The Sincerely, Mir Podcast: Recent Episodes
Miriam Diane
Today I am joined by one of my favorite people in the instagram space, Kaitlyn Streit! You may know her better as "themellowmama" on all platforms. Today, Kait is going to talk with us about conscious parenting along with the importance of getting in tune with your past childhood and adolescence in order to cultivate a healthy, authentic relationship with your children and all others in your life.
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Today I am joined by fellow NTP, Alandrea, as she shares with us the detrimental effects of blue light and how to get in tune with your circadian rhythm. Alandrea's InstagramMy InstagramMy Website
Today I am joined by local friend and chiropractor, Dr. Alice Kephart, as she explains the importance of the nervous system and chiropractic care.Alice's InstagramMy InstagramMy Website
Join me and Madison as she shares her story about slow, intentional living along with tips on how to implement this lifestyle for yourself and your family!
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In this episode, fellow NTP Maddy Rae Cooper shares her story dealing with mold and Lyme's disease.
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In today's episode we are talking all things blood sugar with professional, Isaac Pohlman RD. Join us as Isaac talks a little about living with Type 1 Diabetes and how he helps his clients experience food freedom even in the midst of overwhelm and times of stress. Enjoy!
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Join me for the start of season 4 as I just give a little rundown of what we've been up too and everything that's changed.The Ruthless Elimination of Hurry by John Mark ComerMy InstagramMy Website
Today I am joined by NTP, Jenna Whitehead! Together we talk about minerals and the importance of them within our bodies.Jenna's InstagramMy InstagramMy Website
In today's episode we are covering the basics on how to work out with your cycle! I am joined by expert, Katie Dougherty as she breaks it all down for us.
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Today I am joined by Arielle DeMartinez. Arielle is a self taught herbalist and in this episode she shares why Essential Oils might not be as healthy as we are led to believe, while also sharing some herbal alternatives. & of course, we chat about the no shampoo method in haircare.
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Today I'm joined by a really good friend, Emmalee Thompson! Emmalee is a former nurse who navigated many different areas and units in the hospital. In this episode she talks about why Western med has it's place, while also understanding that it's not the only option.
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Today I am joined by lactation consultant, Therese Dansby! She breaks down the basics of breastfeeding for us and gives practical tips on milk supply, tongue ties, and more!
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Use code "sincerely10" for 10% off Therese's Nourished Beginnings breastfeeding course.
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Today I am joined by my first couple! Mia and Steven, otherwise known as "theoliveoilqueen" and "reallytanman". Together they talk to us about real health and what it looks like, along with real fabrics, and beauty from the inside out.
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MASA Chips (use code "sincerelymir" at checkout)
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Is dietary cholesterol really the enemy? What is the real reason you can't digest dairy? Today I am joined by Gigi Spera! Together we bust common health myths like the 2 listed above and more! You won't want to miss this one. Enjoy! Gi's Instagram My Instagram My Website
Today I am joined by hormone expert, Ashlee Rowland! Ashlee breaks down how to balance hormones in a realistic way along with potential risks with the birth control pill. Hope you enjoy!
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Today I am joined by pro-metabolic superstar, Kori Meloy! Kori tells us all about the metabolism and it's function, and we even cover ways to nourish postpartum along with maintaining a healthy mindset if we're facing burnout. Enjoy!
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Today I am joined by homesteader, Brooke Kowal! Brooke & I attended the same NTP class and graduated together back in April! Together we chat about what it's really like to homestead (spoiler alert: it's not all sunshine & rainbows), along with what whole food nourishment looks like from a bio-individual approach. Brooke's Instagram My Instagram My Website
Today I am joined by my internet bestie, and first second time guest - Gabby Falks! Together we go over New Age practices that many Christians brush off as harmless along with scripture to back up our reasoning. Please listen with an open mind - enjoy! Gabby's Instagram My Instagram My Website
In this episode I am joined by Annabelle Patmore (@bella_nutrition) and today she shares with us how to approach fat loss in a health way. We cover things like caloric deficits, maintaining a healthy mindset, food quality, and more! Hope you enjoy!
