Squeeze the Day: Recent Episodes

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I recorded this episode on my phone, the quality isn't the best but it's a full update of life the past month. I can't imagine why you would want to listen to this, but as always - thanks for sharing this space with me. Love you <3

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I know you've heard it before: Starting is the hardest part. In this episode we talk about taking the very first steps on your healing journey. I share my experience with depression and anxiety and the tools that worked (and didn't) work for me. I hope you can leave having heard something valuable and useful.

Feel Journal Prompts:
I Feel Sad because write your reason.

I Feel Glad because write your reason.

I Feel Mad because write your reason. 

I Feel Afraid because write your reason.

Book Reference:
Within: Healing Through Sacred Feminine Archetypes - Awaken the Goddess Within
by Courtney Hanson

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In this episode, I share an embarrassing story and my reason for choosing celibacy. 
We ask ourselves some simple questions with complicated answers:
1. Do i love myself? 
2. Am I secure? 
3. Is my worth clear to me or am I accepting less than I deserve? 
4. In the past, have I felt full or empty after my physical encounters? What about the men I’ve chosen, did they value me, care about me, or was it always just sex?

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Nice to meet you! This episode is a personal introduction and the story of how I got here, recording my first podcast. Its short, I touch on some heavy topics including domestic violence and drug use. That won’t be the normal case but it's unavoidable in this episode as it’s a big part of my story. So take a listen, and hopefully you’ll find something new and enjoyable here.

Book recommendations are:
1. The Alchemist - Paulo Coelho
2. The Power of Awareness - Neville Goddard
3. The Mountain Is You - Brianna Wiest