Golden Speaks: Recent Episodes
Golden
a podcast series focused on self awareness accountability and rising to whatever occasion you set your heart towards.
This episode isn't just a journey into understanding; it's a guide to transformation understanding how you can be more confident in yourself. Learn powerful techniques to rewire your mind, make intentional decisions aligned with your vision, and release old struggles that hinder your path to confidence.
Here are the videos mentioned in todays episode:
Unlocking Your Best Life: Mastering Mindset with EFT for Lasting Legacy Mindset - YouTube
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For the genuine-hearted, the changemakers, and the leaders on this journey, this episode offers hope and guidance. We share practical strategies and insights to help you move out of the cycles of limiting beliefs and into a space where your decisions reflect the abundance of your potential.I answer questions that youve been searching for:What are limiting beliefs, and how do they form?How do negative thought cycles impact our well-being and decisions?Can you share practical strategies for identifying and overcoming limiting beliefs?What does it mean to adopt an abundant mindset, and how can it change our lives?What role does building a legacy play in overcoming limiting beliefs?How can we align our new identity with our deepest aspirations and goals?Learn how adopting an abundant mindset can reveal paths previously obscured by doubt and fear, enabling you to make choices that resonate with your desired outcomes. This episode is not just about personal growth; it's about establishing a legacy timeline that reflects your true impact and leadership in the world.Tune in to equip yourself with the knowledge and tools to transform your mindset, embrace your potential, and start the journey towards a life defined not by limitations, but by the endless possibilities of your genuine heart and visionary spirit.In this enlightening episode, we explore the cycle that keeps many of us trapped: the constant replay of negative scenarios in our minds, which impacts our well-being and influences our decision-making processes. These patterns, deeply embedded in our belief systems, act as the architects of our daily habits, often leading us on paths that stray from our true aspirations and goals.Free Gift to reprogram your mindset
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The future is here, why are you still living in your past experiences?
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This episode isn't just a journey into understanding; it's a guide to transformation understanding how you can be more confident in yourself. Learn powerful techniques to rewire your mind, make intentional decisions aligned with your vision, and release old struggles that hinder your path to confidence.Here are the videos mentioned in todays episode:Rewire your Mindset To Be Confident: • REFINING MOMENT: EFT FOR CONFIDENCE Boost Confidence in Your Sleep: • Boost Your Confidence with this Empow... Unshakable Confidence Program 1 Month Review: • Unshakable Confidence 1 Month Review The Power of Confidence: • Unlocking Confidence : EP1 The Power ... Get The Results You Want By Following These Simple Steps!: • Get The Results You Want By Following... Results you can expect:Self-Awareness: Gain a profound understanding of your subconscious mind and its role in shaping your confidence.Empowerment: Unravel the impact of societal programming on confidence and reclaim your narrative.Transformation: Equip yourself with practical techniques to rewire your mind and make intentional decisions aligned with your confident identity.Self-Care Mastery: Learn the importance of self-care in fostering unbreakable bonds with yourself, nurturing the very foundation of confidence.Visualize Success: Harness the power of visualization to guide your mind towards the confident identity you aspire to be
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Electric Power of Thoughts and Magnetic Energy of Emotions for Leaders and Changemakers
an exploration of how individuals, particularly leaders and changemakers, can tune into the power of their thoughts and emotions for personal and professional development. lets uncover strategies for mastering the mind to become more effective in leadership roles and creating positive change.
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Experience an EFT session designed to clear goal-related blocks and boost your motivation.
"I am better than I am in this moment.
I am proud of myself for the bravery to grow.
I give myself grace to figure it out,
Grace to pause, grace to stumble.
I invite my highest self to collaborate with the amazing life I am creating.
I ire and fire as I need to with no remorse.
I love the journey of refining.
I love myself at and in every phase of my life.
I love myself through all my challenges and roadblocks.
I am proud of myself for showing up with intention and awareness.
I invite all the seeds of wisdom to flourish.
I give myself permission to enhance and improve with no explanations.
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oldie but goodie I recorded this Jan 2023, and its still relevant today.
this is how you can create your hobbies from a deep place of happiness and peace.
I walk you through going back to your subconscious mind to find the gems that will get you intuned with a legacy hobby every single day
this will make the journey easier and enjoyable.
