Highest Health: Recent Episodes
Natasha Dasaro
A podcast about leveling up your health, physically, mentally, and spiritually. I started this podcast with the belief that elevating our health allows us to find higher levels of prowess, impact, human freedom, deeper levels of love, dial in the finest of attitudes, and accelerate our contribution to the world. Stepping towards health sovereignty and stepping away from myopically and chronically focusing on unnatural and denatured sources to sustain health allows us to realize our bodies innate brilliance when properly cared for physically, mentally and spiritually. On the other hand, when our only perception is believing our body does not contain an innate wisdom, we risk adopting the paradigm of a victim and acceptance of mediocrity. Less than thriving health not only becomes acceptable but one's only perception of life. This permeates all other areas of life. It threatens our purpose, passions, and creativity, dilutes our craft, our relationships can suffer, and our zest for life is put at risk. A life as such is what I believe is living a life below your true health potential. You absolutely can level up your health, achieve health sovereignty and experience life at your highest health potential. In this podcast you can expect to hear stories of healing, growth, people who ditched multiple pharmaceuticals achieving health sovereignty, people who left careers due to the unnatural health compromising lifestyle it required, various health topics & a few friendly chats with some health minded good friends. You can follow me @natashadasaro. If you'd like to support this podcast you can here: https://www.buymeacoffee.com/natashadasaro
Dr. Bill Schlinder goes “back in time” to research ancestral dietary approaches that create the safest most nourishing food possible. He is a primitive technologist who is trained as an archaeologist and anthropologist. He was on National Geographic, a show called “The Great Human Race” where he survived in the harshest locations ever occupied by ancient humans using only the tools available to man during a certain chapter of history.
He’s the owner of the Modern Stone Age Food Kitchen, a one of its kind restaurant where no two ingredients are put together outside of its doors. He’s also a hunter, forager, chef, world researcher, an explorer, educator and author of Eat Like a Human.
In this episode, we dive into how do we know what we ate ancestrally (?), oxalates, food processing, how to make food as nourishing as possible for ourselves and the community, his recent trip to Sardegna, Italy, and what it means to connect with your food. I love talking to Dr. Bill and experiencing his love for his work!
https://eatlikeahuman.com/
@drbillschindler
@modernstoneagekitchen
@modernstoneagefamily
It’s been several months since my last podcast with Bryce Henson about attracting wealth into your life. If you haven't listened to it yet, I highly recommend tuning in.
**Today’s episode we are kicking it off with Logan Trudell for a second time!
We talk about the relationship between detox and your highest self, operating from different energetic levels, consciousness, pineal gland decalcification, living connected to your truth and more.**
Tune in to step into the power and flow of life that is your right.
www.detoxdudes.com/detox-dudes-mastery
www.logantrudell.com/90dayskinsavor
The wealthy and prosperous people are the ones who identify themselves as creators. With that said, today’s guest is Bryce Henson, the CEO of Fit Body Boot Camp, a gym franchise and fitness movement. His passion is spreading fitness to the world, in addition to mentoring fitness professionals on how to grow their businesses and in turn grow their wealth. He is a leader of strong values and vision!
One of my favorite qualities about Bryce is the depth of presence, passion and purpose he shows up it. You can easily feel this in his energy and in this conversation. Bryce and I met when our paths crossed during our time working for a career development company helping young minds carve their dream careers out of life in a company fittingly enough called Dream Careers. It was an anomaly of a company with a great founder who not only prioritized investing in the people of the company, but bridged the gap between one’s passion, career and travel values. I mention this so you have a greater context and understanding of our relationship and background throughout this conversation.
As you venture through this conversation, I encourage you to remember that wealth is a mental, emotional, and even spiritual story driven by our deepest beliefs which run our daily behavior creating our financial reality. Bryce’s story does not start with wealth but stems from breakthrough habits that breed the wealth mindset. I would even go forth to say that wealth is another realm of consciousness that you can foster through consistent mind, body and spirit practices.
