The Curious Midlife: Recent Episodes
Julie Angel
Movement, Health, Nature, Art & Science for the multi-passionate Renaissance WomanLife after 40, 50, 60 and beyond should be filled with curiosity and possibility.
The Curious Midlife With Tania DaltonIn this captivating episode of The Curious Midlife Podcast, I am honoured to introduce Tania Dalton—a beacon of inspiration for multi-passionate midlife women. As an accredited health coach, certified personal trainer, and a woman who's navigated the waters of menopause, Tania embodies the spirit of a ProAger. Her journey from the heartbreak of losing her father prematurely to embracing the challenge of an Ironman at 52 is a powerful testament to the resilience of the human spirit.
Tania's mission is clear: to empower midlife women to embrace their evolving selves, unlearn societal expectations, and step confidently into a phase of life ripe with potential. Whether it's discussing the physiological shifts of menopause or the liberating experience of walking barefoot, Tania's insights are essential for any woman looking to redefine aging.
If you've ever wondered, "Is it too late for me to start?" or "How can I feel good in my own skin?", then you're in the right place. Dive deep with us as Tania shares her pillars of health, her transformative journey through meditation and minimalist footwear, and how embracing change led her to discover her true strength and capability. From marathons to mindfulness, Tania's story is a masterclass in living vibrantly at any age!
Guest - Tania Dalton’s Links:
Instagram: @taniadalton
Facebook: Beautiful Midlife
LinkedIn: Tania Dalton Beautiful Midlife
Website: https://beautifulmidlife.com/
Host - Julie Angel’s Links:
Website: https://julieangel.com/
Instagram: / julie_angel_phd_movementsnacks
Facebook: https://www.facebook.com/profile.php?...
Book a call with me! drjulieangel@gmail.com
Key talking points of this episode:
[1:03] Introduction to Tania Dalton.
[3:50] The difference between fitness and health.
[5:50] Tania’s pillars of health.
[10:20] Tania’s first marathon and Iron Man experience.
[16:00] How fear and the sporting ego hold us back from trying new things.
[21:00] How these training events showed Tania her true strength and capability.
[23:00] The importance of stepping into your power in your 50s.
[25:00] The reality of perimenopause and menopause.
[32:00] Tania’s journey into meditation.
[38:00] Tania’s new adventures, hiking, and travel.
[42:00] How Tania’s confidence has expanded through her experiences.
[49:00] Tania’s new projects this year.
[53:00] Where you can find Tania online.
[56:00] Th
The Curious Midlife With Ginny MacColl
In this episode of The Curious Midlife Podcast, I'm thrilled to welcome Ginny MacColl, a Guinness World Record holder, actress, and a dynamic American Ninja Warrior at 71. Ginny's journey is a powerful narrative of positive aging and redefining societal norms about what is “normal” as we age.
During our conversation we explore Ginny's life, discussing how she overcame her health challenges with Osteopenia and the lifestyle changes she embraced to age with strength and vitality. As a testament to her extraordinary life, we delve into her experiences in strength training and her achievements as a record-setting athlete.
This episode is an invaluable resource for anyone questioning, "How can I redefine my aging process?" or "What can I achieve regardless of age?" Ginny's story is not just about physical fitness, it's a holistic approach to living a fulfilling life and overcoming health struggles.
Her insights on setting and pursuing new goals in the latter half of life, combined with her experiences on American Ninja Warrior, offer a fresh perspective on what it means to age gracefully and powerfully. Tune in for an episode filled with inspiration and practical advice for embracing life's adventures at any age!
Guest - Ginny MacColl Links:
Instagram: @ginnymaccoll
Facebook: Ginny MacColl
YouTube: Ginny MacColl
TikTok: Ginny MacColl
Host - Julie Angel’s Links:
Website: https://julieangel.com/
Instagram: https://www.instagram.com/julie_angel_phd_movementsnacks/
Facebook: https://www.facebook.com/profile.php?id=100085517745475
Book a call with me! drjulieangel@gmail.com
Key talking points of this episode:
[1:17] Introduction to Ginny MacColl and her experience with Osteopenia .
[4:28] How to become your own advocate when it comes to your health.
[6:00] Lifestyle shifts that Ginny made to heal her Osteopenia .
[9:06] Ginny’s movement journey with Osteopenia .
[19:40] Shifting the paradigm of aging and movement on Ninja Warrior.
[24:00] The ripple effects of starting a strength training regimen.
[30:00] Ginny’s training schedule.
[35:00] How to get started with a new movement practice.
[42:00] Ginny’s experience on Ninja Warrior.
[49:00] New goals that Ginny is working towards.
[55:00] Learning to redefine age.
[57:00] Where you can find Ginny.
In this episode of The Curious Midlife Podcast, I have the pleasure of hosting Fleur Conway—an expert in animal and human psychology, breathwork, and personal development. With more than three decades dedicated to understanding animals, Fleur transitioned into exploring the emotional intricacies of humans, diving deep into psychology, behavior, and breathing.
This episode is a powerful guide for anyone who's ever asked, "How can I improve my emotional well-being?" or "How can I lead a balanced, fulfilling life?" From discussing the transformative Oxygen Advantage Method to examining the often-overlooked importance of breathwork, Fleur and I offer holistic solutions for living in harmony with oneself.
In particular, we explore the complex world of stress management, discussing how balanced breathing can lead to a balanced stress response. For midlife women, Fleur presents compelling perspectives on self-care, personal development, and navigating perimenopausal experiences through conscious breathing. This episode is a gold mine of information that will get you inspired to prioritize yourself and your deepest desires!
Guest - Fleur Conway Links:
Instagram:
@core_prana
@buteyko_spain
Host - Julie Angel’s Links:
Website: https://julieangel.com/
Instagram: https://www.instagram.com/julie_angel_phd_movementsnacks/
Facebook: https://www.facebook.com/profile.php?id=100085517745475
Book a call with me! drjulieangel@gmail.com
Key talking points of this episode:
[2:46] Introduction to Fleur Conway.
[5:40] What are flower essences?
[12:50] The importance of posture.
[18:00] Mastering the overwhelm that comes with changing your breathing patterns.
[26:00] Taking control of your life and finding areas for improvement.
[33:56] How our breathing patterns can influence our perimenopausal experience.
[43:00] Getting to the root cause and addressing your symptoms.
[46:00] Embracing the opportunities you can do in the present.
[51:46] Breathing isn’t complicated.
[1:03:12] Coming to the realization that your inner self is asking for attention.
[1:04:11] How Fleur starts her day.
[1:11:11] It’s not luck, it’s choices.
[1:15:12] How to take responsibility for yourself and discover your priorities.
[1:20:20] Closing thoughts. .
The Curious Midlife With Thomas Couetdic
In this episode of The Curious Midlife Podcast, I'm thrilled to welcome Thomas Couetdic—an adventurer, barefoot climber, and parkour athlete whose life is a testament to the power of movement and courage. Thomas's unique insights into the world of parkour and adventure travel offer an unconventional lens through which to explore the nature of fear, self-imposed limitations, and personal growth.
