Evolve By Erika: Recent Episodes
Hoff Studios
In this amazing episode, I'm thrilled to introduce a cherished friend and spiritual guide, Mystique. Prepare to journey with us into the elusive higher realms, as we delve profoundly into the depths of spirituality and recount our unique experiences along this spiritual path. Mystique's perspective is a thought-provoking exploration that promises to challenge, inspire, and uplift.
This episode is an adventure of heart and mind - a space where you can come with openness and leave, carrying the nuggets of wisdom that resonate most deeply with you. Please remember, the insights shared here are purely Mystique's perspective, but they shine a fascinating light on the spiritual journey we're all traversing.
Dive in, listen closely, and enjoy this enlightening ride into the corners of spirituality, as seen through Mystique's eyes. We hope you'll join us on this journey and appreciate the wisdom of his unique perspective.
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In this solo episode, I dive deep into the art of being open and embracing our present circumstances. By becoming an observer and adopting a neutral stance, we can truly master our feelings and reactions. I share updates from my personal life and offer insights into how addressing and overcoming daily challenges can transform our perspective and energy. My mission? To ignite creativity that not only enriches the mind but also carves out a distinct mindset for each of us. Learn more about your ad choices. Visit megaphone.fm/adchoices
I'm absolutely thrilled to welcome a very special guest to our podcast - Tera, the brilliant mind behind NuFace, a product that's been an integral part of my beauty routine for nearly half a decade. NuFace stands as a testament to Tera's dedication to enhancing our beauty and radiance through non-invasive and balanced methods.
In this captivating episode, Tera delves into the intriguing science of microcurrents and how it aids us in aging gracefully. She pulls back the curtain to reveal the magic behind her revolutionary product, and how it is rewriting the rules of beauty.
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And don't forget, at checkout, use the exclusive code NF-EVOLVE15 for a special offer. Join us in this episode for a deep dive into the science of beauty, as Tera guides us on this enlightening journey. Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode join Erika as she updates you about her life and answers some questions left by you guys! Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, we're thrilled to have the extraordinary Melissa Wood Tepperberg joining us, someone with whom I've shared a cosmic connection for quite some time now. Our orbits have aligned on so many levels and we're here to share the story of our synergistic journey, how we first connected and the journey of Melissa Wood Health.
Listen as Melissa takes us on a tour through the captivating narrative of her life, her inspirations, trials, and triumphs, and how she's constructed the phenomenal empire she leads today. She is always a source of inspiration and motivation to me and so many!
Tune in as we peel back the layers of our professional union and explore the intimate details of Melissa's incredible journey in building an empire. It's an episode not to be missed! Learn more about your ad choices. Visit megaphone.fm/adchoices
Join us in this riveting episode as we converse with the exceptional Robyn Youkilis! A celebrated authority in the field of health and wellness. We dive deep into the significance of gut health, offering practical tips and remedies for those tackling gut-related issues. We also discuss the profound rewards of dedicating oneself to their life's work and the enriching journey it entails. Lastly, we explore the concept of living in the unknown, discussing its impact on our lives and how it shapes our experiences. This episode is a goldmine of wisdom and inspiration, so don't miss out! For more about Robyn, visit her website at https://www.robynyoukilis.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Tune in to today's enlightening conversation with the remarkable Mona Vand! A renowned health expert, Mona shares her insights on a range of fascinating topics. We delve into the mystical world of Orbs, explore the transformative teachings of Joe Dispenza, and discuss the challenges and rewards of building a team as an entrepreneur. We also touch on the power and influence of social media, and the profound impact of silent retreats on personal growth and self-discovery. Don't miss out on this captivating episode filled with wisdom and inspiration! Learn more about your ad choices. Visit megaphone.fm/adchoices
Listen along to my chat with the wonderful Asha Walker! Founder of Health in the Hood - a non profit working to connect food insecure communities to more nutritious food through community gardening, food distribution, and nutritional information! We also dive into the vibrational changes food can create when farmed personally and all the wonders that come with it. Enjoy! Learn more about your ad choices. Visit megaphone.fm/adchoices
Welcoming another community member, Alexandra to the podcast today! Alexandra shares her experience with the practice, how it has helped her, how she is currently manifesting her dream home and the wild experiences we have had during our meditations. In this episode we reference the 7 day free trial to change your life! Click the click to access and start to transform today! Enjoy! https://evolvebyerika.vhx.tv/checkout/subscribe/purchase Learn more about your ad choices. Visit megaphone.fm/adchoices
I am so excited to have you join me for our chat today! Devon is an Evolve community members and shares her experience with meditation, Kundalini and how this practice has helped her quit addictions that she has had for many years. This was such a fun hang out and I know you will enjoy the conversation! In this episode we reference the 7 day free trial to change your life! Click the click to access and start to transform today! https://evolvebyerika.vhx.tv/checkout/subscribe/purchase Learn more about your ad choices. Visit megaphone.fm/adchoices
This was such a fun and exciting podcast episode! I had the honor of chatting with Nikki Vasconez pet psychic and wow she was on point. Animal communication just makes so much sense to me. They are energetic beings just like we are! Nikki was able to tap into Bam"s thoughts and share some things that were on his mind which totally made sense! She also shares some tips to help you learn to communicate with your fur babies! I know you'll enjoy! Learn more about your ad choices. Visit megaphone.fm/adchoices
Let's talk herbs! Rachelle is on the podcast to share all things herbalism, spells and beyond! In this episode we talk about coming back home to our soul and go deep on herbalism. Here is some one on one time with Rachelle who is an herbalist sharing all things herbs, natrure and witch rituals!
