The Lively Pod: Recent Episodes
Lauren Elizabeth
Lauren Elizabeth is a holistic health coach on a mission to simplify wellness for the twentysomethings ⚡️ We'll talk all things nutrition, fitness, personal development, relationships, and more. Are you ready to live a lively life? Subscribe for a new episode each week on Wellness Wednesdays! https://www.instagram.com/lettucebelively/ https://www.lettucebelively.com/ https://www.youtube.com/channel/UC9iw1gK6th8kNO7T5mo1pvQ Email: lettucebelively@gmail.com
On this week's episode of The Lively Pod, join your host, Lauren Elizabeth, as she spills all her secrets on how to be the ultimate host. From setting the perfect vibe with Pinterest-worthy aesthetics to serving mouthwatering meals, Lauren covers it all. She even shares her tips for making your guests feel valued and welcomed. But remember, it's not just about a perfect event—it's about the quality of the people you invite. Tune in to hear more about how you can throw an unforgettable party and still enjoy the night yourself. You won't want to miss this!
Join me for a 10 minute meditation to promote joy this holiday season and combat the stress that you may be feeling 🎄 Take a mindful pause to reflect on what moments make the holidays special to you and create a mindful plan to incorperate more of the seasons magic into your life this year.
Join me for a gratitude meditation inspired by Thanksgiving this holiday season 🦃🍂 This meditation is designed to help you step into a deep sense of gratitude and take a pause during the stress of the holiday season. Take a moment for yourself with this 10 minute meditation!
In today's episode, we talk all about creating a healthier home environment and the steps to take to make it your dream space. We'll touch on the concept of Hygge, the art of coziness, and how our living spaces can enrich our overall well-being. Get ready to discover tips and tricks to transform your home into a sanctuary of comfort and happiness. Plus holiday decorating tips at the end! Tune in for more!
In todays episode we delve into the often-overlooked concept of multidimensional health. I discuss the four dimensions of wellness - physical, mental, emotional, and spiritual - and the twelve primary categories within these dimensions, supported by nutritional and psychological research. From the importance of home-cooked meals to the impact of financial stress on our health, the episode unpacks how each dimension of health is interconnected and why it's crucial to maintain a balance. With actionable tips on incorporating all twelve dimensions into your daily routine, this episode is a must-listen for anyone looking to enhance their well-being in a holistic way. Tune in to learn more about this comprehensive approach to health and wellness.
This episode of 'The Lively Pod' is specially designed for anyone who's feeling stuck in a rut and is looking for effective strategies to level up their life. We delve into the importance of habits and mindset, exploring the "21/90 rule" for habit formation, and discuss the therapeutic effects of journaling. We also explore the role of a clean, organized environment in promoting well-being and forming positive habits.If you're ready to break free from your rut, tune in, apply these strategies, and share your journey with me on social media @lettucebelively. Don't forget to leave a review if you find this episode valuable. Here's to living a lively life!
Have you ever tried to start a morning routine and were successful for a day or two but then just fall back into old habits? You need to create yourself a morning routine ~menu~. In today's episode, I will help you create a surefire way that you never skip your morning routine again! Even on a time crunch, you will have time to complete this routine and keep the promise you made yourself to start your day off right! This is my secret to success for habit building in the morning - you are not going to want to miss this!