If you've ever asked yourself, "How can I conquer my fears?", "What's holding me back?", or "What does it take to truly be free?", then this episode is for you. Thomas and I delve into his fascinating journey, exploring key moments where the world of parkour seamlessly intersects with real-world scenarios. We also discuss his eye-opening experiences on the road—stories punctuated by the kindness of strangers that have shaped his perspective on life and humanity.
This episode is a masterclass on overcoming psychological barriers. Thomas shares valuable strategies for tackling fear head-on and inviting challenges that push us beyond our comfort zones. From harnessing the "beginner's mindset" to setting goals without being consumed by the outcome, we offer actionable advice to propel you past mental and emotional roadblocks.
Guest - Thomas Couetdic Links:
Instagram: tommytopoff
Host - Julie Angel’s Links:
Website: https://julieangel.com/
Instagram: https://www.instagram.com/julie_angel_phd_movementsnacks/
Facebook: https://www.facebook.com/profile.php?id=100085517745475
Book a call with me! drjulieangel@gmail.com
Key talking points of this episode:
[2:12] Introduction to Thomas’s movement story
[6:47] Thomas’s key takeaways when parkour training meets the real world.
[17:00] The kindness of strangers and Thomas’s travel stories.
[20:00] How the mind effects the body and the psycho-physical connection.
[25:00] How to get out of your own way and stop self-limiting.
[38:00] Why should we be inviting things in that scare us?
[46:00] Finding momentum through fear.
[51:00] The power of the beginner mindset.
[59:00] Learning to work towards goals without focusing on the result.
[1:06:12] How to move past the emotional and mental obstacles that hold us back.
[1:10:11] Closing thoughts
Welcome to another episode of The Curious Midlife Podcast! Today, we have a special treat for all you movement enthusiasts out there. Our guest is Marlo Fisken, a force of nature in the realm of dance and human movement. She's an innovator, educator, and the mind behind Flow Movement, a unique approach to dance and movement that focuses on fluidity, creativity, and holistic health.
In this episode, we dive deep into the philosophy behind Flow Movement, a concept Marlo has cultivated over years of professional and personal exploration. From breaking down societal norms about which parts of the body are deemed appropriate to move, to offering a glimpse into her own weekly movement routine, Marlo provides a comprehensive look at what it means to truly live in your body. This isn't just about dance or fitness, it's about redefining the narrative of movement as a holistic, health-first endeavor that is deeply entwined with our sense of self.
Marlo shares her insights on how to get started with your movement practice, while walking us through some of the drawbacks of being such a high performer. There is so much to unpack in this episode, and it was truly a pleasure to bring such a unique and dynamic perspective to the podcast. Enjoy!
Guest - Marlo Fiskin Links:
Instagram: @marlofisken
YouTube: @flowmovement
Website: https://flowmovement.net/aboutmarlofisken/
Host - Julie Angel’s Links:
Website: https://julieangel.com/
Instagram: https://www.instagram.com/julie_angel_phd_movementsnacks/
Facebook: https://www.facebook.com/profile.php?id=100085517745475
Book a call with me! drjulieangel@gmail.com
Key talking points of this episode:
[1:27] Introduction to Marlo and her movement journey.
[5:00] The power of dance and starting movement at a young age.
[8:00] How Marlo evolved into different forms of movement.
[11:45] Looking at change as a form of expansion instead of failure.
[12:50] Common themes across Marlo’s work.
[16:00] Why moving certain parts of our body feels ‘off limits.’
[23:00] What a week of movement looks like for Marlo.
[33:31] How nature impacts Marlo’s movement practice.
[38:00] How nature helps us connect with the flow state during movement.
[43:00] The physical stress of doing too much movement.
[45:00] The importance of getting down on the floor and making movements smaller.
[50:20] How movement transfers into everyday life.
[54:00] Learning your limits and taking a health-first approach to movement.
[56:26] How movement and identity are interconnected.
[57:08] Where Marlo is heading on her journey right now.
[1:05:00] Marlo’s movement advice.
[1:12:00] Where you can find Marlo and closing thoughts.
Welcome to another exciting episode of The Curious Midlife podcast. In this episode, I had the pleasure of exploring the transformative power of adventure and nature with the incredible Shelby Stanger, an adventurer, author, and host of the popular podcast "Wild Ideas Worth Living."
Shelby's journey into the world of adventure has been nothing short of inspiring. We delved into how adventure served as a catalyst for change in her life and the profound impact it had on her personal growth. Overcoming fear through action and embracing off-the-beaten-path experiences became a driving force for Shelby in rewilding herself and seeking out those who shared her passion for wild pursuits.
Throughout our conversation, Shelby emphasised that the best way to build courage is by stepping out of your comfort zone, especially in the embrace of nature. We explored the side effects of spending time outdoors and how it can help you gain perspective, feel more in touch with yourself, and cultivate a sense of gratitude for the world around you.
One of the highlights of the episode was discussing radical acts of random kindness that occur during adventures. Shelby shared heartwarming stories of the kindness of strangers and the strong sense of community that can form during these experiences.
During our chat, Shelby revealed the key elements of a good adventure and what makes them truly memorable and life-changing. From seeking awe and flow in the activities we engage in, to experiencing the joy of missing out instead of falling prey to FOMO, we explored the various dimensions of adventure and its transformative potential. As we wrapped up our conversation, Shelby shared practical tips for perimenopausal and menopausal women looking to revitalise their routines and embrace the adventure mindset.
I know you will enjoy this captivating episode as we discover the power of adventure, movement, courage, and the joy of embracing the wild side of life. Don't miss this opportunity to gain valuable insights into living a fulfilling and adventurous midlife! I hope you enjoy this episode, it was a fun one.
Guest - Shelby Stanger Links:
Instagram: @shelbystanger
Podcast: Wild Ideas Worth Living
Website: www.shelbystanger.com
Book: Will to Wild by Shelby Stanger - Found anywhere you get your books!
Host - Julie Angel’s Links:
Website: https://julieangel.com/
Instagram: https://www.instagram.com/julie_angel_phd_movementsnacks/reels/
Facebook: https://www.facebook.com/profile.php?id=100085517745475
Book a call with me! drjulieangel@gmail.com
Key talking points of this episode:
[00:48] Introduction to Shelby Stanger, her background and who she is.
[3:36] Insights on Shelby’s most recent book and what motivated her to write it.
[6:00] The catharsis of surfing and adventure sports.
[7:50] About Shelby’s philosophy “the will to wild.”
[10:41] The importance of making friends with fear and building courage.
[15:22] Tips for perimenopausal women that need to revitalize their routine.
[18:11] Shelby’s perspective on flow and awe, and why they matter.
[28:00] Shelby’s journey with anxiety, depression and mental health.
