Functional Strength Podcast: Recent Episodes
Functional Strength Podcast
In this episode, Amos & Temo discuss how you can develop your training program based on your training histroy.
THE PODCAST IS AVAILABLE ON THE FOLLOWING PLATFORMS:
Apple Itunes: https://podcasts.apple.com/za/podcast/functional-strength-podcast/id1550579472
Spotify: https://open.spotify.com/show/2M2xPZux6MHcoEgfBlxI8e
Youtube: https://www.youtube.com/channel/UCYk47Dho9FGPW2ffcWmDT0Q/featured
You can find both of us on Instagram: Amos Nhleko: instagram.com/365functionaltrain…gshid=hj4vw12nwnnd
Temo_fhd: instagram.com/temo_fhd?igshid=15mn2bjma0t87
In this episode, Amos & Temo discuss the importance of eating enough protein.
THE PODCAST IS AVAILABLE ON THE FOLLOWING PLATFORMS:
Apple Itunes: https://podcasts.apple.com/za/podcast/functional-strength-podcast/id1550579472
Spotify: https://open.spotify.com/show/2M2xPZux6MHcoEgfBlxI8e
Youtube: https://www.youtube.com/channel/UCYk47Dho9FGPW2ffcWmDT0Q/featured
You can find both of us on Instagram: Amos Nhleko: instagram.com/365functionaltrain…gshid=hj4vw12nwnnd
Temo_fhd: instagram.com/temo_fhd?igshid=15mn2bjma0t87
In this episode, Amos & Temo discuss why the suspension trainer is the best home training equipment you should have in your tool box
THE PODCAST IS AVAILABLE ON THE FOLLOWING PLATFORMS:
Apple Itunes Spotify Youtube
You can find both of us on Instagram: Amos Nhleko: instagram.com/365functionaltrain…gshid=hj4vw12nwnnd
Temo_fhd: instagram.com/temo_fhd?igshid=15mn2bjma0t87
In this episode, Amos & Temo discuss the 10 Habits Of Healthy People.
THE PODCAST IS AVAILABLE ON THE FOLLOWING PLATFORMS:
Apple Itunes Spotify Youtube
You can find both of us on Instagram: Amos Nhleko: https://instagram.com/365functionaltraining?igshid=hj4vw12nwnnd
Temo_fhd: https://instagram.com/temo_fhd?igshid=15mn2bjma0t87
In this episode, Amos & Temo discuss the best deadlift variation you can do.
THE PODCAST IS AVAILABLE ON THE FOLLOWING PLATFORMS:
Apple Itunes Spotify Youtube
You can find both of us on Instagram: Amos Nhleko: https://instagram.com/365functionaltraining?igshid=hj4vw12nwnnd
Temo_fhd: https://instagram.com/temo_fhd?igshid=15mn2bjma0t87
In this episode, Amos & Temo discuss the 5 common mistakes trainers make.
The 5 Common Mistakes Trainers Make
- Giving Clients Complicated Movements
- Undervaluing Themselves
- Not Being In Control
- The Unwillingness To Learn New Things
- No Business Skills
THE PODCAST IS AVAILABLE ON THE FOLLOWING PLATFORMS:
Apple Itunes Spotify Youtube
Hey Guys,
The boys introduce the name of the show and why they decided to start a Health & Fitness.
Name Of Hosts:
Amos Nhleko from 365 Functional Training Keitemogetse "Temo" Kekana from Functional Human Dynamics
The podcast is available on the following Platforms:
Itunes Spotify Youtube