The Victoria Sardain Podcast: Recent Episodes
Victoria Sardain
We all have a struggle; whether it be sticking to good habits, maintaining a healthy lifestyle, engaging in nourishing relationships with ourselves and others or pursuing a life we love.Victoria Sardain is a certified Life Coach and shares in this podcast the insights, reflections and perception shifts that have changed her own life and the lives of her clients. How can we move away from a place of victimhood and into a position of agency? How can we leave doubt, stress, guilt, disappointment and resentment aside to feel strength, personal power, potential and mastery over our present and future? Subscribe to these weekly insights to finally peel back what’s blocking you and reconnect with the power within you.
Malene Frisendahl is a Stylist, helping her clients to find their own unique, personal style. Her approach to style is very much one which transcends clothes and price tags and extends to enhancing personal presence, confidence and building a strong sense of self.
In today’s episode we investigate how what we wear impacts how we feel, the way we show up and how it can ultimately shape our reality and the deep personal journey that finding your style can really look like, Style Therapy, Malena calls it. My conversation with Malena was both aspiration and practical, and I hope you leave with a new way of looking at what you wear as it really is, so much more than clothes.
With the special promo code "selfcare" you can get 30% off Malene's Define Your Personal Style course.
Learn more about Malene Frisendahl:
- Find Malene on Instagram
Mo Seetubtim is the visionary behind The Happiness Planner, a brand that has helped hundreds of thousands of people around the world cultivate personal growth and happiness through thoughtfully designed tools and resources.
In today’s episode, we dive into the transformative personal journey that inspired Mo to create her first planner and how her inner growth laid the foundation for building a global brand. Mo shares her insights on the true meaning of happiness, the importance of looking within to find peace, and her predictions for the future of the self-help industry. This conversation is a deep dive into how personal development fuels entrepreneurial success, and Mo’s story is an inspiring reminder of the powerful impact self-reflection can have—not only on our lives but on the lives of others.
Learn more about Mo Seetubtim and The Happiness Planner:
- Find The Happiness Planner on Instagram
- Find Mo Seetubtim on Instagram
- Find The Happiness Planner Website
Lindsay Nickel is a true powerhouse in both athletics and business. She's an Ironman 70.3 champion, a two-time Ironman 70.3 World Championship qualifier, and a sub-3-hour marathoner. Beyond athletics, Lindsay also pursues a successful career, building a healthcare start-up throughout South-East Asia.
In today’s episode Lindsay shares the unglamourous, relentless grind that is endurance athletics, what keeps her going in the lowest of lows, and the reward and the danger, in pushing yourself to the brink of your limits. Lindsay brings the glory of the medals down to the ground and let us into the real day to day behind the scenes, sharing inspiration, hope and advice that any of us can take on board.
Learn more about Lindsay Nickel:
- Follow Lindsay on Instagram
Lena Girmain is a finance expert and Financial Coach. After working in the field for 15 years she developed a passion for advocating financial literacy for women and co-founded Femvestors; a platform helping women to take charge of their finances.
In this episode, we discuss the correlation between finances and wellness, the small steps we can take to have a healthier relationship with our money and what financial decisions and outlook we should take in different stages of life to maximise internal peace and mental wellbeing.
More about our guest Lena Girmain and Femvestors:
- Find Femvestors on Instagram
Julia Panchkowry is an entrepreneur who thrives on creating international business.
She is the CEO and founder of vegan health food brand The Banana Warrior, the Banana Warrior Cafe, she started a Business Coaching practice and is now on her 4th business; creating fashion label “House of Banana”.
In today’s episode we discuss creating the life you want out of a simple idea, how to realistically catalyse big change in the course of your life and the real, honest hick-ups in an Entrepreneurial journey.
Referenced in this episode:
- The Miracle Morning
- The Big 5 Personality Traits
More about our guest Julia Panchkowry:
- Find Julia on Instagram @the.banana.warrior
- Find Julia's vegan food brand on Instagram @the.banana.warrior.cafe
- Find Julia's clothing brand on Instagram @house.of.banana
In this week’s episode we’re going through the main reasons why we do not set ourselves up for creating the life we most desire. There are many subtleties why we block ourselves from allowing ourselves to get there, many of which we are not even aware of. We might have all the knowledge, all the potential and all the resources, but these big 5 blocks stop us. In this episode we understand what they are and what we can do about it.
Are you looking to move beyond the patterns currently holding you back, moving beyond emotions that are blocking you and create a new reality? A new reality that allows you to step into new levels of confidence, self-assurance, balance and ultimately allows you to be the kind of person that you know you can be? Are you ready to connect with the deep personal power that lies within you? I have a few spots left for 1:1 clients starting in August. Find out more here and reach out to chat!
Let's connect online:
Website: victoriasardain.com
Instagram: @victoriasardain
Facebook: Victoria Sardain Coaching
In this week’s episode we’re talking about how our thoughts guide our emotional reality, which leads to how we see the world around us, how we act and ultimately the outcome we live. Every thought, even negative thoughts have their place, but as with anything, there is always a time and place in which something is relevant / appropriate or not.
Referenced in this episode:
- This podcast episode on asking better questions
Are you looking to move beyond the patterns currently holding you back, moving beyond emotions that are blocking you and create a new reality? A new reality that allows you to step into new levels of confidence, self-assurance, balance and ultimately allows you to be the kind of person that you know you can be? Are you ready to connect with the deep personal power that lies within you? I have a few spots left for 1:1 clients starting in July. Find out more here and reach out to chat!
Let's connect online:
Website: victoriasardain.com
Instagram: @victoriasardain
Facebook: Victoria Sardain Coaching
In this week’s episode we’re talking about how we can learn to slow down. I refer to my own story in learning how to do this myself, we discuss about the values we attach to being always on the move vs. slowing down and how we can calm our nervous system.
Referenced in this episode:
- This podcast episode on personality trait Conscientiousness
- This podcast episode on personality trait Extraversion
- This podcast episode on delayed gratification
- This podcast episode on the perfection of the present moment
Are you looking to move beyond the patterns currently holding you back, moving beyond emotions that are blocking you and create a new reality? A new reality that allows you to step into new levels of confidence, self-assurance, balance and ultimately allows you to be the kind of person that you know you can be? Are you ready to connect with the deep personal power that lies within you? I have a few spots left for 1:1 clients starting in July. Find out more here and reach out to chat!
Let's connect online:
Website: victoriasardain.com
Instagram: @victoriasardain
Facebook: Victoria Sardain Coaching
In this week’s topic of reflection is perseverance. We investigate the main reasons why we struggle to persevere, what gets in our way and 5 very specific reflections that will help us be more persevering.
Referenced in this episode:
- This podcast episode on personality train Openness to Experience
- This podcast episode on the Chinese Bamboo
- This podcast episode on the Internal Negotiation
- This podcast episode on personality trait Conscientiousness
Are you looking to move beyond the patterns currently holding you back, moving beyond emotions that are blocking you and create a new reality? A new reality that allows you to step into new levels of confidence, self-assurance, balance and ultimately allows you to be the kind of person that you know you can be? Are you ready to connect with the deep personal power that lies within you? I have a few spots left for 1:1 clients starting in July. Find out more here and reach out to chat!
Let's connect online:
Website: victoriasardain.com
Instagram: @victoriasardain
Facebook: Victoria Sardain Coaching
In this episode I am investigating Strength of Character. We look at what it means, what it looks like and how we can practically build it.
Referenced in this episode:
- This episode on setting daily intentions
- This episode on mastering Imposter Syndrome
- This episode on creating a "Persona"
Are you looking to move beyond the patterns currently holding you back, moving beyond emotions that are blocking you and create a new reality? A new reality that allows you to step into new levels of confidence, self-assurance, balance and ultimately allows you to be the kind of person that you know you can be? Are you ready to connect with the deep personal power that lies within you? I have a few spots left for 1:1 clients starting in July. Find out more here and reach out to chat!
Let's connect online:
Website: victoriasardain.com
Instagram: @victoriasardain
Facebook: Victoria Sardain Coaching
In this week’s episode we are investigating the topic of forgiveness. We look into why we struggle to forgive but also why we would even want to forgive in the first place.
We then look into the 4 reflections needed to finally forgive and move on from past resentments.
Referenced in this episode:
- Last week’s episode on the cognitive bias that creates our limiting beliefs
Are you looking to move beyond the patterns currently holding you back, moving beyond emotions that are blocking you and create a new reality? A new reality that allows you to step into new levels of confidence, self-assurance, balance and ultimately allows you to be the kind of person that you know you can be? Are you ready to connect with the deep personal power that lies within you? I have a few spots left for 1:1 clients starting in June. Find out more here and reach out to chat!
Let's connect online:
Website: victoriasardain.com
Instagram: @victoriasardain
Facebook: Victoria Sardain Coaching
In this week’s episode we investigate how to our mind plays tricks on us and can stand in our way from grasping opportunities, making positive change and ultimately creating the way of life we desire. This is through the phenomena of Patternity; a cognitive bias that drives us to see patterns in even random events.
In today’s episode we investigate how this cognitive bias can negatively impact our life and what we can do about it.
Are you looking to move beyond the patterns currently holding you back, moving beyond emotions that are blocking you and create a new reality? A new reality that allows you to step into new levels of confidence, self-assurance, balance and ultimately allows you to be the kind of person that you know you can be? Are you ready to connect with the deep personal power that lies within you? I have a few spots left for 1:1 clients starting in June. Find out more here and reach out to chat!
Let's connect online:
Website: victoriasardain.com
Instagram: @victoriasardain
Facebook: Victoria Sardain Coaching
In this week’s episode we’re talking about the ups and downs of life, investigating the question; might it possible that moments of high are inevitably followed by lows?>> Are you looking to move beyond the patterns currently holding you back, moving beyond emotions that are blocking you and create a new reality? A new reality that allows you to step into new levels of confidence, self-assurance, balance and ultimately allows you to be the kind of person that you know you can be? Are you ready to connect with the deep personal power that lies within you? I have a few spots left for 1:1 clients starting in May. Find out more here and reach out to chat!
Let's connect online:
Website: victoriasardain.com
Instagram: @victoriasardain
Facebook: : Victoria Sardain Coaching
In this week's episode we are speaking about the number one way to improve all of your relationships. This tool is key simple, doesn't take any more time and will have a hugely positive impact on your romantic relationships, friendships, family relationships, relationships with your colleagues etc. Hopefully by listening to this episode you will have a clear vision of how you can implement it and what impact it can have...
Referenced in this episode:
- The book: The 7 Habits of Highly Effective People
- The book: The Queen’s Code
Are you looking to move beyond the patterns currently holding you back, moving beyond emotions that are blocking you and create a new reality? A new reality that allows you to step into new levels of confidence, self-assurance, balance and ultimately allows you to be the kind of person that you know you can be? Are you ready to connect with the deep personal power that lies within you? I have a few spots left for 1:1 clients starting in May. Find out more here and reach out to chat!
Let's connect online:
Website: victoriasardain.com
Instagram: @victoriasardain
Facebook: : Victoria Sardain Coaching
What does it means to value our time and what it looks like when we don't value our time? Although we would all agree that time is a resource we all cherish, we often act as thought we do not. In this episode I share a key distinction between valuing and wasting our time and propose an applicable tool to give our time the value it deserves.
Referenced in this episode:
- This podcast episode with Brooke Castillo: 5 questions to ask yourself
- This podcast episode about running after time
Are you looking to move beyond the patterns currently holding you back, moving beyond emotions that are blocking you and create a new reality? A new reality that allows you to step into new levels of confidence, self-assurance, balance and ultimately allows you to be the kind of person that you know you can be? Are you ready to connect with the deep personal power that lies within you? I have a few spots left for 1:1 clients starting in May. Find out more here and reach out to chat!
Let's connect online:
Website: victoriasardain.com
Instagram: @victoriasardain
Facebook: : Victoria Sardain Coaching
In this episode we're talking about what's often necessary when it comes to making progress. If we're in a situation where we're feel stuck in a certain area of our life, whether it be in our work, friendships, environment, relationships; this is often the answer.
Referenced in this episode:
- This podcast episode about non-linearity
- This podcast episode on should we keep pushing or take a step back
Are you looking to move beyond the patterns currently holding you back, moving beyond emotions that are blocking you and create a new reality? A new reality that allows you to step into new levels of confidence, self-assurance, balance and ultimately allows you to be the kind of person that you know you can be? Are you ready to connect with the deep personal power that lies within you? I have a few spots left for 1:1 clients starting in May. Find out more here and reach out to chat!
I've just opened up my schedule for a few free 20-minute Discovery Calls this week. Book your slot here!
Let's connect online:
Website: victoriasardain.com
Instagram: @victoriasardain
Facebook: : Victoria Sardain Coaching
In this episode I investigate the quote "Life is a Mirror" and bring in the lessons, thoughts, reflections and interpretations that came to mind for me when reading this quote and how we can utilise these learnings in our daily lives.
Referenced in this episode:
- This podcast episode on personality trait Conscientiousness
- This podcast episode on personality trait Neuroticism
- Book: Blueprint by Robert Plomin
Are you looking to move beyond the patterns currently holding you back, moving beyond emotions that are blocking you and create a new reality? A new reality that allows you to step into new levels of confidence, self-assurance, balance and ultimately allows you to be the kind of person that you know you can be? Are you ready to connect with the deep personal power that lies within you? I have a few spots left for 1:1 clients starting in May. Find out more here and reach out to chat!
