Wellbeing Love Notes: Recent Episodes
Lora
Think of each episode like a love note from your Inner Being to you! Learn wellbeing, mindset and self-care tools and processes and how you can implement them into your life. Moving you from overwhelm and disconnect to emotional empowerment, a positive perspective and a better relationship with you! You deserve to feel good! And NOW is YOUR time.
Do you find that you make changes to yourself and your life because you think something is wrong, or you are not yet worthy or enough?
Let's flip that belief and start doing things for yourself because you love yourself!
Coming from a vibration of appreciation and love (for yourself and your life) will support you so much more fully when you take action to make changes.
You are doing great.
You are worthy.
All is well.
For more positive mindset support and wellbeing tools click the links below!
- Visit the Wellbeing with Lora Website
- Become a member of the Wellbeing Love Notes Inner Circle
- Get your copy of the Wellbeing Love Notes eBook and Workbook HERE
- Reset your Self-Care with the Self-Care Starter Kit
- Join us in the Wellbeing with Lora Facebook Group
It's so easy to enter into a new year, a new relationship, a new job, a new anything and not tend to your vibration first.
Your vibe trumps everything!
Juice up your vibe and then take action from there.
Learn more in this episode.
You are doing great.
You are worthy.
All is well.
For more positive mindset support and wellbeing tools click the links below!
- Visit the Wellbeing with Lora Website
- Become a member of the Wellbeing Love Notes Inner Circle
- Get your copy of the Wellbeing Love Notes eBook and Workbook HERE
- Reset your Self-Care with the Self-Care Starter Kit
- Join us in the Wellbeing with Lora Facebook Group
Looking upon others in a more compassionate and understanding way helps you to do the same for yourself.
I truly believe everyone is 'doing the best they can, with what they have, from where there are'.
In this episode I share more on what I mean and how you can see it in others, and yourself.
You are doing great.
You are worthy.
All is well.
For more positive mindset support and wellbeing tools click the links below!
- Visit the Wellbeing with Lora Website
- Become a member of the Wellbeing Love Notes Inner Circle
- Get your copy of the Wellbeing Love Notes eBook and Workbook HERE
- Reset your Self-Care with the Self-Care Starter Kit
- Join us in the Wellbeing with Lora Facebook Group
It's easy to allow yourself to be influenced by the vibration of others. So how do you maintain your good feeling vibe when it comes to being in relationship or interactions with others?
In this episode I share with you some of my favourite wellbeing and mindset tools that help me tend to my alignment no matter what is happening around me, and no matter how others are behaving.
You are doing great.
You are worthy.
All is well.
For more positive mindset support and wellbeing tools click the links below!
- Visit the Wellbeing with Lora Website
- Become a member of the Wellbeing Love Notes Inner Circle
- Get your copy of the Wellbeing Love Notes eBook and Workbook HERE
- Reset your Self-Care with the Self-Care Starter Kit
- Join us in the Wellbeing with Lora Facebook Group
When something happens in your life do you think 'it must be a sign'? What does that REALLY mean when we think of Universal Energy, vibration and Law of Attraction?
Plus, what are default and dominant vibrations and how can you shift them to work more positively for you?
You'll learn it all in this episode.
You are doing great.
You are worthy.
All is well.
For more positive mindset support and wellbeing tools click the links below!
- Visit the Wellbeing with Lora Website
- Become a member of the Wellbeing Love Notes Inner Circle
- Get your copy of the Wellbeing Love Notes eBook and Workbook HERE
- Reset your Self-Care with the Self-Care Starter Kit
- Join us in the Wellbeing with Lora Facebook Group
You know those moments when you aren't sure what to do, which choice to make or action to take?
That is your vibrational signal that maybe it isn't the best fit time to figure it all out right now.
So what can you do?
Check out this episode to learn more.
You are doing great.
You are worthy.
All is well.
For more positive mindset support and wellbeing tools click the links below!
- Visit the Wellbeing with Lora Website
- Become a member of the Wellbeing Love Notes Inner Circle
- Get your copy of the Wellbeing Love Notes eBook and Workbook HERE
- Reset your Self-Care with the Self-Care Starter Kit
- Join us in the Wellbeing with Lora Facebook Group
You've no doubt heard the saying, 'Life is about the journey, not the destination'. Using our understanding of vibration and energy let's take a look at what the saying really means and why there is no end destination after all.