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It’s the small decisions that add up and change our lives.
A few years ago I made the small decision to wake up and think about my own life and goals rather than waking up to obsess and replay my traumatic past experiences and memories.
I share more mindset refining techniques to remove limiting beliefs and trauma on my IG: @refining.her
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Welcome legacy minded changemakers
Picture this Legacy Timeline as a series of positive possibilities. Imagine being so aware of the beautiful shifts happening in your life that you no longer feel rushed. Instead, you take your time to bask in these beautiful movie moments. And here's the kicker – there are multitudes of these moments on your timeline, creating an entirely new experience for you.
Sure, it's not always perfect, but it always works out in your favor. This isn't about finding time; it's about creating a timeline filled with intentional, positive moments. It's about recognizing that you have the power to shape your experiences and live a life where time is not an enemy but a friend, allowing you to savor the richness of every beautiful moment.
Hope this episode pivots your closer to your wildest dreams come true
Golden
Legacy Coach to Changemakers & genuine hearts
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Let's talk about this wild ride I've been on – a journey of figuring out who I am and where I'm headed. It's like tuning my focus to the things that matter, you know? I've been all about consciously steering my ship through the sea of life, and it turns out, the vibes I'm sending out are crucial.Here is the song I mentioned in this episode:
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A page from the Legacy Embodiment Workbook - Feminine Legacy and how you can conquer internal conflict and emotions
These pages are reminders, lessons and insight on how you can refine, and manage your emotions state, through your journey.
You can purchase here
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I had some technical difficulties in recording a video, so I quickly grabbed my phone and recorded a voice note instead.
this is with 2 memebers of the program.
as we go through this journey we talk about the challenges and the results that worked.
I hope this session can give you some inspiration on starting your journey giving you insight on the refining journey.
There is also a option to do a certification in this course where you do :
a written exam
a confidence project
3 days of intensive coaching
update all social media for your next best phase
waitlist is now open
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Something they dont tell you, this will continue to enhance you for the rest of your life.
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I salute you divine one.
coming from a place of chaos, and continuously refining and staying on course towards your desired timeline.
whatever path you chose, may you overcome your obstacles with ease.
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worry fear doubt and anxiety is a huge pattern I notice during my sessions with my changemakers.
I've created this episode to help you making beneficial desicions in life with 1 simple formula
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Created for those who forgot their worth and need a reminder on who they are
You are not just a participant in life; you are an active creator of your destiny. You are the author of your story, and you hold the pen that writes your future chapters. So, when you walk into that room, walk in like God sent you – because you are a force to be reckoned with.Want more? check out these legacy affirmations cards
Follow for more
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The amygdala, guardian of emotions, triggers alerts to potential threats, while the habit-forging hippocampus shapes our responses.
Worries can activate the amygdala, triggering stress. Habitual negative patterns emerge as the hippocampus records experiences. Solution? Embrace neuroplasticity.
Shifting focus from dread to optimism activates rewards, reshaping habits. The choreography of caution and courage is the key.
Reflect on these insights. By navigating the brain's landscape and utilizing neuroplasticity, we empower ourselves to face uncertainties, dream big, and paint a balanced mindset. Your journey to mastering your mind starts now.
Supportive Material - Questions for Change
The Art of Letting Go
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I'm delighted to introduce myself as a legacy coach, with a focus on helping women level up and enhance their legacy. It's an honor to extend an invitation for you to embark on this transformative journey alongside me. If you've been feeling that inner call to take charge of your legacy, to make a lasting impact, and to step into your full potential, I'm here to support you every step of the way.
This isn't just about making changes; it's about embodying the legacy you've always envisioned for yourself. Whether you're seeking personal growth, professional development, or a combination of both, I'm dedicated to providing guidance, empowerment, and a safe space for your journey of self-discovery and growth.
Each woman's journey is unique, and I believe in the power of personalized support. Together, we'll explore your aspirations, uncover your strengths, and overcome any obstacles that might stand in your path. My goal is to help you rise, to flourish, and to leave a meaningful and lasting mark on the world.
Watch a Video about The Art of Letting Go here: https://www.instagram.com/reel/Cv4uLKbhc6G/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA==
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Episode Highlights:
- Grounding: We'll begin by gently leading you into a state of deep relaxation, allowing your mind to shed the burdens of the day and create a fertile space for new ideas to flourish.