Let's connect online:
Website: victoriasardain.com
Instagram: @victoriasardain
Facebook: : Victoria Sardain Coaching
In this week’s episode we are talking about quieting our mind. I am discussing why we find ourselves with a busy racing mind and what impact this has. I share my personal recent experience with a busy, loud mind and the different techniques that I have found as I’ve created experiments
Referenced in this episode:
- This episode on not burning yourself out
- This episode on Chaos and Order
Are you looking to move beyond the patterns currently holding you back, moving beyond emotions that are blocking you and create a new reality? A new reality that allows you to step into new levels of confidence, self-assurance, balance and ultimately allows you to be the kind of person that you know you can be? Are you ready to connect with the deep personal power that lies within you? I have a few spots left for 1:1 clients in April. Find out more here and reach out to chat!
Let's connect online:
Website: victoriasardain.com
Instagram: @victoriasardain
Facebook: : Victoria Sardain Coaching
This week we’re discussing the best and the worst within us, the parts of us we love about ourselves and the parts of us we’re ashamed of. What if I told you, that more often than not, these things are the same?
Referenced in this episode:
- This short Reel on the topic
- Yin Yang symbol
- This episode on personality trait Conscientiousness
Are you looking to move beyond the patterns currently holding you back, moving beyond emotions that are blocking you and create a new reality? A new reality that allows you to step into new levels of confidence, self-assurance, balance and ultimately allows you to be the kind of person that you know you can be? Are you ready to connect with the deep personal power that lies within you? I have a few spots left for 1:1 clients in April. Find out more here and reach out to chat!
Let's connect online:
Website: victoriasardain.com
Instagram: @victoriasardain
Facebook: : Victoria Sardain Coaching
In today’s episode I’m sharing the most empowering truth that will completely change the way that you see and react to the world around you. As with many empowering truths are, it’s a hard pill to swallow. But when we take the time to accept, digest and utilise this truth in our everyday life, something incredible happens; we move from blaming to reflecting, from anger to acceptance and from bitterness to peace.
Referenced in this episode:
- This episode on the Internal Negotiation
Are you looking to move beyond the patterns currently holding you back, moving beyond emotions that are blocking you and create a new reality? A new reality that allows you to step into new levels of confidence, self-assurance, balance and ultimately allows you to be the kind of person that you know you can be? Are you ready to connect with the deep personal power that lies within you? I have a few spots left for 1:1 clients in April. Find out more here and reach out to chat!
Let's connect online:
Website: victoriasardain.com
Instagram: @victoriasardain
Facebook: Victoria Sardain Coaching
In this week's episode we're going deep into how we can avoid burning ourselves. What I'm sharing in this episode are a few tools, reflections and strategies to take a conscious stance in spreading ourselves too thin and how we maintain a healthy balance.
Referenced in this episode:
- The introductory episode in this mini series on the Big 5
- The 1st trait deep dive on Extraversion
- The 2nd trait deep dive on Neuroticism
- The 3rd trait deep dive on on Agreeableness
- The 4th trait deep dive on Conscientiousness
- The 5th trait deep dive on Openness to Experience
- The Big 5 Quiz (Free)
Are you looking to move beyond the patterns currently holding you back, moving beyond emotions that are blocking you and create a new reality? A new reality that allows you to step into new levels of confidence, self-assurance, balance and ultimately allows you to be the kind of person that you know you can be? Are you ready to connect with the deep personal power that lies within you? I have a few spots left for 1:1 clients in March. Find out more here and reach out to chat!
Let's connect online:
Website: victoriasardain.com
Instagram: @victoriasardain
Facebook: Victoria Sardain Coaching
This week we’re discussing adapting our habits to the different seasons of our life. This is something many of us do naturally, however most of the time our habits shift based on solely one factor; our perceived amount of extra available time.
What I’m suggesting in this episode, is instead to think about it intentionally from a stand-point of the goals that we have the emotions we would need to best handle this particular season.
In this episode I give myself and my current season as an example as well as how to use these same principles in other situations.
Are you looking to move beyond the patterns currently holding you back, moving beyond emotions that are blocking you and create a new reality? A new reality that allows you to step into new levels of confidence, self-assurance, balance and ultimately allows you to be the kind of person that you know you can be? Are you ready to connect with the deep personal power that lies within you? I have a few spots left for 1:1 clients in March. Find out more here and reach out to chat!
Let's connect online:
Website: victoriasardain.com
Instagram: @victoriasardain
Facebook: Victoria Sardain Coaching
This week we conclude the mini-series on the Big Five Personality Model with the question: Can I change my personality?
This question brings up the topics of Nature VS Nurture, heritability, intention and the outcome of taking actions towards creating change.
Referenced in this episode:
- The introductory episode in this mini series on the Big 5
- The 1st trait deep dive on Extraversion
- The 2nd trait deep dive on Neuroticism
- The 3rd trait deep dive on on Agreeableness
- The 4th trait deep dive on Conscientiousness
- The 5th trait deep dive on Openness to Experience
- The Big 5 Quiz (Free)
- The Big 5 Quiz (Paid)
- This podcast episode Intentions
- This study on the most heritable traits
- This study on the 16-week experiment
- The book: Blueprint by Robert Plomin
Are you looking to move beyond the patterns currently holding you back, moving beyond emotions that are blocking you and create a new reality? A new reality that allows you to step into new levels of confidence, self-assurance, balance and ultimately allows you to be the kind of person that you know you can be? Are you ready to connect with the deep personal power that lies within you? I have a few spots left for 1:1 clients in March. Find out more here and reach out to chat!
Let's connect online:
Website: victoriasardain.com
Instagram: @victoriasardain
Facebook: Victoria Sardain Coaching
This week we are doing our last personality trait deep dive as part of this mini series on the Big Five Personality Trait Model. This episode is all about the trait: Openness to Experience; the creativity dimension.
In this episode I go deep into what this trait is, what it means to be high versus low in this personality trait, how to use this information to understand ourselves, understand others, improve our relationships, use our score to our advantage as well as how to extend this facet of our personality.
Referenced in this episode:
- The introductory episode in this mini series on the Big 5
- The 1st trait deep dive on Extraversion
- The 2nd trait deep dive on Neuroticism
- The 3rd trait deep dive on on Agreeableness
- The 4th trait deep dive on Conscientiousness
- This podcast episode on the Chaos Order balance
- The Big 5 Quiz (Free)
- The Big 5 Quiz (Paid)
Are you looking to move beyond the patterns currently holding you back, moving beyond emotions that are blocking you and create a new reality? A new reality that allows you to step into new levels of confidence, self-assurance, balance and ultimately allows you to be the kind of person that you know you can be? Are you ready to connect with the deep personal power that lies within you? I have a few spots left for 1:1 clients in March. Find out more here and reach out to chat!
Let's connect online:
Website: victoriasardain.com
Instagram: @victoriasardain
Facebook: Victoria Sardain Coaching
In this episode we're diving deep into personality trait conscientiousness. This is the personality trait related to responsibility, organisation and discipline. This personality trait is correlated with overall life success in all domains of life (including work, relationships and health) however as with all personality traits, in the extreme it can also hinder us rather than help us.
In this episode I go through what it means and looks like to be highly conscientiousness, how to identify where we can find ourselves on a scale, the strengths and weaknesses of this trait and how we can implement change when it comes to this specific trait.
Referenced in this episode:
- The first episode in this mini series on the Big 5
- The 2nd episode in this series on Extraversion
- The 3rd episode in this series on Neuroticism
- The 4th episode in the series on Agreeableness
- This podcast episode on Delayed Gratification
- The Big 5 Quiz (Free)
- The Big 5 Quiz (Paid)
Are you looking to move beyond the patterns currently holding you back, moving beyond emotions that are blocking you and create a new reality? A new reality that allows you to step into new levels of confidence, self-assurance, balance and ultimately allows you to be the kind of person that you know you can be? Are you ready to connect with the deep personal power that lies within you? I have a few spots left for 1:1 clients in March. Find out more here and reach out to chat!
Let's connect online:
Website: victoriasardain.com
Instagram: @victoriasardain
Facebook: Victoria Sardain Coaching
Referenced in this episode:
- The first episode in this mini series on the Big 5
- The 2nd episode in this series on Extraversion
- The 3rd episode in this series on Neuroticism
- This podcast episode on the position of the saviour
- The Big 5 Quiz (Free)
- The Big 5 Quiz (Paid)
Are you looking to move beyond the patterns currently holding you back, moving beyond emotions that are blocking you and create a new reality? A new reality that allows you to step into new levels of confidence, self-assurance, balance and ultimately allows you to be the kind of person that you know you can be? Are you ready to connect with the deep personal power that lies within you? I have 2 spots left for 1:1 clients in February. Find out more here and reach out to chat!
Let's connect online:
Website: victoriasardain.com
Instagram: @victoriasardain
Facebook: Victoria Sardain Coaching
We are continuing our mini-series on The Big 5, this time investigating personality trait Neuroticism.
Neuroticism is our tendency to feeling negative emotion and in this episode I share details of what both sides of the scale look and feel like, what we can do with this information and what we can do to create change.
Referenced in this episode:
- The first episode in this mini series on the Big 5
- The 2nd episode in this series on Extraversion
- The Big 5 Quiz (Free)
- The Big 5 Quiz (Paid)
Are you looking to move beyond the patterns currently holding you back, moving beyond emotions that are blocking you and create a new reality? A new reality that allows you to step into new levels of confidence, self-assurance, balance and ultimately allows you to be the kind of person that you know you can be? Are you ready to connect with the deep personal power that lies within you? I have 2 spots left for 1:1 clients in February. Find out more here and reach out to chat!
Let's connect online:
Website: victoriasardain.com
Instagram: @victoriasardain
Facebook: Victoria Sardain Coaching
In this episode we are going through one of the Big 5 Personality Traits: Extraversion. Many of us have already heard about this trait and have a good idea about what it means, but when it comes to the Big 5 Personality Trait Model, this trait extends beyond a social dimension.
In this episode I explain what all the facets of the Extraversion scale look like and how we can utilise this information concretely in our lives.
Referenced in this episode:
- The first episode in this mini series on the Big 5
- The Big 5 Quiz (Free)
- The Big 5 Quiz (Paid)
Are you looking to move beyond the patterns currently holding you back, moving beyond emotions that are blocking you and create a new reality? A new reality that allows you to step into new levels of confidence, self-assurance, balance and ultimately allows you to be the kind of person that you know you can be? Are you ready to connect with the deep personal power that lies within you? I have 2 spots left for 1:1 clients in February. Find out more here and reach out to chat!
Let's connect online:
Website: victoriasardain.com
Instagram: @victoriasardain
Facebook: Victoria Sardain Coaching
This is the first episode in a mini-series on the Big 5 Personality Trait Model. In this first episode I share the basics of the Big 5 and explain how we can use personality analysis concretely in our day-to-day life.
Referenced in this episode:
- This episode on the Tyrant dynamic
- The Big 5 Quiz (Free)
- The Big 5 Quiz (Paid)
Are you looking to move beyond the patterns currently holding you back, moving beyond emotions that are blocking you and create a new reality? A new reality that allows you to step into new levels of confidence, self-assurance, balance and ultimately allows you to be the kind of person that you know you can be? Are you ready to connect with the deep personal power that lies within you? I have 2 spots left for 1:1 clients starting in February. Find out more here and reach out to chat!
Let's connect online:
Website: victoriasardain.com
Instagram: @victoriasardain
Facebook: Victoria Sardain Coaching
In today's podcast episode I share with you 5 more lessons that 2022 has taught me. I hope that sharing my personal experience and learnings will inspire you, spark thought, reflection and encourage you to do you own reflections as well.
Referenced in this episode:
- This podcast episode the first 5 lessons from 2022
- This podcast episode on the Zone of Genius
- The book: The Big Leap by Gay Hendricks
- This podcast episode on moving the needle
Your 2023 Blueprint Book: reflect on 2022 and plan out your 2023. 50+ pages of exercises, written reflections, mindset shifting questions and inspiring and thought provoking nuggets of wisdom which will nudge into a space of contemplation. <<
Let's connect online:
Website: victoriasardain.com
Instagram: @victoriasardain
Facebook: Victoria Sardain Coaching
In this podcast episode I'm sharing 5 lessons that I learned in 2022. I hope that these lessons will spark thought within you and encourage you to go through the process of clarifying your own lessons from the year.
Referenced in this episode:
- This episode on making the right decision
- This episode on how we change
Your 2023 Blueprint Book: reflect on 2022 and plan out your 2023. 50+ pages of exercises, written reflections, mindset shifting questions and inspiring and thought provoking nuggets of wisdom which will nudge into a space of contemplation. <<
Let's connect online:
Website: victoriasardain.com
Instagram: @victoriasardain
Facebook: Victoria Sardain Coaching
Celebrating our wins regularly is something that I continuously preach with clients because the impact is much greater than the small amount of time and effort it actually takes. It's such a simple way to increase our confidence, feel more positive and optimistic, stay motivated and generate even more wins in the future.
In this episode we go through why and how we can celebrate our wins and I bring you through an exercise to help you celebrate your wins for the year.
Are you looking to take your personal development to the next level? Tired of falling into patterns of self-sabotage and looking to move into a place of self-mastery? Are you ready to finally release the shackles of low-confidence and step into a more secure and confident you? The 1st cohort of my 12-week Self-Mastery Solution for 2023 is starting January 9th.
