Mindful of You: Recent Episodes
Mallory Gleason
I help young women who are members of the Church of Jesus Christ of Latter-Day Saints gain confidence in themselves and lessen their anxiety. I give you techniques that train your brain to see yourself as God sees you and to let go of perfectionism and embrace the peace and calm of embracing your imperfections.
Members of any faith or no faith can benefit greatly from the work I teach, but I do teach it through an LDS perspective.
I recently watched Princess Diaries and was amazed at the emotion I was feeling. It was so touching for me to watch and remember the ways I have had to show great courage. Mia is a regular girl in a crazy situation, but we can all relate to lessons of courage and strength. Listen to this episode to hear the lessons we can take from this movie.
In the April 2024 General conference, Elder Rasband spoke about the importance of words in scripture, from prophets, and our own words. Listen to this episode to hear me recap the talk and share my thoughts on it.
You can read the talk here: https://www.churchofjesuschrist.org/study/general-conference/2024/04/41rasband?lang=eng
Fall is here! It’s time to transition from summer to the beauty of chilly mornings and colorful leaves. The changing of the seasons is a great time for a reset.
Amanda has experienced a few different subsets of OCD including existential, scrupulosity, and perfectionism. She went through ERP and was able to fully enter the recovery stage. Listen to this episode for help with OCD, and to learn more about how OCD differs from other mental disorders like anxiety.
Follow Amanda on Instagram:
https://www.instagram.com/plannedpreppedandproductive/?hl=en
Listen to her podcast:
https://podcasts.apple.com/us/podcast/planned-prepped-and-productive-real-food-cooking-for/id1483453050
Help with OCD:
In person help in Utah: https://www.theocdandanxietytreatmentcenter.com/
NOCD App: https://www.treatmyocd.com/therapy_signup?utm_source=google_ads&utm_medium=ppc&utm_campaign=12663844044&utm_adgroup=123244610147&utm_term=nocd&gclid=Cj0KCQiAhc-sBhCEARIsAOVwHuRicqmpfhayZtp_JVTw0Wb4m_rAHCfrJJPi1DjG78VAzziaqVcXecMaAoiyEALw_wcB
The Path with Danielle Thorton-Jhiani:
https://www.myocdcoach.com/store
OCD and Anxiety Youtube Channel:
https://www.youtube.com/channel/UC3ClvnrcrC-3wr27fz_HlIQ
Subscribe to my youtube channel!
https://www.youtube.com/channel/UCmUm42gt8EaET-Lm9wvs89A
The new John Krasinski film IF just brought me so much joy! I think it’s pretty likely many of you have seen this movie but if you don’t mind spoilers feel free to listen anyway.
Listen to this episode as I discuss the parable of the Ten Virgins and how the lessons from it affect our spirituality and our mental health.
A movement of self-care has taught us all it’s okay to slow down, take a bubble bath, light a candle, and read a nice book. But what about when self-care isn’t all that enjoyable? Can it still be a form of self-care? Listen to this episode to find out how to take good care of yourself by showing yourself a little tough love sometimes.
I have always struggled a lot with my mental health when I am sick. It’s horrible! Let’s see if coming up with some advice for you all can help me next time I start to feel that scratch in my throat.
Listen to this episode to hear how I think the United States has gone wrong in regards to human connection, and how we can build it back up in our lives to start helping and connecting with each other for all of our mental health.
The internet is exploding with people and therapists talking about the new Pixar movie, Inside Out 2. Listen to this episode to hear how I related to this movie and the lessons we can take from it, as well as my overall thoughts about the movie.
Listen to this episode to hear about Carisa’s experience with Post/Peri-Partum depression and anxiety. Listen to her thoughts on how we can help new mothers and help ourselves.
In this episode I am finishing up my cognitive distortions series. Listen to this episode to hear the rest of the cognitive distortions pointed out by PsychCentral, and to hear the bonus included by me from a past psychology teacher.
https://psychcentral.com/lib/cognitive-distortions-negative-thinking
This is my answer to the question, “what’s your favorite movie?”. Listen to this episode to hear my thoughts on the lessons shared in this movie and how we can use them to improve our lives and the lives of others.
