Holding Center: Recent Episodes
Ashley Marcum
An educational podcast designed to inform you, push you, and better you in all areas of your life journey. Ashley Marcum and Ashley Spilker, the co-hosts of the Holding Center Podcast, tackle their own lives, and talk shop about health, fitness, bodybuilding, mental health and more. Tune in to this podcast if you want to learn and level up not just your health, but also your life. Let's Hold Center.
Thanks for tuning in and as always, we appreciate your support!
Interested in being coached by us?
You can apply for coaching at:
myostrengthtraining.com for Coach Ash / Myo Strength
https://linktr.ee/Ashspilks for Coach Spilks / Klassic Coaching
If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" to save 10% at check out!
Thanks for tuning in and as always, we appreciate your support!
Interested in being coached by us?
You can apply for coaching at:
myostrengthtraining.com for Coach Ash / Myo Strength
https://linktr.ee/Ashspilks for Coach Spilks / Klassic Coaching
If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" to save 10% at check out!
Thanks for tuning in and as always, we appreciate your support!
Interested in being coached by us?
You can apply for coaching at:
myostrengthtraining.com for Coach Ash / Myo Strength
https://linktr.ee/Ashspilks for Coach Spilks / Klassic Coaching
If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" to save 10% at check out!
Thanks for tuning in and as always, we appreciate your support!
Interested in being coached by us?
You can apply for coaching at:
myostrengthtraining.com for Coach Ash / Myo Strength
https://linktr.ee/Ashspilks for Coach Spilks / Klassic Coaching
If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" to save 10% at check out!
Thanks for tuning in and as always, we appreciate your support!
Interested in being coached by us?
You can apply for coaching at:
myostrengthtraining.com for Coach Ash / Myo Strength
https://linktr.ee/Ashspilks for Coach Spilks / Klassic Coaching
If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" to save 10% at check out!
Thanks for tuning in and as always, we appreciate your support!
Interested in being coached by us?
You can apply for coaching at:
myostrengthtraining.com for Coach Ash / Myo Strength
https://linktr.ee/Ashspilks for Coach Spilks / Klassic Coaching
If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" to save 10% at check out!
Thanks for tuning in and as always, we appreciate your support!
Interested in being coached by us?
You can apply for coaching at:
myostrengthtraining.com for Coach Ash / Myo Strength
https://linktr.ee/Ashspilks for Coach Spilks / Klassic Coaching
If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" to save 10% at check out!
Thanks for tuning in and as always, we appreciate your support!
Interested in being coached by us?
You can apply for coaching at:
myostrengthtraining.com for Coach Ash / Myo Strength
https://linktr.ee/Ashspilks for Coach Spilks / Klassic Coaching
If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" to save 10% at check out!
Thanks for tuning in and as always, we appreciate your support!
Interested in being coached by us?
You can apply for coaching at:
myostrengthtraining.com for Coach Ash / Myo Strength
https://linktr.ee/Ashspilks for Coach Spilks / Klassic Coaching
If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" to save 10% at check out!
Thanks for tuning in and as always, we appreciate your support!
Interested in being coached by us?
You can apply for coaching at:
myostrengthtraining.com for Coach Ash / Myo Strength
https://linktr.ee/Ashspilks for Coach Spilks / Klassic Coaching
If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" to save 10% at check out!
Thanks for tuning in and as always, we appreciate your support!
Interested in being coached by us?
You can apply for coaching at:
myostrengthtraining.com for Coach Ash / Myo Strength
https://linktr.ee/Ashspilks for Coach Spilks / Klassic Coaching
If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" to save 10% at check out!
Thanks for tuning in and as always, we appreciate your support!
Interested in being coached by us?
You can apply for coaching at:
myostrengthtraining.com for Coach Ash / Myo Strength
https://linktr.ee/Ashspilks for Coach Spilks / Klassic Coaching
If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" to save 10% at check out!
Thanks for tuning in and as always, we appreciate your support!
Interested in being coached by us?
You can apply for coaching at:
myostrengthtraining.com for Coach Ash / Myo Strength
https://linktr.ee/Ashspilks for Coach Spilks / Klassic Coaching
If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" to save 10% at check out!
Thanks for tuning in and as always, we appreciate your support!
Interested in being coached by us?
You can apply for coaching at:
myostrengthtraining.com for Coach Ash / Myo Strength
https://linktr.ee/Ashspilks for Coach Spilks / Klassic Coaching
If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" to save 10% at check out!
Thanks for tuning in and as always, we appreciate your support!
Interested in being coached by us?
You can apply for coaching at:
myostrengthtraining.com for Coach Ash / Myo Strength
https://linktr.ee/Ashspilks for Coach Spilks / Klassic Coaching
If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" to save 10% at check out!
Thanks for tuning in and as always, we appreciate your support!
Interested in being coached by us?
You can apply for coaching at:
myostrengthtraining.com for Coach Ash / Myo Strength
https://linktr.ee/Ashspilks for Coach Spilks / Klassic Coaching
If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" to save 10% at check out!
Thanks for tuning in and as always, we appreciate your support!
Interested in being coached by us?
You can apply for coaching at:
myostrengthtraining.com for Coach Ash / Myo Strength
https://linktr.ee/Ashspilks for Coach Spilks / BodyMindBalance Fit
If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" to save 10% at check out!
Thanks for tuning in and as always, we appreciate your support!
Interested in being coached by us?
You can apply for coaching at:
myostrengthtraining.com for Coach Ash / Myo Strength
https://linktr.ee/Ashspilks for Coach Spilks / BodyMindBalance Fit
If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" to save 10% at check out!
Thanks for tuning in and as always, we appreciate your support!
Interested in being coached by us?
You can apply for coaching at:
myostrengthtraining.com for Coach Ash / Myo Strength
https://linktr.ee/Ashspilks for Coach Spilks / BodyMindBalance Fit
If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" to save 10% at check out!
Thanks for tuning in and as always, we appreciate your support!
Interested in being coached by us?
You can apply for coaching at:
myostrengthtraining.com for Coach Ash / Myo Strength
https://linktr.ee/Ashspilks for Coach Spilks / BodyMindBalance Fit
If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" to save 10% at check out!
Thanks for tuning in and as always, we appreciate your support!
Interested in being coached by us?
You can apply for coaching at:
myostrengthtraining.com for Coach Ash / Myo Strength
https://linktr.ee/Ashspilks for Coach Spilks / BodyMindBalance Fit
If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" to save 10% at check out!
Thanks for tuning in and as always, we appreciate your support!
Interested in being coached by us?
You can apply for coaching at:
myostrengthtraining.com for Coach Ash / Myo Strength
https://linktr.ee/Ashspilks for Coach Spilks / BodyMindBalance Fit
If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" to save 10% at check out!
Welcome back to Holding Center! This week Ash and Spilks talk about all the crap they did early when they were younger, and how they've grown over the years.
Thanks for tuning in and as always, we appreciate your support!
Interested in being coached by us?
You can apply for coaching at:
myostrengthtraining.com for Coach Ash / Myo Strength
https://linktr.ee/Ashspilks for Coach Spilks / BodyMindBalance Fit
If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" to save 10% at check out!
Welcome back to Holding Center!
Thanks for tuning in and as always, we appreciate your support!
Interested in being coached by us?
You can apply for coaching at:
myostrengthtraining.com for Coach Ash / Myo Strength
https://linktr.ee/Ashspilks for Coach Spilks / BodyMindBalance Fit
If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" to save 10% at check out!
Welcome back to Holding Center!
Thanks for tuning in and as always, we appreciate your support!
Interested in being coached by us?
You can apply for coaching at:
myostrengthtraining.com for Coach Ash / Myo Strength
https://linktr.ee/Ashspilks for Coach Spilks / BodyMindBalance Fit
If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" to save 10% at check out!
Welcome back to Holding Center!
Thanks for tuning in and as always, we appreciate your support!
Interested in being coached by us?
You can apply for coaching at:
myostrengthtraining.com for Coach Ash / Myo Strength
https://linktr.ee/Ashspilks for Coach Spilks / BodyMindBalance Fit
If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" to save 10% at check out!
Welcome back to Holding Center!
Thanks for tuning in and as always, we appreciate your support!
Interested in being coached by us?
You can apply for coaching at:
myostrengthtraining.com for Coach Ash / Myo Strength
https://linktr.ee/Ashspilks for Coach Spilks / BodyMindBalance Fit
If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" to save 10% at check out!
Welcome back to Holding Center!
Thanks for tuning in and as always, we appreciate your support!
Interested in being coached by us?
You can apply for coaching at:
myostrengthtraining.com for Coach Ash / Myo Strength
https://linktr.ee/Ashspilks for Coach Spilks / BodyMindBalance Fit
If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" to save 10% at check out!
Welcome back to Holding Center!
Thanks for tuning in and as always, we appreciate your support!
Interested in being coached by us?
You can apply for coaching at:
myostrengthtraining.com for Coach Ash / Myo Strength
https://linktr.ee/Ashspilks for Coach Spilks / BodyMindBalance Fit
If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" to save 10% at check out!