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Today I am joined by my friend, Kaila Addis! Kaila is a mother of one who specializes in nutrition. In this episode we talk about how to feed your littles a nutrient dense diet even if they happen to be picky eaters. I hope you enjoy!
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Disclaimer: Although Kaila specializes in Rieki, this is not something I partake in due to my own personal religious convictions. Kaila is a good friend whom I love & respect and I think everyone will benefit from her knowledge. Thank you!
In this episode I sit down with Katie McKersie to talk about acne from a nutritional perspective.
Some things we talk about -
The importance of gut health.
Why your diet matters more than you think when it comes to acne.
Causes of cystic acne.
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Today I am joined by one of my Internet besties, Ari! We chat a bit about how easy it is to get sucked into "truth-seeking" in the name of exposing darkness, when in reality is that really what God calls us to do? Listen to hear out thoughts!
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In today's Season 3 opener, I talk all things pregnancy! What I did differently compared to my first pregnancy, how I approached nutrition, and even why I didn't take a prenatal! I hope you enjoy!
Mentioned in this episode:
Bengkung Wrap
My Website
My Instagram
Today I am joined by Christian homemaker, Ashley Okada! We discuss the differences between the new movement known as "Trad Wives", and how it compares to what the Bible says about marriage. Hope you enjoy!
Mentioned in this episode:
A Woman After God's Own Heart by Elizabeth George
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In today's episode I am joined by Noelle Kowalski (Kovary)! Noelle speaks all about pregnancy and postpartum nourishment and things we should prioritize when thinking about our fertility.
Things we talked about in this episode:
What nutrients she specifically targeted during her postpartum phase.
Her caloric intake and how it has fluctuated throughout different stages of motherhood.
Her thoughts on USP grade aspirin supplementation.
Hope you enjoy!
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Today I am joined by FNTP, Annika Nicole! Together we talk a bit more on what pro-metabolic actually is and re-emphasize the idea that this is really all about getting back to God's design.
Some things we covered:
Liver support
Her thoughts on melatonin supplementation
Vegan + PM Eating
and more!
Mentioned in this episode:
How to Heal Your Metabolism by Kate Deering
Annika's Instagram
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Today I am joined by fellow homemaker, Nessa Black! Nessa shares a bit about how she came to be a homemaker along with all different kinds of tips and ideas on how to make a cozy home, despite living on a budget.
Mentioned in this Episode:
Introduction to Home Economics
Nessa's Spotify Playlists
MWM:
Hormone Support Detox Tea (Recipe by Noelle Kovary):
1/3 cup Cranberry Juice
1 cup of hot water
Nettle Tea OR 1/2 tsp Nettle Extract
1 tbs of honey
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Today I am joined by future FAM instructor, Ryann Merritt. Together we break down the basics of Fertility Awareness Method and some practical ways to get started and familiar with your cycle! Hope you enjoy!
Mentioned in this episode:
Taking Charge of Your Fertility
TempDrop (20% off today only 2/14)
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In today's episode, I am joined by Solie Osorio! Together we chat about Christian dating and even touch on marriage. In this episode, we cover the following:
Her thoughts on waiting to have kids after marriage.
Teenage dating.
and more!
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Today on the podcast I am joined by Loren de la Cruz! Together we chat all about minerals and we even touch a little bit on fertility. In this episode we cover:
What do minerals do in the body?
Easy ways to get minerals in throughout the day.
Ideas on how to recover after getting the "you know what".
I hope you enjoy!
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MWM: Kossma Beauty Tallow Balm
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Today I decided to share my health story with all of you! At the very least I hope it brings you inspiration to start slow, and that healing takes time! Hope you enjoy!
Mentioned in this episode:
Kate Eskuri's Foundation Blog (if you sign up for her newsletter you will get access to the post I referenced in the episode!)
