A Calm Kid
Angela Rosas
A Calm Kid Podcast is a connection tool to help foster more calmness for both the parent/caregiver and kid(s) by listening together. To have that calm child you as the adult need to be calm too. This podcast creates that safe space for you both to have more mindful, meaningful, and present connections. First, find a comfy spot for you both to be together, put down the phone or tv distractions, and take 5 to 10 minutes to listen to the podcast. You and your child will regulate the body by breathing, listen to a short story using guided imagery, learn empathy and awareness from the characters, and nurture a growth mindset by using affirmations. Then afterwards you both can share what you enjoyed together and there are questions for you to use in each episode description too. Also, there is A Calm Kid Journal by Calm Kid that is another great connection tool that can be bought on Amazon. I am so honored to open this space for you and your family to connect, listen, and be together.
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