For More Information on White Sage: https://www.cnps.org/conservation/white-sage. Learn more about your ad choices. Visit megaphone.fm/adchoices
All I know is I know nothing - Socrates. That has never hit so hard. As we go on this spiritual journey, the more we learn, we start to realize there is just so much more. This is a channel of my higher consciousness. Learn more about your ad choices. Visit megaphone.fm/adchoices
Meditation teacher and author, Yasmine Cheyenne, is here to talk all things boundaries. I met Yasmine through MWH and she helps those she leads to find their ground, tackle their traumas, and create boundaries to live a mindful life! I am so excited for you to listen in! Learn more about your ad choices. Visit megaphone.fm/adchoices
The journey is truly so exciting when we are on this path. In this epsiode, I share so many ways we can start to see the true fruits of our labor. Lets be honest - doing the work isn't always easy - but we are doing it so life can feel easier, we can feel more free. Along the way on this journey, there are so many spaces we can see evidence of our own growth. Celebrate with me, through this epsiode, on the growth that you can demonstrated so far on your journey! Learn more about your ad choices. Visit megaphone.fm/adchoices
Mirabel, Evolve community member and teacher of Human Design, comes on the podcast to share all the things we need to know as we get into Human Design. Human Design was "downloaded" and came to the earth in the 80s. It is based on our date, time and place of birth like astrology, describing us as a Human Design type, allowing us to have more awareness over ourselvevs. Mirabel does a beautiful job of sharing introductory information on Human Design. I am so excited for you to listen to this one! Learn more about your ad choices. Visit megaphone.fm/adchoices
Coming off of a busy fall season, we are headed into the holidays. The holidays can bring up a lot for all of us. Some of us think of joy and gratitude, others can think of pain and trauma we are carrying from the past. In the epsiode, I share the many layers of what the holidays can mean for us and provide intuitive guidance on how to best navigate this time. I am wishing you a beautiful start to the holiday season! Learn more about your ad choices. Visit megaphone.fm/adchoices
Lisa D, model, fashion designer, fashion influencer and light worker brings a super charged conversation about fashion, health and wellness, manifestation and beyond. My friends connect me with Lisa via instagram and as soon as I met her I knew there was something special about her. I couldn't wait to have her on the podcast to share her light energy and optimism, despite of the deepest challenges she has faced in her life. Learn more about your ad choices. Visit megaphone.fm/adchoices
In this epsiode we discuss why eclipses are such a big deal, the impact they have, and what we can do to take advantage of this powerful energy. Learn more about your ad choices. Visit megaphone.fm/adchoices
Danna Omari, the creator of Noyskincare, mom, wife and incredible light being is here to share with you how she started her business Noyskincare, growing an incredible Instagram community, her work life balance, her health journey, and how this has all led her to where she is today. This is a powerful and inspiring conversation. Danna holds such wisdom and beautiful energy and I am so excited to have her on. Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode I share all about vata season, how we can find balance during fall and make the most out of this energy. We have a challenge coming up soon which I give a sneak preview to in this episode! Later in the episode I share the greatest life lessons that I have learned thus far in my life as I celebrate 34 years on Earth. Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode with Alexa, we talk all about starting a business, aligning to your passion, what she took away after working at Lululemon and Soulcycle. allowing every day to feel like Friday and so much more. If you have a business, or are interested in starting one one day - this episode is a juicy one for you! You can find Alexa on instagram and tiktok @foreverfriday.co Learn more about your ad choices. Visit megaphone.fm/adchoices
My inner thoughts on technology and social media right now. In the epsiode I share how technology and social media is another dimension, ways to ground and find balance during The Age of information, and promises I plan to keep when sharing and posting. I hope you enjoy! Learn more about your ad choices. Visit megaphone.fm/adchoices
