Raw and Real with Stefanie Fernandes: Recent Episodes
Stefanie Fernandes
My name is Stefanie Fernandes and I created this podcast for you as a resource in your parenting and your life. I am a clinical hypnotherapist, BWRT practitioner and a conscious parenting coach. I specialize in working with moms who want to learn about conscious parenting and heal from traumatic experiences, especially when there is too much anger and yelling in the home.
Do you struggle with your child not listening? I have a solution for you --> Get your free guide "How to Get Your Child to Listen"
And make sure you book a free consultation with me if you struggle with your parenting or other areas of your life.
How we talk to each other has an impact on us and our partners yet most of us didn't grow up learning how to communicate effectively with kindness.
Ali Miller, an expert in Nonviolent Communication (NVC), has been a Marriage & Family Therapist for over twenty years. As a relationship coach, she helps parents all over the world level up their communication and conflict-resolution skills so they can be happy together again and model healthy communication for their children.
Ali has a few free resources for you like her FREE Feelings & Needs List and her FREE Minicourse How to stop fighting without giving in.
Visit Ali's website for more information and follow her on Social media: Facebook and Instagram.
Hi there! I'm Stefanie Fernandes, and I've created this podcast as a helpful resource for parents like you. I'm a clinical hypnotherapist, BWRT practitioner, and conscious parenting coach. My focus is on working with moms and children, especially in situations where there's a lot of anger and yelling at home. Visit my website to learn more about my work.
Are you having trouble getting your child to listen? I have a solution for you! Get your free guide "How to Get Your Child to Listen" today.
Also, don't forget to schedule a free consultation with me if you're struggling in your parenting or other areas of your life.
Sharon King is an international trainer of energy psychology techniques for transforming trauma and living a more joyful, connected, and empowered life. One of her specialties is working with pre and perinatal birth trauma for both mother and baby. As a best-selling author, Sharon shares her extensive knowledge in her books Heal Your Birth, Heal Your Life and co-author of Return to The Mother World: Ancient Feminine Wisdom in Times of Transition.
Sharon’s specialty is transforming your experience of giving birth or being born and any trauma associated with conception, pregnancy, and birth. She also works with mothers-to-be to achieve a natural birth, as well as infertility, IVF, adoption issues and healing the wounds of losing a baby.
Her training is extensive, with qualifications and experience in holistic healing modalities and creating her own; Heal Your Birth (formally known as Matrix Birth Reimprinting) and The Light Matrix techniques, for transforming ancestral patterns, past lives, discovering your life purpose and manifesting the life of your dreams.
Sharon is living on the beautiful island of Koh Phangan in Thailand and is hosting retreats and producing online programs for parents-to-be to achieve a conscious conception, pregnancy and birth, plus hosting new training programs for students.
Visit her website and sign up for the newsletter and receive her chapter from Return to The Mother World Birth, Death, Transformation and Magical New Beginnings, Free meditation for connecting with your baby-self and bonus interview.
Website
Facebook
Youtube
Hi there! I'm Stefanie Fernandes, and I've created this podcast as a helpful resource for parents like you. I'm a clinical hypnotherapist, BWRT practitioner, and conscious parenting coach. My focus is on working with moms and children, especially in situations where there's a lot of anger and yelling at home. Visit my website to learn more about my work.
Are you having trouble getting your child to listen? I have a solution for you! Get your free guide "How to Get Your Child to Listen" today.
Also, don't forget to schedule a free consultation with me if you're struggling in your parenting or other areas of your life.
Dr. Rebecca R Block, an experienced educator and passionate advocate for student engagement, authored the book Can You Help Me Give a Sht?* after speaking with teens across the country.
Her deep dive into the lives of these young people revealed a profound disconnect between their school experiences and their genuine engagement.
Many students shared stories about when and how school fell short, and what made a real difference when it didn’t.
Rebecca's book combines these candid conversations with extensive research in psychology and education, offering a practical roadmap for fostering lasting motivation in young people. Her approach aims to cultivate the kind of motivation that sustains energy and enthusiasm over the long haul, rather than merely triggering short, panic-driven bursts of productivity.
Get the book on Amazon or order it directly from Becca here.
Becca's website
Instagram
Facebook
LinkedIn
Hi there! I'm Stefanie Fernandes, and I've created this podcast as a helpful resource for parents like you. I'm a clinical hypnotherapist, BWRT practitioner, and conscious parenting coach. My focus is on working with moms and children, especially in situations where there's a lot of anger and yelling at home. Visit my website to learn more about my work.
Are you having trouble getting your child to listen? I have a solution for you! Get your free guide "How to Get Your Child to Listen" today.
Also, don't forget to schedule a free consultation with me if you're struggling in your parenting or other areas of your life.
Ali Miller is a Nonviolent Communication (NVC) expert and has been a Marriage & Family Therapist for over twenty years. As a relationship coach, she helps parents worldwide level up their communication and conflict resolution skills so they can be happy together again and model healthy communication for their children.
If you ever wondered what nonviolent communication is and how to start incorporating this into your parenting, this is a good start for you.
Ali has a few free resources for you like her FREE Feelings & Needs List and her FREE Minicourse How to stop fighting without giving in.
Visit Ali's website for more information and follow her on Social media: Facebook and Instagram.
Hi there! I'm Stefanie Fernandes, and I've created this podcast as a helpful resource for parents like you. I'm a clinical hypnotherapist, BWRT practitioner, and conscious parenting coach. My focus is on working with moms and children, especially in situations where there's a lot of anger and yelling at home. Visit my website to learn more about my work.
Are you having trouble getting your child to listen? I have a solution for you! Get your free guide "How to Get Your Child to Listen" today.
Also, don't forget to schedule a free consultation with me if you're struggling in your parenting or other areas of your life.
Andi is a mom to two boys. One of whom she had to pull from school when his anxiety and depression hit high levels that she was worried about his safety. Andi had to learn how to figure out how to best help and support her son, find classes that worked for his brain all while running her business and often solo parenting as her partner often works 7 days a week. Her other son joined them this school year to homeschool which added yet another dynamic to her day.
Visit Andi's website and follow her on social media: Facebook and Instagram. Andi also hosts a podcast and has a YouTube Channel.
Check out this episode on her show.
