Mental Health Casual: Recent Episodes
Mental Health Casual
I run a small youtube channel: https://www.youtube.com/channel/UCnxGcHSvrpP-MEdw7rxzy0A? where I talk about my mental health as well as others who are willing to talk about their journey. By no means am I a licensed professional but I hope my story and the many others you hear can help you feel like you're not alone and encourage you to get help in whatever form that may be.
Here is the subreddit used in this podcast: https://www.reddit.com/r/ForeverAlone/
Here is the link to Blue Letter Bible:https://www.blueletterbible.org/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode we talk about a young boy who gave into sexual temptation and why you should flee sexual immorality.
Here is the subreddit used in this podcast: https://www.reddit.com/r/leaves/
Here is the link to Blue Letter Bible:https://www.blueletterbible.org/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode we talk about why it's important to focus on Heaven instead of the temptations of the world.
Here is the link to Blue Letter Bible:https://www.blueletterbible.org/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode I talk about my thoughts on the Red Pill ideology and community after being saved and how I've changed since then.
Here is the subreddit used in this podcast: https://www.reddit.com/r/Anxiety/
Here is the link to Blue Letter Bible:https://www.blueletterbible.org/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode we talk about the importance of relying on Christ when dealing with anything really, but especially when we are dealing with the cycle of anxiety.
Here is the subreddit used in this podcast: https://www.reddit.com/r/depression/
Here is the link to Blue Letter Bible:https://www.blueletterbible.org/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
Here is the link to Blue Letter Bible:https://www.blueletterbible.org/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode we talk about the importance of having faith in God's provision and where we should really focus.
Here is the link to Blue Letter Bible:https://www.blueletterbible.org/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode we talk about why it's important to learn to love and what the difference between Agape love and regular love is.
Here is the link to Blue Letter Bible:https://www.blueletterbible.org/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode we talk about the importance of recognizing that your weakness is an opportunity for God to use you for His glory.
Here is the subreddit used in this podcast: https://www.reddit.com/r/Anger/
Here is the link to Blue Letter Bible: https://www.blueletterbible.org/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode, we talk about the importance of being born again and why it's important where we focus our attention.
Here is the subreddit used in this podcast: https://www.reddit.com/r/Anxiety/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode we talk about anxiety and how, only when we go through our tribulations, can we build character.
Here are the Bible chapters used in this podcast:
Romans Chapter 3: https://www.blueletterbible.org/nkjv/rom/3/1/s_1049025
Romans Chapter 6: https://www.blueletterbible.org/nkjv/rom/6/1/s_1052001
Matthew Chapter 11: https://www.blueletterbible.org/nkjv/mat/11/1/s_940001
Luke Chapter 9: https://www.blueletterbible.org/nkjv/luk/9/25/s_982023
Here is the subreddit used in this podcast: https://www.reddit.com/r/depression/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode we talk about the importance of trusting Jesus with our burdens.
Here are the bible chapters used in this podcast:
Matthew 4: https://www.blueletterbible.org/nkjv/mat/4/1/s_933001
Galatians 5:https://www.blueletterbible.org/nkjv/gal/5/1/s_1096022
Hebrews 4:https://www.blueletterbible.org/nkjv/heb/4/1/s_1137001
1 Corinthians 10:https://www.blueletterbible.org/nkjv/1co/10/13/s_1072013
2 Corinthians 1:https://www.blueletterbible.org/nkjv/2co/1/1/s_1079001
Here is the subreddit used in this podcast: https://www.reddit.com/r/addiction/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode we talk about the root of our addictions and we look at how Jesus dealt with temptation from Satan.
Here are the link to the Bible Verses:
Matthew 21 (Story of the Fig Tree): https://www.blueletterbible.org/nkjv/mat/21/22/s_950022
Philippians 3: https://www.blueletterbible.org/nlt/phl/3/13/s_1106013
Matthew 18 (Unforgiving Servant: https://www.blueletterbible.org/nkjv/mat/18/1/s_947001
Here is the subreddit used in this podcast: https://www.reddit.com/r/Anxiety/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode we talk about anxiety and how worldly things only feed into other worldly things.
Here is Galatians Chapter 5: https://www.blueletterbible.org/nkjv/gal/5/1/s_1096018
Here is the subreddit used in this podcast: https://www.reddit.com/r/mentalhealth/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode we talk about why emptiness cannot be filled with worldly things.
Here is the link to the Book of James Chapter 4:https://www.blueletterbible.org/nkjv/jas/4/2/s_1150001
Here is the link to Romans Chapter 5:https://www.blueletterbible.org/nkjv/rom/5/5/s_1051005
Here is the subreddit used in this podcast: https://www.reddit.com/r/depression/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode we talk about the importance of putting God first instead of ourselves as well as the importance of tribulations in our lives.
Here are the links to:
Numbers Chapter 20: https://www.blueletterbible.org/nkjv/num/20/1/s_137001
Galatians Chapter 5: https://www.blueletterbible.org/nkjv/gal/5/1/s_1096021
Here is the subreddit used in this podcast: https://www.reddit.com/r/Anger/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode we talk about how hatred and outbursts of wrath are the opposites of the fruits of the Spirit.
Here is the link to the Bible verse I referenced: https://www.blueletterbible.org/nkjv/gal/5/1/s_1096001
Here is the subreddit used in this podcast: https://www.reddit.com/r/leaves/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode we talk about the importance of being Spirit led and not led by our deceitful heart.
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
Here are the links to the original clips:
The Basement with Tim Ross: https://www.youtube.com/watch?v=c3BsPkvHxc4&t=1340s
Why Joshua left the industry: https://www.youtube.com/watch?v=5fPNNsjOMno
In this episode we talk about Joshua Broome, who was once a p@rn star and now is a preacher of the Gospel message and shows that you don't have to be defined by your past mistakes.
Here is the subreddit used in this podcast: https://www.reddit.com/r/helpmecope/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode we talk about why you CAN be helped and why Christ can save you.
Here is the subreddit used in this podcast: https://www.reddit.com/r/depression/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode we talk about the importance of structure in your life and how "forced" structure can help you stay on top of things.
Here is the subreddit used in this podcast: https://www.reddit.com/r/alcoholism/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode we talk about the problems with drinking to the point of intoxication and why it leads to sins you never thought you would commit.
Here is the subreddit used in this podcast: https://www.reddit.com/r/AskReddit/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode we have some fun and go onto the r/AskReddit, and talk about things like psychological tricks that work.
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
Here is the link to
Proverbs 12 (New King James Version):
https://www.blueletterbible.org/nkjv/pro/12/1/s_640001
Proverbs 12 (New Living Translation):
https://www.blueletterbible.org/nlt/pro/12/1/s_640001
Philippians 4 (New King James Version):
https://www.blueletterbible.org/nkjv/phl/4/1/s_1107001
In this episode we talk about a couple of Bible verses that help us understand anxiety and depression in a new light.
Here is the subreddit used in this podcast: https://www.reddit.com/r/leaves/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode we talk about the importance of following God instead of your own heart, lest you be tempted.
Here is the subreddit used in this podcast: https://www.reddit.com/r/alcoholism/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode we talk about the importance of not getting dragged down with the friends who you are trying to help.
Here is the subreddit used in this podcast: https://www.reddit.com/r/Anger/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode we talk about the importance of the book of Proverbs in the bible and how it sheds light on things like anger.
Here is the bible chapter I referenced in this podcast: https://www.blueletterbible.org/nkjv/1co/10/1/s_1072001
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode we talk about this importance of understanding addiction and our responsibility in the matter.
Here is the subreddit used in this podcast: https://www.reddit.com/r/addiction/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode we talk about whether or not moderation is an option for addicts, and we discuss other addictions that most people wouldn't recognize typically.
Here is the subreddit used in this podcast: https://www.reddit.com/r/depression/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode we talk about a couple of quick meals that anyone can do, even if they're too depressed to bother with it.
Here is the subreddit used in this podcast: https://www.reddit.com/r/Anxiety/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode we talk about the advantages of having a higher purpose to aim towards and how it helps to shift your focus from negative people you meet.
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode we talk about why I'm changing my focus on this channel, from strictly mental health to a Christian twist to the subject.
Here is the subreddit used in this podcast: https://www.reddit.com/r/depression/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode we talk about the importance of shame in our lives.
Here is the subreddit used in this podcast: https://www.reddit.com/r/PornAddiction/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode we talk about why getting aroused with pornography doesn't correlate with getting aroused while having sex.
Here is the link to the article I used: https://bpr.berkeley.edu/2021/11/07/americas-epidemic-of-antidepressants/
Here is the subreddit used in this podcast: https://www.reddit.com/r/Antipsychiatry/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode, we talk about the importance of therapy, but as a supplement, not a replacement for real community.
Here is the subreddit used in this podcast: https://www.reddit.com/r/MensMentalHealth/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode we talk about the importance of finding value as a man and why it's a bit different, in this context, than being appreciated.
Here is the subreddit used in this podcast: https://www.reddit.com/r/AskReddit/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode we talk about distractions and what is the biggest of them all, in my opinion.
Here is the subreddit used in this podcast: https://www.reddit.com/r/Anxiety/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode we talk about whether or not you should switch to remote work if you have social anxiety.
Here is the subreddit used in this podcast: https://www.reddit.com/r/addiction/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode we talk about the importance of having strong fundamental foundation for the days when your addiction comes back to haunt you.
Here is the link to the Bible verse that we talked about in this episode: https://www.blueletterbible.org/nkjv/mat/18/1/s_947001
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode we talk about the story of the unforgiving servant, in the Bible, and talk about the importance of forgiveness.
Here is the subreddit used in this podcast: https://www.reddit.com/r/alcoholism/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode we talk about phases and why you shouldn't rely on time to break your habits.
Here is the subreddit used in this podcast: https://www.reddit.com/r/MensMentalHealth/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode we talk about the pressures of being a provider and a protector of a household and how to navigate that.
Here is the reddit post used in this podcast: https://www.reddit.com/r/leaves/comments/yojjcw/100_benefits_for_100_days/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode we talk about a reddit user who documented 100 benefits of quitting weed for 100 days.
Here is the subreddit used in this podcast: https://www.reddit.com/r/depression/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode we talk why, logically speaking, you shouldn't judge the whole of society off of one person who hurt you.
Here is the subreddit used in this podcast: https://www.reddit.com/r/Antipsychiatry/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode we talk about the importance of attacking arguments instead of character when it comes to debates.
Here is the subreddit used in this podcast: https://www.reddit.com/r/alcoholism/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode we talk about being irritable when struggling with sobriety and how to avoid lashing out.
Here is the subreddit used in this podcast: https://www.reddit.com/r/mentalhealth/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode we talk about what to do when you don't have the same passion you used to.
Here is the subreddit used in this podcast: https://www.reddit.com/r/Anxiety/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode we talk about why it's important to assess the situation BEFORE you freak out.
Here is the subreddit used in this podcast: https://www.reddit.com/r/Anger/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode we talk about how our egos can add to the anger already inside us and how to focus that into more productive things.
Here is the subreddit used in this podcast: https://www.reddit.com/r/leaves/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode we talk about the importance of being truthful about our addictions whether or not moderation is the key to drug use.
Here is the subreddit used in this podcast: https://www.reddit.com/r/socialanxiety/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode we talk about staring and why it's rude, as well as why it's important to run towards the things you fear... within reason.
Here is the subreddit used in this podcast: https://www.reddit.com/r/sad/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode we talk about whether or not suicide is cowardly and why it's important to be faithful, even in the worst of times.
Here is the article about female alcoholism: https://alcohol.org/women/
Here is the subreddit used in this podcast: https://www.reddit.com/r/alcoholism/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode we talk about why it's important to remember that with drinking can come long-term consequences.
Here is the subreddit used in this podcast: https://www.reddit.com/r/Antipsychiatry/
Here is the subreddit post that sparked this podcast: https://www.reddit.com/r/Antipsychiatry/comments/y9uyyg/i_personally_found_this_article_about_palliative/
Here is the articled used in this podcast: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8845309/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode we talk about a very touchy subject, medically assisted suicide, and my thoughts on the argument that since Anorexia has a high mortality rate, we should be able to give palliative care or even medically assisted suicide options to those individuals. What do you guys think?
Here is the subreddit used in this podcast: https://www.reddit.com/r/Anger/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode we talk about why it's important to be discerning when it comes to righteous and unrighteous anger.
Here is the subreddit used in this podcast: https://www.reddit.com/r/depression/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode we talk about whether or not we should wait until we have our depression under control to start dating or if we should date, in order to help with our depression.
Here is the subreddit used in this podcast: https://www.reddit.com/r/socialanxiety/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode we talk about using basic questions to open up a conversation and keep it going.
Here is the subreddit used in this podcast: https://www.reddit.com/r/addiction/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode, we talk about fantasizing and how it could be dangerous to the way you deal with reality.
Here is the subreddit used in this podcast: https://www.reddit.com/r/Antipsychiatry/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode we talk about portraying yourself as being "ok" despite the way you feel, to fit in with society.
Here is the subreddit used in this podcast: https://www.reddit.com/r/alcoholism/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode we talk about how manipulative people will do anything to escape accountability.
Here is the subreddit used in this podcast: https://www.reddit.com/r/Anxiety/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode, we talk about why we should be careful of who we sleep with and forgiving of our past.
Here is the article used in this episode: https://lifeisbeautiful.org/statistics-on-fatherless-homes/
Here is the clip used: https://www.youtube.com/watch?v=M1612L2FMHo&t=92s
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode we talk about why I focus so much on fatherlessness and why I think it has something to do with many of the problems that face men today.
Here is the subreddit used in this podcast: https://www.reddit.com/r/MensMentalHealth/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode we talk about why it's important for men to put up boundaries and enforce them.
Here is the article used in this podcast: https://www.insider.com/ssris-mark-horowitz-antidepressants-serotonin-chemical-imbalance-false-2022-9
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode we talk about why it's important to know all of the information when it comes to what you put in your body.
Here is the subreddit used in this podcast: https://www.reddit.com/r/depression/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode we talk about why it's important to be honest with yourself about your struggles.
Here is the subreddit used in this podcast: https://www.reddit.com/r/addiction/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode we talk about the importance of not holding a grudge against someone who has hurt you with their addictions in the past.
Here is the subreddit used in this podcast: https://www.reddit.com/r/socialanxiety/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode we talk about what my thoughts are on drinking or using drugs if you have social anxiety.
Here is the subreddit used in this podcast: https://www.reddit.com/r/MensMentalHealth/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode we talk about why it's important for men to have other men to rely on and to open up to.
Here is the subreddit used in this podcast: https://www.reddit.com/r/Antipsychiatry/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode we talk about why it's important to scrutinize what you believe.
Here is the subreddit used in this podcast: https://www.reddit.com/r/PornAddiction/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode we talk about some tips from reddit on how people have quit porn and I give my opinions on them.
Here is the subreddit used in this podcast: https://www.reddit.com/r/Anger/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
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In this episode we talk about how being nice can eventually lead to anger outbursts and why it's important to put up very clear boundaries.
Here is the subreddit used in this podcast: https://www.reddit.com/r/addiction/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode we talk about "spice" or synthetic marijuana as well as dealing with addiction at an early age.
Here is the subreddit used in this podcast: https://www.reddit.com/r/helpmecope/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode we talk about the importance of keeping sexuality inside marriage and why someone should denounce their bisexuality when they are in a monogamous relationship.