You are doing great.
You are worthy.
All is well.
For more positive mindset support and wellbeing tools check out the links below!
- Visit the Wellbeing with Lora Website
- CLICK HERE to join us in the Wellbeing with Lora Facebook Group
- Get your copy of the Wellbeing Love Notes eBook and Workbook HERE
Why do we reach out to others for guidance before we tap into the guidance within ourselves?
We are having our own unique experience blended together with our own unique past experiences, beliefs and preferences. Who better to know what's best for you than you!
You are doing great.
You are worthy.
All is well.
For more positive mindset support and wellbeing tools check out the links below!
- Visit the Wellbeing with Lora Website
- CLICK HERE to join us in the Wellbeing with Lora Facebook Group
- Get your copy of the Wellbeing Love Notes eBook and Workbook HERE
You know the saying "Insanity is doing the same thing and expecting different results"?
It's because you take your energy with you wherever you go!
When you take the time to tend to your alignment, or to be deliberate in what you give your attention to, you can not only shift how the next experience will be, you can even change the experience you are having.
You are doing great.
You are worthy.
All is well.
For more positive mindset support and wellbeing tools check out the links below!
- Visit the Wellbeing with Lora Website
- CLICK HERE to join us in the Wellbeing with Lora Facebook Group
- Get your copy of the Wellbeing Love Notes eBook and Workbook HERE
When it comes to caring, for yourself and for others, are you tapping into your fullest potential? Are you caring from the true, authentic and aligned part of yourself?
You are doing great.
You are worthy.
All is well.
For more positive mindset support and wellbeing tools check out the links below!
- Visit the Wellbeing with Lora Website
- CLICK HERE to join us in the Wellbeing with Lora Facebook Group
- Get your copy of the Wellbe...
When it comes to manifesting or shifting your emotions sometimes the best thing to do is to go general.
In this episode learn:
- how to go general
- why going general is helpful
- when to go general and when to be specific
You are doing great.
You are worthy.
All is well.
For more positive mindset support and wellbeing tools check out the links below!
- Visit the Wellbeing with Lora Website
- CLICK HERE to join us in the Wellbeing with Lora Facebook Group
- Get your copy of the Wellbe...
In this episode you'll learn:
What is the difference between expanding and evolving?
How does expansion tie into sifting and sorting?
Why does it serve you to "appreciate what is while excitedly anticipating what is yet to come"?
You are doing great.
You are worthy.
All is well.
For more positive mindset support and wellbeing tools check out the links below!
- Visit the Wellbeing with Lora Website
- CLICK HERE to join us in the Wellbeing with Lora Facebook Group
- Get your copy of the Wellbe...
In life there will always be experiences we want to be different. These offer you the opportunity to sift and sort!
Think of it like a buffet. You put on your plate what you do want and you leave what you don't. Sometimes you make that choice from trying something new to discover it's not what you like so you leave it off your plate the next time.
Sift and sort!
Learn how you can do this in a more empowering and deliberate way to gain clarity on who you want to be and how you want to live your life.
You are doing great.
You are worthy.
All is well.
For more positive mindset support and wellbeing tools check out the links below!
- Visit the Wellbeing with Lora Website
- CLICK HERE to join us in the Wellbeing with Lora Facebook Group
- Get your copy of the Wellbe...
Your beliefs and your life experiences play a major role in how you live your life and how you translate things you see or hear.
That’s why it is incredibly beneficial to ask yourself 'what is my reference point' when you are reacting to something.
Learn more in this episode of The Wellbeing Love Notes Podcast.
A belief is just a thought you keep thinking. But are you thinking those thoughts out of old habit or are you truly connecting to them?
It's time to clean out your Beliefs!
(You clean out your closets. Why not your beliefs?!)
Reframe your beliefs about what Perfection means to you and learn 3 things to reflect on when it comes to asking yourself if you are stuck in Perfection Paralysis.
When you know about Positive Vibrational Momentum you can use it to further enhance the good stuff you are already experiencing and feeling.
If it's Negative Momentum you have going on don't worry! You can use your awareness of it to begin to make shifts in the direction you do want to go.
You don't have to know about or utilize Vibrational Momentum to feel good but it sure is nice using it to help out!
