Navigating Baby Loss: Recent Episodes
Jennifer Senn
Jennifer Senn is a Certified Life Coach and Pregnancy Loss Recovery Coach as well as a bereaved mother of stillborn twin daughters. She is on a mission to help stop the isolation, shame, and lack of self-confidence that often comes with stillbirth loss, and to show you that you still deserve to live the life you've dreamed of. She tells her own stories and uses her coaching skills to let the listener know they are not alone and that they have a caring, understanding friend on their healing journey who isn't afraid to discuss all the topics loss parents need to hear in order to heal, find hope and live life again after their loss.
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What happens to the grief you never let yourself feel? What does it cost you, years down the road, to just "keep going" like everyone told you to?
I'm back after a little break I didn't really plan on. My dad passed away a few weeks ago, and in cleaning out his house with my sister, I've been uncovering something I never fully understood as a kid. My parents lost their first baby during birth, decades before I lost my twins. And the life they built afterward, the fear, the resentment, the debt, the silence, all of it traces back to a grief they were never allowed to put down.
This episode is my dad's story. But if you've ever been told to move on, to be strong, to put this behind you, it's your story too. Because I've now lived this from both sides. As the child of parents who never healed, and as a grieving mom who made a different choice. I want you to hear what I saw, and why it matters so much for where you are right now.
What you'll learn:
- Why grief doesn't go away when you ignore it — it just waits, and comes back through other losses
- The quiet ways unhealed grief can shape an entire life: the debt, the strained marriage, the fear of the world
- What my parents' silence around their lost baby taught me about what happens when you "just keep going"
- Why my mom could never tell me it would be okay — and what that revealed
- The secret my dad carried to his deathbed about the day they brought their baby home
- What it actually means to choose differently: to let go of guilt and resentment without letting go of your baby
- Why grief showing up again years later doesn't mean you're back at square one
- How honoring your baby now can change the story your family lives for generations
[Read the full blog post here: LINK]
Download my FREE "Guilt and Grief Release Journal" at navigatingbabyloss.com/journal
WHERE TO FIND AND FOLLOW ME!
- Website- https://www.navigatingbabyloss.com
- Tik Tok-https://www.tiktok.com/@navigatingbabyloss
- Instagram-https://www.instagram.com/navigatingbabyloss/
- You Tube-https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA
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You laughed for the first time in what feels like forever… and then the panic hit. Who am I to laugh when my baby died?
If that's you, you're not alone, and you're definitely not the first mom to feel it. In this episode, Jennifer gets honest about the guilt that floods in right after a laugh, a smile, a single good moment. She remembers it from her own life: laughing at something her husband said, and then freezing in shame, certain that joy somehow meant she was forgetting her twin daughters.
Here's what she wants you to know- the laugh was never the problem. It's the story your brain tells you afterward. This episode is about gently loosening the grip of that guilt, and learning that you can carry your baby with you into joy instead of leaving them behind in your pain.
What you'll learn:
- Why that wave of panic shows up the second you catch yourself laughing, and why it isn't a sign that something's wrong with you
- The quiet belief that grief is the proof of how much you loved your baby (and why it keeps you stuck)
- How "guilt becomes your job" when there's no baby to care for, and what to do with that
- Why being miserable forever was never actually honoring your babies' memory
- The difference between leaving your baby behind and bringing your baby's love with you
- A simple sentence you can say out loud the next time the guilt tries to flood in
- How Jennifer uses neuro-linguistic programming to talk back to the cruel thoughts instead of just believing them
- Why laughing at 7pm on a Wednesday is actually a really good sign
- The permission you've probably been waiting for someone to give you
Read the full blog post here
Want to go deeper on releasing the guilt spiral? Jennifer walks you through her three steps inside my 3-Day Experience for Moms After Baby Loss: navigatingbabyloss.com/workshop
Download my FREE "Guilt and Grief Release Journal" at navigatingbabyloss.com/journal
WHERE TO FIND AND FOLLOW ME!
- Website- https://www.navigatingbabyloss.com
- Tik Tok-https://www.tiktok.com/@navigatingbabyloss
- Instagram-https://www.instagram.com/navigatingbabyloss/
- You Tube-https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA
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You weren't being too sensitive. They were being thoughtless. Those are not the same thing.
You know the comment. The one your sister said at brunch. The one your best friend sent over text. "You can always try again." "At least you know you can get pregnant." "Maybe by this time next year you'll have your baby." When it comes from a stranger, you can write it off. But when it comes from someone your own age, someone who knew your baby, someone who was supposed to be in your corner, that's a different kind of wound.
In this episode, I'm talking about why those comments hit the way they do, and why it has nothing to do with you needing thicker skin. We'll get into the second sentence hiding underneath the words, the freeze response that keeps you from saying anything in the moment, and why your baby was never a rough draft or a practice round. I'm also sharing what someone said to me after I lost my girls, and how it quietly changed the way I let people in.
What you'll learn:
- Why a comment from your sister or best friend cuts so much deeper than one from a stranger at Target
- The unspoken second sentence underneath "next year you'll have your baby" and why you're not imagining it
- Why your body freezes when someone says the wrong thing, and why that's survival, not weakness
- How to stop carrying shame about the things you didn't say in the moment
- Why your baby is not a stepping stone, a placeholder, or a first draft — and never will be
- How to hold two true things at once: they meant well, and it still hurt
- Three things you can actually do this week when someone wounds you this way
- Why you don't owe anyone a graceful response or an explanation
- How to make peace with the fact that some people will never fully understand, and why that's okay
Read the full blog post here:
Download my FREE "Guilt and Grief Release Journal" at navigatingbabyloss.com/journal
WHERE TO FIND AND FOLLOW ME!
- Website- https://www.navigatingbabyloss.com
- Tik Tok-https://www.tiktok.com/@navigatingbabyloss
- Instagram-https://www.instagram.com/navigatingbabyloss/
- You Tube-https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA
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What if the most exhausted you've ever been isn't from the loss itself — but from mothering your living children while grieving the baby you didn't get to bring home?
If you've come home from the hospital to a house full of little ones who still need you — needing breakfast, needing rides to school, needing your lap — you already know this kind of tired. The kind sleep doesn't fix. The kind that makes you feel like a zombie reading bedtime stories with your mouth while your brain is somewhere else entirely.
In this episode, I'm taking you back to my kitchen — to my five-year-old in his Batman pajamas asking me a question I couldn't even hear. To the moment I realized I had nothing left. And to everything I want you to know if that's where you are right now.
What you'll learn:
- Why the exhaustion of grieving while parenting is its own specific, lonely kind of tired — and why no one warns you about it
- The "two jobs" you're doing every single day (and the second one is the one that's really eating you alive)
- Why snapping at your kids doesn't make you a bad mom — and what it actually means about how much you love them
- What your living children will really remember from this season (it's not what your guilt is telling you)
- How to drop the bar for what counts as "being a good mom" right now — all the way to the floor
- A simple practice for when the guilt starts spiraling after a hard moment with your kids
- Why the baby you lost is already part of the way you mother every other child you have
- The truth about whether you're "ruining" your kids by being sad (spoiler: you're not)
If guilt is the heaviest thing you're carrying right now, my free workshop Practical Ways to Release Guilt and Navigate Grief After Baby Loss was built for exactly this. You can register at navigatingbabyloss.com/workshop.
Read the full blog post here: https://navigatingbabyloss.com/post/parenting-after-stillbirth-exhaustion-guilt
Download my FREE "Guilt and Grief Release Journal" at navigatingbabyloss.com/journal
WHERE TO FIND AND FOLLOW ME!
- Website- https://www.navigatingbabyloss.com
- Tik Tok-https://www.tiktok.com/@navigatingbabyloss
- Instagram-https://www.instagram.com/navigatingbabyloss/
- You Tube-https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA
Send Jen a Text Message
You are a mother. Full stop.
If you've ever hesitated when someone asks how many kids you have… if you've sat at a baby shower feeling like a fraud… if you've questioned whether you really get to claim the word "mother" - this episode is for you.
Your baby made you a mother. Loss didn't change that. Time doesn't change that. Silence from the people around you doesn't change that. And this is the episode to keep in your back pocket for the days when you need someone to remind you.
What you'll learn:
- Why you became a mother the moment you saw that positive pregnancy test — and nothing has taken that away
- How to answer those impossible doctor's office questions without it breaking you open every single time
- What to do when a friend says "just wait until you're a mother…" and you feel the floor drop out
- Why the guilt around claiming your motherhood is so common — and why you don't have to carry it
- How to honor your motherhood on Mother's Day in small, real ways that feel like yours
- Why saying your baby's name out loud is one of the most motherly things you can do
- The truth about what motherhood actually is — and why it was never about logistics in the first place
- Why you don't need anyone's permission to claim the mother you already are
Read the full blog post here: https://navigatingbabyloss.com/post/still-a-mother-after-stillbirth-138
Download my FREE "Guilt and Grief Release Journal" at navigatingbabyloss.com/journal
WHERE TO FIND AND FOLLOW ME!
- Website- https://www.navigatingbabyloss.com
- Tik Tok-https://www.tiktok.com/@navigatingbabyloss
- Instagram-https://www.instagram.com/navigatingbabyloss/
- You Tube-https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA
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Are you already dreading Mother's Day? You are not alone — and you are not doing grief wrong.
If your chest gets tight just thinking about Mother's Day... if you're already noticing the ads, the brunch promos, the "best mom ever" posts, and your body is bracing weeks before the day even arrives — this episode is for you. That heaviness has a name. It's anticipatory grief. And it's so much more common than anyone tells you.
In this episode, I'm not going to try to fix Mother's Day or hand you a list of ways to "get through it." I'm just going to sit with you in the truth of it — share my own first Mother's Day after losing my twins, and give you permission to feel exactly what you're feeling.
What you'll hear in this episode:
- Why the weeks leading up to Mother's Day often feel heavier than the day itself- and what anticipatory grief actually is
- The story of my first Mother's Day after losing my twin daughters, and the conflicted feelings I never expected to have
- Why you can feel like a mother and feel completely inadequate at the same time- and why both are valid
- The guilt that creeps in when you don't want to celebrate a day that's "supposed to be beautiful"
- What to do when your family wants brunch, your friends send cheerful texts, and your partner has no idea what you need
- Why feeling alone in a room full of people who love you is one of the loneliest parts of this day
- Permission to say the things you're already thinking - "I hate this day. I wish I could skip it. I don't feel like a mom."
- How to start deciding what this day looks like for you- not for everyone else
- Why planning ahead for hard days is a game changer (and not the same as "powering through")
Read the full blog post here: https://navigatingbabyloss.com/post/mothers-day-after-stillbirth-dread-137
If you want gentle, bite-sized support for moments exactly like this, the Stillbirth Roadmap Experience is open to you. Ten days of lessons delivered straight to your inbox, plus a personal call with me at the end. You can find it at navigatingbabyloss.com/roadmap.
Download my FREE "Guilt and Grief Release Journal" at navigatingbabyloss.com/journal
WHERE TO FIND AND FOLLOW ME!
- Website- https://www.navigatingbabyloss.com
- Tik Tok-https://www.tiktok.com/@navigatingbabyloss
- Instagram-https://www.instagram.com/navigatingbabyloss/
- You Tube-https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA
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Grief after stillbirth doesn't just live inside you — it can quietly settle between you and your partner, too. And if you've ever looked at him and wondered how he can just go to work and act like everything is normal... you're not alone.
In this episode, Jennifer sits down with Miranda Bayard Clark, a licensed therapist turned coach and founder of the Baby Ready Blueprint. Miranda helps couples prepare their relationship for the realities of parenthood — and today, she's getting real about what loss does to a relationship, why partners grieve so differently, and how resentment can build without either of you realizing it.
This conversation is for the mom who feels like she's carrying her grief alone — and the one who's wondering what it would even look like to feel like a team again.
In this episode, you'll hear:
- Why partners almost always grieve differently after loss — and why that doesn't mean he doesn't care
- How resentment quietly builds when needs go unspoken, and what to do when you notice it happening
- Why trying again — whether naturally or through IVF — can bring up so much more than just hope
- The one conversation Miranda says every couple should have before moving forward after a loss
- What it actually means to ask for what you need, even when you're afraid of what he might say
- Why men tend to jump into "fix it" mode — and the simple language shift that can change everything
- What "score keeping" in your relationship really signals, and why it's worth paying attention to
- How the stories we tell ourselves in silence can quietly become resentment over time
- Miranda's Baby Ready Blueprint and her upcoming Us Before Baby course — and who they're really for
Miranda's Links:
www.loveafterlullabies.com
@mirandaforcouples
@loveafterlullabies
Read the full blog post here: LINK
The 3-Day Experience for Moms After Baby Loss is a live workshop for moms who are grieving their baby. Over three days together, we look at how you're really doing, what this loss has touched in your life, and what to actually do when the guilt spiral starts. You'll get the live sessions, the recordings to keep, and a workbook to go with it. $27. Find it at navigatingbabyloss.com/workshop.
Download my FREE "Guilt and Grief Release Journal" at navigatingbabyloss.com/journal
WHERE TO FIND AND FOLLOW ME!
- Website- https://www.navigatingbabyloss.com
- Tik Tok-https://www.tiktok.com/@navigatingbabyloss
- Instagram-https://www.instagram.com/navigatingbabyloss/
- You Tube-https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA
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Have you ever been invited to something — a baby shower, a play date, a summer gathering — and felt that quiet dread settle in before you even replied?
It's not that you don't love your friends. You do. It's that somewhere along the way, you became the exception in the group — the one everyone is a little careful around, the one whose life went a different way. And now being around the people you love most can feel like the loneliest place in the world.
In this episode, Jennifer talks honestly about what happens to your friendships after stillbirth — especially when you're watching a whole friend group move into the season of babies and play dates and nursery updates that you were supposed to be part of too. She talks about why it's so hard, why you keep showing up even when it hurts, and what you can actually do about it without losing yourself or the friendships that matter.
What you'll learn:
- Why being invited isn't the same as feeling included — and why that difference is so important
- How to understand the real reason your friend group feels so isolating right now (even when everyone loves you)
- Why the two worlds — yours and theirs — don't speak the same language, and why that's not anyone's fault
- What's really behind the guilt and longing and resentment you feel when you see their babies and their beautiful, uncomplicated lives
- Why pretending you're okay is keeping you stuck — and what honesty with your friends can actually look like
- How to decide what you can and can't do right now — without guilt and without apology
- What to do when you're invited to something that feels impossible — including a few real, honest options that aren't just "white knuckle it"
- Why some friendships will deepen after loss and some will fade — and why both of those things are allowed
- How to protect yourself without pulling away from every person you love
- Why you are not responsible for managing everyone else's comfort around your grief
[Read the full blog post here: https://navigatingbabyloss.com/post/friendships-after-stillbirth-baby-loss-135
Download my FREE "Guilt and Grief Release Journal" at navigatingbabyloss.com/journal
WHERE TO FIND AND FOLLOW ME!
- Website- https://www.navigatingbabyloss.com
- Tik Tok-https://www.tiktok.com/@navigatingbabyloss
- Instagram-https://www.instagram.com/navigatingbabyloss/
- You Tube-https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA
Send Jen a Text Message
Does your family know how to grieve with you or are they quietly falling apart on their own?
Grandparent grief after stillbirth is one of the most overlooked parts of baby loss. Your parents and in-laws lost a grandchild. They lost the future they imagined for you. And most of the time, nobody is checking in on them while they're trying to figure out how to show up for you without making things worse.
In this episode, I'm talking to both sides the grandparents who are carrying their own grief in silence, and the loss moms who might not realize that the people closest to them are struggling too. With Mother's Day right around the corner, this felt like the right time to open a conversation that could change everything in your family.
What you'll learn:
- Why grandparent grief gets overlooked and why it matters more than you think
- The double loss grandparents carry: grieving their grandchild and grieving for their child
- What not to say to a loss mom (especially if you're her parent)
- The simple things grandparents can do that actually help even when words feel impossible
- Why your adult child might pull away from you, and what it really means
- How in-law dynamics make grandparent grief even more delicate
- One small Mother's Day gesture that can heal or one silence that can break a relationship
- How to tell your parents or in-laws what you actually need from them
- What happens when the baby becomes the thing nobody talks about
- Why sharing this episode might open the door you've been afraid to walk through
Read the full blog post here:
Download my FREE "Guilt and Grief Release Journal" at navigatingbabyloss.com/journal
WHERE TO FIND AND FOLLOW ME!
- Website- https://www.navigatingbabyloss.com
- Tik Tok-https://www.tiktok.com/@navigatingbabyloss
- Instagram-https://www.instagram.com/navigatingbabyloss/
- You Tube-https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA
Send Jen a Text Message
I came home from a retreat in Nashville with a lot of things on my mind. But one conversation wouldn't leave me alone.
I met a woman named Emily — a birth worker, a loss mom — and she said something that stopped me cold. She said, "I chose to be a buffalo." I've lived in Buffalo my whole life. Buffaloes are everywhere I look. And somehow, I had never heard it this way.
This episode is about that conversation, what it made me realize about grief, and the honest question I've been sitting with ever since: What if the way we're trying to get through the pain is actually keeping it in us longer?
I don't say that to make you feel bad about how you've been surviving. Surviving after stillbirth is everything. But I do want to sit with you in this question, because it changed something in me — and I think it might do the same for you.
This is a solo episode about facing grief head on (not alone), why managing your pain and actually feeling it are two very different things, and how the storm you've been running from might be the very thing keeping you in it.
What you'll learn:
- The buffalo analogy and why it's the most honest picture of what grief-facing actually looks like
- Why running from your grief doesn't make it go away — it just makes it follow you underground
- How grief shows up as snapping at your partner, low-grade numbness, guilt you can't trace, and that tight feeling in your chest at the grocery store
- The real difference between surviving your grief and actually moving through it
- Why "being strong" and being brave are not the same thing — and which one actually helps you heal
- What it means to charge into the storm with support — not just willpower and suffering alone
- The honest question to sit with this week: where in your life are you going around your grief instead of through it?
- Why facing your loss doesn't mean leaving your baby behind — it's actually one of the most honoring things you can do
Download my FREE "Guilt and Grief Release Journal" at navigatingbabyloss.com/journal
WHERE TO FIND AND FOLLOW ME!
- Website- https://www.navigatingbabyloss.com
- Tik Tok-https://www.tiktok.com/@navigatingbabyloss
- Instagram-https://www.instagram.com/navigatingbabyloss/
- You Tube-https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA
Send Jen a Text Message
I sat frozen at a table full of women cutting out pictures of diamond rings and vacation homes — and I couldn't put a single thing on my page.
Not because I didn't want nice things. But because somewhere deep inside of me, grief had quietly convinced me that wanting things was dangerous.
In this solo episode, I'm sharing one of the most defining moments of my life — the story of a vision board exercise at a business conference that changed everything. I was there for the numbers. For the strategy. I was not expecting a life coach to sit down beside me, look at my blank page, and say something I had never once heard from a doctor, a therapist, or anyone who loved me.
If you've ever felt yourself living small without fully understanding why... this episode is for you.
What you'll learn:
- Why grief doesn't always look like sadness on the floor — and what it looks like when it's quietly running your whole life
- The moment I realized I hadn't let myself dream in over ten years (and what finally cracked that open)
- The one thing that life coach said to me that no one — not my doctor, not my therapist, not my family — had ever said before
- Why "healing" doesn't have to mean leaving your baby behind
- The real difference between therapy and life coaching for grief, and why it matters for moms like us
- How your baby's memory doesn't have to live only in the painful places — it can be woven into your future, every single day
- What I finally put on that vision board, and what happened the following year
Download my FREE "Guilt and Grief Release Journal" at navigatingbabyloss.com/journal
WHERE TO FIND AND FOLLOW ME!
- Website- https://www.navigatingbabyloss.com
- Tik Tok-https://www.tiktok.com/@navigatingbabyloss
- Instagram-https://www.instagram.com/navigatingbabyloss/
- You Tube-https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA
Send Jen a Text Message
In this honest and layered episode, I’m talking about something that doesn’t get said enough: pregnancy after loss is not a fresh start.
It might look like one from the outside. Two pink lines. A new due date. Another chance.
But if you’ve lived through stillbirth, you know it doesn’t feel clean or simple. It feels complicated. It feels terrifying. It feels hopeful and heartbreaking at the exact same time.
I walk you through the myths that surround pregnancy after loss — the ones that make it even harder. The idea that a new baby will heal your grief. That once you’re pregnant again, you’ll stop thinking about the baby you lost. That trying again means you’re “over it.” That a rainbow baby replaces the one who died.
None of that is true.
We talk about the guilt that creeps in when you want another baby. The fear of being disloyal. The internal spiral of “Am I ready?” and “Will I ever be ready?” I share my own experience navigating pregnancy after losing my twins — including the comments people made that still sting when I think about them.
We also get into the relationship side of this. What happens when you and your partner aren’t on the same timeline? When one of you is ready and the other isn’t? How do you even start that conversation when you’re both exhausted from grief?
And of course, we talk about the comments. The insensitive ones. The “Aren’t you scared?” and “At least you can have another” and “Are you sure it’s not too soon?” Because unfortunately, pregnancy after loss seems to come with public opinions.
This episode is about holding two things at once.
Grief and hope.
Love for the baby you lost and longing for another.
Terror and excitement.
You’re not starting over.
You’re turning the page.
And that page still includes your baby.
What You’ll Learn in This Episode:* Why pregnancy after loss doesn’t feel like a “fresh start” * The biggest myths about rainbow baby pregnancies * Why a new pregnancy won’t erase your grief * How guilt shows up when you’re thinking about trying again * Why wanting another baby isn’t betrayal * How fear carries into every pregnancy after loss * What to do when you and your partner aren’t on the same page * Simple conversation starters for navigating different timelines * What to say when people make insensitive comments * Why you don’t owe anyone your explanation or timeline
Download my FREE "Guilt and Grief Release Journal" at navigatingbabyloss.com/journal
WHERE TO FIND AND FOLLOW ME!
- Website- https://www.navigatingbabyloss.com
- Tik Tok-https://www.tiktok.com/@navigatingbabyloss
- Instagram-https://www.instagram.com/navigatingbabyloss/
- You Tube-https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA
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In this raw and important conversation, I sit down with Amber Ginn from The Latch Link—a virtual lactation practice that helps moms navigate feeding in all its forms. Amber shares her journey from teen mom to IBCLC (International Board Certified Lactation Consultant), and how her early breastfeeding experience lit a fire to support other moms—especially those facing challenges.
But we’re not just talking about the typical feeding journey. We’re talking about what happens when you leave the hospital without your baby—and your milk still comes in.
We cover the brutal, often silent part of postpartum grief: the physical pain and emotional toll of breast milk after baby loss. Amber walks us through what’s normal, what’s not, and how to care for your breasts gently and safely. Whether you’re choosing to suppress your milk, considering donation, or just trying to survive the letdowns (literal and emotional), this episode will make you feel seen, supported, and a little less alone.
What You’ll Learn in This Episode:
- Why your milk comes in even if your baby isn’t here
- What no one tells you about engorgement, pain, and mastitis after loss
- How to gently suppress lactation without hurting your body
- The truth about breast binding and what to avoid
- What to expect with clogged ducts, cracked nipples, or flu-like symptoms
- When to seek medical attention (and what to watch for)
- The emotional complexity of milk donation—and why it’s okay to say no
- How lactation consultants can support loss moms (yes, even you)
Resources Mentioned:
- Amber’s virtual practice: https://www.thelatchlink.com
- Socials: Follow @thelatchlinkwithamber on Instagram, TikTok, and YouTube
- Text “LATCH” to 724-885-2824
Download my FREE "Guilt and Grief Release Journal" at navigatingbabyloss.com/journal
WHERE TO FIND AND FOLLOW ME!
- Website- https://www.navigatingbabyloss.com
- Tik Tok-https://www.tiktok.com/@navigatingbabyloss
- Instagram-https://www.instagram.com/navigatingbabyloss/
- You Tube-https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA
Send Jen a Text Message
Parenting after loss is a whole different level of hard.
You’re grieving a baby you don’t get to raise… and at the same time, you’re expected to keep showing up for the kids you already have. Get them dressed. Feed them. Play with them. Be patient. Be present. Be okay.
And if you’re anything like I was, that pressure comes with a crushing amount of guilt.
In this episode, I’m talking honestly about mom guilt after baby loss—especially when you’re parenting older children while your heart is shattered. I share what this season actually looked like for me after losing my twin daughters at 32 weeks, raising a five-year-old and a two-year-old, and feeling like I was failing everyone at once.
This is not a “do better” episode.
It’s a permission slip.
Permission to lower the bar.
Permission to be messy.
Permission to stop expecting yourself to be the mom you were before.
I also walk you through a gentle do’s and don’ts list—not rules, just grounded reminders for getting through the days when everything feels impossible.
If you’ve ever thought:
- “My kids deserve a better mom than this”
- “I should be more grateful because I still have living children”
- “I’m failing the kids who are here because I’m grieving the one who isn’t”
You are not alone. And you are not doing this wrong.
In this episode, we talk about:
- Why mom guilt hits harder when you’re parenting after loss
- The impossible pressure to “be okay” for your living children
- Why you cannot be the mom you were before—and why that’s not a bad thing
- How survival days still count as real parenting
- Why crying in front of your kids is not damaging them
- How guilt stacks on top of grief after stillbirth
- Simple ways to take care of yourself without adding more pressure
- What actually matters on the hardest days
Download my FREE "Guilt and Grief Release Journal" at navigatingbabyloss.com/journal
WHERE TO FIND AND FOLLOW ME!
- Website- https://www.navigatingbabyloss.com
- Tik Tok-https://www.tiktok.com/@navigatingbabyloss
- Instagram-https://www.instagram.com/navigatingbabyloss/
- You Tube-https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA
Send Jen a Text Message
In this episode, I’m joined by Sabrina Weschler, co-founder of Cyclisity and niece of Toni Weschler, author of the groundbreaking book Taking Charge of Your Fertility. We’re diving into why understanding our bodies matters more than ever and how the knowledge in Toni's book (now celebrating its 30th anniversary!) inspired not only Sabrina's own fertility journey but also the creation of an app that puts the power of body literacy in your hands.
Sabrina shares how a dinner conversation with her aunt turned into a mission: to create a digital companion to the book that women could trust. And unlike other fertility apps, Cyclisity doesn’t predict ovulation—because that’s not how our bodies work. Instead, it uses the rules outlined in Toni’s symptothermal method to help women tune in to their own unique patterns, day by day.
We talk about the importance of understanding your cycle after loss, how grief and trauma impact hormones, and why this kind of body literacy is essential for anyone trying to conceive, avoid pregnancy, or simply understand their reproductive health.
Here’s what you’ll learn in this episode:
- How Taking Charge of Your Fertility changed both of our lives
- What makes Cyclicsty different from other fertility apps
- Why predictive ovulation tracking can be dangerous—especially after loss
- How your cervical fluid and basal body temperature hold the keys to understanding your cycle
- How the symptothermal method works (and what the 4 FAM rules are)
- Why self-funded apps matter when it comes to protecting women’s data
- How trauma, stress, and grief can affect your cycle and ovulation
- What you can learn about your health from your charts—even if you’re not trying to get pregnant
Resources Mentioned:
- Cyclisity App: Download Here
- Taking Charge of Your Fertility by Toni Weschler
- Tempdrop wearable thermometer: https://www.tempdrop.com
The 3-Day Experience for Moms After Baby Loss is a live workshop for moms who are grieving their baby. Over three days together, we look at how you're really doing, what this loss has touched in your life, and what to actually do when the guilt spiral starts. You'll get the live sessions, the recordings to keep, and a workbook to go with it. $27. Find it at navigatingbabyloss.com/workshop.
Download my FREE "Guilt and Grief Release Journal" at navigatingbabyloss.com/journal
WHERE TO FIND AND FOLLOW ME!
- Website- https://www.navigatingbabyloss.com
- Tik Tok-https://www.tiktok.com/@navigatingbabyloss
- Instagram-https://www.instagram.com/navigatingbabyloss/
- You Tube-https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA
Send Jen a Text Message
Today I’m talking about the version of self-care no one talks about: the version that feels impossible when you're angry with your body. When you feel like it failed you. When taking care of it feels like a betrayal.
After losing my twins, I didn’t want to nourish or nurture my body—I wanted to punish it. I felt disconnected from it, even disgusted by it. And I know I’m not the only one who’s felt that way.
So this episode is for you if:
- You feel betrayed by your body.
- You resent the idea of “loving” or “caring” for the thing that couldn’t protect your baby.
- And you’re wondering how to even start when you’re not ready to forgive.
I’ll walk you through 3 small, realistic ways to care for your body—even if you’re still angry with it. This isn’t about healing your relationship with your body overnight or pretending everything’s fine. It’s about basic survival care that keeps you functioning through grief... without guilt.
This is honest, gentle, and judgment-free. Just like you deserve.
In this episode, you’ll hear:
- Why “self-care” feels triggering after loss—and what no one says out loud about it
- What I did when I was angry, disconnected, and done trying
- The difference between survival care, punishment, and neglect
- How to separate caring for your body from liking it
- The 3 most realistic, doable self-care practices I used (no bubble baths required)
Download my FREE "Guilt and Grief Release Journal" at navigatingbabyloss.com/journal
WHERE TO FIND AND FOLLOW ME!
- Website- https://www.navigatingbabyloss.com
- Tik Tok-https://www.tiktok.com/@navigatingbabyloss
- Instagram-https://www.instagram.com/navigatingbabyloss/
- You Tube-https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA
Send Jen a Text Message
New Year’s Eve. It’s supposed to be a celebration. A fresh start. A clean slate.
But when your baby died this year, or any year, stepping into January feels more like betrayal than a new beginning.
I remember this feeling so well. The pressure to toast at midnight, make resolutions, and somehow “move on” with everyone else. But all I could think was… how do I go into a new year without my baby?
In this episode, I’m talking about that strange ache so many of us carry into the New Year after stillbirth, the ache of leaving the year your baby lived in, and the fear that turning the calendar means leaving them behind.
You’re not alone in this. You’re not broken for feeling this way. And you absolutely can step into the new year without stepping away from your baby.
I’ll share stories from other moms, a few powerful reframes, and gentle ways to honor your grief, and your baby, while allowing yourself to move forward with love and hope.
What You’ll Learn in This Episode:
- Why the New Year feels like an emotional landmine after loss
- What no one tells you about the “line in the sand” that the calendar creates
- How to carry your baby with you into the future... not leave them behind
- Real examples from moms who created their own quiet traditions for New Year’s Eve
- A powerful reframe on setting intentions vs. resolutions
- What to do if you're feeling pressure to "be better" or "move on"
- Small rituals to make this New Year more gentle and intentional
Download my FREE "Guilt and Grief Release Journal" at navigatingbabyloss.com/journal
WHERE TO FIND AND FOLLOW ME!
- Website- https://www.navigatingbabyloss.com
- Tik Tok-https://www.tiktok.com/@navigatingbabyloss
- Instagram-https://www.instagram.com/navigatingbabyloss/
- You Tube-https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA
Send Jen a Text Message
It’s Christmas Day. And whether you celebrate or not, this day has a weight to it that’s impossible to ignore.
The quiet feels louder.
The joy around you feels sharper.
And the absence of your baby feels overwhelming.
