Sleep Wave - Meditations, Stories & Hypnosis: Recent Episodes

Karissa Vacker & Jessica Porter

Struggle to fall asleep? Relax and fall to sleep with original sleep meditations, Bedtime stories and Sleep hypnosis. Jump into bed, press play and drift away to deep and restful sleep. Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years bringing you two original episodes per week. Sleep Wave has been designed with love, to help you relax and fall asleep quickly and peacefully each night, so you can wake up happy.

In tonight's Sleep Meditation with Karissa we're going to tap into a feeling of inner stability, which helps us to feel safe. Safe enough to really relax and deeply let go, if only temporarily, of our fears, worries and concerns. Sleeping is an essential break for our minds and bodies and taking the time to immerse yourself in the feeling of safety before bed will help your rest be more restorative. So relax, and let's begin. First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight’s Sleep Meditation. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️ You can now listen to Sleep Wave on Youtube! Click here to listen to the latest episodes 📺 How are we doing with Sleep Wave? Click here to let us know 🙌

Let's get social 🥳 Stay up to date with all podcast news, share feedback and meet your host Karissa Vacker. Follow us on Instagram & Join our Facebook Group About Sleep Wave 😴🌊 The Sleep Wave Podcast has been designed for those who struggle to fall asleep, or to fall back asleep after waking up in the night. The podcast is made up of Powerful Sleep Meditations, Relaxing Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast. Hosted by Karissa Vacker, an award-winning voice and meditation guide, and written by Meditation expert, Billy Gill. Each episode starts with a catch up with Karissa. Don't be put off by the intros, they are designed to be just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your wind down. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish. Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod. Learn more about your ad choices. Visit megaphone.fm/adchoices

In tonight's specially selected rewind episode, let's embark on a soothing visualisation, where we can honour the ever-changing nature of life as we float peacefully to sleep. First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight’s Sleep Meditation. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️ You can now listen to Sleep Wave on Youtube! Click here to listen to the latest episodes 📺 How are we doing with Sleep Wave? Click here to let us know 🙌

Let's get social 🥳 Stay up to date with all podcast news, share feedback and meet your host Karissa Vacker. Follow us on Instagram & Join our Facebook Group About Sleep Wave 😴🌊 The Sleep Wave Podcast has been designed for those who struggle to fall asleep, or to fall back asleep after waking up in the night. The podcast is made up of Powerful Sleep Meditations, Relaxing Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast. Hosted by Karissa Vacker, an award-winning voice and meditation guide, and written by Meditation expert, Billy Gill. Each episode starts with a catch up with Karissa. Don't be put off by the intros, they are designed to be just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your wind down. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish. Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod. Learn more about your ad choices. Visit megaphone.fm/adchoices

Tonight’s Sleep Meditation with Karissa is an invitation to explore the concept and practice of manifestation, discovering how positive intention and the power of thought has the ability to influence your reality. First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight’s Sleep Meditation. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️ You can now listen to Sleep Wave on Youtube! Click here to listen to the latest episodes 📺 How are we doing with Sleep Wave? Click here to let us know 🙌

Let's get social 🥳 Stay up to date with all podcast news, share feedback and meet your host Karissa Vacker. Follow us on Instagram & Join our Facebook Group About Sleep Wave 😴🌊 The Sleep Wave Podcast has been designed for those who struggle to fall asleep, or to fall back asleep after waking up in the night. The podcast is made up of Powerful Sleep Meditations, Relaxing Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast. Hosted by Karissa Vacker, an award-winning voice and meditation guide, and written by Meditation expert, Billy Gill. Each episode starts with a catch up with Karissa. Don't be put off by the intros, they are designed to be just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your wind down. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish. Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod. Learn more about your ad choices. Visit megaphone.fm/adchoices

To unlock this episode join Sleep Wave Premium today. Sign up on Apple Podcasts or on your favourite Podcast provider using this link https://sleepwave.supercast.com/ 🌊 In tonight's Premium Sleep Meditation with Karissa, exclusively for subscribers, we are going to dive into the wonderful, safe, soothing feeling of peace so that we can sleep deeply and also carry it with us into our day tomorrow. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️ You can now listen to Sleep Wave on Youtube! Click here to listen to the latest episodes 📺 How are we doing with Sleep Wave? Click here to let us know 🙌

Let's get social 🥳 Stay up to date with all podcast news, share feedback and meet your host Karissa Vacker. Follow us on Instagram & Join our Facebook Group About Sleep Wave 😴🌊 The Sleep Wave Podcast has been designed for those who struggle to fall asleep, or to fall back asleep after waking up in the night. The podcast is made up of Powerful Sleep Meditations, Relaxing Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast. Hosted by Karissa Vacker, an award-winning voice and meditation guide, and written by Meditation expert, Billy Gill. Each episode starts with a catch up with Karissa. Don't be put off by the intros, they are designed to be just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your wind down. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish. Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod. Learn more about your ad choices. Visit megaphone.fm/adchoices

In tonight's Sleep Meditation with Karissa, we're going to explore opening ourselves up, to let all the good things come our way, like sleep, and relaxation. We're going to take some time to calm down, let go of our worries, and allow ourselves permission to just be. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️ You can now listen to Sleep Wave on Youtube! Click here to listen to the latest episodes 📺 How are we doing with Sleep Wave? Click here to let us know 🙌

Let's get social 🥳 Stay up to date with all podcast news, share feedback and meet your host Karissa Vacker. Follow us on Instagram & Join our Facebook Group About Sleep Wave 😴🌊 The Sleep Wave Podcast has been designed for those who struggle to fall asleep, or to fall back asleep after waking up in the night. The podcast is made up of Powerful Sleep Meditations, Relaxing Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast. Hosted by Karissa Vacker, an award-winning voice and meditation guide, and written by Meditation expert, Billy Gill. Each episode starts with a catch up with Karissa. Don't be put off by the intros, they are designed to be just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your wind down. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish. Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod. Learn more about your ad choices. Visit megaphone.fm/adchoices

Tonight’s Sleep Meditation with Karissa explores the benefits meditation can have to our health. Learn tools to keep yourself stress-free and healthy as your mind becomes clear and sleep comes forth to nourish and support you.

Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️ You can now listen to Sleep Wave on Youtube! Click here to listen to the latest episodes 📺 How are we doing with Sleep Wave? Click here to let us know 🙌

Let's get social 🥳 Stay up to date with all podcast news, share feedback and meet your host Karissa Vacker. Follow us on Instagram & Join our Facebook Group About Sleep Wave 😴🌊 The Sleep Wave Podcast has been designed for those who struggle to fall asleep, or to fall back asleep after waking up in the night. The podcast is made up of Powerful Sleep Meditations, Relaxing Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast. Hosted by Karissa Vacker, an award-winning voice and meditation guide, and written by Meditation expert, Billy Gill. Each episode starts with a catch up with Karissa. Don't be put off by the intros, they are designed to be just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your wind down. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish. Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod. Learn more about your ad choices. Visit megaphone.fm/adchoices

To unlock this episode join Sleep Wave Premium today. Sign up on Apple Podcasts or on your favourite Podcast provider using this link https://sleepwave.supercast.com/ 🌊 In tonight's Premium Sleep Meditation with Karissa, exclusively for subscribers, we are going to explore how powerful we can be if we set intentions around how we want to feel. You are more powerful than you know, and you can change your whole perspective if you open yourself up and look within. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️ You can now listen to Sleep Wave on Youtube! Click here to listen to the latest episodes 📺 How are we doing with Sleep Wave? Click here to let us know 🙌

Let's get social 🥳 Stay up to date with all podcast news, share feedback and meet your host Karissa Vacker. Follow us on Instagram & Join our Facebook Group About Sleep Wave 😴🌊 The Sleep Wave Podcast has been designed for those who struggle to fall asleep, or to fall back asleep after waking up in the night. The podcast is made up of Powerful Sleep Meditations, Relaxing Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast. Hosted by Karissa Vacker, an award-winning voice and meditation guide, and written by Meditation expert, Billy Gill. Each episode starts with a catch up with Karissa. Don't be put off by the intros, they are designed to be just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your wind down. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish. Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod. Learn more about your ad choices. Visit megaphone.fm/adchoices

To unlock this episode join Sleep Wave Premium today. Sign up on Apple Podcasts or on your favourite Podcast provider using this link https://sleepwave.supercast.com/ 🌊 Tonight, as a treat to our wonderful subscribers, we’re bringing you a bedtime story special. Listening to a story can be a kind of meditation, so lay back, clear your mind, and allow yourself to be swept away to a mystical earth where all of the magical creatures of fairytales come to life. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️ You can now listen to Sleep Wave on Youtube! Click here to listen to the latest episodes 📺 How are we doing with Sleep Wave? Click here to let us know 🙌

Let's get social 🥳 Stay up to date with all podcast news, share feedback and meet your host Karissa Vacker. Follow us on Instagram & Join our Facebook Group About Sleep Wave 😴🌊 The Sleep Wave Podcast has been designed for those who struggle to fall asleep, or to fall back asleep after waking up in the night. The podcast is made up of Powerful Sleep Meditations, Relaxing Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast. Hosted by Karissa Vacker, an award-winning voice and meditation guide, and written by Meditation expert, Billy Gill. Each episode starts with a catch up with Karissa. Don't be put off by the intros, they are designed to be just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your wind down. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish. Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod. Learn more about your ad choices. Visit megaphone.fm/adchoices

In tonight's Sleep Meditation with Karissa, we're learning to stay centred and calm in times of worry, not letting ourselves be swept away in our thoughts, and treating ourselves with non-judgemental kindness. First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight’s Sleep Meditation. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/

Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️ You can now listen to Sleep Wave on Youtube! Click here to listen to the latest episodes 📺 How are we doing with Sleep Wave? Click here to let us know 🙌

Let's get social 🥳 Stay up to date with all podcast news, share feedback and meet your host Karissa Vacker. Follow us on Instagram & Join our Facebook Group About Sleep Wave 😴🌊 The Sleep Wave Podcast has been designed for those who struggle to fall asleep, or to fall back asleep after waking up in the night. The podcast is made up of Powerful Sleep Meditations, Relaxing Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast. Hosted by Karissa Vacker, an award-winning voice and meditation guide, and written by Meditation expert, Billy Gill. Each episode starts with a catch up with Karissa. Don't be put off by the intros, they are designed to be just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your wind down. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish. Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod. Learn more about your ad choices. Visit megaphone.fm/adchoices

Tonight, we’re going to meditate on the wisdom to be found in the concept of The Hero’s Journey. We're going to be using this time to immerse your mind in your own inherent strength and bravery, and all the support that is around you. Although the unknown can be daunting, remember that you are the Hero of your own story, and you are equipped with everything you need to follow your own path. First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight’s Sleep Meditation. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/

Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️ You can now listen to Sleep Wave on Youtube! Click here to listen to the latest episodes 📺 How are we doing with Sleep Wave? Click here to let us know 🙌

Let's get social 🥳 Stay up to date with all podcast news, share feedback and meet your host Karissa Vacker. Follow us on Instagram & Join our Facebook Group About Sleep Wave 😴🌊 The Sleep Wave Podcast has been designed for those who struggle to fall asleep, or to fall back asleep after waking up in the night. The podcast is made up of Powerful Sleep Meditations, Relaxing Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast. Hosted by Karissa Vacker, an award-winning voice and meditation guide, and written by Meditation expert, Billy Gill. Each episode starts with a catch up with Karissa. Don't be put off by the intros, they are designed to be just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your wind down. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish. Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod. Learn more about your ad choices. Visit megaphone.fm/adchoices

To unlock this episode join Sleep Wave Premium today. Sign up on Apple Podcasts or on your favourite Podcast provider using this link https://sleepwave.supercast.com/ 🌊 Tonight we’re going to spend some time offering ourselves compassion and love. If you’ve been struggling with self-esteem or anxiety this can be deeply soothing, but even when things are going beautifully in life it is still a wonderfully healing and powerful practice to celebrate and love yourself. First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight’s Sleep Meditation. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/

Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️ You can now listen to Sleep Wave on Youtube! Click here to listen to the latest episodes 📺 How are we doing with Sleep Wave? Click here to let us know 🙌

Let's get social 🥳 Stay up to date with all podcast news, share feedback and meet your host Karissa Vacker. Follow us on Instagram & Join our Facebook Group About Sleep Wave 😴🌊 The Sleep Wave Podcast has been designed for those who struggle to fall asleep, or to fall back asleep after waking up in the night. The podcast is made up of Powerful Sleep Meditations, Relaxing Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast. Hosted by Karissa Vacker, an award-winning voice and meditation guide, and written by Meditation expert, Billy Gill. Each episode starts with a catch up with Karissa. Don't be put off by the intros, they are designed to be just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your wind down. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish. Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod. Learn more about your ad choices. Visit megaphone.fm/adchoices

In tonight's Sleep Meditation with Karissa we're going to be celebrating the summer. Sometimes, when it's too hot, or you have kids to entertain, you can let the beauty of summer pass you by. Let's take a moment tonight to pause, put everything down, and just enjoy the thought of summer- the relaxing warmth, the blooming flowers, and the long, blue skied days. First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight’s Sleep Meditation. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/

Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️ You can now listen to Sleep Wave on Youtube! Click here to listen to the latest episodes 📺 How are we doing with Sleep Wave? Click here to let us know 🙌

Let's get social 🥳 Stay up to date with all podcast news, share feedback and meet your host Karissa Vacker. Follow us on Instagram & Join our Facebook Group About Sleep Wave 😴🌊 The Sleep Wave Podcast has been designed for those who struggle to fall asleep, or to fall back asleep after waking up in the night. The podcast is made up of Powerful Sleep Meditations, Relaxing Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast. Hosted by Karissa Vacker, an award-winning voice and meditation guide, and written by Meditation expert, Billy Gill. Each episode starts with a catch up with Karissa. Don't be put off by the intros, they are designed to be just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your wind down. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish. Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod. Learn more about your ad choices. Visit megaphone.fm/adchoices

In tonight's Sleep Meditation with Karissa, we are going to focus on the power of the mind, exploring how we can best use the brain and the breath as tools to put us on the road to deep relaxation, and eventually, sleep. First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight’s Sleep Meditation. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/

Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️ You can now listen to Sleep Wave on Youtube! Click here to listen to the latest episodes 📺 How are we doing with Sleep Wave? Click here to let us know 🙌

Let's get social 🥳 Stay up to date with all podcast news, share feedback and meet your host Karissa Vacker. Follow us on Instagram & Join our Facebook Group About Sleep Wave 😴🌊 The Sleep Wave Podcast has been designed for those who struggle to fall asleep, or to fall back asleep after waking up in the night. The podcast is made up of Powerful Sleep Meditations, Relaxing Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast. Hosted by Karissa Vacker, an award-winning voice and meditation guide, and written by Meditation expert, Billy Gill. Each episode starts with a catch up with Karissa. Don't be put off by the intros, they are designed to be just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your wind down. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish. Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod. Learn more about your ad choices. Visit megaphone.fm/adchoices

To unlock this episode join Sleep Wave Premium today. Sign up on Apple Podcasts or on your favourite Podcast provider using this link https://sleepwave.supercast.com/ 🌊 In tonight's Premium Sleep Meditation with Karissa, exclusively for subscribers, we are going to focus on waking up more confident. This is going to come from working on our feelings of inner security so that tomorrow we’ll feel more grounded, stable and ready to take on the day. First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight’s Sleep Meditation. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/

Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️ You can now listen to Sleep Wave on Youtube! Click here to listen to the latest episodes 📺 How are we doing with Sleep Wave? Click here to let us know 🙌

Let's get social 🥳 Stay up to date with all podcast news, share feedback and meet your host Karissa Vacker. Follow us on Instagram & Join our Facebook Group About Sleep Wave 😴🌊 The Sleep Wave Podcast has been designed for those who struggle to fall asleep, or to fall back asleep after waking up in the night. The podcast is made up of Powerful Sleep Meditations, Relaxing Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast. Hosted by Karissa Vacker, an award-winning voice and meditation guide, and written by Meditation expert, Billy Gill. Each episode starts with a catch up with Karissa. Don't be put off by the intros, they are designed to be just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your wind down. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish. Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod. Learn more about your ad choices. Visit megaphone.fm/adchoices

In tonight's Sleep Meditation with Karissa, we will be going on an ASMR visualisation through rainforest and across a sandblow towards the ocean. Accompanied by a soothing soundscape, the relaxing whispers of Karissa's voice will have you drifting off before you know it. First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight’s Sleep Meditation. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/

Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️ You can now listen to Sleep Wave on Youtube! Click here to listen to the latest episodes 📺 How are we doing with Sleep Wave? Click here to let us know 🙌

Let's get social 🥳 Stay up to date with all podcast news, share feedback and meet your host Karissa Vacker. Follow us on Instagram & Join our Facebook Group About Sleep Wave 😴🌊 The Sleep Wave Podcast has been designed for those who struggle to fall asleep, or to fall back asleep after waking up in the night. The podcast is made up of Powerful Sleep Meditations, Relaxing Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast. Hosted by Karissa Vacker, an award-winning voice and meditation guide, and written by Meditation expert, Billy Gill. Each episode starts with a catch up with Karissa. Don't be put off by the intros, they are designed to be just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your wind down. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish. Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod. Learn more about your ad choices. Visit megaphone.fm/adchoices

To unlock this episode join Sleep Wave Premium today. Sign up on Apple Podcasts or on your favourite Podcast provider using this link https://sleepwave.supercast.com/ 🌊 Tonight, as a treat to our wonderful subscribers, we’re bringing you a bedtime story special. Listening to a story can be a kind of meditation, so lay back, clear your mind, and focus on my voice as we stroll down a sunny riverbank with Ratty and Mole, as they search for Otter’s missing pup, Portly. Just breathe, relax, and get lost in the story as you drift off to sleep.

Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/

Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️ You can now listen to Sleep Wave on Youtube! Click here to listen to the latest episodes 📺 How are we doing with Sleep Wave? Click here to let us know 🙌

Let's get social 🥳 Stay up to date with all podcast news, share feedback and meet your host Karissa Vacker. Follow us on Instagram & Join our Facebook Group About Sleep Wave 😴🌊 The Sleep Wave Podcast has been designed for those who struggle to fall asleep, or to fall back asleep after waking up in the night. The podcast is made up of Powerful Sleep Meditations, Relaxing Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast. Hosted by Karissa Vacker, an award-winning voice and meditation guide, and written by Meditation expert, Billy Gill. Each episode starts with a catch up with Karissa. Don't be put off by the intros, they are designed to be just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your wind down. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish. Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod. Learn more about your ad choices. Visit megaphone.fm/adchoices

In tonight's Sleep Meditation with Karissa, we're going to reflect on how best to meditate, and persevere at our practice to get the best, most carefree sleep that we can. So, just relax, focus on Karissa's voice, and allow yourself to be guided deep into meditation, and into sleep. First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight’s Sleep Meditation. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/

Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️ You can now listen to Sleep Wave on Youtube! Click here to listen to the latest episodes 📺 How are we doing with Sleep Wave? Click here to let us know 🙌

Let's get social 🥳 Stay up to date with all podcast news, share feedback and meet your host Karissa Vacker. Follow us on Instagram & Join our Facebook Group About Sleep Wave 😴🌊 The Sleep Wave Podcast has been designed for those who struggle to fall asleep, or to fall back asleep after waking up in the night. The podcast is made up of Powerful Sleep Meditations, Relaxing Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast. Hosted by Karissa Vacker, an award-winning voice and meditation guide, and written by Meditation expert, Billy Gill. Each episode starts with a catch up with Karissa. Don't be put off by the intros, they are designed to be just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your wind down. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish. Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod. Learn more about your ad choices. Visit megaphone.fm/adchoices

This weekend is your last chance to claim your 1-month free trial and access special bedtime stories, read by yours truly. I'd love as many people as possible to join us on Premium for these very special episodes, which I think you’re going to love. The Bedtime Story Episodes will be released from Tuesday 27th of June.

While you're enjoying your Sleep Wave premium trial, you'll also get access to our back catalogue of premium meditations with favourites such as; 'Getting Back to Sleep' and 'Get Sleepy in the Great Smoky Mountains' and be able to listen to all episodes completely ad-free.

We appreciate each and every one of the subscribers who support our show. If you’ve ever been curious about Sleep Wave Premium, now is the perfect time to take a look behind the curtain.