Check out this Episode of the Wellbeing Love Notes Podcast to learn more about Why Momentum Matters.
CLICK HERE to join us in the community of the Wellbeing with Lora Facebook Group!
There is a vibrational difference between Motivation and Inspiration.
And, did you every think that Procrastination could be a form of wisdom?
All of that and more in this episode of The Wellbeing Love Notes Podcast.
What is confidence really and why does it feel so good?
And how are confidence and understanding your worthiness connected?
I'll share all of that and more in this episode.
You've no doubt heard the saying 'go with the flow'. I'm here to tell you that life IS meant to be filled with ease and joy. And how you experience it is up to you!
In this episode you'll learn:
- What IS Your Path of Least Resistance
- How do you KNOW you are following your Path of Least Resistance in any given moment
- WHY Your Path of Least Resistance helps you have a better feeling experience and life
Learn the 3 Wellbeing Principles to help you go from Comparison to Inspiration when it comes to observing other people's success and joy.
For this episode I dig into the vaults of past video episodes from the Facebook Group and share a previously recorded chat on Keeping It In Perspective.
You'll learn how to 'Check yourself before you wreck yourself' and why sometimes 'Tired is just tired'.
Take a listen!
We spend so much time looking forward to where we want to be, who we want to be, how we want to be living but are not yet that we often forget where we came from in the first place.
When we do take the time to think of where we came from we often do it in a longing for what was way. We so easily look for the worst case scenario either in our past or in our future or in ourselves.
In this episode learn about Positive Reflection, how to tap into it rather than the practiced habit of negative reflection, and how it can support you for an even fuller and better feeling now.
I often hear my coaching clients say things like "I need more balance in my life".
What does it really mean to have a balanced life? The answer may surprise you.
Speaking of balance, CLICK HERE for your FREE 1 week access to the Yoga with Lora video library! There are a variety of styles of yoga videos to try along with meditation and breathwork videos.
When used on their own Meditation, Visualization and Appreciation are supportive and helpful Wellbeing Tools when it comes to shifting your perspective, your vibration and how you feel.
Together, and used in a specific order they are a powerhouse of positive support to help you feel emotional relief and create even more positive momentum.
In this episode I share why these are some of my favourite Wellbeing Tools and how they can work together.
Visit www.wellbeingwithlora.com/yoga to learn more!
This episode will help you think of Self-Care differently. You will start to reframe what is and what is not Self-Care to you based on how you feel and your vibrational alignment.
Isn't it time you put Self into your Self-Care?
Join in the Wellbeing and Self-Care conversation!
Facebook Group
Instagram
Plus:Check out details for the upcoming Self-Care Staycation!Friday, July 29/22 - Monday, August 1/22
Essex County, Ontario, Canada.
- Yoga
- Mediation
- Holistic Treatments
- Chanting & Mantra
- Singing Bowl Sound Bath Workshop
- Mini Vision Board Power Word Workshop
- Luxurious Accommodations
- A stunning view of Lake Erie
- Other women supporting their Self-Care
- and MORE!
Visit www.WellbeingWithLora.com/staycation to see which rooms are still available and to book your spot! ***You deserve to feel good.
And NOW is YOUR time.***
Through life defining moments and practicing my wellbeing tools there are certain things that I have come to not only understand but know for sure. I share those with you in this episode.
I share the words, sayings and overall vocabulary I use in all things Wellbeing Love Notes. Knowing the intention, meaning and vibration I offer behind each will help you get the most out of future episodes including feeling more emotionally empowered, having a more positive mindset and a stronger relationship with yourself.
Welcome to the Wellbeing Love Notes Podcast! I am delighted that you are here!
This first episode is your introduction to myself and the Wellbeing Love Notes. You'll learn a bit about my 5 life defining moments, how the Wellbeing Love Notes started several years ago, what they are and how they can support you.
In this episode you'll learn about the powerful Guidance System within you that always has your back and operates with your best interest, dreams, desires, wants and wishes at heart. And I talk about Emotional Empowerment and what it means for you.
I look at everything from a vibrational perspective and that means my beliefs on some topics are different than others in the wellbeing (mind, body, spirit) industry. You may understand things, and see things differently too after you listen to this episode. It's all energy and how you feel matters more than anything.