The Tirrel Grant Podcast: Recent Episodes
Tirrel
Welcome to the Tirrel Grant Podcast. Helping you to begin the process of positive change that lasts! The guide to your transformational journey, take back control of your health, fitness and overall wellbeing. Lets make this journey fun
Do fall into the trap of feeling you need to train a certain way if you dint feel it is serving you. Be open minded, explore and experiment
You can now watch the visuals via Youtube ( Tirrel G)
In this episode we are joined by International Football player Myles Weston. We discuss the process of getting to understand yourself and having a growth mindset in all aspects of life. We also touch on the value of setting realistic goals and having your own unique value system.
Myles Weston:
Elevate-ffm@outlook.com
Instagram elevate_ffm
If you have any questions on todays episode please drop me an email Tirrel@squaremilefitness.com Or a DM via Instagram @TirrelGrant
In todays episode we discuss what to do when things start to become challenging. Far too often we believe things need to be perfect or its not worth our time, well I beg to differ. But how do we beat the all or nothing mentality and find ways to get ourselves going again? That is exactly what we discuss on todays episode. How to make fitness and diets easier for long term results and sustainability.
Any question Tirrel@squaremilefitness.com
Enjoy
In this weeks episode we discuss some common diet struggles and how we can overcome them to reach our long term goals. We cover the benefits of a sequential approach and how that can help you be more consistent with your diet and sustain your results.
If you have any questions please from me a note Tirrel@squaremilefitness.com or On IG @Tirrelgrant
Enjoy
In todays episode we discuss how to make fitness more sticky, what you can do to become more consistent with exercise. Consistency is key as we all know, but how do we make it a part of our lifestyle? Leading a healthier lifestyle can be challenging especially if your time is limited due to a busy schedule. It's important to stay open minded about how you approach your goals and how you measure outcomes.
Are you finding it hard sticking to you fitness routine or new healthy habits? This is a problem that many if us face, opting for things that feel good in the moment but are not alined with our goals.
In todays episode I give a few tips to help you get off the wellness rollercoaster
If you have any questions qt all please demo me a line Tirrel@squaremilefitness.com OR send me a DM via Instagram @TirrelGrant
Enjoy
In this episode we discuss making changes and the difficulties that you may face when trying to get started. Stepping into the unknown can be a daunting experience but with simple strategic changes you can get big results. I hope you enjoy this episode, if you have any questions please drop me a note Tirrel@squaremilefitness.com
In todays episode we discuss the power of momentum along your health and fitness journey. How small daily actions can snowball into becoming lasting habits and how to reframe your thinking for success.
Any Questions?
Tirrel@squaremilefitness.com
IG - @TIRRELGRANT
Whether it’s losing weight or building muscle, creating the right environment is vital for sustainable results. In todays episode we explore how our environment could be working against or working for us. We discuss what could be slowing down your weight loss and how you can regain control. Creating the right habits is crucial for fat loss but being in certain environments can cause old habit to creep back in.
In this episode we discuss potential steps you can take you you begin to feel stuck and how you can get back in the game. There will be times where you may struggle on your wellness fi journey, the key is to look for the positives and play to your strengths.
Today we touch on a few ways to reignite your passion, find your why and get the ball rolling again. whether it's fat loss or muscle building we all have got a bit stuck at some point
In this episode we discuss the power of the process and how important it is to have the right systems in place for us to reach our goals. The process is massively overlooked and it is vital that we pay attention to taking the right daily actions to see our habits compound.
We explore the power of celebrating small win and how impactful tat can be along your fitness journey. If health and fitness is important to you this episode will hopefully give you another way to approach your goal setting.
If you have any questions - health, fitness or wellness related please drop me a not Tirrel@squaremilefitness.com OR Instagram DM @TirrelGrant
Are you struggling with what to do to get started on your fitness journey? Have you hit a bit of a wall and want to know what to stop needing starting again all the time. In today's episode we discuss a few strategies you can apply so that you can start taking the right action.
Please send me any questions you may have : Tirrel@squaremilefitness.com