DETAILS + APPLY <<
Your 2023 Blueprint Book: reflect on 2022 and plan out your 2023. 50+ pages of exercises, written reflections, mindset shifting questions and inspiring and thought provoking nuggets of wisdom which will nudge into a space of contemplation. <<
Let's connect online:
Website: victoriasardain.com
Instagram: @victoriasardain
Facebook: Victoria Sardain Coaching
Although the Christmas season is the perfect time to step back, reflect and get our energy back up after a busy year, it can also be a time that drains us. Social occasions, family gatherings, hosting and worrying about making every detail as holly and jolly as possible, can empty our tank even more.
In today's episode I'm sharing how we can protect our energy during the holidays with some reflections, exercises and visual analogies that will help you this silly season.
Referenced in this episode:
- This episode on how to prepare yourself for the end of the year
- This episode on preventing the accumulation of stress
- This episode on the moments we look forward to and disappointment
- This interview with Rich Roll and Nadia Bolz-Weber
Are you looking to take your personal development to the next level? Tired of falling into patterns of self-sabotage and looking to move into a place of self-mastery? Are you ready to finally release the shackles of low-confidence and step into a more secure and confident you? The 1st cohort of my 12-week Self-Mastery Solution for 2023 is starting January 9th.
DETAILS + APPLY <<
Your 2023 Blueprint Book: reflect on 2022 and plan out your 2023. 50+ pages of exercises, written reflections, mindset shifting questions and inspiring and thought provoking nuggets of wisdom which will nudge into a space of contemplation. <<
Let's connect online:
Website: victoriasardain.com
Instagram: @victoriasardain
Facebook: Victoria Sardain Coaching
In today's episode we're going into how can we prepare ourselves mentally and emotionally for the end of the year. Many of us find ourselves at the end the year feeling like it has just fallen out of the sky and we don't understand where time has gone...
In order to slipping into another year without have clear intentions, it's important to take even just a few minutes to decide not only how we want to close off the year but who will be in the month of December, which is the month that is holds both ends and beginnings.
Referenced in this episode:
- This podcast episode on how to slow down time
- This podcast episode on asking better questions
- This podcast episode on intention setting
- This podcast episode on goal setting
- Free PDF on setting December Intentions
Are you looking to take your personal development to the next level? Tired of falling into patterns of self-sabotage and looking to move into a place of self-mastery? Are you ready to finally release the shackles of low-confidence and step into a more secure and confident you? The 1st cohort of my 12-week Self-Mastery Solution for 2023 is starting January 9th.
FIND OUT IF YOU QUALIFY HERE <<
Your 2023 Blueprint Book: reflect on 2022 and plan out your 2023. 50+ pages of exercises, written reflections, mindset shifting questions and inspiring and thought provoking nuggets of wisdom which will nudge into a space of contemplation. <<
Let's connect online:
Website: victoriasardain.com
Instagram: @victoriasardain
Facebook: Victoria Sardain Coaching
In today's episode we are taking a real-life client concern and I share how we actually went about this situation in a coaching call. She came to me because she felt like she was acting "small" at work and letting her insecurities get in the way of showing up as her full, knowledgable self.
The tool we discussed in this session was the creation of a Persona. This is something that can help up us in many different scenarios (not just work) in order to regain confidence, bring about a desired income and grow beyond our fears.
Referenced in this episode:
- This podcast episode on Imposter Syndrome
- This article on Power Stances
Are you looking to take your personal development to the next level? Tired of falling into patterns of self-sabotage and looking to move into a place of self-mastery? Are you ready to finally release the shackles of low-confidence and step into a more secure and confident you? The 1st cohort of my 12-week Self-Mastery Solution for 2023 is starting January 9th.
FIND OUT IF YOU QUALIFY HERE <<
Your 2023 Blueprint Book: reflect on 2022 and plan out your 2023. 50+ pages of exercises, written reflections, mindset shifting questions and inspiring and thought provoking nuggets of wisdom which will nudge into a space of contemplation. <<
Let's connect online:
Website: victoriasardain.com
Instagram: @victoriasardain
Facebook: Victoria Sardain Coaching
Everyone on the internet is telling us to "stop worrying about what other people are thinking about you..." as though it were as easy as flipping a switch.
It is very "normal" and human to be worried about what others are thinking, but the danger is when it stands in the way of our life, our happiness and our fulfillemnt. So how can we actually care less about what other people care about us?
In this episode I share a few concrete action steps and reflections to own your desires and care less about what others are thinking or saying.
Referenced in this episode:
- This episode on the fear of rejection
- This episode on asking better questions
- This episode on the mask of humility
Are you looking to take your personal development to the next level? Tired of falling into patterns of self-sabotage and looking to move into a place of self-mastery? Are you ready to finally release the shackles of low-confidence and step into a more secure and confident you? The 1st cohort of my 12-week Self-Mastery Solution for 2023 is starting January 9th.
FIND OUT IF YOU QUALIFY HERE <<
Your 2023 Blueprint Book: reflect on 2022 and plan out your 2023. 50+ pages of exercises, written reflections, mindset shifting questions and inspiring and thought provoking nuggets of wisdom which will nudge into a space of contemplation. <<
Let's connect online:
Website: victoriasardain.com
Instagram: @victoriasardain
Facebook: Victoria Sardain Coaching
Week 1 of my group coaching program The Self-Mastery Solution is on the topic: Master Your Day. There is an art to mastering your day, to avoiding an accumulation of negative emotion and maintain a feeling of peace, calm + ease...
In this episode we go through 3 times of day where we can do daily check-ins in order to master our days, mentally and physically.
Are you looking to take your personal development to the next level? Tired of falling into patterns of self-sabotage and looking to move into a place of self-mastery? Are you ready to finally release the shackles of low-confidence and step into a more secure and confident you? The 1st cohort of my 12-week Self-Mastery Solution for 2023 is starting January 9th.
FIND OUT IF YOU QUALIFY HERE <<
Let's connect online:
Website: victoriasardain.com
Instagram: @victoriasardain
Facebook: Victoria Sardain Coaching
Do you feel like you’re in a constant race with time? Always trying to squeeze one more thing until you find yourself running late? In today's episode we're going through 3 reasons why we find ourselves running after time and what we need to do to flip the switch in our mind and see things in a different way.
Referenced in this episode:
- This episode on Needle Movers
- This episode about Identity
Are you looking to take your personal development to the next level? Tired of falling into patterns of self-sabotage and looking to move into a place of self-mastery? Are you ready to finally release the shackles of low-confidence and step into a more secure and confident you? The 1st cohort of my 12-week Self-Mastery Solution for 2023 is starting January 9th.
FIND OUT IF YOU QUALIFY HERE <<
Let's connect online:
Website: victoriasardain.com
Instagram: @victoriasardain
Facebook: Victoria Sardain Coaching
We often see the voice that criticises us, that badgers us, that shames us, as the "bad guy" or the "mean girl". This approach leads us to aim to shut this voice out. Sometimes this can be helpful strategy, but if this hasn't worked for you, then I'm sharing 2 alternatives which might give you another view on the topic.
Referenced in this episode:
- This episode on the Internal Negotiation
Are you looking to move beyond the patterns currently holding you back, moving beyond emotions that are blocking you and create a new reality? A new reality that allows you to step into new levels of confidence, self-assurance, balance and ultimately allows you to be the kind of person that you know you can be? Are you ready to connect with the deep personal power that lies within you? I have 1 spot left for 1:1 clients starting in October. Find out more here and reach out to chat!
Let's connect online:
Website: victoriasardain.com
Instagram: @victoriasardain
Facebook: Victoria Sardain Coaching
In this episode we're discussing "needle movers" and what it means to move the needle towards our goals. What if your ability to build your side project / work on your business / reach your dreams was not based on how much time you allocate to it but on your ability to move the needle daily.
Referenced in this episode:
- 5 Top Productivity Hacks
- How to get what you want Part 1
- How to get what you want Part 2
- How to get what you want Part 3
Are you looking to move beyond the patterns currently holding you back, moving beyond emotions that are blocking you and create a new reality? A new reality that allows you to step into new levels of confidence, self-assurance, balance and ultimately allows you to be the kind of person that you know you can be? Are you ready to connect with the deep personal power that lies within you? I have 1 spot left for 1:1 clients starting in October. Find out more here and reach out to chat!
Let's connect online:
Website: victoriasardain.com
Instagram: @victoriasardain
Facebook: Victoria Sardain Coaching
In this podcast episode we're discussing change, more specifically reasons why we change and the importance of noticing and accepting these changes.
Referenced in this episode:
- This episode on non-linearity
- This episode on should we change ourselves or accept ourselves
- This episode on the Chaos Order Balance
Are you looking to move beyond the patterns currently holding you back, moving beyond emotions that are blocking you and create a new reality? A new reality that allows you to step into new levels of confidence, self-assurance, balance and ultimately allows you to be the kind of person that you know you can be? Are you ready to connect with the deep personal power that lies within you? I have 2 spots left for 1:1 clients starting in October. Find out more here and reach out to chat!
Let's connect online:
Website: victoriasardain.com
Instagram: @victoriasardain
Facebook: Victoria Sardain Coaching
How do you approach a situation where you just really don't feel like doing something? Maybe it's something that you need to do or maybe it's something that you "should" do... regardless, when you feel huge resistance towards doing it, should you do it or not? What does this resistance teach us? How can we approach this situation? We go through all of this in today's episode.
Referenced in this episode:
- This episode on delayed gratification
- This episode on avoiding conflict
- CEO Day template
- This episode on the Internal Negotiation
Are you looking to move beyond the patterns currently holding you back, moving beyond emotions that are blocking you and create a new reality? A new reality that allows you to step into new levels of confidence, self-assurance, balance and ultimately allows you to be the kind of person that you know you can be? Are you ready to connect with the deep personal power that lies within you? I have 4 spots left for 1:1 clients starting in October. Find out more here and reach out to chat!
Let's connect online:
Website: victoriasardain.com
Instagram: @victoriasardain
Facebook: Victoria Sardain Coaching
How can we get what we truly want? Over the past 2 weeks we spoke about the first two steps; knowing WHAT you want and believing you CAN.
This week we're going into step 3: Moving into Action
Referenced in this episode:
- How to get what you really want: STEP 1
- How to get what you really want: STEP 2
- This podcast episode on my Top 5 Productivity Hacks
Are you looking to move beyond the patterns currently holding you back, moving beyond emotions that are blocking you and create a new reality? A new reality that allows you to step into new levels of confidence, self-assurance, balance and ultimately allows you to be the kind of person that you know you can be? Are you ready to connect with the deep personal power that lies within you? I have 4 spots left for 1:1 clients starting in October. Find out more here and reach out to chat!
Let's connect online:
Website: victoriasardain.com
Instagram: @victoriasardain
Facebook: Victoria Sardain Coaching
What's the first step to getting what you really want out of your life? Step 1 is to KNOW what you want. As T. Harv Ekker said so well: "The number one reason why people don't get what they want, is because they don't know what they want."
This is what we discussed last week.
This week we're moving onto Step 2: Believing that you can.
Referenced in this episode:
- How to get what you really want: STEP 1
- This podcast episode on Imposter Syndrome
Are you looking to move beyond the patterns currently holding you back, moving beyond emotions that are blocking you and create a new reality? A new reality that allows you to step into new levels of confidence, self-assurance, balance and ultimately allows you to be the kind of person that you know you can be? Are you ready to connect with the deep personal power that lies within you? I'm taking on a few more 1:1 clients mid-October. Find out more here and reach out to chat!
Let's connect online:
Website: victoriasardain.com
Instagram: @victoriasardain
Facebook: Victoria Sardain Coaching
What's the first step to getting what you really want out of your life? Step 1 is to KNOW what you want. As T. Harv Ekker said so well: "The number one reason why people don't get what they want, is because they don't know what they want."
What are your biggest hopes, dreams and ambitions? What does your dream life look like? What does your ideal day look like? Most of us don't know, so it's no surprise that we struggle to actually create the kind of life we desire.
In this episode I am going through the elements needed to gain clarity on what we really want.
Referenced in this episode:
- This episode on Masculine VS Feminine Energy
- This episode on Zone of Genius
- Book: The 4 Tendencies Gretchen Rubin
- Newsletter to sign up to get the October Guidebook
- This episode by Marie Forleo
Are you looking to move beyond the patterns currently holding you back, moving beyond emotions that are blocking you and create a new reality? A new reality that allows you to step into new levels of confidence, self-assurance, balance and ultimately allows you to be the kind of person that you know you can be? Are you ready to connect with the deep personal power that lies within you? I'm taking on a few more 1:1 clients mid-October. Find out more here and reach out to chat!
Let's connect online:
Website: victoriasardain.com
Instagram: @victoriasardain
Facebook: Victoria Sardain Coaching
What does it take me to make romantic relationships last? What are the most important elements that make up healthy and fulfilling relationships?
This week I asked all of YOU! You all shared the most important lesson you’ve learned on the topic. I combined these topics into themes and I am sharing those themes as well as reading out some of your responses in this episode.
Referenced in this episode:
- This episode on Long-Lasting Relationships #1
- This episode on Long-Lasting Relationships #2
- This episode on expectations
- This episode in French: Comment faire durer ton couple
- This episode on why we disappoint others
Are you looking to take your personal development to the next level? Tired of falling into patterns of self-sabotage and looking to move into a place of self-mastery? Are you ready to finally release the shackles of low-confidence and step into a more connected and confident you? The 6th cohort of my 12-week Self-Mastery Solution is starting mid-September 2022.
