Ebb & Grow: Recent Episodes
Julia
Registered Nurse and Nurse Health Coach out to broadcast women's health from the whole-est holistic perspective. Healing hormones with the power of food, movement, and the mind. Women deserve to love their mind, bodies, and lives! Enjoy weekly uploaded meditations and expect to see more as this channel Ebbs & Grows.Want to work with me? Visit https://www.ebbandgrow.net.
We are letting go of Winter, a time of stillness, a time to dip into our emotion, dreams and intuition. They may not be the months of ambition, but they bring opportunity to weave our dreams into reality. As we prepare for Spring, we welcome the energy of longer days and shorter nights. Warmth and light have melted the stagnant stance of the day dreamer into a do-er.
Enjoy this week's meditation as a way to greet the warmer months of the year.
Loosen the grip on the steering wheel. Allow this meditation to take you from a place of distractions and unease to a place of peace and lightness. Together we will drive towards a more uplifted, at ease mindset.
Thank you to all who have subscribed and reviewed this meditation. I am extremely grateful. If you would like to connect further, find my instagram @ebbandgrow or email me via coaching@ebbandgrow.net.
Find yourself in a field of ease and peace for the duration of this 10 minute meditation. Enjoy the gentle sounds of nature and music blended with a guided script.
This week's meditation is simple yet satisfying. No we aren't going on any adventures down Alice in Wonderland's rabbit hole, but we are brushing the anxieties of the day to the side for 10 minutes. What could be better than that? 10 minutes of easy unwinding, restful meditation to give your mind and body a space and time to re-align and work better together throughout the rest of your day.
In 8 minutes, check in with your Third Eye, your sense of intuition, to cultivate a grander sense of knowing and gentle confidence. This meditation is created with the busy bee folks in mind. Do not be afraid to let yourself settle and slow down for a few minutes out of your day. Enjoy!
This meditation is meant to gently lull you into a peaceful night's rest. Please enjoy!
Take a walk through the forest on a sunny winter day. Enjoy 10 minutes away, in your mind.
Take time away from the chaos to reset and reframe. Allow this meditation to guide you to your most peaceful self as the holiday celebrations set in.
The Full Moon is in full force by Saturday December 18th. Welcome in a reflection of what this month has already come to offer and what it may be yet to come. Enjoy this meditation!
Use your breath as a vehicle to spread the light you need in your day. The days are growing shorter, it is time to light the flame from within to guide us. Enjoy these 9 minutes of relaxation.
The moon has reached its peak and now it is time to release. Let go and celebrate the coming month. Enjoy this meditation of peace, inner grace, and energetic release.
This 8 minute meditation will take you for a journey downstream to a more peaceful state of mind hopefully onto a more pleasant day afterwards. You may sit or lay for this meditation. Enjoy.
Imagine a cloudy fall day. Wrapped in a blanket with a cup of tea. Need I say more. Enjoy.