Today’s episode is not about fixing your grief or making today feel “okay.” It’s about sitting with you in it. Letting you know that you’re not wrong for how you feel, that your baby is remembered, and that there is room for all of it — anger, sadness, love, resentment, gratitude, and even moments of joy.
Christmas has a way of drawing lines in the sand.
“My baby should be here.”
“They would’ve been this old.”
“This is not what I pictured.”
And when reality doesn’t match the picture you had in your head, it can feel devastating.
In this episode, I talk honestly about:
- Why holidays hit differently after stillbirth
- The guilt that sneaks in when you’re not joyful enough
- How joy and grief can exist at the same time
- Why laughing doesn’t mean you loved your baby any less
- And how to gently honor your baby today in a way that feels right for you
There is no right or wrong way to spend today.
There is only your way.
And however you’re surviving this day — you’re doing it right.
SOS Coaching Session Link
Download my FREE "Guilt and Grief Release Journal" at navigatingbabyloss.com/journal
WHERE TO FIND AND FOLLOW ME!
- Website- https://www.navigatingbabyloss.com
- Tik Tok-https://www.tiktok.com/@navigatingbabyloss
- Instagram-https://www.instagram.com/navigatingbabyloss/
- You Tube-https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA
Send Jen a Text Message
The holidays can bring so many mixed emotions after the loss of a baby. While everyone else is decking the halls and expecting you to be “back to normal,” you might be wondering how to get through one more day pretending to be okay.
In this episode, I’m sharing what to do when the people you love — your partner, your family, your friends — just don’t understand the weight you’re carrying. And I’ll give you the words I wish someone had given me in those early days when the comments stung the most.
You’ll hear about the moment my own husband told me to “focus on the positive” just weeks after our twins were stillborn — and how that created a ripple in our relationship I didn’t know how to fix.
If you’re bracing yourself for the comments, the questions, or the awkward silences at family gatherings, this one’s for you. I’m walking you through real examples of how to respond with grace and protect your heart.
Here’s what we’re talking about in this episode:
- What to say when someone tells you to “move on” or “focus on the good”
- Why people say the wrong things — and why it still hurts
- How to respond when your partner avoids talking about the baby
- Setting boundaries during the holidays without guilt
- Finding your “safe circle” when your family isn’t it
- The surprising grief that comes from losing friendships and closeness
- Scripts you can use with your partner, your family, and your friends
- Why it's okay to say “I'm not ready” or “I'm not coming”
If you’ve ever felt invisible in a room full of people… you’re not alone.
This episode will help you find your voice, protect your heart, and navigate the people who don’t know how to hold your grief — even if they love you.
Resources Mentioned:
Free Workshop: www.navigatingbabyloss.com/workshop
Download my FREE "Guilt and Grief Release Journal" at navigatingbabyloss.com/journal
WHERE TO FIND AND FOLLOW ME!
- Website- https://www.navigatingbabyloss.com
- Tik Tok-https://www.tiktok.com/@navigatingbabyloss
- Instagram-https://www.instagram.com/navigatingbabyloss/
- You Tube-https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA
Send Jen a Text Message
If you’ve ever sat in a room full of babies and felt invisible, jealous, or furious that everyone else seems to have what you lost, this episode is for you. I’m sharing real, raw stories from my own life and from my clients about what it's like to be surrounded by baby joy while you're carrying baby grief—especially around the holidays.
I want to help you navigate these family gatherings without feeling like you're unraveling. You’ll learn how to name your feelings, protect your heart, set boundaries, and stop apologizing for being human. Because the truth is, jealousy isn’t a flaw. It’s a part of grief. And you deserve to feel what you feel—without shame.
What You’ll Learn in This Episode:
- Why jealousy, resentment, and anger are normal parts of grief
- What it really feels like to be triggered by other people’s babies
- A story that still stings me 26 years later
- How to protect your energy during family gatherings
- What to say when you just can’t show up
- The truth about bitterness, boundaries, and being kind to yourself
- A gentle way to talk yourself off the ledge when the emotions hit hard
- How to hold space for joy and grief at the same time
Resources Mentioned: Sign up for my free workshop: Practical Ways to Release Guilt and Navigate Grief After Pregnancy Loss
https://navigatingbabyloss.com/workshop
Download my FREE "Guilt and Grief Release Journal" at navigatingbabyloss.com/journal
WHERE TO FIND AND FOLLOW ME!
- Website- https://www.navigatingbabyloss.com
- Tik Tok-https://www.tiktok.com/@navigatingbabyloss
- Instagram-https://www.instagram.com/navigatingbabyloss/
- You Tube-https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA
Send Jen a Text Message
The holidays are supposed to be magical, full of joy, family, and new traditions. But what happens when everything feels off—when all you feel is the gaping hole of what’s missing?
In this episode, I’m getting real about the pressure of the holiday season and how it can feel like the rest of the world is celebrating while you're just trying to survive. Whether your loss was recent or years ago, the holidays tend to shine a blinding light on everything that’s changed.
I share my own story of how I planned for a completely different Christmas—the one where I’d be welcoming twins into the world—and how that fantasy unraveled into heartbreak. This is the episode for you if you’re dreading December, overwhelmed by expectations, or wondering how to get through a season that was supposed to look so different.
We’ll talk about how to honor your baby in ways that feel right to you, how to set boundaries that protect your heart, and why it’s okay if this year looks nothing like the ones before.
You don’t have to perform happiness. You don’t have to fake joy. And you are not broken if all you want is to get through the day.
What You’ll Learn in This Episode:
- Why the holidays make grief feel even harder
- The pressure to feel "blessed" when you're just surviving
- What to do when you feel resentful, numb, or triggered
- Permission to skip traditions and do things differently
- Small, meaningful ways to honor your baby this season
- How to prepare for emotional landmines and make an exit plan
- Setting boundaries about baby talk, announcements, and more
- The power of communicating your needs with your partner and family
Mentioned in this episode:
Join the free Rebuilding After Loss workshop on Thursday, December 4:
https://navigatingbabyloss.com/workshop
Download my FREE "Guilt and Grief Release Journal" at navigatingbabyloss.com/journal
WHERE TO FIND AND FOLLOW ME!
- Website- https://www.navigatingbabyloss.com
- Tik Tok-https://www.tiktok.com/@navigatingbabyloss
- Instagram-https://www.instagram.com/navigatingbabyloss/
- You Tube-https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA
Send Jen a Text Message
I sit down with grief educator and author Melissa Hull, who shares the unimaginable story of losing her 4-year-old son, Drew, in a tragic accident. Melissa takes us back to that devastating day and opens up about the shame, guilt, and heartbreak that followed. Through her story, she shows us how grief can become a catalyst for growth, and how one letter from a stranger changed the course of her life.
Melissa also shares the heartbreaking journey through multiple pregnancy losses, her struggle to believe in herself as a mother again, and how she rebuilt her life, her identity, and her relationship with grief. She’s now helping others do the same through her books, her voice, and her mission to show that healing doesn’t mean forgetting. This episode is full of truth, tenderness, and hope for any mom navigating life after loss.
What You’ll Hear in This Episode:
- The morning of Drew’s accident and how it changed everything
- Living with overwhelming guilt, shame, and self-blame
- The unexpected letter that saved Melissa’s life
- Her heartbreaking journey through IVF and pregnancy loss
- Why she believed she didn’t deserve happiness
- The moment she decided to see herself with compassion
- Learning how to talk to herself like someone she loved
- How writing helped her process and heal
- What post-traumatic growth really looks like
- Rebuilding her identity and relationship with grief
- Finding friendship again with her ex-husband
- Why she doesn’t believe in apologizing for honoring your child
- The message she wants every grieving mom to hear
Resources Mentioned:
- Melissa's Website: https://melissahull.com
- Her book: "Dear Drew: Creating a Life Bigger Than Grief"
- Follow her on Instagram at: @melissa_hull_
Download my FREE "Guilt and Grief Release Journal" at navigatingbabyloss.com/journal
WHERE TO FIND AND FOLLOW ME!
- Website- https://www.navigatingbabyloss.com
- Tik Tok-https://www.tiktok.com/@navigatingbabyloss
- Instagram-https://www.instagram.com/navigatingbabyloss/
- You Tube-https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA
Send Jen a Text Message
We say "I'm fine" because it feels easier than explaining the truth. But what happens when you're not okay—and you keep pretending that you are? In this episode, I’m talking about what it really costs us when we hide our pain, especially around the holidays, and how we can start being more honest about what grief really looks like.
I share my own Thanksgiving story after losing my daughters and the moment I realized I was shortchanging my grief by trying to make everyone else comfortable. If you’re tired of putting on a brave face, this episode will help you feel seen and remind you that it’s okay to stop performing.
We talk about the disconnect between what people see and what you’re actually going through. The exhaustion of keeping it together. The fear of what might happen if you actually tell the truth. And why being honest about where you are is not only okay—but necessary.
What You'll Hear in This Episode:
- What pretending to be fine actually costs you
- Why people believe you're "doing better"
- How grief shows up behind closed doors
- The fear of judgment, breakdowns, and being seen as weak
- Why it's not your job to make everyone else comfortable
- How to start being more honest, even if it feels scary
- What happened when I finally shared how I really felt
- A gentle invitation to stop performing and let people in
Resources Mentioned:
- Join the Always Loved Club: https://navigatingbabyloss.com/club
Download my FREE "Guilt and Grief Release Journal" at navigatingbabyloss.com/journal
WHERE TO FIND AND FOLLOW ME!
- Website- https://www.navigatingbabyloss.com
- Tik Tok-https://www.tiktok.com/@navigatingbabyloss
- Instagram-https://www.instagram.com/navigatingbabyloss/
- You Tube-https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA
Send Jen a Text Message
There are many ways to lose a baby, and today’s guest Sarah Osborne shares a rarely-talked-about story of IVF loss—and what it was like to go from a mom of three teenagers to deciding to start over again. As a seasoned doula with years of experience supporting others through pregnancy, birth, and loss, Sarah found herself on the other side of the story when her own fertility journey didn’t go as planned.
In this honest and emotional episode, Sarah and I talk about what happens when you follow your heart, take a leap of faith, and still don’t get the outcome you hoped for. From IVF shots and hormone chaos, to grief, healing, and the unexpected way our work and purpose can shift after loss, this is a powerful conversation for anyone who's experienced disappointment, hope, and heartbreak all wrapped up together.
You’ll hear how Sarah coped with the grief of losing her only embryo, how she found meaning even without a baby in her arms, and how she continues to show up in the birth space with compassion and resilience.
Whether you’ve experienced IVF loss, pregnancy loss, or any other dream-that-didn’t-happen kind of heartbreak—this one will speak to your soul.
What You’ll Learn in This Episode:
- How it feels to go through IVF after a full family and a vasectomy reversal
- The reality of having "just one" embryo and the pressure that puts on hope
- Why IVF loss is often overlooked—and why it still counts as real grief
- How Sarah held space for her own heartbreak while still supporting others in birth
- Why grief doesn’t always make you quit—and how it can actually deepen your purpose
- The unexpected ways her children and marriage were impacted by the journey
- The difference between a doula and a midwife
- What Sarah wishes more people knew about doulas and pregnancy loss
Resources & Links:
- Find Sarah at: https://www.instagram.com/theexpertdoula
- Birth Collective PNW: https://www.instagram.com/thebirthcollectivepnw
The 3-Day Experience for Moms After Baby Loss is a live workshop for moms who are grieving their baby. Over three days together, we look at how you're really doing, what this loss has touched in your life, and what to actually do when the guilt spiral starts. You'll get the live sessions, the recordings to keep, and a workbook to go with it. $27. Find it at navigatingbabyloss.com/workshop.
Download my FREE "Guilt and Grief Release Journal" at navigatingbabyloss.com/journal
WHERE TO FIND AND FOLLOW ME!
- Website- https://www.navigatingbabyloss.com
- Tik Tok-https://www.tiktok.com/@navigatingbabyloss
- Instagram-https://www.instagram.com/navigatingbabyloss/
- You Tube-https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA
Send Jen a Text Message
In this second episode of the "Breaking the Silence of Stillbirth Guilt" series, I'm sharing something I struggled with deeply myself—those relentless 3:00 AM thoughts that make you feel like it's all your fault. If you ever find yourself retracing every moment of your pregnancy looking for what you missed, or blaming yourself for things that felt out of your control, this episode is for you.
We'll talk about how trauma brain operates differently from logical brain, why it fixates on blame, and how you can break free from its grip. I’ll share practical steps you can take the next time those "what if" thoughts spiral out of control and how to stop letting guilt steal your memories.
You don’t need to carry the weight of this alone. Let’s sort out the truth together.
What You’ll Learn in This Episode:
- Why trauma brain always looks for someone to blame (usually you)
- The difference between logical thinking and trauma responses
- Common guilt stories many loss moms replay
- How to spot the physical signs of trauma in your body
- A 3-step process to interrupt guilt spirals and reclaim peace
- How holding onto guilt prevents you from honoring your baby
- The hidden physical toll of carrying emotional blame
Resources Mentioned:
- Join the Life Beyond Loss free workshop series: https://navigatingbabyloss.com/october
- Watch the workshop replay: https://navigatingbabyloss.com/replay
- Learn more about the Always Loved Club: https://navigatingbabyloss.com/club
The 3-Day Experience for Moms After Baby Loss is a live workshop for moms who are grieving their baby. Over three days together, we look at how you're really doing, what this loss has touched in your life, and what to actually do when the guilt spiral starts. You'll get the live sessions, the recordings to keep, and a workbook to go with it. $27. Find it at navigatingbabyloss.com/workshop.
Download my FREE "Guilt and Grief Release Journal" at navigatingbabyloss.com/journal
WHERE TO FIND AND FOLLOW ME!
- Website- https://www.navigatingbabyloss.com
- Tik Tok-https://www.tiktok.com/@navigatingbabyloss
- Instagram-https://www.instagram.com/navigatingbabyloss/
- You Tube-https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA
Send Jen a Text Message
Erin Maroon, the founder of Ashlie’s Embrace, a nonprofit that donates Cuddle Cots to hospitals across the U.S. Erin shares the heartbreaking story of losing her daughter Ashlie to stillbirth in 2015 after what was considered a healthy pregnancy. From the shock of those devastating words “Your daughter is dead,” to the raw, confusing hours that followed, Erin opens up about what it was like to hold her baby—and then be told that time was up.
Through her own grief, Erin discovered the Cuddle Cot, a simple but powerful device that helps families spend more time with their babies after stillbirth. What started as a way to see Ashlie's name on something meaningful has grown into a mission that has placed nearly 400 Cuddle Cots in hospitals across the country.
If you've ever wished for more time, or wondered how you could make a difference after your loss, this conversation is for you. It’s honest, emotional, and filled with purpose.
What You’ll Learn in This Episode:
- What a Cuddle Cot is and why it matters
- Erin’s personal stillbirth story and the heartbreak of not having enough time
- How Ashlie’s Embrace started (and exploded)
- Why giving parents time can change the trajectory of their grief
- The role of partners, grandparents, and even hospital staff in the grief journey
- How you can support families and hospitals through advocacy and donations
Resources Mentioned:
- Ashlie’s Embrace: https://ashleysembrace.org
- Connect with Ashlie’s Embrace on Instagram, TikTok, Facebook, and LinkedIn
- Cuddle Cot information: https://www.ashliesembrace.org/
October is Pregnancy and Infant Loss Awareness Month, so I created Life Beyond Loss—a four-week series of free workshops designed to give you the tools and support you need to navigate life after loss. These sessions will help you quiet the guilt, handle hurtful comments with confidence, rediscover who you are, and prepare for those painful milestone dates with a plan. Join me at navigatingbabyloss.com/october
.
Stillbirth moms—you don’t have to do this alone. The Always Loved Club is a new monthly space with live workshops, weekly audio support, private community chat, and Q&As for postpartum and pregnancy after loss. Plus, couples calls every few months. Join us at programs.jennifersenn.com/club.
CLICK HERE TO JOIN MY OCTOBER WORKSHOP SERIES "LIFE BEYOND LOSS"
WHERE TO FIND AND FOLLOW ME!
- Website- https://www.jennifersenn.com
- Tik Tok-https://www.tiktok.com/@navigatingbabyloss
- Instagram-https://www.instagram.com/navigatingbabyloss/
- You Tube-https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA
Send Jen a Text Message
Have you ever felt guilty… and couldn’t even explain why? That quiet heaviness in your chest, the weight behind your shoulders, the phrases you’d never say out loud:
- “I should’ve known…”
- “My body failed.”
- “What if I had done something differently?”
In this episode, I’m peeling back the layers of the silent, suffocating guilt that so many stillbirth moms carry. Not the kind of guilt you can rationalize or even name out loud — but the emotional kind that sneaks in during the quiet moments, especially when the world has moved on but you haven’t.
This episode is for the mom who blames herself even though no one else is pointing fingers.
It’s for the mom who punishes her body, replays every moment, and feels ashamed just for laughing again.
It’s for you — if you’ve ever wondered whether peace is possible without forgetting your baby.
Let’s talk about the guilt that lives in your bones… and how you can begin to set it down.
In this episode, I’ll walk you through:
- Why stillbirth guilt isn’t logical — and why it sticks around anyway
- What emotional guilt does to your body, your mind, and your relationships
- The 5 types of guilt stillbirth moms silently carry
- Why joy, laughter, and even rest can trigger feelings of betrayal
- How guilt hides behind “I should have known” or “What if…”
- Practical ways to question guilt and speak truth to it
- Rituals that connect you to your baby — instead of punishing yourself
- The one truth every loss mom needs to hear today
Mentioned in this episode:
- Join the Always Loved Club for support and connection:
https://programs.jennifersenn.com/club - Follow me on social:
TikTok: https://www.tiktok.com/@navigatingbabyloss
Instagram: https://www.instagram.com/navigatingbabyloss
Facebook: https://www.facebook.com/profile.php?id=61557920196554
October is Pregnancy and Infant Loss Awareness Month, so I created Life Beyond Loss—a four-week series of free workshops designed to give you the tools and support you need to navigate life after loss. These sessions will help you quiet the guilt, handle hurtful comments with confidence, rediscover who you are, and prepare for those painful milestone dates with a plan. Join me at navigatingbabyloss.com/october
.
Stillbirth moms—you don’t have to do this alone. The Always Loved Club is a new monthly space with live workshops, weekly audio support, private community chat, and Q&As for postpartum and pregnancy after loss. Plus, couples calls every few months. Join us at programs.jennifersenn.com/club.
CLICK HERE TO JOIN MY OCTOBER WORKSHOP SERIES "LIFE BEYOND LOSS"
WHERE TO FIND AND FOLLOW ME!
- Website- https://www.jennifersenn.com
- Tik Tok-https://www.tiktok.com/@navigatingbabyloss
- Instagram-https://www.instagram.com/navigatingbabyloss/
- You Tube-https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA
Send Jen a Text Message
In this episode, I'm joined by Lauren Murdock, a labor and delivery nurse with over 10 years of experience, childbirth educator, and the creator of the Rooted Birth Method. Lauren brings both professional wisdom and deeply personal experience as she shares her own journey with infertility and miscarriage.
We dive into the unique grief that comes with being a nurse supporting families through stillbirth and what it looks like to walk with God through pregnancy after loss. We talk about faith, surrender, and what it means to create a birth plan that includes your grief, your baby, and your hope.
Lauren’s story is tender and powerful. She opens up about the pain of miscarriage after years of infertility, her faith journey, and how she now equips women to walk into their births with peace and preparation—even when they’re holding grief too.
If you're facing another pregnancy after loss, or you're terrified to even consider it, this conversation is for you.
What You'll Learn in This Episode:
- What labor nurses wish they could say about supporting grieving mothers
- How silence can be the most healing response in the hospital
- Why it's okay to wrestle with your faith after baby loss
- Lauren's story of infertility, miscarriage, and motherhood
- How Rooted Birth helps you plan with your faith at the center
- Creating a birth plan after loss: where to start
- Tips for communicating with hospital staff to protect your heart
- How to invite God into your next birth story
Resources Mentioned:
- Faith > Fear Birth: https://www.laborlauren.com/fgtfbirth Use code NBL50 to take $50 off!
- Free 5-Day Prayer Journal: https://www.laborlauren.com/prayerjournal
- Follow Lauren on Instagram: https://www.instagram.com/labor.lauren
October is Pregnancy and Infant Loss Awareness Month, so I created Life Beyond Loss—a four-week series of free workshops designed to give you the tools and support you need to navigate life after loss. These sessions will help you quiet the guilt, handle hurtful comments with confidence, rediscover who you are, and prepare for those painful milestone dates with a plan. Join me at navigatingbabyloss.com/october
.
Stillbirth moms—you don’t have to do this alone. The Always Loved Club is a new monthly space with live workshops, weekly audio support, private community chat, and Q&As for postpartum and pregnancy after loss. Plus, couples calls every few months. Join us at programs.jennifersenn.com/club.
CLICK HERE TO JOIN MY OCTOBER WORKSHOP SERIES "LIFE BEYOND LOSS"
WHERE TO FIND AND FOLLOW ME!
- Website- https://www.jennifersenn.com
- Tik Tok-https://www.tiktok.com/@navigatingbabyloss
- Instagram-https://www.instagram.com/navigatingbabyloss/
- You Tube-https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA
Send Jen a Text Message
When someone you love loses a baby, your instinct is to help—but what if the things you're doing to comfort them are actually making things harder?
In this episode, I walk you through the 3 most common mistakes people make when trying to support a grieving mom after stillbirth or pregnancy loss—and what to do instead.
I share real stories from my own loss and from moms I’ve supported, including what it really feels like when someone says "Let me know if you need anything," or calls you "so strong" when you’re barely holding it together.
Whether you're the grieving mom who wants others to understand, or you're someone who wants to support her but feels totally unsure how—this episode is your guide.
You’ll learn:
- The 3 phrases that do more harm than good (and what to say instead)
- Why "just showing up" means more than saying the perfect thing
- How to take helpful action without overwhelming her
- What she hears when you say "You're so strong"
- How to support her partner (they're grieving too!)
- The single most powerful way to show you care
Resources Mentioned:
- Learn more about the Always Loved Club: https://programs.jennifersenn.com/club
- Follow on Instagram: https://www.instagram.com/navigatingbabyloss
- Get support: https://jennifersenn.com
Share this episode with anyone who wants to better support a grieving parent.
October is Pregnancy and Infant Loss Awareness Month, so I created Life Beyond Loss—a four-week series of free workshops designed to give you the tools and support you need to navigate life after loss. These sessions will help you quiet the guilt, handle hurtful comments with confidence, rediscover who you are, and prepare for those painful milestone dates with a plan. Join me at navigatingbabyloss.com/october
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Stillbirth moms—you don’t have to do this alone. The Always Loved Club is a new monthly space with live workshops, weekly audio support, private community chat, and Q&As for postpartum and pregnancy after loss. Plus, couples calls every few months. Join us at programs.jennifersenn.com/club.
CLICK HERE TO JOIN MY OCTOBER WORKSHOP SERIES "LIFE BEYOND LOSS"
WHERE TO FIND AND FOLLOW ME!
- Website- https://www.jennifersenn.com
- Tik Tok-https://www.tiktok.com/@navigatingbabyloss
- Instagram-https://www.instagram.com/navigatingbabyloss/
- You Tube-https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA
Send Jen a Text Message
After stillbirth, grief finds its way into every corner of your life. And one of the first places it often shows up? Your relationship. In this episode, I’m joined by Dr. Kimberly Flemke, a licensed couple and family therapist, trauma expert, and energy psychology practitioner. With nearly 30 years of experience, Dr. Kimberly brings a holistic lens to healing and connection, especially for couples navigating heartbreak.
We dive into what really happens in a relationship after baby loss, how resentment grows, why communication breaks down, and what to do when grief makes you feel like you’re living with a stranger.
Dr. Kimberly also shares tools you can use today to break through disconnection and begin to feel safe, seen, and supported again. Whether you're a mom feeling stuck in your pain or a partner trying to reach across the emotional distance, this episode will help you feel less alone and more equipped.
What You’ll Learn:
- Why resentment is one of the biggest blocks to intimacy after stillbirth
- The first step to repairing emotional connection
- How childhood patterns influence conflict with your partner
- What to do when you grieve differently from your partner
- How to know when to seek couples therapy or additional support
- Why communication shuts down (and how to gently open it back up)
- Tools for creating emotional safety in your relationship
- How EMDR and energy psychology can help with trauma and guilt
- What keeps couples stuck and how to shift the patterns
- How to help children understand and talk about their sibling who died
Resources Mentioned: Coming soon: Dr. Kimberly Flemke's new course for couples- "Transforming Conflict into CONNECTION protocol". Register at https://www.sacredjourneysfortransformation.com/
October is Pregnancy and Infant Loss Awareness Month, so I created Life Beyond Loss—a four-week series of free workshops designed to give you the tools and support you need to navigate life after loss. These sessions will help you quiet the guilt, handle hurtful comments with confidence, rediscover who you are, and prepare for those painful milestone dates with a plan. Join me at navigatingbabyloss.com/october
.
Stillbirth moms—you don’t have to do this alone. The Always Loved Club is a new monthly space with live workshops, weekly audio support, private community chat, and Q&As for postpartum and pregnancy after loss. Plus, couples calls every few months. Join us at programs.jennifersenn.com/club.
CLICK HERE TO JOIN MY OCTOBER WORKSHOP SERIES "LIFE BEYOND LOSS"
WHERE TO FIND AND FOLLOW ME!
- Website- https://www.jennifersenn.com
- Tik Tok-https://www.tiktok.com/@navigatingbabyloss
- Instagram-https://www.instagram.com/navigatingbabyloss/
- You Tube-https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA
Send Jen a Text Message
When your baby dies, it’s not just them you lose—it’s the version of you that was going to be their mom. So what happens when the path you were on suddenly disappears?
In today’s episode, I’m sharing something that so many of us loss moms silently struggle with—the deep, aching question of purpose. Who am I now that I’m no longer the mom I was becoming? What do I even care about anymore?
Whether you feel like you’re just going through the motions or you’ve completely lost your spark, I want you to know this: You are not broken—you’re becoming. And the fact that nothing feels meaningful right now? That makes perfect sense.
In this solo episode, I open up about what happened after I lost my twin girls at 32 weeks—the grief, the guilt, the chaos I tried to out-busy—and how I slowly started finding my way back to a purpose that honored them, without burying myself.
This isn’t about building a brand-new life overnight. It’s about letting the tiniest spark guide you. It’s about asking softer questions, noticing what lights you up (even a little), and allowing space for purpose to return in a new way… one that makes space for both your grief and your growth.
What You'll Learn in This Episode:
- Why it’s normal to feel like your purpose disappeared after your baby died
- How identity and direction get shattered after loss—and how to begin rebuilding
- What purpose can look like (spoiler: it doesn’t have to be big, shiny, or loud)
- How to start asking the right questions when you don’t know what’s next
- Why honoring your baby might be the key to rediscovering yourself
- A client story that shows how purpose can come in quiet, unexpected ways
Resources & Mentions:
- Join the Always Loved Club — My gentle support membership for loss moms: https://programs.jennifersenn.com/club
- DM me on Instagram to share what this episode brought up for you: https://www.instagram.com/navigatingbabyloss
- More free resources and coaching info: https://jennifersenn.com
Stillbirth moms—you don’t have to do this alone. The Always Loved Club is a new monthly space with live workshops, weekly audio support, private community chat, and Q&As for postpartum and pregnancy after loss. Plus, couples calls every few months. Join us at programs.jennifersenn.com/club.
CLICK HERE TO DOWNLOAD YOUR FREE VIDEO SERIES: "Why No One Understands Your Pain After Stillbirth"
WHERE TO FIND AND FOLLOW ME!
- Website- https://www.jennifersenn.com
- Tik Tok-https://www.tiktok.com/@navigatingbabyloss
- Instagram-https://www.instagram.com/navigatingbabyloss/
- You Tube-https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA
Send Jen a Text Message
You’re barely surviving most days, and now someone expects you to show up like your old self at work? Let’s be honest — returning to work after losing your baby is one of the hardest, most disorienting parts of life after loss. And it’s not just about grief — it’s about identity, exhaustion, pressure, and a complete reshuffling of what matters.
In this episode, I’m sharing the real and raw truths about what it’s like to return to work after stillbirth — from my own experience as a hairstylist to the stories I hear every day from the moms I coach.
We’ll talk about the pressure to go back before you're ready, the guilt for not wanting the same career anymore, and why this transition is about so much more than just showing up for a paycheck.
You’ll walk away with real tools for checking in with yourself, setting boundaries at work, and making this transition on your own terms — even if the world is telling you to "get back to normal."
What you’ll learn in this episode:
- How to know if you’re truly ready to return to work
- Practical ways to ease back in (and how to ask for them)
- Scripts to handle coworkers’ questions or insensitive comments
- Why it’s okay if your career no longer fits — and what to do about it
- What 30% of women do differently after loss — and why you might too
- How to protect your energy and emotional bandwidth at work
Mentioned in this episode:
- Book a free support call with me: https://jennifersenn.com/support-call
Stillbirth moms—you don’t have to do this alone. The Always Loved Club is a new monthly space with live workshops, weekly audio support, private community chat, and Q&As for postpartum and pregnancy after loss. Plus, couples calls every few months. Join us at programs.jennifersenn.com/club.
CLICK HERE TO DOWNLOAD YOUR FREE VIDEO SERIES: "Why No One Understands Your Pain After Stillbirth"
WHERE TO FIND AND FOLLOW ME!
- Website- https://www.jennifersenn.com
- Tik Tok-https://www.tiktok.com/@navigatingbabyloss
- Instagram-https://www.instagram.com/navigatingbabyloss/
- You Tube-https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA
Send Jen a Text Message
In honor of Father’s Day, I invited my husband, David, onto the podcast for a candid and unscripted conversation about what it was really like for us to survive the loss of our stillborn twins—and what that journey looked like for our marriage, for each of us as individuals, and for the family we were trying to hold together.
We didn’t prep. We didn’t rehearse. He didn’t even really know what I was going to ask.
It’s been 25 years since that loss, but the impact is still so present. And while we grieved so differently—and often didn’t understand each other in those early days—we both agree on this: it changed everything.
David shares what he remembers from that heartbreaking day, how he coped (or didn’t), and what it felt like to try and support me through something he couldn’t fix. I open up about the bitterness, the guilt, and the distance that threatened to swallow our marriage whole. We talk about the things we never said back then. And we’re finally saying them now.
This episode isn’t polished. It’s real. It’s raw. It’s the stuff you rarely hear dads talk about.
And if you’re a loss mom wondering how your partner is coping… or struggling to connect with them through your own grief… or even just holding onto hope that your relationship can survive this—please listen.
You're not alone in how hard this is.
What You'll Hear in This Episode:
- The moment David found out our babies had died
- Why we grieved so differently—and how that caused tension
- What no one told us about the isolation after loss
- How David’s medical background shaped the way he processed grief
- Why I judged his grief (and why he felt helpless to comfort mine)
- The one thing that kept our marriage from falling apart
- How long it really took before I felt even a little okay
- What support looked like when it wasn't working
Stillbirth moms—you don’t have to do this alone. The Always Loved Club is a new monthly space with live workshops, weekly audio support, private community chat, and Q&As for postpartum and pregnancy after loss. Plus, couples calls every few months. Join us at programs.jennifersenn.com/club.
CLICK HERE TO DOWNLOAD YOUR FREE VIDEO SERIES: "Why No One Understands Your Pain After Stillbirth"
WHERE TO FIND AND FOLLOW ME!