Are you looking for ways to reset and refocus on your goals? In this episode, I share my seasonal reset routine and how it can help you lean into the fresh start a new season brings. From removing stale energy to creating a vision board and setting new goals, I provide practical tips to help you reset and recharge. A very fall vibes episode while drinking my PSL ☕️ Tune in to this episode to learn how to make the most of the seasonal shift and start fresh with renewed inspiration and focus. Don't forget to follow the Lively Pod on Instagram @lettucebelively for more health and wellness tips. #LivelyLifePodcast #SeasonalReset #HealthAndWellness #SelfCare #Renewal #Inspiration
🎙️ Rediscovering Your Focus and Igniting Motivation for Lasting Growth 🌱Welcome back, lovely listeners, to another episode of "The Lively Pod." Today, we're going to uncover the secrets of finding and regaining focus and motivation. Life's hustle can sometimes leave us feeling drained, but fear not – your holistic health guide is here to show you the way! 🌟Are you ready to reignite that fire within? We'll dive deep into powerful techniques to cultivate a growth mindset, the cornerstone of long-term motivation. Remember, it's all about embracing challenges, learning from setbacks, and celebrating your progress, no matter how small. 🌼Picture this: a life where your goals are crystal clear, and your motivation is as unshakeable as a mountain. It's not just a dream – it's within your grasp. A growth mindset will help you achieve this even if you currently feel stuck and unable to change. Learn more about how to cultivate this in today's episode! But hey, let's not stop there! Your journey doesn't have to be a solo adventure. I'm thrilled to offer you a chance to take a leap toward your wellness goals with a complimentary health consult. Together, we'll carve out a path that aligns with your aspirations and non-negotiables. Ready to take that first step? Sign up today at www.lettucebelively.com and let's set the wheels in motion for your vibrant, motivated life ahead. 🌈Remember, change begins with a single step. So lace up those shoes, adjust your mindset, and let's conquer the world – one motivated day at a time! 🚀
Today's episode is about holistic health's benefits and practices and how to start your journey today! You may hear the term thrown around today on social media and ask yourself, 'What is holistic health?' - this is the episode for you! We talk about nutrition, exercise, self-care practices, mental health, your environment, and more on today's episode! Use these tips to jump-start your journey with holistic health today!
The episode I was begged to make by friends and a great part 2 to our Healthy Relationships episode Will and I did a few years back! In today's episode, I am spilling the tea on how my husband and I plan to start our marriage off with a strong foundation, the advice we received at our wedding, and then all the details about our wedding week! You don't want to miss this one 💕💍💒
Happy Wellness Wednesday! The podcast is officially back! Get to know me and catch up in today's episode! I'll introduce myself and then help you figure out if holistic health coaching is for you, along with introducing you to what is to come on the podcast in the upcoming weeks! Sign up for your FREE health consult today here https://www.lettucebelively.com/shopFollow me on Instagram herehttps://www.instagram.com/lettucebelively/
Ever hear about manifestation and wonder what it's all about? Then this episode is for you! Manifestation is the process of bringing your deepest desires into reality by focusing on positive thoughts and feelings. By visualizing and affirming what you want, you attract positive energies that can help you manifest your dreams. Believe in yourself and the power of the universe to bring your dreams into reality. Start manifesting now!
Today’s podcast episode is a self-love guided meditation to kick off the month of love! We are talking all about self-care, relationships, and healthy emotion regulation in February on the podcast so I thought it would be fitting to have a guided meditation to get you in the self-love and gratitude mood whenever you needed a little pick me up! In under 10 minutes, transform your thoughts and elevate your mood with this Lively Pod meditation!
It’s that time of year again! Winter season is in full swing and that often comes with a rise in sickness and colds! Beat the common cold this year by strengthening your immune system from the inside out! Using nutrition, anti-inflammatory foods, gut healing remedies, and checking in with your mental health we can work to increase your immunity!
Take a little peak into my wedding glow up routine with this mini monday episode! Due to technical difficulties we didn't get an episode out last night, but thats ok becuase today's episode is even better! For all my brides out there or anyone who just wants to enhance their beauty routine, this episode is for you. I share all my beauty secrets and exactly what I am doing to be the most confident in my skin I can be on my big day! Can't wait to take you on this glow up with me as I prep for my wedding in June!
Follow me on instagram: @lettucebelively
Support the podcast: https://anchor.fm/lettucebelively
Links from the show:
Amazon storefront: https://www.amazon.com/shop/lettucebelively
Dose & Co Collagen: https://www.doseandco.com
Nails: Funny Bunny by OPI on amazon storefront
Self-Tan: Beaty by Earth lotion on amazon storefront
Skinny Confidential Ice Roller: https://shopskinnyconfidential.com/products/pink-balls-facial-massager
Arbonne SPF Make-Up: https://www.arbonne.com/us/en/arb/LaurenThornberry/shop-all/makeup/face/arbonne-intelligence%c2%ae-pollution-defense-cc-cream-broad-spectrum-spf-30-sunscreen---fair/p/6740%20US
Amanda Nighbert, RD, is a registered dietitian and the founder of LEAN nutrition program, Living Energized and Nourished. In today's episode we break down your nutrition habits and goals for the new year to help you simplify wellness and succeed long term! We cover her top four pirciniples for nutrition including why restriction is not the answer for weight loss and how sleep could be your missing step in your health goals! Amanda is all about sustainability in your nutrition and doing it for the right reasons for life-long health, not just the spring break body. Let's break it down and hear straight from the best for how to hit your nutrition goals this year. At the end we even cover a Q+A segment with questions you all submitted on instagram before the show!
