a God night’s sleep: Recent Episodes

Inah

Rest and a good night's sleep promote better health and overall well-being. In this podcast, we’ll practice simple breathing and gratitude exercises, to prep you for a peaceful slumber. You’ll hear excerpts from the Bible, inspirational literary works or calming music. If you have been tossing and turning every night, let this podcast bring you to a space of mindfulness and get a God night’s sleep. Dear friend, if there’s a comment, a topic that you feel strongly about, or an anecdote you want to share that I may read aloud in the podcast, feel free to message me: agodnightsleep@gmail.com or instagram/twitter @agodnightsleep.

To send feedback or a personal message, click here. Thank you! :)

Hello dear friend! Before anything else, I just want to say thank you — to everyone who took the time to message me, to say that this podcast has helped you rest, reflect, and even fall asleep in peace. Your words mean so much.

I treasure every message, every note of encouragement, and every reminder that these reflections are touching lives — that God is using this space to bring calm, hope, and light to your nights.

So, this episode is my way of saying thank you — and my response to your encouragement, with encouragement in return.

Have a God night’s sleep!

Support the show

Downloadable Scripture cards here: a God night's sleep (fourthwall.com)
Podcast episodes are also now available on Youtube. Check it out here: https://urlgeni.us/youtube/channel/aGodnightsleepYT
Follow on Instagram for bits of meditation, scripture, and inspiration: a God night's sleep (@agodnightsleep) • Instagram photos and videos
Facebook: a God night's sleep | Facebook
You may email agodnightsleep@gmail.com for feedback, suggestions, and nominations for entries I may read out in future episodes.
For those who want to support the podcast: https://www.buymeacoffee.com/agodnightsleep or subscribe here: https://www.buzzsprout.com/1849232/support . All proceeds will be donated to a local charity. :)

Thank you and have a God night’s sleep!

To send feedback or a personal message, click here. Thank you! :)

Hello dear friend! Can you believe it? It’s been 4 years since we the pilot episode! In this anniversary episode, we reflect on the Parable of the Seed in Mark 4, experience a calming guided meditation, and hear 50 Bible verses on growth and harvest. May the seed of God’s Word be planted in your heart and bear fruit in your life.

Thank you for growing in faith with me! To many more years together and to many more transformed lives through the power Jesus Christ!

Christian meditation #Bibleverses #sleepmeditation #spiritualgrowth

Support the show

Downloadable Scripture cards here: a God night's sleep (fourthwall.com)
Podcast episodes are also now available on Youtube. Check it out here: https://urlgeni.us/youtube/channel/aGodnightsleepYT
Follow on Instagram for bits of meditation, scripture, and inspiration: a God night's sleep (@agodnightsleep) • Instagram photos and videos
Facebook: a God night's sleep | Facebook
You may email agodnightsleep@gmail.com for feedback, suggestions, and nominations for entries I may read out in future episodes.
For those who want to support the podcast: https://www.buymeacoffee.com/agodnightsleep or subscribe here: https://www.buzzsprout.com/1849232/support . All proceeds will be donated to a local charity. :)

Thank you and have a God night’s sleep!

To send feedback or a personal message, click here. Thank you! :)

Hello dear friend! This is my most favorite episode yet. In this powerful and personal episode, I share my baptism story and the life-changing weekend that opened my eyes to the true mission of my life: to witness for Christ. After years of self-righteous striving, I finally surrendered and accepted Jesus as my Lord and Savior. Discover how God's grace pursued me, how I encountered Him intimately during a retreat with 300 singles, and why I now live to please Him alone. This episode includes a calming guided meditation, 50 Bible verses on witnessing and salvation, and a heartfelt invitation to begin your own relationship with Jesus. How fitting that this is my 100th episode! No one else can work out the details like that, only our God!

Support the show

Downloadable Scripture cards here: a God night's sleep (fourthwall.com)
Podcast episodes are also now available on Youtube. Check it out here: https://urlgeni.us/youtube/channel/aGodnightsleepYT
Follow on Instagram for bits of meditation, scripture, and inspiration: a God night's sleep (@agodnightsleep) • Instagram photos and videos
Facebook: a God night's sleep | Facebook
You may email agodnightsleep@gmail.com for feedback, suggestions, and nominations for entries I may read out in future episodes.
For those who want to support the podcast: https://www.buymeacoffee.com/agodnightsleep or subscribe here: https://www.buzzsprout.com/1849232/support . All proceeds will be donated to a local charity. :)

Thank you and have a God night’s sleep!

To send feedback or a personal message, click here. Thank you! :)

Hello, dear friend! Tonight we dive into the concept of change—an inevitable part of life, and often, the birthplace of transformation.

If you are walking through change today—whether chosen or unexpected—this episode is for you. Let’s reflect, breathe, and find strength in the God who walks with us through it all.

Support the show

Downloadable Scripture cards here: a God night's sleep (fourthwall.com)
Podcast episodes are also now available on Youtube. Check it out here: https://urlgeni.us/youtube/channel/aGodnightsleepYT
Follow on Instagram for bits of meditation, scripture, and inspiration: a God night's sleep (@agodnightsleep) • Instagram photos and videos
Facebook: a God night's sleep | Facebook
You may email agodnightsleep@gmail.com for feedback, suggestions, and nominations for entries I may read out in future episodes.
For those who want to support the podcast: https://www.buymeacoffee.com/agodnightsleep or subscribe here: https://www.buzzsprout.com/1849232/support . All proceeds will be donated to a local charity. :)

Thank you and have a God night’s sleep!

To send feedback or a personal message, click here. Thank you! :)

Hello dear friend! Feeling like what you have isn’t enough? In this episode, discover how God multiplies even the smallest offerings. Whether it’s your time, energy, or gifts—when you surrender it to Him, miracles happen. Join us in a peaceful guided meditation and explore powerful scriptures that remind us: God can do more with less.

Support the show

Downloadable Scripture cards here: a God night's sleep (fourthwall.com)
Podcast episodes are also now available on Youtube. Check it out here: https://urlgeni.us/youtube/channel/aGodnightsleepYT
Follow on Instagram for bits of meditation, scripture, and inspiration: a God night's sleep (@agodnightsleep) • Instagram photos and videos
Facebook: a God night's sleep | Facebook
You may email agodnightsleep@gmail.com for feedback, suggestions, and nominations for entries I may read out in future episodes.
For those who want to support the podcast: https://www.buymeacoffee.com/agodnightsleep or subscribe here: https://www.buzzsprout.com/1849232/support . All proceeds will be donated to a local charity. :)

Thank you and have a God night’s sleep!

To send feedback or a personal message, click here. Thank you! :)

Experience the Power of Tetelestai: A Guided Reflection on Christ's Victory

In this special episode, we walk beside Jesus through the Garden of Gethsemane, the cross, and into the empty tomb. Discover the meaning of Tetelestai—"It is finished"—and how His victory over sin and death changes everything. Through guided meditation, vivid imagery, and 50 powerful scriptures, you'll be reminded that the battle is already won. Join me as we reflect, worship, and walk in the truth of Christ’s resurrection victory.

Support the show

Downloadable Scripture cards here: a God night's sleep (fourthwall.com)
Podcast episodes are also now available on Youtube. Check it out here: https://urlgeni.us/youtube/channel/aGodnightsleepYT
Follow on Instagram for bits of meditation, scripture, and inspiration: a God night's sleep (@agodnightsleep) • Instagram photos and videos
Facebook: a God night's sleep | Facebook
You may email agodnightsleep@gmail.com for feedback, suggestions, and nominations for entries I may read out in future episodes.
For those who want to support the podcast: https://www.buymeacoffee.com/agodnightsleep or subscribe here: https://www.buzzsprout.com/1849232/support . All proceeds will be donated to a local charity. :)

Thank you and have a God night’s sleep!

To send feedback or a personal message, click here. Thank you! :)

Hello dear friend! How have you been? Tonight, we explore salvation, how it is achieved, through true faith, true righteousness and true loving.

Thank you for sharing your time! Have a God night’s sleep :)

Support the show

Downloadable Scripture cards here: a God night's sleep (fourthwall.com)
Podcast episodes are also now available on Youtube. Check it out here: https://urlgeni.us/youtube/channel/aGodnightsleepYT
Follow on Instagram for bits of meditation, scripture, and inspiration: a God night's sleep (@agodnightsleep) • Instagram photos and videos
Facebook: a God night's sleep | Facebook
You may email agodnightsleep@gmail.com for feedback, suggestions, and nominations for entries I may read out in future episodes.
For those who want to support the podcast: https://www.buymeacoffee.com/agodnightsleep or subscribe here: https://www.buzzsprout.com/1849232/support . All proceeds will be donated to a local charity. :)

Thank you and have a God night’s sleep!

To send feedback or a personal message, click here. Thank you! :)

Hello dear friend! Have you been struggling to follow through with your to—do lists? Your goals? You are not alone. It might just be a spiritual attack. In this episode, let us dive into scripture and reframe the way we look at discipline.

I am praying for you! Have a God night’s sleep! :)

Support the show

Downloadable Scripture cards here: a God night's sleep (fourthwall.com)
Podcast episodes are also now available on Youtube. Check it out here: https://urlgeni.us/youtube/channel/aGodnightsleepYT
Follow on Instagram for bits of meditation, scripture, and inspiration: a God night's sleep (@agodnightsleep) • Instagram photos and videos
Facebook: a God night's sleep | Facebook
You may email agodnightsleep@gmail.com for feedback, suggestions, and nominations for entries I may read out in future episodes.
For those who want to support the podcast: https://www.buymeacoffee.com/agodnightsleep or subscribe here: https://www.buzzsprout.com/1849232/support . All proceeds will be donated to a local charity. :)

Thank you and have a God night’s sleep!

To send feedback or a personal message, click here. Thank you! :)

Hello dear friend! In tonight’s episode, let’s understand mercy and receive His grace so that we can in turn show His love to others. Have a God night’s sleep!