APPLY HERE: Spots are limited <<
Let's connect online:
Website: victoriasardain.com
Instagram: @victoriasardain
Facebook: Victoria Sardain Coaching
What does it take me to make romantic relationships last? What are the most important elements that make up healthy and fulfilling relationships?
In today's episode I'm sharing 3 more lessons I've learned about relationships as a continuation on last week's episode.
Referenced in this episode:
- This episode on Long-Lasting Relationships #1
- This episode Masculine VS Feminine Energy
- The Queen’s Code (book)
Are you looking to take your personal development to the next level? Tired of falling into patterns of self-sabotage and looking to move into a place of self-mastery? Are you ready to finally release the shackles of low-confidence and step into a more connected and confident you? The 6th cohort of my 12-week Self-Mastery Solution is starting mid-September 2022.
APPLY HERE: Spots are limited <<
Let's connect online:
Website: victoriasardain.com
Instagram: @victoriasardain
Facebook: Victoria Sardain Coaching
What does it take me to make romantic relationships last? What are the most important elements that make up healthy and fulfilling relationships?
In today's episode I'm sharing 3 lessons I've learned about relationships that have impacted the way I've approached romantic relationships.
Are you looking to take your personal development to the next level? Tired of falling into patterns of self-sabotage and looking to move into a place of self-mastery? Are you ready to finally release the shackles of low-confidence and step into a more connected and confident you? The 6th cohort of my 12-week Self-Mastery Solution is starting mid-September 2022.
APPLY HERE: Spots are limited <<
Let's connect online:
Website: victoriasardain.com
Instagram: @victoriasardain
Facebook: Victoria Sardain Coaching
In today's episode we're digging into why we struggle to make decisions, the perception shifts we need to welcome to move away from indecision and practical considerations for making the right decision.
Referenced in this episode:
- This Reel on "no best choice"
- This episode on falling in love with your life
- This episode on asking better questions
Are you looking to move beyond the patterns currently holding you back, moving beyond emotions that are blocking you and create a new reality? A new reality that allows you to step into new levels of confidence, self-assurance, balance and ultimately allows you to be the kind of person that you know you can be? Are you ready to connect with the deep personal power that lies within you? I'm taking on a few more 1:1 clients at the end of the summer. Find out more here and reach out to chat!
The 6th cohort of my 12-week Self-Mastery Solution is starting in September 2022.
APPLY HERE: Spots are limited <<
Let's connect online:
Website: victoriasardain.com
Instagram: @victoriasardain
Facebook: Victoria Sardain Coaching
Do you struggle to switch off when you're on holiday? You should be taking time to rest but your mind is still running at 1000km/hour reminding you of what should be done or you're feeling the itch to check your emails and do just "one more thing..."
Why do we do this? What are the beliefs and identities that drive us to always stay ON and what alternative beliefs do we need to embody in order to finally give ourselves the rest we need? We go through all of this in today's episode.
Referenced in this episode:
- Last week’s episode on expectations
- This podcast episode on identity
- Big 5 quiz
- 4 tendencies quiz
- This podcast episode on fun
- The danger of Agreeableness
- This podcast episode on the Saviour Complex
Are you looking to move beyond the patterns currently holding you back, moving beyond emotions that are blocking you and create a new reality? A new reality that allows you to step into new levels of confidence, self-assurance, balance and ultimately allows you to be the kind of person that you know you can be? Are you ready to connect with the deep personal power that lies within you? I'm taking on a few more 1:1 clients at the end of the summer. Find out more here and reach out to chat!
Let's connect online:
Website: victoriasardain.com
Instagram: @victoriasardain
Facebook: Victoria Sardain Coaching
We've all been there. You're looking forward to a specific moment, a specific holiday, an excursion, a reunion etc. but that exact day ends up being the one that goes wrong, doesn't life up to the hype, you're maybe even grumpy or irritable... How come?
In today's episode we're digging into the reasons why the moments we look forward to the most often end up disappointing us and carve out a few concrete strategies for how we can make sure that the special moments in our life are as good lives as imagined.
Referenced in this episode:
- This episode on the 5 emotions that will teach us about ourselves
Are you looking to move beyond the patterns currently holding you back, moving beyond emotions that are blocking you and create a new reality? A new reality that allows you to step into new levels of confidence, self-assurance, balance and ultimately allows you to be the kind of person that you know you can be? Are you ready to connect with the deep personal power that lies within you? I only have space for 1 more 1:1 client this month. Find out more here and reach out to chat!
---- UPCOMING LEVEL-UP RETREAT SEPTEMBER 2022 ~ details here -------
Let's connect online:
Website: victoriasardain.com
Instagram: @victoriasardain
Facebook: Victoria Sardain Coaching
Today we're discussing FUN - where this internal conflict around fun lies, why we often simultaneously feel a pull towards fun and a push away from it.
We dig deeper into the beliefs standing in our way from being able to truly enjoy moments of fun, the reasons why we need fun and how we can reconcile this internal struggle.
Referenced in this episode:
- This episode on ebbs and flows
- This video on choosing your hard
- This episode on the 5 emotions that will teach us about ourselves
Are you looking to move beyond the patterns currently holding you back, moving beyond emotions that are blocking you and create a new reality? A new reality that allows you to step into new levels of confidence, self-assurance, balance and ultimately allows you to be the kind of person that you know you can be? Are you ready to connect with the deep personal power that lies within you? I'm taking on 2 new 1:1 client this month. Find out more here and reach out to chat!
---- UPCOMING LEVEL-UP RETREAT SEPTEMBER 2022 ~ details here -------
Let's connect online:
Website: victoriasardain.com
Instagram: @victoriasardain
Facebook: Victoria Sardain Coaching
In this episode I discuss my latest reflections on this common phrase we hear over and over: life is short. Is it really? Or is this just a perception? What if living with the alternative belief would not only improve our ability to make decisions, reduce fear and slow down time?
Referenced in this episode:
- This episode on living in the present
Are you looking to move beyond the patterns currently holding you back, moving beyond emotions that are blocking you and create a new reality? A new reality that allows you to step into new levels of confidence, self-assurance, balance and ultimately allows you to be the kind of person that you know you can be? Are you ready to connect with the deep personal power that lies within you? I'm taking on 2 new 1:1 client this month. Find out more here and reach out to chat!
---- UPCOMING LEVEL-UP RETREAT SEPTEMBER 2022 ~ details here -------
Let's connect online:
Website: victoriasardain.com
Instagram: @victoriasardain
Facebook: Victoria Sardain Coaching
In this episode we're talking about being conflict avoidant. Many of us have this tendency and for good reason, conflict can be uncomfortable and many innate human fears such as the fear of being rejected, get in the way.
I am sharing in this episode 3 learnings / reflections that helped me move away from constantly avoiding conflict and have learned to make facing conflict (despite it's discomfort) a habit.
Referenced in this episode:
- Patterns I’ve overcome and patterns I’ve overcoming
- The Big 5 Personality Trait Framework
Are you looking to move beyond the patterns currently holding you back, moving beyond emotions that are blocking you and create a new reality? A new reality that allows you to step into new levels of confidence, self-assurance, balance and ultimately allows you to be the kind of person that you know you can be? Are you ready to connect with the deep personal power that lies within you? I'm taking on 2 new 1:1 client this month. Find out more here and reach out to chat!
---- UPCOMING LEVEL-UP RETREAT SEPTEMBER 2022 ~ details here -------
Let's connect online:
Website: victoriasardain.com
Instagram: @victoriasardain
Facebook: Victoria Sardain Coaching
In this podcast episode we dig deep into what is truly meant by humility and how this mask of humility might be keeping us stuck in repetitive patterns that aren't serving us.
I share 3 concrete examples of situations where we might be stuck in a habit for the sake of humility, when in reality what's truly lying behind is quite the opposite...
Referenced in this episode:
- This podcast episode on natural tendencies and how to create change
Are you looking to move beyond the patterns currently holding you back, moving beyond emotions that are blocking you and create a new reality? A new reality that allows you to step into new levels of confidence, self-assurance, balance and ultimately allows you to be the kind of person that you know you can be? Are you ready to connect with the deep personal power that lies within you? I'm taking on 2 new 1:1 client this month. Find out more here and reach out to chat!
---- UPCOMING LEVEL-UP RETREAT SEPTEMBER 2022 ~ details here -------
Let's connect online:
Website: victoriasardain.com
Instagram: @victoriasardain
Facebook: Victoria Sardain Coaching
In this episode we are discussing the concept of creating your life Principles inspired by Ray Dalio's book Principles. This episode will give you a step-by-step process for creating your own Principles and gives you a glimpse into some real-life client of examples.
Referenced in this episode:
- The book Principles by Ray Dalio
- This podcast episode about natural tendencies
Are you looking to move beyond the patterns currently holding you back, moving beyond emotions that are blocking you and create a new reality? A new reality that allows you to step into new levels of confidence, self-assurance, balance and ultimately allows you to be the kind of person that you know you can be? Are you ready to connect with the deep personal power that lies within you? I'm taking on 2 new 1:1 client next month. Find out more here and reach out to chat!
---- UPCOMING LEVEL-UP RETREAT SEPTEMBER 2022 ~ details here -------
Let's connect online:
Website: victoriasardain.com
Instagram: @victoriasardain
Facebook: Victoria Sardain Coaching
In this podcast episode I am discussing taking life with lightness. I share with you 3 lessons that I've been sharing with my clients and that have also been helping me take life with more lightness.
Referenced in this episode:
- This episode on asking better questions
- This episode on living for the 2nd time
Are you looking to move beyond the patterns currently holding you back, moving beyond emotions that are blocking you and create a new reality? A new reality that allows you to step into new levels of confidence, self-assurance, balance and ultimately allows you to be the kind of person that you know you can be? Are you ready to connect with the deep personal power that lies within you? I'm taking on 1 new 1:1 client this month. Find out more here and reach out to chat!
---- UPCOMING LEVEL-UP RETREAT SEPTEMBER 2022 ~ details here -------
THE BRUNCH CLUB 25.06.2022 Lausanne ~ click here for info + tickets
Let's connect online:
Website: victoriasardain.com
Instagram: @victoriasardain
Facebook: Victoria Sardain Coaching
In today's episode we are discussing the non-linearity of our nature. My objective with this episode is to help you shift your perspective away from constantly seeking linearity and consistency and instead embrace the ebs, flows, cycles and swings we experience as human beings connected with each other, with the world, with our environment and with ourselves.
Referenced in this episode:
- This episode on learning to work with your cycle
- This episode on Masculine and Feminine Energy
Are you looking to move beyond the patterns currently holding you back, moving beyond emotions that are blocking you and create a new reality? A new reality that allows you to step into new levels of confidence, self-assurance, balance and ultimately allows you to be the kind of person that you know you can be? Are you ready to connect with the deep personal power that lies within you? I'm taking on 1 new 1:1 client this month. Find out more here and reach out to chat!
---- UPCOMING LEVEL-UP RETREAT SEPTEMBER 2022 ~ details here -------
THE BRUNCH CLUB 25.06.2022 Lausanne ~ click here for info + tickets
Let's connect online:
Website: victoriasardain.com
Instagram: @victoriasardain
Facebook: Victoria Sardain Coaching
In this episode I am hoping to give you a slightly different take on the topic of focus. Many of us feel like focus is something that escapes us, it's something that we approach with frustration and find ourselves in patterns of trying to force focus upon ourselves.
What I hope to share with this episode is the importance of the self-reflective process of nailing down the reason why we're struggling to focus. When we understand the why, we can act in accordance and bring focus back is a seamless way rather than pushing it with force and frustration.
4 reasons why we struggle to focus:
- We're distracted by something coming in the future
- We're distracted by something that happened in the past
- We're too far in ORDER: feeling bored
- We're too much in CHAOS: feeling overwhelmed
Referenced in this episode:
- Episode on the Fear of Rejection
- Episode on Asking Better Questions
- Episode on 5 Productivity Hacks
- Episode on A Moment of Stillness
Are you looking to move beyond the patterns currently holding you back, moving beyond emotions that are blocking you and create a new reality? A new reality that allows you to step into new levels of confidence, self-assurance, balance and ultimately allows you to be the kind of person that you know you can be? Are you ready to connect with the deep personal power that lies within you? I'm taking on 2 new 1:1 clients this month. Find out more here and reach out to chat! <<
---- UPCOMING LEVEL-UP RETREAT SEPTEMBER 2022 ~ details here -------
Let's connect online:
Website: victoriasardain.com
Instagram: @victoriasardain
Facebook: Victoria Sardain Coaching
In this podcast episode we're looking into taking a moment of stillness, why this is something that challenges us yet how this can be such a helpful tool. I go through 4 different ways in which this tool can have a profound impact not only on how we feel, but what we do, how we react, how we connect with ourselves and how we view the world around us.
Referenced in this episode:
- Episode on finding perfection in the present moment
Are you looking to move beyond the patterns currently holding you back, moving beyond emotions that are blocking you and create a new reality? A new reality that allows you to step into new levels of confidence, self-assurance, balance and ultimately allows you to be the kind of person that you know you can be? Are you ready to connect with the deep personal power that lies within you? I'm taking on 2 new 1:1 clients this month. Find out more here and reach out to chat!
Let's connect online:
Website: victoriasardain.com
Instagram: @victoriasardain
Facebook: Victoria Sardain Coaching
In this podcast episode we're going through 5 insightful emotions that will teach you something about yourself. I go through these 5 emotions, sharing what each of these emotions signal and some reflection questions I encourage you to go through when you feel these emotions.