We have to end this offer on Monday so start your trial today! It’s as easy as two taps on Apple podcasts and via the Supercast link: https://sleepwave.supercast.com/ 🌙 Learn more about your ad choices. Visit megaphone.fm/adchoices

In tonight's Premium Sleep Meditation with Karissa, we're going to practice letting go deeply, putting aside our troubles as we meditate before sleep. Not only will your rest be replenishing, but you will wake up more refreshed tomorrow. Just let go, and sleep. First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight’s Sleep Meditation. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/

Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️ You can now listen to Sleep Wave on Youtube! Click here to listen to the latest episodes 📺 How are we doing with Sleep Wave? Click here to let us know 🙌

Let's get social 🥳 Stay up to date with all podcast news, share feedback and meet your host Karissa Vacker. Follow us on Instagram & Join our Facebook Group About Sleep Wave 😴🌊 The Sleep Wave Podcast has been designed for those who struggle to fall asleep, or to fall back asleep after waking up in the night. The podcast is made up of Powerful Sleep Meditations, Relaxing Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast. Hosted by Karissa Vacker, an award-winning voice and meditation guide, and written by Meditation expert, Billy Gill. Each episode starts with a catch up with Karissa. Don't be put off by the intros, they are designed to be just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your wind down. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish. Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod. Learn more about your ad choices. Visit megaphone.fm/adchoices

In tonight's Sleep Meditation with Karissa, we will be exploring the power of meditating before sleep. Let's create a space for ourselves at the end of the day to begin developing the skill of listening to ourselves, and discerning much more about what we truly want, and how we truly feel. First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight’s Sleep Meditation. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/

Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️ You can now listen to Sleep Wave on Youtube! Click here to listen to the latest episodes 📺 How are we doing with Sleep Wave? Click here to let us know 🙌

Let's get social 🥳 Stay up to date with all podcast news, share feedback and meet your host Karissa Vacker. Follow us on Instagram & Join our Facebook Group About Sleep Wave 😴🌊 The Sleep Wave Podcast has been designed for those who struggle to fall asleep, or to fall back asleep after waking up in the night. The podcast is made up of Powerful Sleep Meditations, Relaxing Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast. Hosted by Karissa Vacker, an award-winning voice and meditation guide, and written by Meditation expert, Billy Gill. Each episode starts with a catch up with Karissa. Don't be put off by the intros, they are designed to be just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your wind down. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish. Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod. Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you been thinking about joining Sleep Wave Premium? Well, for one week only, I’m going to be running a special offer of a 30-day free trial so you can experience its benefits! That’s not all, I’m going to be releasing two very special bedtime story episodes that I know you’re going to love, as a thank-you exclusively for our Premium Subscribers. The Bedtime Story Episodes will be released from Tuesday 27th of June. Premium Subscribers enjoy the fortnightly Wednesday bonuses, and the entire back catalogue of premium episodes and get to listen to all episodes completely ad-free. Start your 30-day free trial today, with just two taps on Apple Podcasts or via the Supercast link: https://sleepwave.supercast.com/ 🌙

Your support for this show means the world. Learn more about your ad choices. Visit megaphone.fm/adchoices

In tonight's Sleep Meditation with Karissa, we're going to answer the “call of the mountains” even if you can’t go on a getaway to them anytime soon. We’ll go on a sweet visualization meditation where we let our imaginations guide us through lush trees, flowering bushes, running streams and rolling hills. First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight’s Sleep Meditation. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/

Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️ You can now listen to Sleep Wave on Youtube! Click here to listen to the latest episodes 📺 How are we doing with Sleep Wave? Click here to let us know 🙌

Let's get social 🥳 Stay up to date with all podcast news, share feedback and meet your host Karissa Vacker. Follow us on Instagram & Join our Facebook Group About Sleep Wave 😴🌊 The Sleep Wave Podcast has been designed for those who struggle to fall asleep, or to fall back asleep after waking up in the night. The podcast is made up of Powerful Sleep Meditations, Relaxing Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast. Hosted by Karissa Vacker, an award-winning voice and meditation guide, and written by Meditation expert, Billy Gill. Each episode starts with a catch up with Karissa. Don't be put off by the intros, they are designed to be just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your wind down. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish. Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod. Learn more about your ad choices. Visit megaphone.fm/adchoices

Tonight's Premium Sleep Meditation, exclusively for subscribers, is for those of you who worry about tomorrow. If you are too worried about tomorrow, you’re going to miss the time here, at night, in your bed. This moment, right here, could be the loveliest and most restorative moment of the day. Creating the space to quiet your mind, and focus on your breath and snuggle into your sheets can help you prepare more fully for tomorrow than any additional worry or planning ever could. First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight’s Sleep Meditation. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/

Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️ You can now listen to Sleep Wave on Youtube! Click here to listen to the latest episodes 📺 How are we doing with Sleep Wave? Click here to let us know 🙌

Let's get social 🥳 Stay up to date with all podcast news, share feedback and meet your host Karissa Vacker. Follow us on Instagram & Join our Facebook Group About Sleep Wave 😴🌊 The Sleep Wave Podcast has been designed for those who struggle to fall asleep, or to fall back asleep after waking up in the night. The podcast is made up of Powerful Sleep Meditations, Relaxing Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast. Hosted by Karissa Vacker, an award-winning voice and meditation guide, and written by Meditation expert, Billy Gill. Each episode starts with a catch up with Karissa. Don't be put off by the intros, they are designed to be just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your wind down. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish. Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, Sleep Wave listeners! As the holidays are coming up, Billy and I are going to be taking a little festive vacation. We absolutely love creating our Sleep Wave episodes, but we think a breather will help us recharge ready for even more meditations in 2023 🧘‍♀️Whilst we’re away we’ll be re-releasing some of our favourite episodes from Season 1, which maybe you missed or maybe you’ll just enjoy listening to again. Either way, we hope you have a fantastic holiday season and thanks so much for your support this year.Upcoming Rewind Episodes ⬅️⬅️Relaxing Into Your Truth - Monday, 12th December ✨As Steady As A Mountain - Monday, 9th January ✨Get Sleepy In The Hawaiian Rainforest - Monday, 16th January ✨Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey Sleep Wavers, This weekend is your last chance to claim your one-month free trial of Sleep Wave Premium, as this exclusive offer will only run until Sunday 4th of December. Becoming a Premium subscriber elevates your sleep experience, with bonus meditations to enjoy every other Thursday, as well as ad-free listening on all episodes. You will also get access to my back catalogue of premium meditations with favourites such as; ‘Getting Back to Sleep’ and ‘Get Sleepy in the Great Smoky Mountains'. Start your free one-month free trial today with just two taps on the Apple podcasts show page or via the Supercast link found in the show notes for all other podcast players. Cancel anytime. We won’t be running this offer again, so make sure not to miss out. Seasons greetings!Learn more about your ad choices. Visit megaphone.fm/adchoices

Tonight’s Sleep Meditation expands our relationship with discipline. By cultivating a healthy relationship with limitation, we see that limitation is one of our greatest gifts rather than adversity. This is because limitation gives our lives form and definition. It draws the lines of our experience and helps us shape our habits, which ultimately shapes our character. First, we'll start with some relaxing insight from Karissa (00:00-04:25) Before tonight's Sleep Hypnosis (04:25-38:45) You’ve already done a nice thing for yourself tonight by choosing to listen to this podcast and meditate before sleep. You’ve chosen to consciously slow down your mind, bring awareness to your body and breath and cue your whole being that it’s time for sleep. It may have taken discipline to show up here today, to choose to get in bed and meditate, and if so, that’s okay. You did it. We’re here, and we’ll be better tomorrow for choosing to fall asleep in a conscious way tonight. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa and Jessica. https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️ You can now listen to Sleep Wave on Youtube! Click here to listen to the latest episodes 📺 How are we doing with Sleep Wave? Click here to let us know 🙌

Let's get social 🥳 Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter. Follow us on Instagram & Join our Facebook Group About Sleep Wave 😴🌊 The Sleep Wave Podcast has been designed for those who struggle to fall asleep, or to fall back asleep after waking up in the night. The podcast is made up of Powerful Sleep Meditations, Relaxing Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast. Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years, bringing you two original episodes per week. Each episode starts with a catch up with Karissa or Jessica. Don't be put off by the intros, they are designed to be just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your wind down. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish. Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey Sleep Wavers, as a happy holidays from me and the team, we're now offering you a one-month free trial for Sleep Wave premium. This exclusive offer will run from now until Sunday 4th of December, so get your skates on!

Becoming a Premium subscriber elevates your sleep experience, with bonus meditations to enjoy every other Thursday, as well as ad-free listening on all episodes. You will also get access to my back catalogue of premium meditations with favourites such as; ‘Getting Back to Sleep’ and ‘Get Sleepy in the Great Smoky Mountains’.

Start your free one-month free trial today with just two taps on Apple podcasts or via the Supercast link for all other podcast players. Cancel anytime. Seasons greetings 🎄💜 Learn more about your ad choices. Visit megaphone.fm/adchoices

Tonight we’re going to open ourselves up to feeling good, and all that may bring. By gently quieting your busy thoughts, you naturally begin to feel better. By feeling better it is easier to be open to the things you want, and they are more likely to make their way to you. There is a sense of ease in feeling good, a letting go, a confidence that even if things don’t always work out the way you expected that they’re still working out. First, we'll start with some relaxing insight from Karissa (00:00-04:10) Before tonight's Sleep Hypnosis (04:10-37:17) The idea we are positing tonight is essentially the idea of manifestation. That word has gotten a lot of play in recent years, and may elicit an automatic eye roll for some, but what it means to Karissa is just this: being willing to feel good. If you choose to feel good about your career when I’m still trying to get it off the ground, or your health when you're sick, or sleep when you’ve been suffering from insomnia, it may seem silly at best, false or forced at worst. But when you open up to good things happening, and if you prepare yourself to feel good, when those good things come your way you are ready to hold on to them. Even if things don't go as planned, you may find yourself feeling good anyway. This is part of the magic that can come from meditation. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa and Jessica. https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know 🙌 Let's get social 🥳 Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter. Follow us on Instagram & Join our Facebook Group About Sleep Wave 😴🌊 The Sleep Wave Podcast has been designed for those who struggle to fall asleep, or to fall back asleep after waking up in the night. The podcast is made up of Powerful Sleep Meditations, Relaxing Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast. Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years, bringing you two original episodes per week. Each episode starts with a catch up with Karissa or Jessica. Don't be put off by the intros, they are designed to be just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your wind down. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish. Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod. Learn more about your ad choices. Visit megaphone.fm/adchoices

In tonight's Sleep Meditation with Karissa we’re going to meditate on the complex subject of trust. If you’ve had your heart broken, or your faith diminished by something our someone in your life, I am so sorry. You are not alone. We are here together tonight, breathing, grounding, meditating, and beginning to open ourselves up to be able to trust again. First, we'll start with some relaxing insight from Karissa (00:00-05:13) Before tonight's Sleep Hypnosis (05:13-37:23) Tonight’s sleep meditation explores what it is that we can put our trust in to give us a sense of firm footing in our relationships as well as our place in the universe. Just as the foundation of a house must be sound if the house has any chance of surviving, we must be able to trust on some fundamental level in order to function and flourish. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa and Jessica. https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know 🙌 Let's get social 🥳 Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter. Follow us on Instagram & Join our Facebook Group About Sleep Wave 😴🌊 The Sleep Wave Podcast has been designed for those who struggle to fall asleep, or to fall back asleep after waking up in the night. The podcast is made up of Powerful Sleep Meditations, Relaxing Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast. Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years, bringing you two original episodes per week. Each episode starts with a catch up with Karissa or Jessica. Don't be put off by the intros, they are designed to be just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your wind down. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish. Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hi! Jessica here - welcome to Sleep Magic! ✨ looking for my old episodes? You can now find them over on my brand new podcast that harnesses the power of Sleep Hypnosis and Meditation to help you fall asleep easily every night.

🌙 Listen free every week and hit subscribe on Apple Podcasts or https://sleepmagic.supercast.com/ for an ad-free experience and my entire back catalogue of hypnosis episodes.

⭐️ Listen on Apple Podcasts: https://apple.co/3TTAbBb ⭐️ Listen on Spotify: https://spoti.fi/3soNrSz ⭐️ Listen on Amazon: https://amzn.to/3D49Wkw ⭐️ Listen on Audible: https://adbl.co/3eWzZST ⭐️ Listen on the Sleepiest App: https://bit.ly/sleepiest-app ⭐️ Or search "Sleep Magic" wherever you get your podcasts!

As well as helping you drift off into a deep sleep with my new podcast, I’m also going to spend some time talking to you about all the different things that go into being, well, human! From releasing anxieties to building self-love, we’re going to take a deep dive into how we can improve our relationship with ourselves, as well as our sleep, one night at a time.

So whether you’re struggling with sleep, or something is keeping you up at night, you can find Sleep Magic on your favourite podcast player every Wednesday, waiting to help you find greater rest. It really is magic, and I can’t wait for us to get started. Learn more about your ad choices. Visit megaphone.fm/adchoices

In tonight's Sleep Meditation with Karissa, we are going to reconnect to the feelings of safety, comfort and ease of being safe in our beds. Immersing yourself in these sensations will help your body to relax fully and deeply, and a relaxed body leads to a relaxed mind. First, we'll start with some relaxing insight from Karissa (00:00-04:53) Before tonight's Sleep Hypnosis (04:53-38:48) Our beds are a place of refuge. It doesn’t always feel that way when we are tossing and turning though, or when sleep is more foe than friend. Tonight’s sleep meditation is about becoming the calm at the center of the storm and taking refuge within your own center. To some, this may sound like the exact opposite of refuge. Many people look outside of themselves for comfort when conditions and circumstances seem turbulent. Let's access that place of calm and tranquility with in ourselves, and through meditation become our own shelter from the storm. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa and Jessica. https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know 🙌 Let's get social 🥳 Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter. Follow us on Instagram & Join our Facebook Group About Sleep Wave 😴🌊 The Sleep Wave Podcast has been designed for those who struggle to fall asleep, or to fall back asleep after waking up in the night. The podcast is made up of Powerful Sleep Meditations, Relaxing Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast. Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years, bringing you two original episodes per week. Each episode starts with a catch up with Karissa or Jessica. Don't be put off by the intros, they are designed to be just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your wind down. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish. Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod. Learn more about your ad choices. Visit megaphone.fm/adchoices

In tonight's Sleep Meditation with Karissa, we take inspiration from Halloween to help us look at the things that we keep beneath the surface, and playfully acknowledge the darker parts of life so that we can integrate them. Meditation is a wonderful way to integrate all the parts of ourselves, which helps soothe our minds. Get cozy and take a deep breath, as we go on a meditation journey together. First, we'll start with some relaxing insight from Karissa (00:00-04:13) Before tonight's Sleep Meditation (04:13-38:48) The origins of Halloween have roots in a Celtic festival known as Samhain. The festival was a way to welcome the harvest and usher in the darker half of the year. Light and dark are so fundamental to our lives and the lives of every human being who has come before that we have co-evolved with the light and the dark as essential features of our environment. Let's take time to look at the light and the dark tonight. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa and Jessica. https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know 🙌 Let's get social 🥳 Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter. Follow us on Instagram & Join our Facebook Group

About Sleep Wave 😴🌊

The Sleep Wave Podcast has been designed for those who struggle to fall asleep, or to fall back asleep after waking up in the night. The podcast is made up of Powerful Sleep Meditations, Relaxing Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast. Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years, bringing you two original episodes per week. Each episode starts with a catch up with Karissa or Jessica. Don't be put off by the intros, they are designed to be just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your wind down. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish. Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod. Learn more about your ad choices. Visit megaphone.fm/adchoices

WATCH tonight's episode exclusively on Youtube "Get To Know Karissa Vacker & Jessica Porter" ⭐️

Tonight, get to know your hosts Karissa and Jessica with an exclusive interview recorded from both of their homes. Hear about how Jessica first got into Hypnotherapy and how Karissa learnt the power of Meditation at a Chicago Yoga Studio, alongside stories of Stand Up Comedy and unveiling the meaning of life. This episode also includes a sneak peek into the future of Sleep Wave which you won't want to miss! 🚀

Check out Jessica's new show SLEEP MAGIC ✨

️⭐️Listen on Apple Podcasts: https://apple.co/3TTAbBb ️⭐️️Listen on Spotify: https://spoti.fi/3soNrSz ️⭐️Listen on Amazon: https://amzn.to/3D49Wkw ️⭐️Listen on Audible: https://adbl.co/3eWzZST ️⭐️Or search "Sleep Magic" wherever you get your podcasts!

Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa and Jessica. https://sleepwave.supercast.com/

Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know 🙌 Let's get social 🥳 Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter. Follow us on Instagram & Join our Facebook Group

About Sleep Wave 😴🌊

The Sleep Wave Podcast has been designed for those who struggle to fall asleep, or to fall back asleep after waking up in the night. The podcast is made up of Powerful Sleep Meditations, Relaxing Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast. Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years, bringing you two original episodes per week. Each episode starts with a catch up with Karissa or Jessica. Don't be put off by the intros, they are designed to be just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your wind down. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish. Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod. Learn more about your ad choices. Visit megaphone.fm/adchoices

In tonight's Sleep Meditation with Karissa, we learn that sometimes, when things are feeling overwhelming, a change of mindset can make everything seem a little better. Instead of feeling gloomy, tonight, we’re going to float in a pool of gratitude together, letting go of all the negative thoughts that are not serving us. First, we'll start with some relaxing insight from Karissa (00:00-03:58) Before tonight's Sleep Meditation (03:58-34:43) It is our thoughts that decide whether we are free or unfree. As Shakespeare wrote in Hamlet, “There is nothing good or bad but thinking makes it so.” So basically, a little positive thinking goes a long way. So, get comfortable and cozy in your bed, take a deep breath, and let’s meditate together in gratitude, before drifting off to a deep and restorative sleep.

Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa and Jessica. https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know 🙌 Let's get social 🥳 Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter. Follow us on Instagram & Join our Facebook Group About Sleep Wave 😴🌊 The Sleep Wave Podcast has been designed for those who struggle to fall asleep, or to fall back asleep after waking up in the night. The podcast is made up of Powerful Sleep Meditations, Relaxing Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast. Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years, bringing you two original episodes per week. Each episode starts with a catch up with Karissa or Jessica. Don't be put off by the intros, they are designed to be just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your wind down. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish. Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod. Learn more about your ad choices. Visit megaphone.fm/adchoices

In tonight's Sleep Meditation with Karissa we’re going to practice self-soothing before sleep, so that you can consciously slow down your mind and relax your body. Honing this skill will help you sleep deeply and also bring more ease and peace to your days. First, we'll start with some relaxing insight from Karissa (00:00-04:23) Before tonight's Sleep Meditation (04:23-40:12) Tonight, we will take stock of our current allostatic load. That is to say, we will check in to see how much we are anticipating future stress. Through meditation, we can decrease the allostatic load that our bodies carry, not only preventing the knee-jerk reactions to stressful situations but over time, but also preventing the negative health effects of a chronically high level of stress. So, let your intention tonight be to practice conscious relaxation to gently soothe your nervous system to anticipate well-being. Let relaxation become a habit. Before you know it, your stress will be soothed, and you'll drift into peaceful sleep. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa and Jessica. https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know 🙌 Let's get social 🥳 Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter. Follow us on Instagram & Join our Facebook Group About Sleep Wave 😴🌊 The Sleep Wave Podcast has been designed for those who struggle to fall asleep, or to fall back asleep after waking up in the night. The podcast is made up of Powerful Sleep Meditations, Relaxing Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast. Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years, bringing you two original episodes per week. Each episode starts with a catch up with Karissa or Jessica. Don't be put off by the intros, they are designed to be just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your wind down. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish. Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod. Learn more about your ad choices. Visit megaphone.fm/adchoices

In tonight's Sleep Meditation with Karissa we’re going to explore ways to quiet our minds so that even if the body is in pain it can still find rest. If this is something you’re experiencing tonight, if you are suffering from injury, feeling a little unwell, if you're a little worn out or just having trouble sleeping, know that you are not alone. Meditate with Karissa, and train yourself to reach deep relaxation regardless of any obstacles you may be facing. First, we'll start with some relaxing insight from Karissa (00:00-04:28) Before tonight's Sleep Meditation (04:28-37:18) Pain is like a message from the body to the mind. It isn’t that pain is something to be hoped for, in fact, it can and should be avoided if at all possible but when it is present, its signal should be honored. The first step to honoring the signal that pain is sending is to simply stop trying to push it away. For this brief time, practice mindfulness with whatever is arising in the present moment. Simply watch what is happening without reinforcing the same familiar story that you associate with what is arising. With relaxation comes healing, so meditate with Karissa tonight, and make space for your body to rest, drifting into a deep and restorative sleep. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa and Jessica. https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know 🙌 Let's get social 🥳 Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter. Follow us on Instagram & Join our Facebook Group About Sleep Wave 😴🌊 The Sleep Wave Podcast has been designed for those who struggle to fall asleep, or to fall back asleep after waking up in the night. The podcast is made up of Powerful Sleep Meditations, Relaxing Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast. Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years, bringing you two original episodes per week. Each episode starts with a catch up with Karissa or Jessica. Don't be put off by the intros, they are designed to be just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your wind down. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish. Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod. Learn more about your ad choices. Visit megaphone.fm/adchoices

