Muscles, Motherhood, & Motivation: Recent Episodes
Chloe Puff
Muscles, Motherhood, & Motivation is brought to you by Chloe Puff, founder of Chloe Puff Training. Chloe is an ACE certified Women's personal trainer, postpartum and weightloss specialist, and a vegan mom of two. From exercise science to learning to love your body, Chloe answers your burning questions and unpacks the tough topics to help you through your wellness journey.
Today's episode is raw and messy.
I share how I've been BTS going through burnout, and how I'm rebuilding my capacity and my routine again.
Listen and give yourself permission to show up messy
Work With Me:
https://mailchi.mp/chloepufftraining/offers
Connect with me on social media:
Instagram: @chloepufftraining & @riseradiopod
Yes, Pelvic floor specialists have pelvic floor problems too!
Today I'm breaking down exactly how I'm dealing with recent right side SI pain in my new training block
CLICK HERE TO LEARN MORE ABOUT PELVIC FLOOR ALCHEMY 4.17
or
CLICK HERE TO JOIN RISE
Work With Me:
https://mailchi.mp/chloepufftraining/offers
Connect with me on social media:
Instagram: @chloepufftraining & @riseradiopod
Having trouble going #2, leaking pee when you run, and having constant low back pain can be the sneaky culprit of pelvic floor tension
In today's episode I unpack pelvic floor tension, and exactly how to address it so you're not left guessing.
FREE RESOURCES:
Pelvic Floor Playbook
Pussy Portal Masterclass
đ Join PELVIC FLOOR ALCHEMY 4.17.26
Work With Me:
https://mailchi.mp/chloepufftraining/offers
Connect with me on social media:
Instagram: @chloepufftraining & @riseradiopod
I don't remember the last time I was this sick. But the flu has actually been a powerful teacher. As we enter the year of the Fire Horse, I've been integrating some final shedding as we say goodbye to the year of the snake.
My body has been telling me I was edging capacity, and I missed some important red flags.
In today's episode I break down what those signs were, and how I'm moving forward to protect my energy, my peace, and my body (even when there's plenty of things that I don't have control of.)
If you've ever hit a setback, whether it be physical or just "life", this episode is meant to meet you where you're at.
Work With Me:
https://mailchi.mp/chloepufftraining/offers
Connect with me on social media:
Instagram: @chloepufftraining & @riseradiopod
The flu has knocked me on my ass, but it hasn't touched my pelvic floor. Here's my tips for protecting your pelvic floor when you sneeze, cough, or barf.
Plus, this will help you as we enter allergy season (yay spring!)
Click the link below for the Pussy Portal Masterclass, my pelvic floor programs, and more! đ
Work With Me:
https://mailchi.mp/chloepufftraining/offers
Connect with me on social media:
Instagram: @chloepufftraining & @riseradiopod
Perfectionism isnât a personality trait.
Itâs not discipline.
And itâs definitely not âjust wanting to be better.â
Itâs your nervous system hijacking your brain and convincing you that if you stop optimizing, fixing, tracking, or doing more⌠something bad will happen.
In this episode, weâre unpacking why perfectionism shows up so loudly in health and healing journeys: why rest feels unsafe, why âdoing enoughâ never lands, and why you feel like you should always be taking action to earn your progress.
Weâll talk about:
- How perfectionism is rooted in survival, not motivation
- Why your body interprets slowing down as danger
- The subtle ways hustle disguises itself as âself-careâ
- And what actually creates sustainable healing instead of burnout cycles
If youâve ever felt like youâre failing your body unless youâre doing everything perfectly, this episode is for you.
⨠Capacity isnât about pushing harder. Itâs about feeling safe enough to receive.
If this episode hits, youâre going to love Capacity Magic: a gentle, nervous-system-led reset to help you stop forcing, stop spiraling, and start building health from a place of safety and enoughness.
CLICK HERE TO SIGN UP FOR FREE
Work With Me:
https://mailchi.mp/chloepufftraining/offers
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Instagram: @chloepufftraining & @riseradiopod
Are you swinging between grind mode and feeling like youâve fallen off the wagon again even though youâre consistent, hardworking, and trying to do all the things?
In this episode I break down why 2026 doesnât have to feel like a pressure cooker. We talk about:
- How the old all-or-nothing cycle keeps you stuck in pain, tension, and burnout
- Why building capacity for strength, stress, rest, and joy is the real game-changer
- How expanding your nervous system sets you up to actually hit your goals, move with confidence, and finally get out of pain
I also share how Iâm helping Rebels reclaim their bodies and nervous systems in Capacity Magic, a 14-day body and mind experience designed to leave you grounded, stronger, and ready to step into 2026 with intention not pressure.
CLICK HERE TO JOIN FREE 1/3
If youâre tired of chasing the burn, punishing yourself, and feeling like your body isnât keeping up with your ambitions this episode is for you.
đ§ Tune in and learn how to move, feel, and build strength in a way that actually lasts.
Work With Me:
https://mailchi.mp/chloepufftraining/offers
Connect with me on social media:
Instagram: @chloepufftraining & @riseradiopod
In this episode, I share a powerful moment with a client, a hardworking ER nurse and new mom, when her lower abs finally fired and her pelvic floor engaged. The breakthrough? She realized she didnât need to push harder, just engage enough for the demand.
We dive into how this principle applies not just to core work, but to everyday life: letting go of the âalways-on, do moreâ mindset, stopping overgripping and overworking, and finally allowing your body to heal, connect, and get strong. Learn why less can actually be more when it comes to pelvic floor health, strength, and sustainable progress.
To join Pelvic Floor Alchemy, Click here to learn more
Work With Me:
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Instagram: @chloepufftraining & @riseradiopod
When P came in for her session, she had SI pain on her right side. She had been going to chiro, massage, and stretching but couldn't understand why her back was always aching by the end of the day.
We were able to find the underlying reason she was getting SI pain (and it wasn't her SI joint...) You'll never believe what the root issue was.
If you've had pain or pelvic floor issues you've been unable to pinpoint, you'll love this episode.
Work With Me:
https://mailchi.mp/chloepufftraining/offers
Connect with me on social media:
Instagram: @chloepufftraining & @riseradiopod
I used to force habits, finish books, and push myself into routines that left me exhausted and resentful. In this episode, I share how I shifted from discipline to devotion: honoring my capacity, letting go of the âshoulds,â and building habits that actually support me.
If youâre ready to stop performing your wellness and start living it, this oneâs for you.
Work With Me:
https://mailchi.mp/chloepufftraining/offers
Connect with me on social media:
Instagram: @chloepufftraining & @riseradiopod
This is one of the craziest client transformations to date! Katie broke her pelvis 13 years ago when she had her first baby. Ever since then she's been dealing with severe back pain, and bladder leaks bad enough to wear a pad all day. We started slow, but I had her lifting heavier with more intention, working on slowing down, and connecting back to her body and it shifted everything for her.
If you feel like it's "too late" to fix pee leaks and back pain, you're wrong. It's never too late, you just need the right strategies in order to heal.
If Katie's story hits home for you and you're ready to take the next step, click this link to get started
Work With Me:
https://mailchi.mp/chloepufftraining/offers
Connect with me on social media:
Instagram: @chloepufftraining & @riseradiopod
When my client came to me, she was 6 mo postpartum and dealing with tons of hip and back tension, pelvic pain, heaviness, core weakness, and more. Here's exactly what I was looking for in our first assessment together because what's more important than a diagnosis is the root cause of the problem.
Once we identified her underlying issues we were able to work on it ASAP and know exactly what work will help her get her strength back instead of trying random pelvic floor exercises hoping they work.
You'll never guess what we found! Get ready for a jam packed episode that will help you know exactly what to look for and how to work on it
Work With Me:
https://mailchi.mp/chloepufftraining/offers
Connect with me on social media:
Instagram: @chloepufftraining & @riseradiopod
Even pelvic floor specialists have pee probs too. Luckily that means I know exactly how to deal with them when they pop up suddenly.
Today's episode I'm walking you through exactly why these pee issues came up out of the blue so you know what to look for, and how I dealt with them to reduce symptoms fast.
Work With Me:
https://mailchi.mp/chloepufftraining/offers
Connect with me on social media:
Instagram: @chloepufftraining & @riseradiopod
When Cindy joined my free challenge, she was dealing with 5lbs of daily weight gain from painful bloating. With some insanely simple shifts, she saw a massive difference in just 3 DAYS.
After that, she did a 1:1 session with me to help her get "unstuck" and back on her fitness journey, and she had some incredible breakthroughs that she wouldn't have been able to spot on her own.
Today she shares exactly what shifts she made and what she learned that is helping her feel powerful and bloat-free
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Instagram: @chloepufftraining & @riseradiopod
No, it's not just a "weak pelvic floor."
In fact, there's a surprising number of factors that contribute to bladder issues. Everything from the bra you wear to your menstrual cycle.
Today we unpack what's causing those issues and how to mitigate symptoms so you can live pee-free
Work With Me:
https://mailchi.mp/chloepufftraining/offers
Connect with me on social media:
Instagram: @chloepufftraining & @riseradiopod
When Amy started with me, she was an active mom and swim coach dealing with a mile long injury history, pelvic floor weakness, and was constantly feeling stressed and on edge. Hear her story as she shares how she's breaking up with dieting, connecting to her body, breaking through MAJOR strength gains despite feeling like pain was her purgatory.
This episode will inspire the shit out of you. If you're ready to take the next step and get strong like Amy, click the link below to get started
Work With Me:
https://mailchi.mp/chloepufftraining/offers
Connect with me on social media:
Instagram: @chloepufftraining & @riseradiopod
October is my New Years.
This past year has been a MAJOR "unbecoming" year. I have learned some profound lessons about my health, my life, my nervous system, and my magic.
I no longer subscribe to the grind. But I still plan on reaching some incredible goals. Here's the most powerful lessons I've learned and exactly what I'm focusing on next, with more intention and less hustle.
Work With Me:
https://mailchi.mp/chloepufftraining/offers
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Instagram: @chloepufftraining & @riseradiopod
This episode is for my gender non-conforming Rebels with vaginas. Today we're unpacking chest binding, and some alternatives, so you can support your pelvic floor. Your pelvic floor is directly impacted physically when you bind your chest, but one layer deeper, your pelvic floor is also impacted by the emotional and psychological piece of being trans or gender non-conforming and dysphoria. Today's episode I break down what's happening in the body and the nervous system when we bind, how it impacts your emotional health, and how it's affecting your pelvic floor.