Hi there! I'm Stefanie Fernandes, and I've created this podcast as a helpful resource for parents like you. I'm a clinical hypnotherapist, BWRT practitioner, and conscious parenting coach. My focus is on working with moms and children, especially in situations where there's a lot of anger and yelling at home. Visit my website to learn more about my work.
Are you having trouble getting your child to listen? I have a solution for you! Get your free guide "How to Get Your Child to Listen" today.
Also, don't forget to schedule a free consultation with me if you're struggling in your parenting or other areas of your life.
Miriam Rachel is a writer out of Toronto Canada who is also a mental health advocate. Due to extreme scapegoating and bullying, she became a pathological people pleaser, also called echoist.
However, that came to an end when she had no other option than to surrender one of her children with complex special needs to a therapeutic environment in 2017 at the age of 13. She is healing but struggles with depression and C-PTSD.
Listen to her story and share some love with her!
Miriam wrote a book about Echoism that you can buy here.
You can also learn more about the topic on my website.
Visit Miriam's website Mental Health by Miriam and The Expressive Mom.
Hi there! I'm Stefanie Fernandes, and I've created this podcast as a helpful resource for parents like you. I'm a clinical hypnotherapist, BWRT practitioner, and conscious parenting coach. My focus is on working with moms and children, especially in situations where there's a lot of anger and yelling at home. Visit my website to learn more about my work.
Are you having trouble getting your child to listen? I have a solution for you! Get your free guide "How to Get Your Child to Listen" today.
Also, don't forget to schedule a free consultation with me if you're struggling in your parenting or other areas of your life.
Hi there! I'm Stefanie Fernandes, and I've created this podcast as a helpful resource for parents like you. I'm a clinical hypnotherapist, BWRT practitioner, and conscious parenting coach. My focus is on working with moms and children, especially in situations where there's a lot of anger and yelling at home. Visit my website to learn more about my work.
Are you having trouble getting your child to listen? I have a solution for you! Get your free guide "How to Get Your Child to Listen" today.
Also, don't forget to schedule a free consultation with me if you're struggling in your parenting or other areas of your life.
Jill Wright is a Time Management Strateigst and Motherhood Advocate that helps her clients take ownership of their time, and make it all work so that they don’t have to work so hard. Her SuperMom clients end up not only with a better running business, but also time for family, self-care and even REST!
Tune in to learn what self-care has to do with time management and what time confetti is.
Visit Jill's website and follow her on Instagram. If you prefer Facebook, hop over and connect with her there.
Jill has designed a free 5-day video series to help moms battle burnout and get back to feeling like themselves. Access it here.
Hi there! I'm Stefanie Fernandes, and I've created this podcast as a helpful resource for parents like you. I'm a clinical hypnotherapist, BWRT practitioner, and conscious parenting coach. My focus is on working with moms and children, especially in situations where there's a lot of anger and yelling at home. Visit my website to learn more about my work.
Are you having trouble getting your child to listen? I have a solution for you! Get your free guide "How to Get Your Child to Listen" today.
Also, don't forget to schedule a free consultation with me if you're struggling in your parenting or other areas of your life.
Louise is a Certified Holistic Nutrition Consultant graduated from the Canadian School of Natural Nutrition.
She shares her story of awakening, awareness, and healing after leaving a toxic relationship and what helps her to redefine and rebuild the relationship with her adult children.
As a mom of 3 adult children from a 25-year marriage to a covert narcissist, she had to find a new way forward.
Living with C-PTSD for 5 years, she was initially very dysregulated which was hard on her kids coming through their parent's divorce.
Louise works with midlife women who are feeling exhausted, uncomfortable, and who don’t even feel like themselves anymore because of their uncomfortable symptoms of perimenopause.
In this episode, Mariah Boyer, a Trauma Therapist and Motherhood Empowerment Coach, discusses how to help moms overcome mom rage, heal burnout, and shed guilt. She shares practical strategies for managing anger and building deeper connections with children, transforming motherhood from surviving to thriving.
Mariah shares her expertise on helping moms of young children overcome mom rage, heal burnout, and shed guilt. She offers practical advice and actionable strategies to transform motherhood from a state of survival to thriving with increased resiliency and deeper connections.
Connect with Mariah on Instagram, join her free Facebook Group, and download her free guide Reclaiming Joy in Motherhood in 5 Simple Steps.
Hi there! I'm Stefanie Fernandes, and I've created this podcast as a helpful resource for parents like you. I'm a clinical hypnotherapist, BWRT practitioner, and conscious parenting coach. My focus is on working with moms and children, especially in situations where there's a lot of anger and yelling at home. Visit my website to learn more about my work.
Are you having trouble getting your child to listen? I have a solution for you! Get your free guide "How to Get Your Child to Listen" today.
Also, don't forget to schedule a free consultation with me if you're struggling with your parenting.
Shruti is an international lawyer turned full-time parent coach. She is a mother of two kids based in the Netherlands and helps parents deal with their triggers better, and cultivate self-awareness and emotional regulation.
Connect with Shruti on Instagram and visit her website to download her free Self-Regulation Guide.
Hi there! I'm Stefanie Fernandes, and I've created this podcast as a helpful resource for parents like you. I'm a clinical hypnotherapist, BWRT practitioner, and conscious parenting coach. My focus is on working with moms and children, especially in situations where there's a lot of anger and yelling at home. Visit my website to learn more about my work.
Are you having trouble getting your child to listen? I have a solution for you! Get your free guide "How to Get Your Child to Listen" today.
Also, don't forget to schedule a free consultation with me if you're struggling with your parenting.
Get ready for an engaging chat with Carrie Bonnett, a seasoned educator with 20 years of experience in both public and private schools across the U.S. From middle school classrooms to mentoring early-career teachers at the University of Portland, Carrie's journey is packed with stories and strategies. Tune in to hear her unique take on teaching diverse youth, cultivating executive functions, and her compassionate, creative, and patient approach to education.
If you ever wondered what executive function skills are and how you can help your child to develop them, this podcast is your backstage pass to Carrie's wealth of wisdom and practical tips!
Download Carrie's free resource: Brain Boost: my simple blueprint to help school-age children GET THINGS DONE (without constant reminders).
and follow her on the Gram for more tips on developing executive function skills.
