Weight Loss for Dentists: Recent Episodes
Natanya Brown DMD
Are you a dentist wanting a simple solution to permanent weight loss? Each week, this podcast will teach you a do-able approach to weight loss without having to rely on crazy diets, deprivation, or intense exercising. Being a dentist can be stressful and exhausting, and most of us don’t have a lot of extra time to devote to losing weight. Each episode will give you ideas for how to take better care of yourself in the time you have, so that your needs aren’t left at the bottom of the priority list. You will learn how to be in control around food and make good decisions that lead to permanent weight loss, learn how to manage stress from the dental office so that you don’t feel like you need food (or alcohol) to cope and and unwind at the end of the day, manage urges to overeat, and feel more in control over other areas of your life without relying on your circumstances changing or needing others to behave differently. Your host, Dr. Natanya Brown, is a board-certified endodontist and a certified advanced weight loss coach. She completed a general residency at Harvard and an endodontic residency at UIC-Chicago, before going into private practice. Having owned a practice, managed employees, and having two children, Dr. Natanya knows first hand the struggles of finding time to take care of yourself. After having her second child, Dr. Natanya tried multiple diets and extreme exercising, but struggled to lose the baby weight. She learned how to get the weight off permanently without restrictive diets, counting calories, or intense exercising and is passionate about helping other dentists ditch the struggle with weight as well, all while learning to love their bodies. If you are ready to lose weight for the last time then you've come to the right place! Ready to lose weight without deprivation, restriction, or intense exercise? Want to have fun in the process? Start by downloading the 5 Secrets to Permanent Weight Loss by going to drnatanya.com/start. To see if the Weight Loss for Dentists Program is right for you, schedule a free consultation with Dr. Natanya at www.drnatanya.com/connect.
NOT TODAY BRAIN! Today we're talking about how to manage negative self-talk!
You know those moments you're ridden with self-deprecating thoughts, maybe anxiety before a big case, giving feedback to a staff member or prepping for a presentation? Don't miss this episode of the Joyful Dentist Podcast to learn how to gain more self-confidence!
Download The Busy Dentist's Guide To Self-Care
Click here to take the FREE Dentist Self Care & Burnout Assessment.
Free masterclass: Make Decisions With Confidence And Stop Second Guessing Yourself
Schedule a consultation with Dr. Natanya to learn more about 1:1 coaching by going to drnatanya.com/connect.Check out Dr. Natanya's website here: drnatanya.comFollow Dr. Natanya on Instagram: www.instagram.com/dr.natanyaFollow Dr. Natanya on Facebook: www.facebook.com/drnatanya
If you find this podcast helpful, please subscribe, leave a review and share it with a friend!
Whether you have kids that are getting back to school, a kid that's off to college, or a new staff member - transitions are a constant of life. Learning to navigate any and all transitions is part of the process of becoming resilient. PS: In this episode I'll also tell you about a situation at Back To School night that I had last year at my kids school - ha!
Download The Busy Dentist's Guide To Self-Care
Click here to take the FREE Dentist Self Care & Burnout Assessment.
Free masterclass: Make Decisions With Confidence And Stop Second Guessing Yourself
Schedule a consultation with Dr. Natanya to learn more about 1:1 coaching by going to drnatanya.com/connect.Check out Dr. Natanya's website here: drnatanya.comFollow Dr. Natanya on Instagram: www.instagram.com/dr.natanyaFollow Dr. Natanya on Facebook: www.facebook.com/drnatanya
If you find this podcast helpful, please subscribe, leave a review and share it with a friend!
We do everything to make sure our patients, staff, and families are happy. But is it coming with a price tag? In this episode I'll talk about people pleasing, how to identify when it might be problematic for you, and some ideas for how you can make sure you're also pleasing yourself!
Download The Busy Dentist's Guide To Self-Care
Click here to take the FREE Dentist Self Care & Burnout Assessment.
Free masterclass: Make Decisions With Confidence And Stop Second Guessing Yourself
Schedule a consultation with Dr. Natanya to learn more about 1:1 coaching by going to drnatanya.com/connect.Check out Dr. Natanya's website here: drnatanya.comFollow Dr. Natanya on Instagram: www.instagram.com/dr.natanyaFollow Dr. Natanya on Facebook: www.facebook.com/drnatanya
If you find this podcast helpful, please subscribe, leave a review and share it with a friend!
Yup. We've all experienced moments of second guessing ourselves and our abilities to do things well. In this episode I'll help you learn the difference between second guessing that is helpful and second guessing that's not so helpful - and how to interrupt the negative barrage of self-deprecating thoughts or sleepless nights that can happen.
Free masterclass: Make Decisions With Confidence And Stop Second Guessing Yourself
Download The Busy Dentist's Guide To Self-Care
Click here to take the FREE Dentist Self Care & Burnout Assessment.
Free masterclass: Make Decisions With Confidence And Stop Second Guessing Yourself
Schedule a consultation with Dr. Natanya to learn more about 1:1 coaching by going to drnatanya.com/connect.Check out Dr. Natanya's website here: drnatanya.comFollow Dr. Natanya on Instagram: www.instagram.com/dr.natanyaFollow Dr. Natanya on Facebook: www.facebook.com/drnatanya
If you find this podcast helpful, please subscribe, leave a review and share it with a friend!
In this episode replay I discuss the responses I've received of the Dentist Burnout Assessment and it turns out the majority of you are exhausted after a day seeing patients. And I get it, I totally have been there. So this episode is dedicated to talking about exhaustion; the good, the bad, and how YOU can mindfully create the experience you want to have at the end of a day seeing patients.
Download The Busy Dentist's Guide To Self-Care
Click here to take the FREE Dentist Self Care & Burnout Assessment.
Free masterclass: Make Decisions With Confidence And Stop Second Guessing Yourself
Schedule a consultation with Dr. Natanya to learn more about 1:1 coaching by going to drnatanya.com/connect.Check out Dr. Natanya's website here: drnatanya.comFollow Dr. Natanya on Instagram: www.instagram.com/dr.natanyaFollow Dr. Natanya on Facebook: www.facebook.com/drnatanya
If you find this podcast helpful, please subscribe, leave a review and share it with a friend!
Feeling stuck? Confused? Afraid of making a wrong decision? I've been there. In this episode I'll help you feel more empowered to take advantage of making decisions that will help you make the changes you want in your life!
Download The Busy Dentist's Guide To Self-Care
Click here to take the FREE Dentist Self Care & Burnout Assessment.
Free masterclass: Make Decisions With Confidence And Stop Second Guessing Yourself
Schedule a consultation with Dr. Natanya to learn more about 1:1 coaching by going to drnatanya.com/connect.Check out Dr. Natanya's website here: drnatanya.comFollow Dr. Natanya on Instagram: www.instagram.com/dr.natanyaFollow Dr. Natanya on Facebook: www.facebook.com/drnatanya
If you find this podcast helpful, please subscribe, leave a review and share it with a friend!
In this episode I'm pretending we're out grabbing coffee so that I can learn about you and hear your story. As we spend time together in this episode, you'll learn how to rewrite your narrative of the past as well as choose empowering thoughts so you can be the author of your future!
Download The Busy Dentist's Guide To Self-Care
Click here to take the FREE Dentist Self Care & Burnout Assessment.
Free masterclass: Make Decisions With Confidence And Stop Second Guessing Yourself
Schedule a consultation with Dr. Natanya to learn more about 1:1 coaching by going to drnatanya.com/connect.Check out Dr. Natanya's website here: drnatanya.comFollow Dr. Natanya on Instagram: www.instagram.com/dr.natanyaFollow Dr. Natanya on Facebook: www.facebook.com/drnatanya
If you find this podcast helpful, please subscribe, leave a review and share it with a friend!
Ugh, you've received a negative review! The worst! In this episode, I'll give you very practical tips for what to do and most importantly how to find peace instead of beating yourself up.
Download The Busy Dentist's Guide To Self-Care
Click here to take the FREE Dentist Self Care & Burnout Assessment.
Free masterclass: Make Decisions With Confidence And Stop Second Guessing Yourself
Schedule a consultation with Dr. Natanya to learn more about 1:1 coaching by going to drnatanya.com/connect.Check out Dr. Natanya's website here: drnatanya.comFollow Dr. Natanya on Instagram: www.instagram.com/dr.natanyaFollow Dr. Natanya on Facebook: www.facebook.com/drnatanya
If you find this podcast helpful, please subscribe, leave a review and share it with a friend!
I know first hand how hard it is to be a joyful dentist when you're dealing with embezzlement. David Harris, the CEO of Prosperident and expert on dental embezzlement joins me on this episode to discuss this topic that is unfortunately much more common than we all think.
Download The Busy Dentist's Guide To Self-Care
Click here to take the FREE Dentist Self Care & Burnout Assessment.
Free masterclass: Make Decisions With Confidence And Stop Second Guessing Yourself
Schedule a consultation with Dr. Natanya to learn more about 1:1 coaching by going to drnatanya.com/connect.Check out Dr. Natanya's website here: drnatanya.comFollow Dr. Natanya on Instagram: www.instagram.com/dr.natanyaFollow Dr. Natanya on Facebook: www.facebook.com/drnatanya
If you find this podcast helpful, please subscribe, leave a review and share it with a friend!
Are you stuck in a rut feeling like everything is so serious in your life; patients to treat, bills to pay, kids to cart around,.... etc etc.... If so you might be wondering when the day will come that you can finally have some enjoyment for yourself. My friends, it's time to enjoy life NOW. This simple episode will give you some tips on how to do just that!
Download The Busy Dentist's Guide To Self-Care
Click here to take the FREE Dentist Self Care & Burnout Assessment.
Free masterclass: Make Decisions With Confidence And Stop Second Guessing Yourself
Schedule a consultation with Dr. Natanya to learn more about 1:1 coaching by going to drnatanya.com/connect.Check out Dr. Natanya's website here: drnatanya.comFollow Dr. Natanya on Instagram: www.instagram.com/dr.natanyaFollow Dr. Natanya on Facebook: www.facebook.com/drnatanya
If you find this podcast helpful, please subscribe, leave a review and share it with a friend!
"No offense but I hate going to the dentist". If you've been practicing dentistry long enough, I'm sure you've had patients plop in the chair and say this to you. They don't mean anything personal. And yet, you know first hand how a patient presenting with a negative attitude can inadvertently predispose themselves to negative outcomes when it comes to dental treatment. You also know how important your words matter in communicating and managing patients in the attempt to help create a positive experience for them.
In this episode, we'll explore and learn how creating a positive mindset is not only helpful but a necessity for making the changes you want in your life. In this episode I'm discussing how you can apply it to weight loss - but even if you aren't wanting to lose weight, I encourage you to still listen to this episode and simply swap out the weight loss examples with something that is most relevant for the changes you want in your own life. I'll show you how the words you think to YOURSELF really matter in creating the changes you want!
Download The Busy Dentist's Guide To Self-Care
Click here to take the FREE Dentist Self Care & Burnout Assessment.
Free masterclass: Make Decisions With Confidence And Stop Second Guessing Yourself
Schedule a consultation with Dr. Natanya to learn more about 1:1 coaching by going to drnatanya.com/connect.Check out Dr. Natanya's website here: drnatanya.comFollow Dr. Natanya on Instagram: www.instagram.com/dr.natanyaFollow Dr. Natanya on Facebook: www.facebook.com/drnatanya
If you find this podcast helpful, please subscribe, leave a review and share it with a friend!
With the summer upon us - I'm bringing back some episodes from when this podcast was "Weight Loss for Dentists" (the first 50 episodes). I know so many of you are looking for better ways to take care of yourselves, and if you are traveling - it's easy to let good habits go out the window. Hope you find this episode helpful!