Download your free pelvic floor guide here
Work With Me:
https://mailchi.mp/chloepufftraining/offers
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Instagram: @chloepufftraining & @riseradiopod
Your bladder issues aren't just physical, they're psychological. Emotional. Emotional clearing work helps the brain release the emotional tension that's showing up in the body as bladder issues. Here's the connection between trauma, the brain, and your symptoms, and exactly how to release them so you can get rid of your bladder issues for good.
Book your healing session now
Work With Me:
https://mailchi.mp/chloepufftraining/offers
Connect with me on social media:
Instagram: @chloepufftraining & @riseradiopod
This episode is a deep dive into my client C's healing session. When she came to me she knew she had "anger issues." She was snapping at her kid and her animals even though she knew it was anger she was carrying from family trauma. She came to her session wanting to learn regulation skills, but what she walked away with was finally clearing and integrating that anger, permission and tools to safely feel through anger when it pops up, and crying for the first time since she could remember.
She left feeling lighter and more free. Now it's your turn
Book your healing session here
Work With Me:
https://mailchi.mp/chloepufftraining/offers
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Instagram: @chloepufftraining & @riseradiopod
It's all about your SSHITT.
Today I'm walking you through exactly why your pain and tension won't go away when you're doing everything you can for relief, and exactly how to fix it using what I call getting your SSHITT together.
If you're ready to dive deeper, join RESONANCE Oct 1. Click here to save your spot
Work With Me:
https://mailchi.mp/chloepufftraining/offers
Connect with me on social media:
Instagram: @chloepufftraining & @riseradiopod
JOIN RESONANCE
Work With Me:
https://mailchi.mp/chloepufftraining/offers
Connect with me on social media:
Instagram: @chloepufftraining & @riseradiopod
Mark's story is absolutely mindblowing.
He went from poor posture, neck and shoulder pain that radiated down his back, and struggled to walk.
I offered some healing and he graciously accepted.
What unfolded next was too crazy to even sound real (but it is).
Take a listen to hear Mark's powerful story
CLICK HERE TO JOIN RESONANCE. Starts Oct 1, 2025
Work With Me:
https://mailchi.mp/chloepufftraining/offers
Connect with me on social media:
Instagram: @chloepufftraining & @riseradiopod
Today we're unpacking the nervous system repercussions when you're taught to fear food, assign morality to food, and constantly stress and obsess.
And this starts so young.
I watched this happen in my own house this week when a family member told my kids soda would give them cancer and diabetes. In this episode I shared exactly what I told my kids about food, and break down how this impacts your habits and brain in adulthood.
Work With Me:
https://mailchi.mp/chloepufftraining/offers
Connect with me on social media:
Instagram: @chloepufftraining & @riseradiopod
Two days ago I strained my quad sitting down. And it was all because of something called the allostatic load.
Here's the mistakes I made that caused this "random" injury, and exactly what I did to get my pain from a 7 to a 1 in less than 48 hrs
Hint: it's the nervous system hack you didn't know you needed
Work With Me:
https://mailchi.mp/chloepufftraining/offers
Connect with me on social media:
Instagram: @chloepufftraining & @riseradiopod
Iâve been unraveling.
The last few months have been brutal.
Thereâs been this subtle undercurrent of change that I canât quite name.
Hereâs whatâs been unfolding for me, and I hope that you find some healing in this too.
For 1:1 healing sessions, DM me and we can chat â¨
I love you. I see you. Letâs rise đŚ
Work With Me:
https://mailchi.mp/chloepufftraining/offers
Connect with me on social media:
Instagram: @chloepufftraining & @riseradiopod
The health and wellness industry is a $6.3 TRILLION industry.
Every time we buy into the cortisol mocktails and waist snatching program because we feel like we're doing something wrong, we need to be fixed, and feel the fomo of the perfectly curated bodies we see on our feeds, we feed this machine.
This is deeper than "what to eat" or "how to work out"
This is about beginning to question what we're being taught and WHY we are believing it blindly.
This episode is permission to take your power back, quit being compliant, and be a REBEL in a world where marketing is designed to make you small.
Buckle up.
Work With Me:
https://mailchi.mp/chloepufftraining/offers
Connect with me on social media:
Instagram: @chloepufftraining & @riseradiopod
Summer is cute in theory â until your kids are yelling during your deadlifts, your routine vanishes, and your nervous system is fried by 9am.
In this episode, Iâm breaking down exactly how I adjust my training (and my expectations) during summer so I donât spiral into perfectionism or burnout. Spoiler: itâs not about doing more â itâs about doing what actually works when life is chaotic as hell.
Youâll hear how I:
- Shift from structured routines to flexible tools
- Fit strength training in with kids literally at my feet
- Choose joy over aesthetics
- Use rest as resistance
- Ditch the shame spiral and still make gains
If youâve ever felt like youâre failing for not doing it all â this oneâs for you. Youâre not inconsistent. Youâre carrying a lot. Letâs talk about how to stay strong without losing your shit this summer.
Work With Me:
https://mailchi.mp/chloepufftraining/offers
Connect with me on social media:
Instagram: @chloepufftraining & @riseradiopod
She wasnât lazy.
She wasnât unmotivated.
She was a high-achieving, deeply self-aware womanâŚ
...who couldnât stop âshouldingâ herself.
Work out harder. Eat better. Do more.
And when she couldnât meet those impossible standards?
Shame.
Self-criticism.
And the urge to fix herself even harder.
But the truth is:
This wasnât about discipline.
It was a trauma response.
đĽ A subconscious pattern rooted in how she learned to earn love as a childâ
by being âgood,â high-performing, never needing anything.
In this episode, I walk you through the exact coaching process that helped her shift from:
- Fixing â to feeling
- Forcing â to flexibility
- Self-pressure â to self-trust
If you're someone whoâs âdoing all the right thingsâ but still feels stuck, heavy, or burned outâŚ
You donât need another habit tracker.
You need to feel safe being with yourself.
đŤ Strong. Confident. Grounded. And whole.
Work With Me:
https://mailchi.mp/chloepufftraining/offers
Connect with me on social media:
Instagram: @chloepufftraining & @riseradiopod
Itâs the Wild West out there đą
No wonder youâre feeling low energy, anxious, on edge, or completely crashed out right now
Even though youâre:
â
eating healthy
â
working out every day
Your nervous system is overloaded.
So the intense workouts and restrictive foods feel like a threat to your brain
Think of it like a bucket đŞŁ
1ď¸âŁThe bucket fills with what your brain perceives as a threat
(Dehydration, too few calories, not enough sleep, work stress, an old knee injury and several surgeries, the list goes onâŚ)
2ď¸âŁ you hear ONE MORE THING on the news (a threat to your brain) and now youâre in burnout.
3ď¸âŁ you try to FORCE your way through and it puts you deeper in the fatigue spiral
Sound familiar?
The goal is not to be so regulated youâre calm AF through it all, the goal is to keep the bucket from overflowing and to increase that buckets capacity (your window of tolerance for stress!)
You can empty the bucket by first making sure your âtoddler needsâ are met.
What I help with is all the shit in the bucket you canât deal with on your own:
đđźpast injuries that still flare up. Pain. Pelvic floor issues. A strength plan that leaves you energized. Knowing how to nourish yourself without putting more threats in your bucket
And when that bucket has spaceâŚ
Youâre able to show up for yourself, your goals, your family, your friends, and have a strong resilient body that feels good to live in
AND
have the energy to stay plugged in and involved while you put on your activism hat so you can keep fighting for a just future đ
Listen to today's episode for the in-depth breakdown
Work With Me:
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Connect with me on social media:
Instagram: @chloepufftraining & @riseradiopod
Youâve done the kegels. Youâve worked on your posture. Youâve tried to âget stronger.â
So why are you still leaking, feeling weak or disconnected from your body, and in pain all the time?
In this episode, I break down the real reason your pelvic floor hasnât healed â and it has nothing to do with weakness and everything to do with how safe your nervous system feels. Weâre talking vagus nerve, trauma, subconscious patterns, and why your brain is keeping your body stuck in survival.
If youâve been told âthis is just what happens after kidsâ â this oneâs going to light a fire in you.
Letâs change the whole damn conversation around healing.
đ§ Press play and letâs get to the root.
Work With Me:
https://mailchi.mp/chloepufftraining/offers
Connect with me on social media:
Instagram: @chloepufftraining & @riseradiopod
In this deeply personal episode, I share how growing out my body hair became an unexpected gateway to radical self-love, body neutrality, and freedom in my gender expression. What started as a quiet rebellion against beauty standards turned into a powerful journey of healingâone thatâs made me a better coach, a more present mom, and a woman who leads from embodied truth.
We talk about why body goals arenât the enemyâbut they also arenât the answer. In this episode, I explore what it means to love your body without obsessing over it, and why letting go of the need to be âpolishedâ cracked me open in the best way. This episode is for anyone whoâs tired of performing, curious about embodiment, and ready to meet themselves more fullyâhair, humanity, and all.
Work With Me:
https://mailchi.mp/chloepufftraining/offers
Connect with me on social media:
Instagram: @chloepufftraining & @riseradiopod
If your pelvic floor always feels tight, overactive, or like it just wonât let go no matter how many kegels, stretches, or exercises you do â this episode is going to connect the dots in a way most practitioners donât.
Because hereâs the truth:
Your pelvic floor isnât just physical.
Itâs neurological. Emotional. Energetic.
And if your nervous system is stuck in fight, flight, or freeze, your pelvic floor will mirror that.
In this ROOTED training replay, Iâll walk you through:
- How an unsafe nervous system creates gripping, guarding, and even prolapse or leaking
- Why regulating your breath and rooting into the ground is the real pelvic floor secret sauce
- What âsafetyâ actually feels like in your body (and how to get there)
- The missing link to softening, releasing, and finally healing the pelvic floor
This isnât surface-level pelvic health.
This is about restoring your relationship with your body, your power, and your worth.
Ready to feel safe again? Press play.
Work With Me:
https://mailchi.mp/chloepufftraining/offers
Connect with me on social media:
Instagram: @chloepufftraining & @riseradiopod
Still feeling wobbly, weak, or disconnected from your core â no matter how much work youâre putting in?
Itâs not your fault. Most pelvic floor and core programs completely ignore the true foundation of your strength: your feet and ankles.
In this episode, youâll learn exactly how instability in the foot and ankle is keeping you stuck in patterns of:
- Pelvic pressure or prolapse symptoms
- A weak or âmissingâ core
- Low back tension that wonât go away
- Trouble balancing or feeling grounded
Iâm walking you through the real reason this happens (hello kinetic chain!), how poor foot loading and ankle mobility affect your posture and core engagement â and most importantly, what to do about it.
If youâre serious about healing and want a stable, powerful pelvic floor that actually supports you?