I am so excited to share with you Jesse Golden, an OG yogi, skincare creator and light being. I have been following Jesse for years and was so excited to have time to chat with her on the podcast. We talk about the start of her yoga journey after growing up as a ballerina, her life as a model, embracing our natural beauty, her rise above rhemetoid arthirist, energy and beyond. There are so many nuggets of wisdom here and I look forward to you listening to this super charged conversation. My favorite products are the Youth Beauty Oil and the Heal All Oil. You can shop Golden Secrets at this link and use code EVOLVE10 for 10% off your order. EVOLVE10 https://www.thegoldensecrets.com/?rfsn=3310661.cdf72d&utm_source=refersion&utm_medium=affiliate&utm_campaign=3310661.cdf72d Learn more about your ad choices. Visit megaphone.fm/adchoices
In this epsiode I wanted to take time to honor the transition from Virgo season to Libra season and highlight the transition of energy. On September 22 we have the first day of Libra season as well as the Fall Equinox. In this epsiode I share the significance of this day and how we can embrace it as well as Mercury Retrograde. Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode you will hear how life is after transitioning from a full time structured teaching occupation to living my life as a spiritual entrepreneur. Whether you strive to work for yourself or not, I share tips on how to find embodiment throughout your day and work. I hope you enjoy! Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, join my discussion with Morgan from @thesmilingut about her journey to improve her gut health. There are so many ways that your gut impacts your life, and we'll be discussing all the ways our lives have been bettered by listening to our own guts. I hope you dig in and enjoy! Learn more about your ad choices. Visit megaphone.fm/adchoices
One of the most asked questions I get is - when do you know a message is intuition versus fear? In this episode I want to share with you the upgrades that have been coming through since the 8/8 portal, help you to understand your intuition, identify intuition versus ego, and further develop your intuition. Learn more about your ad choices. Visit megaphone.fm/adchoices
Come chat with me and the founder of Rainbo Mushrooms! If you follow me on Instagram, you know how much I love chaga and adding mushrooms to my daily routine. It truly wakes up my brain and body. In this epsiode, Tonya shares her journey to starting Rainbo and what makes these mushrooms so beneficial and fascinating. She even shares about her journey with Kundalini yoga. Tonya is sharing a discount code with the Evolve Community to use on tinctures, salve and forest juice. Use code EVOLVE15 for 15% your purchase! You can follow Rainbo on instagram @rainbo.
A powerful channeled message and transmission. When we do this work, everything changes within ourselves and outside ourselves.This is a powerful message to understand the impact of your daily practice and intentions.
In the epsiode you will meet Marisa creator of Meadow and Bark, who saw a problem that desperately needing fixing. Marisa received the divine download to create clean sunscreen and skincare after her husband experiencing a painful sunburn on vacation in. In this epsiode you will learn about why it is important to know what is in your skin care as well as what ingredients to look out for. You will hear from a passionate business owner and all about how she started and took aligned steps to get to where she is today. Enjoy!
https://www.meadowandbark.com/. Use code EVOLVE 30 for 30% off your first order or EVOLVE15 for 15% off if you are a returning customer!
LIONS GATE PORTAL! In this epsiode I share all about this powerful energy portal that is peaking on 8/8. I share what this energy portal is, what to expect, and how to take advantage of this energy. It is THE most powerful energetic time of the summer, so lets harness this energy together!
In this episode I share my relationship with alcohol and how this has evolved with my spiritual journey. I find it important to share because this practice has helped every relationship in my life to change - even with the things I consume. This is by no means advice - I am simply sharing my experiences and relationship to alcohol. If you know anyone who struggles with dependency, reach out to a local support and if you are located on Long Island, LICAAD is a helpful resource to know and have.
Vincent, Erika's husband joins the podcast for a third time! If you haven't listened to the first two - you definitely should. In this epsiode they share lessons that they have learned in their 5 years of marriage and answer questions from the community. It is fun and spicy!
In this episode I share about a summer energy upgrade which I think many of us will relate to! Cancer season has been interesting! Have you ever heard of the Pledians? We are getting a little weird in this episode talking about Pleidians and the Spiritual Flu. We also take a look into the forecast for summer and I share divine messages I have been receiving.
