The Journal: Recent Episodes
Ashley Brevil & Monica Lamourt
The Journal is a podcast hosted by Monica Lamourt, a legal professional and beauty enthusiast, and Ashley Brevil, a mental health professional, and creator. Both women are wives and mothers sharing all the entries surrounding their experiences as wives, moms, and women. In the journal, you will hear about topics surrounding careers, marriage, motherhood, and all things in between.
In this episode of The Journal, Monica & Ashley discuss common misconceptions, history and their thoughts about Sex and the orgasm gap.
Stay connected with them on Instagram @thejournal_podcast @missamitch @monicalamourt.
You can also send them an e-mail at thejournalpod@gmail.com
In this episode of The Journal, Monica & Ashley discuss the Oscar incident between Will Smith and Chris Rock.
Stay connected with them on Instagram @thejournal_podcast @missamitch @monicalamourt.
You can also send them an e-mail at thejournalpod@gmail.com
In this episode of The Journal, Monica & Ashley discuss their personality test results. Take yours here: https://www.16personalities.com/
Stay connected with them on Instagram @thejournal_podcast @missamitch @monicalamourt.
You can also send them an e-mail at thejournalpod@gmail.com
In this episode of The Journal, Monica & Ashley discuss the complexities of Self Esteem and how they have navigated their own experiences with body image and self esteem.
Stay connected with them on Instagram @thejournal_podcast @missamitch @monicalamourt.
You can also send them an e-mail at thejournalpod@gmail.com
In this episode of The Journal, Monica & Ashley discuss the complexities of Divorce and how they have navigated their own experiences as children of divorced parents.
Stay connected with them on Instagram @thejournal_podcast @missamitch @monicalamourt.
You can also send them an e-mail at thejournalpod@gmail.com
In this episode of The Journal, Monica & Ashley discuss Mental Health including stigma, how they decided to tap into therapy and how you can prioritize your own mental health.
PsychoTherapy resources:
Therapy For Black Girls
Psychology Today
Better Help
TalkSpace
Therapy For Black Men
Meditation & Mindfulness Resources:
Calm App
VA Mindfulness Coach App
Stay connected with them on Instagram @thejournal_podcast @missamitch @monicalamourt.
You can also send them an e-mail at thejournalpod@gmail.com
In this episode of The Journal, Monica and Ashley take you along on a special journey talking about Autism Spectrum Disorder.
Autism spectrum disorder is a condition related to brain development that impacts how a person perceives and socializes with others, causing problems in social interaction and communication. The disorder also includes limited and repetitive patterns of behavior. Mayoclinic.org
Learn more at: https://www.autismspeaks.org/
Stay connected with them on Instagram @thejournal_podcast @missamitch @monicalamourt.
You can also send them an e-mail at thejournalpod@gmail.com
In this episode of The Journal, Monica, and Ashley discuss pregnacy. They talk about their pregnancy experience and what they wish they knew about pregnancy.
Stay connected with them on Instagram @thejournal_podcast @missamitch @monicalamourt.
You can also send them an e-mail at thejournalpod@gmail.com
In this episode of The Journal, Monica, and Ashley discuss careers and dreams. They talk about their favorite and most impactful career opportunities and how they relate to their dreams for tomorrow.
Stay connected with them on Instagram @thejournal_podcast @missamitch @monicalamourt.
You can also send them an e-mail at thejournalpod@gmail.com
In this episode, Monica and Ashley discuss Valentine's Day and how they acknowledge it. They also offer some suggestions and tips for busy parents who want to reconnect for Valentine's Day. Stay connect with them on Instagram @thejournal_podcast @missamitch @monicalamourt.
You can also send them an e-mail at thejournalpod@gmail.com
5 Love Languages Quiz
On this episode of The Journal. Monica and Ashley talk about all things friendship. The good, the bad, and the frenemy.
We’d love to hear about some of your friendships, hit us up on social media. You can find us at @thejournal_podcast@missamitch@monicalamourt or
Email us @ thejournalpod@gmail.com
In this episode, Monica and Ashley do a "get to know us" Q&A. They spend time discussing their fears, favorite shows, childhood, and favorite Celebrities.
We’d love to hear from you, hit us up on social media. You can find us at @thejournal_podcast@missamitch@monicalamourt or
Email us @ thejournalpod@gmail.com
On this episode of The Journal Monica & Ashley discuss different things they do for Self-Care and the importance of making time for yourself even if time or money is limited.
We’d love to hear from you, hit us up on social media. You can find us at @thejournal_podcast@missamitch@monicalamourt or
Email us @ thejournalpod@gmail.com
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In this episode of The Journal, Monica & Ashley discuss their process for establishing goals. These include planning and execution as well as the challenges they face with accomplishing them.
We’d love to hear from you, hit us up on social media. You can find us at @thejournal_podcast@missamitch@monicalamourt or
Email us @ thejournalpod@gmail.com
Buzzsprout - Let's get your podcast launched!
Start for FREE
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
The Journal is a podcast hosted by Monica Lamourt, a legal professional and beauty enthusiast, and Ashley Brevil, a mental health professional, and creator. Both women are wives and mothers sharing all the entries surrounding their experiences as wives, moms, and women. In the journal, you will hear about topics surrounding careers, marriage, motherhood, and all things in between.
We’d love to hear from you, hit us up on social media. You can find us at @thejournal_podcast@missamitch@monicalamourt or
Email us @ thejournalpod@gmail.com