The Nourished Podcast: Recent Episodes
Jass Stupak
the nourished podcast is a nutritionist-created podcast created to discuss all things wellness and gut health. Whether you’re looking for answers about your own health, or wanting to grow your knowledge about holistic nutrition, Jass covers it all. From greenwashing to reading supplement labels to so much more, the nourished podcast helps you become empowered to make the best health choices, like a nutritionist.
The candida call is officially live!!! I am SO excited to host this workshop with you and support you for the next two weeks after the call. You can find all of the information here! On sale for a limited time.
I am SO excited to bring this episode to you!
Jess is a former litigation lawyer turned holistic nutrition health coach and certified hormone health practitioner. She helps women manage stress and find relief from symptoms of hormone and gut health issues. Through nutrition and lifestyle shifts, Jess helps women find balance in their lives and hormones. In addition to 1:1 nutrition coaching, Jess hosts corporate workshops and events for her community.
Hi! Thank you so much for listening. Here are the links as mentioned:
Sign up for the free spring detox here
Candida Program - To finally get rid of your candida and feel your absolute best
The ultimate candida food list
Becks' Broth - JASS15 for 15% off
Stellar Eats - JASS15 for 15% off
Leaves - PODCAST for 15% off (on entire web)
ATP Labs Beef Protein
Sun Warrior Protein
Hi! Thank you so much for listening. Here are the links as mentioned:
Sign up for the free spring detox here
Candida Program - The one program to finally get rid of candida
LMNT
Becks' Broth - JASS15 for 15% off
Stellar Eats - JASS15 for 15% off
Leaves - PODCAST for 15% off (on entire web)
Ripe Lifestyle
Matcha
I am so excited to do this detox with you! Sign up here to get all of the information, tips and recipes
In this episode, were chatting all about natural (ish) ways to grow your hair and how I've been able to keep my hair healthy and strong even while getting it highlighted every 3 months.
I am SO stoked for this episode. Amber has been a licensed aesthetician for 14 plus years, starting her career in medical aesthetics working with different doctors over the years and teaching at a Toronto college. She slowly turned her practice over into holistic aesthetics, taking a full body approach to skincare. She now has her own skincare studio located in Prince Edward Island, Canada. You can find her on instagram here and you can find her website here!
Happy New Year! I am so excited to get this new year started. <3 thank you for always being here with me - I appreciate you so much!
Today we have one of my best friends and biggest inspirations on the podcast. I hope you enjoy this episode as much as I did! If you have not connected with Francesca yet, I could not recommend having someone this inspirational in your corner.
You can connect with Francesca here
Listen to my episode on Francesca's podcast here
View Francesca's website here
Hi friends, happy soon to be Holidays! This is my favourite time of the year.
If you're listening, use HOLIDAYLEAVES15 here to save 15% off with leaves!
I am so excited for this episode!
Today we are speaking with the second-generation female founder of Organic Traditions, Ally Mamalider. This was such a real and inspiring episode for me, and I know that you will love it too.
Find Organic traditions here and make sure to follow along on their instagram too!
Here's a bit about Ally:
Hi, I’m Ally, President & Second-Generation Founder at Organic Traditions. I’m a business owner and entrepreneur, wife, and mother of two, with a deep-rooted background in the health and wellness industry since childhood. After spending years in the corporate communications sector, specifically within luxury hotel brands, I realized it was time to embrace the legacy of my father’s business and help it realize its full potential. Taking charge in 2017, I assumed a leadership role and started building a renewed strategy. Driven by a passion to make superfoods accessible to all, I have successfully scaled our business to eight-figures, fostering continuous growth and expansion. Over the past six years, I’ve led all aspects of our brand growth, focusing on innovation, and driving the development of 20+ new superfood formulations. Today, our brand offers over 100 plant-based products. From mushroom coffees to probiotic superfood lattes, we have everything you need to fuel your body and mind. I am passionate about educating people on the transformative power of superfoods, and I have proudly represented our brand on platforms like the TD Ameritrade Network, Global TV and more. With a dedication to both my family and our brand, I am driven to leave a lasting impact on the health and wellness industry while inspiring others to lead their healthiest most vibrant life possible.
Hi fellow Nutritionists! I am SO excited to get you started in our program. If you have any questions or want to see a video of the program, send me an email jass@nourishwithjass.com and I will send it over to you 🤗
hi guys! today we'll be talking about Jass's tips for a healthy but enjoyable holiday, including her supplement recommendations, why you should be enjoying food during your trip, and how to combat candida & parasite cleansing while traveling! let us know if you enjoyed this episode by giving us a rating on the podcast app or if you have any recommendations for episode, feel free to message Jass on Instagram!