[31:58] The difference between movement, exercise and adventure.
[37:00] Experiencing the joy of missing out, instead of FOMO.
[43:10] How Shelby started looking for signs of adventure in her life.
[50:00] Connecting with other midlife women that encourage adventure and bravery.
[56:00] Finding the balance of mental resilience, joy and possibility.
[57:00] Shelby shares more about ‘trail angels.’
[1:05:10] Shelby’s non-negotiables to have an adventure.
[1:07:00] What’s next for Shelby and her adventures.
[1:09:00] What Shelby’s is currently doing for fun.
The Curious Midlife With Katy Bowman
In this episode of The Curious Midlife Podcast, I'm excited to host an extraordinary guest - Katy Bowman. Revered in the realm of body kinetics, Katy is a best-selling author, engaging speaker, and pioneer of natural movement and movement physiology. She strives to help people understand that movement is more than just exercise; it's an integral part of our everyday life.
This episode serves as an insightful guide for anyone who's ever wondered - How can I move? Why does it hurt? What's my next step? Katy and I dive deep into conversations about diverse movement cultures, unraveling the significance of harnessing our innate physical intelligence, and strategies to overcome the self-imposed barriers to participation.
While we explore the expansive psychological aspects of movement, Katy also zeroes in on specific mechanical advantages - like the benefits of barefoot walking and the active engagement of our calf muscles. Our bodies form an intricate network, and our movements profoundly influence our mental, physical, and spiritual wellbeing. This episode is a trove of inspiration for anyone seeking a fresh perspective on movement. Whether you're just embarking on your movement journey or have been a seasoned practitioner, you'll find seeds of wisdom in our discussion.
I hope you enjoy it as much as I did!
Guest - Katy Bowman Links:
Instagram: @nutritiousmovement
Facebook: @nutritiousmovement
Podcast: Move Your DNA
Website: www.nutritiousmovement.com
Host - Julie Angel’s Links:
Website: https://julieangel.com/
Instagram: https://www.instagram.com/julie_angel_phd_movementsnacks/
Facebook: https://www.facebook.com/profile.php?id=100085517745475
Book a call with me! drjulieangel@gmail.com
Key talking points of this episode:
[00:48] An introduction to Katy Bowman, her background and who she is.
[3:36] Rethinking movement cultures and what they mean to you.
[7:17] The mental and physical benefits of movement.
[11:20] We all create barriers to participation when it comes to movement.
[13:37] The lowdown on flexibility, mobility and stability.
[16:49] One of Katy’s natural intelligences: high efficiency.
[18:52] How Katy finds salvation in movement.
[20:25] What Katy's relationship with movement looks likes.
[27:32] Where Katy's love for walking started.
[33:00] When something feels off, pause and do some physical activity.
[37:00] The importance of our recognising our movement patterns.
[38:00] Katy gives a brief overview of our calves and our calf hearts.
[44:00] Why does barefoot matter?
[48:00] What Katy is up to and where you can find her.
[51:00] What Katy is currently doing for fun.
[52:00] Closing thoughts.
In this episode of The Curious Midlife, we sit down with Leah Levitan, an expert in the lymphatic system. Leah shares her journey transitioning from massage therapy to a focus on lymph, and dives into the vital role this system plays in our health, not to mention its fascinating connections to our emotions and essential organs.
It's no secret that the lymphatic system tends to be overshadowed despite its centrality in our circulatory system and fluid movement. But as of recent, lymphatic exercises have popularized as more people recognize both the health and beauty benefits.
Leah walks us through hands-on lymphatic massage exercises that you can do right at home. Plus, she gives listeners some accessible ideas for how to incorporate lymph care into your daily routine. Our conversation covers a variety of topics, including everything from the negative effects of bras to the importance of Movement Snacks.
This episode is full of actionable takeaways, so it is a great (and quick!) listen whether you’re dipping your toes into the lymphatic world or you’ve been a long time practitioner. I know you enjoy this one and pick up some great tips along the way!
Guest - Leah Levitan Links:
Instagram:@lymphloveclub
Twitter: @lymphloveclub
TikTok: @lymphloveclub
Website: www.lymphloveclub.com
Brick and Mortar: Align Massage Company, Austin, Texas
Host - Julie Angel’s Links:
Website: https://julieangel.com/
Instagram: https://www.instagram.com/julie_angel_phd_movementsnacks/
Facebook: https://www.facebook.com/profile.php?id=100085517745475
Book a call with me! drjulieangel@gmail.com
Key talking points of this episode:
[00:25] An introduction to Leah Levitan, her background and who she is.
[3:55] The basics of the lymphatic system, what it is and why it’s important.
[7:00] The intersection of the lymph system, our emotional movement, and our organs.
[9:06] What can we do to support the lymphatic system.
[12:00] Leah and Julie try lymph exercises.
[15:00] Simple tips to care for your lymph system everyday.
[18:45] How lymph care mixes healthy and beauty care.
[20:00] What’s inside our breasts, and the truth about bras.
[29:00] How bras can change your breast shape.
[33:00] The benefits of rebounding on a trampoline for lymph support.
[37:00] Finding movement snacks that suit what your nervous system and body needs.
[39:29] The one thing that many people overlook on their health journey.
[42:00] What Leah is doing for fun right now.
[42:47] Where you can find Leah and Closing Thoughts.
In this episode of The Curious Midlife, we step into the world of Trisha Durham, an inspiring Movement Educator and Yoga Instructor who is on a mission to help individuals rediscover their strength and move their bodies comfortably, kindly, and confidently.
Trisha is not your average yoga teacher. Her approach, termed “Calm + Strong,” is a combination of strength and mobility drawn from various movement modalities. Having experienced burnout and physical pain from traditional Ashtanga vinyasa yoga, Trisha shifted towards an inclusive, expansive focus on how movement feels rather than how it looks.
What sets Trisha apart is her dedication to breaking down barriers in group fitness classes, guiding yoga teachers to adapt their sequencing for students with pain, and debunking harmful myths in yoga and fitness culture. With over 17 years of teaching experience in the movement and wellness industry, she brings a wealth of knowledge to her classes and workshops.
In this episode, we delve into Trisha’s captivating journey, her holistic approach to movement, and her endeavours to create a more inclusive and adaptive movement, yoga and fitness culture. Whether you are a yoga teacher, fitness enthusiast, or someone looking to reconnect with your body, this episode is an invaluable resource for embracing movement in its most authentic form.
Don't miss this empowering conversation with Trisha Durham on The Curious Midlife Podcast.
Guest - Trisha Durham’s Links:
IG: https://www.instagram.com/ohtrisha/
YouTube: Trisha Durham
Website: www.trisha.yoga
Host - Julie Angel’s Links:
Website: https://julieangel.com/
Instagram: https://www.instagram.com/julie_angel_phd_movementsnacks/
Facebook: https://www.facebook.com/profile.php?id=100085517745475
Book a call with me! drjulieangel@gmail.com
Key talking points of this episode:
[00:42] An introduction to Trisha Durham, her background and who she is.
