Rural Family Stress and Wellness: Recent Episodes
Nebraska Extension
The Rural Family Stress and Wellness Team participates in activities that supports the wellness of rural communities in Nebraska by working with community partners and the University of Nebraska.
In this, public service announcement, Nebraska Extension Educator Chuck Burr, reminds us of how far we've come over the past few years. As we continue to face a mix of old and new challenges, we’re rising to each one. Be proud of your neighbors, your friends, your family, and yourself. Be proud of your resilience. Share this message created by Nebraska Extension's Wellness in Tough Times initiative in partnership with Peter Kiewit Foundation and Midwest Early Recovery Fund (PSA - 60 sec)
This Public Service Announcement reminds us of the importance of reaching out when we need support. Share this message created by Nebraska Extension's Wellness in Tough Times initiative in partnership with Peter Kiewit Foundation and Midwest Early Recovery Fund (PSA - 30 sec)
This Public Service Announcement reminds us to take some time to reflect on successes every day. It is amazing how showing gratitude to others, a simple act, can help you too! Share this message created by Nebraska Extension's Wellness in Tough Times initiative in partnership with Peter Kiewit Foundation and Midwest Early Recovery Fund (PSA - 30 sec)
This Public Service Announcement shares the importance of checking in. Checking in can be one way to support friends, families, and colleagues... and your own well-being. Share this message created by Nebraska Extension's Wellness in Tough Times initiative in partnership with Peter Kiewit Foundation and Midwest Early Recovery Fund (PSA - 60 sec)
Gratitude Makes You Attractive – Part 2 of 2
Gratitude is the most attractive human characteristic you can possess. Watch to find out how to cultivate it!
This recording is part of the “Start the Conversation: Taking Care During Tough Times” video/podcast series created for Nebraska Extension’s Wellness in Tough Times project. The videos/podcasts, led by Dr. Christine Chasek, include various strategies to improve your well-being and reduce stress during this challenging time.
Learn more at https://go.unl.edu/ruralwellness.
Gratitude Makes You Attractive – Part 1 of 2
Gratitude is the most attractive human characteristic you can possess. Watch to find out how to cultivate it!
This recording is part of the “Start the Conversation: Taking Care During Tough Times” video/podcast series created for Nebraska Extension’s Wellness in Tough Times project. The videos/podcasts, led by Dr. Christine Chasek, include various strategies to improve your well-being and reduce stress during this challenging time. . Learn more at https://go.unl.edu/ruralwellness.
Where’s the Money? – Part 2 of 2
As if the ag economy wasn’t struggling enough, along comes COVID-19 with more economic unknowns. Watch to see how you can keep hope and peace alive in this difficult time.
This recording is part of the “Start the Conversation: Taking Care During Tough Times” video/podcast series created for Nebraska Extension’s Wellness in Tough Times project. The videos/podcasts, led by Dr. Christine Chasek, include various strategies to improve your well-being and reduce stress during this challenging time.
Learn more at https://go.unl.edu/ruralwellness.
Where’s the Money? – Part 1 of 2
As if the ag economy wasn’t struggling enough, along comes COVID-19 with more economic unknowns. Watch to see how you can keep hope and peace alive in this difficult time.
This recording is part of the “Start the Conversation: Taking Care During Tough Times” video/podcast series created for Nebraska Extension’s Wellness in Tough Times project. The videos/podcasts, led by Dr. Christine Chasek, include various strategies to improve your well-being and reduce stress during this challenging time.
Learn more at https://go.unl.edu/ruralwellness.
Are You at Your Wit’s End? – Part 2 of 2
Staying home and staying healthy has everyone spending a lot of time together. Are you at your wit’s end? Listen to see how you can adapt to the new normal.
This recording is part of the “Start the Conversation: Taking Care During Tough Times” video/podcast series created for Nebraska Extension’s Wellness in Tough Times project. The videos/podcasts, led by Dr. Christine Chasek, include various strategies to improve your well-being and reduce stress during this challenging time.
Learn more at https://go.unl.edu/ruralwellness.
Are You at Your Wit’s End? – Part 1 of 2
Staying home and staying healthy has everyone spending a lot of time together. Are you at your wit’s end? Listen to see how you can adapt to the new normal.
This recording is part of the “Start the Conversation: Taking Care During Tough Times” series created for Nebraska Extension’s Wellness in Tough Times project. The videos/podcasts, led by Dr. Christine Chasek, include various strategies to improve your well-being and reduce stress during this challenging time.
Learn more at https://go.unl.edu/ruralwellness.
COVID-19: Go Away! (How are you coping?) – Part 2 of 2
The COVID-19 pandemic has brought so many uncertainties to daily life and challenges to our mental well-being. How are you coping? Listen to see how you can stay in the healthy zone.
This recording is part of the “Start the Conversation: Taking Care During Tough Times” series created for Nebraska Extension’s Wellness in Tough Times project. The videos/podcasts, led by Dr. Christine Chasek, include various strategies to improve your well-being and reduce stress during this challenging time.
Learn more at https://go.unl.edu/ruralwellness.
Gratitude Makes You Attractive – Part 2 of 2
Gratitude is the most attractive human characteristic you can possess. Watch to find out how to cultivate it!