Start at the root.
This is your step-by-step guide to strengthening from the ground up.
Work With Me:
https://mailchi.mp/chloepufftraining/offers
Connect with me on social media:
Instagram: @chloepufftraining & @riseradiopod
Pain itself doesnât make you stronger, pain increases your CAPACITY to be the strong resilient womxn you want to be
You keep trying to fix your pain-
the pelvic floor issues, the back pain, the pain of being in a body that doesnt look or feel as strong as you know you can be
That energy of fixing is avoidance in disguise.
Your pain can make you stronger but not if youâre fighting to fix it.
Your pain is asking you to be present with whatâs below the surface-
Itâs not about the pelvic floor issuesâŚ
⌠itâs about the disconnect from your pleasure and holding on to shame
Itâs not about back painâŚ
⌠itâs about how unsupported youâve always felt
Itâs not about hip tensionâŚ
âŚitâs about feeling like you havenât been able to carry yourself joyously through life
And now itâs your turn to be the alchemist:
To learn how to heal your pain from the root.
To build a foundation in your body mind and soul that is unshakeable
To be present for your pain so you can feel the depth of your joy and resilience.
This is what REBUILD is all about
This is NOT a rehab program, this is a strength and healing program that helps you build your resilience and strength from the inside out
To heal your pain and pelvic floor issues while healing your traumas.
Weâre combining exercise science with energy alchemy and somatic support so you can be strong and pain free from within and your body can match that same level of resilience.
Click here to join REBUILD
Work With Me:
https://mailchi.mp/chloepufftraining/offers
Connect with me on social media:
Instagram: @chloepufftraining & @riseradiopod
Most people donât think about their feet until they hurt â but what if theyâre the root of your pelvic tension, low back pain, and even core disconnect? In this episode, we explore how dysfunctional foot mechanics affect your entire posture and pelvic floor, and how to begin releasing stored tension from the ground up.
JOIN THE ROOTED CHALLENGE: click here
Work With Me:
https://mailchi.mp/chloepufftraining/offers
Connect with me on social media:
Instagram: @chloepufftraining & @riseradiopod
Let's unpack body shame
Oof, this is a big one.
In today's episode I share how the key to loving yourself is actually a nervous system issue and exactly how to start freeing up some of the mental chatter so you can start feeling at home in your body no matter the season you're in.
CLICK HERE TO JOIN RISE
Work With Me:
https://mailchi.mp/chloepufftraining/offers
Connect with me on social media:
Instagram: @chloepufftraining & @riseradiopod
Special episode: This is a training straight from the RISE program. This training will help you work through the first real step of nervous system regulation so you can decrease your pain and keep it from coming back, heal your pelvic floor, and even heal autoimmune and other health issues and completely change your entire identity
Join RISE here
Work With Me:
https://mailchi.mp/chloepufftraining/offers
Connect with me on social media:
Instagram: @chloepufftraining & @riseradiopod
When Kayla first started with me, she was struggling to feed herself in a way that felt easy and met her nutrition needs, she was feeling overwhelmed with her busy schedule, and was dealing with pee leaks and pains that made it hard for her to care for her 3 boys and disabled husband.
Now she's running without leaks, lifting heavy and crushing goals, and she's completely shifted her mindset around food guilt and confusion, and feels FREE to create a flexible life that supports her strength.
Listen in for how she did it
JOIN RISE NOW
Work With Me:
https://mailchi.mp/chloepufftraining/offers
Connect with me on social media:
Instagram: @chloepufftraining & @riseradiopod
Yep, we're talking the big O!
Today's tips are all practical tools to help you decrease tension in your back, hips, and pelvic floor and increase your pleasure for both solo play and partner play.
Thank me later ;)
Get access to PVSSY POWER here
Get the EMBODY program here
Join RISE (and get both included) here
Work With Me:
https://mailchi.mp/chloepufftraining/offers
Connect with me on social media:
Instagram: @chloepufftraining & @riseradiopod
JOIN RISE
Get the PVSSY Power Program here
I know your favorite pilates instructor told you "belly button to spine" but as a pelvic and functional strength specialist this is a huge NO
Sucking in isn't supporting your spine, core, or pelvic floor
This means whenever you plank, lift weights, or load your costco groceries into your car you're actually putting downward pressure on your poor vag and letting your spine do all the work
Listen to today's episode for a breakdown of what to do instead
Get the Pelvic Floor Playbook
Work With Me:
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Connect with me on social media:
Instagram: @chloepufftraining & @riseradiopod
I am no longer available to talk about weightloss, metabolism, aesthetic goals, and snatched this snatched that UNTIL...
....we understand that being able to take charge of our habits is a form of privilege and power instead of a way to control and fix ourselves
you can absolutely have a body goal
But until you realize its your energy behind the goal that allows you to be the WOMAN you want to be, you'll always be just a "body"
It's time to take your power back. Here's how
Work With Me:
https://mailchi.mp/chloepufftraining/offers
Connect with me on social media:
Instagram: @chloepufftraining & @riseradiopod
You think by being more disciplined and locking in your habits you'll finally feel good because being productive makes you feel better about yourself. Spoiler alert: you're making self love conditional.
You can absolutely "do the work" and still feel like shit about yourself. Today we dive deep into why that happens and what we can do to fix it so we can feel that self love instead of just know it logically.
Get ready for your life to change
Work With Me:
https://mailchi.mp/chloepufftraining/offers
Connect with me on social media:
Instagram: @chloepufftraining & @riseradiopod
Today I unpack a big "ahah" moment my 1:1 client had around the need to control and how its tied into every habit she's ever struggled to change. Ultimately we can change our habits but until we can dig into the beliefs that got us where we are now, and reshape them to be who we need to step up and do the work, we will never push past that plateau.
Today's episode is to help you make some important shifts in your own embodiment too.
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Your favorite self is the one who loves herself, is confident AF no matter what she looks like, no matter what she's doing, her circumstance, or her pant size
JOIN DIVINE AND DANGEROUS
Instant access to the STRONG method masterclass
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Libby is a U.S. Air Force vereran, certified personal trainer, and has her B.S. in nutrition. Over the last several years she has worked with numerous clients wirh a wide array of needs, skill levels, and goals - from high-level combat-based performers, all the way to folks trying to get their very first push-up.
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Work With Me:
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click here to join DIVINE & DANGEROUS
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JOIN DIVINE AND DANGEROUS LIVE 11/11 https://us02web.zoom.us/meeting/register/tZUvceGhrDwjGdSVr3aa8OaTSdO3a2XyiQig
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Those self love affirmations are bullshit unless you do THIS...
Today we're unpacking self confidence by talking about creating "white space" and releasing limiting beliefs
To join EMBODY click here
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Yep, all your snapping at your kids and your pee leaks are CONNECTED!
Today I break down exactly what that means, and exactly what to do about it.
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To join EMBODY, click here
Today I share my story about how dancing professionally completely shaped what I know about confidence and self love, and not in the way that you think.
After all, confidence is hard to find in a profession where you're judged on your appearance.
Listen in and hear my story
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Work With Me:
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Connect with me on social media:
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Instagram: @chloepufftraining & @musclesmotherhoodmotivation
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You know you have pelvic floor dysfunction but all the exercises you've tried that your PT and google told you would work aren't helping
so how are we supposed to find answers when we're so body aware, we're actually doing the work, but going nowhere?Today I deep dive into why and how to actually find the answers you're looking for
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The important shifts you have to make mentally if you're going to heal physically and why doing "all the things" is stopping you from healing your pelvic floor
JOIN MOVE FOR MOTHERHOOD
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Today we're exploring why healing your nervous system will help you heal your pelvic floor and your pain.
Your body and your brain are more connected than you think
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The episode you've been waiting for most: PELVIC FLOOR!
Today we're breaking down the breath, coordinating it into your movement, and how we can heal our pain, prolapse, and pee leaks
Grab your movement analysis here
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Today we're redefining what rest and recovery actually means. We're talking all about sleep, mobility, stretching, and so much more.
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Today we're unpacking FOOD. We're diving into how to fix your food, make it easy to support your healing goals, and do it without having to whip out myfitnesspal to get there.
I think you're going to love this one...
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Today we're breaking down strength training and the basic movement patterns PLUS a detailed step by step on how you can fix the most common (and usually undetected) mistakes to get rid of your pelvic floor symptoms and pain and start getting stronger than ever
Click here to book your movement analysis if you want to skip the guessing and get straight to the root of your pain & pelvic floor problems
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Welcome to part 1 of this 7-part series to help you learn exactly what you need to rehab your pelvic floor, get rid of pain, and get strong AF!
When I tell you this is going to change your life and your symptoms I freaking mean it!
Get on the waitlist for Move For Motherhood HERE
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Ok you're stressed. But you exercise A LOT to manage your stress. And you're stressing over if your stress management is enough... AND NOW YOU'RE STRESSED ABOUT YOUR STRESS.
The way you've been going about managing stress isn't helping! Today we unpack how the pelvic floor is connected to your stress and how to unfuck your stress management tools so you can actually heal your pelvic floor and your nervous system
GET ON THE MOVE FOR MOTHERHOOD WAITLIST HERE
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Find the babyproof body guide, movement analysis, and single session here
Bottom line is if you want to reach your aesthetic goals you have to heal first.
The secret is slowing. TF. down. And being intentional with how you train and eat instead of doing all the things full-send.
How do we do that? Listen to today's episode to find out!
Work With Me 1:1:
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Summer goal: LESS KEGELS
Why? You'll have to listen to the episode to find out!
Grab the babyproof body guide HERE
JOIN THE FREE WORKSHOP 6/27
Work With Me 1:1:
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Today Im breaking down the big mistakes we make in thinking that stretching and mobility are the same.Here's your next steps:
click here to book your movement analysis
Click here to book your single 1:1 session
Work With Me 1:1:
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Today we're talking about why sometimes building healthy habits feels like being on a hamster wheel yet you're such a "doer" in so many other ways.
Get ready for a big identity shift!
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Jess is a womenâs hormone coach who is a certified exercise physiologist & has additional certifications in womenâs hormone health & prenatal & postpartum exercise. She runs her business from home where she lives with her husband and 3 daughters.
Connect with Jess on Instagram
Work With Me:
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Honestly, trying to change your habits without first looking at your beliefs behind them is like trying to build a house in the mud.
Today we're talking about identity and how what you grew up to believe about food and fitness is exactly why you're struggling to get on track
Lucky for you we're breaking down how to fix this in today's episode
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"You're a strong independent woman, you're fine!"
