The Dr. Kris Podcast: Recent Episodes
Dr. Kris Wusterhausen
Age, weight, and health problems don't have to be obstacles to your success. On Peptides and Age Management Dr. Kris and host, Steve Brown discuss revolutionary new approaches to wellness. Dr. Kris Wusterhausen is a Board-Certified Family Practice Physician, he is the founder and owner of The Resurge Clinic in Weatherford, Texas. Hormone optimization, along with lifestyle interventions like exercise or diets and a peptide program are ways we can improve our cellular inefficiencies. I know and believe I can improve your health in many ways—from preventing future illnesses all the way down to slowing aging.
Losing weight is easier said than done, particularly for those who have tried everything and never had lasting results. So it's no surprise that weight loss drugs like semaglutide and tirzepatide have become popular alternatives to traditional weight loss strategies.
But are these weight loss drugs right for you, and which option is better?
Today on The Dr. Kris Podcast, Dr. Kris and guest Leonard Pastrana dive deep into the growing world of weight loss drugs and compare the two biggest options. Tune in to find out:
- How these drugs cause weight loss;
- The potential benefits and risks; and
- Whether you're a good candidate for either option.
A healthy sex life is essential for men's physical and mental wellbeing. But factors like age, hormonal imbalances, and pre-existing health conditions can keep you from performing and enjoying intimacy like you used to.
On this episode, Dr. Kris and Steve share science-backed techniques men can use to end sexual dysfunction for good. Join the discussion to learn:
- How to start the awkward discussion with your doctor about sexual dysfunction;
- The benefits of PulseWave for men over 40; and
- How testosterone replacement can be the key component missing from your wellness plan.
Have you noticed your muscle tone thinning down with age? Muscle loss is a common problem for adults over 40, and rebuilding lost muscle can be a challenge.
On this episode, Dr. Kris and Steve discuss the impact this reduction in muscle tone can have on your health and quality of life, as well as proven yet practical ways you can regain your muscles to feel your best regardless of your age. Listen now to find out:
- Why muscle tone and mass decreases with age;
- How exercise helps you stop muscles from shrinking; and
- Using peptides to speed up muscle growth and preserve muscle health.
Fat freezing is often advertised as a quick and easy way to permanently destroy fat cells. But there are some risks you should consider before you book a treatment.
On this episode of the Dr. Kris Podcast, Dr. Kris and Steve discuss why fat freezing solutions like CoolSculpting might be too good to be true, and how the treatment compares with WarmSculpting with SculpSure. Tune in to find out:
- How fat freezing works;
- The potential risks and side effects; and
- Whether WarmSculpting with SculpSure is a better alternative.
For years, sugar-free sweeteners have made sweet treats a safer choice for those with insulin resistance. But new research has revealed that certain sugar alternatives, including aspartame and neotame, are linked to health problems ranging from IBS to bowel cancer.
So what’s the truth about sugar-free sweeteners? In this episode of the Dr. Kris Podcast, Dr. Kris and Steve Brown explore the health benefits and risks of choosing zero-sugar products. Join the discussion to learn:
- The benefits and risks of sugar-free sweeteners;
- Which sugar-free options are the safest; and
- When going sugar free is (and isn’t) worth it.
When it comes to pain, one thing is often to blame: inflammation. But what exactly is inflammation, and how does it contribute to nerve, tissue, joint, and organ damage?
In this episode of the Dr. Kris Podcast, Dr. Kris breaks down the inflammatory process and how it impacts your body. Join the discussion to learn:
- How inflammation works in the body;
- The long-term impact inflammation can have if left untreated; and
- Steps you can take now to reduce inflammation and pain.
For many, weight loss is a lifelong struggle, particularly over 40. You may be doing everything right and still not see results for your hard work. Cagrilintide uses natural amylin, a pancreatic hormone that suppresses appetite, to help you feel fuller and lose weight with ease. But is it right for you?
On this episode of the Dr. Kris Podcast, Dr. Kris and Steve explore this cutting-edge approach to weight loss, its potential, and important considerations to have in mind before you try it yourself. Tune in to learn:
- How cagrilintide helps you lose weight naturally;
- The safety and side effects of use; and
- The ideal candidate for cagrilintide weight loss treatments.
