PHYT For Tomorrow: Recent Episodes
Nick Sanders PT, DPT, CSCS, CIDN
Exploring the best ways to stay out of pain and move well as an active and busy adult. A look at movement, exercise, pain treatments, sleep, and nutrition as it relates to healthy aging.
Dr. Joe Wisniewski joins the podcast to unpack a highly debated topic in running: midfoot vs. rearfoot striking. We break down the science, common myths, injury risk, performance implications, and barefoot training. Whether you're chasing faster times or trying to stay injury-free, this episode delivers practical insights you can apply to your own training.
Find Dr. Joe at PHYT For Function Twinburg for physical therapy and running gait analysis!
email: joe@phytforfunction.com
IG: @trihard_4_life
online booking: phyt.janeapp.com
For more resources, training tips, and expert care, visit our website at www.phytforfunction.com
Ready to work with us? Book online at www.phyt.janeapp.com
We proudly serve active adults at our offices in Cleveland, Fairview Park, Twinsburg, Beachwood, Hudson, and Boardman, OH looking to move better and feel better. Not in NE Ohio? Virtual personal training options available.
Follow us on social media for more content, updates, and future episodes.
@PHYTForFunction
@PHYTForFunction_Cleveland
Get to know Dr. Eric Perez DC in this fun, laid back episode with Nick Sanders, Cara Barton and Eric Perez.
Watch Full Video on YouTube.
https://youtu.be/HNng8ft7rfQ
Eric Perez is a Doctor of Chiropractic who became part of PHYT For Function in 2022. He is a graduate of Kent State University, where he earned a bachelor’s degree in Science as well as Nutrition and Dietetics. Dr. Eric received his doctorate in Chiropractic from Northeast College of Health Sciences in 2015. He is an avid lifter, and has been nationally ranked in powerlifting. His enthusiasm for lifting and human performance has motivated Dr. Eric to become a certified sports physician through the American Chiropractic Board of Sport Physicians. He has also taken courses with USA Weighting, Dynamic Neuromuscular Stabilization and Active Release Technique. Besides lifting and helping people with their pain/dysfunction, Dr. Eric enjoys outdoor activities like hiking and paddle boarding. He lives in Lakewood, Ohio with his Boxer, Nugget.
Discussing disc related low back pain. How it happens, what happens, and strategies to promote early healing.
Watch on YouTube
https://youtu.be/FB0UuqViCzw
In depth discussion with Cara Barton, Alex Rigda, Aaron Clark and Nick Sanders.
Watch the full video on YouTube. https://youtu.be/s9TuQQq0618
Learn more about PHYT For Function https://www.phytforfunction.com
Learn More about Cara at PHYT For Function or Biscuit Nutrition. https://www.biscuitnutrition.com
Learn More about Aaron Clark at CTown Fitness. https://trainctown.com
Follow Alex Rigda on instagram @arigda
Podcast https://podcasts.apple.com/us/podcast/phyt-for-tomorrow/id1543045933
My Manual Therapy Course. https://integrativedryneedling.com/nrt-landing/
Watch video on YouTube. https://youtu.be/q0tr6oKlnWk
Find Amanda at Headstrong Consulting. https://www.headstrongconsulting.com
Social media @headstrongteam @johansonamanda
Learn more about PHYT For Function https://www.phytforfunction.com
Social Media @phytforfunction @Nick SandersPT
PHYT For Function Blog https://www.phytforfunction.com/blog
PHYT For Function Products. https://www.phytforfunction.com/products
Watch on YouTube. https://youtu.be/DZKK0RhL56g
Emily and I go way back. She is an incredible and thoughtful person. Please enjoy this episodes where we discuss her journey from CrossFit to Yoga and her progress with wellness and virtual vs. in-person training. Learn more about PHYT For Function https://www.phytforfunction.com
Find Emily. on social @eatplaybewell or @emkloss
Her Website. https://www.eatplaybewell.com
PHYT For Function Blog https://www.phytforfunction.com/blog Podcast https://podcasts.apple.com/us/podcast... My Manual Therapy Course. https://integrativedryneedling.com/nr... Free Online Mini Course. https://www.phytforfunction.com/offer... Our Favorite Products. Hypervolt 2 with Bluetooth.https://amzn.to/2WU67NW Hyperice Mini Sphere. https://amzn.to/3oH2xlR Hyperice Vyper Foam Roller. https://amzn.to/2WQu6xo Normatech 2.0 Pulse. https://amzn.to/2Yr755b
Watch Video. https://youtu.be/hy-S362NW7A
Jason shares his wealth of knowledge about visceral manipulation, manual therapy, and physical therapy practice in general. One of those great talking shop episodes that dives deep into treating pain and the neurologic approach to hands on therapy.