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Guys - one of the most special episodes. Gurujas is a very special mentor and teaching to myself and the world. You may be familiar with her from my meditations because she is the lead singer of White Sun! I am so excited for you guys to join us in the conversation about spirituality, the world, and beyond. We geek out on mantra and all things Kundalini. She is a wealth of wisdom and I am so excited that she was able to come and talk to this community! After recording this episode, I was truly on a high for a week straight - we certainly entered a vortex during recording. Hop on into the vortex and enjoy this wave of 5D energy. Sat nam!
@gurujaskhalsa on instagram https://www.instagram.com/gurujaskhalsa/ @whitesunmusic https://www.instagram.com/whitesunmusic/
In this episode I provide support and answer some questions from the community! I loved the questions that you guys had and enjoyed sharing my perspective.
I am so excited to introduce you to Marci Baron - a long time friend, healer, and soul sister. One of the first meditations I have ever taken was with Marci. In this episode we talk about all things spirituality, energy, frequencies, the state of the world and beyond. Join in and listen to this 5D conversation!
@marcibaron on instagram
marcibaronclears.com
In this episode I share all about the importance of the solstice and what you can do to take advantage of the energy. The summer solstice of 2018 is the mark of the beginning of my journey as a spiritual teacher and is a day I love to recognize each year for an in person gathering and celebration. If you are interested in being part of this years full day Summer Solstice Retreat, you can sign up at this link.
Meet Rachael Lynsey Shtifter, CEO of PARLR (salon, spa + portrait studio), PARLR Brand Studio (creative agency) and Sleepy Tie™ (her invention). Rachael is a long time friend and recent mentor who has created three heart centered, successful businesses and the foundation of each of them is her spiritual practice and spirituality. As a new mom, Rachael shares about how she approached life as a mom, wife, friend and CEO of three businesses. You do not want to miss this episode!
@rachlynsey @theparlr @sleepytie @parlrbrandstudio
In a world where we have a window into everyone else’s life, what does success mean to YOU. So often our mind and thoughts are shaped by what other people value and what other people think. This podcast is here to challenge you to get clear on what success means to you!
Meet Jen Davis, a youtuber, influencer, Evolve member, and a really awesome and inspiring human. Jen had me on her podcast when I first started and I have been so inspired by her work. We dive right in this episode on all things spirituality, intuitive business, content creation and beyond. This is an episode for everyone and anyone I hope you enjoy!
Dare to Self Care Podcast https://podcasts.apple.com/us/podcast/dare-to-self-care/id1547875309
Jen’s Instagram https://www.instagram.com/jen_laurenn/
Join Evolve Exclusive on behalf of Jen’s Affiliate Link to save 10% on your first month! http://evolvebyerika.vhx.tv/checkout?code=jen10&plan=monthly
I felt guided to share on this topic because man, I think we are all feeling it. Technology is moving so quickly, we are exposed to so much information on the daily just by looking at our phones. In a very short amount of time, we are consuming a lot. In this episode I share about the Age of Information and how we can help ourselves come back into balance.
In this episode you will meet a friend, light in this world, a new mother, a yogi and a middle school teacher, Kelly McCrum. Kelly was one of the first Evolve members who by committing to this practice, opened up to a whole new world. I am excited for you to hear her story of overcoming hardships and stepping into her purpose and truth.
In this episode I share thoughts and shifts that we can bring in in our morning to motivate us for the day. Every day we are consciously choosing the life that we want through the energy we bring into the day. Consider me your biggest cheerleader and allow this episode to bring you back into alignment with your highest self. This episode also includes a little morning meditation that will give you all you need!
Alice, a self taught Astrologer is the resident Astrologer of British Vogue and Creator of Alice Bell Astrology. In this episode Alice teaches us about the meaning of our sun, moon and rising sign, the significance of the houses and planets, how to read our horoscopes and predictions for the rest of this month and into May! I know you guys will love this one. I was so excited for this since I have been obsessing over Astrology!
In this episode I share post APP launch energy and a conversation around ditching perfectionism and embracing following our heart and taking aligned action. If we wait for something to be perfect - it will never happen. Letting go and following that push from our solar plexus will help us step into our highest selves
In this episode you will meet a soul sister and best friend, Victoria Mann. When I first started to uncover that magic that lives within me and out in the universe, we were aligned to meet, become best friends and guide each other to our higher selves. In this episode Tory shares about her spiritual awakening, the struggles that she can gone through in her life and how she has persevered and shares a lot about Ayurveda and the doshas. I hope that you enjoy this episode!