Support the show

Downloadable Scripture cards here: a God night's sleep (fourthwall.com)
Podcast episodes are also now available on Youtube. Check it out here: https://urlgeni.us/youtube/channel/aGodnightsleepYT
Follow on Instagram for bits of meditation, scripture, and inspiration: a God night's sleep (@agodnightsleep) • Instagram photos and videos
Facebook: a God night's sleep | Facebook
You may email agodnightsleep@gmail.com for feedback, suggestions, and nominations for entries I may read out in future episodes.
For those who want to support the podcast: https://www.buymeacoffee.com/agodnightsleep or subscribe here: https://www.buzzsprout.com/1849232/support . All proceeds will be donated to a local charity. :)

Thank you and have a God night’s sleep!

To send feedback or a personal message, click here. Thank you! :)

Have you ever felt that deep, undeniable spark—that gut feeling telling you something is right and God-given? Whether in love, purpose, or faith, God places a fire in our hearts to guide us toward His perfect plan. In this episode, we’ll explore how to recognize and nurture that divine spark, listen for God’s voice, and step boldly into His calling. Through guided reflection, affirmations, and powerful scriptures, let’s fan the flames of faith and walk in alignment with His will.

🔥 Tune in now to reignite your passion and purpose in Christ! 🔥

Support the show

Downloadable Scripture cards here: a God night's sleep (fourthwall.com)
Podcast episodes are also now available on Youtube. Check it out here: https://urlgeni.us/youtube/channel/aGodnightsleepYT
Follow on Instagram for bits of meditation, scripture, and inspiration: a God night's sleep (@agodnightsleep) • Instagram photos and videos
Facebook: a God night's sleep | Facebook
You may email agodnightsleep@gmail.com for feedback, suggestions, and nominations for entries I may read out in future episodes.
For those who want to support the podcast: https://www.buymeacoffee.com/agodnightsleep or subscribe here: https://www.buzzsprout.com/1849232/support . All proceeds will be donated to a local charity. :)

Thank you and have a God night’s sleep!

To send feedback or a personal message, click here. Thank you! :)

Hello dear friend! Discover the true meaning of success as we align with God's purpose for our lives. In this episode, we explore the truth that success is being all God wants us to be and doing all He wants us to do. Through affirmations, envisioning our success, and stepping into our God-given power, we'll meditate on inspiring scriptures like Proverbs 19:8, Job 22:28, and Romans 8:31 to guide our journey. Tune in for a transformative reflection on how faith, diligence, and God’s favor lead to lasting success.

Support the show

Downloadable Scripture cards here: a God night's sleep (fourthwall.com)
Podcast episodes are also now available on Youtube. Check it out here: https://urlgeni.us/youtube/channel/aGodnightsleepYT
Follow on Instagram for bits of meditation, scripture, and inspiration: a God night's sleep (@agodnightsleep) • Instagram photos and videos
Facebook: a God night's sleep | Facebook
You may email agodnightsleep@gmail.com for feedback, suggestions, and nominations for entries I may read out in future episodes.
For those who want to support the podcast: https://www.buymeacoffee.com/agodnightsleep or subscribe here: https://www.buzzsprout.com/1849232/support . All proceeds will be donated to a local charity. :)

Thank you and have a God night’s sleep!

To send feedback or a personal message, click here. Thank you! :)

Hello, dear friend! Life recently feels like a race, but what happens when we take the time to pause and breathe? In this episode, we explore the power of slowing down and finding peace in stillness. Through a guided meditation atop a majestic mountain at sunset, we'll reflect on God’s presence and the beauty of living in the moment. Plus, discover scriptures that remind us to trust His timing and rest in His grace. Take a deep breath, dear friend—this episode is your invitation to slow down and reconnect.

Support the show

Downloadable Scripture cards here: a God night's sleep (fourthwall.com)
Podcast episodes are also now available on Youtube. Check it out here: https://urlgeni.us/youtube/channel/aGodnightsleepYT
Follow on Instagram for bits of meditation, scripture, and inspiration: a God night's sleep (@agodnightsleep) • Instagram photos and videos
Facebook: a God night's sleep | Facebook
You may email agodnightsleep@gmail.com for feedback, suggestions, and nominations for entries I may read out in future episodes.
For those who want to support the podcast: https://www.buymeacoffee.com/agodnightsleep or subscribe here: https://www.buzzsprout.com/1849232/support . All proceeds will be donated to a local charity. :)

Thank you and have a God night’s sleep!

To send feedback or a personal message, click here. Thank you! :)

Hello dear friend! Have you noticed miracles around you today? The warm sun, swaying trees, the air you breathe, a smile from a loved one. In this episode, let’s appreciate the miracles of our daily lives, especially those from the natural world.

Support the show

Downloadable Scripture cards here: a God night's sleep (fourthwall.com)
Podcast episodes are also now available on Youtube. Check it out here: https://urlgeni.us/youtube/channel/aGodnightsleepYT
Follow on Instagram for bits of meditation, scripture, and inspiration: a God night's sleep (@agodnightsleep) • Instagram photos and videos
Facebook: a God night's sleep | Facebook
You may email agodnightsleep@gmail.com for feedback, suggestions, and nominations for entries I may read out in future episodes.
For those who want to support the podcast: https://www.buymeacoffee.com/agodnightsleep or subscribe here: https://www.buzzsprout.com/1849232/support . All proceeds will be donated to a local charity. :)

Thank you and have a God night’s sleep!

To send feedback or a personal message, click here. Thank you! :)

Hello dear friend! How does it feel to say goodbye? What do you realize at that moment? In this episode, let’s explore this concept with God’s perspective.

As always, have a God night’s sleep!

Support the show

Downloadable Scripture cards here: a God night's sleep (fourthwall.com)
Podcast episodes are also now available on Youtube. Check it out here: https://urlgeni.us/youtube/channel/aGodnightsleepYT
Follow on Instagram for bits of meditation, scripture, and inspiration: a God night's sleep (@agodnightsleep) • Instagram photos and videos
Facebook: a God night's sleep | Facebook
You may email agodnightsleep@gmail.com for feedback, suggestions, and nominations for entries I may read out in future episodes.
For those who want to support the podcast: https://www.buymeacoffee.com/agodnightsleep or subscribe here: https://www.buzzsprout.com/1849232/support . All proceeds will be donated to a local charity. :)

Thank you and have a God night’s sleep!

To send feedback or a personal message, click here. Thank you! :)

Hello dear friend! Tonight, we will discuss a topic many of us get awkward about when asked - age. We will look at God’s definition of what age is and how we should go about changing our perspectives.

Sit back, relax and have a God night’s sleep! :)

Support the show

Downloadable Scripture cards here: a God night's sleep (fourthwall.com)
Podcast episodes are also now available on Youtube. Check it out here: https://urlgeni.us/youtube/channel/aGodnightsleepYT
Follow on Instagram for bits of meditation, scripture, and inspiration: a God night's sleep (@agodnightsleep) • Instagram photos and videos
Facebook: a God night's sleep | Facebook
You may email agodnightsleep@gmail.com for feedback, suggestions, and nominations for entries I may read out in future episodes.
For those who want to support the podcast: https://www.buymeacoffee.com/agodnightsleep or subscribe here: https://www.buzzsprout.com/1849232/support . All proceeds will be donated to a local charity. :)

Thank you and have a God night’s sleep!

To send feedback or a personal message, click here. Thank you! :)

Hello dear friend, welcome back to the podcast. This episode is inspired by Proverbs 19:21, which says, “Many are the plans in a person’s heart, but it is the Lord’s purpose that prevails.” This verse is a beautiful reminder that while we may plan and prepare, it is ultimately God’s will that shapes our lives.

Together, let’s meditate on what it means to trust in God's plans over our own and seek His purpose in every decision we make.

Support the show

Downloadable Scripture cards here: a God night's sleep (fourthwall.com)
Podcast episodes are also now available on Youtube. Check it out here: https://urlgeni.us/youtube/channel/aGodnightsleepYT
Follow on Instagram for bits of meditation, scripture, and inspiration: a God night's sleep (@agodnightsleep) • Instagram photos and videos
Facebook: a God night's sleep | Facebook
You may email agodnightsleep@gmail.com for feedback, suggestions, and nominations for entries I may read out in future episodes.
For those who want to support the podcast: https://www.buymeacoffee.com/agodnightsleep or subscribe here: https://www.buzzsprout.com/1849232/support . All proceeds will be donated to a local charity. :)

Thank you and have a God night’s sleep!

To send feedback or a personal message, click here. Thank you! :)

Hello, dear friend! Welcome to this episode where we explore the true meaning of Power. As we often hear, power isn't about control, but rather about inner strength, grace, and purpose. In this guided meditation, I’ll help you tap into the quiet, steady power that comes from God’s presence within you. Through calming breathing exercises and visual imagery, you’ll be reminded of the strength that God has placed in you to overcome life’s challenges.

We’ll also reflect on 50 powerful scriptures that highlight God’s power working through us, helping us live with purpose and love. Stay until the end for a peaceful closing prayer that will leave you feeling empowered and full of grace.

Join me for this calming meditation and let’s explore together how to live powerfully, not through force, but with divine grace.

Have a God night’s sleep!

Support the show

Downloadable Scripture cards here: a God night's sleep (fourthwall.com)
Podcast episodes are also now available on Youtube. Check it out here: https://urlgeni.us/youtube/channel/aGodnightsleepYT
Follow on Instagram for bits of meditation, scripture, and inspiration: a God night's sleep (@agodnightsleep) • Instagram photos and videos
Facebook: a God night's sleep | Facebook
You may email agodnightsleep@gmail.com for feedback, suggestions, and nominations for entries I may read out in future episodes.
For those who want to support the podcast: https://www.buymeacoffee.com/agodnightsleep or subscribe here: https://www.buzzsprout.com/1849232/support . All proceeds will be donated to a local charity. :)

Thank you and have a God night’s sleep!

To send feedback or a personal message, click here. Thank you! :)

Hello dear friend! In this episode, we dive into what it means to be salt and light in this world.

Have a God night’s sleep!