PS the business program will be launching in mid October!
connect with Jass on Instagram here!
shop leaves here
shop the parasite cleansing food guide here
email us at hello@nourishwithjass.com
thank you so much for listening!
hi guys! welcome to a new season of the Nourished Podcast! i am so excited to be bringing you a whole new season with amazing guest episodes packed full of information! whether you're looking for nutrition advice or you're a nutritionist or you just need a kick of inspiration to start working for yourself, this season will be PACKED full of it!
in today's episode, we have a solo episode with Jass filling you in on some life updates, including her experience traveling and her new move! she also discussed what you can expect on the podcast in the next few months & some new releases into the revamped Self-Paced Business Course!
sign up for our business newsletter to get first access to the revamped self-paced course
follow Jass on Instagram here
find leaves here
thank you so so much for listening! we appreciate all of you & couldn't be here without your support!
Hi guys! today we have a joint episode with Savannah! we decided to talk about the top 10 common nutrition myths we've heard lately! :)
skip ahead to a myth that interests you!
5:45 - natural skin care
9:20 - calories in/calories out
12:50 - bloating is normal
17:35 - leaky gut is only treatable with antibiotics
22:45 - IBS is not treatable
27:00 - sugar from fruit and table sugar are the same
32:00 - ACV is good for everyone
26:30 - acne is normal & should happen
39:55 - Candida is a myth
43:50 - fresh fruit is better than frozen
you can connect with Savannah here on instagram!
you can listen to Savannah's podcast, Holistically Nourished, here
you can connect with Jass here on Instagram!
purchase leaves here
Skip ahead to parts you're interested in -
14:25 how I pack supplements to travel with them
15:30 traveling with tincture
16:50 how I bring food on the plane
18:28 how I prepare the night before a flight
23:30 the importance of a travelers probiotic + digestive aids + magnesium
30:45 antioxidants & b-complex
33:00 why I don’t go crazy with travel prep anymore
34:45 the benefits of B-propolis
38:30 some healthy snack recommendations
Links from the episode -
Supplement traveling episode 24
Connect with Jass on Instagram
Find skin, detox, and bloat here!
AOR digestive enzymes & Orthosleep
Pure Encapsulations antioxidant formula
Welcome back to another episode of the nourished podcast! today we'll be doing a Q&A focused on candida cleansing with questions asked by our community forum and from instagram!
here are the time stamps so you can skip ahead to the parts that might interest you -
5:00 does caffeine affect candida?
7:55 what are some of your eating out suggestions for meals I’ll be eating out?
11:15 what do I do after a candida cleanse?
13:20 when should I stop the cleanse?
15:55 how to do a cleanse while pregnant?
17:05 is leaves okay for candida cleansing?
19:50 can I use canesten body wash if I experience yeast infections?
22:40 what can I eat on a candida cleanse?
links mentioned in this episode
podcast episode 24 for traveling
get the Clear your Candida program here
get access to the nourished institute here
use code 'nourishwithjass' for a discount on the best chocolate at Giddy Yo
sign up for our email list for a discount on your leaves purchase
shop leaves here
access the antifungal food guide here to have confidence in your cleanse
email us at hello@nourishwithjass if you have any questions!
The rebrand of leaves is here and we’ve added two new blends to our lineup! You can shop your herbs here!
We are so excited for you to get your hands on these teas! they are specifically designed to be supportive for you and tailored to help support your liver, skin, lymphatic, and your gut!
Time stamps:
9:07 Bloat
15:10 Skin
26:20 Detox
shop bloat here
shop skin here
shop detox here
find Jass on Instagram here
sign up for our email list for 10% off leaves
how to do a cold infusion with skin
Connect with jass on instagram here
Get your leaves https://shopleaves.co/collections/shophttps://shopleaves.co/collections/shop
Interesting in a 1-1 business Q&A? email us at hello@nourishwithjass.com
Access our self-paced business course here to start the nutrition business you've dreamed of
Sign up for our newsletter to get first access to the leaves launch!
Happy May! I cannot believe it is already may and so many exciting things have happened this month! this episode provides you a rundown of everything happening this month (our new leaves launch!) and how i prioritize work while traveling! I hope you enjoy and let me know if you have any requests for future podcast episodes!
6:13 the new leaves website launch!!!!
10:00 the new leaves blends!!!
12:10 the new teas are officially launched may 15th
14:40 how I prep myself for working while I travel
16:30 the benefit of an accountability partner
20:00 how I write out my tasks
22:00 what I do as soon as I get back from a trip
23:00 how I manage my socials & posting content
26:15 how working 1 to 2 hours a day can make a difference when traveling
28:30 how I ease into work when I get back from traveling
29:15 work for tomorrow <3
if you would mind giving the podcast a review, we would so appreciate it!
Today we have Maryanne joining us on the podcast, a bloat nutritionist, to talk about gut health, bloating, fitness & restrictive eating, and more about dealing with your gut health problems! we'll also talk about some healthy snacks, personalizing bloat protocols, and some supplements to have on hand!
Connect with maryanne on instagram here and her newsletter here!
Connect with jass on instagram here and our newsletter here!