Download The Busy Dentist's Guide To Self-Care
Click here to take the FREE Dentist Self Care & Burnout Assessment.
Free masterclass: Make Decisions With Confidence And Stop Second Guessing Yourself
Schedule a consultation with Dr. Natanya to learn more about 1:1 coaching by going to drnatanya.com/connect.Check out Dr. Natanya's website here: drnatanya.comFollow Dr. Natanya on Instagram: www.instagram.com/dr.natanyaFollow Dr. Natanya on Facebook: www.facebook.com/drnatanya
If you find this podcast helpful, please subscribe, leave a review and share it with a friend!
Did you know that the first 50 or so episodes of this podcast are all dedicated to helping dentists lose weight? Back then the podcast was actually called "Weight Loss for Dentists"! I've recently been asked by several of you for tips for shedding some pounds, and I thought it would be fun and hopefully helpful to bring back some old episodes. Enjoy this episode replay on how to burn fat and stop being hungry all the time!
Download The Busy Dentist's Guide To Self-Care
Click here to take the FREE Dentist Self Care & Burnout Assessment.
Free masterclass: Make Decisions With Confidence And Stop Second Guessing Yourself
Schedule a consultation with Dr. Natanya to learn more about 1:1 coaching by going to drnatanya.com/connect.Check out Dr. Natanya's website here: drnatanya.comFollow Dr. Natanya on Instagram: www.instagram.com/dr.natanyaFollow Dr. Natanya on Facebook: www.facebook.com/drnatanya
If you find this podcast helpful, please subscribe, leave a review and share it with a friend!
We've all been there; thinking dentistry is SO STRESSFUL. In this episode I'll give you some very simple and actionable steps to help you feel more in control and empowered in your experience of dentistry! This episode is a MUST listen.
Download The Busy Dentist's Guide To Self-Care
Click here to take the FREE Dentist Self Care & Burnout Assessment.
Free masterclass: Make Decisions With Confidence And Stop Second Guessing Yourself
Schedule a consultation with Dr. Natanya to learn more about 1:1 coaching by going to drnatanya.com/connect.Check out Dr. Natanya's website here: drnatanya.comFollow Dr. Natanya on Instagram: www.instagram.com/dr.natanyaFollow Dr. Natanya on Facebook: www.facebook.com/drnatanya
If you find this podcast helpful, please subscribe, leave a review and share it with a friend!
How often do you think about what you want? So many of us are conditioned to barely consider what we want and desire (especially of us that are women, healthcare providers and moms). We are great at making sure other people get what they want, but how often do you actually ask yourself “What is it that YOU want”? Well, in this episode it's ALL about YOU!! Whether you know what you want, but don't know how to get it, or have no clue what you want - my hope is that this episode will inspire you to start daydreaming and create a clear vision of what you want!
Download The Busy Dentist's Guide To Self-Care
Click here to take the FREE Dentist Self Care & Burnout Assessment.
Free masterclass: Make Decisions With Confidence And Stop Second Guessing Yourself
Schedule a consultation with Dr. Natanya to learn more about 1:1 coaching by going to drnatanya.com/connect.Check out Dr. Natanya's website here: drnatanya.comFollow Dr. Natanya on Instagram: www.instagram.com/dr.natanyaFollow Dr. Natanya on Facebook: www.facebook.com/drnatanya
If you find this podcast helpful, please subscribe, leave a review and share it with a friend!
In this episode I'm getting into the nitty gritty of what I experienced during the peak of burnout during my dental career. My hope is that by telling my story I can help you minimize or prevent burnout!
Download The Busy Dentist's Guide To Self-Care
Click here to take the FREE Dentist Self Care & Burnout Assessment.
Free masterclass: Make Decisions With Confidence And Stop Second Guessing Yourself
Schedule a consultation with Dr. Natanya to learn more about 1:1 coaching by going to drnatanya.com/connect.Check out Dr. Natanya's website here: drnatanya.comFollow Dr. Natanya on Instagram: www.instagram.com/dr.natanyaFollow Dr. Natanya on Facebook: www.facebook.com/drnatanya
If you find this podcast helpful, please subscribe, leave a review and share it with a friend!
Download The Busy Dentist's Guide To Self-Care
Click here to take the FREE Dentist Self Care & Burnout Assessment.
Free masterclass: Make Decisions With Confidence And Stop Second Guessing Yourself
Schedule a consultation with Dr. Natanya to learn more about 1:1 coaching by going to drnatanya.com/connect.Check out Dr. Natanya's website here: drnatanya.comFollow Dr. Natanya on Instagram: www.instagram.com/dr.natanyaFollow Dr. Natanya on Facebook: www.facebook.com/drnatanya
If you find this podcast helpful, please subscribe, leave a review and share it with a friend!
Download The Busy Dentist's Guide To Self-Care
Click here to take the FREE Dentist Self Care & Burnout Assessment.
Free masterclass: Make Decisions With Confidence And Stop Second Guessing Yourself
Schedule a consultation with Dr. Natanya to learn more about 1:1 coaching by going to drnatanya.com/connect.Check out Dr. Natanya's website here: drnatanya.comFollow Dr. Natanya on Instagram: www.instagram.com/dr.natanyaFollow Dr. Natanya on Facebook: www.facebook.com/drnatanya
If you find this podcast helpful, please subscribe, leave a review and share it with a friend!
In this episode I get to chat with Dr. Natasha Sarwar, general dentist turned disability insurance agent who teaches us a few tools for how to reduce psychological stress and physical strain on the body during the workday. She also discusses different types of disability insurance policies and what to look for when shopping for disability insurance. If you already have your policy in place, you'll also gain a better understanding of maximizing the coverage that you have and some insider tips on how to navigate the world of disability insurance.
Get Dr. Natasha Sarwar's Guide To Navigating Disability Insurance HERE.
Download The Busy Dentist's Guide To Self-Care
Click here to take the FREE Dentist Self Care & Burnout Assessment.
Free masterclass: Make Decisions With Confidence And Stop Second Guessing Yourself
Schedule a consultation with Dr. Natanya to learn more about 1:1 coaching by going to drnatanya.com/connect.Check out Dr. Natanya's website here: drnatanya.comFollow Dr. Natanya on Instagram: www.instagram.com/dr.natanyaFollow Dr. Natanya on Facebook: www.facebook.com/drnatanya
If you find this podcast helpful, please subscribe, leave a review and share it with a friend!
You're a high achieving, highly intelligent dentist that gets a LOT done. Are you occasionally putting too much pressure on yourself to go go go, and get more done? And in your personal life - are you beating yourself up for never having the time to complete projects? In this episode, you'll learn how to give yourself permission to say NO to certain things so that you can make room for what's most important!
Download The Busy Dentist's Guide To Self-Care
Click here to take the FREE Dentist Self Care & Burnout Assessment.
Free masterclass: Make Decisions With Confidence And Stop Second Guessing Yourself
Schedule a consultation with Dr. Natanya to learn more about 1:1 coaching by going to drnatanya.com/connect.Check out Dr. Natanya's website here: drnatanya.comFollow Dr. Natanya on Instagram: www.instagram.com/dr.natanyaFollow Dr. Natanya on Facebook: www.facebook.com/drnatanya
If you find this podcast helpful, please subscribe, leave a review and share it with a friend!
How do you want to define your own self-worth? Yes! You actually get to decide! I see too many women dentists struggling with second guessing and self-doubts, something that I too struggled with for years. It's time to change that and step into your power. In this episode we're talking self worth, have a listen!!
Want to overcome self-doubts and make decisions with confidence? Come join the Joy Incubator starting March 22!!
Download The Busy Dentist's Guide To Self-Care
Click here to take the FREE Dentist Self Care & Burnout Assessment.
Free masterclass: Make Decisions With Confidence And Stop Second Guessing Yourself
Schedule a consultation with Dr. Natanya to learn more about 1:1 coaching by going to drnatanya.com/connect.Check out Dr. Natanya's website here: drnatanya.comFollow Dr. Natanya on Instagram: www.instagram.com/dr.natanyaFollow Dr. Natanya on Facebook: www.facebook.com/drnatanya
If you find this podcast helpful, please subscribe, leave a review and share it with a friend!
My dental assistant is irritating! I'm a bad leader! Dentistry is hard! These are just a few of the thoughts that may go through our mind causing us to feel stressed, anxious, and insecure. In this episode I'll teach you how becoming more mindful of your thoughts can help empower you to focus on what's most helpful - so you can decrease overwhelm and stress and feel more in control.
Joy Incubator 8 Week Program Starting March 22
Download The Busy Dentist's Guide To Self-Care
Click here to take the FREE Dentist Self Care & Burnout Assessment.
Free masterclass: Make Decisions With Confidence And Stop Second Guessing Yourself
Schedule a consultation with Dr. Natanya to learn more about 1:1 coaching by going to drnatanya.com/connect.Check out Dr. Natanya's website here: drnatanya.comFollow Dr. Natanya on Instagram: www.instagram.com/dr.natanyaFollow Dr. Natanya on Facebook: www.facebook.com/drnatanya
If you find this podcast helpful, please subscribe, leave a review and share it with a friend!
In this quick little episode I'm inviting you to take the Leap Day Challenge!! No matter what day of the year it is, you'll benefit from this one!
Download The Busy Dentist's Guide To Self-Care
Click here to take the FREE Dentist Self Care & Burnout Assessment.
Free masterclass: Make Decisions With Confidence And Stop Second Guessing Yourself
Schedule a consultation with Dr. Natanya to learn more about 1:1 coaching by going to drnatanya.com/connect.Check out Dr. Natanya's website here: drnatanya.comFollow Dr. Natanya on Instagram: www.instagram.com/dr.natanyaFollow Dr. Natanya on Facebook: www.facebook.com/drnatanya
If you find this podcast helpful, please subscribe, leave a review and share it with a friend!
Nowadays there are a lot of different options for people that can help you make the changes you want in your life. How do you decide if you hire a consultant, therapist, or a coach? In this episode I'm reviewing these three options and I hope you find it helpful!
Download The Busy Dentist's Guide To Self-Care
Click here to take the FREE Dentist Self Care & Burnout Assessment.
Free masterclass: Make Decisions With Confidence And Stop Second Guessing Yourself
Schedule a consultation with Dr. Natanya to learn more about 1:1 coaching by going to drnatanya.com/connect.Check out Dr. Natanya's website here: drnatanya.comFollow Dr. Natanya on Instagram: www.instagram.com/dr.natanyaFollow Dr. Natanya on Facebook: www.facebook.com/drnatanya
If you find this podcast helpful, please subscribe, leave a review and share it with a friend!
Have often do you have thoughts that make you anxious/afraid/stressed that things will turn for the worst? Patient will get upset and leave a negative yelp review or you won't be able to pay the overhead or you're dental assistant will quit and you'll be on the hunt for a new one yet again? In this episode, we're delving into making peace with the worst case scenario, so that we can grow our internal resilience and show up with more confidence and peace.
Download The Busy Dentist's Guide To Self-Care
Click here to take the FREE Dentist Self Care & Burnout Assessment.
Free masterclass: Make Decisions With Confidence And Stop Second Guessing Yourself
Schedule a consultation with Dr. Natanya to learn more about 1:1 coaching by going to drnatanya.com/connect.Check out Dr. Natanya's website here: drnatanya.comFollow Dr. Natanya on Instagram: www.instagram.com/dr.natanyaFollow Dr. Natanya on Facebook: www.facebook.com/drnatanya
If you find this podcast helpful, please subscribe, leave a review and share it with a friend!