Support the show

Downloadable Scripture cards here: a God night's sleep (fourthwall.com)
Podcast episodes are also now available on Youtube. Check it out here: https://urlgeni.us/youtube/channel/aGodnightsleepYT
Follow on Instagram for bits of meditation, scripture, and inspiration: a God night's sleep (@agodnightsleep) • Instagram photos and videos
Facebook: a God night's sleep | Facebook
You may email agodnightsleep@gmail.com for feedback, suggestions, and nominations for entries I may read out in future episodes.
For those who want to support the podcast: https://www.buymeacoffee.com/agodnightsleep or subscribe here: https://www.buzzsprout.com/1849232/support . All proceeds will be donated to a local charity. :)

Thank you and have a God night’s sleep!

To send feedback or a personal message, click here. Thank you! :)

Hello dear friend, here is a truly special episode as we celebrate the 3rd anniversary of our podcast, marking 84 beautiful episodes together. This isn't just another episode—it's a heartfelt tribute to the essence of beauty, inspired by Mama Mary, whose purity, grace, and strength have been guiding lights.

In this episode, we'll reflect on what true beauty means, far beyond societal expectations. You’ll be gently guided through a visual meditation designed to help you connect with your own inner beauty, followed by a selection of 50 scriptures that celebrate the divine beauty within us all.

Join me for a moment of peace, reflection, and spiritual connection. And as a token of gratitude, don’t forget to download your free scripture cards through this link: https://agns-shop.fourthwall.com/products/free-3rd-anniversary-scripture-cards-give-away

Support the show

Downloadable Scripture cards here: a God night's sleep (fourthwall.com)
Podcast episodes are also now available on Youtube. Check it out here: https://urlgeni.us/youtube/channel/aGodnightsleepYT
Follow on Instagram for bits of meditation, scripture, and inspiration: a God night's sleep (@agodnightsleep) • Instagram photos and videos
Facebook: a God night's sleep | Facebook
You may email agodnightsleep@gmail.com for feedback, suggestions, and nominations for entries I may read out in future episodes.
For those who want to support the podcast: https://www.buymeacoffee.com/agodnightsleep or subscribe here: https://www.buzzsprout.com/1849232/support . All proceeds will be donated to a local charity. :)

Thank you and have a God night’s sleep!

To send feedback or a personal message, click here. Thank you! :)

Hello dear friend! In this episode, we explore the unchanging truth found in God's Word. In a world filled with uncertainty and shifting perspectives, discover how the Bible stands as the ultimate source of truth that guides our lives, anchors our souls, and sets us free. We delve into over 40 scriptures that illuminate the path of righteousness and provide clarity in times of doubt. Whether you're seeking wisdom, reassurance, or a deeper connection with God, this episode will encourage you to lean on the unwavering truth of His Word. Tune in to be inspired, uplifted, and reminded of the eternal power of God's truth.

Support the Show.

Downloadable Scripture cards here: a God night's sleep (fourthwall.com)
Podcast episodes are also now available on Youtube. Check it out here: https://urlgeni.us/youtube/channel/aGodnightsleepYT
Follow on Instagram for bits of meditation, scripture, and inspiration: a God night's sleep (@agodnightsleep) • Instagram photos and videos
Facebook: a God night's sleep | Facebook
You may email agodnightsleep@gmail.com for feedback, suggestions, and nominations for entries I may read out in future episodes.
For those who want to support the podcast: https://www.buymeacoffee.com/agodnightsleep or subscribe here: https://www.buzzsprout.com/1849232/support . All proceeds will be donated to a local charity. :)

Thank you and have a God night’s sleep!

To send feedback or a personal message, click here. Thank you! :)

Welcome to a God night's sleep the podcast, where we journey together in faith, reflection, and relaxation. In this episode, we delve into the beauty and blessing of friendship through a serene guided visualization and 50 uplifting Bible scriptures about friendship.

Why Listen to This Episode?

Whether you're seeking to deepen your spiritual connections, find peace through meditation, or gain insight from biblical teachings on friendship, this episode is designed to uplift and inspire. Let the Scriptures guide you in appreciating and nurturing the friendships that enrich your life.

Join Our Community:

Subscribe to "A God Night's Sleep Podcast" on Spotify and Apple Podcasts to stay connected and receive new episodes that bring peace, inspiration, and spiritual nourishment into your life. Share this episode with friends and loved ones who cherish meaningful connections and seek divine guidance in their relationships.

Embrace the warmth of friendship, find solace in Scripture, and let your heart be uplifted by the fellowship of God and friends. Tune in now and allow your soul to be refreshed and renewed.

Support the Show.

Downloadable Scripture cards here: a God night's sleep (fourthwall.com)
Podcast episodes are also now available on Youtube. Check it out here: https://urlgeni.us/youtube/channel/aGodnightsleepYT
Follow on Instagram for bits of meditation, scripture, and inspiration: a God night's sleep (@agodnightsleep) • Instagram photos and videos
Facebook: a God night's sleep | Facebook
You may email agodnightsleep@gmail.com for feedback, suggestions, and nominations for entries I may read out in future episodes.
For those who want to support the podcast: https://www.buymeacoffee.com/agodnightsleep or subscribe here: https://www.buzzsprout.com/1849232/support . All proceeds will be donated to a local charity. :)

Thank you and have a God night’s sleep!

To send feedback or a personal message, click here. Thank you! :)

Welcome to a God night's sleep podcast, where we explore the profound connection between our spiritual and human experiences. In this episode titled "Soul," we dive deep into the idea that we are spiritual beings having a human experience. With gratitude, we share a heartfelt message from @JennyMay4x4, highlighting the transformative power of the podcast in easing minds and bringing peace.

Join us as we embark on a journey to nurture both body and soul. Through guided breathing exercises and meditative reflections, we bring our attention to the present moment, tuning into the calming rhythm of our hearts. We invite you to experience the soothing embrace of the Holy Spirit as we listen to 50 powerful scriptures that enliven our souls and remind us of God's unwavering presence in our lives.

Whether you're seeking peace, strength, or spiritual growth, this episode is designed to uplift and inspire. Don't miss out on this opportunity to deepen your connection with God and discover the profound peace that comes from aligning with your true spiritual nature. Subscribe, share, and join our growing community of listeners who find solace and strength in God's word.

Key Highlights:
- Heartfelt testimonial from @JennyMay4x4
- Guided breathing and meditation exercises
- 50 powerful scriptures to enliven your soul
- Closing prayer for strength and peace

Keywords:
- Spiritual beings having a human experience
- Guided meditation for sleep
- Peaceful sleep with scripture
- God's word for strength and peace
- Christian meditation podcast
- Sleep meditation with Bible verses

Tune in and let your soul find rest and renewal. Subscribe to a God night's sleep podcast today and embark on a spiritual journey that brings comfort, peace, and divine guidance.

Support the Show.

Downloadable Scripture cards here: a God night's sleep (fourthwall.com)
Podcast episodes are also now available on Youtube. Check it out here: https://urlgeni.us/youtube/channel/aGodnightsleepYT
Follow on Instagram for bits of meditation, scripture, and inspiration: a God night's sleep (@agodnightsleep) • Instagram photos and videos
Facebook: a God night's sleep | Facebook
You may email agodnightsleep@gmail.com for feedback, suggestions, and nominations for entries I may read out in future episodes.
For those who want to support the podcast: https://www.buymeacoffee.com/agodnightsleep or subscribe here: https://www.buzzsprout.com/1849232/support . All proceeds will be donated to a local charity. :)

Thank you and have a God night’s sleep!

To send feedback or a personal message, click here. Thank you! :)

Hello dear friend!

In this uplifting episode of our podcast, we delve into the theme of "Strength" and how to draw upon God's power during life's most challenging moments. Whether you're facing physical recovery, emotional struggles, or spiritual battles, this episode offers a heartfelt exploration of how faith and divine strength can guide us through.

Join us as we share personal stories of overcoming obstacles, grounded in the comforting words of Philippians 4:13, "I can do all things through Christ who strengthens me." We'll also lead you through a calming guided visualization designed to help you appreciate your body's resilience and find peace in God's presence.

In this episode, you'll discover:
- Personal anecdotes about recovery and resilience
- Powerful scriptures that highlight God's promise of strength
- A soothing guided visualization to help you relax and give thanks for your body's capabilities
- Encouragement to see God's hand in every victory, big or small

Tune in to reflect on your journey, find gratitude for the strength within you, and embrace the peace that comes from knowing God is always with you. Don't miss out on this inspiring episode that will help you feel more connected to your faith and empowered to face any challenge with grace.

Keywords for SEO:
Strength, Overcoming Challenges, Faith, God's Power, Philippians 4:13, Guided Visualization, Christian Podcast, Spiritual Growth, Resilience, Emotional Healing, Physical Recovery, Divine Strength, Inspirational Stories, Gratitude, Guided Meditation

Support the Show.

Downloadable Scripture cards here: a God night's sleep (fourthwall.com)
Podcast episodes are also now available on Youtube. Check it out here: https://urlgeni.us/youtube/channel/aGodnightsleepYT
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Thank you and have a God night’s sleep!

To send feedback or a personal message, click here. Thank you! :)

Welcome to the podcast, dear friend! In this episode, we explore the theme of "Balance" and how to find the right equilibrium in our busy lives. Through a calming guided visualization, imagine yourself floating among the clouds, surrounded by moonlight and twinkling stars, feeling the support and love from those who care for you. We'll also reflect on scriptures that emphasize the importance of balancing our priorities with God's guidance and glory. Tune in for a moment of tranquility and spiritual enrichment.

Don't forget to check out our printable scripture cards here: a God night's sleep (fourthwall.com)

Balance #guidedvisualization #relaxation #priorities #God's guidance #spiritualgrowth #tranquility #moonlight #stars #support #love #printablescripturecards

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Downloadable Scripture cards here: a God night's sleep (fourthwall.com)
Podcast episodes are also now available on Youtube. Check it out here: https://urlgeni.us/youtube/channel/aGodnightsleepYT
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Thank you and have a God night’s sleep!

To send feedback or a personal message, click here. Thank you! :)

Hello dear friend! Join me in this episode, as we explore the theme of unity and teamwork in our Christian journey. In this episode, we reflect on the battles we face and the importance of having a supportive tribe to overcome them. You'll be guided through a serene visualization by a picture perfect beach, experiencing the calming presence of nature and the strength of community.