Male pattern baldness is a well-known condition. However, many patients don't know about female pattern baldness, a similar problem that affects women.
So how does this condition work, and what can you do if you suspect you may have it?
This week on the Dr. Kris Podcast, Dr. Kris and Steve Brown explore this often overlooked cause of hair loss in women, answering questions like:
- What is female pattern baldness?
- Why don't people talk about it?
- What are the signs and symptoms?
- What should you do if you might have it?
For many of us, weight loss is a lifelong struggle. Some diets and exercise programs seem to work at first. But as time goes on, you end up gaining all the weight back—and then some.
So which weight loss strategies are the worst offenders?
This week on the Dr. Kris Podcast, Dr. Kris and Steve Brown explore some of the most popular unhelpful (or downright dangerous) weight loss strategies you should avoid. Join in to learn:
- Why certain weight loss tactics don't work;
- What strategies do work; and
- The most important elements of a successful weight loss program.
Weight loss is always a struggle, but when you're over 40, shedding those extra pounds becomes even more challenging.
Join Dr. Kris and Steve Brown as they explore the effect age has on your weight, simple ways to get back into shape when you're over 40, and the best tactics for keeping the weight off for good.
It can be difficult to think of losing only ten pounds as sufficient weight loss when you are overweight or obese. However, losing just ten pounds can have a significant impact on your health and quality of life.
This week, Dr. Kris and Steve Brown discuss the impact shedding ten pounds or more can have on your life, including:
- Your mental health;
- Your heart and liver;
- Your blood sugar levels;
- Your physical pain;
- And more.
Signs of aging like fine lines, wrinkles, and thinning skin can happen as early as in your 20s. Injectables are a popular treatment option that can minimize the appearance of these imperfections.
On this episode of The Dr. Kris Podcast, you will learn about how injectables work, the ideal candidate for treatments, popular brands, and more. If you're struggling with skin that looks older than you feel on the inside, this episode is for you.
Age can take its toll on your health, and if you don't know what to watch out for, it's easy to be blindsided by health concerns. So how can you keep your quality of life as good as possible, regardless of your age?
On this episode of The Dr. Kris Podcast, Dr. Kris and Steve Brown discuss simple steps you can take to stay on top of your health. Tune in to find out:
- What signs you should watch out for as you get older;
- Lifestyle changes that can help you reduce your risk for chronic illnesses; and
- Peptides, supplements, and treatments that can make aging easier.
The internet is full of misinformation that can keep patients from trying treatments that could improve their health, life, and self-esteem. Unfortunately, hair loss treatments are often one of the most misunderstood.
On this episode of The Dr. Kris Podcast, Dr. Kris and Steve Brown debunk some of the most common myths surrounding hair loss treatments like laser hair therapy, including:
- "Hair loss treatments can damage your hair";
- "Hair loss treatments only work for men";
- "You have to be a certain age to see a difference"; and
- "Certain treatments can make your hair fall out faster".
Learn the truth about these treatments so you can make an educated decision with clarity and confidence.
Peptides have become a simple way to optimize your health, energy levels, and quality of life. But what are they, and are they right for you?
Join Dr. Kris and Steve Brown on today's episode of the Dr. Kris Podcast, where they explore:
- What peptides are and how they work;
- Sources of peptides and their importance;
- Prescription and dosage of peptides; and
- Common peptides and their uses.
Fatigue is something most of us struggle with from time to time. But if you find yourself feeling exhausted every day, regardless of how much sleep you get, it may be time to take a closer look at your hormones.
On this episode of The Dr. Kris Podcast, Dr. Kris and Steve Brown explore the impact hormonal imbalances can have on your energy levels, quality of life, and much more. Find out:
- How hormones impact your energy levels;
- Other warning signs that your hormones may be imbalanced;
- Who is most at risk for hormone imbalances; and
- Treatment options for hormone imbalances.
One of the most frustrating issues with aging is the impact it can have on your skin. From wrinkles to loss of face fullness, signs of aging can take a toll on your appearance and your self-confidence.
