Rog and Kat Health Chat: Recent Episodes

Rog and Kat

Allow our listener to hear from two points of view on the Health and Fitness industry. Real talk, guest speakers and fun!

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This episode focus on how our busy days are manage and how you can do the same thing.

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We are diving into our personal experiences and basic nutrition. What's a macronutrient? They're the three categories of nutrients you eat the most and provide you with most of your energy: protein, carbohydrates and fats.

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Understanding Motivation and what we can to stay motivated.