This video is part of the “Start the Conversation: Taking Care During Tough Times” video series created for Nebraska Extension’s Wellness in Tough Times project. The videos, led by Dr. Christine Chasek, include various strategies to improve your well-being and reduce stress during this challenging time.
Watch more videos at https://go.unl.edu/ruralwellness.
Gratitude Makes You Attractive – Part 1 of 2
Gratitude is the most attractive human characteristic you can possess. Watch to find out how to cultivate it!
This video is part of the “Start the Conversation: Taking Care During Tough Times” video series created for Nebraska Extension’s Wellness in Tough Times project. The videos, led by Dr. Christine Chasek, include various strategies to improve your well-being and reduce stress during this challenging time.
Watch more videos at https://go.unl.edu/ruralwellness.
COVID-19: Go Away! (How are you coping?) – Part 1 of 2 | Part 2 of 2
The COVID-19 pandemic has brought so many uncertainties to daily life and challenges to our mental well-being. How are you coping? Listen to see how you can stay in the healthy zone.
This recording is part of the “Start the Conversation: Taking Care During Tough Times” series created for Nebraska Extension’s Wellness in Tough Times project. The videos/podcasts, led by Dr. Christine Chasek, include various strategies to improve your well-being and reduce stress during this challenging time.
Learn more at https://go.unl.edu/ruralwellness.
Where’s the Money? – Part 2 of 2
As if the ag economy wasn’t struggling enough, along comes COVID-19 with more economic unknowns. Watch to see how you can keep hope and peace alive in this difficult time.
This video is part of the “Start the Conversation: Taking Care During Tough Times” video series created for Nebraska Extension’s Wellness in Tough Times project. The videos, led by Dr. Christine Chasek, include various strategies to improve your well-being and reduce stress during this challenging time.
Watch more videos at https://go.unl.edu/ruralwellness.
Where’s the Money? – Part 1 of 2
As if the ag economy wasn’t struggling enough, along comes COVID-19 with more economic unknowns. Watch to see how you can keep hope and peace alive in this difficult time.
This video is part of the “Start the Conversation: Taking Care During Tough Times” video series created for Nebraska Extension’s Wellness in Tough Times project. The videos, led by Dr. Christine Chasek, include various strategies to improve your well-being and reduce stress during this challenging time.
Watch more videos at https://go.unl.edu/ruralwellness.
Are You at Your Wit’s End? – Part 2 of 2
Staying home and staying healthy has everyone spending a lot of time together. Are you at your wit’s end? Watch to see how you can adapt to the new normal.
This video is part of the “Start the Conversation: Taking Care During Tough Times” video series created for Nebraska Extension’s Wellness in Tough Times project. The videos, led by Dr. Christine Chasek, include various strategies to improve your well-being and reduce stress during this challenging time.
Watch more videos at https://go.unl.edu/ruralwellness.
Are You at Your Wit’s End? – Part 1 of 2
Staying home and staying healthy has everyone spending a lot of time together. Are you at your wit’s end? Watch to see how you can adapt to the new normal.
This video is part of the “Start the Conversation: Taking Care During Tough Times” video series created for Nebraska Extension’s Wellness in Tough Times project. The videos, led by Dr. Christine Chasek, include various strategies to improve your well-being and reduce stress during this challenging time.
Watch more videos at https://go.unl.edu/ruralwellness.
COVID-19: Go Away! (How are you coping?) – Part 2 of 2
The COVID-19 pandemic has brought so many uncertainties to daily life and challenges to our mental well-being. How are you coping? Watch to see how you can stay in the healthy zone.
This video is part of the “Start the Conversation: Taking Care During Tough Times” video series created for Nebraska Extension’s Wellness in Tough Times project. The videos, led by Dr. Christine Chasek, include strategies to improve your well-being and reduce stress during this challenging time.
Watch more videos at https://go.unl.edu/ruralwellness.
COVID-19: Go Away! (How are you coping?) – Part 1 of 2
The COVID-19 pandemic has brought so many uncertainties to daily life and challenges to our mental well-being. How are you coping? Watch to see how you can stay in the healthy zone.
This video is part of the “Start the Conversation: Taking Care During Tough Times” video series created for Nebraska Extension’s Wellness in Tough Times project. The videos, led by Dr. Christine Chasek, include strategies to improve your well-being and reduce stress during this challenging time.
Watch more videos at https://go.unl.edu/ruralwellness.
Chuck Burr shares his candid thoughts and experiences on stress and the importance of taking care of our mental health during these challenging times. His powerful call to action reminds us there are times we need to reach out for help. Chuck also shares the importance of watching out for others we know or love who may be struggling - don't wait, take the time to help. Chuck Burr is an Extension Educator focused on Crop Management. He is located in West Central Nebraska.
This video shares information on mental health and agriculture: recognizing the symptoms of stress, five steps to well-being, suicide awareness, available resources. Use the video as part of a presentation or to play on a loop at an event. https://ruralwellness.unl.edu
This video highlights three rural Nebraska families who share their experiences when faced with difficult times including challenges faced with the agricultural economy, weather, and loss of livestock. Includes messages of coping, resilience, and resources. Starting the Conversation. https://ruralwellness.unl.edu