Here is the twitter post used in this podcast: https://twitter.com/DrMcFillin/status/1573310349277036544
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode we talk about a twitter post from Dr. Roger McFillin, who makes a claim about psychiatric diagnoses and the failure to look at the whole picture of a patient.
Here is the subreddit used in this podcast: https://www.reddit.com/r/alcoholism/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode we talk about whether or not you can go back to social drinking after going to rehab.
Here is the subreddit used in this podcast: https://www.reddit.com/r/depression/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode, we talk about why it's important to remember the macro goals when the micro goals become overwhelming.
Here is the subreddit used in this podcast: https://www.reddit.com/r/Antipsychiatry/
Here is the first post: https://www.reddit.com/r/Antipsychiatry/comments/xfuicx/psychosis_is_simply_a_trauma_release/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode we talk about an interesting perspective on psychosis and whether or not antipsychotics are simply halting the body's natural grieving process.
Here is the subreddit used in this podcast: https://www.reddit.com/r/depression/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode we talk about having a goal when you are dealing with depression and the importance of being specific about it.
Here is are the articles used in this podcast:
Addiction Stages: https://americanaddictioncenters.org/the-addiction-cycle
Addiction Statistics: https://medalerthelp.org/blog/addiction-statistics/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode we talk about the stages of addiction and we also discuss some "sobering" statistics from 2022 about addiction.
Here is the subreddit used in this podcast: https://www.reddit.com/r/Anger/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode we talk about some of my early days with anger and the days when I used to punch walls.
Here is the subreddit post used in this podcast: https://www.reddit.com/r/leaves/comments/xciihy/8_reasons_as_to_why_being_sober_is_better_then/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode we talk about why sobriety is better than being high any day of the week.
Here is the article used in this podcast: https://www.madinamerica.com/2017/09/psychiatric-diagnosis-impact-medical-curse/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode we talk about the self-fulfilling prophecy involved with psychiatric diagnoses.
Here is the subreddit used in this podcast: https://www.reddit.com/r/addiction/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode we talk about the importance of controlling how we speak to the ones we love, so we don't cause more problems down the line.
Here is the subreddit used in this podcast: https://www.reddit.com/r/PornAddiction/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode we talk about pornography and why it may be one of the worst addictions.
Here is the subreddit used in this podcast: https://www.reddit.com/r/Anxiety/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode we talk about the importance of going to the doctor despite your fears you might find something out.
Here is the subreddit used in this podcast: https://www.reddit.com/r/depression/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode we talk about why doing things for fulfillment instead of joy is important.
Here is the article used in this podcast: https://www.madintheuk.com/2022/09/critical-psychiatry-what-do-critics-believe/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode we talk about some of the criticisms that critics of Psychiatry get and why they fall short.
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode I talk about a dream I had concerning my father and how it helped me come to a realization.
Here is the subreddit used in this podcast: https://www.reddit.com/r/Anger/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode we talk about why when it comes to anger you need to be conscious of your actions, instead of unconsciously taking out your frustrations on others.
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode we talk about... well men!
Here is the subreddit used in this podcast: https://www.reddit.com/r/PornAddiction/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode we talk about the problems with porn and why I had to stop as well as the benefits that came along with stopping.
Here is the poem and analysis used in this podcast:
Poem: https://poets.org/poem/not-waving-drowning
Analysis: https://www.litcharts.com/poetry/stevie-smith/not-waving-but-drowning
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode we talk about a poem that depicts mental illness all too well.
Here is the subreddit used in this podcast: https://www.reddit.com/r/AskReddit/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode we talk about how "normal" people see people with depression.
Here is the subreddit used in this podcast: https://www.reddit.com/r/socialanxiety/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode we talk about using alcohol as a crutch when you're socially anxious.
Here is the subreddit used in this podcast: https://www.reddit.com/r/alcoholism/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode we talk about the importance of holding yourself accountable but also having a community hold you accountable as well.
Here is the article used in this podcast: https://www.madinamerica.com/2022/08/if-we-knew-what-we-know-now/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode we talk about an interesting experience someone had with one of "New York's Best" psychiatrists.
Here is the subreddit used in this podcast: https://www.reddit.com/r/Anxiety/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode we talk about the problems with extremes and why we need to think about things more objectively.
Here is the subreddit used in this podcast: https://www.reddit.com/r/addiction/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
Here is the direct link to the video version of this podcast: https://youtu.be/prfp_N3Anm8
In this episode I try to combine the video and regular audio podcasting that I do so that I can be a bit more active on youtube. Today we talk about the importance of sticking with your sobriety.
Here is the subreddit used in this podcast: https://www.reddit.com/r/ForeverAlone/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode we talk about the importance of accepting comedy for what it is... a joke.
Here is the subreddit used in this podcast: https://www.reddit.com/r/depression/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode we talk about the importance of purpose, but also why you need to take a step in the right direction.. any of them.
Here is the subreddit used in this podcast: https://www.reddit.com/r/Antipsychiatry/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode we talk about why we should offer alternatives when making a bold statement.
Here is the subreddit used in this podcast: https://www.reddit.com/r/addiction/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode we talk about why your main goal should be to stay sober and not be complacent with just being sober now.
Here is the subreddit used in this podcast: https://www.reddit.com/r/Anxiety/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode we talk about the problem with thinking life is out to get you and why you should learn from your mistakes.
Here is the subreddit used in this podcast: https://www.reddit.com/r/alcoholism/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode we talk about... flatulence...
Here is the subreddit used in this podcast: https://www.reddit.com/r/depression/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode, we talk about the dangers of comparing yourself to "normal" people.
Here is the subreddit used in this podcast: https://www.reddit.com/r/Antipsychiatry/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode we talk about evaluating the health risks, no matter what drug you are taking.
Here is the subreddit used in this podcast: https://www.reddit.com/r/socialskills/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode, we talk about the importance of exposure therapy when it comes to social anxiety and why you should start off light.
Here is the subreddit used in this podcast: https://www.reddit.com/r/Anxiety/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode I talk about how anxiety still plagues me as well as how to get over that thought that bothers you throughout your day.
Here is the subreddit used in this podcast: https://www.reddit.com/r/depression/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode we talk about the importance of practicing restraint when you visualize things and fantasize about things you want.
Here is the subreddit used in this podcast: https://www.reddit.com/r/alcoholism/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode we talk about the events that can make us rethink whether or not we want to continue using our drug of choice.
Here is the subreddit used in this podcast: https://www.reddit.com/r/Antipsychiatry/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode we talk about whether or not I'm for medically assisted suicide.
Here is the subreddit used in this podcast: https://www.reddit.com/r/addiction/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode we talk the signs that told me I was an addict.
Here is the subreddit used in this podcast: https://www.reddit.com/r/alcoholism/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode we talk about why you have to look a the context of your life to understand if you have a problem with alcohol.
Here is the subreddit used in this podcast: https://www.reddit.com/r/Anxiety/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode we talk about why and how you should address your intrusive thoughts.
Here is the subreddit used in this podcast: https://www.reddit.com/r/depression/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this video we talk about the problems with never getting your momentum going and why, despite its hardships, it is ultimately beneficial.
Here is the article used in this podcast: https://www.dailymail.co.uk/news/article-11035903/amp/Expert-says-psychiatrists-KNOW-theory-low-serotonin-levels-cause-depression-incomplete.html
Here is the video I mentioned in this podcast about Dr. Oz's interview: https://www.youtube.com/watch?v=qInkOMU8Nwo
Here is the subreddit used in this podcast: https://www.reddit.com/r/Antipsychiatry/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode, we talk about why I don't like big pharma and why I have mixed feelings with psychiatric drugs.
Here is the subreddit used in this podcast: https://www.reddit.com/r/alcoholism/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode, we talk about looking at the positives and negatives of drinking and which outweighs the other.
Here is the subreddit used in this podcast: https://www.reddit.com/r/socialanxiety/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode we talk about social anxiety... again! I forgot we talked about it yesterday but there's plenty to work on when it comes to anxiety in general.
Here is the subreddit used in this podcast: https://www.reddit.com/r/socialanxiety/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode we talk about some simple things to do for social interactions.
Here is the subreddit used in this podcast: https://www.reddit.com/r/depression/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode we talk about the importance of doing things despite your mood.
Here is the subreddit used in this podcast: https://www.reddit.com/r/Antipsychiatry/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode we talk about whether therapy with a psychologist is better than medication from a psychiatrist.
Here is the subreddit used in this podcast: https://www.reddit.com/r/leaves/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
in this episode, we talk about the feeling of losing our memories because of excessive weed consumption and how it can lead us to losing our identity.
Here is the subreddit used in this podcast: https://www.reddit.com/r/Anger/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode, we talk about why it's important to set up boundaries and why it is never ok for physical confrontation in relationships.
Here is the subreddit used in this podcast: https://www.reddit.com/r/socialanxiety/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode, we talk about how hard it can be to shed an identity once you've been assigned it by your peers.
Here is the subreddit used in today's podcast: https://www.reddit.com/r/addiction/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode, we talk about how to get over the feeling that you get when you miss using your drug of choice.
Here is the subreddit used in this podcast: https://www.reddit.com/r/depression/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode we talk about finances and whether or not they have an impact on our mental health.
Here is the subreddit used in this podcast: https://www.reddit.com/r/alcoholism/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode we talk about relapsing due to political problems in this world, and whether or not this is a good excuse to relaspse.
Here is the subreddit used in this podcast: https://www.reddit.com/r/malementalhealth/
Here is the meme mentioned in the podcast: https://i.redd.it/swkabjzj6a421.jpg
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode, we talk about what comes with being a man and why being bitter towards women won't get you anywhere.
Here is the subreddit used in this podcast: https://www.reddit.com/r/Antipsychiatry/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode we talk about the important benefits of therapy and why I'm split on whether or not psych medication is necessary.
Here is the subreddit used in today's podcast: https://www.reddit.com/r/depression/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode we talk about the problems with comparing yourself to the top percentage of the population.
Here is the subreddit used in this podcast: https://www.reddit.com/r/Anger/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode we talk about anger problems and how learning patience and social skills can help
Here is the subreddit used in today's podcast: https://www.reddit.com/r/Anxiety/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode we talk about THC and its effects on anxiety and whether or not it is beneficial.
Here is the subreddit used in this podcast: https://www.reddit.com/r/alcoholism/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode we talk about the problem with using others as your excuse for your own mistakes.
Here is the article used in today's podcast: https://www.madinamerica.com/2022/06/psychiatric-drugs-not-improve-disease-reduce-mortality/#
Here is the link to the antipsychiatry subreddit: https://www.reddit.com/r/Antipsychiatry/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode we talk about the efficacy of psychiatric drugs according to a psychiatrist.
Here is the subreddit used in today's podcast: https://www.reddit.com/r/Anxiety/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode, we talk about the importance of looking within yourself, when you are experiencing problems with others instead of simply looking to others to blame.
Here is the subreddit used in this podcast: https://www.reddit.com/r/alcoholism/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode, we talk about the importance of accepting a relapse as a part of your sobriety journey.
Here is the subreddit used in this podcast: https://www.reddit.com/r/Anger/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
in this episode we talk about dealing with anger that has been passed down from generation to generation.
Here is the subreddit used in today's podcast: https://www.reddit.com/r/depression/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In today's episode we talk about the importance for finding your own reason for living.
Here is the subreddit used in this podcast: https://www.reddit.com/r/Antipsychiatry/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode we talk about the problem with parents simply using psychiatry to "cure" a child instead of addressing their own behavior at home.
Here is the subreddit used in this podcast: https://www.reddit.com/r/Anger/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode, we talk about how anger is like a grenade. When it explodes it destroys everything around it.
Here is the subreddit used in this podcast: https://www.reddit.com/r/cripplingalcoholism/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode we talk about the problem with waiting till things get too far to stop your addiction.
Here is the subreddit used in today's podcast: https://www.reddit.com/r/depression/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode, we talk about why things can be problematic if you don't get rid of your negative attitude.
Here is the subreddit used in this podcast: https://www.reddit.com/r/socialanxiety/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode, we talk about why people can feel dread if they don't know how to access social skills every time they interact with someone.
Here is the subreddit used in this podcast: https://www.reddit.com/r/Antipsychiatry/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode, we talk about whether or not unhappy people are easier to manipulate, as well as whether or not money has anything to do with mental health.
Here is the subreddit used in this podcast: https://www.reddit.com/r/AlAnon/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode, we talk about the importance of boundaries... especially with addicts.
Here is the subreddit used in today's podcast: https://www.reddit.com/r/Anxiety/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In today's episode we talk about why it's important to suffer through anxiety instead of trying to avoid it.
Here is the subreddit used in this podcast: https://www.reddit.com/r/addiction/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode we talk about why replacing an addiction with a less destructive one is not the worst idea.
Here is the subreddit used in today's podcast: https://www.reddit.com/r/mentalhealth/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: menatlhealthcasual@gmail.com
In this episode, we talk about the problem with waiting on telling your loved ones what they mean to you.
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode we talk about the "forever alone" mindset and why it is difficult to leave yet simple in application.
Here is the subreddit used in this podcast: https://www.reddit.com/r/Antipsychiatry/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In today's episode we talk about why some people think Psychiatry is a pseudo-science and why some people want to get rid of it altogether.
Here is the subreddit used in this podcast: https://www.reddit.com/r/Anxiety/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode we talk about the importance of getting out of your comfort zone when confronting anxiety.
Here is the subreddit used in today's podcast: https://www.reddit.com/r/addiction/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this podcast we talk about what leads someone to becoming addicted, as well as why family history is important to look at.
Here is the subreddit used in today's podcast: https://www.reddit.com/r/depression/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode we talk about whether or not the "mental health crisis" is being taken seriously.
Here is the subreddit used in this podcast: https://www.reddit.com/r/socialanxiety/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this podcast we talk about the struggle of re-learning social skills after years of not dealing with people face to face.
Here is the subreddit used in this podcast: https://www.reddit.com/r/Antipsychiatry/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this podcast we talk about whether pedophiles are born that way or if pedophilia is learned.
Here is the subreddit used in this podcast: https://www.reddit.com/r/addiction/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this podcast we talk about the importance of boundaries when dealing with addicts as well as celebrating the micros as well as the macros in your sobriety journey.
Here are the articles used in today's podcast:
https://whywesuffer.com/the-psychology-behind-mass-shootings/
https://www.bluegrassprofessionalcounseling.com/the-psychology-of-school-shooters/#:~:text=A%20common%20factor%20with%20school%20shooters%20is%20the,some%20of%20the%20shooters%20as%20%E2%80%9Codd%E2%80%9D%20or%20%E2%80%9Cstrange.%E2%80%9D
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In today's podcast we talk about the psychology behind shootings as well as what I think can help.
Here is the video I mentioned in the podcast: https://www.youtube.com/watch?v=viOsss-GCCQ&t=580s
Here is the subreddit used in today's podcast: https://www.reddit.com/r/malementalhealth/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In today's podcast we talk about the severity of male mental health and discuss the problems that society doesn't seem to understand about men.
Here is the subreddit used in this podcast: https://www.reddit.com/r/leaves/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this podcast we talk about the importance of throwing away weed paraphernalia if you're trying to quit smoking.