If you're running around like crazy, barely having a moment to yourself, you may feel like creating joy in your life is a "luxury" and something that you don't even have time for. You may be working like crazy in the hopes that you'll find time for enjoyment at some point (years from now). But what if enjoyment doesn’t have to wait any longer?What if you gave yourself permission to enjoy your life NOW? What would that look like for you?
Download The Busy Dentist's Guide To Self-Care
Click here to take the FREE Dentist Self Care & Burnout Assessment.
Free masterclass: Make Decisions With Confidence And Stop Second Guessing Yourself
Schedule a consultation with Dr. Natanya to learn more about 1:1 coaching by going to drnatanya.com/connect.Check out Dr. Natanya's website here: drnatanya.comFollow Dr. Natanya on Instagram: www.instagram.com/dr.natanyaFollow Dr. Natanya on Facebook: www.facebook.com/drnatanya
If you find this podcast helpful, please subscribe, leave a review and share it with a friend!
Welcome to The Joyful Dentist!! This is Part 3 of a 3 part series on How To Feel Better. My goal with this series is that you become full present for the life that you have so that you can create what you really want in your life.
Download The Busy Dentist's Guide To Self-Care
Click here to take the FREE Dentist Self Care & Burnout Assessment.
Free masterclass: Make Decisions With Confidence And Stop Second Guessing Yourself
Schedule a consultation with Dr. Natanya to learn more about 1:1 coaching by going to drnatanya.com/connect.Check out Dr. Natanya's website here: drnatanya.comFollow Dr. Natanya on Instagram: www.instagram.com/dr.natanyaFollow Dr. Natanya on Facebook: www.facebook.com/drnatanya
If you find this podcast helpful, please subscribe, leave a review and share it with a friend!
Holy smokes! I'm celebrating 100 episodes of the Life Coaching for Dentists Podcast!! This episode is part 2 in a 3 part series on How To Feel Better, and we're exploring what it means to resist our feelings. Hope you enjoy!
Download The Busy Dentist's Guide To Self-Care
Click here to take the FREE Dentist Self Care & Burnout Assessment.
Free masterclass: Make Decisions With Confidence And Stop Second Guessing Yourself
Schedule a consultation with Dr. Natanya to learn more about 1:1 coaching by going to drnatanya.com/connect.Check out Dr. Natanya's website here: drnatanya.comFollow Dr. Natanya on Instagram: www.instagram.com/dr.natanyaFollow Dr. Natanya on Facebook: www.facebook.com/drnatanya
If you find this podcast helpful, please subscribe, leave a review and share it with a friend!
I used to come home from a long day at the dental office feeling a slew of feelings including exhausted, stressed, and insecure. If I'm honest, I would look forward to the moment I was done getting the kids to bed and then I'd curl up on the couch and eat something yummy as a reward for having survived the day! It was my way of feeling better. But was it really helping me towards my goals of losing the baby weight? In Part 1 of this 3 part series, we're talking about buffering as a way to handle negative feelings. Turns out buffering is an extremely common way that we've all been taught to deal with negative feelings, and bringing awareness to how it might be showing up in your life will help you gain control over it. Have a listen!
Download The Busy Dentist's Guide To Self-Care
Click here to take the FREE Dentist Self Care & Burnout Assessment.
Free masterclass: Make Decisions With Confidence And Stop Second Guessing Yourself
Schedule a consultation with Dr. Natanya to learn more about 1:1 coaching by going to drnatanya.com/connect.Check out Dr. Natanya's website here: drnatanya.comFollow Dr. Natanya on Instagram: www.instagram.com/dr.natanyaFollow Dr. Natanya on Facebook: www.facebook.com/drnatanya
If you find this podcast helpful, please subscribe, leave a review and share it with a friend!
For a lot of us change is really scary. Even if we have a personal or professional goal we want to achieve, fears can hold us back from making it happen. In this episode we're getting to the heart of why change can feel scary by understanding how our brains are designed to work, and how we can harness the power of decisions to make our goals a reality even when fears are along for the ride!
Download The Busy Dentist's Guide To Self-Care
Click here to take the FREE Dentist Self Care & Burnout Assessment.
Free masterclass: Make Decisions With Confidence And Stop Second Guessing Yourself
Schedule a consultation with Dr. Natanya to learn more about 1:1 coaching by going to drnatanya.com/connect.Check out Dr. Natanya's website here: drnatanya.comFollow Dr. Natanya on Instagram: www.instagram.com/dr.natanyaFollow Dr. Natanya on Facebook: www.facebook.com/drnatanya
If you find this podcast helpful, please subscribe, leave a review and share it with a friend!
Did you make a new years resolution that you're kind of afraid to commit to? Did you start out all motivated, but maybe you've already lost steam? Have you given up on the entire idea of resolutions, because let's be honest - it only makes you feel crummy when you don't follow through on them? I feel your pain. I've been there. In this episode of the Life Coaching for Dentists Podcast - I'm talking about perseverance and how you handle obstacles and setbacks so that you can get what you want out of life!! I don't really care if you call them resolutions, goals, desires, wishes, or Bob.....the bottom line is you probably want things in your life that you currently don't have.
This episode will help you get understand what it takes to get those things you want in your life!!
Download The Busy Dentist's Guide To Self-Care
Click here to take the FREE Dentist Self Care & Burnout Assessment.
Free masterclass: Make Decisions With Confidence And Stop Second Guessing Yourself
Schedule a consultation with Dr. Natanya to learn more about 1:1 coaching by going to drnatanya.com/connect.Check out Dr. Natanya's website here: drnatanya.comFollow Dr. Natanya on Instagram: www.instagram.com/dr.natanyaFollow Dr. Natanya on Facebook: www.facebook.com/drnatanya
If you find this podcast helpful, please subscribe, leave a review and share it with a friend!
In this episode we're looking back at 2023 and reflecting on what has gone well (and I promise, no matter how challenging your year was, there are some things to celebrate!). Also - you'll see the value in celebrating the tiniest of steps towards your personal goals (instead of only celebrating when you accomplish something big and glamorous). In this episode, you'll see the important role that celebration plays in creating the belief that any change you seek is possible. And believing anything is possible is truly what sets us up for success in the new year!
Download The Busy Dentist's Guide To Self-Care
Click here to take the FREE Dentist Self Care & Burnout Assessment.
Free masterclass: Make Decisions With Confidence And Stop Second Guessing Yourself
Schedule a consultation with Dr. Natanya to learn more about 1:1 coaching by going to drnatanya.com/connect.Check out Dr. Natanya's website here: drnatanya.comFollow Dr. Natanya on Instagram: www.instagram.com/dr.natanyaFollow Dr. Natanya on Facebook: www.facebook.com/drnatanya
If you find this podcast helpful, please subscribe, leave a review and share it with a friend!
Are you busy squeezing in every single last patient before the end of the month, going out of your way to make the holidays magical for everyone else - and possibly leaving yourself exhausted? This episode is for you if you want to create healthy boundaries with work and life - and not leave your own needs at the bottom of the list.
Download The Busy Dentist's Guide To Self-Care
Click here to take the FREE Dentist Self Care & Burnout Assessment.
Free masterclass: Make Decisions With Confidence And Stop Second Guessing Yourself
Schedule a consultation with Dr. Natanya to learn more about 1:1 coaching by going to drnatanya.com/connect.Check out Dr. Natanya's website here: drnatanya.comFollow Dr. Natanya on Instagram: www.instagram.com/dr.natanyaFollow Dr. Natanya on Facebook: www.facebook.com/drnatanya
If you find this podcast helpful, please subscribe, leave a review and share it with a friend!
In this week's episode I have the pleasure of talking with Dr. Maggie Augustyn - who candidly talks about the most challenging times that she faced in clinical practice, and how she made a courageous shift to change things for the better. Dr. Maggie Augustyn is a speaker and writer - on topics of vulnerability and burnout.
You can find Dr. Maggie Augustyn here
Download The Busy Dentist's Guide To Self-Care
Click here to take the FREE Dentist Self Care & Burnout Assessment.
Free masterclass: Make Decisions With Confidence And Stop Second Guessing Yourself
Schedule a consultation with Dr. Natanya to learn more about 1:1 coaching by going to drnatanya.com/connect.Check out Dr. Natanya's website here: drnatanya.comFollow Dr. Natanya on Instagram: www.instagram.com/dr.natanyaFollow Dr. Natanya on Facebook: www.facebook.com/drnatanya
If you find this podcast helpful, please subscribe, leave a review and share it with a friend!
I had the pleasure of chatting with Dr. Ankur Gupta about creating a values-based life. Dr. Gupta shares some tools for how he ultimately overcame the struggles and stress he experienced in clinical practice. I believe you'll find this episode very relevant and relatable and hope you find it helpful!
Learn more about Dr. Gupta for speaking engagements .
Download The Busy Dentist's Guide To Self-Care
Click here to take the FREE Dentist Self Care & Burnout Assessment.
Free masterclass: Make Decisions With Confidence And Stop Second Guessing Yourself
Schedule a consultation with Dr. Natanya to learn more about 1:1 coaching by going to drnatanya.com/connect.Check out Dr. Natanya's website here: drnatanya.comFollow Dr. Natanya on Instagram: www.instagram.com/dr.natanyaFollow Dr. Natanya on Facebook: www.facebook.com/drnatanya
If you find this podcast helpful, please subscribe, leave a review and share it with a friend!
Are you ready to make a change in your life but second guessing yourself or your amount of courage to really follow through with making the necessary changes? Whether it's wanting to change how you show up in a close relationship, how you show up to see patients, or even show up with yourself (maybe wanting to lose weight), we can sometimes stand in our own way to making the changes we want. In this episode I'm covering the ways we limit ourselves and how we can get to a point of giving ourselves permission to not stay stuck in the same routines or patterns.
Small group coaching program for MDIB/E2M members, learn more here.
Download The Busy Dentist's Guide To Self-Care
Click here to take the FREE Dentist Self Care & Burnout Assessment.
Free masterclass: Make Decisions With Confidence And Stop Second Guessing Yourself
Schedule a consultation with Dr. Natanya to learn more about 1:1 coaching by going to drnatanya.com/connect.Check out Dr. Natanya's website here: drnatanya.comFollow Dr. Natanya on Instagram: www.instagram.com/dr.natanyaFollow Dr. Natanya on Facebook: www.facebook.com/drnatanya
If you find this podcast helpful, please subscribe, leave a review and share it with a friend!
What does your average morning look like? Do you have a routine that sets you up for a successful day? In this episode I'll tell you how I kicked my habit of scrolling social media first thing in the morning and instead opted for exercise. If I can create an awesome morning routine so can you. Also I'm doing something rather icky all while recording this podcast episode, so brace yourself! You've been warned!
Download The Busy Dentist's Guide To Self-Care
Click here to take the FREE Dentist Self Care & Burnout Assessment.
Free masterclass: Make Decisions With Confidence And Stop Second Guessing Yourself
Schedule a consultation with Dr. Natanya to learn more about 1:1 coaching by going to drnatanya.com/connect.Check out Dr. Natanya's website here: drnatanya.comFollow Dr. Natanya on Instagram: www.instagram.com/dr.natanyaFollow Dr. Natanya on Facebook: www.facebook.com/drnatanya
If you find this podcast helpful, please subscribe, leave a review and share it with a friend!
Holidays got you feeling overwhelmed? Between all the extra responsibilities and events, it can seem that there is MORE to do with LESS time. How on earth are we supposed to get all of it done much less find time to enjoy any of it? I got you covered. In this episode I'll tell you what's been most helpful for me in terms of handling the holiday overwhelm.