5 insightful emotions:
- Resentment
- Envy
- Proud
- Insulted
- Flow
Referenced in this episode:
- Episode on Useful Emotions from Life Coach School
- Episode on finding your Zone of Genius
Are you looking to move beyond the patterns currently holding you back, moving beyond emotions that are blocking you and finding a new default? One that allows you to step into new levels of confidence and self-assurance and ultimately allows you to be the kind of person that you know you can be? Are you ready to connect with the deep personal power that lies within you? I'm taking on 2 new 1:1 clients this month. Find out more here and reach out to chat!
Let's connect online:
Website: victoriasardain.com
Instagram: @victoriasardain
Facebook: Victoria Sardain Coaching
In this episode we are discussing the correlation between control, trust and confidence. We explore how these elements are related and how we can use this knowledge to gage where we’re at in these areas and guide us on how to create change in our life.
Let's connect online:
Website: victoriasardain.com
Instagram: @victoriasardain
Facebook: Victoria Sardain Coaching
This episode we are speaking with Cyclical Living Coach and Mentality Mentor Lou Perham about what it means to work with your menstrual cycle instead of against it.
In this episode Lou describes how to find and connect with our superpower at every stage of our cycle and gives us the permission to "be more tree" AKA unapologetically ourselves.
Lou helps to completely reframe our view of the female cycle from something that causes us pain, makes us emotional and "forces us" to slow down - into a magical internal sustainability system that keeps us present, grounded and connected to ourselves and others.
Connect with Lou online:
Instagram: @louperham
Co-hosted online community: @the.crimsoncollective
Let's connect online:
Website: victoriasardain.com
Instagram: @victoriasardain
Facebook: Victoria Sardain Coaching
In this episode we are discussing the idea of “saving the best for last” known as “delayed gratification”. I speak about this scale from “instant gratification” to “delayed gratification” and where our natural tendency lies on this scale. We look at the positive implications of practicing “delayed gratification” but also what it might look like when “delayed gratification” goes too far…
If you’re someone who always saves the best for last, there is a change that your natural tendency will always drive you to delay gratification to the point where it might have an inverse affect.
Referenced in this episode:
- Big 5 personality test
- Podcast episode on: Am I capable of change?
- Podcast episode on: How to change your patterns
Are you looking to move beyond the patterns currently holding you back and finding a new default? One that allows you to step into new levels of confidence and self-assurance and ultimately allows you to be the kind of person that you know you can be? Are you ready to connect with the deep personal power that lies within you? I'm taking on 3 new 1:1 clients next month. Find out more here and reach out to chat!
Let's connect online:
Website: victoriasardain.com
Instagram: @victoriasardain
Facebook: Victoria Sardain Coaching
In this episode I go through 4 concrete ways that you can change your patterns. No matter what kind of change you're trying create within you, whether it's an emotional state, a reaction, a habit or a behaviour that you find unhelpful - there are ways to create lasting change and in this episode I share 4 of them.
- Understand WHY you want to make the change (dig deep until you reach a base emotion).
- Realise that the pattern you're trying to change is probably linked to a strength you have. Understand what is the corresponding strength and notice where the bell curve drops off and the strength turns into a negative pattern.
- Exercise: write a letter to your future self, after you have confronted a moment that will challenge the change you're trying to create. Write this letter as though your future self, who has overcome this challenge, is writing to your current self who has not yet gone through the challenge.
- Create a new default, a new pattern that will come to replace the one you currently have.
Referenced in this episode:
- Last week's episode on: Am I capable of change? Or is this just the way that I am?
- This episode on: Should we change ourselves or accept ourselves?
- This episode on: We're doing goal setting wrong
Are you looking to move beyond the patterns currently holding you back and finding a new default? One that allows you to step into new levels of confidence and self-assurance and ultimately allows you to be the kind of person that you know you can be? Are you ready to connect with the deep personal power that lies within you? I'm taking on 3 new 1:1 clients next month. Find out more here and reach out to chat!
Let's connect online:
Website: victoriasardain.com
Instagram: @victoriasardain
Facebook: Victoria Sardain Coaching
In today's episode we tackle potentially the most important question in all of Personal Development: Am I capable of change?
This is something that many of my clients ask me, especially as we start our coaching journey together and we dig deep into what are their patterns, what are their natural tendencies and what kind of impact these patterns and tendencies have on their life.
This episode looks at what is meant by natural tendency and how we can work with them rather than against them. I share the analogy of the sailboat to explain the impact that tendencies have on our actions and how we can create change.
Referenced in this episode:
- Episode on the Internal Negotiation
- Episode on your biggest strength = biggest weakness
- The Big 5 Personality Test
- The 4 Tendencies Personality Test
- Myers-Briggs Personality Test
Let's connect online:
Website: victoriasardain.com
Instagram: @victoriasardain
Facebook: Victoria Sardain Coaching
This episode is all about the power of the questions we ask ourselves and how we can ask ourselves better questions in order create a shift in our frame of reference. We know that when we change the way we view our surroundings we can create real change to our inner world. By changing the way we see the world around us will change the our experience and our reality.
In this episode I go through 4 different scenarios:
- Feeling stuck or doubtful
- Feeling angry / hard done by
- Feeling Insulted / vexed
- Feeling Stressed / anxious
and I share the concrete questions that I love to ask my questions and what I encourage them to ask themselves.
Referenced in this episode:
- Episode on Imposter Syndrome
Let's connect online:
Website: victoriasardain.com
Instagram: @victoriasardain
Facebook: Victoria Sardain Coaching
This is a slightly more personal episode where I'm sharing the 5 patterns I've overcome and the 3 patterns I'm working on at the moment.
When I say "overcome" I don't mean these patterns don't sneak but up, they do, but through the integration of specific tools, frame of mind shifts and key lessons I've been able to move from a place where these patterns "take me over" (living in my unconscious) to a place where I am able to navigate them consciously.
Hopefully as I share the specific ways that I've overcome these patterns and also share the patterns I'm still working on, it'll give you a glimpse into my mind, a glimpse into what it means to "work on yourself" and some key take aways that will support you to overcome some destructive patterns of your own.
Referenced in this episode:
- Episode on the Internal dialogue
- This IGTV all about running after time
- Episode on finding perfection in the present
- Episode on the All or nothing
- Episode on Chaos VS Order
Let's connect online:
Website: victoriasardain.com
Instagram: @victoriasardain
Facebook: Victoria Sardain Coaching
In this episode we're speaking about our natural tendency to fall into the ALL or NOTHING. We speak about why we fall into this pattern and what we can do to move away from ALL or NOTHING thinking.
We discuss:
- How ALL or NOTHING thinking becomes ALL or NOTHING acting
- The role of identity and how it drives us to fall into ALL or NOTHING
- The perfectionist tendencies that fuel the ALL or NOTHING mindset
- Concrete actionable steps that we can take today to find the balance
Referenced in this episode:
- Hiba Samawi / The Village free video course
Are you looking to take your personal development to the next level? Tired of falling into patterns of self-sabotage and looking to move into a place of self-mastery? Are you ready to finally release the shackles of low-confidence and step into a more connected and confident you? The 5th cohort of my 12-week Self-Mastery Solution is starting in April 2022.
APPLY HERE: Spots are limited <<
Let's connect online:
Website: victoriasardain.com
Instagram: @victoriasardain
Facebook: Victoria Sardain Coaching
In this episode I speak with Health Coach and Fitness Professional Claudia from Claudia's Movement. Claudia shares with us her personal journey from fatigue, low energy, bad food, unfulfillment and passivity to taking an active role in building a life she loves, becoming the kind of person she wants to be and shaping an environment that supports her to thrive.
Claudia gives us glimpse into how she reframed her mindset, the tips she shares with her clients and the raw, honest, unfiltered truths that we need to accept in order to make real change in our life. She debunks many of the mistakes we make that lead us to spiralling into disappointment, low confidence and ultimately giving up.
This episode will leave you with actionable steps to creating a sustainable movement routine you love, regain charge of your life and take a small step towards finding your truest, best self.
Connect Claudia online:
Website: claudiasmovement.com
Instagram: @claudiasmovement
Claudia's November Retreat
Let's connect online:
Website: victoriasardain.com
Instagram: @victoriasardain
Facebook: Victoria Sardain Coaching
This episode the second episode of the Movement As Medicine series which will dig deep into the way that different types of movement can have a profound impact on our mental health and emotional experience.
The first episode of the series was called Movement As Medicine: the antidote to low confidence and the second episode was Movement As Medicine: a tool for balance
In this episode we speak about how movement can guide us to have a stronger sense of connection with ourselves and with others.
Are you looking to take your personal development to the next level? Tired of falling into patterns of self-sabotage and looking to move into a place of self-mastery? Are you ready to finally release the shackles of low-confidence and step into a more connected and confident you? The 5th cohort of my 12-week Self-Mastery Solution is starting in April 2022.
APPLY HERE: Spots are limited <<
Let's connect online:
Website: victoriasardain.com
Instagram: @victoriasardain
Facebook: Victoria Sardain Coaching
This episode the second episode of the Movement As Medicine series which will dig deep into the way that different types of movement can have a profound impact on our mental health and emotional experience.
The first episode of the series was called Movement As Medicine: the antidote to low confidence
In this episode we dig into 3 different types of imbalance (3 different polarities):
- Masculine Energy (Yang) VS Feminine Energy (Yin)
- Chaos VS Order
- Work VS Life
As we tackle these different types of polarities, what they look like and how to know if we're living an imbalance in these areas, we simultaneously look into how different types of movement can be a very practical and effective tool to guide us to balance.
Referenced in this episode:
- Do I have a Masculine Energy or Feminine Energy dominance?
- Podcast Episode: Masculine VS Feminine Energy
- Podcast Episode: Chaos Order Balance
- Podcast Episode: Internal Negotiation (Tyrant VS Rebel)
Are you looking to take your personal development to the next level? Tired of falling into patterns of self-sabotage and looking to move into a place of self-mastery? Are you ready to finally release the shackles of low-confidence and step into a more secure and confident you? The 5th cohort of my 12-week Self-Mastery Solution is starting in April 2022.
APPLY HERE: Spots are limited <<
Let's connect online:
Website: victoriasardain.com
Instagram: @victoriasardain
Facebook: Victoria Sardain Coaching
This episode will be the first of the Movement As Medicine series which will dig deep into the way that different types of movement can have a profound impact on our mental health and emotional experience.
This episode uncovers 3 ways in which movement, especially challenging physical activity, can drastically increase our confidence.
Referenced in this episode:
- This Mindvalley Podcast episode with Tom Bilyeu
- This podcast episode on the misconceptions on self-care
Are you looking to take your personal development to the next level? Tired of falling into patterns of self-sabotage and looking to move into a place of self-mastery? Are you ready to finally release the shackles of low-confidence and step into a more secure and confident you? The 5th cohort of my 12-week Self-Mastery Solution is starting in April 2022.
JOIN THE WAITLIST HERE: Spots are limited <<
Let's connect online:
Website: victoriasardain.com
Instagram: @victoriasardain
Facebook: Victoria Sardain Coaching
In this episode I investigate how to fall in love with your life, despite what it might contain. I'm a huge believer that we do the ability to fall in love with our life, whether it be by shifting our external world or changing our inner world, we don't have to feel stuck in a life we don't love.
This episode is catered to those who feel stuck, not in love with their life, but because of one reason or another, they can't make any big changes to general situation they find themselves in. Through the 5 strategies shared in this episode, you will be able to shift your inner world in order to perceive your outer world in a whole new way.
Referenced in this episode:
- Podcast episode on finding Perfection in the Present
Let's connect online:
Website: victoriasardain.com
Instagram: @victoriasardain
Facebook: Victoria Sardain Coaching
This week I'm walking you through how you can practically implement the idea that is: There is nothing but perfection in the present
This is my mantra for 2022 and has guided my intention for 2022 which is: Find and seek the perfection in the present
This is a concept rooted in Buddhism and found in The Third Noble Truth (one of the 4 Noble Truths which summarise the main Buddhist Teachings). This concept can feel very abstract and we might struggle to see how this can apply to our day-to-day lives. I've been applying it concretely myself for the past few months and have been coaching my clients to do the same. The impact has been immense for them and both for myself, and this is what I'm sharing with you in this episode with concrete examples.
Referenced in the episode:
- The Book: The Power of Now
- @vivitheyogi / 15x15 Meditation course
- The Four Noble Truths
- Podcast episode on the 3 principles that shaped my 2022
- The Book: The Big Leap by Gay Hendricks
- Podcast episode on Find Your Zone of Genius
- Podcast episode on doing SOMETHING, anything
Let's connect online:
Website: victoriasardain.com
Instagram: @victoriasardain
Facebook: Victoria Sardain Coaching
In this episode I go through what the Zone of Genius means (term coined by Gay Hendricks in his best-selling book The Big Leap), why it's important to have clarity on what this zone is for you and what are some questions that can help you uncover what is your Zone of Genius.
The reflection questions to help you uncover your Zone of Genius:
- What do you most love to do?
- What is your unique ability?
- What do others come to me for / ask me advice for?
- I am at my best when I am... OR I feel the most like me when I am...
- When I'm doing the above, what is the exact thing that I'm doing?
- When I'm doing that, the thing I love the most about it is...
And final question: How much time have you spent in your Zone of Genius recently?
