The Life Athlete Podcast : Recent Episodes
Coach Michael
My Name is Michael Akinfisoye (some call me Coach Michael) and I am a YOUNG Entrepreneur/ Health Coach/ Business Mentor Oh and that list will keep growing ! One thing I am not and probably won't be (never say never) is a professional athlete, nor have I ever been However, I apply myself to my goals, aspirations and businesses like an athlete, using the same kind of metrics and foundations On this podcast you will find out my formulas as of the guests I bring onboard to building Mental Resilience Optimal Health Wealth and Business knowledgeI am committing to putting out an episode once a week that will add significant value to your life For information about : Elite Level Personalised Online Coaching for Fat Loss based goals, you can get a taster by joining my next 7 Day Fitness Bootcamp here : https://www.mindbodycoach.co/7daybootcamp
In last weeks episode Coach mentioned the visualisation technique briefly but this episode is dedicated solely to it !
The number one defining factor between success and never achieving success in his opinion and from his research is the belief that the person has of whether or not its possible
You see when you pursue any goal there will be push back, there will be resistance and 101 things in your way
So if you do not have a clear picture in your head of what you are aiming to achieve which leads to a strong belief.. then you will find it harder to press on in these moments of testing
Let us know if Coach's visualisation routine breakdown was valuable for you in anyway via our socials below 👇
https://www.instagram.com/mindbodycoachmichael/
https://www.linkedin.com/in/michael-akinfisoye-65bb03152/
https://www.facebook.com/michael.akinfisoye.7/
To support please download this episode on streaming services and subscribe to our youtube channel here :
https://www.youtube.com/channel/UC4OZKi0Sgsx7-BmSQIEmPSw?sub\_confirmation=1
EPISODES WILL BE RELEASED RIGHT HERE WEEKLY 😉
Episode 2 - 'Why I meditate daily' is the second of the Mental Resilience Season
It is a short teaching by Coach Michael that is the single reason he is able to function at a high capacity and stay on top of his game
In a world full of so much noise, other peoples opinions and so many emotional barriers
Spending 5-10 minutes of each day working on patience, mindfulness and emotional stability will change the game for you 👇
https://www.instagram.com/mindbodycoachmichael/
https://www.linkedin.com/in/michael-akinfisoye-65bb03152/
https://www.facebook.com/michael.akinfisoye.7/
To support please download this episode on streaming services and subscribe to our youtube channel here :
https://www.youtube.com/channel/UC4OZKi0Sgsx7-BmSQIEmPSw?sub\_confirmation=1
EPISODES WILL BE RELEASED RIGHT HERE WEEKLY 😉
Episode 1 - The You Test is the first of the Mental Resilience Season
It is a short teaching by Coach Michael that is the foundation of all self development
Knowing and understanding yourself at a deeper level
With us being in a world where we are now isolated much less and much more focused on the outwards than the inwards nowadays
It can be easy to forget the key principals of The You Test
Take the test, write down the answers and let them lead you to your potential
Let us know if the You Test was valuable for you in anyway via our socials below 👇
https://www.instagram.com/mindbodycoachmichael/
https://www.linkedin.com/in/michael-akinfisoye-65bb03152/
https://www.facebook.com/michael.akinfisoye.7/
To support please download this episode on streaming services and subscribe to our youtube channel here :
https://www.youtube.com/channel/UC4OZKi0Sgsx7-BmSQIEmPSw?sub\_confirmation=1
EPISODES WILL BE RELEASED RIGHT HERE WEEKLY 😉
Nutritionist and Body Transformation Coach Michael Akinfisoye interviews Nutritionist and Functional Medicine Practitioner Maya Attinello regarding bloating
Why does it happen
What is it
How do we avoid it
Should it be considered normal
???
Many questions answered
Don't forget to check out our socials 👇
https://www.instagram.com/mindbodycoachmaya/
https://www.instagram.com/mindbodycoachmichael/
In this episode Coach Michael, Coach Maya and Coach Stefan all break down the 5 most important aspects of losing body fat and getting into amazing shape
This episode gives great understanding into what realistically needs to be done to achieve your dream physique for the long term
The MindBody Coaching team is comprised of a:
Functional Medicine Practitioner
Nutritionist
Exercise specialist
For one to one help visit www.mindbodycoach.co to book a FREE health analysis call
We all have multiple opportunities in many shapes and forms cross our paths during the course of our lives. Some have clear red flags which we avoid in a haste (and rightly so) and others are no brainers when it comes to the benefits they bring. However, self doubt, low confidence and the million voices in our heads work double time to force us into procrastination and missed opportunities.
In this episode, Coach dives in a bit deeper and gives some of his tips and methods for harnessing the power to Quickly Implement!
The Mind Body Coach will always preach the long sustainable flexible weight loss method in which he coaches his various clients in. However, some people are in a rush and at times with good reason. For example, Anna may just want to lose a bit of weight fast at the beginning of her journey to really motivate her.
Another example is John may have an operation coming up in which the doctors have told him he needs to lose a stone or close enough to a stone within the next month.
There are various reasons someone may need to lose weight fast and if this is you then this episode will definitely help. Once you've lost that initial bit of weight you are going to need something more flexible and long term and this is when potentially hiring a coach may come in super handy
Three iconic human beings that walked completely different paths and held identities with very little similarities but each with their own set of invaluable lessons on success this episode just covers 3.
Listen if you need some real time inspiration