Our guided meditation, enriched with powerful scriptures, will help you find peace and renewal as you embrace the support of your team and God's guiding light. Concluding with a comforting prayer, this episode is perfect for those seeking to strengthen their faith and connections with others.

Tune in on Spotify and Apple Podcasts to discover the power of unity and teamwork in achieving God's plan for your life.

Keywords: Christian meditation, sleep meditation, unity, teamwork, Christian sleep, scripture meditation, guided visualization, relaxation, peace, spiritual well-being, restful sleep.

Heartfelt Praise: Embracing the Lord’s Love with Deborah Thayer McLain
"Heartfelt Praise: Embracing the Lord’s Love with Deborah Thayer McLain" is a solo...
Listen on: Apple Podcasts Spotify

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Podcast episodes are also now available on Youtube. Check it out here: https://urlgeni.us/youtube/channel/aGodnightsleepYT
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Thank you and have a God night’s sleep!

To send feedback or a personal message, click here. Thank you! :)

Hello dear friends, jJoi me for a deeply soothing episode as we explore the theme of purity inspired by the profound innocence of a child's gaze.

I’ll guide you through a tranquil visualization by a crystal-clear river, where the gentle sounds of flowing water and refreshing rain help wash away your worries, leaving you with a profound sense of peace and renewal. This calming journey is enriched with scripture and concludes with a comforting prayer, enveloping you in God’s love and tranquility.

Keywords: Christian meditation, sleep meditation, Christian sleep, purity, tranquility, scripture meditation, guided visualization, relaxation, peace, spiritual well-being, restful sleep.

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Downloadable Scripture cards here: a God night's sleep (fourthwall.com)
Podcast episodes are also now available on Youtube. Check it out here: https://urlgeni.us/youtube/channel/aGodnightsleepYT
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You may email agodnightsleep@gmail.com for feedback, suggestions, and nominations for entries I may read out in future episodes.
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Thank you and have a God night’s sleep!

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Hello dear friend, in this special Father's Day episode, we honor and reflect on the role of fathers in our lives. Join me as we embark on a serene journey through a lush forest, finding peace in the embrace of our Heavenly Father.

Through guided visualization, gratitude affirmations, and powerful Bible scriptures, we celebrate the love, guidance, and strength of fathers. Featuring scriptures such as Proverbs 20:7, Psalm 103:13, 1 Corinthians 16:13-14, Ephesians 6:4, and James 1:17, this meditation is designed to bring you closer to God, providing peace and a restful night's sleep.

Perfect for those seeking spiritual relaxation, this episode will help you release your worries and find comfort in God's presence. Tune in and let the gentle sounds of nature and soothing music guide you into a peaceful slumber.

Keywords: Christian sleep meditation, Father's Day, fathers, peace, rest, guided visualization, Bible scriptures, Christian podcast, sleep aid, relaxation, spiritual meditation, restful sleep, gratitude, love, guidance, strength.

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Downloadable Scripture cards here: a God night's sleep (fourthwall.com)
Podcast episodes are also now available on Youtube. Check it out here: https://urlgeni.us/youtube/channel/aGodnightsleepYT
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You may email agodnightsleep@gmail.com for feedback, suggestions, and nominations for entries I may read out in future episodes.
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Thank you and have a God night’s sleep!

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Hello dear friend!

In this episode, "Longing," we explore the deep, heartfelt desires that often accompany women and men of all ages.

We embark on a serene journey along a tranquil lake, releasing our deepest longings into God's care. Through guided visualization, affirmations, and powerful Bible scriptures, you will find solace and assurance that God understands your heart and meets you in your places of need.

Featuring scriptures such as Psalm 42:1-2, Psalm 37:4, Jeremiah 29:11, Matthew 5:6, and Romans 8:24-25, this meditation is designed to bring you closer to God, providing peace and a restful night's sleep. Tune in and let the gentle sounds of nature and guide you into a peaceful slumber.

P.S. As requested, here are the Printable scripture cards based on the top 7 most popular episodes of the podcast: a God night's sleep (fourthwall.com). Hope you enjoy them!

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Downloadable Scripture cards here: a God night's sleep (fourthwall.com)
Podcast episodes are also now available on Youtube. Check it out here: https://urlgeni.us/youtube/channel/aGodnightsleepYT
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Thank you and have a God night’s sleep!

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Hello dear friend! In tonight’s episode, we will try bring out the inner child within ourselves, one that was formed by our Father.

Matthew 18:2-5 “Truly, I say to you, unless you turn and become like children, you will never enter the kingdom of heaven. Whoever humbles himself like this child is the greatest in the kingdom of heaven.”

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Podcast episodes are also now available on Youtube. Check it out here: https://urlgeni.us/youtube/channel/aGodnightsleepYT
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Thank you and have a God night’s sleep!

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Hello dear friend! This episode is dedicated to the heroes in our lives, especially to the supermoms who inspire us daily with their sacrifice, love, and unwavering service.

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Podcast episodes are also now available on Youtube. Check it out here: https://urlgeni.us/youtube/channel/aGodnightsleepYT
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Thank you and have a God night’s sleep!

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Hello dear friend! What is worship to you? In this episode, let us explore the proper way of worshiping God, just as He deserves.

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Podcast episodes are also now available on Youtube. Check it out here: https://urlgeni.us/youtube/channel/aGodnightsleepYT
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You may email agodnightsleep@gmail.com for feedback, suggestions, and nominations for entries I may read out in future episodes.
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Thank you and have a God night’s sleep!

Welcome dear friend, to another episode of a God night's sleep. Tonight, delve into the importance of health. Join me as we explore the significance of caring for our body, mind, heart and spirit, in the grace of Jesus Christ.

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Podcast episodes are also now available on Youtube. Check it out here: https://urlgeni.us/youtube/channel/aGodnightsleepYT
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Thank you and have a God night’s sleep!

Hello dear friend! Have you ever found yourself in a chance encounter that blossomed into a lifelong friendship, or a serendipitous opportunity that led you down a path you never imagined. In this episode, let us explore the beautiful concept of Serendipity and how it is related to God’s diving orchestration of our lives.

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Podcast episodes are also now available on YT. Check it out here: https://urlgeni.us/youtube/channel/aGodnightsleepYT
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Thank you and have a God night’s sleep!

Hello dear friend!

Tonight, we reflect on the beauty of life —from the tiniest sprout emerging from the soil to the miracle of a new human being entering the world. How wonderful is it to be alive?

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Podcast episodes are also now available on YT. Check it out here: https://urlgeni.us/youtube/channel/aGodnightsleepYT
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Thank you and have a God night’s sleep!

Hello dear friend! When you hear of the word praise, what do you imagine?

In this episode, let us explore that many ways we can praise our Lord God, the way He deserves!

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Podcast episodes are also now available on YT. Check it out here: https://urlgeni.us/youtube/channel/aGodnightsleepYT
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Thank you and have a God night’s sleep!

Hello dear friend! Let us commemorate the PASSION of our Lord Jesus Christ. His perfect obedience and surrender to God for OUR SALVATION. May He be an example and inspiration for us in how we live our lives!

holyweek #reflections #holyweekreflections #goodfriday

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Podcast episodes are also now available on YT. Check it out here: https://urlgeni.us/youtube/channel/aGodnightsleepYT
Follow on Instagram for bits of meditation, scripture, and inspiration: a God night's sleep (@agodnightsleep) • Instagram photos and videos
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You may email agodnightsleep@gmail.com for feedback, suggestions, and nominations for entries I may read out in future episodes.
For those who want to support the podcast: https://www.buymeacoffee.com/agodnightsleep or subscribe here: https://www.buzzsprout.com/1849232/support . All proceeds will be donated to a local charity. :)

Thank you and have a God night’s sleep!

Hello dear friends! To those who find themselves grappling with illness, heartache, or uncertainty, know that you're not alone. please know that my thoughts and prayers are with you. May you find solace and strength in the midst of your struggles, and may this episode serve as a source of comfort and rejuvenation for your weary soul.

healing #sleepmeditation #christiansleepmeditation #bibleberses

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Podcast episodes are also now available on YT. Check it out here: https://urlgeni.us/youtube/channel/aGodnightsleepYT
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Thank you and have a God night’s sleep!

Hello dear friend! Have you ever questioned your own worth? Have you felt the weight of self-doubt or the external pressures of measuring up to certain standards?

In this journey we call life, it's not uncommon to grapple with feelings of inadequacy. But, dear friend, let's explore the profound truth that each one of us is inherently worthy. No external validation or societal expectation can define our worth.

In this episode, let us further explore this theme through a short story, scripture and affirmations.

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Podcast episodes are also now available on YT. Check it out here: https://urlgeni.us/youtube/channel/aGodnightsleepYT
Follow on Instagram for bits of meditation, scripture, and inspiration: a God night's sleep (@agodnightsleep) • Instagram photos and videos
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You may email agodnightsleep@gmail.com for feedback, suggestions, and nominations for entries I may read out in future episodes.
For those who want to support the podcast: https://www.buymeacoffee.com/agodnightsleep or subscribe here: https://www.buzzsprout.com/1849232/support . All proceeds will be donated to a local charity. :)

Thank you and have a God night’s sleep!

Hello dear friend, welcome back to the podcast! Today, let's delve into a topic that resonates with the human experience—promises. Have you ever found yourself breaking a promise or having someone break their promises to you? How did that make you feel?

The aftermath of broken promises can be painful, causing broken relationships, shattered trust, and wounded hearts. But in the midst of life's uncertainties, we find solace in the unchanging faithfulness of our God, who never breaks His beautiful promises for us.

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Podcast episodes are also now available on YT. Check it out here: https://urlgeni.us/youtube/channel/aGodnightsleepYT
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You may email agodnightsleep@gmail.com for feedback, suggestions, and nominations for entries I may read out in future episodes.
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Thank you and have a God night’s sleep!

