Conversations with Lydia: Recent Episodes

Lydia Khalil

The main aim of the program is to increase the awareness of counselling/Psychotherapy and its benefits to individuals who may never have thought about it, in an effort to bring solutions through conversation using social media platforms.

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Making Black and Minor ethnic groups lives matter.That is the conversation for this episode.Our guest- Margaret Jimmy Taribo- speaks about living in another country as a (BAME) and how the ups and downs that comes with it.--- Send in a voice message: https://podcasters.spotify.com/pod/show/conversationswithlydia/message

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Join the conversation with Chiamaka Asiegbunam about advocacy and mental health policies. She is the founder of Unveil Mental Health Awareness Foundation. She will also be sharing with us the ongoing “Break the Silence Campaign” by Unveil.--- Send in a voice message: https://podcasters.spotify.com/pod/show/conversationswithlydia/message

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Join the conversation with our guest - Dr Tim ojo (Consultant Psychiatrist, Coach, Mentor,Mediator, and Trainer). The conversation borders on mental illness, it’s indicators and the way these illnesses manifests in individuals. --- Send in a voice message: https://podcasters.spotify.com/pod/show/conversationswithlydia/message

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Join the conversations as Chukumeka (Chukes) Maxwell talks to us on Suicide and gives us some helpful guidanceon how we can be of help.--- Send in a voice message: https://podcasters.spotify.com/pod/show/conversationswithlydia/message

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Join the conversation with Dr Tayo Ayodele Ajayi as we delve into the space within Faith, Mental Health and Religion. The conversation explores the importance of community and how strength can be gotten from togetherness. He also speaks on how mental health manifests itself differently in people as well.#lydiakhalil#mentalhealthawareness#faith#religion--- Send in a voice message: https://podcasters.spotify.com/pod/show/conversationswithlydia/message

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Lydia Khalil joined by Ego Obi sharing about her experience of breast cancer. on CONVERSATIONS with Lydia Khalil.--- Send in a voice message: https://podcasters.spotify.com/pod/show/conversationswithlydia/message

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Join the discussion with Chiamaka Asiegbunam about advocacy and mental health policies. She is the founder of Unveil Mental Health Awareness Foundation. She will also be sharing with us the ongoing “Break the Silence Campaign” by Unveil.--- Send in a voice message: https://podcasters.spotify.com/pod/show/conversationswithlydia/message

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Join The ConversationTrauma is an emotional response to events such as accidents, rape, sexual assault, stress, neglect, violence, loss or natural disaster.Reactions vary in persons it can be shock, denial, exhaustion, confusion, sadness, anxiety, agitation, numbness, dissociation and confusion.Although symptoms get better with time, but some people may need professional help.--- Send in a voice message: https://podcasters.spotify.com/pod/show/conversationswithlydia/message

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Join the Conversation:“Changing Mindsets” with Dennis Agbeti. He is a Mental Health Counsellor, Behavioural Change Therapist, Certified Peak Performance Coach, Performance Management Consultant, and Corporate Trainer.--- Send in a voice message: https://podcasters.spotify.com/pod/show/conversationswithlydia/message

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Are you curious about how to find yourself? Join us as we discuss with Seun Dosunmu on “Finding You”. --- Send in a voice message: https://podcasters.spotify.com/pod/show/conversationswithlydia/message

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"What is Mental Health" with Sa'Adatu Adamu, the founder of Secure the Future International Initiative (SDF).--- Send in a voice message: https://podcasters.spotify.com/pod/show/conversationswithlydia/message

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JOIN THE CONVERSATION:Dr Femi Olugbile, the CEO of Synthesiz Consultants, who offer psychological health and consultancy services.We will be discussing stigma, the Covid-19 pandemic, and the evolution of modern mental health care in Africa.--- Send in a voice message: https://podcasters.spotify.com/pod/show/conversationswithlydia/message

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We'll be discussing Charity in Africa with Dollin Holt. Dollin is a scholar, poet, essayist, a trainee-therapist anda humanitarian practitioner. He is the founder of Caprecon International Development and HumanitarianFoundation, a charity organisation focused on education, training and other humanitarian efforts. He and a team of volunteers work from the UnitedKingdom to support local organisations in Africa.--- Send in a voice message: https://podcasters.spotify.com/pod/show/conversationswithlydia/message

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Join Joanna Traynor, an Organisational coach and Psychotherapist shares with us different triggers and how we can manage self.#ConversationsWithLydia #MentalHealthAwareness--- Send in a voice message: https://podcasters.spotify.com/pod/show/conversationswithlydia/message

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Mental health problems can have adverse effects on a community, and it also heavily influences the quality oflife of a community. Mr Godknows Muperekedzwa, a public health programmer, researcher, wellness coach and mental health advocate. He also has sound knowledge in workplace health promotion and monitoring andevaluation. We'll be discussing about Mental Health at the workplace and in the community.--- Send in a voice message: https://podcasters.spotify.com/pod/show/conversationswithlydia/message

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What Christmas means to you.Guest:-Emily Akanimoh-Igoche Ikwue-Abigail Opiah-Gina Simmons-Samantha Tamfunaneyi-Isaiah Meme-Laila Hawthorne-Philips--- Send in a voice message: https://podcasters.spotify.com/pod/show/conversationswithlydia/message

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SOCIAL MEDIA & ITS INFLUENCE on CONVERSATION with Lydia--- Send in a voice message: https://podcasters.spotify.com/pod/show/conversationswithlydia/message