My name is Stefanie Fernandes and I created this podcast for you as a resource in your parenting. I am a clinical hypnotherapist, BWRT practitioner and a conscious parenting coach. I specialize in working with moms and children, especially when there is too much anger and yelling in the home.
Do you struggle with your child not listening? I have a solution for you --> Get your free guide "How to Get Your Child to Listen"
And make sure you book a free consultation with me if you struggle with your parenting
Leslie Huffer, a former school teacher turned entrepreneur shares with us her secrets how to work from home and have kids running around the house!
Together with her husband, she ventured into the world of business ownership while raising their young daughter from home. Leslie shares her journey of transitioning from the classroom to the home office, offering valuable insights and practical tips for fellow moms striving to find harmony between running a business and embracing the joys of motherhood. Make sure you check out Leslie's website, her blog and follow her on the Gram!
Leslie's Website
Instagram
My name is Stefanie Fernandes and I created this podcast for you as a resource in your parenting. I am a clinical hypnotherapist, BWRT practitioner and a conscious parenting coach. I specialize in working with moms and children, especially when there is too much anger and yelling in the home.
Do you struggle with your child not listening? I have a solution for you --> Get your free guide "How to Get Your Child to Listen"
And make sure you book a free consultation with me if you struggle with your parenting
Bailee McClellan is the founder of Dating in Captivity, a resource with at-home date night and activity ideas for busy parents to help them connect and strengthen their relationships (even with little kids!). She is an American expat mother of 2 toddlers living in Denmark.
Download Bailee's 30-minute free date night guide “Forget Roommate Syndrome: The Fun Way to Rekindle the Flame in Your Marriage With Kids”
Make sure you follow Bailee on Instagram for more fun date-night ideas!
My name is Stefanie Fernandes and I created this podcast for you as a resource in your parenting. I am a clinical hypnotherapist BWRT practitioner and a conscious parenting coach. I specialize in working with moms and children, especially when there is too much anger and yelling in the home.
Do you struggle with your child not listening? I have a solution for you --> Get your free guide "How to Get Your Child to Listen"
And make sure you book a free consultation with me if you struggle with your parenting
Scotti is a parent coach, advocate, and educator who specializes in helping other parents find the knowledge & resources they need to help their kids succeed when they are struggling at school.
When her kids struggled and she couldn’t find the roadmap she wanted, Scotti channeled her inner-researcher and got to work. With Reframe Parenting, she’s sharing her hard-won successes and strategies with parents to save both time and heartache. Reframe's bottom line? Every kid is amazing and deserves to succeed.
Scotti's website
Her Free Resource: Free School Struggle Checklist download
My name is Stefanie Fernandes and I created this podcast for you as a resource in your parenting. I am a clinical hypnotherapist BWRT practitioner and a conscious parenting coach. I specialize in working with moms and children, especially when there is too much anger and yelling in the home.
Do you struggle with your child not listening? I have a solution for you --> Get your free guide "How to Get Your Child to Listen"
And make sure you book a free consultation with me if you struggle with your parenting
Waldorf-inspired parenting is so much more than just an educational philosophy, it's a way of how we relate to our children. You'll take so much from it!
Julie Behnken, the owner of StarSong Postpartum and Beyond, believes that we can change the world through parenting our children and is no stranger when it comes to raising healthy, thriving children who embody their true selves.
As a certified Early Childhood specialist with a Master's in women's studies, she combines Waldorf-inspired parenting with Human Design to help new parents consciously prepare for parenthood and meet their child’s unique needs. She owned and operated a Waldorf-inspired home child care program for over a decade and has 20 years of her parenting skills, so she has a deep understanding of caring for little humans to help them grow from a solid foundation.
In Human Design, Julie is a sacral Manifesting Generator, and astrologically, she is a Cancer sun, Cancer rising, Taurus moon.
Contact Julie via Email: starsongpostpartumbeyond@gmail.com
and visit her website: https://starsongpostpartumbeyond.com
She also has a free resource: Free Top 10 Early Parenting Tips:
https://starsongpostpartumbeyond.com/get-the-freebie
In this episode we delve into the powerful relationship between self-regulation and co-regulation, exploring how mastering our own emotions lays the foundation for fostering deeper connections with our kids.
Join us as Emily Hamblin from Enlightened Motherhood unpacks the concept of emotional self-regulation, discusses practical strategies to manage stress, anxiety, and overwhelm, and shares personal experiences with her neurodivergent family.
You'll walk away with practical tips and a feeling that you are not alone in this. Tune in for a journey toward emotional mastery and the profound influence it can have on your child.
Emily has a freebie for you that you can download here. Make sure to follow Emily on Instagram.
My name is Stefanie Fernandes and I created this podcast for you as a resource in your parenting. I am a therapist certified in RTT and BWRT and a conscious parenting coach. I specialize in working with moms and children, especially when there is too much anger and yelling in the home.
Do you struggle with your child not listening? I have a solution for you --> Get your free guide "How to Get Your Child to Listen"
And make sure you book a free consultation with me if you struggle with your parenting
Join us in this heartwarming episode as we unravel the charming chaos of kids mastering the art of handwriting. From the adorable squiggles that first grace a page to the triumphant victory of crafting legible letters, we're diving into the unique challenges that pint-sized hands face on their writing journey.
Hear Kelli Fetter share insights on navigating the crayon-covered path to legible communication. Kelli is a certified handwriting specialist and the founder of Handwriting Solutions. Find her contact details and links below.
Enjoy!
Website www.handwritingsolutions.org
Email: kelli@handwritingsolutions.org
Free screener: www.handwritingsolutions.org/screener
Facebook: https://www.facebook.com/profile.php?id=100076416486347
Instagram: https://www.instagram.com/handwriting.solutions/?hl=en
My name is Stefanie Fernandes and I created this podcast for you as a resource in your parenting. I am a therapist certified in RTT and BWRT and a conscious parenting coach. I specialize in working with moms and children, especially when there is too much anger and yelling in the home.
Do you struggle with your child not listening? I have a solution for you --> Get your free guide "How to Get Your Child to Listen"
And make sure you book a free consultation with me if you struggle with your parenting
In this episode, we dive deep into the challenges that adoptive parents often confront on their unique journey of parenthood.