Referenced in this episode:
- The Big Leap by Gay Hendricks
Let's connect online:
Website: victoriasardain.com
Instagram: @victoriasardain
Facebook: Victoria Sardain Coaching
With the growing plant-based movement, new vegan options popping up and the growing concern surrounding climate change, I wanted to open up the conversation all around how the foods we eat impact the world and our health.
To dig into this topic, I couldn't think of two more passionate and knowledgeable individuals than Max and Joanna, the founders of Root The Future; Thailand's largest plant-based and sustainability community.
In this conversation we speak about their personal transitions to a vegan diet, what are the biggest barriers that stand in our way from adopting a plant-based diet and how we can easily and effortlessly make the transition.
Connect with Root The Future online:
Website: rootthefuture.com
Instagram: @rootthefuture
Youtube: Root The Future
Let's connect online:
Website: victoriasardain.com
Instagram: @victoriasardain
Facebook: Victoria Sardain Coaching
We all know that our emotions guide our actions. I'm sure I could ask you to reflect over a moment in the past week where an emotion has led you to act a certain way, or engage in a certain behaviour and you could think of many examples.
Although this mechanism is normal and often very health (think: you're tired so you have an early night or you're feeling inspired so you write that article) - it can sometimes be through this exact mechanism that we fall into self-sabotage.
What's tricky about self-sabotage, is that it pulls us into a downwards spiral that goes so much further than the action itself. Sure maybe self-sabotage led us to stay up late scrolling... again. But it's not just the scrolling that's the issue. It's the fact that our self-esteem is decreased, our confidence is decrease and our self-trust is even decreased...
So how can we turn it around?
Instead of letting our emotions guide our actions, I suggest we take an active stance towards deciding what emotion will support us and then plan our actions accordingly.
If you have a busy day ahead, perhaps you want to channel focus. Decide now, what action will support me to channel focus? Schedule that for the next day.
If you have a stressful day ahead, perhaps you want to channel calm. Decide now, what action will support me to channel calm? Schedule that for the next day.
I challenge you to set yourself an emotional goal every evening this week for the next day and I'll do the same. I'll be sharing my own journey on Instagram and I would love for you to do the same!
Are you looking to take charge of your life and master your mindset in 2022? Reach out to me by email or by Instagram DM here so that we can have a casual chat about where you're at and if there is anything I might be able to support you with this year.
Let's connect online:
Website: victoriasardain.com
Instagram: @victoriasardain
Facebook: Victoria Sardain Coaching
Although we now know that Blue Monday (known as the most depressing day of the year) was really just invested as a PR stunt...there is some truth in there somewhere. Come mid-January, the energy drops, the collective mood turns from New Year high to hues of blue and we find ourselves dragging our feet.
Why does this low in energy come at this time of year and what can we do about it? In this episode I'm sharing with you the 3 main reasons why we find ourselves feeling low and lethargic this time of year and a few easy, actionable steps that you can take today to turn it around.
Referenced in this episode:
- Cure the Blue Monday Blues
Want to anchor in your lessons from 2021 and create change in 2022? Get my step-by-step 2022 Blueprint Ebook which not only guides you through a clear and straightforward reflection over the year that has been but also holds your hand in the projection of the year to come:
Get the 2022 Blueprint Ebook here <<
Are you looking to take charge of your life and master your mindset in 2022? Reach out to me by email or by Instagram DM here so that we can have a casual chat about where you're at and if there is anything I might be able to support you with this year.
Let's connect online:
Website: victoriasardain.com
Instagram: @victoriasardain
Facebook: Victoria Sardain Coaching
One of the most important lessons I learned in 2020 was the following: if not now, then never.In this episode I go much deeper into what I mean by this and why this lesson has had such a profound impact on my personal growth and personal development.
Want to anchor in your lessons from 2021? Get my step-by-step 2022 Blueprint Ebook which not only guides you through a clear and straightforward reflection over the year that has been but also holds your hand in the projection of the year to come:
Get the 2022 Blueprint Ebook here <<
Are you looking to take charge of your life and master your mindset in 2022? Reach out to me by email or by Instagram DM here so that we can have a casual chat about where you're at and if there is anything I might be able to support you with this year.
Let's connect online:
Website: victoriasardain.com
Instagram: @victoriasardain
Facebook: Victoria Sardain Coaching
Don't let yourself slip into another year of sameness. As you start a new year and embark on 12 more months of adventure, remember THIS. This is your New Year motivation, this is your New Year reminder, this is your New Year promise...
Want to reflect further? Get my step-by-step 2022 Blueprint Ebook which not only guides you through a clear and straightforward reflection over the year that has been but also holds your hand in the projection of the year to come:
Get the 2022 Blueprint Ebook here <<
Are you looking to take your personal development to the next level? Tired of falling into patterns of self-sabotage and looking to move into a place of self-mastery? The 4th cohort of my 12-week Self-Mastery Solution is now open. We kick off January 10th 2022...
APPLY HERE: Spots are limited <<
Let's connect online:
Website: victoriasardain.com
Instagram: @victoriasardain
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In this episode I'm sharing the 3 principles / learnings / tools that had the biggest impact on my year. It is a slightly more personal episode as I go in depth into how these principles entered my life, what impact they've had and how I plan to deepen them over 2022.
Referenced in this episode:
- This podcast episode on The Wim Hof Method with Helena Hefti Wenger
- Breathlife: Creating Breathwork Experiences
- This podcast episode interviewing author of Breath
- This podcast episode on identity
- This podcast episode on living in the present
- This podcast episode on living in the future
- This podcast episode on living in the past
Want to reflect further? Get my step-by-step 2022 Blueprint Ebook which not only guides you through a clear and straightforward reflection over the year that has been but also holds your hand in the projection of the year to come:
Get the 2022 Blueprint Ebook here <<
Are you looking to take your personal development to the next level? Tired of falling into patterns of self-sabotage and looking to move into a place of self-mastery? The 4th cohort of my 12-week Self-Mastery Solution is now open. We kick off January 10th 2022...
APPLY HERE: Spots are limited <<
Let's connect online:
Website: victoriasardain.com
Instagram: @victoriasardain
Facebook: Victoria Sardain Coaching
They say: “life is so subtle sometimes that we hardly notice ourselves walking through the doors we once hoped would open.”
The importance of doing these end-of-year reflections is:
- To capture the small moments of the year and anchor them in before they slip into the back of our mind…
- To concretely note the lessons we learned this year and acknowledge how we are entering next year with a new set of tools and as a wiser and stronger version of ourselves
How can we go about our end-of-year reflections? In this episode I bring you through the different areas of life that I recommend reflecting over. In each of these areas I also share some of my favourite questions to start the reflection.
Want to reflect further? Get my step-by-step 2022 Blueprint Ebook which not only guides you through a clear and straightforward reflection over the year that has been but also holds your hand in the projection of the year to come:
Get the 2022 Blueprint Ebook here <<
Are you looking to take your personal development to the next level? Tired of falling into patterns of self-sabotage and looking to move into a place of self-mastery? The 4th cohort of my 12-week Self-Mastery Solution is now open. We kick off January 10th 2022...
APPLY HERE: Spots are limited <<
Let's connect online:
Website: victoriasardain.com
Instagram: @victoriasardain
Facebook: Victoria Sardain Coaching
There are two opposing forces and clear polarities in the world: push or release.
When we're faced with challenge or struggle, should we keep trying and keep pushing forward or should we see a challenge as an opportunity to release, to take a big step backwards and reassess?
I've asked myself this question on numerous occasions and whenever I can I ask others for their thoughts and input as well. No matter how much time I've spent pondering the thought or how many wise people I've asked, I've never come to one straightforward answer. In some ways it's probably because there isn't one... So how can we reconcile both schools of thought in order to do what's right for us when we're faced with challenge?
In this episode I share some concrete examples of what it might look like to be caught between a force of "push" (feeling the need to keep powering through) and the force of "release" (feeling the need to take a big step back and stop trying). I also share 3 strategies that I've implemented myself and that I go through with my clients in order to find our own solution to the dilemma: Should I keep pushing or should I take a step back?Referenced in this episode:
- Masculine Versus Feminine Energy
- Inspiring Minds #3: Finding balance in a world of duality with James Colquhoun
Are you looking to take your personal development to the next level? Tired of falling into patterns of self-sabotage and looking to move into a place of self-mastery? The 4th cohort of my 12-week Self-Mastery Solution is now open. We kick off January 10th 2022...
APPLY HERE: Spots are limited <<
Don't let yourself slip into another year without taking the time to properly reflect over the year that has been and to engage consciously and intentionally into a new year ahead:
Reflect over 2021 and set your intentions for 2022 with my 2022 Blueprint Ebook <<
Let's connect online:
Website: victoriasardain.com
Instagram: @victoriasardain
Facebook: Victoria Sardain Coaching
As humans we are wired to preserve energy and choose the path of least resistance. How come then, there are some who choose a unique path, one in the pursuit of something important, meaningful but definitely not easy?
We call them Inspiring Minds. In this new series, every month we will be speaking with those who have veered off the path of least resistance in the pursuit of more.
In this episode we are speaking with James Colquhoun; founder and CEO of Food Matters and the film maker behind documentaries Food Matters and Hungry Change as well as the docu-series Transcendence Season I and Transcendence Season II.
In this episode, we discuss finding balance in a world filled with duality. How can we drive our business to success using the logical, numbers-driven part of our mind while letting our intuition guide us to make the best decisions? How can we draw the line between "work" and "personal life"? Is there even a line anymore? What's the balance between being driven by the pursuit of something meaningful and finding contentment where we are?
All of this and more in this 3rd episode of the Inspiring Minds series...
Find out more about James' work:
Website: Food Matters
Instagram: @foodmatters / @foodmattersinstitute / @foodmatterskitchen
Facebook: @foodmatters
Podcast: The Food Matters Podcast
Let's connect online:
Website: victoriasardain.com
Instagram: @victoriasardain
Facebook: Victoria Sardain Coaching
How can one be afraid of success? Isn't success, regardless of the definition we hold for it, regardless of the area of our life in which we desire it, what we're all striving for? Don't we all want happy, healthy relationships, a supportive social circle, a career path that lights us up?
You'd be surprised to hear that the fear of success is a lot more common than you may think and it may even be something holding you back, without you even knowing it.
In this episode I share with you the reasons why we struggle with the fear of success, how it might show up in our daily lives and the 3 journaling questions I recommend you work through to start overcoming this fear:
- Why am I actually afraid of success? What do I associate with the success that I might be worried about? Is it the amount of work or responsibility that I think might come with the success? Is it a fear of losing my friends or becoming a different person?
- Does the success have to bring the associations listed above? If not, what would that look like?
- What are examples of things I have right now that I once dreamed of?
Referenced in this episode:
- Episode #1 of the Overcoming Fears Series: Fear of the Unknown
- Episode #2 of the Overcoming Fears Series: Fear of Rejection
- Episode #3 of the Overcoming Fears Series: Fear of Failure
- Episode on the Victim Mentality
- Episode on Imposter Syndrome
- Episode on Money Mindset
- Episode on Being happy for other's success
Is fear blocking you? Reach out, I'd love to hear about where you're at in your journey and if there's anything I could support you with.
Looking to take your personal development to the next level? Tired of falling into patterns of self-sabotage and looking to move into a place of self-mastery? The 4th cohort of my 12-week Self-Mastery Solution is now open. We kick off January 10th 2022!
SAVE YOUR SPOT HERE: Spots are limited <<
1 Year Podcast Giveaway <<
Let's connect online:
Website: victoriasardain.com
Instagram: @victoriasardain
Facebook: Victoria Sardain Coaching
When speaking about fears, the one we tend to be the most familiar with is the fear of failure. This fear of failure is what drives us to procrastinate, to stay small and to duck away from opportunities that might demand us to tap into our full potential.
In this podcast episode I go through the reasons why the fear of failure is something that we need, that has saved us in the past and is still of great benefit to us in our modern day lives... yet it does not come without its limitations.
I share with you the 3 lessons that completely shifted my view on failure as well as the 6 steps to reflect over the fear of failure you might be facing in a given situation:
- Notice the fear and accept it as something separate to yourself
- What does the failure I'm fearing actually look like?
- What would be the Worst Case Scenario if this failure were to occur?
- How would I pull myself back up from this Worst Case Scenario?
- What kind of person would I have to be to handle the potential failure?
- When have I been this kind of person?
- How can I show up as this person?
- What would be the Best Case Scenario if I were to go through with this? What impact might that have on all areas of my life?
Referenced in this episode:
- Episode #1 of the Overcoming Fears Series: Fear of the Unknown
- Episode #2 of the Overcoming Fears Series: Fear of Rejection
- Podcast episode on Are you emotions taking you over?
- Podcast episode on Chaos Order Balance
Is fear blocking you? Reach out, I'd love to hear about where you're at in your journey and if there's anything I could support you with.
Looking to take your personal development to the next level? Tired of falling into patterns of self-sabotage and looking to move into a place of self-mastery? The 4th cohort of my 12-week Self-Mastery Solution is now open. We kick off January 10th 2022!
SAVE YOUR SPOT HERE: Spots are limited <<
Let's connect online:
Website: victoriasardain.com
Instagram: @victoriasardain
Facebook: Victoria Sardain Coaching
In the second episode of this series all about overcoming fears, we're talking about the fear of rejection. This fear is what blocks us when we sense a threat that something we do might cause us to be rejected by the tribe. It's driven by the fear of being alone and can cause us to fall into the traps of people pleasing, of consistently changing our identity to fit the group and ironically enough, distancing ourselves from other to avoid the pain of rejection.