In tonight's Sleep Meditation with Karissa, we’re going to consciously take off the masks we wear day-to-day, immersing ourselves in the quiet place inside ourselves so that we can rest fully and wake up tomorrow feeling integrated and ready to face whatever the day may bring. First, we'll start with some relaxing insight from Karissa (00:00-04:27) Before tonight's Sleep Meditation (04:27-38:13) Even today in our modern world, the masks we wear inform others how they should relate to us. The personas we take on from day to day are characters that we have crafted over the course of our lives; a personality that you’ve honed by learning strategies about how best to win friends and accolades, or at least achieve basic goals in social situations. Sometimes we become so preoccupied with putting on social masks and being who people want us to be, that we forget that we are wearing a mask. So consider tonight's meditation as a gentle reminder to take the mask off and allow your identity to shift away from the role you play in society and toward the depth of your being, deep, deep down and way, way in. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa and Jessica. https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know 🙌 Let's get social 🥳 Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter. Follow us on Instagram & Join our Facebook Group About Sleep Wave 😴🌊 The Sleep Wave Podcast has been designed for those who struggle to fall asleep, or to fall back asleep after waking up in the night. The podcast is made up of Powerful Sleep Meditations, Relaxing Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast. Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years, bringing you two original episodes per week. Each episode starts with a catch up with Karissa or Jessica. Don't be put off by the intros, they are designed to be just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your wind down. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish. Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod. Learn more about your ad choices. Visit megaphone.fm/adchoices

Tonight’s Sleep Meditation with Karissa is an invitation to spend some time in the ocean of being, letting the waves come and go. Meditation has taught Karissa that things come and go and come and go. Just like a wave. Emotions can act this way. You may feel totally fine one moment, and some time later, not so much. And that’s okay. You might be at the crest of the wave right now, but soon it will subside. Meditating before sleep can help us both become aware of this impermanence and allow us to become relaxed by the “wave” instead of disturbed by it. First, we'll start with some relaxing insight from Karissa (00:00-04:48) Before tonight's Sleep Meditation (04:48-38:37) Let’s not confuse the wave with the ocean. The wave is a transient modulation in the form of the ocean. These waves of emotion can easily carry us away from the peace and contentment that is our natural state of mind. Rather than being hyper-vigilant about never letting waves of emotion get the better of us, another strategy is to pay attention to your point of view. Are you the wave or are you the ocean? The truth is you can be both. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa and Jessica. https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know 🙌 Let's get social 🥳 Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter. Follow us on Instagram & Join our Facebook Group About Sleep Wave 😴🌊 The Sleep Wave Podcast has been designed for those who struggle to fall asleep, or to fall back asleep after waking up in the night. The podcast is made up of Powerful Sleep Meditations, Relaxing Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast. Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years, bringing you two original episodes per week. Each episode starts with a catch up with Karissa or Jessica. Don't be put off by the intros, they are designed to be just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your wind down. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish. Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod. Learn more about your ad choices. Visit megaphone.fm/adchoices

In tonight's Sleep Meditation with Karissa, we are going to learn how to surrender- surrender to our beds, surrendering our worries, opening our mind and body up to all the peace that is available to us. By surrendering we can release our anxiety, ceasing to struggle to control our minds and the world around us, and allowing sleep to take over. First, we'll start with some relaxing insight from Karissa (00:00-04:36) Before tonight's Sleep Meditation (04:36-35:40) Surrendering is easier said that done, of course. Our minds want to fix problems, and yet the beautiful and mysterious part of meditation is that by releasing thoughts of the how or when or why, the answers can actually make their way to us. Tonight we’re going to practice getting quiet and still so our minds can arrive in the present moment, and drift off to a healing sleep. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa and Jessica. https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know 🙌 Let's get social 🥳 Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter. Follow us on Instagram & Join our Facebook Group About Sleep Wave 😴🌊 The Sleep Wave Podcast has been designed for those who struggle to fall asleep, or to fall back asleep after waking up in the night. The podcast is made up of Powerful Sleep Meditations, Relaxing Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast. Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years, bringing you two original episodes per week. Each episode starts with a catch up with Karissa or Jessica. Don't be put off by the intros, they are designed to be just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your wind down. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish. Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod.

Learn more about your ad choices. Visit megaphone.fm/adchoices

In tonight's Sleep Meditation with Karissa we’ll focus together on the natural and abundant flow of rain to help soothe our busy minds and connect us to our deeper selves. Let’s take a deep breath, get comfy, and go with the flow of rest so that tomorrow we can wake up feeling refreshed and renewed. First, we'll start with some relaxing insight from Karissa (00:00-03:57) Before tonight's Sleep Meditation (03:57-38:96) Rain represents a phase in a cycle of renewal and regeneration, without which resources are depleted and life becomes defined by scarcity and deprivation. With rain, life springs eternal and the cleansing properties of water wash away the veil of obstruction that clouded our vision. Tonight’s Sleep Meditation will remind you that there is refreshment, renewal and abundance falling into your life, perhaps when you least expect it, and that you should acknowledge the difficult times as an opportunity to steady yourself as you persevere until the rain comes, bringing with it the blessings of renewal and regeneration. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa and Jessica. https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know 🙌 Let's get social 🥳 Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter. Follow us on Instagram & Join our Facebook Group About Sleep Wave 😴🌊 The Sleep Wave Podcast has been designed for those who struggle to fall asleep, or to fall back asleep after waking up in the night. The podcast is made up of Powerful Sleep Meditations, Relaxing Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast. Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years, bringing you two original episodes per week. Each episode starts with a catch up with Karissa or Jessica. Don't be put off by the intros, they are designed to be just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your wind down. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish. Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod. Learn more about your ad choices. Visit megaphone.fm/adchoices

In tonight's Sleep Meditation with Karissa, we will create a quiet space in our minds, where we can release our regrets. Let's let go of the questions and instead settle into the stillness of now so that we can begin tomorrow refreshed and more able to face whatever comes our way. First, we'll start with some relaxing insight from Karissa (00:00-04:35) Before tonight's Sleep Meditation (04:35-35:12) Tonight’s meditation will release you from the negative effects of regret. Instead of dwelling on your regret, accept it. When you acknowledge that regret is a natural part of life, you are freed from becoming trapped by those very natural and even useful thoughts. Regrets are insights as well. You can look back on your past actions and having lived through the whole set of consequences, you can discern certain principles. Then, going forward, let those principles guide your steps. The regret emotion that you feel is like a message from your past that says, “There is another way to go. You don’t have to keep taking the same path.” So, let's meditate together, and begin to work on our relationship with regret, stilling our minds, and finding peace with our past as we drift off to sleep. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa and Jessica. https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know 🙌 Let's get social 🥳 Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter. Follow us on Instagram & Join our Facebook Group About Sleep Wave 😴🌊 The Sleep Wave Podcast has been designed for those who struggle to fall asleep, or to fall back asleep after waking up in the night. The podcast is made up of Powerful Sleep Meditations, Relaxing Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast. Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years, bringing you two original episodes per week. Each episode starts with a catch up with Karissa or Jessica. Don't be put off by the intros, they are designed to be just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your wind down. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish. Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod. Learn more about your ad choices. Visit megaphone.fm/adchoices

Tonight's Sleep Hypnosis with Jessica has been inspired by the walled garden of the London home she has been staying in and is dedicated to the fox who has made his home there, Peepo. Peepo spends his time digging little divots under bushes, hiding his snacks in the flowerpots for safe keeping, and napping under a bench. He's a very good sleeper. First, we'll start with some relaxing insight from Jessica (00:00-04:37) Before tonight's Sleep Hypnosis (04:37-52:44) Peepo has reminded Jessica about the wilderness taking place just outside our controlled lives. He made her reflect on the fear we sometimes have of the wild, and how we tense up around the unknown… But then, having relaxed together, Peepo has shown her all the things they have in common. Like us, he needs rest, and air, and light and food. Like us, he enjoys simply hanging out. He’s even playful at times, and can tolerate a gentle head rub. Lets follow Peepo's example, as he shows us that relaxation always forges a pathway to new connections and new relationships. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa and Jessica. https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know 🙌 Let's get social 🥳 Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter. Follow us on Instagram & Join our Facebook Group About Sleep Wave 😴🌊 The Sleep Wave Podcast has been designed for those who struggle to fall asleep, or to fall back asleep after waking up in the night. The podcast is made up of Powerful Sleep Meditations, Relaxing Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast. Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years, bringing you two original episodes per week. Each episode starts with a catch up with Karissa or Jessica. Don't be put off by the intros, they are designed to be just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your wind down. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish. Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod.

In tonight's Sleep Meditation with Karissa we’re going to release any feelings of comparison and bring peace and awareness to our own unique paths in life while we drift off to a soothing rest. First, we'll start with some relaxing insight from Karissa (00:00-04:14) Before tonight's Sleep Meditation (04:14-34:44) When you look at a really beautiful sunset, you may admire it, awestruck, without feeling envy. The beauty you see in the sunset does not diminish your perception of your own beauty. Yet, when we encounter someone who is beautiful, or successful, or particularly happy, we often experience resentment or envy. Tonight, we shine light on this, and learn to embrace the truly transformative potential of practicing Mudita, responding to someones happiness and success with genuine delight and joy, rather than destructive comparison. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa and Jessica. https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know 🙌 Let's get social 🥳 Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter. Follow us on Instagram & Join our Facebook Group About Sleep Wave 😴🌊 The Sleep Wave Podcast has been designed for those who struggle to fall asleep, or to fall back asleep after waking up in the night. The podcast is made up of Powerful Sleep Meditations, Relaxing Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast. Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years, bringing you two original episodes per week. Each episode starts with a catch up with Karissa or Jessica. Don't be put off by the intros, they are designed to be just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your wind down. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish. Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod.

In tonight's Sleep Hypnosis with Jessica, we are going to learn to embrace our shadow side. It contains an enormous amount of power to integrate your negativity, but when we accept our shadow, we become whole.

First, we'll start with some relaxing insight from Jessica (00:00-03:48)

Before tonight's Sleep Hypnosis (03:48-48:36)

Anger is real, and it is important. It’s meant to be there when we need to set boundaries or restore balance in our lives. But too much, or unexpressed anger can be destructive, both to our bodies and to our relationships. Unresolved anger is like fire, and can burn things down. And when anger simmers over time, in the form of resentment… it can eat away at us. All that said, we can’t just push it away. Nor should we. In fact, sometimes we have to learn to accept it and offer us its power.

Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa and Jessica. https://sleepwave.supercast.com/

Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️

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About Sleep Wave 😴🌊

The Sleep Wave Podcast has been designed for those who struggle to fall asleep, or to fallbackasleep after waking up in the night. The podcast is made up of Powerful Sleep Meditations, Relaxing Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast.

Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years, bringing you two original episodes per week.

Each episode starts with a catch up with Karissa or Jessica. Don't be put off by the intros, they are designed to be just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your wind down. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish.

Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

With Sleep Wave Premium you'll be able to access our entire catalogue of meditations and Hypnosis completely ad-free. You'll also be able to enjoy two bonus episodes per month as well as all the previous bonus episodes since we launched, like Karissa's Meditation on Getting Back To Sleep or Jessica’s Power Nap Hypnosis.

Subscribe on Apple Podcasts, or click this link to join on Spotify and all other podcast providers: https://sleepwave.supercast.com/

Not only will your support help us to keep producing the show, but our premium feed is all about helping you sleep even better. ⭐

We love helping you sleep, and your support makes this show possible so thank you! 💜

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In tonight’s Sleep Meditation with Karissa you will be making a deposit into your energy reserves by mindfully soothing your nerves and drifting off to sleep with the intention to build up your store of energetic wealth.

First, we'll start with some relaxing insight from Karissa (00:00-04:19)

Before tonight's Sleep Meditation (04:19-33:27)

Our energy reserves are not infinite. Energy is used throughout the day, and must be replenished with rest through the night. To maintain balance and keep ourselves happy, healthy and energetic, it is so important to replenish our energetic bank account with regular deposits of rest, relaxation, joy, health, well-being, and sleep. You will be making one such deposit tonight, as you meditate and drift deeper into relaxation, towards the most restful and recuperating sleep.

Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa and Jessica. https://sleepwave.supercast.com/

Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️

How are we doing with Sleep Wave? Click here to let us know 🙌

Let's get social 🥳

Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter.

Follow us on Instagram & Join our Facebook Group

About Sleep Wave 😴🌊

The Sleep Wave Podcast has been designed for those who struggle to fall asleep, or to fallbackasleep after waking up in the night. The podcast is made up of Powerful Sleep Meditations, Relaxing Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast.

Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years, bringing you two original episodes per week.

Each episode starts with a catch up with Karissa or Jessica. Don't be put off by the intros, they are designed to be just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your wind down. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish.

Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In tonight's Sleep Hypnosis with Jessica, we are going to practice loving. 💜 People often ask how to attract love into their lives. Your ability to be loved lies not within others, but within you. In order to find love, you need to first be capable and ready to love others easily. In doing so, you should attract that love right back at you.

First, we'll start with some relaxing insight from Jessica (00:00-05:38)

Before tonight's Sleep Hypnosis (05:38-49:26)

There are many forms of love, but all love springs from acceptance. That’s the soil of love. When we accept another person- their strengths, their weaknesses, every little quirk- we open to allow our energy to flow to that person. Energy that is unfettered by the ego. Unfettered by judgment. That’s love. Let's open ourself up to love tonight.

Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa and Jessica. https://sleepwave.supercast.com/

Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️

How are we doing with Sleep Wave? Click here to let us know 🙌

Let's get social 🥳

Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter.

Follow us on Instagram & Join our Facebook Group

About Sleep Wave 😴🌊

The Sleep Wave Podcast has been designed for those who struggle to fall asleep, or to fallbackasleep after waking up in the night. The podcast is made up of Powerful Sleep Meditations, Relaxing Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast.

Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years, bringing you two original episodes per week.

Each episode starts with a catch up with Karissa or Jessica. Don't be put off by the intros, they are designed to be just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your wind down. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish.

Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tonight’s Sleep Meditation with Karissa will guide you through the process of realizing that the greatest fulfilment in life can never come from another person. It will come from nowhere else but from within yourself and only when you have awakened to your own worthiness; when you realize that you are complete. Like the tree itself that stands alone in its dignified solitude, you are capable of being at home in the universe and within yourself.

First, we'll start with some relaxing insight from Karissa (00:00-05:17)

Before tonight's Sleep Meditation (05:17-40:08)

If you find yourself feeling lonely tonight, let's be here together meditating and breathing, accepting this moment for all it is and what it has to teach us so we can rest deeply and give ourselves the care and connection we deserve.

Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa and Jessica. https://sleepwave.supercast.com/

Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️

How are we doing with Sleep Wave? Click here to let us know 🙌

Let's get social 🥳

Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter.

Follow us on Instagram & Join our Facebook Group

About Sleep Wave 😴🌊

The Sleep Wave Podcast has been designed for those who struggle to fall asleep, or to fallbackasleep after waking up in the night. The podcast is made up of Powerful Sleep Meditations, Relaxing Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast.

Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years, bringing you two original episodes per week.

Each episode starts with a catch up with Karissa or Jessica. Don't be put off by the intros, they are designed to be just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your wind down. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish.

Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In tonight's Sleep Hypnosis with Jessica, we will be enjoying our imagination before drifting off to sleep. Unleashing your imagination can bring joy and excitement into your life, and allow you to approach daunting situations with openness and positivity. So let's close our eyes, and let our imaginations loose.

First, we'll start with some relaxing insight from Jessica (00:00-04:16)

Before tonight's Sleep Hypnosis (04:16-56:48)

Imagination, not will power, is the driver of our lives. Whenever we do anything, especially for the first time, we imagine it first. Our imagination is a little projector that plays in our mind, determining our attitude and approach to all aspects of life. So it just makes sense to get into the habit of imagining good things, and joyful outcomes.

Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa and Jessica. https://sleepwave.supercast.com/

Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️

How are we doing with Sleep Wave? Click here to let us know 🙌

Let's get social 🥳

Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter.

Follow us on Instagram & Join our Facebook Group

About Sleep Wave 😴🌊

The Sleep Wave Podcast has been designed for those who struggle to fall asleep, or to fallbackasleep after waking up in the night. The podcast is made up of Powerful Sleep Meditations, Relaxing Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast.

Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years, bringing you two original episodes per week.

Each episode starts with a catch up with Karissa or Jessica. Don't be put off by the intros, they are designed to be just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your wind down. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish.

Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In tonight's Sleep Meditation with Karissa, we will journey to the lush and tropical island of Bali. Spectacular cliffs and rivers and waterfalls, white and black sand beaches, reefs, teeming oceans, terraced rice paddies, temples and volcanoes will appear on this journey, while the rich wisdom of the Balinese way of life brings insight and simplicity to your mind.

First, we'll start with some relaxing insight from Karissa (00:00-04:13)

Before tonight's Sleep Meditation (04:13-35:08)

Tonight's meditation with culminate in a visit to a sacred temple, Pura Besakih, where the sacredness that resides in the simplest of actions will reveal itself to you, as you are carried across the threshold of sleep to profound rest and relaxation.

Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa and Jessica. https://sleepwave.supercast.com/

Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️

How are we doing with Sleep Wave? Click here to let us know 🙌

Let's get social 🥳

Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter.

Follow us on Instagram & Join our Facebook Group

About Sleep Wave 😴🌊

The Sleep Wave Podcast has been designed for those who struggle to fall asleep, or to fallbackasleep after waking up in the night. The podcast is made up of Powerful Sleep Meditations, Relaxing Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast.

Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years, bringing you two original episodes per week.

Each episode starts with a catch up with Karissa or Jessica. Don't be put off by the intros, they are designed to be just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your wind down. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish.

Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In tonight's Sleep Hypnosis with Jessica we will fall asleep as we knit ourselves back into the fabric of nature and humanity. Let’s lean into that support and experience how connected we truly are.

First, we'll start with some relaxing insight from Jessica (00:00-03:32)

Before tonight's Sleep Hypnosis (03:32-44:15)

We are connected. Whether it’s the air we are breathing, the bed we lie on, or the gravity that holds us to the earth, there are many factors and forces that support us in our lives, and we are all part of a vast system of interconnectedness. Although our culture tends to value our individualities, and loves to make and break the human ego, let's take some time to relax into the ways in which we are all part of the larger whole.

Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa and Jessica. https://sleepwave.supercast.com/

Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️

How are we doing with Sleep Wave? Click here to let us know 🙌

Let's get social 🥳

Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter.

Follow us on Instagram & Join our Facebook Group

About Sleep Wave 😴🌊

The Sleep Wave Podcast has been designed for those who struggle to fall asleep, or to fallbackasleep after waking up in the night. The podcast is made up of Powerful Sleep Meditations, Relaxing Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast.

Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years, bringing you two original episodes per week.

Each episode starts with a catch up with Karissa or Jessica. Don't be put off by the intros, they are designed to be just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your wind down. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish.

Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In tonight's Sleep Meditation with Karissa, we will learn to calm our anxieties so that our body and mind can get ready for some deep relaxation. We will slow our minds and quiet any obsessive thoughts so that we can breathe again. We will disrupt the cycle of anxiety and get the rest we deserve, rising tomorrow to see everything through fresh eyes.

First, we'll start with some relaxing insight from Karissa (00:00-04:46)

Before tonight's Sleep Meditation (04:46-35:28)

Being human comes with some unique characteristics that make our lives simultaneously thrilling and terrifying. Because we have an innate ability to conceive of the future in the abstract, we are able to plan and set goals and dream of endless possibilities. This can cause us a lot of anxiety. Anxiety can be a sign of your freedom and capacity to grow and thrive in your life. But, it does not aid sleep. So tonight, we will learn how to release anxiety, and drift into peaceful relaxation.

Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa and Jessica. https://sleepwave.supercast.com/

Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️

How are we doing with Sleep Wave? Click here to let us know 🙌

Let's get social? 🥳

Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter.

Follow us on Instagram & Join our Facebook Group

About Sleep Wave 😴🌊

The Sleep Wave Podcast has been designed for those who struggle to fall asleep, or to fall back asleep after waking up in the night. The podcast is made up of Powerful Sleep Meditations, Relaxing Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast.

Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years, bringing you two original episodes per week.

Each episode starts with a catch up with Karissa or Jessica. Don't be put off by the intros, they are designed to be just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your wind down. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish.

Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tonight, fall asleep to a Sleep Meditation with Jessica. Let's quieten our minds, so that we can find peace, and cut out any distraction, opening up channels of communication to our deeper self.

First, we'll start with some relaxing insight from Jessica (00:00-05:35)

Before tonight's Sleep Hypnosis (05:35-42:52)

Meditation is not some mysterious or fancy practice. It’s simply focusing your conscious mind so that things slow down a little. With practice, as you begin to enjoy the quiet, the deeper feelings, patterns and inspirational offerings of the subconscious mind can come forward.

Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa and Jessica. https://sleepwave.supercast.com/

Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️

How are we doing with Sleep Wave? Click here to let us know 🙌

Let's get social 🥳

Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter.