- Website- https://www.jennifersenn.com
- Tik Tok-https://www.tiktok.com/@navigatingbabyloss
- Instagram-https://www.instagram.com/navigatingbabyloss/
- You Tube-https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA
Send Jen a Text Message
Have you ever looked around and thought, “Why me?” Or maybe more often, “Why not them?”
In this raw and necessary episode, I’m talking about something that many of us feel but almost never say out loud: survivor’s guilt after stillbirth. That gut-punching question — Why was I allowed to live when my baby wasn’t? — doesn’t have easy answers, but you’re not the only one who’s asked it. I’ve asked it too.
If your grief is tangled with guilt, shame, or that deep sense that you should have done something, this episode will feel like a breath of honesty and relief. I’ll help you understand where these thoughts come from, why they’re so common, and how to start loosening their grip — without ever letting go of your love.
You’re not broken for feeling this way. You’re grieving. And you deserve support, not shame.
What You’ll Learn:
- What survivor’s guilt really is — and why it’s so common after stillbirth
- The “should have” thoughts that keep moms stuck in blame
- How guilt shows up in your everyday life (even when you don’t realize it)
- What to say to yourself when the guilt voice whispers or shouts
- How to begin replacing guilt with truth and reclaim your right to live
- Why honoring your life is one of the bravest ways to honor your baby’s
Stillbirth moms—you don’t have to do this alone. The Always Loved Club is a new monthly space with live workshops, weekly audio support, private community chat, and Q&As for postpartum and pregnancy after loss. Plus, couples calls every few months. Join us at programs.jennifersenn.com/club.
CLICK HERE TO DOWNLOAD YOUR FREE VIDEO SERIES: "Why No One Understands Your Pain After Stillbirth"
WHERE TO FIND AND FOLLOW ME!
- Website- https://www.jennifersenn.com
- Tik Tok-https://www.tiktok.com/@navigatingbabyloss
- Instagram-https://www.instagram.com/navigatingbabyloss/
- You Tube-https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA
Send Jen a Text Message
When you lose your baby, no one warns you that you might lose your friends too. The texts fade, the calls stop, and suddenly you're not just grieving your child—you’re grieving relationships you thought were solid. And that secondary loss? It hits hard.
In this episode, I’m sharing a deeply personal and often overlooked part of baby loss—what happens when your friendships don’t survive your grief. I’ll talk about the awkward silences, the disappearing acts, and why it’s not your fault when people can’t show up for you in the way you hoped they would.
You’ll hear how I struggled with feeling “too much” and “too broken,” and how a client of mine discovered a powerful shift that helped her stop blaming herself when a close friend disappeared after her stillbirth.
This episode is for the mom who’s already hurting—and now also feels abandoned. Let’s talk about how to honor the grief of lost friendships, how to protect your energy, and how to stay open to finding your safe people again.
Here’s what we’ll talk about:
- Why people pull away after stillbirth—and why it's rarely about you
- How to deal with the silence and ghosting from close friends
- What to do when it feels like you lost your baby and your best friend
- The grief of friendships changing—and how to give yourself permission to mourn them
- How to spot and lean into the “safe people” who do show up
- A reminder that you deserve friendships that feel safe and real—even in your grief
Mentioned in this episode:
- Website
- Join The Stillbirth Roadmap Waitlist
Let’s Stay Connected
- Subscribe to the show: Navigating Baby Loss on Apple Podcasts
- Want to talk? Schedule a free session with me: https://calendly.com/jennifersenn/30-minute-support-call
Stillbirth moms—you don’t have to do this alone. The Always Loved Club is a new monthly space with live workshops, weekly audio support, private community chat, and Q&As for postpartum and pregnancy after loss. Plus, couples calls every few months. Join us at programs.jennifersenn.com/club.
CLICK HERE TO DOWNLOAD YOUR FREE VIDEO SERIES: "Why No One Understands Your Pain After Stillbirth"
WHERE TO FIND AND FOLLOW ME!
- Website- https://www.jennifersenn.com
- Tik Tok-https://www.tiktok.com/@navigatingbabyloss
- Instagram-https://www.instagram.com/navigatingbabyloss/
- You Tube-https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA
Send Jen a Text Message
This one might hit a nerve… and I’m okay with that.
In this solo episode, I’m gently (and lovingly) calling out something that I see a lot in my coaching practice — and that I’ve lived through myself. I’m talking about the hidden ways we can hold onto our grief, not because we want to suffer, but because it feels like the only connection we have left to our baby.
Sometimes we say we want healing, but we’re not ready to let go of what’s keeping us stuck. And that’s okay. This isn’t about judgment — it’s about noticing. And once you notice, you can decide what to do next.
I share my own story of staying stuck in grief for years after losing my twins, and how one client’s tearful breakthrough reminded me just how powerful this work can be.
You are not broken. You're not behind. And you're definitely not alone. This episode is an invitation to get real, get honest, and maybe — just maybe — start making space for a little more peace in your life.
What You’ll Learn in This Episode:
- Why some moms unconsciously cling to grief — and what that really means
- The quiet fear that healing means forgetting your baby
- A real story from a client who thought she couldn’t move forward — and what changed
- How guilt and self-protection keep us stuck in sadness
- Why feeling joy doesn’t mean you’re leaving your baby behind
- What coaching can offer that therapy sometimes doesn’t
Resources Mentioned:
➡️ Join the Stillbirth Roadmap: https://jennifersenn.com/stillbirth-roadmap
➡️ Listen to the episode on the difference between coaching and therapy: https://podcasts.apple.com/us/podcast/navigating-baby-loss/id1631935976
➡️ Learn more at https://jennifersenn.com
Stillbirth moms—you don’t have to do this alone. The Always Loved Club is a new monthly space with live workshops, weekly audio support, private community chat, and Q&As for postpartum and pregnancy after loss. Plus, couples calls every few months. Join us at programs.jennifersenn.com/club.
CLICK HERE TO DOWNLOAD YOUR FREE VIDEO SERIES: "Why No One Understands Your Pain After Stillbirth"
WHERE TO FIND AND FOLLOW ME!
- Website- https://www.jennifersenn.com
- Tik Tok-https://www.tiktok.com/@navigatingbabyloss
- Instagram-https://www.instagram.com/navigatingbabyloss/
- You Tube-https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA
Send Jen a Text Message
You are not broken. You are grieving — and doing an incredible job.
In today’s solo episode, I’m sharing something deeply personal — and something that’s been a long time coming. I created The Stillbirth Roadmap because it’s exactly what I wish I’d had when I was navigating life after the loss of my twins.
I remember that lonely ride home from the hospital, the painful silence in the nursery, and the overwhelming sense that no one had written the rulebook for this. That’s why I’ve built a program that gently walks you through the hardest parts of life after stillbirth — without rushing you to move on or telling you to be grateful. Just real, raw, and respectful support for the unique grief that comes with losing your baby.
This episode takes you behind the scenes of how I created this course, what it includes, and why it’s not like anything else out there.
Here’s what you’ll hear:
- Why I created The Stillbirth Roadmap — and why it’s not a “one-size-fits-all” grief course
- The three unique modules that mirror the journey of loss: early grief, rediscovering yourself, and moving into a life with hope
- What’s included in the course (and why it's more than just videos or worksheets)
- How this program can help you carry your baby’s memory without constant pain
- Real questions to ask yourself to see if this is the right kind of support for you
What You’ll Learn:
- A trauma-informed path that supports you without rushing you
- How to recognize and gently release guilt, blame, and fear
- Tools for navigating social triggers, returning to work, or thinking about another pregnancy
- How to weave your baby’s memory into your everyday life with love — not sadness
- Support for reconnecting with your body and your identity after loss
- Why this course is unlike therapy or grief groups (and why that might be what you need)
Resources Mentioned:
The Stillbirth Roadmap begins May 19th
Learn more + enroll at: https://jennifersenn.com/roadmap
Join Me:
- Sign up for the course: https://jennifersenn.com/roadmap
- Follow me on Instagram: https://www.instagram.com/navigatingbabyloss
- Get support and updates via email: https://jennifersenn.com
Stillbirth moms—you don’t have to do this alone. The Always Loved Club is a new monthly space with live workshops, weekly audio support, private community chat, and Q&As for postpartum and pregnancy after loss. Plus, couples calls every few months. Join us at programs.jennifersenn.com/club.
CLICK HERE TO DOWNLOAD YOUR FREE VIDEO SERIES: "Why No One Understands Your Pain After Stillbirth"
WHERE TO FIND AND FOLLOW ME!
- Website- https://www.jennifersenn.com
- Tik Tok-https://www.tiktok.com/@navigatingbabyloss
- Instagram-https://www.instagram.com/navigatingbabyloss/
- You Tube-https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA
Send Jen a Text Message
It’s May—and if you’re a stillbirth mom, you already know what that means. Everywhere you turn, there are pastel flowers, smiling babies, and commercials shouting about the “joy of motherhood.” But for you, Mother’s Day might feel more like a punch in the chest than a celebration.
In this episode, I want to offer you something I wish I had in those early days of grief—a practical, powerful tool to get through the hard moments. I call it the HEAL Method. It’s not a magic fix (because there isn’t one), but it is a way to face the triggers that sneak up on you—like the sound of a baby crying in the grocery store or the memory photo that pops up out of nowhere—and come out the other side feeling a little more steady.
I walk you through each step of the HEAL method:
H is for Honor your feelings instead of pushing them down
E is for Engage with something that brings even a little relief
A is for Accept the reality of your grief without giving up hope
L is for Live, Love, or Look forward—because you are still living, and your baby is still part of your story
We talk about real-life examples, including a time I had a full-on grief spiral in a department store bathroom (yep, really), and what I learned from it. This episode is like a warm blanket and a flashlight—it won’t erase your pain, but it will help you feel less alone and a little more prepared.
And if you're dreading Mother’s Day? I have a free workshop for you.
💛 Join my “Surviving Mother’s Day” workshop on May 7 or May 10.
Sign up at: https://jennifersenn.com/mothersday
💡 What You’ll Learn:
A 4-step process to move through grief triggers without shutting down
Why “honoring your grief” actually helps you feel more in control
How to access quick relief even in the middle of a wave of sadness
What it means to “accept” your grief without giving up or moving on
Simple, real-life ideas to bring love, life, and hope into your day
🔗 Resources Mentioned:
Sign up for the Mother’s Day Workshop: https://jennifersenn.com/mothersday
Connect with me on Instagram: https://www.instagram.com/navigatingbabyloss
More grief support: https://jennifersenn.com
📌 Next Steps:
Subscribe to the podcast: https://podcasts.apple.com/us/podcast/navigating-baby-loss/id1631935976
Leave a review to help other moms find this support
Send me a DM if this episode resonated with you
Stillbirth moms—you don’t have to do this alone. The Always Loved Club is a new monthly space with live workshops, weekly audio support, private community chat, and Q&As for postpartum and pregnancy after loss. Plus, couples calls every few months. Join us at programs.jennifersenn.com/club.
CLICK HERE TO DOWNLOAD YOUR FREE VIDEO SERIES: "Why No One Understands Your Pain After Stillbirth"
WHERE TO FIND AND FOLLOW ME!
- Website- https://www.jennifersenn.com
- Tik Tok-https://www.tiktok.com/@navigatingbabyloss
- Instagram-https://www.instagram.com/navigatingbabyloss/
- You Tube-https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA
Send Jen a Text Message
In this episode, Jennifer Senn sits down with Morgane Horn, a sex and intimacy coach, to discuss the challenges of reconnecting with your body and partner after experiencing stillbirth. They explore the feelings of betrayal many women feel toward their bodies and the complex path to finding intimacy again. Morgan shares practical advice on rebuilding trust with your body, overcoming fear and guilt, and reclaiming pleasure as part of the healing journey.
Key Topics Discussed:
- Rebuilding trust with your body after loss.
- Navigating intimacy with your partner when grief and fear are present.
- Understanding the emotional challenges of trying to conceive again.
- How body changes after pregnancy and loss impact self-image.
- Practical steps to reconnect with your body through gratitude and simple daily practices.
- Strategies for open communication about intimacy with your partner.
- Coping with the loss of libido and reigniting desire.
- How to balance the need for closeness with fear of loss.
- Morgan's unique approach to emotional healing: The Emotional Floor Plan.
- Giving yourself permission to experience pleasure without guilt.
Resources Mentioned:
- Visit Morgane Horn's website: morganhorn.com
- Free mini-course: Turned On
- Morgan's 3-month coaching program: Pleasured
- Follow Morgan on Instagram for more tips and inspiration.
Stillbirth moms—you don’t have to do this alone. The Always Loved Club is a new monthly space with live workshops, weekly audio support, private community chat, and Q&As for postpartum and pregnancy after loss. Plus, couples calls every few months. Join us at programs.jennifersenn.com/club.
CLICK HERE TO DOWNLOAD YOUR FREE VIDEO SERIES: "Why No One Understands Your Pain After Stillbirth"
WHERE TO FIND AND FOLLOW ME!
- Website- https://www.jennifersenn.com
- Tik Tok-https://www.tiktok.com/@navigatingbabyloss
- Instagram-https://www.instagram.com/navigatingbabyloss/
- You Tube-https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA
Send Jen a Text Message
Stillbirth moms—you don’t have to do this alone. The Always Loved Club is a new monthly space with live workshops, weekly audio support, private community chat, and Q&As for postpartum and pregnancy after loss. Plus, couples calls every few months. Join us at programs.jennifersenn.com/club.
CLICK HERE TO DOWNLOAD YOUR FREE VIDEO SERIES: "Why No One Understands Your Pain After Stillbirth"
WHERE TO FIND AND FOLLOW ME!
- Website- https://www.jennifersenn.com
- Tik Tok-https://www.tiktok.com/@navigatingbabyloss
- Instagram-https://www.instagram.com/navigatingbabyloss/
- You Tube-https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA
Send Jen a Text Message
In this episode, Jen discusses the pervasive fear many moms experience about becoming pregnant again after a stillbirth. She provides insights on why this fear exists, ways to manage it, and steps to move past it. Key points include making an informed decision with the support of a doctor, preparing both mind and body for pregnancy, employing 'thought switching' to combat negative thoughts, finding supportive communities, and handling triggers associated with past losses. Jen emphasizes the importance of not going through this journey alone and reassures mothers that their feelings are normal.
00:00 Introduction: Facing the Fear of Pregnancy After Stillbirth
01:05 Understanding the Fear and Its Impact
02:05 Step 1: Making an Informed Decision
03:35 Step 2: Preparing Your Mind and Body
04:34 Step 3: Managing the Fear
05:50 Step 4: Finding Support and Comfort
06:51 Step 5: Navigating Milestones and Triggers
08:41 Conclusion: You Are Not Alone
Stillbirth moms—you don’t have to do this alone. The Always Loved Club is a new monthly space with live workshops, weekly audio support, private community chat, and Q&As for postpartum and pregnancy after loss. Plus, couples calls every few months. Join us at programs.jennifersenn.com/club.
CLICK HERE TO DOWNLOAD YOUR FREE VIDEO SERIES: "Why No One Understands Your Pain After Stillbirth"
WHERE TO FIND AND FOLLOW ME!
- Website- https://www.jennifersenn.com
- Tik Tok-https://www.tiktok.com/@navigatingbabyloss
- Instagram-https://www.instagram.com/navigatingbabyloss/
- You Tube-https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA
Send Jen a Text Message
In this episode, we address the challenges of handling insensitive comments following a stillbirth. Jen highlights her personal experiences and professional insights, she provides strategies for setting boundaries and communicating effectively with those who may not understand the grief of losing a baby. She emphasizes the importance of not isolating oneself, setting clear boundaries, and being prepared with responses to protect one's emotional well-being.
00:00 Introduction and Understanding the Pain
01:44 Why People Say Hurtful Things
03:02 Setting Boundaries and Prepared Responses
06:09 Personal Experience and Practical Advice
08:34 Conclusion and Additional Support
Stillbirth moms—you don’t have to do this alone. The Always Loved Club is a new monthly space with live workshops, weekly audio support, private community chat, and Q&As for postpartum and pregnancy after loss. Plus, couples calls every few months. Join us at programs.jennifersenn.com/club.
CLICK HERE TO DOWNLOAD YOUR FREE VIDEO SERIES: "Why No One Understands Your Pain After Stillbirth"
WHERE TO FIND AND FOLLOW ME!
- Website- https://www.jennifersenn.com
- Tik Tok-https://www.tiktok.com/@navigatingbabyloss
- Instagram-https://www.instagram.com/navigatingbabyloss/
- You Tube-https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA
Send Jen a Text Message
This episode is the conversation I had recently on an episode of Mom Essentials. Angie Weber and I tackled one of the hardest parts of motherhood—losing a child. I shared my personal story of loss at 32 weeks and how that experience led hme to create my coaching practice, Navigating Baby Loss. Together, we talk about what grief can look like, how to support others going through it, how to talk to your partner and kids after loss, and the fear that often comes with pregnancy after stillbirth.
Whether you’ve experienced loss yourself or want to better understand and support someone who has, this episode will help you feel less alone and more equipped to walk this hard path.
In This Episode, You’ll Hear:
- Jennifer’s story of losing her twin daughters at 32 weeks
- The challenges of grieving while parenting other children
- How to talk to your partner and children about loss
- Tips for supporting a grieving mom (what to say—and what not to say)
- Finding hope and healing after stillbirth
- The fear of pregnancy after loss and how to manage it
- Ways to keep your baby’s memory alive in everyday life
Find out More about Angie and the Parent Toolbox here: https://theparenttoolbox.info/
Join the Calm Parenting Facebook Group:
Find more tips, support, and community → https://www.facebook.com/TheParentToolbox
Stillbirth moms—you don’t have to do this alone. The Always Loved Club is a new monthly space with live workshops, weekly audio support, private community chat, and Q&As for postpartum and pregnancy after loss. Plus, couples calls every few months. Join us at programs.jennifersenn.com/club.
CLICK HERE TO DOWNLOAD YOUR FREE VIDEO SERIES: "Why No One Understands Your Pain After Stillbirth"
WHERE TO FIND AND FOLLOW ME!
- Website- https://www.jennifersenn.com
- Tik Tok-https://www.tiktok.com/@navigatingbabyloss
- Instagram-https://www.instagram.com/navigatingbabyloss/
- You Tube-https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA
Send Jen a Text Message
In this special 100th episode of the Navigating Baby Loss podcast, host Jennifer Sin reflects on her journey from her very first recording to now. Jennifer shares the growth and milestones of the podcast, including its high rankings in the parenting and family categories. She discusses various tough topics addressed in previous episodes, such as guilt, grief, relationship struggles, and parenting after loss. Jennifer also highlights her new certifications in life coaching, neurolinguistic programming (NLP), and hypnosis, which she now incorporates into her work. She looks forward to a new program designed to help parents rebuild their lives after loss and invites listeners to share their stories, contribute feedback, and join the supportive community she has nurtured. Jennifer ends with a heartfelt thank you to her listeners, promising more episodes that continue to honor and remember their babies.
00:00 Welcome to the 100th Episode Celebration!
01:28 Reflecting on the Journey
04:10 Tackling Tough Topics
04:56 Parenting After Loss
06:04 Honoring Our Babies
06:57 New Certifications and Techniques
09:52 Future Plans and Programs
11:17 Community and Expert Insights
12:45 Thank You and Looking Forward
13:44 Closing Remarks and How to Support
Stillbirth moms—you don’t have to do this alone. The Always Loved Club is a new monthly space with live workshops, weekly audio support, private community chat, and Q&As for postpartum and pregnancy after loss. Plus, couples calls every few months. Join us at programs.jennifersenn.com/club.
CLICK HERE TO DOWNLOAD YOUR FREE VIDEO SERIES: "Why No One Understands Your Pain After Stillbirth"
WHERE TO FIND AND FOLLOW ME!
- Website- https://www.jennifersenn.com
- Tik Tok-https://www.tiktok.com/@navigatingbabyloss
- Instagram-https://www.instagram.com/navigatingbabyloss/
- You Tube-https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA
Send Jen a Text Message
In this episode, I sit down with Jillene Gallatin, a grief and loss coach and yoga instructor, to explore the power of movement and mindfulness in healing. Jillene shares her deeply personal story of losing her mother to suicide at just 14 years old and how she struggled with isolation in a world that didn’t talk about grief. She opens up about her journey to becoming a pastor, discovering yoga, and ultimately creating Grounded Love for Grief and Loss to help others process their pain through grief yoga and coaching.
Together, we discuss how grief is stored in the body, why releasing emotions is essential, and how yoga can offer a safe and supportive way to reconnect with yourself after loss. Whether you're navigating the pain of losing a loved one, struggling with emotions that feel stuck, or simply looking for new ways to support your healing journey, this conversation is for you.
In This Episode, We Discuss:
- Jillene’s experience with grief after her mother’s suicide and how it shaped her life
- The lack of grief support and resources, especially for teens and suicide loss survivors
- How grief yoga differs from traditional yoga and why movement helps release emotions
- Why grief stays in the body and how recognizing where you hold pain can be a step toward healing
- The difference between grief coaching and therapy, and how each serves a unique purpose
- The importance of allowing yourself to grieve in your own time, despite societal expectations
Resources & Links:
- Connect with Jillene Gallatin:
- Website: Grounded Love for Grief and Loss
- Instagram: @GroundedLoveForGrief
- Facebook: Grounded Love for Grief
- Learn more about grief yoga: Grief Yoga
Stillbirth moms—you don’t have to do this alone. The Always Loved Club is a new monthly space with live workshops, weekly audio support, private community chat, and Q&As for postpartum and pregnancy after loss. Plus, couples calls every few months. Join us at programs.jennifersenn.com/club.
CLICK HERE TO DOWNLOAD YOUR FREE VIDEO SERIES: "Why No One Understands Your Pain After Stillbirth"
WHERE TO FIND AND FOLLOW ME!
- Website- https://www.jennifersenn.com
- Tik Tok-https://www.tiktok.com/@navigatingbabyloss
- Instagram-https://www.instagram.com/navigatingbabyloss/
- You Tube-https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA
Send Jen a Text Message
Do you feel like you "should be over it" by now? If you've ever wondered why you're still feeling the pain of your baby's loss even as time has passed, this episode is for you. Jennifer shares insights into why grief lingers, how to cope with societal pressures, and practical steps you can take to honor your baby while allowing yourself to heal.
What You’ll Learn in This Episode:
- Why grief doesn’t follow a set timeline and why it’s okay to still feel the pain.
- Common thoughts and emotions that may surface long after your loss.
- How to handle external pressures and expectations from friends and family.
- The pain of "what might have been" and how to navigate it with grace.
- Practical tips for self-compassion, setting boundaries, and finding support.
- Signs that it may be time to seek professional help.
Key Takeaways:
- Healing doesn’t mean forgetting; it means carrying your baby’s memory in meaningful ways.
- Society may expect you to move on, but your grief is personal and valid.
- Seeking support from loved ones or professionals can provide relief and comfort.
- Give yourself permission to grieve at your own pace.
Quotes from the Episode:
- "There is no timeline for grief. You don’t have to 'get over it' to move forward."
- "Setting boundaries with loved ones can help create a safe space for your healing."
- "It’s okay to feel sadness and joy at the same time. Both can exist together."
Stillbirth moms—you don’t have to do this alone. The Always Loved Club is a new monthly space with live workshops, weekly audio support, private community chat, and Q&As for postpartum and pregnancy after loss. Plus, couples calls every few months. Join us at programs.jennifersenn.com/club.
CLICK HERE TO DOWNLOAD YOUR FREE VIDEO SERIES: "Why No One Understands Your Pain After Stillbirth"
WHERE TO FIND AND FOLLOW ME!
- Website- https://www.jennifersenn.com
- Tik Tok-https://www.tiktok.com/@navigatingbabyloss
- Instagram-https://www.instagram.com/navigatingbabyloss/
- You Tube-https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA
Send Jen a Text Message
Facing the anniversary of your baby’s due date or stillbirth is one of the hardest milestones to navigate after loss. Whether your due date is approaching or has already passed, it can bring a mix of emotions—grief, sadness, longing, and even moments of peace. In this episode of Navigating Baby Loss, I share my personal experience and practical ways to prepare emotionally, honor your baby in meaningful ways, and seek the support you need to carry you through this difficult time.
What You'll Learn in This Episode:
- Understanding the emotional build-up leading to the due date.
- Practical ways to prepare and cope before the day arrives.
- Meaningful ways to honor your baby’s memory.
- Self-compassion strategies to navigate the day.
- How to process emotions in the days following the anniversary.
Key Takeaways:
-
The Build-Up Before the Due Date:
- Anticipatory grief is common and can feel overwhelming.
- Recognize and acknowledge triggers that may arise.
- Journaling, talking to a trusted person, and planning self-care can help ease anxiety.
-
Navigating the Day Itself:
-
Give yourself permission to grieve in your own way.
- Honor your baby with rituals like lighting a candle, writing a letter, or making a meaningful donation.
- Set boundaries and practice self-compassion.
-
Coping After the Due Date:
-
Reflect on how the day went and how you might want to approach it in the future.
- Let go of any guilt and remember that healing comes in many forms.
Resources Mentioned:
- Free Guide: Healing Together: A Guide for Couples Navigating Baby Loss
- Schedule a Complimentary Support Session
Stillbirth moms—you don’t have to do this alone. The Always Loved Club is a new monthly space with live workshops, weekly audio support, private community chat, and Q&As for postpartum and pregnancy after loss. Plus, couples calls every few months. Join us at programs.jennifersenn.com/club.
CLICK HERE TO DOWNLOAD YOUR FREE VIDEO SERIES: "Why No One Understands Your Pain After Stillbirth"
WHERE TO FIND AND FOLLOW ME!
- Website- https://www.jennifersenn.com
- Tik Tok-https://www.tiktok.com/@navigatingbabyloss
- Instagram-https://www.instagram.com/navigatingbabyloss/
- You Tube-https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA
Send Jen a Text Message
This episode discusses the deeply personal and often challenging journey of resuming intimacy after baby loss. Grief can impact every aspect of life, including your relationship with your partner. Whether you’re feeling fear, guilt, anxiety, or even anger, you are not alone. Join me as we explore how to navigate these emotions, rebuild connection, and find a path forward with compassion and patience.
What You'll Learn in This Episode:
- The emotional impact of baby loss on intimacy and how grief manifests differently for each partner.
- Common feelings such as fear, guilt, anxiety, and anger, and how they influence your relationship.
- Understanding physical and emotional readiness for intimacy after loss.
- Practical ways to reconnect with your partner, even when intimacy feels overwhelming.
- The importance of open communication and how to navigate these conversations with care.
- How to manage expectations and be kind to yourself and your partner during this time.
- Resources and support options available to help couples heal together.
Key Timestamps:
- [00:00] Introduction and personal reflection
- [03:15] The emotional toll of baby loss on intimacy
- [07:40] Physical and emotional readiness - taking your time
- [12:10] Effective communication strategies with your partner
- [17:25] Managing expectations and finding new ways to connect
- [21:50] Seeking support and helpful resources
- [25:00] Closing thoughts and encouragement
Resuming intimacy after baby loss is a journey, not a destination. It’s about finding small moments of connection and being gentle with yourself and your partner. Remember, you are not alone. Take it one step at a time.
"Why No One Understands Your Grief After Stillbirth"
Download this free 3-part video series with a bonus PDF download to understand why others struggle to support you after stillbirth and how to communicate your needs effectively. Gain confidence, find meaningful support, and start healing with insights from someone who’s been there
CLICK HERE TO DOWNLOAD YOUR FREE VIDEO SERIES: "Why No One Understands Your Pain After Stillbirth"
WHERE TO FIND AND FOLLOW ME!
- Website- https://www.jennifersenn.com
- Tik Tok-https://www.tiktok.com/@navigatingbabyloss
- Instagram-https://www.instagram.com/navigatingbabyloss/
- You Tube-https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA
Send Jen a Text Message
In this episode of the Navigating Baby Loss Podcast, Jennifer Senn explores the heavy burden of guilt that stillbirth moms often feel when trying to parent their living children while grieving. Jennifer offers compassionate insights into why these feelings are so common and shares practical tips to help you balance your grief with the needs of your children. From simplifying your daily routine to creating small moments of connection, this episode reminds listeners that presence matters more than perfection. Jennifer also discusses how to support your children in their own grief journey and how asking for help can make all the difference.
Whether you’re struggling with overwhelming guilt or just need reassurance that you’re not alone, this episode offers understanding and actionable advice to help you navigate this challenging season of life.
What You’ll Learn in This Episode:
- Why feelings of guilt are common for grieving parents
- How to let go of the idea of “perfect parenting” during grief
- Tips to create small moments of connection with your children
- The importance of routine and self-care while grieving
- How to support your children as they process their own grief
- Why asking for help is a sign of strength, not weakness
Key Takeaways:
- Your children don’t need you to be perfect; they just need your presence.
- Small, meaningful gestures—like reading a book together or sitting close—can help maintain connection.
- Simplify your daily responsibilities and focus on essentials to conserve your energy.
- Open, age-appropriate communication helps your children feel safe to share their feelings.
- Asking for help from family, friends, or a support group is a powerful way to care for yourself and your family.
"Why No One Understands Your Grief After Stillbirth"
Download this free 3-part video series with a bonus PDF download to understand why others struggle to support you after stillbirth and how to communicate your needs effectively. Gain confidence, find meaningful support, and start healing with insights from someone who’s been there
CLICK HERE TO DOWNLOAD YOUR FREE VIDEO SERIES: "Why No One Understands Your Pain After Stillbirth"
WHERE TO FIND AND FOLLOW ME!
- Website- https://www.jennifersenn.com
- Tik Tok-https://www.tiktok.com/@navigatingbabyloss
- Instagram-https://www.instagram.com/navigatingbabyloss/
- You Tube-https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA
Send Jen a Text Message
We dive into one of the heaviest parts of grief after losing a baby: the relentless 'What Ifs.' What if I had gone to the hospital sooner? What if I had rested more? What if I had done something differently? These thoughts are not just fleeting—they become stones we carry, weighing us down day and night.
Jennifer Senn shares personal insights, compassionate advice, and practical tools to help soften these thoughts and begin to set them down, one by one. You'll learn how guilt is often a reflection of love, not failure, and how letting go of guilt doesn’t mean letting go of your baby.
Whether you're in the depths of these thoughts or supporting someone who is, this episode offers gentle encouragement and hope.
What You'll Learn in This Episode:
- Why guilt and self-blame are so common after baby loss.
- How guilt is often a reflection of love, not proof of failure.
- The ‘backpack of guilt’ metaphor and how to begin letting go, one rock at a time.
- Practical tools for easing guilt, including grounding techniques, mantras, and journaling.
- Why healing doesn’t mean forgetting your baby—it means making space for love and peace to coexist.
Mantra to Remember: "I did the best I could with what I knew then."
Remember, letting go of guilt doesn’t mean letting go of your baby—it means giving yourself permission to heal. You deserve peace, rest, and love, and your baby would want that for you, too.
"Why No One Understands Your Grief After Stillbirth"
Download this free 3-part video series with a bonus PDF download to understand why others struggle to support you after stillbirth and how to communicate your needs effectively. Gain confidence, find meaningful support, and start healing with insights from someone who’s been there
CLICK HERE TO DOWNLOAD YOUR FREE VIDEO SERIES: "Why No One Understands Your Pain After Stillbirth"
WHERE TO FIND AND FOLLOW ME!