Click here to take the FREE Dentist Self Care & Burnout Assessment.
Free masterclass: Make Decisions With Confidence And Stop Second Guessing Yourself
Schedule a consultation with Dr. Natanya to learn more about 1:1 coaching by going to drnatanya.com/connect.Check out Dr. Natanya's website here: drnatanya.comFollow Dr. Natanya on Instagram: www.instagram.com/dr.natanyaFollow Dr. Natanya on Facebook: www.facebook.com/drnatanya
If you find this podcast helpful, please subscribe, leave a review and share it with a friend!
Overworking thinking that you just need to make X more dollars so that you'll finally be "happy" is one of the most common myths among dental practice owners, and one of the easiest ways to fall victim to burnout. This is a fun episode because I get to chat with Dr. Julie Woods, a periodontist and Profit First professional and author of the book "Profit Over Production: Understand Dental Business and Choose Your Practice Destiny". In this candid conversation, Dr. Woods uncovers the most common things that hold dental practice owners back from managing their practices and finances well, and tangible solutions to understand how to take control of their own destiny.
You can find Dr. Julie's book, Profit Over Production here: https://a.co/d/i5w0kUZ
Connect with Dr. Julie Woods here: drjuliewoods.com
Free masterclass: Make Decisions With Confidence And Stop Second Guessing Yourself
Click here to take the FREE Dentist Burnout Assessment.
Schedule a consultation with Dr. Natanya to learn more about 1:1 coaching by going to drnatanya.com/connect.Check out Dr. Natanya's website here: drnatanya.comFollow Dr. Natanya on Instagram: www.instagram.com/dr.natanyaFollow Dr. Natanya on Facebook: www.facebook.com/drnatanya
If you find this podcast helpful, please subscribe, leave a review and share it with a friend!
Dentistry can be really isolating. Being a mom can be super isolating. Put these two together and dentists that are also mom can struggle to find community. Enter Mommy Dentists in Business (MDIB); a community of mom dentists that support one another, and it's a LOT more than that. In this candid conversation with the amazing Dr. Grace Yum - we talk about the struggles mom dentists face with mommy guilty, how she created MDIB to fill a much-needed void, and if you're a mom and dentist - why you should not wait to join the community.
To learn more about Mommy Dentists in Business go to mommydibs.com.
Free masterclass: Make Decisions With Confidence And Stop Second Guessing Yourself
Click here to take the FREE Dentist Burnout Assessment.
Schedule a consultation with Dr. Natanya to learn more about 1:1 coaching by going to drnatanya.com/connect.Check out Dr. Natanya's website here: drnatanya.comFollow Dr. Natanya on Instagram: www.instagram.com/dr.natanyaFollow Dr. Natanya on Facebook: www.facebook.com/drnatanya
If you find this podcast helpful, please subscribe, leave a review and share it with a friend!
Sometimes we get caught in a holding pattern of waiting around without taking action towards our personal or professional goals. Is this you? If you're ready for a swift kick to get you into action - this is the episode for you!
Free masterclass: Make Decisions With Confidence And Stop Second Guessing Yourself
Click here to take the FREE Dentist Burnout Assessment.
Schedule a consultation with Dr. Natanya to learn more about 1:1 coaching by going to drnatanya.com/connect.Check out Dr. Natanya's website here: drnatanya.comFollow Dr. Natanya on Instagram: www.instagram.com/dr.natanyaFollow Dr. Natanya on Facebook: www.facebook.com/drnatanya
If you find this podcast helpful, please subscribe, leave a review and share it with a friend!
Have you fallen out of love with being in dental practice? (Were you ever IN LOVE with it in the first place?) I know what it's like to not love running a practice and I know how miserable it can feel. In this episode I'm talking to Dr. Laura Mach about how you can generate positive feelings towards your practice without spending a dime on a new piece of equipment or trying to "produce more dentistry".
Learn about Dr. Laura Mach's coaching program for female practice owners: Love Your Practice
Take Dr. Laura Mach's free course
Free masterclass: Make Decisions With Confidence And Stop Second Guessing Yourself
Click here to take the FREE Dentist Burnout Assessment.
Schedule a consultation with Dr. Natanya to learn more about 1:1 coaching by going to drnatanya.com/connect.Check out Dr. Natanya's website here: drnatanya.comFollow Dr. Natanya on Instagram: www.instagram.com/dr.natanyaFollow Dr. Natanya on Facebook: www.facebook.com/drnatanya
If you find this podcast helpful, please subscribe, leave a review and share it with a friend!
As females, and healthcare providers, it's easy to fall into the trap of needing to be good at everything All.The.Time. Does this sound familiar? Well, if you're exhausted and ready to let go of the superwoman cape - this episode is for you! In this episode, I'm chatting with Dr. Molly McNeely about the struggles we face as professional women, and how we can find more peace.
Find Dr. Molly McNeely here: drmollytag.com
Free masterclass: Make Decisions With Confidence And Stop Second Guessing Yourself
Click here to take the FREE Dentist Burnout Assessment.
Schedule a consultation with Dr. Natanya to learn more about 1:1 coaching by going to drnatanya.com/connect.Check out Dr. Natanya's website here: drnatanya.comFollow Dr. Natanya on Instagram: www.instagram.com/dr.natanyaFollow Dr. Natanya on Facebook: www.facebook.com/drnatanya
If you find this podcast helpful, please subscribe, leave a review and share it with a friend!
Yup. We've all experienced moments of second guessing ourselves and our abilities to do things well. In this episode I'll help you learn the difference between second guessing that is helpful and second guessing that's not so helpful - and how to interrupt the negative barrage of self-deprecating thoughts or sleepless nights that can happen.
Free masterclass: Make Decisions With Confidence And Stop Second Guessing Yourself
Click here to take the FREE Dentist Burnout Assessment.
Schedule a consultation with Dr. Natanya to learn more about 1:1 coaching by going to drnatanya.com/connect.Check out Dr. Natanya's website here: drnatanya.comFollow Dr. Natanya on Instagram: www.instagram.com/dr.natanyaFollow Dr. Natanya on Facebook: www.facebook.com/drnatanya
If you find this podcast helpful, please subscribe, leave a review and share it with a friend!
Have you ever finished a full day of dentistry feeling dehydrated, starving, and also needing to go to the bathroom because you didn't get a break in the whole day? Or what about days when you feel completely physically or mentally sick or exhausted? I've totally been there. In this episode we're covering what it means to give yourself permission to be human - so you can take care of yourself too!
Free masterclass: Make Decisions With Confidence And Stop Second Guessing Yourself
Click here to take the FREE Dentist Burnout Assessment.
Schedule a consultation with Dr. Natanya to learn more about 1:1 coaching by going to drnatanya.com/connect.Check out Dr. Natanya's website here: drnatanya.comFollow Dr. Natanya on Instagram: www.instagram.com/dr.natanyaFollow Dr. Natanya on Facebook: www.facebook.com/drnatanya
If you find this podcast helpful, please subscribe, leave a review and share it with a friend!
Wouldn't it be amazing if we had motivation to make all the changes in our lives? Yes. It would. But it's not always realistic. And I'll go a step further - it's not always necessary. In this episode I'll show you how you can take action in the ways you want to change your life simply by harnessing your own "Power of Neutral". No motivation? No problem!
Free masterclass: Make Decisions With Confidence And Stop Second Guessing Yourself
Click here to take the FREE Dentist Burnout Assessment.
Schedule a consultation with Dr. Natanya to learn more about 1:1 coaching by going to drnatanya.com/connect.Check out Dr. Natanya's website here: drnatanya.comFollow Dr. Natanya on Instagram: www.instagram.com/dr.natanyaFollow Dr. Natanya on Facebook: www.facebook.com/drnatanya
If you find this podcast helpful, please subscribe, leave a review and share it with a friend!
Patients have a way to get under our skin and irritate us sometimes. We've all wished they'd just behave. And if we're honest, this applies to staff too! In this episode I'll give you a few actionable tips on what you can do when patients and staff are driving you bananas, so that you can become resilient to the chaos that is inevitable.
Free masterclass: Make Decisions With Confidence And Stop Second Guessing Yourself
Click here to take the FREE Dentist Burnout Assessment.
Schedule a consultation with Dr. Natanya to learn more about 1:1 coaching by going to drnatanya.com/connect.Check out Dr. Natanya's website here: drnatanya.comFollow Dr. Natanya on Instagram: www.instagram.com/dr.natanyaFollow Dr. Natanya on Facebook: www.facebook.com/drnatanya
If you find this podcast helpful, please subscribe, leave a review and share it with a friend!
Negative thoughts come in all flavors and varieties, and you might think that some people are exempt from having them, NOT TRUE. Everyone has them! Remember: what you focus on grows. Focus on negativity IT WILL GROW. Focus on positivity IT WILL GROW! In this episode we'll cover three ways you can help yourself handle negative thoughts!
Free masterclass: Make Decisions With Confidence And Stop Second Guessing Yourself
Click here to take the FREE Dentist Burnout Assessment.
Schedule a consultation with Dr. Natanya to learn more about 1:1 coaching by going to drnatanya.com/connect.Check out Dr. Natanya's website here: drnatanya.comFollow Dr. Natanya on Instagram: www.instagram.com/dr.natanyaFollow Dr. Natanya on Facebook: www.facebook.com/drnatanya
If you find this podcast helpful, please subscribe, leave a review and share it with a friend!
I can't tell you how many people tell me they wish they had more discipline so that they could make whatever changes they want in their life. Whether it's getting up to work out before work, losing weight, or leaving the office at the time you say you'll leave - discipline is part of the package. Discipline can be cultivated and in this episode I will give you three simple 3 steps to do it!
Click here to take the FREE Dentist Burnout Assessment.
Schedule a consultation with Dr. Natanya to learn more about 1:1 coaching by going to drnatanya.com/connect.Check out Dr. Natanya's website here: drnatanya.comFollow Dr. Natanya on Instagram: www.instagram.com/dr.natanyaFollow Dr. Natanya on Facebook: www.facebook.com/drnatanya
If you find this podcast helpful, please subscribe, leave a review and share it with a friend!
Click here to take the FREE Dentist Burnout Assessment.
Schedule a consultation with Dr. Natanya to learn more about 1:1 coaching by going to drnatanya.com/connect.Check out Dr. Natanya's website here: drnatanya.comFollow Dr. Natanya on Instagram: www.instagram.com/dr.natanyaFollow Dr. Natanya on Facebook: www.facebook.com/drnatanya
If you find this podcast helpful, please subscribe, leave a review and share it with a friend!
Rushing from op to op like a chicken with it's head cut off? Been there, and I know how much it stinks. This episode might just be the reality check you need to give yourself permission to slow down from time to time. Have a listen!
Click here to take the FREE Dentist Burnout Assessment.
Schedule a consultation with Dr. Natanya to learn more about 1:1 coaching by going to drnatanya.com/connect.Check out Dr. Natanya's website here: drnatanya.comFollow Dr. Natanya on Instagram: www.instagram.com/dr.natanyaFollow Dr. Natanya on Facebook: www.facebook.com/drnatanya
If you find this podcast helpful, please subscribe, leave a review and share it with a friend!
Are self-doubts holding you back from showing up as the dentist you aspire to be? In this episode I'll give you some tips on how to manage self-doubts and build confidence!
Click here to take the FREE Dentist Burnout Assessment.
Schedule a consultation with Dr. Natanya to learn more about 1:1 coaching by going to drnatanya.com/connect.Check out Dr. Natanya's website here: drnatanya.comFollow Dr. Natanya on Instagram: www.instagram.com/dr.natanyaFollow Dr. Natanya on Facebook: www.facebook.com/drnatanya
If you find this podcast helpful, please subscribe, leave a review and share it with a friend!