From the initial task of building trust and forming attachments to addressing difficult behaviors, each challenge presents an opportunity for growth and understanding.
With Angie Grandt, I explore the emotional rollercoasters inherent in the adoption process, emphasizing the importance of a resilient mindset. Angie shares her personal story as an adoptive mom and her professional experience as an adoptive coach.
Angie Grandt is The Adoption Coach. She is also an early intervention speech therapist, and has worked in the autism field for 2+ decades. As an adoptive and bio mom, and a former foster mom, she has extensive training and experience in trauma and attachment, as well as early childhood development.
Visit Angie's website and download her free resource "Respond vs. React". Angie runs a Facebook group for adoptive parents and she invites you to join her.
My name is Stefanie Fernandes and I created this podcast for you as a resource in your parenting. I am a therapist certified in RTT and BWRT and a conscious parenting coach. I specialize in working with moms and children, especially when there is too much anger and yelling in the home.
Do you struggle with your child not listening? I have a solution for you --> Get your free guide "How to Get Your Child to Listen"
And make sure you book a free consultation with me if you struggle with your parenting
In this insightful podcast interview, I sit down with Sharon Constanzo, a relationship coach who delves into the world of parenting. As she shares her expertise and experience, we explore the common challenges that couples face when raising children and the practical solutions she offers.
From communication strategies to maintaining connection and navigating differences in parenting styles, this conversation is a valuable resource for parents looking to strengthen their relationship while successfully navigating the complexities of parenthood.
Join us for an engaging discussion filled with expert insights and actionable advice for building a harmonious family life.
Sharon Costanzo is a relationship and communication coach who specializes in helping women navigate conflict in their marriage without feeling like a bully or a doormat. She is the host of the Keep Talking Revolution podcast and creator of Respected & Connected.
Connect with Sharon on Instagram or visit her website where you can download a free ebook. Sharon is also on Facebook if that's your go-to social media platform.
My name is Stefanie Fernandes and I created this podcast for you as a resource in your parenting. I am a therapist certified in RTT and BWRT and a conscious parenting coach.
Do you struggle with your child not listening? I have a solution for you --> Get your free guide "How to Get Your Child to Listen"
And make sure you book a free consultation with me if you struggle with your parenting
Late bedtimes with kids can often feel like an uphill battle for parents. The struggle is multi-faceted, as it not only disrupts a child's essential sleep routine but also tests a parent's patience and stamina. Kids can become increasingly irritable and difficult to manage as the evening wears on, making bedtime routines a real challenge. Furthermore, late bedtimes can lead to sleep deprivation for both children and their parents, impacting overall well-being and cognitive functioning. Balancing work and family life becomes more challenging as late nights result in tired, cranky kids the following day, potentially affecting school performance and extracurricular activities. Finding a way to establish a consistent and early bedtime routine can be a daunting task, but it's a crucial part of maintaining a healthy and harmonious family life.
Connect with Lindsey:
Her website
On the Gram
On Facebook
And make sure you grab your Free guide
My name is Stefanie Fernandes, I am a therapist certified in RTT and BWRT and a conscious parenting coach.
Do you struggle with your child not listening? I have a solution for you --> Get your free guide "How to Get Your Child to Listen"
And make sure you book a free consultation with me if you struggle with your parenting
Meredith is a mom of 5 kids who all have ADHD and as it turned out, she also has ADHD. In this episode, she dives into the challenges that she faced and now as her kids are young adults, she sees now what is really important for a good relationship with her kids. You get a special discount code for her services, use RAWREAL for 10% off"
** The sound of the episode is not as clear as usual due to a tech failure on my end. I didn't want this interview to go to waste, her message is so helpful for so many moms out there.
Visit Meredith's website
and follow her on the Gram and on FB.
Are you still breastfeeding your toddler and don't have a lot of people to talk about it? If you are a mom-to-be and you are looking into the options of tandem feeding or this is your first child and you want to learn about the possibilities of breastfeeding from infancy to toddlerhood, this episode is for you.
Jenna is a Certified Lactation Counselor, Certified Purejoy Parent Coach, and Host of Start to Stop Toddler Breastfeeding. She has breastfed her own kids for over 6 years, including over 3 years of tandem feeding.
After spending years supporting moms in their early postpartum journey, Jenna saw the need for support beyond that and now specializes in supporting families in "extended" breastfeeding, toddler weaning & tandem feeding.
Here is Jenna's free guide Say "no" to the feed while saying "yes" to the need.
Jennas website
and her IG account to connect with her.
Bedtime can be a time of vulnerability for both moms and children. By empowering highly sensitive moms, Maisie helps them develop resilience and self-compassion.
When moms have the tools and strategies to navigate bedtime challenges, they can bounce back from setbacks, practice self-compassion, and model healthy coping mechanisms for their children.
Maisie is a family sleep specialist and parenting coach. She helps parents navigate sleepless nights and challenging bedtimes using a combination of sleep science and gentle parenting strategies. Unlike the majority of sleep consultants, Maisie's expertise lies in supporting toddlers, preschoolers and kids, beyond the baby years. She's also the mother of twins.
You can find Maisie on Instagram.
I raise my children in 4 languages, and by the age of 6 and 4 they are fluent in German, Portuguese, and Danish, and they understand when my husband and I speak in English with each other.
This episode is to give you hope, to give you inspiration, and some direction when it comes to multilingualism.
The expert in this Episode is Bettina Gruber who holds a PhD in Linguistics and is a mum to three multilingual children.
Read more about Bettina's work here on her website and follow her on Instagram.
Enjoy this episode!
Sharone Lovegrove is an expert in birth.
As an experienced midwife, she now helps mothers to create a conscious birth experience.
Preparing for birth goes beyond birth, it's about creating the life you want to have with yourself and your baby. This is a beautiful introduction to Conscious Living.
Visit Sherine's website
and her Instagram page
If you are interested in taking my hypnobirthing course, send me an email to rtt@stefaniefernandes.com
and visit my website for more information.
Samantha is on a mission: to make mealtimes more fun and less stressful for children and parents.
We talk about sensory processing difficulties, what to do with the belief "We don't play with food" and how to deal with the fear that your child cannot thrive with the current nutrition they have.