This episode brings so much value not only shining a light on financial wealth, but also experiential wealth, energetic wealth, the value of discipline, the role of health and fitness in wealth creation and pushing past your comfort zone to uncover your own limiting beliefs.
Please tune in, but only if you want to create more wealth in your life.
https://brycehenson.com/
@realbrycehenson
Celebrity Chef James Barry is a trailblazer in the culinary nutrition space revolutionizing the way we think about and integrate organ meats into our diet. He's the owner of "Pluck", a first of it's kind condiment that serves an an organ meat seasoning making for an easy and delicious integration of organ meats into your life. Why is this of importance to me you ask?
Well , only because organ meats are a power source of nutrients, delivering just what your body needs for you to experience life at your highest expression with more joy, ease, grace, fulfillment, impact and love. They deliver all this value at a very economical rate compared to other muscle cuts of meat.
We talk far more than organ meats in this episode. One of my favorite parts of this podcast is the discussion of allowing people to go through there own journey of discoveries and revelations about what serves their highest expression. Sometimes as much as we want to help and support people from a place of love, there's only so much we can do before we have to release our grip and support from the sidelines. You can still be there for them but you can't play their game for them. They are player 1 in their game and sometimes the best thing we could do for them is let them be be player 1.
The discussion also goes into strictness around food, diet history, agricultural practices and more.
Enjoy!
eatpluck.com
Instagrams:
@eatpluck
@chefjamesbarry
There are few things that can compare to knowing you overcame health obstacles and allowed it to evolve you into a stronger, freer, more confident iteration of yourself. When one successfully transcends adversity in their own life that has challenged them to grow and overcome there is opportunity to step into higher levels of freedom, love, energy and awareness. That’s the story of today’s guest. I am so honored to share this episode’s guest Natalie Earle with you all. Natalie is a Functional Nutritional Therapy Practitioner who prioritizes the lens of ancestral wisdom . She not only overcame her own illness, has a decade of experience working in the holistic medicine field, years of education studying multiple different disciplines within the health space, but she is also uniquely mentored by Mary Ruddick, an internationally acclaimed ancestral nutritionist who travels to the furthest regions around the globe visiting tribes and cultures that have been untouched or minimally touched by modern culture to study their vibrant health. This unique mentorship gives her a great foundation of ancestral knowledge and framework to help others achieve optimal health. Natalie Earle is based in Oregon but sees clients virtually all over the globe.
In this episode we dive into:
Natalie’s own health journey
Relationship between hormonal health and mental health
Hormones being intricately tied to our ego and feelings
Microbiome’s relationship to hormones
Environmental health
The importance of autonomy in your health journey
As you listen to this episode I encourage you to remember that it usually is only in our own health struggles that you realize the liberating power of health. Furthermore, the health journey is not always a straight line up or something you win overnight, what matters is that each day you take one step forward.
Last but not least, I’d be remiss if i didn't mention that as a client in Natalie’s practice I can say she is an extraordinarily supportive, encouraging and knowledgeable practitioner. She has been absolutely invaluable in my personal journey towards a higher expression. Okay, time for the episode!
Website:
https://nutritionwithconfidence.com/
Insta:
@nutritionwithconfidence
Facebook:
https://www.facebook.com/nutritionwithconfidence
I am so excited to bring you today’s guest Taylor Collins from Force of Nature Meats. Taylor has a way of electrifying us with hope about the health of our soil, animals, food and overall ecosystem through a dramatic re-imagination of our food system and understanding how animals play a vital role in this. He is the founder of roam ranch, a multi species regenerative ranch which once was a highly degraded infertile piece of land due to conventional chemical agriculture methods. He is also one of the founders of Force of Nature Meats, a regenerative meat company and movement. They are one of my favorite sources of regenerative meat and encourage you to check them out for both the products they provide and the education they disseminate. I seriously love this company.