Welcome back to Holding Center!
Thanks for tuning in and as always, we appreciate your support!
Interested in being coached by us?
You can apply for coaching at:
myostrengthtraining.com for Coach Ash / Myo Strength
https://linktr.ee/Ashspilks for Coach Spilks / BodyMindBalance Fit
If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" to save 10% at check out!
Welcome back to Holding Center!
Thanks for tuning in and as always, we appreciate your support!
Interested in being coached by us?
You can apply for coaching at:
myostrengthtraining.com for Coach Ash / Myo Strength
https://linktr.ee/Ashspilks for Coach Spilks / BodyMindBalance Fit
If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" to save 10% at check out!
Welcome back to Holding Center!
Thanks for tuning in and as always, we appreciate your support!
Interested in being coached by us?
You can apply for coaching at:
myostrengthtraining.com for Coach Ash / Myo Strength
https://linktr.ee/Ashspilks for Coach Spilks / BodyMindBalance Fit
If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" to save 10% at check out!
Welcome back to Holding Center!
Thanks for tuning in and as always, we appreciate your support!
Interested in being coached by us?
You can apply for coaching at:
myostrengthtraining.com for Coach Ash / Myo Strength
https://linktr.ee/Ashspilks for Coach Spilks / BodyMindBalance Fit
If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" to save 10% at check out!
Welcome back to Holding Center!
Thanks for tuning in and as always, we appreciate your support!
Interested in being coached by us?
You can apply for coaching at:
myostrengthtraining.com for Coach Ash / Myo Strength
https://linktr.ee/Ashspilks for Coach Spilks / BodyMindBalance Fit
If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" to save 10% at check out!
Welcome back to Holding Center! Ah yes, the beach. This week Ash and Spilks talk about coach communication, trusting yourself, and not overthinking.
Thanks for tuning in and as always, we appreciate your support!
Interested in being coached by us?
You can apply for coaching at:
myostrengthtraining.com for Coach Ash / Myo Strength
https://linktr.ee/Ashspilks for Coach Spilks / BodyMindBalance Fit
If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" to save 10% at check out!
Welcome back to Holding Center! Ah yes, the beach. This week Ash and Spilks recap Charleston, SC's JR USAs.
Thanks for tuning in and as always, we appreciate your support!
Interested in being coached by us?
You can apply for coaching at:
myostrengthtraining.com for Coach Ash / Myo Strength
https://linktr.ee/Ashspilks for Coach Spilks / BodyMindBalance Fit
If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" to save 10% at check out!
Welcome back to Holding Center! Ah yes, the beach. This week Ash and Spilks talk about how to lead by example, and how that looks different from just talking about leading by example.
Thanks for tuning in and as always, we appreciate your support!
Interested in being coached by us?
You can apply for coaching at:
myostrengthtraining.com for Coach Ash / Myo Strength
https://linktr.ee/Ashspilks for Coach Spilks / BodyMindBalance Fit
If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" to save 10% at check out!
Welcome back to Holding Center! Ah yes, the beach. This week Ash and Spilks discuss how to vacation as a bodybuilder.
Thanks for tuning in and as always, we appreciate your support!
Interested in being coached by us?
You can apply for coaching at:
myostrengthtraining.com for Coach Ash / Myo Strength
https://linktr.ee/Ashspilks for Coach Spilks / BodyMindBalance Fit
If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" to save 10% at check out!
Welcome back to Holding Center! Everybody needs to blow off steam sometimes, this week, it's Ash and Spilk's turn.
Thanks for tuning in and as always, we appreciate your support!
Interested in being coached by us?
You can apply for coaching at:
myostrengthtraining.com for Coach Ash / Myo Strength
https://linktr.ee/Ashspilks for Coach Spilks / BodyMindBalance Fit
If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" to save 10% at check out!
Welcome back to Holding Center! This week Ash and Spilks talk about the mental aspect of bodybuilding, and where you need to be as a person to be successful.
Thanks for tuning in and as always, we appreciate your support!
Interested in being coached by us?
You can apply for coaching at:
myostrengthtraining.com for Coach Ash / Myo Strength
https://linktr.ee/Ashspilks for Coach Spilks / BodyMindBalance Fit
If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" to save 10% at check out!
Welcome back to Holding Center! This week Ash and Spilks recap take a look at a recent bodybuilding show that.
Thanks for tuning in and as always, we appreciate your support!
Interested in being coached by us?
You can apply for coaching at:
myostrengthtraining.com for Coach Ash / Myo Strength
https://linktr.ee/Ashspilks for Coach Spilks / BodyMindBalance Fit
If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" to save 10% at check out!
Welcome back to Holding Center! This week Ash and Spilks recap a recent show day from one of Ash's Athletes. Tessa won the overall at the Vancouver Open (congrats!).
Thanks for tuning in and as always, we appreciate your support!
Interested in being coached by us?
You can apply for coaching at:
myostrengthtraining.com for Coach Ash / Myo Strength
https://linktr.ee/Ashspilks for Coach Spilks / BodyMindBalance Fit
If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" to save 10% at check out!
Welcome back to Holding Center! This week Ash and Spilks talk about their pet peeves in the world of health and fitness, and try their best to pay devil's advocate.
Thanks for tuning in and as always, we appreciate your support!
Interested in being coached by us?
You can apply for coaching at:
myostrengthtraining.com for Coach Ash / Myo Strength
https://linktr.ee/Ashspilks for Coach Spilks / BodyMindBalance Fit
If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" to save 10% at check out!
Welcome back to Holding Center! This week Ash and Spilks talk about ownership. Nobody can build your body but you.
Thanks for tuning in and as always, we appreciate your support!
Interested in being coached by us?
You can apply for coaching at:
myostrengthtraining.com for Coach Ash / Myo Strength
https://linktr.ee/Ashspilks for Coach Spilks / BodyMindBalance Fit
If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" to save 10% at check out!
Welcome back to Holding Center! This week Ash and Spilks talk about what it takes to prevent injury, and what needs to be done to recover.
Thanks for tuning in and as always, we appreciate your support!
Interested in being coached by us?
You can apply for coaching at:
myostrengthtraining.com for Coach Ash / Myo Strength
https://linktr.ee/Ashspilks for Coach Spilks / BodyMindBalance Fit
If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" to save 10% at check out!
Welcome back to Holding Center! This week Ash and Spilks take a second look at what it takes to be a bodybuilder. This week, the tangibles.
Thanks for tuning in and as always, we appreciate your support!
Interested in being coached by us?
You can apply for coaching at:
myostrengthtraining.com for Coach Ash / Myo Strength
https://linktr.ee/Ashspilks for Coach Spilks / BodyMindBalance Fit
If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" to save 10% at check out!
Welcome back to Holding Center! This week Ash and Spilks discuss the intangible things you need in order to be successful as a bodybuilder.
Thanks for tuning in and as always, we appreciate your support!
Interested in being coached by us?
You can apply for coaching at:
myostrengthtraining.com for Coach Ash / Myo Strength
https://linktr.ee/Ashspilks for Coach Spilks / BodyMindBalance Fit
If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" to save 10% at check out!
Welcome back to Holding Center! This week Ash and Spilks discuss how to nail your reverse diet!
Thanks for tuning in and as always, we appreciate your support!
Interested in being coached by us?
You can apply for coaching at:
myostrengthtraining.com for Coach Ash / Myo Strength
https://linktr.ee/Ashspilks for Coach Spilks / BodyMindBalance Fit
If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" to save 10% at check out!
Welcome back to Holding Center! This week Ash and Spilks discuss the why it's so important to reverse diet after a prep.
Thanks for tuning in and as always, we appreciate your support!
Interested in being coached by us?
You can apply for coaching at:
myostrengthtraining.com for Coach Ash / Myo Strength
https://linktr.ee/Ashspilks for Coach Spilks / BodyMindBalance Fit
If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" to save 10% at check out!
Welcome back to Holding Center! This week Ash and Spilks discuss the more difficult mental aspects for prep.
Thanks for tuning in and as always, we appreciate your support!
Interested in being coached by us?
You can apply for coaching at:
myostrengthtraining.com for Coach Ash / Myo Strength
https://linktr.ee/Ashspilks for Coach Spilks / BodyMindBalance Fit
If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" to save 10% at check out!
Welcome back to Holding Center! This week Ash and Spilks talk about digestion, and how it could be impacting your physique and your healt.
Thanks for tuning in and as always, we appreciate your support!
Interested in being coached by us?
You can apply for coaching at:
myostrengthtraining.com for Coach Ash / Myo Strength
https://linktr.ee/Ashspilks for Coach Spilks / BodyMindBalance Fit
If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" to save 10% at check out!
Welcome back to Holding Center! This week Ash and Spilks talk about old school bodybuilding, and how the sport has gown and changed.
Thanks for tuning in and as always, we appreciate your support!
Interested in being coached by us?