This fear can show up in many different places in our lives. It can be the reason why...
- We don't reach out to someone we'd like to go out with / be friends with / work with
- We're reluctant to go deeper in our relationships to avoid the potential pain of being rejected should we get too close
- We don't apply for our dream job / contact potential clients / ask for the promotion
So what can we do about this fear and how can we ensure that it doesn't stand in the way from us doing what will support our emotional, spiritual and personal growth?
There's no snap-finger solution, but what I'm sharing in this episode are 6 lessons that I've learned that can help minimise the fear, put it into context and support us to move beyond it.
Referenced in this episode:
- Episode #1 of the Overcoming Fears Series: Fear of the Unknown
- Podcast episode on Learning to say "no"
- Podcast episode on the Drama Triangle
- Podcast episode on Intention Setting
Is fear blocking you? Reach out, I'd love to hear about where you're at in your journey and if there's anything I could support you with.
Looking to take your personal development to the next level? Tired of falling into patterns of self-sabotage and looking to move into a place of self-mastery? The 4th cohort of my 12-week Self-Mastery Solution is now open. We kick off January 10th 2022!
SAVE YOUR SPOT HERE: Spots are limited <<
Let's connect online:
Website: victoriasardain.com
Instagram: @victoriasardain
Facebook: Victoria Sardain Coaching
In this 4-part series, we will be going deep into different types of fears, where they come from, what they look like and how can we overcome them.
In this first episode we're speaking about the Fear of the Unknown. This fear commonly shows up when we're considering trying something new or when we're faced with an alternative that is outside of our comfort zone. This fear creeps in during these moments to keep us safe and to remind us that we're "better off" staying in the zone of the "known" if we want to make it as likely as possible that we will remain "safe". Naturally in today's day and age, few of the "riskier" decisions we are making actually make us "unsafe", they simply lead us to something else, something new, something unknown.
In this episode I go through 6 reflections I recommend you go through if you think this is something you're currently struggling with:
- Allow separation between you and the fear. Instead of "I am afraid" try to notice the fear of the unknown "creeping into your mind" or "making its way into your thoughts.
- Ask: why is this fear entering my mind? What is it trying to save me from?
- Render the unknown, known. If you were to overcome this fear and step into the unknown, what would the "worst" and "best" case look like?
- Ask: what if you listened to the fear and stayed in your comfort zone? What would that look like in the long run? Imagine that...
- Are you moving towards or away? Is this thing you're afraid of... is it an energy pulling you towards or are you feeling a sense of moving away?
- What do you know you need to do? We always know exactly what we should be doing...
Referenced in this episode:
- Podcast interview with Helena Hefti Wenger on the Wim Hof Method
Is fear blocking you? Reach out, I'd love to hear about where you're at in your journey and if there's anything I could support you with.
Looking to take your personal development to the next level? Tired of falling into patterns of self-sabotage and looking to move into a place of self-mastery? Join the waitlist below.
Join the waitlist for my 12-week Self-Mastery Solution Program <<
Let's connect online:
Website: victoriasardain.com
Instagram: @victoriasardain
Facebook: Victoria Sardain Coaching
When it comes to goal setting we often think about setting SMART Goals and breaking down the goals into small steps. These two elements are absolutely key however we often put so much emphasis on these aspects while forgetting the most important aspect that completely undermines the other two...
Do you truly know WHY you've set yourself a goal? Maybe you know the surface level "why", you've set yourself a fitness goal is to get fit right? Or maybe you want to get that promotion because then you'll have more responsibility... But what's the true core "why" behind all of that? What lies even deeper as your true driving factor?
In this episode I go through the 5 true reasons WHY we need to get clear on the WHY, and how we can find the true "why" behind the goal.
Referenced in this episode:
- Podcast episode on Setting Daily Intentions
Looking to take your personal development to the next level? Tired of falling into patterns of self-sabotage and looking to move into a place of self-mastery? Join the waitlist below.
Join the waitlist for my 12-week Self-Mastery Solution Program <<
How can we do it all? How can we juggle all the balls? Wear all the hats? Do our work, be there for our family, enjoy time with our friends, take can of our health and get enough sleep...
In this episode I go through how we can do it all, how can we prioritise and how can we manage our expectations in order to reduce stress, increase confidence and feel more empowered in our lives.
Are you looking to taker your personal development to the next level? Are you looking to leave self-sabotage behind and finally regain charge of your life, bring about aligned change and reach self-mastery?
Join the waitlist for the next Self-Mastery Solution Program <<
Let's connect online:
Website: victoriasardain.com
Instagram: @victoriasardain
Facebook: Victoria Sardain Coaching
How can we stop self-sabotaging? How can we move from self-sabotage to self-mastery, a place where we act in alignment with the habits, the behaviours, the attitude and life we want to live?
The Internal Negotiation is a simple but incredibly effective tool to help you reach a place where you can finally work with yourself instead of against yourself.
>> Join the waitlist for the Self-Mastery Solution Program <<Let's connect online:
Website: victoriasardain.com
Instagram: @victoriasardain
Facebook: Victoria Sardain Coaching
Can we be truly happy for other people’s success? Is there’s a part of us that can’t be fully happy for the achievements of those around us? What mindset shifts do we need to onboard in order to be able to be truly happy for the happiness, the love, the success, the wealth and the health of others?
Referenced in this episode:
- Episode on the Money Mindset
- Episode on Living in the Present (Love or Fear)
Join the Waitlist for the next intake of my Self-Mastery Solution Program <<
Let's connect online:
Website: victoriasardain.com
Instagram: @victoriasardain
Facebook: Victoria Sardain Coaching
Are your emotions taking you over? Do they often pull you into a downwards spiral that impacts all other areas of your life? Do they drive you to react in a way that isn't in line with the kind of person you want to be?
The practice of learning to Master Your Emotions isn't one we can do overnight, but by cultivating this key learning, onboarding this key truth and engage in this small activity, you'll already be one big step closer.
Referenced in this episode:
- Self-Mastery Solution Program, new cohort start September 27th
Let's connect online:
Website: victoriasardain.com
Instagram: @victoriasardain
Facebook: Victoria Sardain Coaching
We so often arrive at the end of the year and think: "Where has the time gone? Where has this year gone?" But what if we could take an active stance now to avoid that to happen come the end of the year? Here are 5 actionable and implementable ways for you to make the most of the last few months of the year.
Referenced in this episode:
- Podcast Episode: Setting Daily Intentions
- Podcast Episode: Living in the present
- Podcast Episode: Self-Care
- The Self-Mastery Solution Program
The final cohort of 2021 of the Self-Mastery Solution Program is starting in the last week of September. Send me a message to find out more <<
Let's connect online:
Website: victoriasardain.com
Instagram: @victoriasardain
Facebook: Victoria Sardain Coaching
What is an intention and how can setting a daily intention impact your mindset? How can we realistically implement this practice into our day-to-day and how can it alter your reality?
Referenced in this episode:
- Thoughts are expansive
- The Self-Mastery Solution Program
Let's connect online:
Website: victoriasardain.com
Instagram: @victoriasardain
Facebook: Victoria Sardain Coaching
Thoughts are expansive and the little seeds we plant in our mind become greater than us.
In this episode we dig deep into this concept from many different angles in order to understand how our thoughts expand and what can we do to make sure that this expansion pulls us upwards and not downwards.
Referenced in this episode:
- The drawbacks of positive thinking episode
Let's connect online:
Website: victoriasardain.com
Instagram: @victoriasardain
Facebook: Victoria Sardain Coaching
Learn more about the Self-Mastery Solution Program <<
With all the hype and buzz around Self-Care I thought I'd tackle the topic from a slightly different angle. Of course Self-Care is incredibly important and the movement has been one that has helped many regain focus, take time for themselves without feeling guilty and live a healthier life...
But is it the answer to everything? Is it possible that what we see as Self-Care could be having adverse effects?
Referenced in this episode:
- The Saviour Complex
- Chaos vs Order Balance
Let's connect online:
Website: victoriasardain.com
Instagram: @victoriasardain
Facebook: Victoria Sardain Coaching
As humans we are wired to preserve energy and choose the path of least resistance. How come then, there are some who choose a unique path, one in the pursuit of something important, meaningful but definitely not easy?
We call them Inspiring Minds. In this new series, every month we will be speaking with those who have veered off the path of least resistance in the pursuit of more.
In this episode we are speaking with Donna Muccio; photographer, blogger (Life Over Stuff) and photography coach.
Donna and I talk about what it means to build the dream life, where the dream life meets real life and how to pursue a fulfilling life when you're multi-passionate.
Connect with Donna online:
Website: Life Over Stuff
Instagram: @lifeoverstuff
TikTok: @lifeoverstuff
Let's connect online:
Website: victoriasardain.com
Instagram: @victoriasardain
Facebook: Victoria Sardain Coaching
In this 3rd and final episode of the Time Series, we're talking about living in the past. Why do we find ourselves mentally time travelling to the past? What are the dangers of thinking too much about the past? Yet on the other hand, why is thinking back over past experiences incredibly important and even necessary?
Referenced in this episode:
- Time Series Episode #1: Living in the present
- Time Series Episode #2: Living in the future
- Episode on Victim Mentality
Let's connect online:
Website: victoriasardain.com
Instagram: @victoriasardain
Facebook: Victoria Sardain Coaching
After last week's episode of living in the present, this week we're digging deep into living in the future. Why do we do it? What are the dangers of living in the future? What are the important benefits?
Referenced in the episode:
- Time Series Episode #1: Living in the present
- Episode on the Victim Mentality
Let's connect online:
Website: victoriasardain.com
Instagram: @victoriasardain
Facebook: Victoria Sardain Coaching
More and more we hear about how we should be living more in the present. Why is this something we struggle to do? Why is this something we need to be focusing on consciously and how do we do it?
Referenced in this episode:
- Guided IGTV meditations
- Guided Yoga Nidra meditation
Let's connect online:
Website: victoriasardain.com
Instagram: @victoriasardain
Facebook: Victoria Sardain Coaching
While preparing ourselves for a challenging time ahead, should we focus on the best or prepare for the worst?
Here are 5 reflections to go through as you approach a challenging phase or situation.
Let's connect online:
Website: victoriasardain.com
Instagram: @victoriasardain
Facebook: Victoria Sardain Coaching
Why do so many of us struggle to give ourselves permission to rest? Why do we feel guilty when we take time off? In this episode I tackle the issue from 4 different angles.
At the end you'll find 4 reflection questions to help you dig deeper into your own self-reflection.
Referenced in this podcast episode:
- Episode: Chaos Order Balance
- Episode: Identity
Let's connect online:
Website: victoriasardain.com
Instagram: @victoriasardain
Facebook: Victoria Sardain Coaching
How come two people with good intentions, who want to make a relationship work, find themselves in arguments, disagreements or disappointing each other?
In this episode we are going through one of the main reasons why we find ourselves getting disappointed and disappointing others.
Let's connect online:
Website: victoriasardain.com
Instagram: @victoriasardain
Facebook: Victoria Sardain Coaching
In this episode I go through one of the main reasons why we find ourselves knowing, mind-numbingly scrolling on our phones and wasting our time.
I go through this topic by guiding you through a personal example and how I went through my personal circumstance which will hopefully shine some light on what a healthy reflection can look like and where it can lead you.
Referenced in this episode:
•Episode about the Drama Triangle
•Episode about the role of the Rescuer
•Episode about the role of the Victim
Let's connect online:
Website: victoriasardain.com
Instagram: @victoriasardain
Facebook: Victoria Sardain Coaching
We're already half way through 2021!
In this episode I go through with you what are the 3 biggest challenges I've noticed with my coaching clients and explain what we need to do to overcome these challenges. We end the episode with a little mid-year reflection to wrap up the previous 6 months and look forward to the coming 6 months.
Referenced in this episode:
- What is the Drama (victim) Triangle
- The role of the rescuer
- The role of the Victim
- The role of the Persecutor
Download your free mid-year check-in Guidebook <<
Let's connect online:
Website: victoriasardain.com
Instagram: @victoriasardain
Facebook: Victoria Sardain Coaching
In this episode we are diving deep into the role of Persecutor in the Drama Triangle, also known as the "bad guy".
In this episode we talk about what this role looks like, how we can find ourselves in this role and what we can do to get ourselves out.
Referenced in this episode:
- Episode about the Drama Triangle
- Episode about the role of the Rescuer
- Episode about the role of the Victim
- Episode about connecting with our Masculine Energy
Let's connect online:
Website: victoriasardain.com
Instagram: @victoriasardain
Facebook: Victoria Sardain Coaching
This week we're digging deep into the role of the Victim in the Drama Triangle.
The Victim is one that is much easier to notice in others that it is in ourselves, but what I really encourage you to do with this episode is to try reflect on moments where you've taken the role of the Victim, or maybe even an area in life in which you're taking this role right now.
In this episode we talk about:
- What the Victim Mentality looks like
- Why do we choose the role of the Victim
- What are the dangers of taking this role
- How do we move from the Victim to the Creator
Let's connect online:
Website: victoriasardain.com
Instagram: @victoriasardain
Facebook: Victoria Sardain Coaching
Do you often find yourself swooping in to try save the day? Always putting your own wants & needs on the back burner to help others? The systematic need to save / rescue is known as the Saviour Complex or the position of the rescuer in the Drama Triangle.
In this episode we go through the drawbacks and long-term dangers of taking this position and practical tips on how we can get ourselves out.