In this episode we dive into:
Co-creating within architecture of mother nature and honoring her image to enrich our ecosystem and ourselves
Eating in a way that heals the ecosystem and provides the most nutrient density
Honoring the animal
Victim mentality
Cycles of life and death
Evolution of ruminant species on the earth
Returning to our evolutionary biology
Can we regenerate the land without ruminant animals?
Soil diversity and it's impact on our microbiome
Rethinking how we feed the population
Focusing less on cost and more on value
..and more!
I encourage you to tune in and imagine uplifting and enriching yourself and our ecosystem through supporting regenerative agriculture.
https://forceofnature.com/
@forceofnaturemeats
Phd in Nutritional Sciences Dr. Chris Masterjohn joins the Highest Health Podcast and first take us through his backstory; as a child witnessing his mom turn around her health through alternative practices sparked his fascination in nutritional sciences. Despite his fascination he still he still experienced health degeneration in his teen years. Tune in to learn how he reversed his decline.
This episode then dives into:
- Neuroticism
- OCD
- Mental flexibility and rigidity and it's correlation to impulse disorders
- Leaving academia and pursuing entrepreneurship
- Long covid cases and what you can do
- Testosterone replacement therapy
- Sex Hormone Binding Globulin
- Waking at night
I so enjoyed listening to Chris Masterjohn's back story and learning from him on prevalent health topics.
Tune in.
@chrismasterjohn
https://chrismasterjohnphd.com/
https://www.youtube.com/user/chrismasterjohn
**In this episode Zack Loewenstein, Longevity Coach and Biohacker shares his passion for optimizing the human body.
In this episode we discuss:
Our relationship to light
The concept of magnetism
Living in alignment
Fulfilling our missions
Many more health enhancing gems and tools**
This episode then takes a dive into the mystical nature of life. We move into some wonder and awe provoking topics that I personally found so fascinating and I think you will too.
We get into Zack’s personal anomalous experiences regarding mystical events surrounding arial phenomenon, his interpretations of these events and what it means for the betterment of our collective whole. This opened our conversation up to the seemingly supernatural abilities we human being are able to experience and cultivate; the kind of things such as remote viewing (tune in to learn what remote viewing is) and our extrasensory perception (ESP).
**I have to say this conversation left me in wonder with a lot of expansive thoughts on what is reality and do we really understand the nature of reality?
Zack can be reached on instagram @biohackzack He is often posting related content that expands our perception!
Enjoy!**
Making your health choices based on pleasing other people is typically not the route to supporting your highest expression. However, you can still love and appreciate and value these people for what they do offer to the relationship. I can’t tell you how many times I go to a party and people want to do shots with me and I tell them no, how many times I turn down the food they are serving and they say c’mon just a little bite. The more comfortable you get living in your truth and saying no to what doesn't serve your highest expression the more empowered you’ll feel, the more you’ll experience a fulfilling life, and live in alignment with your truest and highest nature.
At the end of the day it's your body, your mind, your skin, and your spirit that you have to live with.
This episodes guest is Dr. Natasha Campbell-McBride, MD inventor of the GAPS protocol (Gut and Physiology Syndrome or Gut and Psychology Syndrome). Dr. Natasha graduated with honors as a Medical Doctor from a University in Russia and gained post graduate degrees in both Neurology and Human Nutrition.
Episode details:
- The power of treating illness via the connection from our gut to our brain
- Our relationship with all the microbes predominantly in our digestive system but also throughout the rest of our body
The community of bacterial microbes we host in our body is one of the most important aspects of our health, if not the most important. It can be what keeps us performing at our Highest Health or what makes us fall into chronic life force depleting pain or disease.