[6:30] How Trisha evolved her movement from precision to flow.
[11:20] How Trisha’s body responded as she transformed her relationship with yoga.
[15:50] What can yoga teach you? A deep dive into body awareness and mindfulness.
[22:30] The importance of getting down on the ground.
[26:00] Learning to be curious and think critically about your movement.
[30:00] Teaching movement in a calm way and meeting people where they are.
[33:00] You don’t have to suffer to be strong.
[37:00] All about Trisha’s strength journey.
[41:40] Trisha’s experience sharing and connecting online.
[43:55] Trisha’s personal movement discoveries that have influenced her journey.
[48:45] Unlearning is so much harder than learning.
[54:30] New movements Trisha is experimenting with.
[55:48] Trisha’s final message to the audience.
[58:00] Where you can find Trisha.
[59:00] Closing thoughts.
The Curious Midlife Podcast With Julie Thom
In our latest episode of The Curious Midlife, we dive into the dynamic world of Julie Thom, a distinguished Wellness and Movement coach with an unyielding passion for optimizing the nervous system through movement and lifestyle.
Julie isn't your ordinary coach. Her love for puzzles is mirrored in her approach to the human body, which she views as the ultimate dynamic challenge. Her journey started with a personal injury during her swimming career. Faced with the option of surgery or exploring alternative paths, she chose the latter, leading her to discover the healing power of movement and holistic modalities.
Over the years, Julie’s fascination with the human body has only grown, leading her to obtain an impressive list of training and education. She holds a Bachelors in Kinesiology, a Masters in Human Kinetics and a Ph.D in Sorts Physiology. She has accumulated over 20 diverse certifications in the health and fitness industry. She's worked tirelessly to acquire this knowledge, developing a unique approach that encompasses myofascial release, mobility, rehabilitation, and restorative programming.
As well as being an exceptional wellness coach, Julie is an adventurer at heart. She's traversed six continents, with only Antarctica left to explore. As a Canadian native, she's content to leave the frosty continent off her itinerary. Her love for adventure hasn't waned with the birth of her three energetic kids. Instead, they've become companions in her exploration of the world's rich cultures, people, and histories.
But her journey doesn't stop there. Julie is also the proud owner of Fitomize, a beacon of wellness for many, and has served as a Canfitpro PRO TRAINER for 11 years. She is a mother, a coach, a trainer, a motivator, and an educator. She finds peace in nature, preferably barefoot, and draws energy from the natural world.
In this episode, we delve deep into Julie’s fascinating career, her personal journey through wellness coaching, and her experience healing the nervous system by understanding trauma and the mind-body connection. This is a great episode for anyone that wants to understand how to heal themselves from a holistic lens while beginning to understand how emotional trauma manifests in the body!
Julie Thom’s Links:
Instagram:@fitomizefitness
YouTube: Fitomize
Podcast: Connecting with the Thom’s - on all platforms
Website: https://fitomize.ca/group-coaching/
Host - Julie Angel’s Links:
Website: https://julieangel.com/
Instagram: https://www.instagram.com/julie_angel_phd_movementsnacks/
Facebook: https://www.facebook.com/profile.php?id=100085517745475
Book a call with me! drjulieangel@gmail.com
Key talking points of this episode:
[1:00] An introduction to Julie Thom, her background and who she is.
[4:34] Feeling safe, healing your nervous system, and thinking your way to healing.
[7:00] What causes the overwhelm of menopause?
[8:53] How to find your way back to emotional and physical safety.
[17:38] Julie Thom’s mission is to help people feel safe in their bodies by connecting the dots of their nervous systems.
[21:13] The host, Julie Angel’s, discoveries about her nervous system.
[28:30] How chronic stress and lack of fulfilment can cause your body to fail you.
[30:40] Julie Thom’s purpose and legacy.
[38:18] Julie Thom’s non-negotiables in her life.
[49:09] What is the lymph system, what does it do, and what role does it play in our wellness?
[53:00] How the nervous system tells our body we are safe or in danger.
[58:37] How the mind-body connection can help us heal our bodies from the inside out.
[1:04:10] What the brain wants and how you can break down your body’s inputs and outputs.
[1:06:23] Give yourself permission
In this new episode of The Curious Midlife, we dive into the breathtaking world of Andrea Ross, an extraordinary woman who is a force to be reckoned with both in the air and on the ground. Andrea is not only an accomplished gymnast, parkour athlete, and wrestler, but she also brings these astounding skills to her profession as a renowned stunt performer.
Andrea's impressive portfolio includes roles across popular TV series such as DC Comics Legends of Tomorrow, Wynonna Earp, Man in the High Castle, Supernatural and Supergirl. When not performing stunts on set, Andrea is an outdoor enthusiast, indulging in activities like kiteboarding, mountain biking, skiing, and hiking in her own backyard of Squamish, Canada.
In this episode, we delve into Andrea's thrilling career path, her personal journey through extreme sports, elite stunt performing, and her experience with motherhood. Andrea shares how she managed her career as a professional stunt woman during her pregnancy and how she navigates the challenges and rewards of being a mom in the film industry.
Andrea also enlightens us on how she maintains balance in her life, the importance of recovery, her experiences with wrestling, and what she's focusing on now as she navigates her 40s. Towards the end of our discussion, Andrea reflects on her role as a female role model in a typically male-dominated field, shares insights on the art of bravery, and teases her exciting upcoming projects.
There's an abundance of inspiration and wisdom packed into this episode, so join me as we explore Andrea Ross's insights on stunt performing, balance, bravery, motherhood, and living life fearlessly to its fullest.
Andrea’s Links:
Instagram: @andrea.m.ross
Julie’s Links:
Website: https://julieangel.com/
Instagram:
Facebook:
Book a call with me! drjulieangel@gmail.com
Key talking points of this episode:
[1:00] An introduction to the phenomenal Andrea Ross, her career, and her zest for life.
[8:17] Unraveling Andrea's unique relationship with parkour and stunt work.
[12:30] How she landed her first stunt gig and what it was like.
[16:00] Discussing elite movement and how Andrea navigates comparison in a competitive industry.
[17:45] Why balance and continuously learning new things is key to Andrea's success.
[20:00] The most popular stunts that Andrea performs.
[24:40] How Andrea mentally and physically prepares herself before each stunt.
[29:12] Juggling life as a daredevil stuntwoman, devoted mom, and loving wife.
[34:00] Andrea opens up about her experience during pregnancy.
[36:00] The challenges and rewards of being a mom in the film industry.
[45:00] How incorporating a little movement into daily life can make a big difference.
[47:16] The practices Andrea consistently relies on.
[50:58] What recovery looks like for a professional stuntwoman.
[55:00] The importance of recovery in maintaining long-term performance.