I've reviewed many of the results of the Dentist Burnout Assessment and it turns out the majority of you are exhausted after a day seeing patients. And I get it, I've totally been there. So this episode is dedicated to talking about exhaustion; the good, the bad, and how YOU can mindfully create the experience you want to have at the end of a day seeing patients.
Click here to take the FREE Dentist Burnout Assessment.
Schedule a consultation with me to learn more about 1:1 coaching by going to drnatanya.com/connect.Check out Dr. Natanya's website here: drnatanya.comFollow Dr. Natanya on Instagram: www.instagram.com/dr.natanyaFollow Dr. Natanya on Facebook: www.facebook.com/drnatanya
If you find this podcast helpful, please subscribe, leave a review and share it with a friend!
How many times have you had the thought "I'll think about that later"? In this episode I'm discussing the value of making decisions and not allowing things to stay "pending" for a prolonged period of time.
We do everything to make sure our patients, staff, and families are happy. But is it coming with a price tag? In this episode I'll talk about people pleasing, how to identify when it might be problematic for you, and some ideas for how you can make sure you're also pleasing yourself!
Click here to take the FREE Dentist Burnout Assessment.
Schedule a consultation with me to learn more about 1:1 coaching by going to drnatanya.com/connect.Check out Dr. Natanya's website here: drnatanya.comFollow Dr. Natanya on Instagram: www.instagram.com/dr.natanyaFollow Dr. Natanya on Facebook: www.facebook.com/drnatanya
If you find this podcast helpful, please subscribe, leave a review and share it with a friend!
Is your beautiful brain lying to you? Mine has been for years, and a few years ago I started a process of unbelieving the lies. In this quick episode I'm discussing some of the most common lies my brain tells me (you might discover yours has been telling you some similar lies too). -xo Dr. Natanya
Click here to take the FREE Dentist Burnout Assessment.
Schedule a consultation with me to learn more about 1:1 coaching by going to drnatanya.com/connect.Check out Dr. Natanya's website here: drnatanya.comFollow Dr. Natanya on Instagram: www.instagram.com/dr.natanyaFollow Dr. Natanya on Facebook: www.facebook.com/drnatanya
If you find this podcast helpful, please subscribe, leave a review and share it with a friend!
Get the Busy Dentist's Guide to Creating More "Me Time" Without Losing Sleep by going to drnatanya.com/metimeSchedule a consultation with me to learn more about 1:1 coaching by going to drnatanya.com/connect.Check out Dr. Natanya's website here: drnatanya.comFollow Dr. Natanya on Instagram: www.instagram.com/dr.natanyaFollow Dr. Natanya on Facebook: www.facebook.com/drnatanya
If you find this podcast helpful, please subscribe, leave a review and share it with a friend!
Have you ever considered ditching dentistry? In this episode I am interviewing the amazing Dr Laura Brenner on the topic of burnout. In our conversation you'll find tools for how to you know when you’re burnt out and also how to tell if a career change will actually fix things.
You can find Dr. Laura Brenner here:
https://www.lolabeescareercoaching.com/
IG: @drlolabees
FB: Private group, Dentist Side Gigs https://www.facebook.com/groups/dentistsidegigs
Email: Laura@lolabees.me
We ALL have crazy days that leave us dreaming about our next vacation. In this episode I'll teach you how to take control of your emotional state so that you're not as dependent on everything/everybody behaving in order to feel at peace with your life.
Get the Busy Dentist's Guide to Creating More "Me Time" Without Losing Sleep by going to drnatanya.com/metimeSchedule a consultation with me to learn more about 1:1 coaching by going to drnatanya.com/connect.Check out Dr. Natanya's website here: drnatanya.comFollow Dr. Natanya on Instagram: www.instagram.com/dr.natanyaFollow Dr. Natanya on Facebook: www.facebook.com/drnatanya
If you find this podcast helpful, please subscribe, leave a review and share it with a friend!
In episode 66 we delved into how important our words are in shaping our reality. In this episode we expand on this by specifically discussing two words to avoid.
Get the Busy Dentist's Guide to Creating More "Me Time" Without Losing Sleep by going to drnatanya.com/metimeSchedule a consultation with me to learn more about 1:1 coaching by going to drnatanya.com/connect.Check out Dr. Natanya's website here: drnatanya.comFollow Dr. Natanya on Instagram: www.instagram.com/dr.natanyaFollow Dr. Natanya on Facebook: www.facebook.com/drnatanya
If you find this podcast helpful, please subscribe, leave a review and share it with a friend!
The words we choose to present a treatment to a patient matter a ton, and in the same way, the words we think in our mind matter immensely! You have more influence over your own experience of your life than you might think! In this episode, we'll cover how you can harness the power of your words to improve the relationship you have with yourself, foster more kindness with yourself, and create more peace and balance in your life.
Get the Busy Dentist's Guide to Creating More "Me Time" Without Losing Sleep by going to drnatanya.com/metime
Schedule a consultation with me to learn more about 1:1 coaching by going to drnatanya.com/connect.Check out Dr. Natanya's website here: drnatanya.comFollow Dr. Natanya on Instagram: www.instagram.com/dr.natanyaFollow Dr. Natanya on Facebook: www.facebook.com/drnatanya
If you find this podcast helpful, please subscribe, leave a review and share it with a friend!
This episode is for you if:
- You are spending more time thinking about pros/cons of how to proceed than you are actually taking action
- You're ruminating and overanalyzing how you handle interactions with patients or staff (past or future) which could keep you up at night
- You often stay in indecision, or think you don't know how to proceed because you're afraid of making the "wrong" choice
If you're ready to have more confidence in your own decision making power so you can unleash your inner badass (not just dentist, but all your other roles, mom, wife, friend, etc etc), then you don't want to miss this episode.
Get the Busy Dentist's Guide to Creating More "Me Time" Without Losing Sleep by going to drnatanya.com
Schedule a consultation with me to learn more about 1:1 coaching by going to drnatanya.com/connect.Check out Dr. Natanya's website here: drnatanya.comFollow Dr. Natanya on Instagram: www.instagram.com/dr.natanyaFollow Dr. Natanya on Facebook: www.facebook.com/drnatanya
If you find this podcast helpful, please subscribe, leave a review and share it with a friend!
We've all been there. This episode will teach you three basic steps to get out!!
Get the Busy Dentist's Guide to Creating More "Me Time" Without Losing Sleep by going to drnatanya.com
Schedule a consultation with me to learn more about 1:1 coaching by going to drnatanya.com/connect.Check out Dr. Natanya's website here: drnatanya.comFollow Dr. Natanya on Instagram: www.instagram.com/dr.natanyaFollow Dr. Natanya on Facebook: www.facebook.com/drnatanya
If you find this podcast helpful, please subscribe, leave a review and share it with a friend!
On this week's episode I'm joined by my mentor and weight coach extrordinaire Corinne Crabtree to talk about Self Love. Listen to this episode to understand a bit more about how willpower isn't a sustainable fuel to create the change you want in your life, and how to speak to yourself more kindly. This episode is is not to be missed.
Get the Busy Dentist's Guide to Creating More "Me Time" Without Losing Sleep by going to drnatanya.com
Schedule a consultation with me to learn more about 1:1 coaching by going to drnatanya.com/connect.Check out Dr. Natanya's website here: drnatanya.comFollow Dr. Natanya on Instagram: www.instagram.com/dr.natanyaFollow Dr. Natanya on Facebook: www.facebook.com/drnatanya
If you find this podcast helpful, please subscribe, leave a review and share it with a friend!
What is it that you’ve been delaying making progress on? What personal or professional goal have you been putting off, thinking that you will get to in the future? Some day....eventually?
Prioritizing yourself matters. Your goals matter. Life is NOW, not later! So go grab life by the horns and get to work. You’ll be SO PROUD you did!
Schedule a consultation with me to learn more about 1:1 coaching by going to drnatanya.com/workwithme.
If you find this podcast helpful, please subscribe, leave a review and share it with a friend!
We've all heard about work/life balance and we strive for it. But how do we actually create a schedule that reflects our priorities so that we can enjoy our lives both at work at outside? In this episode, I'm interviewing fellow dentist and life coach (and friend!) Dr. Desiree Yazdan to delve deep into this topic!
Do you feel like you're always working towards the next big thing? Do you doubt your abilities in the various roles you have in your life? How do you decide what is "enough"? How do you find contentment in the status quo? And is there such a thing as having a balance between contentment in our current situation and having the desire to grow and evolve and achieve? Defining what is enough can be an elusive concept - but without it, we can easily get in a loop of never quite finding what "enough" actually IS - because we're constantly chasing something else. Have a listen!
Learn more about 1:1 coaching with me by going to drnatanya.com/burnout.
If you find this podcast helpful, please subscribe, leave a review and share it with a friend!
Maybe she's born with it, maybe it's acquirable? In this episode I'll break down the difference between confidence and self-confidence (did you even know there was a difference?) and you'll come away with how you can grown in your own self-confidence. Yes! It's something you can do! You owe it to yourself to listen to this episode. It's a good one :-)
Learn more about 1:1 coaching with my by going to drnatanya.com/burnout.
If you find this podcast helpful, please subscribe, leave a review and share it with a friend!
Throughout the process of weight loss (and maintenance) it is helpful to eat when you are hungry, and minimize the times that we eat when we aren't hungry. So how do we handle it when a patient shows up with a tray of gorgeous cookies? Or when we are spontaneously invited for coffee at the local cafe that serves amazing croissants? Learning how to navigate these situations is critical. In this episode I'll give you a solid plan so that you aren't left not knowing what to do. This episode is a must listen!
Join The 2-Minute Meal Plan Challenge by going to drnatanya.com/plan.Schedule a consultation with me to learn more about 1:1 coaching by going to drnatanya.com/workwithme.
If you find this podcast helpful, please subscribe, leave a review and share it with a friend!
"I just want to be done with weight loss". This is something I've heard countless times. In this episode, I'll help you understand how to end the struggle once and for all so that you can allow yourself to find ease, simplicity, and clarity in your weight loss process.
Join The 2-Minute Meal Plan Challenge by going to drnatanya.com/plan.Schedule a quick call to see if the Weight Loss for Dentists Program is right for you by going to drnatanya.com/workwithme.
If you find this podcast helpful, please subscribe, leave a review and share it with a friend!
In this episode I'm celebrating one year of podcasting (and the value that consistency has over a long time) AND I'm tackling meal planning obstacles. We've all got 'em! Here I cover some of the most common obstacles to meal planning and some practical ways to overcome them. This episode goes hand in hand with The 2-Minute Meal Plan Challenge! Don't miss this episode!
Join The 2-Minute Meal Plan Challenge by going to drnatanya.com/plan.Schedule a quick call to see if the Weight Loss for Dentists Program is right for you by going to drnatanya.com/workwithme.
If you find this podcast helpful, please subscribe, leave a review and share it with a friend!
Weight loss doesn't happen spontaneously. It happens when we create a plan and follow through with it. If you find that day to day you are winging it without any kind of plan for how you'll lose weight, you have got to listen to this episode. You'll learn how to get your meal planning mojo in gear so that you can finally take action on the permanent weight loss you've been wanting. You've got this!
Join The 2-Minute Meal Plan Challenge by going to drnatanya.com/plan.Schedule a quick call to see if the Weight Loss for Dentists Program is right for you by going to drnatanya.com/workwithme.
If you find this podcast helpful, please subscribe, leave a review and share it with a friend!