The protocol that Dr. Natasha Campbell-McBribe, MD discusses is the GAPS protocol, you’ll hear more from her on this later. In short, there are different variations of this protocol. The power of this protocol is not to be under appreciated as people have recovered fully from both conditions and diseases like the ubiquitous depression & anxiety that we all too commonly hear about to recovering from the chronic diseases that we have been told are either genetic diseases, there is no cure for them and or that this is a life long sentence such as Multiple Sclerosis, epilepsy, hashimoto’s, schizophrenia, autism, rheumatoid arthritis, bi-polar disorder, psoriasis, systemic psoriasis, colitis and one’s I never heard of before. These people are put on the GAPS nutritional protocol and these diseases disappear.
I hope this episode helps you increase your vital life force and live closer to your highest health.
https://gaps.me/
https://gapstraining.com/
https://www.gaps.me/find-a-gaps-practitioner.php
https://www.gaps.me/find-a-gaps-coach.php
https://gapssciencefoundation.org/
Welcome to Season 2 and Happy New Year (at least according to the Gregorian Calendar)!
In this episode I share a fun bit of information regarding the influences the emotions we experience have on our DNA! It's a quick episode to help you achieve your highest expression and set the tone for Season 2, so listen carefully.
Enjoy and happy 2023!
Book Mention: DNA Field and Law of Resonance
**I’m back with another solo podcast to share with you how digestion supports the consequences of endocrine (aka hormonal) health, immune system health, cardiovascular health, detoxification and our nervous system. This podcast also doubles as an assignment for the Nutritional Therapy Practitioner program I am in, so I had to keep it less than 10 minutes but I wanted to share it here with you guys. Enjoy!
Natasha Dasaro**/T3OC/Sep 2022/Highest Health Listeners
**Hello Royal Highest Health Listeners!
It’s been a hot minute. I’ve been taking time with friends who are moving, rejuvenating in nature and working on Nutritional Therapy Practitioner assignments. Rest assured the show will go on and I'll be delivering more episodes with world class guests coming soon.
Today's episode is a little different. It’s a rare solo podcast to deliver you the 6 foundations Nutritional Therapy Practitioners focus on to support one’s endeavor in achieving their highest health so they can go live their life as their most luminous self, delivering their unique greatness into the world, while experiencing world class vibes and sharing their life at their highest frequency. I hope you enjoy it!**
Natasha Dasaro/T2OC/July2022/Highest Health Listeners
Today’s guest is Brian Sanders, owner of Nose to Tail, film maker of upcoming 6 part film series titled “Food Lies”, and host of Peak Human.
In this episode we discuss:
-how Brian initially a mechanical engineer wound up in the space of optimizing health
-Common food lies
-Meat gaining a bad reputation
-Observations in Africa with the Hadza and Maasai tribe
-The 'protein leverage hypothesis' which proposes that a dominant appetite for protein in conjunction with a decline in the ratio of protein to fat and carbohydrate in the diet drives excess energy intake and could therefore promote the development of obesity.
-Seed oils
-Tips on living an ancestral lifestyle
-What it means to him to achieve your highest health
Food Lies Instagram
Peak Human Podcast
Today’s guest is internationally published health and beauty photographer and writer Dr. Natiya Guin. Natiya is a licensed naturopathic doctor focused on raising healthy families and increasing confident health. She also has a masters in education & created the first educational yoga program in the Los Angeles Unified School District.
With the knowledge of the body and movement as a yoga teacher, the inherent wisdom of how to treat the root causes of health obstacles as a naturopathic doctor, and the creative, healing eye of a photographer and art therapist, Natiya supports clients in finding their whole health. She makes your inner and outer beauty, empowerment, and whole-being come alive.
These worlds of art and medicine are actually deeply intertwined and set her apart in the healing and creative arts space. Being a doctor makes her a better photographer- she uses wellness and healing to empower her clients to feel whole, nourished, and beautiful from the inside out. Being a photographer and art therapist makes her a better doctor- photography and the arts can be powerful tools in the toolkit of healing on a holistic level. Adding to her unique skill set and vision, her training as a yoga teacher provides another healing tool and a vast depth of knowledge for how the body moves and looks- the key to capturing a beautiful image!