On this episode of The Dr. Kris Podcast, Dr. Kris and Steve Brown explore ways to fight back against aging and feel good about the way you look. Tune in to learn about:
- The best skincare programs for men and women over 40;
- Hydrafacials, Microneedling, and Botox and Fillers;
- The fundamentals of anti-aging skincare; and
- How peptides can improve your skin's health and appearance.
From the flu to allergies, everyone seems to be coming down with something at this time of year. Fortunately, peptides can give your immune system the edge it needs to fight off infections and recover more quickly.
On today's rerun episode of The Dr. Kris Podcast, Dr. Kris and Steve Brown explore the impact peptides have on your body, your health, and your quality of life. Join the discussion to learn:
- How the immune system works;
- The impact aging has on your immune system; and
- The role peptides can play in your immune health.
Medical clinics sometimes offer skin care brands labeled "medical grade." So what's the difference between these and the products you can pick up from a department store, and are they worth the extra cost?
On this episode of The Dr. Kris Podcast, Dr. Kris compares medical-grade skin care products with traditional products. You'll learn:
- The requirements skin care products need to have to be labeled medical grade;
- The benefits of medical-grade products; and
- Top recommended medical-grade skin care brands.
Physicians have one of the most challenging jobs available, in terms of both difficulty and life outside of the practice. So what can doctors to do maintain a sense of balance in life?
On this episode of The Dr. Kris Podcast, Dr. Kris and Steve Brown discuss:
- How to set boundaries between work and life;
- The benefits of moving from a traditional practice to cash-pay practice; and
- How to regain your passion in medical practice.
Fat deposits can be difficult to shed, even with exercise in diet. Fortunately, warm sculpting can help eradicate fat underneath the skin, giving you a smooth, sculpted appearance.
But how does it compare with alternative fat removal treatments like CoolSculpting?
On this rerun episode of the Dr. Kris Podcast, Dr. Kris and Steve Brown explore the pros and cons of Warm Sculpting, what results you can expect to see, and how to know whether the treatment is right for you.
For physicians and medical professionals, a balanced life is a fulfilling life. But what does a balanced life look like, and what steps should you take to bring balance to life inside and outside of your practice?
On this episode of The Dr. Kris Podcast, Dr. Kris and Steve Brown discuss:
- How to set boundaries between worth and life;
- Tips for moving from traditional practice to cash-pay practice; and
- Ways to find your passion in your medical practice.
Whether you’re new to the medical profession or have been working at your practice for decades, you should be able to love what you do and unwind when you step outside the office. This episode will teach you how to do just that.
We all know getting enough sleep is important. But what we may not realize is that staying up late or failing to get enough quality rest can have a serious impact on your waistline, health, and quality of life as a whole.
On this episode of The Dr. Kris Podcast, Dr. Kris and Steve Brown explore why sleep is so important for your health—and what you can do to get some much-needed shuteye. Find out:
- How sleep keeps your brain and body healthy;
- The impact sleep has on your weight; and
- The basics of sleep hygiene and tips for improving your quality of sleep.
It can be difficult to schedule an appointment with a doctor for problems like weight gain, particularly when you feel like you could be doing more on your end to get into shape. But staying a healthy weight is essential for your physical and mental health. And often, we need a push in the right direction to get lasting results.
On this episode of The Dr. Kris Podcast, Dr. Kris and Steve Brown discuss signs that it's time to take your weight gain seriously and what to do if you're struggling to shed pounds. Tune in to find out:
- How to take ownership of your health;
- Which body composition changes you should look out for; and
- The best diets and exercise programs for wellness.
Not all medical models are equal. While each has its pros and cons, certain models can make it easier for physicians to provide patients with the one-to-one care they need to maintain the best quality of life.
On this episode, Dr. Kris and Steve Brown explore the various types of medical models from the perspectives of both physicians and their patients. Listen now to find out:
- The challenges physicians face today;
- Traditional medical models and why they are changing; and
- Which model is best for patients in terms of personal attention and care.
As a patient, it can be tempting to bring a health concern to your physician and leave your treatment plan entirely in their hands. However, when you initiative, it results in the best results for both you and your doctor.
So how can you take ownership of your health journey without feeling overwhelmed?
In this episode of The Dr. Kris Podcast, Dr. Kris and Steve Brown discuss:
- How a patient can help their provider offer the best care;
- The role insulin production plays in weight gain; and
- Tips for being data-driven for your health journey.