Sugar. More Sugar! Dopamine! Who doesn't enjoy a sugary sweet? In this episode we'll learn how to have more control around sugar without removing it entirely from our diet. If you want to learn how to eat treats in moderation then have a listen!
Download my free guide: The 5 Secrets to Permanent Weight Loss for Dentists by going to drnatanya.com/start
Schedule a quick call to see if the Weight Loss for Dentists Program is right for you by going to drnatanya.com/workwithme
If you find this podcast helpful, please subscribe, leave a review and share it with a friend!
You know those days… 3 or 4pm rolls around and you’re feeling sluggish? Perfect time to hit up the break room for a little pick me up like a coffee...and perhaps one of the pastries that a patient brought over. Up until now, maybe this has been a fairly common occurance for you, but you also know that snacking throughout the day isn’t helpful for your weight loss goal. So what are you supposed to do? How do we fix the "mid-afternoon slump" without eating? In this episode I’m going to give you some very practical tips that you can put to use starting today!
Download my free guide: The 5 Secrets to Permanent Weight Loss for Dentists by going to drnatanya.com/start
Schedule a quick call to see if the Weight Loss for Dentists Program is right for you by going to drnatanya.com/workwithme
If you find this podcast helpful, please subscribe, leave a review and share it with a friend!
Do you believe you can love and accept yourself exactly how you are AND seek to make a change? Contrary to popular belief we don't have to hate on ourselves to lose weight. Interestingly, most of us think we'll love ourselves more when we lose weight - but if we don't learn to love ourselves in the process - we'll be left very disappointed. This is why the majority of us lose weight and then gain it back fairly easily. In this episode we learn into the most fundamental element of weight loss; learning to love yourself NOW so that you can make a change. And no, loving yourself now doesn't mean you have to be complacent. This episode is not to be missed.
Register for free class: Stop Sabotaging Your Weight Loss; Friday Feb 10 @ 2pm ET.
Download my free guide: The 5 Secrets to Permanent Weight Loss for Dentists by going to drnatanya.com/start
Schedule a quick call to see if the Weight Loss for Dentists Program is right for you by going to drnatanya.com/workwithme
If you find this podcast helpful, please subscribe, leave a review and share it with a friend!
Do you feel like you're hungry frequently throughout the day? Are you find yourself snacking because you can't make it to the next meal? If you're feeling constantly hungry you may be having a hard time losing weight. In this episode we'll learn about our hunger hormones and how to get a handle on them so that we can burn fat and lose weight permanently!
Download my free guide: The 5 Secrets to Permanent Weight Loss for Dentists by going to drnatanya.com/start
Schedule a quick call to see if the Weight Loss for Dentists Program is right for you by going to drnatanya.com/workwithme
If you find this podcast helpful, please subscribe, leave a review and share it with a friend!
Are you feeling stuck in your weight loss process? Are you second guessing at every corner? Are you spending lots of time gathering info trying to make the very best decisions to help you lose weight, but not taking action that is helping you get results? Stop it right now. It's time to tap into the power of your decision making capabilities and start taking action. This episode will help you do just that so you can start seeing results.
Download my free guide: The 5 Secrets to Permanent Weight Loss for Dentists by going to drnatanya.com/start
Schedule a quick call to see if the Weight Loss for Dentists Program is right for you by going to drnatanya.com/workwithme
If you find this podcast helpful, please subscribe, leave a review and share it with a friend!
I know what you're thinking. You're wanting to lose weight and want to find a diet that spells out exactly what you need to do, so it can take the guesswork out. A rigid diet plan so you exactly what you should and shouldn't be doing. Sounds amazing, right?
Not so fast. You've probably done (or at least attempted to do) a rigid diet plan before, and how did it go? More than likely whether you want to admit it or not, it's not what you want to be doing forever. Before you start thinking that you're doomed for failure, I want to offer you a different way of thinking. It's time to create your own customized process to lose weight. One where you get to make the rules, and trust that you'll make great decisions. If you want to feel empowered in your weight loss process, you must listen to this episode!
Download my free guide: The 5 Secrets to Permanent Weight Loss for Dentists by going to drnatanya.com/start
Schedule a quick call to see if the Weight Loss for Dentists Program is right for you by going to drnatanya.com/workwithme
If you find this podcast helpful, please subscribe, leave a review and share it with a friend!
Ugh. You overate. It's bound to happen to all of us occasionally (yes, even once you get to your goal weight). But what do you do once you overeat? Frequently, an overeating episode can automatically turn into beating ourselves up and going into a negative spiral of thinking we'll never be capable of losing weight. We might even go grab more food because at that point we know we've already messed up, and at that point what's the difference - right? In this episode I'll teach you the 4 simple steps to manage an overeating episode. By implementing these tools, you'll gradually be able to minimize overeating episodes!
Download my free guide: The 5 Secrets to Permanent Weight Loss for Dentists by going to drnatanya.com/start
Schedule a quick call to see if the Weight Loss for Dentists Program is right for you by going to drnatanya.com/workwithme
If you find this podcast helpful, please subscribe, leave a review and share it with a friend!
It's that time of year again - the time most of us think about getting serious about losing weight once and for all. In this episode I'll cover the core elements you need in place to make 2023 the year you get to your goal! You can do this!
Download my free guide: The 5 Secrets to Permanent Weight Loss for Dentists by going to drnatanya.com/start
Schedule a quick-call to see if weight coaching can help you achieve your goals: go to drnatanya.com/workwithme
If you find this podcast helpful, please subscribe, leave a review and share it with a friend!
So often when we are in certain situations where we are surrounded by tempting foods, we can automatically eat without even thinking about what we are doing. It is in these situations that creating a pause, and really thinking about what we want (not just in the moment, but long-term) can give us a leg up on acting in a way that we won't regret and will most likely support our weight loss goal. But how do we create a pause? Listen to find out!
Download my free guide: The 5 Secrets to Permanent Weight Loss for Dentists by going to drnatanya.com/start
Schedule a quick-call to see if weight coaching can help you achieve your goals: go to drnatanya.com/workwithme
If you find this podcast helpful, please subscribe, leave a review and share it with a friend!
Getting the most bang for the buck when it comes to food is an important skill to acquire on your path to permanent weight loss. In its simplest form it involves you taking a second each time you eat to check in and ask yourself "Is this really worth it"? In this episode I will teach you how to maximize the enjoyment of a meal while minimizing the negative effects. You are capable of this!!
Download my free guide: The 5 Secrets to Permanent Weight Loss for Dentists by going to drnatanya.com/start
Schedule a quick-call to see if weight coaching can help you achieve your goals: go to drnatanya.com/workwithme
If you find this podcast helpful, please subscribe, leave a review and share it with a friend!
On this episode I am interviewing Dr. Katrina Ubell, a pediatrician turned weight coach for physicians, creator of Weight Loss for Busy Physicians and host of the Weight Loss for Busy Physicians podcast. Here we talk about her recently published book, "How to Lose Weight for the Last Time", what sets it apart from the other weight loss books, and some actionable tips to mindfully approach food during the holidays.
To purchase the book click here. **You can win a copy of Dr. Katrina's book by leaving a review for the podcast on Apple Podcasts before Dec 31, 2022! You'll be automatically entered to win and the winner will be announced in the first week or two of January!
Download my free guide: The 5 Secrets to Permanent Weight Loss for Dentists by going to drnatanya.com/start**
**To learn more about the Weight Loss for Dentists Program go to drnatanya.com/program.
To schedule a complimentary consultation with Dr. Natanya go to drnatanya.com/connect.**
If you find this podcast helpful, please subscribe, leave a review and share it with a friend!
It's a common theme amongst a lot of people that come to me for help; most of us think we need to do a million things to lose weight. We also feel like most of these things will be really complicated and challenging. So what happens when we think we need to do it all and do it NOW in order to lose weight? Most of us give up before we even get started because we are exhausted just thinking about it. If this is you, then you need to listen to this episode. I won't give you a list of more things you need to do, I'll help you streamline so that you learn how to work smarter NOT harder towards your weight loss goal.
Come to my free class: "Handle The Holidays Without Regrets", Friday Dec 9 at 3pm ET (register here: drnatanya.com/holidays)
Download my free guide: The 5 Secrets to Permanent Weight Loss for Dentists by going to drnatanya.com/start
**To learn more about the Weight Loss for Dentists Program go to drnatanya.com/program.
To schedule a complimentary consultation with Dr. Natanya go to drnatanya.com/connect.**
If you find this podcast helpful, please subscribe, leave a review and share it with a friend!
The holidays are upon us, and regardless of what you celebrate or don't celebrate - this is a time that most of us looking to lose weight tend to find more difficult. But it doesn’t have to be that way. In this episode, I'll cover the 5 tips for handling the holidays, eating the foods you love and staying mindful of your weight loss goal. Download my free guide: The 5 Secrets to Permanent Weight Loss for Dentists by going to drnatanya.com/start
**To learn more about the Weight Loss for Dentists Program go to drnatanya.com/program.
To schedule a complimentary consultation with Dr. Natanya go to drnatanya.com/connect.**
If you find this podcast helpful, please subscribe, leave a review and share it with a friend!
Is Thanksgiving synonymous with overeating? For most Americans, sadly, it is. But even if that's always been the case for you, it doesn't need to continue being that way. In this episode I'll give you the the top tips for Thanksgiving Day success so you don't end up stuffing yourself like a turkey and regretting it.
Download my free guide: The 5 Secrets to Permanent Weight Loss for Dentists by going to drnatanya.com/start
**To learn more about the Weight Loss for Dentists Program go to drnatanya.com/program.
To schedule a complimentary consultation with Dr. Natanya go to drnatanya.com/connect.**
If you find this podcast helpful, please subscribe, leave a review and share it with a friend!
Overeating is not just when you are stuffed to the gills. If you are not making progress towards your weight loss goal, you need to recalibrate your fullness cues. In this episode I'll give you the top 6 actionable ways to stop overeating this week!!
Download my free guide: The 5 Secrets to Permanent Weight Loss for Dentists by going to drnatanya.com/start
**To learn more about the Weight Loss for Dentists Program go to drnatanya.com/program.
To schedule a complimentary consultation with Dr. Natanya go to drnatanya.com/connect.**
If you find this podcast helpful, please subscribe, leave a review and share it with a friend!
How much exercise do you need and should you be getting to lose weight? We'll get into the top 5 things you need to consider about how exercising may impact the way you eat - and your weight loss process. And it may surprise you!
Free Masterclass WEIGHT LOSS ESSENTIALS MADE SIMPLE on Nov 10, 2022 at 8:30pm sign up here: drnatanya.com/simple
Download my free guide: The 5 Secrets to Permanent Weight Loss for Dentists by going to drnatanya.com/start
**To learn more about the Weight Loss for Dentists Program go to drnatanya.com/program.
To schedule a complimentary consultation with Dr. Natanya go to drnatanya.com/connect.**
If you find this podcast helpful, please subscribe, leave a review and share it with a friend!
What kind of relationship do you want with food? Many of us - especially those of us that have tried multiple diets without success - believe that we need to remove tempting foods from our diet, because we haven't learned how to eat them in moderation. We may doubt that such a thing is even possible for us. When we create an unhealthy relationship with food, we think we need to remove all temptations or else we fear going overboard. This is what prompts us to want to cheat from time to time, because realistically most of us aren't willing to give up foods that we really enjoy for the rest of our lives.
In this episode I'll bust a lot of myths and teach you how you can create a truly loving and healthy relationship with food. One where you can eat the foods you enjoy without having to remove things from your diet, while also eating them in a frequency and quantity that helps you to lose weight.