In this episode you can expect to learn more about
- What a Naturopathic doctor is
- Natiya’s own Healing Journey
- The duality of medicine and the creative arts world, how healing and art go hand in hand
- Integrating service as Docere into service as a Doctor
- The power of retreating whether they be trips in a new location or cultivated at home
- How a connection to the earth/spending time outdoors helps us experience life at a higher level
Natiya's Company:
Deep Living with Dr. Natiya Guin
@dr.natiyaguin
@deepliving_studios
@deepliving_skin
Psilocybin is a psychoactive compound that is found naturally in wild-grown fungi. The compound provides its user a variety of experiences, which include, hallucinations, mystical-type experiences, along with other therapeutic effects. Psilocybin is more commonly referred to as “magic mushrooms” because psilocybin is contained naturally within the mushroom. More than 180 species of mushrooms contain psilocybin or its derivative psilocin.
Today’s guest is Dr. Julia Mirer, Director of Strategy at Nushama, a Psychedelic Wellness Center which offers medically supervised treatments for sustained relief from depression, anxiety, chronic pain, addiction, and trauma induced mood disorders in a serene and safe environment. Dr. Julia Mirer is advocating for a new paradigm of health and wellness which acts as a merge between Eastern and Western Medicine. She is also the chief education officer at Mr. Psychedelic law, an NPO that focuses on medical and spiritual research in effort to drive responsible psychedelic reform. Furthermore, she serves as a medical advisor and volunteer for several psychedelic related projects. She holds a Medical degree from Ross University School of Medicine.
In this episode we discuss:
- Julia’s transition into the field of transformative medicine stemming from an increased awareness allowing her to access somewhere deeper within her
- The value of connecting with who we wanted to be when we were younger
- The Divine Order
- The Moral Injury Doctors Face
- The importance of being ready to receive the information from plant medicine and the dangers of not being ready
- Accounting for the potential negative effects of taking these compounds under the wrong set and setting
- Micro-dosing
- Trauma
- The ability of psychedelics to change the regression in one's personality that can happen throughout life
- The impact of psychedelics on one’s life and their life path
- A walk through of a therapy session at Nushama supported by medically trained professionals with decades of experience
- Learning psychedelic plant medicine is not a “cure all” and the importance of garnishing what’s learned during a session and integrating it into daily life
Nushama Wellness Center Mr. Psychedelic Law Julia Mirer, MD Linked In
Eastern Body Western MindThe Body Keeps the Score
This episode's guest is Men's Self Development Coach helping men achieve their masculine potential Sim Vandaele. Sim helps men optimize their lives by changing their physiology and state. His own journey of self-development puts him in a position to guide and lead others through their journey backed with 11 years of experience.
He started out as a PT but came to many walls with his clients and realized you can do a lot with movement, but it lead him to the realization he was used to treating people in a fragmented way. Sim believes nature dictates we are multidimensional organisms, and in this sense exist out of many dimensions. Symbiosis is required in addressing all those dimensions. His evolved men's coaching approach prioritizes symbiosis in addressing all these dimensions. Sim integrates nutrition, sleep, movement, psychology (mental health/trauma/stress) physiology (breath-work, organ, and biofeedback optimization) to help men achieve their highest masculine potential.
In this episode we discuss:
-his personal self development journey
-the fragmented way men are often depicted in the media
-natural ways to boost testosterone
-providing a space for me to open emotionally
-the emotional reactions often seen in men
-finding a group of men to support you and are on a similar path
-Integrating men's physiological and psychological needs to truly optimize their masculine potential
- How often the best and worst of times are related to your social situation
-How ladies can help their man achieve their masculine potential
-What Sim has observed men are most resistant to and adaptable to
How Emotions are Made - Lisa Feldman Barrett
https://www.simvandaele.com/
@simvandaele
YouTube
Today’s guest is Injury Rehabilitation and Prevention Specialist Dorota Lewandowski. Dorota takes us through her mission & love for expanding others potential through recovery and movement. Dorota has a Master’s of Science in Kinesiology, concentrated in Cardiopulmonary Rehabilitation from CUNY Brooklyn College, a Double Bachelors of Science in Biology and Physical Education from St. Francis College in Brooklyn, NY, and an Associate Degree of Applied Science in Polysomnography from Oregon Institute of Technology. She is a certified Exercise Physiologist through the American College of Sports Medicine (ACSM) and is a board certified Polysomnographic Technologist, or Sleep Disorder Specialist.