Here are the resources Samantha mentions in the episode:
- Food Explorers Membership: https://samantha-goldman.mykajabi.com/food-explorers-membership
- Sensory Course: https://theot4me.com/food-fearers-course/
- Books: The Out of Sync Child and Sensational Kids
Absolutely inspiring episode on generational patterns of parenting.
How do we teach our kids to regulate themselves when we are not regulated?
How do we move from Cycle-Breaker to Cycle-Starter and what is the difference?
So much insight in this episode with Avril Brown.
I hope you enjoy it! And please rate this episode and my podcast so that more people can find it.
Find Avril on Facebook and Instagram.
Carolina dives into my human design chart with me. We talk about the healing effects Human Design can have and how you can use your chart as a guide in motherhood and business.
Learn more about Carolina's work https://www.instagram.com/iamcarolinawikstrom/
And if you'd like to learn more about my work as a parent coach and therapist, visit my website https://www.stefaniefernandes.com/
Why are boundaries so important? How do set them, teach them and enforce them?
Tune in to learn about the different types of boundaries and learn practical tools from Terina Maldonado.
Connect with Terina and grab her freebie:
www.terinamaldonado.com
https://www.instagram.com/terina_maldonado/
https://www.facebook.com/Terinamaldonadolifecoach/
https://www.tiktok.com/t/ZTdt726Xv/
https://www.linkedin.com/in/terina-maldonado-49129b201/
https://terinamaldonado.com/journal
My chapter of the book "Honest as a Mother Vol 2" talks about my personal experience with boundaries as a mother.
Sign up here to be the first one notified when the book is launched.
In this very first solo episode of my podcast, I am talking to my fellow cycle-breakers.
Understanding the impacts of generational trauma on our parenting, helps to put things into perspective and focus on what we can actually change now.
We understand ourselves better, knowing that we are not wrong. There is nothing wrong. We are merely the result of generations before us.
And we can break the cycle. We can uplift all the women before us.
Tune in and leave me a like or a comment so that many more women hear this episode.
Much love!
Stefanie
This episode is so exciting! It gives you an introduction to human design and how it can help you to raise your children.
We all have our own human design chart, based on the date and time of birth, and the location. It provides a map of who we truly are, authentically, without the conditioning of our upbringing and the environment around us.
This is where I got my human design chart.
I'll be using human design in my parenting programs in the future, so stay tuned.
And thanks Christie for our fun and enlightening conversation.
Follow me on Instagram and check out my current offers on my website.
This is an honest conversation with Charlie Beswick, the mom of twin boys who had to discover what motherhood meant for her.
Letting go of limiting beliefs, our own expectations towards our children, and our own role as a mother often blind us from what truly is, now, here, in this precise moment, with our children.
She is the author of the best-selling book Our Altered Life, a brutally honest account of how she came to terms with a life she never expected. She is also an award-winning blogger and her family's story has been featured internationally on sky Tv and national press.
Charlie is the founder of More Than a Face charity and has spoken with over 6000 students to educate them on visible differences including behaviors typically associated with autism. She is also a teacher with over 16 years of experience in both primary and secondary schools.
Charlie's Facebook page
The Facebook group Send Gin & Cheese
and her LinkTree
I am Stefanie, your podcast host, Rapid Transformational Therapy Practitioner, Break-Through Parent Coach, and founder of Parenting Power Unleashed. I work with parents who want to raise empowered and emotionally healthy children, with empathy and authenticity. Becoming a parent is a portal of healing and never-ending learning. Read more here.
Come and join me also on Instagram.
In this today’s episode, I talk to Monica Cox about unexplained infertility. So many women are experiencing delays in conceiving, a journey paved with emotional distress, guilt, sadness, and shattered hope time and again.
Monica dealt with years of unexplained infertility, failed IVF & survived several miscarriages before becoming an IVF mom & getting pregnant naturally even though the doctors said there was nothing she could do to improve her situation.
We talk about what consciousness means when becoming a mother, and how to trust your intuition and gut feeling when it comes to medical treatment. We also talk about sexual education and what TikTok has to do with it all.
This episode is full of valuable information about unexplained infertility and a conscious start to motherhood. I hope you benefit from our conversation.
Here is Monica's website
Her Instagram
I am Stefanie, your podcast host, Rapid Transformational Therapy Practitioner, Break-Through Parent Coach, and founder of Parenting Power Unleashed. I work with parents who want to raise empowered and emotionally healthy children, with empathy and authenticity. Becoming a parent is a portal of healing and never-ending learning. Read more here.
Come and join me also on Instagram.
My guest today is Jennifer Maroney. Jennifer has an incredible story of resiliency that began as a young child, witnessing family violence and being a survivor of sexual assault.
At such a young age, with minimal coping strategies, she began to create a “secret life” which only led to poor boundaries, low self-worth and confidence, and disordered eating patterns. She began at an early age putting on various masks to try and hide from the pain of her life. A public success but a failure in private, her poor choices ultimately caught up to her and she came to a crossroad.
As a mom myself, the thought of my children being sexually assaulted turns my stomach. While I know I cannot protect them from everything in the big wide world out there, I can make sure to create a safe home for them where they feel seen, heard & understood. Where they can trust me with whatever happens to them outside of this loving home.
Jennifer talks to us about the impact this lack of safety in her home had on her future decisions.
Connect with Jennifer on Instagram and Facebook
Here is the way to her website
I am Stefanie, your podcast host, Rapid Transformational Therapy Practitioner, Break-Through Parent Coach, and founder of Parenting Power Unleashed. I work with parents who want to raise empowered and emotionally healthy children, with empathy and authenticity. Becoming a parent is a portal of healing and never-ending learning. Read more here.
Come and join me also on Instagram.
In today’s episode, I talk to Emeka Obidi about the importance of supporting the mom of a newborn baby. There is a strong focus on the baby after birth, which is understandable and totally necessary right? I mean, we need to be sure the baby is healthy, growing well, breastfeeding, or bottle feeding well so they can thrive.
For a baby to thrive, it is also of utmost importance that the mom is well. If the mom of a newborn lacks support and guidance, this will have an impact on the baby.