We are coming up on the end of Men’s Mental Health month, and I wanted to share my thoughts on mental health among men. In my Intro to Counseling Class, I learned from a psychologist who specializes in working with men and he opened my eyes to many of the difficult things men face and the dangers of the stigma surrounding them and their mental health.
Sometimes, shifting to positive thinking is not the way to go. When life gets really hard, we can benefit more from allowing ourselves to be wounded. Neil L Anderson puts it really well in his talk here: https://www.churchofjesuschrist.org/study/general-conference/2018/10/wounded?lang=eng
Check out part 2 of my cognitive distortions episode. Shifting your mindset away from these common pitfalls on our thought processes can help you start feeling much better quickly. Give it a listen!
https://psychcentral.com/lib/cognitive-distortions-negative-thinking
I got to interview my trainer! Taylor was my companion for 4 and half months of my 7 month mission. She was pretty amazing and has some awesome insights on being a missionary. Listen to us reminisce on our time in Paraguay and talk mental health & missions.
Especially living in Utah, summer is a precious part of the year where the weather is good and we can get outside and see people. Listen to this episode for how I think we can utilize summer and make summer of 2024 an amazing one.
https://www.youtube.com/@AudreyKoomar
Dieter F Uchtdorf’s most recent conference talk, a Higher Joy, has led me to have the opportunity to teach in relief society. I am excited to share with my ward all the wonderful lessons in this talk, and also excited to share it with you guys. You can read it for yourself here: https://www.churchofjesuschrist.org/study/general-conference/2024/04/35uchtdorf?lang=eng
A shower of heavenly blessings: https://www.youtube.com/watch?v=PWjPEDviPgo
I absolutely adore modern family, and how flawed every character is. It truly reflects many of our real life experiences. There’s one character I relate to most however, and that is our strong and feisty Claire Dunphy. Listen to this episode to hear what advice I would give to Claire and what advice I am in turn, giving myself.
In this episode listen to learn about a few cognitive distortions (that we all do) and learn how to recognize when you are doing one. This is a common CBT technique and one of the first things I learned when I started therapy as a 19 year old. Stay tuned for future episodes with similar themes. https://psychcentral.com/lib/cognitive-distortions-negative-thinking#filtering
This week we dive into scrupulosity OCD and ICBT Therapy with Dylan. We learn about how OCD has looked in his life, and different methods of treatment than ERP. Listen to this episode to learn more about his story and how we can implement some of the tools and skills he’s learned to make our minds a better place to live.
https://icbt.online/
https://www.treatmyocd.com/therapy_signup?utm_source=google_ads&utm_medium=ppc&utm_campaign=12663844044&utm_adgroup=123244610147&utm_term=nocd&gclid=Cj0KCQjw_qexBhCoARIsAFgBlevWSQ3LcPFlBMacn8Xyah1cu95JM_K7PVXcHUuRR5mFw5x6tzEjO04aAiZvEALw_wcB
From my episode with Michelle Pesnell, she said “live your life on purpose” and it stuck with me. So I decided to do a whole episode on it. Listen to this episode to learn how to live your life on purpose and turn off autopilot, creating a journey you can enjoy.
Subscribe to my youtube channel!
https://www.youtube.com/channel/UCmUm42gt8EaET-Lm9wvs89A
Taylor Bickett, an artist with a viral song “quarter life crisis” has a new song, I like Mondays:
This episode looks at the lyrics and how we can relate to them, why we feel this way and how to feel better. Give it a listen. https://www.youtube.com/watch?v=-_v46K547go
Subscribe to my youtube channel!
https://www.youtube.com/channel/UCmUm42gt8EaET-Lm9wvs89A
Rachel Taylor is a health and fitness coach, certified personal trainer, and weight loss specialist. Her goal as a coach is to help people understand how working on your physical health and fitness is an investment to create the most confident and capable version of you! Listen to our interview to learn from her and how to get started, especially if you are a beginner when it comes to taking care of your physical health.
Follow her on instagram: https://www.instagram.com/hea1thyeah/?hl=en
Download her app: https://linktr.ee/hea1thyeah
Moana takes the cake as my favorite Disney princess. I love how fierce and courageous she is, and how she confronts her fears to do the right thing. There are many lessons taught in this movie, and I will dive into just a few in this podcast episode today. Listen to see how this sweet story can help us all be better people and gain confidence.
