How To Win At Life with Toby Strong: Recent Episodes
Toby Strong
Life changing personal, family and work insights from a successful entrepreneur, in less than 10 minutes per episode!
Episode Notes:
You'll learn about:
Embracing our quirks as our superpowers.
Inviting brutal honesty for personal growth.
Using Johari's Window to expose blind spots in our lives.
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Episode Notes:
You'll learn about:
A quote that leads to deep thinking on life goals.
Why core values give better direction for life aspirations.
A personal blueprint helps refine your self-discovery journey.
Show Links:
Presentation Worksheet Swipe File (feel free to make a copy)
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Episode Notes:
You'll learn about:
Tony Robbins' ‘Six Levels of Relationships’ concept.
Realising I'm stuck at the 'Ethnocentric Trading' stage with many people.
Aiming to surpass this stage by initiating warmth without reciprocation.
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Episode Notes:
You'll learn about:
Diet success is all about pre-planning and consistency.
Pre-planning helps to prevent emotional, impulsive eating.
Simple changes can lead to weight loss.
Show Links:
Diet Tracker Swipe File (feel free to make a copy)
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Episode Notes:
You'll learn about:
Having a mentor is one of the only real shortcuts in life.
How sleep disruption can lead to a "doom loop".
Experiences and strategies to manage stressful times.
Show Links:
Calm App for Meditation and Sleep
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Episode Notes:
You'll learn about:
What broke my perception of a rigid, black-and-white world.
The importance of knowing the rules before deciding to break them.
Using storytelling to build stronger family connections.
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Episode Notes:
You'll learn about:
A 5-step process for improving efficiency.
How to reduce procrastination and improve focus.
How effective systems can increase free time and reduce worry.
Show Links:
Book 1: Essentialism - The Disciplined Pursuit of Less by Greg McKeown
Book 2: Eat That Frog! - 21 Great Ways to Stop Procrastinating and Get More Done in Less Time by Brian Tracy
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Episode Notes:
You'll learn about:
The benefits of cold therapy.
My experience with cold showers.
Understanding the 'why' behind our actions.
Show Links:
Book: Start with Why by Simon Sinek
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Episode Notes:
You'll learn about:
How 13-week cycles can optimise goal setting and tracking.
How each cycle reflects a season, allowing for goal adjustments.
My Scorecard system monitors all areas of life and keeps them balanced.
Show Links:
13-Week Cycle Swipe File
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Episode Notes:
You'll learn about:
Navigating 13-week cycles for discipline and personal growth.
Conquering cravings, finding balance between indulgence and restraint.
Embracing struggles, learning from setbacks, and continuous improvement.
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Episode Notes:
You'll learn about:
Turning thoughts into actions.
The power of receiving the right message at the right time.
A few systems to help make this happen.
Show Links:
Timm Chiusano's TikTok Account
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Episode Notes:
You'll learn about:
The importance of making time to learn about new technology.
How AI can save us time, making us more efficient.
Strategies to accelerate learning.
Show Links:
ChatGPT - Create your account
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Episode Notes:
You'll learn about:
Tools I use to get the most out of life each day.
The risk of pinning our hopes of happiness on retirement.
The risk of taking lessons, quotes and sayings too literally.
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Episode Notes:
You'll learn about:
How to find a positive in every challenging situation.
The importance of establishing our personal core values.
The importance of living within our values to fast-track success.
Show Links:
The Underestimated Entrepreneur podcast by Michael Mojo
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Episode Notes:
You'll learn about:
Why common people can make better financial decisions than financial experts.
The hardest and most important financial skill to learn.
Happiness is just results, minus expectations.
Show Links:
The Psychology of Money by Morgan Housel
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Episode Notes:
You'll learn about:
A token system to help manage device time.
Why it’s so important to teach our kids to negotiate.
There are three levels of earning money (for when they get older).
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Episode Notes:
You'll learn about:
My struggles with energy growing up.
The true meaning of introvert and extrovert.
