Chatting with Coach Perkins : Recent Episodes
Ashley Perkins
Short Mindset, Relationship and Wellness messages to enrich and change your life. Support this podcast: https://podcasters.spotify.com/pod/show/ashley-lauren-perkins/support
Willpower can be a fickle b*thc. Here are a few steps to increase your willpower. If this episode helped you in anyway please share it with your friends! Thank you and have a beautiful day.
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Only about 2.5% of us can multi-task effectively. I suggest when you're really busy try time chunking where you only work on one thing for a set amount of time then take a break. After a little break get back at it or start another task. Give it a shot and see how your life changes.
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One big tip on being happier right now.
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These are tips to help you when you are stuck in anxious though, panic or anxiety attacks. Remember to get help from a therapist, coach or friends and family ... or all of the above if your anxiety is effecting your quality of life. Know you are not alone in this and you can recover with the right treatment. Please share If you enjoyed this show and check out my socials https://www.facebook.com/groups/201894971728738/?ref=share Mindset is everything Facebook group ๐ถ
https://www.facebook.com/dontbeabitxh my facebook profile ๐ถ
https://www.instagram.com/coach_aperkins. Instagram
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This is a short episode about building confidence. The beat way to build confidence is to do the things you are afraid to do. If you like this episode please share it with your friends so the podcast can grow and reach more people. https://www.facebook.com/groups/201894971728738/?ref=share Mindset is everything Facebook group ๐ถ
https://www.facebook.com/dontbeabitxh my facebook profile ๐ถ
https://www.instagram.com/coach_aperkins. Instagram ๐ถ
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Your brain is a story teller. It will tell you stories no matter what. However through awareness and a wee bit of practice ( okay a lot a bit of practice) you can create a different story, a different identity .....who do you want to be?SOCIALS :) https://www.facebook.com/groups/201894971728738/?ref=share Mindset is everything Facebook group ๐ถ
https://www.facebook.com/Artemislust my facebook profile ๐ถ
https://www.instagram.com/coach_aperkins Instagram ๐ถ
Support this podcast: https://anchor.fm/ashley-lauren-perkins/support
When you start something new it's hard to keep up the momentum but don't stop. Keep the momentum going. It's harder to start again when you give up. So here are some tips on keeping the momentum going. https://www.facebook.com/groups/201894971728738/?ref=share Mindset is everything Facebook group ๐ถ
https://www.facebook.com/Artemislust my facebook profile ๐ถ
https://www.instagram.com/coach_aperkins. Instagram ๐ถ
Support this podcast: https://anchor.fm/ashley-lauren-perkins/support
This is a short episode on self talk and how it can effect your life. https://www.facebook.com/groups/201894971728738/?ref=share Mindset is everything Facebook group ๐ถ
https://www.facebook.com/Artemislust my facebook profile ๐ถ
https://www.instagram.com/coach_aperkins. Instagram ๐ถ
Support this podcast: https://anchor.fm/ashley-lauren-perkins/support
A short episode about why you should NEVER compare yourself to others. Here are the links: https://www.facebook.com/groups/201894971728738/?ref=share Mindset is everything Facebook group
https://www.facebook.com/Artemislust my facebook profile
https://www.instagram.com/coach_aperkins. Instagram
Support this podcast: https://anchor.fm/ashley-lauren-perkins/support
Life coach Perkibs here with a short episode about starting. Conditions will NEVER BE IDEAL si you may as well start today. Don't put it odd whatever it is that you want go for it. Right now. The only thing stopping you is your mindset. Visit my socials for more content www.facebook.com/Artemislust and www.instagram.com/coach_aperkins
Support this podcast: https://anchor.fm/ashley-lauren-perkins/support