- Website- https://www.jennifersenn.com
- Tik Tok-https://www.tiktok.com/@navigatingbabyloss
- Instagram-https://www.instagram.com/navigatingbabyloss/
- You Tube-https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA
Send Jen a Text Message
This episode explores the topic of talking to friends and family about your baby. Sharing your baby’s story is a powerful way to honor their memory, but it’s not always easy. Jen dives into why these conversations matter, why others might struggle to respond well, and practical tips for starting these tender discussions in a way that feels safe and meaningful.
Whether you’ve struggled with silence, felt hurt by someone’s reaction, or just want to feel more confident sharing your baby’s story, this episode will leave you feeling validated, encouraged, and equipped with actionable tools.
What You'll Learn in This Episode:
- Why sharing your baby’s story is healing and important
- Why others might feel uncomfortable and how to approach it with compassion
- How to set the stage for meaningful conversations with safe people
- Tips for navigating emotional moments during these talks
- Creative ways to keep your baby’s memory alive in everyday life
Key Takeaways:
- Sharing your baby’s name and story keeps their memory alive.
- Others’ discomfort often stems from not knowing what to say, not from a lack of care.
- You can set boundaries and gently guide conversations to feel safe and meaningful.
- Emotional moments are natural and okay—they’re a reflection of love.
- Small gestures, like holiday traditions or casual mentions, can also honor your baby beautifully.
"Why No One Understands Your Grief After Stillbirth"
Download this free 3-part video series with a bonus PDF download to understand why others struggle to support you after stillbirth and how to communicate your needs effectively. Gain confidence, find meaningful support, and start healing with insights from someone who’s been there
CLICK HERE TO DOWNLOAD YOUR FREE VIDEO SERIES: "Why No One Understands Your Pain After Stillbirth"
WHERE TO FIND AND FOLLOW ME!
- Website- https://www.jennifersenn.com
- Tik Tok-https://www.tiktok.com/@navigatingbabyloss
- Instagram-https://www.instagram.com/navigatingbabyloss/
- You Tube-https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA
Send Jen a Text Message
Have you ever felt a sharp pang of jealousy seeing a glowing pregnant woman, a joyful birth announcement, or a mom effortlessly juggling her baby and toddler? If so, you’re not alone—and you’re not a bad person for feeling that way. In this episode, I dive deep into the raw and relatable experience of jealousy after baby loss. We’ll explore why these feelings are so natural, how they often show up alongside anger, sadness, and fear, and—most importantly—how you can begin to navigate them with self-compassion and grace.
You’ll also hear practical tools to help you pause, name your emotions, and process them without judgment. Remember, jealousy doesn’t define you—it’s just one part of your grief journey.
🎧 What You’ll Learn in This Episode:
- Why jealousy feels so intense after loss and why it’s not a flaw.
- How grief tangles emotions like jealousy, anger, sadness, and fear.
- Practical tips for coping when jealousy hits unexpectedly.
- How to release guilt and remind yourself you’re not a bad person for feeling this way.
✨ Key Takeaways:
- Jealousy is not about wishing harm on others—it’s about longing for what you’ve lost.
- You can feel jealousy and still be a good person and a loving mom.
- Practical tools, like journaling and setting boundaries, can help you process your emotions.
🛠️ Tools & Resources Mentioned:
- Journaling prompts for sorting through jealousy, anger, sadness, and fear.
- Social media boundaries and mantras for triggering moments.
💗 Connect with Me:
- Visit my website for free resources and support: https://jennifersenn.com
- Follow me on social media: https://www.instagram.com/navigatingbabyloss
- Tune in to more episodes of Navigating Baby Loss.
"Why No One Understands Your Grief After Stillbirth"
Download this free 3-part video series with a bonus PDF download to understand why others struggle to support you after stillbirth and how to communicate your needs effectively. Gain confidence, find meaningful support, and start healing with insights from someone who’s been there
CLICK HERE TO DOWNLOAD YOUR FREE VIDEO SERIES: "Why No One Understands Your Pain After Stillbirth"
WHERE TO FIND AND FOLLOW ME!
- Website- https://www.jennifersenn.com
- Tik Tok-https://www.tiktok.com/@navigatingbabyloss
- Instagram-https://www.instagram.com/navigatingbabyloss/
- You Tube-https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA
Send Jen a Text Message
After the loss of a baby, many parents find themselves asking, “When will I feel like myself again?” Jennifer shares her own experiences and offers compassionate insights into how grief impacts our relationships, shifts our worldview, and reshapes our identity.
Listeners will learn how to navigate changing friendships, appreciate the new perspective grief brings, and gently get to know the 'new version' of themselves. Jennifer also highlights the unexpected gifts grief can leave behind, like deeper empathy and a clearer sense of what truly matters.
Key Topics Covered:
- Grief Changes Your Relationships: How friendships and family dynamics shift after loss.
- Your View of the World Shifts: The way priorities change and small moments become deeply meaningful.
- Getting to Know the ‘New You’: How to rediscover yourself with patience and compassion.
- The Unexpected Gifts of Grief: The lessons and connections that grief can bring into your life.
Things to Remember:
- It’s normal to feel like a different person after loss.
- Some relationships will grow stronger, while others may fade—and that’s okay.
- Small, meaningful moments can bring unexpected beauty after loss.
- You are not broken; you are becoming.
Resources Mentioned:
- Free resources and support are available on Jennifer’s website.
- Complimentary support sessions with Jennifer.
Connect with Jennifer:
- Website
- Facebook
Grief changes you, but it doesn’t mean you’re broken. Be gentle with yourself as you learn to embrace this ‘new you.’ You’re not alone on this journey.
"Why No One Understands Your Grief After Stillbirth"
Download this free 3-part video series with a bonus PDF download to understand why others struggle to support you after stillbirth and how to communicate your needs effectively. Gain confidence, find meaningful support, and start healing with insights from someone who’s been there
CLICK HERE TO DOWNLOAD YOUR FREE VIDEO SERIES: "Why No One Understands Your Pain After Stillbirth"
WHERE TO FIND AND FOLLOW ME!
- Website- https://www.jennifersenn.com
- Tik Tok-https://www.tiktok.com/@navigatingbabyloss
- Instagram-https://www.instagram.com/navigatingbabyloss/
- You Tube-https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA
Send Jen a Text Message
In this episode of the Navigating Baby Loss podcast, host Jennifer Senn discusses the challenges that come with moving into a new year after the loss of a baby. She shares personal experiences and common feelings of anxiety, sadness, and guilt that many stillbirth and loss moms face during this time. Jennifer offers practical ways to honor and remember lost babies, such as writing letters, creating memorials, and sharing their stories. The episode emphasizes the importance of acknowledging one's feelings, setting boundaries, and finding supportive communities to navigate this emotional transition.
00:00 Welcome to Navigating Baby Loss
00:39 The Unexpected Challenge of New Year's Eve
02:15 Understanding the Fear of Moving Forward
03:31 Carrying Your Baby's Memory into the New Year
07:12 Practical Steps to Ease the Transition
14:08 Honoring Your Baby and Embracing the Future
15:03 Final Thoughts and Support
Resources Mentioned:
Sharing Solace
Aubrey's Advocate
Schedule a Complimentary SUpport Call HERE
"Why No One Understands Your Grief After Stillbirth"
Download this free 3-part video series with a bonus PDF download to understand why others struggle to support you after stillbirth and how to communicate your needs effectively. Gain confidence, find meaningful support, and start healing with insights from someone who’s been there
CLICK HERE TO DOWNLOAD YOUR FREE VIDEO SERIES: "Why No One Understands Your Pain After Stillbirth"
WHERE TO FIND AND FOLLOW ME!
- Website- https://www.jennifersenn.com
- Tik Tok-https://www.tiktok.com/@navigatingbabyloss
- Instagram-https://www.instagram.com/navigatingbabyloss/
- You Tube-https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA
Send Jen a Text Message
In this episode of Navigating Baby Loss, we discuss a sensitive but important topic: the fear of bonding with a new baby after experiencing the heartbreak of loss. While this fear may feel isolating, it’s more common than you think, and it does not make you a bad mom.
Jen shares why it’s normal to feel disconnected or cautious about bonding with your baby when past trauma lingers, as well as signs that you may be struggling, such as feeling emotionally numb, excessive anxiety, or even guilt. Drawing from her personal experience and work with clients, she offers actionable tips to begin fostering a connection with your baby—including skin-to-skin contact, responding to their needs, making eye contact, and seeking professional help when needed.
If you’re ready to move from fear and uncertainty to connection and hope, this episode is for you.
What You’ll Learn in This Episode:
- Why the fear of bonding with a new baby is normal after loss
- Signs you might be struggling with bonding
- How fear and anxiety can impact your relationship with your baby
- Simple, actionable steps to foster a stronger connection
- Why seeking professional help can be a game-changer
Key Takeaways:
- Healing and bonding take time—be gentle with yourself.
- Skin-to-skin contact and responding to your baby’s needs can help nurture emotional connection.
- Don’t ignore signs of struggle like detachment, excessive anxiety, or feelings of guilt.
- Reaching out for professional support isn’t a weakness—it’s a step toward healing.
Resources Mentioned:
- Schedule a Free Complimentary Support Session
- Visit Jen’s website for free resources: www.jennifersenn.com
Connect with Jen:
- Website: www.jennifersenn.com
- Instagram: @NavigatingBabyLoss
- Facebook: Navigating Baby Loss Community
You are an amazing mom, and you don’t have to face this journey alone.
"Why No One Understands Your Grief After Stillbirth"
Download this free 3-part video series with a bonus PDF download to understand why others struggle to support you after stillbirth and how to communicate your needs effectively. Gain confidence, find meaningful support, and start healing with insights from someone who’s been there
CLICK HERE TO DOWNLOAD YOUR FREE VIDEO SERIES: "Why No One Understands Your Pain After Stillbirth"
WHERE TO FIND AND FOLLOW ME!
- Website- https://www.jennifersenn.com
- Tik Tok-https://www.tiktok.com/@navigatingbabyloss
- Instagram-https://www.instagram.com/navigatingbabyloss/
- You Tube-https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA
Send Jen a Text Message
In this episode, I sit down with Janice Eisman, a trauma-sensitive movement specialist, to discuss how trauma is stored in the body and why addressing it through movement is a vital part of the healing process. Janice shares her expertise in trauma-sensitive yoga, a powerful tool for those experiencing lingering effects of loss, grief, or trauma. Together, we explore how movement can help release stored emotions, soothe the nervous system, and support those navigating life after baby loss.
What You’ll Learn in This Episode:
- The difference between trauma-informed and trauma-sensitive movement.
- How trauma is stored in the body and why talk therapy alone may not resolve it.
- Practical techniques, such as rhythm and choice, to help calm the nervous system and process emotions.
- How trauma-sensitive yoga differs from traditional exercise or yoga classes.
- Why reconnecting with your body after loss can feel challenging but transformative.
- How this approach can support those preparing for pregnancy after loss.
Key Highlights:
- Trauma-sensitive movement focuses on empowering individuals to regain a sense of control through choice and gentle, rhythmic movements.
- Trauma can manifest physically even when we feel mentally "healed," and movement can be a vital tool to help release those lingering effects.
- Janice discusses why feeling disconnected from or even angry at your body is a normal response to loss—and how gentle movement can help rebuild that connection.
- Strategies include simple exercises like arm movements, spinal rotations, and rhythmic actions to help the body release stored emotions and promote healing.
- This method is evidence-based, with proven techniques to calm the nervous system and integrate trauma into your life rather than letting it define you.
Resources Mentioned:
- The Body Keeps the Score by Bessel van der Kolk (book recommendation for understanding trauma).
- Trauma Center Trauma-Sensitive Yoga (TCTSY): Visit their website for certified practitioners and additional resources.
Connect with Janice Eisman:
- Website: My Body Couture
"Why No One Understands Your Grief After Stillbirth"
Download this free 3-part video series with a bonus PDF download to understand why others struggle to support you after stillbirth and how to communicate your needs effectively. Gain confidence, find meaningful support, and start healing with insights from someone who’s been there
Did you know you can text me right from your podcast app? My podcast host has a new feature that allows you to send a message or ask a question and I will answer them in future episodes! (just an FYI- it's a one-way message so I won't be able to respond unless you leave your name and contact info in the message!) Look under the title where it says Send Jen a message and let me know what’s on your mind.
CLICK HERE TO DOWNLOAD YOUR FREE VIDEO SERIES: "Why No One Understands Your Pain After Stillbirth"
WHERE TO FIND AND FOLLOW ME!
- Website- https://www.jennifersenn.com
- Tik Tok-https://www.tiktok.com/@navigatingbabyloss
- Instagram-https://www.instagram.com/navigatingbabyloss/
- You Tube-https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA
Send Jen a Text Message
In this episode, Jen discusses the challenges of facing the holiday season after the loss of a baby. While holidays are often seen as a time of joy, they can be an incredibly painful reminder of what is missing for grieving parents. Jen shares her personal story of navigating her first Thanksgiving just weeks after losing her twins, when feelings of guilt, sadness, and expectations felt overwhelming.
Key topics in this episode:
- Why holidays can feel overwhelming after loss: The constant reminders of family, children, and joy during the season can magnify grief and make it hard to cope. Studies show anxiety and depression increase during the holidays, especially for those who have experienced loss.
- Real stories from moms navigating the holidays:
- Sarah found peace by lighting a candle and playing a special song to honor her daughter.
- Amanda created a ritual with a memorial stocking filled with love notes, helping her feel connected to her son.
- Jen shares how her family honors her twins each year with a special ornament and gives back to the community.
- Practical tips for coping with the holiday season:
- Say no without guilt: It’s okay to decline invitations and prioritize emotional well-being.
- Create new rituals: Find meaningful ways to honor your baby, such as lighting a candle, donating in their memory, or decorating with something symbolic.
- Let go of guilt: It’s okay to feel sad, angry, or overwhelmed. Grief doesn’t disappear just because it’s the holidays.
Additional Resources:
- Free Guide: Download 20 Ideas to Honor Your Baby During the Holidays at jennifersenn.com/holiday.
- Workshop: Join Jen for the Surviving the Season workshop on December 5th at 11 AM EST, a 90-minute session designed to help navigate holiday triggers, set boundaries, and create a personal plan for the season. Visit jennifersenn.com/workshop to sign up.
- Complimentary Support Session: Schedule a session with Jen for personalized guidance at jennifersenn.com.
This episode offers reassurance that there is no right or wrong way to approach the holidays after loss. Whether through declining invitations, creating rituals, or finding small moments of peace, this season can be navigated in a way that honors both your grief and your needs.
"Why No One Understands Your Grief After Stillbirth"
Download this free 3-part video series with a bonus PDF download to understand why others struggle to support you after stillbirth and how to communicate your needs effectively. Gain confidence, find meaningful support, and start healing with insights from someone who’s been there
CLICK HERE TO DOWNLOAD YOUR FREE VIDEO SERIES: "Why No One Understands Your Pain After Stillbirth"
WHERE TO FIND AND FOLLOW ME!
- Website- https://www.jennifersenn.com
- Tik Tok-https://www.tiktok.com/@navigatingbabyloss
- Instagram-https://www.instagram.com/navigatingbabyloss/
- You Tube-https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA
Send Jen a Text Message
In this episode of the Navigating Baby Loss podcast, Jen delves into the complex journey of pregnancy after loss, a path filled with fear, hope, and vulnerability. Drawing from her personal experience of becoming pregnant just four months after the loss of her twin daughters, Jen offers compassionate advice and actionable strategies to help you navigate this challenging time. Learn how to manage anxiety, rebuild trust in your body, and celebrate small milestones while balancing the emotions of fear and excitement.
In This Episode:
- Why the fear of pregnancy after loss is normal and expected.
- How to reframe your thoughts with NLP techniques to manage anxiety.
- The importance of recognizing that every pregnancy is unique.
- Ways to build and lean on a strong support system, including friends, family, and healthcare providers.
- How to balance fear and hope without letting fear steal your joy.
- Fear doesn’t mean you’re weak—it means you’ve loved deeply.
- Each pregnancy is a new story with its own path and possibilities.
- Sharing your fears and asking for help is not a burden; it’s a step toward healing.
- Small milestones are worth celebrating—they are reminders of progress and hope.
Resources Mentioned:
- Complimentary Support Call:https://calendly.com/jennifersenn/30-minute-support-call
- Visit Jen’s website for additional resources: https://jennifersenn.com
"Why No One Understands Your Grief After Stillbirth"
Download this free 3-part video series with a bonus PDF download to understand why others struggle to support you after stillbirth and how to communicate your needs effectively. Gain confidence, find meaningful support, and start healing with insights from someone who’s been there
CLICK HERE TO DOWNLOAD YOUR FREE VIDEO SERIES: "Why No One Understands Your Pain After Stillbirth"
WHERE TO FIND AND FOLLOW ME!
- Website- https://www.jennifersenn.com
- Tik Tok-https://www.tiktok.com/@navigatingbabyloss
- Instagram-https://www.instagram.com/navigatingbabyloss/
- You Tube-https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA
Send Jen a Text Message
Jennifer explores the unexpected physical reminders such as milk production, stretch marks, and extra weight, and the overwhelming emotions of betrayal and distrust many women feel toward their bodies after loss. She addresses a topic that is often overlooked but profoundly significant—coping with the physical and emotional changes that come after baby loss. This episode will help you acknowledge these challenges, start to reconnect with your body, and take small, manageable steps toward healing.
The Unexpected Physical Reminders:
Jennifer discusses how physical changes like milk coming in without a baby to feed and other postpartum symptoms can feel like a cruel reminder of what didn’t happen.
The Sense of Betrayal Toward the Body:
Many women feel betrayed by their bodies after loss, believing that it failed them. Jennifer shares her personal experience and reassures listeners that these feelings are valid and part of the healing process.
Recognizing What Your Body Did Do:Acknowledging that, despite the outcome, your body carried and nurtured life. Understanding that while your body didn’t fail you, it did its best with the information it had.
Taking Small Steps Toward Reconnection:
Simple self-care practices like staying hydrated and taking walks in nature can be acts of kindness that help reconnect with your body and foster emotional healing.
The Role of Hormones:
The hormonal shifts after baby loss can be intense and confusing. Jennifer explains how these shifts impact emotions and physical health and encourages patience and compassion during this adjustment period.
Moving Forward with Compassion:
Emphasizing that healing is not about perfection, but about taking one small step at a time and showing up for yourself and your body.
Main Points
- Your body is not your enemy; it’s doing its best and is also navigating the grief and loss.
- Recognize that reconnecting with your body can start with small, simple acts of self-care.
- Be patient with your body’s healing process, and don’t hesitate to seek help if feelings of anger or disconnection become overwhelming.
Resources Mentioned:
- Visit Jennifer’s website for free resources, support, and to schedule a complimentary support session.
- Listen to other episodes of Navigating Baby Loss for more conversations and guidance.
Quote to Remember:
"Your body is doing its best, and so are you. Take it one small step at a t
"Why No One Understands Your Grief After Stillbirth"
Download this free 3-part video series with a bonus PDF download to understand why others struggle to support you after stillbirth and how to communicate your needs effectively. Gain confidence, find meaningful support, and start healing with insights from someone who’s been there
CLICK HERE TO DOWNLOAD YOUR FREE VIDEO SERIES: "Why No One Understands Your Pain After Stillbirth"
WHERE TO FIND AND FOLLOW ME!
- Website- https://www.jennifersenn.com
- Tik Tok-https://www.tiktok.com/@navigatingbabyloss
- Instagram-https://www.instagram.com/navigatingbabyloss/
- You Tube-https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA
Send Jen a Text Message
Sarah Cox shares her story of love, loss, and resilience. From facing infertility and navigating the unexpected challenges of pregnancy to the heartbreaking loss of her daughter Jasmine at 32 weeks, Sarah shares her journey with raw honesty. We discuss how she coped with grief, the regrets and challenges that came after, and how she turned her pain into a mission to support other parents through the Rainbow Skirt Project and her blog, Journey for Jasmine.
In This Episode:
- Infertility and Early Pregnancy Loss: Sarah shares her struggles with PCOS, fertility treatments, and her two early losses before Jasmine.
- Jasmine’s Diagnosis: The shock of receiving a congenital diaphragmatic hernia diagnosis at 13 weeks and further complications that followed.
- Loss and Regret: The emotional impact of Jasmine’s passing at 32 weeks and the challenge of processing feelings of regret and guilt.
- The Healing Journey: How Sarah found solace in writing, built a supportive community, and channeled her grief into helping others.
- The Rainbow Skirt Project: The story behind this beautiful initiative that has brought hope and connection to loss parents worldwide.
- Navigating Life After Loss: Balancing gratitude, grief, and the joy of parenting after loss while carrying the memory of Jasmine.
- Advice for Loss Parents: Sarah emphasizes the importance of allowing yourself to grieve, seeking supportive and positive communities, and remembering that strength can coexist with vulnerability.
Memorable Quotes:
- “Don’t stuff the grief down. Even the strongest person needs support.”
- “Parenting after loss is like walking a tightrope between joy and sorrow. It’s hard, but it’s part of the journey.”
Resources Mentioned:
- Journey for Jasmine Blog – journeyforjasmine.com
- Finding Hope After Loss Podcast – Available on Apple, Spotify, and other major platforms
- Rainbow Skirt Project participation details – Visit Sarah’s website for more information.
Connect with Sarah:
- Website:
"Why No One Understands Your Grief After Stillbirth"
Download this free 3-part video series with a bonus PDF download to understand why others struggle to support you after stillbirth and how to communicate your needs effectively. Gain confidence, find meaningful support, and start healing with insights from someone who’s been there
Did you know you can text me right from your podcast app? My podcast host has a new feature that allows you to send a message or ask a question and I will answer them in future episodes! (just an FYI- it's a one-way message so I won't be able to respond unless you leave your name and contact info in the message!) Look under the title where it says Send Jen a message and let me know what’s on your mind.
CLICK HERE TO DOWNLOAD YOUR FREE VIDEO SERIES: "Why No One Understands Your Pain After Stillbirth"
WHERE TO FIND AND FOLLOW ME!
- Website- https://www.jennifersenn.com
- Tik Tok-https://www.tiktok.com/@navigatingbabyloss
- Instagram-https://www.instagram.com/navigatingbabyloss/
- You Tube-https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA
Send Jen a Text Message
In this episode of the Navigating Baby Loss podcast, Jen explores the unexpected waves of grief that can take us by surprise, even long after we think we’re "healed." Through personal stories and compassionate insights, Jen shares why these moments happen and offers practical strategies to help you navigate them with kindness and understanding. This episode is a reminder that these "grief surprises" don’t have to overwhelm you—they can be moments to honor your journey and your baby’s memory.
Key Points Discussed:
1. Why Grief Can Surprise Us:
- How memories, milestones, and daily triggers can stir up unexpected emotions.
- The role of our brains in protecting us by releasing grief in manageable pieces over time.
2. Navigating Emotional and Physical Triggers:
- How sensory experiences, like smells or sights, and even hormonal changes can cause sudden waves of grief.
- Why unprocessed emotions may resurface during quieter times in life.
3. Tools to Cope with Grief Surprises:
- Acknowledging Your Feelings: Recognize and label your emotions without judgment.
- Creating Space for Yourself: Step away if needed; find a safe space to let the emotions pass.
- Grounding Techniques: Simple breathing exercises to calm your mind and body.
- Reaching Out: How a quick message or call to a loved one can lighten the emotional load.
- Practicing Self-Compassion:Permission to feel without guilt, recognizing that grief is an ongoing journey.
Helpful Resources:
- Free Guide: "Healing Together: A Guide for Couples Navigating Baby Loss"
- Complimentary Support Session: Schedule a one-on-one session with Jen to explore additional support and healing tools.
Listen Now:
Tune in to this episode and learn how to find peace in the unexpected moments when grief sneaks up on you.
If you found this episode helpful, be sure to subscribe, share with someone who may benefit, and leave a review. Remember, you’re not alon
"Why No One Understands Your Grief After Stillbirth"
Download this free 3-part video series with a bonus PDF download to understand why others struggle to support you after stillbirth and how to communicate your needs effectively. Gain confidence, find meaningful support, and start healing with insights from someone who’s been there
Did you know you can text me right from your podcast app? My podcast host has a new feature that allows you to send a message or ask a question and I will answer them in future episodes! (just an FYI- it's a one-way message so I won't be able to respond unless you leave your name and contact info in the message!) Look under the title where it says Send Jen a message and let me know what’s on your mind.
CLICK HERE TO DOWNLOAD YOUR FREE VIDEO SERIES: "Why No One Understands Your Pain After Stillbirth"
WHERE TO FIND AND FOLLOW ME!
- Website- https://www.jennifersenn.com
- Tik Tok-https://www.tiktok.com/@navigatingbabyloss
- Instagram-https://www.instagram.com/navigatingbabyloss/
- You Tube-https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA
Send Jen a Text Message
In this episode, we explore how to rebuild relationships after the devastating loss of a baby to stillbirth. Whether it's your relationship with your partner, friends, or family, grief can deeply impact these connections. Jen shares her personal story of how seeing someone turn away from her at the grocery store after her loss left her feeling broken and isolated. From there, she dives into how you can stay connected with loved ones and ask for the support you need while healing.
Key Topics:
- Healing with Your Partner: How to navigate grief together and stay connected emotionally, even when you’re grieving in different ways.
- Navigating Friendships: Why some friends pull away and how to communicate your needs to those who want to support you.
- Family Dynamics and Boundaries: How to handle well-meaning but sometimes hurtful family comments and set boundaries to protect your heart.
- Rebuilding Trust and Connection: Practical steps for rebuilding relationships after loss, with grace and patience for yourself and others.
Memorable Quote: "I remember the moment I saw someone I knew at the grocery store, and they turned their cart around to avoid me. It left me feeling worthless. But what I’ve learned since then is that I deserve relationships that honor my grief, and so do you."
Resources Mentioned:
- Visit Jen's website for free resources for stillbirth moms: CLICK HERE
- Schedule a complimentary support session: CLICK HERE
Join the Conversation: Have you experienced shifts in your relationships after loss? Share your story or thoughts on today’s episode in the comments, or reach out to Jen directly for support.
"Why No One Understands Your Grief After Stillbirth"
Download this free 3-part video series with a bonus PDF download to understand why others struggle to support you after stillbirth and how to communicate your needs effectively. Gain confidence, find meaningful support, and start healing with insights from someone who’s been there
CLICK HERE TO DOWNLOAD YOUR FREE VIDEO SERIES: "Why No One Understands Your Pain After Stillbirth"
WHERE TO FIND AND FOLLOW ME!
- Website- https://www.jennifersenn.com
- Tik Tok-https://www.tiktok.com/@navigatingbabyloss
- Instagram-https://www.instagram.com/navigatingbabyloss/
- You Tube-https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA
Send Jen a Text Message
In this episode of the Navigating Baby Loss podcast, we dive into one of the hardest parts of grief: living with unanswered questions. After stillbirth, many parents are left asking, "Why did this happen?" These questions can feel overwhelming, especially when there aren't any clear answers.
Join me, Jennifer Senn, as I share my personal story of growing up with parents who experienced a stillbirth and how that shaped my understanding of grief and uncertainty. I also discuss how tools like neuro-linguistic programming (NLP) and self-compassion can help you find peace, even when you don’t have all the answers. Together, we’ll explore ways to honor your baby while focusing on healing in the present moment.
What You’ll Learn in This Episode:
- How unanswered questions can keep you stuck in grief
- Why it’s okay to not have all the answers
- Practical tools like NLP and self-compassion to help you find peace
- How to honor your baby while focusing on your healing journey
- Why it's important to give yourself permission to live in the present, even with uncertainty
Episode Highlights:
- [2:30] – Jen shares her personal story of witnessing her parents' grief and how it shaped her views on uncertainty.
- [7:10] – Exploring the common questions parents ask after loss, like "Why did this happen to me?"
- [12:45] – Introduction to NLP and how it can help shift your internal dialogue during grief.
- [18:00] – The importance of self-compassion and honoring your baby while healing.
- [24:00] – How small acts of self-care can help you live with uncertainty and find moments of peace.
Resources Mentioned:
- Free guide: Healing Together: A Guide for Couples Navigating Baby Loss – [Download Here]
- Listen to last week’s episode on Dealing with Guilt After Stillbirth
- Book a free support session with Jen
"Why No One Understands Your Grief After Stillbirth"
Download this free 3-part video series with a bonus PDF download to understand why others struggle to support you after stillbirth and how to communicate your needs effectively. Gain confidence, find meaningful support, and start healing with insights from someone who’s been there
CLICK HERE TO DOWNLOAD YOUR FREE VIDEO SERIES: "Why No One Understands Your Pain After Stillbirth"
WHERE TO FIND AND FOLLOW ME!
- Website- https://www.jennifersenn.com
- Tik Tok-https://www.tiktok.com/@navigatingbabyloss
- Instagram-https://www.instagram.com/navigatingbabyloss/
- You Tube-https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA
Send Jen a Text Message
In this heartfelt episode of Navigating Baby Loss, host Jennnifer Senn opens up about her personal experience with guilt following the stillbirth of her twin daughters. She shares the story of how she blamed herself for their loss, wondering if her initial shock and fear at learning she was expecting twins contributed to their death. Through her own healing journey, Jen has learned to release that guilt, and today, she offers practical guidance for other moms struggling with similar feelings.
Join Jen as she explores how to revisit the facts of your loss, challenge guilt-driven thoughts, and practice releasing guilt through simple but powerful actions. Whether it's writing down your thoughts and physically letting them go or talking to someone who can help you find a new perspective, this episode provides compassionate, actionable steps to help you break free from the cycle of guilt.
If you're feeling stuck in guilt after your loss, this episode is a reminder that you are not alone, and you deserve peace.
Schedule a Complimentary Support Session Here
"Why No One Understands Your Grief After Stillbirth"
Download this free 3-part video series with a bonus PDF download to understand why others struggle to support you after stillbirth and how to communicate your needs effectively. Gain confidence, find meaningful support, and start healing with insights from someone who’s been there
CLICK HERE TO DOWNLOAD YOUR FREE VIDEO SERIES: "Why No One Understands Your Pain After Stillbirth"
WHERE TO FIND AND FOLLOW ME!
- Website- https://www.jennifersenn.com
- Tik Tok-https://www.tiktok.com/@navigatingbabyloss
- Instagram-https://www.instagram.com/navigatingbabyloss/
- You Tube-https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA
Send Jen a Text Message
This podcast episode addresses a common concern among bereaved parents: the fear of forgetting their baby as they heal from grief. Drawing from 25 years of personal experience with baby loss, the host explores topics such as survivor's guilt, the impact of clinging to grief, and the misconception that constant sorrow equates to a stronger connection with the lost child. The episode emphasizes that healing doesn't mean forgetting, but rather growing one's capacity to handle grief. It encourages listeners to find joy again, asserting that it's possible to honor a baby's memory through healing and living life fully. The host provides empathetic guidance, giving listeners "permission" to feel happiness and reminding them that growth is essential and can be a way to honor their baby's memory. The episode concludes by mentioning free resources available on the host's website, aimed at helping stillbirth mothers find peace and hope as they navigate life after loss.
https://www.jennifersenn.com/couples
Tthe loss of a baby while maintaining a connection with your partner is an incredibly challenging experience. This guide aims to help you navigate grieving as a couple. It will provide insights into how you and your partner may be processing your loss individually and as a unit, offering strategies for open communication and ensuring your relationship remains strong during this challenging period.