Facebook probably knows you better than you know yourself.
Show Links:
16 Personalities - Free Personality Test
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Episode Notes:
You'll learn about:
The most important factor in weight management.
We shouldn't project our values onto others.
The best piece of advice I was given last year.
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Episode Notes:
You'll learn about:
How I’ve simplified my life and reduced stress.
Tools to stop procrastination and get more done.
Tools to fight back against big brands that manipulate us.
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Episode Notes
You'll learn about
The 80/20 and MED (minimum effective dose) principles.
The importance of reducing friction for long-term goal success.
The most effective way to lose weight (in my opinion).
Show Links
Book: The 80/20 Principle by Richard Koch
Book: The 4-hour body by Tim Ferris
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Episode Notes
You'll learn about
How to take control and create a ‘life by design' blueprint.
End-of-year reflection questions I have found to have the most impact.
How to turn this great idea into something which actually gets done.
Show Links
Swipe File: End-of-Year Reflections (feel free to make a copy)
Book: The Daily Stoic by Ryan Holiday
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Episode Notes
You'll learn about
An important lesson I learned after my father passed away.
A simple thing to do for our loved ones to treasure after we’re gone.
Be raw, be real, it doesn’t need to be perfect.
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Episode Notes
You'll learn about
Tools I use to continuously nudge me in the right direction.
The cherry on top to make these tools as effective as possible.
Loom, which is a great free video screen capture service.
Show Links
Loom – Screen Recorder & Screen Capture
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Episode Notes
You'll learn about
Why goals make some people feel worse about themselves.
My easy-to-copy system which helps nudge me in the right direction.
The positive habits I’m focused on right now.
Show Links
Google Sheet: Traffic Light Scorecard Swipe File
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Episode Notes
You'll learn about
A simple exercise that has had a big impact on my life.
Getting clear on our NORTH STAR.
The power of focus.
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Episode Notes
You'll learn about
The best system I have found for investing.
One of the most effective ways to build wealth.
Why buying shares of individual companies, like BHP or Facebook, is basically gambling.
Show Links
Google Sheet: Compounding Example
Article: The Power Of Compounding: Good Things Take Time
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Episode Notes
You'll learn about
My favourite ways to learn for free.
How learning one new things builds our confidence to learn more new things.
How I built a success eCommerce business, with no prior knowledge, using free learning.
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Episode Notes
You'll learn about
Getting clear on what truly makes us happy.
The type of spending we cut, which allows us to travel more.
It’s not all about cutting costs. This has a limit while our earning potential is limitless.
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Episode Notes
You'll learn about
Life challenges usually go a lot deeper than whatever the surface level issue appears to be.
The quietest voice in our head is often saying the most important things.
Learning new things is nice, but taking action is much more important.
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Episode Notes
You'll learn about
How I reduced my body fat from 20% to 10% in 18 months.
The importance of measuring the right metrics.
Whether we perfectly achieve our goals or not, they push us in a positive direction.
Show Links
My Diet Tracker Swipe File
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Episode Notes
You'll learn about
The productivity gain I experienced giving up alcohol.
How to handle peer pressure when it comes to drinking.
Conscious decision-making vs living our lives on autopilot.
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Episode Notes
You'll learn about
Being unclear about life direction is a very common human issue.
How to create a blueprint for life, which helps give us more direction.
Being intentional about our future, instead of just letting it happen.
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Episode Notes
You'll learn about
The power of personality – your edge during an interview.
How to avoid being intimidated by the interviewer.
A common and huge missed opportunity during interviews.
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Episode Notes
You'll learn about
How to compete with what’s already out there.
How to fit a side hustle into an already busy life.
A concept called ‘1,000 True Fans’.
Show Links
1,000 True Fans essay
Soap Hub story
Codie Sanchez
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Episode Notes
You'll learn about
My journey finding an ‘Unfair Advantage’ statement.
Something we think is a fault or a negative, can actually be an ‘Unfair Advantage’.