3:13 an intro to who Maryanne, her story & her specialty
7:11 most people are constipated - here’s why
8:11 Mary annes experience with body building & a healthy relationship with food
10:53 caving into cravings & how to deal with it after periods of restrictive protocols or dieting
13:45 a flat stomach & bloating weigh the same…
16:10 the cause of bloat
18:20 the foundations of approaching bloating
22:18 your on the go bloat friendly snacks
25:20 our Starbucks orders (healthy & treats)
30:17 your guide to navigating eating out while dealing with bloating
Hi friends! i'm so excited to be putting out our first episode of April! if you haven't seen on social media yet, we've released our leaves tinctures - Lymph Love and Blissful Bitters! these are two formulas i've been working on since 2020... so crazy to believe! if you want to grab your own, heres the link! we only have a limited amount and are only selling until Wednesday.
Lets get to the episode -
1:55 - our new tinctures!!!!!
4:15 - all about lymph love & blissful bitters
7:14 - real life of launching products not seen on instagram
9:05 - new leaves branding coming may!
12:05 - four things that i recommend if you're a nutritionist
12:15 - branch out on your social media
14:20 - take advantages of networking, in person & online
17:50 - easy ways to network
22:00 - be open to new opportunities (or old)
25:00 - take time to write out your schedule each week
28:15 - reflect on things you did well in a week & things that didn't go so well
29:35 - write out your goals for the second quarter
34:00 if you're a student, start doing this
35:50 - why mentors are so important when starting a business (or even a few years down the road)
38:05 - new discovery calls open for 1-on-1 business mentorship!
link to our new tinctures - lymph love & blissful bitters
apply to work with Jass for business mentorship application link here
newsletter sign up here
connect with Jass on instagram here
Invest in the Anti Fungal Food Guide Here! if you're someone that struggles with knowing what to eat on your cleanse, i created this food list specifically for you to ease the stress that comes with knowing what to eat on a cleanse! you can find it here!
find my youtube here
connect with jass on instagram
join my newsletter here for an exclusive discount on the food list
find Beck's Broth here for the most nourishing & delicious bone broth
join the clear your candida self-paced program to officially clear your candida & feel your bliss
heres what we talked about today & time stamps so you can skip ahead -
4:25 food cravings during cleansing & how to manage them
5:48 candida & parasite food guide is officially launched!
8:25 foods to remove when cleansing
10:15 why oral health is crucial while cleansing
11:10 alcohol and vinegar?
12:45 moldy foods?
13:05 what about coffee & chocolate??
13:20 legumes
15:20 why i may not recommend the cleanse to someone
17:05 how many grams of sugar can i have per day during a cleanse?
19:03 foods you should eat often on a cleanse
22:00 what my plate looks like when i cleanse
23:58 herbs to have on your cleanse
welcome back to another episode of the nourished podcast! today i wanted to talk about my Sunday routine & how i prioritize to have a good week!
sign up for my email list here to get first access to the candida/anti-fungal food list for all your cleansing needs!
some talking points for todays episode -
4:00 new leaves products coming soon!!
4:25 l e a v e s restock!
6:13 give us your feedback
6:59 the anti-fungal/candida food list comes out soon!
9:27 my Sunday reset routine
12:34 my fav chia pudding recipe
16:00 my favourite books
18:13 being more nutritious throughout the week & enjoying the weekend
21:30 how i manage work, business & personal planning on the weekend
24:00 how i manage little things for work/tasks
28:20 what episodes would you like to listen to?
interested in clearing your candida? heres my self-paced course!
if you have any questions, email me at hello@nourishwithjass.com
l e a v e s & winter leaves are back in stock for a limited time - grab yours now!
get your customized tea blend here before they sell out!
get your own, customized tea blend unique to your specific needs here! we opened limited spots so make sure you sign up soon!
you can find the healthy bowel movement chart here
get first access to the candida & parasite food list here!
skip ahead to what interests you -
:30 our new customized leaves for you!
3:10 - the importance of bowel movements during cleansing
5:30 - what to do if you're struggling with constipation
7:25 - common causes of constipation
16:25 - dietary ways to address constipation & stimulate digestion
18:45 - why you should be shopping in the frozen section for nutrients
26:02 - stress and lifestyle improvements to help with constipation
29:35 - including more warming foods for stress & constipation
31:20 - take a moment to be grateful for your food before eating
32:10 - my favourite herbs for constipation
39:55 - a sneak peek into the new name of winter leaves
connect with Jass on Instagram here!
get the self-paced clear your candida program to officially beat your bloat & nourish!
hi guys! i'm so excited to be bringing you guys an updated Q & A podcast episode on candida, parasites, gut healing, and cleansing to help you feel your best!
ready to clear you candida? sign up here to get back to your bliss!
sign up for my email list for all things candida, parasites, herbs, and gut healing
listen to our previous Q&A episode here
connect with Jass on instagram here
email hello@nourishwithjass.com to get on the 1 - on - 1 waitlist!
skip ahead to your favorite part -
4:15 - are my recurring yeast infections caused by candida?
6:45 - how long is it safe to be on an antifungal or antiparasitic supplement?
9:56 - what kind of testing should i do to test for candida or parasites?