Here is the subreddit used in this post: https://www.reddit.com/r/socialanxiety/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this podcast we talk about why it can be a problem to live in a fantasy world, instead of trying to fix the one that you live in.
Here is the subreddit used in this podcast: https://www.reddit.com/r/Antipsychiatry/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this podcast we talk about how hard it can be to decide to reach out for help, when you know that a 5150 is going to come your way.
Here is the subreddit used in this discussion: https://www.reddit.com/r/MMFB/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In today's podcast we talk about living the club life as well as dealing with grief from the death of a loved one.
Here is the subreddit used in today's podcast: https://www.reddit.com/r/AlAnon/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In today's podcast we talk about leaving when you've had enough of the addicts around you as well as dealing with the hopeless feeling of not being able to help someone you love.
Here is the subreddit used in today's podcast:
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this podcast we talk about why you should be careful how you talk about yourself as well as how thinking about your future can help you.
Here is the subreddit used in today's podcast: https://www.reddit.com/r/addiction/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this podcast we talk about addictions in many different forms as well as why pressuring someone into your own idea of recovery can be problematic.
Here is the subreddit used in this podcast: https://www.reddit.com/r/socialanxiety/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this podcast we talk about how severe Social Anxiety can be as well as why it can be the root of your problems.
Here is the subreddit used in this podcast: https://www.reddit.com/r/Antipsychiatry/
Here is the Australia Article: https://medicalrepublic.com.au/a-gp-antipsychotics-ban-is-barking-up-the-wrong-tree/41289
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this podcast we talk about antipsychotics in Australia as well as how hard the choice can be to hospitalize someone.
Here is the subreddit used in this podcast: https://www.reddit.com/r/Anxiety/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this podcast we talk about the soothing effects of stretching as well as what happens when you can't get to the root of your anxiety.
Here is the subreddit used in today's podcast: https://www.reddit.com/r/depression/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this podcast we talk about why you shouldn't idolize other people who may not seem depressed as well as why suicidal thoughts are dangerous.
Here is the subreddit used in this podcast: https://www.reddit.com/r/alcoholism/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this podcast we talk about why drinking to escape your mediocrity is not he answer.
Here is the subreddit used in this podcast: https://www.reddit.com/r/socialanxiety/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this podcast, we talk about the difference between acting on urges and doing what you need to do as well as doing things at your own pace.
Here is the subreddit used in today's podcast: https://www.reddit.com/r/ForeverAlone/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this podcast we talk about why being "forever alone" can affect your mental health, even if you aren't unhappy.
Here is the subreddit used in today's podcast: https://www.reddit.com/r/depression/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In today's podcast we talk about the problem with viewing existence as a curse as well as the importance of finding more than just your family to live for.
Here is the subreddit used in this podcast: https://www.reddit.com/r/socialanxiety/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this podcast we talk about the importance of assuming good intent instead of bad, as well as learning from other people instead of being jealous of them.
Here is the subreddit used in this podcast: https://www.reddit.com/r/Antipsychiatry/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this podcast we talk about the mistrust that can evolve when people are constantly sent to the emergency room when saying they have suicidal thoughts.
Here is the link to the subreddit used in this podcast: https://www.reddit.com/r/MMFB/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this podcast we talk about the importance of not feeding negative self talk and to look at things you CAN change in order to feel better about your situation.
Here is the subreddit used in this podcast: https://www.reddit.com/r/alcoholism/
Here is the picture mentioned in this podcast: https://www.reddit.com/r/alcoholism/comments/udn86u/found_on_reddit_under_a_different_sub_but_meant_a/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this podcast we talk about the importance of being objective about your drinking and why detox without medical assistance is not recommended.
Here is the subreddit used in this podcast: https://www.reddit.com/r/Anger/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this podcast we talk about why anger can worsen with a lack of boundaries and why it's important to learn the art of punching.
Here is the subreddit used in this podcast: https://www.reddit.com/r/depression/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this podcast we talk about the importance of finding a job that fits your needs as well as the importance of community when you're dealing with hard times.
Here is the subreddit used in today's podcast: https://www.reddit.com/r/socialanxiety/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this podcast we talk about the struggles that come with group conversations and how isolating it can be to be left out as well as ways you can insert yourself into a conversation.
Here is the subreddit used in today's podcast: https://www.reddit.com/r/Antipsychiatry/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: menatlhealthcasual@gmail.com
In this podcast we talk about loneliness and why it's seen as a negative quality as well as the problem with the dismissing the entirety of the anti-psychiatry community.
Here is the subreddit used in this podcast: https://www.reddit.com/r/mentalillness/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this podcast we talk about the problems with assigning guilt to things that you enjoy as well as the problems with being your sibling's keeper.
Here are some of the resources for anybody who feels suicidal:
National Suicide Prevention Lifeline: 1-800-273-8255 (TALK) Veterans press 1 to reach specialized support. Press 2 for Spanish-language support.
Online Chat: https://suicidepreventionlifeline.org/chat/
Crisis Text Line: Text "HOME" to 741741.
Youth-Specific services (voice/text/chat/email) from the Boys' Town National Hotline: http://www.yourlifeyourvoice.org/Pages/ways-to-get-help.aspx
Trans Lifeline: 1-877-565-8860
Here is the subreddit used in this podcast: https://www.reddit.com/r/SuicideWatch/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode of the Podcast we talk about why you should live your life, despite the struggles, so that you can eventually fix it as well as why it's important to have people who will miss you, if you do die, around you.
Here is the subreddit used in today's podcast: https://www.reddit.com/r/Anxiety/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: metalhealthcasual@gmail.com
In today's podcast we talk about the importance of doing things to take back the power from anxiety as well as closing yourself off from the world being comforting for people with anxiety.
Here is the subreddit used in this podcast: https://www.reddit.com/r/addiction/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this podcast we talk about sex addiction and the dangers that come with it, as well as the problem with using drugs when you have psychosis.
Here is the subreddit used in this podcast: https://www.reddit.com/r/malementalhealth/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email us at: mentalhealthcasual@gmail.com
in this podcast we talk about the importance of accepting the things that you cannot change as well as why we like to hide things from our parents as adults.
Here is the link to the antipsychiatry subreddit: https://www.reddit.com/r/Antipsychiatry/
Here is the article about Soteria Housing: https://www.madinamerica.com/2022/04/results-inpatient-alternative-soteria-model-israel/
Here is the article about suicide rates after being hospitalized:
https://www.madinamerica.com/2017/06/risk-suicide-hospitalization-even-higher-previously-estimated/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this podcast we talk about a possible alternate solution or even a filtering system to put before hospitalizations for mental health related reasons.
Here is the subreddit used in this podcast: https://www.reddit.com/r/Anxiety/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this podcast we tackle the subject of agoraphobia, and we talk about the importance of learning to face your fears.
Here is the subreddit used in this podcast: https://www.reddit.com/r/alcoholism/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
in this podcast we talk about how to tell if your drinking is a problem and why having cravings is nothing to be ashamed of.
Here is the subreddit used in today's podcast: https://www.reddit.com/r/socialanxiety/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this podcast we talk about the awkwardness of saying hello to strangers as well as the problem with dealing with social anxiety when dating.
Here is the subreddit used in today's podcast: https://www.reddit.com/r/addiction/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this podcast we talk about welcoming gifts to those who have gone through rehab as well as why abstinence is the only, concrete, way to overcome addiction.
Here is the subreddit used in this podcast: https://www.reddit.com/r/depression_help/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this podcast we talk about the importance of growing up and how expanding your world view can help you get over things happening to you right now.
Here is the subreddit used in this podcast: https://www.reddit.com/r/Antipsychiatry/
Here is the article about Akathisia: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5771055/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this podcast we talk about what akathisia is and why it is important to know the risk of what you put in your body.
Here is the subreddit used in this podcast: https://www.reddit.com/r/mentalhealth/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this podcast, we talk about the problems with stopping medication, especially if you have psychotic symptoms.
Here is the subreddit used in this podcast:
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this podcast we talk about exaggerating your symptoms into something greater than what you have as well as dealing with physical symptoms of anxiety.
Here is the subreddit used in this podcast: https://www.reddit.com/r/addiction/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this podcast, we talk about the importance of taking responsibility for what you do during your addiction, as well as balancing that out with letting go of your past.
Here is the subreddit used in this podcast: https://www.reddit.com/r/ForeverAlone/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this podcast we talk about the importance of having a significant other as well as the little things that get overlooked by a lot of people.
Here is the subreddit used in this podcast: https://www.reddit.com/r/socialanxiety/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this podcast we talk about social anxiety and how it can, like many mental illnesses, make you unable to do simple tasks and why you should try and do them anyway.
Here is the subreddit used in today's podcast: https://www.reddit.com/r/Antipsychiatry/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this podcast, I wake up from an allergy nap to talk about the counterpoints of psychiatric diagnoses.
Here is the subreddit used in today's podcast: https://www.reddit.com/r/depression/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this podcast we talk about having kids and how depression can affect what we want as well as the problems with fantasizing about taking your own life.
Here is the subreddit used in today's podcast: https://www.reddit.com/r/Anxiety/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In today's podcast we talk about the tribalism that can come with the mental health community as well as the problem with anxiety and exercise.
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this podcast we talk about the lessons I learned from visiting family, as well as the underlying issues I have been dealing with.
Here is the subreddit used in this podcast: https://www.reddit.com/r/Antipsychiatry/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this podcast, we talk about therapists pushing medication on their clients too early as well as dealing with a wrong diagnoses.
Here is the subreddit used in this podcast: https://www.reddit.com/r/MMFB/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In today's podcast we talk about the myth of trying to be perfect before attempting a relationship as well as dealing with being bullied.
Here is the subreddit used in this podcast: https://www.reddit.com/r/AlAnon/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this podcast we talk about whether or not we should have expectations with addicts as well as what to do after an intervention goes badly.
Here is the link to the statistics used in this podcast: https://drugabusestatistics.org/marijuana-addiction/
Here is the subreddit used in today's podcast: https://www.reddit.com/r/leaves/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this podcast we talk about the prevalence of teens abusing marijuana as well as the percentage of the population who are addicts.
Here is the subreddit used in this podcast: https://www.reddit.com/r/Anger/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this podcast we talk about asking yourself the important question, "does anger benefit you," and why it's important to learn how to stop yourself before cycling into an anger.
Here is the subreddit used in today's podcast: https://www.reddit.com/r/alcoholism/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In today's podcast we talk about the idea of "Mindful" drinking as well as why it's so important to get medical guidance when withdrawing from alcohol.
Here is the subreddit used in this podcast: https://www.reddit.com/r/Antipsychiatry/
Here are the articles I mentioned in the podcast:
https://medium.com/invisible-illness/psychiatrists-have-the-highest-suicide-rate-of-any-profession-its-time-to-do-something-about-it-7d63e2f2fe21
https://jamanetwork.com/journals/jama/article-abstract/347723#:~:text=To%20the%20Editor.,DeSole%20et%20al%2C%20and%20Pond
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email us at: mentalhealthcasual@gmail.com
In this podcast we talk about the suicide rates amongst Psychiatrists as well as what to do about homeless people.
Here is the subreddit used in this podcast: https://www.reddit.com/r/socialanxiety/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this podcast we talk about managing expectations without completely invalidating someone's feelings as well as where you should look if you're having trouble with eye contact.
Here is the subreddit used in this podcast: https://www.reddit.com/r/AlAnon/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode we talk about the importance of boundaries as well as consequences for crossing those boundaries when dealing with addicts.
Here is the reddit post used in this podcast: https://www.reddit.com/r/leaves/comments/tfhjrt/how_to_quit_weed/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode we go to reddit and see if a post about tips on quitting weed is accurate and what I might add to it through my own experiences.
Here is the link to the subreddit used in this podcast: https://www.reddit.com/r/addiction/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this podcast we talk about the different ways that addiction can show itself as well as the negative side-effects of social media.
Here is the subreddit used in today's podcast: https://www.reddit.com/r/depression/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this podcast we talk about tfhe fact that mental illness doesn't discriminate, as well as the feeling of being someone's 2nd or even 3rd choice to hang out with.
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this podcast we talk about the importance of the r/Antipsychiatry community in the broader sense of mental health and I give my thoughts on EMDR therapy.
This is the subreddit used in this podcast: https://www.reddit.com/r/Anxiety/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In today's podcast, we talk about the physical side effects of anxiety.
Here is the subreddit used in this podcast: https://www.reddit.com/r/AlAnon/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode we talk about the dangers of gaslighting as well as the guilt that can come after breaking up with an addict.
Here is the subreddit used in today's podcast: https://www.reddit.com/r/addiction/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode we talk about the efficacy of accountability buddies as well as how I took sobriety into my own hands.
Here is the subreddit used in this podcast: https://www.reddit.com/r/ForeverAlone/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode we talk about the importance of what you say to yourself as well as the idea that people are born awkward.
Here is the subreddit used in this podcast: https://www.reddit.com/r/socialanxiety/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode we talk about things we've done while being socially anxious, as well as the importance of doing things you love to do despite your social anxiety.
Here is the subreddit used in this podcast: https://www.reddit.com/r/Antipsychiatry/
Here is the clip I mentioned with Clara talking about her experience getting kidnapped and put in a boarding school:
https://www.youtube.com/watch?v=-xSp3XfTml8&t=10s
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode, we talk about the ever-changing nature of Mental Health and some of the drastic side effects that SSRI's can have on people.
Here is the subreddit used in this podcast: https://www.reddit.com/r/BodyAcceptance/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode we talk about some problems I have with the Body Acceptance subreddit and try and help some people with accepting their body fluctuations.
Here is the subreddit used in today's video: https://www.reddit.com/r/ForeverAlone/
Here is the link to my video that I mentioned in the podcast: https://youtu.be/2SEPdRk567o
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode, we talk about how the cards are stacked against ugly people and why it's important to not just look at the success of everybody around you.
Here is the subreddit used in today's podcast: https://www.reddit.com/r/Anxiety/
Here is the link to Dr. Tynessa Franks' youtube channel: https://www.youtube.com/c/DrTynessaFranks
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at; mentalhealthcasual@gmail.com
In this episode, we talk about how arguing with your thoughts can lead to a bad cycle of anxiety as well as whether or not CBD is a good option for people with anxiety.
Here is the subreddit used in this podcast: https://www.reddit.com/r/alcoholism/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode we talk about using things like lent and sober October to start your sobriety journey as well as dealing with guilt after becoming sober.
Here is the subreddit used in today's podcast: https://www.reddit.com/r/socialanxiety/
Here is the study I mentioned in the podcast:
https://www.bbrfoundation.org/content/social-anxiety-susceptibility-traced-specific-brain-circuit-and-genetic-variation#:~:text=Researchers%20have%20identified%20a%20specific,a%20critical%20period%20during%20adolescence
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode, we talk about finding your own voice so that others can't misrepresent you as well as the importance of learning social skill for everyday facets of life.
Here is the subreddit used in today's episode: https://www.reddit.com/r/Antipsychiatry/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode, we tackle r/Antipsychiaty and talk about nonconsensual hospitalizations as well as adderall.
Here is the subreddit used in today's podcast: https://www.reddit.com/r/AlAnon/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email us at: mentalhealthcasual@gmail.com
In this episode, we talk about when you have the right to be angry with someone with an illness as well as the problems that alcohol can have on future generations.
Here is the subreddit used in today's podcast: https://www.reddit.com/r/Advice/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In today's podcast we talk about male and female dynamics as well as the importance of understanding when something is an addiction or just a recreational activiity.