Menopause dramatically impacts women's hormone levels, leading to uncomfortable symptoms like hot flashes and mood swings. Hormone replacement therapy can provide some relief, but some patients are hesitant to give it a try. So what's the truth: Is hormone replacement therapy safe after menopause?
On this episode of The Dr. Kris Podcast, Dr. Kris and Steve Brown discuss new research about hormone replacement therapy in post-menopausal women, the benefits that patients can experience, and signs that you may be a good candidate for treatments. Don't miss it!
If you have been suffering from fatigue, weight gain, mood swings, hot flashes, or other signs of a hormonal imbalance, hormone replacement therapy is one of the best ways to find relief. But not all HRT is the same.
Bio-identical hormone replacement therapy is a natural, FDA-approved treatment option ideal for men and women with low testosterone, menopause, pre-menopause, and more. On this episode rerun, Dr. Kris and Steve Brown break down the differences between this type of HRT and traditional HRT. Join to find out:
- What bio-identical HRT is and how it works;
- Common misconceptions about bio-identical hormones; and
- What results you can expect once you start treatments.
Age can take a toll on your body, particularly your mental health. But time isn't slowing down, and you don't have to either.
On this episode re-run, Dr. Kris and Steve Brown explore the impact aging has on your health and your brain. Then, they break down ways you can maintain your vitality, energy, health, and quality of life regardless of your age, including:
- Workouts and exercises;
- Intermittent fasting and ketone esters; and
- Peptides for nutrition.
If you have been suffering from fatigue, weight gain, mood swings, hot flashes, or other signs of a hormonal imbalance, hormone replacement therapy is one of the best ways to find relief. But not all HRT is the same.
Bio-identical hormone replacement therapy is a natural, FDA-approved treatment option ideal for men and women with low testosterone, menopause, pre-menopause, and more. On this episode rerun, Dr. Kris and Steve Brown break down the differences between this type of HRT and traditional HRT. Join to find out:
- What bio-identical HRT is and how it works;
- Common misconceptions about bio-identical hormones; and
- What results you can expect once you start treatments.
Summer can be hard on your skin, particularly if you spent a lot of time lounging in the sun without adequate sunscreen. The sooner you help your skin recover from possible damage, the fewer signs of aging you'll have.
On this episode of The Dr. Kris Podcast, Dr. Kris and Steve Brown discuss the impact summer weather and UV rays can have on your skin. Find out how to minimize the damage caused by your vacations and keep your skin healthy, youthful, and soft.
Exercise is a well known method for losing weight. However, some individuals can push their bodies too far in an attempt to get into shape or lose fat.
So how much exercise is too much? How do you know if you're overdoing it? On this episode of The Dr. Kris Podcast, Dr. Kris and Steve Brown explore these questions as well as:
- The stressors exercise can put on the body;
- Gentler types of exercises, such as isometric and weight; and
- How butyrate, vitamin D, and other supplements can help.
Summer is the prime time for tanning, but heat exhaustion isn't your only concern. Sun and booth tanning are both dangerous for your skin and overall health.
On this episode of The Dr. Kris Podcast, Dr. Kris and Steve Brown explore the true risks of tanning by the pool and in a salon. Join the discussion to learn about:
- The different types of skin cancers caused by tanning;
- The impact of sun and booth tanning on aging;
- Alternatives for vitamin D supplementation; and
- How skincare and peptides can give you a natural glow.
The low glycemic diet is one of the best ways to manage your glucose levels, but it isn't just beneficial for those diagnosed with diabetes or prediabetes. In fact, it could help patients struggling with weight loss shed extra pounds, feel more energetic, and avoid those afternoon slumps.
Is the low glycemic diet right for you? Watch this episode of The Dr. Kris Podcast to find out:
- How the diet works;
- The top benefits, according to science;
- Who is a good candidate; and
- Which foods to eat and which to avoid.
Peptides have become a popular treatment option for a variety of health concerns and aesthetic treatments. However, many physicians have yet to incorporate them into their practice.