Subscribe to my youtube channel! https://www.youtube.com/channel/UCmUm42gt8EaET-Lm9wvs89A
David A Bednar has a speech called “is it the holy ghost or me?” that I have linked here: https://www.youtube.com/watch?v=AGS45Fd9nmE. In this, he describes misconceptions surrounding promptings and how we can more confidently move forward and recognize God’s hand in our lives. Listen to this episode for some of the key points of his speech and to hear about my experiences with the Holy Ghost and promptings.
Subscribe to my youtube channel! https://www.youtube.com/channel/UCmUm42gt8EaET-Lm9wvs89A
In this episode I rehash some concepts already covered on the podcast because they were some of my first steps in becoming an adult who could take care of my own responsibilities. If you cannot eat consistently, sleep well each night, and get up and move each day, it’s going to be very difficult for you to start feeling better. Listen to this episode to get started.
Subscribe to my youtube channel! https://www.youtube.com/channel/UCmUm42gt8EaET-Lm9wvs89A
In this episode we listen to Michelle, a licensed social worker and current therapist, teach us a little more about what to expect in therapy and then she gives us some free tips on feeling better right out of the gate. Listen to this episode if you want to start feeling better fast and see if therapy is a good fit for you.
Subscribe to my youtube channel! https://www.youtube.com/channel/UCmUm42gt8EaET-Lm9wvs89A
Disney outdid themselves when telling this story about an imperfect family trying to work through their own insecurities and come together in love. Listen to this episode to hear what lessons I learned from this movie, and how we can use them to make our minds a better place to live.
Subscribe to my youtube channel! https://www.youtube.com/channel/UCmUm42gt8EaET-Lm9wvs89A
If you have read the Book of Mormon, you are aware that 1st Nephi is full of accounts of Nephi describing the murmuring and complaining that come from his brothers, and sometimes his father and his mother. During my study of these chapters, I had some things I wanted to share about murmuring and how it’s keeping us stuck in our lives. Check out this episode to learn more.
Subscribe to my youtube channel! https://www.youtube.com/channel/UCmUm42gt8EaET-Lm9wvs89A
This episode is a good cousin or sister to episode 12: “love: my favorite feeling”- so check that one out if you like this one! Love is a great feeling, and we all want to feel loved. How can we create that feeling for ourselves and maybe a little bit for others? Listen to this episode to find out!
Subscribe to my youtube channel! https://www.youtube.com/channel/UCmUm42gt8EaET-Lm9wvs89A
McKinley Thomas is the founder of Rethreaded, a non-profit organization dedicated to hosting clothing exchanges for women to extend the life of women’s clothing. Listen to this episode to hear her talk about how she became passionate about this topic and how you can make small changes to extend the life of clothing and live more sustainably.
Next clothing exchange: Feb 24 @ the Local Artisan Collective 2371 Kiesel Ave, Ogden Utah. 12 PM-2 PM, bring immediately wearable clothing if you have it 🙂
Rethreaded instagram: https://www.instagram.com/rethreaded.ogden/
Places to shop:
Mallory’s favorite thrift stores: Uptown Cheapskate (the best!) & Plato’s closet
Mckinley’s sustainable finds: Grae Cove (her favorite), Athleta, and Pact
Both of our favorite: At a Rethreaded clothing exchange 🙂
Subscribe to my youtube channel! https://www.youtube.com/channel/UCmUm42gt8EaET-Lm9wvs89A
I wanted to discuss how religion and mental health interact, and how we can be mentally healthy and still wholeheartedly devote ourselves to Jesus Christ. It is my belief that God wants us to utilize every resource available to us here on earth to feel good and be happy, and that none of his teachings are meant to induce shame or regret. Listen to learn how to view God as a loving individual and how the Atonement of Jesus Christ can help us reduce shame and sadness.
Subscribe to my youtube channel! https://www.youtube.com/channel/UCmUm42gt8EaET-Lm9wvs89A
Pixar’s new movie Elemental tugs at the heart strings just like most pixar movies do. Listen to this episode to hear what I learned from it and how it can help us all change our perspectives and make our minds a better place to live.