- Tunning into your Subconcious: Through soothing visualizations and calming suggestions, we will help you anchor your consciousness in a place of inner stillness. Imagine yourself rooted to the Earth, tapping into its grounding energy to find stability amidst the chaos of modern life.
- Activation Ritual: With your mind open and receptive, we'll guide you through an activation ritual that connects you to the wellspring of your creativity. Picture vivid scenes and vivid emotions that empower your imaginative faculties.
- Connecting to your safe sapce: As the hypnosis deepens, you'll explore the vast safe space of your beautiful mind, unleashing your creativity like never before. Visualize a canvas upon which your thoughts, ideas, and inspirations take form in vivid, vibrant detail.
- Feminine Legacy Embodiment: We'll conclude the session by gently guiding you back to a state of wakefulness, ensuring that you carry the creative energy and grounded presence you've cultivated into your waking life.
This episode is perfect for artists, writers, creators, or anyone seeking to explore their creative potential and find a harmonious balance between grounding and imaginative expression. So, whether you're looking to kickstart a new project, overcome a creative block, or simply tap into your innate creativity, join us for this enchanting hypnosis journey and discover the magic that lies within.
Personal Hypnosis Session was created for a artist and author who is currently completing her book. This was created for her to tune into her creative gifts and skills.
Tune in to elevate your creative prowess and experience a newfound sense of equilibrium in our "Creative Grounding and Activation Hypnosis" episode. Your feminine legacy awaits
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stop setting up people for failure
I talk about ways how you can let go of expectations of others and allow them to show you their true colours.
@refining.her
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Welcome home!
grab some tea, and your journal, and lets chat!
I share some things that helped me to level up for good.
enhance my feminine communication, and mindset
Book A Refining Her Session
Supportive Materials
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Welcome home!
this is your safe space to level up!
What a treat we have today!
+TAP WITH ME +
" I am the exception to the rules. "
" I have grace, and hold no grudges."
" I forgive and stay fabulous"
Golden
Coach Counsellor
House of Golde | Refining Her
join the refining list
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Welcome home!
this is your safe space to level up!
In this episode I uncover the hidden gems of habit formation, offering practical insights, expert interviews, and real-life stories that inspire positive change. This has nothing to do with morning rituals - promise!
lets explore how these practices can create a ripple effect, transforming our lives from the inside out.
Rooting for you always
Golden
Coach+Counsellor
House of Golde | Refining Her
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let's explore the different growth zones and what they entail:
Growth: This zone represents a state of active growth and development. Individuals in this zone are consciously seeking personal and professional advancement. They embrace challenges, step out of their comfort zones, and actively pursue opportunities for learning and expansion. This zone is characterized by a mindset of continuous improvement and a willingness to take risks.
Fearful Awareness: In this zone, individuals become aware of their limitations, fears, and areas where they feel stuck. It's a zone of discomfort and unease, where the realization of personal growth needs emerges. Although it can be intimidating, this zone is a catalyst for change as it prompts individuals to acknowledge their barriers and seek ways to overcome them.
Unaware: The unaware zone is where individuals may lack self-awareness or recognition of their potential for growth. They may be content with their current circumstances or unaware of the possibilities for personal development. Growth in this zone requires a shift in mindset and a conscious effort to explore new opportunities and perspectives.
Comfort & Convenience: This zone represents a state of contentment and familiarity. Individuals in this zone prefer to stay within their comfort zones, avoiding risks or challenges that may disrupt their routine. While comfort is important, staying solely in this zone hinders personal growth and limits the exploration of new experiences and possibilities.
Healing and Discovery: The healing and discovery zone is where individuals actively address their emotional wounds, traumas, or limiting beliefs. It's a transformative zone where they engage in self-reflection, seek support, and embark on a journey of self-discovery. By healing past wounds and embracing new insights, individuals can unlock their potential and create a solid foundation for growth.
Thriving Always: This zone represents the pinnacle of personal growth. Individuals in this zone consistently engage in self-improvement, embody resilience, and embrace change. They have developed a growth-oriented mindset and actively seek opportunities to thrive in all areas of life. This zone is characterized by continuous learning, adaptation, and a zest for personal and professional success.