Today's episode is all about how mom of 3, Sami, overcame her gym phobia, finally built lasting health habits without dieting, got strong enough to move furniture without hurting herself, and a whole lot more.
Oh yeah, and she RAN A 5K after not running since highschool. Big deal.
Hear how she did it
Get ready to get some BIG takeaways from today's episode!
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Today's episode we're breaking down why starting your day with a protein-packed breakfast will help you boost your energy, metabolism, strength, and body composition goals as a busy mama
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Keri is a mama of 2 young boys who struggled for YEARS bouncing back and forth from diet to diet. She wanted to finally truly put her health first and find her fire again. That's exactly what we did in 12 weeks. Here's her story of how she ditched her diets and started feeling excited about her health journey again
Work With Me:
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Book a free discovery callhttps://chloepufftraining.as.me
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Today's episode we're talking about why its so ding dang HARD to start and stick to a workout routine even though you used to be super active before kids
The answer might surprise you..
But don't worry, I break down how to change this so you can feel strong and active again!
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Vee Weir is an award-winning, anti-capitalist personal finance content creator and business owner. Her main focus and mission is to challenge common money myths, dismantle barriers preventing access to financial information and examine how capitalism negatively impacts the working class. In the past 7 years, Vee has amassed a following of over 25k+ online and has been featured in Forbes, Business Insider, CNBC, and more. When sheâs not online she spends her time hiking with her partner and three dogs in the Rocky Mountains of Colorado.
Find Vee on instagram
Work With Me:
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Book a free discovery callhttps://chloepufftraining.as.me
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Sharing a bit more about my story in today's episode.
This is not a fast-fix fat loss solution, but these tips will last you a lifetime
I can't wait for you to hear this one
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It's NOT lack of willpower!
Your cravings and mindless eating has deeper cause than your self-discipline...
Listen up for how to stop the mindless snacking and start feeling good in your body and about your food choices again
Work With Me:
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Yes, it's as wild as it sounds!
Here's the subtle habit shifts that helped this mama lose 2" around her waist and hips in the first week of her program.
And the best part? These are all shifts you can try at home too!
Work With Me:
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You may think you're too achy and weak to lift weights but that's exactly why you should be lifting!
Today's episode is all about exactly how weight lifting will help you ease your aching back and hip pain
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Work With Me:
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Book a free discovery callhttps://chloepufftraining.as.me
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Jill is a personal trainer for over a decade and a nationally ranked boxer (who is now a momma!)
Listen to her two other guest episodes here:
- episode 36: https://www.buzzsprout.com/1879039/11505659
- Bonus Bday Episode: https://www.buzzsprout.com/1879039/11574675
connect with Jill here
Work With Me:
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Book a free discovery callhttps://chloepufftraining.as.me
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The truth? You've been lied to. Your metabolism doesn't slow down because you're getting older!
Today we're talking about one key component to fat loss after 30- maintaining muscle mass!
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You think youâre too out of shape to lift weights because you have achy hips and shoulders but...
thatâs because youâre not doing this...That's exactly what my client Lindsay was missing too, and I talk all about it in today's episode
For more details on shine, DM me on instagram @chloepufftraining
Work With Me:
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This week I'm doing a live series on IG about how to navigate your strong and healthy mom era without ever having to do another diet!
Today's topic: weight loss vs fat loss and the "energy balance equations" you need to know how to eat for both! This is definitely an episode you want to save!
DM me on instagram to access Build Back Blueprint or SHINE
Work With Me:
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Follow Lindsay Price Boudoir on IG!
You want to love your bod? It's not going to come from more workouts...
It's all about self acceptance.
So where the heck do we start?
Listen to find out
Work With Me:
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Meg started out as an overwhelmed working mama just trying to make time in her day for herself.
Her main goal: get consistent
She learned TONS in the process, getting stronger every day, more mindful of her eating, and releasing here GUILT.
Listen to her story through the process of working with me for 9 months
Work With Me:
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Book a free discovery callhttps://chloepufftraining.as.me
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self love... we've all heard about this topic right?
But this is NOT about treating yourself like a queen and getting in a bubble bath... This is about the ugly day to day nitty gritty. How we talk about ourselves. The thoughts we think.
If you want to grow and heal and ACTUALLY love yourself, its time to "unfck" that self-talk and lead from love. Here's how
Work With Me:
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I'm restructuring how I show up for YOU!!!
This new structure will help me support MORE of you more deeply than ever!
Can't wait to work with you
Work With Me:
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"I am a wife and mom of 3 who is passionate about empowering moms to reach their health goals so that they can be more. I help them cut through the BS and noise all over social media on who they are SUPPOSED to be and what they need to look like and simplify their health in a sustainable way."
Connect with Caitlyn Here: www.instagram.com/thecaitlynmartinez
Work With Me:
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Book a free discovery callhttps://chloepufftraining.as.me
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It's not just kegels and breathwork
It's important, yes, but the missing key is INTEGRATION! And I'm breaking it down here in today's episode
Schedule a 1:1 a-la-carte coaching session today! https://chloepufftraining.as.me
Work With Me:
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Book a free discovery callhttps://chloepufftraining.as.me
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This is the process you need to follow if you want to start ditching your diets, eating MORE, getting that "toned" look, feel energized, heal your core and pelvic floor, ALL OF IT.
Get out your notes and get to learning!
JOIN SHINE HERE: https://mailchi.mp/chloepufftraining/shine
Work With Me:
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Book a free discovery callhttps://chloepufftraining.as.me
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Stephanie is a wife, mother of two daughters, a perinatal marriage and family therapist, and the owner of The Motherhood Wellness Clinic! She works with women and couples to help prevent and treat postpartum mental health struggles. Stephanie works holistically and seeks to find the root cause of mental health concerns, not stopping at just the symptoms. She works with mothers to achieve mental wellness, not just a lack of mental illness.
motherhoodwellnessclinic.com
@motherhood_wellness_clinic (IG)
Work With Me:
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This busy mama had weightloss goals and signed up for a random training program, but the problem: the "coaching" didn't involve any accommodation or education for her leaking!
Luckily she signed on for 1:1 coaching and is well on her way to leak-free workouts! Hear her story here
Work With Me:
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Book a free discovery callhttps://chloepufftraining.as.me
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This episode is a replay from one of my most powerful workshops in 2023 (for FREE!) make sure to whip out your notes because you're going to be learning A LOT!
Ready, set, HEAL!
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Buckle in. Grab your notebook. And get ready to grow in a BIG way with this episode, mama.
JOIN THE FREE BUILD BACK BLUEPRINT CHALLENGE HERE
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If you're a high-achiever, self proclaimed doer, default parent, hot mess mom, or feel overwhelmed as your default emotion...
that's probably why you're peeing your pants in your workouts
But don't worry, I'm breaking down why in today's episode and giving you the much needed tips on how to fix it!
Click here for the CORE CONFIDENCE course
Click here for details on EMPOWERED POSTPARTUM
Work With Me:
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Book a free discovery callhttps://chloepufftraining.as.me
Join the FREE Bold & Fit Motherhood Community: www.facebook.com/groups/chloepufftraining
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Instead of trying to close the gap, we have to focus on generating tension! here's why, and how you're going to make it happen!
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I'm going to get cancelled for this episode.
But I refuse to be a part of the problem.
It's time to take your power back.
DM me on instagram @chloepufftraining to learn more about how you can get plugged in and finally feel FREE to get fit without the pressure of the industry bullsh*t!
Work With Me:
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Book a free discovery callhttps://chloepufftraining.as.me
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Instagram: @chloepufftraining & @musclesmotherhoodmotivation
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No more "jingle belly" here!
Here's how you'll have an enjoyable bloat free holiday this year without only munching on the veggie tray.
P.S. The BUMP monthly membership is OPEN for enrollment! Grab the details here: http://mailchi.mp/chloepufftraining/bump
Work With Me:
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Book a free discovery callhttps://chloepufftraining.as.me
Join the FREE Bold & Fit Motherhood Community: www.facebook.com/groups/chloepufftraining
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WWW.CHLOEPUFFTRAINING.COM
Bottom line: save the discounts for toys, tools, and trinkets. NOT your health.
If you're serious about reaching your fitness goals this year, skip the discounts and do THIS instead...
Work With Me:
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Book a free discovery callhttps://chloepufftraining.as.me
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Let's lay it ALL out! Whether you're pregnant, newly postpartum, or years into your motherhood journey, this is what you need to know if you have core or pelvic floor symptoms
Grab the details for the Core Confidence Intensive HERE: http://mailchi.mp/chloepufftraining/coreconfidence
Starts november 6!
DM me on instagram @chloepufftraining if you missed this but are ready to feel strong AF!
Work With Me:
https://mailchi.mp/chloepufftraining/privatecoaching
Book a free discovery callhttps://chloepufftraining.as.me
Join the FREE Bold & Fit Motherhood Community: www.facebook.com/groups/chloepufftraining
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She fought through body dysmorphia, a POTS diagnosis, a cortisol disorder (where she was told she could not lose weight), and healed her diastasis and pelvic floor, lost over 14lbs, and is seeing muscle definition she hasn't seen since highschool.
ALL while going to school to become a doula, AND raising her baby.
Deanna's story is going to inspire you on a whole different level. We may or may not have both cried on today's episode...
Work With Me:
https://mailchi.mp/chloepufftraining/privatecoaching
Book a free discovery callhttps://chloepufftraining.as.me
Join the FREE Bold & Fit Motherhood Community: www.facebook.com/groups/chloepufftraining
Connect with me on social media:
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Instagram: @chloepufftraining & @musclesmotherhoodmotivation
Tik Tok: @chloepuff_training
WWW.CHLOEPUFFTRAINING.COM
If youâre constantly doing core exercises, watching what you eat, and still look 4 months pregnant even though your babyâs first birthday is soon....
Here's why (and how to fix it!)
To get the details for the Core Confidence Intensive click here >>> https://mailchi.mp/chloepufftraining/coreconfidence
Work With Me:
https://mailchi.mp/chloepufftraining/privatecoaching
Book a free discovery callhttps://chloepufftraining.as.me
Join the FREE Bold & Fit Motherhood Community: www.facebook.com/groups/chloepufftraining
Connect with me on social media:
Facebook: https://www.facebook.com/chloepuff
Instagram: @chloepufftraining & @musclesmotherhoodmotivation
Tik Tok: @chloepuff_training
WWW.CHLOEPUFFTRAINING.COM
Considering coaching but no idea what route is the best fit for you? I broke it down so you don't have to!