LEAN discount code: "lettuce'
LEAN info: https://amandanighbert.com
Find Amanda on instagram @amandanighbertrd
FitTrack Scale we talk about: https://amzn.to/3GM5ZCO
Today’s podcast episode is a self-love guided meditation to kick off the month of love! We are talking all about self-care, relationships, and healthy emotion regulation in February on the podcast so I thought it would be fitting to have a guided meditation to get you in the self-love and gratitude mood whenever you needed a little pick me up! In under 10 minutes, transform your thoughts and elevate your mood with this Lively Pod meditation!
You set those big dream goals to kick start 2023 - its time to put them into action ⚡️👟
The viral 75 hard challenge has stumped thousands but this won't be you after listening to this episode! My goal is to set you up for success, lay out exactly how I plan to complete this challenge and be brutally honest when it comes to completing such an intense program! Its going to be a rigorous 75 days to start 2023 but with outlined goals, habits/ routines, and mental toughness, I know we can do it! Start today - you got this!
Order's up and you're the chef 👩🏼🍳! Learn all my best kept secrets and tips for when it comes to cooking at home for yourself and making it a sustainable habit. It's no secrete that eating at home has massive benefits for your health since you can control exactly what goes into your food. No more MSG, highly inflammatory cooking oils, and high fructose corn syrup. When you are the chef, you are in control. Lets make it an event and get you in the kitchen more with this episode! Hey, maybe you even listen to the episode while cooking one night... just an idea!
Amazon list with blender and air fryer I mention: https://tinyurl.com/3e2beccz
Follow on insta: @lettucebelively
Blog: www.lettucebelively.com
This week I decided to do the first ever Q+A podcast episode with all the questions you submitted to instagram! We got deep into how I began my health journey, how to stay motivated as well as finding your purpose in life. You all asked a lot of relationship questions so I talked all about the 4 C's to relationships that Will and I developed to strengthen our relationship. And then I wrapped up the episode talking about a few of my favorites things and products to hopefully give you all some ideas for your Christmas lists! Hope you all have a wonderful week full of gratitude and love as we head into the holidays! xoxo Lauren
Link to amazon page with all products mentioned: https://www.amazon.com/shop/lettucebelively?ref=cm_sw_em_r_aipsfshop_aipsflettucebelively_dp_2bY8HdgTkvYCQ
Link to Beautycounter (not on amazon): https://www.beautycounter.com/product/counter-plus-lotus-glow-cleansing-balm
Let's get in tune with our bodies and the seasons as we settle into the fall and winter months! Eating seasonally will not only bring with it a host of positive benefits for your health, but also support your local community and the planet! A win-win-win in my book. In today's episode we talk all about nutritional supplementation with in season foods - think winter stews, spring greens, summer fruits, and fall veggies! I give you loads of tips and tricks as well as giving you the why behind it! Take and listen and leave a rating/ comment below with your favorite fall eats and recipes! Mine can be found on the blog and instagram @lettucebelively!
Feeling like the holidays are creeping up fast and you have yet to hit those 2022 goals? Need a reset to dial it back in before the new year? Lay the foundation now for a successful 2023 and be proud of how your 2022 ended! Use this podcast to get you back on track and dialed in to hit those goals! Your favorite health and wellness podcast is back baby ;)
@lettucebelively on insta
In today's episode we talk about the importance of color variety in you every day nutrition! We go into all things colors and pick apart why red foods are good for stress and blue foods good for brain fuel. If you need any motivation to increase those fruit and veggie intakes, this is the episode for you! Heck, if you have ever suffered from bloat, brain fog, chronic disease, or low immune system response make sure to give it a listen!
Follow me on insta @lettucebelively
In this episode, we talk all about what it truly means to view health in a holistic manner. What are the components that make up holistic health? What areas should you work on to achieve optimal health? Why health is so much more than nutrition and fitness? We talk about all of these and the 12 areas of primary food - also known as the areas that make up holistic health - in today's Wellness Wednesday! Lets dive in 💪🏻
Insta: @lettucebelively
Links: www.lettucebelively.com/links
We are back baby! Season 2 is here, and we are starting with a Pinterest-inspired podcast episode with all my favorite life lessons I have learned in the past 22 years of life! Think dad advice, big sis energy, and motivational quotes all in one episode! 22 of the best pieces of advice I have learned in life thus far! Listen up!