Follow us on Instagram & Join our Facebook Group

About Sleep Wave 😴🌊

The Sleep Wave Podcast has been designed for those who struggle to fall asleep, or to fallbackasleep after waking up in the night. The podcast is made up of Powerful Sleep Meditations, Relaxing Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast.

Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years, bringing you two original episodes per week.

Each episode starts with a catch up with Karissa or Jessica. Don't be put off by the intros, they are designed to be just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your wind down. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish.

Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In tonight's Sleep Meditation with Karissa, we are going to connect to ourselves. We will respond to any disconcerting questions you have surrounding your identity, with the mantra “I Am.”, finding peace with our identity before drifting off to sleep.

First, we'll start with some relaxing insight from Jessica (00:00-05:01)

Before tonight's Sleep Hypnosis (05:01-36:24)

The question of “Who Am I?” can pop up many times in our lives. It can be a disconcerting idea, one that can easily keep us up at night. In response to these feelings, remember that there is that current there, the “you” that lingers throughout all of your transformations. Connecting to that steady, constant part of yourself can help you find peace and rest.

Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa and Jessica. https://sleepwave.supercast.com/

Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️

How are we doing with Sleep Wave? Click here to let us know 🙌

Let's get social? 🥳

Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter.

Follow us on Instagram & Join our Facebook Group

About Sleep Wave 😴🌊

The Sleep Wave Podcast has been designed for those who struggle to fall asleep, or to fall back asleep after waking up in the night. The podcast is made up of Powerful Sleep Meditations, Relaxing Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast.

Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years, bringing you two original episodes per week.

Each episode starts with a catch up with Karissa or Jessica. Don't be put off by the intros, they are designed to be just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your wind down. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish.

Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In tonight's Sleep Hypnosis with Jessica, we put down our devices and come back to our senses. By sitting quietly and really bringing our full awareness to every sense, one after the other, we can come back into our bodies and feel the sensory world beginning to open up to us. In this way, we can begin to feel more alive than ever.

First, we'll start with some relaxing insight from Jessica (00:00-06:01)

Before tonight's Sleep Hypnosis (06:01-53.36)

Life is a banquet, a delicious, sensuous experience designed to fill us completely if we are open to it. Let’s open up tonight. It’s summer, after all... A time when we can relax into the warmth, and our senses open up like flowers.

Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa and Jessica. https://sleepwave.supercast.com/

Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️

How are we doing with Sleep Wave? Click here to let us know 🙌

Let's get social 🥳

Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter.

Follow us on Instagram & Join our Facebook Group

About Sleep Wave 😴🌊

The Sleep Wave Podcast has been designed for those who struggle to fall asleep, or to fallbackasleep after waking up in the night. The podcast is made up of Powerful Sleep Meditations, Relaxing Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast.

Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years, bringing you two original episodes per week.

Each episode starts with a catch up with Karissa or Jessica. Don't be put off by the intros, they are designed to be just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your wind down. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish.

Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In tonight's Sleep Meditation with Karissa, we’re going to consciously let go of stress and immerse ourselves in the sweetness of quiet, through a visualisation of the Aurora Borealis, the Northern Lights.

First, we'll start with some relaxing insight from Karissa (00:00-04:47)

Before tonight's Sleep Meditation (04:47-41:06)

Aurora was the name of the Greek goddess of the dawn. As you practice this visualization, your inner vision will begin to dawn as well, illuminating states of relaxation and quiet, which will carry you across the threshold of sleep and soothe you with deep, blissful rest.

Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa and Jessica. https://sleepwave.supercast.com/

Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️

How are we doing with Sleep Wave? Click here to let us know 🙌

Let's get social? 🥳

Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter.

Follow us on Instagram & Join our Facebook Group

About Sleep Wave 😴🌊

The Sleep Wave Podcast has been designed for those who struggle to fall asleep, or to fall back asleep after waking up in the night. The podcast is made up of Powerful Sleep Meditations, Relaxing Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast.

Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years, bringing you two original episodes per week.

Each episode starts with a catch up with Karissa or Jessica. Don't be put off by the intros, they are designed to be just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your wind down. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish.

Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In tonight's Sleep Hypnosis with Jessica, we find peace with the fact that the world is constantly evolving and will never be perfect. We give ourselves permission to take responsibility off our shoulders, even if just for a moment, to slow down and find peace in ourselves and our sensory pleasures.

First, we'll start with some relaxing insight from Jessica (00:00-06:59)

Before tonight's Sleep Hypnosis (06:59-48:28)

With information coming at us from every angle, 24/7, we know more than ever, and feel the burdens of the world like never before. So many of us are carrying the world on our shoulders. Tonight, let's all slow down for a minute, and check in with ourselves, finding relaxation and drifting into restorative sleep.

Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa and Jessica. https://sleepwave.supercast.com/

Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️

How are we doing with Sleep Wave? Click here to let us know 🙌

Let's get social 🥳

Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter.

Follow us on Instagram & Join our Facebook Group

About Sleep Wave 😴🌊

The Sleep Wave Podcast has been designed for those who struggle to fall asleep, or to fallbackasleep after waking up in the night. The podcast is made up of Powerful Sleep Meditations, Relaxing Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast.

Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years, bringing you two original episodes per week.

Each episode starts with a catch up with Karissa or Jessica. Don't be put off by the intros, they are designed to be just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your wind down. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish.

Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In tonight’s Sleep Meditation with Karissa, we consider our health, sending some gratitude and appreciation to the areas of our bodies, minds, and lives that are flourishing.

First, we'll start with some relaxing insight from Karissa (00:00-04:38)

Before tonight's Sleep Meditation (04:38-40:49)

There is an old saying, “When the shoe fits, the foot doesn’t feel it.” With this in mind, we bring conscious awareness to all the comfortable shoes in our lives that don’t cry out for our attention but dutifully carry us through daily life and function as they should. We amplify the good, to have a positive influence on the whole.

Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa and Jessica. https://sleepwave.supercast.com/

Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️

How are we doing with Sleep Wave? Click here to let us know 🙌

Let's get social? 🥳

Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter.

Follow us on Instagram & Join our Facebook Group

About Sleep Wave 😴🌊

The Sleep Wave Podcast has been designed for those who struggle to fall asleep, or to fall back asleep after waking up in the night. The podcast is made up of Powerful Sleep Meditations, Relaxing Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast.

Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years, bringing you two original episodes per week.

Each episode starts with a catch up with Karissa or Jessica. Don't be put off by the intros, they are designed to be just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your wind down. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish.

Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In tonight's Sleep Hypnosis with Jessica, we consider the shedding and renewal of the Eucalyptus tree, and what it teaches us about letting go.

First, we'll start with some relaxing insight from Jessica (00:00-04:57)

Before tonight's Sleep Hypnosis (04:47-36:52)

The Eucalyptus teaches us that it is ok to release- we release because more is coming. We release to make room for more of ourselves, more of our goals and dreams, more happiness.

Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️

How are we doing with Sleep Wave? Click here to let us know 🙌

Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa and Jessica. https://sleepwave.supercast.com/

Let's get social 🥳

Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter.

Follow us on Instagram & Join our Facebook Group

About Sleep Wave 😴🌊

The Sleep Wave Podcast has been designed for those who struggle to fall asleep, or to fallbackasleep after waking up in the night. The podcast is made up of Powerful Sleep Meditations, Relaxing Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast.

Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years, bringing you two original episodes per week.

Each episode starts with a catch up with Karissa or Jessica. Don't be put off by the intros, they are designed to be just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your wind down. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish.

Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tonight's Sleep Meditation with Karissa takes you on a journey of appreciation of the warmth, abundance and life-giving energy of summer.

First, we'll start with some relaxing insight from Karissa (00:00-04:47)

Before tonight's Sleep Meditation (04:47-41:44)

The summer comes as a reminder to slow down and appreciate the good things in life. Imagine the scents of fresh cut grass and vibrant blossoms, picture wild and lush vines and burbling water, hear the trill of cicadas... lets savour the magic of summer together.

Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️

How are we doing with Sleep Wave? Click here to let us know 🙌

Let's get social? 🥳

Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter.

Follow us on Instagram & Join our Facebook Group

About Sleep Wave 😴🌊

The Sleep Wave Podcast has been designed for those that struggle to fall asleep, or wake in the night and struggle to get back to sleep. The Podcast is made up of Powerful Sleep Meditations, Relaxing Bedtime Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast.

Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years bringing you two original episodes per week.

Each episode starts with a catch up with Karissa or Jessica, don't be put off by the intros, they are designed just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your Sleep Hypnosis, Meditation or Story. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish.

Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In tonight's Sleep Hypnosis with Jessica we are going to focus on the heart, listening to it carefully, and helping it find its way back to balance. 💜

First, we'll start with some relaxing insight from Jessica (00:00-04:06)

Before tonight's Sleep Hypnosis (04:06-42:48)

Your heart has its own neurons, its own intelligence. Your heart communicates. And that’s why it can feel like it’s breaking… And that’s also why it can heal.

Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️

How are we doing with Sleep Wave? Click here to let us know 🙌

Let's get social? 🥳

Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter.

Follow us on Instagram & Join our Facebook Group

About Sleep Wave 😴🌊

The Sleep Wave Podcast has been designed for those that struggle to fall asleep, or wake in the night and struggle to get back to sleep. The Podcast is made up of Powerful Sleep Meditations, Relaxing Bedtime Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast.

Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years bringing you two original episodes per week.

Each episode starts with a catch up with Karissa or Jessica, don't be put off by the intros, they are designed just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your Sleep Hypnosis, Meditation or Story. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish.

Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In tonight’s Sleep Meditation with Karissa, we focus on setting clear intentions before sleep so that when you wake in the morning, you can follow your heart where it leads you.

First, we'll start with some relaxing insight from Karissa (00:00-04:30)

Before tonight's Sleep Meditation (04:30-37:00)

Sometimes, we are afraid to actually put our deepest desires into words. You may even judge yourself for desiring them at all. Give yourself permission tonight to explore, what you truly wish to see come true in your life and create a positive statement that whatever you desire will come to pass.

Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️

How are we doing with Sleep Wave? Click here to let us know 🙌

Let's get social? 🥳

Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter.

Follow us on Instagram & Join our Facebook Group

About Sleep Wave 😴🌊

The Sleep Wave Podcast has been designed for those that struggle to fall asleep, or wake in the night and struggle to get back to sleep. The Podcast is made up of Powerful Sleep Meditations, Relaxing Bedtime Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast.

Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years bringing you two original episodes per week.

Each episode starts with a catch up with Karissa or Jessica, don't be put off by the intros, they are designed just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your Sleep Hypnosis, Meditation or Story. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish.

Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tonight's Sleep Hypnosis with Jessica is designed to help those of you who need a little nudge onto your river raft back to sleep.

First, we'll start with some relaxing insight from Jessica (00:00-05:24)

Before tonight's Sleep Hypnosis (05:24-42:48)

Jessica will be using the imagery of riding down a gentle river on a raft as representing sleep. This Hypnosis will give your subconscious mind a new practice to help you back onto your raft, to relax right into the next sleep cycle.

Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa and Jessica. https://sleepwave.supercast.com/

Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️

How are we doing with Sleep Wave? Click here to let us know 🙌

Let's get social 🥳

Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter.

Follow us on Instagram & Join our Facebook Group

About Sleep Wave 😴🌊

The Sleep Wave Podcast has been designed for those who struggle to fall asleep, or to fallbackasleep after waking up in the night. The podcast is made up of Powerful Sleep Meditations, Relaxing Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast.

Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years, bringing you two original episodes per week.

Each episode starts with a catch up with Karissa or Jessica. Don't be put off by the intros, they are designed to be just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your wind down. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish.

Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In tonight’s Sleep Meditation with Karissa, we will bring you to a relaxing lake house to gradually unwind from your busyness and let the lake teach you her secrets and impart her wisdom.

First, we'll start with some relaxing insight from Karissa (00:00-05:05)

Before tonight's Sleep Meditation (05:05-42:08)

The process of actually downshifting into a slower pace is an opportunity for insight. At the lake, you realize that even though nature seems to be standing still, apparently content to just be, she is continuously producing and benefits everything. Perhaps the habit of being busy is not really about being productive so much as it is about having something to do. You begin to see that nature does nothing and leaves nothing undone.

Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa and Jessica. https://sleepwave.supercast.com/

Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️

How are we doing with Sleep Wave? Click here to let us know 🙌

Let's get social? 🥳

Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter.

Follow us on Instagram & Join our Facebook Group

About Sleep Wave 😴🌊

The Sleep Wave Podcast has been designed for those that struggle to fall asleep, or wake in the night and struggle to get back to sleep. The Podcast is made up of Powerful Sleep Meditations, Relaxing Bedtime Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast.

Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years bringing you two original episodes per week.

Each episode starts with a catch up with Karissa or Jessica, don't be put off by the intros, they are designed just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your Sleep Hypnosis, Meditation or Story. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish.

Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In tonight's Sleep Hypnosis with Jessica, we explore dialling down the stimulants, for deeper and better sleep.

First, we'll start with some relaxing insight from Jessica (00:00-05:34)

Before tonight's Sleep Hypnosis (05:34-46:32)

Reducing stimulation is an act of self love. It brings us back to ourselves, slows down the brain and brings us to the quieter, more peaceful and more meaningful things around us. It allows us to connect internally to our own selves and our own inner power.

Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa and Jessica. https://sleepwave.supercast.com/

Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️

How are we doing with Sleep Wave? Click here to let us know 🙌

Let's get social? 🥳

Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter.

Follow us on Instagram & Join our Facebook Group

About Sleep Wave 😴🌊

The Sleep Wave Podcast has been designed for those that struggle to fall asleep, or wake in the night and struggle to get back to sleep. The Podcast is made up of Powerful Sleep Meditations, Relaxing Bedtime Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast.

Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years bringing you two original episodes per week.

Each episode starts with a catch up with Karissa or Jessica, don't be put off by the intros, they are designed just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your Sleep Hypnosis, Meditation or Story. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish.

Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tonight's Sleep Meditation with Karissa will guide you through a practice of mindfulness, by exploring and savouring the 5 senses and helping you to journey inward towards the source of your senses.

First, we'll start with some relaxing insight from Karissa (00:00-04:43)

Before tonight's Sleep Meditation (04:43-35:02)

The senses are our way into beauty. But we can blunt our senses. We can look without seeing, hear without listening, touch without feeling… in other words we can easily fall into a pattern of unawareness, missing that aesthetic experience that is at the heart of life. To refine your senses and little by little increase your capacity for appreciation is a worthy pursuit in any life, which gives you the sensitivity needed to be present and mindful.

Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa and Jessica. https://sleepwave.supercast.com/

Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️

How are we doing with Sleep Wave? Click here to let us know 🙌

Let's get social? 🥳

Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter.

Follow us on Instagram & Join our Facebook Group

About Sleep Wave 😴🌊

The Sleep Wave Podcast has been designed for those that struggle to fall asleep, or wake in the night and struggle to get back to sleep. The Podcast is made up of Powerful Sleep Meditations, Relaxing Bedtime Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast.

Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years bringing you two original episodes per week.

Each episode starts with a catch up with Karissa or Jessica, don't be put off by the intros, they are designed just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your Sleep Hypnosis, Meditation or Story. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish.

Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In tonight's Sleep Hypnosis with Jessica, we are learning to recover self love.

First, we'll start with some relaxing insight from Jessica (00:00-04:49)

Before tonight's Sleep Hypnosis (04:49-38:08)

Self love is a fundamental acceptance of self. The absence of the self-hate, self-denial and inner conflict we can get saddled with. Self-love is about re-establishing resonance within yourself, and finding a peaceful acceptance of your whole being.

Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa and Jessica. https://sleepwave.supercast.com/

Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️

How are we doing with Sleep Wave? Click here to let us know 🙌

Let's get social? 🥳

Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter.

Follow us on Instagram & Join our Facebook Group

About Sleep Wave 😴🌊

The Sleep Wave Podcast has been designed for those that struggle to fall asleep, or wake in the night and struggle to get back to sleep. The Podcast is made up of Powerful Sleep Meditations, Relaxing Bedtime Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast.

Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years bringing you two original episodes per week.

Each episode starts with a catch up with Karissa or Jessica, don't be put off by the intros, they are designed just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your Sleep Hypnosis, Meditation or Story. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish.

Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In tonight's guided Sleep Meditation with Karissa, we will explore our relationship with time and how the movement of time can be an entry into the moment of presence.

First, we'll start with a calm catch up with Karissa (0:00-05:00)

Before tonight's Sleep Meditation (05:00-37:56)

In the present moment, movement yields to stillness. People often think of eternity as a really long time. Eternity is not a really long time but it is rather a dimension, which lies beyond time. If time is about moving from here to there or there to here, eternity is always simply here. Tonight, we learn to slow down and take our time to rest, rejuvenate, and be still.

Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa and Jessica. https://sleepwave.supercast.com/

Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️

How are we doing with Sleep Wave? Click here to let us know 🙌

Let's get social? 🥳

Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter.

Follow us on Instagram & Join our Facebook Group

About Sleep Wave 😴🌊

The Sleep Wave Podcast has been designed for those that struggle to fall asleep, or wake in the night and struggle to get back to sleep. The Podcast is made up of Powerful Sleep Meditations, Relaxing Bedtime Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast.

Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years bringing you two original episodes per week.

Each episode starts with a catch up with Karissa or Jessica, don't be put off by the intros, they are designed just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your Sleep Hypnosis, Meditation or Story. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish.

Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In tonight's guided Sleep Hypnosis with Jessica, we are going to take a slightly different approach to the hypnosis, and instead of going deeper, we are going to explore going higher. Getting lighter. And letting go. Letting go of the weight of the world, letting there be space and ease in our lives, opening up our creativity and releasing resentment and control.

First, we'll start with some relaxing insight from Jessica (00:00-05:36)

Before tonight's Sleep Hypnosis (05:36-48:01)

This episode has been inspired by the 'Unbearable Lightness Of Being'. The soul, the spirit, universal lifeforce, whatever you want to call it… is light. And the lightness of spirit, or lifeforce, leads to the erasure of our precious egos. And so... lightness is unbearable. But it is also the key to life. So in this episode, we are learning to lighten up.

Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa and Jessica. https://sleepwave.supercast.com/

Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️

How are we doing with Sleep Wave? Click here to let us know 🙌

Let's get social? 🥳

Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter.

Follow us on Instagram & Join our Facebook Group

About Sleep Wave 😴🌊

The Sleep Wave Podcast has been designed for those that struggle to fall asleep, or wake in the night and struggle to get back to sleep. The Podcast is made up of Powerful Sleep Meditations, Relaxing Bedtime Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast.

Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years bringing you two original episodes per week.

Each episode starts with a catch up with Karissa or Jessica, don't be put off by the intros, they are designed just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your Sleep Hypnosis, Meditation or Story. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish.

Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In tonight's guided Sleep Meditation with Karissa, we will travel to Paris, to experience 'joie de vivre', and drift off with contentment in our minds and peace in our hearts.

First, we'll start with a calm catch up with Karissa (0:00-05:12)

Before tonight's Sleep Meditation (05:12-34:44)

In this meditation, we are going to appreciate the beauty and joy of the world around us. Joie de vivre means the joy of living. It implies much more than those three simple words would seem to say. To have joie de vivre means to approach everything with a sense of acceptance and even gratitude, regardless of whether or not you wanted it to happen that way. It means to meet life on its own terms and say a hearty “yes” to what life presents. Tonight’s sleep meditation will take you on a stroll through Paris and remind you that joie de vivre is a practice of loving life, no matter what happens.

Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa and Jessica. https://sleepwave.supercast.com/

Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️

How are we doing with Sleep Wave? Click here to let us know 🙌

Let's get social? 🥳

Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter.

Follow us on Instagram & Join our Facebook Group

About Sleep Wave 😴🌊

The Sleep Wave Podcast has been designed for those that struggle to fall asleep, or wake in the night and struggle to get back to sleep. The Podcast is made up of Powerful Sleep Meditations, Relaxing Bedtime Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast.

Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years bringing you two original episodes per week.

Each episode starts with a catch up with Karissa or Jessica, don't be put off by the intros, they are designed just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your Sleep Hypnosis, Meditation or Story. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish.

Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In tonight's guided Sleep Hypnosis with Jessica, we keep things blessedly simple and travel to where it is warm, sunny and beautiful. Let's go to the beach.

First, we'll start with some relaxing insight from Jessica (00:00-03:10)

Before tonight's Sleep Hypnosis (03:10-52:20)

This episode has been inspired by the ocean. Tonight, we travel to the Caribbean where it is warm and sunny and beautiful. We bring our awareness to our breath, and focus our mind, as we are soothed by the gentle waves.

Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa and Jessica. https://sleepwave.supercast.com/

Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️

How are we doing with Sleep Wave? Click here to let us know 🙌

Let's get social? 🥳

Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter.

Follow us on Instagram & Join our Facebook Group

About Sleep Wave 😴🌊

The Sleep Wave Podcast has been designed for those that struggle to fall asleep, or wake in the night and struggle to get back to sleep. The Podcast is made up of Powerful Sleep Meditations, Relaxing Bedtime Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast.

Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years bringing you two original episodes per week.

Each episode starts with a catch up with Karissa or Jessica, don't be put off by the intros, they are designed just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your Sleep Hypnosis, Meditation or Story. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish.

Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In tonight's guided Sleep Meditation with Karissa, we’re going to gently say thank you to ourselves, letting go of tension as we are soothed into a deep and restorative sleep.

First, we'll start with a calm catch up with Karissa (0:00-04:58)

Before tonight's Sleep Meditation (04:58-39:24)

In this meditation, we are going to appreciate and celebrate our body. The body is a marvelous creation and it’s the basis for every experience you’ll have in this lifetime. The body itself, as marvelous as it is, has limitations. But limitation is what gives life its potency, its romance and its beauty. Without limitation, when you look up at the night sky, would there be any point of reference from which to stand aghast at the immensity of the universe? So tonight we’re going to gently say thank you to ourselves, honouring the body not in spite of its limitations, but because of them, letting go of tension as we are soothed into a deep and restorative sleep.

Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa and Jessica. https://sleepwave.supercast.com/

Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️

How are we doing with Sleep Wave? Click here to let us know 🙌

Let's get social? 🥳

Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter.

Follow us on Instagram & Join our Facebook Group

About Sleep Wave 😴🌊

The Sleep Wave Podcast has been designed for those that struggle to fall asleep, or wake in the night and struggle to get back to sleep. The Podcast is made up of Powerful Sleep Meditations, Relaxing Bedtime Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast.

Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years bringing you two original episodes per week.

Each episode starts with a catch up with Karissa or Jessica, don't be put off by the intros, they are designed just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your Sleep Hypnosis, Meditation or Story. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish.

Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tonight's guided Sleep Hypnosis with Jessica is designed to help you forgive yourself and others. By developing forgiveness, any bitterness from our past can disappear, helping us to feel lighter and sleep better.

First, we'll start with some relaxing insight from Jessica (00:00-02:47)

Before tonight's Sleep Hypnosis (02:47-49:20)

This episode has been inspired by the Sleep Wave reviews, where it was asked if we could address bitterness and how to get rid of it. It’s a fantastic goal but it’s a little complicated. Your subconscious mind takes words very literally, and when you introduce the concept of bitterness (or any negative word, frankly), that’s all the subconscious mind hears. So tonight, we're going to introduce some positive language, and open ourselves up to the opposite of bitterness - forgiveness.

Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa and Jessica. https://sleepwave.supercast.com/

Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️

How are we doing with Sleep Wave? Click here to let us know 🙌

Let's get social? 🥳

Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter.

Follow us on Instagram & Join our Facebook Group

About Sleep Wave 😴🌊

The Sleep Wave Podcast has been designed for those that struggle to fall asleep, or wake in the night and struggle to get back to sleep. The Podcast is made up of Powerful Sleep Meditations, Relaxing Bedtime Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast.

Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years bringing you two original episodes per week.

Each episode starts with a catch up with Karissa or Jessica, don't be put off by the intros, they are designed just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your Sleep Hypnosis, Meditation or Story. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish.

Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tonight's guided Sleep Meditation with Karissa, has been designed to help you come to terms with any decision to may need to make in life, so you can sleep easy tonight. In tonight's practice, we’re going to meditate on the decision, releasing into quiet, so that we can wake up tomorrow feeling rested and more in tune with our inner guide.

First, we'll start with a calm catch up with Karissa (00:00-05:04)

Before tonight's Sleep Meditation (05:04-41:08)

All too often, decisions keep us up at night. But meditating on these things before sleep can be so enlightening because as you lay in bed, with the focus of quieting your mind, you can feel into your body in a more complete way than you can in the day. The world is quiet, as are you, so you can settle into sensation and intention rather than research and list-making. Bring to mind any decision you are trying to make now, and let it go into silence.

Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa and Jessica. https://sleepwave.supercast.com/

Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️

How are we doing with Sleep Wave? Click here to let us know 🙌

Let's get social? 🥳

Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter.

Follow us on Instagram & Join our Facebook Group

About Sleep Wave 😴🌊

The Sleep Wave Podcast has been designed for those that struggle to fall asleep, or wake in the night and struggle to get back to sleep. The Podcast is made up of Powerful Sleep Meditations, Relaxing Bedtime Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast.

Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years bringing you two original episodes per week.

Each episode starts with a catch up with Karissa or Jessica, don't be put off by the intros, they are designed just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your Sleep Hypnosis, Meditation or Story. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish.

Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In tonight's guided Sleep Hypnosis with Jessica, we are giving ourselves the gift of relaxation. Relaxation is key to us feeling calm, confident, and waking up feeling well-rested after a. In fact, there’s almost nothing you can’t do from a more relaxed place. It’s just about trying it that way, and by listening to Sleep Wave, you are practising relaxation… giving yourself this gift… so let’s let it seep into the rest of your life! Tonight’s hypnosis will be about giving yourself the gift of relaxation in all sorts of areas of your life.

First, we'll start with some relaxing insight from Jessica (00:00-05:20)

Before tonight's Sleep Hypnosis (05:20-43:17)

Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa and Jessica. https://sleepwave.supercast.com/

Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️

How are we doing with Sleep Wave? Click here to let us know 🙌

Let's get social? 🥳

Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter.

Follow us on Instagram & Join our Facebook Group

About Sleep Wave 😴🌊

The Sleep Wave Podcast has been designed for those that struggle to fall asleep, or wake in the night and struggle to get back to sleep. The Podcast is made up of Powerful Sleep Meditations, Relaxing Bedtime Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast.

Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years bringing you two original episodes per week.

Each episode starts with a catch up with Karissa or Jessica, don't be put off by the intros, they are designed just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your Sleep Hypnosis, Meditation or Story. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish.

Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In tonight's guided Sleep Meditation with Karissa, we’re going to surround ourselves with reassurance and kindness, really caring for ourselves. Breathe deeply and feel relief in your mind and body as you settle into this sleep meditation, knowing this rest will help you to handle anything that may come your way by morning’s light.

First, we'll start with a calm catch up with Karissa (0:00-04:34)

Before tonight's Sleep Meditation (04:34-35:56)

Fear is not a thing anyone enjoys feeling, and yet it is something that we all feel, from time to time. Fear is a necessary response that is meant to protect us - to ignite our fight or flight response - but sometimes that can get over-activated and leave us awake at night. While of course sometimes there is really something that requires our action and the fear is there as a tool, most of the time a lot of the fear is in our minds, thinking about things that might or might not ever happen.

Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa and Jessica. https://sleepwave.supercast.com/

Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️

How are we doing with Sleep Wave? Click here to let us know 🙌

Let's get social? 🥳

Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter.

Follow us on Instagram & Join our Facebook Group

About Sleep Wave 😴🌊

The Sleep Wave Podcast has been designed for those that struggle to fall asleep, or wake in the night and struggle to get back to sleep. The Podcast is made up of Powerful Sleep Meditations, Relaxing Bedtime Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast.

Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years bringing you two original episodes per week.

Each episode starts with a catch up with Karissa or Jessica, don't be put off by the intros, they are designed just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your Sleep Hypnosis, Meditation or Story. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish.

Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In tonight's guided Sleep Hypnosis with Jessica, we are going to help you discover your relaxing subconscious mind - a part of you that's like a surprise treasure chest, at the centre of your being. By unlocking this treasure chest, you can let go of all the noise and learn to trust your subconscious mind and its original, natural programming, which is to feel better and therefore sleep better.

First, we'll start with some relaxing insight from Jessica (00:00-05:25)

Before tonight's Sleep Hypnosis (05:25-43:56)

We are meant to grow, create, and improve upon things. We are not just automatons, reacting to stimuli and bouncing around like pinballs in a pinball machine. We are agents of nature, wired to grow and evolve. Our subconscious minds have a mission to continually improve… to do things better, but also to refine our lives so that we experience less pain and bring more love to the world.

Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa and Jessica. https://sleepwave.supercast.com/

Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️

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Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter.

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About Sleep Wave 😴🌊

The Sleep Wave Podcast has been designed for those that struggle to fall asleep, or wake in the night and struggle to get back to sleep. The Podcast is made up of Powerful Sleep Meditations, Relaxing Bedtime Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast.

Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years bringing you two original episodes per week.

Each episode starts with a catch up with Karissa or Jessica, don't be put off by the intros, they are designed just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your Sleep Hypnosis, Meditation or Story. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish.

Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In tonight's guided Sleep Meditation with Karissa, we’re going to go on a visualization journey together to Tuscany as we immerse ourselves in “il dolce far niente”, the sweetness of doing nothing as we drift off to a delicious sleep. This meditation will transport you to beautiful rolling hills, so you can unwind from your day and quickly find rest, tonight.

First, we'll start with a calm catch up with Karissa (0:00-04:46)

Before tonight's Sleep Meditation (4:46-35:16)

The Italian countryside of central Italy known as Tuscany, with its idyllic landscapes and deep history is the quintessential destination to retreat from the routine and renew one’s vision of what is really necessary to live a good life. La Dolce Far Niente is the Italian phrase, which translates as “the sweetness of doing nothing.” It has become a practice unto itself. The sweetness of doing nothing is really the sweetness of living.

Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa and Jessica. https://sleepwave.supercast.com/

Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️

How are we doing with Sleep Wave? Click here to let us know 🙌

Let's get social? 🥳

Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter.

Follow us on Instagram & Join our Facebook Group

About Sleep Wave 😴🌊

The Sleep Wave Podcast has been designed for those that struggle to fall asleep, or wake in the night and struggle to get back to sleep. The Podcast is made up of Powerful Sleep Meditations, Relaxing Bedtime Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast.

Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years bringing you two original episodes per week.

Each episode starts with a catch up with Karissa or Jessica, don't be put off by the intros, they are designed just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your Sleep Hypnosis, Meditation or Story. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish.

Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In tonight's guided Sleep Hypnosis with Jessica, we are going to sink into an easy place inside of you, which is your peaceful place, and help you to know that it’s inside of you all the time. Every time you connect with this space inside of you, it gets bigger, softer and easier to find the next time. And you may find, one moment at a time, that you can get amazing things done by easing down the road. And of course, we are here to sleep, so we are going to ease on down the road of sleep tonight.

First, we'll start with some relaxing insight from Jessica (00:00-05:25)

Before tonight's Sleep Hypnosis (04:51-44:56)

There is always space inside of you to relax into. No matter what you’re doing. It’s always possible to connect with the peace inside. Even the most successful athletes in the world do their incredible feats while relaxing internally. In fact, in sports psychology (which uses lots of hypnosis), the focus that comes from relaxation is key. Many highly successful people swear by the benefits of meditation: Just ask LeBron James, Jerry Seinfeld, Katy Perry, or Michael Jordan how it works for them!

Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa and Jessica. https://sleepwave.supercast.com/

Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️

How are we doing with Sleep Wave? Click here to let us know 🙌

Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa and Jessica. https://sleepwave.supercast.com/

Let's get social? 🥳

Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter.

Follow us on Instagram & Join our Facebook Group

About Sleep Wave 😴🌊

The Sleep Wave Podcast has been designed for those that struggle to fall asleep, or wake in the night and struggle to get back to sleep. The Podcast is made up of Powerful Sleep Meditations, Relaxing Bedtime Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast.

Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years bringing you two original episodes per week.

Each episode starts with a catch up with Karissa or Jessica, don't be put off by the intros, they are designed just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your Sleep Hypnosis, Meditation or Story. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish.

Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In tonight's guided Sleep Meditation with Karissa, we will focus on us consciously slowing down and letting go together. Clinging to sleep can push it away, and yet surrendering to what is can actually invite it in. We're going to let go, let go (and let go some more!) of anything that we may be holding onto too tightly. Let yourself get comfortable, feel supported, and open to the sweet rest that wants to flow in, as we meditate together.

First, we'll start with a calm catch up with Karissa (0:00-04:40)

Before tonight's Sleep Meditation (4:40-36:40)

Letting go of what drains us is a practice that takes discipline. Deciding what drains you and what makes you stronger is a personal question but a very important one to ask oneself. Simply asking if this thought or this behaviour or this circumstance is adding to or detracting from my store of energy can be enough to begin the process of discernment; that is the process of knowing what nourishes me versus what drains me. If we can practice letting go of what doesn’t make us stronger, we will find a store of energy that we didn’t even realize was available to us.

Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa and Jessica. https://sleepwave.supercast.com/

Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️

How are we doing with Sleep Wave? Click here to let us know 🙌

Let's get social? 🥳

Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter.

Follow us on Instagram & Join our Facebook Group

About Sleep Wave 😴🌊

The Sleep Wave Podcast has been designed for those that struggle to fall asleep, or wake in the night and struggle to get back to sleep. The Podcast is made up of Powerful Sleep Meditations, Relaxing Bedtime Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast.

Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years bringing you two original episodes per week.

Each episode starts with a catch up with Karissa or Jessica, don't be put off by the intros, they are designed just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your Sleep Hypnosis, Meditation or Story. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish.

Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In tonight's guided Sleep Hypnosis with Jessica, we are going to revisit the idea of fearful thoughts and the role they place in sleep problems. By releasing these thoughts, we can find great peace at night and start to sleep better. So tonight we’ll go on a relaxing hypnotic journey to help you sink deeper into your newfound serenity leading to a night of peaceful sleep.

First, we'll start with some relaxing insight from Jessica (00:00-04:51)

Before tonight's Sleep Hypnosis (04:51-42:16)

Every time we think a fearful thought, we secrete stress hormones, and one, called catecholamine, causes muscle constriction and stops us from relaxing. And thinking fearful thoughts also causes us to dose ourselves with adrenaline, which keeps the mind spinning and obsessed. So tonight, let's get familiar with our thoughts, to sort of get on top of them so that they don’t run our lives.

Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa and Jessica. https://sleepwave.supercast.com/

Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️

How are we doing with Sleep Wave? Click here to let us know 🙌

Let's get social? 🥳

Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter.

Follow us on Instagram & Join our Facebook Group

About Sleep Wave 😴🌊

The Sleep Wave Podcast has been designed for those that struggle to fall asleep, or wake in the night and struggle to get back to sleep. The Podcast is made up of Powerful Sleep Meditations, Relaxing Bedtime Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast.

Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years bringing you two original episodes per week.

Each episode starts with a catch up with Karissa or Jessica, don't be put off by the intros, they are designed just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your Sleep Hypnosis, Meditation or Story. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish.

Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tonight's guided Sleep Meditation with Karissa, will use the idea of loving-kindness and interconnectedness to ground and focus us as we settle into sleep. Focusing your mind beyond yourself and out into those around you can have a very calming and soothing effect. It can help stimulate feelings of warmth and love and slow down your busy mind so that you rest better and awaken happier, feeling more connected to everyone and everything around you.

First, we'll start with a calm catch up with Karissa (0:00-04:30)

Before tonight's Sleep Meditation (4:30-44:20)

Perhaps you have someone in your life whom you’d like to send some love to or someone you’d like to feel more empowered around? Even if you don’t, it is always a beautiful thing to send well wishes and peace out into the world, which we'll focus on tonight.

Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa and Jessica. https://sleepwave.supercast.com/

Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️

How are we doing with Sleep Wave? Click here to let us know 🙌

Let's get social? 🥳

Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter.

Follow us on Instagram & Join our Facebook Group

About Sleep Wave 😴🌊

The Sleep Wave Podcast has been designed for those that struggle to fall asleep, or wake in the night and struggle to get back to sleep. The Podcast is made up of Powerful Sleep Meditations, Relaxing Bedtime Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast.

Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years bringing you two original episodes per week.

Each episode starts with a catch up with Karissa or Jessica, don't be put off by the intros, they are designed just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your Sleep Hypnosis, Meditation or Story. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish.

Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In tonight's guided Sleep Hypnosis with Jessica, we are going to go into deep relaxation and connect with all three of our minds (yes, three)! When they are all in communication with one another, we experience something that’s called coherence, and we can feel more at peace within ourselves.

First, we'll start with some relaxing insight from Jessica (00:00-04:05)

Before tonight's Sleep Hypnosis (04:05-37:32)

As well as your head and your heart, your gut also contains a whole intelligence all its own. I have a gut feeling… I just know it in my gut…that was a punch in the gut… are all indicators of the gut receiving and interpreting information. From both inside and outside of you. The gut is a kind of radar that we often ignore or demean. Your gut wants to steer you in the right direction.

Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa and Jessica. https://sleepwave.supercast.com/

Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️

How are we doing with Sleep Wave? Click here to let us know 🙌

Let's get social? 🥳

Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter.

Follow us on Instagram & Join our Facebook Group

About Sleep Wave 😴🌊

The Sleep Wave Podcast has been designed for those that struggle to fall asleep, or wake in the night and struggle to get back to sleep. The Podcast is made up of Powerful Sleep Meditations, Relaxing Bedtime Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast.

Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years bringing you two original episodes per week.

Each episode starts with a catch up with Karissa or Jessica, don't be put off by the intros, they are designed just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your Sleep Hypnosis, Meditation or Story. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish.

Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tonight's guided Sleep Meditation with Karissa, has been written based on our Sleep Wave user's requested themes, and is all about letting worrisome feelings go. Anxiety is a familiar companion for most of us, so tonight we’re going breathe slowly and consciously as we meditate so that we can release anxiety and feel safe and calm, right here and now.

First, we'll start with a calm catch up with Karissa (0:00-04:33)

Before tonight's Sleep Meditation (4:33-37:24)

Anxiety often spikes when we’re feeling unsafe or unsupported in some way. It sometimes becomes a chronic feeling though, one that keeps us up at night. It could be any number of things that trigger it - worry over health, finances, time, relationships, work, your loved ones, decisions you need to make...you name it. The good news is that your breath is like a magical key to help turn the anxiety down a few notches. The breath is our most powerful ally, because when the breath slows down, the body can begin to feel safe.

Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️

How are we doing with Sleep Wave? Click here to let us know 🙌

Let's get social? 🥳

Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter.

Follow us on Instagram & Join our Facebook Group

About Sleep Wave 😴🌊

The Sleep Wave Podcast has been designed for those that struggle to fall asleep, or wake in the night and struggle to get back to sleep. The Podcast is made up of Powerful Sleep Meditations, Relaxing Bedtime Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast.

Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years bringing you two original episodes per week.

Each episode starts with a catch up with Karissa or Jessica, don't be put off by the intros, they are designed just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your Sleep Hypnosis, Meditation or Story. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish.

Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In tonight's guided Sleep Hypnosis with Jessica, we will explore the idea of letting go of the ego patterns that don’t serve you so you can find an inner feeling of peace. By being open to finding that natural peace that's inside of you, you can let sleep bring you home to deep relaxation, helping you feel calmer and more restored tomorrow.

First, we'll start with some relaxing insight from Jessica (00:00-04:45)

Before tonight's Sleep Hypnosis (04:45-41:56)

There is peace inside all of us. We may not know it; and more than that, we may not identify with it, but it is there. And it can be hard to accept that peace if we don’t identify with it. It can feel boring, or like some weird void, or worse, a threatening void, and that’s okay. It’s still there.

Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa and Jessica. https://sleepwave.supercast.com/

Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️

How are we doing with Sleep Wave? Click here to let us know 🙌

Let's get social? 🥳

Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter.

Follow us on Instagram & Join our Facebook Group

About Sleep Wave 😴🌊

The Sleep Wave Podcast has been designed for those that struggle to fall asleep, or wake in the night and struggle to get back to sleep. The Podcast is made up of Powerful Sleep Meditations, Relaxing Bedtime Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast.

Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years bringing you two original episodes per week.

Each episode starts with a catch up with Karissa or Jessica, don't be put off by the intros, they are designed just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your Sleep Hypnosis, Meditation or Story. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish.

Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In tonight's guided Sleep Meditation with Karissa, we invite you to make an intention about what you’d like to grow and cultivate this spring. Then, let it all go as we let the sweetness of spring lull us into a peaceful and restorative sleep, so tomorrow you can awaken feeling fresh as a daisy.

First, we'll start with a calm catch up with Karissa (0:00-04:16)

Before tonight's Sleep Meditation (4:16-35:04)

As the equinox happens, the earth is once again, turning toward the light. We can use this time to do the same. We often carry heavy burdens or attitudes that drain our energy and dissipate our reserves. The equinox offers an opportunity to shine a light on what we are carrying that doesn’t make us stronger.

Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa and Jessica. https://sleepwave.supercast.com/

Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️

How are we doing with Sleep Wave? Click here to let us know 🙌

Let's get social? 🥳

Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter.

Follow us on Instagram & Join our Facebook Group

About Sleep Wave 😴🌊

The Sleep Wave Podcast has been designed for those that struggle to fall asleep, or wake in the night and struggle to get back to sleep. The Podcast is made up of Powerful Sleep Meditations, Relaxing Bedtime Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast.

Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years bringing you two original episodes per week.

Each episode starts with a catch up with Karissa or Jessica, don't be put off by the intros, they are designed just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your Sleep Hypnosis, Meditation or Story. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish.

Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In tonight's guided Sleep Hypnosis with Jessica, we will explore how we can embrace restoration, in all aspects of our lives, but most importantly in our sleep. By entering sleep through profound relaxation, you will sleep more deeply, and peacefully, and wake up feeling restored.

First, we'll start with some relaxing insight from Jessica (00:00-04:02)

Before tonight's Sleep Hypnosis (04:02-46:40)

Sleep is weird. And still remains something of a mystery to scientists. It’s only recently that we’ve had the medical technology to get a glimpse into what sleep is, what it does and why we need it. In other episodes, we’ve gone over some of the physiological functions that are cleansed or strengthened during sleep… improving memory, strengthening immunity, helping your heart… but I think all of these functions are easily grouped together under the word: restoration. Sleep restores us.

Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa and Jessica. https://sleepwave.supercast.com/

Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️

How are we doing with Sleep Wave? Click here to let us know 🙌

Let's get social? 🥳

Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter.

Follow us on Instagram & Join our Facebook Group

About Sleep Wave 😴🌊

The Sleep Wave Podcast has been designed for those that struggle to fall asleep, or wake in the night and struggle to get back to sleep. The Podcast is made up of Powerful Sleep Meditations, Relaxing Bedtime Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast.

Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years bringing you two original episodes per week.

Each episode starts with a catch up with Karissa or Jessica, don't be put off by the intros, they are designed just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your Sleep Hypnosis, Meditation or Story. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish.

Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In tonight's guided Sleep Meditation with Karissa, we’ll gently soothe your racing thoughts to a slow and steady meander so you can rest peacefully.

First, we'll start with a calm catch up with Karissa (0:00-05:02)

Before tonight's Sleep Meditation (5:02-34:20)

When our minds are quiet and serene, the calmness of our human nature is reflected in our conscious awareness. If a stone is thrown into the lake and ripples scatter across the water, the reflected image is distorted. Likewise, when thoughts cause our minds to fluctuate, that natural tranquillity is obscured and our minds can become disconnected. Tonight’s sleep meditation will employ techniques and concepts from this time-tested system to not only calm a racing mind but hopefully create clarity and insight about the inner-workings of your mind.

Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa and Jessica. https://sleepwave.supercast.com/

Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️

How are we doing with Sleep Wave? Click here to let us know 🙌

Let's get social? 🥳

Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter.

Follow us on Instagram & Join our Facebook Group

About Sleep Wave 😴🌊

The Sleep Wave Podcast has been designed for those that struggle to fall asleep, or wake in the night and struggle to get back to sleep. The Podcast is made up of Powerful Sleep Meditations, Relaxing Bedtime Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast.

Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years bringing you two original episodes per week.

Each episode starts with a catch up with Karissa or Jessica, don't be put off by the intros, they are designed just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your Sleep Hypnosis, Meditation or Story. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish.

Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In tonight's guided Sleep Hypnosis with Jessica, we are going to practice receiving, through the senses, so that we can reacquaint ourselves with the subtle opportunities we have to experience balance throughout the day. By practising these little balancing acts, the bigger ones take care of themselves, one of those being sleep.

First, we'll start with some relaxing insight from Jessica (00:00-05:01)

Before tonight's Sleep Hypnosis (05:01-44:04)

Balance is a funny concept; we try to have a work/life balance, or alone time/relationship balance. It can feel like it’s a moving target, which, when we actually hit it, just seems to change again! But there are natural templates for balance all around us, and even inside of us.

The sun rises and sets. Moon waxes and wanes. The seasons move in a strict order, with spring always following winter and never following… say, summer. There is an orderliness to nature that we can lean into. Nature is always making balance.

Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa and Jessica. https://sleepwave.supercast.com/

Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️

How are we doing with Sleep Wave? Click here to let us know 🙌

Let's get social? 🥳

Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter.

Follow us on Instagram & Join our Facebook Group

About Sleep Wave 😴🌊

The Sleep Wave Podcast has been designed for those that struggle to fall asleep, or wake in the night and struggle to get back to sleep. The Podcast is made up of Powerful Sleep Meditations, Relaxing Bedtime Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast.

Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years bringing you two original episodes per week.

Each episode starts with a catch up with Karissa or Jessica, don't be put off by the intros, they are designed just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your Sleep Hypnosis, Meditation or Story. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish.

Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tonight’s Sleep Meditation, guided by Karissa, has been inspired by your feedback, as we know that stress can be a real problem for many of our listeners. Hopefully this episode can help you let go of that feeling and find true relaxation, leading to a restful sleep.

First, we'll start with a calm catch up with Karissa (0:00-04:33)

Before tonight's Sleep Meditation (4:33-38:32)

There’s nothing inherently wrong with stress. In some sense, it’s always been with us. Life itself is an adaptation to stress. This doesn’t mean that the purpose of life is stress. Stress is simply a condition. One to which all living things must have some relationship. People pay money to go to the movies and follow a story until they become so immersed in the circumstances that they have a stress response to the action. It’s big business. So since stress is not the main problem people have, in and of itself, what is it about stress that is so detrimental to our health and happiness?

Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa and Jessica. https://sleepwave.supercast.com/

Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️

How are we doing with Sleep Wave? Click here to let us know 🙌

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Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter.

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About Sleep Wave 😴🌊

The Sleep Wave Podcast has been designed for those that struggle to fall asleep, or wake in the night and struggle to get back to sleep. The Podcast is made up of Powerful Sleep Meditations, Relaxing Bedtime Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast.

Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years bringing you two original episodes per week.

Each episode starts with a catch up with Karissa or Jessica, don't be put off by the intros, they are designed just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your Sleep Hypnosis, Meditation or Story. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish.

Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In tonight's guided Sleep Hypnosis with Jessica, we'll work on strengthening our connection to the world. Whether that be our relationships with others or our actual physical magnetism with planet earth. By fostering this connection, we can rest easy, with a newfound state of calm, drifting off into a peaceful sleep.

First, we'll start with some relaxing insight from Jessica (00:00-05:18)

Before tonight's Sleep Hypnosis (05:18-42:44)

All of us have been tested recently, in terms of feeling isolated, or contained within society… We’ve been relatively alone, watching life unfold over screens, and forgotten how to be part of the bigger whole. Navigating our way back to something we recognize as normal may feel tricky for a while. Some of us may feel like our trust in, or even affection for, our fellow humans has been challenged, and as we come back together as a world, it’s a good time to think about what it means to be part of the collective.

Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa and Jessica. https://sleepwave.supercast.com/

Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️

How are we doing with Sleep Wave? Click here to let us know 🙌

Let's get social? 🥳

Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter.

Follow us on Instagram & Join our Facebook Group

About Sleep Wave 😴🌊

The Sleep Wave Podcast has been designed for those that struggle to fall asleep, or wake in the night and struggle to get back to sleep. The Podcast is made up of Powerful Sleep Meditations, Relaxing Bedtime Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast.

Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years bringing you two original episodes per week.

Each episode starts with a catch up with Karissa or Jessica, don't be put off by the intros, they are designed just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your Sleep Hypnosis, Meditation or Story. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish.

Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In tonight's Sleep Meditation, guided by Karissa, we’re going to go on a walk together in our minds, as we stroll through the Redwood Forest to find a sweet inner stillness and clarity as we meander into a soothing rest.

First, we'll start with a calm catch up with Karissa (0:00-4:10)

Before tonight's Sleep Meditation (4:10-34:04)

Trees have a special resonance with humanity. When we are in a forest, something deep and ancient within us vibrates and we feel a connection to the earth, which is often overlooked in cities and built environments. There is a sense of coming home to ourselves when we are in the forest. Forests are wild and unfettered; a delicate ecosystem of mutual interdependence. They have the ability to make us see our own interconnectedness. Tonight we will call upon this connection we have to trees and harmonize with their nourishing and cleansing energy in order to relax the mind and reconnect to the world soul.

Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa and Jessica. https://sleepwave.supercast.com/

Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️

How are we doing with Sleep Wave? Click here to let us know 🙌

Let's get social? 🥳

Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter.

Follow us on Instagram & Join our Facebook Group

About Sleep Wave 😴🌊

The Sleep Wave Podcast has been designed for those that struggle to fall asleep, or wake in the night and struggle to get back to sleep. The Podcast is made up of Powerful Sleep Meditations, Relaxing Bedtime Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast.

Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years bringing you two original episodes per week.

Each episode starts with a catch up with Karissa or Jessica, don't be put off by the intros, they are designed just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your Sleep Hypnosis, Meditation or Story. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish.

Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In tonight's guided Sleep Hypnosis with Jessica, together, we will go to a place that’s below the conscious mind, and we will slip below the emotional tumult. No matter your problems, there is a place of peace in you where you can fall asleep easily each night.

First, we'll start with some relaxing insight from Jessica (00:00-04:56)

Before tonight's Sleep Hypnosis (04:56-39:40)

Meditation may not solve all problems, but it can refresh you, and reposition you so that you can see them from a different angle. After meditating, you can bring better, wiser, and calmer resources to the table of life. And some of your so-called “problems”, the ones that were just ego noise, actually disappear! Hypnosis is like meditation with a guide. With Jessica leading you, you don’t have to stay on top of what’s happening or keep reeling your mind back in. You can simply focus on her voice, and let yourself go for the ride.

Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa and Jessica. https://sleepwave.supercast.com/

Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️

How are we doing with Sleep Wave? Click here to let us know 🙌

Let's get social? 🥳

Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter.

Follow us on Instagram & Join our Facebook Group

About Sleep Wave 😴🌊

The Sleep Wave Podcast has been designed for those that struggle to fall asleep, or wake in the night and struggle to get back to sleep. The Podcast is made up of Powerful Sleep Meditations, Relaxing Bedtime Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast.

Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years bringing you two original episodes per week.

Each episode starts with a catch up with Karissa or Jessica, don't be put off by the intros, they are designed just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your Sleep Hypnosis, Meditation or Story. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish.

Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In tonight's Sleep Meditation, guided by Karissa, we will explore how to welcome a new stage of your life and how to rise to the occasion. Whether that be parenthood, work, a relationship, your health, getting a handle on your sleep...whatever it is, tonight’s meditation will help you develop the ability to honour and appreciate yourself as you drift off to sleep so that you can approach tomorrow with fresh, capable, loving eyes.

First, we'll start with a calm catch up with Karissa (0:00-4:00)

Before tonight's Sleep Meditation (4:00-33:20)

Yesterday’s weather is in the past. Still, there’s no doubt that yesterday’s weather patterns have an effect on those of today; just as today’s weather will most certainly affect tomorrow’s and so on. We can speak of yesterday and today as distinct moments but there’s an undeniable link of cause and effect that reveals a continuum between past, present and future. Tonight’s sleep meditation will illuminate how there is a continuum in our minds, our bodies, our habits and patterns of thought, feeling, sensation and memory.

Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa and Jessica. https://sleepwave.supercast.com/

Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️

How are we doing with Sleep Wave? Click here to let us know 🙌

Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa and Jessica. https://sleepwave.supercast.com/

Let's get social? 🥳

Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter.

Follow us on Instagram & Join our Facebook Group

About Sleep Wave 😴🌊

The Sleep Wave Podcast has been designed for those that struggle to fall asleep, or wake in the night and struggle to get back to sleep. The Podcast is made up of Powerful Sleep Meditations, Relaxing Bedtime Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast.

Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years bringing you two original episodes per week.

Each episode starts with a catch up with Karissa or Jessica, don't be put off by the intros, they are designed just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your Sleep Hypnosis, Meditation or Story. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish.

Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Travel with your guide Jessica, as we go to the forest tonight, where we will end up in a cosy little cabin where we will sleep. Tonight's bedtime hypnosis has been designed to help you fall asleep quickly and easily, whilst giving you some time to reconnect with nature and your inner calm.

First, we'll start with some relaxing insight from Jessica (00:00-05:00)

Before tonights Sleep Hypnosis (05:00-47:00)

In Japan, many people are now practising something called Forest bathing, which is going into a forest and, no, not taking a bath, but really relaxing and bathing in all the stimulation that the forest provides. Of course, the Japanese aren’t doing something specific to their culture; humans everywhere, in every time, have been connected to the forest. The Japanese simply strive to maintain that connection, as many of us should. The forest brings us home to who we are.

Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa and Jessica. https://sleepwave.supercast.com/

Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️

How are we doing with Sleep Wave? Click here to let us know 🙌

Let's get social? 🥳

Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter.

Follow us on Instagram & Join our Facebook Group

About Sleep Wave 😴🌊

The Sleep Wave Podcast has been designed for those that struggle to fall asleep, or wake in the night and struggle to get back to sleep. The Podcast is made up of Powerful Sleep Meditations, Relaxing Bedtime Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast.

Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years bringing you two original episodes per week.

Each episode starts with a catch up with Karissa or Jessica, don't be put off by the intros, they are designed just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your Sleep Hypnosis, Meditation or Story. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish.

Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tonight's Sleep Meditation, guided by Karissa, will help us contemplate the winding roads life takes us on while on a visualization meditation to the beautiful Cinque Terre, travelling through its ancient paths while exploring the path to the centre of yourself. Get cosy and settle in, surrounded by peace and appreciation while we travel to a deeper sense of calm, together.

First, we'll start with a calm catch up with Karissa (0:00-4:03)

Before tonights Sleep Meditation (4:03-37:48)

At the eastern end of the Italian Riviera, five fishing towns perched on the cliffs of the Ligurian coast are each home to a few thousand villagers and from mid-May to late September, a throng of tourists pass through the beautiful cobblestone streets and the yellow, pink, orange pastel buildings that line those streets. Tonight’s sleep meditation is a visit to the Cinque Terre of Northern Italy. It’s a place with a history that dates back to the Roman Empire.

Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa and Jessica. https://sleepwave.supercast.com/

Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️

How are we doing with Sleep Wave? Click here to let us know 🙌

Let's get social? 🥳

Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter.

Follow us on Instagram & Join our Facebook Group

About Sleep Wave 😴🌊

The Sleep Wave Podcast has been designed for those that struggle to fall asleep, or wake in the night and struggle to get back to sleep. The Podcast is made up of Powerful Sleep Meditations, Relaxing Bedtime Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast.

Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years bringing you two original episodes per week.

Each episode starts with a catch up with Karissa or Jessica, don't be put off by the intros, they are designed just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your Sleep Hypnosis, Meditation or Story. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish.

Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tonight, join your guide Jessica for tonight's sleep hypnosis, all about appreciation… and really practising the feeling of appreciation. By practising gratitude and appreciation, especially whilst unwinding for sleep, you may be surprised by how happy and relaxed it can make you feel. Tonight's bedtime hypnosis has been designed to help you fall asleep quickly and easily, whilst giving you some time to appreciate your life and all the wonderful things that are in it.

First, we'll start with some relaxing insight from Jessica (0:00-04:30)

Before tonights Sleep Hypnosis (04:30-41:16)

The benefits of practising appreciation are huge. Your brain can start to become trained to look for the positive in most everything… and that can be a huge win for your quality of life and your relationships. And it can even work for things like sleep. as reframing our sleep can have a real impact on how easy we find it to drift off. We humans may not have an operating manual, but if we did, appreciation and positive thinking would be in chapter one.

Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa and Jessica. https://sleepwave.supercast.com/

Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️

How are we doing with Sleep Wave? Click here to let us know 🙌

Let's get social? 🥳

Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter.

Follow us on Instagram & Join our Facebook Group

About Sleep Wave 😴🌊

The Sleep Wave Podcast has been designed for those that struggle to fall asleep, or wake in the night and struggle to get back to sleep. The Podcast is made up of Powerful Sleep Meditations, Relaxing Bedtime Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast.

Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years bringing you two original episodes per week.

Each episode starts with a catch up with Karissa or Jessica, don't be put off by the intros, they are designed just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your Sleep Hypnosis, Meditation or Story. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish.

Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Soothe your mind with Karissa Vacker tonight, as we explore the practice of becoming still and quiet, to help you weather both life’s challenges and its gifts and let you sleep a bit better through it all.

First, we'll start with a calm catch up with Karissa (0:00-4:07)

Before tonights Sleep Meditation (4:07-35:45)

Sometimes the snow falls, the lights go out, something happens that stops us in our tracks. When these things happen, it can be good to be still for a moment, to regroup, to rest. Sleep is often especially difficult to come by as our minds try to figure out what’s next. While we may like to trust that things always work out, sometimes you can't have a rainbow without a little rain. Just like the addendum - “Things always work out in the end. If they haven’t worked out yet, it’s not the end.”

Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa and Jessica. https://sleepwave.supercast.com/

Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️

How are we doing with Sleep Wave? Click here to let us know 🙌

Let's get social? 🥳

Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter.

Follow us on Instagram & Join our Facebook Group

About Sleep Wave 😴🌊

The Sleep Wave Podcast has been designed for those that struggle to fall asleep, or wake in the night and struggle to get back to sleep. The Podcast is made up of Powerful Sleep Meditations, Relaxing Bedtime Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast.

Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years bringing you two original episodes per week.

Each episode starts with a catch up with Karissa or Jessica, don't be put off by the intros, they are designed just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your Sleep Hypnosis, Meditation or Story. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish.

Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Guided by Jessica, tonight's sleep hypnosis all about leaning into relaxation, as a practice, to fall asleep easier each night.

If you’ve struggled with sleep for a long time, it can become a big issue in your life. Something so simple, and so natural, becomes complicated. But at the end of the day (pun intended), our lives break down into a binary code: are you relaxing or tensing up?

First, we'll start with some relaxing insight from Jessica (0:00-06:03)

Before tonights Sleep Hypnosis (06:03-41:44)

As we’ve discussed here before, we can’t aim at sleep like we can aim at other goals, like finishing a project, or cooking a meal. There is no end point to imagine… In fact, with sleep, the end point is the absence of thinking, so how can you really think about it? Our workaround for this dilemma is relaxation. You can practice relaxation. You can imagine relaxation. You can invite relaxation… and relaxation lives right next door to sleep.

Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa and Jessica. https://sleepwave.supercast.com/

Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️

How are we doing with Sleep Wave? Click here to let us know 🙌

Let's get social? 🥳

Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter.

Follow us on Instagram & Join our Facebook Group

About Sleep Wave 😴🌊

The Sleep Wave Podcast has been designed for those that struggle to fall asleep, or wake in the night and struggle to get back to sleep. The Podcast is made up of Powerful Sleep Meditations, Relaxing Bedtime Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast.

Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years bringing you two original episodes per week.

Each episode starts with a catch up with Karissa or Jessica, don't be put off by the intros, they are designed just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your Sleep Hypnosis, Meditation or Story. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish.

Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Let's slow down with Karissa Vacker tonight, as we explore one of the most powerful benefits of meditation, the ability to actually hear your own thoughts. We’re going to explore that idea by going on a journey, where we will meditate on the stillness and steadiness of a mountain, helping us cut through the noise and hear ourselves clearly, so we can focus on falling asleep peacefully.

First, we'll start with a calm catch up with Karissa (0:00-4:07)

Before tonights Sleep Meditation (4:07-37:26)

Whether you’ve been meditating for years or this is your first time, we’re going to just be here together, breathe deeply, and gently become aware of our own thoughts so that sleep can come easier. Who knows? Maybe tomorrow might feel a little brighter too.

Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa and Jessica. https://sleepwave.supercast.com/

Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️

How are we doing with Sleep Wave? Click here to let us know 🙌

Let's get social? 🥳

Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter.

Follow us on Instagram & Join our Facebook Group

About Sleep Wave 😴🌊

The Sleep Wave Podcast has been designed for those that struggle to fall asleep, or wake in the night and struggle to get back to sleep. The Podcast is made up of Powerful Sleep Meditations, Relaxing Bedtime Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast.

Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years bringing you two original episodes per week.

Each episode starts with a catch up with Karissa or Jessica, don't be put off by the intros, they are designed just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your Sleep Hypnosis, Meditation or Story. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish.

Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Guided by Jessica, tonight's Sleep Hypnosis will focus on the body and how we can let the mind follow dutifully behind it, delivering us peacefully to sleep. Let's let go of trying to steer our minds, and let our body take the lead, so we can fall asleep easily and naturally.

First, we'll start with some relaxing insight from Jessica (0:00-4:45)

Before tonights Sleep Hypnosis (4:45-39:44)

We’ve all heard the term “mind over matter”. It’s a popular concept that basically means our mental strength—our willpower—can steer our material worlds, and specifically our bodies. But in our experience, “Matter over Mind” is just as true as “Mind over Matter”. And it’s especially good to remember Matter over Mind when it comes to sleep. How often do you try to control your mind in order to get to sleep? Thinking the right thoughts? NOT thinking the wrong thoughts? Trying to steer yourself mentally into sleep? Tonight we will be letting go of those thoughts, by doing hypnosis that focuses on the body and lets the mind follow dutifully behind it… so you can fall asleep easily and naturally. No thinking required.

Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa and Jessica. https://sleepwave.supercast.com/

Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️

How are we doing with Sleep Wave? Click here to let us know 🙌

Let's get social? 🥳

Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter.