You can apply for coaching at:
myostrengthtraining.com for Coach Ash / Myo Strength
https://linktr.ee/Ashspilks for Coach Spilks / BodyMindBalance Fit
If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" to save 10% at check out!
Welcome back to Holding Center! This week Ash and Spilks take the year in review. What does 2024 hold? Only one way to find out!
Thanks for tuning in and as always, we appreciate your support!
Interested in being coached by us?
You can apply for coaching at:
myostrengthtraining.com for Coach Ash / Myo Strength
https://linktr.ee/Ashspilks for Coach Spilks / BodyMindBalance Fit
If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" to save 10% at check out!
Welcome back to Holding Center! This week Ash and Spilks talk about the most common mistakes people make during their off-season.
Thanks for tuning in and as always, we appreciate your support!
Interested in being coached by us?
You can apply for coaching at:
myostrengthtraining.com for Coach Ash / Myo Strength
https://linktr.ee/Ashspilks for Coach Spilks / BodyMindBalance Fit
If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" to save 10% at check out!
Welcome back to Holding Center! This week Ash and Spilks discuss the biggest threats that can kill your prep.
Thanks for tuning in and as always, we appreciate your support!
Interested in being coached by us?
You can apply for coaching at:
myostrengthtraining.com for Coach Ash / Myo Strength
https://linktr.ee/Ashspilks for Coach Spilks / BodyMindBalance Fit
If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" to save 10% at check out!
Welcome back to Holding Center! This week Ash and Spilks do the podcast together! Like, actually together. They shoot the poop and answer your questions!
Thanks for tuning in and as always, we appreciate your support!
Interested in being coached by us?
You can apply for coaching at:
myostrengthtraining.com for Coach Ash / Myo Strength
https://linktr.ee/Ashspilks for Coach Spilks / BodyMindBalance Fit
If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" to save 10% at check out!
Welcome back to Holding Center! This week Ash and Spilks talk about 10 things to avoid doing after contest prep. Want a good reverse? Then listen up!
Thanks for tuning in and as always, we appreciate your support!
Interested in being coached by us?
You can apply for coaching at:
myostrengthtraining.com for Coach Ash / Myo Strength
https://linktr.ee/Ashspilks for Coach Spilks / BodyMindBalance Fit
If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" to save 10% at check out!
Welcome back to Holding Center! This week Ash and Spilks talk about how to bodybuild on a budget. What's really important to spend your money on, and what can you skip?Thanks for tuning in and as always, we appreciate your support!Interested in being coached by us?You can apply for coaching at:myostrengthtraining.com for Coach Ash / Myo Strengthhttps://linktr.ee/Ashspilks for Coach Spilks / BodyMindBalance FitIf you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" to save 10% at check out!
Welcome back to Holding Center! This week Ash and Spilks are joined by Ranya Gruber from Bullet Proof Minds. They discuss eating disorders, and how they relate to bodybuilding.Check out Ranya @rgruber_fitThanks for tuning in and as always, we appreciate your support!Interested in being coached by us?You can apply for coaching at:myostrengthtraining.com for Coach Ash / Myo Strengthhttps://linktr.ee/Ashspilks for Coach Spilks / BodyMindBalance FitIf you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" to save 10% at check out!
Welcome back to Holding Center! This week Ash and Spilks are joined by Jasmin Jeffery, owner of Kompak. They discuss those last little touches that complete your physique onstage!Check out Jasmin @jasminjuliajefferyThanks for tuning in and as always, we appreciate your support!Interested in being coached by us?You can apply for coaching at:myostrengthtraining.com for Coach Ash / Myo Strengthhttps://linktr.ee/Ashspilks for Coach Spilks / BodyMindBalance FitIf you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" to save 10% at check out!
Welcome back to Holding Center! This week Ash and Spilks the best tips for traveling, and bringing your physique goals with you!Thanks for tuning in and as always, we appreciate your support!Interested in being coached by us?You can apply for coaching at:myostrengthtraining.com for Coach Ash / Myo Strengthhttps://linktr.ee/Ashspilks for Coach Spilks / BodyMindBalance FitIf you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" to save 10% at check out!
Welcome back to Holding Center! This week Ash and Spilks talk about everything that happens on show day. They share tips and tricks on how to avoid the most common mistakes new competitors make.Thanks for tuning in and as always, we appreciate your support!Interested in being coached by us?You can apply for coaching at:myostrengthtraining.com for Coach Ash / Myo Strengthhttps://linktr.ee/Ashspilks for Coach Spilks / BodyMindBalance FitIf you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" to save 10% at check out!
Welcome back to Holding Center! This week Ash and Spilks review a recent client's contest Prep. Spilks goes over her client Amber's 20 week prep.Thanks for tuning in and as always, we appreciate your support!Interested in being coached by us?You can apply for coaching at:myostrengthtraining.com for Coach Ash / Myo Strengthhttps://linktr.ee/Ashspilks for Coach Spilks / BodyMindBalance FitIf you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" to save 10% at check out!
Welcome back to Holding Center! This week Ash and Spilks discuss the mistakes they have made, and what they wish they would have known before their first prep.Thanks for tuning in and as always, we appreciate your support!Interested in being coached by us?You can apply for coaching at:myostrengthtraining.com for Coach Ash / Myo Strengthhttps://linktr.ee/Ashspilks for Coach Spilks / BodyMindBalance FitIf you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" to save 10% at check out!
Welcome back to Holding Center! This week Ash and Spilks discuss how to create your own training program and how to design your workout to get the most out of your training.Thanks for tuning in and as always, we appreciate your support!Interested in being coached by us?You can apply for coaching at:myostrengthtraining.com for Coach Ash / Myo Strengthhttps://linktr.ee/Ashspilks for Coach Spilks / BodyMindBalance FitIf you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" to save 10% at check out!
Welcome back to Holding Center! This week Ash and Spilks are joined by Darin Fox of Synergistic Labs. They discuss lab work in general, as well as answer the most common questions around HRT, AIs, and more!Find more from Synergistic Labs @synergisticlabsThanks for tuning in and as always, we appreciate your support!Interested in being coached by us?You can apply for coaching at:myostrengthtraining.com for Coach Ash / Myo Strengthhttps://linktr.ee/Ashspilks for Coach Spilks / BodyMindBalance FitIf you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" to save 10% at check out!
Welcome back to Holding Center! This week Ash and Spilks discuss how to do a little self-coaching, and set up your own diet.Thanks for tuning in and as always, we appreciate your support!Interested in being coached by us?You can apply for coaching at:myostrengthtraining.com for Coach Ash / Myo Strengthhttps://linktr.ee/Ashspilks for Coach Spilks / BodyMindBalance FitIf you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" to save 10% at check out!
Welcome back to Holding Center! This week Ash and Spilks discus the best practices around cardio.Thanks for tuning in and as always, we appreciate your support!Interested in being coached by us?You can apply for coaching at:myostrengthtraining.com for Coach Ash / Myo Strengthhttps://linktr.ee/Ashspilks for Coach Spilks / BodyMindBalance FitIf you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" to save 10% at check out!
Welcome back to Holding Center! This week Ash and Spilks discuss why people are scared to start coaching.Thanks for tuning in and as always, we appreciate your support!Interested in being coached by us?You can apply for coaching at:myostrengthtraining.com for Coach Ash / Myo Strengthhttps://linktr.ee/Ashspilks for Coach Spilks / BodyMindBalance FitIf you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" to save 10% at check out!
Welcome back to Holding Center! This week Ash and Spilks discuss the softer side of health and fitness. They talk about how to make yourself a priority, and be true to who you are.Thanks for tuning in and as always, we appreciate your support!Interested in being coached by us?You can apply for coaching at:myostrengthtraining.com for Coach Ash / Myo Strengthhttps://linktr.ee/Ashspilks for Coach Spilks / BodyMindBalance FitIf you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" to save 10% at check out!
Welcome back to Holding Center! This week Ash and Spilks are joined by IFBB Pro Ross Flanigan. They discuss his journey to the 2023 Olympia, and what it takes to develop a winner's mindset.Check out Ross @rossflanigan_gainzThanks for tuning in and as always, we appreciate your support!Interested in being coached by us?You can apply for coaching at:myostrengthtraining.com for Coach Ash / Myo Strengthhttps://linktr.ee/Ashspilks for Coach Spilks / BodyMindBalance FitIf you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" to save 10% at check out!
Welcome back to Holding Center! This week Ash and Spilks answer your questions about almost anything!Thanks for tuning in and as always, we appreciate your support!Interested in being coached by us?You can apply for coaching at:myostrengthtraining.com for Coach Ash / Myo Strengthhttps://linktr.ee/Ashspilks for Coach Spilks / BodyMindBalance FitIf you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" to save 10% at check out!
Welcome back to Holding Center! This week Ash and Spilks are joined by Jason Theobald. They discuss how to grow and prep masters competitors, and how HRT should effect a program.Check out Jason @scoobyhealth1_ifbbproThanks for tuning in and as always, we appreciate your support!Interested in being coached by us?You can apply for coaching at:myostrengthtraining.com for Coach Ash / Myo Strengthhttps://linktr.ee/Ashspilks for Coach Spilks / BodyMindBalance FitIf you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" to save 10% at check out!