13:28 - what supplements should i take during the cleanse?
00:00 - can i cleanse when suffering from digestive problems?
20:19 - how do i know if the candida cleanse is not working for me?
21:41 - should my symptoms get worse while cleansing?
Hi everyone! here's a quick little life update since my last episode. I'm excited to engage with you more often moving forward! 💛
Sign up for my email list where I share all things candida, parasites, gut healing:
Have any podcast recommendations? Email me at hello@nourishwithjass.com
Ready to clear your candida? Sign up here to finally get back to your normal!
Ready to work 1:1 with Jass to accelerate your business? Apply here!
Want to book in a Q&A session with Jass? Apply here!
If you are ready to take your business to the next level, check out the self-paced program here
Follow me on instagram here! https://www.instagram.com/nourishwithjass/
Follow me on Tiktok here: https://www.tiktok.com/@nourishwithjasss
skip ahead to your favorite part of the episode -
dylan & i's move back home - 00:45
life update - 5:03
a small update on leaves - 10:05
exciting news about winter leaves - 12:22
the new nourished institute - 14:52
what i do to get back into a routine after moving - 18:43
Happy Holidays friends! Here are some of the links mentioned:
Picot Collective Sanitizer and Candle
https://picotcollective.com/
St Francis Herb Farm - use JASS15 for 15% off :)
https://stfrancisherbfarm.com/
Ready to clear your candida? Sign up here to finally get back to your normal!
https://www.nourishwithjass.com/clear-your-candida
Sign up for my email list where I share all things candida, parasites, gut healing:
https://www.nourishwithjass.com
Ready to work 1:1 with Jass to accelerate your business? Apply here!
https://www.nourishwithjass.com/business-coaching
Want to book in a Q&A session with Jass? Apply here!
https://docs.google.com/forms/d/1XdG5vGw6H4A6NH4G5lYVwgzuF0VOC7umuC8lkHaWMu0/edit
If you are ready to take your business to the next level, check out the self-paced program here
https://www.nourishwithjass.com/self-paced-business-coaching
Follow me on instagram here! https://www.instagram.com/nourishwithjass/
Follow me on Tiktok here: https://www.tiktok.com/@nourishwithjasss
Sign up for my business email list here where I share all of the behind the scenes information on what it's like to create a successful practice!
https://view.flodesk.com/pages/6210399bd328ec5152cf0b79
ONE spot left for Jass' 6 month mentorship indefinitely:
https://www.nourishwithjass.com/business-coaching
Want to book in a Q&A session with Jass? Apply here!
https://docs.google.com/forms/d/1XdG5vGw6H4A6NH4G5lYVwgzuF0VOC7umuC8lkHaWMu0/edit
If you are ready to take your business to the next level, check out the self-paced program here
https://www.nourishwithjass.com/self-paced-business-coaching
Follow me on instagram here! https://www.instagram.com/nourishwithjass/
Follow me on Tiktok here: https://www.tiktok.com/@nourishwithjasss
Sign up for my business email list here where I share all of the behind the scenes information on what it's like to create a successful practice!
https://view.flodesk.com/pages/6210399bd328ec5152cf0b79
In today's episode I'm answering all your questions about parasite and candida cleansing. I cover Dos and Don'ts, what to eat and much more. Enjoy!
Ready to clear your candida? Sign up here to finally get back to your normal!
https://www.nourishwithjass.com/clear-your-candida
Sign up for my email list where I share all things candida, parasites, gut healing:
https://www.nourishwithjass.com
Ready to work 1:1 with Jass to accelerate your business? Apply here!
https://www.nourishwithjass.com/business-coaching
Want to book in a Q&A session with Jass? Apply here!
https://docs.google.com/forms/d/1XdG5vGw6H4A6NH4G5lYVwgzuF0VOC7umuC8lkHaWMu0/edit
If you are ready to take your business to the next level, check out the self-paced program here
https://www.nourishwithjass.com/self-paced-business-coaching
Follow me on instagram here! https://www.instagram.com/nourishwithjass/
Follow me on Tiktok here: https://www.tiktok.com/@nourishwithjasss
Sign up for my business email list here where I share all of the behind the scenes information on what it's like to create a successful practice!
https://view.flodesk.com/pages/6210399bd328ec5152cf0b79
It's been a minute! I thought I would just update you on life and what's been going on for the past few weeks. I talk about my trip back home and how transformative it was for me. I also talk about how I am transitioning into fall and truly so excited for it. Thank you for always being here!