Follow me on insta @lettucebelively
Follow the blog: https://www.lettucebelively.com/
Your girl is stressed... so let's talk about ways to manage overwhelm and how to stay sane during a busy season of life!
follow on insta and tiktok @lettucebelively
You aren't going to want to miss this week's episode with guest Gabi Burgin on the show! We talk all things college life alongside social media in the wellness industry! Gabi is a fellow William and Mary student who runs a bomb a** fitness inspo account so take a listen for all her tips and tricks when it comes to balancing health goals and college life at the same time⚡️
Follow Gabi @gabiburgfit on insta and @gabiburgfitt on tik tok
This episode of Wellness Wednesday talks all about financial fitness and health in terms of investments, making a part-time income as a student, and more! If you want a few tips on how to increase your income and understand your finances a little bit better, today's episode is for you!
Here is the link to acorns, the investment app: https://share.acorns.com/laurenthornberry
As always, please rate and review this podcast and follow me on social @lettucebelively
SPECIAL EPISODE!! Tune in for all the lovey-dovey details behind the proposal! This is an episode I will cherish forever and I am so happy to share such a big moment with you all!
Thank you all for all the kind messages and love that you have shown Will and me over the past week! We are so incredibly grateful to have such wonderful friends and family support!
For photos and more, follow @lettucebelively on all socials!
I am breaking it off with social media this week to enjoy my spring break and live in the moment! This episode goes through why you should take a social media detox as well as how I set myself up for success to take a week-long hiatus from the ever-present pull of social media! Join the challenge with me and take a much-needed, long-awaited social media detox!
Even though I'm on a break... you should still follow me on socials ;)
@lettucebelively on all platforms
www.lettucebelively.com
let's talk about living with wellness - sharing 10 of my favorite wellness habits in honor of the 10th episode that have changed my life (and some probably not what you think..)
thanks for listening i love you!!!
TIK TOK: @lettucebelively
IG: @lettucebelively
Website: www.lettucebelively.com
Links --------
Acorns - Investment App: https://share.acorns.com/laurenthornberry
Superhuman meditation and journal app: https://www.superhuman.app/
In today's episode, we talk all about how to reset at the beginning of a month to realign with your goals, take actionable steps throughout the month, and plan for success. We all need a little reset every now and then to check back in with ourselves and to ensure we are making forward progress on our goals and dreams. Use the start of a new month to help motivate you to realign and get remotivated for the month to come! You got this!
Link to the blog/ 'that girl' binder: www.lettucebelively.com
Follow me on insta/tiktok @lettucebelively
In today's episode of Wellness Wednesday, we chat all about the importance of journaling and how to find your style of journaling! I go through lots of different types to help bring the options to you.
Link to my blog so you can download the 'that girl' binder https://www.lettucebelively.com/members-area
Papier Discount Link: https://mention-me.com/me/referee/registerko/96806407/380227676/er/f7f7f33f56f30e9a4c577b13e9218637da27e368/ol/cw?epr=1
Journal Prompts to get you started:
- Things that inspire me
- How do you make other people feel?
- What's something that unique about you?
- What is a challenge that you overcame and how did it make you stronger?
- Who do you admire? Why?
- What's preventing me from pursuing my dreams? think limiting beliefs
- Do you love your job/schooling? Does it make you happy?
- What's your sense of style at the moment?
- Who are you?
- When do you feel the most like yourself?
- In what ways have you grown as a person over the last year?
- What is a habit you would like to change? steps you can take to change it - outline it
- What are you proud of this week?
- What are the go-to excuses I often make for myself?
- How would I describe myself to other people?
- Who in my life do I appreciate and why?
- What opportunities do I have that I am grateful for?
- What do I want my future to look like?
- what is going right in my life?
- What do I need to get off my chest?
- How do you relax?
- Describe in detail your favorite season - paint a picture
This episode is full of daily activities you can add to your routine to boost your self-confidence, self-acceptance, and self-efficacy. Will and I talked all about the value of confidence in last week's episode, so this week I wanted to focus on ways to increase your own self-confidence in small steps daily. A short and sweet episode with 8 ways I boost my self-confidence and tips for how you can do the same!
Follow me on Instagram @lettucebelively
Follow the blog at www.lettucebelively.com
Please rate and follow the podcast for more episodes of The Lively Pod!