Remember, growth is a lifelong journey, and individuals may move through these zones at different times and in different areas of their lives.
The key is to cultivate self-awareness, embrace discomfort, and strive for continuous personal development to reach the thriving always zone.
supportive materials
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Have you ever wondered why you have certain fears, why you feel excessively shy, or why the idea of being seen makes you anxious?
In this episode, we delve into these questions and many more, exploring the intricate web of experiences, beliefs, and subconscious programming that contribute to our unique neural energetic encoding.
ready to clear your limiting beliefs and enhance your mindset to feel CONFIDENT about your goals?
book heresupportive materials
Rooting for you always!
IG: @refining.her
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In this episode you'll gain
- Increased Self-Awareness: By understanding the power of emotions and recognizing limiting beliefs, listeners can develop a greater sense of self-awareness. You become more attuned to HER thoughts, emotions, and patterns of behavior, allowing them to make conscious choices and respond to challenges in a more constructive way.
- Emotional Empowerment: This episode encourages listeners to observe their emotions without fear or shame, empowering them to navigate and understand their emotional landscape better. By embracing flow and practicing non-judgment, individuals can develop a healthier relationship with their emotions, leading to greater emotional well-being.
Please be sure to tag me @refining.her on Instagram and share this episode with your community to spread the word from this episode!
I would like to hear about your thoughts and experience of this episode.
Here are some supportive materials for your level-up journey
Refining Her Legacy Embodiment Workbook
Ready to level up for good? lets work 1:1 for 3 months
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Hey Love! I've had my fair share of level up from trauma and I hope this episode inspires you to level up with ease grace and compassion
Tips for Navigating the Healing Journey: Overcoming Trauma with Resilience and Empowerment
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Self-Care as a Foundation: Prioritizing Your Well-being
- Cultivate self-compassion and practice self-care rituals tailored to your needs.
- Engage in activities that bring you joy, peace, and restoration.
- Set healthy boundaries to protect your emotional and physical well-being.
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Building a Supportive Network: Surrounding Yourself with Empathy and Understanding
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Seek solace in trusted friends, family, or support groups who validate your experiences.
- Foster connections with individuals who uplift and support your healing journey.
- Engage in open and honest communication to strengthen relationships.
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Tapping into Inner Wisdom: Exploring Subconscious Healing Modalities
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Consider alternative approaches like hypnosis, EFT (Emotional Freedom Techniques), or neural encoding to access your inner wisdom.
- Utilize these modalities to reframe beliefs, release emotional wounds, and promote transformative healing.
- Embrace the power of your subconscious mind as a catalyst for growth and resilience.
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Seeking Professional Guidance: Empowering Yourself through Therapy and Trauma-Informed Care
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Reach out to mental health professionals experienced in trauma recovery.
- Seek therapy to process emotions, develop coping strategies, and gain valuable insights.
- Embrace trauma-informed care approaches that prioritize your unique healing needs.
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Embracing Resilience and Transformation: Celebrating Your Journey
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Acknowledge your resilience and strength as you navigate the healing process.
- Embrace the transformative power of healing and growth.
- Celebrate milestones, no matter how small, as signs of progress and empowerment.
Remember, everyone's healing journey is different, and it's important to honor your own pace and needs. By implementing these tips, you can empower yourself to overcome trauma, reclaim your life, and embrace a future filled with healing, resilience, and empowerment.
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This podcast episode is focused on helping women understand their emotions and how they can use them to create a positive outcome in their lives.
Golden talks about the importance of having a balanced awareness of one's life, thoughts, and beliefs, and not letting emotions lead to irrational decisions.
Golden also delves into the law of vibrancy and the law of expectancy, explaining how understanding these universal laws can help one get their best outcomes in life.
Golden emphasizes the importance of having a deep awareness of one's feelings and all the parts of themselves to have more power and connection within oneself. The feminine aura is discussed as the engine to all of this, and the podcast encourages women to cultivate and inform their best feminine aura to enhance their overall well-being and create the lifestyle and legacy they desire.