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Today, for the season 1 finale, I am joined by my dear friend, Jessica Speas! Together we chat about the End Times and why it's important for us to be ready for what is quickly approaching! Some things we discussed--
Pre-Tribulation Rapture
Aliens
"Truther" Accounts
and more!
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Today I am joined by my best friend Hannah! Hannah shares her testimony of salvation with us, and afterward we give a bit of loving advice to those who struggle with comparing themselves to others as well as those who are tired of living the single life. Hope you enjoy!
My Testimony
MWM: Sugar Cookie Latte Recipe
1:1 ratio of steamed milk to coffee
2 tsp brown sugar
1 tsp maple syrup
a pinch of vanilla bean powder
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Today I am joined by my good friend, Liz Logan! In this episode we chat about the importance of oral health and how our diets correlate.
Some things we covered:
How does diet effect our oral health?
Her thoughts on water flossing.
Can you heal cavities?
and more!
MWM // 1 Corinthians 10:31
Products listed in this episode:
How to Heal Your Metabolism by Kate Deering
The Dental Diet by Dr. Steven Lin
Elementa Toothpaste
Elementa Mouth Rinse
Oregafresh Mouth Rinse
Oregafresh Oregano Toothpaste
Wellnesse Toothpaste
RiseWell Toothpaste
Find a Holistic Dentist
Research Flouride
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Today I am joined by my sweet friend Anè! Together we chat about biblical submission and what it looks like within a marriage. Some things we covered:
What is submission?
Does submission look the same in every marriage?
Personality traits that make it difficult for us to submit.
and more!
Anè's Instagram
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Today I am joined by my forever friend Bekah Ray! Bekah shares her testimony of salvation with all of us, and afterward we chat about how to handle grief in a God pleasing way.
Enjoy!
MWM:
John 11:25
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Today I am joined by fertility expert, Kiara Marie! Together we talk all about how to optimize your fertility and how to nourish your body to function optimally.
Things we covered in this episode:
What are some fertility superfoods?
Does the pill effect your fertility?
How to regulate your cycle.
and more!
Mentioned in this episode:
@nourishedwithnina (FAM Instructor)
@owning.endo
@korimeloy
Cu-RE Your Fatigue by Morley Robbins
Taking Charge of Your Fertility by Toni Weschler
Connect with Kiara:
Kiara's Instagram
Kiara's Website
Kiara's Podcast
Kiara's Period Restoration Course
MWM:
Crucial Four website
Where to Find Me:
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Today I am joined by my sweet friend and fellow NTA classmate, Gabrielle Falks. Together we talk about wellness from a biblical perspective. Some things we chatted about:
Is raw liver okay to consume from a biblical perspective?
Did God originally intend for us to eat meat?
Is fasting spiritually something that should be done?
and more!
Show References:
"Getzel" Ministries
Complete Jewish Study Bible
Desiccated Beef Liver Capsules:
Perfect Supplements (use code "sincerelymir" for $$ off)
Ancestral Supplements
Gabby's Youtube
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In this episode I'll be sharing my testimony and what it was like reading the Bible front to back! I hope it gives you a sense of renewal in the Lord, and inspires you to dig deep into His Word and open up your heart to the things He wants to share with you.
Instagram Accounts Mentioned:
@feminine_not_feminist
@solieolie
Bible Apps Mentioned:
Blue Letter Bible (study)
Bible Gateway (audio)
MWM Segment:
Esther 4:14
My Instagram:
@sincerelymir
Join me as I break down the following—
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How to source food properly
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Where to shop
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What your best options are when it comes to meat, dairy, eggs & more
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What ingredients could be hiding in your foods/what ingredients to steer clear of
THIS IS NOT MEDICAL ADVICE. THIS PODCAST IS FOR EDUCATION + INSPIRATIONAL PURPOSE ONLY
Thanks for listening!
Minute with Mir — Eminence Organic Skin Probiotic
Foods Currently in Season
“Food Rules” by Michael Pollen
Where to Find Me: Instagram @sincerelymir
A “pilot” episode going through a bit about me and where I came from. What I’m planning to do with this podcast & more!