In this episode she takes us through her own injury recovery journey of breaking her neck while surfing. She shares with us how this experience has allowed her to develop an emotional understanding of recovery and rehabilitation to integrate with her intellectual understanding of it. She goes on to share how she was able to extrapolate her experience and apply it both to the rehabilitation and preventative work she does with her clients.
We move on to discuss to the mental, emotional, & spiritual side of recovering from an injury to the benefits non-athletes experience from applying preventative, recovery and movement practices to their regime, the importance of social support, and the heart and soul she pours into her clients to facilitate their journey towards their highest health potential.
https://linktr.ee/Plateau2peak
@plateau2peak
Today’s guest is Maxim Pruchnewski a second year medical student at The Charité – Universitätsmedizin Berlin. Max is obsessed with human performance and a natural skeptic questioning everything.
In this episode he shares with us the importance of play, social connection, dodging nutritional dogma, theories surrounding atherosclerosis and cholesterol, sun exposure, and approaching life with a spirit of exploration.Max goes deep into the pathophysiological processes underlying atherosclerosis, ultimately leading to heart disease.
After elaborating on the things which clearly do not make much sense to him in the lipid hypothesis of atherosclerosis, he goes on presenting an alternative hypothesis, which should not be regarded to as an entirely new hypothesis since there is actually a lot of evidence backing up all these underlying processes.
Over the course of the conversation Max extensively refers to the work of Dr. Malcolm Kendrick. Dr. Kendrick's work was clearly very influential to the way Max's perception of atherosclerosis has evolved over the years.
In the second part we discuss the things that would probably have the greatest impact on reducing heart disease and thus prolonging your life.
The Clot Thickens - Malcolm Kendrick
@monky_caliplayground
Max’s Link TreeSapien's Playground
Your career undoubtedly has an impact on your health, the two are inextricably tied together. After Ray graduated from university, he embarked on what he had been programmed to do, pursue a well-paying career and start a family. He spent 20 years basically handcuffed to a desk and unable to fulfill his desire to see the world.
He developed Fibromyalgia, depression, anxiety, unhealthy habits and was continually looking outside himself to alleviate his current conditions.
Since starting his freediving career he went from chained to a desk to diving in Taiwan, Palawan (Philippines), Gili Air and Bali (Indonesia), Koh Tao (Thailand) and Las Vegas, San Diego and Redondo Beach in USA. Ray now teaches freediving on the small island of Xiaoliuqiu, Taiwan. If you are interested in taking a course, please ping him a LINE @freedive_nomad.
In this episode we talk about how freediving changed his health and his life.
https://www.freedivenomad.com/
https://www.youtube.com/c/FreediveNomad/featured
@freedive_nomad The Blue Mind
What is Biological Dentistry? I would have asked this same question before I stumbled across it. It is also known as Holistic Dentistry.
Today’s episode is with Dr. Sebastien Louis Lomas, BDS BSC a biological dentist, helping people realize there are alternate options and lead a life of higher health through whole body health dentistry.
Dr. Seb looks differently at the same problem, keeps evolving, learns from his patients and delivers cutting edge whole body dentistry allowing you to up level your health and heal issues you didn't even think were related. Have you ever thought your back pain could be related to your oral health? Or that swallowing pills is related to your oral health?
We discuss,
How holistic viewpoints vary drastically from conventional dentistry.
Correlation between posture balance and teeth that don't perfectly fit together.