[1:00:00] Why movement begets movement and how Andrea embodies this concept.
[1:05:00] Andrea's fascinating experience with wrestling.
[1:11:56] How to become the action hero of your own life.
[1:14:41] What Andrea is focusing on now as she navigates her 40s.
[1:19:15] The role and responsibility of being a female role model in a typically male-dominated field.
[1:25:01] Andrea shares her thoughts on the art of bravery.
[1:30:00] A sneak peek into Andrea’s upcoming projects.
[1:31:08] Closing thoughts with Andrea.
In this new In this new episode of The Curious Midlife, I am in conversation with Juliet Starrett, an extraordinary woman who wears many hats. Juliet is not only a former whitewater rafting world champion and former CEO of San Francisco Crossfit, but also the founder of the nonprofit Stand Up Kids. Alongside her husband, Kelly Starrett, she co-founded The Ready State, an online fitness hub that was previously known as the MobilityWOD.
Juliet is the co-author of the groundbreaking book Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully. As a breast cancer survivor, busy mom, and passionate "happy generalist," Juliet's journey is nothing short of inspiring.
In this episode, we delve into Juliet's book and her personal journey with movement and elite fitness. Juliet highlights the importance of checking your vital signs, building an optimal base camp, and establishing a solid foundation of nutrition.
Towards the end of our discussion, Juliet questions areas where fitness could improve and shares what she's currently doing for fun, offering listeners a glimpse into her daily life. There's so much wisdom and inspiration packed into this episode, so join me as we explore Juliet Starrett's insights on movement, health, and resilience.
Juliette’s Links:
Business: https://thereadystate.com/the-trs-difference/#trsteam
Book: https://thereadystate.com/built-to-move
@julietstarret on social platforms
Julie’s Links:
Website: https://julieangel.com/
Instagram: https://www.instagram.com/julie_angel_phd_movementsnacks/
Facebook: https://www.facebook.com/profile.php?id=100085517745475
Book a call with me! drjulieangel@gmail.com
Key talking points of this episode:
[00:30] Introduction to Juliette Starret
[2:00] Juliette’s Book Built to Move
[6:04]] Juliette’s Journey with Movement and Elite Fitness
[21:30] The Importance of Being a Happy Generalist
[23:00] Overview of Juliette’s Book
[31:41] You Don’t Have to Outsource Your Health
[33:32] How to Take Your Vital Signs
[36:18] The Foundation of Nutrition
[47:29] Juliette’s Journey with Breast Cancer
[50:39] How to Get Started? Juliette’s Top 10
[56:08] How the Foundations of Wellness Interconnect
[59:38] Where Could Fitness Do It Better?
[1:03:50] What Juliette is Doing for Fun
[1:05:00] Final Thoughts
In this episode of The Curious Midlife, we have the pleasure of speaking with Jill Miller, co-founder of Tune Up Fitness Worldwide and creator of the self-care fitness formats Yoga Tune Up® and The Roll Model® Method. With over 30 years of experience in anatomy and movement, Jill is a pioneer in linking the worlds of breathwork, fitness, yoga, massage, athletics, and pain management.
As the Teacher’s Teacher, Jill has trained thousands of movement educators, clinicians, and manual therapists to incorporate her innovative self-care fitness programming into athletic and medical facility programs worldwide. In this episode, Jill shares insights on breathwork, deregulation, and stress management in midlife.
Jill also discusses her latest book, Body by Breath: The Science and Practice of Physical and Emotional Resilience, and the inspiration behind it. She explains how her passion for self-care and her studies in anatomy and movement led her to explore the power of breathwork and its impact on physical and emotional resilience.
Throughout the episode, Jill's knowledge and expertise in breathwork and deregulation shine through, making it a must-listen for anyone looking to improve their wellness in midlife. There is so much to unpack in this episode, so I encourage you to grab a notepad and enjoy all that Jill has to share!
Jill’s Links:
Jill’s Book and Book Tour: https://bodybybreath.com/
@tuneupfitness across social platforms
Julie’s Links:
Website: https://julieangel.com/
Instagram: https://www.instagram.com/julie_angel_phd_movementsnacks/
Facebook: https://www.facebook.com/profile.php?id=100085517745475
Book a call with me! drjulieangel@gmail.com
Key talking points of this episode:
[4:08] Introduction to Jill Miller
[7:08] Jill’s Early Introduction to the Power of Our Breathing
[10:28] Jill’s Experience With Eating Disorders and Mental Health
[14:42] Listening to the Body’s Natural Intelligence
[17:55] Jill’s Book “Body by Breath” and Her Self-myofascial Release Tools
[26:34] How “Body by Breath” Evolved - The Road to Downregulation
[31:14] The Truth About Relaxation-Induced Anxiety
[35:12] Julie’s Strong Resting Approach
[37:44] Moving Through Your Emotions
[40:26] The Breath Cycle
[43:39] Finding Your Embodied Moment
[44:58] Jill’s Approach as a Yoga Practitioner
[46:17] Becoming a Happy Generalist
[49:22] “Stop Taking Deep Breaths” and CO2 Resilience
[52:03] The Truth About Breathing and Your Diaphragm
[55:36] The Five P’s to Create a Parasympathetic Environment for Relaxation
[58:41] What Jill Is Currently Doing for Fun
[1:03:35] Closing Thoughts
In this episode of The Curious Midlife, Wendy Welpton, a natural movement coach and inspirer based in Oxford England, shares her personal journey with movement and injury and how it led her to discover the benefits of natural movement.
Wendy discusses her passion for movement, from high-impact gym sessions during her desk-bound years in London to discovering a love for running after becoming a mother. However, a hip injury at 40 led to four years of chronic pain and a diagnosis of twisted pelvis and piriformis syndrome due to sacroiliac joint instability. This forced Wendy to re-evaluate her approach to movement and led her on a journey to explore natural movement patterns.
Throughout the episode, Wendy shares her insights on the importance of finding what works best for you, stepping out of your comfort zone, listening to your body, and the benefits of natural movement. She also talks about her experiences with rehabilitation and how it led to a fascination with how the body works.
Wendy's story is inspiring and relatable for anyone who has struggled with injury or limitations in their movement practice. Her passion for natural movement and her dedication to helping others find joy in movement shine through in this episode of The Curious Midlife. Tune in to learn more about Wendy's journey and discover the benefits of natural movement!