Learn more about Jason
Jason Racca, PT, DPT, CFMT, OCS
Licensed Physical Therapist
Doctorate of Physical Therapy
Board Certified Functional Manual Therapist
Board Certified Orthopedic Specialist
Jason's Story
It seems like often our passions are born out of our own personal experiences. A lot of what I enjoy treating, and the way that I look at health is because of our family's own health struggles. We have had to search out practitioners that were willing to "go beyond," and "think outside of the box."
Professional
Jason has been practicing in the Ft. Worth area since 2011, and was in the Dallas area prior to that. His primary training has been through the Institute of Physical Art and he is board certified in Functional Manual Therapy (FMT). Jason is 1 of 4 therapists in the Ft. Worth area with the FMT certification and only 1 of 12 in the entire metroplex.
He has also done extensive training, and assists with teaching, through the Barral Institute’s Visceral Manipulation curriculum. He is the only practitioner in Ft. Worth area with the level of Visceral Manipuation training that he has, and 1 of 4 in the entire metroplex with that level of training!
He is married to Elizabeth (14 years) and has 3 children: Elyanah and Judah and the newest edition, Aila Rose.
R3 Physio Website: https://www.r3physio.com
Facebook: @r3physio Instagram: @r3physio
Learn more about PHYT For Function https://www.phytforfunction.com
PHYT For Function Blog https://www.phytforfunction.com/blog
Podcast https://podcasts.apple.com/us/podcast/phyt-for-tomorrow/id1543045933
My Manual Therapy Course. https://integrativedryneedling.com/nrt-landing/
Free Online Mini Course. https://www.phytforfunction.com/offers/zPk84r77/
Our Favorite Products.
Hypervolt 2 with Bluetooth.https://amzn.to/2WU67NW
Hyperice Mini Sphere. https://amzn.to/3oH2xlR
Hyperice Vyper Foam Roller. https://amzn.to/2WQu6xo
Normatech 2.0 Pulse. https://amzn.to/2Yr755b
Dr. Corinne Gist and Dr. Nick Sanders discuss the science of learning, strategies and techniques for both you and your child. Watch the Video on YouTube https://youtu.be/niAvyDEr3O8
Corinne and Nick will host a webinar presentation on The Connection Between Physical Activity and Executive Function. Live Stream will be Tuesday May 10 at 7pm. Register here to get access to the zoom live stream and access to recorded presentation afterwards. https://www.phytforfunction.com/pl/2147589076
To learn more about the Fit Learning Cleveland Visit https://fitlearningcle.com
Or on instagram and Facebook @fitlearningcle
Nick Sanders and Dr. Talia Marcheggiani discuss natrupathic medicine, gut health, and other related factors to help you feel and move better.
Watch on YouTube.
https://youtu.be/URBmfNBpnx8
Follow Talia on instagram @drtaliand
Her Website. https://taliand.com
Learn more about PHYT For Function https://www.phytforfunction.com
PHYT For Function Blog https://www.phytforfunction.com/blog
Podcast https://podcasts.apple.com/us/podcast/phyt-for-tomorrow/id1543045933
My Manual Therapy Course. https://integrativedryneedling.com/nrt-landing/
Free Online Mini Course. https://www.phytforfunction.com/offers/zPk84r77/checkout
Our Favorite Products.
Hypervolt 2 with Bluetooth.https://amzn.to/2WU67NW
Hyperice Mini Sphere. https://amzn.to/3oH2xlR
Hyperice Vyper Foam Roller. https://amzn.to/2WQu6xo
Normatech 2.0 Pulse. https://amzn.to/2Yr755b
Watch Video on YouTube. https://youtu.be/_urb4X6Z3Qs
Nick Sanders and Katie Pollock Simms talk about group fitness and her company Dough Street Cookie Dough and how she finds balance between the two.
Learn more about Katie
IG: @katiepollock22
FB: Katie Pollock Simms
Twitter: @katiepollockDS
Website: www.doughstreetusa.com
IG & Twitter: @doughstreet FB:
Dough Street Cookie Dough TikTok: @doughstreet
PHYT For Function Blog https://www.phytforfunction.com/blog
Podcast https://podcasts.apple.com/us/podcast/phyt-for-tomorrow/id1543045933
My Manual Therapy Course. https://integrativedryneedling.com/nrt-landing/
Free Online Mini Course. https://www.phytforfunction.com/offers/zPk84r77/
Checkout Our Favorite Products.