Dr. Obidi is a board-certified pediatrician practicing in Maryland where he owns a multi-provider family practice. He is also CEO of Newborn Prep Academy where he runs an online newborn preparation course that helps new expectant and recently delivered moms understand how to care for their newborn baby and what to expect so they can feel confident, empowered, and ultimately enjoy their babies.
Connect with Emeka on Facebook and Instagram
Visit his website and download this freebie "Confident mom resources guide".
Emeka's course for new moms is available here.
I am Stefanie, your podcast host, Rapid Transformational Therapy Practitioner, Break-Through Parent Coach, and founder of Parenting Power Unleashed. I work with parents who want to raise empowered and emotionally healthy children, with empathy and authenticity. Becoming a parent is a portal of healing and never-ending learning. Read more here.
Come and join me also on Instagram.
Today’s episode is about the ins and outs of play therapy. What actually is play therapy and how could it help your child? I talk to Desiree Argentina from the wellness project with des who uses play her sessions with children all the time. It’s a great episode to break the stigma of therapy for kids and change the perspective that play therapy is not real therapy.
Des gives us valuable tips on how you as a parent can also implement some useful tips to make the most out of playtime together.
Connect with Des on Instagram, FB group The Wellness Project with Des.
Tune in to her podcast as well The Wellness Project with Des
Link to the Ungame which Des mentioned in the episode
Today I had the honor to speak with Susanne, who is raising 5 children as a single mom.
She broke free from a dysfunctional relationship and said, that it was the best thing she could have done for her children.
We talk about mindset in motherhood and clear up the cliché that raising 5 children must be impossible to manage.
Susanne reveals her tips on how she manages to grow as a woman, in her career and what are her go-to tips to maintain a deep and authentic relationship with each of her children.
I am Stefanie, your podcast host, Rapid Transformational Therapy Practitioner, Break-Through Parent Coach, and founder of Parenting Power Unleashed. I work with parents who want to raise empowered and emotionally healthy children, with empathy and authenticity. Becoming a parent is a portal of healing and never-ending learning. Read more here.
Come and join me also om Instagram.
This is such a vulnerable episode about the stillbirth of Tonya's babyboy at 40 weeks.
A stillbirth is the death of a baby in the womb after week 20 of the mother's pregnancy. The reasons go unexplained for 1/3 of cases. The other 2/3 may be caused by problems with the placenta or umbilical cord, high blood pressure, or infections, just to name a few.
My guest today is Tonya Montella. Tonya’s first pregnancy resulted in stillbirth after she and her husband found out that the baby didn’t have a heartbeat anymore.
Tune in to hear what helped her to move on and which support really helped to go through this incredibly difficult time.
Find Tonya on Instagram, or Facebook, or visit her website for more information about career coaching.
I am Stefanie, your podcast host, Rapid Transformational Therapy Practitioner, Break-Through Parent Coach, and founder of Parenting Power Unleashed. I work with parents who want to raise empowered and emotionally healthy children, with empathy and authenticity. Becoming a parent is a portal of healing and never-ending learning.
Are we connected on Instagram?
In today's episode, we will be talking about hypnobirthing. The stories and images we see about birth condition us think about birth in a certain way, such as “this are scary” or “or this is very hard”.
I recently launched my hypnobirthing course and I am so excited to be supporting parents to be in their preparation of the most significant event in their lives so that it also becomes the most beautiful one.. As a hypnotherapist, I am aware of the power our mind has in our day-to-day life. This is no different in pregnancy and birth, and even beyond in parenthood.
Ronja describes her birth experience as sacred, and even 11 years after, she still remembers this event in detail, calm and beautiful.
If you are interested in hypnobirthing, here are a few book recommendations:
- Childbirth without fear: the principles and practice of natural childbirth
- Hypnobirthing: The Mongan Method
Also, check out my website for my hypnobirthing courses and schedule a free call where I can answer all your questions how to make this birth a positive and sacred one
Connect with Ronja on Facebook and visit her website.
Growing up deaf bears certain challenges. I had the lovely Kellina Powell, a truly remarkable and powerful young woman on my show, who talks with us about her experiences growing up deaf.
She lost her hearing when she was about 4 years old. This would change forever how she experiences the world around her, and herself.
This is an awesome episode for parents who are raising kids with hearing loss! Your actions and attitude have an impact on your child's life. Tune in to listen to Kellina's story!
Connect with Kellina
Kellina's website
Instagram
Facebook
----------
I am Stefanie, your podcast host, Rapid Transformational Therapist, Parent Coach, and Hypnobirthing Teacher, I work with women who want to take back their life and return to themselves on their healing journey.
Here is the way to my website https://stefaniefernandes.com/or directly get in touch here if you want to explore how we can work together https://calendly.com/rtt-stefanie-fernandes/claritycall
This episode is a beautiful story of the limitless possibilities we have as mothers.
Melissa was in a toxic relationship, had a son, and didn't know anymore who she was. Thank you Melissa for talking us through your experience, sharing your raw feelings and inspiring so many!
Tune in to listen to her impactful story!
And connect with Melissa on Facebook and Instagram
I am Stefanie, your podcast host, Rapid Transformational Therapist, Parent Coach, and Hypnobirthing Teacher, I work with women who want to take back their life and return to themselves on their healing journey.
Here is the way to my website, or directly get in touch here if you want to explore how we can work together.
The amount of women who experience abusive relationships is mindblowing.
Abusive behavior, where the intimate partner intends to exert power and control over another, affects 1 in 3 women worldwide. 85% of domestic violence victims are women. Women between the ages of 20 to 24 are the greatest risk of becoming victims of domestic violence. This can include, physical violence or threat of physical violence to get control, emotional or mental abuse, and sexual abuse.
Today’s guest is Grayce McCormick. Grayce ended an emotionally abusive relationship of 14 years, finding the strength to raise 3 children by herself.
Tune in to listen to her story of how she managed to rise above.
Thank you Grayce, you are a beautiful and brave soul for sharing your story with us.
Connect with Grayce on Instagram
I am Stefanie, your podcast host, Rapid Transformational Therapist, and founder of Your Freedom Program. I work with women who want to take back their life and return to themselves on their healing journey.
Here is the way to my website, or directly get in touch here if you want to explore how we can work together.
In this episode, I am talking about growing up with a mother who suffered from mental illness with Lisa Arterton.
