Everyday Jane Podcast: Recent Episodes
Sara and Jessica
Everyday Jane Podcast is a podcast that focuses on how to support working women with tips on how to balance family, work, meals, exercise and creating the home and life you love.
In this episode, Sara and Jessica review how their first week went doing their respective weight loss plans. Sara was doing a keto diet and intermittent fasting while Jessica was counting calories. They both downloaded the Lose It app. Sara is also using the Fitbit app and Fasting Tracker. Tune in to hear what they found useful in Food - Part 2.
A portion of "Wolf Moon" by Unicorn Heads on YouTube Audio Library.
A portion of "Wolf Moon" by Unicorn Heads. Available though YouTube audio library.
During August 2022, Sara and Jessica will discuss the topic of food and how it relates to their goal of losing weight, why they want to lose weight, and what method they each are choosing to get to their goal.
Join us for an interesting discussion and let us know your tips and frustrations when it comes to food and weight loss.
A portion of "Wolf Moon" by Unicorn Heads on YouTube Audio Library.
A portion of "Wolf Moon" by Unicorn Heads. Available though YouTube audio library.
Hello! Join Sara and Jessica for the Everyday Jane Book Club. Each week you will be responsible for reading two chapters. Book Club is held every Wednesday. The book for August is Make Your Bed by Admiral William H. McRaven. Chapters 1 and 2 are due on Wednesday, August 3, 2022.
A portion of "Wolf Moon" by Unicorn Heads on YouTube Audio Library.
A portion of "Wolf Moon" by Unicorn Heads. Available though YouTube audio library.
In this episode, Sara and Jessica discuss ways they can improve - focusing on one thing at a time, using a timer for 15 minutes, putting things away right away, and stopping procrastination before it derails their plans.
A portion of "Wolf Moon" by Unicorn Heads on YouTube Audio Library.
A portion of "Wolf Moon" by Unicorn Heads. Available though YouTube audio library.
Welcome to the Everday Jane Podcast with Sara and Jessica. This is our introductory episode. Thank you for listening!
A portion of "Wolf Moon" by Unicorn Heads on YouTube Audio Library.
A portion of "Wolf Moon" by Unicorn Heads. Available though YouTube audio library.