Why do so many people need braces or teeth removed in modern culture?
The tongue as the epicenter of development being the most sophisticated and functioning part of a baby’s development capabilities.
How nutrition, lifestyle, stress, and sleep affect our oral health.
Teeth, mouth and jaw disorders like grinding your teeth at night.
When should root canal treatment be prescribed and what questions to ask?
@biological_dentistWonder of Wellness
RiseWell ToothpasteUncle Harry's Toothpaste
Georganics
Boka Toothpaste
Today's guest is Jessica Marini a Speech Language Pathologist in a special education school, where she helps teenagers communicate their wants and needs to others. In this episode she shares with us her perspectives surrounding mental health, treating the unseen realms of a human in additional to the physical realm, how the lockdown forced people to sit with themselves without the daily distractions and noise, the dangers and opportunities of social media, and raising our mental health awareness. This episode is here for listeners to know who they truly are deserves love and validation. Social media, your appearance, material items, and others do not get to decide your worth, only you do. If you enjoy this episode and are looking for a safe space to totally decompress and relax while gaining a greater awareness of mental health topics, I highly recommend tuning into the Decompress with Jess Podcast
Decompress with Jess Podcast
@decompress_with_jess
Today's guest is Jesssica Bellofatto, an entrepreneur in the space of yoga, movement, holistic therapies, paddle boarding, nature retreats, and more! She is a mom of three, and triathlete whose mission is to support others in healing as they charter their own course to happiness. She is director and owner of JBYOGA, a yoga, wellness and lifestyle company based in East end Long Island, New York and spanning globally.
In this episode we discuss confronting aspects of your weaker self, the benefits yoga and meditation have on gene expression, her experience at Dr. Joe Dispenza's retreat, the quantum field, and more.
https://www.jbyoga.com/
@JessBellofatto
Logan Trudell helps professionals transition out of unfulfilling work to lead lives of financial, time, and location independence fostering a community of sovereign individuals responsible for adding value to the marketplace and ultimately helping to raise the world's frequency. He successfully forged a new path after working as an ICU nurse and experiencing a denatured, unhealthy environment.
In this episode we talk about his journey leaving the healthcare industry, the disease that manifested during his time as an ICU nurse, the mindset to forge a new path, taking accountability when healing and trusting your intuition.
If there's anything I've learned from this episode it's that Logan has cultivated a world class mindset allowing him to lead life as a sovereign individual and creating freedom in others who are ready to do the same. Logan Trudell has taken the time to invest in his internal empire connecting with his heart and mind allowing him to unfold his external empire. Logan is one of my favorite people for acquiring skills to develop a sovereign lifestyle. Tune in to make some mental gains.
Logan Trudell YouTube
Logan Trudell Podcast
On today’s episode I had the pleasure of hosting Allie Wagner and Patricia Nawacki. Two coaches who founded the Awakened Chicks, LLC.
Their mission is to provide the best information to help folks make the most informed decisions for their health. What I love about their approach is their incorporation of financial health into overall health.
In today’s episode we discuss:
- their personal journey with health and wellness
- why they include financial health in their coaching approach
- the challenges of seeking truth and information that goes against the mainstream guidelines
- differences between the rich and poor
- differences between the health sovereign and the non-health sovereign
- Arctic explorer and ethnologist Vilhjalmur Stefansson who explored vast areas of the Canadian Artic and researched the Inuit (Eskimo) way of life
- Aajonus Vonderplanitz who overcame cancer, autism, and dyslexia eating a raw diet
- Dog food
- Germs
- And more!
About them:
Allie Wagner, Co-found Awakened Chicks, LLC, Financial Advisor, Nutritionist, Health Coach
For over 10 years, Allie has been passionate about helping others combat physical, mental, and spiritual health issues.