Wendy’s Links:
Website: https://www.reclaimmovement.co.uk/
Instagram: @reclaim.movement
YouTube: @Reclaim Movement
Julie’s Links:
Website: https://julieangel.com/
Instagram: https://www.instagram.com/julie_angel_phd_movementsnacks/
Facebook: https://www.facebook.com/profile.php?id=100085517745475
YouTube: https://www.youtube.com/@movementsnacks/
Book a call with me! drjulieangel@gmail.com
Key talking points of this episode:
[1:00] Introduction to Wendy
[7:08] Wendy’s Quality of Life Living in Chronic Pain
[13:04] Wading Through the Limitations of Pain and Mobility Issues
[16:50] The Role of the Outdoors and Nature
[21:11] Learning to Embrace What You Can Do
[22:44] The Movement Ripple Effect
[28:50] The Emphasis on Efficient vs Effective
[31:00] Unlocking Strength Through Proper Form
[32:44] Ignoring Your Body’s Signals
[36:31] Finding the Root Cause
[38:04] Being a Happy Generalist
[40:25] The Benefits of Crawling and Natural Movement
[44:24] Wendy’s Outreach and Experience Sharing Her Insight Online
[50:28] Taking Baby Steps into Movement
[53:26] Overcoming Your Sports Ego and Trying New Things
[55:56] Finding Ease in Perimenopause and Menopause
[59:30] The Priority of Movement
[1:04:11] How to Fit Movement into Your Life
[1:09:58] Closing Thoughts
Our society has normalised the art of pushing through. Many people, especially busy midlife women, exist in a constant state of fight or flight. Perhaps you have fallen for the trap of hustle culture or simply convinced yourself that you only need 4-5 hours of sleep to get by. What you may not realise is the deeper impact that lack of sleep has on your cognition, mental health, nervous system and overall wellness.
Dr. Nerina is an author, physiologist and sleep expert dedicated to helping people thrive, sleep more deeply and live more joyfully. In this podcast, Dr. Nerina breaks down all things sleep. From misconceptions to overcoming insomnia to types of sleepers, this episode has something for everyone.
The speed of technology, globalisation and the competitive demands of daily life have made it difficult for people to slow down and prioritise sleep. Many people have deemed it acceptable or normal to reduce rest in their life when really we should be placing this at the pinnacle of our daily priorities.
How you sleep mirrors how you live. While it may not have as much of an impact on you in your 20s and 30s, midlife is a time to shift routines to better support a lifestyle of longevity. It’s time to value yourself enough to give yourself the gift of more sleep and more energy.
Listen to this podcast to learn more about all the amazing takeaways Dr. Nerina has to offer!
Key talking points of this episode:
[1:00] Introduction to Dr. Nerina
[4:11] Raise your sleep standards
[8:09] Dr. Nerina’s personal struggles with sleep
[10:25] Change takes energy
[12:40] Common traits of people that normalise poor sleep habits
[16:13] The glorification of hustle culture and stress in the workplace
[17:48] Sleep arrogance and tired but wired
[19:23] What happens when we sleep
[23:45] Oversleeping and sleep inertia
[26:17] Tools for quieting your mind for sleep
[30:56] Breathwork and becoming aware of the body
[35:06] Dr. Nerina’s observations at a psychiatric ward
[39:55] Overcoming insomnia
[43:47] Surviving and thriving
[48:21] Are you ignoring the early warning signs?
[51:25] Build pause into your day
[54:15] Holding space and awareness for your emotions
[57:21] Dr. Nerina’s five non-negotiables for sleep
[1:00:45] Dr. Nerina’s relationship with movement
[1:11:22] How does one nurture joy?
[1:16:18] Allowing yourself to create boundaries
[1:19:12] To find joy, you need to be well
[1:22:47] Your creative flow needs space and energy
[1:26:05] Tiredness means different things
[1:27:28] Dr. Narina’s closing words
Find out more about her work at www.drnerina.com
As busy midlife women, we have to be our own advocates when it comes to wellness, diet, exercise, supplements and lifestyle choices. Ageing is knowing yourself better and figuring out what works for you. Today, there aren’t enough people standing up for the midlife woman, which is why the voices of beautiful souls like Zora Benhamou are so influential.
Zora Benhamou is a gerontologist, biohacker, minimalist, digital nomad, Positive Age-er, and host of the Hack My Age podcast. After Zora’s mother passed away from breast cancer at 57, she became interested in all things ageing, longevity and sustainable wellness. Following her passions, Zora eventually pursued a Master's degree in gerontology, the study of ageing, during the pandemic.
In the technology age, it’s normal to feel like you are constantly behind the wellness trends or fads. This episode sheds light on the reality that not everything is a one-size fits all solution, especially if you are a woman in midlife. We must be our own scientists and experiment with our unique bodies to discover what works.
In today’s episode, I go down the rabbit hole of all things ageing, biohacking and midlife with Zora Benhamou. We cover everything from the lack of women in scientific studies to biohacking tips and what’s in Zora’s nomadic suitcase.
Zora Benhamou is a gerontologist passionate about aging and longevity. She is on a mission to disrupt ageist stereotypes in social media and is host of the Hack My Age podcast focusing on biohacking for women over 50.
Zora is a 52 year old digital nomad, traveled to over 50 countries, lived in 8, and speaks 6 languages. She founded the website HackMyAge.com, the Hack My Age podcast, and is the author of the Longevity Master Plan and cookbook Eating For Longevity. Her social media and podcast following reaches over 100,000 people and is growing quickly. She is also a member of the Gerontological Society of America and the American Society on Aging.
Zora received a Masters of Gerontology at the prestigious University of Southern California. She is a certified sports nutrition coach, completed the Menopause for Athletes program by Dr. Stacy Sims, and is an Oxygen Advantage Breathwork Instructor.
If you are a woman in midlife, you don’t want to miss out on this episode.
Listen to the full podcast to learn more!
Key talking points of this episode:
[1:03] Getting to know Zora
[3:00] What is a gerontologist?
[7:36] How Zora began studying gerontology
[10:33] The importance of changing how we think about ageing and being ‘old.’
[14:22] Introduction to biohacking
[20:04] Modern science allows us to mix old and new methodologies
[22:06] The importance of women-focused clinical studies
[23:31] The ketogenic diet and women
[27:31] Why women need to be their own advocates
[34:14] Zora’s current favourite biohacking gadgets
[41:26] Mindfulness means noticing things
[46:03] The mind-body connection
[47:42] The relationship between stress and illness
[50:06] Stress and sleep
[52:09] Strong Resting and finding the sweet spot
[55:01] Zora’s recommendations for women over 50
[58:59] Zora’s minimalist, nomadic lifestyle
[1:04:56] Health is freedom
[1:05:40] What’s in Zora’s suitcase?
[1:11:09] Zora’s energy reboot course
If you are the architect of your life, how do you want to feel from the moment you wake up to when you fall asleep?
There's an art to this design of life.
How you design your life and the space you live in all has intention.
Without intention, you're never going to achieve a good design. In this episode, Dr. Julie Angel talks about how you can create balance in your life, design it with intention, the magic of aligning and designing, and the connection between mind and body. Listen to this episode and be the architect of your own life!
Waking Up at Ease
[01:09]
If you want to wake up feeling at ease, you need to have balance in your life. If you wake up feeling at ease, you have space and a bandwidth of energy within that. And this pertains to one's thoughts, feelings, intellect, and physical space. Most of the time, people need to check whether it is something that they can cope with or not. Before engaging in something, you must ensure you can do and fulfil your basic needs.