Here is the subreddit used in this podcast: https://www.reddit.com/r/alcoholicsanonymous/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode we talk about how important the first step of AA is and how it can be hard to admit that you don't have power over a substance.
Here is the subreddit used in today's podcast: https://www.reddit.com/r/leaves/
Here is the article on THC and dreams: https://www.psychologytoday.com/us/blog/the-teenage-mind/200906/marijuana-sleep-and-dreams
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentallhealthcasual@gmail.com
In today's episode, we talk about the correlation between THC and dreams and what it's like to experience dreams after quitting.
Here is the subreddit used in today's podcast: https://www.reddit.com/r/Anxiety/
Here is the article that I, briefly, mentioned in the beginning: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7441973/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode we talk about the importance of acceptance, especially when dealing with mental illness as well as its use for intrusive thoughts.
Here is the subreddit used in today's podcast: https://www.reddit.com/r/sad/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode, we talk about the struggle that we have as humans now that we don't need to solely worry about survival and why it is not a good idea to search for happiness as your main goal in life.
Here is the subreddit used in this podcast: https://www.reddit.com/r/Anger/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode we talk about the importance of finding the root of your anger in stead of focusing solely on the symptoms.
Here is my post where I asked the question about sobriety: https://www.reddit.com/r/addiction/comments/su13d8/hey_guys_just_out_of_curiosity_for_those_who_have/
Here is the subreddit used in this podcast: https://www.reddit.com/r/alcoholism/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode we talk about what makes people stay sober or continue to do drugs after a relapse.
Here is the subreddit used in this podcast: https://www.reddit.com/r/mentalillness/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode, we talk about the dangers behind gate-keeping mental illness and why it's important to focus on where to start when you're completely lost in life.
Here is the subreddit used in this podcast: https://www.reddit.com/r/addiction/
Here is the article used in this podcast: https://fightthenewdrug.org/why-isnt-pornography-addiction-an-official-diagnosis/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode we talk about the fixation on the word addiction as well as evaluating your life to see what impact your drug of choice is having on your life.
Here is the subreddit used in this podcast: https://www.reddit.com/r/SuicideWatch/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode, we talk about the problems that come with comparing yourself to others on social media, as well as where to start if you have no direction in life.
Here is the subreddit used in this podcast: https://www.reddit.com/r/ForeverAlone/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode, we talk about why self-deprecation can pick up momentum and get to a point where it seems uncontrollable.
Here is the subreddit used in this podcast: https://www.reddit.com/r/socialanxiety/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode, we talk about learning how to be ok with silence in social situations as well as how you can be yourself and still be social.
Here is the subreddit used in this podcast: https://www.reddit.com/r/depression/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode we talk about the overlapping problems and solutions that can be found between mental illnesses.
Here is the link to the subreddit used in this podcast: https://www.reddit.com/r/leaves/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
in this episode we talk about the after effects of quitting weed and the irritability that often comes after, when trying to deal with reality again.
Here is the link to Dax Shepard's podcast about his relapse: https://www.youtube.com/watch?v=7WktISF_f4A&t=1875s
Here is the subreddit used in this podcast: https://www.reddit.com/r/AlAnon/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode we talk about the importance of being honest as I open up about my struggles with porn addiction, as well as talking about the importance of boundaries within a relationship ESPECIALLY when you are in a relationship with an addict.
Here is the link to the subreddit used in this episode: https://www.reddit.com/r/alcoholism/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode we talk about the problems with lacking structure while trying to be sober as well as accepting when a relapse has happened.
Here is the subreddit used in this podcast: https://www.reddit.com/r/depression/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode, we talk about why ignorance is not always bliss as well as why taking your own life does more damage than to just you alone.
Here is the article used in this podcast: https://skywoodrecovery.com/treatment/intervention/5-tips-for-a-successful-intervention/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode we read an article about interventions to get some clarity on what makes a successful one as well as the turmoil that I've been going through in the process of deciding whether or not to intervene in my friend's life.
Here is the subreddit used in this podcast: https://www.reddit.com/r/mentalhealth/
Here is the article on the ex Miss-USA contestant:
https://nypost.com/2022/01/31/tragic-suicide-of-ex-miss-usa-again-shows-corrosive-influence-of-social-media/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode, we talk about how to take your focus off of the fact that you will die one day, as well as the prominence of memory issues with depression.
Here is the subreddit used in today's podcast: https://www.reddit.com/r/alcoholism/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode, we talk about the horrible affects that alcohol can have on family life as well as the problem with using alcohol as a solution to your problems.
Here is the subreddit used in this podcast: https://www.reddit.com/r/AlAnon/
Here is the article about the difference between men and women with alcohol:
https://www.bbc.com/future/article/20180618-why-alcohol-affects-women-more-than-men#:~:text=Scientists%20have%20discovered%20that%20women%20produce%20smaller%20quantities,fat%20retains%20alcohol%2C%20while%20water%20helps%20disperse%20it.
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode we talk about the problems with not recognizing the most pressing issues at hand, as well as remembering the good times you spent with the addicts around you.
Here is the video from Nobita From Japan: https://www.youtube.com/watch?v=lwNA7LT0hOY
Here is the subreddit used in this podcast: https://www.reddit.com/r/socialanxiety/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode, we talk about the gratification that can come when someone else recognizes your accomplishments as well as wanting to become something you're not.
Here is the subreddit used in this podcast: https://www.reddit.com/r/mentalillness/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode, we talk about the problem accepting the mediocrity of your life as well as the problem with WebMD Sydrome.
Here are the subreddits used in today's podcast: https://www.reddit.com/r/BodyAcceptance/ & https://www.reddit.com/r/Anxiety/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode we talk about dealing with the things you can't change, as well as how to stay "present" in a conversation.
Here is the subreddit used in this podcast: https://www.reddit.com/r/Anger/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: menatlhealthcasual@gmail.com
In this episode, we talk about the problems with using certain methods to try and vent your anger as well as the problem with trying to fix your anger when you're in the heat of the moment.
Here is the subreddit used in today's podcast: https://www.reddit.com/r/depression/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode we talk about the idea of faking it till you make it and whether or not it has any merit as well as the idea of making normal people the "other" and dividing us into tribes.
Here is the subreddit used in this podcast: https://www.reddit.com/r/addiction/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode we talk about the impact that your community can have on your recovery as well as the importance of self-care during that time, if you are caring for someone.
Here is the subreddit used in today's podcast: https://www.reddit.com/r/malementalhealth/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode, we talk about the problems with blaming a whole gender for the problematic few, as well as the difficulties men face.
Here is the link to the subreddit used in this podcast: https://www.reddit.com/r/socialanxiety/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode we talk about the stigma that comes with being quiet as well as the importance of being able to take criticism even if it is unwarranted.
Here is the subreddit used in this podcast: https://www.reddit.com/r/leaves/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode we talk about the importance of finding the funny side of even the darkest situations as well as finding reasons to stay sober.
Here is subreddit used in this podcast: https://www.reddit.com/r/AlAnon/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode we talk about the problems with denying reality, but also why it's so alluring to.
Here is the subreddit used in today's podcast: https://www.reddit.com/r/Anger/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode, we talk about the correlation between caffeine and your mood as well as the problem with letting issues pile up.
Here is the subreddit used in this podcast: https://www.reddit.com/r/alcoholism/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode we talk about the importance of not normalizing consistent alcohol use as well as what to do after a relapse.
Here is the subreddit used in this podcast: https://www.reddit.com/r/mentalillness/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode, we talk about whether or not hearing voices is normal as well as the problems with catastrophizing.
Here is the Enneagram website: https://integrative9.com/
Here is the subreddit used in today's podcast: https://www.reddit.com/r/sad/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode we have some pretty big discussions about whether or not it should be legal to involuntarily put someone in a psych ward as well as whether or not to shut in your emotions or be emotionally vulnerable.
Here is the subreddit used in this podcast: https://www.reddit.com/r/socialanxiety/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode we talk about the problems with trying to find your true self, as well as the importance of having friends when you're in a relationship.
This is the subreddit used in this podcast: https://www.reddit.com/r/addiction/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode we talk about my struggle with reminding myself that I'm an addict as well as the hope that someone in the mental health community can bring others.
Here is the subreddit used in today's podcast: https://www.reddit.com/r/alcoholism/
Here is the resting heartrate chart that I mentioned: https://www.reddit.com/r/alcoholism/comments/s1jlap/resting_heart_rate_change_from_daily_drinking_to/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode we talk about the harsh realities behind relapse rates as well as some of the physical benefits of getting off of alcohol.
Here is the subreddit used in this podcast: https://www.reddit.com/r/leaves/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode we talk about why it's better to stick to your long term goals than give into the short term satisfaction of giving into your addiction.
Here is the subreddit used in this podcast: https://www.reddit.com/r/depression/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode we talk about the importance of letting go of the past, at least enough to move forward, as well as why the word "crazy" should never be used in a mental health setting by a professional.
Here is the subreddit used in this post: https://www.reddit.com/r/ForeverAlone/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode we talk about the problems with trying to compare yourself to your friends when it comes to your virginity as well as the problem with looking at the world to address your problems.
Here is the subreddit used in today's podcast: https://www.reddit.com/r/AlAnon/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode we talk about the problems with trying to control another adults behavior as well as the soothing affects of music.
Here is the subreddit used in this podcast: https://www.reddit.com/r/Anxiety/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode, we talk about some of my anxieties after getting sick with the flu and some of the things that most anxiety sufferers go through.
Here is the subreddit used in this podcast: https://www.reddit.com/r/NoFap/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode we talk about how I got the flu and it lead me to do a lot of things I wasn't proud of as well as the importance of accountability after such actions.
Here is the subreddit used in this podcast: https://www.reddit.com/r/depression/
Don't forget you can check all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode, we talk about some of the things that I regret from this year as well as why people who are depressed don't look at the end of the year like everyone else.
Here is the subreddit used in today's podcast: https://www.reddit.com/r/Anger/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at; mentalhealthcasual@gmail.com
In this episode we talk about the pros and cons of using anger as motivation and we discuss the problems with dealing with anger problems within the family.
Here is the subreddit used in today's podcast: https://www.reddit.com/r/addiction/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode we talk about the dark side of sobriety as well as the problems with TV addiction.
Here is the subreddit used in today's podcast: https://www.reddit.com/r/leaves/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode we talk about why the little milestones count as much as the big ones in sobriety and what the positives are after you quit weed.
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this extra episode on this Monday morning, Laki talks about his struggles during the holiday season, as well as why he took this week off from video making on the youtube channel.
Here is the subreddit used in today's podcast: https://www.reddit.com/r/eating_disorders/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode we talk about how eating disorders can show up during the holidays as well as the physical problems that can come with bulimia.
Here is the subreddit used in this podcast: https://www.reddit.com/r/Anxiety/
Don't forget you can check out all things casual at:https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode we talk about the cruel realities of being a woman expressing her sexuality as well as whether or not anxiety can be attractive.
Here is the subreddit used in this podcast: https://www.reddit.com/r/CPTSD/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode we talk about why C-PTSD or relational trauma can put a damper on your holidays as well as why we should try our best to accept people for who they are.
Here is the subreddit used in this podcast: https://www.reddit.com/r/alcoholism/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email us at: animecasualsreal@gmail.com
In this episode we talk about the problems with the holidays being synonymous with alcohol use and why it's terrible to use the holidays as an excuse to drink excessively.
Here is the subreddit used in today's podcast: https://www.reddit.com/r/ptsd/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode we talk about PTSD and trigger warnings as well as the problem with believing in karmic justice.
Here is the subreddit used in today's podcast: https://www.reddit.com/r/depression/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode, we talk about the importance of therapists being honest, as well as why it's good to do something despite the fact that you're depressed.
Here is the subreddit used in today's podcast: https://www.reddit.com/r/AlAnon/
Here are the articles mentioned in this podcast:
https://www.cdc.gov/alcohol/fact-sheets/womens-health.htm
https://www.niaaa.nih.gov/publications/brochures-and-fact-sheets/women-and-alcohol
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In today's episode we talk about the guilt that can come, when you finally get a rest from your alcoholic family, and what can happen when you take drinking too far.
Here is the subreddit used in this podcast: https://www.reddit.com/r/BipolarReddit/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this podcast, we talk about whether or not I am bipolar and we learn a bit about what it's like to be someone dealing with mixed episodes.
Here is the subreddit used in this podcast: https://www.reddit.com/r/alcoholism/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode, we talk about the problems with lying to yourself about your addictions, as well as dealing with the things you covered up with alcohol, once you become sober.
Here is the subreddit used in this podcast: https://www.reddit.com/r/socialanxiety/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
in this episode we talk about how social anxiety can make you regret things, even if you had the best intentions, as well as how to start conversations with women... or anybody for that matter.
Here is the subreddit used in this podcast: https://www.reddit.com/r/alcoholism/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this podcast, we talk about how interventions work as well as dealing with the urge to break your sobriety.
Here is the subreddit used in this podcast: https://www.reddit.com/r/Anxiety/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode, we talk about why some people deal with more anxiety now that everything is opening back up as well as some tricks to help you out when you can't find the words.
Here is the subreddit used in today's podcast: https://www.reddit.com/r/Anger/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode, we talk about the problems with not figuring out what the root of your anger is and why simply taking care of the symptoms isn't a great option.
Here is the subreddit used in this podcast: https://www.reddit.com/r/helpmecope/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode we talk about the importance of not simply replacing things we love but focusing our love into new avenues when those old avenues close off.
Here is the subreddit used in today's podcast: https://www.reddit.com/r/alcoholicsanonymous/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode, we talk about the importance of understanding the importance of being even a day sober, as well as the fear of detox and withdrawals after quitting alcohol.
Here is the 12 Steps Article: https://www.recovery.org/alcoholics-anonymous/
Here is the Alcoholics Anonymous subreddit: https://www.reddit.com/r/alcoholicsanonymous/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: menatlhealthcasual@gmail.com
In this episode, we go over each of the 12 steps in AA and Laki gives some amendments to it to make it more accessible to people who do not believe in God or a higher power.
Here is the subreddit used in this podcast: https://www.reddit.com/r/Anxiety/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this podcast, we talk about the connection between the gut and the brain when it comes to anxiety and talk about when it might be time to quit a job.
Here is the subreddit used in this podcast: https://www.reddit.com/r/mentalhealth/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode we talk about the importance of "anchors" in your life to anchor you into reality and the problems with not accepting things for what they are.
Here is the subreddit used in this podcast: https://www.reddit.com/r/SuicideWatch/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode we talk about the problem with giving people false hope by lying to them as well as the problem with looking at life as an eternal struggle.
Here is the subreddit used in this podcast: https://www.reddit.com/r/Anger/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode, we talk about not letting your emotions make you do something against your morals, as well as dealing with a significant other who has anger issues.
This is the subreddit used in this podcast: https://www.reddit.com/r/depression/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode we talk about the struggles of being a single mother who is trying to find love as well as dealing with the problems of a crumbling support network.
Here is the subreddit used in this podcast:
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode we talk about being a sober alcoholic as well as dealing with trauma from addicts in your past.
Here is the subreddit used in today's podcast: https://www.reddit.com/r/addiction/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode we talk about the problems with not recognizing what is actually happening with you as well as dealing with multiple addictions at once.
Here is the subreddit used in this podcast: https://www.reddit.com/r/ForeverAlone/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode, we talk about the problems with comparing yourself to people on social media, as well as dealing with getting ghosted on dating apps.