Follow us on Instagram & Join our Facebook Group

About Sleep Wave 😴🌊

The Sleep Wave Podcast has been designed for those that struggle to fall asleep, or wake in the night and struggle to get back to sleep. The Podcast is made up of Powerful Sleep Meditations, Relaxing Bedtime Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast.

Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years bringing you two original episodes per week.

Each episode starts with a catch up with Karissa or Jessica, don't be put off by the intros, they are designed just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your Sleep Hypnosis, Meditation or Story. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish.

Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Let's go on a trip with Karissa Vacker in tonights Sleep Meditation, we'll head into the desert reaping the rich benefits of slowing down and feeling soothed by warmth and stillness, so we’ll open our eyes in the morning with a fresh perspective.

First, we'll start with a calm catch up with Karissa (0:00-3:55)

Before tonights Sleep Meditation (3:55-36:04)

It’s currently winter where we are, and thinking of the sun and warmth and days spent lounging by the pool feels like a dream. Even if it’s winter where you are too, or life feels anything but restful right now, hit play on this Sleep Wave Podcast Episode and we'll get sleepy together, so when we open our eyes in the morning we feel fresh and ready for the day.

Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa and Jessica. https://sleepwave.supercast.com/

Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️

How are we doing with Sleep Wave? Click here to let us know 🙌

Let's get social? 🥳

Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter.

Follow us on Instagram & Join our Facebook Group

About Sleep Wave 😴🌊

The Sleep Wave Podcast has been designed for those that struggle to fall asleep, or wake in the night and struggle to get back to sleep. The Podcast is made up of Powerful Sleep Meditations, Relaxing Bedtime Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast.

Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years bringing you two original episodes per week.

Each episode starts with a catch up with Karissa or Jessica, don't be put off by the intros, they are designed just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your Sleep Hypnosis, Meditation or Story. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish.

Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Find your inner light tonight with your host Jessica Porter on Sleep Wave as she guides you on a Sleep Hypnosis created to help you relax and fall asleep, fast.

Light is a big deal. Without the sun, we basically have nothing. No warmth, no photosynthesis, no food, no life. There’s a reason the old testament begins with “Let there be light” and we say sometimes that someone "Lights up a room", or "Really shines". We need it, we absorb it, and maybe… it really is inside of us. Tonight, we'll go on a hypnosis journey that will help us connect with that inner light, feel better, and sleep deeper.

Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa and Jessica. https://sleepwave.supercast.com/

How are we doing with Sleep Wave? Click here to let us know 🙌

Subscribe today, drift off, and we'll catch you on the next Sleep Wave ☺️

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Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter.

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About Sleep Wave 😴🌊

Struggle to fall asleep? Relax and fall to sleep with Sleep Wave's original sleep meditations, stories and hypnosis. Jump into bed, press play and drift away to deep and restful sleep. Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years bringing you two original episodes per week.

This podcast has been designed with love, to help you relax and fall asleep quickly and peacefully each night, so you can wake up happy.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Take some time to reflect tonight with your host Karissa Vacker on Sleep Wave as she guides you on a soothing Sleep Meditation, designed to help you fall asleep and stay asleep, tonight.

Life naturally ebbs and flows. Sometimes we're up, and sometimes we're down, and sometimes big changes to our lives can be beautiful as well as disruptive. If you are going through any type of transition, remember that things are always evolving and changing - so your feelings are going to evolve and change with it. Give yourself the grace to breathe and hold on to your vision of how you most want your life to feel - spacious, comfortable, restful, fun....whatever feels best. Taking time to breathe and gently envision these things before sleep can be so soothing and powerful. Tonight, we’re going to honour the ever-changing nature of life as we float peacefully to sleep.

How are we doing with Sleep Wave? Click here to let us know 🙌

Subscribe today, drift off, and we'll catch you on the next Sleep Wave ☺️

Let's get social 🥳

Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter.

Instagram Facebook Group

About Sleep Wave 😴🌊

Struggle to fall asleep? Relax and fall to sleep with Sleep Wave's original sleep meditations, stories and hypnosis. Jump into bed, press play and drift away to deep and restful sleep. Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years bringing you two original episodes per week.

This podcast has been designed with love, to help you relax and fall asleep quickly and peacefully each night, so you can wake up happy.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In tonight's hypnosis meditation, lean into your inner power with your host Jessica Porter on Sleep Wave as she guides you on a Sleep Hypnosis created to help you relax and fall asleep, fast.

As we go deeper and deeper into relaxation tonight, know that you are opening to the big power; to your subconscious self. By doing this, you can actually receive and listen to your inner guidance. Maybe it won’t say much to you, and you’ll just get a good night’s sleep, which is exactly what we're here for! But maybe, by opening to this level, you will receive intuitive urges or messages… because you’re more relaxed, and your mind is slowed down—cycling at what we call an alpha wave, instead of a more frenetic beta wave—you have a cleaner canvas to work from. You can create your life, instead of simply reacting to the world around you.

How are we doing with Sleep Wave? Click here to let us know 🙌

Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa and Jessica. https://sleepwave.supercast.com/

Subscribe today, drift off, and we'll catch you on the next Sleep Wave ☺️

Let's get social 🥳

Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter.

Instagram Facebook Group

About Sleep Wave 😴🌊

Struggle to fall asleep? Relax and fall to sleep with Sleep Wave's original sleep meditations, stories and hypnosis. Jump into bed, press play and drift away to deep and restful sleep. Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years bringing you two original episodes per week.

This podcast has been designed with love, to help you relax and fall asleep quickly and peacefully each night, so you can wake up happy.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tonight, surrender into sleep with your host Karissa Vacker on Sleep Wave as she guides you on a soothing Sleep Meditation, designed to help you fall asleep and stay asleep, tonight.

Surrender is an incredible intention for sleep. We can surrender the need to go to sleep. We can surrender whatever is going on in our minds or bodies that is keeping us up at night. Is there anything in your life you want to bring some surrender to? There are so many things we hold on to too tightly - our relationships, our goals, the identities we build for ourselves, our children, our needs. So maybe tonight we can just let the breath be enough. Let being here, showing up to this meditation, be enough.

How are we doing with Sleep Wave? Click here to let us know 🙌

Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa and Jessica. https://sleepwave.supercast.com/

Subscribe today, drift off, and we'll catch you on the next Sleep Wave ☺️

Let's get social 🥳

Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter.

Instagram Facebook Group

About Sleep Wave 😴🌊

Struggle to fall asleep? Relax and fall to sleep with Sleep Wave's original sleep meditations, stories and hypnosis. Jump into bed, press play and drift away to deep and restful sleep. Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years bringing you two original episodes per week.

This podcast has been designed with love, to help you relax and fall asleep quickly and peacefully each night, so you can wake up happy.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tonight, look at your sleep in a different way with your host Jessica Porter on Sleep Wave as she guides you on a Sleep Hypnosis created to help you relax and fall asleep, fast.

When we talk about slowing down the mind, one of the best ways to do that is to simply focus it. You see, we can only think about one thing at a time, so when we choose to focus our mind, it stops bouncing around for a moment. And when that thing we focus on is a sensation… and we begin to feel instead of think… our mental chatter can be bypassed altogether, at least for a moment, and it only takes a moment to slip into sleep. Tonight we are going to do a very thorough body scan where you'll be guided to feel all the sensations in your body, really slowing down the mental chatter and tuning in with sensation. It won’t take long before you’re deeply, deeply relaxed.

Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa and Jessica. https://sleepwave.supercast.com/

How are we doing with Sleep Wave? Click here to let us know 🙌

Subscribe today, drift off, and we'll catch you on the next Sleep Wave ☺️

Let's get social 🥳

Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter.

Instagram Facebook Group

About Sleep Wave 😴🌊

Struggle to fall asleep? Relax and fall to sleep with Sleep Wave's original sleep meditations, stories and hypnosis. Jump into bed, press play and drift away to deep and restful sleep. Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years bringing you two original episodes per week.

This podcast has been designed with love, to help you relax and fall asleep quickly and peacefully each night, so you can wake up happy.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tonight, flow into sleep with your host Karissa Vacker on Sleep Wave as she guides you on a reassuring Sleep Meditation, designed to help you fall asleep and stay asleep, tonight.

Is there anything in your life you could bring some ease and flow to? For Karissa, she notices a subtle (or sometimes not so subtle) tension in her body when she thinks of something she's holding onto too tightly or when things are not going to plan. With us all, we will feel our shoulders tense, we might get a headache or a pit in our stomach. These are all signs that we could use some space, and some flow around that topic. With tonight's meditation, delve into the opportunity to create that awareness as we tune into our bodies and just let everything go.

How are we doing with Sleep Wave? Click here to let us know 🙌

Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa and Jessica. https://sleepwave.supercast.com/

Subscribe today, drift off, and we'll catch you on the next Sleep Wave ☺️

Let's get social 🥳

Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter.

Instagram Facebook Group

About Sleep Wave 😴🌊

Struggle to fall asleep? Relax and fall to sleep with Sleep Wave's original sleep meditations, stories and hypnosis. Jump into bed, press play and drift away to deep and restful sleep. Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years bringing you two original episodes per week.

This podcast has been designed with love, to help you relax and fall asleep quickly and peacefully each night, so you can wake up happy.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tonight, look at your sleep in a different way with your host Jessica Porter on Sleep Wave as she guides you on a Sleep Hypnosis created to help you relax and fall asleep, fast.

We’ve approached Sleep from quite a few angles throughout the series, and I’m hoping that your sleep life is improving steadily. For individuals who have struggled with sleep for a long time, sometimes our egos get attached to our problems. The problems have felt intractable, and we’ve wrestled with them for such a long time, that it’s almost difficult to let them go. They’ve carved some strong neural pathways in our brains. I realize, as I’m saying this, that you’re probably thinking “I’m not going to resist a good night’s sleep, Jessica!” and I get that. Me neither. But are you willing to give up the whole struggle? To let go of your identification with it? To have a new story around sleep? Tonight, let's work to rewrite a more positive story for your sleep, so you can relax into deep and peaceful rest.

Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa and Jessica. https://sleepwave.supercast.com/

How are we doing with Sleep Wave? Click here to let us know 🙌

Subscribe today, drift off, and we'll catch you on the next Sleep Wave ☺️

Let's get social 🥳

Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter.

Instagram Facebook Group

About Sleep Wave 😴🌊

Struggle to fall asleep? Relax and fall to sleep with Sleep Wave's original sleep meditations, stories and hypnosis. Jump into bed, press play and drift away to deep and restful sleep. Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years bringing you two original episodes per week.

This podcast has been designed with love, to help you relax and fall asleep quickly and peacefully each night, so you can wake up happy.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tonight, let it all go with your host Karissa Vacker on Sleep Wave as she guides you on a reassuring Sleep Meditation, designed to help you fall asleep and stay asleep, tonight.

If there is something on your mind that is keeping you up tonight or if you are finding yourself having a whole conversation with someone who is not even there - this one is for you. You very well may need to fight for the cause that’s on your mind tonight, but if you take this short, precious time to meditate on it before sleep, the chances of it resolving in a satisfying way are much more likely. Beyond that, you are opening the door for a better, more peaceful night of sleep. Meditation is not about ignoring anything or sweeping it under the rug, it’s about sitting with what is, even the things that are uncomfortable, so we can release those feelings and eventually sleep better.

Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa and Jessica. https://sleepwave.supercast.com/

How are we doing with Sleep Wave? Click here to let us know 🙌

Subscribe today, drift off, and we'll catch you on the next Sleep Wave ☺️

Let's get social 🥳

Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter.

Instagram Facebook Group

About Sleep Wave 😴🌊

Struggle to fall asleep? Relax and fall to sleep with Sleep Wave's original sleep meditations, stories and hypnosis. Jump into bed, press play and drift away to deep and restful sleep. Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years bringing you two original episodes per week.

This podcast has been designed with love, to help you relax and fall asleep quickly and peacefully each night, so you can wake up happy.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tonight, reconnect with the world with your host Jessica Porter on Sleep Wave as she guides you on a Sleep Hypnosis created to help you relax and fall asleep, fast.

It's evident that we live in strange times. In the course of a day, it’s easy to feel conflicted about things. Whether it’s reading the news, scrolling through social media, or having a discussion with a friend, it’s not uncommon to come away from our interactions feeling defended or afraid of the world and what comes next. But the real, subconscious mind, is more holistic than that. From the subconscious mind— - the domain of your heart, and what we call the soul– - we actually always feel connected to the world. We see past our differences and conflicts, and we seek to merge with the rest of reality. Tonight's guided Sleep Hypnosis will help you love the world again, by actively tuning into the connection you feel, you can drop all the other stuff and drift off into sleep feeling good.

How are we doing with Sleep Wave? Click here to let us know 🙌

Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa and Jessica. https://sleepwave.supercast.com/

Subscribe today, drift off, and we'll catch you on the next Sleep Wave ☺️

Let's get social 🥳

Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter.

Instagram Facebook Group

About Sleep Wave 😴🌊

Struggle to fall asleep? Relax and fall to sleep with Sleep Wave's original sleep meditations, stories and hypnosis. Jump into bed, press play and drift away to deep and restful sleep. Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years bringing you two original episodes per week.

This podcast has been designed with love, to help you relax and fall asleep quickly and peacefully each night, so you can wake up happy.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tonight, feel at peace with your host Karissa Vacker on Sleep Wave as she guides you on a reassuring Sleep Meditation, designed to help you fall asleep, and stay asleep, tonight.

Contentment is very much like touching your toes, you’ve got to practice it consistently for it to happen consistently. Fully accepting the moment, even if there are things you’d like to change, is empowering. Sleep may be a challenge tonight but simply being content that you are lying in your bed, safe, warm and quiet is something to appreciate and be present with. In tonight's Sleep Meditation, we’re going to breathe and meditate together as we go on a visualisation journey to India to find contentment and a night of restorative sleep.

Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa and Jessica. https://sleepwave.supercast.com/

How are we doing with Sleep Wave? Click here to let us know 🙌

Subscribe today, drift off, and we'll catch you on the next Sleep Wave ☺️

Let's get social 🥳

Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter.

Instagram Facebook Group

About Sleep Wave 😴🌊

Struggle to fall asleep? Relax and fall to sleep with Sleep Wave's original sleep meditations, stories and hypnosis. Jump into bed, press play and drift away to deep and restful sleep. Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years bringing you two original episodes per week.

This podcast has been designed with love, to help you relax and fall asleep quickly and peacefully each night, so you can wake up happy.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tonight, dial down the stimulation with your host Jessica Porter on Sleep Wave as she guides you on a Sleep Hypnosis created to help you relax and fall asleep, fast.

In tonight's guided Sleep Hypnosis, we are going to explore the stimulation we receive in our lives, and how to reduce it for better sleep. Sleep is the big release in our lives. It is a time of unwinding, letting go, and sinking deep into ourselves. We are designed to follow the rhythms of nature; we are more alert when the sun is up, and naturally more sleepy when it’s dark. No matter how sophisticated we get as a species, our bodies still respond to these big natural cues. But we do our best to interfere with those rhythms sometimes. Any kind of stimulation can keep us tensed up, alert, less able to melt into sleep. We stimulate ourselves with our screens, interacting with devices way more than anyone ever has… in all of human history. This episode is designed to change all of that, by helping you remember how well your body can both handle—and enjoy—the natural rhythms of life, so you can sleep better tonight.

How are we doing with Sleep Wave? Click here to let us know 🙌

Subscribe today, drift off, and we'll catch you on the next Sleep Wave

Let's get social 🥳

Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter.

Instagram Facebook Group

About Sleep Wave 😴🌊

Struggle to fall asleep? Relax and fall to sleep with Sleep Wave's original sleep meditations, stories and hypnosis. Jump into bed, press play and drift away to deep and restful sleep. Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years bringing you two original episodes per week.

This podcast has been designed with love, to help you relax and fall asleep quickly and peacefully each night, so you can wake up happy.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tonight, settle down with your host Karissa Vacker on Sleep Wave as she guides you on a reassuring Sleep Meditation, designed to help you fall asleep, and stay asleep, tonight.

Insomnia can be a serious and recurring problem that deeply affects a person’s life, but it doesn't need to be your story. Telling new stories to ourselves can truly help release anxiety. It can help you envision something other than the things you are worried about, which may be getting way too much play in your brain. Tonight's sleep meditation will encourage you to try and change the way you look at your sleep, so that you can relax, unwind and truly transform your nights.

Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa and Jessica. https://sleepwave.supercast.com/

How are we doing with Sleep Wave? Click here to let us know 🙌

Subscribe today, drift off, and we'll catch you on the next Sleep Wave ☺️

Let's get social 🥳

Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter.

Instagram Facebook Group

About Sleep Wave 😴🌊

Struggle to fall asleep? Relax and fall to sleep with Sleep Wave's original sleep meditations, stories and hypnosis. Jump into bed, press play and drift away to deep and restful sleep. Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years bringing you two original episodes per week.

This podcast has been designed with love, to help you relax and fall asleep quickly and peacefully each night, so you can wake up happy.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tonight, allow yourself to drift off with your host Jessica Porter on Sleep Wave as she guides you on a Sleep Hypnosis created to help you relax and fall asleep, fast.

This episode of Sleep Wave is all about practising allowing and letting go, so you can achieve healthier and deeper sleep. Whether it’s in a plant, or throughout the seasons, or in the sunrise to sunset of a day, there’s a yin and yang to everything. It’s just that, in western culture, we ignore or diminish the importance of the yin side of things, and don't allow ourselves to just be. Sleep is the big yin of our bodies and our day. It’s a time for allowing, receiving, retreating and repairing. Through this sleep hypnosis, you’ll see that embracing allowing, can bring its own beautiful power into your life, and your sleep.

Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa and Jessica. https://sleepwave.supercast.com/

How are we doing with Sleep Wave? Click here to let us know 🙌

Subscribe today, drift off, and we'll catch you on the next Sleep Wave ☺️

Let's get social 🥳

Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter.

Instagram Facebook Group

About Sleep Wave 😴🌊

Struggle to fall asleep? Relax and fall to sleep with Sleep Wave's original sleep meditations, stories and hypnosis. Jump into bed, press play and drift away to deep and restful sleep. Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years bringing you two original episodes per week.

This podcast has been designed with love, to help you relax and fall asleep quickly and peacefully each night, so you can wake up happy.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tonight, feel calm with your host Karissa Vacker on Sleep Wave as she guides you on a reassuring Sleep Meditation, designed to help you fall asleep, and stay asleep, tonight.

Do you ever feel like time speeds up as the end of the year approaches? Holiday preparations can be joyful but it’s also easy to feel a bit of anxiety around them. In addition to the regular hectic pace of work and life, there is travel and visitors, gifts to buy and wrap, cards to send...and while all of this is fun and we know how truly blessed and lucky we are to get to do each of these things, it can also make us feel overwhelmed. Tonight’s sleep meditation has been written to help bring calm to your mind, heart and body so that you can unwind, and sleep better tonight. As even though life gets hectic, you deserve to rest.

Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa and Jessica. https://sleepwave.supercast.com/

How are we doing with Sleep Wave? Click here to let us know 🙌

Subscribe today, drift off, and we'll catch you on the next Sleep Wave ☺️

Let's get social 🥳

Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter.

Instagram Facebook Group

About Sleep Wave 😴🌊

Struggle to fall asleep? Relax and fall to sleep with Sleep Wave's original sleep meditations, stories and hypnosis. Jump into bed, press play and drift away to deep and restful sleep. Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years bringing you two original episodes per week.

This podcast has been designed with love, to help you relax and fall asleep quickly and peacefully each night, so you can wake up happy.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tonight, get a great night's sleep with your host Jessica Porter on Sleep Wave as she guides you on a Sleep Hypnosis created to help you feel good, so you can relax and fall asleep, fast.

This episode is all about feeling good so that you can sleep better. We don’t always give ourselves permission to feel good, do we? It’s as if we believe that the only way good things happen is through toil and hard work. Well, that’s just not true. We deserve to feel good, but feeling good is more than having a positive attitude, or thinking good thoughts. What we will practice in tonight’s guided Sleep Hypnosis is appreciation. Experiencing appreciation for the littlest things, and letting ourselves begin to experience the good feelings that come with it, so we can relax, and fall into a deep and restful sleep.

How are we doing with Sleep Wave? Click here to let us know 🙌

Subscribe today, drift off, and we'll catch you on the next Sleep Wave ☺️

Let's get social 🥳

Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter.

Instagram Facebook Group

About Sleep Wave 😴🌊

Struggle to fall asleep? Relax and fall to sleep with Sleep Wave's original sleep meditations, stories and hypnosis. Jump into bed, press play and drift away to deep and restful sleep. Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years bringing you two original episodes per week.

This podcast has been designed with love, to help you relax and fall asleep quickly and peacefully each night, so you can wake up happy.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tonight, journey to Hawaii with your host Karissa Vacker on Sleep Wave as she guides you on a tropical Sleep Meditation, designed to help you fall asleep fast, tonight.