Download my free guide: The 5 Secrets to Permanent Weight Loss for Dentists by going to drnatanya.com/start
**To learn more about the Weight Loss for Dentists Program go to drnatanya.com/program.
To schedule a complimentary consultation with Dr. Natanya go to drnatanya.com/connect.**
If you find this podcast helpful, please subscribe, leave a review and share it with a friend!
I just got back from Las Vegas for the Mommy Dentists In Business Social Summit (MDIBs), eating delicious food the entire time and not gaining an ounce. How did I do it? Definitely not by telling myself "what happens in Vegas stays in Vegas". Because guess what - you and I both know if you overeat in Vegas - you're coming home with extra weight! Sorry not sorry! Furthermore, if we apply this "what happens in Vegas stays in Vegas" attitude towards weekends & vacations (or heck, even a garden variety Wednesday when we come home from the dental office stressed and tired)- we'll have a much harder time losing weight and keeping it off permanently. The reality is - the choices we make EVERY day of the year have an impact on our health and weight. In this episode, I'll show you how I set my intentions for my Vegas trip ahead of time, to make sure I had fun AND not gain weight!
Download my free guide: The 5 Secrets to Permanent Weight Loss for Dentists by going to drnatanya.com/start
**To learn more about the Weight Loss for Dentists Program go to drnatanya.com/program.
To schedule a complimentary consultation with Dr. Natanya go to drnatanya.com/connect.**
If you find this podcast helpful, please subscribe, leave a review and share it with a friend!
The full human experience is full of positive and negative feelings, and learning how to feel, experience, and process our feelings (instead of resisting them or numbing them away with food or alcohol) is one of the core components to losing weight and keeping it off permanently.
In this episode I dive into what exactly this means by exploring the topic with Dr. Josie Dovidio - expert in Yoga for Dentists as well as creator of the Crown of Wellness Program - helping dentists find balance/peace amongst the chaos of dental practice.
Here are some resources from Dr. Dovidio:
20-minute yoga tutorial for a healthy lower back: crownofwellness.com/lowerbackyoga
Free Webinar link: How to Enjoy Life in Dentistry without Sacrificing Your Body and Mind https://www.crownofwellness.com/enjoydentistrywebinar
Yoga for Dentists Facebook Group: https://www.facebook.com/groups/yogafordentists
Find Yoga for Dentists on Instagram: www.instagram.com/yogafordentists
Download The 5 Secrets to Permanent Weight Loss for Dentists by going to drnatanya.com/start
To learn more about the Weight Loss for Dentists Program go to drnatanya.com/program**.
To schedule a complimentary consultation with Dr. Natanya go to drnatanya.com/connect**.
If you find this podcast helpful, please subscribe, leave a review and share it with a friend!
Most of us have been conditioned to believe that you simply need more willpower to get more consistent with healthy habits - right? If only you had more willpower, then you'd be able to resist the tempting cookies in the break room. Or if only you had more willpower - you'd be getting up early to workout. Or if only you had more willpower - you'd be well on your way to your goal weight.
Well, in this episode I'll teach you how not only do you not need more willpower, but how to stop wishing you had more of it, and what you can rely on instead to lose weight permanently!
Download my free guide: The 5 Secrets to Permanent Weight Loss for Dentists by going to drnatanya.com/start
**To learn more about the Weight Loss for Dentists Program go to drnatanya.com/program.
To schedule a complimentary consultation with Dr. Natanya go to drnatanya.com/connect.**
If you find this podcast helpful, please subscribe, leave a review and share it with a friend!
The way we process and interpret all the circumstances in our lives directly correlates with our feelings throughout the day, and how we take care of ourselves. In this episode I'll teach you one of the core fundamentals to achieving your weight loss goal: being able to see the neutral facts of a situation before adding a lot of mind drama. I can't emphasize how this one skill alone has completely changed my life for the better, and revolutionized my relationship with food.
Don't miss my free masterclass tomorrow (Oct 6, 2022) at 8:30pm ET : Weight Loss Essentials Made Simple! Register here: drnatanya.com/simple
Download my free guide: The 5 Secrets to Permanent Weight Loss for Dentists by going to drnatanya.com/start
To learn more about the Weight Loss for Dentists Program and receive your personalized blueprint for permanent weight loss - schedule a free consultation with me by going to drnatanya.com/connect.
If you find this podcast helpful, please subscribe, leave a review and share it with a friend!
WHICH OF US HASN’T HAD A DAY WHERE WE ARE RUNNING AROUND ALL DAY, TAKING CARE OF PATIENTS, MAKING SURE STAFF IS HAPPY, PUTTING OUT FIRES IN THE OFFICE, ONLY TO GET HOME AND THEN BEFORE YOU KNOW IT YOU’RE THREE OR FOUR COOKIES IN BEFORE YOU REALLY COME TO REALIZE WHAT YOU ARE DOING?
SOMETIMES IT FEELS AS IF YOU'RE A ZOMBIE WITH NO CONTROL OVER WHAT OR HOW MUCH YOU ARE EATING! I HAVE EXPERIENCED ZOMBIE EATING, AND WHEN I FINALLY REALIZED WHAT I WAS DOING, I WOULD FEEL REGRET AND SHAME FOR HAVING EATEN SO MUCH, ESPECIALLY WHEN I WAS TRYING TO LOSE THE 40LB WEIGHT GAIN FROM MY SECOND PREGNANCY.
IN THIS EPISODE I WILL TEACH YOU HOW TO BUILD AWARENESS SO THAT YOU CAN START TO FEEL MORE IN CONTROL AROUND FOOD BY MINIMIZING ZOMBIE EATING AND MAKING MORE MINDFUL CHOICES.
Download my free guide: The 5 Secrets to Permanent Weight Loss for Dentists by going to drnatanya.com/start
To learn more about the Weight Loss for Dentists Program and receive your personalized blueprint for permanent weight loss - schedule a free consultation with me by going to drnatanya.com/connect.
If you find this podcast helpful, please subscribe, leave a review and share it with a friend!
IN THIS EPISODE I'LL TEACH YOU THE VALUE OF LEARNING HOW TO CELEBRATE YOUR SMALL ACCOMPLISHMENTS AS YOU LOSE WEIGHT. THE MORE YOU START FOCUSSING ON THE SMALL WINS, THE MORE YOUR MIND WILL START TO CONVINCE YOU THAT THINGS ARE WORKING INSTEAD OF NOT WORKING.
WHEN YOU BELIEVE THAT THINGS ARE WORKING, AND THAT WEIGHT LOSS IS INEVITABLE, AND THAT YOU ARE IN THE PROCESS OF LOSING WEIGHT RIGHT NOW, AND NOT PUTTING IT OFF UNTIL TOMORROW - YOU FEEL EMPOWERED AND CAPABLE OF MAKING AWESOME CHOICES- THE KINDS OF CHOICES THAT SUPPORT PERMANENT WEIGHT LOSS.
WHAT WINS DO YOU HAVE THIS WEEK?
HOW CAN YOU START MAKING IT A REGULAR HABIT OF CELEBRATING YOUR MINI-WINS NO MATTER WHAT THE SCALE SAYS?
Download my free guide: The 5 Secrets to Permanent Weight Loss for Dentists by going to drnatanya.com/start
To learn more about the Weight Loss for Dentists Program and receive your personalized blueprint for permanent weight loss - schedule a free consultation with me by going to drnatanya.com/connect.
If you find this podcast helpful, please subscribe, leave a review and share it with a friend!
Do any of these questions resonate with you?
Why can’t I lose the weight? What am I doing wrong? Why can’t I control myself around food? Why is it that I am good all week and then go haywire on the weekend? Why am I so bad at diets? How come nothing is working? Why do I have a sweet tooth?
If so, you are not alone. We all have them.
In this episode, I'll show you the difference between HIGH quality questions and LOW quality questions.
Why does this matter? Because the questions you ask and also HOW you ask them will directly influence whether you get to work finding solutions or you get stuck and complacent thinking you're a lost cause.
I'll show you how you can ask better questions so that you can get the answers that can propel you towards permanent weight loss!! Download my free guide: The 5 Secrets to Permanent Weight Loss for Dentists by going to drnatanya.com/start
To learn more about the Weight Loss for Dentists Program and receive your personalized blueprint for permanent weight loss - schedule a free consultation with me by going to drnatanya.com/connect.
If you find this podcast helpful, please subscribe, leave a review and share it with a friend!
Are you being fully present for your own life? Or are you letting it pass while you distract yourself with other things?
When we are accustomed to using food to numb or neutralize negative emotions, we are failing to learn how to process our negative emotions in a productive way.
When we receive a negative yelp review, or a staff member quits, or we mess up on a procedure, or get in an argument with our partners, we may feel anxiety, fear, uncertainty or self-doubt, or inadequacy, or frustration, irritation, an entire spectrum of emotions and these are all normal feelings. But the reality is that they are not permanent states of being. They are in fact - temporary!
In this episode I dive into what it means to buffer emotions with food and how we can become fully present to experience emotions without using food to cope.
Download my free guide: The 5 Secrets to Permanent Weight Loss for Dentists by going to drnatanya.com/start
To learn more about the Weight Loss for Dentists Program and receive your personalized blueprint for permanent weight loss - schedule a free consultation with me by going to drnatanya.com/connect.
If you find this podcast helpful, please subscribe, leave a review and share it with a friend!
So many of you come to me and tell me that you want to lose weight so that you can be happier and more self-confident (in addition to so many other things). I used to think that once I lost weight I'd be a lot happier too. We've all been conditioned to believe this.
If you are currently postponing feeling great about yourself until you lose weight - then this episode is for you.
The sooner you separate the idea that "losing weight" will "make you happy" or "self-confident", the sooner you’ll be able to go lose weight and actually enjoy the process without your happiness or self-confidence being dependent on it.
Join my free class Thurs, Sept 1 @ 8:30pm ET "Weight Loss Essentials Made Simple". Register by going to drnatanya.com/simple
Download my free guide: The 5 Secrets to Permanent Weight Loss for Dentists by going to drnatanya.com/start
To learn more about the Weight Loss for Dentists Program and receive your personalized blueprint for permanent weight loss - schedule a free consultation with me by going to drnatanya.com/connect.
If you find this podcast helpful, please subscribe, leave a review and share it with a friend!
It may sound really crazy, but a lot of us are motivated to eat based on fear; FOMO eating, fear of being hungry, fear of not having as much fun or connecting with people, fear of eating something and getting completely derailed on your diet. Does any of this resonate with you?
Have a listen and see if you can start noticing how these fear-based eating patterns may present themselves in your day to day life. Where can you take control so that you aren’t making decisions that you’ll regret later?
**I always recommend stopping and noticing what it is that YOU really need. What is it that YOU really want, and asking yourself how you can get it? It’s normal for there to be some degree of discomfort when you start to do things differently. I always recommend picking the discomfort that is going to help you become the person that you want to be vs. the discomfort that is keeping you from becoming that person.
In this episode I reference episodes #3 (Power of Decisions) as well as episode #4 (The Best Diet for Weight Loss). If you haven't already, go have a listen to those!
Download my free guide: The 5 Secrets to Permanent Weight Loss for Dentists by going to drnatanya.com/start**
To learn more about the Weight Loss for Dentists Program and receive your personalized blueprint for permanent weight loss - schedule a free consultation with me by going to drnatanya.com/connect.
If you find this podcast helpful, please subscribe, leave a review and share it with a friend!
In this episode I cover the 4 Basics to Weight Loss. No matter which diet or exercise plan you do, you cannot skip these 4 basics. These 4 Basics aren’t a magic pill, but they are a way to use common sense and problem solving skills so that you can start being mindful about what you are eating and lose weight permanently.