Here is the subreddit used in this podcast: https://www.reddit.com/r/Anger/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode we talk about setting up boundaries, when you aren't at the height of your anger, as well as dealing with trauma from your past to ensure you don't take it out on the people you are with in the present.
Here is the subreddit used in today's podcast:
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode we talk about what to focus on when your anxiety resurfaces as well as dealing with family or communities who do drugs, when you don't.
Here is the subreddit used in this video: https://www.reddit.com/r/MMFB/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
Happy Thanksgiving! In this video, we talk about learning to accept yourself physically as well as mentally and dealing with a lot of loss at the same time.
Here is the subreddit used in this podcast: https://www.reddit.com/r/Advice/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode, we talk about dealing with someone with dementia who told you to never come back, as well as when a sibling won't take their first steps into adulthood.
Here is the subreddit used in today's podcast: https://www.reddit.com/r/AlAnon/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode we talk about the problems that come with dealing with having a partner use guilt to manipulate you as well as people who don't want to do the work on themselves that is necessary.
Here is the subreddit used in this podcast: https://www.reddit.com/r/socialanxiety/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode we talk about the fact that sometimes people with social anxiety have to throw caution to the wind and try and socialize.
Here is the subreddit used in this podcast: https://www.reddit.com/r/ForeverAlone/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode we talk about how there are some things that we can't change about ourselves, yet life punishes us for them anyways.
Here is the subreddit used in today's podcast: https://www.reddit.com/r/helpmecope/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode we talk about overthinking when texting friends who haven't spoken to us in a while as well as how to start to deal with loneliness.
Here is the subreddit used in today's podcast: https://www.reddit.com/r/AlAnon/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode we talk about the trauma we leave behind when we hurt people with our addiction as well as the problem with dealing with children and their addict parents.
Here is the subreddit used in this podcast: https://www.reddit.com/r/BodyAcceptance/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode, we talk about my disagreements with the body positivity movement as well as why I don't think bullying someone because of their weight is constructive or needed to change someone's mind about their weight.
Here is the subreddit used in today's podcast: https://www.reddit.com/r/alcoholism/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode we talk about some of my struggles, recently, where I have been craving the alcoholic lifestyle as well as the problem with not accepting reality for what it is.
This is the subreddit used in this podcast: https://www.reddit.com/r/eating_disorders/
Here is Have The Conversation Podcast's page: https://www.htcpod.com/
Here is Abbey Sharp's Youtube Channel: https://www.youtube.com/c/AbbeySharpAbbeysKitchen
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode we talk about the hardships of dealing with food as an enemy in your life as well as how hard it is when your family adds to that anxiety about food.
Here is the subreddit used in this podcast: https://www.reddit.com/r/Antipsychiatry/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode we talk about questioning the science that goes with mental health as a healthy examination of the flaws of the industry.
Here is the subreddit used in this podcast: https://www.reddit.com/r/Anger/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode we talk about dealing with bottling up your anger as well as some beneficial breathing techniques to help you.
Here is the link to the subreddit used in this podcast: https://www.reddit.com/r/ForeverAlone/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode we talk about why you can do what you want in life, however just make sure you don't regret it later on in life.
Here is the link to the subreddit used in this podcast: https://www.reddit.com/r/depression/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode, we talk about the problem when you don't have enough people in your life to help you as well as the importance of wishing somebody a happy birthday.
Here is the subreddit used in today's podcast: https://www.reddit.com/r/AlAnon/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode, we talk about the reality of people who don't recognize that they have a problem as well as how that affects the people around them.
Here is the subreddit used in this podcast: https://www.reddit.com/r/SuicideWatch/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode we talk about whether or not people truly can care about other people and why it's important to acknowledge other peoples' feelings.
Here is the subreddit used in this podcast: https://www.reddit.com/r/helpmecope/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this podcast, we talk about how hopeless life can seem after experiencing massive trauma, over and over.
Here is the link to the subreddit used in this podcast:
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode, we talk about the hardships of dealing with porn addiction and how the trauma can lead people in the opposite direction.
Here is the subreddit used in this podcast: https://www.reddit.com/r/StopGaming/
Here is the article that was brought up: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6037427/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode we talk about the dangers of game addiction as well as the problem with using the false dilemma fallacy in your argument.
Here is the subreddit used in this podcast: https://www.reddit.com/r/socialanxiety/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode we talk about the difficulties of setting boundaries as someone with social anxiety as well as how severe social anxiety can actually get.
Here is the subreddit used in this post: https://www.reddit.com/r/ForeverAlone/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode we talk about the idea of trudging along in life as if you're walking through mud and how to change that.
Here is the subreddit used in this podcast: https://www.reddit.com/r/EatingDisorders/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode, we talk about eating disorders and how guilt can be a double edged sword when covering things like weight loss and weight gain.
Here is the subreddit used in this podcast:
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this podcast we talk about the problems with self harm and how it can lead to a competitive and dangerous spiral.
Here is the subreddit used in today's podcast: https://www.reddit.com/r/Anxiety/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode, we talk about the debilitating affects of seeing someone die in front of you, as well as dealing with multiple panic attacks.
This is the subreddit used in this podcast: https://www.reddit.com/r/BipolarSOs/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this podcast we talk about the pain that comes with dealing with a break-up due to mental illness and what it takes to move on.
Here is the subreddit used in today's podcast: https://www.reddit.com/r/leaves/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode we talk about the dangers of synthetic marijuana and the possibility of psychosis when you start your drug journey.
Here is the subreddit used in this podcast: https://www.reddit.com/r/depression_help/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode we talk about why you deserve to live and why you don't want to go down that line of thinking.
Here is the subreddit used in this podcast: https://www.reddit.com/r/cripplingalcoholism/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this podcast we talk about the "day after" regrets when you get drunk as well as the isolation that can come from being drunk and hurting the people you love.
Here is the subreddit used in this podcast: https://www.reddit.com/r/addiction/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode we talk about how hard it is to have a family member who is an addict and how tough love can sometimes be the things that is needed.
Here is the subreddit used in this podcast: https://www.reddit.com/r/Anxiety/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode, we talk about people who are ignorant to mental health struggles as well as some things that you should know about people with Anxiety.
Here is the subreddit used in this podcast: https://www.reddit.com/r/cripplingalcoholism/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode we talk about the r/cripplingslcoholism subreddit and the problems I have with enabling an alcoholic's behavior as well as the problems with being a part of a toxic community.
This is the subreddit used in today's podcast: https://www.reddit.com/r/ForeverAlone/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In today's podcast we talk about the urge to have human contact and how simple our urges can be met as well as dealing with dating failure.
Here is the subreddit used in this podcast: https://www.reddit.com/r/AlAnon/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this podcast we talk about the troubles that people have with their partners when they don't stop drinking as well as what they need to do to make that transition.
Here is the subreddit used in this podcast: https://www.reddit.com/r/ADHD/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this podcast we talk about not feeling like you belong because of societal norms as well as dealing with a psychologist who doesn't take you seriously.
Here is the subreddit used in this podcast: https://www.reddit.com/r/MMFB/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this podcast, we talk about the importance of crying as well as dwelling on the smallest mistakes we make.
Here is the subreddit used in this podcast: https://www.reddit.com/r/NoFap/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode we talk about the willpower needed to stop yourself from looking at porn and masturbating and why it's important to leave things like orgasms to relationships.
Here is the subreddit used in today's podcast: https://www.reddit.com/r/offmychest/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this podcast we talk about the troubles that can come with forcing your religious beliefs on others, as well as why men don't talk about their feelings.
Here is the subreddit used in this podcast: https://www.reddit.com/r/depression/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode we talk about my hard day of recover after eating and celebrating my brother's birthday as well as unrealistic expectations.
Here is the subreddit used in this podcast: https://www.reddit.com/r/MadOver30/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this podcast we talk about the stunning realizations that we come to as we get older as well as the cynicism that can come with aging.
Here is the subreddit used in the podcast: https://www.reddit.com/r/Anxiety/
This is the website to the weighted blanket: https://weblankets.com/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this podcast we talk about a stressful event that made me anxious today and lead the problem with dealing with lonely birthdays.
Here is the subreddit used in this podcast: https://www.reddit.com/r/addiction/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this podcast we talk about the process of substituting a substance for another as well as the mental hurdles of going to treatment.
Here is the subreddit used in this podcast: https://www.reddit.com/r/schizophrenia/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this podcast, we talk about the effectiveness of Risperidone as well as the problems with auditory hallucinations.
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this podcast we talk about the struggles that people face when they can't accept a certain part of themselves as well as dealing with a breakup that didn't happen for the reasons you thought.
Here is the subreddit used in this podcast: https://www.reddit.com/r/depression_help/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at mentalhealthcasual@gmail.com
In this podcast, we talk about the importance of helping yourself before helping others as well as dealing with unexplained depression.
Here is the subreddit used in this podcast: https://www.reddit.com/r/BipolarSOs/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this podcast, we talk about the struggle that having a Bipolar significant other can be, and how to deal with them when they go through episodes.
You can check out Sam and Gina on: http://autismrocksandrolls.com/
In this episode of the mental health chats we have on the mother/son duo: Sam and Gina Mitchell. Sam was diagnosed with autism at 4, but now that he is 19 he is an entrepreneur and is living proof that, despite your setbacks in life, you can succeed. Hope you enjoy!
Here is the subreddit used in today's podcast: https://www.reddit.com/r/schizophrenia/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode we talk about the difficulties of dealing with schizophrenia as well as the stigma that is around it and how that hurts those dealing with it.
Here is the subreddit used in the podcast: https://www.reddit.com/r/AlAnon/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode we talk about the harsh journeys of those dealing with alcoholics in their lives as well as the stunning realization that people won't stop even if confronted with what could happen next.
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode we talk about what you can expect in therapy, while I speak about my own experiences as well as some things you should do to prepare for your first session.
Here is the subreddit used in this podcast: https://www.reddit.com/r/sad/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this podcast, we talk about the issues we face when dealing with trying to ask somebody out as well as the spiral that can happen when asking ourselves, "Why am I not good enough?"
Here is the subreddit used in this podcast: https://www.reddit.com/r/socialanxiety/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this video we talk about the importance of touch and intimacy and the paradox that comes with having social anxiety, yet needing affection.
Here is the subreddit used in this podcast: https://www.reddit.com/r/ForeverAlone/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this podcast we talk about the problem with focusing on the things you can't change, as well as the bitterness that can arise from people not reaching out.
Here is the subreddit used in this podcast: https://www.reddit.com/r/ptsd/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode we talk about the idea of people having so much power over you mental wellbeing as well as the difficulties of having someone tell you that you "Have it so much better than me," as a criticism on why you're mentally ill.
Here is the subreddit used in this podcast: https://www.reddit.com/r/SuicideWatch/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode, we talk about some hard topics that center around suicide as well as the intentions behind people who talk others out of it.
Here is the subreddit used in this podcast: https://www.reddit.com/r/mentalillness/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode we talk about turning our brain off and the effects of mania and how they can be used for good.
Here is the link to the subreddit used in this podcast: https://www.reddit.com/r/CPTSD/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this video we talk about how relationships with people can be traumatic and how we can work past it.
Here is the subreddit used in this podcast: https://www.reddit.com/r/malementalhealth/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this podcast, we talk about the problems facing men's mental health as well as what can happen when we turn against Trans-men as well.
Here is the subreddit used in today's podcast: https://www.reddit.com/r/AtheistTwelveSteppers/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode we talk about the struggles that atheists and agnostics find when trying to become sober when all AA meetings have God-centered narrative.
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode we talk about Social Anxiety and the ideas behind social skills as well as how it can mix with Autism.
Here is the subreddit used in today's podcast: https://www.reddit.com/r/sad/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this podcast we talk about the problems with comparing yourself to your old self and dealing with self esteem by going into dating apps.
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode we talk about dealing with bottled up anger and dealing with the ramifications of your actions by taking responsibility.
Here is the subreddit used in this podcast: https://www.reddit.com/r/ForeverAlone/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this podcast we talk about the importance of community, ESPECIALLY when it comes to young men with no direction in their lives.
You can check out Lily at:
Her Podcast: https://open.spotify.com/show/0j2lLRaSxJ3UGHqXzl5Btk
Her Youtube Channel: https://www.youtube.com/channel/UCoPKE1PZCpo6jWSi2k5L5jQ
Her Website: https://www.lovewithintelligence.com/
Identifying and Disarming A Narcissist Workshop:
https://www.lovewithintelligence.com/Identifying-And-Disarming-Narcissists
In this podcast I talk to Lily Walford, a dating coach, amongst other things. We talk about approaching relationships as well as expectations and how mental health correlates with mental health.
Here is the subreddit used in this podcast: https://www.reddit.com/r/alcoholism/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode we talk about the struggles of drinking and driving and how to tell if you're an alcoholic.
You can check out Eric at:
Facebook: https://www.facebook.com/groups/2834771776811124
Podcast: https://open.spotify.com/show/5msJxhhiBVpdmm0C8wSSr3
In this episode we speak to right-wing podcaster, Eric Hohol, and talk to him about some of the troubles he has with the political divide as well as how media is dividing us. Hope you enjoy!
Here is the subreddit used in this podcast: https://www.reddit.com/r/Anxiety/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode, we talk about dealing with driving anxiety as well as feeling nauseous when getting intimate because of your anxiety.
Here is the subreddit used in this podcast: https://www.reddit.com/r/depression/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this podcast we talk about the importance of maintaining intimacy in a relationship despite dealing with depression as well as dealing with people who are "too nice."
Here is the subreddit used in today's episode: https://www.reddit.com/r/ADHD/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode we talk about ADHD and why I think it's a bit over-diagnosed, especially in young boys, as well as some of the correlations with binge eating and ADHD.
Here is the subreddit used in this podcast: https://www.reddit.com/r/GFD/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode, we visit the gamers fighting depression subreddit, as we learn a bit about the commonalities in gamers and why we use it to cope.
Here is the subreddit used in today's podcast: https://www.reddit.com/r/Antipsychiatry/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode we talk about the problems with being labeled psychotic as well as the hardships with trusting diagnoses.
Here is the subreddit used in this post: https://www.reddit.com/r/AlAnon/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode we talk about deciding on whether to leave an alcoholic or not and dealing with your feeling if you do decide to leave.
Here is the subreddit used in this podcast: https://www.reddit.com/r/leaves/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode we talk about the things that stop us from quitting weed, including society's jovial outlook on it as well as some things I disliked about being a pot smoker.
Here is the subreddit used in this episode: https://www.reddit.com/r/depression/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode we talk about the importance of having a moral compass as you go through life, and being in the middle of wanting to die, but still wanting to live.
You can check out Jason at:
His Website: drjasonwessel.com
His Weight Loss App: https://contemplateweightloss.com/
Dr. Jason Wessel is a psychologist who specializes in procrastination. We talk about the problem with trivializing procrastination and what can help with it.
Here is the subreddit used in today's episode: https://www.reddit.com/r/socialanxiety/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode we talk about the importance of exposure therapy when it comes to anxiety inducing illnesses as well as being the "shy" person in a group.
Here is the subreddit used in today's podcast: https://www.reddit.com/r/MMFB/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode, we talk about the difficulties of turning 18, when you have a lot of things on your plate as an adult as well as the difficulties of being a young woman.