Hypervolt 2 with Bluetooth.https://amzn.to/2WU67NW
Hyperice Mini Sphere. https://amzn.to/3oH2xlR
Hyperice Vyper Foam Roller. https://amzn.to/2WQu6xo
Normatech 2.0 Pulse. https://amzn.to/2Yr755b
Watch on YouTube. https://youtu.be/PU9qFTvpC-I
Erin Kenney, MS, RD, HCP, is a Registered Dietitian, Holistic Cannabis Practitioner, Certified Personal Trainer and CEO of Nutrition Rewired, a Boston-based company providing nutrition counseling and meal planning to help individuals achieve optimal physical and mental health and wellbeing. She specializes in gastrointestinal issues, sports nutrition and mental health. Her passion stems from her own personal journey with gastrointestinal disorders and getting to the root cause through an integrated nutrition approach.
Link to Erin's website: http://nutritionrewired.com Link to Erin's podcast: https://open.spotify.com/show/2bc5PgjNcKwBKhDLzfr6jT also available on itunes, soundcloud, and my website
PHYT For Function Blog . https://www.phytforfunction.com/blog
PHYT For Tomorrow Podcast https://podcasts.apple.com/us/podcast/phyt-for-tomorrow/id1543045933
NRT Manual Therapy Course. https://integrativedryneedling.com/nrt-landing/
Free Online Mini Course. https://www.phytforfunction.com/offers/zPk84r77/
checkout Our Favorite Products.
Hypervolt with Bluetooth.https://amzn.to/2WU67NW
Hyperice Mini Sphere. https://amzn.to/3oH2xlR
Hyperice Vyper Foam Roller. https://amzn.to/2WQu6xo
Normatech 2.0 Pulse. https://amzn.to/2Yr755b
Watch on YouTube: https://youtu.be/3zkM_94tXSE
Callie Whyad owner of Callie's Pilates and Nick Sanders of PHYT For Function discuss how Callie got interested in Pilates, the basics of Pilates, what a class looks like, and the multitude of benefits of pilates for the person with or without pain.
Follow Callie on instagram @calliespilates
Her Website: https://calliespilates.com
Download The Callies Pilates App: Apple link: https://apps.apple.com/us/app/callies-pilates/id1495851699
Android link: https://play.google.com/store/apps/details?id=com.fitnessmobileapps.calliespilates&hl=en
Learn more about PHYT For Function https://www.phytforfunction.com
PHYT For Function Blog . https://www.phytforfunction.com/blog
Podcast https://podcasts.apple.com/us/podcast/phyt-for-tomorrow/id1543045933
Online Manual Therapy Course (learn cupping, percussion, and instrument massage). https://integrativedryneedling.com/nrt-landing/
Free Online Mini Course. https://www.phytforfunction.com/offers/zPk84r77/
Our Favorite Products.
Hypervolt 2 with Bluetooth.https://amzn.to/2WU67NW
Hyperice Mini Sphere. https://amzn.to/3oH2xlR
Hyperice Vyper Foam Roller. https://amzn.to/2WQu6xo
Normatech 2.0 Pulse. https://amzn.to/2Yr755b
Watch on YouTube. https://youtu.be/iNrMgX1DU9g
With the new year, new goals, and busy life making time for you can be difficult. Gym owner / Entrepreneur Aaron Clark shares his tips for success with Cara Barton and Nick Sanders on Episode 27. of the PHYT For Tomorrow Podcast.
Follow Aaron on Instagram @coach_aaronclark
Website. https://trainctown.com
Learn more about PHYT For Function https://www.phytforfunction.com
PHYT For Function Blog . https://www.phytforfunction.com/blog
Podcast https://podcasts.apple.com/us/podcast/phyt-for-tomorrow/id1543045933
My Manual Therapy Course. https://integrativedryneedling.com/nrt-landing/
Free Online Mini Course. https://www.phytforfunction.com/offers/zPk84r77/checkout
Our Favorite Products. Hypervolt with Bluetooth.https://amzn.to/2WU67NW
Hyperice Mini Sphere. https://amzn.to/3oH2xlR
Hyperice Vyper Foam Roller. https://amzn.to/2WQu6xo
Normatech 2.0 Pulse. https://amzn.to/2Yr755b
Watch Video on YouTube. https://youtu.be/GBB30IyUbD4
In this episode of the PHYT For Tomorrow Podcast, Nick Sanders is joined with Cara Barton and Alex Rigda to talk more about the the Cleveland Cycling Community. Alex shares how he found his place in the cycling community, and his roll in helping others find their sense of belonging in cycling or other group fitness endeavor. Hope you Enjoy....