On this episode of DrKris.Life, Dr. Kris and Steve Brown explore the benefits peptides can provide primary care physicians and their patients. Among other things, you'll learn:
- The definition and importance of peptides in modern medicine;
- Caring for patients in consideration of peptides; and
- Benefits of Thymosin Alpha 1 and Growth Hormone Secretagogue.
GLP-1, also known as glucagon-like peptide 1 antagonists, are a class of drugs that may lead to weight loss and improved blood circulation. However, social media is swarming with myths about these medications, and in certain individuals, they may cause more harm than good.
On this episode of DrKris.Life, Dr. Kris and Steve Brown uncover the truth behind GLP-1. Join the discussion to find out:
- If GLP-1 drugs really help with weight loss;
- Myths about GLP-1 you'll find online; and
- How to safely stop taking GLP-1.
Are you feeling burned out or overwhelmed at your practice? Rethinking the way you treat patients could help you regain some life balance and make an even bigger impact on the people who depend on you.
On this episode of DrKris.Life, Dr. Kris and Steve Brown explore:
- DO and MD Classifications: Osteopathic vs. Allopathic
- Trends in Medicine
- Physician Lifestyles
- The Patient-Physician Relationship
We’ve all heard that lifestyle changes are key to improving health and wellbeing. But which lifestyle changes are best? And what steps can you take to ensure your lifestyle changes stick?
In this episode of DrKris.Life, Dr. Kris and Steve Brown explore how patients can take ownership of their health by focusing on body composition and overall wellbeing. Find out which diets can help you lose weight in a healthy way, exercises you can do at any age or fitness level, and much more.
For physicians and medical professionals, a balanced life is a fulfilling life. But what does a balanced life look like, and what steps should you take to bring balance to life inside and outside of your practice?
On this episode of DrKris.Life, Dr. Kris and Steve Brown discuss:
- How to set boundaries between worth and life;
- Tips for moving from traditional practice to cash-pay practice; and
- Ways to find your passion in your medical practice.
Whether you’re new to the medical profession or have been working at your practice for decades, you should be able to love what you do and unwind when you step outside the office. This episode will teach you how to do just that.
Peptides can improve your quality of life, from making it easier to lose weight to boosting your immune system. However, as with supplements, not all peptide sources are reliable. Depending on where you purchase your peptides, you could be paying a lot for very little.
In this episode of DrKris.Life, Dr. Kris and Steve Brown discuss:
- What peptides are;
- Common peptides and their uses;
- Sources of peptides and why they matter; and
- Prescription and dosage of peptides.
If you have considered using peptides to optimize your health, this episode is one you won’t want to miss.
Diet plays a key role in our overall health. Obesity in particular has a serious impact on our quality of life and life expectancy.
So how can changing the foods we eat impact our overall health?
On this episode of DrKris.Life, Dr. Kris takes a deep dive into new research regarding obesity, kidney disease, and diabetes—and the impact nutrition can have on all three.
- The latest research on obesity;
- New findings about certain foods that can lower blood sugar levels; and
- How sugar can impact kidney disease, weight gain, and more.
Not only can intermittent fasting help you lose weight, but it can also reduce inflammation and improve health conditions such as arthritis, Alzheimer’s disease, multiple sclerosis, and strokes.
But fasting is not the same thing as starving yourself of essential nutrients. In fact, long-term glucose starvation increases inflammation levels in the body and can cause your body to hold onto fat cells, preventing weight loss.
So what are the true distinctions between fasting and starvation?
On this episode of DrKris.Life, Dr. Wusterhausen and Steve Brown discuss key differences between intermittent fasting and starvation, as well as:
- Health benefits you may see with fasting;
- Risks of starvation for your long-term health; and
- How to start a safe, healthy fasting plan.
Regardless of your age or gender, you deserve a head of thick, healthy hair. Unfortunately, an estimated 80 million people suffer from hair loss.
So what can you do about it?
In this pre-recorded episode of DrKris.Life, Dr. Kris and Steve Brown explore:
- Common causes of hair loss;
- Non-invasive treatment options; and
- The difference between FUE and FUT hair transplants.
Our physicians are key to helping us live a healthy, full life. But what if you’re not telling your doctor what they need to know to catch problems before they worsen?