Here is the subreddit used in today's podcast: https://www.reddit.com/r/addiction/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode we talk about how hard it can be to stop smoking weed as well as the main thing that I think everyone should find no matter what... COMMUNITY!!!
Here is the subreddit used in today's podcast: https://www.reddit.com/r/ptsd/
This is the article mentioned about PTSD and animals: https://www.theatlantic.com/science/archive/2021/08/wild-animals-ptsd/619736/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
A:so you can email me at: mentalhealthcasual@gmail.com
In this episode we talk about dealing with trust after you have had something traumatic happen to you as well as intimacy issues that can affect your sex life.
You can check out Wing at her youtube channel: https://www.youtube.com/channel/UCBBMs9Ge0R5uo4vx5Z2fz0A
In this podcast I talk to fellow youtuber, Wing, who suffers from social anxiety and imparts some knowledge from her struggles as we try and show that two people with social anxiety can make a social impact!
Here is the subreddit used in today's podcast: https://www.reddit.com/r/AlAnon/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode we talk about the struggles of those who have to deal with a significant other who has been taken by the drink, only to show a different and more crude side of themselves.
Here is the subreddit used in this podcast: https://www.reddit.com/r/BipolarReddit/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode we talk about bipolar and what it means to make the best of what you have as well as using your "downfalls" to your advantage.
Here is the subreddit used in this podcast: https://www.reddit.com/r/leaves/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also if you'd like to email me you can do so at: mentalhealthcasual@gmail.com
In this episode we talk about the importance of certain individuals to break off the bad habits that come with smoking weed, especially those with a family.
Here is the subreddit used in this podcast: https://www.reddit.com/r/mentalillness/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this podcast we talk about how to mitigate panic symptoms when doing everyday tasks as well as the glorification of mental illness.
Don't forget to check out all of William's CBD products and use discount code: CASUAL at checkout: https://nw-recovery.com/shop/
You can also check out William on Instagram: https://www.instagram.com/nakedwarriorrecovery/
In this episode we talk to former Navy SEAL William Branum and talk to him about the difficulties of being on deployment as well as his journey to finding CBD to help with his mood.
Here is the subreddit used in this podcast: https://www.reddit.com/r/ptsd/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode we talk about the importance of social skills and why they are needed in society as well as dealing with whether or not to forgive an abuser.
This is the subreddit I used in this podcast: https://www.reddit.com/r/ForeverAlone/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this podcast we talk about the decline of young men, especially in the dating world as well as the cycle of tough men and soft men.
This is the subreddit used in this podcast: https://www.reddit.com/r/BipolarSOs/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode we talk about the importance of maintaining your own mental health when dealing with the mental health of others as well as what to do when dealing with a partner who has manic symptoms.
This is the subreddit used in today's podcast: https://www.reddit.com/r/Antipsychiatry/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode, we talk about some of the pushbacks people have against the mental health industry and why they lose trust in it.
Here is the subreddit used in this podcast: https://www.reddit.com/r/alcoholicsanonymous/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode we discuss the problems with comparing your life to somebody else's in terms of sobriety, as well as dealing with peer pressure to drink.
This is the subreddit used in today's podcast: https://www.reddit.com/r/socialanxiety/
You can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode we talk about practice for social anxiety in order to develop better social skills as well as dealing with addiction because of social anxiety.
You can check out Ben at: https://havingexpectations.com/
Also here is the link to get his flow chart: https://havingexpectations.com/flow-chart/
Ben and Laki talk about something that is very important in the Mental Health world: expectations. Ben is the author of the book, "What to Expect When Having Expectations," and is also involved with improv so we talk a bit about that as well.
Here is the subreddit used in today's podcast: https://www.reddit.com/r/ForeverAlone/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode we enter the world of "forever alone" once again and talk about the dangers of affiliating yourself with such a prophetic name.
Here is the subreddit used in this podcast: https://www.reddit.com/r/addiction/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode we talk about the struggles of dealing with multiple addictions as well as the withdrawals that come with quitting marijuana.
Here is the subreddit used in this podcast: https://www.reddit.com/r/AlAnon/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode we cover the stories of people who are related to or have significant others who are alcoholics and how it affects their daily lives.
Here is the subreddit used in the podcast: https://www.reddit.com/r/ptsd/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode we talk about the difficulties of opening up to your partner about your trauma as well as how to deal with intrusive thoughts.
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at mentalhealthcasual@gmail.com
In this episode we talk about the "Man-Up" stigma and why we shouldn't look at extremes on either side of the argument.
Here is the subreddit used in this podcast: https://www.reddit.com/r/raisedbynarcissists/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this podcast we talk about parents who aren't as concerned with their children as they are themselves and end up making it hard for children as they grow up into adults.
You can check out Justin at: Facebook: https://www.facebook.com/justin.h.brien
Instagram: https://www.instagram.com/justinbrien19/
Website: https://justinbrien.com/home/
In this episode, Laki sits down with Justin Brien, a motivation speaker/coach who has been through a lot, and uses his experiences to help others find their why and become a stronger version of themselves.
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode we talk about learning to control our anger and how to work on ourselves so that our anger doesn't lash out at people who aren't involved in it.
This is the subreddit I used in this podcast: https://www.reddit.com/r/BodyAcceptance/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode we talk about the problems that come with looking at our physical flaws. We also talk about the problems with going against societal standards.
Here is the subreddit used in this podcast: https://www.reddit.com/r/ForeverAlone/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode we talk about the trials that men have to go through as well as the prevalence of males on the forever alone subreddit.
Here is the subreddit used in this podcast: https://www.reddit.com/r/socialanxiety/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this podcast we talk about the awkwardness that comes with meeting coworkers after work and dealing with a mess up on the job that is bringing a lot of attention to you.
Here is the subreddit used in this episode: https://www.reddit.com/r/BipolarSOs/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode we talk about the difficulties of dealing with a partner with bipolar as well as the worry of putting too much mental strain on our partners as we are dealing with our own mental health.
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode we talk about dealing with hallucinations and what that could mean, as well as the consequences of bad relationships on your future ones.
Here is the subreddit used in this podcast: https://www.reddit.com/r/SuicideWatch/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode we talk about the difficulties of dealing with suicide prevention hotlines and the responsibilities we must take for our own mental health.
Here is the reddit used in the podcast: https://www.reddit.com/r/Anxietyhelp/
Don't forget to check out all things casual: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this video we talk about the importance of dealing with anxious thoughts and trying to stay positive through tough situations.
Here is the subreddit used in this podcast: https://www.reddit.com/r/MMFB/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode we talk about the problems of thinking that you don't deserve love and how to deal with a father's passing.
Here is the subreddit used in this podcast: https://www.reddit.com/r/socialskills/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode we talk about how important it is to have good social skills and if it's weird for guys to ask other guys for their numbers if they want to make friends.
Here is the subreddit used in today's podcast: https://www.reddit.com/r/depression/
Also don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
You can email me at: mentalhealthcasual@gmail.com
In this episode we talk about the desire to live, despite all of life's difficulties and the problems with looking at people all the same way.
Here is the link to the subreddit used for this podcast: https://www.reddit.com/r/aspergers/
Also don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
If you'd like to email me you can do so at: mentalhealthcasual@gmail.com
In this episode we talk about the hardships of dealing with poor social skills as well as trying to apologize to a friend about one of your outbursts.
Here is the subreddit used in today's episode: https://www.reddit.com/r/domesticviolence/
Also don't forget to check out all things casual at: https://linktr.ee/Casual_Empire
You can email me at: mentalhealthcasual@gmail.com
In this episode we talk about the struggles of trying to leave an abusive relationship and how dangerous they truly can be.
Here is the subreddit used in this podcast: https://www.reddit.com/r/Anger/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode we talk about the difficulties of dealing with your anger as urges come up and talk about how to keep your anger in check with injustices in the world.
Here is the subreddit used in this podcast: https://www.reddit.com/r/helpmecope/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode we talk about the struggles of losing someone to nefarious circumstances as well as how to remember the things that you still have when you lose someone.
Here is the subreddit used in this post: https://www.reddit.com/r/leaves/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode we talk about dealing with the withdrawals that come with quitting marijuana as well as some of the societal pressures to partake when everyone else is doing it.
Here is the subreddit used in this podcast: https://www.reddit.com/r/alcoholism/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode we talk about the difficulties of dealing with addicts in our family as well as the importance of noticing that we have a problem.
Here is the subreddit used in this episode: https://www.reddit.com/r/ptsd/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode we talk about dealing with the Trauma of seeing your kids go through terrible near-death experiences and dealing with the after-effects of a robbery.
Here is the link to our original talk: https://youtu.be/xNxfxFoyXlE
You can find Luc at:
Instagram: https://www.instagram.com/the_king_robbo/
Youtube Channel: https://www.youtube.com/channel/UCUua3DgWwqYr0yI4fjJ3gQA
Also here are the links to Soul Bay Strength Training:
Facebook: https://www.facebook.com/Soul-Bay-Strength-Training-101345388731123/
Instagram: https://www.instagram.com/soulbaystrengthtraining/
Website: https://www.soulbay.com.au/
In this episode, Luc Roberts returns and talks about how far he's gone on his journey through dealing with PTSD. He also talks about being back at work and how fitness has played a role in his recovery. Hopefully we can get a part 3 eventually!
Here is the link to the subreddit used in this podcast: https://www.reddit.com/r/ForeverAlone/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode, we talk about dealing with loneliness during the holidays as well as having to face parents who see you as a loser.
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode, we talk about a very sensitive subject: Self-Harm. We talk a lot about cutting but also about the root causes of it and how it's not great for the long run.
Here is the link to the subreddit used in this podcast: https://www.reddit.com/r/depressionregimens/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode, we get pretty specific about certain medications and learn a lot of new names as well as dealing with the side effects of some of these.
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this podcast, I talk about what fear has taught me and how I've learned to harness it to further my goals in life.
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentahealthcasual@gmail.com
In this episode we look at the world through the eyes of addicts and see what it's like to revisit some of the temptations that once ruled over us.
This is the subreddit I used in the podcast: https://www.reddit.com/r/depression/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode we talk about a person who's therapist told the patients parents that they have suicidal thoughts and someone who thinks they're a joke.
Here is the subreddit used in today's podcast: https://www.reddit.com/r/Advice/
Also if you can check out all things casual at: https://linktr.ee/Casual_Empire
You can email me at: mentalhealthcasual@gmail.com
In this episode we talk about the difficulties of dealing with a doctor who is rude to you to dealing with a trans-woman in a women's self defense class who is a bit to rough in sparring.
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode, I open up about the troubles of forgiving someone who has wronged you in life, and how this journey has its bumps and bruises but ultimately is necessary.
Here is the subreddit used in this podcast: https://www.reddit.com/r/mentalillness/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode we talk about dealing with the idea that anxiety can effect our reproductive system and how to ask your boss to get some time off due to a family emergency.
Here is the subreddit used in this episode: https://www.reddit.com/r/ForeverAlone/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this podcast, we talk about the problems of self sabotaging yourself by thinking that you're not good enough for things in life and the problems with being isolated from family.
Here is the subreddit used in this podcast: https://www.reddit.com/r/CPTSD/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode we talk about trust issues that come with C-PTSD and the problems that come later in life when trying to start new relationships.
Here is the subreddit I used in this podcast: https://www.reddit.com/r/Anxiety/
Also you can check out all things casual at: https://linktr.ee/Casual_Empire
If you'd like to email me, you can do so at: mentalhealthcasual@gmail.com
In this episode we talk about dealing with anxiety in different ways, from trying to escape from it by avoiding certain situations, to finding people who suffer with it as well.
You can find Alex at:
Facebook: https://www.facebook.com/journeytowholeness.health
Youtube: https://www.youtube.com/channel/UCNGbE5HjGErEUx_mYsNCAVw/featured
Journey to Wholeness website: https://journeytowholeness.health/
Alex is a Somatic Psychotherapist, who specializes in EMDR and meditation and really taught me a lot about some of the misconceptions I've had about therapy in general. It was wonderful to have him on and I hope you learn as much as I did.
This is the subreddit I used in this episode: https://www.reddit.com/r/helpmecope/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode we talk about a lot of suicide talk so be warned, and also try and help people who have some uncontrollable habits.
Here is the subreddit used in this podcast: https://www.reddit.com/r/addiction/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode we talk about the difficulties of helping family quit addictions who have kids, as well as the idea that you can be a functioning addict.
Here is the link to the subreddit used in this podcast: https://www.reddit.com/r/Advice/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode, we try our hand at giving advice, by talking about dads who cheated on moms and what the kids should do and much more!
Here is the subreddit used in this podcast: https://www.reddit.com/r/MMFB/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode we try and make people feel better about things they have done like posting a bad comment on social media and making a mistake during an interview.
Here is the link to the meme I metioned: https://www.reddit.com/r/Antipsychiatry/comments/o080xt/right/
And the subreddit itself: https://www.reddit.com/r/Antipsychiatry/
Also don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
If you'd like to email me you can do so at: mentalhealthcasual@gmail.com
In this episode we talk about the side effects that can come with medication and some psychiatrist stories that will open your mind to critically analyzing the role you take in your recovery.
Here is the article from the CDC:
https://www.cdc.gov/alcohol/fact-sheets/womens-health.htm#:~:text=1%20Nearly%20half%20of%20adult%20women%20report%20drinking,18%E2%80%9344%20years%29%20binge%20drink.%20...%20More%20items...
Here is the subreddit I used: https://www.reddit.com/r/alcoholism/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode we talk a lot about withdrawals and some of the complications we can get when we try this ourselves, and we talk about the hard reality of family members relapsing and what to do.
Here are the links to the episodes I mentioned in the podcast:
My episode on dragging the line: https://www.podpage.com/dragging-the-line-podcast/episode-23-know-thyself/
The interview with Jesse's mother:
https://linktr.ee/onemoresanchez https://www.podpage.com/dragging-the-line-podcast/episode-17-the-story-of-our-mother-aunty/
You can check out all of Jesse's social media and content at: https://linktr.ee/onemoresanchez
Jesse is one of the realest people I've ever met and was kind enough to have me on his podcast wayyy before I had any practice telling my story. It was great to have him on my podcast to shed some light on his own tragedies to help others find their way in life.
Here is the subreddit used in this podcast: https://www.reddit.com/r/ForeverAlone/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also if you'd like to email me you can do so at: mentalhealthcasual@gmail.com
In this episode, we talk about loneliness and why you should focus on bettering yourself, instead of trying to find someone to make you better.
Here is the subreddit used in today's episode: https://www.reddit.com/r/offmychest/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also if you'd like to email me you can do so at: mentalhealthcasual@gmail.com
In this episode we tackle some tough topics like being molested in public and even a parent who unloads all of their problems on their kids.
Here is the subreddit I used in this podcast: https://www.reddit.com/r/domesticviolence/
Also if you want to check out all things casual you can go to: https://linktr.ee/Casual_Empire
If you'd like to email me you can do so at: mentalhealthcasual@gmail.com
In this video we go to the domestic violence subreddit and go into some rocky relationships and try and answer the question, "Should I stay with him/her?"
Here is the subreddit used in the podcast:
https://www.reddit.com/r/leaves/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode I talk about the intricacies of marijuana addiction and the problem with glorifying it with the media.
Here is the link to the subreddit used in this podcast: https://www.reddit.com/r/alcoholism/
Also you can email me at: mentalhealthcasual@gmail.com
This is the link to Harry Mack's channel: https://www.youtube.com/channel/UC59ZRYCHev_IqjUhremZ8Tg
In this podcast we talk about everything from dealing with the guilt of starting your brother's drinking habits to the celebration of someone being 18 months sober!