Welcome back to Holding Center! This week Ash and Spilks are joined by Daniel Coffeen. They not only the importance of good posing, but also how to express your personality and style in posing.Check out Daniel @heal_withsteelThanks for tuning in and as always, we appreciate your support!Interested in being coached by us?You can apply for coaching at:myostrengthtraining.com for Coach Ash / Myo Strengthhttps://linktr.ee/Ashspilks for Coach Spilks / BodyMindBalance FitIf you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" to save 10% at check out!
Welcome back to Holding Center! This week Ash and Spilks is joined by Broderick Chavez for part 2 on a series about GH.
Check out Broderick @teamevilgsp
Thanks for tuning in and as always, we appreciate your support!
Interested in being coached by us?
You can apply for coaching at:
myostrengthtraining.com for Coach Ash / Myo Strength
https://linktr.ee/Ashspilks for Coach Spilks / BodyMindBalance Fit
If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" to save 10% at check out!
Welcome back to Holding Center! This week Ash is joined by Broderick Cahvez for the first part of a two part series on Growth Hormone.
Check out Broderick @teamevilgsp
Thanks for tuning in and as always, we appreciate your support!
Interested in being coached by us?
You can apply for coaching at:
myostrengthtraining.com for Coach Ash / Myo Strength
https://linktr.ee/Ashspilks for Coach Spilks / BodyMindBalance Fit
If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" to save 10% at check out!
Welcome back to Holding Center! This week Ash and Spilks discuss Ash's first contest prep.Thanks for tuning in and as always, we appreciate your support!Interested in being coached by us?You can apply for coaching at:myostrengthtraining.com for Coach Ash / Myo Strengthhttps://linktr.ee/Ashspilks for Coach Spilks / BodyMindBalance FitIf you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" to save 10% at check out!
Welcome back to Holding Center! This week Ash and Spilks are joined by Justin Hall. They shed a little light on the supplement industry, and discuss how to figure out if that 50$ bottle on Amazon is really worth it.Check out Justin @supplementsnoopThanks for tuning in and as always, we appreciate your support!Interested in being coached by us?You can apply for coaching at:myostrengthtraining.com for Coach Ash / Myo Strengthhttps://linktr.ee/Ashspilks for Coach Spilks / BodyMindBalance FitIf you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" to save 10% at check out!
Welcome back to Holding Center! This week Ash and Spilks are joined by Mike Nassif. They discuss what is what like to be a coach starting out. They talk about the struggles and the victories.Thanks for tuning in and as always, we appreciate your support!Find Mike @mike_nassifInterested in being coached by us?You can apply for coaching at:myostrengthtraining.com for Coach Ash / Myo Strengthhttps://linktr.ee/Ashspilks for Coach Spilks / BodyMindBalance FitIf you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" to save 10% at check out!
Welcome back to Holding Center! This week Ash and Spilks are joined by Phil Viz. They discuss advanced PEDs usage, and the difference between effective dosages and irresponsible dosages.
Thanks for tuning in and as always, we appreciate your support!
Check out Phil Viz @phil.viz
Interested in being coached by us?
You can apply for coaching at:
myostrengthtraining.com for Coach Ash / Myo Strength
https://linktr.ee/Ashspilks for Coach Spilks / BodyMindBalance Fit
If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" to save 10% at check out!
Welcome back to Holding Center! This week Ash and Spilks talk about your stories. They walk through a series of anonymous stories of disappointment with the bodybuilding industry, and talk about what we can do to change it.Thanks for tuning in and as always, we appreciate your support!Interested in being coached by us?You can apply for coaching at:myostrengthtraining.com for Coach Ash / Myo Strengthhttps://linktr.ee/Ashspilks for Coach Spilks / BodyMindBalance FitIf you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" to save 10% at check out!
Welcome back to Holding Center! This week Ash is joined by Dr. Scott Stevenson. They talk about muscle growth, and also just shoot the shit.Check out Scott @fortitude_trainingThanks for tuning in and as always, we appreciate your support!Interested in being coached by us?You can apply for coaching at:myostrengthtraining.com for Coach Ash / Myo Strengthhttps://linktr.ee/Ashspilks for Coach Spilks / BodyMindBalance FitIf you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" to save 10% at check out!
Welcome back to Holding Center! This week Ash and Spilks are joined by Dom Kuza. They discuss the pitfalls of stubborn, protocol based coaching, and how failing to be open to new ways of doing things, could mean failure for the athlete.
Thanks for tuning in and as always, we appreciate your support!
Check out Dom @_domkuza
Interested in being coached by us?
You can apply for coaching at:
myostrengthtraining.com for Coach Ash / Myo Strength
https://linktr.ee/Ashspilks for Coach Spilks / BodyMindBalance Fit
If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" to save 10% at check out!
Welcome back to Holding Center! This week Ash and Spilks take a minute to catch up. They talk about what's new and just shoot the shit.Thanks for tuning in and as always, we appreciate your support!Interested in being coached by us?You can apply for coaching at:myostrengthtraining.com for Coach Ash / Myo Strengthhttps://linktr.ee/Ashspilks for Coach Spilks / BodyMindBalance FitIf you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" to save 10% at check out!
Welcome back to Holding Center! This week Ash and Spilks are joined by IFBB Pro Dr. Meg Santa Barbara. They discus her career as a pro and why she is intentionally atrophying her muscles as she moves from Figure to Wellness.
Thanks for tuning in and as always, we appreciate your support!
Check out Dr. Meg @dr.meg_scoobyprep
Interested in being coached by us?
You can apply for coaching at:
myostrengthtraining.com for Coach Ash / Myo Strength
https://linktr.ee/Ashspilks for Coach Spilks / BodyMindBalance Fit
If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" to save 10% at check out!
Welcome back to Holding Center! This week Ash and Spilks are joined by Jeffrey Su owner of First Call Out Fitness. They take on some of the worst myths about fitness and contest prep.
-vodka to help dry you out
-carbs make you fat after 4pm
-tren ruins marriages
-rebound post show is the best time to grow & more!
Thanks for tuning in and as always, we appreciate your support!
Check out Jeffery @firstcalloutfitness
Interested in being coached by us?
You can apply for coaching at:
myostrengthtraining.com for Coach Ash / Myo Strength
https://linktr.ee/Ashspilks for Coach Spilks / BodyMindBalance Fit
If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" to save 10% at check out!
Welcome back to Holding Center! This week Ash and Spilks are joined by Braeden Miller. They discuss PEDs and the difference between what is safe, what may be needed to win, and what is downright stupid.You can find Braeden @braedenmillerfitThanks for tuning in and as always, we appreciate your support!Interested in being coached by us?You can apply for coaching at:myostrengthtraining.com for Coach Ash / Myo Strengthhttps://linktr.ee/Ashspilks for Coach Spilks / BodyMindBalance FitIf you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" to save 10% at check out!
Welcome back to Holding Center! This week Ash and Spilks take questions from you. They endeavor to tackle your quires about bodybuilding and fitness in general.1. Is it worth it for girls to take PEDs? 2. How do u deal with weight gain in the off season? 3. Tips for balancing relationships in BB? 4. What do you guys eat around training? 5. Best exercises for growing glutes? 6. Is it okay to do 4x15-20 for every exercise? 7. Best NATTY stack? 8. If your goal is to compete, then why do you spend so much time in the off season and not competing for a show?
Thanks for tuning in and as always, we appreciate your support!Interested in being coached by us?You can apply for coaching at:myostrengthtraining.com for Coach Ash / Myo Strengthhttps://linktr.ee/Ashspilks for Coach Spilks / BodyMindBalance FitIf you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" to save 10% at check out!
Welcome back to Holding Center! This week Ash and Spilks are joined by Cameron Cheek. They discuss how to toggle nutrition and cardio for a female contest prep and how nutrition strategies can be manipulated to manage fatigue.
Thanks for tuning in and as always, we appreciate your support!
Interested in being coached by us?
You can apply for coaching at:
myostrengthtraining.com for Coach Ash / Myo Strength
https://linktr.ee/Ashspilks for Coach Spilks / BodyMindBalance Fit
If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" to save 10% at check out!
Welcome back to Holding Center! This week Ash and Spilks talk about the traits that have helped them to become more successful and what they expect from their athletes. Do you have what it takes?
Thanks for tuning in and as always, we appreciate your support!
Interested in being coached by us?
You can apply for coaching at:
myostrengthtraining.com for Coach Ash / Myo Strength
https://linktr.ee/Ashspilks for Coach Spilks / BodyMindBalance Fit
If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" to save 10% at check out!
Welcome back to Holding Center! This week Ash and Spilks are joined by Austin Stout. They discuss how to nail the look for stage day.
Thanks for tuning in and as always, we appreciate your support!
Find Austin @austinst8
Interested in being coached by us?
You can apply for coaching at:
myostrengthtraining.com for Coach Ash / Myo Strength
https://linktr.ee/Ashspilks for Coach Spilks / BodyMindBalance Fit
If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" to save 10% at check out!
