Coming Home - The New Year Series

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Here's the good, hard truth: In order to become good at something, you have to start as a beginner. You have to start where you are.

What does it look like to allow ourselves to be a beginner and to embrace the feelings that crop up when we decide to try something new? Today's episode answers that question.

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Many of us likely have a voice that hangs out alongside of us offering up all the ways we're inadequate and all the reasons we shouldn't prioritize our needs or go after what we desire.

But the truth is - just because she's there, doesn't mean she gets the time of day. Just because she's there at the door, doesn't mean we have to invite her in, give her a seat at the head of the table, and listen to her drone on.

We can start a new, more supportive conversation, and in this episode, we're talking about how to make that happen.

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---> Follow Kellye on Instagram

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It’s much easier and more empowering to grow FROM a place of self-acceptance versus trying to grow TO a place of self-acceptance.

When we embrace who we are today, love who we are today, affirm the worthiness that we possess today, celebrate today what makes us unique and wonderful and wild, continuing to grow and evolve and become more of who we are is a heck of a lot easier.

Kellye's talking about it in today's episode.

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At some point, we have to move out of dreaming, planning, brainstorming, and talking about what we want to and actually take action. No one is coming to do it for you. YOU have to take the step. YOU have to make the choice.

This is good news! And in today’s episode, Kellye will talk you through how to stop wishing and start taking action in a way that’s supported and with gracious accountability in mind.

Need accountability and support as you begin to take action? Schedule your discovery call at www.coachkellye.com. Follow Kellye on Instagram, @kellyecoleman.

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In life there are three buckets, if you will:
- The things you can't control
- The things you can influence
- The things you can control

In this episode we're discussing the freedom and power that comes from focusing on what we can control - the stories we tell ourselves - and what it looks like to begin to do just that.

Book your no-strings attached, 1:1 discovery call at coachkellye.com.

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We are sitting at the end of the first six months of the year. How’s it going? This is a good opportunity to reflect, to ask ourselves some questions – what’s working right now? What isn’t working right now? How might my thinking be impacting the progress I’m making?

Whether you feel you’re right on track with your goals and intentions, or you’re wondering where the heck the past six months have gone, Kellye is sharing a few thoughts that might help you recalibrate.

Book a discovery call with Kellye: www.coachkellye.com.

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One of the misconceptions I think is perfectly normal to have about nurturing a new way of being - so confident, patient, present, self trusting - is that we're generating something from the outside in.

It's like there is this reservoir outside of us, and we're hoping to gather up some of that and bring it to ourselves, so we become a "better” person.

But it's actually the other way around. You already have the capacity within you for confidence, patience, presence, and self trust. Let's discuss in today's episode!

Book a discovery call with Kellye.
Follow Kellye on Instagram.

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Bene Brown says, "When we stop growing, we start declining. There is no neutral." But what if we find ourselves mourning the loss of who we once were? What if we experience loss and grief on the other side of growth?" Kellye explores this in this week's episode.

Book a no-strings-attached discovery call with Kellye.
Follow Kellye on Instagram @kellyecoleman.

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On a scale of 1 to 5, one being not at all and 5 being completely, how much do you trust yourself? In today's episode, Kellye is exploring what self trust is, what hinders our ability to trust ourselves, and steps we can take to nurture more belief in and reliance on our own integrity.

Join Kellye for a three-week self trust experiment during which you'll make and keep one simple promise to yourself. Join in here!

www.coachkellye.com

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This is the final episode of the 30-day new year audio series! In this episode, we return back to the theme from day one: Our worthiness is fixed. It cannot be gained. It cannot be taken away.

I can't wait for you to join me for this final episode!
More episodes to come weekly beginning in March.

Join the waitlist for Coming Home!

Find podcast details at www.coachkellye.com/podcast.
Find me on Instagram: www.instagram.com/kellyecoleman.

Thanks for listening!

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This is day 29 of the 30-day new year audio series. In this episode, we honor our past selves and consider how we might support who we are becoming in the future.

Join the waitlist for Coming Home!

Find podcast details at www.coachkellye.com/podcast.
Find me on Instagram: www.instagram.com/kellyecoleman.

Thanks for listening!

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This is day 28 of the 30-day new year audio series. What if it were true that there wasn't a first or last place as we move through our lives? What if all you had to do was run YOUR race, at your pace? Let's discuss!

Book a discovery call for one-on-one coaching at www.coachkellye.com, and find podcast details at www.coachkellye.com/podcast.

Find me on Instagram: www.instagram.com/kellyecoleman.

Thanks for listening!

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This is day 27 of the 30-day new year audio series. In this episode, we talk about reflection as a tool to help us steer our lives in an intentional way.

Book a discovery call for one-on-one coaching at www.coachkellye.com, and find podcast details at www.coachkellye.com/podcast.

Find me on Instagram: www.instagram.com/kellyecoleman.

Thanks for listening!

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This is just a quick note from Kellye!

Book a discovery call for one-on-one coaching at www.coachkellye.com, and find podcast details at www.coachkellye.com/podcast.

Find me on Instagram: www.instagram.com/kellyecoleman.

Thanks for listening!

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This is episode 26 of the 30-day new year audio series. In this episode, we're talking about what's "allowed," and affirm the truth that you are the boss of you, my friend.

Book a discovery call for one-on-one coaching at www.coachkellye.com, and find podcast details at www.coachkellye.com/podcast.

Find me on Instagram: www.instagram.com/kellyecoleman.

Thanks for listening!

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This is episode 25 of the 30-day new year audio series. In this episode, we're talking Michael Jordan, give a shout out to Julia Stiles, and talk about gaining confidence through thought and action.

Book a discovery call for one-on-one coaching at www.coachkellye.com, and find podcast details at www.coachkellye.com/podcast.

Find me on Instagram: www.instagram.com/kellyecoleman.

Thanks for listening!

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This is episode 24 of the 30-day New Year Audio Series. In this episode, we talk about why becoming self-supportive is so important and the steps we can take to have our own backs.

Book a discovery call for one-on-one coaching at www.coachkellye.com, and find podcast details at www.coachkellye.com/podcast.

Find me on Instagram: www.instagram.com/kellyecoleman.

Thanks for listening!

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This is episode 22 of our 30-day new year audio series. Today's episode is part two of a series of episodes about what it means to come home to ourselves, why it matters, and how to begin to make that happen in our lives.