Recommended resources:
Episode on the Drama Triangle
Let's connect online:
Website: victoriasardain.com
Instagram: @victoriasardain
Facebook: Victoria Sardain Coaching
Have you ever felt like you get too affected emotionally by your environment? Many of my clients come to me saying exactly that. They say that the problem is that they are over-sensitive or overly emotional... More often than not, they are actually caught in the Drama Triangle.
In this episode we dig into all 3 roles of the Drama Triangle, what characterizes them and how we switch from one position to another.
Let's connect online:
Website: victoriasardain.com
Instagram: @victoriasardain
Facebook: Victoria Sardain Coaching
As humans we are wired to preserve energy and choose the path of least resistance. How come then, there are some who choose a unique path, one in the pursuit of something important, meaningful but definitely not easy? We call them Inspiring Minds.
In this new series, every month we will be speaking with those who have veered off the path of least resistance in the pursuit of more.
In this episode we are speaking with Joanna and Chollada, founders of kaio swim, a sustainable swimwear brand creating timeless pieces made of regenerated fibres. We speak about fears, doubts and imposter syndrome when starting your own business, their biggest challenges in the creation of a conscious brand and their biggest learnings.
Connect with kaio swim online:
Website: kaioswim.com
Instagram: @kaioswimofficial
Let's connect online:
Website: victoriasardain.com
Instagram: @victoriasardain
Facebook: Victoria Sardain Coaching
A few years back I found myself in a resentful, unhealthy place. I had ambitious physique goals, but despite doing it "all" (tracking macros, counting calories, following a workout place etc.) I couldn't reach the aesthetic I was working towards. I was angry at myself, angry with my body and resentful towards the world.
A few realisations led me to make peace with my physique once and for all. Here they are...
Article: 5 Realisations That Drove Me to Make Peace With My Physical Progress
Let's connect online:
Instagram: @victoriasardain
Facebook: Victoria Sardain Coaching
Website: victoriasardain.com
Both accepting ourselves and changing ourselves hold their importance and their limitations. This conversation digs deeper into when they're important and when they can hold us back.
Referenced in this episode:
- Podcast Episode on the Chaos Order Balance
- Wheel of Life Guidebook
Reflection Qs:
- What's an area of your life you can admit you really want to change?
- Why do I want to change this aspect? (Dig deep here...)
- How is this desire for change coming from a place of love and respect for myself?
- How will I know when I'm satisfied with the change / my efforts to change it?
To dig deeper into how we can truly accept ourselves and change ourself simultaneously, send me a message to ask about Self-Mastery Solution (my 12-week group coaching program)
Let's connect online:
Instagram: @victoriasardain
Facebook: Victoria Sardain Coaching
Website: victoriasardain.com
In this episode we're talking all about building habits, based on the 4 principles of habit building:
- We are all unique when it comes to habits
- Curiosity > Culpability
- Habits are non-linear
- Focus on adaptability
Recommended Resources:
- 4 Tendencies Quiz
This episode was inspired by Week 2 of my Self-Mastery Program where we go over Mastering Your Habits. Week 2 includes a 90-minute intensive interactive training on habits as well as custom resources and on-going support. If you want to learn more about my 12-week Self-Mastery Group Coaching Program, send me a DM on Instagram and say: "Victoria tell me more!"
Let's connect online...
Instagram: @victoriasardain
Facebook: Victoria Sardain Coaching
Website: victoriasardain.com
In today's episode I'm joined by Aline and Cornelia who are both experts at Generali Insurance. We debunk all of the biggest fears, concerns and misinformation we hear about investing, insurance, retirement, saving and more...
Find out more about the Tomorrow Invest investment plan by Generali click here.
Extra support material referenced in the episode:
- Invest Your Assets with Confidence
- Saving For Retirement
- Pillar 3a and more
What was your biggest learning from the episode? Let us know!
Instagram: @victoriasardain
Website: victoriasardain.com
Facebook: Victoria Sardain Coaching
This week we're diving into the topic of money.
Why is money so taboo? Why does our mindset hold a key place when it comes to our financial health? And what are 5 mindsets we really need to let go of or cultivate when it comes to money...
Referenced in this episode:
- Interview with Ramit Sethi on the Melissa Ambrosini Podcast
Reflection questions for the week:
- What discourses or attitudes around money did you see / hear around you growing up and how has that impacted your relationship with money?
- What's an area you love spending money on and what would it look like if you could 4x your spending on it?
- What kind of future do you want to support and how can you start doing that right now with your current resources?
This will be our topic for the week, you'll find lots more content on this topic on my social channels and website:
Instagram: @victoriasardain
Facebook: Victoria Sardain Coaching
Website: victoriasardain.com
This week we're going through the 3 foundations principles of Self-Mastery and continuing on to the following 6 aspects of Self-Mastery:
- Master your Identity
- Master your Emotions
- Master your Relationships
- Master your Beliefs
- Master your Balance
- Master your Game Plan
Keen to join for 12 weeks of working on your personal Self-Mastery? Send me a DM on Instagram and say "Victoria tell me more" and I'll give you all the details on my upcoming Self-Mastery Solution! We kick off with a small Case Study cohort April 12th...
Instagram: @victoriasardain
Website: victoriasardain.com
Today we're going through what is Self-Mastery, what is it not and what are the first 6 aspects of Self-Mastery.
The 2nd 6 steps will be shared in next week's episode!
Instagram: @victoriasardain
Website: victoriasardain.com
Facebook: Victoria Sardain Coaching
Why do we struggle to awaken our Masculine Energy?
Why is it important to embody this Masculine Energy, or more specifically, what's the danger of not doing so?
What principles do we need to take on board in order to awaken this Masculine Energy?
Episodes Referenced:
Masculine vs Feminine Energy
Reconnect with your Feminine Energy
Learning to say "no"
5 Productivity Hacks
Are you more dominated by Masculine or Feminine Energy? Take this quiz to find out.
Join us on the March 25th for a Free Masterclass on 3 Secrets to Finally Let Go of Self-Destructive Patterns and Take Charge of Your Life. Save your free spot here.
What did you think of this episode? Let me know on...
Instagram: @victoriasardain
Facebook: Victoria Sardain Coaching
Why do so many of us struggle to connect to our Feminine Energy?
What's the drawback to pushing this energy aside and being too much in our Masculine?
How can we reconnect with our Feminine Energy to find true balance?
If you want to find out what your dominant energy is, take this quiz:
What's my dominant energy; Feminine or Masculine?If you want to go master the balance of the two energies, join my Masterclass on the 18th of March: **3 Secrets to Finally Let Go of Self-Destructive Patterns and Take Charge of your Life.
click here to save your free spot <<**I would love to hear what you think about this episode - let's connect online!
Instagram: @victoriasardain
Website: victoriasardain.com
Join my free online community full of like-minded people who are also working to be the best version of themselves. Here we connect, learn from each other, share tips, tools and tricks & more...
What is the masculine energy?
What is the feminine energy?
Why and when do we need them?
What does imbalance look like?
What does balance look like?
What can we do to balance them out?
This will be our topic of the week so follow along on all channels to get deeper insights on the topic!
Instagram: @victoriasardain
Facebook: Victoria Sardain Coaching & Consultancy
Website: victoriasardain.com
--> Join my private online community of like-minded people who are also looking to improve their lives here
On the 18th of March I'm hosting a FREE Masterclass on the topic of: 3 Secrets to Finally Let Go of Self-Destructive Patterns and Take Charge of your life. Save your free spot here (spots are limited)
In this episode we're digging deep into what's the danger with never saying "no", why we struggle to say "no", some key mindset shifting principles to keep in mind and what we can do about it...
This subject will our focus for the week, so make sure you check out the content I'll be putting up on Instagram as we dig deep into this topic!
Instagram: @victoriasardain
Website: victoriasardain
In this episode we are speaking with Health Coach Meredith Wadsworth, founder of The HYE Life, all about healing your hormones naturally.
In our conversation, Meredith and I share our respective journeys to curing hypothalamic amenorrhea naturally.
You can find my full story of how I cured my amenorrhea naturally here.
Find Meredith...
On Instagram: @thehyelife
On her website: feelthehye.com
Her Podcast: The HYE Life Podcast
Connect with me...
On Instagram: @victoriasardain
On my website: victoriasardain.com
What is an identity and why do we latch onto our identities so strongly?
How can identity be the most positively powerful yet dangerous tool?
How can we know which identities no longer serve us and how can we let go?
I'll be going deep into the topic of identity this week on Instagram, check out my posts and stories there...
Instagram: @victoriasardain
Website: victoriasardain.com
Take a few minutes to slow down in this guided meditation to connect to your intuition.
We have so many answers within us, yet often many of us have forgotten how to connect with the part of ourselves that holds the solutions to our deepest questions.
I'd love to know, what came up when you listened to this meditation?
How did you feel?
Instagram: @victoriasardain
Website: victoriasardain.com
What is imposter syndrome exactly? How does it serve us, or not serve us? And most importantly how can we reframe imposter syndrome to make sure that it doesn't get in our way...
Instagram: @victoriasardain
Website: victoriasardain.com
In this episode we're speaking with Sarah Marlette, founder of Nourish Thrive Glow all about her #ToolsNotRules approach to healing your gut, your skin and your sleep.
We're going deep into all things fasting, circadian rythme and more...
Sarah's Website: nourishthriveglow.org
Sarah's Instagram: @nourishthriveglow
Victoria (host) Wesbite: victoriasardain.com
Victoria (host) Instagram: @victoriasardain
Blue Monday, the 3rd Monday of January, is coined as the most depressing day of the year.
In today's episode I bring you through a series of reflections, exercises and activities to flip the narrative around.
Instagram: @victoriasardain
Website: victoriasardain.com
Here are 5 unhelpful attitudes that could be standing in between you and the kind of person you aspire to be.
In this episode you'll find reflection questions to help shed light on if you're indulging in these unhelpful attitudes, and what you can do to flip the switch and leave them behind you.
Which of these 5 attitudes will you be leaving behind you for good this year?
Let me know by taking a screenshot and sharing it on Instagram.
Instagram: @victoriasardain
Website: victoriasardain.com
Take a moment to yourself to breath, slow down and let your mind wander into a reflection over the previous year and a visualisation of the coming year in this short meditation.
Instagram: @victoriasardain
Website: victoriasardain.com
Helena Hefti Wenger is a Wim Hof Method (WHM) Instructor based in Bern, Switzerland. She does one-on-one coaching as well as group coaching and workshops in the method.
In this episode she brings us through the how and the why of the 3 pillars of the WHM (cold exposure, breathing and focus) as well as practical steps for how you can start incorporating this method into your daily life.
Helena's Website: www.jala.ch
Helena's Instagram: @cooljala
Victoria's Website: victoriasardain.com
Victoria's Instagram: @victoriasardain
Take your health to the next level in 2021 with the Pave Your Path Program from the 4th to the 31st of January for 4 weeks of Personal Development. Find more info here.
In this episode I share the 5 habit building techniques that I used to include Cold Water Therapy as part of my daily routine.
Let me know which technique you're going to use and how by tagging me on Instagram @victoriasardain
Join us for the 2021 Pave Your Path Program from the 04.01.21 - 31.01.21
Instagram: @victoriasardain
Website: victoriasardain.com
Do you find yourself speaking too quickly and reacting out of emotion when you're in an argument?
Or perhaps you struggle to speak up for yourself and you feel like you get stepped on...
What I'm offering in this podcast episode is a framework to manage an argument that will leave both parties in a better position after the argument than before.
Let me know how you'll be managing your next argument differently by taking a screenshot and tagging me @victoriasardain
Instagram: @victoriasardain
Website: victoriasardain.com
Join my 4-week group coaching program: The 2021 Pave Your Path Program
These are some of my personal favourite productivity hacks, and the ones I share with almost all my clients.
- Pomodoros
- Set Yourself Up Sunday
- Set 3 daily priorities
- Do something daily to move the needle forward
- Set a start time
Which one will you be trying out this week? Let me know by tagging me @victoriasardain
Join us for the 2021 Pave Your Path Program 04.01.2021 - 31.01.2021
Instagram: @victoriasardain
Website: victoriasardain.com
This episode is all about developing a morning routine:
- What are the benefits?
- What should your morning routine look like?
- 6 tips to stick to your morning routine
Which ones will you implement? Let me know on Instagram @victoriasardain
Commit to get back into the driver's set for the new year : Join for the 2021 Pave Your Path Program
This is one of my all time favourite tools that I use with all of my clients and on myself as well!
Where are you at in your Chaos - Order Balance?
Link to the 2021 Pave Your Path Program
Instagram: @victoriasardain
Website: victoriasardain.com
I'm all for positivity. I try as much as possible to always be a positive person, to have a positive impact on those around me and to put things into perspective when something negative happens...but there are certain positive thinking reflections that are not only ineffective but also quite unhelpful.
In this episode I go through the unhelpful ways we often use positive thinking, and how I suggest we go about it instead in order to find true, natural positivity and even more importantly; optimism.
If you like this episode let me know on Instagram @victoriasardain
Our emotions are our choice and our responsibility. Yes of course life happens, but we choose how we react to it, what we make of it and what we should take on as our next step. This sounds great in theory right? But how can we practically apply these principles to our everyday lives and the difficult situations we may find ourselves in?
Here you'll find a practical 4-step process to not only accept and learn from your emotions but cultivate the ones you want and let go of those you don't. This episode also exists in IGTV format on Instagram at @victoriasardain.