WHERE TO FIND AND FOLLOW ME!Join my Private Facebook Group Navigating Baby Loss- Support for Stillbirth Moms
- Website- https://www.jennifersenn.com
- Tik Tok-https://www.tiktok.com/@navigatingbabyloss
- Instagram-https://www.instagram.com/navigatingbabyloss/
- You Tube-https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA
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In this episode, we speak with Aspen, a clinical social worker who shares her personal and professional insights on pregnancy after infant loss. Aspen discusses her journey from losing her first child, Otis, to pregnancy with her rainbow baby, Lenara, offering both emotional support and practical advice for those on a similar path.
Key Points
-
Aspen's background in clinical social work and linguistics
-
The loss of her first child, Otis, shortly after birth
-
The decision to try for another pregnancy
-
Coping strategies during subsequent pregnancy
-
The role of dark humor in grief
-
Balancing fear and hope during pregnancy after loss
-
Professional insights on therapy and self-care
-
Starting a specialized private practice for pregnancy and infant loss
Notable Quotes
[00:15:30] "I don't think I'm done. I don't think that I can walk away from this and not try again."
[00:27:45] "It's okay to do that. Human life... we all have our own stories and part of it is learning how to deal with other people's stories."
[00:38:20] "What you're doing in those moments is taking the power back rather than letting the thoughts and emotions control you."
[00:52:10] "There's no right or wrong way to grieve or navigate pregnancy after loss. Your journey is unique, and it's okay to approach it in whatever way feels right for you."
Timestamps
00:00:00 - Introduction and Aspen's background
00:05:30 - The story of Otis's birth and loss
00:15:30 - Decision to try for another pregnancy
00:22:45 - Navigating pregnancy after loss
00:30:15 - Coping strategies and the role of dark humor
00:38:20 - Managing anxiety and intrusive thoughts
00:45:30 - Bonding with rainbow baby Lenara
00:52:10 - Professional insights and starting a specialized practice
01:00:00 - Closing thoughts and resources
Resources Mentioned
-
Instagram: @thetherapistinmyhead
-
Instagram: @keepgoingmentalhealth
-
Yoga for grief and healing
https://www.jennifersenn.com/couples
Tthe loss of a baby while maintaining a connection with your partner is an incredibly challenging experience. This guide aims to help you navigate grieving as a couple. It will provide insights into how you and your partner may be processing your loss individually and as a unit, offering strategies for open communication and ensuring your relationship remains strong during this challenging period.
WHERE TO FIND AND FOLLOW ME!Join my Private Facebook Group Navigating Baby Loss- Support for Stillbirth Moms
- Website- https://www.jennifersenn.com
- Tik Tok-https://www.tiktok.com/@navigatingbabyloss
- Instagram-https://www.instagram.com/navigatingbabyloss/
- You Tube-https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA
Send Jen a Text Message
In this episode, we sit down with author Eileen Rosete to discuss her personal journey through pregnancy loss and her upcoming book, "To Tend and to Hold: Honoring Our Bodies, Our Needs, and Our Grief Through Pregnancy and Infant Loss." Eileen shares her experiences, discusses the gaps in pregnancy loss care, and introduces the concept of "self-tending" as a gentle approach to healing.
Timestamps
[00:00] - Introduction and welcome
[02:15] - Eileen shares her personal experiences with pregnancy loss
[05:30] - The impact of compassionate healthcare during pregnancy loss
[08:45] - Discussion on the lack of standardized training for pregnancy loss care
[12:20] - The vision that inspired Eileen's book "To Tend and to Hold"
[16:40] - Introduction to the concept of "self-tending"
[20:15] - The importance of language and rituals in the healing process
[24:30] - Eileen's call for change in pregnancy loss care
[28:50] - Discussion on the upcoming release of "To Tend and to Hold"
[32:10] - Closing thoughts and where to find Eileen's work
Quotes from the Episode
-
"Two early pregnancy losses is how I like to refer to it now." - Eileen Rosete
-
"There really is no standardized training for all kinds of healing and health practitioners who work with pregnancy, which is pretty bananas." - Eileen Rosete
-
"Self-tending to me can be as simple as taking a moment to wash your face before you start your day." - Eileen Rosete
Resources Mentioned
-
Eileen Rosete's upcoming book: "To Tend and to Hold: Honoring Our Bodies, Our Needs, and Our Grief Through Pregnancy and Infant Loss" (Release date: October 22)
-
Heng Ou's book:
Are you a mother who has experienced stillbirth and is seeking genuine support and connection?
"Navigating Baby Loss" is a private Facebook group created by a fellow stillbirth mom who understands your journey.
Our group offers:
- A positive and encouraging environment
- Connection with other stillbirth mothers
- Focus on healing and hope
- Weekly live Q&A sessions
CLICK HERE TO JOIN
Did you know you can text me right from your podcast app? My podcast host has a new feature that allows you to send a message or ask a question and I will answer them in future episodes! (just an FYI- it's a one-way message so I won't be able to respond unless you leave your name and contact info in the message!) Look under the title where it says Send Jen a message and let me know what’s on your mind.
WHERE TO FIND AND FOLLOW ME!Join my Private Facebook Group Navigating Baby Loss- Support for Stillbirth Moms
- Website- https://www.jennifersenn.com
- Tik Tok-https://www.tiktok.com/@navigatingbabyloss
- Instagram-https://www.instagram.com/navigatingbabyloss/
- You Tube-https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA
Send Jen a Text Message
I am answering a question from a listener- “Can I reuse my baby’s name? I’ll explore the sensitive topic of reusing a lost child's name for a rainbow baby. We discuss the pros and cons of this deeply personal decision, offer alternatives, and provide guidance for parents navigating this challenging aspect of pregnancy after loss.
Listen as I discuss:
- The emotional impact of reusing a lost child's name
-
Pros and cons of name reuse
-
Alternatives to consider
-
Steps for making your decision
-
Ways to honor your angel baby
Timestamps
-
00:00 - Introduction and topic overview
-
02:15 - Personal story: David's family experience
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05:30 - Pros of reusing a lost child's name
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09:45 - Potential concerns and considerations
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14:20 - Alternatives to reusing the exact name
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18:35 - Steps for making your decision
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23:50 - Other ways to honor your angel baby
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28:10 - Dealing with others' opinions and reactions
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32:25 - Closing thoughts and support resources
Quotes from the Episode
-
"There are no trigger warnings in life. These things will happen, and no one will give you warnings for any of it."
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"It's okay to go there. It's a beautiful time of remembrance and a way of honoring what that milestone would have been for you, your baby, and your family."
-
"Remember, there's no right or wrong answer. This is a personal decision."
Join my Private Facebook Group to connect with other loss moms and get weekly inspiration from me!
https://www.facebook.com/groups/navigatingbabyloss
Are you a mother who has experienced stillbirth and is seeking genuine support and connection?
"Navigating Baby Loss" is a private Facebook group created by a fellow stillbirth mom who understands your journey.
Our group offers:
- A positive and encouraging environment
- Connection with other stillbirth mothers
- Focus on healing and hope
- Weekly live Q&A sessions
CLICK HERE TO JOIN
WHERE TO FIND AND FOLLOW ME!Join my Private Facebook Group Navigating Baby Loss- Support for Stillbirth Moms
- Website- https://www.jennifersenn.com
- Tik Tok-https://www.tiktok.com/@navigatingbabyloss
- Instagram-https://www.instagram.com/navigatingbabyloss/
- You Tube-https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA
Send Jen a Text Message
In this episode, Jennifer talks with Katie Ressler about handling grief within relationships, informed by Katie's personal experiences with loss and her professional practice in couple therapy. Katie has connected how grief is often the root of couples' issues and stresses the importance of open communication. Katie shares her insights on how grief can resurface years later and the necessity of addressing these emotions. She also gives us great advice for starting tough conversations with partners, maintaining connection, and the importance of seeking professional support. Finally, Katie introduces her books and the Level 10 Relationship Assessment to help couples rebuild their relationships after a significant loss.
00:00 Introduction to Grief and Fertility Issues
00:44 Personal Loss Story: Katie Ressler
02:49 Navigating Grief in Relationships
03:59 Support Systems and Shared Experiences
08:19 The Impact of Grief on Identity
10:23 Hidden Grief and Societal Expectations
13:38 Long-Term Effects of Grief on Couples
18:10 Resentment and Unspoken Feelings
24:26 Navigating the Journey of Grief
25:02 The Importance of Seeking Help
26:51 Communicating with Your Partner
28:38 Starting Difficult Conversations
30:22 Effective Communication Strategies
32:54 Rebuilding Relationships
35:47 Professional Support and Resources
42:24 Books and Relationship Assessments
Find out more about Katie Here-
Instagram- https://www.instagram.com/katie.rossler/
Website- https://katierossler.com/
Relationship Assessment- https://katierossler.com/relationship-assessment
Are you a mother who has experienced stillbirth and is seeking genuine support and connection?
"Navigating Baby Loss" is a private Facebook group created by a fellow stillbirth mom who understands your journey.
Our group offers:
- A positive and encouraging environment
- Connection with other stillbirth mothers
- Focus on healing and hope
- Weekly live Q&A sessions
CLICK HERE TO JOIN
Did you know you can text me right from your podcast app? My podcast host has a new feature that allows you to send a message or ask a question and I will answer them in future episodes! (just an FYI- it's a one-way message so I won't be able to respond unless you leave your name and contact info in the message!) Look under the title where it says Send Jen a message and let me know what’s on your mind.
WHERE TO FIND AND FOLLOW ME!
- Website- https://www.jennifersenn.com
- Tik Tok-https://www.tiktok.com/@navigatingbabyloss
- Instagram-https://www.instagram.com/navigatingbabyloss/
- You Tube-https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA
Send Jen a Text Message
In this episode, Jennifer Senn, a coach for stillbirth moms and a stillbirth mom herself, shares her journey and mission to help others find life after loss. Jennifer discusses the complexities of addressing the common yet challenging question, 'How many children do you have?' She offers insights and strategies on how to handle this sensitive topic, emphasizing that there is no right or wrong way to respond. Jennifer highlights the importance of self-compassion and educating others to foster understanding. She also encourages viewers to reach out for support and offers a free session to help them navigate their struggles.
Schedule a free support call here:
https://jennifersenn.com/free-session00:00 Welcome and Introduction
00:22 The Lifelong Impact of Stillbirth
01:48 Navigating the Question: How Many Children Do You Have?
04:06 Strategies for Answering the Question
10:45 Personal Comfort and Context
14:09 Educating Others and Final Thoughts
18:01 Support and Encouragement
Are you a mother who has experienced stillbirth and is seeking genuine support and connection?
"Navigating Baby Loss" is a private Facebook group created by a fellow stillbirth mom who understands your journey.
Our group offers:
- A positive and encouraging environment
- Connection with other stillbirth mothers
- Focus on healing and hope
- Weekly live Q&A sessions
CLICK HERE TO JOIN
WHERE TO FIND AND FOLLOW ME!
- Website- https://www.jennifersenn.com
- Tik Tok-https://www.tiktok.com/@navigatingbabyloss
- Instagram-https://www.instagram.com/navigatingbabyloss/
- You Tube-https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA
Send Jen a Text Message
In this powerful episode, we sit down with Lucy Froese, a fertility coach who turned her decade-long struggle with infertility into a mission to help others. Lucy shares her raw, emotional journey from unexplained infertility to IVF success, the joy of natural conception followed by the devastation of miscarriage, and finally, the birth of her rainbow twins at age 41.
Lucy opens up about the mental health challenges of infertility, the transformative power of fertility coaching, and how she navigated the complex emotions of loss and hope. She offers invaluable insights on:
- Coping with an unexplained infertility diagnosis
- The reality of IVF and other fertility treatments
- Healing after pregnancy loss
- Balancing career ambitions with family planning
- The pros and cons of egg freezing
Now an IVF and egg-freezing coach herself, Lucy provides practical advice for women on their own fertility journeys. She emphasizes the importance of mind-body connection work and offers strategies for releasing trauma and fear.
Whether you're struggling with infertility, considering fertility treatments, or supporting a loved one through this process, Lucy's story offers hope, guidance, and a reminder that you're never alone on this path. Tune in for an honest, heartfelt conversation about the challenges and triumphs of the journey to parenthood.
Find out more about Lucy and Paths2 Parenthood at https://paths2parenthood.uk/about/
Are you a mother who has experienced stillbirth and is seeking genuine support and connection?
"Navigating Baby Loss" is a private Facebook group created by a fellow stillbirth mom who understands your journey.
Our group offers:
- A positive and encouraging environment
- Connection with other stillbirth mothers
- Focus on healing and hope
- Weekly live Q&A sessions
CLICK HERE TO JOIN
Did you know you can text me right from your podcast app? My podcast host has a new feature that allows you to send a message or ask a question and I will answer them in future episodes! (just an FYI- it's a one-way message so I won't be able to respond unless you leave your name and contact info in the message!) Look under the title where it says Send Jen a message and let me know what’s on your mind.
WHERE TO FIND AND FOLLOW ME!
- Website- https://www.jennifersenn.com
- Tik Tok-https://www.tiktok.com/@navigatingbabyloss
- Instagram-https://www.instagram.com/navigatingbabyloss/
- You Tube-https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA
Send Jen a Text Message
In this powerful episode, we sit down with Dr. Emily Guarnotta, a psychologist specializing in maternal mental health and the founder of Phoenix Health. Dr. Guarnotta shares her personal journey into women's health and discusses the critical gaps in care for those facing infertility, pregnancy loss, and postpartum challenges.
We explore:
- The often overlooked grief of pregnancy loss
- When and how to seek help for maternal mental health issues
- The benefits of telehealth in providing specialized care
- Dr. Guarnotta's innovative approach with her new practice, Phoenix Health
Whether you're struggling with fertility issues, recovering from a loss, or navigating the complexities of new motherhood, this episode offers valuable insights and hope. Dr. Guarnotta provides a compassionate perspective on the importance of tailored mental health support throughout the maternal journey. Don't miss this important conversation about breaking barriers in women's health care.
You can learn more about Dr. Guarnotta and Phoenix Health by visiting the website www.joinphoenixhealth.com
Phoenix Health Instagram: www.instagram.com/_phoenix_health/
Phoenix Health Facebook: www.facebook.com/JoinPhoenixHealth
My Instagram: www.instagram.com/dr_emily_guarnotta/
https://www.jennifersenn.com/sleep
Are you struggling to get to sleep at night? Something you may not know about me is that I have a certification in Hypnosis so I created a bedtime meditation especially for you! Add this to your bedtime routine tonight. I’ve included some bonuses like my easy Journal prompt sheet that will help you get those thoughts that swirl in your brain all night long out on paper!
Did you know you can text me right from your podcast app? My podcast host has a new feature that allows you to send a message or ask a question and I will answer them in future episodes! (just an FYI- it's a one-way message so I won't be able to respond unless you leave your name and contact info in the message!) Look under the title where it says Send Jen a message and let me know what’s on your mind.
WHERE TO FIND AND FOLLOW ME!
- Website- https://www.jennifersenn.com
- Tik Tok-https://www.tiktok.com/@navigatingbabyloss
- Instagram-https://www.instagram.com/navigatingbabyloss/
- You Tube-https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA
Send Jen a Text Message
In this episode, Sharna shares her journey of integrating human design into her parenting and homeschooling methods, especially after experiencing pregnancy loss. She discusses her new website, Parenting by Design and Homeschool by Design, and how they support parents in understanding their children's unique energies. Sharna explains how she navigated her own energetic boundaries as a projector parent to a generator child and the impact of human design in managing grief and parenting. Additionally, she highlights the creation of her Institute of Healing Through Pregnancy Loss and the development of her empowering approaches to homeschooling.
00:00 Catching Up and New Beginnings
00:56 Introduction to Human Design
01:44 Parenting with Human Design
03:01 Creating a Supportive Community
08:28 Empowered Education Method
15:28 Human Design for Children
23:43 The Journey of Loss and Healing
36:25 Balancing Homeschooling and Self-Care
44:37 Final Thoughts and Future Plans
You can read Sharna's blog at https://www.sharnasouthan.com/parenting-by-design-blog
And visit her website here www.sharnasouthan.com
https://www.jennifersenn.com/sleep
Are you struggling to get to sleep at night? Something you may not know about me is that I have a certification in Hypnosis so I created a bedtime meditation especially for you! Add this to your bedtime routine tonight. I’ve included some bonuses like my easy Journal prompt sheet that will help you get those thoughts that swirl in your brain all night long out on paper!
Did you know you can text me right from your podcast app? My podcast host has a new feature that allows you to send a message or ask a question and I will answer them in future episodes! (just an FYI- it's a one-way message so I won't be able to respond unless you leave your name and contact info in the message!) Look under the title where it says Send Jen a message and let me know what’s on your mind.
WHERE TO FIND AND FOLLOW ME!
- Website- https://www.jennifersenn.com
- Tik Tok-https://www.tiktok.com/@navigatingbabyloss
- Instagram-https://www.instagram.com/navigatingbabyloss/
- You Tube-https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA
Send Jen a Text Message
Micah's Legacy: A Journey of Love, Loss, and Healing
In this heartfelt episode, we meet Brianna Crane, the mother of Micah, who shares her deeply personal story of love, loss, and healing. Brianna recounts the joy of planning for Micah's arrival, the emotional challenges of discovering complications during her pregnancy, and the profound grief of losing him at 38 weeks. She delves into the impact of Micah's loss on her family, including her two daughters and husband, and the different ways they each coped with their grief. The episode highlights the importance of strong support systems, including the remarkable role of Brianna's midwife, Renee, and the compassionate response of her community. Through her narrative, Brianna exemplifies resilience, the power of open communication, and the enduring influence of Micah's memory on their lives.
00:00 Introduction to Brianna and Micah's Story
00:38 The Joyful Expectation of Micah
03:03 A Concerning Discovery
04:46 The Heartbreaking News
07:08 Coping with the Loss
09:25 Support from Family and Friends
12:05 Navigating Grief as a Family
16:16 The Role of Mental Health and Therapy
22:46 Honoring Micah's Memory
32:47 Reflections and Moving Forward
https://www.a-living-memory-of-micah.com/
https://www.jennifersenn.com/sleep
Are you struggling to get to sleep at night? Something you may not know about me is that I have a certification in Hypnosis so I created a bedtime meditation especially for you! Add this to your bedtime routine tonight. I’ve included some bonuses like my easy Journal prompt sheet that will help you get those thoughts that swirl in your brain all night long out on paper!
Did you know you can text me right from your podcast app? My podcast host has a new feature that allows you to send a message or ask a question and I will answer them in future episodes! (just an FYI- it's a one-way message so I won't be able to respond unless you leave your name and contact info in the message!) Look under the title where it says Send Jen a message and let me know what’s on your mind.
WHERE TO FIND AND FOLLOW ME!
- Website- https://www.jennifersenn.com
- Tik Tok-https://www.tiktok.com/@navigatingbabyloss
- Instagram-https://www.instagram.com/navigatingbabyloss/
- You Tube-https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA
Send Jen a Text Message
In this episode, Christine Davies, a hospital chaplain and spiritual director, shares her profound experiences and approaches to supporting parents who face the heartbreaking ordeal of saying hello and goodbye to their babies on the same day.
Christine discusses the importance of rituals and the role of spirituality in coping with grief. She emphasizes the power of using a baby's name in memory and the misconceptions surrounding grief. She shares about the detrimental effects of toxic spirituality and the steps to provide better support to grieving families. Christine's writings and insights offer further resources for those navigating their journey through loss.
00:00 Introduction to Christine Davies
01:10 The Role of a Hospital Chaplain
01:45 Creating Rituals for Perinatal Loss
03:34 The Importance of Using the Baby's Name
04:41 Addressing Spiritual Distress and Grief
09:18 Toxic Spirituality and Misguided Comfort
12:58 Navigating Faith and Loss
21:17 Christine's Journey to Becoming a Chaplain
32:22 The Power of Writing and Sharing Stories
35:11 Conclusion and Where to Find More
Read her articles here- https://www.christinevdavies.com/
https://www.jennifersenn.com/sleep
Are you struggling to get to sleep at night? Something you may not know about me is that I have a certification in Hypnosis so I created a bedtime meditation especially for you! Add this to your bedtime routine tonight. I’ve included some bonuses like my easy Journal prompt sheet that will help you get those thoughts that swirl in your brain all night long out on paper!
Did you know you can text me right from your podcast app? My podcast host has a new feature that allows you to send a message or ask a question and I will answer them in future episodes! (just an FYI- it's a one-way message so I won't be able to respond unless you leave your name and contact info in the message!) Look under the title where it says Send Jen a message and let me know what’s on your mind.
WHERE TO FIND AND FOLLOW ME!
- Website- https://www.jennifersenn.com
- Tik Tok-https://www.tiktok.com/@navigatingbabyloss
- Instagram-https://www.instagram.com/navigatingbabyloss/
- You Tube-https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA
Send Jen a Text Message
In this heartfelt episode, Ashley shares her deeply personal story of loss, grief, and healing after losing her daughter, Willow, at nearly 37 weeks. She talks about the emotional rollercoaster of her pregnancy, the trauma of discovering Willow's heartbeat was gone, and the subsequent emergency C-section. Ashley discusses the moments of immense grief, guilt, and the process of making peace with the loss. She also describes the healing journey, including finding support in community groups, having another child, and the decision-making involved in a home birth for her rainbow baby. Through her story, she emphasizes the importance of support, community, and honoring the memory of lost loved ones.
00:00 Introduction and Shared Experiences
01:46 Reflecting on Willow's Life
03:30 The Pregnancy Journey
05:35 The Heartbreaking Discovery
07:12 The Hospital Experience
11:51 Coping with the Loss
18:08 Guilt and Healing
23:22 Joining Support Groups for Grieving Parents
23:36 Therapy and Staying Active
23:53 Holy Sows: A Healing Initiative
24:23 Coping with Grief and Depression
24:46 Husband's Grief and Support
26:44 Planning for Another Baby
27:13 Pregnancy After Loss
30:51 Home Birth Decision
33:16 The Birth of Oakland
42:32 Advice for Those Experiencing Loss
44:21 Honoring Willow and Moving Forward
46:23 Conclusion and Future Plans
https://www.jennifersenn.com/sleep
Are you struggling to get to sleep at night? Something you may not know about me is that I have a certification in Hypnosis so I created a bedtime meditation especially for you! Add this to your bedtime routine tonight. I’ve included some bonuses like my easy Journal prompt sheet that will help you get those thoughts that swirl in your brain all night long out on paper!
Did you know you can text me right from your podcast app? My podcast host has a new feature that allows you to send a message or ask a question and I will answer them in future episodes! (just an FYI- it's a one-way message so I won't be able to respond unless you leave your name and contact info in the message!) Look under the title where it says Send Jen a message and let me know what’s on your mind.
WHERE TO FIND AND FOLLOW ME!
- Website- https://www.jennifersenn.com
- Tik Tok-https://www.tiktok.com/@navigatingbabyloss
- Instagram-https://www.instagram.com/navigatingbabyloss/
- You Tube-https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA
Send Jen a Text Message
In this episode, we welcome back Dr. Heather Browne, the author of 'Speaking with the Heart,' to discuss the importance of self-love and releasing guilt. Dr. Browne shares profound insights and real-life stories about dealing with the past, the impact of guilt, and how to move forward with compassion for oneself. She also discusses navigating grief, and the unique ways individuals grieve. She stresses the importance of not judging oneself or others during this process. Dr. Browne introduces her book, emphasizing communication from the heart, and provides practical exercises for readers. Listen to our conversation filled with her wisdom and advice on healing and growth for loss moms.
Contact Dr. Heather at- https://www.drheatherbrowne.com/
00:00 Introduction and Welcome Back
01:05 The Impact of Unforgiveness
01:57 Learning from Mistakes
03:46 Embracing Scars and Healing
07:00 Dealing with Guilt and Loss
18:23 Coping with Jealousy and Self-Care
24:01 Self-Care and Personal Well-being
24:21 Coping with Loss and Grief
27:25 Embracing Legacy and Moving Forward
29:15 The Journey of Writing a Book
30:36 Communication and Relationships
33:28 Grieving in Relationships
36:51 Layered Grief and Personal Reflections
41:11 Living in the Present
41:55 Finding Support and Resources
42:51 Final Thoughts and Farewell
Did you know you can text me right from your podcast app? My podcast host has a new feature that allows you to send a message or ask a question and I will answer them in future episodes! (just an FYI- it's a one-way message so I won't be able to respond unless you leave your name and contact info in the message!) Look under the title where it says Send Jen a message and let me know what’s on your mind.
WHERE TO FIND AND FOLLOW ME!
- Website- https://www.jennifersenn.com
- Tik Tok-https://www.tiktok.com/@navigatingbabyloss
- Instagram-https://www.instagram.com/navigatingbabyloss/
- You Tube-https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA
Send Jen a Text Message
Julie Shapiro's Journey: From Devastating Loss to New Purpose
Julie Shapiro recounts her deeply personal and heartbreaking journey through stillbirth, grieving during the COVID-19 pandemic, and the steps she took to create Aubrey's Advocate, a non-profit organization providing support for parents who have experienced similar losses including helping other grief parents with hospital bills and establishing stillbirth suites within hospitals.
https://aubreysadvocate.com/
Did you know you can text me right from your podcast app? My podcast host has a new feature that allows you to send a message or ask a question and I will answer them in future episodes! (just an FYI- it's a one-way message so I won't be able to respond unless you leave your name and contact info in the message!) Look under the title where it says Send Jen a message and let me know what’s on your mind.
WHERE TO FIND AND FOLLOW ME!
- Website- https://www.jennifersenn.com
- Tik Tok-https://www.tiktok.com/@navigatingbabyloss
- Instagram-https://www.instagram.com/navigatingbabyloss/
- You Tube-https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA
Send Jen a Text Message
Parijat Deshpande is the founder and CEO of Ruvelle, the only trauma-informed wellness company specifically dedicated to improving high-risk pregnancy outcomes, reducing preterm birth, and supporting parents on the entire high-risk pregnancy journey.
On a mission to end the high-risk pregnancy crisis, she has served and supported thousands of clients through her live events, one-on-one work, her bestselling book, Pregnancy Brain: A Mind-Body Approach to Stress Management During a High-Risk Pregnancy, and the Body Language Journal.
Join us in our conversation today to find out how her own personal story guided this mission and how she created this solution for parents who are in the high-risk category.
Learn more at www.ruvelle.com.
Did you know you can text me right from your podcast app? My podcast host has a new feature that allows you to send a message or ask a question and I will answer them in future episodes! (just an FYI- it's a one-way message so I won't be able to respond unless you leave your name and contact info in the message!) Look under the title where it says Send Jen a message and let me know what’s on your mind.
WHERE TO FIND AND FOLLOW ME!
- Website- https://www.jennifersenn.com
- Tik Tok-https://www.tiktok.com/@navigatingbabyloss
- Instagram-https://www.instagram.com/navigatingbabyloss/
- You Tube-https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA
Losing a baby is one of the most devastating experiences anyone can go through. As a mother, the dreams you had for your child and the life you envisioned are shattered. It feels like a piece of your heart has been taken away, leaving you to navigate a world that suddenly feels unrecognizable. Life is different now, and the question that often lingers is, "How do I live my life now?"
In this episode, I will take you through many facets of healing and ideas of how to give yourself permission to begin letting go of what you thought your life would be and start creating a new future.
https://www.jennifersenn.com/group
Finding Peace is a 12-week group program that begins May 31. Together we have weekly connection times where I give you insight on healing techniques on the focus topic, and you can get your questions answered and share as much or as little about your story as you want.
WHERE TO FIND AND FOLLOW ME!
- Website- https://www.jennifersenn.com
- Tik Tok-https://www.tiktok.com/@navigatingbabyloss
- Instagram-https://www.instagram.com/navigatingbabyloss/
- You Tube-https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA
I can never get enough of hearing other loss mom's stories and I love bringing their lives into the room because each one is so special and unique. Mary Matt bravely shares her incredible story of the birth of her twinless twin and how she carried him for many weeks knowing she would say hello and goodbye at the same time she welcomed his living brother.
Listen as she recounts what the experience was like finding out the news and how she and her husband dealt with the reality of their situation and told their older child.
Mary and her husband have been married for ten years and have five children with four boys between us. She navigated secondary infertility, a miscarriage, and a chemical pregnancy as well as the stillbirth of one of their twins, Maverick. They are almost 11 months from the date they learned Maverick died and seven months later said hello to Erixon and see you later to Maverick.
They are learning to pivot and shift in this life after loss as they lean into each other and provide stability and love to Maverick's grieving siblings.
Follow Mary on Instagram @mary.ever.after
https://www.jennifersenn.com/coffee Save your seat to join me for this special session focusing on coping with Mother's Day when you have lost your baby. It will be held on Sunday, May 12 at 11:00 AM EST and we will create a plan for the day that honors you and your baby and gather with other loss moms who understand how you're feeling.
WHERE TO FIND AND FOLLOW ME!
- Website- https://www.jennifersenn.com
- Tik Tok-https://www.tiktok.com/@navigatingbabyloss
- Instagram-https://www.instagram.com/navigatingbabyloss/
- You Tube-https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA
My two favorite worlds came together when I got to interview Nikki Scott and talk about all things business, books, and how she navigated the loss of her sister and her husband and many dreams she had for her future along with them.
Nikki is a salon owner and a loss mom who suffered one devastating loss after another. She wrote a book about how she and her husband found each other after each living unimaginable lives growing up. They set out to live a life they were proud of and together built businesses and a family until things started to crumble beginning with the loss of a twin baby and her sister's murder. During Covid, her husband Anthony became ill and died shortly after. Her story recounts the tragedy and how she learned to overcome it all and continues to live the proud life she and Anthony committed to and is quickly becoming the voice of preparing for the unthinkable.
Click here to purchase her book
Follow Nikki on Instagram
https://www.jennifersenn.com/coffee Save your seat to join me for this special session focusing on coping with Mother's Day when you have lost your baby. It will be held on Sunday, May 12 at 11:00 AM EST and we will create a plan for the day that honors you and your baby and gather with other loss moms who understand how you're feeling.
WHERE TO FIND AND FOLLOW ME!
- Website- https://www.jennifersenn.com
- Tik Tok-https://www.tiktok.com/@navigatingbabyloss
- Instagram-https://www.instagram.com/navigatingbabyloss/
- You Tube-https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA
When you lose a baby when you already have other children, your thoughts instantly go to how and when to tell the other children. Ariane Sroubek, PSY.D shares her unique story of the loss of her second child, and how she combined her clinical knowledge and experience with her parenting intuition to see her family through and inspired her to write a book about their experience to help other parents who are navigating this too.
Link to Ariane's Book- https://www.amazon.com/Raising-Sunshine-Parenting-Through-Aftermath-ebook/dp/B0C325WY7X/ref=sr_1_1?crid=2IUX902RRTTQM&keywords=raising+sunshine+a+guide+to+parenting+through+the+aftermath+of+infant+loss&qid=1685104099&sprefix=raising+sunshine+a+guide+to+parenting+through+the+aftermath+of+infant+loss%2Caps%2C95&sr=8-1
https://www.jennifersenn.com/coffee Save your seat to join me for this special session focusing on coping with Mother's Day when you have lost your baby. It will be held on Sunday, May 12 at 11:00 AM EST and we will create a plan for the day that honors you and your baby and gather with other loss moms who understand how you're feeling.