Using this statement to help with assessing opportunities and decision making.
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Episode Notes
You'll learn about
Focusing on our strengths and ignoring our weaknesses.
How self-development can lead to unintended consequences.
Techniques to manage this.
Show Links
The Power of Anti-Goals
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Episode Notes
You'll learn about
We all go through tough times. You do, I do, our favourite movie stars do.
But how we handle these tough times is what truly sets us apart.
Experimenting with a lot of different things to bounce back.
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Episode Notes
You'll learn about
Why my business almost failed and what I did to turn it around.
How desperation can be a positive force in our lives.
A mindset which helps avoid disappointment in life.
Show Links
The Obstacle is the Way by Ryan Holiday
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Episode Notes
You'll learn about
My system for capturing thoughts so I never forget to do something.
How I sort these things, so they don’t become overwhelming.
My system for tackling the most important things on my list and keeping myself accountable.
Show Links
Getting Things Done by David Allen
The Power of When by Michael Breus
The Power of When Quiz
Win The Day, with Andy Frisella (listen to the whole things if you can, or from 38 mins onward if short on time)
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Episode Notes
You'll learn about
How a simple article changed my life.
Some of the different ways I tried managing my life using a calendar.
What is really the most important trait of successful people, in my opinion.
Show Links
Article: Millionaires Don't Use To-Do Lists
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Episode Notes
You'll learn about
My top 7 learnings from many years of focusing on improving sleep.
My system for getting back to sleep after waking up in the middle of the night.
How I wake up at 5am even though I am not a morning person.
Show Links
Dan Carlin's Hardcore History
How to Take Over the World
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Episode Notes
You'll learn about
Why our brains love habits.
An app I’ve been using this year which I absolutely love.
When feeling down what instantly makes me feel better.
Show Links
Atomic Habits by James Clear
Five Minute Journal App
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Episode Notes
You'll learn about
One of my audacious goals.
Breaking our minds free from the standard blueprint for life.
An exercise I use to open my mind up to new possibilities.
Show Links
The 4-Hour Work Week, by Tim Ferriss
A video of my creative thinking exercise
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Episode Notes
You'll learn about
Learning from those further along the path than us.
Drafting my life out to age 100 in a Google Sheet.
What living life by design means to me.
Show Links
The Top Five Regrets of the Dying, by Bronnie Ware
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Episode Notes
You'll learn about
Why I stopped watching news and even gave away our TV.
The pros and cons of not having a TV in the house.
A tool that I like to use to gauge what’s truly important in my life.
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Episode Notes
You'll learn about
How I eased myself into intermittent fasting, something I thought I could never do.
My 10 month journey to happily now eating within a 4 hour window each day.
My biggest learnings along the way.
Show Links
Two Meals a Day - The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, and Break Free from Diet Frustration Forever, by Mark Sisson
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Episode Notes
You'll learn about
The goal that challenges me the most, the one that I have to put the most effort into.
A great feature in Chrome called ‘On Startup’.
The importance of creating an action for every single day and recording whether we achieve this action of not.
A mindset shift when it comes to goal input vs output.
Show Links
Chrome Download
Chrome ‘Startup Page / On Startup’
Two Meals a Day - The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, and Break Free from Diet Frustration Forever, by Mark Sisson
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Episode Notes
You'll learn about
Tools to take control of pointless social media scrolling.
We control almost every aspect of our life and I can craft it anyway we want.
The power of carving out 15-30 minutes, same time every week, to simply plan and work on your goals.
These sessions become your accountability partner.
Turn your goals into experiments which creates a cycle of continuous improvement.
Become intentional in everything you do, also known as ‘creating your own luck’.