Sign up for my email list where I share all things candida, parasites, gut healing:
https://www.nourishwithjass.com
Have any podcast recommendations? Email me at hello@nourishwithjass.com
Ready to clear your candida? Sign up here to finally get back to your normal!
https://www.nourishwithjass.com/clear-your-candida
Ready to work 1:1 with Jass to accelerate your business? Apply here!
https://www.nourishwithjass.com/business-coaching
Want to book in a Q&A session with Jass? Apply here!
https://docs.google.com/forms/d/1XdG5vGw6H4A6NH4G5lYVwgzuF0VOC7umuC8lkHaWMu0/edit
If you are ready to take your business to the next level, check out the self-paced program here
https://www.nourishwithjass.com/self-paced-business-coaching
Follow me on instagram here! https://www.instagram.com/nourishwithjass/
Follow me on Tiktok here: https://www.tiktok.com/@nourishwithjasss
Sign up for my business email list here where I share all of the behind the scenes information on what it's like to create a successful practice!
https://view.flodesk.com/pages/6210399bd328ec5152cf0b79
In this episode, I'm sharing some big moves with you!! I'm going to Europe this weekend for two and a half weeks to see my family and I truly couldn't be more excited. Right after that I am moving back to BC and I seriously could not be happier. Thanks for always listening and supporting me.
Ready to clear your candida? Sign up here!
https://www.nourishwithjass.com/clear-your-candida
Ready to work 1:1 with Jass to accelerate your business? Apply here!
https://www.nourishwithjass.com/business-coaching
Want to book in a Q&A session with Jass? Apply here!
https://docs.google.com/forms/d/1XdG5vGw6H4A6NH4G5lYVwgzuF0VOC7umuC8lkHaWMu0/edit
If you are ready to take your business to the next level, check out the self-paced program here!
https://www.nourishwithjass.com/self-paced-business-coaching
Follow me on instagram here! https://www.instagram.com/nourishwithjass/
Follow me on Tiktok here: https://www.tiktok.com/@nourishwithjasss
Sign up for my business email list here where I share all of the behind the scenes information on what it's like to create a successful practice!
https://view.flodesk.com/pages/6210399bd328ec5152cf0b79
In this episode, Jass shares her best travel tips for gut health!
LINKS FROM THE SHOW:
Picot Collective sanitizer
Khadijah's sanitizer
Ready to clear your candida? Sign up here!
Ready to work 1:1 with Jass to accelerate your business? Apply here!
Want to book in a Q&A session with Jass? Apply here!
If you are ready to take your business to the next level, check out the self-paced program here
Follow me on Instagram here!
Follow me on Tiktokhere:
Sign up for my business email list here where I share all of the behind the scenes information on what it's like to create a successful practice!
In this episode, Jass shares her 3 biggest tips when it comes to starting your practice!
& so much more!
Ready to work 1:1 with Jass to accelerate your business? Apply here! We have ONE post left until 2023!
https://www.nourishwithjass.com/business-coaching
Want to book in a Q&A session with Jass? Apply here!
https://docs.google.com/forms/d/1XdG5vGw6H4A6NH4G5lYVwgzuF0VOC7umuC8lkHaWMu0/edit
If you are ready to take your business to the next level, check out the self-paced program here
https://www.nourishwithjass.com/self-paced-business-coaching
Follow me on instagram here! https://www.instagram.com/nourishwithjass/
Follow me on Tiktok here: https://www.tiktok.com/@nourishwithjasss
Sign up for my business email list here where I share all of the behind the scenes information on what it's like to create a successful practice!
https://view.flodesk.com/pages/6210399bd328ec5152cf0b79
In this episode, Jass talks about:
- What Jass is doing for her cleanse coming up
- The difference between candida and parasites
- If you should quit fruit and carbs on the cleanse
- What to eat on the cleanse
- Ways to relieve constipation
Clear your Candida has officially launched and it has everything you need to know about cleansing! Check it out here and start cleansing today!
Sign up for my email list here to get more information on candida cleansing:
https://www.nourishwithjass.com/opt-in
Follow me on instagram here! https://www.instagram.com/nourishwithjass/
Apply to work 1:1 with me to grow your Nutrition Business! https://www.nourishwithjass.com/business-coaching
Apply to work 1:1 with me to fix your digestion and clear your skin! https://www.nourishwithjass.com/1-1-nutrition-services
In this episode, Jass talks about:
- What to eat on a candida cleanse and how long you should cleanse for
- The supplements that can help during your cleanse
- Her favourite anti fungals for cleansing
- Her staples on the candida cleanse
- The difference between candida and parasite cleansing
- The Clear your Candida program!!
Clear your Candida has officially launched and it has everything you need to know about cleansing! Check it out HERE and start cleansing today!
Sign up for my email list here to get more information on candida cleansing: https://www.nourishwithjass.com/opt-in
Follow me on instagram here! https://www.instagram.com/nourishwithjass/
In this episode, Jass talks about:
- Her trip to Vancouver and Vancouver Island
- The update on leaves product launch!
- The candida program that is launching so so soon!
& so much more!
Sign up for my email list here to get more information on candida cleansing:
https://www.nourishwithjass.com/opt-in
Follow me on instagram here! https://www.instagram.com/nourishwithjass/
Clear your candida is launching so soon! Keep posted by signing up to our email list HERE so you can be the FIRST to get it!