This is what you need to know before you work with a coach
Work With Me:
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Book a free discovery callhttps://chloepufftraining.as.me
Join the FREE Bold & Fit Motherhood Community: www.facebook.com/groups/chloepufftraining
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WWW.CHLOEPUFFTRAINING.COM
My MOST requested topic!
learn the 6 things that are holding you back from losing weight and how to get your S.S.H.I.T.T. together!
Work With Me:
https://mailchi.mp/chloepufftraining/privatecoaching
Book a free discovery callhttps://chloepufftraining.as.me
Join the FREE Bold & Fit Motherhood Community: www.facebook.com/groups/chloepufftraining
Connect with me on social media:
Facebook: https://www.facebook.com/chloepuff
Instagram: @chloepufftraining & @musclesmotherhoodmotivation
Tik Tok: @chloepuff_training
WWW.CHLOEPUFFTRAINING.COM
Struggling with your "mommy pooch" and leaking with lifting?
Strengthen your body, mind, & pelvic floor so you can reduce diastasis recti, eliminate leaking, and feel empowered & confident in your postpartum body in every stage of motherhood.
Join the FREE online 3-Day P.W.R. Core Challenge for moms of any age and stage of motherhood! Kicks off oct 10-12th!
get the details and save your spot here <<
Work With Me:
https://mailchi.mp/chloepufftraining/privatecoaching
Book a free discovery callhttps://chloepufftraining.as.me
Join the FREE Bold & Fit Motherhood Community: www.facebook.com/groups/chloepufftraining
Connect with me on social media:
Facebook: https://www.facebook.com/chloepuff
Instagram: @chloepufftraining & @musclesmotherhoodmotivation
Tik Tok: @chloepuff_training
WWW.CHLOEPUFFTRAINING.COM
Taylor has a whopper of a story to tell! At her heaviest, she weighed 340. After trying ALL. THE. THINGS. She gave my program a shot as a last effort and was watching her body change, her clothes get baggier, and her happiness increasing.
The cool part about her journey is we NEVER once focused on progress photos, tracking macros, rigid schedule for training, restrictive eating, or any of the "traditional" methods. Listen to how we tailored her experience to fit her brain, her body, and her life and how it resulted in massive weightloss and body confidence!
Work With Me:
https://mailchi.mp/chloepufftraining/privatecoaching
Book a free discovery callhttps://chloepufftraining.as.me
Join the FREE Bold & Fit Motherhood Community: www.facebook.com/groups/chloepufftraining
Connect with me on social media:
Facebook: https://www.facebook.com/chloepuff
Instagram: @chloepufftraining & @musclesmotherhoodmotivation
Tik Tok: @chloepuff_training
WWW.CHLOEPUFFTRAINING.COM
Today, food and fitness go head to head in an attempt to explain which you should adjust first if you want to lose weight, AND I give you some next-steps to try ASAP so you can see results for yourself!
Work With Me:
https://mailchi.mp/chloepufftraining/privatecoaching
Book a free discovery callhttps://chloepufftraining.as.me
Join the FREE Bold & Fit Motherhood Community: www.facebook.com/groups/chloepufftraining
Connect with me on social media:
Facebook: https://www.facebook.com/chloepuff
Instagram: @chloepufftraining & @musclesmotherhoodmotivation
Tik Tok: @chloepuff_training
WWW.CHLOEPUFFTRAINING.COM
Why is it that NOBODY can seem to give a straightforward answer about weightloss and breastfeeding? Today I help you understand the science behind breastfeeding, hormones, weightloss, and why you may be struggling to lose weight
Work With Me:
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Join the FREE Bold & Fit Motherhood Community: www.facebook.com/groups/chloepufftraining
Connect with me on social media:
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Tik Tok: @chloepuff_training
Twitter: @beboldbefit
WWW.CHLOEPUFFTRAINING.COM
TW: possible pregnancy loss, postpartum depression, special needs children, high risk pregnancy
Mom of 2 Katie (a client of mine) gets REAL about her struggles through pregnancy and the postpartum stage as a mom of a child with down syndrome
We are unpacking some heavy topics today in hopes you listening feel less alone in the journey
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Join the FREE Bold & Fit Motherhood Community: www.facebook.com/groups/chloepufftraining
Connect with me on social media:
Facebook: https://www.facebook.com/chloepuff
Instagram: @chloepufftraining & @musclesmotherhoodmotivation
Tik Tok: @chloepuff_training
Twitter: @beboldbefit
WWW.CHLOEPUFFTRAINING.COM
My most vulnerable episode to date... Let's talk about what's really behind the curtain with overwhelm. I share my 5 biggest tips on how I personally deal with overwhelm and overstimulation, and I know you will find this one of the most helpful and transformative episodes so far!
Work With Me:
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Join the FREE Bold & Fit Motherhood Community: www.facebook.com/groups/chloepufftraining
Connect with me on social media:
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Tik Tok: @chloepuff_training
Twitter: @beboldbefit
WWW.CHLOEPUFFTRAINING.COM
"Iâm an online Nutrition Coach & Personal Trainer, with 10 years experience in the industry. Iâve been fat, Iâve been skinny and Iâve been absolutely shredded. Iâve had multiple eating disorders and hormone balances which led me to lose my periods. Iâve been there and done it, and made all the mistakes so you donât have to!
I help menstruating women to lose weight, feel strong, have better energy and understand their body through my cycle syncing, nutrition and workout programme."
https://www.instagram.com/amybodytheory/
https://www.facebook.com/amy.norris.58
Work With Me:
www.chloepufftraining.com/apply
Join the FREE Bold & Fit Motherhood Community: www.facebook.com/groups/chloepufftraining
Connect with me on social media:
Facebook: https://www.facebook.com/chloepuff
Instagram: @chloepufftraining & @musclesmotherhoodmotivation
Tik Tok: @chloepuff_training
Twitter: @beboldbefit
WWW.CHLOEPUFFTRAINING.COM
There's a lot of hype around this one exercise, with the promise of a smaller waist. As appealing as that sounds, you may be doing a world of hurt to your pelvic floor!
Today I unpack what's going on when you work on vacuums, and what you can focus on instead to help you reach your fitness goals for your core.
To book your 1:1 call, schedule here
Work With Me:
www.chloepufftraining.com/apply
Join the FREE Bold & Fit Motherhood Community: www.facebook.com/groups/chloepufftraining
Connect with me on social media:
Facebook: https://www.facebook.com/chloepuff
Instagram: @chloepufftraining & @musclesmotherhoodmotivation
Tik Tok: @chloepuff_training
Twitter: @beboldbefit
WWW.CHLOEPUFFTRAINING.COM
This active-duty mama of a 1yo baby was STRUGGLING to find consistency in her routine. Everything she had tried before wasn't actually helping her stick to her goals.
After her initial 12 week program to help her strengthen her core postpartum, she was able to lose 6lbs in 2 weeks shifting into a fat-loss phase!Â
Hear her firsthand story of how her experience was and how YOU can find consistency for yourself too!
Work With Me:
www.chloepufftraining.com/apply
Join the FREE Bold & Fit Motherhood Community: www.facebook.com/groups/chloepufftraining
Connect with me on social media:
Facebook: https://www.facebook.com/chloepuff
Instagram: @chloepufftraining & @musclesmotherhoodmotivation
Tik Tok: @chloepuff_training
Twitter: @beboldbefit
WWW.CHLOEPUFFTRAINING.COM
Monique is a female hormone and metabolism expert who helps women lose weight naturally and work with their own hormones and metabolism. She is a previous gym owner and zumba enthusiast who found her love for helping women while struggling with her own body at a young age. She s a mom of 3 boys and creator of the P*Power Program. Her motto "You know your body better than any doctor or diet."
Connect with Monique here:
https://www.mofit.net/monique-salazar/
Instagram
Facebook
Work With Me:
www.chloepufftraining.com/apply
Join the FREE Bold & Fit Motherhood Community: www.facebook.com/groups/chloepufftraining
Connect with me on social media:
Facebook: https://www.facebook.com/chloepuff
Instagram: @chloepufftraining & @musclesmotherhoodmotivation
Tik Tok: @chloepuff_training
Twitter: @beboldbefit
WWW.CHLOEPUFFTRAINING.COM
When Lindsay first started with me, she had been leaking and experiencing pelvic floor weakness for over 7 years. Despite trying pelvic PT, she wasn't able to get relief. Not only that, but she had a chronic arm injury that prevented her from training well.Â
Here's her story of how she eliminated her PF symptoms and even her arm pain through the Empowered Postpartum program in under 12 weeks!
Work With Me:
www.chloepufftraining.com/apply
Join the FREE Bold & Fit Motherhood Community: www.facebook.com/groups/chloepufftraining
Connect with me on social media:
Facebook: https://www.facebook.com/chloepuff
Instagram: @chloepufftraining & @musclesmotherhoodmotivation
Tik Tok: @chloepuff_training
Twitter: @beboldbefit
WWW.CHLOEPUFFTRAINING.COM
Feel like you're "doing all the right things" and still feeling fluffy? There's a reason for this!Â
Today's episode will help you understand what is going on, why it's causing you to stay "stuck", and how to support your body and progress
Work With Me:
www.chloepufftraining.com/apply
Join the FREE Bold & Fit Motherhood Community: www.facebook.com/groups/chloepufftraining
Connect with me on social media:
Facebook: https://www.facebook.com/chloepuff
Instagram: @chloepufftraining & @musclesmotherhoodmotivation
Tik Tok: @chloepuff_training
Twitter: @beboldbefit
WWW.CHLOEPUFFTRAINING.COM
Influenced to change her life using nutrition and saw incredible results, Sarah never looked back. In fact, she went back to school and graduated in 2016, opened a private practice and then in 2019 worked with 3 Doctors in Edmonds, WA. After a long road of infertility with her husband, who was diagnosed with a rare condition, they were given a miracle, a baby boy in 2019. Right after Dawson was born Sarah experienced some health complications from her c-sections and it wasn't until she started including more protein that she was able to start to heal and feel better. Fast forward, she was invited to join the Sound Medical Weight Loss team after Dr. Quaynor saw the work she was doing with clients. She now oversees the Nutrition and Mindset programs and offers 1:1 session with medical supervision, which is another layer of care to help those who are seeking a major life shift.
Follow her on instagram @simplehealthwithsarah
Connect with her by sending an email to caretowellness@gmail.com
SAVE $15 on hairtesting when you use code CHLOEPUFF2023
Book your consult here
Work With Me:
www.chloepufftraining.com/apply
Join the FREE Bold & Fit Motherhood Community: www.facebook.com/groups/chloepufftraining
Connect with me on social media:
Facebook: https://www.facebook.com/chloepuff
Instagram: @chloepufftraining & @musclesmotherhoodmotivation
Tik Tok: @chloepuff_training
Twitter: @beboldbefit
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When it comes to coaches and health pros... not everyone is created equal. Today I'm unpacking a topic NO health pro wants to open up about.