Is there a place for you that makes it easier to press the pause button? Even if you can't go there, finding relaxation can be made easier by thinking of places that you've been that made you the world differently; places that made you more present, that quieted your mind and heart and made you want to just be. In tonight's sleep meditation, Karissa will help transport you to one of her favourite places - Hawaii. This visualisation meditation will help you to release your worries and any concerns about being able to sleep well tonight, and just let your mind wander into a deep and restful sleep.

Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa and Jessica. https://sleepwave.supercast.com/

How are we doing with Sleep Wave? Click here to let us know 🙌

Subscribe today, drift off, and we'll catch you on the next Sleep Wave ☺️

Let's get social 🥳

Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter.

Instagram Facebook Group

About Sleep Wave 😴🌊

Struggle to fall asleep? Relax and fall to sleep with Sleep Wave's original sleep meditations, stories and hypnosis. Jump into bed, press play and drift away to deep and restful sleep. Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years bringing you two original episodes per week.

This podcast has been designed with love, to help you relax and fall asleep quickly and peacefully each night, so you can wake up happy.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tonight, drift off easily with your host Jessica Porter on Sleep Wave as she guides you on a Sleep Hypnosis created to help you unwind and fall asleep, fast.

For this week's Sleep Hypnosis, we're looking into the effect of fear on our sleep. Many people can’t sleep simply because they can’t relax, due to the fact that they can't stop thinking. In general, they're not thinking happy thoughts at midnight either, as the thoughts that keep all of us awake at night are generally anxious ones. If this sounds like you, we're here to help you rest easier tonight. We will go on a hypnotic journey that involves looking at fears you may have from the past, and letting them go, so you can sleep better than ever.

Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa and Jessica. https://sleepwave.supercast.com/

How are we doing with Sleep Wave? Click here to let us know 🙌

Subscribe today, drift off, and we'll catch you on the next Sleep Wave ☺️

Let's get social 🥳

Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter.

Instagram Facebook Group

About Sleep Wave 😴🌊

Struggle to fall asleep? Relax and fall to sleep with Sleep Wave's original sleep meditations, stories and hypnosis. Jump into bed, press play and drift away to deep and restful sleep. Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years bringing you two original episodes per week.

This podcast has been designed with love, to help you relax and fall asleep quickly and peacefully each night, so you can wake up happy.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tonight, relax with your host Karissa Vacker on Sleep Wave as she guides you on a Sleep Meditation centred around how embracing change can help us sleep deeper, and fall asleep faster.

The idea of change can be bittersweet. We’ve all had moments in life that we know are extraordinary and then the time seems fleeting - when we’re falling in love, or on a trip someplace lovely, watching an incredible sunset or accomplishing some type of dream or ambition. Conversely, anxious times can seem to last forever and then the idea of incoming change is a gift. Whether we’re clinging to some moments or wanting to fast forward through others the truth remains that change is a constant. In tonight's sleep meditation, we’ll let go of the need for things to be any different than they are, so you can unwind and sleep effortlessly tonight.

Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa and Jessica. https://sleepwave.supercast.com/

How are we doing with Sleep Wave? Click here to let us know 🙌

Subscribe today, drift off, and we'll catch you on the next Sleep Wave ☺️

Let's get social 🥳

Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter.

Instagram Facebook Group

About Sleep Wave 😴🌊

Struggle to fall asleep? Relax and fall to sleep with Sleep Wave's original sleep meditations, stories and hypnosis. Jump into bed, press play and drift away to deep and restful sleep. Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years bringing you two original episodes per week.

This podcast has been designed with love, to help you relax and fall asleep quickly and peacefully each night, so you can wake up happy.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tonight, relax and restore with your host Jessica on Sleep Wave as she guides you on a Sleep Hypnosis created to help you unwind and fall asleep, fast.

Now that you are using hypnosis to fall asleep, you are discovering the power of your inner mind. So tonight is a great opportunity to use hypnosis to encourage your body to get as much benefit from sleep as possible. Sleep is a wonderful opportunity to get out of the way of your body’s healing. But our sleep is often shallow, or short, or disturbed. By going into profound relaxation, which leads to better sleep, all these healing processes can take place without interference, and for more significant periods of time. Good sleep, and deep relaxation, can really help alleviate the stress that our bodies go through when we’re healing. Tonight, Jessica will guide you through a sleep hypnosis, designed to help assist your body's natural healing process, whilst you drift off into restorative, deep sleep.

How are we doing with Sleep Wave? Click here to let us know 🙌

Subscribe today, drift off, and we'll catch you on the next Sleep Wave ☺️

Let's get social 🥳

Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter.

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About Sleep Wave 😴🌊

Struggle to fall asleep? Relax and fall to sleep with Sleep Wave's original sleep meditations, stories and hypnosis. Jump into bed, press play and drift away to deep and restful sleep. Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years bringing you two original episodes per week.

This podcast has been designed with love, to help you relax and fall asleep quickly and peacefully each night, so you can wake up happy.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tonight, settle down with your host Karissa Vacker on Sleep Wave as she guides you on a Sleep Meditation all about how going to sleep with a grateful heart can help us achieve deeper sleep, quicker than ever.

It’s November as we're recording this week's episode, which in the US means Thanksgiving is just around the corner. It feels like the perfect time to talk about gratitude. It's been documented that a nightly gratitude and meditation practice can help us feel better and calmer. By doing this at night, our nighttime analysis can begin to quiet down a bit too, so that our sleep is better. The best part though is learning to collect things to be grateful for throughout the day for our list at night, so we don't miss those magical moments! Coupling your gratitude list with this soothing sleep meditation, guided by Karissa, could have you sleeping well and waking happier, sooner than you think.

Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa and Jessica. https://sleepwave.supercast.com/

How are we doing with Sleep Wave? Click here to let us know 🙌

Subscribe today, drift off, and we'll catch you on the next Sleep Wave ☺️

Let's get social 🥳

Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter.

Instagram Facebook Group

About Sleep Wave 😴🌊

Struggle to fall asleep? Relax and fall to sleep with Sleep Wave's original sleep meditations, stories and hypnosis. Jump into bed, press play and drift away to deep and restful sleep. Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years bringing you two original episodes per week.

This podcast has been designed with love, to help you relax and fall asleep quickly and peacefully each night, so you can wake up happy.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tonight, unwind with your host Jessica on Sleep Wave as she guides you on a Sleep Hypnosis created to help you relax and fall asleep, fast.

This episode will start with a short introduction from Jessica on her experience of connecting with nature before she takes you on a guided Sleep Hypnosis, designed to help you trust in the natural environment so you can relax into a deep and restful sleep.

Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa and Jessica. https://sleepwave.supercast.com/

How are we doing with Sleep Wave? Click here to let us know 🙌

Subscribe today, drift off, and we'll catch you on the next Sleep Wave ☺️

Let's get social 🥳

Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter.

Instagram Facebook Group

About Sleep Wave 😴🌊

Struggle to fall asleep? Relax and fall to sleep with Sleep Wave's original sleep meditations, stories and hypnosis. Jump into bed, press play and drift away to deep and restful sleep. Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years bringing you two original episodes per week.

This podcast has been designed with love, to help you relax and fall asleep quickly and peacefully each night, so you can wake up happy.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tonight, relax your mind with your host Karissa Vacker on Sleep Wave as she guides you on a Sleep Meditation all about relaxing into your truth, for deeper rest.

There is something incredibly powerful in trusting yourself. Trusting your voice. By spending a lot of time quiet with yourself you’re better able to trust yourself when you speak. That’s essentially what meditation is. Listening to your breath, the sounds in the room, the beat of your own heart. Watching your thoughts and all the crazy and wonderful things they do. Meditation before sleep is such a gentle entry into this practice and it can transform your life in countless ways. Tonight's meditation will help you learn to trust yourself and embrace your truth so that you can sleep deeply tonight.

Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa and Jessica. https://sleepwave.supercast.com/

How are we doing with Sleep Wave? Click here to let us know 🙌

Subscribe today, drift off, and we'll catch you on the next Sleep Wave ☺️

Let's get social 🥳

Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter.

Instagram Facebook Group

About Sleep Wave 😴🌊

Struggle to fall asleep? Relax and fall to sleep with Sleep Wave's original sleep meditations, stories and hypnosis. Jump into bed, press play and drift away to deep and restful sleep. Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years bringing you two original episodes per week.

This podcast has been designed with love, to help you relax and fall asleep quickly and peacefully each night, so you can wake up happy.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tonight, settle down with your host Jessica on Sleep Wave as she guides you on a Sleep Hypnosis created to help you fall asleep, fast.

It can be really difficult to relax completely when you don't feel safe, let alone heal old wounds or cultivate self-acceptance. So tonight, let's carve out an inner sanctuary for you, a place where you can feel safe, and return to again and again. Instead of giving suggestions, Jessica will be offering options and asking questions. So your subconscious mind can create its own unique inner sanctuary. Just allow your imagination to play. There are no right or wrong answers here. And your inner sanctuary may change over time. And of course, as always, if you fall asleep during this experience, all the better.

Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa and Jessica. https://sleepwave.supercast.com/

Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️

How are we doing with Sleep Wave? Click here to let us know 🙌

Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter.

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About Sleep Wave 😴🌊

The Sleep Wave Podcast has been designed for those that struggle to fall asleep, or wake in the night and struggle to get back to sleep. The Podcast is made up of Powerful Sleep Meditations, Relaxing Bedtime Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast.

Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years bringing you two original episodes per week.

Each episode starts with a catch up with Karissa or Jessica, don't be put off by the intros, they are designed just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your Sleep Hypnosis, Meditation or Story. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish.

Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tonight, relax and unwind with your host Karissa Vacker on Sleep Wave as she guides you on a Sleep Meditation all about finding inner balance for a peaceful sleep.

The act of trying to find a moment of balance is interesting, be it with your schedule, your health, your time, your money, or your sleep. Whether you are feeling like you have things totally under control or not, whether this stuff is easy or not, know that getting that balance is always a moving target. Enjoy those sweet moments of “look at me! I’m doing it! I’m balancing!” while knowing you’ll probably fall out of it, and come back again, and fall out, and come back, many times over and over. This sleep meditation will help us all find that sweet moment of stillness, steadiness, and peace with exactly who and where we are.

Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa and Jessica. https://sleepwave.supercast.com/

How are we doing with Sleep Wave? Click here to let us know 🙌

Subscribe today, drift off, and we'll catch you on the next Sleep Wave ☺️

Let's get social 🥳

Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter.

Instagram Facebook Group

About Sleep Wave 😴🌊

Struggle to fall asleep? Relax and fall to sleep with Sleep Wave's original sleep meditations, stories and hypnosis. Jump into bed, press play and drift away to deep and restful sleep. Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years bringing you two original episodes per week.

This podcast has been designed with love, to help you relax and fall asleep quickly and peacefully each night, so you can wake up happy.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tonight, rest easy with your host Jessica on Sleep Wave as she guides you on a Sleep Hypnosis centred around a clever trick for helping you fall asleep, fast.

This episode will start with a short introduction from Jessica on how Hypnosis techniques can be used to help trigger sleep before she takes you on a guided Sleep Hypnosis, designed to help you relax into deep restorative rest.

Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa and Jessica. https://sleepwave.supercast.com/

How are we doing with Sleep Wave? Click here to let us know 🙌

Subscribe today, drift off, and we'll catch you on the next Sleep Wave ☺️

Let's get social 🥳

Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter.

Instagram Facebook Group

About Sleep Wave 😴🌊

Struggle to fall asleep? Relax and fall to sleep with Sleep Wave's original sleep meditations, stories and hypnosis. Jump into bed, press play and drift away to deep and restful sleep. Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years bringing you two original episodes per week.

This podcast has been designed with love, to help you relax and fall asleep quickly and peacefully each night, so you can wake up happy.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tonight, relax with your host Karissa Vacker on Sleep Wave with a Sleep Meditation designed to help you access the power of your subconscious mind for better, deeper sleep.

How would your life change if you were truly convinced you could accomplish your goals? Let’s say you want to sleep through the night, all night, well and deeply, and wake up feeling refreshed. Even if it doesn’t happen tonight, creating an affirmation that it will eventually, that you’re walking steadily toward it every night, will open the door for it to come to you. This sleep meditation is called “Accessing the Power of Your Subconscious - Transitioning into Sleep” and let’s do that together, right now.

Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa and Jessica. https://sleepwave.supercast.com/

How are we doing with Sleep Wave? Click here to let us know 🙌

Subscribe today, drift off, and we'll catch you on the next Sleep Wave ☺️

Let's get social 🥳

Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter.

Instagram Facebook Group

About Sleep Wave 😴🌊

Struggle to fall asleep? Relax and fall to sleep with Sleep Wave's original sleep meditations, stories and hypnosis. Jump into bed, press play and drift away to deep and restful sleep. Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years bringing you two original episodes per week.

This podcast has been designed with love, to help you relax and fall asleep quickly and peacefully each night, so you can wake up happy.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tonight, allow yourself to unwind with your host Jessica Porter on Sleep Wave as she guides you on a Sleep Hypnosis created to help you relax and fall asleep, fast.

In tonight's Sleep Hypnosis, we're going to talk about what we call the protective mind. The subconscious mind handles a lot of different things like your memory, emotions, habits, and even your imagination. But, your protective mind may also have contributed to your sleep issues. At some point in your life, you may have felt like you needed to be on alert all the time, so your protective mind chose wakefulness over sleep. But, your protective mind can totally make this adjustment and include more and deeper sleep in your life. We just need to give you those instructions to your protective mind directly through hypnosis. From now on, being self-protective means letting yourself get as much sleep as your body needs.

Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa and Jessica. https://sleepwave.supercast.com/

How are we doing with Sleep Wave? Click here to let us know 🙌

Subscribe today, drift off, and we'll catch you on the next Sleep Wave ☺️

Let's get social 🥳

Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter.

Instagram Facebook Group

About Sleep Wave 😴🌊

Struggle to fall asleep? Relax and fall to sleep with Sleep Wave's original sleep meditations, stories and hypnosis. Jump into bed, press play and drift away to deep and restful sleep. Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years bringing you two original episodes per week.

This podcast has been designed with love, to help you relax and fall asleep quickly and peacefully each night, so you can wake up happy.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tonight, relax with your host Karissa Vacker on Sleep Wave with a Sleep Meditation designed to help you unwind for better, deeper sleep.

What if, each night this week you set intentions about the next day - not just about what you want to happen - but how you want to feel? This sleep meditation will guide you through the steps of discovering how you want to feel and it is the perfect way to ease into this practice. So if you’re setting intentions for that big job interview or first date, or just for Tuesday. It's time to settle in for a week of deep sleep, so you can feel good.

Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa and Jessica. https://sleepwave.supercast.com/

How are we doing with Sleep Wave? Click here to let us know 🙌

Subscribe today, drift off, and we'll catch you on the next Sleep Wave ☺️

Let's get social 🥳

Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter.

Instagram Facebook Group

About Sleep Wave 😴🌊

Struggle to fall asleep? Relax and fall to sleep with Sleep Wave's original sleep meditations, stories and hypnosis. Jump into bed, press play and drift away to deep and restful sleep. Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years bringing you two original episodes per week.

This podcast has been designed with love, to help you relax and fall asleep quickly and peacefully each night, so you can wake up happy.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tonight, allow yourself to drift off with your host Jessica Porter on Sleep Wave as she guides you on a Sleep Hypnosis created to help you relax and fall asleep, fast.

If sleep remains elusive, it can be easy to get to a point where just the word sleep itself, or the thought of going to bed at night can cause tension, even anxiety, that make falling asleep even harder. Well, lucky for us, the great thing about hypnotherapy is that in a state of hypnosis, you're open to accepting new suggestions. So in tonight's Sleep Hypnosis, Jessica is going to make the suggestion to you while you're deeply, deeply relaxed, that from now on, the word sleep itself causes you to relax. We are going to switch things around and restore your positive association with the word and the concept of sleep.

Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa and Jessica. https://sleepwave.supercast.com/

How are we doing with Sleep Wave? Click here to let us know 🙌

Subscribe today, drift off, and we'll catch you on the next Sleep Wave ☺️

Let's get social 🥳

Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter.

Instagram Facebook Group

About Sleep Wave 😴🌊

Struggle to fall asleep? Relax and fall to sleep with Sleep Wave's original sleep meditations, stories and hypnosis. Jump into bed, press play and drift away to deep and restful sleep. Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years bringing you two original episodes per week.

This podcast has been designed with love, to help you relax and fall asleep quickly and peacefully each night, so you can wake up happy.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tonight, settle down with your host Karissa Vacker on Sleep Wave with a Sleep Meditation designed to help you relax and unwind for better, deeper sleep.

When you feel stressed, it can be easy to imagine your thoughts are like leaves - whipping around with every gust of wind, flying off in any direction. But the roots? The roots are stable, quiet, still. They don’t mind what the wind is doing. They are there to nourish the tree and keep it steady. Despite what this week might bring, and how you might have to wedge work in where and when you can, it's important to try to do things that ground you - eat good food, take a walk, practice gratitude, and above all, do this meditation to help you get the rest you need. We invite you to let go of trying to figure it all out, still the whipping wind of your worries and settle into this meditation, so you can sleep better tonight.

Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa and Jessica. https://sleepwave.supercast.com/

How are we doing with Sleep Wave? Click here to let us know 🙌

Subscribe today, drift off, and we'll catch you on the next Sleep Wave ☺️

Let's get social 🥳

Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter.

Instagram Facebook Group

About Sleep Wave 😴🌊

Struggle to fall asleep? Relax and fall to sleep with Sleep Wave's original sleep meditations, stories and hypnosis. Jump into bed, press play and drift away to deep and restful sleep. Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years bringing you two original episodes per week.

This podcast has been designed with love, to help you relax and fall asleep quickly and peacefully each night, so you can wake up happy.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tonight, allow yourself to drift off with your host Jessica Porter on Sleep Wave as she guides you on a Sleep Hypnosis created to help you relax and fall asleep, fast.

You've probably tried to make yourself sleep many times. And that's what got you here. Sleep isn't a skill you can learn. It's a state you allow. But you can learn how to relax. Relaxing is a skill that you will develop by listening to these Sleep Wave podcasts, taking yourself deeper and deeper every night. And the really great thing about relaxation, it lives right next door to sleep. Tonight's Sleep Hypnosis is all about dropping any baggage or attention you might be carrying from the day and just sinking back into rest.

Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa and Jessica. https://sleepwave.supercast.com/

How are we doing with Sleep Wave? Click here to let us know 🙌

Subscribe today, drift off, and we'll catch you on the next Sleep Wave ☺️

Let's get social 🥳

Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter.

Instagram Facebook Group

About Sleep Wave 😴🌊

Struggle to fall asleep? Relax and fall to sleep with Sleep Wave's original sleep meditations, stories and hypnosis. Jump into bed, press play and drift away to deep and restful sleep. Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years bringing you two original episodes per week.

This podcast has been designed with love, to help you relax and fall asleep quickly and peacefully each night, so you can wake up happy.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tonight, practice self-care with your host Karissa Vacker on Sleep Wave as she guides you on a reassuring Sleep Meditation, designed to help you fall asleep, and stay asleep, tonight.

Love is a powerful positive force. We love our children, our parents, our lovers, our friends. There are many people who devote themselves to cultivating love and compassion for the whole of humanity. But in all your outpouring of love towards others, have you been able to give yourself the benefit of your own loving-kindness? Sometimes, we treat ourselves in such a way that, if we were to treat someone else that way, we would be considered rude, at best and perhaps even cruel. Tonight's sleep meditation offers a conscious connection with your capacity for love and compassion; powerfully restorative emotions, which you deserve as much as the people you love. It’s a healing practice, which can leave you feeling cosy and peaceful, wrapped up in the warm blanket of your own goodness and worthiness.

Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa and Jessica. https://sleepwave.supercast.com/

How are we doing with Sleep Wave? Click here to let us know 🙌

Subscribe today, drift off, and we'll catch you on the next Sleep Wave ☺️

Let's get social 🥳

Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter.

Instagram Facebook Group

About Sleep Wave 😴🌊

Struggle to fall asleep? Relax and fall to sleep with Sleep Wave's original sleep meditations, stories and hypnosis. Jump into bed, press play and drift away to deep and restful sleep. Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years bringing you two original episodes per week.

This podcast has been designed with love, to help you relax and fall asleep quickly and peacefully each night, so you can wake up happy.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to Sleep Wave, the podcast that puts you to sleep. This first episode will help you learn a little more about, us, your hosts, Karissa and Jessica and what brought us together to start this very special podcast.

We're so excited to bring you two original episodes each week, launching on the 18th of October, which will explore two of our favourite avenues to sleep - Sleep Meditation and Sleep Hypnosis. We've created this sleep podcast with love and the aim to help you relax and fall asleep quickly and peacefully each night, so you can wake up happy.

So subscribe today, drift off, and we'll catch you on the next Sleep Wave.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.