Subscribe to my youtube channel! https://www.youtube.com/channel/UCmUm42gt8EaET-Lm9wvs89A
You would really think I grew up in the 90s with my love for the TGIF baby Boy Meets World. But, that doesn’t mean I don’t see all the character flaws. The flaws are glaringly obvious when it comes to our protagonist, Cory Matthews. As he gets older, we see him get more self-absorbed and rigid. Maybe he needs to go back to his 11 year old self and Mr. Feeney and try to meet the world all over again. Listen to this episode for how I think I could help our beloved Mr. Matthews.
Subscribe to my youtube channel! https://www.youtube.com/channel/UCmUm42gt8EaET-Lm9wvs89A
Link to Pod Meets World: https://podcasts.apple.com/us/podcast/pod-meets-world/id1629908611
In celebration of this milestone of podcast episodes, I wanted to talk about the person I want to be when I turn 50 years old. Hopefully, when you listen, you can pick out some things that you may want to do by the time you are 30, 50, or maybe 80!
Subscribe to my youtube channel! https://www.youtube.com/channel/UCmUm42gt8EaET-Lm9wvs89A
Amanda has experienced a few different subsets of OCD including existential, scrupulosity, and perfectionism. She went through ERP and was able to fully enter the recovery stage. Listen to this episode for help with OCD, and to learn more about how OCD differs from other mental disorders like anxiety.
Follow Amanda on Instagram:
https://www.instagram.com/plannedpreppedandproductive/?hl=en
Listen to her podcast:
https://podcasts.apple.com/us/podcast/planned-prepped-and-productive-real-food-cooking-for/id1483453050
Help with OCD:
In person help in Utah: https://www.theocdandanxietytreatmentcenter.com/
NOCD App: https://www.treatmyocd.com/therapy_signup?utm_source=google_ads&utm_medium=ppc&utm_campaign=12663844044&utm_adgroup=123244610147&utm_term=nocd&gclid=Cj0KCQiAhc-sBhCEARIsAOVwHuRicqmpfhayZtp_JVTw0Wb4m_rAHCfrJJPi1DjG78VAzziaqVcXecMaAoiyEALw_wcB
The Path with Danielle Thorton-Jhiani:
https://www.myocdcoach.com/store
OCD and Anxiety Youtube Channel:
https://www.youtube.com/channel/UC3ClvnrcrC-3wr27fz_HlIQ
Subscribe to my youtube channel!
https://www.youtube.com/channel/UCmUm42gt8EaET-Lm9wvs89A
While many people in the LDS culture marry young, that doesn’t guarantee that you can’t be your own person with your own things as you grow together. Don’t fall into the trap of only doing things if your partner does them, or not taking time for yourself. I promise, when you come back together, it will make things even sweeter.
subscribe to my youtube channel! https://www.youtube.com/channel/UCmUm42gt8EaET-Lm9wvs89A
Is his heart three sizes too small, or does he just hate taking joy in something as stereotypical as the Christmas season? In order to love life, you have to open up as many areas of love and enjoyment as you can. I would let the grinch know it’s time to love!
Subscribe to my youtube channel! https://www.youtube.com/channel/UCmUm42gt8EaET-Lm9wvs89A
The holiday season! The happiest time of year.. Filled with the most disappointment? Expectations are heightened around the holidays thus, so is the level of disappointment. Listen to this episode to learn how to manage expectations and receive what you are given.
Subscribe to my youtube channel! https://www.youtube.com/channel/UCmUm42gt8EaET-Lm9wvs89A
A movement of self-care has taught us all it’s okay to slow down, take a bubble bath, light a candle, and read a nice book. But what about when self-care isn’t all that enjoyable? Can it still be a form of self-care? Listen to this episode to find out how to take good care of yourself by showing yourself a little tough love sometimes.
Subscribe to my youtube channel! https://www.youtube.com/channel/UCmUm42gt8EaET-Lm9wvs89A
Subscribe to my youtube channel! https://www.youtube.com/channel/UCmUm42gt8EaET-Lm9wvs89A
I have been streaming Olivia Rodrigo’s album GUTS on repeat since it was released in September. One song really hit the feels for me, which is teenage dream. I wanted to break down these lyrics, how I relate to them, and what I would tell Olivia about what she is feeling.