Here is the subreddit used in this podcast: https://www.reddit.com/r/depression/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode we talk about everything from finding your reason to live, to bad parenting that can lead to worsening mental health.
You can check out Dee at:
Website: https://www.deewoolridge.com/
Youtube: https://www.youtube.com/channel/UCzZytUBnyoYmAsbI-WEADJw
Instagram: https://www.instagram.com/deewoolridge/
Twitter: https://twitter.com/DeeWoolridge
Facebook: https://www.facebook.com/coachdeewoolridge/?ref=aymt_homepage_panel&eid=ARAuzdOkA2tfduEkHyTrmjzqCxYc1DSJVku_FCZkw0q1RYvvB6gFCF6T00E70Vfr17UX4bhc6Z2zYMik
Aaron Doughty video: https://www.youtube.com/watch?v=_VjHGps1M2g
Also here are some free online courses you can take provided by Dee:
https://www.deewoolridge.com/page/190555-identify-limiting-beliefs
https://kickfear.deewoolridge.com/
https://www.deewoolridge.com/5-day-self-esteem-booster-challenge
Dee was a great guest who is very passionate about what she does as a clinical hypnotherapist and just helping people in general. She articulates her ideas very well and she even helped me with better understanding the social anxiety that burdens me.
Here is the link to the article I used in the podcast:
https://www.psychologytoday.com/us/blog/calmer-you/202007/12-powerful-ways-help-overcome-social-anxiety
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this podcast we go over some things to help with social anxiety, especially at the beginning stages. There's no cure-all thing that can totally eradicate your anxiety but I hope these help!
Here are the subreddits used in this podcast:
https://www.reddit.com/r/socialanxiety/
https://www.reddit.com/r/Anger/
https://www.reddit.com/r/whatsbotheringyou/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at mentalhealthcasual@gmail.com
In this episode we talk about everything from empathizing with others who do not have social anxiety and visa versa to dealing with feelings of guilt for an ex who is spiraling downwards.
Here are the subreddits I used in this podcast:
https://www.reddit.com/r/leaves/
https://www.reddit.com/r/Anxiety/
https://www.reddit.com/r/depression/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this podcast we talk about everything from seeing a stoner friend still being a stoner 5 years later, to dealing with the obsession with our negative emotions.
Here are the links to the articles used in this podcast:
https://consultqd.clevelandclinic.org/adhd-overdiagnosed-and-overtreated-or-misdiagnosed-and-mistreated/
https://www.psychologytoday.com/us/blog/saving-normal/201605/adhd-is-overdiagnosed-heres-proof
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also if you'd like to email me you can do so at: mentalhealthcasual@gmail.com
In this podcast, I talk about the diagnosis of ADHD and whether or not it has merit to it or if we are just punishing immaturity. Let me know what you guys think!
Here are the articles I used in the podcast today:
https://www.cdc.gov/childrensmentalhealth/features/school-aged-mental-health-in-communities.html
https://www.cdc.gov/childrensmentalhealth/features/health-care-transition-gaps.html
https://www.cdc.gov/childrensmentalhealth/features/child-mental-health.html
https://www.understood.org/en/learning-thinking-differences/child-learning-disabilities/add-adhd/adhd-in-boys
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this podcast I talk about some statistics, provided by the CDC, and also talk a bit about my worries with diagnosing young children with ADHD and medicating them.
Here are the subreddits I used in this podcast:
https://www.reddit.com/r/Anxiety/
https://www.reddit.com/r/Anger/
https://www.reddit.com/r/NoFap/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also if you'd like to email us you can do so at: mentalhealthcasual@gmail.com
In this episode I talk about everything from dealing with homicidal thoughts, to joining the NoFap Community.
You can find Gina at:
Facebook Page: https://www.facebook.com/Stopscapegoatnomore/
Book: https://www.amazon.com/Stop-Scapegoated-Gina-Maria-Dobson/dp/0578802155
Website: https://stop-scapegoatnomore.godaddysites.com/
Gina was a fantastic guest, with a very spiritual base to her life. She uses her experience with teaching to show compassion to others, and she speaks a lot about the pitfalls of scapegoating and how it went from being an actual goat to being real people today. Hope you enjoy!
Here are the subreddits used in this podcast:
https://www.reddit.com/r/AtheistTwelveSteppers/
https://www.reddit.com/r/leaves/
https://www.reddit.com/r/Anxiety/
Also don't forget to check out all things casual at: https://linktr.ee/Casual_Empire
If you'd like to email me you can do so at: mentalhealthcasual@gmail.com
In this podcast we talk about everything from finding 12-step programs that don't deal with deities to dealing with anxiety keeping you up at night.
Here are the subreddits that I used in this podcast:
https://www.reddit.com/r/addiction/
https://www.reddit.com/r/sad/
https://www.reddit.com/r/Anxiety/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalheathcasual@gmail.com
In this episode we talk about everything from dealing with a harsh relapse and dealing with the consequences to overcoming your social anxiety to text people.
Here are the subreddits I used in this podcast:
https://www.reddit.com/r/ForeverAlone/
https://www.reddit.com/r/helpmecope/
https://www.reddit.com/r/domesticviolence/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode we talk about everything from the importance of community to dealing with your feelings towards an abuser.
Here are the subreddits used in this podcast:
https://www.reddit.com/r/aspergers/
https://www.reddit.com/r/BodyAcceptance/
https://www.reddit.com/r/MMFB/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode we talk about everything from people using other's autism as an excuse to dealing with the memory of the internet.
You can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode of the podcast, I talk about looking at the metaphorical value of cartoons and, quite frankly, any of the media that you watch, to help you see the things within yourself that you want to change.
Here is the link to Harry Mack's Lessons in how to free style: https://www.youtube.com/watch?v=KP5kZreliBI&t=951s
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also if you'd like to email me you can do so at: mentalhealthcasual@gmail.com
In this episode, I talk about some of the most important things I've learned in my life as I've made my mistakes and some things I'm trying to get better at as a podcaster.
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode, I talk about some of the Anime Moments that Transcend Anime into the realms of universality in the human experience. These moments really made me realize that I wasn't the only one dealing with the things that I was dealing with.
These are the subreddits that I used in this podcast:
https://www.reddit.com/r/eating_disorders/
https://www.reddit.com/r/aspergers/
https://www.reddit.com/r/domesticviolence/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode, I talk about everything from dealing with the mental effects of eating disorders to how self-respect can lead someone to becoming an abuser.
Here are the subreddits used in this podcast:
https://www.reddit.com/r/ADHD/
https://www.reddit.com/r/Antipsychiatry/
https://www.reddit.com/r/depression/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode we talk about everything from dealing with sleep with ADHD to dealing with the energy drain that comes with depression.
Here are the articles I used in the podcast:
https://askthepsych.com/atp/2009/07/08/men-and-women-the-real-psychological-differences/#:~:text=Some%20recent%20findings%20with%20respect%20to%20the%20psychological,are%20more%20willing%20to%20cooperate.%20More%20items...%20
https://www.psychologytoday.com/us/blog/social-instincts/202012/6-subtle-psychological-differences-between-men-and-women
Don't forget to check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
Differences between men and women can be a highly politicized topic, however I thought hearing it from the people who study these fields would clear up some of the dispute. Just remember, despite these studies, ask yourself what you truly want in life and take it.
Here are the subreddits I used in this episode:
https://www.reddit.com/r/cripplingalcoholism/
https://www.reddit.com/r/leaves/
https://www.reddit.com/r/ptsd/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode we talk about everything from a beautiful, yet tragic story of alcoholics recognizing each other in a fateful meeting to dealing with triggers when you have PTSD.
Here are the subreddits I used in this episode:
https://www.reddit.com/r/ADD/
https://www.reddit.com/r/downsyndrome/
https://www.reddit.com/r/aspergers/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at mentalhealthcasual@gmail.com
In this episode we talk about everything from getting a house prepared for your newborn with Down Syndrome to asking the question, "Do celebrities represent everyone with Asperger Syndrome if they have it themselves."
Here are the subreddits that I used in this podcast:
https://www.reddit.com/r/Antipsychiatry/
https://www.reddit.com/r/aspergers/
https://www.reddit.com/r/ForeverAlone/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode I discuss everything from dealing with a partner that wants to immediately stop all medication to dealing with the thought that you're never going to be wanted.
Here is the link to Charles' Website: https://lifemasterpiecejournal.com/
Don't forget to check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at mentalhealthcasual@gmail.com
Charles was a very intriguing guest, since he has this very original take on life. Every time we discussed something he would bring it back to the craft world, which I thought was strange, at first, but it made everything a lot clearer and gave a beautiful metaphor for the work we do in our own lives, whether it be raising our kids, or even podcasting. Hope you enjoy!
Here is the article from the National Institute of Mental Health:
https://www.nimh.nih.gov/health/statistics/suicide#part_154971
Here are the subreddits that I used:
https://www.reddit.com/r/cripplingalcoholism/
https://www.reddit.com/r/eating_disorders/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this podcast we cover everything from suicide statistics and what they mean to dealing with eating disorders in all forms.
Here are the subreddits that I use in this podcast:
https://www.reddit.com/r/ForeverAlone/
https://www.reddit.com/r/StopGaming/
https://www.reddit.com/r/SuicideWatch/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode we talk about everything from dealing with the uncomfortable idea of being alone forever, to dealing with intrusive thoughts and what to do when they come up.
Here are the subreddits used in this podcast:
https://www.reddit.com/r/helpmecope/
https://www.reddit.com/r/sad/
https://www.reddit.com/r/selfharm/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at mentalhealthcasual@gmail.com
In this podcast we talk about everything from dealing with arguments in the household to dealing with the harm we inflict upon ourselves.
Here are the subreddits used in this podcast:
https://www.reddit.com/r/Anxiety/
https://www.reddit.com/r/depressionregimens/
https://www.reddit.com/r/GFD/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me anytime at: mentalhealthasual@gmail.com
In this episode we talk about everything from dealing with panic attacks to finding communities in all shapes and forms.
Here are the subreddits I used:
https://www.reddit.com/r/dbtselfhelp/
https://www.reddit.com/r/MMFB/
https://www.reddit.com/r/psychotherapy/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also feel free to email me at: mentalhealthcasual@gmail.com
In this podcast we talk about everything from reaching the "Wise Mind" to whether or not porn addiction actually exists.
Here is the video from Dr. Nae's Talking Bar with Clara who opens up about her problems with hair pulling:
https://www.youtube.com/watch?v=LG7AsHbfL9c
Here are the subreddits used in the podcast:
https://www.reddit.com/r/Advice/
https://www.reddit.com/r/schizophrenia/
https://www.reddit.com/r/Trichsters/
Don't forget to check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at mentalhealthcasual@gmail.com
In this episode we talk about everything from dealing with an ex girlfriend who you thought was "the one" to dealing with the problems of trichotillomania.
Here are the links to J.T.'s
Linktree: https://linktr.ee/j.t.wahlberg
His Book, "I Forgot to Stay Sober: How I Nearly Died Kicking My Addiction to Alcohol:
https://www.amazon.ca/Forgot-Stay-Sober-Kicking-Addiction/dp/1525594125/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1613677797&sr=8-1
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at mentalhealthcasual@gmail.com
J.T. was a great guest, who shares his thoughts on being sober and his life-threatening journey to quitting alcohol. We also talk about the problems with glorifying drug use in the media and he gives his thoughts on young men and masculinity.
Here are the subreddits I used in todays podcast:
https://www.reddit.com/r/neurophilosophy/
https://www.reddit.com/r/alcoholism/
https://www.reddit.com/r/BodyAcceptance/
Don't forget you can check out all things casual at:
https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
In this episode we talk about everything from when consciousness developed in humans to dealing with a different body type where everyone looks different than you.
Here are the subreddits used in this video:
https://www.reddit.com/r/addiction/
https://www.reddit.com/r/Antipsychiatry/
https://www.reddit.com/r/Anxiety/
You can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthscasual@gmail.com
In this episode, we talk about everything from whether or not anti-psychotics are really working to dealing with anxiety and bad customer service.
Hahahaha sorry about the cutoff there at the end. I pressed the cutoff button too fast.
Here are the reddits that I used in the podcast:
https://www.reddit.com/r/afterthesilence/
https://www.reddit.com/r/MMFB/
https://www.reddit.com/r/SuicideWatch/
You can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email us at mentalhealthscasual@gmail.com
In this video I talk about everything from dealing with sexual assault to dealing with not liking your own appearance.
Here are the subreddits I used in this podcast:
r/getting_over_it: ttps://www.reddit.com/r/getting_over_it/
r/leaves: https://www.reddit.com/r/leaves/
r/Anger: https://www.reddit.com/r/Anger/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at mentalhealthcasual@gmail.com
In this episode I talk about everything from dealing with being a virgin at 24 to being angry at a sister's boyfriend for bragging about his body count.
Here are the subreddits that I referenced:
r/mentalillness: https://www.reddit.com/r/mentalillness/
r/Antipsychiatry: https://www.reddit.com/r/Antipsychiatry/
r/sad: https://www.reddit.com/r/sad/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at mentalhealthcasual@gmail.com
In this episode we talk about everything from a person struggling with an acquaintance's suicide to a person who had problems with their psychosis diagnosis.
Here are the subreddits in the podcast:
r/BipolarReddit: https://www.reddit.com/r/BipolarReddit/
r/DysmorphicDisorder: https://www.reddit.com/r/DysmorphicDisorder/
r/helpmecope: https://www.reddit.com/r/helpmecope/
In this episode we tackle everything from young man who had the police called on him while experiencing mania to a young man who feels like he has nothing to offer the world.
Here are the links to D.B.'s:
Podcast he recently started: https://www.listennotes.com/podcasts/the-sane-project-db-marshall-e0Zk8LitPUu/
Instagram: https://www.instagram.com/lovespursuitatl/?hl=en @lovespursuitatl
Facebook: https://www.facebook.com/lovespursuitatl
Book- Love's Pursuit: Journey to Wellness
https://www.amazon.com/Loves-Pursuit-Wellness-D-B-Marshall/dp/1735985201/ref=sr_1_3?crid=23E3W7BJTEONH&dchild=1&keywords=love%27s+pursuit&qid=1620054052&sprefix=love%27s+pursuit%2Caps%2C459&sr=8-3
or you can purchase it from his website: https://lovespursuitatl.net/lpjtw/loves-pursuit-journey-to-wellness-book-only-2
D.B. has a tremendous story and is very knowledgeable about many topics, so you'll see my curiosity peaked many times in this interview. There are important things about Kidney Disease and human trafficking that we go into as well, so a very informative episode for everyone!
Here are the subreddits I used in this podcast:
r/Anxietyhelp: https://www.reddit.com/r/Anxietyhelp/
r/BodyAcceptance: https://www.reddit.com/r/BodyAcceptance/
r/reasonstolive: https://www.reddit.com/r/reasonstolive/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at mentalhealthcasual@gmail.com
In this episode we talk about everything from work anxiety and what to do to alleviate it, to reasons why a 21 year old should continue living.
Here is are a list of the subreddits that I use: https://18percent.org/subreddits-for-mental-illness/
r/leaves: https://www.reddit.com/r/leaves/
r/alcoholicsanonymous: https://www.reddit.com/r/alcoholicsanonymous/
r/PsychiatricFreedom: https://www.reddit.com/r/PsychiatricFreedom/
Check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at mentalhealthscasual@gmail.com
In this episode we go over everything from quitting marijuana to quitting alcohol and the complications that can come from both.