In this episode, Jass shares about:
- Candida and why it is a concern to us
- What can cause a candida overgrowth in the body
- Why women are more prone to candida overgrowth
- Jass' story on her candida overgrowth experience
- The signs and symptoms of candida
- Myths on candida and why it is important to NOT google candida
& so much more!
If you are ready to take your business to the next level, check out the self-paced program here:
https://www.nourishwithjass.com/self-paced-business-coaching
Follow me on Instagram here! https://www.instagram.com/nourishwithjass/
Sign up for my business email list here where I share all of the behind the scenes information on what it's like to create a successful practice!
https://view.flodesk.com/pages/6210399bd328ec5152cf0b79
The self paced bloom your nutrition business is NOW AVAILABLE!! Sign up here to get started today! https://www.nourishwithjass.com/self-paced-business-coaching
In this episode, Jass shares about:
- Her successful business tips that any Nutritionist or health professional should consider
- Her thoughts on partnerships and why you should be proud of them
- How she grew her business through 3 principles
- Her first client experience!
- How she can help YOU become a successful full time Nutritionist!
& so much more!
If you are ready to take your business to the next level, check out the self-paced program here:
https://www.nourishwithjass.com/self-paced-business-coaching
Follow me on instagram here! https://www.instagram.com/nourishwithjass/
Sign up for my business email list here where I share all of the behind the scenes information on what it's like to create a successful practice!
https://view.flodesk.com/pages/6210399bd328ec5152cf0b79
Hi guys! Today, I am answering your hottest questions around business and becoming a nutritionist.
In this episode, Jass shares about:
- Her successful business tips that any Nutritionist or health professional should consider
- Her content calendar strategy for social media
- How she's been able to get over Imposter syndrome
- How she grew her instagram following authentically
- Her best tips for instagram engagement
- How she can help YOU become a successfully full time Nutritionist!
And much more!
Connect with Jass:
Follow her on Instagram: @nourishwithjass
Follow her on TikTok: @nourishwithjass
The Self Paced program officially relaunches on March 21 2022!
If you are ready to take your business to the next level, check out the self-paced program here
https://www.nourishwithjass.com/self-paced-business-coaching
Sign up for my email list and get a FREE beat the bloat ebook!
https://www.nourishwithjass.com/opt-in
Sign up for my business email list here where I share all of the behind the scenes information on what it's like to create a successful practice!
https://view.flodesk.com/pages/6210399bd328ec5152cf0b79
Hi guys! Today, I am just doing a little updated podcast on life and my move back home to Ontario!
In this episode, Jass shares about:
- Her move to Ontario that just recently happened
- Why she decided to move back to Ontario
- Her goals for this next quarter
- Her must haves when traveling
And much more!
If you'd like to see more guests on this podcast, email me at hello@nourishwithjass.com to let me know!
Connect with Jass:
Follow her on Instagram: @nourishwithjass
Follow her on TikTok: @nourishwithjass
Sign up for my email list and get a FREE beat the bloat ebook HERE!
Sign up for my business email list HERE where I share all of the behind the scenes information on what it's like to create a successful practice!
Work with her 1:1 to better your gut health: https://www.nourishwithjass.com/1-1-nutrition-services
Work with her 1:1 to grow your nutrition business: https://www.nourishwithjass.com/business-coaching
Join the Nourished Institute to learn all you need to know about supplements, which ones to take, which brands are good quality and how to take them! We also have tons of supplements protocols in the Nourished Institute like: Candida protocols, post vaxxine, anxiety, bloat, constipation and more! https://www.nourishwithjass.com/nourished-institute
Tina is a Holistic Nutritionist, recipe developer and food photographer from Ontario, Canada. She is the founder of Simply Tina where she shares simple and sustainable nutrition for all lifestyles. She creates easy to follow recipes with a healthier twist that anyone can whip up. Tina believes that food should be enjoyed no matter where you're at on your wellness journey.
In this episode, Tina joins Jass to talk about all things nutrition and business related!
We discuss:
- The best pantry staples to add to your kitchen if you're new to holistic eating
- Tina's take on sugar and dairy as a nutritionist and which ones she prefers
- How Tina takes her photos and how she learned more about photography
- How to start working with brands by creating recipes
- What a day in the life looks like for a Holistic Nutritionist and recipe developer
And much more!
Connect with Tina:
Follow her on Instagram: @simplytinag
Her website:https://www.simplytina.ca
If you'd like to see more guests on this podcast, email me at hello@nourishwithjass.com to let me know!
Connect with Jass:
Follow her on Instagram: @nourishwithjass
Follow her on TikTok: @nourishwithjass
Want to learn more about supplements? Get Jass' well known and credited Simplifying Supplements eBook to learn ALL there is to know about supplements + know which ones to take HERE!
Sign up for my email list and get a FREE beat the bloat ebook HERE!
Sign up for my business email list HERE where I share all of the behind the scenes information on what it's like to create a successful practice!