It has been long suggested that negative events in childhood may be associated with poor mental health throughout the life course. Parents' psychological problems may lead to negative parenting behaviors, lack of attention to children's needs, or increased dysfunction within the home. As such, mothers' and fathers' mental health problems are key sources of stress for children and have been linked to worse mental health and more behavioral problems for children during their youth up until adulthood.
My guest is Lisa Arterton. Lisa grew up with a manic depressive mother and learned to survive her environment by people-pleasing, pacifying, and being unable to communicate needs or wants.
Lisa Arterton - Self Esteem Queen, is a qualified Hypnotherapist, Brain Wave Recursive Practitioner and a Neuroscience expert. Lisa is a passionate & purpose-fuelled therapist on a mission to reduce the proportion of women stuck as doormats, people-pleasers, stuck in undesirable situations thanks to rock bottom self-worth! Using the power of neuroscience Lisa helps women break free from the trauma of the negative relationships of their past, so they can rewrite their future & cycle break.
https://www.facebook.com/Lisa.Arterton.SelfEsteemQueen
https://www.instagram.com/lisaarterton_therapy/
I am Stefanie, your podcast host, Rapid Transformational Therapist, and founder of Your Freedom Program. I work with women who want to take back their life and return to themselves on their healing journey.
Here is the way to my website, or directly get in touch here if you want to explore how we can work together.
Exhaustion is overwhelming and it's not like normal tiredness. It’s like trying to move through thick mud and think through thick fog. All you want is to lie down and sleep, and then sleep some more, after that. You can't function because everything leaves you wiped out. Trying to juggle different aspects of life and having less time to prioritize their own health is quite common among women with symptoms of exhaustion.
In this episode I talk to Jessica Pozo, a Registered Nurse and Registered Health Coach certified in Functional Medicine. Since she can remember, she has always had a passion for helping others in any way she can. She obtained her Bachelor of Science in Nursing Degree with Honors from Ryerson University in 2014. Naturally drawn to the prevention side of healthcare, Jessica worked for many years in oral surgery, sedation dentistry, and finally IV nutrient therapy.
After years of testing the limits of her body, she started to struggle with burnout. Through a combination of naturopathic medicine and lifestyle modifications, she was able to revive her energy tremendously and set out to help others do the same.
Get in touch with Jessica on LinkedIn or connect with her on Facebook
I am Stefanie, your podcast host, Rapid Transformational Therapist, and founder of Your Freedom Program. I work with women who want to take back their life and return to themselves on their healing journey.
Here is the way to my website, or directly get in touch here if you want to explore how we can work together.
Gaslighting is very common in abusive relationships. It makes the abuser look sane, and the victim insane, sometimes even believing they have a mental illness. How do you detect this? How do you get out of such a relationship?
Lynette took the brave and very scary decision to walk away from an emotionally abusive relationship, from gaslighting. It was not an easy decision, but the right one.
Today, Lynette is a sought-after speaker & performer, entrepreneur, and business coach who specializes in helping entrepreneurs go from lightbulb moment to launch in a fraction of the time, so they can skyrocket their sales and create the life and business of their dreams.
Check out her website and join her Facebook group
I am Stefanie, your podcast host, Rapid Transformational Therapist, and founder of Your Freedom Program. I work with women who want to take back their life and return to themselves on their healing journey.
Here is the way to my website, or directly get in touch here if you want to explore how we can work together.
Covid-19 was first detected in December 2019, with an estimated 6 million deaths worldwide according to the world health organization Covid-19 has exposed persistent inequalities by income, age, race, sex, and geographic location. People still face complex and interconnected threats to their health and well-being, rooted in social, economic, political, and environmental aspects to their health. The impact on mental health is wide-ranging: griefing the loss of a loved one, isolation, and loss of income can trigger mental health conditions or exacerbate existing mental health conditions. Many people may be facing increased levels of alcohol and drug use, insomnia, and anxiety.
In this episode, Lisa Zimmermann shares her story about how Covid has impacted her life, her mental health, and the decisions she took. She describes her situation in her new book "Pandemic Phoenix: Navigating through Crisis, Hidden Psychological Effects & How to Rise again" to create a safe space for everyone whose mental health was and is still affected.
Get Lisa's book "Pandemic Phoenix" with your special VIP code: STEFANIEPHOENIX10
https://lisazimmermann.kartra.com/page/purchase-book-pandemic-phoenix
Find Lisa at:
Website
I am Stefanie, your podcast host, Rapid Transformational Therapist, and founder of Your Freedom Program. I work with women who want to take back their life and return to themselves on their healing journey.
Here is the way to my website, or directly get in touch here if you want to explore how we can work together.
In this episode I am talking to Caryn Rich about the struggles of fertility and how to manage them.
After spending 8 years going through double-digit ART cycles, 5 miscarriages, and the loss of one of her twins, Caryn was able to fulfill her dream of completing her family. She talks about her journey, her experience with cycles of fertility treatment, and how this affected her marriage and her relationship with friends.
Tune in to learn from Caryn's story, whether you are affected by infertility or a friend of yours. Caryn shares valuable tips and takeaways so that you can have a better experience.
She is now a fertility coach who helps women stuck in secondary infertility, miscarriage, and IVF failure make their next cycle their best cycle. Through her courses and one-on-one coaching, she helps women shake up their approach to the process with support, making every step feel calmer and more understandable.
You can connect with Caryn here:
Website
Instagram
Facebook group
I am Stefanie, your podcast host, Rapid Transformational Therapist, and founder of Your Freedom Program. I work with women who want to take back their life, and returning to themselves on their healing journey.
Here is the way to my website, or directly get in touch here if you want to explore how we can work together.
I am excited to be releasing a limited series about living a life with physical disabilities in my first season of raw and real.
In this first episode of a series of episodes, my guest Amla Mehta tells her story about the challenges in going blind and how to find the light again.
This episode is full of insights into how we can live our lives to the fullest, with whatever challenges we might face. Amla talks about how she came out of depression, her healing journey, what freedom means for her, and the impact daily affirmations have had on her mindset.
We also talk about forgiveness, and how Amla managed to forgive people around her who treated her with ignorance or arrogance.
Lots to take away from this, it is a truly inspiring story that shows us, ANYTHING is possible.