Download your copy of the legacy embodiment workbook
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self-silencing can hold us back in many areas of our lives, preventing us from sharing our ideas and perspectives and hindering our personal and professional growth. By recognizing when we are self-silencing and taking steps to overcome it, we can build our confidence, improve our relationships, and reach our full potential. Remember, your voice matters, and the world needs to hear it.it would mean alot if you leave a review on iTunes/Spotify to receive a free emotional renewal hypnosis perfect for embodying your feminine legacy and the journey youre now on. Just screenshot it before submitting it and email it to my team at golden@houseofgolde.com.Questions I answer:
- What is self-silencing?
- Why do we self-silence?
- What are the consequences of self-silencing?
- How can we overcome self-silencing?
Please be sure to tag me @refining.her on Instagram and share this episode with your community to spread the word from this episode! I would like to hear about your thoughts and experience of this episode.Here are some suppotive materials for your level-up journey www.bio.site/houseofgolde
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In this episode, I talk all about creating new memories that allow you to gracefully live a legacy lifestyle. Creating positive mindset and languages to help your journey feel better.
Please be sure to tag me @refining.her on Instagram and share this episode with your community to spread the word from this episode! I would like to hear about your thoughts and experience of this episode.
Also, leave a review on iTunes/Spotify to receive a free emotional renewal hypnosis perfect for embodying your feminine legacy and the journey youre now on. Just screenshot it before submitting it and email it to my team at golden@houseofgolde.com.
In This Episode You Will Learn :
5 basic rules on creating positive anchors
how to create a positive mindset
how to create powerful anchors & affirmations
how to overcome obstacles with ease
what it looks like to trust your process & journey
Questions I Answer:
what are anchors?
when to use anchors?
Can anchors change my mindset?
Facebook: https://www.facebook.com/highstandardsacademy
Instagram: www.instagram.com/refining.her
Book a session:https://calendly.com/goldenrhules/eftwithgolde
Join the 3 month feminine legacy program:https://calendly.com/goldenrhules/refining-her-2023-q1
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In this episode, I talk all about overcoming grief worry from our own decisions, giving your inner hurt space to be heard so you can enhance your relationships and feminine aura.
Please be sure to tag me @refining.her on Instagram and share this episode with your community to spread the word from this episode! I would like to hear about your thoughts and experience of this episode.
Also, leave a review on iTunes/Spotify to receive a free emotional renewal hypnosis perfect for embodying your feminine legacy and the journey youre now on. Just screenshot it before submitting it and email it to my team at golden@houseofgolde.com.
In This Episode You Will Learn :
What does healing look like?
How to date yourself and enhance your feminine aura
How to actually be an amazing friend
How to address past pain within yourself
How to be one of a kind
Questions I Answer:
How can I overcome pain from my own decisions and choices?
How can I accelerate my healing?
How can I truly remove grief and worry in my life?
How can I be a better friend?
How can I be there for my friends and partners during tough times?
Facebook: https://www.facebook.com/highstandardsacademy
Instagram: www.instagram.com/refining.her
Book a session:https://calendly.com/goldenrhules/eftwithgolde
Join the 3 month feminine legacy program:https://calendly.com/goldenrhules/refining-her-2023-q1
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In this episode, I talk all about the importance of dating yourself, why you should do it and how it can improve your relationships BONUS Youll get to experience a healing breathwork session and soothing meditation I used whenever I had anxiety and overwhelming feelings remove doubt anxiety and stress, and program in your ability to live with power, confidence and feminine bliss all with the power of healing frequencies and nature sounds.
Please be sure to tag me @refining.her on Instagram and share this episode with your community to spread the word from this episode! I would like to hear about your thoughts and experience of this episode.
Also, leave a review on iTunes/Spotify to receive a free emotional renewal hypnosis perfect for embodying your feminine legacy and the journey youre now on. Just screenshot it before submitting it and email it to my team at golden@houseofgolde.com.
Sound Frequency
10HZ Alpha
Babbling Brooke Sounds
741HZ - Removes Negative Energy In Body
In This Episode You Will Learn :
How to make space for negative emotions
How to accelerate your feminine healing with the power of questioning
How to think straight and not have negative thoughts.
How to get into your peace state
How to remove stress shame and tightness in the body
Questions I Answer:
How do I heal the negative past?
How do I continue to empower myself?
How do I remove doubt and shame from my body?