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Tawanda is the Founder and Executive Secretary at Young People Mental Health Trust, Zimbabwe (YO-PETALTHZW).--- Send in a voice message: https://podcasters.spotify.com/pod/show/conversationswithlydia/message

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Coping with loss is one of the biggest challenges we face in life. Join us as Zandile Samkange-Bwoni shares her journey with us.--- Send in a voice message: https://podcasters.spotify.com/pod/show/conversationswithlydia/message

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We are having a discussion with Mr Ameh Zion Abba on the policy changes for mental health in Africa.Mr Ameh is the Founder and President of Mandate Health Empowerment Initiative (MHEI). Their mission is to promote quality Mental Health service delivery and to carry out psycho-social intervention that mitigatesMental Health cases around; substance misuse, gender based violence, child and maternal mental health, social violence and trauma. He has been in engagement with other mental health working committee on developing the Mental Health Bill since 2017 which has currently passed its 3rd reading onthe Floor of the Nigerian Senate on 3rd December 2020 and moved to next level.--- Send in a voice message: https://podcasters.spotify.com/pod/show/conversationswithlydia/message

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Andrea Onadeko is a love filled and joy driven Confidence and Relationship Coach; a wife to one amazing husband and mother to a purposeful young man. She inspires and supports women to be clear, confident and have the courage to go from chasing to cherished in love. Her focus is to support women to create the relationship they desire and deserve.  She is passionate to see women thrive and flourish in their lives and in love. She is a bestselling author and a public speaker.  Her book "Awake" is an anthology featuring stories of women who woke to a time in their lives to be and do more. She offers group and individual coaching, facilitates workshops and seminars.


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Sexual abuse knows no boundaries, it occurs in every country, across all parts of society and age groups. Child sexual abuse or molestation is a form of child abuse in which an adult or older adolescent uses a child for sexual stimulation. Sexual abuse towards children most times go unnoticed. In March 2019, the police in England & Wales recorded 73,260 sexual offences against children. According to UNICEF, at least 120 million girls worldwide under the age of 20 (about 1 in 10) have been forced to engage in sex or perform other sexual acts, although the actual figure is likely much higher. According to a report on sexual abuse among children in Ghana conducted by the non-governmental organization "Plan Ghana" in 2011, revealed that out of 100 cases who had been molested or abused, 53 cases actually occurred at school. The other 43 took place at home. Roughly 90 per cent of adolescent girls who report forced sex say that their first perpetrator was someone they knew. Most often, abuse occurs at the hands of someone the child knows and trusts. Evangelist Ruthy @speakoutout shares her story with us and how she healed and is also helping others heal.


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Tinuke Aderemi runs the Shoshana Fellowship and it’s vision is giving hope and support to couples desiring children. 

The fellowship was launched with a two-fold desire; to see couples blessed with beautiful children and to see women healed and whole, confident in themselves and their God given identity.

Shoshana was born from her own personal struggle with conception and child birth. Its activities include monthly meetings and bi-monthly prayer webinars. Tinuke Aderemi is a wife and mother of 3 boys. She works for charity and serves in her local church, Jesus House London where she oversees Blossom,  a support group for  pregnant women.

Join us as she shares her journey with us.


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On today's episode we talk about how culture impacts our development, the way we make decisions and how it impacts us when we hear the word "Counseling"

Our guest today is Modupe Abolade. She is a qualified person-centered therapist and is a member of British Association of Counselling and Psychotherapy.

She has 15 years’ experience working with children, adolescents, and adults who are dealing with bereavement, relationship difficulties, anxiety, and other mental health issues.

She works across London in various diverse sectors including a nationwide charity that deals with all aspect of family lives, such as the stages of a child’s development and parenting/relationship support.

Modupe currently provides counselling support for children both in primary and secondary school through Place2Be, and was privileged to work with some of the children affected by the Grenfell Fire,

She runs her own private counselling practice called MAPHTEAH


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This episode talks about identity, race and its impact. Keeley Taverner and I discuss how counselling can help us come together to find who we are and our inner self.

Keeley Taverner is a British-Jamaican psychotherapist that started adulthood as a mother of two working as a cashier at Ikea while feeling trapped in an abusive relationship with a narcissist. Raised by her single mother on a London council estate where “schools housed us rather than engineer our minds for success”, she left school with no qualifications, prospects, ambition or self-belief.

From women’s refuge to fighting for a place at a university to coaching prisoners, to running her own practice, Key For Change, Keeley has boldly, passionately and courageously defied the odds -- and now she's on a mission to help others do the same.

“The more you become secure in yourself is the more you are less affected by people’s statements” – Keeley Taverner


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Sandra Powell is a Christian, an Integrative Transpersonal Psychotherapist and a Clinical Supervisor and has been practice for over a decade. She runs her own private practice, works with children in a Secondary School and a member of the Grenfell Inquiry mental health support team. Her clientele is vast and varied working with people of all faiths or none and diverse backgrounds. She works with children, young adults, adults, the elderly, couples and families. Her areas of experience is working with Identity, self-esteem, spiritual/religious, self-harm and relational challenges.


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Baffour Ababio is a psychoanalytic intercultural psychotherapist and clinical supervisor in private practice and at Nafsiyat Intercultural Therapy Centre which is an intercultural therapy centre, committed to providing effective and accessible psychotherapy and counselling to people from diverse religious, cultural and ethnic communities in London. He co-edited the book ‘Intercultural Therapy – Challenges, Insights and Developments’ which was published by Routledge in 2019, and is currently working on another.

This episode explores challenges of how men deal with mental health. Baffour also shares his journey of how he became a therapist and the issues faced.


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