Listen to her song here: https://www.youtube.com/watch?v=F33uCg-3XiY
Subscribe to my youtube channel! https://www.youtube.com/channel/UCmUm42gt8EaET-Lm9wvs89A
Gilmore to Say: https://podcasts.apple.com/ca/podcast/gilmore-to-say-a-gilmore-girls-podcast/id1606894327
If you started your Gilmore Girls rewatch in September, you might be hitting Rory’s bad years! I wanted to talk about my advice for Rory Gilmore regarding academic burnout & navigating romantic relationships. Give it a listen!
Subscribe to my youtube channel! https://www.youtube.com/channel/UCmUm42gt8EaET-Lm9wvs89A
Ben Gleason and I met shortly after we returned home early from missions in Paraguay. Our stories are similar and I wanted to use this opportunity to teach people more about early returned missionaries and the stigma surrounding that, as well as how we can better support all of our young missionaries.
Subscribe to my youtube channel: https://www.youtube.com/channel/UCmUm42gt8EaET-Lm9wvs89A
do you ever leave a "motivational speech" leaving less motivated than when the speech started? Or alternatively, feeling like you will NEVER be good enough? Yeah, me too! Listen to this episode to find out why.
Having Courage Inspirational Message: https://youtu.be/6nLsNRopWQE?si=DAjShplXCctvtVYu
Subscribe to my youtube channel! https://www.youtube.com/channel/UCmUm42gt8EaET-Lm9wvs89A
In honor of spooky season, we are going to talk a little bit about Fear and our body’s response to it! We are going to learn how to embrace uncertainty and how to stop letting fear rule your life. I also talk about OCD and how it relates to uncertainty.
Subscribe to my youtube channel! https://www.youtube.com/channel/UCmUm42gt8EaET-Lm9wvs89A
Have you seen New Girl? If you have, you might love the loveable character of Jessica Day. However, when I watch the show, I see a lot of my gnarly bad habits in Jess when it comes to people-pleasing and controlling others! Listen to this episode if you relate to Jess and are interested to see why that is.
Follow my mom for real estate tips on @homegoalswithjanice
Listen to this interview with Janice Thomas, who is a woman, mother, professor, realtor, and basically super woman. Oh yeah, she’s my mom too. Listen to her discuss how she’s navigated parenthood and womanhood and how we can make peace with the sacrifices we make as well as find room for our passions and aliveness in parenthood.
Subscribe to my Youtube Channel! https://www.youtube.com/channel/UCmUm42gt8EaET-Lm9wvs89A
Take a trip down memory lane with me and listen to me react to the words of wisdom given by a 14 year old me. This episode is meant to capture how much we change and how much we need different wisdom in different times of our lives.
Listen to this week’s episode to hear more about our role in the body of Christ, and how we can strengthen our roles individually, in our families, and in the church.
Check out David Dickson’s article here: https://www.churchofjesuschrist.org/study/ensign/2019/09/strengthening-the-body-of-christ?lang=eng
Advice doesn’t work out of context. This is why, in my podcast, I try to steer clear of telling people exactly what to do. The context of your life is so important to improving your mental health and your mindsets, so listen to this episode to hear some ways to make sure you know how to recognize what applies to you, and what doesn’t. #mentalhealth #anxiety #podcast #mindfulofyoupodcast #mindfulofyou
A lot of times, our thoughts are like a toddler running around in our brains. Our brains are like blank walls, and this toddler has a sharpie. We have the power to grab the sharpie out of their hands, and write our own story.
Listen to this episode to hear a little bit more about coping during survival mode, and times where I have typically been in survival mode. If this is you, keep on keeping on! You got this.
LIsten to this episode to learn how my dad taught me some skills to be more relaxed and go with the flow. If you hate being flexible, then this one might be for you. I love you Dad, Happy Birthday!
Listen to this episode to hear about how my dad’s forgiveness and his generosity sparked something in my mind to remember the grace of Jesus Christ. I reference and use the talk His Grace is Sufficient, a BYU speech given by Brad Wilcox. You can read it or watch it here: https://speeches.byu.edu/talks/brad-wilcox/his-grace-is-sufficient/
Seriously, do it. It’s excellent.