WHERE TO FIND AND FOLLOW ME!
- Website- https://www.jennifersenn.com
- Tik Tok-https://www.tiktok.com/@navigatingbabyloss
- Instagram-https://www.instagram.com/navigatingbabyloss/
- You Tube-https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA
We just finished a season of celebrating my son's joyful wedding one moment and then, in the blink of an eye, faced with the sorrow of my mother's health battles and eventual passing. It's within these contrasting experiences that this episode was born, sharing with you the raw and honest reflections on grief's profound impacts, the path to healing, and the power of what my coaching experience allowed for me. The journey through loss has not only reshaped me but has also reinforced my dedication to provide comfort and understanding to parents who have experienced the unspeakable agony of stillbirth and child loss.
We then open up the discussion of navigating life after a loss, addressing the paralyzing mix of guilt and fear, and how to find courage in vulnerability. I offer insights into how grief can alter one's approach to life, sometimes causing a ripple effect through generations, and how to embrace risks for a more fulfilling life after loss. I hope this conversation serves as a beacon of guidance and understanding for anyone walking this challenging path.
https://www.jennifersenn.com/coffee Save your seat to join me for this special session focusing on coping with Mother's Day when you have lost your baby. It will be held on Sunday, May 12 at 11:00 AM EST and we will create a plan for the day that honors you and your baby and gather with other loss moms who understand how you're feeling.
WHERE TO FIND AND FOLLOW ME!
- Website- https://www.jennifersenn.com
- Tik Tok-https://www.tiktok.com/@navigatingbabyloss
- Instagram-https://www.instagram.com/navigatingbabyloss/
- You Tube-https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA
Emotions were running high as I watched my son say "I do" and embark on his own life journey. This significant event sparked a whirlwind of emotions and personal growth, which I can't wait to share with you. From experiencing the immense joy of my son's wedding, to confronting the heartache of personal loss, I've learned to fully embrace the spectrum of feelings - a concept that I believe everyone should grasp.
Recently, I've also been immersing myself in NeuroLinguistic Programming, Timeline Therapy, and Hypnosis, unlocking powerful tools to help my clients reprogram their unconscious minds. By replacing the doom and gloom narratives we often live in, these techniques foster transformational changes. But it doesn't stop there, I've got some thought-provoking insights to share about handling the holiday chaos, specifically, how to foster connection and provide support during these difficult times. We explore the concept of giving ourselves some breathing space and the importance of understanding our needs, alongside practical tips for making the most of this holiday season. So, sit back, tune in, and let's embark on this journey together.
WHERE TO FIND AND FOLLOW ME!
- Website- https://www.jennifersenn.com
- Tik Tok-https://www.tiktok.com/@navigatingbabyloss
- Instagram-https://www.instagram.com/navigatingbabyloss/
- You Tube-https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA
What if you found strength in the face of multiple miscarriages, a divorce, and the lengthy path to adoption?
Our guest for this episode, Anna Maria de Dio, did just that. She takes us through her decade-long journey navigating the ups and downs of life, a testament to her resilience and determination. Not only did Anna Maria conquer personal hardships, but she also successfully integrated her adopted daughter into her family unit, and she's here to share how she did it.
As we unpack Anna Maria's story, we delve into the profound children's book series she's authored. Inspired by her own experiences with adoption, these books are changing the way we talk about adoption with children. But that's not all. Anna Maria offers valuable insight for anyone considering adoption. She emphasizes the significance of thorough research, forging ties with other adoptive families, and seeking professional support. This episode is a tribute to unconventional paths to family and the enduring spirit needed to stay committed to the end goal. Listening to Anna Maria, you'll find yourself inspired and empowered about the possibilities of family, adoption, and steadfast focus on what truly matters.
Instagram- https://www.instagram.com/amdidio/?hl=en
Website and links to purchase books- https://www.amdidio.com/
Take the "Your Personalized Healing Guide" Quiz
This 7-question quiz will create a customized guide for you with resources that will be helpful right now where you are in your healing journey and will help you know what your next steps are to feel better Click this link to get your Guide now! QUIZ
Join me in my new private Facebook Group called Navigating Baby Loss Community. Together we will support each other in an uplifting community that is geared toward healing and I will be in there with advice comments and live videos as well as lots of Q & A Sessions.
Answer a few quick questions and join HERE.
WHERE TO FIND AND FOLLOW ME!
- Website- https://www.jennifersenn.com
- Tik Tok-https://www.tiktok.com/@navigatingbabyloss
- Instagram-https://www.instagram.com/navigatingbabyloss/
- Private Facebook Group-https://www.facebook.com/groups/navigatingbabyloss
- You Tube-https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA
Can you imagine experiencing an unimaginable loss and finding a way to turn it into a journey of self-discovery and wellness?
Our guest, Erin Tennant, a certified health and wellness coach, takes us along on her life-altering journey. Erin experienced the heartbreaking loss of her son, Max, at seven months gestation. Instead of letting it break her, she used this devastating experience as a catalyst for personal transformation, losing 130 pounds and launching her own health and wellness business, Grow Well Coaching.
In the first half of this episode, Erin and I delve into the raw emotions surrounding the loss of a loved one. We discuss the importance of self-acceptance during the grieving process and Erin gives us a glimpse into her own body image journey after suffering a loss. We contrast this with another person's story of feeling betrayed by their body after a similar experience. Erin emphasizes the power of transformation and honoring emotions around loss, while also acknowledging the struggles of grieving and finding acceptance.
As we move forward in our journey of grief and healing, Erin highlights the significance of self-care and reaching out for support. We discuss the importance of grieving, allowing oneself to feel and process the emotions that come with it. Erin also shares about the symbols of remembrance and healing that have provided her comfort and touch on the significance of creating meaningful memorials and rituals.
In the final stages of our discussion, Erin focuses on promoting support for parents who have experienced stillbirth loss, sharing her own experiences and the comfort she finds in sharing stories about Max.
This episode is a testament to the resilience of the human spirit and the transformative power of personal tragedy.
Find out more about Erin and Grow Well Coaching here -https://www.thegrowwellcoach.com/about
Instagram- https://www.instagram.com/growwellcoaching/
Take the "Your Personalized Healing Guide" Quiz
This 7-question quiz will create a customized guide for you with resources that will be helpful right now where you are in your healing journey and will help you know what your next steps are to feel better Click this link to get your Guide now! QUIZ
Join me in my new private Facebook Group called Navigating Baby Loss Community. Together we will support each other in an uplifting community that is geared toward healing and I will be in there with advice comments and live videos as well as lots of Q & A Sessions.
Answer a few quick questions and join HERE.
WHERE TO FIND AND FOLLOW ME!
- Website- https://www.jennifersenn.com
- Tik Tok-https://www.tiktok.com/@navigatingbabyloss
- Instagram-https://www.instagram.com/navigatingbabyloss/
- Private Facebook Group-https://www.facebook.com/groups/navigatingbabyloss
- You Tube-https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA
Welcome to an intimate episode of Navigating Baby Loss, where we unravel the challenging emotion of jealousy following the loss of a baby. I'm Jennifer Senn, your host and a grief coach by profession, and also a bereaved mom of stillborn twins. Together, we'll face this tricky emotion head-on, acknowledging that it is a normal reaction to grief. As we journey through the highs and lows of summer celebrations and gatherings, I'll be providing practical advice on managing this emotion.
We'll explore some helpful strategies like acknowledging your feelings without judgment, limiting exposure to potential triggers, and prepping your mental space before stepping into social situations. We'll tackle how to handle everything from social media stalking to pregnancy announcements from loved ones, and even mentally preparing yourself before public outings. Trust in your feelings and set your own pace. If you're a grieving parent or you know someone who is, this episode is a must-listen for navigating through jealousy after baby loss.
Contact me: mailto:jen@jennifersenncoaching.com
Website: https://www.jennifersenn.com
Roadmap to Recovery 12-week Program- https://www.jennifersenn.com/roadmap-to-recovery
Take the "Your Personalized Healing Guide" Quiz
This 7-question quiz will create a customized guide for you with resources that will be helpful right now where you are in your healing journey and will help you know what your next steps are to feel better Click this link to get your Guide now! QUIZ
Join me in my new private Facebook Group called Navigating Baby Loss Community. Together we will support each other in an uplifting community that is geared toward healing and I will be in there with advice comments and live videos as well as lots of Q & A Sessions.
Answer a few quick questions and join HERE.
WHERE TO FIND AND FOLLOW ME!
- Website- https://www.jennifersenn.com
- Tik Tok-https://www.tiktok.com/@navigatingbabyloss
- Instagram-https://www.instagram.com/navigatingbabyloss/
- Private Facebook Group-https://www.facebook.com/groups/navigatingbabyloss
- You Tube-https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA
What happens when the unimaginable takes place and heartache becomes your constant companion? Brave mom, Katie Bordelon, boldly shares her story of losing her twins, Scarlett and Jackson, just 19 weeks into pregnancy due to an infection. Katie details this traumatic experience – from the shocking premature birth to the aftermath that tested her faith and resilience. She shines a light on the valuable lessons learned throughout her painful journey, and her pursuit to offer comfort and understanding to other bereaved families enduring similar losses.
Continuing this heartfelt conversation, Katie takes us down her path of healing. She discusses the challenges faced by her and her husband as they negotiate their individual grief and the importance of honoring these differences. Katie impresses upon us the significance of self-care and connecting with others who've walked the same path. Her enduring strength and courage are awe-inspiring. This insightful discussion stands as a testament to Katie's bravery, her understanding of grief's personal and unique nature, and her unwavering belief in the power of compassion and empathy. Tune in and be moved by Katie's resilience in the face of adversity, and learn how grief can be navigated with grace and fortitude.
https://www.instagram.com/katierbordelon/
Take the "Your Personalized Healing Guide" Quiz
This 7-question quiz will create a customized guide for you with resources that will be helpful right now where you are in your healing journey and will help you know what your next steps are to feel better Click this link to get your Guide now! QUIZ
Join me in my new private Facebook Group called Navigating Baby Loss Community. Together we will support each other in an uplifting community that is geared toward healing and I will be in there with advice comments and live videos as well as lots of Q & A Sessions.
Answer a few quick questions and join HERE.
WHERE TO FIND AND FOLLOW ME!
- Website- https://www.jennifersenn.com
- Tik Tok-https://www.tiktok.com/@navigatingbabyloss
- Instagram-https://www.instagram.com/navigatingbabyloss/
- Private Facebook Group-https://www.facebook.com/groups/navigatingbabyloss
- You Tube-https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA
What if your body and mind hold the power to overcome seemingly insurmountable fertility challenges? Our guest, Juliet Owen Nuttall, a former firefighter and a mother at 45, defied the odds and has a story that brings forth the magic of resilience and the power of positive thinking. After a grim fertility diagnosis, she used her training in Chinese Medicine and Shiatsu to battle PTSD and fertility obstacles, exemplifying an incredible journey that unites the power of the body and the mind.
Juliet speaks about her unique path - from an intense firefighting career to the heartbreak of losing everything and finally to the joy of motherhood. Discover the transformative role of positive thinking in fertility as she shares her story of conceiving her daughter, Lyra. We also tackle the often-undiscussed fears of motherhood; how societal pressures, lack of role models, and cultural upbringing can intensify these fears. Juliette is dedicated to helping women redefine their perspectives on motherhood, inspiring them to forge a fulfilling and successful identity as mothers. Prepare to be inspired by Juliet’s resilience and wisdom - her story is a beacon of hope for anyone navigating their fertility journey.
Instagram- https://www.instagram.com/thenoninvasivemethod/?hl=en
You Tube- https://www.youtube.com/@julietowen-nuttall
Take the "Your Personalized Healing Guide" Quiz
This 7-question quiz will create a customized guide for you with resources that will be helpful right now where you are in your healing journey and will help you know what your next steps are to feel better Click this link to get your Guide now! QUIZ
Join me in my new private Facebook Group called Navigating Baby Loss Community. Together we will support each other in an uplifting community that is geared toward healing and I will be in there with advice comments and live videos as well as lots of Q & A Sessions.
Answer a few quick questions and join HERE.
WHERE TO FIND AND FOLLOW ME!
- Website- https://www.jennifersenn.com
- Tik Tok-https://www.tiktok.com/@navigatingbabyloss
- Instagram-https://www.instagram.com/navigatingbabyloss/
- Private Facebook Group-https://www.facebook.com/groups/navigatingbabyloss
- You Tube-https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA
Ever felt trapped in your own body? The struggle with PCOS often feels just like that. I sat down with Kendra Alexander, an integrative health and hormone coach, and she opened up about her battle with PCOS. Kendra talks candidly about her diagnosis, the lifestyle changes she made to manage it, and her journey to motherhood. She emphasizes the importance of seeking medical guidance when dealing with PCOS and instills hope for those dealing with this condition, by showing that, while it can't be cured, it can certainly be managed.
The conversation took a poignant turn, as Kendra bravely shared her story of miscarriage and how it impacted her marriage. We touched upon the unique grief that comes with losing a pregnancy, how it can affect relationships, and the significance of allowing ourselves time to process such a loss. Kendra's experience in the beauty industry post her loss and her being queried about her family status are discussed, shedding light on the challenges women face in society. Tune in to hear Kendra's powerful story of resilience and endurance, as she navigates through grief and fertility, and learn from her experiences. Remember, you are not alone in your journey.
Instagram- @Bravelyshebloomswellness
Facebook Group-https://www.facebook.com/groups/486082380163041
Take the "Your Personalized Healing Guide" Quiz
This 7-question quiz will create a customized guide for you with resources that will be helpful right now where you are in your healing journey and will help you know what your next steps are to feel better Click this link to get your Guide now! QUIZ
Join me in my new private Facebook Group called Navigating Baby Loss Community. Together we will support each other in an uplifting community that is geared toward healing and I will be in there with advice comments and live videos as well as lots of Q & A Sessions.
Answer a few quick questions and join HERE.
WHERE TO FIND AND FOLLOW ME!
- Website- https://www.jennifersenn.com
- Tik Tok-https://www.tiktok.com/@navigatingbabyloss
- Instagram-https://www.instagram.com/navigatingbabyloss/
- Private Facebook Group-https://www.facebook.com/groups/navigatingbabyloss
- You Tube-https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA
Have you ever felt the searing pain of losing a child? I have. And so has my guest today, Suzanne Jabour, a grief educator and coach who tragically lost her 22-year-old son, Ben. As parents, we know that the death of a child defies the natural order of life, leaving us grappling with a unique type of sorrow. We explore the profound impact this type of loss has on a parent's identity and how, amidst such devastating loss, life can regain meaning and possibility.
Fear in times of loss, often prevents us from being there for others who are grieving. Suzanne and I unpack this fear, revealing how one can show up authentically for the grieving process. We believe that grief provides a unique opportunity to be real, to be imperfect, and to form deep connections. We share our thoughts on how to navigate through the platitudes and cliches often associated with grief and how to respond to insensitive comments with empathy and understanding.
But how do we practically honor the memory of our lost children while also letting go? Suzanne and I share our strategies, including revisiting places we loved with our children and keeping their presence alive in our lives. We discuss the paradox of cherishing memories while consciously releasing dreams and visions we had for their lives. This episode is an invitation for you to join us in this heartfelt conversation, to find understanding, connection, and perhaps even healing within shared experiences of grief.
Find Suzanne Here- https://linktr.ee/Alivedexperience
Take the "Your Personalized Healing Guide" Quiz
This 7-question quiz will create a customized guide for you with resources that will be helpful right now where you are in your healing journey and will help you know what your next steps are to feel better Click this link to get your Guide now! QUIZ
https://www.jennifersenn.com/course
Imagine if you could live a beautiful life without feeling guilty about your baby’s loss… And improve on all other areas of your life too without sitting for hours in an office, pouring your heart out to someone who has no clue what you’re going through, or keeping it all to yourself.
This course is designed to teach you tools to feel relief from guilt starting today!
Join me in my new private Facebook Group called Navigating Baby Loss Community. Together we will support each other in an uplifting community that is geared toward healing and I will be in there with advice comments and live videos as well as lots of Q & A Sessions.
Answer a few quick questions and join HERE.
WHERE TO FIND AND FOLLOW ME!
- Website- https://www.jennifersenn.com
- Tik Tok-https://www.tiktok.com/@navigatingbabyloss
- Instagram-https://www.instagram.com/navigatingbabyloss/
- Private Facebook Group-https://www.facebook.com/groups/navigatingbabyloss
- You Tube-https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA
What if writing could help heal the painful wounds of losing a child? Join me as I sit down with Carmen Grover, a courageous mother and author, who shares her heart-wrenching journey of experiencing 10 pregnancies, with only three children here on Earth and seven in Heaven. Carmen's powerful story unfolds in her book, A Letter to My Babies, which was inspired by the journals she kept for each of her children, finding solace and healing through writing.
In this emotional conversation, we discuss the transformative power of journaling as a means for processing grief and finding hope. Carmen opens up about her plans to involve her children in her journaling practice, revealing how these rituals have guided her through unimaginable loss. By sharing her story, Carmen hopes her book will serve as a source of healing for families who have also faced the heartbreak of pregnancy loss. Don't miss this uplifting episode that shines a light on the resilience and strength of a mother's love.
BOOK LINK-https://www.amazon.com/Diary-My-Babies-Journeying-Pregnancy/dp/1772584231/ref=mp_s_a_1_1?crid=XD3BMR9Q5O3J&keywords=carmen+grover&qid=1687368627&sprefix=%2Caps%2C100&sr=8-1
Instagram @adiarytomybabies
Email: c_dirven@hotmail.com
Did you know that fathers can also suffer from depression and anxiety after their baby’s loss?
Join me on June 15th at noon EST for a free workshop called “Focus on Fathers” where I will go into how to support this often forgotten person in the baby loss experience. I will give you some topics to help open up communication as well as some ideas you can use to celebrate and honor them.
Go to jennifersenn.com/father to sign up today.
Take the "Your Personalized Healing Guide" Quiz
This 7-question quiz will create a customized guide for you with resources that will be helpful right now where you are in your healing journey and will help you know what your next steps are to feel better Click this link to get your Guide now! QUIZ
Join me in my new private Facebook Group called Navigating Baby Loss Community. Together we will support each other in an uplifting community that is geared toward healing and I will be in there with advice comments and live videos as well as lots of Q & A Sessions.
Answer a few quick questions and join HERE.
WHERE TO FIND AND FOLLOW ME!
- Website- https://www.jennifersenn.com
- Tik Tok-https://www.tiktok.com/@navigatingbabyloss
- Instagram-https://www.instagram.com/navigatingbabyloss/
- Private Facebook Group-https://www.facebook.com/groups/navigatingbabyloss
- You Tube-https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA
Have you ever wondered how to effectively navigate conflict in your relationship, especially after experiencing the unimaginable loss of a baby? Join me as I sit down with life and relationship coach Sharon Costanzo, who has not only weathered this storm in her own marriage but has made it her mission to help others do the same.
In our heart-to-heart conversation, Sharon shares her personal journey and professional expertise on improving communication with our partners, emphasizing the importance of self-validation and recognizing our own emotions without needing our partner to agree. We also explore the challenges that arise when our partners don't share the same grief experience and discuss how communication can bridge that gap. Trust me, you won't want to miss Sharon's tangible advice and tips for nurturing a stronger, more resilient bond with your significant other.
Lastly, we highlight the vital role of maintaining relationships during challenging times and the value of seeking professional help early on, rather than waiting until it's almost too late. Together, Sharon and I emphasize the importance of having a weekly ritual to connect with our partner and understanding the different ways people grieve. Be sure to check out Sharon's workshop, Needy No More, and her Keep Talking Revolution podcast for more support and resources as you navigate your own path through grief and relationship challenges.
Did you know that fathers can also suffer from depression and anxiety after their baby’s loss?
Join me on June 15th at noon EST for a free workshop called “Focus on Fathers” where I will go into how to support this often forgotten person in the baby loss experience. I will give you some topics to help open up communication as well as some ideas you can use to celebrate and honor them.
Go to jennifersenn.com/father to sign up today.
Take the "Your Personalized Healing Guide" Quiz
This 7-question quiz will create a customized guide for you with resources that will be helpful right now where you are in your healing journey and will help you know what your next steps are to feel better Click this link to get your Guide now! QUIZ
Join me in my new private Facebook Group called Navigating Baby Loss Community. Together we will support each other in an uplifting community that is geared toward healing and I will be in there with advice comments and live videos as well as lots of Q & A Sessions.
Answer a few quick questions and join HERE.
WHERE TO FIND AND FOLLOW ME!
- Website- https://www.jennifersenn.com
- Tik Tok-https://www.tiktok.com/@navigatingbabyloss
- Instagram-https://www.instagram.com/navigatingbabyloss/
- Private Facebook Group-https://www.facebook.com/groups/navigatingbabyloss
- You Tube-https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA
Have you ever wondered how holistic practices like yoga, ayurvedic techniques, and reiki could help you in your journey toward fertility? Join us in this heartfelt conversation with Ashley Holmes, a yoga instructor, reiki practitioner, and the owner of Yoga for Fertility, as she shares her personal struggles with infertility and the healing methods she now teaches to help women unlock their optimum fertility potential.
Together, we'll explore the importance of self-care, stress reduction, and finding balance in our lives as we prepare for motherhood. Ashley also sheds light on the power of routines and how they can contribute to our overall well-being. Finally, we discuss the invaluable support available for parents after a stillborn loss and the significance of breaking the silence around this deeply personal experience. Don't miss out on this inspiring and insightful episode, which could be the key to unlocking a whole new world of holistic fertility solutions.
Links:
https://vibly.io/expert/ashleyjholmes
FB group:
https://www.facebook.com/groups/271957647919481/?ref=share_group_link
IG:
https://www.instagram.com/ashley_holmes3202/
Website
https://holisticfertilitycoachinc.my.canva.site/
Did you know that fathers can also suffer from depression and anxiety after their baby’s loss?
Join me on June 15th at noon EST for a free workshop called “Focus on Fathers” where I will go into how to support this often forgotten person in the baby loss experience. I will give you some topics to help open up communication as well as some ideas you can use to celebrate and honor them.
Go to jennifersenn.com/father to sign up today.
Take the "Your Personalized Healing Guide" Quiz
This 7-question quiz will create a customized guide for you with resources that will be helpful right now where you are in your healing journey and will help you know what your next steps are to feel better Click this link to get your Guide now! QUIZ
Join me in my new private Facebook Group called Navigating Baby Loss Community. Together we will support each other in an uplifting community that is geared toward healing and I will be in there with advice comments and live videos as well as lots of Q & A Sessions.
Answer a few quick questions and join HERE.
WHERE TO FIND AND FOLLOW ME!
- Website- https://www.jennifersenn.com
- Tik Tok-https://www.tiktok.com/@navigatingbabyloss
- Instagram-https://www.instagram.com/navigatingbabyloss/
- Private Facebook Group-https://www.facebook.com/groups/navigatingbabyloss
- You Tube-https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA
In this episode, I talk about some things you can do to help the father deal with grief in a healthier way after their baby loss, and some ways you can celebrate them for the upcoming Father's Day. It is important to learn their grief style especially if it is different than yours and be willing to ask questions that show them you acknowledge their grief as well as keep the lines of communication going.
References in this episode:
Communication Cheat Sheet: https://jennifersenncoaching.ck.page/couple
Sad Dads Club Instagram-https://www.instagram.com/sad.dads.club/
Did you know that fathers can also suffer from depression and anxiety after their baby’s loss?
Join me on June 15th at noon EST for a free workshop called “Focus on Fathers” where I will go into how to support this often forgotten person in the baby loss experience. I will give you some topics to help open up communication as well as some ideas you can use to celebrate and honor them.
Go to jennifersenn.com/father to sign up today.
Take the "Your Personalized Healing Guide" Quiz
This 7-question quiz will create a customized guide for you with resources that will be helpful right now where you are in your healing journey and will help you know what your next steps are to feel better Click this link to get your Guide now! QUIZ
Join me in my new private Facebook Group called Navigating Baby Loss Community. Together we will support each other in an uplifting community that is geared toward healing and I will be in there with advice comments and live videos as well as lots of Q & A Sessions.
Answer a few quick questions and join HERE.
WHERE TO FIND AND FOLLOW ME!
- Website- https://www.jennifersenn.com
- Tik Tok-https://www.tiktok.com/@navigatingbabyloss
- Instagram-https://www.instagram.com/navigatingbabyloss/
- Private Facebook Group-https://www.facebook.com/groups/navigatingbabyloss
- You Tube-https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA
Meredith MacKenzie is a Registered Clinical Counsellor and Intuitive Eating Coach. Her journey through eating disorder recovery to becoming a binge-eating therapist led her to create a caring and respectful relationship with her body. All this was put to the test during her experience with infertility and miscarriage. Meredith shares about she implements body respect and an intuitive relationship with food and movement into her grief of baby loss, and how she supports women in their own journeys to loving their bodies.
meredithmackenzie.ca
Instagram: @parallelwellness
Youtube: https://www.youtube.com/channel/UCYVlIb2bEprEXAagbuGuePA
Take the "Your Personalized Healing Guide" Quiz
This 7-question quiz will create a customized guide for you with resources that will be helpful right now where you are in your healing journey and will help you know what your next steps are to feel better Click this link to get your Guide now! QUIZ
Join me in my new private Facebook Group called Navigating Baby Loss Community. Together we will support each other in an uplifting community that is geared toward healing and I will be in there with advice comments and live videos as well as lots of Q & A Sessions.
Answer a few quick questions and join HERE.
WHERE TO FIND AND FOLLOW ME!
- Website- https://www.jennifersenn.com
- Tik Tok-https://www.tiktok.com/@navigatingbabyloss
- Instagram-https://www.instagram.com/navigatingbabyloss/
- Private Facebook Group-https://www.facebook.com/groups/navigatingbabyloss
- You Tube-https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA
Sharna Southan is a loss mama who while looking for her own resources for healing, found that others were looking for the same thing. She is the creator of the Institute of Healing Through Pregnancy Loss, which is the home of the Pregnancy Loss Practitioner Program. She teaches women tools that helped her heal from her own grief and loss and in turn, it teaches them how to help others who are suffering from a baby loss. She shares her story with us and what the moment was when she realized what she was put on this earth to do.
http://www.sharnasouthan.com/
IG: https://www.instagram.com/instituteofhealing_pl/
Take the "Your Personalized Healing Guide" Quiz
This 7-question quiz will create a customized guide for you with resources that will be helpful right now where you are in your healing journey and will help you know what your next steps are to feel better Click this link to get your Guide now! QUIZ
Join me in my new private Facebook Group called Navigating Baby Loss Community. Together we will support each other in an uplifting community that is geared toward healing and I will be in there with advice comments and live videos as well as lots of Q & A Sessions.
Answer a few quick questions and join HERE.
WHERE TO FIND AND FOLLOW ME!
- Website- https://www.jennifersenn.com
- Tik Tok-https://www.tiktok.com/@navigatingbabyloss
- Instagram-https://www.instagram.com/navigatingbabyloss/
- Private Facebook Group-https://www.facebook.com/groups/navigatingbabyloss
- You Tube-https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA
This episode gives you practical advice on strategies you can use to cope with the messages and invitations to celebrate Mother's Day. Mother's Day can be especially hard when you are dealing with the loss of your baby. In this episode, I talk about:
- setting boundaries
- creating self-care rituals that feel good to you
- saying NO. It's OK to decline events that you don't feel good doing
- taking a break from social media to minimize messages
- finding someone to talk to
Click here for info on my 4-week coaching series called Navigating Mother's Day
Take the "Your Personalized Healing Guide" Quiz
This 7-question quiz will create a customized guide for you with resources that will be helpful right now where you are in your healing journey and will help you know what your next steps are to feel better Click this link to get your Guide now! QUIZ
Join me in my new private Facebook Group called Navigating Baby Loss Community. Together we will support each other in an uplifting community that is geared toward healing and I will be in there with advice comments and live videos as well as lots of Q & A Sessions.
Answer a few quick questions and join HERE.
WHERE TO FIND AND FOLLOW ME!
- Website- https://www.jennifersenn.com
- Tik Tok-https://www.tiktok.com/@navigatingbabyloss
- Instagram-https://www.instagram.com/navigatingbabyloss/
- Private Facebook Group-https://www.facebook.com/groups/navigatingbabyloss
- You Tube-https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA
Maureen Farrell is a lactation counselor, doula, herbalist, and homebirth midwife practicing in rural West Virginia. She passionately works to improve pregnancy, birth, and postpartum experiences for families through education and holistic care. That same motivation drove her to co-found the Milk Minute Podcast in 2020, which provides evidence-based and entertaining breastfeeding information.
In our conversation today we discussed why lactation happens even following a loss, how to cease it, and what is normal and not normal during the process. We also talk about the option of becoming a breastmilk donor as a means of healing and dealing with grief.
Maureen has a podcast called the Milk Minute podcast and you can find out more about her on her website at https://www.milkminutepodcast.com/
Take the "Your Personalized Healing Guide" Quiz
This 7-question quiz will create a customized guide for you with resources that will be helpful right now where you are in your healing journey and will help you know what your next steps are to feel better Click this link to get your Guide now! QUIZ
Join me in my new private Facebook Group called Navigating Baby Loss Community. Together we will support each other in an uplifting community that is geared toward healing and I will be in there with advice comments and live videos as well as lots of Q & A Sessions.
Answer a few quick questions and join HERE.
WHERE TO FIND AND FOLLOW ME!
- Website- https://www.jennifersenn.com
- Tik Tok-https://www.tiktok.com/@navigatingbabyloss
- Instagram-https://www.instagram.com/navigatingbabyloss/
- Private Facebook Group-https://www.facebook.com/groups/navigatingbabyloss
- You Tube-https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA
Sierra Grana is a Soul Gratifying Coach, Medium, and Speaker who guides leaders, pioneers, and generational curse breakers through their darkest moments and brings them toward their light.
She shares her near-death experience of her own experience with baby loss and how she took that experience and found her way through it by being willing to feel the grief and look for the ways it impacted her life.
Before starting her coaching career, Sierra was a Licensed Massage Therapist and held upper management positions over a 12-year span. After a successful but stressful career, Sierra shifted into what ignited her Soul, helping people live in the moment. With an undeniable Divine Aura, she has become the go-to person for others who have lost their way. Sierra channels Spirit to help create authenticity, freedom, love, and joy with ease.
Sierra is available for transformational coaching & spiritual readings. You can reach Sierra at sierragranacoaching@gmail.com or at sierragrana.com
Take the "Your Personalized Healing Guide" Quiz
This 7-question quiz will create a customized guide for you with resources that will be helpful right now where you are in your healing journey and will help you know what your next steps are to feel better Click this link to get your Guide now! QUIZ
Join me in my new private Facebook Group called Navigating Baby Loss Community. Together we will support each other in an uplifting community that is geared toward healing and I will be in there with advice comments and live videos as well as lots of Q & A Sessions.
Answer a few quick questions and join HERE.
WHERE TO FIND AND FOLLOW ME!
- Website- https://www.jennifersenn.com
- Tik Tok-https://www.tiktok.com/@navigatingbabyloss
- Instagram-https://www.instagram.com/navigatingbabyloss/
- Private Facebook Group-https://www.facebook.com/groups/navigatingbabyloss
- You Tube-https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA
Amy Figueroa is a Virtual Assistant Coach and a Professional Copywriter.
