Sunday Sunnies: Recent Episodes
Kate & Sarah
Kate and Sarah are roommates making the best of making memories together. Covering a variety of topics to help make your Sundays as sunny as possible. Join us every Sunday to brighten the start of your week!
We are back after waking a week off to talk re-setting after traveling & a little life catch-up. Sarah also shares one of her favorite items that she uses on a daily basis to level up her routines. Happy Sunday!
Everyone goes through phases of feeling funky & unmotivated. This week Sarah talks about how she gets herself out of feeling that way & how she keeps moving through it. Happy Sunday! Follow @sundaysunniespod on Instagram.
A new month means to opportunities. This week Sarah talks how to get the most out of this new month with small habits to enhance your life every day. Happy Sunday! Follow @sundaysunniespod on Instagram.
There is so much relief in letting go. This week Sarah dives into how letting go whatever it is that weighs on you can only benefit you in the long run & how to do that. She also talks about the products that made her February a little sunnier. Happy Sunday! Follow @sundaysunniespod on Instagram.
Multitasking only for your wellness … Habit Stacking! This week, Sarah dives into what habit stacking is & how it can benefit your everyday routine. Happy Sunday!
A topic Sarah could talk about for days is routines. She talks about how she has built her routines, how she created her routines, & a few tips to hopefully help you build your routine. Happy Sunday!
Friendships in your 20’s can be complicated, hard to navigate, and a little confusing. This week Sarah talks about how she navigates her friendships and little tips to make sure you foster those friendships. Happy Sunday! Follow @sundaysunniespod on Instagram.
The word for 2023 is healing! This week Sarah dives into what healing means to her & how she plans to use this year to heal many different parts of her life. She also shares the 4 products that brought some sunshine to January! Happy Sunday! Follow @sundaysunnniespod on Instagram.
Sarah is back & she is solo. She talks all things 2023! Dive into her plans for her year, how she is approaching the new year in a different way, and how she levels up her Sundays. Follow @sundaysunniespod on Instagram for updates & all the love!
Kate & Sarah open up about their experiences being college athletes and what it’s like when it all comes to an end. Follow @sundaysunniespod on Instagram and send us an email sundaysunnies2@gmail.com to let us know what more you want to hear!
Kate and Sarah are back together again talking about the culture of drinking, Halloween costume plans, being ambiverts and what Sarah’s spirit animal is. Sarah’s dogs are also officially introduced this week as we hear from Miss Maisey herself. Take a listen to hear all the things going on this week! Follow us on Instagram @sundaysunniespod, send us an email sundaysunnies2@gmail.com to let us know what you want to hear!
Sarah shares exciting additions to the podcast as the girl are aiming to grow the Sunday Sunnies community. Take a listen to hear what’s new & what’s to come!
Kate and Sarah are not together this week & are taking things virtual! Hear about the interesting adventure Kate took to see Harry Styles in concert … again. This “mini” episode, catch up with the girls on what they’ve been up too.
Kate and Sarah talk about their thoughts on dating apps & why Sarah thinks men should do more. Sarah also shares an author who knows how to write spicy sex scenes & Kate shares her next big adventure
Kate and Sarah are in a silly goofy mood today. Take a listen to hear all the shenanigans, the famous person Kate encountered this week, and life updates. In conclusion, the episode is no big deal.
Sarah got a DM from who? Kate saw who in concert? In Episode 3 of Sunday Sunnies Kate and Sarah share some exciting Suns of the Week, but also open up about their emotional healing journeys and how they are both learning to become their own best friend.
From journaling, to face masks, to handwriting, Kate and Sarah talk all things self-care this week. Want to know how to start your week off feeling refreshed and ready to go? Listen to this episode to get some ideas and start becoming your best self.
We are so glad you're here! Welcome to Episode 1 of Sunday Sunnies. As they navigate the world of podcasting, Kate and Sarah open up discussing some personal topics from where they are now in their lives, why they decided to start a podcast, what they feel their callings are in life and SO much more! Brighten your Sunday and get to know Kate and Sarah every week.