Work with her 1:1 to better your gut health: https://www.nourishwithjass.com/1-1-nutrition-services
Work with her 1:1 to grow your nutrition business: https://www.nourishwithjass.com/business-coaching
Join the Nourished Institute to learn all you need to know about supplements, which ones to take, which brands are good quality and how to take them! We also have tons of supplements protocols in the Nourished Institute like: Candida protocols, post vaxxine, anxiety, bloat, constipation and more! https://www.nourishwithjass.com/nourished-institute
In this episode, Marjan joins Jass to talk about all things blood sugar related!
We discuss:
- What does blood sugar balance mean?
- How you can naturally support your blood sugar levels
- Lifestyle recommendations to increase energy
- Lifestyle recommendations to reduce sugar cravings and hanger
- Marjan's starbucks order (a MUST listen)
- Morning routines and rituals for a more energized and balanced day
And much more!
Connect with Marjan:
Follow her on Instagram: @healthybymarjan
Her website:https://www.healthybymarjan.com
If you'd like to see more guests on this podcast, email me at hello@nourishwithjass.com to let me know!
Connect with Jass:
Follow her on Instagram: @nourishwithjass
Follow her on TikTok: @nourishwithjass
Want to learn more about supplements? Get Jass' well known and credited Simplifying Supplements eBook to learn ALL there is to know about supplements + know which ones to take HERE!
Work with her 1:1 to better your gut health: https://www.nourishwithjass.com/1-1-nutrition-services
Work with her 1:1 to grow your nutrition business: https://www.nourishwithjass.com/business-coaching
Join the Nourished Institute to learn all you need to know about supplements, which ones to take, which brands are good quality and how to take them! We also have tons of supplements protocols in the Nourished Institute like: Candida protocols, post vaxxine, anxiety, bloat, constipation and more! https://www.nourishwithjass.com/nourished-institute
In this episode, Jass talks about the most commonly asked questions about supplements from a previous Q&A on instagram!
You'll learn about:
- The best supplements for acne + Jass best tips for acne
- What to do with your lower quality supplements
- Why Jass does not recommend multivitamins
- Candida Cleanse supplements
- What supplements can help with hair thickening
- How to take your supplements so you can get the most out of them
And much more!
Connect with Jass:
Follow her on Instagram: @nourishwithjass
Follow her on TikTok: @nourishwithjass
Want to learn more about supplements? Get Jass' well known and credited Simplifying Supplements eBook to learn ALL there is to know about supplements + know which ones to take HERE!
Work with her 1:1 to better your gut health: https://www.nourishwithjass.com/1-1-nutrition-services
Work with her 1:1 to grow your nutrition business: https://www.nourishwithjass.com/business-coaching
Join the Nourished Institute to learn all you need to know about supplements, which ones to take, which brands are good quality and how to take them! We also have tons of supplements protocols in the Nourished Institute like: Candida protocols, post vaxxine, anxiety, bloat, constipation and more! https://www.nourishwithjass.com/nourished-institute
In this episode, Jass talks about the most commonly asked questions about supplements from a previous Q&A on instagram!
You'll learn about:
- What supplement she thinks EVERYONE should be taking and why
- The fillers you want to stay away from when it comes to shopping for supplements
- Post COVID supplements that will help you get better asap + the one she swears by
- The supplements that women between 20-30 need to be taking daily
- Why digestive enzymes can seriously make a huge difference to your gut health!
And much more!
Connect with Jass:
Follow her on Instagram: @nourishwithjass
Follow her on TikTok: @nourishwithjass
Want to learn more about supplements? Get Jass' well known and credited Simplifying Supplements eBook to learn ALL there is to know about supplements + know which ones to take HERE!
Work with her 1:1 to better your gut health: https://www.nourishwithjass.com/1-1-nutrition-services
Work with her 1:1 to grow your nutrition business: https://www.nourishwithjass.com/business-coaching
Join the Nourished Institute to learn all you need to know about supplements, which ones to take, which brands are good quality and how to take them! We also have tons of supplements protocols in the Nourished Institute like: Candida protocols, post vaxxine, anxiety, bloat, constipation and more! https://www.nourishwithjass.com/nourished-institute
In episode 11 of The Nourished Podcast Jass shares her 10 most loved products with you.
In this episode Jass talks about:
- Her top 10 products from 2021 that she will be bringing to 2022
- Histamine intolerance and a product that can help
- Her recent successful switch of skin care products
- Her new line that will be launching soon!
And much more!
Connect with Jass:
Follow her on Instagram: @nourishwithjass
Work with her 1:1 to better your gut health: https://www.nourishwithjass.com/1-1-nutrition-services
Work with her 1:1 to grow your nutrition business: https://www.nourishwithjass.com/business-coaching
Join the Nourished Institute to learn all you need to know about holistic health and business! https://www.nourishwithjass.com/nourished-institute
Welcome back to a new season with Jass!
In this episode we talk about:
- An overall update on life and what you missed since the last episode!
- Her experience in Victoria living alone
- The program she took to become a herbalist
- What's next for Jass
- Her New Years Intentions for 2022
And much more!
If you enjoyed this episode, please do not forget to subscribe, rate and review! It would mean the world to get your feedback!