Have you ever experienced moments of perfect timing, seemingly divinely ordained? Those instances where a parking spot opens up just as you enter the lot or narrowly missing a flight that later encounters a safety emergency? Life's unexpected twists often leave us in awe of a greater plan beyond our understanding.

In this episode, we listen to the timeless wisdom of Scripture, exploring verses that remind us of God's intricate involvement in every detail of our lives.

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Podcast episodes are also now available on YT. Check it out here: https://urlgeni.us/youtube/channel/aGodnightsleepYT
Follow on Instagram for bits of meditation, scripture, and inspiration: a God night's sleep (@agodnightsleep) • Instagram photos and videos
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You may email agodnightsleep@gmail.com for feedback, suggestions, and nominations for entries I may read out in future episodes.
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Thank you and have a God night’s sleep!

Hello dear friend! Are you going through hardships and challenges right now? In this episode, allow the words of our greatest Encourager, God, to give you comfort, strength and encouragement!

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Podcast episodes are also now available on YT. Check it out here: https://urlgeni.us/youtube/channel/aGodnightsleepYT
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Thank you and have a God night’s sleep!

Hello dear friend! Are you aware of your God-given multiple potentials and gifts? In this episode, allow me to remind you that you are fearfully and wonderfully made with a purpose – to serve the Lord in building His kingdom.

May your God-given talents shine brightly, a testament to His grace!

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Podcast episodes are also now available on YT. Check it out here: https://urlgeni.us/youtube/channel/aGodnightsleepYT
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Thank you and have a God night’s sleep!

Hello dear friend! Are you waiting for something to arrive in your life? In this episode, let us explore how to wait, the Christian way.

Support the show

Podcast episodes are also now available on YT. Check it out here: https://urlgeni.us/youtube/channel/aGodnightsleepYT
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You may email agodnightsleep@gmail.com for feedback, suggestions, and nominations for entries I may read out in future episodes.
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Thank you and have a God night’s sleep!

Hello dear friend! Happy New year! Every beginning offers us a chance to reset, to realign our lives with the purpose God has for us. In this episode,I invite you to reflect on your deepest motivations, the core of your intentions, which ultimately reflect in your thoughts, words, and actions.

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Podcast episodes are also now available on YT. Check it out here: https://urlgeni.us/youtube/channel/aGodnightsleepYT
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Thank you and have a God night’s sleep!

Hello dear friend! I hope for you to find comfort in this episode, wherever you are, whatever you are going through. Know that God loves you, and he gave His son Jesus as our Savior, Christ and Lord. This is the true meaning of Christmas! Have a blessed and meaningful celebration! :)

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Podcast episodes are also now available on YT. Check it out here: https://urlgeni.us/youtube/channel/aGodnightsleepYT
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You may email agodnightsleep@gmail.com for feedback, suggestions, and nominations for entries I may read out in future episodes.
For those who want to support the podcast: https://www.buymeacoffee.com/agodnightsleep or subscribe here: https://www.buzzsprout.com/1849232/support . All proceeds will be donated to a local charity. :)

Thank you and have a God night’s sleep!

Hello dear friend! How have you been dealing with the desires of your heart? Have you consulted them with the Lord?

In this episode, let’s explore aligning our heart to God’s will through the power of self-control.

Galatians 5:22-23

“But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness and self-control. Against such things there is no law.“

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Podcast episodes are also now available on YT. Check it out here: https://urlgeni.us/youtube/channel/aGodnightsleepYT
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You may email agodnightsleep@gmail.com for feedback, suggestions, and nominations for entries I may read out in future episodes.
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Thank you and have a God night’s sleep!

Hello dear friend! When you hear the word gentle, who or what do you associate it with? In this episode, let us explore what it means to be gentle in the eyes of the Lord.

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Podcast episodes are also now available on YT. Check it out here: https://urlgeni.us/youtube/channel/aGodnightsleepYT
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You may email agodnightsleep@gmail.com for feedback, suggestions, and nominations for entries I may read out in future episodes.
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Thank you and have a God night’s sleep!

Hello dear friend! Did you know that being good, witnessing goodness, is like a natural prescription for joy? It's as if we are wired, designed even, to be better human beings by extending goodness to one another. And you want to hear something beautiful? It's part of God's grand design. It's His way of prompting us to care for one another instinctively, just as He cares for us.

In this episode, let us bask in the warmth of God’s goodness.

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Podcast episodes are also now available on YT. Check it out here: https://urlgeni.us/youtube/channel/aGodnightsleepYT
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Thank you and have a God night’s sleep!

The miracle happens in the wait. So whatever you are waiting for, do not lose heart. God will pull through, God Is faithful. Our God is trustworthy.

Psalm 46:10: Be still know that I am God

Galatians 5:22-23: "But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control…"

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Podcast episodes are also now available on YT. Check it out here: https://urlgeni.us/youtube/channel/aGodnightsleepYT
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You may email agodnightsleep@gmail.com for feedback, suggestions, and nominations for entries I may read out in future episodes.
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Thank you and have a God night’s sleep!

Hello dear friend! When you hear the word kind, who is the first person you think of?

In this episode, let me us embrace the soothing wisdom of kind words and scripture:

Use your voice for kindness, your ears for compassion, your hands for generosity, your mind for gratitude, and your heart for love. – Susan BallingerDo all the good you can, by all the means you can, in all the ways you can, in all the places you can, at all the times you can, to all the people you can, as long as ever you can. – John Wesley

“But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, self-control; against such things there is no law.” - Galatians 5:22-23

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Podcast episodes are also now available on YT. Check it out here: https://urlgeni.us/youtube/channel/aGodnightsleepYT
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You may email agodnightsleep@gmail.com for feedback, suggestions, and nominations for entries I may read out in future episodes.
For those who want to support the podcast: https://www.buymeacoffee.com/agodnightsleep or subscribe here: https://www.buzzsprout.com/1849232/support . All proceeds will be donated to a local charity. :)

Thank you and have a God night’s sleep!

Hello dear friend! As you give, love, and share more with the world, know that the frequency of your generosity will return to you tenfold. In the words of John Wesley, "Do all the good you can, by all the means you can, in all the ways you can, in all the places you can, at all the times you can, to all the people you can, as long as ever you can."

I hope you find comfort in this episode and thank you for your generosity in sharing your time with me.

Have a God night’s sleep!

Support the show

Podcast episodes are also now available on YT. Check it out here: https://urlgeni.us/youtube/channel/aGodnightsleepYT
Follow on Instagram for bits of meditation, scripture, and inspiration: a God night's sleep (@agodnightsleep) • Instagram photos and videos
Facebook: a God night's sleep | Facebook
You may email agodnightsleep@gmail.com for feedback, suggestions, and nominations for entries I may read out in future episodes.
For those who want to support the podcast: https://www.buymeacoffee.com/agodnightsleep or subscribe here: https://www.buzzsprout.com/1849232/support . All proceeds will be donated to a local charity. :)

Thank you and have a God night’s sleep!

Hello, dear friend! Welcome to the 51st episode of a God night's sleep and its 2nd year anniversary. In this episode, we will celebrate the goodness and faithfulness of God in all our lives!

1 Corinthians 10:31: “So, whether you eat or drink, or whatever you do, do all to the glory of God”

Support the show* Podcast episodes are also now available on YT. Check it out here: https://urlgeni.us/youtube/channel/aGodnightsleepYT * Follow on Instagram for bits of meditation, scripture, and inspiration: a God night's sleep (@agodnightsleep) • Instagram photos and videos * Facebook: a God night's sleep | Facebook * You may email agodnightsleep@gmail.com for feedback, suggestions, and nominations for entries I may read out in future episodes. * For those who want to support the podcast: https://www.buymeacoffee.com/agodnightsleep or subscribe here: https://www.buzzsprout.com/1849232/support . All proceeds will be donated to a local charity. :)

Thank you and have a God night’s sleep!

“The most important relationship in your life is the relationship you have with yourself. Because no matter what happens, you will always be with yourself.” ― Diane Von Furstenberg

How can you cultivate a healthier relationship with yourself? Let’s find out together, in this episode.

Support the show* Podcast episodes are also now available on YT. Check it out here: https://urlgeni.us/youtube/channel/aGodnightsleepYT * Follow on Instagram for bits of meditation, scripture, and inspiration: a God night's sleep (@agodnightsleep) • Instagram photos and videos * Facebook: a God night's sleep | Facebook * You may email agodnightsleep@gmail.com for feedback, suggestions, and nominations for entries I may read out in future episodes. * For those who want to support the podcast: https://www.buymeacoffee.com/agodnightsleep or subscribe here: https://www.buzzsprout.com/1849232/support . All proceeds will be donated to a local charity. :)

Thank you and have a God night’s sleep!

Hello dear friend! Have you ever thought how abundant you truly are? In this episode, let us explore the connection between, heart and mind, overflowing from God’s grace.

Support the show* Podcast episodes are also now available on YT. Check it out here: https://urlgeni.us/youtube/channel/aGodnightsleepYT * Follow on Instagram for bits of meditation, scripture, and inspiration: a God night's sleep (@agodnightsleep) • Instagram photos and videos * Facebook: a God night's sleep | Facebook * You may email agodnightsleep@gmail.com for feedback, suggestions, and nominations for entries I may read out in future episodes. * For those who want to support the podcast: https://www.buymeacoffee.com/agodnightsleep or subscribe here: https://www.buzzsprout.com/1849232/support . All proceeds will be donated to a local charity. :)

Thank you and have a God night’s sleep!

Hello dear friend! In times of uncertainty and difficulty, what have you depended on?

Have you turned to God in full dependence, or have you tried to handle everything on your own?

Support the show* Podcast episodes are also now available on YT. Check it out here: https://urlgeni.us/youtube/channel/aGodnightsleepYT * Follow on Instagram for bits of meditation, scripture, and inspiration: a God night's sleep (@agodnightsleep) • Instagram photos and videos * Facebook: a God night's sleep | Facebook * You may email agodnightsleep@gmail.com for feedback, suggestions, and nominations for entries I may read out in future episodes. * For those who want to support the podcast: https://www.buymeacoffee.com/agodnightsleep or subscribe here: https://www.buzzsprout.com/1849232/support . All proceeds will be donated to a local charity. :)

Thank you and have a God night’s sleep!

