The Odyssey of Trauma: Recent Episodes
Chérie Kleynhans
We all experience trauma throughout our lives, the key is to see where we have allowed that trauma to take control over our beliefs and behaviours.It's time to take the control back!
We all tend to ask the question of whether we can go back in time, back to before the trauma happened. Always wondering if we can be who we once were.
We have all heard the term "post-traumatic stress disorder", but not all of us have heard the term "acute stress disorder".
This podcast breaks them down more, with some tips on how to work through it.
We all have different trauma responses for how we react in certain situations where there is danger or perceived danger. It's important to know how we and those around us react, in order to understand and to grow from it.
Breaking down trauma more in order to understand the different types, as well as the three recovery phases.
Diving deeper into the brain, learning more about what Neural Pathways are, and how they make us all tick. A few adjustments in our thought processes will lead to a more fulfilling life.
It's important to understand how trauma has affected our brains physically, from childhood through to our lives as adults.