Download my free guide: The 5 Secrets to Permanent Weight Loss for Dentists by going to drnatanya.com/start
To learn more about the Weight Loss for Dentists Program and receive your personalized blueprint for permanent weight loss - schedule a free consultation with me by going to drnatanya.com/connect.
If you find this podcast helpful, please subscribe, leave a review and share it with a friend!
When we think about losing weight, it’s an invitation to ask ourselves - who do we want to become? More than just the number on the scale.
The way we fall in love with the process of weight loss is by falling in love with the person that we wish to become.
In this episode I'll teach you how you can create a specific vision for your future self, so that you can start becoming that person right now.
Even though you don't lose weight overnight, YOU can start thinking about things differently TODAY.
You can start taking action starting TODAY.
You can make it inevitable that you will get to your goal and become the version of yourself that you desire.
I am so clear and certain that you can make the changes you want in your life. Both weight loss and beyond. But it won't happen spontaneously. Don’t wait or hope for it to happen spontaneously. Don’t wait or hope for your life circumstances to change so that you can finally make it a priority. It all boils down with you making a decision and starting to take action. What’s one small thing you can do today?
Download my free guide: The 5 Secrets to Permanent Weight Loss for Dentists by going to drnatanya.com/start
To learn more about the Weight Loss for Dentists Program and receive your personalized blueprint for permanent weight loss - schedule a free consultation with me by going to drnatanya.com/connect.
If you find this podcast helpful, please subscribe, leave a review and share it with a friend!
"No offense but I hate going to the dentist". If you've been practicing dentistry long enough, I'm sure you've had patients plop in the chair and say this to you. They don't mean anything personal. And yet, you know first hand how a patient presenting with a negative attitude can inadvertently predispose themselves to negative outcomes when it comes to dental treatment. You also know how important your words matter in communicating and managing patients, to help create a positive experience for the patient.
In this episode, we'll explore and learn how creating a positive mindset is not only helpful but a necessity for permanent weight loss. I'll show you how the words you think to YOURSELF pertaining to weight loss really matter, and how you can create a positive experience for yourself.
Download my free guide: The 5 Secrets to Permanent Weight Loss for Dentists by going to drnatanya.com/start
To learn more about the Weight Loss for Dentists Program and receive your personalized blueprint for permanent weight loss - schedule a free consultation with me by going to drnatanya.com/connect.
Please kindly leave a review and share this podcast to help other dentists just like you find it!
If you feel like weight loss is just plain hard, then this episode is for you. Don't lose heart, but also don't throw in the towel!
In this episode, I'll teach you how to become a problem solver and make things easier on yourself in your quest for permanent weight loss!
Download my free guide: The 5 Secrets to Permanent Weight Loss for Dentists by going to drnatanya.com/start
To schedule a free consultation with me go to drnatanya.com/connect
Please kindly leave a review and share this podcast to help other dentists just like you find it!
Want to lose weight? No better way than going on a diet - right? WRONG! In this episode I'll teach you why diets are a set up for failure and why picking lifestyle changes over quick-fix diets is permanent way to lose weight!
Download my free guide: The 5 Secrets to Permanent Weight Loss for Dentists by going to drnatanya.com/start
To schedule a free consultation with me go to drnatanya.com/connect
Please kindly leave a review and share this podcast to help other dentists just like you find it!
Does stepping on the scale give you the heebie jeebies? Are you avoiding it so that you don't have to come to terms with what you really weigh? Are you thinking ignorance is bliss or that you might be better off trying to lose weight without ever having to weigh yourself?
In this episode, I'll show you how we can use the scale as a helpful tool in the weight loss process, without succumbing to having mental drama over it. I'll teach you how to keep things objective, and how to recognize that the number on the scale only tells one part of the story.
Most of us think that being an employee is easy- you just get to clock in and out and get a paycheck right? But are you clocking in and out on your weight loss and getting frustrated that you aren't seeing results? In this episode, I'll teach you how you can become the boss, own the process and the results, and make permanent weight loss a reality for yourself.
This is totally possible for you!
Download my free guide: The 5 Secrets to Permanent Weight Loss for Dentists by going to drnatanya.com/start
To schedule a free consultation with me go to drnatanya.com/connect
Please kindly leave a review and share this podcast to help other dentists just like you find it!
Vacations don't need to derail your weight loss efforts. In this episode I'll give you some of my top tips for enjoying vacations AND staying mindful and on track with weight loss.
Download my free guide: The 5 Secrets to Permanent Weight Loss for Dentists by going to drnatanya.com/start
To schedule a free consultation with me go to drnatanya.com/connect
Please kindly leave a review and share this podcast to help other dentists just like you find it!
Every time we go to eat, we are getting something. Sure, we get nutrients. But if we are honest, most of us are looking to get a lot more. In this episode I'll unpack various different expectations we have on what we get from food - and help us understand how we can maximize our enjoyment all while minimizing the negative impacts of having overeaten.
This is totally possible for you!
Download my free guide: The 5 Secrets to Permanent Weight Loss for Dentists by going to drnatanya.com/start
To schedule a free consultation with me go to drnatanya.com/connect
Please kindly leave a review and share this podcast to help other dentists just like you find it!
Memorial Day Weekend is coming up! It doesn't have to derail your weight loss efforts! In this episode I'll give you 5 ways that you can enjoy yourself AND stay on top of your weight loss goal!
Download my free guide: The 5 Secrets to Permanent Weight Loss for Dentists by going to drnatanya.com/start
To schedule a free consultation with me go to drnatanya.com/connect
Please kindly leave a review and share this podcast to help other dentists just like you find it!
You know that little moment once dinner is done but you still want a little something else to eat? Yeah, I know that moment REALLY well. Here's the thing - learning how to handle that has made a big difference for me in managing my weight. These moments have nothing to do with needing to eat more food, they have to do with wanting more food (for various non-hunger related reasons). Learning how to cut back on excess eating is critical to weight loss. In this episode I'll give you my top tips for cutting back on evening snacking without resorting to cutting out all your favorite snack foods, or giving up carbs. I'll show you how you can be in control around food, not the other way around. You've got this!
Download my free guide: The 5 Secrets to Permanent Weight Loss for Dentists by going to drnatanya.com/start
To schedule a free consultation with me go to drnatanya.com/connect
Please kindly leave a review and share this podcast to help other dentists just like you find it!
Isn't it the worst when you eat well past the point of being full? Not only is it physically uncomfortable, but it could have the double whammy of causing you to beat yourself up emotionally. Eating is fun, food is yummy, but if we are honest with ourselves - eating too much of it doesn't feel so great. Even if you don't routinely feel like you are overeating, if you are wanting to lose weight you are acknowledging that in some capacity you are overeating. In this episode I'll teach 7 actionable ways to stop eating before you've eaten too much, or as I prefer to describe it "Quit While You're Ahead!". Once you learn and put into practice these tips, you will be able to start maximizing your enjoyment of meals all while minimizing the chances of overeating. That's a win-win!
Download my free guide: The 5 Secrets to Permanent Weight Loss for Dentists by going to drnatanya.com/start
To schedule a free consultation with me go to drnatanya.com/connect
Please kindly leave a review and share this podcast to help other dentists just like you find it!
Ready to burn fat? Do you wish you could stop being hungry frequently throughout the day? In this episode, I'll will teach you how to regulate your hormones so that you can prime your body to burn fat with 3 actionable tips to burning fat and reducing your hunger so that you can make progress towards losing weight today.
Go checkout the book "The Obesity Code" by Dr. Jason Fung as a resource to learn even more about the role that hormones play in losing weight.
**Download my free guide: The 5 Secrets to Permanent Weight Loss for Dentists by going to drnatanya.com/start
To schedule a free consultation with Dr. Natanya go to drnatanya.com/connect**
So many of us have grown to be completely out of touch with our hunger and fullness cues. In fact, as dentists - a lot of us have been taught that the less we pay attention to our bodies during the workday, the more productive we might be. If you've ever had a day fly by only to realize that you haven't had a chance to run to the bathroom, drink water, much less eat lunch, then you know what I'm talking about. What if it's possible to attend to all our professional and personal responsibilities all while taking care of ourselves in the process? In this episode you'll learn how to tune back into your body so that you can minimize mindless eating and make progress towards losing weight.
Download Dr. Natanya's free guide: The 5 Secrets to Permanent Weight Loss for Dentists by going to drnatanya.com/start
To schedule a free consultation with Dr. Natanya go to drnatanya.com/connect
You've heard it before: Failing to plan is planning to fail. The fact of the matter is that you won't get to your weight loss goal without some kind of a game plan. In this episode Dr. Natanya will teach you how to plan your meals in a very simple, do-able way. You don't need to have tons of extra time on your hands to be mindful with your meals, but you DO need to start thinking about what you'll eat before you actually get hungry. This episode covers a 5 step process that will get you feeling more confident about planning meals so you can take action starting today.
Download Dr. Natanya's free guide: The 5 Secrets to Permanent Weight Loss for Dentists by going to drnatanya.com/start
To schedule a free consultation with Dr. Natanya go to drnatanya.com/connect
What do you do when you aren't hungry but you just REALLY want to eat something that you know you might regret later? In this episode you'll learn the 4 options for how to manage urges to overeat! Listening to this episode will help to start recognizing moments that you might be resorting to eating when you aren't hungry, and be able to unravel what might be compelling you to eat. This is a very important step to take to be fully in control around food!
Download Dr. Natanya's free guide: The 5 Secrets to Permanent Weight Loss for Dentists by going to drnatanya.com/start
To schedule a free consultation with Dr. Natanya go to drnatanya.com/connect
How many times have you wondered which diet is the best for you? How many diets have you tried had a hard time sticking to?
In this episode Dr. Natanya get's into the meat and potatoes of how to decide which diet is best for you, and what it really takes to pick a process that is going to help you lose the weight AND most importantly, keep it off.
Download Dr. Natanya's free guide: The 5 Secrets to Permanent Weight Loss for Dentists by going to drnatanya.com/start
Schedule a consultation with Dr. Natanya by going to drnatanya.com/connect
Why do we say we want one thing (to lose weight) but end up doing something else (arm elbow deep in a bag of chips at 8pm?). In this episode Dr. Natanya will teach you how you can harness the power of small daily decisions so you can start taking action towards your weight loss goal today!
If you enjoy this episode don't forget to subscribe so you get future episodes!
Are you wanting to start losing weight without deprivation, restriction, or intense exercise AND have fun in the process? You can get started by downloading Dr. Natanya's free guide: The 5 Secrets to Permanent Weight Loss for Dentists by going to drnatanya.com/start
Welcome to Weight Loss for Dentists! In this episode Dr. Natanya will show you why setting both a long term and short term weight loss goal is fundamental to making your weight loss dream a reality. She will break down how to decide on your goal, the time frame, and how to get clear on why you want to lose weight. Have a listen!
If you enjoy this episode don't forget to subscribe so you get future episodes!
Are you wanting to start losing weight without deprivation, restriction, or intense exercise AND have fun in the process? You can get started by downloading Dr. Natanya's free guide: The 5 Secrets to Permanent Weight Loss for Dentists by going to drnatanya.com/start
Welcome to Weight Loss for Dentists! In this episode Dr. Natanya will show you why getting started towards your weight loss and taking action matters more than waiting until you have the perfect plan all laid out and the perfect amount of time. Have a listen!
If you enjoy this episode don't forget to subscribe so that you get future episodes!
Are you wanting to start losing weight without deprivation, restriction, or intense exercise AND have fun in the process? You can get started by downloading Dr. Natanya's free guide: The 5 Secrets to Permanent Weight Loss for Dentists by going to drnatanya.com/start