Have you ever thought about what people will put on your tombstone? At the end of your life, what will people remember you as? Consider what God will say to you when you meet Him face to face. Will He say, "Welcome, my faithful servant," or will he say something else?

In this episode, we explore the three pillars of a life rooted in the spirit: walking, repenting, and worshiping. These pillars guide us toward a life that leaves a lasting legacy on earth and hears the words of our Heavenly Father with joy.

Support the show* Longer versions of the podcast episodes (30 mins to 1 hr) are now available on YT. Check it out here: https://urlgeni.us/youtube/channel/aGodnightsleepYT * Follow on Instagram for bits of meditation, scripture, and inspiration: a God night's sleep (@agodnightsleep) • Instagram photos and videos * Facebook: a God night's sleep | Facebook * You may email agodnightsleep@gmail.com for feedback, suggestions, and nominations for entries I may read out in future episodes. * For those who want to support the podcast: https://www.buymeacoffee.com/agodnightsleep or subscribe here: https://www.buzzsprout.com/1849232/support . All proceeds will be donated to a local charity. :)

Thank you and have a God night’s sleep!

Dear friend, have you ever asked yourself, “Who am i?”

In this episode, let us go into a journey of affirming our true identity in Christ.

Support the show* Longer versions of the podcast episodes (30 mins to 1 hr) are now available on YT. Check it out here: https://urlgeni.us/youtube/channel/aGodnightsleepYT * Follow on Instagram for bits of meditation, scripture, and inspiration: a God night's sleep (@agodnightsleep) • Instagram photos and videos * Facebook: a God night's sleep | Facebook * You may email agodnightsleep@gmail.com for feedback, suggestions, and nominations for entries I may read out in future episodes. * For those who want to support the podcast: https://www.buymeacoffee.com/agodnightsleep or subscribe here: https://www.buzzsprout.com/1849232/support . All proceeds will be donated to a local charity. :)

Thank you and have a God night’s sleep!

The T.E.A. principle: your Thoughts affect your Emotions which in turn drives your Actions.

So how do you protect your thoughts and ensure a positive mindset? Let’s figure out together in this episode.

Support the show* Longer versions of the podcast episodes (30 mins to 1 hr) are now available on YT. Check it out here: https://urlgeni.us/youtube/channel/aGodnightsleepYT * Follow on Instagram for bits of meditation, scripture, and inspiration: a God night's sleep (@agodnightsleep) • Instagram photos and videos * Facebook: a God night's sleep | Facebook * You may email agodnightsleep@gmail.com for feedback, suggestions, and nominations for entries I may read out in future episodes. * For those who want to support the podcast: https://www.buymeacoffee.com/agodnightsleep or subscribe here: https://www.buzzsprout.com/1849232/support . All proceeds will be donated to a local charity. :)

Thank you and have a God night’s sleep!

Hello dear friend, what is Happiness to you? Most of humankind’s attempts to find the secret to happiness, boil down to the following: close relationships, healthy body through exercise, a deep sense of gratitude and a strong sense of purpose. Dare I say that for me, the most important one is an intimate relationship with the Lord.

Matthew 6:33: But seek first the kingdom of God and his righteousness, and all these things will be added to you.

Support the show* Longer versions of the podcast episodes (30 mins to 1 hr) are now available on YT. Check it out here: https://urlgeni.us/youtube/channel/aGodnightsleepYT * Follow on Instagram for bits of meditation, scripture, and inspiration: a God night's sleep (@agodnightsleep) • Instagram photos and videos * Facebook: a God night's sleep | Facebook * You may email agodnightsleep@gmail.com for feedback, suggestions, and nominations for entries I may read out in future episodes. * For those who want to support the podcast: https://www.buymeacoffee.com/agodnightsleep or subscribe here: https://www.buzzsprout.com/1849232/support . All proceeds will be donated to a local charity. :)

Thank you and have a God night’s sleep!

“In the rush and noise of life, as you have intervals, step home within yourselves and be still. Wait upon God, and feel His good presence; this will carry you evenly through your day’s business.” - William Penn

Dear friend, in this episode, I invite you to still your mind, body and spirit for a peaceful sleep.

Support the show* Longer versions of the podcast episodes (30 mins to 1 hr) are now available on YT. Check it out here: https://urlgeni.us/youtube/channel/aGodnightsleepYT * Follow on Instagram for bits of meditation, scripture, and inspiration: a God night's sleep (@agodnightsleep) • Instagram photos and videos * Facebook: a God night's sleep | Facebook * You may email agodnightsleep@gmail.com for feedback, suggestions, and nominations for entries I may read out in future episodes. * For those who want to support the podcast: https://www.buymeacoffee.com/agodnightsleep or subscribe here: https://www.buzzsprout.com/1849232/support . All proceeds will be donated to a local charity. :)

Thank you and have a God night’s sleep!

Hello dear friend! Are you aware of your intention? The Why beneath the Why?

Let’s deep dive on what this word means in the eyes of our God.

Support the show* Longer versions of the podcast episodes (30 mins to 1 hr) are now available on YT. Check it out here: https://urlgeni.us/youtube/channel/aGodnightsleepYT * Follow on Instagram for bits of meditation, scripture, and inspiration: a God night's sleep (@agodnightsleep) • Instagram photos and videos * Facebook: a God night's sleep | Facebook * You may email agodnightsleep@gmail.com for feedback, suggestions, and nominations for entries I may read out in future episodes. * For those who want to support the podcast: https://www.buymeacoffee.com/agodnightsleep or subscribe here: https://www.buzzsprout.com/1849232/support . All proceeds will be donated to a local charity. :)

Thank you and have a God night’s sleep!

“I came that they may have life and live it to the full”.

Dear friend, how have you been living your life to this day? In this episode, let’s listen to God’s guidance on how He intended for us to live.

Support the show* Longer versions of the podcast episodes (30 mins to 1 hr) are now available on YT. Check it out here: https://urlgeni.us/youtube/channel/aGodnightsleepYT * Follow on Instagram for bits of meditation, scripture, and inspiration: a God night's sleep (@agodnightsleep) • Instagram photos and videos * Facebook: a God night's sleep | Facebook * You may email agodnightsleep@gmail.com for feedback, suggestions, and nominations for entries I may read out in future episodes. * For those who want to support the podcast: https://www.buymeacoffee.com/agodnightsleep or subscribe here: https://www.buzzsprout.com/1849232/support . All proceeds will be donated to a local charity. :)

Thank you and have a God night’s sleep!

Hello dear friend, what does it mean to have faith? Let's explore that together in this special episode to celebrate Jesus' Resurrection on Easter Sunday!

John 3:16: “For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life.”

Hebrews 11:1-3: "Faith is the assurance of all things hoped for, the conviction of things not seen."

Support the show* Longer versions of the podcast episodes (30 mins to 1 hr) are now available on YT. Check it out here: https://urlgeni.us/youtube/channel/aGodnightsleepYT * Follow on Instagram for bits of meditation, scripture, and inspiration: a God night's sleep (@agodnightsleep) • Instagram photos and videos * Facebook: a God night's sleep | Facebook * You may email agodnightsleep@gmail.com for feedback, suggestions, and nominations for entries I may read out in future episodes. * For those who want to support the podcast: https://www.buymeacoffee.com/agodnightsleep or subscribe here: https://www.buzzsprout.com/1849232/support . All proceeds will be donated to a local charity. :)

Thank you and have a God night’s sleep!

Hello dear friend! In this episode let's explore what it means to obey Christ and the benefits of it.

Support the show* Longer versions of the podcast episodes (30 mins to 1 hr) are now available on YT. Check it out here: https://urlgeni.us/youtube/channel/aGodnightsleepYT * Follow on Instagram for bits of meditation, scripture, and inspiration: a God night's sleep (@agodnightsleep) • Instagram photos and videos * Facebook: a God night's sleep | Facebook * You may email agodnightsleep@gmail.com for feedback, suggestions, and nominations for entries I may read out in future episodes. * For those who want to support the podcast: https://www.buymeacoffee.com/agodnightsleep or subscribe here: https://www.buzzsprout.com/1849232/support . All proceeds will be donated to a local charity. :)

Thank you and have a God night’s sleep!

But do not use your freedom to indulge the flesh; rather, serve one another humbly in love. For the entire law is fulfilled in keeping this one command: “Love your neighbor as yourself.” - Galatians 5:13-14.
What does it mean to serve? In this episode, we will deep dive into God’s instructions on loving and serving one another. All for his Glory!

Support the show* Longer versions of the podcast episodes (30 mins to 1 hr) are now available on YT. Check it out here: https://urlgeni.us/youtube/channel/aGodnightsleepYT * Follow on Instagram for bits of meditation, scripture, and inspiration: a God night's sleep (@agodnightsleep) • Instagram photos and videos * Facebook: a God night's sleep | Facebook * You may email agodnightsleep@gmail.com for feedback, suggestions, and nominations for entries I may read out in future episodes. * For those who want to support the podcast: https://www.buymeacoffee.com/agodnightsleep or subscribe here: https://www.buzzsprout.com/1849232/support . All proceeds will be donated to a local charity. :)

Thank you and have a God night’s sleep!

Hello dear friend! It is now the season of Lent. What are you doing to prepare for the coming of the Lord? In this episode, let’s explore the ways we can celebrate this season meaningfully.

Have a God night’s sleep!

Support the show* Longer versions of the podcast episodes (30 mins to 1 hr) are now available on YT. Check it out here: https://urlgeni.us/youtube/channel/aGodnightsleepYT * Follow @agodnightsleep on instagram for bits of meditation, scripture and inspiration. * You may email agodnightsleep@gmail.com for feedback, suggestions and nominations for entries I may read out in future episodes. * For those who want to support the podcast: https://www.buymeacoffee.com/agodnightsleep or subscribe here: https://www.buzzsprout.com/1849232/support . All proceeds will be donated to a local charity. :)

Thank you and have a God night’s sleep!

Hello dear friend, I am glad you are here. Thank you for taking this special time for yourself, to unwind and slow down.