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Episode Notes
You'll learn about
The biggest misjudgment of my last 10 years
How “going with the flow” can negatively impact our lives
The importance of forming a deep understanding of our true wants, needs and desires
It's better to rest than to climb the wrong mountain
Desires are fleeting
A part of getting clear on what we want is running experiments in our life
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Episode Notes
You'll learn about
Why I don't believe in the concept of needing to be motivated to take action
How my calendar, Asana and a Power List make me a productivity machine
Building our discipline muscle
Feeling unmotivated most of the time is something we all have in common
Using an alarm if you’re not a big calendar user
Just start on something, anything, because action leads to motivation
Show Links
Use Asana to stay organised
I receive no incentives for any links shown here. I just found them useful and I think you will too.
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Email: winatlifepodcast@gmail.com
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Episode Notes
You'll learn about
Beware of get rich quick courses
How I managed my money in the early years with an envelope system
How I tried to manager my personal finances though MYOB
My experience with other finance software like Pocketsmith and Money Brilliant
Sometimes you just can’t beat excel
Bundling together expenses under $100 to simplify the system
Show Links
My Personal Budget Swipe File
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Email: winatlifepodcast@gmail.com
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Episode Notes
You'll learn about
A mindset shift about how we interact with our mobile phones
Turning off all notifications
Experimenting with the placement of app icons on your phone
Tech companies have spent millions to understand our base and instinctual urges
You can't combat this with willpower
New iPhone feature ‘Silence Unknown Callers’
Putting our own mental health first
Show Links
Hooked - How to Build Habit-Forming Products, by Nir Eyal
Indistractable - How to Control Your Attention and Choose Your Life, by Nir Eyal
I receive no incentives for any links shown here. I just found them useful and I think you will too.
Help the show
Subscribe
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Ask a question or give feedback…
Email: winatlifepodcast@gmail.com
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Instagram: www.instagram.com/WinAtLifePodcast
Episode Notes
You'll learn about
Creating a couple’s report card
Seeking brutally honest feedback
How to start a difficult conversation with your partner
A great book and online quiz called ‘The Five Love Languages’
Ideas about how to improve your relationship
Printing out reminders and putting them around the house
Show Links
www.5lovelanguages.com/quizzes/love-language
I receive no incentives for any links shown here. I just found them useful and I think you will too.
Help the show
Subscribe
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Email: winatlifepodcast@gmail.com
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Instagram: www.instagram.com/WinAtLifePodcast
Episode Notes
You'll learn about
How my father turned negative life experiences into something positive.
Creating a safe space for teenagers to be completely honest and never hide anything.
The importance of sharing all the details of our mistakes with our children.
Why I love the phrase ‘Let experience be your guide’.
Single profound statements can have more impact than years of nagging.
Help the show
Leave a review on Apple Podcasts.
Ask a question or give feedback…
Email: winatlifepodcast@gmail.com
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Episode Notes
You'll learn about
Me failing school
Why I became very quiet
My challenges with panic attacks
My experience with Toastmasters
Introverts vs extroverts
Learning vs implementing
Show Links
www.toastmasters.org.au
I receive no incentives for any links shown here. I just found them useful and I think you will too.
Help the show
Leave a review on Apple Podcasts.
Ask a question or give feedback…
Email: winatlifepodcast@gmail.com
Facebook: www.facebook.com/WinAtLifePodcast
Instagram: www.instagram.com/WinAtLifePodcast
Help the show
Leave a review on Apple Podcasts.
Ask a question or give feedback…
Email: winatlifepodcast@gmail.com
Facebook: www.facebook.com/WinAtLifePodcast
Instagram: www.instagram.com/WinAtLifePodcast
Episode Notes
You'll learn about
Our family planning meeting
Leaning into fears and visualising them to discover preventative actions
Writing an SOP (standard operating procedure) for the admin following your death to help your loved ones
Using LastPass to manage passwords
Using Loom to capture videos of your screen
Show Linkswww.lastpass.com
www.loom.com
I receive no incentives for any links shown here. I just found them useful and I think you will too.
Help the show
Leave a review on Apple Podcasts.
Ask a question or give feedback…
Email: winatlifepodcast@gmail.com
Facebook: www.facebook.com/WinAtLifePodcast
Instagram: www.instagram.com/WinAtLifePodcast