So what DOES make a quality coach? You'll find out in today's episode
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Join the FREE Bold & Fit Motherhood Community: www.facebook.com/groups/chloepufftraining
Connect with me on social media:
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"My name is Danielle Crease a Miami Native now living in Southern Oregon. Growing up, and for many years into my adulthood, I battled depression, body dysmorphia, eating disorders, self harm, and a general sense of self loathing. However, I always had a deep desire to experience as much as I can in this life, to see the world, to absorb the beauty of this earth, to truly live, and to find deep self love and acceptance.
I have worked most my life learning and applying tools to navigate those feelings and find a sense of peace within myself.
Those experiences and a near fatal accident have fueled my passion to be of service to others. I want nothing more than to helps others love themselves, access their power, believe in what they are capable of, and have "strength beyond circumstance"
Connect with Danielle here:
Instagram @daniellemcrease
Facebook: https://www.facebook.com/profile.php?id=5239362 (Or Danielle Crease)
https://calendly.com/daniellepress87/breakthrough-session
Work With Me:
www.chloepufftraining.com/apply
Join the FREE Bold & Fit Motherhood Community: www.facebook.com/groups/chloepufftraining
Connect with me on social media:
Facebook: https://www.facebook.com/chloepuff
Instagram: @chloepufftraining & @musclesmotherhoodmotivation
Tik Tok: @chloepuff_training
Twitter: @beboldbefit
WWW.CHLOEPUFFTRAINING.COM
What type of eater are you?
Today I'm unpacking some of the frustrating but all-too-common eating habits, and sharing my 4 tips to getting on track
PLUS I talk a bit about some clients and how I used those 4 tips to help them in their journey to enhancing their eating
Work With Me:
www.chloepufftraining.com/apply
Join the FREE Bold & Fit Motherhood Community: www.facebook.com/groups/chloepufftraining
Connect with me on social media:
Facebook: https://www.facebook.com/chloepuff
Instagram: @chloepufftraining & @musclesmotherhoodmotivation
Tik Tok: @chloepuff_training
Twitter: @beboldbefit
WWW.CHLOEPUFFTRAINING.COM
Buckle up, this is an INCREDIBLE story you're about to hear.
Lisa is a mom of 3 and shares her powerful story of how she lost 130lbs as a 40 year old woman.
She's healthier than she's ever been, and is truly an example of strength, perseverance, and ability to change no matter what the circumstance.
Follow her journey on instagram @lisa_still_rising
Work With Me:
www.chloepufftraining.com/apply
Join the FREE Bold & Fit Motherhood Community: www.facebook.com/groups/chloepufftraining
Connect with me on social media:
Facebook: https://www.facebook.com/chloepuff
Instagram: @chloepufftraining & @musclesmotherhoodmotivation
Tik Tok: @chloepuff_training
Twitter: @beboldbefit
WWW.CHLOEPUFFTRAINING.COM
Body Positivity is such an overused word, but SO NEEDED as mothers.
Today I'm breaking down what this means and providing you with some helpful tools to help you start feeling more confident in your body no matter what stage of motherhood you're in
Work With Me:
www.chloepufftraining.com/apply
Join the FREE Bold & Fit Motherhood Community: www.facebook.com/groups/chloepufftraining
Connect with me on social media:
Facebook: https://www.facebook.com/chloepuff
Instagram: @chloepufftraining & @musclesmotherhoodmotivation
Tik Tok: @chloepuff_training
Twitter: @beboldbefit
WWW.CHLOEPUFFTRAINING.COM
It's time for another client episode! Daria and I both share a love of dance, which is actually how she found me years ago when I was dancing professionally.
She recently completed her 12 weeks of 1:1 coaching with me and she has an incredible journey and story to tell.
Get ready to get inspired, meet: DARIA!
Work With Me:
www.chloepufftraining.com/apply
Join the FREE Bold & Fit Motherhood Community: www.facebook.com/groups/chloepufftraining
Connect with me on social media:
Facebook: https://www.facebook.com/chloepuff
Instagram: @chloepufftraining & @musclesmotherhoodmotivation
Tik Tok: @chloepuff_training
Twitter: @beboldbefit
WWW.CHLOEPUFFTRAINING.COM
Unpacking some really tough but important topics today including how to:
- ditch the mom guilt
- learn the real secret to transformative self care
- discover the key to peace and joy through every stage of motherhood
- learn how to truly show up for yourself
- Managing the chaos of motherhood
- Making time for yourself and your health goals
- and more
Work With Me:
www.chloepufftraining.com/apply
Join the FREE Bold & Fit Motherhood Community: www.facebook.com/groups/chloepufftraining
Connect with me on social media:
Facebook: https://www.facebook.com/chloepuff
Instagram: @chloepufftraining & @musclesmotherhoodmotivation
Tik Tok: @chloepuff_training
Twitter: @beboldbefit
WWW.CHLOEPUFFTRAINING.COM
It's time to learn how breathing can be as easy as ABC!
Take a listen as I walk you through exactly how to do the core connection breath, the foundation for so many movements to heal your pelvic floor and core in your postpartum journey and support a healthy pregnancy.
Apply for 1:1 coaching today at chloepufftraining.com
JOIN MY FREE PRE-POSTPARTUM FITNESS COMMUNITY: www.facebook.com/groups/chloepufftraining
Connect with me on social media:
Facebook: https://www.facebook.com/chloepuff
Instagram: @chloepufftraining & @musclesmotherhoodmotivation
Tik Tok: @chloepuff_training
Twitter: @beboldbefit
WWW.CHLOEPUFFTRAINING.COM
My client Lilli had an incredible mindset transformation during our 3 months together! She was able to blow apart her limiting beliefs! She learned to:
- slow down and work at her pace
- forgive herself
- make movement enjoyable
- love herself
- take more breaks in her biz to do the things she love
- STOP fixating on her weight
- become stronger than ever!
I can't wait for you to hear her story!
JOIN MY FREE PRE-POSTPARTUM FITNESS COMMUNITY: www.facebook.com/groups/chloepufftraining
Connect with me on social media:
Facebook: https://www.facebook.com/chloepuff
Instagram: @chloepufftraining & @musclesmotherhoodmotivation
Tik Tok: @chloepuff_training
Twitter: @beboldbefit
WWW.CHLOEPUFFTRAINING.COM
If you've ever wondered "why do I need these pros and where do I start?" this episode is for you!Â
Learn the main roles of each of these pros and the differences between them. Having a team of experts to support you through pregnancy and recovery is CRUCIAL! Knowing what role each of those expert plays is how you can build a team of your own.
JOIN MY FREE PRE-POSTPARTUM FITNESS COMMUNITY: www.facebook.com/groups/chloepufftraining
Connect with me on social media:
Facebook: https://www.facebook.com/chloepuff
Instagram: @chloepufftraining & @musclesmotherhoodmotivation
Tik Tok: @chloepuff_training
Twitter: @beboldbefit
WWW.CHLOEPUFFTRAINING.COM
Vicki Pittman is a Self Love Activator and Confidence Coach to her busy professional women and Super Mom clients.
Where she helps them embody more confidence and remove roadblocks to their love of self, their physical body, and beloved relationship with others.
Together they bring all parts of their life into alignment (body, mind, and spirit) and create healthy boundaries so they can truly manifest their desires and live them out in full joy and with zero guilt or shame.
Connect with Vicki
https://www.facebook.com/vicki.pittman/
https://www.facebook.com/mytimemama
https://www.instagram.com/vicki.pittman.coach/
JOIN MY FREE PRE-POSTPARTUM FITNESS COMMUNITY: www.facebook.com/groups/chloepufftraining
Connect with me on social media:
Facebook: https://www.facebook.com/chloepuff
Instagram: @chloepufftraining & @musclesmotherhoodmotivation
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Remember being a teen at the pool wanting to hide your body? Yeah, me too.Â
"Fat is bad, skinny is good?" That's what we're told anyway. After seeing a disappointing post from a respected trainer about "summer body season" I had to dive into this topic myself.Â
It's time to redefine body confidence, and some of this old messaging around fitness. Join me as I dive deep into this topic.
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Courtney is the founder of Harvest Pursuit. She is a business consultant and creative marketing specialist. She is passionate about supporting and growing entrepreneurs and small business owners who are on fire to share their mission and message with the world.
Connect with Courtney Here
IG @harvest_pursuit
www.harvest-pursuit.com
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Is "getting going" the hardest part for you? Today we're talking about some practical ways to get out of your own head and start making moves!
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It's not the "woo", its the way!
Jennie is a Spiritual Leader who is helping spiritual women release family trauma and generational cycles so they can align with their true self, path and purpose!
Her passion and purpose is "helping women clear and release all the family trauma and generational cycles that hold them back. To help them get to a place of love, forgiveness, compassion, tolerance and understanding for the families. The women I work with often feel lost, stuck or that they don't even know who they are anymore... and that stuckness can come from hanging out in the energy of resent and the grudges we can hold against our families."
Join us as we get REAL about some big stuff. Get ready for some serious empowerment!
connect with Jennie:
@jennie.bbw
balancedbodieswestside.mykajabi.com/jennie-henderson
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Being a mom is freaking HARD. Here are some of the common obstacles moms face when trying to get in shape. Don't worry, I've included plenty of practical tips you can apply asap to get you on the road to a bolder fitter you!
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"I am mom, wife , business owner (with my husband) of a new and only Hot Yoga studio in Lake Stevens, and a financial coach for the last 20 years, and a very proud Dog mama of 3 Bullies."
Listen as we talk about the benefits of yoga along with some other motivational moments.
Connect with Anya Here
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Do you leak when you lift? Here are some tips that will help reduce the dreaded pee problem when you're exercising!Â
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Honestly this interview left me FIRED UP! Join me and listen to one of my favorite conversations to date! Get ready to get inspired!
"I am a passionate Life & Career Coach committed to guiding people in getting clear in what they want, the steps it will take to get there and discovering the lessons along the way. I left my successful Dance Career and Restaurant Management job to go all in on a life that brings me purpose and joy. I continue to reinvent myself at every crossroads and feel my purpose in this life is to uplift and inspire my community through my story."
Connect with Bianca:
Biancajeancoaching.com
@bianca_jean
www.linkedin.com/in/biancajean/
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Struggling to figure out how the heck to read the back of the cereal box? I got you! We're talking about food labels and how to decypher them in today's episode
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Joanna is a pediatric sleep consultant working with families with children 0-4 years old. A mama herself, she found the lack of sleep daunting when her son was an infant. Diving into the world of sleep, she was able to get longer stretches of sleep with her son with a few changes in routine and is now determined to help sleep deprived parents everywhere.