Positive Ageing
[05:47]
Everyone wants to learn and improve, which can be associated with positive aging. It gives us the opportunity for more research. Once you stop ageing, everything stops, and you will no longer reflect and know what’s right or wrong. What you should and can do more of, and what would be advisable to lessen or to cut out all together.
Set a Goal that You Can Achieve
[9:07]
Sometimes our lives are designed on short-term goals that we haven’t thought about what the consequences of that would be in the future. Sometimes it's even based on something that is fantastical/impossible that we are unable to achieve. You should set a goal that is possible to achieve. It is more motivating that way. You can even achieve more than your set goals.
Redesign
[10:40]
If you don’t like what’s currently happening in your life, you should try to redesign it. Consider the features of the design. What factors do you consider when designing? What is lacking for you?
[11:31]
Many people believe they lack the room necessary to complete things. And while they do have space, it needs to be carefully designed. They need to design the area with good intentions. They need to design the area with an understanding of what functions well and what doesn't.
Good Options
[12:32]
For you to have good options that you’ll surely agree to, you should notice all the little things in life. They may seem uninteresting, but they are sometimes the key to aligning and designing your life.
[13:06]
In redesigning your life, think about your space, your desires, and the things that make you uncomfortable, painful, and frustrated. What are the challenges in your life that you could redesign?
Mind and Physiology
[13:50]
The mind and our physiology are connected. If your body can rest freely, you’ll be able to wake up feeling good and be in a good mood for the whole day. You will be able to do things physically, mentally, and emotionally. Both the mind and physiology are in constant communication, helping each other.
Closing
[15:08]
Consider how you want your life to be designed as you have the power to do so. You should also think about the things that are influencing you negatively and are making you lose your goal.
Check out https://julieangel.com/ for free resources and get started on training and courses.
You can also follow Julie on her socials:
YouTube | Instagram
In this episode of The Curious Midlife Podcast, Dr. Julie Angel talks about how movement and training is emotional yet people rarely think of it in those terms. She also talks about how our emotions around and about movement affects everything that we do in life and tells us how to pull ourselves together and use it to our advantage.
Emotional Movement
[1:14]
Many people either ignore or are not aware of the idea that movement is emotional. These feelings control our behavior, both actively and passively. For many people, the main factor preventing them from moving is how we think about moving.
Cold Starts
[2:11]
Although movement breeds movement, not all movement is equal. In comparison to how you move when you are already invigorated, how we move when we are fatigued to re-energize oneself is extremely different or might be very different. We frequently assume that we already have the energy to move when we think about moving. A cold start is what is referred to as such.
Baseline
[5:48]
Our movement patterns don't reflect who we are at our most basic whether we're warmed up or on a good day. The majority of the time, our baseline is what defines how effectively or poorly we perform various tasks.
Consistency and Sustainability
[7:24]
Your movement practice's consistency and longevity will ultimately depend on how you approach it, how you think about it, and what decisions you made in the past. Those are the two main factors that will help you advance in your movement trip and live a long time.
Change
[12:28]
Change is difficult because it requires more effort than maintaining the current quo, whether you are overtrained or undertrained. Therefore, how we move, what we choose to do that is sustainable, what we can do that is creative, and what will feed us will all depend on how we think about our movement. Additionally, we frequently still seek out immediate pleasure. You never got to the situation you were in overnight. Therefore, it is unlikely that a solution will materialise quickly.
Go to https://julieangel.com/ to find free resources and get started on the free movement courses.
You can also follow Julie on her socials:
Instagram | YouTube
How much do you move in a day? We all know movement is life. It enhances our lives in ways we cannot imagine. According to Petra Fisher, a movement coach, working on your feet pays off. It connects us to the ground. Our feet hugely impact our ankles, knees, hips, pelvic floor, low back, spine, neck, and shoulders.
Petra joined the outdoor movement after having a career in the corporate world that didn't feel like the IT for her. Her body was physically broken, and she wouldn't do a lot of things. The therapy sessions she attended made her realise she loved working with bodies more than being in corporate. It led her to movement coaching. She started working with Katie Bowman.
Petra enjoyed how her life was changing for the better and decided to quit her job to pursue her newfound journey, which gave her the freedom to be outdoors all the time.
In this episode, Petra shares how movement changed her life, what inspired her to become an outdoor person, the benefits of adding movement to your daily routines, the different places she has lived, and her journey to developing strong, happy feet, among other things.
Listen to this episode to learn more.
Key Talking Points of the Episode:
[01:03] Getting to know Petra
[04:12] What led Petra to choose her life of movement coaching and being a nomad?
[08:11] The truth about surfing
[14:16] The importance of movement as a daily practice
[16:42] Petra's controlled articular rotations(CARS)
[19:30] What are the most common things people suffer from that they don't realise before starting to work with Petra?
[22:46] What does Petra feel about being bare feet?
[26:27] My experience being barefoot
[32:37] Petra's transition from stilettoes to having strong, happy feet
[37:55] What is it like for Petra to be a minimalist traveler, an online coach, and a surfer?
[41:13] How does Petra deal with WIFI during her travel?
[45:47] What does Petra carry with her when travelling?
[47:35] What Petra hopes to experience in Bali
[49:11] My experience in Sri Lanka
[54:15] Impact of tourism on local economies
[58:50] Petra's online movement classes
[01:07:41] Be the weirdo in the park
[01:13:41] What's Petra doing right now for fun?
[01:14:29] What's in the pipeline for Petra at the moment?
Magical Gems from the Episode:
"How you feel after surfing is such an intense flow state that I always find it very hard to get anything else done."
"When you're thinking about your movement life, there's a huge place for specific, focused exercises to help you figure out those blind spots and repatterning."
"CARS, as a regular daily practice, let you move all your joints and all of their biggest ranges."
"Our culture is good at measuring and avoiding acute risks, things that will kill you, but that doesn't happen very often."
"A foot transition is never a single journey. You don't go from a shot human to a barefoot human and expect that your feet will be fine. What your feet are going to do is evolve constantly in response to the movement environment that you're giving them."
"People think travelling is being on holiday, which it is not. For me travelling was about this constant adaptation to the unknown."
"I like to think about my life more as a set of toolboxes and priorities."
"We need to start making movement more normal if we all want to thrive."
Connect with Petra Fisher:
Website: https://www.petrafishermovement.com/
Instagram: https://www.instagram.com/petrafishermovement/
Do not forget to check out Petra’s courses https://www.petrafishermovement.com/programs/
Connect with me on:
Website: https://julieangel.com/
Instagram: https://www.instagram.com/julie_angel_movementsnacks/
Email: drJulieangel@gmail.com
Do not forget to checkout my course
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Welcome to another episode of the Curious Midlife Podcast.