How can I be a better friend?
How can I show up for myself more?
Facebook: https://www.facebook.com/highstandardsacademy Instagram: www.instagram.com/refining.her
Book a session:https://calendly.com/goldenrhules/eftwithgolde
Join the 3 month feminine legacy program:https://calendly.com/goldenrhules/refining-her-2023-q1
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In this episode, I talk all about your innate feminine power and embodying it with no fear, doubt, shame or worry! BONUS Youll get to experience a LIVE EFT session where we remove doubt anxiety and stress, and program in your ability to live with power, confidence and feminine bliss
Please be sure to tag me @refining.her on Instagram and share this episode with your community to spread the word from this episode! I would like to hear about your thoughts and experience of this episode.
Also, leave a review on iTunes/Spotify to receive a free emotional renewal hypnosis perfect for embodying your feminine legacy and the journey youre now on. Just screenshot it before submitting it and email it to my team at golden@houseofgolde.com.
In This Episode You Will Learn :
How to embody your feminine power
How to accelerate your feminine healing to have unshakable confidence
How to think straight and not have negative thoughts.
How EFT impacts your daily lifestyle
How to remove stress shame and tightness in the body
How to identify stress and anxiety in the body and how to remove it
How to do EFT on yourself
The easiest and quickest way to level up your feminine aura & mindset
Questions I Answer:
How do I embody and align myself with my deepest wants and needs?
How do I connect with my goals and feminine identity?
How do I remove doubt and shame from my body?
What is EFT?
Is EFT safe?
What is a energetic meridian?
What is Chi energy?
What is aligned action?
What is inspired action?
Facebook: https://www.facebook.com/highstandardsacademy
Instagram: www.instagram.com/refining.her
Book a session:https://calendly.com/goldenrhules/eftwithgolde
Join the 3 month feminine legacy program:https://calendly.com/goldenrhules/refining-her-2023-q1
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🎙️ Elevate Your Lifestyle, Relationships, and Success: Tune In to This Powerful Episode! 🌟
If you're ready to take your lifestyle, relationships, and success to new heights, then this episode is a must-listen for you. Join us as we dive into proven techniques that will help you create hobbies that align perfectly with your individuality, purpose, goals, and lifestyle. Get ready to overcome your current obstacles with ease and unlock your true potential.
In this episode, you will gain invaluable insights on the following:
- Discover the top hobbies you should pick up for the first three months (Q1) to jumpstart your journey of personal growth and fulfillment.
- Learn how to align your hobbies with your childhood needs and interests, unlocking a sense of joy, wonder, and purpose as you reconnect with your authentic self.
- Harness the transformative power of hobbies to heal past traumas from childhood, teenage years, and adulthood, allowing for emotional release and personal growth.
- Gain deep insights on how to choose a hobby that works harmoniously for you, supporting your goals and aspirations, rather than hindering your progress.
- Unlock the hidden wisdom within you by learning effective techniques to access profound answers from your internal library, empowering you to make informed decisions and embrace personal transformation.
- Discover how hobbies can be a gateway to accessing feel-good emotions and cherished memories, infusing your life with positivity and joy.
- Create hobbies that serve as a sanctuary, helping you distance yourself from trauma and toxic experiences, and cultivate a life filled with resilience, self-care, and personal development.
Don't forget to tag me @refining.her on Instagram and share this episode with your community to spread the word. If you or someone you know has benefited and resonated from this episode, I would love to hear about your experience. Stay tuned for the next empowering episode!
For those seeking individual belief clearing sessions, my office is now open. Book your spot here: [Calendly link for single belief clearing sessions]
Ready to embark on your level-up legacy journey? Doors are now open to work with me one-on-one for three months. Secure your spot here: [Calendly link for 1:1 coaching]
Let's refine ourselves and create the life we deserve. I can't wait to see you thrive!
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I answer questions like
How can I really transform my mindset?
What daily habits do I need to do enhance my femininity?
How do I easily ground myself to nto experience anixety and doubt?
How do I channel the feeling of my legacy lifestyle?
How do I accelerate the feeling of the legacy lifestyle?
What do we work on within your Legacy Program?
How do I overcome my obstacles and internal challenges?
What is a Thriving Zone?
How do I get myself out of an emotional hole?