Welcome back to Holding Center! This week Ash and Spilks talk about their favorite supplements, from supps they program for their clients, to what they use themselves.
Check out morphogennutrition.com for more!
Thanks for tuning in and as always, we appreciate your support!
Interested in being coached by us?
You can apply for coaching at:
myostrengthtraining.com for Coach Ash / Myo Strength
https://linktr.ee/Ashspilks for Coach Spilks / BodyMindBalance Fit
If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" to save 10% at check out!
Welcome back to Holding Center! This week Ash is joined by her husband Eric. They talk about Ash's journey outside of health and fitness, and how having hobbies outside of bodybuilding is one of the best things you can do for yourself.
Thanks for tuning in and as always, we appreciate your support!
Interested in being coached by us?
You can apply for coaching at:
myostrengthtraining.com for Coach Ash / Myo Strength
https://linktr.ee/Ashspilks for Coach Spilks / BodyMindBalance Fit
If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" to save 10% at check out!
Welcome back to Holding Center! This week Ash and Spilks and joined by Dr. Carrie Jones. They discuss what a normal menstrual cycle is, why ovulation is important, and how to restore a period post prep.
Thanks for tuning in and as always, we appreciate your support!
Check out @dr.carriejones for more info on hormones.
Interested in being coached by us?
You can apply for coaching at:
myostrengthtraining.com for Coach Ash / Myo Strength
https://linktr.ee/Ashspilks for Coach Spilks / BodyMindBalance Fit
If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" to save 10% at check out!
Welcome back to Holding Center! This week Ash and Spilks talk about what your training should look based on your division and physique needs. Are you sure you're getting the most out of your training?
Thanks for tuning in and as always, we appreciate your support!
Interested in being coached by us?
You can apply for coaching at:
myostrengthtraining.com for Coach Ash / Myo Strength
https://linktr.ee/Ashspilks for Coach Spilks / BodyMindBalance Fit
If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" to save 10% at check out!
Welcome back to Holding Center! This week Ash and Spilks talk about the excuses they have heard from their clients and some they have used themselves. They discuss how these excuses hold you back from the progress you could be making, and what to do about it.
Thanks for tuning in and as always, we appreciate your support!
Interested in being coached by us?
You can apply for coaching at:
myostrengthtraining.com for Coach Ash / Myo Strength
https://linktr.ee/Ashspilks for Coach Spilks / BodyMindBalance Fit
If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" to save 10% at check out!
Welcome back to Holding Center! This week Ash and Spilks talk about what it takes to hold center by polishing the look. They talk about suit, hair, and makeup. Oh my! This is everything you need to know when it comes to owning the stage. Stay tuned until the end for a little freebie.
Thanks for tuning in and as always, we appreciate your support!
Interested in being coached by us?
You can apply for coaching at:
myostrengthtraining.com for Coach Ash / Myo Strength
https://linktr.ee/Ashspilks for Coach Spilks / BodyMindBalance Fit
If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" to save 10% at check out!
Welcome back to Holding Center! This week Ash and Spilks are joined by Alex Kikel. Alex gives us a deep dive into unexplored terrain when it comes to female physiology and using PEDs.
Thanks for tuning in and as always, we appreciate your support!
Interested in being coached by us?
You can apply for coaching at:
myostrengthtraining.com for Coach Ash / Myo Strength
https://linktr.ee/Ashspilks for Coach Spilks / BodyMindBalance Fit
If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" to save 10% at check out!
Check out Alex at @alex_kikel
Welcome back to Holding Center! This week Ash and Spilks are joined by IFBB Figure Pro Paige Sabedra. They discuss Paige's journey to earning her pro card and what it takes to become a pro.
Thanks for tuning in and as always, we appreciate your support!
Follow along with @paigesabedra's pro debut.
Interested in being coached by us?
You can apply for coaching at:
myostrengthtraining.com for Coach Ash / Myo Strength
https://linktr.ee/Ashspilks for Coach Spilks / BodyMindBalance Fit
If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" to save 10% at check out!
Welcome back to Holding Center! Nothing is ever really over, is it? This week Ash and Spilks kick off their inaugural podcast by discussing what you need to be a successful bodybuilder
Thanks for tuning in and as always, we appreciate your support!
Interested in being coached by us?
You can apply for coaching at:
myostrengthtraining.com for Coach Ash / Myo Strength
https://linktr.ee/Ashspilks for Coach Spilks / BodyMindBalance Fit
If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" to save 10% at check out!
Welcome back to the Figure It Out Podcast! This week Ash and Britt are joined again by Ashley Spilker for a final episode of the year...
Thanks for tuning in and as always, we appreciate your support!
Interested in being coached by us?
You can apply for coaching at:
myostrengthtraining.com for Coach Ash
https://tomanektrained.com/coach-britt-holloman/ for Coach Britt
If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" or "BRITT" to save 10% at check out!
Welcome back to the Figure It Out Podcast! This week Ash and Britt discuss what you need BEFORE you start a prep, in order to be successful.
Thanks for tuning in and as always, we appreciate your support!
Interested in being coached by us?
You can apply for coaching at:
myostrengthtraining.com for Coach Ash
https://tomanektrained.com/coach-britt-holloman/ for Coach Britt
If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" or "BRITT" to save 10% at check out!
Welcome back to the Figure It Out Podcast! This week Ash and Britt talk about what's necessary to be successful as a Bodybuilder.
Thanks for tuning in and as always, we appreciate your support!
Interested in being coached by us?
You can apply for coaching at:
myostrengthtraining.com for Coach Ash
https://tomanektrained.com/coach-britt-holloman/ for Coach Britt
If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" or "BRITT" to save 10% at check out!
Welcome back to the Figure It Out Podcast! This week Ash and Ashley talk about their journeys going all in to coaching. They discuss how Ashley left her stable job as an RN in order to take a risk on herself.
Thanks for tuning in and as always, we appreciate your support!
Interested in being coached by us?
You can apply for coaching at:
myostrengthtraining.com for Coach Ash
https://tomanektrained.com/coach-britt-holloman/ for Coach Britt
If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" or "BRITT" to save 10% at check out!
Ashley Spilker's Instagram: https://www.instagram.com/_ash_ley_brianna_/?hl=en
Welcome back to the Figure It Out Podcast! This week Ash and Britt discuss how they’ve grown throughout the years when it comes to how they handle the holiday season with food and training. Do the holidays stress you out? They shouldn’t! It should be a time to celebrate family, friends, and food!
Thanks for tuning in and as always, we appreciate your support!
Interested in being coached by us?
You can apply for coaching at:
myostrengthtraining.com for Coach Ash
https://tomanektrained.com/coach-britt-holloman/ for Coach Britt
If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" or "BRITT" to save 10% at check out!
Welcome back to the Figure It Out Podcast! This week Ash and Britt are joined by John Jewett, 3 time 212 Olympian, founder of J3 University and the J3 University Podcast, and owner of J3Sports RD. The three of them sit down and discuss how to properly progress PED usage in both a growth/push phase as well as contest prep. This podcast will change everything you think you know about using enhancements.
Thanks for tuning in and as always, we appreciate your support!
Interested in being coached by us?
You can apply for coaching at:
myostrengthtraining.com for Coach Ash
https://tomanektrained.com/coach-britt-holloman/ for Coach Britt
If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" or "BRITT" to save 10% at check out!
John Jewett Links:
Coaching
J3 University
Welcome back to the Figure It Out Podcast! This week Ash and Britt are joined by Britt Sederholm. They discuss “the slump” or the feeling that you get when you fall out of the honey moon phase of your fitness journey and no longer feel like you want to hit your protocol.
How do you navigate this feeling? Will it go away? Is it normal? How do you talk to your coach about it?
Thanks for joining us, Britt! You can find out more information about Britt and her coaching here: https://linktr.ee/brittsederholm
Thanks for tuning in and as always, we appreciate your support!
Interested in being coached by us?
You can apply for coaching at:
myostrengthtraining.com for Coach Ash
https://tomanektrained.com/coach-britt-holloman/ for Coach Britt
If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" or "BRITT" to save 10% at check out!
Welcome back to the Figure It Out Podcast! This week Ash and Britt talk about what you need to know if you are considering using. They expose myths and discuss the hard truths of PED use.
Thanks for tuning in and as always, we appreciate your support!
Interested in being coached by us?
You can apply for coaching at:
myostrengthtraining.com for Coach Ash
https://tomanektrained.com/coach-britt-holloman/ for Coach Britt
If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" or "BRITT" to save 10% at check out!
Welcome back to the Figure It Out Podcast! This week Anthony Spada is back! It's hard to believe its been over a year.
Thanks for tuning in and as always, we appreciate your support!
Interested in being coached by us?
You can apply for coaching at:
myostrengthtraining.com for Coach Ash
https://tomanektrained.com/coach-britt-holloman/ for Coach Britt
If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" or "BRITT" to save 10% at check out!