Follow Alex on Instagram @arigda
Learn more about Joy Machines Racing and Bike Shop. http://www.joymachines.net
Joy Machines Racing on Instagram @joy_machines_racing.
See all Episodes of the PHYT For Tomorrow Podcast:
On apple: https://podcasts.apple.com/gb/podcast/phyt-for-tomorrow/id1543045933
Website. https://www.phytforfunction.com/podcasts/phyt-for-tomorrow
Visit PHYT Function for Injury Assessment or Body Work Maintenance Sessions at:
https://www.phytforfunction.com
Follow Nick Sanders on Instagram @phytforfunction or @nicksanderspt
Follow Cara Barton on Instagram @carajbarton or @biscuitnutrition.
Episode 25. Nick Sanders sits down with Phil Weigel and Cara Barton to talk about Exercise programming as it relates to CrossFit and Endurance.
Watch the video on YouTube. https://youtu.be/njz1xAm_fnw
Learn more about PHYT For Function https://www.phytforfunction.com
PHYT For Function Blog . https://www.phytforfunction.com/blog
Podcast https://podcasts.apple.com/us/podcast/phyt-for-tomorrow/id1543045933
NRT Manual Therapy Course. https://integrativedryneedling.com/nrt-landing/
Our Favorite Products.
Hypervolt with Bluetooth.https://amzn.to/2WU67NW
Hyperice Mini Sphere. https://amzn.to/3oH2xlR
Hyperice Vyper Foam Roller. https://amzn.to/2WQu6xo
Normatech 2.0 Pulse. https://amzn.to/2Yr755b
In this week's episode Nick Sanders talks with Naveed Shan. Naveed is a physical therapist at Shan Physical Therapy in Chandler Arizona. In addition to owning his own Cash Based Physical Therapy practice he works for Banner Hospitals where he provides dry needling and physical therapy services. In this week episode we start out discussing his use of physical therapy, manual therapy, and dry needling in the emergency department setting. His insight into treating acute pain is fantastic. In the second half of the episode we take a deeper dive into what he does for his weight and power lifting clients at Shan Physical Therapy. I hope you enjoy.
Watch the Video on YouTube. https://youtu.be/54OXqFyEst4
Follow Naveed on instagram @Nshan87
Website. http://naveedshan.com
Dealing with a specific problem? Free Phone consults and in person scheduling at https://phyt.janeapp.com L
earn more about PHYT For Function https://www.phytforfunction.com
PHYT For Function Blog . https://www.phytforfunction.com/blog
Podcast https://podcasts.apple.com/us/podcast/phyt-for-tomorrow/id1543045933
My Manual Therapy Course. https://integrativedryneedling.com/nrt-landing/
Free Online Mini Course. https://www.phytforfunction.com/offers/zPk84r77/
checkout Our Favorite Products.
Hypervolt with Bluetooth.https://amzn.to/2WU67NW
Hyperice Mini Sphere. https://amzn.to/3oH2xlR
Hyperice Vyper Foam Roller. https://amzn.to/2WQu6xo
Normatech 2.0 Pulse. https://amzn.to/2Yr755b
Watch on YouTube. https://youtu.be/_vrdL-8ICOk
In this must listen episode of the PHYT For Tomorrow Podcast Chris Davis and Nick Sanders Discuss many aspects of manual therapy, dry needling, and pain management. Chris shares some amazing details from his personal journey that we can all learn from!
Follow Chris on Instagram or Facebook @ChrisDavis_thespecialist
Link Tree https://linktr.ee/chrisdavisthespecialist
Visit his clinic website at https://www.acadianapain.com
Dealing with a specific problem? Free Phone consults and in person scheduling at https://phyt.janeapp.com
Learn more about PHYT For Function https://www.phytforfunction.com
PHYT For Function Blog . https://www.phytforfunction.com/blog
Podcast https://podcasts.apple.com/us/podcast/phyt-for-tomorrow/
My Manual Therapy Course. https://integrativedryneedling.com/nrt-landing/
Free Online Mini Course. https://www.phytforfunction.com/offers/zPk84r77/checkout
Our Favorite Products.