What youll feel like after listening
Empowered to truly step into your legacy lifestyle
The feeling of being more capable of overcoming challenges with ease
Problem solving old beliefs
Optimistic about your year
Confidence in your feminine lifestyle
Youll want to start planning your legacy lifestyle
my office is now open for 1:1 single sessions:https://calendly.com/goldenrhules/eftwithgolde
or join me for 5 months ( doors close feb 11th 2023) and start your feminine legacy lifestyle: https://calendly.com/goldenrhules/refining-her-2023-q1
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If you're looking to massively uplevving your relationships, principles, connections, and your path towards success this episode is for you!
keep listening to learn more about Aligned Action and how you can start off you 1st month with effective strategies and insight towards your feminine legacy lifestyle
Instagram: @Refining.Her
Facebook: Golden Johnson
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In this thought-provoking and inspiring episode, we delve deep into the heart of human resilience as we explore valuable advice on navigating the darkest day of our lives. Life is filled with ups and downs, and sometimes we find ourselves facing seemingly insurmountable challenges that leave us feeling lost, helpless, and overwhelmed.
Throughout the episode, we touch upon various topics, such as:
- Acknowledging and embracing your emotions: Learn how to honor and navigate the complex emotions that arise during difficult times without losing sight of hope.
- Building a support network: Discover the importance of surrounding yourself with a strong support system and how reaching out for help can make all the difference.
- Developing self-compassion: Explore how self-compassion can be a powerful tool for healing and self-growth, allowing you to find strength in vulnerability.
- Finding meaning in adversity: Uncover the transformative power of reframing your darkest day as an opportunity for personal growth, finding purpose, and redefining your life's path.
- Cultivating resilience: Learn practical strategies and techniques for building resilience that will help you bounce back from setbacks and face future challenges with newfound strength.
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This episode is a quick reminder of your greatness and what is required.
The Journey Out of Neverland is a long one, this is just a check in ;)
Be well.
This affirmation was created for the masculine looking for a quantum brain shift.
These affirmations are words to tell yourself and remind yourself. listen to this daily for 40 days and enjoy the huge change in your mindset when it comes to life.
repeat the words and drink lots of water while listening, your brain is going to need it!
with love,
G
This episode, we figure out what our intentions are, why they are important and how you can equip yourself with a new found power you will master on your journey towards your best life.
press play, and organize your space! today its a 45 min episode.
This is a audio of affirmations created to help breakout of old thoughts, old views, and experiences.
what has happened in the past has happened, we can no longer control. So lets get rid of clouded judgment of self, our capabilities and embrace our new journey to a better self.
take care
On this episode of The Journey out of Neverland
I finally come out of my own person comfort zone and press that record button... and I have alot to say!
So, with that being said get productive, clean, whatever it is you do while listen to a podcast.
Homework
1.write down a list of things that are comforting to you
( be sure not to judge yourself, this is just a mind map that is going to be used to bring awareness to yourself.)
examples:
"the show '____brings me comfort"
"fast food brings me comfort"
"talking to my ___ brings me comfort"
- write down a list of things that are convenient for you examples can include but are not limited to:
your job, friends, habits you have, someone you give your attention to.
examples:
'my job is walking distance form my house"
' I can call ____ at anytime of the day and they'll answer"
I get paid every ___
be sue to really take the time to think about these things, be HONEST with yourself, observe who you re and the things you do.
this will help for future obstacles that will come up.
insta: @apodcastseries
What is Neverland?
a place filled with illusions, setbacks, and mental blocks that are wrapped with deceitful love, progress, and wealth and riches that are valued below your self worth..
the underdeveloped reside here, and for many years their stay is prolonged.
Neverland is filled with promise, but the promise is an illusion, it robs your identity, and capabilities to thrive and grow.
What to expect?
apples, lots of apples dropping on your head. ( not to hurt you) but to wake you up out of the slumber you forgot you were in.
This is a journey of growth and accountability.
Expect to take notes, whether physical or mental ones, expect to find closure in hurtful situations.
Expect to deal with some difficult decisions, ideas, and feelings.
Expect to come into awareness about your experiences, goals and your new found wants in life.
Only meant for the brave and courageous, who are ready to transform and start their journey out of
Neverland.