After losing her newborn daughter to Trisomy 13, Amy embarked on a journey to find work/life balance and career satisfaction which led to launching her own online business and allowed her to channel her grief into something positive, as well as be more present to her surviving children.
Her loss inspired her to create Vital VA which helps others learn to create their own Virtual Assistance business and work on their own schedule to create a better work/life balance.
Links:
www.vitalvirtualassistance.com
www.facebook.com/amyfigueroaVitalVA
Take the "Your Personalized Healing Guide" Quiz
This 7-question quiz will create a customized guide for you with resources that will be helpful right now where you are in your healing journey and will help you know what your next steps are to feel better Click this link to get your Guide now! QUIZ
Join me in my new private Facebook Group called Navigating Baby Loss Community. Together we will support each other in an uplifting community that is geared toward healing and I will be in there with advice comments and live videos as well as lots of Q & A Sessions.
Answer a few quick questions and join HERE.
WHERE TO FIND AND FOLLOW ME!
- Website- https://www.jennifersenn.com
- Tik Tok-https://www.tiktok.com/@navigatingbabyloss
- Instagram-https://www.instagram.com/navigatingbabyloss/
- Private Facebook Group-https://www.facebook.com/groups/navigatingbabyloss
- You Tube-https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA
Heather Gilbert shares the story of the stillbirth loss of her first child just 2 weeks before his due date. She tells how she tried to convince herself that she was healed and moving on and meanwhile her grief was eroding her marriage, career, parenting, and health.
She shares the symptoms of the unprocessed grief she suffered for 10 years before she leaned into her faith and found comfort in others to begin healing.
Heather is a mom of 4, wife, model, actor, and friend to those who are struggling to put the pieces back together following the tragic loss of their baby.
Learn more about Heather here- https://heather-gilbert.com/
Take the "Your Personalized Healing Guide" Quiz
This 7-question quiz will create a customized guide for you with resources that will be helpful right now where you are in your healing journey and will help you know what your next steps are to feel better Click this link to get your Guide now! QUIZ
Join me in my new private Facebook Group called Navigating Baby Loss Community. Together we will support each other in an uplifting community that is geared toward healing and I will be in there with advice comments and live videos as well as lots of Q & A Sessions.
Answer a few quick questions and join HERE.
WHERE TO FIND AND FOLLOW ME!
- Website- https://www.jennifersenn.com
- Tik Tok-https://www.tiktok.com/@navigatingbabyloss
- Instagram-https://www.instagram.com/navigatingbabyloss/
- Private Facebook Group-https://www.facebook.com/groups/navigatingbabyloss
- You Tube-https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA
Amy Watson gives great advice on how to talk to children who are confused about what happened to the baby and how to say things that help them deal with reality without scaring them.
She shares the story of her own stillborn baby as well as a late miscarriage and how she had to tell her older children and walk with them through the confusion and grief they were feeling since losing their sibling(s).
She is celebrating the 10th Birthday of her baby in heaven this month and shares how different things look down the road.
Amy is a baby loss coach for moms with angel babies. She believes that when you can get to the roots of your struggles and bring them to light that’s when you will make the most progress. She is the host of the Smooth Stones Podcast where she shares all the tools you need to build a beautiful life even without all your babies in your arms.
Amy Watson- Life coach for moms with angel babies. Find out more here.
Because loss doesn't define you, it's part of your story!
Take the "Your Personalized Healing Guide" Quiz
This 7-question quiz will create a customized guide for you with resources that will be helpful right now where you are in your healing journey and will help you know what your next steps are to feel better Click this link to get your Guide now! QUIZ
Join me in my new private Facebook Group called Navigating Baby Loss Community. Together we will support each other in an uplifting community that is geared toward healing and I will be in there with advice comments and live videos as well as lots of Q & A Sessions.
Answer a few quick questions and join HERE.
WHERE TO FIND AND FOLLOW ME!
- Website- https://www.jennifersenn.com
- Tik Tok-https://www.tiktok.com/@navigatingbabyloss
- Instagram-https://www.instagram.com/navigatingbabyloss/
- Private Facebook Group-https://www.facebook.com/groups/navigatingbabyloss
- You Tube-https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA
Take the "Your Personalized Healing Guide" Quiz
This 7-question quiz will create a customized guide for you with resources that will be helpful right now where you are in your healing journey and will help you know what your next steps are to feel better as you're Navigating your Baby's Loss. Click this link to get your Guide now! https Join me in my new private Facebook Group called Navigating Baby Loss Community. Together we will support each other in an uplifting community that is geared toward healing and I will be in there with advice comments and live videos as well as lots of Q & A Sessions.
Answer a few quick questions and join HERE.
- Website- https://www.jennifersenn.com
- Tik Tok-https://www.tiktok.com/@navigatingbabyloss
- Instagram-https://www.instagram.com/navigatingbabyloss/
- Private Facebook Group-https://www.facebook.com/groups/navigatingbabyloss
- You Tube-https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA
Karista Marcinek is a Sydney-based creative consultant, culture curator, and change maker. After suffering a miscarriage at 18 weeks gestation during Covid where she realized she was pregnant as she was miscarrying, she returned to work in an environment that was insensitive to what she had experienced. and realized there were too many people suffering in silence after experiencing a traumatic life event, so it ignited a passion in her to become an advocate for creating better cultures in the workplace.
She shares with us her story of losing the baby she didn’t know she wanted and the realizations she had about grief, loneliness, and her quest for healing.
Karista is the founder of Intuitively Create where she works assisting clients with big transitions in their lives. She also works with companies to curate better cultures in their workplaces. Coupled with hosting the 'Not Compliant Enough' podcast exploring all aspects of work, she runs a program called 'Silent Survivors' through holistic mentoring imparts the tools and wisdom of lived experience to help navigate being in adverse workplace environments.
Here's Karista's info-
Website: https://www.intuitivelycreate.com/
LinkedIn: https://www.linkedin.com/in/karistamarcinek/
Instagram: https://www.instagram.com/intuitivelycreate/
Podcast: https://open.spotify.com/show/6LpTFMa0Smxoy6bMuc2Gdbhttps://www.instagram.com/notcompliantenough/
Take the "Your Personalized Healing Guide" Quiz
This 7-question quiz will create a customized guide for you with resources that will be helpful right now where you are in your healing journey and will help you know what your next steps are to feel better as you're Navigating your Baby's Loss. Click this link to get your Guide now! https Join me in my new private Facebook Group called Navigating Baby Loss Community. Together we will support each other in an uplifting community that is geared toward healing and I will be in there with advice comments and live videos as well as lots of Q & A Sessions.
Answer a few quick questions and join HERE.
- Website- https://www.jennifersenn.com
- Tik Tok-https://www.tiktok.com/@navigatingbabyloss
- Instagram-https://www.instagram.com/navigatingbabyloss/
- Private Facebook Group-https://www.facebook.com/groups/navigatingbabyloss
- You Tube-https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA
Dr. Heather Browne is a psychotherapist who specializes in relationship and couples therapy and is an expert at helping others find the other side to their most challenging situations. She talks about the losses of those closest to her and what she learned going through those experiences.
She has been published in many outlets including Inc. Magazine, Toronto Sun, and Psychology Today to name a few, and is a regular contributor and expert on major television networks.
She offers a weekly newsletter packed with tips and techniques to improve relationships and has workshops! Simply go to her website!
https://www.drheatherbrowne.com/
Email: heather@drheatherbrowne.com
https://www.tiktok.com/t/ZTd7b3xEh/
https://www.linkedin.com/in/drheatherbrowne
https://youtu.be/ulYsgmXJmdc
https://www.facebook.com/profile.php?id=100086978599835&mibextid=LQQJ4d
https://www.instagram.com/dr.heatherbrowne/
https://www.drheatherbrowne.com/monthly-workshop
Take the "Your Personalized Healing Guide" Quiz
This 7-question quiz will create a customized guide for you with resources that will be helpful right now where you are in your healing journey and will help you know what your next steps are to feel better as you're Navigating your Baby's Loss. Click this link to get your Guide now! https Join me in my new private Facebook Group called Navigating Baby Loss Community. Together we will support each other in an uplifting community that is geared toward healing and I will be in there with advice comments and live videos as well as lots of Q & A Sessions.
Answer a few quick questions and join HERE.
- Website- https://www.jennifersenn.com
- Tik Tok-https://www.tiktok.com/@navigatingbabyloss
- Instagram-https://www.instagram.com/navigatingbabyloss/
- Private Facebook Group-https://www.facebook.com/groups/navigatingbabyloss
- You Tube-https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA
Dr. Diane Speier is a perinatal psychotherapist who is the author of Life After Birth: A Parent’s Holistic Guide for Thriving in the Fourth Trimester. She talks about the physical things your body experiences in the fourth trimester and how we can enable better healing in that time period. She is also a celebrant and gives us some beautiful ideas about how we can celebrate the importance of our babies with the ones we love. Besides her book, she has a companion app to the life after birth book and is creating an online course as well.
Website: www.dianespeier.com
Facebook: https://www.facebook.com/DrDianeSSpeier;
https://www.facebook.com/pages/Digital-Doula/450899518315951
Twitter: https://twitter.com/DrDianeSpeier
LinkedIn: http://www.linkedin.com/in/dianespeier
Instagram: @drdianespeier
Take the "Your Personalized Healing Guide" Quiz
This 7-question quiz will create a customized guide for you with resources that will be helpful right now where you are in your healing journey and will help you know what your next steps are to feel better as you're Navigating your Baby's Loss. Click this link to get your Guide now! https Join me in my new private Facebook Group called Navigating Baby Loss Community. Together we will support each other in an uplifting community that is geared toward healing and I will be in there with advice comments and live videos as well as lots of Q & A Sessions.
Answer a few quick questions and join HERE.
- Website- https://www.jennifersenn.com
- Tik Tok-https://www.tiktok.com/@navigatingbabyloss
- Instagram-https://www.instagram.com/navigatingbabyloss/
- Private Facebook Group-https://www.facebook.com/groups/navigatingbabyloss
- You Tube-https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA
I'm in the process of creating a new quiz to help loss parents get the information they need at the exact time they need it. While I was putting together the information and creating the different paths that a stillbirth parent might be on it occurred to me that there were many stages you go through as you are healing. In fact, in my experience, these stages last far beyond the initial year or two after the loss, and I believe these stages are equally as much healing as they are reinvention.
In this episode I talk about the stages you typically go through post-loss and I don't mean the 5 stages of grief. These are the stages of recalibrating who you are and who you want to become. We know without a doubt that losing a baby changes you forever and this episode helps you begin the process of redefining who you are on the other side of this experience.
Get more information on my website and how I can help you at: https://www.jennifersenn.com
Take the "Your Personalized Healing Guide" Quiz
This 7-question quiz will create a customized guide for you with resources that will be helpful right now where you are in your healing journey and will help you know what your next steps are to feel better as you're Navigating your Baby's Loss. Click this link to get your Guide now! https Join me in my new private Facebook Group called Navigating Baby Loss Community. Together we will support each other in an uplifting community that is geared toward healing and I will be in there with advice comments and live videos as well as lots of Q & A Sessions.
Answer a few quick questions and join HERE.
- Website- https://www.jennifersenn.com
- Tik Tok-https://www.tiktok.com/@navigatingbabyloss
- Instagram-https://www.instagram.com/navigatingbabyloss/
- Private Facebook Group-https://www.facebook.com/groups/navigatingbabyloss
- You Tube-https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA
Episode 33: Kyira Wackett MS,LPC -The Shame Therapist Shares Why We Feel Shame and What To Do About It
Kyria Wackett is a wife, mom, and self-proclaimed shame therapist. She is the Founder of Adversity rising and as a licensed mental health therapist she specializes in anxiety and shame and helping women address these issues in order to live their best lives.
In this episode, we focus on the shame we so commonly feel after our baby's loss and why every human carries shame. What the difference is between guilt and shame and how you can notice when you are shaming yourself?
We each share an interesting perspective of how you can carry that shame into a new pregnancy and pass it on to the new baby. I know this topic is one that is really hard to recognize in yourself because we are ashamed to feel shame but Kyria offers us some great free resources. Check them out below:
Website: www.adversityrising.com
Cognitive Distortions Video:
Intro Video: https://www.youtube.com/watch?v=ZQ25mUOa4ao&t=239s
12 Main Distortions: https://www.youtube.com/watch?v=RqrZv-02_Wc&t
Radical Acceptance Video: https://www.youtube.com/watch?v=XdslLgx1Qn4
Shame Video: https://www.youtube.com/watch?v=wtL9Q7cf-v0&t=4s
Take the "Your Personalized Healing Guide" Quiz
This 7-question quiz will create a customized guide for you with resources that will be helpful right now where you are in your healing journey and will help you know what your next steps are to feel better as you're Navigating your Baby's Loss. Click this link to get your Guide now! https Join me in my new private Facebook Group called Navigating Baby Loss Community. Together we will support each other in an uplifting community that is geared toward healing and I will be in there with advice comments and live videos as well as lots of Q & A Sessions.
Answer a few quick questions and join HERE.
- Website- https://www.jennifersenn.com
- Tik Tok-https://www.tiktok.com/@navigatingbabyloss
- Instagram-https://www.instagram.com/navigatingbabyloss/
- Private Facebook Group-https://www.facebook.com/groups/navigatingbabyloss
- You Tube-https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA
Episode 32: Sarah Jane Smith-Embodied Possibility- Reconnecting With and Loving Your Body Again After Loss
Sarah Jane Smith from Embodied Possibility tells how her story of how the multiple pregnancy losses she suffered led her to live a life childless not by choice and sparked her journey of reconnecting and forgiving her body again through Yoga, Journaling, and meditation.
She teaches us how to appreciate the body that carries us through our life and how she has made peace with living a life full of joy without the children she wanted so much.
She helps women after their losses learn to:
1. Remember they have a body
2. Befriend their body
3. Dial into the signals your body sends you.
You can access more info about Sarah and how to access her online yoga classes or coaching services at https://www.embodiedpossibility.com/
Take the "Your Personalized Healing Guide" Quiz
This 7-question quiz will create a customized guide for you with resources that will be helpful right now where you are in your healing journey and will help you know what your next steps are to feel better as you're Navigating your Baby's Loss. Click this link to get your Guide now! https Join me in my new private Facebook Group called Navigating Baby Loss Community. Together we will support each other in an uplifting community that is geared toward healing and I will be in there with advice comments and live videos as well as lots of Q & A Sessions.
Answer a few quick questions and join HERE.
- Website- https://www.jennifersenn.com
- Tik Tok-https://www.tiktok.com/@navigatingbabyloss
- Instagram-https://www.instagram.com/navigatingbabyloss/
- Private Facebook Group-https://www.facebook.com/groups/navigatingbabyloss
- You Tube-https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA
Episode 31: Clara Capano- Living life with Clara-ty with less guilt and overwhelm
Clara Capano is a podcast Host, and bestselling author- her third book will be released in May, she is an international speaker and has been featured on major news networks. She is recognized as one of the 100 most Powerful women and is a writer for Forbes magazine.
Today she is motivating us to ask for what we need in this season and to break the cycle of guilt and overwhelm. She has great advice about returning to the workplace following your loss and teaches us a great exercise we can do to start dreaming again of the future if you are feeling like it's hard to imagine what lies ahead for you.
Enjoy this powerful conversation about what it takes to take your life back with Clara-ty.
Watch her Shows HERE
Join Clara's Mastermind Community HERE
Watch Speak Up on Prime and find out more about Clara at www.claracapano.com
Take the "Your Personalized Healing Guide" Quiz
This 7-question quiz will create a customized guide for you with resources that will be helpful right now where you are in your healing journey and will help you know what your next steps are to feel better as you're Navigating your Baby's Loss. Click this link to get your Guide now! https Join me in my new private Facebook Group called Navigating Baby Loss Community. Together we will support each other in an uplifting community that is geared toward healing and I will be in there with advice comments and live videos as well as lots of Q & A Sessions.
Answer a few quick questions and join HERE.
- Website- https://www.jennifersenn.com
- Tik Tok-https://www.tiktok.com/@navigatingbabyloss
- Instagram-https://www.instagram.com/navigatingbabyloss/
- Private Facebook Group-https://www.facebook.com/groups/navigatingbabyloss
- You Tube-https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA
Episode 30: Author Crystal Webster of Sharing Solace Tells Madelyn's Story and How She Created Unique Sharable Items to Help Grievers
Crystal Webster is the (co)founder of Sharing Solace, author of ‘Confessions of a Griever’, creator of the ‘Feel Your &*@#% Feels’ Experience, speaker, mentor, entrepreneur, and most importantly she is Madelyn Elizabeth Webster’s mama. When Madelyn died in Crystal’s arms just hours after she was born, she wanted to die too. It took her years to learn to live again – mostly because she realized her Madelyn wouldn’t want her to live the rest of her life waiting to die.
In this episode, she tells Madelyn's story and how her death inspired her to write a book and create gifts that are meant to comfort them and be passed along.
Sharing Solace (SharingSolace.com) was founded from that love and hope: to help grievers grieve and lovers love their griever through technology-elevated, pass-along-able gifts wrapped in a meaningful community of support and strength - so you can always ‘Remember. You’re not alone.’
Take the "Your Personalized Healing Guide" Quiz
This 7-question quiz will create a customized guide for you with resources that will be helpful right now where you are in your healing journey and will help you know what your next steps are to feel better as you're Navigating your Baby's Loss. Click this link to get your Guide now! https Join me in my new private Facebook Group called Navigating Baby Loss Community. Together we will support each other in an uplifting community that is geared toward healing and I will be in there with advice comments and live videos as well as lots of Q & A Sessions.
Answer a few quick questions and join HERE.
- Website- https://www.jennifersenn.com
- Tik Tok-https://www.tiktok.com/@navigatingbabyloss
- Instagram-https://www.instagram.com/navigatingbabyloss/
- Private Facebook Group-https://www.facebook.com/groups/navigatingbabyloss
- You Tube-https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA
Episode 29: Shannon MacFarlane's Incredible Story of Chronicling Loss Through Photography and How to Find Healing Through a Camera Lens.
Have you wondered if taking photos of your baby after they have passed causes more pain or is helpful?
My guest today, Shannon MacFarlane tells us her incredible story about how she chronicled not only the last few days of her baby's life before he was born, but her own life as the Doctors predicted as a gift to her husband before they died. Obviously, the story took a turn since I am interviewing her but she walks us through how she took an uncomfortable photography subject and turned them into beautiful memories for grieving parents.
In this episode she shares how you can also find comfort and chronicle signs that your baby is with you all the time from the lens of your camera.
We also reference THIS EPISODE of the "We Can Do Hard Things" Podcast with Glennon Doyle and Abby Wambach.
Here is how you can get in touch with Shannon and to see her Gallery-
http://www.shannonmacfarlanephotography.com/
http://www.slobberedlens.com/
https://www.facebook.com/slobberedlens
https://www.facebook.com/shannonmacfarlanephotography/
https://slobbered.ghost.io/brainy-grief-founding-members-annual.
Take the "Your Personalized Healing Guide" Quiz
This 7-question quiz will create a customized guide for you with resources that will be helpful right now where you are in your healing journey and will help you know what your next steps are to feel better as you're Navigating your Baby's Loss. Click this link to get your Guide now! https Join me in my new private Facebook Group called Navigating Baby Loss Community. Together we will support each other in an uplifting community that is geared toward healing and I will be in there with advice comments and live videos as well as lots of Q & A Sessions.
Answer a few quick questions and join HERE.
- Website- https://www.jennifersenn.com
- Tik Tok-https://www.tiktok.com/@navigatingbabyloss
- Instagram-https://www.instagram.com/navigatingbabyloss/
- Private Facebook Group-https://www.facebook.com/groups/navigatingbabyloss
- You Tube-https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA
Episode 28: Jen Burgard- Henry's Story and How She Built a Foundation that Provides Others With Healing Gifts and Resources
This is the ultimate story of how one person who was trying to find healing in her own grief, snowballed her efforts and turned them into a way that built community, resources, and healing gifts for other families who are grieving.
A native of the upper midwest, Jen Burgard is a mom to two living children and one who lives solely in her heart. Her titles include loss mom, living mom, wife, founder, podcaster, director, and most proudly - a survivor. Upon the death of her second child, she set out to fill a gap in accessibility to resources, support, and community for others also experiencing trauma. With personal experience of her own and her newly formed network, she launched Haven as a service to grieving parents in and around her region. Today, Haven has touched each of the 50 states with their healing gifts, podcast content, and online grief workshops. With a goal to bring awareness and understanding not only to child loss but our grief culture in general, we are creating and building conversations around the vast Landscape of Loss.
Haven Website- https://havenmidwest.org/
Podcast- https://podcasts.apple.com/us/podcast/landscape-of-loss-haven-the-podcast/id1619775350
Take the "Your Personalized Healing Guide" Quiz
This 7-question quiz will create a customized guide for you with resources that will be helpful right now where you are in your healing journey and will help you know what your next steps are to feel better as you're Navigating your Baby's Loss. Click this link to get your Guide now! https Join me in my new private Facebook Group called Navigating Baby Loss Community. Together we will support each other in an uplifting community that is geared toward healing and I will be in there with advice comments and live videos as well as lots of Q & A Sessions.
Answer a few quick questions and join HERE.
- Website- https://www.jennifersenn.com
- Tik Tok-https://www.tiktok.com/@navigatingbabyloss
- Instagram-https://www.instagram.com/navigatingbabyloss/
- Private Facebook Group-https://www.facebook.com/groups/navigatingbabyloss
- You Tube-https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA
In this episode Patty Cuevas tells her own pregnancy loss story and how it left her questioning her own faith as a Christian woman. We talk about jealousy, family, and things she wishes she had done differently after her loss.
She is a Family and Marriage therapist who coaches women who are dealing with a significant life change event.
She is also the host of the Listen Bella Podcast where she helps Latina women recover from a sudden loss or unwanted life change event.
She is @coachpattycuevas
Take the "Your Personalized Healing Guide" Quiz
This 7-question quiz will create a customized guide for you with resources that will be helpful right now where you are in your healing journey and will help you know what your next steps are to feel better as you're Navigating your Baby's Loss. Click this link to get your Guide now! https Join me in my new private Facebook Group called Navigating Baby Loss Community. Together we will support each other in an uplifting community that is geared toward healing and I will be in there with advice comments and live videos as well as lots of Q & A Sessions.
Answer a few quick questions and join HERE.
- Website- https://www.jennifersenn.com
- Tik Tok-https://www.tiktok.com/@navigatingbabyloss
- Instagram-https://www.instagram.com/navigatingbabyloss/
- Private Facebook Group-https://www.facebook.com/groups/navigatingbabyloss
- You Tube-https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA
In this episode we talk about how having a grief guide can provide a safe place for you to work out your feelings and learn techniques and practices that will help you get unstuck in a gentle, easy way that feels good to your body. Annie describes how to create your own sound bath experience and the benefits of controlling your environment to get your confidence back quicker.
Annie McDonnell is an acupuncturist, sound healing practitioner, and grief guide who teaches self-care practices to nurture tender hearts and cultivate resilience through the power of gentleness. Her virtual sessions are tailored to help you get unstuck, tune into your creativity, and reconnect to inner calm. In addition to a free monthly collective grief circle, she offers one-on-one Grief Care sessions.
To learn more about these offerings, as well as her upcoming self-paced digital course Finding Your Way Through Grief, she invites you to visit joyalchemyhealing.com or
@acupunctureannie on Instagram, or email her at joyalchemyacupuncture@gmail.com.
Take the "Your Personalized Healing Guide" Quiz
This 7-question quiz will create a customized guide for you with resources that will be helpful right now where you are in your healing journey and will help you know what your next steps are to feel better as you're Navigating your Baby's Loss. Click this link to get your Guide now! https Join me in my new private Facebook Group called Navigating Baby Loss Community. Together we will support each other in an uplifting community that is geared toward healing and I will be in there with advice comments and live videos as well as lots of Q & A Sessions.
Answer a few quick questions and join HERE.
- Website- https://www.jennifersenn.com
- Tik Tok-https://www.tiktok.com/@navigatingbabyloss
- Instagram-https://www.instagram.com/navigatingbabyloss/
- Private Facebook Group-https://www.facebook.com/groups/navigatingbabyloss
- You Tube-https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA
Dr. Carolina M. Sueldo is a Double Board Certified Fertility Specialist currently practicing in her hometown of Fresno, California. She completed her residency training at UCSF-Fresno, and her fellowship in Reproductive Endocrinology and Infertility (REI) at the University of Connecticut. Dr. Sueldo has been a speaker at National meetings, as well as international speaking invitations throughout Latin America (such as Argentina, Columbia, and Mexico). She is the Go-To Local Media Women's Health Expert in the Central Valley, and she has held several positions within the Women’s Health Community (such as Vice Chair and Chair for her District Section). Dr. Sueldo is passionate about empowering women through education about their fertility.
In this episode, she shares with us her knowledge about what medically happens when a pregnancy is lost and what if anything can be done to prevent it in a recurring pregnancy.
Contact Details:
www.wsfc.com
drsueldo@gmail.com
Cell: 559-708-0568
Facebook: @DrCarolinaSueldo
Instagram: @DrCarolinaSueldo
YouTube Channel: Dr Carolina Sueldo
Go to https://www.jennifersenn.com/holidays to get your free video workshop called Handling the Holidays where we talk about how to celebrate (or not) in a way that feels good for YOU instead of everyone else’s expectations, how to eliminate the chatter from the media and find ways to incorporate your baby into your celebration. You will also be invited to join my special Holiday Office Hours on Mondays.
Join me in my new private Facebook Group called Navigating Baby Loss Community. Together we will support each other in an uplifting community that is geared toward healing and I will be in there with advice comments and live videos as well as lots of Q & A Sessions.
Answer a few quick questions and join HERE.
HANDLING THE HOLIDAYS WORKSHOP- Download your free video workshop on the best ways to navigate this holiday season and be invited to special weekly Holiday Office Hours.
Download my FREE E-BOOK
Website- jennifersenn.com
Email me at jen@jennifersenncoaching .com
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Facebook Private Group
This is a true account of my own experience of my first Thanksgiving after my twins were stillborn at 32 weeks, and the advice I have given to others since then about what I've learned.
Listen to yourself- tap into your intuition and make decisions accordingly. Your body will tell you everything you need to know in order to care for yourself. Talk to your husband or partner and let them know what you need. Be honest about what you are willing and not willing to do.
Be willing to decline invitations for gatherings if it doesn't feel right. If you feel comforted being with others and want to go then do that. But if the thought of being in a sea of happy people who don't understand how you're feeling is hard for you then be willing to say no and not feel guilty. You can always negotiate a certain amount of time you are willing to go too if that feels right. Don't make decisions according to what others feel is right for you.
Find special items to symbolize your baby. We have two small pumpkins with the girls' names on them for the table. Maybe find some special candles or flowers that are meaningful. Get creative and bring them into your space. Say their names and talk about them. It is the only way we will stop the stigma of keeping it silent.
Create new traditions. This is a time to create some new ways of doing things because your life is different than it was, and you have a new outlook on it. This is a time for you to create or recreate some traditions that are meaningful to you and your family.
Talk to someone who has lived it. There is no substitute for talking to someone who has walked this journey and can guide you. It is likely that those you are expected to see on Thanksgiving have no idea what you are truly feeling so can't see things from your perspective even though they love you and want the best for you. Find someone who is objective and can help you through the process of integrating your old life with your new one.
Go to https://www.jennifersenn.com/holidays to get your free video workshop called Handling the Holidays where we talk about how to celebrate (or not) in a way that feels good for YOU instead of everyone else’s expectations, how to eliminate the chatter from the media and find ways to incorporate your baby into your celebration. You will also be invited to join my special Holiday Office Hours on Mondays.
Join me in my new private Facebook Group called Navigating Baby Loss Community. Together we will support each other in an uplifting community that is geared toward healing and I will be in there with advice comments and live videos as well as lots of Q & A Sessions.
Answer a few quick questions and join HERE.
Download my FREE E-BOOK
Website- jennifersenn.com
Email me at jen@jennifersenncoaching .com
Instagram
TikTok
Facebook Private Group
Maria is a certified transformational coach who helps moms heal from postpartum depression and anxiety using her unique coaching approach that blend. Eft, also known as tapping self-compassion work and her deep knowledge of maternal mental health. She helps moms heal from their own childhood traumas, break free from dysfunctional family patterns and eliminate shame and guilt so that they can thrive in motherhood.
She's also a postpartum depression and postpartum anxiety survivor. Maria is so knowledgeable and generous with the information she brings to us today. I know you're going to love this episode, and if you listen carefully, you'll be able to do a little tapping routine of your own. When I did it, I instantly felt a sense of relief, so I know it's going to be so helpful for you.
You can find Maria at Parent on Board at:
www.parentonboard.com
www.instagram.com/parentonboardcoaching
www.facebook.com/parentonboardcoaching
www.tiktok.com/@parentonboardcoaching
Go to https://www.jennifersenn.com/holidays to get your free video workshop called Handling the Holidays where we talk about how to celebrate (or not) in a way that feels good for YOU instead of everyone else’s expectations, how to eliminate the chatter from the media and find ways to incorporate your baby into your celebration. You will also be invited to join my special Holiday Office Hours on Mondays.
Join me in my new private Facebook Group called Navigating Baby Loss Community. Together we will support each other in an uplifting community that is geared toward healing and I will be in there with advice comments and live videos as well as lots of Q & A Sessions.
Answer a few quick questions and join HERE.
Download my FREE E-BOOK
Website- jennifersenn.com
Email me at jen@jennifersenncoaching .com
Instagram
TikTok
Facebook Private Group
Kate Carson is a Somatic Love, Sex, and Relationships Coach who helps women integrate grief and thrive after baby loss. She helps us understand that changes in sex frequency and desire are normal after a baby loss since we are dealing with grief, hormones, and body changes. She gives us great advice about how to honor the process of reclaiming our sex life through small steps of reconnection and how to ease into the conversations we need to have with our partners about the "new" person we are now. We talked about how to ask for help from those in your circle by being specific about what your needs are. You can find out more info about Kate, read her blog and contact her at http://nightbloomcoaching.com
Join me for my free workshop on November 7 called Handling the Holidays where we will talk about how to celebrate (or not) in a way that feels good for YOU instead of everyone else’s expectations and how to eliminate the chatter from the media and everywhere you go feeling confident that you can handle anything that comes your way.
https://www.jennifersenn.com/holidays
Join me in my new private Facebook Group called Navigating Baby Loss Community. Together we will support each other in an uplifting community that is geared toward healing and I will be in there with advice comments and live videos as well as lots of Q & A Sessions.
Answer a few quick questions and join HERE.
Download my FREE E-BOOK
Website- jennifersenn.com
Email me at jen@jennifersenncoaching .com
Instagram
TikTok
Facebook Private Group
This week I have battled my own bout with anxiety so I am sharing the real, raw feelings in real-time and giving you the inspiration and strategies I used to start to release its grip. I give an honest portrayal of what thoughts I was having, how others in my life tried to "fix" it for me (in their most loving way), and work through the steps of the HEAL Method I teach others.