Website: www.sleepylittlenugget.com
Instagram: www.instagram.com/sleepylittlenugget
Free wake window guide: https://view.flodesk.com/pages/6143f3c98a9a21678c2d4e02
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We underestimate the power of protein! And its way deeper than just "bulking up." This episode is to help you understand its importance and what you need to know in order to even reach your simplest health goals.
Let me know what you think!
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Janine is a professional Highland games heavy athlete, which basically means she wears a kilt and throws heavy stuff. Badass, right?
She is also studying law (1L at Akron Law), She's a 2022 Masters world champion in HG (for W40-44), holds world record for masters women 21lb standing weight over bar, and is a powerful advocate for women and girls in sports.
I can't wait for you guys to hear this one!
Connect with Janine:
@janinethrows
tiktok: @janinethrows
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Self care is more than just going to the spa. With these easy tips, you'll be feeling more like yourself in no time!
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Karen is the founder of the Fave Biz Society, for Women Entrepreneurs to create a space to spark enthusiasm in their business while courageously stepping forward to make an impact.
Karen started the Fave community while walking through unexpected challenges of divorce, reentering the workforce after 27 years as a stay at home mom, living on her own for the first time, and life's other major transitions of empty nester and menopause. Feeling invisible through life's challenges she chose to thrive and show up and be vibrant in her own life while creating a place for women like YOU to be celebrated and shine too.
Today, she has a vision of #Celebrating1mWomen to Show Up and Shine in the Beauty We Call YOU! Why? Simply because YOU are worth celebrating because you matter!
Her mission is to Celebrate YOU through the Fave Biz Society with enthusiasm, consistency, and camaraderie to move you forward in business and life in the Fave Accountability Society, Resource Power Partners Program, and Community Connections.
favelifestyles.com
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When it comes to goal-setting, failure is an inevitable part of the process! But failure doesn't have to be a bad thing. When you know how to fail, you will know how to truly succeed!
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Join me and returning guest Dr. Lyndsay Massumi in part 2 as we shift the conversation to sexual health and pleasure! Let's get comfortable with topics that we may find uncomfortable.
It's time to shift the conversation!
Connect with Lyndsay on IG at @drlindsaymassumi
Listen to the "vagina episode" here
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Join me and returning guest Dr. Lyndsay Massumi in part 1 as we get on our activist hats and talk about some hard but necessary topics.
We talk about everything from the cycle of oppression, being a working mom, and maternity leave, to how stress impacts the pelvic floor.
Connect with Lyndsay on IG at @drlindsaymassumi
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Breakfast is the most important meal of the day! It's said to boost your metabolism and start you up right. But there's the other side: You're supposed to lengthen your fasting window and let your body burn fat by shortening the span you eat during the day. Some people hate breakfast all together! So which do we choose? Find out here!
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January is that time of year where EVERYONE seems to be jumping on the resolution bandwagon. Here are some practical tips to help you succeed this year in your health goals and not spend another year dropping your resolution!
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I'll admit I CRINGED when I saw a coach recently post about kicking off the new year with 75 hard... Now while that approach may work for some, for the mama who will try anything to feel comfortable in her body again, this could be a HUGE mistake...
I talk about why, as well as 5 things to do instead in this weeks episode
Whatever side of the fence you're on, you are not going to want to miss this one!
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Today I want to inspire you with an INCREDIBLE transformation story of a mama who decided to conquer her fears, put herself first, and take her health journey seriously, all while raising two wonderful babies and working full-time.
The result of facing those fears? 16 pounds down (and still losing) and some massive mindset shifts that turned her into a self-proclaimed "exercise person" in less than 4 months!
Meet my inspiring client, Helen Frances!
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Dr. Rachel Jalanivich is a physical therapist who specializes in pelvic floor and women's health. She helps women with pelvic pain by providing customized holistic strategies to decrease stress/strain on the pelvis so they feel relief from their symptoms.
Connect with Rachel on instagram or at http://www.empowered-physicaltherapy.com/
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Are you struggling to set up the right kinds of support during your health journey? Then you'll want to listen in to find out exactly how to do that!
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Flipping the script today... I stepped out of my host role and the incredible Jill Stafford (from episode 35) stepped in! You'll never guess who she's interviewing for today's episode..
Enjoy this bonus BIRTHDAY episode of Muscles, Motherhood, & Motivation!
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Tik Tok: ...
Elizabeth is a Soma Bodyworker, yoga teacher & teacher trainer & creatrix of Yoga Embodiment Coaching. This certification supports coaches, bodyworkers and yoga teachers to bring tantric meditation, breathwork & functional yoga to their one-on-one clients to uplevel their clients outcomes while skyrocketing their income.
Connect with Elizabeth here
Free MeditationsÂ
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Struggling to support your gut? This episode is for you! Learn as I share my story and hear my tips for bloat-free living.
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Join me as Jill and I talk about how she rose through the ranks to become a nationally qualified boxer, her personal training journey, and more.
You're not going to want to miss what she has to say!
Follow Jill on instagramÂ
Connect with Jill Here
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Do you ever feel like you're doing the "right things" but you're going nowhere in your health goals?Â
Do you feel like you're treading water and drowning in effort with nothing to show for it?
You're going to want to listen to today's episode!
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Alexis is a woman, wife, mother, and entrepreneur who is passionate about faith, family, and food. She thrives when she is serving others, connecting with like-minded individuals, and helping her clients elevate their body/mind/soul/and financial health.
instagram.com/thrivewithlex
www.curatingsimple.com
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Confidence is confusing. You go to the gym to help you become more confident, but you're not feeling confident enough to go in the first place. So how DO we break through this cycle and finally find our confidence within? Take a listen to find out!
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Diane S Speier, PhD, practices psychotherapy and hypnotherapy, specializing in perinatal psychology, perinatal mood and anxiety disorders, and recovering from birth trauma. As a member of the All Party Parliamentary Group for Conception to Age 2: the first 1001 critical days, advocating for improved infant and perinatal mental health in the House of Commons, Diane has written a chapter on birth trauma for the book Transforming Infant Wellbeing: research, policy and practice for the first 1001 critical days (2017, Routledge).
Before immigrating to the UK, Diane was the founder/director of The Family Tree Centre for Parents in New York, offering classes, groups and workshops for prospective and new parents for 20 years. Diane became a certified childbirth educator and started attending births as a doula in 1978. Diane is the author of the book Life After Birth: A Parentâs Holistic Guide for Thriving in the Fourth Trimester (Praeclarus Press, 2019) drawing on her 40+ years of experience to help parents make a smooth transition from pregnancy to parenthood. The book has an app attached to it called Digital DoulaÂŽ2.0 and itâs designed to complement and supplement the book with additional material and resources not included in the book, and bringing the links in the book to life. The app is a virtual doula and is available at any time of day or night! First launched in November 2013, Digital DoulaÂŽ2.0 has been upgraded and released on a cross platform basis in 2020.
Diane is also a celebrant, co-creating ceremonies with her clients that mark lifeâs important transitions, helping to restore the sacred nature of significant events.
Diane is an international speaker at conferences on a range of subjects related to childbirth, the postnatal period, perinatal mental health, and parenting.
Website: www.dianespeier.com
Facebook: https://www.facebook.com/DrDianeSSpeier
Website: www.digitaldoula.com
https://www.facebook.com/pages/Digital-Doula/450899518315951
Twitter: https://twitter.com/DrDianeSpeier
LinkedIn: http://www.linkedin.com/in/dianespeier
Instagram: @drdianespeier
Her Book: Life After Birth: A Parent's Holistic Guide for Thriving in the Fourth Trimester
Her App: Digital DoulaÂŽ 2.0
The upcoming online course: 8 Keys for Thriving in the Fourth Trimester.
Feeling stuck in the cycle of setting goals then not following through? Then this episode is for you!Â
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"My name is Wonderful Morrison (birth name, not stage name) I am a Business Leadership Coach and Founder and CEO of LeadHER Academy based in Bellevue, Washington. I believe that Entrepreneurship doesnât have to be so hard. Iâm here to help.
I teach savvy, soulful, smart women to uncomplicate their businesses so they can work less and live more.
I am a mother of 3 adult children 2 girls (27 & 25) and a boy (21) I am a grandmother to 2.5 (bun in the oven) beautiful granddaughters. I have been called a wife to the love of my life for 27 years. I love libraries, museums, classical music, ramen (NOT TOP RAMEN) champagne, and crystal clear ocean beaches.
Having run multiple successful businesses over two decades, I use my wealth of experience in helping women entrepreneurs get results. LeadHER Academy is the premier source for online education aimed at women entrepreneurs, coaches, and leaders focused on improving leadership skills and business knowledge through unparalleled online group, 1:1 trainings, courses and events."
instagram: @leadher_academy
facebook: https://www.facebook.com/morrisonwonderful
website: LeadHERacademy.com
These are the exact strategies I use in my home and when I'm out shopping. Healthy eating doesn't have to be as complicated as it seems. Take a listen and don't forget to try these out!
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Are you making any of these common weight loss mistakes? Listen and find out!
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connect with me at www.chloepuff.com
Cierra Lauren is known for dance, choreography, as an advocate for survivors of abuse, and as an entrepreneur. She has recently launched "Soulstice" and her own clothing line as well. Through Camp Soulstice the goal is to create spaces of healing for all to freely come to reflect, reset, relax, create and build powerful bonds between like minded people. Specifically targeting artists but our spaces are campgrounds with intention, for all.
Through Sousltice Coffee Co. the goal to create a space of happiness, joy and pleasure through sips of libations made with love and intention.
Through Sousltice as the umbrella to the above; Soulstice is a lifestyle brand, with a mission to bring humanistic experiences to the forefront of all we do. Through the power of love, intention, and energy we aspire to inspire the inquisitive and bold nature within humanity.
Connect with Cierra at @cierralauren and @sytworldwide
...NOT!
Let's unpack some unrealistic fitness standards and talk about breaking through the messaging that creates so much unhappiness in us all.
Let's redefine the way we think about fitness!
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For more content and to connect with me, visit chloepuff.com
Gina Starbuck is an intuitive coach and energetic alchemist. She helps powerful, empathic women break free from the confines of who they think they should be and embrace who they truly are, so they can rebirth and emerge as their authentic, expressive selves. Gina is Reiki Master, NLP Practitioner, Transformational Life Coach and Master Teacher of Embodied Movement. She is highly gifted in activating the healer within her clients; beyond time and space. She works together with her clients and Divine to heal trauma, unhealthy patterns, ancestral baggage and more, and to help her clients to harness their empathic nature.âCo-founder of Awake & Soulful, she continues to offer her gifts to groups and individuals across the globe to anchor in ascension codes and expand consciousness.