During her time in college, she worked alongside doctors and nurses in hospitals as an intern to help others and learn. She also dedicated time to volunteer and raise money for cancer research. It didn’t take long until Allie realized the health care system is broken. People weren’t going to get healthier under the current system. This motivated her to earn her degree from UC San Diego in Public Law and Political Science.
After college, Allie earned her professional designations in finance by passing her Series 7 and Series 66, With a deep understanding of the political and financial world, she thrived working as a financial advisor helping high net worth clients. Allie realized that many clients had little understanding of financial health which oftentimes led them to poor financial choices that can be hard to recover from. She easily saw how finances are a component in physical, emotional, and spiritual health.
Patricia Nawacki, Co-Founder Awakened Chicks, LLC, Nurse, Nutritionist, Health Coach
Patricia knew she wanted to pursue a career that would allow her to constantly be learning about the human body and most importantly, to pursue a career that allowed her to help people on a daily basis. That’s why she decided to earn a Bachelors of Science in Nursing.
**As she practiced her career in nursing, Patricia realized that the current health care system doesn’t look for the root cause of the ailments of patients. The current way of helping people overcome their disease and ailments just wasn’t working. Even though the system wasn’t working, Patricia still had a passion for truly helping people. That is why she decided to become a health coach and start treating the whole person.
Both Allie Wagner and Patricia Nawacki believe in the application of science, history, and common sense to achieve optimal human health. It is also why they decided to co-found Awakened Chicks, LLC.*Perennial Pastures* Force of Nature Meats**SonRise Ranch
Today’s guest is Andrés Preschel, a physiologist, coach, author and podcaster who through his own journey and love for the sciences stumbled upon the enhanced state of consciousness between mind, body, and spirit where healthy intentions meet actionable steps and lasting, positive lifestyle change. He is on a mission to help others know their physiology and bio-optimize from a place of greater self awareness.
He partnered with Dr. Moises Roizental to develop lifestyle medicine and longevity programs, co-authored books, and has led multiple online webinars in English and Spanish to discuss key topics such as Intermittent Fasting, Longevity, and Exercise Physiology to live audiences in the tens of thousands. While making a name for himself as a biohacker and relentlessly practicing what he preaches, he has had the opportunity to coach students, celebrities, doctors, firefighters, freedivers, spearfishermen, poker players, race car drivers, CEOs, a variety of professional coaches and athletes, and several “Average Joe’s” looking to level-up and distinguish themselves.
Andrés is the founder of Know Your Physio and co-founder of Hambre y Hormonas. He now creates Remote Monitoring and Lifestyle Data Analytics solutions, to video courses and books, to coaching and consulting, to education and content creation on social media— for the world’s most ambitious people, teams, and businesses to enjoy longer lives with unlimited access to their physiological potential… all from his quiet apartment in South Beach where he resides, enjoying freediving and spearfishing, swinging kettlebells, cycling, reading, meditating, and cooking.
In this Episode we get into his own journey towards a higher state of health and self, ego, flow state, meditation, stress both good and bad, physiological impact of fear, and a little about the physiology of psychedelics.
Website: https://andrespreschel.com/
Website: https://hambreyhormonas.com/
Instagram: @andrespreschel
Dr. Julia Mirer - Know Your Physio Podcast Episode
https://andrespreschel.com/2021/08/02/017-psilocybin-and-psychedelic-medicine-with-dr-julia-mirer/
Patrick Porter, PhD - Know Your Physio Podcast Episode https://andrespreschel.com/2021/07/26/016-brainwave-entrainment-and-meditation-for-personal-development-with-patrick-porter-phd/
Jim Kwik - https://www.jimkwik.com/ **You can follow me @natashadasaro.
If you'd like to support this podcast you can here: https://www.buymeacoffee.com/natashadasaro**
In this episode, I share the vision, a little bit about myself, and a fun story about fleas. You're probably thinking "what does that have to do with health." Trust me, I think you'll enjoy it.
You can follow me @natashadasaro
If you'd like to support this podcast you can here: https://www.buymeacoffee.com/natashadasaro