Welcome back to the Figure It Out Podcast! This week Ash and Britt talk about what's next for them both personally and professionally.
Thanks for tuning in and as always, we appreciate your support!
Interested in being coached by us?
You can apply for coaching at:
myostrengthtraining.com for Coach Ash
https://tomanektrained.com/coach-britt-holloman/ for Coach Britt
If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" or "BRITT" to save 10% at check out!
Welcome back to the Figure It Out Podcast! This week Ash and Britt talk about endometriosis, signs, symptoms, and how to support treatment.
Thanks for tuning in and as always, we appreciate your support!
Interested in being coached by us?
You can apply for coaching at:
myostrengthtraining.com for Coach Ash
https://tomanektrained.com/coach-britt-holloman/ for Coach Britt
If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" or "BRITT" to save 10% at check out!
Welcome back to the Figure It Out Podcast! This week Ash and Britt are joined by Ben Hartman of Morphogen Nutrition. They talk about supplements and the state of the industry.
Thanks for tuning in and as always, we appreciate your support!
Interested in being coached by us?
You can apply for coaching at:
myostrengthtraining.com for Coach Ash
https://tomanektrained.com/coach-britt-holloman/ for Coach Britt
If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" or "BRITT" to save 10% at check out!
Welcome back to the Figure It Out Podcast! This week Ash and Britt take a step out of their comfort zone to have a frank conversation about race. This is a conversation between friends, about their personal experiences.
Thanks for tuning in and as always, we appreciate your support!
Interested in being coached by us?
You can apply for coaching at:
myostrengthtraining.com for Coach Ash
https://tomanektrained.com/coach-britt-holloman/ for Coach Britt
If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" or "BRITT" to save 10% at check out!
Welcome back to the Figure It Out Podcast! This week Ash and Britt discuss PCOS, signs and symptoms, and how your coach can support treatment.
Thanks for tuning in and as always, we appreciate your support!
Interested in being coached by us?
You can apply for coaching at:
myostrengthtraining.com for Coach Ash
https://tomanektrained.com/coach-britt-holloman/ for Coach Britt
If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" or "BRITT" to save 10% at check out!
Welcome back to the Figure It Out Podcast! This week Ash and Britt talk about imposter syndrome. Why do we get it, and how do we deal with it?
Thanks for tuning in and as always, we appreciate your support!
Interested in being coached by us?
You can apply for coaching at:
myostrengthtraining.com for Coach Ash
https://tomanektrained.com/coach-britt-holloman/ for Coach Britt
If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" or "BRITT" to save 10% at check out!
Welcome back to the Figure It Out Podcast! This week Ash and Britt talk about the importance of goofing off. It is so important to make time for things that aren't important.
Thanks for tuning in and as always, we appreciate your support!
Interested in being coached by us?
You can apply for coaching at:
myostrengthtraining.com for Coach Ash
https://tomanektrained.com/coach-britt-holloman/ for Coach Britt
If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" or "BRITT" to save 10% at check out!
Welcome back to the Figure It Out Podcast! This week Ash and Britt talk about Hashimoto's Thyrioditis as they start a new series on auto-immune and hormonal cases.
Thanks for tuning in and as always, we appreciate your support!
Interested in being coached by us?
You can apply for coaching at:
myostrengthtraining.com for Coach Ash
https://tomanektrained.com/coach-britt-holloman/ for Coach Britt
If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" or "BRITT" to save 10% at check out!
Welcome back to the Figure It Out Podcast! This week Ash and Eric discuss how to keep romance alive while in prep for a show. Tune in for some great date ideas!
Thanks for tuning in and as always, we appreciate your support!
Interested in being coached by us?
You can apply for coaching at:
myostrengthtraining.com for Coach Ash
https://tomanektrained.com/coach-britt-holloman/ for Coach Britt
If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" or "BRITT" to save 10% at check out!
Welcome back to the Figure It Out Podcast! This week Ash and Britt give huge life updates regarding their personal and professional journeys.
Thanks for tuning in and as always, we appreciate your support!
Interested in being coached by us?
You can apply for coaching at:
myostrengthtraining.com for Coach Ash
https://tomanektrained.com/coach-britt-holloman/ for Coach Britt
If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" or "BRITT" to save 10% at check out!
Welcome back to the Figure It Out Podcast! This week Ash and Britt are joined by Joe Schillero (@JoeSchillero). They talk about mental, physical, and spiritual wellbeing, and how that pertains to an athlete's success in any sport.
Thanks for tuning in and as always, we appreciate your support!
Interested in being coached by us?
You can apply for coaching at:
myostrengthtraining.com for Coach Ash
https://tomanektrained.com/coach-britt-holloman/ for Coach Britt
If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" or "BRITT" to save 10% at check out!
Welcome back to the Figure It Out Podcast! This week Ash and Britt are joined by organ meat master Dillon Phaneuf. They talk about the benefits of eating organ meats, and how to introduce them to your diet.
Follow Dillon on Instagram (@dillonphaneuf)
Thanks for tuning in and as always, we appreciate your support!
Interested in being coached by us?
You can apply for coaching at:
myostrengthtraining.com for Coach Ash
https://tomanektrained.com/coach-britt-holloman/ for Coach Britt
If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" or "BRITT" to save 10% at check out!
Welcome back to the Figure It Out Podcast! This week Ash and Britt are joined by Luke Miller (@noswitchfitness on IG). They talk all things relating to designing an effective training program.
Thanks for tuning in and as always, we appreciate your support!
Interested in being coached by us?
You can apply for coaching at:
myostrengthtraining.com for Coach Ash
https://tomanektrained.com/coach-britt-holloman/ for Coach Britt
If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" or "BRITT" to save 10% at check out!
Welcome back to the Figure It Out Podcast! This week Ash and Britt talk about the pitfalls of "high protein" food products and how they can mess up your gut health. Macro friendly does not equal health!
Thanks for tuning in and as always, we appreciate your support!
Interested in being coached by us?
You can apply for coaching at:
myostrengthtraining.com for Coach Ash
https://tomanektrained.com/coach-britt-holloman/ for Coach Britt
If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" or "BRITT" to save 10% at check out!
Welcome back to the Figure It Out Podcast! This week Ash and Britt how you can support your friends that are in bodybuilding or are taking part in their own health/fitness journey. They talk about ways in which you can effectively communicate your goals and priorities, and provide tips on how to handle family/friend functions involving food and alcohol.
Welcome back to the Figure It Out Podcast! This week Ash and Britt …..
Thanks for tuning in and as always, we appreciate your support!
Interested in being coached by us?
You can apply for coaching at:
myostrengthtraining.com for Coach Ash **NEW SITE & SERVICES
https://tomanektrained.com/coach-britt-holloman/ for Coach Britt
If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" or "BRITT" to save 10% at check out!
Welcome back to the Figure It Out Podcast! This week Ash and Britt talk about their experience with caffeine and why they moderate it in themselves and their clients.
Thanks for tuning in and as always, we appreciate your support!
Interested in being coached by us?
You can apply for coaching at:
https://coachashmarcum.wixsite.com/website/application for Coach Ash
https://tomanektrained.com/coach-britt-holloman/ for Coach Britt
If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" or "BRITT" to save 10% at check out!
Welcome back to the Figure It Out Podcast! This week Ash and Britt talk about the applications of using HGH in an off-season/growth phase and contest prep scenario. It might not do exactly what you think it does. Tune in to find the real story behind the benefits of HGH.
Thanks for tuning in and as always, we appreciate your support!
Interested in being coached by us?
You can apply for coaching at:
https://coachashmarcum.wixsite.com/website/application for Coach Ash
https://tomanektrained.com/coach-britt-holloman/ for Coach Britt
If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" or "BRITT" to save 10% at check out!
Welcome back to the Figure It Out Podcast! This week Ash and Britt talk about how the resilient the body is when taking to the extremes (i.e. Prep) and how to optimize your mindset for health when you're in your own hormone healing journey. This topic idea came from a listener, so we thank you for your topic!
If you have an idea for a topic or question you want answered, be sure to reach out via Instagram!
Thanks for tuning in and as always, we appreciate your support!
Interested in being coached by us?
You can apply for coaching at:
https://coachashmarcum.wixsite.com/website/application for Coach Ash
https://tomanektrained.com/coach-britt-holloman/ for Coach Britt
If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" or "BRITT" to save 10% at check out
Welcome back to the Figure It Out Podcast! This week Ash and Britt are BACK and discuss what a health phase is, how long you should be in one, why you would take one, and how to optimize markers that might be off coming off a growth phase. You don't want to miss this one!
Thanks for tuning in and as always, we appreciate your support!
Interested in being coached by us?
You can apply for coaching at:
https://coachashmarcum.wixsite.com/website/application for Coach Ash
https://tomanektrained.com/coach-britt-holloman/ for Coach Britt
If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" or "BRITT" to save 10% at check out!
Welcome back to the Figure It Out Podcast! This week Ash is joined by special guest, Jamie Pinder. She is one of the leading experts on women's health and PED usage. She provides a lot of education for women interesting in using PEDs in the podcast, we hope you enjoy and learn a lot!
