Light Up & Roar Podcast: Recent Episodes
Light Up & Roar Podcast
Welcome to Light Up & Roar Podcast!!!
This podcast was created with the purpose to lift you up, to give you hope, to let you know that no matter what you may be going through, when you dig deep and work on yourself, you will heal and live a peaceful life filled with love.
In this episode, Bec and Tanya share the five love languages. What are they? and Why is it important to get to know them, and what makes you feel loved, it doesn't mean it is the same love language as your partner. Communication is always the key!!!
The 5 Love Language test: https://www.5lovelanguages.com/quizzes
Follow the podcast:
https://www.instagram.com/lightupandr...
Follow Tanya:
Instagram:https://www.instagram.com/tanyaruizda...
Facebook:https://www.facebook.com/tanya.ruiz.5872
Follow Bec:
Instagram:https://www.instagram.com/becpatterso...
Facebook:https://www.facebook.com/rebecca.patt...
In this episode Bec and Tanya share the 6 human needs. What are they? Why is it important to get to know them? and what have they learned about them?
They also shared how knowing them has helped them develop a better relationship with their significant others.
Follow the podcast:
https://www.instagram.com/lightupandr...
Follow Tanya:
Instagram:https://www.instagram.com/tanyaruizda...
Facebook:https://www.facebook.com/tanya.ruiz.5872
Follow Bec:
Instagram:https://www.instagram.com/becpatterso...
Facebook:https://www.facebook.com/rebecca.patt...
In this episode Tanya and Bec shared how to start building a resilient mindset. They talk about how important it has been for them to be each other's accountability partner, how they have learned to have the power to decide what won’t affect them anymore and how they realized that life situations were happening for them not to them. Everything has a purpose even if you don’t see it at that moment.
Follow the podcast:
https://www.instagram.com/lightupandr...
Follow Tanya:
Instagram:https://www.instagram.com/tanyaruizda...
Facebook:https://www.facebook.com/tanya.ruiz.5872
Follow Bec:
Instagram:https://www.instagram.com/becpatterso...
Facebook:https://www.facebook.com/rebecca.patt...
In this episode Bec and Tanya talk about the importance and the benefits of growing with their partners. They shared how their relationships were before working on themselves and the amazing transformation that had for them.
Follow the podcast:
https://www.instagram.com/lightupandroarpodcast/?hl=es
Follow Tanya:
Instagram:https://www.instagram.com/tanyaruizdavila/?hl=es
Facebook: https://www.facebook.com/tanya.ruiz.5872
Follow Bec:
Instagram: https://www.instagram.com/becpatterson97/?hl=es
Facebook: https://www.facebook.com/rebecca.patterson.984
In this episode Tanya and Bec shared the beautiful story about how they met, how they came up with the idea of creating a Personal Development course, their life before working on themselves and their purpose with this course!!!
Follow the podcast:
https://www.instagram.com/lightupandroarpodcast/?hl=es
Follow Tanya:
Instagram:https://www.instagram.com/tanyaruizdavila/?hl=es
Facebook: https://www.facebook.com/tanya.ruiz.5872
Follow Bec:
Instagram: https://www.instagram.com/becpatterson97/?hl=es
Facebook: https://www.facebook.com/rebecca.patterson.984
Welcome to the first episode of Light up & Roar!!! In this episode Bec and Tanya share a little bit about their backgrounds, why they created the podcast and what their life motivations are.
Follow the podcast:
https://www.instagram.com/lightupandroarpodcast/?hl=es
Follow Tanya:
Instagram:https://www.instagram.com/tanyaruizdavila/?hl=es
Facebook: https://www.facebook.com/tanya.ruiz.5872
Follow Bec:
Instagram: https://www.instagram.com/becpatterson97/?hl=es
Facebook: https://www.facebook.com/rebecca.patterson.984