Daily Dose of CJO: Recent Episodes

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Today's podcast covers the definitions of Health, Fitness, Performance and Exercise, as well as looking at the Skill and Health related Components of Fitness. Enjoy!

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A short sharp and snappy one today on the Principles of Training.

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The what's, how's, when's and why's of the Respiratory System.

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The must-knows of the cardiovascular system!

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The lowdown on the Muscular System.

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A need to know guide to the fundamentals of the Skeletal System.