Thanks for tuning in and as always, we appreciate your support!
Interested in being coached by us?
You can apply for coaching at:
https://coachashmarcum.wixsite.com/website/application for Coach Ash
https://tomanektrained.com/coach-britt-holloman/ for Coach Britt
If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" or "BRITT" to save 10% at check out!
Welcome back to the Figure It Out Podcast! This week Ash and Britt talk about NEDA week (National Eating Disorder Awareness) Week and it's importance to them. They share their experiences with their disordered eating behaviors and how they worked through them to become the people they are today.
Thanks for tuning in and as always, we appreciate your support!
Interested in being coached by us?
You can apply for coaching at:
https://coachashmarcum.wixsite.com/website/application for Coach Ash
https://tomanektrained.com/coach-britt-holloman/ for Coach Britt
If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" or "BRITT" to save 10% at check out!
Welcome back to the Figure It Out Podcast! This week Ash and Britt talk about the importance difference between sub-optimal and optimal. Are you doing it? Meaning, are you going through the motions? OR Are you DOING it? Meaning, this is your passion, your heart and soul is in your work. There is a difference, and the results speak for themselves.
Thanks for tuning in and as always, we appreciate your support!
Interested in being coached by us?
You can apply for coaching at:
https://coachashmarcum.wixsite.com/website/application for Coach Ash
https://tomanektrained.com/coach-britt-holloman/ for Coach Britt
If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" or "BRITT" to save 10% at check out! n
Welcome back to the Figure It Out Podcast! This week Ash and Britt why your fasting blood glucose might be problematic, and how to fix it!
The supplement, L-Carnitine, that was mentioned in the podcast, can be found at Amino-Asylum. Use code "MYOSTRENGTH20" to save money at check out!
Thanks for tuning in and as always, we appreciate your support!
Interested in being coached by us?
You can apply for coaching at:
https://coachashmarcum.wixsite.com/website/application for Coach Ash
https://tomanektrained.com/coach-britt-holloman/ for Coach Britt
If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" or "BRITT" to save 10% at check out!
Welcome back to the Figure It Out Podcast! This week Ash and Britt have their first "shoot the shit" segment of the year! They talk about octopus, poop, sickness, and arrests! You don't want to miss this one.
Thanks for tuning in and as always, we appreciate your support!
Interested in being coached by us?
You can apply for coaching at:
https://linktr.ee/Ashley_Marcum for Coach Ash
https://tomanektrained.com/coach-britt-holloman/ for Coach Britt
If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" or "BRITT" to save 10% at check out!
Welcome back to the Figure It Out Podcast! This week Ash and Britt have specialist guest, Keely Bauer, on to talk about all things related to sex, orgasms, and how to tap into both the feminine and masculine energy sources to better your life. It's one you won't want to miss!
Thanks for tuning in and as always, we appreciate your support!
Interested in being coached by us?
You can apply for coaching at:
https://linktr.ee/Ashley_Marcum for Coach Ash
https://tomanektrained.com/coach-britt-holloman/ for Coach Britt
If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" or "BRITT" to save 10% at check out!
Welcome back to the Figure It Out Podcast! This week Ash and Britt Ash's transition from vegan to omnivore. She talks about what it was like to be plant-based athlete and how it impacted her in changing her diet and community.
Thanks for tuning in and as always, we appreciate your support!
Interested in being coached by us?
You can apply for coaching at:
https://linktr.ee/Ashley_Marcum for Coach Ash
https://tomanektrained.com/coach-britt-holloman/ for Coach Britt
If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" or "BRITT" to save 10% at check out!
Welcome back to the Figure It Out Podcast! This week Ash and Britt talk about the right conditions for adding in food! Many people think that increasing food is the magic needed to troubleshoot stalls, but forget to check other variables. Today, they talk about appropriate scenarios for adding food and why listening to your "body" may be holding you back.
Thanks for tuning in and as always, we appreciate your support!
Interested in being coached by us?
You can apply for coaching at:
https://linktr.ee/Ashley_Marcum for Coach Ash
https://tomanektrained.com/coach-britt-holloman/ for Coach Britt
If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" or "BRITT" to save 10% at check out!
Welcome back to the Figure It Out Podcast! This week Ash and Britt are joined by MT2 Lifestyle's head coach, Liz McElaney! She provides insight on the difference between working with lifestyle versus competition athletes and gives advice on how we can tackle obesity prevention in the US. We hope you enjoy the first guest of the New Year!
Happy 2022! We hope you guys figure out this year!
Thanks for tuning in and as always, we appreciate your support!
Interested in being coached by us?
You can apply for coaching at:
https://linktr.ee/Ashley_Marcum for Coach Ash
https://tomanektrained.com/coach-britt-holloman/ for Coach Britt
If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" or "BRITT" to save 10% at check out!
Welcome back to the Figure It Out Podcast! This week Ash and Britt talk shit, no planned topic, they just catch up from Christmas and talk about their future goals for 2022, both personally and career wise!
Thanks for tuning in and as always, we appreciate your support!
Interested in being coached by us?
You can apply for coaching at:
https://linktr.ee/Ashley_Marcum for Coach Ash
https://tomanektrained.com/coach-britt-holloman/ for Coach Britt
If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" or "BRITT" to save 10% at check out!
Welcome back to the Figure It Out Podcast! This week Ash and Britt talk about learning how to recognize the signs of "over training"/" over stimulation" when it comes to recognizing biofeedback. They talk about their own experiences and how they handled backing off and how that ultimately translated to success in the future. If you're struggling with knowing when to "pump the breaks", this podcast is for you!
Thanks for tuning in and as always, we appreciate your support!
Interested in being coached by us?
You can apply for coaching at:
https://linktr.ee/Ashley_Marcum for Coach Ash
https://tomanektrained.com/coach-britt-holloman/ for Coach Britt
If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" or "BRITT" to save 10% at check out!
Welcome back to the Figure It Out Podcast! This week Ash and Britt discuss manifestation, and how to change thoughts into actions, and actions into results.
Thanks for tuning in and as always, we appreciate your support!
Interested in being coached by us?
You can apply for coaching at:
https://linktr.ee/Ashley_Marcum for Coach Ash
https://tomanektrained.com/coach-britt-holloman/ for Coach Britt
If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" or "BRITT" to save 10% at check out!
Welcome back to the Figure It Out Podcast! This week Ash and Britt are joined by none other, Mark Tomanek, from Tomanek Trained and MT2 Lifestyle. He takes a deep dive on AAS, their MOA, application in males, females, contest prep, off-season, and more. They also talk about optimizing HEALTH before, during, and after cycles, be sure to bust out your note pads, you're going to need them!
Thanks for tuning in and as always, we appreciate your support!
Interested in being coached by us?
You can apply for coaching at:
https://linktr.ee/Ashley_Marcum for Coach Ash
https://tomanektrained.com/coach-britt-holloman/ for Coach Britt
If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" or "BRITT" to save 10% at check out!
Welcome back to the Figure It Out Podcast! This week Ash and Britt talk about how to make good goals, and how to figure out if a fitness program is promising more than it can deliver.
Thanks for tuning in and as always, we appreciate your support!
Interested in being coached by us?
You can apply for coaching at:
https://linktr.ee/Ashley_Marcum for Coach Ash
https://tomanektrained.com/coach-britt-holloman/ for Coach Britt
If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" or "BRITT" to save 10% at check out!
Welcome back to the Figure It Out Podcast! This week Ash and Britt chill out and talk about the holidays. Whether you're wanting to track, not track, whatever, this episode is for you! We give some key tips on how you can navigate the holiday season and still be successful in your pursuit of your physique goals.
Thanks for tuning in and as always, we appreciate your support!
Interested in being coached by us?
You can apply for coaching at:
https://linktr.ee/Ashley_Marcum for Coach Ash
https://tomanektrained.com/coach-britt-holloman/ for Coach Britt
If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" or "BRITT" to save 10% at check out!
Welcome back to the Figure It Out Podcast! This week Ash and Britt are joined with their respective partners, Eric and Tony, and talk about how to maintain a healthy relationship as a couple and be successful in bodybuilding. Even if you're a single Pringle now, there are great tips on how to foster love and growth with your future SO.
Thanks for tuning in and as always, we appreciate your support!
Interested in being coached by us?
You can apply for coaching at:
https://linktr.ee/Ashley_Marcum for Coach Ash
https://tomanektrained.com/coach-britt-holloman/ for Coach Britt
If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" or "BRITT" to save 10% at check out!
Welcome back to the Figure It Out Podcast! This week Ash and Britt talk about the basic mechanics of muscle hypertrophy. What is needed in order to stimulate muscle protein synthesis? Tune in to find out!
And in case you were wondering about the intro...we were talking about Ash's cat, Uma.
Thanks for tuning in and as always, we appreciate your support!
Interested in being coached by us?