What if I tell you, you are Special? Extremely special beyond comprehension. How will that make you feel? Whatever your answer is, Believe it or not, you really are.

God has made each of us in his own image with a specialized set of qualities. Nobody else is like you. God made you for a purpose here on earth and that mission can only be carried out by you. Because you are uniquely you.

In this episode, let’s acknowledge your specialness in the eyes of our Lord, our God.

Support the show* Longer versions of the podcast episodes (30 mins to 1 hr) are now available on YT. Check it out here: https://urlgeni.us/youtube/channel/aGodnightsleepYT * Follow @agodnightsleep on instagram for bits of meditation, scripture and inspiration. * You may email agodnightsleep@gmail.com for feedback, suggestions and nominations for entries I may read out in future episodes. * For those who want to support the podcast: https://www.buymeacoffee.com/agodnightsleep or subscribe here: https://www.buzzsprout.com/1849232/support . All proceeds will be donated to a local charity. :)

Thank you and have a God night’s sleep!

Hello dear friend! What does it mean to receive the PRESENT?

In this episode, immerse yourself in grounding exercises and a short story (with rain sounds).

Listen in and have a God night’s sleep!

Transcription:

Hello dear friend. Have you ever heard of the quote:Tomorrow is a mystery. Today is a gift. That's why we call it 'The Present'

Tonight, we will use the word Present as representing the moment we are currently in. Together, let's begin by rooting our minds in the current moment - not the past, not the future, but right here, and right now.

Find a posture that is most comfortable and feels natural to you. At this point, keep your eyes open. Think about where you are and what you are doing at this moment. Say it to yourself. For example, you might say, "It's night time and I'm sitting down on my bed".

Breathe in and out slowly as you look at your surroundings.

Take a deep breath in and out.

Once more, take a huge belly breath in, hold, and out.

Now, pay attention to your thoughts. It is likely that you turn to your past or future. When they do, turn them gently back to the present moment by repeating our breathing exercises and noticing your breath more closely.

Continue staying like this for a few moments, breathe deeply, and close your eyes.

Now, spend a moment to note the things that are part of the present moment. It might be the sound of your breath, the warmth of your hands or the coolness in the air, or the softness of the surface where you are sitting or lying down.

Ground yourself in here.

Now, take a minute or two for gratitude. Draw inspiration from all these things around you.

Give thanks for being where you are today.

If you haven't already, now is the time to surrender to the present moment and lie back, comfortably on your bed.

Feel the earth rise up to meet your back. Feel supported and grounded.

Continue to settle in and deepen your breath.

Inhale through the nose, hold, and let a long breath out through the nose or mouth, your choice. Do this a couple of times more, at your own pace.

Tonight, I will read to you a short story about valuing the present. It is entitled

The magic thread

By William Bennett

Once upon a time, there was a widow who had a son named Peter. The boy was strong and healthy, but did not like to go to school and spent all his time daydreaming.

“Peter, what are you dreaming about at this hour?” Asked the teacher.

“I was wondering what I will be when I grow up,” he answered.

– Be patient. You have a lot of time to think about it. Once grown up, not everything is fun, you know? She said.

But Peter had a hard time appreciating anything he was doing at the moment and always longed for what came next. In winter, I longed for the return of summer; In summer, I dreamed of skiing and sledding. At school, I lo

Support the show* Longer versions of the podcast episodes (30 mins to 1 hr) are now available on YT. Check it out here: https://urlgeni.us/youtube/channel/aGodnightsleepYT * Follow @agodnightsleep on instagram for bits of meditation, scripture and inspiration. * You may email agodnightsleep@gmail.com for feedback, suggestions and nominations for entries I may read out in future episodes. * For those who want to support the podcast: https://www.buymeacoffee.com/agodnightsleep or subscribe here: https://www.buzzsprout.com/1849232/support . All proceeds will be donated to a local charity. :)

Thank you and have a God night’s sleep!

As we end the near of the 1st month of the year, have we checked if our plans for the year are in line with God’s? In this episode, let’s allow ourselves to rest gently in God’s faithful instructions.

Support the show* Longer versions of the podcast episodes (30 mins to 1 hr) are now available on YT. Check it out here: https://urlgeni.us/youtube/channel/aGodnightsleepYT * Follow @agodnightsleep on instagram for bits of meditation, scripture and inspiration. * You may email agodnightsleep@gmail.com for feedback, suggestions and nominations for entries I may read out in future episodes. * For those who want to support the podcast: https://www.buymeacoffee.com/agodnightsleep or subscribe here: https://www.buzzsprout.com/1849232/support . All proceeds will be donated to a local charity. :)

Thank you and have a God night’s sleep!

Hello dear friend! In this episode, let’s explore how God provides for us through His grace and our Faith. No matter what your plans are for the New year, let’s trust that all will be well with God’s bountiful PROVISION.

Support the show* Longer versions of the podcast episodes (30 mins to 1 hr) are now available on YT. Check it out here: https://urlgeni.us/youtube/channel/aGodnightsleepYT * Follow @agodnightsleep on instagram for bits of meditation, scripture and inspiration. * You may email agodnightsleep@gmail.com for feedback, suggestions and nominations for entries I may read out in future episodes. * For those who want to support the podcast: https://www.buymeacoffee.com/agodnightsleep or subscribe here: https://www.buzzsprout.com/1849232/support . All proceeds will be donated to a local charity. :)

Thank you and have a God night’s sleep!

Hello dear friend! Here’s a special episode for a special day. Together, let’s offer a simple Thanksgiving for the greatest love we will ever receive!

John 3:16: “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.”

Merry Christmas and Happy Birthday Jesus! <3

Support the show* Longer versions of the podcast episodes (30 mins to 1 hr) are now available on YT. Check it out here: https://urlgeni.us/youtube/channel/aGodnightsleepYT * Follow @agodnightsleep on instagram for bits of meditation, scripture and inspiration. * You may email agodnightsleep@gmail.com for feedback, suggestions and nominations for entries I may read out in future episodes. * For those who want to support the podcast: https://www.buymeacoffee.com/agodnightsleep or subscribe here: https://www.buzzsprout.com/1849232/support . All proceeds will be donated to a local charity. :)

Thank you and have a God night’s sleep!

Hello dear friend! What is Wisdom for you? Together, let’s discover what it means in God’s eyes.

Support the show* Longer versions of the podcast episodes (30 mins to 1 hr) are now available on YT. Check it out here: https://urlgeni.us/youtube/channel/aGodnightsleepYT * Follow @agodnightsleep on instagram for bits of meditation, scripture and inspiration. * You may email agodnightsleep@gmail.com for feedback, suggestions and nominations for entries I may read out in future episodes. * For those who want to support the podcast: https://www.buymeacoffee.com/agodnightsleep or subscribe here: https://www.buzzsprout.com/1849232/support . All proceeds will be donated to a local charity. :)

Thank you and have a God night’s sleep!

Hello dear friend! What does it mean to be at God’s pace? In this episode, let’s explore just that. Let’s slow down, relax and have a God night’s sleep!

Follow @agodnightsleep on instagram for some prompts of meditation, scripture and inspiration.
You may email agodnightsleep@gmail.com for feedback, suggestions and nominations for entries I may read out in future episodes.
For those who want to support the podcast: https://www.buymeacoffee.com/agodnightsleep. All proceeds will be donated to a local charity. :)

Thank you and have a God night’s sleep!

Hello dear friend! Do you believe that Words have Power?

In this episode, let’s tap into the strength, confidence, joy and peace of God’s words especially written for us.

Take a deep breath in, relax and have a God night’s sleep!

Please follow @agodnightsleep on instagram and twitter for small bites of meditation and gratitude. You may email agodnightsleep@gmail.com for feedback, suggestions and nominations for entries I may read out in future episodes.

For those who want to support the podcast: https://www.buymeacoffee.com/agodnightsleep

All proceeds will be donated to a local charity. :)

Thank you!

Hello dear friend! In this episode, I invite you to focus on my voice and your breath, as I guide you through a body scan. May this relax you and lull you to a God night’s sleep!

Please follow @agodnightsleep on instagram and twitter for small bites of meditation and gratitude. You may email agodnightsleep@gmail.com for feedback, suggestions and nominations for entries I may read out in future episodes.

For those who want to support the podcast: https://www.buymeacoffee.com/agodnightsleep

All proceeds will be donated to a local charity. :)

Thank you!

Do you believe that Forgiveness is a choice? In this episode, let’s explore what the Lord has indicated to us as instruction for reconciliation with him and our enemies.

*This episode is inspired by a dear listener, Troy. :)

Please follow @agodnightsleep on instagram and twitter for small bites of meditation and gratitude. You may email agodnightsleep@gmail.com for feedback, suggestions and nominations for entries I may read out in future episodes.

For those who want to support the podcast: https://www.buymeacoffee.com/agodnightsleep

All proceeds will be donated to a local charity. :)

Thank you!

Hello dear friend!

What does it take to fully surrender? In this episode, you will hear about what God instructs us to do for a more peaceful mind, body and soul.

Hello dear friend! Let me ask you something. What does your reflection say about you?

In this episode, let’s explore what God wants us to see as we continue with our journey here one earth. :)

Have a God night’s sleep!

Hello dear friend, Happy Anniversary to us! a God night’s sleep turns one! Thank you for sharing your precious time with the podcast.
Together, let’s pray and thank God for His unending Grace, Goodness and Guidance! <3

In this following year, I invite you again to share with me any story, prayer or love letter you may want for me to read out loud in one of the future episodes. Thank you!

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Please follow @agodnightsleep on instagram and twitter for small bites of meditation and gratitude. You may email agodnightsleep@gmail.com for feedback, suggestions and nominations for entries I may read out in future episodes.

For those who want to support the podcast: https://www.buymeacoffee.com/agodnightsleep

All proceeds will be donated to a local charity. :)

Thank you!
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Hello dear friend! In this episode, let’s take the time off of our busy schedules and tune in to our deepest truest self through stillness and gratitude.

Find a comfortable position, relax and have a God night’s sleep!