Here are the subreddits that I used
rAthiest12Steppers: https://www.reddit.com/r/AtheistTwelveSteppers/
r/Anger: https://www.reddit.com/r/Anger/
r/Agoraphobia: https://www.reddit.com/r/Agoraphobia/
r/ForeverAlone: https://www.reddit.com/r/ForeverAlone/
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at mentalhealthcasual@gmail.com
In this podcast we go from 12 steppers who don't believe in God to people who believe they're alone.
Here are the sites that I referenced:
r/addiction: https://www.reddit.com/r/addiction/
r/advice: https://www.reddit.com/r/Advice/
r/Antipsychiatry: https://www.reddit.com/r/Antipsychiatry/
BBC Scotland article: https://www.bbc.com/news/uk-scotland-42917452
You can check out all things casual at: https://linktr.ee/Casual_Empire
Email me at mentalhealthcasual@gmail.com
In this episode I answer everything from a boundary breaking husband to a whole subreddit challenging psychiatric methods.
Here are the reddits that I got the topics from:
r/Anxietyhelp: https://www.reddit.com/r/Anxietyhelp/
r/BodyAcceptance: https://www.reddit.com/r/BodyAcceptance/
r/GFD: https://www.reddit.com/r/GFD/
Also you can check out all things casual at: https://linktr.ee/Casual_Empire
Feel free to message me at mentalhealthcasual@gmail.com
In this episode we go from work anxiety to people putting others down to prop themselves up.
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also you can email me at: mentalhealthcasual@gmail.com
Here are the links to the subreddits mentioned in the podcast:
r/Advice: https://www.reddit.com/r/Advice/
r/ADHD: https://www.reddit.com/r/ADHD/
r/addiction: https://www.reddit.com/r/addiction/
In this video I answer questions ranging from advice about being babied by parents to dealing with a tough incident with a loved one and trying not to go back to your old addict ways.
Check out the song from Prod. Riddiman, he does a bunch of awesome beats and was the reason I was able to make this video for you today. Here is the link to the song: https://www.youtube.com/watch?v=l6ERFaSoVuE
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Also since you guys are listening to this, these are the words that were given to me: Derangement, Abuse, lack of support, addiction, Loneliness, Paranoia, schizophrenic, Concealing, excessive happiness, Jekyll and Hyde, She listens to me, I pay my fee, supposedly cured for another week, Hopelessly, misplaced my broken compass now almost found it, Mental health is not a destination but a process. It's about how you drive. Not where you're going, Toxicity, Anxiety
I hope you guys enjoy, it was a lot of fun making this and it was a great outlet for me to express myself. I have the words on my youtube video of this, just head to my youtube channel through the linktree if you want to check that out.
Here is the link to Candice's Podcast: https://www.youtube.com/channel/UC_XboLBvwBUiBqGZWs7ZiHQ
Here are the links to the articles that I am referencing:
NIAAA article: https://www.niaaa.nih.gov/alcohols-effects-health/alcohols-effects-body
American Addiction Centers: https://www.alcohol.org/teens/binge-drinking-facts/
Also you can check out all things casual at: https://linktr.ee/Casual_Empire
In this episode of the podcast, I talk about alcoholism, it's effects, according to the articles above. I also talk about my own journey with alcohol and my struggles.
Don't forget to check out all things casual at: https://linktr.ee/Casual_Empire Also you can email me at mentalhealthcasual@gmail.com In this episode I talk about everything from alcoholism to intimacy problems due to anxiety.
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire Also feel free to email me at mentalhealthcasual@gmail.com if you have any requests or anything like that. In this episode, we talk about everything from intrusive thoughts to suicidal thoughts and when they become a concern.
Don't forget you can email me at mentalhealthcasual@gmail.com and check out all things casual at: https://linktr.ee/Casual_Empire In this episode, I answer questions from r/mentalillness ranging from the impact of seeing sexual acts at a young age to someone wishing for a lobotomy.
Don't forget you can check out all things casual at:
Here are the links to Ellie's:
Book The 13th Planet : https://www.amazon.com/gp/product/B08QVMLK4J/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=peaceshop09-20&creative=9325&linkCode=as2&creativeASIN=B08QVMLK4J&linkId=4e5520b3861bff99565c4ac8b12ab523
Tedx Talk: https://www.youtube.com/watch?v=UOCcTaAWDAI
Instagram: https://www.instagram.com/braveellie/
Peace Unleashed Youtube Channel: https://www.youtube.com/c/PeaceUnleashed/featured
Peace Unleashed Facebook page: https://www.facebook.com/groups/peaceunelashed/
Peace Unleashed Website: https://www.peaceunleashed.com/
Ellie is a beautiful soul with a lot of great advice, from her experiences having a con-man as a father to giving up everything to travel and discover herself, everyone can learn something from her.
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire Also my email address is mentalhealthcasual@gmail.com if you guys have any topics you'd like to hear me talk about. Also this is the link to the young man's youtube channel that I stumbled upon in the podcast:https://www.youtube.com/channel/UCNSkc82bEhszAZOkMJm4cug In this video we go from talking about the struggles of leaving your safe job to talking about how the pandemic has affected people with social anxiety.
In this new segment that I started doint, I'll be taking on some questions from the subreddit r/mentalhealth. In this episode there is everything from a parent who is suffering with wanting to cut themselves, to a person who was once getting straight A's to now not doing anything.
Here is the link to the subreddit: https://www.reddit.com/r/mentalhealth/
Also here is a link to our linktree: https://linktr.ee/Casual_Empire
In this episode of the podcast, Laki takes on reddit and gives his take on some of the posts. Whether it be advice or a reaction, this was very educational for me and I'll probably do this pretty often.
Here are the links to Andrew's:
Facebook for drumming: https://www.facebook.com/DrummingSounds
Facebook for book: https://www.facebook.com/thesacred7
Youtube Channel: https://www.youtube.com/channel/UCq4DL4b7w10sGPYCa-CRMUA
Webstie: https://thesacredseven.com/Podcast: https://thesacredseven.com/podcast
Buy a signed book and donate a copy to someone who is incarcerated: https://thesacredseven.com/shop-the-sacred-7/ols/products/signed-copy-of-the-acclaimed-book-the-sacred-7
Andrew is a speaker, an author, a leader of drum circles, and a man of apache descent, but I think the most important part of his story, at least to this channel, is his background with substance abuse and his journey to where he is now. His story is very intense, but because of that story he has been able to comfort so many, and I hope this talk will comfort you as well.
Here are the links to Dr. Deb's:
Linkedin profile: https://www.linkedin.com/in/debra-lindh-ed-d-298b143/
Twitter: https://twitter.com/DebraLindh
Instagram: https://www.instagram.com/dr.debralindh/
Website: https://drdeblindh.com/
Youtube: https://www.youtube.com/channel/UCXvuB1_sUzyeN81gn5nNnWA?
Podcast: https://ptsdandbeyond.podbean.com/
Dr. Deb is an incredibly passionate person when it comes to PTSD and helping people in any capacity. After talking to her twice (on my podcast and then on hers) I've realized that her using herself as an example is a great blueprint for people to use to help in their own lives.
Here are the links to Melissa's:
Instagram: https://www.instagram.com/melissalyonwest/
Website: https://melissalyonwest.com/
Workshop: https://melissalyonwest.com/work-with-me/
Also to check out all things casual you can go to: https://linktr.ee/Casual_Empire
Melissa West is a woman who has lived through a lot, including growing up in a cult and going through abuse, however she is now using that experience and her story to help people find their own voices.
These are all of the links to Jim's Projects:
MH Musings blog http://mhmusings.com/ MH Musings instagram: https://www.instagram.com/mhmusingsblog/MH Musings Facebook: https://www.facebook.com/mhmusingsblogJim's Instagram https://www.instagram.com/spidermanusa/Run Over Depression Facebook: https://www.facebook.com/RunOverDepre...Run Over Depression Instagram: https://www.instagram.com/runoverdepr... Also don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire
Jim Shoopack is a teacher and inspiration for people trying to get back what mental illness has taken from them. He speaks about the hardest 100 days of his life and how he wants to eventually run 100 marathons. He is also fluent in Spanish and has his Doctorate.
Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire In this episode of the podcast, I talk about an experience I had during a church gathering and how it lead to me having a hard, but good revisit to the trauma I had with my father. I also touch on men today and my worries going forward for them.
Don't forget that you can check out all things casual at: https://linktr.ee/Casual_Empire In this installment, I talk about the words that really affected me today and that I needed to hear, as well as other things like single parenthood and intrusive thoughts.
Don't forget you can watch this as well as clips from this episode at: https://www.youtube.com/channel/UCnxGcHSvrpP-MEdw7rxzy0A
Here are the links to Ash's books:
Sell Like Crazy: https://www.amazon.com/Sell-Like-Crazy-Ash-Shukla-ebook/dp/B00AFCYYGE/ref=sr_1_1?dchild=1&keywords=ash+shukla&qid=1615088959&sr=8-1
Financial Chakras: https://www.financialchakras.com/product/financial-chakras/
Also here are the links to his websites:
Linked in: https://www.linkedin.com/in/ashshuklaconsults/
Youtube: https://www.youtube.com/channel/UCyh8mmhnVw9ifGyYSLp8FAg
Pinterest: https://www.pinterest.com/financialchakras/_created/
Instagram: https://www.instagram.com/financialchakras/
https://ashshukla.com/ash-shukla/
https://www.financialchakras.com/
It was a pleasure having Ash on and a very enlightening experience, to say the least. I learned a lot about finances, but also this made me broaden my definition of what holistic means.
Here is the link to my linktree: https://linktr.ee/Casual_Empire
and the links to Deborah and Lawrence's:
Youtube Channel: https://www.youtube.com/channel/UCDvkFD5CygNr5P2rxpdiVrw
Wing of Madness Blog: https://www.wingofmadness.com/
Tiktok: https://www.tiktok.com/@livingwithdepression?
This was a great chat with two people who have a combined 60 years of experience with mental illness and it is always refreshing seeing a family so open to the idea of mental illness and struggles in general.
Here is the link to my linktree: https://linktr.ee/Casual_Empire In this podcast I talk about coming back to regularly podcasting by myself, and a bit of an anxiety spell that had me worried, recently.
Here is the link to the youtube version of this if you'd like to see what we look like, and on my youtube channel you can find some shorter clips as well: https://youtu.be/_GciVIbkg7E
Here are the links to Rob's:
Instagram: https://www.instagram.com/what.id.tell.my.younger.self/
Website: https://witmys.com/
Rob is the host of the WITMYS podcast and is a registered nurse who has had a rough go at things, but is now making the best of it with his family and career. Rob is all about making it to the next day and it's thanks to that mentality that he's made it so far. When talking about mental illness, Rob is as practical as he is inspirational and gives some thoughts on what he hopes for his children's futures as well as how struggle can be a good thing for you.
In this episode I talk about the importance of knowing your limits and figuring out when to find your own way. Sometimes we only have our foot on the gas pedal and forget to stop for gas every now and then. Don't forget to check out all of the casual programs at: https://linktr.ee/Casual_Empire
In this episode of the podcast, I talk about suicide, so if that is something you do not want to listen to, then I completely understand, also here is one of many suicide prevention numbers you can call if you need it: 1-800-273-8255 I talk about Albert Camus and some of the philosophical arguments for why suicide is not a logical thing, but also my own experience and what helped me in my worse days.
In this video Lucky talks about Simping and putting people on pedestals in general and how that can affect your mental health. You can message me at mentalhealthcasual@gmail.com for anything you want me to talk about or cover and here is the link to my youtube channel: https://www.youtube.com/channel/UCnxGcHSvrpP-MEdw7rxzy0A
In this podcast Lucky talks about the concept of being comfortable and the negative impact it can have on your mental health. Also this is the link to the youtube channel: https://www.youtube.com/channel/UCnxGcHSvrpP-MEdw7rxzy0A as well as my interview with the dragging the line crew: https://open.spotify.com/episode/3Sli6BHlNccVybBZynMX6p
In this podcast, I discuss the importance of validating people's pain wherever they come from and I mention a couple of podcasts that are having me on as well as Clark from Mental Health is Wealth who largely inspired this video.
Dragging the Line Podcast:
https://open.spotify.com/show/6efZJ6b2vFA5h8pttgROio
Cold Turkey Podcast:
https://open.spotify.com/show/1O1eSpgvQjWYq5Gw83d0f0
Mental Health is Wealth:
https://www.youtube.com/channel/UC6NLbjmoaAjMz0PzSG2VqMw
What's up guys, in this podcast I'll be talking about my problem with New Years Resolutions and the idea of delayed gratification. As always you guys can check me out on youtube as well at: https://www.youtube.com/channel/UCnxGcHSvrpP-MEdw7rxzy0A
In this podcast I go into a couple different topics, but it's mainly about triggers and why you should talk to everyone from different backgrounds.
In this podcast I talk about being triggered recently, to the point of remembering the death of my father and remembering all the things he had done to wrong me in my life. Remember that we all have work to do, no matter who we are.
Today we talk about... A LOT. I kind of get into a tangent but I hope you guys like my message on differences and how they make us all stronger, in the end.
Sorry about the late podcast guys, I was dealing with a lot this week, including the passing of my grandmother, which inspired this episode. As someone with Mental Illness I always struggle when a huge setback happens and a loved one's death is the ultimate setback, but it also helps me put things in perspective.
In this episode I talk about this myth of waiting around for confidence to come around before you take action and what struggles I have with it. Also in the video I talk about Dr. Tynessa Franks, here is her youtube profile: https://www.youtube.com/channel/UCxrFILn1zORnmG3idRS8vkQ
So despite what the title says, I am talking about personal responsibility, but also separating yourself from your mental illness. I think it's important to see who you are in totality, not just think you yourself through a mental illness lens. Also you can check me out on youtube at: https://www.youtube.com/channel/UCnxGcHSvrpP-MEdw7rxzy0A?
What's up guys. In this video I talk about the importance of having people who disagree with you and I even include a funny story at the end about a disagreement I had that made me respect those people even more. Remember guys to keep it casual!
In this video I talk about my anxiety through an interview that I had and the things that I go through every interview that I do. This is Mik B's profile if you want to follow here also if you look up at her youtube banner there is a link to her tiktoks as well if you want to check that out.
In this video, I had just done an interview with another mental health youtuber and I wanted to tell people what the anxiety is like behind the scenes, because we don't always get to see the anxiety filled pacing around that comes with making these videos. I also talk about labels and some of my own experiences with them.
In this podcast I talk about what helps me with mental health, while also bringing some other aspects including philosophy. It's a bit hard to only talk about mental health, so I do rant a bit, but I hope you'll stay with it!
These are the links to Clark's social Media and Youtube: Youtube: https://www.youtube.com/channel/UC6NLbjmoaAjMz0PzSG2VqMw Instagram: https://www.instagram.com/clarkmasterson/ Spotify: https://open.spotify.com/show/5OlSJiiEXjCCkIIRJp0Olc In this episode I talk to clark about what made Clark decide to start documenting his struggles with anxiety, as well as what it was like to be unemployed during the pandemic.
In this episode, I simply give you a brief rundown of what I'm about as well as a bit of a ramble! Hope you guys are well and if you want to check out my youtube channel, here it is: https://www.youtube.com/channel/UCnxGcHSvrpP-MEdw7rxzy0A?