I think part of my progress is due to changing my physiology and getting in my car with a perfectly positioned podcast episode that showed up right when I needed it from James Wedmore. Check out that episode on Manifestation HERE.
https://www.jennifersenn.com/courses
Imagine if you could live a beautiful life without feeling guilty about your baby’s loss…
And improve on all other areas of your life too!
Without sitting for hours in an office, pouring your heart out to someone who has no clue what you’re going through, or keeping it all to yourself
If you’re a loss parent struggling with guilt and having trouble healing
Join me in my new private Facebook Group called Navigating Baby Loss Community. Together we will support each other in an uplifting community that is geared toward healing and I will be in there with advice comments and live videos as well as lots of Q & A Sessions.
Answer a few quick questions and join HERE.
Download my FREE E-BOOK
Website- jennifersenn.com
Email me at jen@jennifersenncoaching .com
Instagram
TikTok
Facebook Private Group...
I had the honor to talk to Dr. Tracy steady Hardcastle, who is a doctor of acupuncture in Chinese medicine, and she's reformed her practice to help people in a new, empowering way. She helps women who are suffering from disenfranchised grief due to being childless, not by choice. We got really clear about what exactly is disenfranchised grief and how it affects us.
We talked all about the language that's so commonly used in loss and how we can interact with people to be more sensitive in case they don't have children or are childless, not by choice. There are so many great nuggets in here.
Get in touch with her here:
Coaching- https://drsteadyhardcastle.com/pilot
FREE PDF- "5 Strategies to Use When People Ask If You Have Kids" Free Facebook Group- https://www.facebook.com/beyondchildlessnessdrsteadyhardcastle
Linktree- https://linktr.ee/drsteadyhardcastle
https://www.jennifersenn.com/courses
Imagine if you could live a beautiful life without feeling guilty about your baby’s loss…
And improve on all other areas of your life too!
Without sitting for hours in an office, pouring your heart out to someone who has no clue what you’re going through, or keeping it all to yourself
If you’re a loss parent struggling with guilt and having trouble healing
Join me in my new private Facebook Group called Navigating Baby Loss Community. Together we will support each other in an uplifting community that is geared toward healing and I will be in there with advice comments and live videos as well as lots of Q & A Sessions.
Answer a few quick questions and join HERE.
Download my FREE E-BOOK
Website- jennifersenn.com
Email me at jen@jennifersenncoaching .com
Instagram
TikTok
Facebook Private Group...
https://www.jennifersenn.com/courses
This week is full of emotion, right?
I think it feels good to have some recognition about what is happening in the world of baby loss and calling some attention to it, but for some, it feels like WE are the ones who should be putting it out there and that feels triggering.
I am urging you to do whatever feels right for you right now. Protect yourself. Celebrate or opt-out and know that either way is exactly what these remembrance days (s) are meant to be.
Pregnancy and Infant Loss Awareness Day is not FOR you... it is ABOUT you!If you’re a loss parent struggling with guilt and having trouble healing...
You’ve already heard that “time heals all wounds”
But the real truth is that baby loss stays with you forever
That's why I created :
The HEAL Method for Baby Loss Course .
It is for loss parents who want to relieve the guilt and go
from feeling broken and worthless to feeling hopeful and optimistic.
I've taken everything I've learned from my own loss experience of my twin girls and two decades of helping others and created a framework to put the power of coaching into action which allows you to process your grief in a more effective, positive way.
https://www.jennifersenn.com/courses
Imagine if you could live a beautiful life without feeling guilty about your baby’s loss…
And improve on all other areas of your life too!
Without sitting for hours in an office, pouring your heart out to someone who has no clue what you’re going through, or keeping it all to yourself
If you’re a loss parent struggling with guilt and having trouble healing
Join me in my new private Facebook Group called Navigating Baby Loss Community. Together we will support each other in an uplifting community that is geared toward healing and I will be in there with advice comments and live videos as well as lots of Q & A Sessions.
Answer a few quick questions and join HERE.
Carolina Sotomayor shares with us her expertise and experience of how she was introduced to Reiki and her journey to becoming a womb healer. She is also a medium who helps loss parents connect with their babies.
She is helping women heal their traumas to conceive and reach their fertility, pregnancy, birth, and postpartum goals through an online monthly membership called the Fertility Foundation Collective. She uses her intuitive mediumship skills to identify underlying triggers causing upset and pain. Serving and healing women to live their best lives is her life purpose.
You can contact her at:
https://www.instagram.com/thecarolinasotomayor/
https://www.facebook.com/carolinasotomayorreiki
https://www.tiktok.com/@thecarolinasotomayor
Apple Podcast https://podcasts.apple.com/us/podcast/the-carolina-sotomayor-podcast/id1626952591
Spotify https://open.spotify.com/show/6wmjXdjbyvRzpLpBhgcui6?si=38f052998dd24a3c
Carolina Sotomayor Podcast Page https://carolinasotomayor.com/podcast
Fertility Foundation Collective https://carolinasotomayor.com/membership
Contact Jennifer at Navigating Baby Loss at-
Episode website
Private Facebook Group
YouTube
TikTok
Miscommunication is a common symptom after baby loss and can create more heartache if not dealt with. That's why I created my new guide - The Communication Cheat Sheet.
This FREE instant download guide is filled with activities, conversation starters, and 30 date night ideas that will get your partner to open up and give you a chance to express how you're feeling.
Join me in my new private Facebook Group called Navigating Baby Loss Community. Together we will support each other in an uplifting community that is geared toward healing and I will be in there with advice comments and live videos as well as lots of Q & A Sessions.
Answer a few quick questions and join HERE.
Jealousy following a pregnancy loss or stillbirth is very normal but can leave you feeling awful for the thoughts you have toward others while you are processing your grief.
And it is not at all about you wishing bad things for someone else, but rather that you are SO wishing you had what they have...or are expecting.
It's the ultimate "it's not you, it's me" .
Here are some ways to deal with jealousy if you're struggling with your thoughts about it:
- Examine the real reason WHY you're feeling this way towards someone. Is it because you mean to harm them? I'm going to bet 99.9% that it's a no.
- Communicate how you feel to anyone who you can- we hold a lot of shame for feeling these things but it always helps to rationalize it and talk it out.
- Be kind to yourself. You aren't a bad person for thinking these things and like any other emotion, it needs to be fully processed before you can move through it.
In this episode, I give some examples of how I conquered my own jealous thoughts and some solid advice about how I help my clients through it.
Miscommunication is a common symptom after baby loss and can create more heartache if not dealt with. That's why I created my new guide - The Communication Cheat Sheet.
This FREE instant download guide is filled with activities, conversation starters, and 30 date night ideas that will get your partner to open up and give you a chance to express how you're feeling.
Join me in my new private Facebook Group called Navigating Baby Loss Community. Together we will support each other in an uplifting community that is geared toward healing and I will be in there with advice comments and live videos as well as lots of Q & A Sessions.
Answer a few quick questions and join HERE.
I am talking to Ashley Bush, author, founder, and Podcast host of the Unplanned Mom School talks to us about how an unplanned pregnancy can cause some feelings that may trigger guilt after our baby's loss and how to process those feelings. She works with women on Mindset, Money, and Miracles and helps them navigate an unplanned pregnancy and still reach their high-achieving goals.
We also dive into faith and the role it plays in our lives when things don't go as planned and she gives us some great advice to lean into what our beliefs are.
She has a free download called Gratitude and Goals which can be found on her website:www.unplannedmomschool.com Here are more ways to connect with her: hello@unplannedmomschool.com
(636) 234.4481
The Unplanned Mom School Podcast
Follow along on Tik Tok
DM us on Instagram
Navigating Baby Loss Links:
Episode website
Private Facebook Group
YouTube
TikTok
Miscommunication is a common symptom after baby loss and can create more heartache if not dealt with. That's why I created my new guide - The Communication Cheat Sheet.
This FREE instant download guide is filled with activities, conversation starters, and 30 date night ideas that will get your partner to open up and give you a chance to express how you're feeling.
Join me in my new private Facebook Group called Navigating Baby Loss Community. Together we will support each other in an uplifting community that is geared toward healing and I will be in there with advice comments and live videos as well as lots of Q & A Sessions.
Answer a few quick questions and join HERE.
The due date, Baby's first birthday, holidays, the first day of school...there is no shortage of milestones that keep happening year after year that reminds you of the baby you lost.
I know that the stress of anticipation is real and the anxiety builds in the days and weeks leading up to the stillbirth anniversary or other related dates.
In this episode, I give ideas on how to deal with the days leading up to a milestone and give you permission to do whatever feels right for you.
Download my FREE 3- video series https://jennifersenncoaching.ck.page/videos on how to cope with the loss of your baby
Episode website
Private Facebook Group
YouTube
TikTok
Miscommunication is a common symptom after baby loss and can create more heartache if not dealt with. That's why I created my new guide - The Communication Cheat Sheet.
This FREE instant download guide is filled with activities, conversation starters, and 30 date night ideas that will get your partner to open up and give you a chance to express how you're feeling.
Join me in my new private Facebook Group called Navigating Baby Loss Community. Together we will support each other in an uplifting community that is geared toward healing and I will be in there with advice comments and live videos as well as lots of Q & A Sessions.
Answer a few quick questions and join HERE.
I have a unique perspective on this topic because I have been on both sides of the coin as a sibling who has tried to understand stillbirth loss and as a parent who has had to try to explain it to my own children.
In this episode, I tell my own story of how it felt to be on both sides and how we decided to handle it as parents. I give my best advice to anyone who is going through it now or who may go through it in the future.
It can be really hard to face so many questions your kids may have about pregnancy loss or stillbirth but it also can be very healing to have someone who shares your dreams about how it could have been.
I do encourage you to let them in on as much as you feel comfortable with and to show your emotion to them. Find ways together that you can all celebrate your baby's life.
Email me at navigatingbabyloss.com with any comments or ideas you have.
Episode website
Private Facebook Group
YouTube
TikTok
Miscommunication is a common symptom after baby loss and can create more heartache if not dealt with. That's why I created my new guide - The Communication Cheat Sheet.
This FREE instant download guide is filled with activities, conversation starters, and 30 date night ideas that will get your partner to open up and give you a chance to express how you're feeling.
Join me in my new private Facebook Group called Navigating Baby Loss Community. Together we will support each other in an uplifting community that is geared toward healing and I will be in there with advice comments and live videos as well as lots of Q & A Sessions.
Answer a few quick questions and join HERE.
This episode is a comprehensive guide on how to identify exactly what your triggers are and how they make you feel, then I teach you my HEAL method to diffuse them quicker leaving you feeling better and breathing easier again.
The HEAL method is:
H- Hurt- feel the pain. The only way out of it is through it. Allow yourself to be uncomfortable and experience it.
E- Empower- Tell yourself things like "I am stronger than I ever imagined and I will make it through this better" Create some mantras to cling to that build you back up and remind you of how resilient you are.
A- Accept- Accept that you can't change the past or the fact that you are forever changed by your stillbirth, but it also means that you are not broken or damaged by it.
L- Live- Breathe deep, find joy, and choose to live in a way that honors the life your baby would want you to live.
Listen to this episode to find out more details about each of these steps and how to put them into action to diffuse your own triggers.
Episode website
Blog
Private Facebook Group
YouTube
TikTok
Miscommunication is a common symptom after baby loss and can create more heartache if not dealt with. That's why I created my new guide - The Communication Cheat Sheet.
This FREE instant download guide is filled with activities, conversation starters, and 30 date night ideas that will get your partner to open up and give you a chance to express how you're feeling.
Join me in my new private Facebook Group called Navigating Baby Loss Community. Together we will support each other in an uplifting community that is geared toward healing and I will be in there with advice comments and live videos as well as lots of Q & A Sessions.
Answer a few quick questions and join HERE.
This episode is a real, raw, unedited conversation in real-time talking about what the grief journey looks like many years later. I dropped my rainbow baby off at college this week and am telling the real feelings I have around it.
Baby Loss lasts a lifetime and it's times like this that have it knocking at your door again.
Find out what my favorite way to quiet the grief is and the gift I gave my daughter that helped release my own anxiety.
Episode website
Private Facebook Group
YouTube
TikTok
I am inviting you to spend 3 days with me for a free 3-day journey where I’ll show you a method I created that has helped me and will help you fully process your feelings of grief quicker and move into who you have become since the loss of your baby with your newfound wisdom and strength.
Sign up HERE for this special event that will take place August 29-31 at 9 am PST/12 pm/EST
Join me in my new private Facebook Group called Navigating Baby Loss Community. Together we will support each other in an uplifting community that is geared toward healing and I will be in there with advice comments and live videos as well as lots of Q & A Sessions.
Answer a few quick questions and join HERE.
Nothing quite rocks your self-confidence more than a pregnancy loss or stillbirth. Within minutes, your whole life and the future you have dreamed about disappearing as waves of disbelief and grief wash over you. You just can't believe this is happening. That this is your life or that it's happening to you. You've heard of it happening to other people but never dreamed it would happen to you. Yet here you are...
Baby Loss zaps your self-confidence and leaves you questioning everything about your life and future. Confidence is a series of small wins compounded on each other. In this episode, I will give you 5 ways to get the ball rolling again and have you believe that you can find your way through this experience and use your new wisdom and strength to come back better than before.
Episode website- https://www.jennifersenn.com/post/5-ways-to-get-your-confidence-back-after-baby-loss
Private Facebook Group- Navigating Baby Loss Community
Instagram- @navigatingbabyloss
YouTube- https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA
TikTok- https://www.tiktok.com/@navigatingbabyloss
I am inviting you to spend 3 days with me for a free 3-day journey where I’ll show you a method I created that has helped me and will help you fully process your feelings of grief quicker and move into who you have become since the loss of your baby with your newfound wisdom and strength.
Sign up HERE for this special event that will take place August 29-31 at 9 am PST/12 pm/EST
Join me in my new private Facebook Group called Navigating Baby Loss Community. Together we will support each other in an uplifting community that is geared toward healing and I will be in there with advice comments and live videos as well as lots of Q & A Sessions.
Answer a few quick questions and join HERE.
I love to collaborate with loss parents to find ways for them to memorialize their babies in a special way. There are as many unique ways as there are parents and babies. In this episode, I am sharing 10 of the most common ones that the parents seem to love and some of my own favorites.
I would love to see yours on my Private Facebook Group- Navigating Baby Loss Community- click here to join and share a photo of how you celebrate your baby!
Here is a summary of my 10 ideas-
- Memorial Garden
- Special statue, wall hanging or blanket- Willow Tree-https://www.willowtree.com/shop/sculptures/figures/
- Hold a fundraiser or charity event
- Holiday ornament or decor item
- Shadow box or photo shelf
- Donate books for grieving parents
- Buy a Star- https://cosmonova.org/?gclid=Cj0KCQjwidSWBhDdARIsAIoTVb1hO9t9aNC0T3eCqwFJhB6I0k8qJY9tYC8QzFmORebIf9wBamYCm4kaAvxcEALw_wcB
- Buy a Special piece of jewelry
- Host a birthday party
- Memorial tattoo
I would love to hear your ideas- email them to me at navigatingbabyloss@gmail.com
Episode website-https://www.jennifersenn.com/post/10-ways-to-celebrate-your-stillborn-baby
Private Facebook Group- Navigating Baby Loss Community
Instagram- @navigatingbabyloss
YouTube- https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA
TikTok- https://www.tiktok.com/@navigatingbabyloss
I am inviting you to spend 3 days with me for a free 3-day journey where I’ll show you a method I created that has helped me and will help you fully process your feelings of grief quicker and move into who you have become since the loss of your baby with your newfound wisdom and strength.
Sign up HERE for this special event that will take place August 29-31 at 9 am PST/12 pm/EST
Join me in my new private Facebook Group called Navigating Baby Loss Community. Together we will support each other in an uplifting community that is geared toward healing and I will be in there with advice comments and live videos as well as lots of Q & A Sessions.
Answer a few quick questions and join HERE.
Do you feel like it's your fault for losing your baby?
Most loss parents experience great feelings of guilt and blame themselves. in this episode, we will talk about all the guilt feelings loss mothers face and the questions they ask themselves such as: Who else would be to blame but me? Did I do something wrong? I should've________.
Once this guilt subsides if you become pregnant again then a whole new line of guilt feelings begins: I feel guilty for moving on, or feeling joyful when my baby is gone, guilty for the thoughts of spending more time with a new baby, and less time grieving.
I will show you how to sort out your thoughts according to what the facts are so you can learn to relieve yourself from the guilt feelings and look at things rationally. You deserve to feel joy and begin to make peace with your baby's loss.
Download my FREE 3- video series https://jennifersenncoaching.ck.page/videos on how to cope with the loss of your baby
Episode website- https://www.jennifersenn.com/post/letting-go-of-the-guilt
Private Facebook Group- Navigating Baby Loss Community
Instagram- @navigatingbabyloss
YouTube- https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA
TikTok- https://www.tiktok.com/@navigatingbabyloss
In this short 3 part video series, I begin by telling my own story so you know you're not alone. I'll talk about topics like how to quiet your mind, release the guilt and get back on the same page with your partner even though you may be grieving differently, and some other helpful tools that you can start using today. To help in your grief journey. Go to Jennifersenn.com/help To download your videos.
Join me in my new private Facebook Group called Navigating Baby Loss Community. Together we will support each other in an uplifting community that is geared toward healing and I will be in there with advice comments and live videos as well as lots of Q & A Sessions.
Answer a few quick questions and join HERE.
7: Preparing Your Mindset for Your Rainbow Baby
Are you pregnant or want to become pregnant after your loss?
Preparing for your rainbow baby takes as much or more mental preparation as it does physical preparation, and the ability to keep yourself on track. Realize that this is a new experience and that means the outcome can be completely different than last time, but for some of us, it is our last pregnancy experience so if it is- try to enjoy it as much as you can knowing the reward will be better than you ever imagined.
Realize that you will still have grief-It's still there. And whether you are pregnant again right after your loss or it has been 10 years there will be triggers popping up everywhere.
Pregnancy will never be the same as you knew it-Sometimes the only thing that helps is the passing of the milestones and they should be celebrated along the way. Each successful sonogram or dr appt visit but the best one is when you get past the time of the loss. It allows you to start taking breaths slightly again and build momentum with each week that passes uneventfully.
Self-talk your way through it-Self-talk is one of the best ways to quiet that devil on your shoulder.
Gather your tribe-Find other women who are in the same situation. PS there are lots of them! And connect with someone with who you can share your concerns and fears and who can cheer you along.
Talking it out-We need reminders on a daily and sometimes hourly basis that this baby has a good chance of arriving safely.
A Word of Awareness: Women who have experienced a loss often times have difficulty bonding with a new baby. It's almost like we can't believe they're really here and get to stay. It may take a little longer so know that it's normal and OK and don't feel guilty if it takes a little longer.
Love What Matters- https://www.lovewhatmatters.com/after-two-miscarriages-photographer-finds-passion-creating-rainbow-baby-photos-i-have-experienced-loss-too/
Download my FREE 3- video series https://jennifersenncoaching.ck.page/videos on how to cope with the loss of your baby
Episode website- https://www.jennifersenn.com/post/preparing-your-mindset-for-your-rainbow-baby
Private Facebook Group- Navigating Baby Loss Community
Instagram- @navigatingbabyloss
YouTube- https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA
TikTok- https://www.tiktok.com/@navigatingbabyloss
In this short 3 part video series, I begin by telling my own story so you know you're not alone. I'll talk about topics like how to quiet your mind, release the guilt and get back on the same page with your partner even though you may be grieving differently, and some other helpful tools that you can start using today. To help in your grief journey. Go to Jennifersenn.com/help To download your videos.
Join me in my new private Facebook Group called Navigating Baby Loss Community. Together we will support each other in an uplifting community that is geared toward healing and I will be in there with advice comments and live videos as well as lots of Q & A Sessions.
Answer a few quick questions and join HERE.
Episode 7: When Someone Close to You Loses Their Baby
How do you support someone who is close to you without being triggered yourself?
The statistics of miscarriage is 1 in 4 and stillbirths occur 1 in 100 pregnancies. Chances are you will have someone in your circle that will suffer a loss and look to you for support.
But how can you do it without getting triggered yourself?
That's the hard part...
Here are some ideas:
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Don't say the things...(you know the things..)
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Say Something!
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Share your story with them
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Offer Help
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Give a special gift
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Have compassion for yourself
Whether or not you have had a loss yourself, this is great advice for anyone who is supporting someone through a loss.
Listen to the full episode for all the ideas.
Download my FREE 3- video series https://jennifersenncoaching.ck.page/videos on how to cope with the loss of your baby
Episode website- https://www.jennifersenn.com/post/when-someone-close-to-you-loses-their-baby
Private Facebook Group- Navigating Baby Loss Community
Instagram- @navigatingbabyloss
YouTube- https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA
TikTok- https://www.tiktok.com/@navigatingbabyloss
In this short 3 part video series, I begin by telling my own story so you know you're not alone. I'll talk about topics like how to quiet your mind, release the guilt and get back on the same page with your partner even though you may be grieving differently, and some other helpful tools that you can start using today. To help in your grief journey. Go to Jennifersenn.com/help To download your videos.
Please leave a 5-star rating and review in order to promote this podcast to more stillbirth loss parents to find it. You can find all my contact info and show notes on my website and grab some helpful, free resources while you're there at https://www.jennifersenn.com/podcast
The inner dialogue we have with our bodies struggles as much as the inner dialogue in our minds. There are no suggestions or how-to guides on how to live in your body once your baby's heart stops beating in it.
This episode discusses the things I found to be most helpful in getting over the anger and betrayal I felt about my body following the loss of my twins and helps you stop the battle that may be happening in yours.
You're missing the symptoms of a pregnant body, your life feels so out of control, and are now left with a body in a state that you weren't expecting it to be without a baby in your arms to show for it.
I'm here to show you that this feeling is normal but you can find a way to appreciate all the amazing things your body has done.
Here are some links mentioned in this episode:
3 VIdeo Series-https://jennifersenncoaching.ck.page/videos
Navigating Baby Loss Facebook Group- https://www.facebook.com/navigatingbabyloss
NO BS Weight Loss- https://www.phit-n-phat.com/
Join me on social!
IG-https://www.instagram.com/navigatingbabyloss/
Tik Tok- https://www.tiktok.com/@navigatingbabyloss
To try a FREE 60-minute coaching session- schedule one HERE!
In this short 3 part video series, I begin by telling my own story so you know you're not alone. I'll talk about topics like how to quiet your mind, release the guilt and get back on the same page with your partner even though you may be grieving differently, and some other helpful tools that you can start using today. To help in your grief journey. Go to Jennifersenn.com/help To download your videos.
Please leave a 5-star rating and review in order to promote this podcast to more stillbirth loss parents to find it. You can find all my contact info and show notes on my website and grab some helpful, free resources while you're there at https://www.jennifersenn.com/podcast
Permission to Heal
This episode looks at what prevents loss parents from healing in a way that would be best for them as well as those around them.
No one likes to sit in grief because it is uncomfortable, and when we are faced with uncomfortable things, our instinct is to do whatever we can to make it better as fast as possible. We are given all kinds of quick-fix advice on so many things in life to deal with the uncomfortableness of pain, but this is something we are forced to just sit in pain with. There is no fix to it, no magic pill or stretching exercise or change of location that will fix what we need to go through and the only way through it is to feel it.
There seems to be a period of time that is deemed acceptable and they seem to be set by people who have never experienced a baby loss themselves. Have you ever noticed this? If you come in contact with a mother who has had a loss she understands without a doubt that this is a long-haul and something that won't have an end date. As time passes it seems to get better but it never actually goes away. Depending on how long it has been since your loss it can look many different ways.
Give yourself permission to heal in your own way on your own timeline.
How would the rest of your life be impacted if you took the time you need to process all the feelings that come with your loss? Wouldn't that be the ultimate version of self-care and listening to your body? If it's something you have never done before or aren't used to doing, I'm urging you to do it now.
Put down the blame stick...
I thought if I punished myself enough it would ensure that I didn't go through that terrible experience for no reason or that I would be sure to not forget them.
This episode ends with a permission slip for you to feel your grief in as long or as little time that it takes, without guilt and in a way that feels right for you.
Links for this Episode:
Website- https://www.jennifersenn.com
Dr. Kessler's Book- Finding Meaning- https://www.amazon.com/Finding-Meaning-David-Kessler-audiobook/dp/B07P88B6J6/ref=sr_1_1?crid=GZUM4M9WIQHR&keywords=david+kessler+finding+meaning+the+sixth+stage+of+grief&qid=1657135090&sprefix=david+kessler+%2Caps%2C688&sr=8-1
3-Video Series to Cope With Your Loss- https://jennifersenncoaching.ck.page/videos
Contact- Send email to-jen@jennifersenncoaching.com
In this short 3 part video series, I begin by telling my own story so you know you're not alone. I'll talk about topics like how to quiet your mind, release the guilt and get back on the same page with your partner even though you may be grieving differently, and some other helpful tools that you can start using today. To help in your grief journey. Go to Jennifersenn.com/help To download your videos.
Please leave a 5-star rating and review in order to promote this podcast to more stillbirth loss parents to find it. You can find all my contact info and show notes on my website and grab some helpful, free resources while you're there at https://www.jennifersenn.com/podcast
Relationships in general with those closest to you are often strained after a baby loss. It's hard to be around people who want you to be your old self again when you know that person is no longer there. The hardest person to connect with is often the one you love the most- your husband or partner.
Communication is vital in repairing any type of relationship breakdown, but when you are in the throes of grief and are experiencing severe hormonal shifts it takes a lot of effort to communicate effectively.
Couples who have a pregnancy loss or stillbirth run a 22% greater chance of divorcing than couples who never experience a loss.This episode inspired me to create a PDF with these ideas and more written out for you to download that you can get at jennifersenn.com/partner.
Website- https://www.jennifersenn.com
Podcast- https://www.jennifersenn.com/podcast
In this short 3 part video series, I begin by telling my own story so you know you're not alone. I'll talk about topics like how to quiet your mind, release the guilt and get back on the same page with your partner even though you may be grieving differently, and some other helpful tools that you can start using today. To help in your grief journey. Go to Jennifersenn.com/help To download your videos.
Please leave a 5-star rating and review in order to promote this podcast to more stillbirth loss parents to find it. You can find all my contact info and show notes on my website and grab some helpful, free resources while you're there at https://www.jennifersenn.com/podcast
Depression noun
: a state of feeling sad: low spirits : MELANCHOLYspecifically: a mood disorder that is marked by varying degrees of sadness, despair, and loneliness and that is typically accompanied by inactivity, guilt, loss of concentration, social withdrawal, sleep disturbances, and sometimes suicidal tendencies
To anyone who has ever experienced any type of loss, these symptoms are all too familiar. Add in a traumatic life event like the loss of a baby and it is a dangerous situation for those who are experiencing it. Depression and anxiety are common following a loss with about 20% of women still reporting it 1-3 years after. This episode discusses how loss affects depression and what you can do about it so you are able to heal properly.
If you are listening to this and have someone in your life who is experiencing a pregnancy loss or stillbirth I would love to give you some advice on what NOT to say to them:
- Anything that starts with "at least..." at least you can have another baby, at least it happened early, at least you are young, at least you already have a child, etc.
- There must have been something wrong with the baby (then explain all the deformities, illnesses, and other things children are born with)
- God must have needed an angel (I needed one more)
There is a whole litany of phrases that aren't helpful and in fact, are actually damaging to someone who is emotionally fragile. I go into more detail about this in my e-book "The 10 Questions You ask Yourself When You Lose Your Baby". You can download it for free on my website. So I am pleading with you to just say things like this instead:
- I hate that you are going through this
- I am here to listen
- What can I do to make you feel a little better?
Resources mentioned in this episode-
"10 Questions" e-book- https://jennifersenncoaching.ck.page/questions
"Things I wish They'd Say" PDF- https://jennifersenncoaching.ck.page/things-i-wish
website-https://www.jennifersenn.com
Instagram- https://www.instagram.com/navigatingbabyloss/
In this short 3 part video series, I begin by telling my own story so you know you're not alone. I'll talk about topics like how to quiet your mind, release the guilt and get back on the same page with your partner even though you may be grieving differently, and some other helpful tools that you can start using today. To help in your grief journey. Go to Jennifersenn.com/help To download your videos.
Please leave a 5-star rating and review in order to promote this podcast to more stillbirth loss parents to find it. You can find all my contact info and show notes on my website and grab some helpful, free resources while you're there at https://www.jennifersenn.com/podcast
What is Pregnancy Loss Coaching and how do I know if I need this or therapy? I wanted to share what a Pregnancy Loss Coach is, how I became one, and why I think it's so helpful for parents who are struggling following a stillbirth.
I tell my story about how I found myself in my first coaching session as a business owner just wanting to learn the nuts and bolts of business, but little did I know I really needed some life coaching to uncover the success in my business and life. I tell why I decided to become one as soon as I knew how it could fulfill my desire to help others through this tragic loss.
Here are the main differences:
You could benefit from coaching if:
You could use support surrounding your thoughts about your loss
You are struggling to get back to day-to-day life
Your grief is affecting your relationships or getting in the way of your work
You would like to have another baby but are too afraid to try again
Therapy may be necessary if:
You have overwhelming grief to the point where you can't sleep or eat
You are having suicidal thoughts, or thoughts of harming yourself or others
You have issues from the past that is affecting your daily life
It would help if you had someone to make a diagnosis and prescribe medication.
In a nutshell, therapy focuses on the past traumas that are affecting how you operate in your everyday life and is a modality of treatment for healing disorders, and coaching focuses on the future and what it is you want to create for your life.
Facebook Page- https://www.facebook.com/navigatingbabyloss
Instagram- https://www.instagram.com/navigatingbabyloss/
Website- https://www.jennifersenn.com
FREE- 3 Video Series- https://jennifersenncoaching.ck.page/videos
In this short 3 part video series, I begin by telling my own story so you know you're not alone. I'll talk about topics like how to quiet your mind, release the guilt and get back on the same page with your partner even though you may be grieving differently, and some other helpful tools that you can start using today. To help in your grief journey. Go to Jennifersenn.com/help To download your videos.
Please leave a 5-star rating and review in order to promote this podcast to more stillbirth loss parents to find it. You can find all my contact info and show notes on my website and grab some helpful, free resources while you're there at https://www.jennifersenn.com/podcast
This is the first Episode of the Navigating Baby Loss Podcast. This Podcast is created to help women and their families who are struggling after the loss of their stillborn babies heal and find hope again.
I introduce myself and tell the story of my twins who were lost to stillbirth and my objectives for providing value to the listeners of this podcast.
Here are the links from this episode:
FREE 3 Video Series- https://jennifersenncoaching.ck.page/videos
Website- https://www.jennifersenn.com
Podcast Episode Notifications- https://jennifersenncoaching.ck.page/podcast I can be found on social media:https://www.instagram.com/navigatingbabyloss/
https://www.facebook.com/navigatingbabyloss
https://www.pinterest.com/jennifersenncoach/_created/
In this short 3 part video series, I begin by telling my own story so you know you're not alone. I'll talk about topics like how to quiet your mind, release the guilt and get back on the same page with your partner even though you may be grieving differently, and some other helpful tools that you can start using today. To help in your grief journey. Go to Jennifersenn.com/help To download your videos.
Please leave a 5-star rating and review in order to promote this podcast to more stillbirth loss parents to find it. You can find all my contact info and show notes on my website and grab some helpful, free resources while you're there at https://www.jennifersenn.com/podcast