Tune in for this week's Wellness Wednesday where Will and I discuss how to cultivate healthy relationships in all areas of your life! We dive deep into the 4 C's of relationship success: confidence, communication, compromise, and compassion. In the end, we get into a fun Q+A with all the questions you all asked over on Instagram @lettucebelively
Creating routines and starting healthy lifestyle habits that you do daily does not have to be an all-or-nothing approach! Use these 9 steps to slowly modify your current morning or evening routines into perfectly curated moments that will allow you to be the best version of yourself in no time.
If you are enjoying these episodes please rate and review them!! It helps the podcast so much!
Follow me on insta + tiktok @lettucebelively
Follow the blog https://www.lettucebelively.com
As promised, here are the 9 steps for you to look back on!
Step 1: take a look at your current routine and write it out
Step 2: write out habits that you want in your routine but do not already do
Step 3: write out habits that are in your routine that you would like to decrease in the future
Step 4: write out the why behind each of these habits
Step 5: begin to schedule out your routine by adding your wants into your current routine - fit them in between things you already do
Step 6: begin to set limits on the activities you don’t want to do - do not get rid of them completely because it won’t be sustainable - slowly remove them and soon enough you won't feel the need to do them (could take weeks)
Step 7: Test it out and revaluate - take a week to test out your new routine and at the end of the week change it to make it fit you better - balance it out by giving yourself enough time to settle in and realize what's not working versus you resisting the change of adding in new habits
Step 8: find your non-negotiables in your routines for busy days - we all have them, they are going to come up when you least expect them so have a plan of attack (what habits make you feel the best, what habits do you want to prioritize)
Step 9: Enjoy the intentional routine that you set in place and allow yourself to go on autopilot through it - don’t allow yourself to ask if you want to journal this morning or if you want to go to the gym - you have a schedule, just move from one activity to the next without the option to reorder or reconsider - you spent time cultivating, thinking about, and logically putting this routine together - all you have to do in the morning is go through the motions and enjoy this time that is laid out for you
Learn all the tools and tricks I have as a senior in college! We talk about note-taking, syllabi week, prepping for an influx of stress, and more!
If you are enjoying these episodes please rate and review them!! It helps the podcast so much!
School Tips/Tools can be found starting at minute 3
Personal/Mental Prep can be found at 19
Journal exercise at minute 25
Papier Notebook discount code ($15 off, aka basically half off): https://mention-me.com/m/ol/qe1jh-lauren-thornberry
My friend's knitting Etsy shop: https://etsy.me/3yvglCN
Follow me on insta @lettucebelively
Follow the blog https://www.lettucebelively.com
Learn all about a GYST day routine and structure in today's episode! GYST stands for get your shit together and serves as the perfect weekly reset for any twentysomethin's hectic lifestyle.
If you are enjoying these episodes please rate and review them!!
Papier discount link: https://mention-me.com/me/referee/registerko/94438184/380227676/er/02585b794f1c8a41af8b3bea4986c95f3d242e2b/ol/cw?epr=1
Follow me on insta @lettucebelively
Follow the blog: https://www.lettucebelively.com/
Episode 2 of the Lively Pod talks all about weight loss mistakes I have seen college women make during my 4 years at university. It goes into my 4 steps to help fuel yourself properly during this stage of life and how to not succumb to the mistakes that lots of women our age fall victim to. Eating healthy, feeling your best, and having confidence in yourself will all come from learning the science and why behind nutrition! Let me help you take some of the confusion out of nutrition!
Join my 7-week program, LEAN by 25, specifically designed for young adult life. Registered Dietician approved https://amandanighbert.com/lean-for-young-adults/
USE CODE "LETTUCE" at checkout for a DISCOUNT!!
DM me any questions @lettucebelively on Instagram
Sign up for a free coaching session at https://www.lettucebelively.com/
Welcome to the first episode of The Lively Pod!! Thanks for tuning in to this Wellness Wednesday!
Today's talk is all about setting up your goals for 2022. Your goals move you in a positive direction and lay the foundation for achieving your dream life. Let's start living your ideal life today with a quick planning session. Grab your phone, a notebook, or planner, and let's dive in!
Follow me at Lettuce Be Lively on Instagram, TikTok, Pinterest, and more!
(also, this first episode will not be on youtube just yet due to technical difficulties!)