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Please follow @agodnightsleep on instagram and twitter for small bites of meditation and gratitude. You may email agodnightsleep@gmail.com for feedback, suggestions and nominations for entries I may read out in future episodes.

For those who want to support the podcast: https://www.buymeacoffee.com/agodnightsleep

All proceeds will be donated to a local charity. :)

Thank you!

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Hello dear friend! Have you ever heard of the phrase, “Let your light shine.”?
In this episode, let us be inspired to do just that and allow others to do the same!
Have a God night’s sleep :)
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Please follow @agodnightsleep on instagram and twitter for small bites of meditation and gratitude. You may email agodnightsleep@gmail.com for feedback, suggestions . Please feel free to share with me as well, any material you have that I may read out in the future episodes.

For those who want to support the podcast: https://www.buymeacoffee.com/agodnightsleep

All proceeds will be donated to a local charity. :)

Thank you!
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Hello dear friend! Thank you for trusting me with your time. As a simple token of appreciation, I included a special message in this episode. I hope to hear from you soon!

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Please follow @agodnightsleep on instagram and twitter for small bites of meditation and gratitude. You may email agodnightsleep@gmail.com for feedback, suggestions and nominations for entries I may read out in future episodes.

For those who want to support the podcast: https://www.buymeacoffee.com/agodnightsleep

All proceeds will be donated to a local charity. :)

Thank you!
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Hello dear friend, in this episode, we are reminded of the importance of rest, for us to obey God’s commands.

Deuteronomy 5:12-14 : “Observe the Sabbath day by keeping it holy, as the Lord your God has commanded you. Six days you shall labor and do all your work, but the seventh day is a sabbath to the Lord your God. On it you shall not do any work.”

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Please follow @agodnightsleep on instagram and twitter for small bites of meditation and gratitude. You may email agodnightsleep@gmail.com for feedback, suggestions and nominations for entries I may read out in future episodes.

For those who want to support the podcast: https://www.buymeacoffee.com/agodnightsleep

All proceeds will be donated to a local charity. :)

Thank you!
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Hello dear friend! When was the last time you were in nature? A park, a mountain trail or a beach maybe?
Nature whispers messages to us each and everyday. All of creation is a reflection of God’s personality. Be mindful, be still, and hear its rhythm.

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Please follow @agodnightsleep on instagram and twitter for small bites of meditation and gratitude. You may email agodnightsleep@gmail.com for feedback, suggestions and nominations for entries I may read out in future episodes.

For those who want to support the podcast: https://www.buymeacoffee.com/agodnightsleep

All proceeds will be donated to a local charity. :)

Thank you!
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Hello dear friend! In this episode, let’s find the courage from within, through affirmations and God’s encouraging words.

Whatever you’re going through, find that strength from deep within, and have courage!

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Please follow @agodnightsleep on instagram and twitter for small bites of meditation and gratitude. You may email agodnightsleep@gmail.com for feedback, suggestions and nominations for entries I may read out in future episodes.

For those who want to support the podcast: https://www.buymeacoffee.com/agodnightsleep

All proceeds will be donated to a local charity. :)

Thank you!

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Hello dear friend! When was the last time you felt wonder? In this episode, let’s reminisce together and fall into a God night’s sleep :)

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Please follow @agodnightsleep on instagram and twitter for small bites of meditation and gratitude. You may email agodnightsleep@gmail.com for feedback, suggestions and nominations for entries I may read out in future episodes.

For those who want to support the podcast: https://www.buymeacoffee.com/agodnightsleep All proceeds will be donated to a local charity. :) Thank you!
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Our mind, body and spirit are made up of energy that vibrates at a certain frequency. To whichever channel you are tuned in, postive or negative, the universe responds to the same. Simply put, if you are a positive person yourself, you attract the same kind of people, who has the same positive and optimistic energy. If you are a relzxed, peaceful person, you attract peaceful experiences as well as people.

The best way to attract positive energy is to vibrate higher by sending out positive energy each and every day with your thoughts, feelings, and actions.

How can you do this you may ask? Come and listen in.

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Please follow @agodnightsleep on instagram and twitter for small bites of meditation and gratitude. You may email agodnightsleep@gmail.com for feedback, suggestions and nominations for entries I may read out in future episodes. Thank you!
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Hello dear friend, in this episode, we listen to a couple of literary works on making better choices for ourselves. Listen in or skip, your choice. :)

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Please follow @agodnightsleep on instagram and twitter for small bites of meditation and gratitude prompts. You may email agodnightsleep@gmail.com for feedback, suggestions and nominations for entries I may read out in future episodes. Thank you!
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Hello dear friend, when was the last time you’ve given a gift? Whether that be your gift of time, talent or treasure? Whatever it is and whatever you do, I hope that it flows from the goodness of your heart. Always remember, you are gifted to give. :)

There are many kinds of love. Dear friend, how have you experienced love in this life time so far? How much love are you feeling right now? Conversely, in what ways have you given love today?

Together, let’s take this time to acknowledge the love we can give our selves and the world. I also left a small gift for you in this episode. Happy Valentine’s day! :)

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Please follow @agodnightsleep on instagram and twitter for small bites of meditation and gratitude. You may email agodnightsleep@gmail.com for feedback, suggestions and nominations for entries I may read out in future episodes. Thank you!
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hello dear friend! In this episode, we explore the concept of Ikigai. You will hear excerpts from the book called Ikigai, The Japanese Secret to a Long and Happy Life. The ikigai is the intersection of What you love, What the world needs, What you can be paid for and What you are good at.

Listen in to know the 10 rules to a happier life.

God hints at his purpose for you by planting Dreams within your heart. As Paulo Coehlo in the alchemist says, To realize one’s destiny is a person’s only obligation.

One way to realize this desire God planted is to stay still. Listen to your heart. Let it guide you. What is your heart trying to tell you right now?

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Please follow @agodnightsleep on instagram and twitter for small bites of meditation and gratitude. You may email agodnightsleep@gmail.com for feedback, suggestions and nominations for entries I may read out in future episodes. Thank you!
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Family, the smallest unit of society. The people we have been born into, but can also be people we chose, to call as family. They care for us, mold us, influence us into the person that we are. Their collective values, hopes and dreams are imprinted on us like a calling. We adapt these and make them our own.

In the bigger scheme of things, we are part of one BIG family, under our God the father. We must believe in that and see ourselves as a part of Him, and His church, as one of our most solid of foundations.

Let’s take this moment to cling to our Father and thank Him for being there, for always having open arms, wlecoming us back, no matter how lost, broken, tired, ashamed our unworthy we think we are. Our Father’s love is immeasurable, flowing and constant. He is our family.

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You may follow @agodnightsleep on instagram and twitter for small bites of meditation and gratitude. Email agodnightsleep@gmail.com for feedback, suggestions and nominations for entries I may read out in future episodes. Thank you!
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You may follow @agodnightsleep on instagram and twitter for small bites of meditation and gratitude. Email agodnightsleep@gmail.com for feedback, suggestions and nominations for entries I may read out in future episodes. Thank you!
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What does it mean to be joyful?

An artist called NightBirde. Despite battling cancer, inspired the audiences of America’s got talent by saying "You can’t wait until life isn’t hard anymore before you decide to be happy".

Closer to home, I recently met a joyful lady who has encountered the difficulties of losing her husband and 5 other people in her immediate circle in a span of 2 weeks. But, despite that, she was able to say, with utmost sincerity, "I survived because I Chose to be happy".

Oprah, defines Joy as a sustained sense of well-being and inner peace. Real joy is in direct proportion to how connected you are to living your truth.

Dr. Brene Brown shares "A joyful life is made up of joyful moments gracefully strung together by trust, gratitude and inspiration. Happiness is tied to circumstance, while joy is tied to spirit and gratitude" . In her 12 years of research, there’s no joy, when there’s no gratitude.

These ladies, spiritually advanced in their own right, advise us to choose a joyful life, with gratitude and prayer. Having said that, why don’t we take this time to pause and to remember our many reasons to be joyful? Can you recall some moments, no matter how brief, that made you smile today? :)

A peaceful mind can think better than a worked up mind. Once in a while allow a few minutes of silence for your mind. Sometimes all you need to do is relax and listen.
Peace means to be in the midst of all the chaos and still be calm in the heart. The real peace is the state of mind and heart, not the state of the surroundings.

Hope is the virtue that keeps you going, no matter how difficult and unforgiving life is. Hope is the manifestation of your belief that all will be well, even when it seems there is no way, no light in sight. Hope is excitedly looking forward to, for something good even when you can’t fully articulate what that is, just yet.

God has always reminded us to be hopeful, as he makes everything beautiful in His time.

Hello dear friend! Before you settle to your chosen spot, take your time to get a glass of water. And when you’re ready, let’s honor the essentials, nurture our breath and practice gratitude in the process.

Hello dear friend, tonight, let’s use your creative, beautiful mind. Imagine, you are lying in a hammock, by the beach - in your dream beach getaway.
You feel the cool breeze on your face, the warm sunlight tickling your skin . You open your eyes, and you are greeted by the bluest sky you’ve ever seen. You look around. What else do you see?

Hello dear friend! Tonight’s episode is dedicated to the strength of a man and how his masculine heart magnifies God. Relax and unwind by listening to a book reading and by performing simple breathing exercises.

If you were to be asked, “What is the essence of being a woman? “ , what will your answer be? In this episode, let’s explore the many answers to this question and reflect on what they could mean for you. With deep breaths and a gentle stream in the background, let this reflection bring you to a good night sleep.

Humility is the quality of having a modest or low view of one's importance. It is the freedom from pride or arrogance. On earth, I find little children as the best examples of this virtue. They do not shy away from saying what they need. They are trusting, dependent, innocent, humble.

In this episode, let’s try to emulate little children as we humble ourselves before the Almighty and desperately pray for what we need, rest and a God night’s sleep.

Hello dear friend! In this episode, let’s wind down while honoring our body, the temple of our soul.

Hello dear friend! In this episode, you will hear a sampler of all the different elements you can expect from future episodes. Have a God night’s sleep :)

Hear the story and inspiration behind the podcast.