Learn more about my faith here: https://www.churchofjesuschrist.org/comeuntochrist
Today I cover the lyrics in Jon Bellion’s “Maybe IDK” and the lessons you can pull from them, and some of my personal experiences in lessening future anxiety.
Listen to his song here: https://www.youtube.com/watch?v=OLYObm5xNy8
Pixar has a way of teaching beautiful lessons with children’s stories. This week I tackle some of the themes in Soul, how they translate to us, and why you are already enough just how you are.
Many of the blessings we have in our lives come from people who came before us and worked hard for our benefit. We are also working hard now for our children, grandchildren, or future generations. Listen here for my thoughts on how this can create a sense of gratitude and humility.
Listen to this episode to learn using the word "should" can be a form of self-sabatoge, and how to change your mindset to love your life more and make your mind a better place to live. We tackle topics like jobs/careers, relationships, and healthy habits.
In this episode I recap Russel M Nelson’s famous talk “Peacemakers Needed”. Listen as I talk about how to become a peacemaker, and how it’s more than going through the motions. It starts in your mind, leads to your feelings, and eventually your actions. This will give you practical advice to feel less anger and more love.
Check out the full talk here: https://www.churchofjesuschrist.org/study/general-conference/2023/04/47nelson?lang=eng
Learn more about my faith here:
https://www.churchofjesuschrist.org/comeuntochrist
Yeah, I love cartoons. Phineas and Ferb is a classic. But has anyone else noticed Candace Flynn is not okay? Listen as I chat about what I would say to Candace to try and help her mind be a better placeto live.
Utahns tend to get married young-- why does it make sense that we change and grow? Can you choose to believe marriage still works after your partner has changed, or you have changed? How can that be exciting rather than scary?
Grow as we Go: https://www.youtube.com/watch?v=Dhna6YQEvz8
In the Book of Mormon, the anti-nephi-lehies buried their weapons of war in a time where logically, they needed them most. What are our weapons of war? Listen here as I discuss the ways I hold on to fear, pride, and judgment to defend myself and how I am learning to put down these weapons.
https://www.churchofjesuschrist.org/study/scriptures/bofm/alma/24?lang=eng
https://ldsblogs.com/20273/burying-weapons-war
Listen to hear about my experience with shame and blame, and how I learned to reach compassion. I talk about ministering and marriage as I go over the ways shame and blame have played a role in my life.
Listen to this episode to get your thoughts moving about gratitude and to learn more from the perspective of a college student working for a non-profit.
Mckinley’s email: mckinleyfamilypromise@gmail.com
Family Promise of Ogden Website: https://familypromiseofogden.org/
Venmo for the cause: @mjmfundraiser
Do you feel like you don’t do the things you need to do? Listen to this episode as I talk to Ashlee about keeping up with school work and see how it can relate to you!
Head to my instagram for more info on the Family Promise fundraiser: @malloryjomindfulness
malloryjomindfulness.com
Episode 22: 3 Things I Learned from Therapy
Therapy taught me so much about not just my mental health, but how to be an emotionally independent person. Listen to this episode for three things I learned from therapy.
Subscribe to the email list: malloryjomindfulness.com/subscribe
Instagram: @malloryjomindfulness
How do we challenge ourselves so that life is still interesting, but not so much that life is too overwhelming? Listen here to some of our thoughts.
Instagram: @malloryjomindfulness
Website: malloryjomindfulness.com
There’s a lot of preparation to do for a mission- and a lot of it has to do with training your brain. Send this episode to a future missionary to help them understand how they can better prepare for the mission field.
https://jodymoore.com/mtk-opt-in/
malloryjomindfulness.com/subscribe
Description: Do you ever struggle to stand by your decisions? It might be a problem with having your own back. Listen to this episode to learn how to trust yourself enough to stand up for your own decisions.
Subscribe to the email list: malloryjomindfulness.com/subscribe
Instagram: @malloryjomindfulness
Website: malloryjomindfulness.com
Description: Listen to my conversation with Jacqulin as we discuss the Enneagram and other tools we have used to improve our mental health. Jacqulin shares some important insights and offers a perspective that’s brand new to the podcast.