Hypervolt with Bluetooth.https://amzn.to/2WU67NW
Hyperice Mini Sphere. https://amzn.to/3oH2xlR
Hyperice Vyper Foam Roller. https://amzn.to/2WQu6xo
Normatech 2.0 Pulse. https://amzn.to/2Yr755b
https://youtu.be/yuuVup_DQ4I
Taking the time to balance you health and needs in a busy lifestyle can be a challenge. Aaron Clark of Ctown Fitness West shares some of his best advice with Nick and Cara. Work with Aaron or train at Ctown Fitness west. https://trainctown.com
Social media @aaron_clark @carajbarton @nicksanderspt @phytforfunction.
Dealing with a specific problem? Free Phone consults and in person scheduling at https://phyt.janeapp.com
Learn more about PHYT For Function https://www.phytforfunction.com
PHYT For Function Blog . https://www.phytforfunction.com/blog
Podcast https://podcasts.apple.com/us/podcast/phyt-for-tomorrow/id1543045933
My Manual Therapy Course. https://integrativedryneedling.com/nrt-landing/
Free Online Mini Course. https://www.phytforfunction.com/offers/zPk84r77/
checkout Our Favorite Products. Hypervolt with Bluetooth. https://amzn.to/2WU67NW
Hyperice Mini Sphere. https://amzn.to/3oH2xlR
Hyperice Vyper Foam Roller. https://amzn.to/2WQu6xo
Normatech 2.0 Pulse. https://amzn.to/2Yr755b
Today's podcast Nick Sanders is joined by Cara Barton and Braeden Yacobucci of Biscuit Nutrition.
Visit on YouTube https://youtu.be/1ZV6qXhlDkY
Biscuit Nutrition. https://www.biscuitnutrition.com
Dealing with a specific problem? Free Phone consults and in person scheduling at https://phyt.janeapp.com
Learn more about PHYT For Function https://www.phytforfunction.com
PHYT For Function Blog . https://www.phytforfunction.com/blog
Podcast https://podcasts.apple.com/us/podcast/phyt-for-tomorrow/id1543045933
My Manual Therapy Course. https://integrativedryneedling.com/nrt-landing/
Free Online Mini Course. https://www.phytforfunction.com/offers/zPk84r77/
checkout Our Favorite Products.
Hypervolt with Bluetooth. https://amzn.to/2WU67NW
Hyperice Mini Sphere. https://amzn.to/3oH2xlR
Hyperice Vyper Foam Roller. https://amzn.to/2WQu6xo
Normatech 2.0 Pulse. https://amzn.to/2Yr755b
Dr. Nick Sanders, Physical Therapist, is joined by Dr. Jeremy Onion, Physical Therapist and Dan Medves, Personal Trainer, on episode 20 of the PHYT for Tomorrow Podcast. Dan is a personal trainer at ATP in Beachwood and with InMotion. We at PHYT For Function have had an office connected with ATP and InMotion for the last 4 years and today we talk about the benefits of that relationship for people looking to improve movement and performance.
YouTube Video https://youtu.be/DuYgkv0z-_0
Schedule with PHYT For Function. https://www.phytforfunction.com/home-page-contact
PHYT For Function Blog . https://www.phytforfunction.com/blog Podcast https://podcasts.apple.com/us/podcast... My Manual Therapy Course. https://integrativedryneedling.com/nr... Free Online Mini Course. https://www.phytforfunction.com/offer... Our Favorite Products. Hypervolt with Bluetooth.https://amzn.to/2WU67NW Hyperice Mini Sphere. https://amzn.to/3oH2xlR Hyperice Vyper Foam Roller. https://amzn.to/2WQu6xo Normatech 2.0 Pulse. https://amzn.to/2Yr755b
Dry Needling for the CrossFit Athlete can be used to help with a specific injury or for general recovery purposes.
dry needling for the crossfit athlete
Tue, 9/21 9:34AM • 9:58
SUMMARY KEYWORDS
dry needling, needling, technique, self myofascial release, lesion, shoulder, standpoint, create, nervous system, troubleshoot, system, problem, stimulus, sleep, recovery, body, injury, tap, naggy, tissue
In this week's episode, I want to talk a little about dry needling for the CrossFit athlete. When we talk about crossfitters, or anybody in sports or high volume exercise models, not just CrossFit, but anybody that's working out five, six times a day at a moderate high intensity, ultimately, recovery becomes a very important factor. And if you're not able to get your body back to a baseline, and you're kind of starting that next workout, already injured, sore, bita less range of motion, it just increases the chances of an injury occurring if we're not functioning at 100%. Right, whether that's Nervous System fatigue, or actual structural damage from the previous workout. In either scenario, I think we need to be very careful that we're not because of those changes, we're not working out with different movement patterns and putting stress on areas of the body that maybe it's not used to being. And I really think that's where a lot of our injuries come from. More so even than then technique or posture is more just a fatigue standpoint, right?
https://www.phytforfunction.com
Dr. Nick Sanders PT discusses the factors related to shoulder impingement. Specifically covers the anatomy of the shoulder, spine and nerve considerations, postural related causes, and local structure factors in shoulder impingement. He also discuss what you should look for in finding a provider to help you with getting out of pain related to shoulder impingement.
https://www.phytforfunction.com
Shoulder impingement.
