Stop Shoulding on Yourself: Recent Episodes
Heidi Engel
A place where people can come to laugh and learn with practical tips and tricks for navigating the most difficult aspects of your life, partnership, parenting, health, self-care and career. Heidi is a Life Coach, Chinese Medicine practitioner, Qi gong master, mother and empath.
We all hit roadblocks on our journey toward making change. Here are some quick easy tips to help you continue on your path.
How can you bring awareness to your daily tasks. Time to delegate and communicate regarding that never-ending to do list.
Practical tips for pausing the critical voice. What to do when you find yourself on that self-critical hamster wheel.
What do you so when you start realizing that your marriage may be very different than you envisioned? Here are a few tips on how to push through fear and get started on your journey to discovering what you need.
How to set yourself up with small attainable goals and how to manage failed attempts with humor and gratitude.