Many individuals struggle to open up to their doctors about certain concerns, even if they have known their doctors for years. So why is it so difficult to be honest in the doctor’s office?
In this episode, Dr. Kris and Steve Brown discuss:
- Why it’s easy to feel uncomfortable or annoyed when asking doctors questions about our health;
- How physicians feel about the topic; and
- Why finding the root of the problem can help you feel better faster.
More than 2000 years ago, greek philosopher Hippocrates said the famous phrase, “All disease begins in the gut.” According to science, he may have been onto something.
Deviations in the gut microbiome are linked to many diseases, from type 2 diabetes to certain types of cancer. But what exactly is your microbiome, and what can you do to keep it healthy?
In this episode, Dr. Kris and Steve Brown discuss:
- The importance of your gut microbiome in health;
- Prebiotics and probiotics; and
- Peptides and how they can support a healthy microbiome.
Not only can intermittent fasting help you lose weight, but it can also reduce inflammation and improve health conditions such as arthritis, Alzheimer’s disease, multiple sclerosis, and strokes.
But fasting is not the same thing as starving yourself of essential nutrients. In fact, long-term glucose starvation increases inflammation levels in the body and can cause your body to hold onto fat cells, preventing weight loss.
So what are the true distinctions between fasting and starvation?
On this episode of DrKris.Life, Dr. Wusterhausen and Steve Brown discuss key differences between intermittent fasting and starvation, as well as:
- Health benefits you may see with fasting;
- Risks of starvation for your long-term health; and
- How to start a safe, healthy fasting plan.
Arthritis affects 24% of adults on average. While it may be common, it can be a debilitating disease.
The good news is, if you’re one of the many with arthritis, there are steps you can take to reduce your pain and improve your quality of life. In this episode of DrKris.Life, Dr. Kris discusses the science behind arthritis, how you can avoid permanent damage, and simple ways you can minimize pain.
Regardless of your age or gender, you deserve a head of thick, healthy hair. Unfortunately, an estimated 80 million people suffer from hair loss.
So what can you do about it?
In this pre-recorded episode DrKris.Life, Dr. Kris and Steve Brown explore:
- Common causes of hair loss;
- Non-invasive treatment options; and
- The difference between FUE and FUT hair transplants.
Tirzepatide and semaglutide have become increasingly popular in clinics across the states for their weight loss benefits. However, while both of these peptides contribute to weight loss, there are some differences patients should be aware of.
On today’s episode of DrKris.Life, Dr.Kris and guest Dr. Leonard Pastrana will provide a side by side comparison of the two, including:
- How they work;
- Potential side effects;
- How much weight patients could lose; and
- Who an ideal candidate is.
In this episode Dr. Kris and Steve Brown talk about:
- The NeoGraft Procedure
- Expectations vs. Realities of the NeoGraft Procedure
- The NeoGraft Procedure for Women
In this episode Dr. Kris and Steve Brown talk about:
- Causes of Hair Loss
- Non-Invasive Treatments for Hair Loss
- Comparing FUE and FUT Hair Transplants
In this episode Dr. Kris and Steve Brown talk about:
- Bioidentical Hormone Replacement
- Debunking Misconceptions on Bioidentical Hormones
- Effects of Bioidentical Hormones
In this episode Dr. Kris and Steve Brown talk about:
- Fitness Post Holidays
- Trim and Fit Program
- Insulin Resistance
In this episode Dr. Kris and Steve Brown talk about:
- Communication Between Physicians
- Reactive Model vs. Proactive Model
In this episode Dr. Kris and Steve Brown talk about:
- Immunity During the Coronavirus Pandemic
- Important Practices for Immunity
- Different Types of Immune Systems
- Vitamins, Peptides, and Supplements
In this episode Dr. Kris and Steve Brown talk about:
- A Patient’s Initiative to the Provider
- Insulin Production vis-a-vis Weight Gain
- Being Data-Driven for One’s Health Journey
In this episode Dr. Kris and Steve Brown talk about:
- The Backstory of Dr. Kris’ Practice
- Insurance vis-a-vis Health Care Provision
- The Business Model that Best Serves the Patients
In this episode Dr.Kris and Steve Brown talk about:
- Dr. Kris's Backstory
- The credentials he has
- How to take ownership of your health