Tue, 9/21 9:25AM • 43:31
SUMMARY KEYWORDS
shoulder, impingement, muscle, shoulder impingement, pain, tendon, position, call, postural, problem, humerus, joint, scapula, arm, create, biceps, inflamed, pinch, ball, spine
Today I want to talk a little about shoulder impingement what it is, ideas to help you fix shoulder impingement, what you should look for in a therapist to potentially help you with a shoulder impingement issue. So first off, what is shoulder impingement. Shoulder impingement is a generic term to describe a catching or a pinch in the shoulder as you move your arm into certain positions. Some type of a structure inside of the shoulder is impinging on another and it creates pain. It tells us that something's getting caught in that sense, but it doesn't really explain why it's getting caught. And that's why I say it's a generic explanation of what's happening, it doesn't give you a reason that it's happening doesn't even tell you what structures getting pinched. It just tells you that something's getting caught as you move your shoulder, which a lot of times is common sense.
Schedule a Free Phone Consult with Nick https://phyt.janeapp.com
Start our 6 week, one on one virtual or in-person program. Click Here.
From the Car Series Episode #1. In this Episode Dr. Nick Sanders Physical Therapist talks about what causes muscle knots and are, why they exist in the body.
He discusses:
- Genetic Causes
- Nerve Protection
- Injury Protection
- Sympathetic Nervous System Stress.
Schedule a Free phone consult with Dr. Sanders.
https://phyt-for-function-llc.square.site
Visit Full website. https://www.phytforfunction.com
Dr. Jeremy Onion is a manual therapy and dry needling specialist. He believes in reducing pain through hands on therapy and restoring functional movement patterns through exercise. He has a strong background in weightlifting, dry needling and manipulation. In this episode Nick and Jeremy discuss physical therapy, manual therapy, and learn more about Jeremy and his career as he joins the PHYT For Function team!
In this episode of the PHYT for Tomorrow Podcast. Dr. Nick Sanders sits down with Dr. Bethany Sirl to discuss ways that she treats patients for running pain and how to prevent it from reoccurring!
Check out Bethany at https://www.physio330.com/
Jason Welch is the owner of CrossFit Cadre in Hudson. He is a level 2 certified CrossFit coach and holds specialty CrossFit certifications in Rowing, Weightlifting, and Gymnastics. In addition to CrossFit, Jason continues to work as a Certified Registered Nurse Anesthetist. His crazy work schedule and discipline in running a business are more than admirable. In this episode, Jason discusses how he tried to manage his work-life balance, fitness on the road, and staying healthy as an adult in CrossFit. Jason is one of the first CrossFit Coaches Nick had the pleasure to work with and was kind enough to allow Nick to run his physical therapy business, PHYT For Function, in an office inside of CrossFit Cadre. Jason and Nick have a long history together so enjoy this episode as they share stories with more than a few good pieces of advice on staying healthy with CrossFit.
Patrick is a school teacher with a remarkable story that he shares about some of his own experiences and how that has helped shaped his passion as a teacher. Patrick discusses several strategies and techniques that he uses personally and with his students. Mental health is so important and Patrick’s approach is refreshing to see. Patrick has been a client of Nick’s for
some time enjoy this episode as they have a great conversation about mental health, goal setting, and more.
Randy is a business owner who is driven to maintain his health and fitness. Since the initial COVID Quarantine. Randy has logged 365 days straight running at least 4 miles. In this Episode we discuss why Randy took on this challenge and how he manages to work in his fitness with his busy work schedule. Randy discusses both the physical and mental benefits of his daily routine. In addition Nick Sander and Randy have worked together over the years doing physical therapy, dry needling and more. They talk about the benefits of manual therapy and dry needling and how Randy utilizes Dry Needling to aid in his rehab and recovery.