Feel free and contact Amla Mehta to be a keynote speaker at your next event and/or purchase her books at www.amlaspeaks.com
I am Stefanie, your podcast host, Rapid Transformational Therapist, and founder of Your Freedom Program. I work with women who want to take back their life, returning to themselves on their healing journey.
Here is the way to my website, or directly get in touch here if you want to explore how we can work together.
I had the absolute pleasure to speak with the lovely Lesley Markey about menopausal symptoms. Due to stress at work, Lesley's body went (again) into perimenopause. We talk in this episode about the symptoms and the possible root causes of severe symptoms of menopause and what you can do about it.
Tune in, this is such an impactful conversation.
If you would like to contact Lesley, find her on Instagram, on Facebook or Twitter
Or visit Lesey's website
I am Stefanie, your podcast host, Rapid Transformational Therapist, and founder of Your Freedom Program. I work with women who want to take back their life, returning to themselves on their healing journey.
Get in touch here if you want to know how we can work together or visit my website for more information
Lauren Roskilly is transparent about her past with mental health, depression, anxiety, and self-harm. But through God, she learned to refocus from the negative and towards Christ.
She practices being mindful of Him, thus the name of her blog ‘Mindful of Christ’.
Lauren is the author of ‘Christian Based Cognitive Behavioural therapy’ and her most recent publication; ‘Indestructible Faith- prayers & prompts for journaling.
Lauren's Website
Get her book
Connect with Lauren on social media:
Facebook
Youtube
Instagram
I am Stefanie, your podcast host, Rapid Transformational Therapist, and founder of Your Freedom Program. I work with women who want to take back their life, returning to themselves on their healing journey.
Here is the way to my website, or directly get in touch here if you want to know how we can work together https://stefaniefernandes.com/
https://calendly.com/rtt-stefanie-fer...
Jaclyn spent over $50k on 2 business ideas that failed.
Today she is a life coach for women and bestselling author, a TEDx speaker and host of the popular podcast Spark your light.
Jaclyn has been featured by Forbes, Elite Daily, Bustle, and Washington Business Journal, and her book has been featured on Good Morning Washington.
So how did she achieve her goals after the previous setbacks? Tune in and note down all the wisdom that Jaclyn shares in this episode. Never sell yourself short, ladies!
Connect with Jaclyn through her social media accounts, and make sure you visit her website too where you can grab a free affirmations meditation!
Jaclyn's Instagram
Her Facebook Page
and here is the link to Jaclyn's Website
I am Stefanie, your podcast host, Rapid Transformational Therapist, and founder of Your Freedom Program. I work with women who want to take back their life, returning to themselves on their healing journey.
Get in touch here if you want to know how we can work together
This is the way to my website
And click here when you are ready for a free clarity call to see how I can help you
Lora's husband cheated on her, for 15 years with 5 different women. Tune in to hear how this betrayal affected her, and how she managed to reclaim her identity.
Today, Lora is a betrayal recovery coach and helps women overcome the devastation of betrayal and confidently engage in life again.
Cheating is fairly common. Couples do and can stay together after an affair, but it takes a lot of work to repair broken trust. Most couples don’t recover when one cheats. but “those that do can emerge stronger from having gone through the process of recovering from the affair.
Those who’ve discovered a partner's affair are traumatized, this is called post-infidelity-stress disorder PISD. Those affected may feel grief, anxiety, depression, stress, and mistrust of others for a long time after the event.
If you have been cheated on and would like to work with Lora, reach out to her through her website: https://loracheadle.com/product/infidelity/
She offers a free betrayal recovery guide https://loracheadle.com/betrayal-recovery-guide/
Lora's social media handles:
Instagram
Join the Facebook infidelity support group
Twitter
LinkedIn
I am Stefanie, your podcast host, Rapid Transformational Therapist, and founder of Your Freedom Program. I work with women who want to take back their life, returning to themselves on their healing journey.
Get in touch here if you want to know how we can work together
This is the way to my website
And click here when you are ready for a free clarity call to see how I can help you
In May of 2008, Kim received a call from the eldest of her five children, 28-year-old son Nick, who confessed that his life was being destroyed by alcohol abuse. During his spiral through the darkness, Kim worked with her son to help him find long-term sobriety. But she knew that he was not the only person who needed to
In today’s episode, we will be talking about uncovering limiting beliefs, created in childhood. Our stories and experiences are unique, forming us into who we are today. Sometimes, however, what forms us into who we are including a framework of living, thinking, and behaving that no longer serves us.
Watch this episode to learn about the wisdom that Kim learned with the experience of this difficult phase.
Kim's website
Kim's calendar where you can book a free call with her
Order Kim's book "Becoming me while raising you" here
I am Stefanie, your podcast host, Rapid Transformational Therapist, and founder of Your Freedom Program. I work with women who want to take back their life, returning to themselves on their healing journey.
Get in touch here if you want to know how we can work together.
In this podcast, we give the stage to women who overcame adversity and trauma or difficult phases in their life. Be ready to get raw emotions from real people. The stories we share here are to inspire women just like you, that anything is possible.
In today's episode, we will be talking about caring for a close relative with cancer.
Today’s guest is Michele Finn. Michele helped her mother through leukemia and bone marrow transplant. She describes this journey as a beautiful challenge of strength, compassion, and forgiveness.
Her experience led her to become an aromatherapist and cannabis educator. Michele started her own line of essential oils and CBD.
Check out Michele's website here
Stefanie Fernandes is your host of the raw and real podcast. She is a Rapid Transformational Therapist and founder of Your Freedom Program where she helps women to take back their life, returning to themselves on their healing journey.
https://www.stefaniefernandes.com/
Book a free clarity call here to discuss how I can help you.
Today's guest is Victoria Cuore. Victoria is a survivor of domestic violence and has become disabled due to abuse. Today she is an advocate for survivors of domestic violence and a motivational speaker. She is also an advocate for special needs families. Head over to her website https://www.acontagioussmile.com/ and make sure you check out her book 'Who kicked first'.
In raw and real we give the stage to women who overcame adversity and trauma or difficult phases in their life. Be ready to get raw emotions from real people. The stories we share here are to inspire women just like you, that anything is possible.
Find more information about me and my work on my website https://stefaniefernandes.com/
and check out my Instagram account Facebook account.