Today's special guest is Kyle Koch.
Kyle is a former IT software technician turned nature nerd. Kyle quit his 9-5 office job in 2011 to enroll in the Wilderness Awareness School's 9-month Immersion program. He spent the following 8 years both studying and working for WAS, before setting off on his own. Kyle dedicated his life to helping others reconnect with the natural world. He has been facilitating transformative experiences in nature for over a decade: inspiring youth and adults to connect to their gifts through exploration, play and curiosity. Kyle has nature connection skills from folks 4-74 in a multitude of environments all over North America. His favorite hobby is foraging for food through parkour and natural movement. He believes the combination of nature skills and community practices can help us create a more meaningful life. When not teaching or facilitating you can find Kyle exploring ways to deepen his connection with nature, his community and himself.
You can contact and follow him at:
kyle@trottingsparrow.com
@trottingsparrow
And enjoy his work here too: https://www.evolvemoveplay.com/retreats
Like, subscribe and share! So many great conversations to come!
cheers x Julie
This week's episode features the wonderful Courtney Townley.
Courtney has been helping women around the world take better care of themselves with more consistency and ease for the past 20 years. She helps women mend their relationship with themselves so they can achieve deep health and deliver their best to the things that matter most to them.
Deep health, in her opinion, isn’t about following someone else’s set of rules and regulations for your life, it is about getting to know yourself better so you can lead yourself better.
She is the hostess of the highly-rated podcast, Grace & Grit, where she encourages women to expand the definition of health far beyond the topics of diet and exercise.
Courtney is a level 2 certified nutrition coach through Precision Nutrition, a certified strength coach via the National Strength & Conditioning Association and a certified life coach via The Life Coach School.
Get her free Midlife Magic guide here:
https://graceandgrit.com/midlifemagic/
You can find Courtney on
Her website:
www.graceandgrit.com
Facebook:
https://www.facebook.com/GraceGritLlc?ref=hl
Instagram
https://www.instagram.com/gracegrit/
Like, subscribe and share and help spread the word that midlife is a time to move through the world feeling better, happier, stronger and more confident!
Starting is always the hardest part so they say. And I've seen that time and time again.
I'm a big fan of the science of small wins and in thinking small if you want big change. And creating changes that are sustainable and will serve you well.
In todays podcast I dive into what that means and could look like. Why finding your own style of Movement that brings you joy is key.
Recognising that movement is emotional.
How the interconnectedness of Movement Snacks, an Age Positive Mindset, Parkour & Play and of course Strong Resting are what is going to lead to sustainable success.
This is the MAPS system that I use with all of my 1:1 clients in my 12 week course designed to help midlife women reclaim and increase their physical strength & confidence so they get their mojo back, feel brave and have adventures and age with grace.
If any of my message or approach resonated with you, you can book a free discovery call and we can identify where you're at, where you want to get to and what that might look like.
https://calendly.com/julieangel/experiment1et
If you are a good fit you'll be invited to apply for my course and for us to work together.
Enjoy and let me know your thoughts! You can reach me at drjulieangel@gmail.com
In January 2021 I decided to join Damien Norris's very generous and free 365 days to a Handstand on Facebook.
It taught me and revealed way more than the physical act of a free standing handstand.
Trusting in the process, consistency, support and accountability. What it means to trust in the process and simply show up.
The link between fear and our physical abilities and how health, fitness and strength are all a process of delayed gratification. The body knows.
Thank you Damien! If you want to follow this programme and reach out to Damien, here is Day 1, there is a full playlist on his YouTube channel to guide you through the year :)
Selene is the Feisty Menopause Content Manager & Hit Play Not Pause Podcast Host
She is also a top-selling professional health and fitness writer who lives what she writes as an NASM certified personal trainer, USA Cycling licensed coach, Pn1 certified nutrition coach, pro licensed off road racer, and former All-American Ironman triathlete.
We know she is when asking the questions, so it was a joy to turn the tables and find out more about her journey, story and living a life in motion.
Find out more about the work she's doing at:
https://www.feistymenopause.com/
And the game changing book for active midlife women:
Next Level book: https://www.amazon.com/Next-Level-Kicking-Crushing-Menopause/dp/0593233158
Louise is a holistic nutrition coach for midlife women.
"Hi, I am a Certified Holistic Nutrition Consultant graduated from the Canadian School of Natural Nutrition.
I work with midlife women who are feeling exhausted, depleted, and out of balance in their life with ALL of the uncomfortable symptoms of peri-menopause.
Together we use food, nutrition, and lifestyle changes so you can leverage this period of natural hormonal change to come home to yourself at midlife. By learning what your symptoms are telling your you can regain your mojo, shift out of overwhelm and lose those feelings of loss of control which emerge as your hormones fluctuate and your body changes. The goal is to BUILD health at midlife to boost your energy and extend your active years in your exciting next chapter.
Peri-menopause is a powerful shift from our fertile years to greater creativity and empowerment. Whole foods and dense nutrition can support you to understand your body better, avoid exhaustion and change the trajectory on other emerging health issues in midlife. You get to deeply love on your body with delicious and nutritious meals and snacks!
As a dedicated listener, I approach the beautiful, intricate tapestry that is you, with empathy, warmth and an attitude of loving kindness. We are what we eat and I believe implicitly in the power of food to support your most vibrant midlife health allowing you to experience the best health of your life at midlife."
SHOW NOTES:
After realising there was a loss of fun in her life, dreading the camping trips, being overweight, at age 46, her doctor said she needed to eat less and exercise more.
She had been dieting since 15 yrs old and couldn't exercise due to feeling exhausted.
She knew something was wrong and couldn't imagine ageing from that place at 46 yrs old.
Serendipity played her hand, when driving home she a sign for the Canadian school for Natural Nutrition.
She learnt, changed how and what she ate and saw a turn around even though still thinking 'you can really do that with food?!'
We are what we eat.
She had never anticipated starting a business around nutrition but did.
She specialises in midlife women and perimenopause.
Midlife women have the most empathy and experience, humour and midlife women rock!
Enjoy the show!
How Louise turned her life around with food.
The holistic healing power of the body.
The lack of education and knowledge around womens health.
How peri-menopause is a natural hormonal process.
How standard health care is divorced from womens health - we are not 'little men'.
Removing the stigma and shame around talking about our health.
How our hormones effect every cell in our body.
The symptoms of peri-menopause and how their depletion does not happen in a gentle linear fashion. It's spikes and crashes.
How we can support ourselves through that process.
The role of cortisol.
Peri-menopause is an opportunity to evaluate, listen and decide what we want.
How it's time to stop being a 'good girl,'
We should know what is happening in our body.
The medicalisation of a natural hormonal process.
The first line of defence of our brain and bone health has and still in food and exercise.
Louise Carr Nutrition
Get your free Hormone Balancing Recipe Book ww.louisecarrnutrition.com
https://www.instagram.com/louise.carr.nutrition/