You can apply for coaching at:
https://linktr.ee/Ashley_Marcum for Coach Ash
https://tomanektrained.com/coach-britt-holloman/ for Coach Britt
If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" or "BRITT" to save 10% at check out!
Welcome back to the Figure It Out Podcast! This week Ash and Britt have on special guest, Sarah Ford Bishop. Sarah gives insight on optimizing hormonal health, and how stress relates to basic hormonal markers and how to manage basic stressors with the power of mental perception!
Thanks for tuning in and as always, we appreciate your support!
Interested in being coached by us?
You can apply for coaching at:
https://linktr.ee/Ashley_Marcum for Coach Ash
https://tomanektrained.com/coach-britt-holloman/ for Coach Britt
If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" or "BRITT" to save 10% at check out!
Welcome back to the Figure It Out Podcast! This week Ash and Britt are joined by special guest Austin Stout! They talk about the basics of gut health.
Thanks for tuning in and as always, we appreciate your support!
Interested in being coached by us?
You can apply for coaching at:
https://linktr.ee/Ashley_Marcum for Coach Ash
https://tomanektrained.com/coach-britt-holloman/ for Coach Britt
If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" or "BRITT" to save 10% at check out!
Welcome back to the Figure It Out Podcast! This week Ash and Britt answer your burning questions!
Thanks for tuning in and as always, we appreciate your support!
Interested in being coached by us?
You can apply for coaching at:
https://linktr.ee/Ashley_Marcum for Coach Ash
https://tomanektrained.com/coach-britt-holloman/ for Coach Britt
If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" or "BRITT" to save 10% at check out!
Welcome back to the Figure It Out Podcast! This week Ash and Britt start a new segment called "Real Talk", which is a more casual, laidback conversation, talking about whatever it is that they feel like speaking on. In the middle, there is a bonus nugget of them talking about cream of rice nonsense, so enjoy that candid conversation!
Thanks for tuning in and as always, we appreciate your support!
Interested in being coached by us?
You can apply for coaching at:
https://linktr.ee/Ashley_Marcum for Coach Ash
https://tomanektrained.com/coach-britt-holloman/ for Coach Britt
If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" or "BRITT" to save 10% at check out!
Welcome back to the Figure It Out Podcast! This week, Ash and Britt talk about chronic stress and its effects on muscle physiology. Is high stress impacting your body composition and muscle gain? Tune in to find out and learn ways to combat allostatic load!
Thanks for tuning in and as always, we appreciate your support!
Interested in being coached by us?
You can apply for coaching at:
https://linktr.ee/Ashley_Marcum for Coach Ash
https://tomanektrained.com/coach-britt-holloman/ for Coach Britt
If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" or "BRITT" to save 10% at check out!
Welcome back to the Figure It Out Podcast! This week Ash and Britt talk about balance. How do you go about finding balance in your own life? What is a good test to see if you're practicing balance? We talk about our own experiences with practicing balance as well as ways you can achieve it in your own life.
Thanks for tuning in and as always, we appreciate your support!
Interested in being coached by us?
You can apply for coaching at:
https://linktr.ee/Ashley_Marcum for Coach Ash
https://tomanektrained.com/coach-britt-holloman/ for Coach Britt
If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" or "BRITT" to save 10% at check out!
Welcome back to the Figure It Out Podcast! This week Ash and Britt have on their first guest, up and coming coach, Anthony Spada, founder of Symbiote Strength, host of the Ace of Spada podcast, and newest coach of Distryct Coaching Concepts. They talk about all things related to being in your off-season and also give advice to new and upcoming coaches.
Thanks for tuning in and as always, we appreciate your support!
Interested in being coached by us?
You can apply for coaching at:
https://linktr.ee/Ashley_Marcum for Coach Ash
https://tomanektrained.com/coach-britt-holloman/ for Coach Britt
If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" or "BRITT" to save 10% at check out!
Welcome back to the Figure It Out Podcast! This week Ash and Britt talk about carbs and their importance in physique development and general health. How many grams of carbs do you need in a day? What sources are best? Will carbs make you fat? All this and more are discussed!
Thanks for tuning in and as always, we appreciate your support!
Interested in being coached by us?
You can apply for coaching at:
https://linktr.ee/Ashley_Marcum for Coach Ash
https://tomanektrained.com/coach-britt-holloman/ for Coach Britt
If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" or "BRITT" to save 10% at check out!
Welcome back to the Figure It Out Podcast! This week Ash and Britt talk about all things fat related. Are fats bad? What about cholesterol? Which fats should I consume in my diet? We discuss all this and more!
Thanks for tuning in and as always, we appreciate your support!
Interested in being coached by us?
You can apply for coaching at:
https://linktr.ee/Ashley_Marcum for Coach Ash
https://tomanektrained.com/coach-britt-holloman/ for Coach Britt
If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" or "BRITT" to save 10% at check out!
Hello and welcome back to the Figure It Out Podcast! This week, Ash and Britt talk all things protein related. Why it's important for physique development, how you should space it throughout the day, and which protein sources are BEST for digestibility. Thanks for tuning in and as always, we appreciate your support!
Interested in being coached by us?
You can apply for coaching at:
https://linktr.ee/Ashley_Marcum for Coach Ash
https://tomanektrained.com/coach-britt-holloman/ for Coach Britt
If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" or "BRITT" to save 10% at check out!
Welcome back to the Figure It Out Podcast!
This week's topic: Are You Creating the Right Conditions for Building Muscle? We hit on several key points of ensuring your sleep, diet, training, stress management, and hydration are in check to foster muscular growth and development.
Interested in being coached by us?
You can apply for coaching at:
https://linktr.ee/Ashley_Marcum for Coach Ash
https://tomanektrained.com/coach-britt-holloman/ for Coach Britt
If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" or "BRITT" to save 10% at check out!
Welcome back to Figure It Out podcast! This week Ash and Brit talk about their favorite health supplements, including benefits, dosages, and how they apply them to their clients.
Interested in being coached by us?
You can apply for coaching at:
https://linktr.ee/Ashley_Marcum for Coach Ash
https://tomanektrained.com/coach-britt-holloman/ for Coach Britt
If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" or "BRITT" to save 10% at check out!
Ashwagandha
Glutamine
Green Supps
Berberine
Magnesium
Vitamin D (D3)
Omegas
GDAs
NAC
Citrus Berg
Calm
Welcome back to Figure It Out podcast! This week Ash and Brit talk about setting realistic expectations for yourself, and how to have grace when you don't meet those expectations.
(sorry in advance, Ash's mic sh*t the bed, and she sounds like James Earl Jones)
Interested in being coached by us?
You can apply for coaching at:
https://linktr.ee/Ashley_Marcum for Coach Ash
https://tomanektrained.com/coach-britt-holloman/ for Coach Britt
If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" or "BRITT" to save 10% at check out!
Welcome back to the Figure It Out Podcast! This week, Britt and Ash dive into 10 fat loss fails that could be the reason behind your fat loss plateau. Have you or are you committing one of these fails? Tune in to find out!
Interested in being coached by us?
You can apply for coaching at:
https://linktr.ee/Ashley_Marcum for Coach Ash
https://tomanektrained.com/coach-britt-holloman/ for Coach Britt
If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" or "BRITT" to save 10% at check out!
Welcome to episode 4 of "Figure It Out"! Today, Ash and Britt dive into their passions and how that manifested into careers that they love.
Interested in being coached by us?
You can apply for coaching at:
https://linktr.ee/Ashley_Marcum for Coach Ash
https://tomanektrained.com/coach-britt-holloman/ for Coach Britt
If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" or "BRITT" to save 10% at check out!
Hello and welcome back to the Figure It Out podcast! This week, Ash and Britt talk about the pros and cons of meal plans and macros and why it's important to be consistent and communicate with your coach!
Looking to start tracking your macros? These apps can help!
MyFitnessPal: https://www.myfitnesspal.com/
Cronometer: https://cronometer.com/
FitGenie: https://www.fitgenieapp.com/
\https://www.fitgenieapp.com/Interested in being coached by us?
You can apply for coaching at:
https://linktr.ee/Ashley_Marcum for Coach Ash
https://tomanektrained.com/coach-britt-holloman/ for Coach Britt
If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" or "BRITT" to save 10% at check out!
Welcome to episode 2 of "Figure It Out"! This week, Ash and Britt take a deep dive into their mental health journeys and talk about their struggles and how they over came them.
Interested in being coached by us?
You can apply for coaching at:
https://linktr.ee/Ashley_Marcum for Coach Ash
https://tomanektrained.com/coach-britt-holloman/ for Coach Britt
If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" or "BRITT" to save 10% at check out!
Welcome to "Figure It Out", hosted by Ashley Marcum and Brittney Holloman!
In this first episode, we dive into our stories as people, athletes, and coaches. Come follow along our journeys as we attempt to figure life out and talk about all things health and fitness related.
Interested in being coached by us?
You can apply for coaching at:
https://linktr.ee/Ashley_Marcum for Coach Ash
https://tomanektrained.com/coach-britt-holloman/ for Coach Britt
If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" or "BRITT" to save 10% at check out!