Make sure to follow Jass on instagram at @nourishwithjass and if you’re ready to join the membership, head on over to nourishwithjassmembership.com
In Episode 9 of The Nourished Podcast, Jass is talking about stress, the importance of taking a break as well as what to expect from the podcast in the new year.
In this episode we talk about:
- Why Jass took a break from Instagram for a week
- What she's learned since taking a break from Instagram
- How it changed her business and her personal health
- The current skin struggles she's going through
- What to expect from the podcast in 2022!
And much more!
If you enjoyed this episode, please do not forget to subscribe, rate and review! It would mean the world to get your feedback!
Make sure to follow Jass on instagram at @nourishwithjass and if you’re ready to join the membership, head on over to nourishwithjassmembership.com
In Episode 8 of The Nourished Podcast, Jass is talking about all the changes in her life that came with the move to Victoria and what she learned from them.
In this episode you’ll find:
- New updates from Jass
- What life in Victoria has been like
- What her goals are for life after Victoria
- What challenges she’d had to go through
- What to consider if you’re thinking of moving away from home
- If Jass would recommend living alone
And much more!
If you enjoyed this episode, please do not forget to subscribe, rate and review! It would mean the world to get your feedback!
Make sure to follow Jass on instagram at @nourishwithjass and if you’re ready to join the membership, head on over to nourishwithjassmembership.com
In Episode 7 of The Nourished Podcast, Jass is talking about her experiences in school to become a nutritionist and shares thoughts of things to consider beforehand.
In this episode you’ll find:
- What school I went to get my Nutrition education
- My experience at school and how long it will take you to finish
- How to balance school and work life
- Online vs in person training
- The co-op opportunities I had at IHN
- My best advice if you are planning on going to school
- What you can do after Nutrition school
And much more!
If you enjoyed this episode, please do not forget to subscribe, rate and review! It would mean the world to get your feedback!
Make sure to follow Jass on instagram at @nourishwithjass and if you’re ready to join the membership, head on over to nourishwithjassmembership.com
In Episode 6 of The Nourished Podcast, Jass is sharing with you her most valuable tips to build or get back to a productive and healthy routine.
In this episode you’ll find:
- My favourite way to use herbs lately
- What I'm doing to get back on track
- How I'm transitioning my diet for the fall
- Nourished Institute and how it will help your business grow
And much more!
If you enjoyed this episode, please do not forget to subscribe, rate and review! It would mean the world to get your feedback!
Make sure to follow Jass on instagram at @nourishwithjass and if you’re ready to join the membership, head on over to nourishwithjassmembership.com
In Episode 5 of The Nourished Podcast, Jass is giving you an update on what's going on in her life and answers some of your most asked questions on Instagram.
In this episode you’ll find:
- Jass's life update
- Answers to your most asked business questions on Instagram
And much more!
If you enjoyed this episode, please do not forget to subscribe, rate and review! It would mean the world to get your feedback!
Make sure to follow Jass on instagram at @nourishwithjass and if you’re ready to join the membership, head on over to nourishwithjassmembership.com
In Episode 4 of The Nourished Podcast, Jass is giving you an update on what's going on in her life, balancing a move, going back to school and running a successful business.
In this episode you’ll find:
- Jass's life update
- How she is managing school and working full time successfully
And much more!
If you enjoyed this episode, please do not forget to subscribe, rate and review! It would mean the world to get your feedback!
Make sure to follow Jass on instagram at @nourishwithjass and if you’re ready to join the membership, head on over to nourishwithjassmembership.com
In Episode 3 of The Nourished Podcast, Jass is giving you an update on what's going on in her life and answers the most asked questions on Instagram.
In this episode you’ll find:
- Jass's life update
- Answers to your most asked questions on Instagram
And much more!
If you enjoyed this episode, please do not forget to subscribe, rate and review! It would mean the world to get your feedback!
Make sure to follow Jass on instagram at @nourishwithjass and if you’re ready to join the membership, head on over to nourishwithjassmembership.com
In Episode 2 of The Nourished Podcast, Jass is giving you insights on how she turned her passion into a business.
In this episode you’ll find:
- Jass's business story
- What she did to see success
- Where she is in business right now
And much more!
If you enjoyed this episode, please do not forget to subscribe, rate and review! It would mean the world to get your feedback!
Make sure to follow Jass on instagram at @nourishwithjass and if you’re ready to join the membership, head on over to nourishwithjassmembership.com
In Episode 1 of The Nourished Podcast, Jass is taking you behind the scenes of her story and what led her to becoming a nutritionist.
In this episode you’ll find:
- What to expect on further podcasts as this is the first!
- Jass’ background and story that led her to nutrition
- How Jass came to the specialization of anti-fungal cleansing
If you enjoyed this episode, please do not forget to subscribe, rate and review! It would mean the world to get your feedback!
Make sure to follow Jass on instagram at @nourishwithjass and if you’re ready to join the membership, head on over to nourishwithjassmembership.com