If you are a rehab professional or an exercise / movement nerd looking to learn a little more about the nervous system you are going to love this episode of the PHYT For Tomorrow Podcast. In this episode Dr. Nick Sanders, PT (host) talks with Dr. John Campione, DC. on the roll of the cerebellum on function and rehab, manual therapy, emotion, neurology and more. This conversation made me think even deeper about some of my own exercise strategies and movement practice. How can we include the brain, cerebellum, and vestibular systems in more of our adult exercise and training. I hope you also can pick up a few knowledge gems from John.
View This Episode with Video on YouTube. https://youtu.be/jCEU_1-xxv0
For more episodes of the PHYT For Tomorrow Podcast visit . www.phytforfunction.com/podcasts
To get a custom evaluation and treatment plan with the PHYT For Function Team.
www.phytforfunction.com
Follow us on instagram @phytforfunction
To get more from Dr. John Campione visit him on instagram @drjohncampione
In this week's Episode of the PHYT For Tomorrow Podcast. Physical Therapist, Dr. Nick Sanders talks with KC White on her history with Cystic Fibrosis and her mental toughness program that she uses with her athletes clients. In this episode Nick and KC talk about many things including strategies to deal with hard life challenges and strategies to help.
If you want to talk with Nick about a physical therapy or schedule a custom assessment or Telehealth visit www.phytforfunction.com
To see more with KC White follow her on social media @Bravelikeu
Find more episodes at phytforfunction.com/podcasts.
For our exercise programs www.phytfortomorrow.com
@phytforfunction
Today Nick Sanders talks with Ben Rossi of ATP and InMotion. They discuss Ben's career in personal training as well as the brilliant work they have been able to do at InMotion for People with Parkinson's Disease.
In this episode Ben and I discuss:
How he got involved in working with People with Parkinson's and how InMotion came together as a center of excellence.
Ben goes into detail about the benefits of the InMotion Program
Ben's Career as a coach and personal trainer and their framework for working with people in their personal training program at ATP.
Things they look for when assessing and training people to be ready for the game of life.
For more on this episode visit www.phytforfunction.com/podcasts/ep9
To schedule a consult with Nick www.phytforfunction.com
For our exercise programs www.phytfortomorrow.com
For more on InMotion https://beinmotion.org/
For more on ATP https://www.atp-evolution.com/
@phytforfunction
In this episode we talk with physical therapist, and online educator Brent Brookbush of the Brookbush Institute. The Brookbush institute provides movement and manual therapy education, with certification, for rehab professionals and movement specialists. They have a really unique model that allows you access to evidence based education for a very low, monthly membership.
In this upper we get into:
- the differences between online education and in person training
- the complication of education decisions and learning for professionals
- Manual therapy in the research
- Why there is push back against manual therapy in the literature.
- Complications of using research to support a point.
- and much more
I hope you guys enjoy this episode as we dive into the deep dive of education and manual therapy learning, I know I did!
View on YouTube. https://youtu.be/m0l6oxJO_j8
Find out more about Brent and the Brookbush Institute at https://brookbushinstitute.com/
Facebook https://www.facebook.com/BrentBrookbushHMS/
Instagram https://www.instagram.com/brookbushinstitute/?hl=en
See more of the PHYT For Tomorrow Podcast at https://www.phytforfunction.com/podcasts
Facebook https://www.facebook.com/phytforfunction/
YouTube. https://www.youtube.com/channel/UC0S4yKpbirzez5tl8vRY6dA
Treating Endurance Athletes During Covid, becoming your own advocate, and working with an interdisciplinary team.
In this week’s episode we talk with Dr. Caitlin Glenn Sapp of Crew Racing and Rehab. Caitlin is a physical therapist and friend of mine from Youngstown State University. She does a fantastic job bridging the gap between rehab and performance with an in person clinic in Boardman, OH as well as working with her husband Drew to provide online coaching for the Triathlete.
In this episode we talk about Caitlin’s experience with:
- Triathlon
- Changes she’s seen due to COVID
- Training for endurance sports during COVID
- The crazy training streaks vs. not working out.
- Common injuries she sees and how she addresses them.
- Becoming your own health advocate
- Working with a network of providers.
- And so much more.
It is always a please of mine to sit down and chat with Caitlin I hope you enjoy!
To work with Caitlin visit https://www.crewracing.org
OR find her on instagram and Facebook Caitlin_Crewracing
Visit www.phytforfunction.com/podcasts For more podcasts and YouTube video of each episode.