Instagram: @coachingwithjacqulin
Website: https://www.jacqlinguernseycoaching.com/
Enneagram Test: https://www.truity.com/test/enneagram-personality-test
Comparison truly is the thief of joy. Listen to learn how I overcame my tendency to compare myself to other people and the benefits of doing so.
Instagram: @malloryjomindfulness
Website: malloryjomindfulness.com
Description: Suicide is an issue that society dances around, but in this episode I address some myths about suicide and some steps we can take to prevent it. Give it a listen and send it to someone who might need it.
National Suicide Hotline: 800-273-8255
Instagram: @malloryjomindfulness
Website: malloryjomindfulness.com
Description: Did you know you are choosing every part of your life? If you feel trapped, you can free yourself from that feeling by reminding yourself of your own agency. Listen in to learn how giving yourself choices can give you power back in your life.
Instagram: @malloryjomindfulness
Website: malloryjomindfulness.com
Description: Ever feel like your life is more intense than it needs to be? That’s because our brains are wired to make things a “big deal”. Listen to this episode to learn how to be less dramatic while still validating your own feelings and opinions.
Vinyl Podcast: https://podcasts.apple.com/au/podcast/vinyl/id1544925837
Instagram: @malloryjomindfulness
Website: malloryjomindfulness.com
Listen to me chat with my husband about our dating journey and how we both dealt with doubt and anxiety in our relationship, as well as what we valued about being single.
Instagram: @malloryjomindfulness
Website: malloryjomindfulness.com
Description: We all crave being loved, but what’s funny, is we can create the feeling of love whenever we want. Regardless of other people’s actions. Ready to try it out? Listen to the tips I share in this episode of the podcast.
Instagram: @malloryjomindfulness
Website: malloryjomindfulness.com
In this episode, I teach you three mindfulness techniques that can help lessen your anxiety in your daily life. I talk about the skepticism surrounding mindfulness, as well as the difference between mindfulness and coping mechanisms, and how coping mechanisms can develop into OCD if overused.
Website: malloryjomindfulness.com
Instagram: @malloryjomindfulness
We all struggle with roommates, whether they are family, friends, or strangers. Listen to me coach Anna through a classic roommate problem scenario.
Instagram: @malloryjomindfulness
Website: malloryjomindfulness.com
Negative emotions are not always a mark that something has gone wrong in your life.
Website: malloryjomindfulness.com
Instagram: @malloryjomindfulness
Maybe you have confidence and rain, but not confidence in you. In this episode I talk about different ways to develop the oh so coveted feeling of confidence. Website: malloryjomindfulness.com Instagram: @malloryjomindfulness
This is the first of many bonus episodes to come. Every fast Sunday, I will talk about a conference talk of my choice, hoping to share content that feels good to listen to on a Sunday, and share uplifting messages for fellow members of the Church of Jesus Christ of Latter Day Saints or for whoever wants to listen.
Find out more about my faith here: https://www.churchofjesuschrist.org/comeuntochrist
Forreals. All of us. Let's learn to love all of it.
Instagram: @malloryjomindfulness
Website: malloryjomindfulness.com
It really does suck. Sorry friends.
"It sucks" is a thought- but it's not a thought you need to necessarily get rid of, if you don't want to. Maybe we just embrace the sucky.
Instagram: @malloryjomindfulness
Website: malloryjomindfulness.com
It's okay to be sad sometimes.
Instagram: @malloryjomindfulness
Website: malloryjomindfulness.com
Scroll down at this link and enter your email for your free list of Self Care Ideas.
You can control so much more than you think you can. The problem is you get too hung up on trying to control the things you can't.
Instagram: @malloryjomindfulness
Website: malloryjomindfulness.com
Scroll down at this link and enter your email for your free list of Self Care Ideas.
I promote self care because no one else can take better care of you than you can.
We are all wired differently, and it's important that we figure out how we are wired personally in order to feel our best and operate from the best place we can.
Instagram: @malloryjomindfulness
Website: malloryjomindfulness.com
In this episode I give a brief overview of me, thoughtwork, and what this podcast is all about.
Instagram: @malloryjomindfulness
Website: malloryjomindfulness.com