I had the pleasure of having a very powerful conversation (and even a live meditation) with Gina on this episode, and I can't wait for you to experience it too!
Connect with Gina on instagram @ginastarbuck or ginastarbuckcoaching.com
I get really vulnerable in this one. Even the "strong" need support! Let's see what life is like if we seek support, or simply choose to walk alone.
When you're ready to reach out and get the support you deserve, be sure to book your free consult and strategy session at chloepufftraining.as.me
join my FREE fitness support group here
connect with me at chloepuff.com
Let me introduce you to an incredible woman on todays episode!
"đI'm Rachel, a Licensed Esthetician and Master Educator in the State of Washington. I've owned a small business in Lynnwood, Wa for over 10 years now. I am also a certified life and small business coach, and published author.
đI teach those new to self employment how to build a sustainable business & those struggling with an existing business, how to start loving the process again. My philosophy is that "if your life is a mess, so shall your business be & vice versa".
đWomen are the fastest growing sector of SUCCESSFUL small business owners. I believe itâs because we are the natural caretakers of family & community. We are also the strongest members of our society & sometimes just need a gentle nudge to pursue our dreams.
đBut letâs face it, sometimes new tech, perceived social constraints, new economies, & home/family obstacles can be a huge pain in the butt. Walking you through the process of building a business you love IN SPITE of all that is my super power."
Connect with Rachel at shimmerbeautyandthebiz.com
Let's answer some of the most common nutrition questions I get! I debunk some myths, give you some practical steps, and help you decide if supplements are right for you!
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For more content, visit chloepuff.com
Makenna Liller is a dancer, teacher, health coach + business owner from Ohio. She just recently launched her business, Makenna Liller Movement + Wellness in March of 2022.
Connect with her at http://www.instagram.com/makennal
*There were some sound issues that happened during production that could not be fixed! I apologize for any "crunchiness" in the audio.
Life gets tough! And getting started in your health journey can feel close to impossible for some. Let's talk about some helpful ways to get started, and to stick with it!
Join my FREE fitness support group here
for more content, visit chloepuff.com
Diego Pompa is a CrossFit coach and long time fitness geek who's taking his skills and lessons online to help busy parents and working professionals lose 15-30 pounds in 90 days so they can feel more confident and have more energy. And he shows them how to keep it off without gimmicks, fad diets or magic pills.
To dive in further, be sure to follow Diego at http://www.instagram.com/coach_pompa
This is a special episode featuring some snippets from my exclusive coaching program. Are you stuck in victim mentality? This short episode is for you!
for more content, visit www.chloepuff.com
Alaini is a 25 year old dancer taking the industry by storm. Not only does she proudly represent plus size dancers, she also is a shining example for women of color. She has danced for the likes of Rihanna, Lizzo, Kehlani, Amber Riley, Ciara, and more.
Instagram: @alainiwalker
This is a recording from a livestream from instagram.If you're a mom, you need to listen to this one!
*FREE 5 DAY FIT MOM CHALLENGE!
If you've been tired of being stuck in the cycle of starting a diet, workout challenge, etc, and finding yourself back at square one time and time again, the free 5 day fit mom challenge is the perfect opportunity for you!
In this challenge I will be coaching you through:
- Effective strategies to balance your fitness with your life
- Cooking tips that the whole family will benefit from
- Postpartum support for your body through proper fitness protocols.
- And a whole lot of incredible bonus content!
Click here to read the details of the challenge and get registered before the start date! This is a rare opportunity where I share my coaching strategies FOR FREE!Â
Natalya Z is a dancer, instructor, & choreographer based in Seattle, Washington.
She has been teaching & choreographing for almost 10 years & is well-known in the Washington community for her passionate performances, creative projects, & unique teaching methods. As one of the youngest dancers in the United States to turn professional in the DanceSport industry, Natalya has extensive training & expertise in Ballroom technique. She transitioned out of the intense Ballroom competition circuit to find her voice in the style of Heels Dance. Natalya's love for teaching, expressing & directing in this style has lead her to found ZTHEORY - a brand that focuses on Heels training & femme empowerment through movement & mindset.
YOUTUBE: www.youtube.com/natalyaz
WEBSITE: ztheorydance.com
INSTAGRAM: www.instagram.com/n.a.t.a.l.y.a.z | @n.a.t.a.l.y.a.z
INSTAGRAM: www.instagram.com/z.theory | @z.theory
FACEBOOK: www.facebook.com/natalyazofficialÂ
FACEBOOK: www.facebook.com/ztheorydance
Wouldn't it be great if we could just be the most unapologetic version of ourselves each day? I find that we lose that fierceness as we grow up. What can we do to take hold of our potential and do things without fear? Listen and find out!
Don't forget to get on my email list for exclusives, tips, deals, and more! www.chloepuff.com
Dr. Lindsay Durand Massumi, PT, DPT, is a pelvic health and orthopedic physical therapist practicing in Northern Virginia. Dr. Lindsay first discovered pelvic health physical therapy when she was in undergrad and completed her first independent research study on joint mechanics walking in high heel shoes. Since undergrad, Lindsay has been involved in conducting and promoting physical therapy research to advance outcomes for patients suffering from low back pain and pelvic floor dysfunction. Before becoming a physical therapist, Lindsay worked as a personal trainer and strength and conditioning coach for high school athletes, which helped her discover her passion for strength training and fitness. Lindsay is an active member of the American Physical Therapy Association and the Academy of Pelvic Health where she has served in multiple leadership roles and volunteer positions. Lindsay loves using social media to spread the word about pelvic health physical therapy and help people realize the benefits that exist from connecting with your pelvic floor. In her free time, Lindsay enjoys hiking, working out, and spending time with her husband, family and cats.
Twitter: https://twitter.com/lindsaymassumi
Virtual Wellness Consults: https://docs.google.com/forms/d/e/1FAIpQLSdnTm4R91mWdgdfleXv4u3UufKFfb5QAV2UH4UatxfEcVxfRQ/viewform
If you're a plant lover you might just love this episode a little bit extra.. This episode is all about the importance of growth, trimming those "dead ends" out of your life, and how to make the most out of those slow seasons. I think this might be one of my favorite episodes to date!
For more fitness content and weekly blog posts, freebies, and more, head to chloepuff.com
Musician Nat Puff aka Left at London and I discuss mental health together! As an artist who deals with mental illness herself, she gives some great insight on her journey.
check out her work at leftatlondon.com
I often get asked why I became vegan, so I decided it was time to share my story here! I even threw in some helpful tips for those wanting to try a plant based lifestyle for themselves!
I also have a FREE Nutrition Guide just for you with over 60 recipes, just shoot me an email (subject: NUTRITION GUIDE) and I'll pop it in your inbox! chloepufftraining@gmail.com
Check out this episode pulled directly from my livestream! It's time to learn to take risks and put yourself out there in order to get more out of your life.
for more health & fitness content visit chloepuff.com
We're talkin' trauma and how it manifests in your body, we're talking healthcare, we're talking "prehab", and you won't want to miss this one! I have the pleasure of talking all things health with Physical Therapist Darren Joffe in this packed episode.
Instagram: @docjoff
*also be sure to check out his PT partner Danny Shapiro
This episode is sponsored by Rollga
Get 10% off your purchase by using CHLOEPUFF at rollga.com at checkout
Better late than never! Allow me to introduce myself.. This episode I talk about my background as a professional dancer in Los Angeles and how the heck I ended up as a women's trainer.
I'd love to answer any questions you have about me and what I do! message me at chloepuff.com, on Instagram or Facebook , or email chloepufftraining@gmail.com
Karina is Registered Dietitian, based in Southern California, who helps patients develop a healthy relationship with food. In her virtual private practice, she offers one on one nutrition counseling, group cooking classes, as well as workshops and speaking engagements.
Karina uses a non-diet and holistic approach to health by addressing the whole person- physically, mentally, and emotionally. She focuses on evidenced-based nutrition principles to teach her patients about healthy eating so that they can trust themselves around food and move away from chronic dieting and disordered eating patterns. Her goal is to help patients learn how to nourish their body and not feel stressed around food.
Follow her on instagram! www.instagram.com/karina.nutrition
For more content visit chloepuff.com
Yep, we're talking about drumroll please....... all things vagina! This episode covers wetness, dryness, size, shape, function, and more! Whether you have a vagina, or just want to know more about 'em, I guarantee you'll learn something new !
for more content visit chloepuff.com
Get 10% off at eggweights.com using code CHLOE10at checkout!
Today I have the pleasure of talking with a very special guest, Cole Berschback, founder of Total Potential, Unbeatable Mind coach, registered dietitian, certified yoga instructor, and co-author of the book "Total Potential: how to create a culture of growth and wellness so your whole family can thrive"
Be sure to follow her on Facebook and Instagram @thetotalpotential
Website: www.thetotalpotential.com
Order a copy of her book here: https://www.thetotalpotential.com/total-potential-cole-berschback-jake-taylor/Â
Weighing yourself doesn't have to even be a part of your fitness journey! With fitness culture so obsessed with the scale, learn to measure progress in a more effective and confidence-boosting way. Is it time for you to "break up" with your scale? Listen and find out!
for more content visit www.chloepuff.com
$50 off all custom training plans now through Jan 31! Spots are limited and time is ticking! act now and use code NEWYEARS22*at checkout at chloepuff.com
Can we please stop claiming "this is my year!"? The truth is, a shockingly low number of people actually stick to their resolution. So what can we do instead? Learn to properly set a goal that works with your timeline and not just the calendar. Start your year off withoutworrying about the "new year, new me" nonsense (and still reach your goals).
For free resources, workouts, blog, and more, visit www.chloepuff.com
Happy New Year!
Feeling nervous about falling off your health grind during the holiday season? Then you need to take a listen! There's no need to feel guilty, just make sure you have the right game plan in place in order to enjoy your celebrations andstill feel great inside and out.
For more content visit www.chloepuff.com
You can't grow until you learn to accept your potential. This episode I break down how the beauty standards in our society have harmed our own self confidence, and how to reclaim your self love.
For more content visit chloepuff.com
Fitness marketing has become harmful to our mental health through gendered products, hyper-sexualized programming, and playing into our lack of self confidence. In this episode I unpack how fitness marketing is geared towards the consumer's insecurities, and how to be successful in your journey withoutall the bells and whistles.
For more fitness content, be sure to visit www.chloepuff.comÂ