In Epidosde #6 of the PHYT For Tomorrow Podcast, Nick Sanders talks with Brian Callahan on the importance of movement and staying active for both our youth and adults. Brian is a former physical educator who is now in school administration is a wealth of knowledge on movement, exercise, education, and fitting it all into a busy lifestyle.
In this episode Nick and Brian discuss the state of physical education for kids and the importance of movement. They look at the roll of exercise in mental health for our childrens and discuss the effects on depression and anxiety.
They also get into exercise and health strategies for adults including sauna, rucking, ice baths and more. If you are an active adults with kids this is a must listen!
Are you looking to improve your ability to be safe with your workouts. Clint Weigel CrossFit Coach of CrossFit Saol in Twinsburg, Ohio, shares his top 3 ways to be safe and successful with CrossFit. We talk about reducing inflammation through sleep and nutrition, training decisions, and using hands on therapies fore recovery. This was a fun episode full of great information.
To learn more and train with Clint visit www.crossfitsaol.com or on instagram @crossfitSaol.
Custom exercise assessment or Telehealth visit www.phytforfunction.com
For our exercise programs www.phytfortomorrow.com
@phytforfunction
In this episode of the PHYT For Tomorrow Podcast we talk with Karl Jacobsen. Karl is an excellent strength coach and personal trainer. Karl works with a mix of high level, pro, college, and high school basketball athletes as well as personal training the working adult. Karl has the great ability to create systems and planning in his training to keep his workouts with his athletes safe and successful.
In this episode we dive into some of Karl's training philosophies and the differences in his programming when training pro athletes compared to new exercisers and working adults. In the back half of the episode we dive more into what he has done for his own business and personally for time management, exercise and nutrition.
This is a great episode especially for the newer strength coach or someone looking to improve their own training program.
Find more about Karl @tapetraining on instagram.
For more podcast episodes visit www.phytforfunction.com/podcasts
In Episode #3 of the PHYT For Tomorrow we feature a patient story from Brian Darcy and whats worked for him in fixing his mid shoulder blade pain. Pain between the shoulder blades is extremely common. It is especially pronounced in people who sit for their jobs. What's interesting about Brian's story is the difficulty we had correcting this. Multiple therapists including myself a few times with very limited relief, shoulder surgery, multiple different injections and finally a focused flexibility routine and soft tissue therapy that worked. We have included the building blocks to this routine below. It includes dry needling, cupping, manual therapy and the following strength and flexibility work.
These are examples and do not replace medical advice. Contact us for a full assessment.
Rolling Resets 1 min each. Daily.
Lattisumus dorsi. https://youtu.be/m-54Vd-9QuI
Serratus anterior. https://www.youtube.com/watch?v=SaKqzUlx3ro
Subscapularis. https://www.youtube.com/watch?v=EhNPUAYEBb8
Activation Drills 2 sets of 5-8 Reps Daily.
Serratus wall slides. https://www.youtube.com/watch?v=99WOJb9-A9M
Dolphin pose push-ups. https://phytfortomorrow.vhx.tv/workout-database/videos/dolphin-press
Custom exercise assessment or Telehealth visit www.phytforfunction.com
For our exercise programs www.phytfortomorrow.com
@phytforfunction
In this Episode of the PHYT For Tomorrow Podcast I talk with Occupational Therapist and PHYT team member Cara Barton. Cara lives the active lifestyle by participating in Crossfit, Cyclocross, horseback riding, and nutrition, Here we talk about how she got into all these activites and how they helped shaped her decision to get into rehab, dry needling, nutrition, and how this is able to help people stay active.
If you want to hear our discussion about crossfit programming and recovery, dry needling, and nutrition this is worth a watch!
To schedule a custom assessment or Telehealth visit with Cara or one of the other team members visit https://www.phytforfunction.com/book
Also check out OPN her Occupation Performance and Nutrition Company at https://www.opandnutrition.com
In this episode I talk with Dave Griswold. Dave is a Doctor of Physical Therapy and Associate Professor at Youngstown State University. He is an instructor with Integrative Dry Needling.
Dave and I discuss the state of physical therapy school and adjustments in relationship to COVID. We discuss:
- How manual therapy functions as a nervous system treatment model.
- Integrating multiple techniques including Integrative Dry Needling, manual therapy, and patient interactions.
-How different dry needling models may be applied.
- Research as it relates to dry needling and more.
To learn more about Dave and Integrative Dry Needling.
www.integrativedryneeedling.com
Learn more about our personalized rehab assessments or Telehealth visits at www.phytforfunction.com
For our exercise programs www.phytfortomorrow.com
Instagram: @phytforfunction