We all live in a world of filters, fillers and contour. I wanted to host this conversation to share the human side and multi dimensional side of aging.
In this episode I share about the energy that we hold when we are not willing to forgive. I share mindset shifts and perspective awareness to help us step into the act of forgiveness and clear us from what we are holding onto.
In this episode I share a perspective on how to face challenges or obstacles - and trust me - it will feel so good once we are able to surrender into it.
I often see people considering a more pessimistic view point as the realistic one. Why are we so conditioned to this this way? In this episode we will talk more about rewriting your mindset because YOU create your own reality.
A Channel About the Current State of the World - In this episode I share that many emotions we may be feeling during the times that we are living in and some take away practices to help you through
In this episode, Vinny shares his perspective of my spiritual awakening, conquering addiction and specific shifts that have helped him in recovery, dealing with tragic and sudden loss and our future manifests!
In this episode, I have my husband, Vincent Polsinelli has a guest. We share about our life before being spiritually conscious and he shares about his journey through the darkness of addiction and into the light of recovery. We share the challenges and rising above addiction.
In this episode I share about dharma, which is life’s purpose, ways to uncover it and why you should feel confident in following the path towards your highest self. If you are someone who is in search of your life’s purpose, this one is for you! If you are someone who has identified your life’s purpose, this is for you too!
In this episode we will talk about healing generational trauma. What is generational trauma? The struggled our ancestors went through live within us. It is up to use to clear them and set ourselves free.
For a long time I searched for the answer to know how a thought is my intuition versus fear. In this episode I help you to uncover ways to strengthen your intuition, identify fear, and start to tap in deeper to your inner wisdom and guidance system.
To heal ourselves, we help to heal others around us. In this episode I share about how our early morning routine starts to heal ourselves and that positively impacts everyone that we encounter.
In this episode I share about my past, struggling through an eating disorder, finding inner peace, eating plant based and how that led to the biggest changes of my life. I share tips with how to connect to intuitive eating and how to build a positive relationship with food.
This was one of the most requested topics to talk about. Sometimes it is the people we love the most that we have to set boundaries with. I hope this helps you to find the balance to look within, uncover your triggers yet create boundaries when necessary.
I mean how many times have we asked ourselves “what the F is going on in the world right now?” We are living through The Aquarian Age and this time has been predicted decades ago. Lucky for us, we have Kundalini to help us through the times. There are specific meditations and wisdom to help you through this time that we are living in. What I share in this episode is my take on what is happening in the world and sharing yogic and my own personal practices to help us through.
Raise your hand if you catch yourself trying to control certain situations or outcomes! We all have been there. In this episode I am sharing how to live life in flow, providing you with steps on how to learn to surrender and allow the universe to show you the way.
During this episode I share some updates of what it is like going from a traditional work setting to being my own boss and the creator of my own schedule. I share tips that have helped me to adjust as well as some of the challenges I have experienced. Come on in and enjoy!
I love how manifesting has gone mainstream - what a wonderful thing it to realize we have the power to co-create our life. As I have been working with manifesting for the past few years, I have realized the power of embodiment of being in alignment. Being in alignment with your higher self makes manifesting effortless - this may be the missing ingredient in your manifesting practice. Come on in to learn more.
In this episode I share all about what the origin of Kundalini yoga and meditation, the science behind it and all the geeky details that I love to nerd out to! I hope you guys enjoy learning about Kundalini. This is a great episode for beginners but not only beginners - the practitioners who like to know the meaning behind what we are doing each time we tune in.
In this episode I share all about what Kundalini is and some of the benefits. I say some of the benefits because they truly endless. If you have been practicing Kundalini and have experienced the magic and want to understand what it is, this is a great episode for you. If you know nothing about Kundalini this would be a great episode to get an idea of what this magic is all about!
Everything is energy and the frequency in which you holds determines what you will attract. In this episode I share why staying at my job longer than what felt right actually helped me transition into Evolve Full Time.
In this episode, I shared about the struggle and challenge of unlearning all I have been taught to step into my purpose and my power. In modern day society, there is a lot of emphasis put on certain things but as you begin to awaken, you start to understand what is truly important.
Welcome to The Evolve Podcast. This podcast is meant to empower and inspire all those who listen. Here we will be talking about being a spiritual entrepreneur, making huge life changes, being guided by your intuition, spirituality, and so much more. Thank you for being here.