Empowering Women Across Generations: Recent Episodes
The Health Huntress
There is one roadmap to success. Grow. Adapt. Learn. The Empowering Women Across Generations podcast helps everyday women reach their desired destination. In times when it’s easy to forget we’re more alike than different, it’s important we unite together. When we learn about one another, we learn from one another, regardless of age. Join The Health Huntress on an adventure with every episode sharing relevant topics and guests. We are all headed toward the same destination - success and freedom to be ourselves. Let’s journey together.
Its easier said than done that we should obviously avoid the comparison trap all together but it’s in our nature to compete with those around us.
For life, business and in social media healthy competition is good but when it starts to go sideways it’s easy to get trapped. This is when you start to feel self-doubt, not good enough, or leave you wanting to quit.
In todays episode I give some tips on how to escape the comparison trap should you find yourself stuck!
Happy listening!
Laura
In Social Media It’s important to always know WHO you are talking to. Once you clearly create your Ideal Person you can cater every piece of content to speak to that person.
Speaking to ONE person will take you further than speaking to everyone. The old sayin’ goes …. “When you speak to everyone, you speak to no one”
Today’s podcast episode is all about how to know who you are talking to…
Enjoy ✌️
Laura
What is YOUR purpose?
In today’s episode I talk about WHY having a purpose is so significant in your life, your business and even in your Social Media.
Without a purpose, what is there?
I hope you enjoy the episode and if you find at least one thing valuable, my purpose has been met.
See you next week. ✌️
Laura
The good news is you don’t have to know everything about yourself or your brand before you start. It’s through the journey you learn about yourself and the most important aspects of your brand as well.
All you need to know before you start is knowing that you can do whatever it is you are aiming for. You just have to be confident and honest about where you are in your journey presently and the take it step by step and learn along the way.
That’s what we talk about in today’s podcast episode. ✌️
See you guys again next week - when we talk about WHY it’s important to define a purpose!
XO,
Laura
Who else is not a fan of being in a routine? Sometimes it’s a hard habit to create and even harder to stick with. BUT guess what?? Routine doesn’t have to be boring!
Benefits of having a routine are far to great to leave it behind. Routine equals consistency and consistency equals connection, reliabilty and establishes trust. Routine WILL decrease stress and oddly enough allow you more time for freedom. So get creative with incorporating a routine in your life. You’ll be so happy you did.
In todays episode we talk about why establishing and sticking to a routine will help you in life, business AND in your social media.
“Success doesn’t come from what you do occasionally, it comes from what you do consistently.”
Until next time,
Laura
This episode is an add-on to the episode, New Beginnings. At the end of that recording I mentioned a poem I loved and wanted to read to you. I couldn’t find it in that moment so I recorded this intending to add it on to that episode.
But then I rethought it and said “why not make it it’s own thing??” This would allow my listeners to listen back to it if you ever want Inspiration during a change in your life where you are entering new territory.
I hope you enjoy it.
XO,
Laura
I am beyond excited to be here every Wednesday for the next 15 weeks sharing how and why it’s so important to be as genuine as possible when it comes to your social media accounts.
In both business and in your personal life, success starts with making quality connections with those around you.
I’m merging my years of sales & marketing experience as well as social media management and coaching into this podcast, Socially Active!! Sharing tips, tricks, and inspiration to put the best version of the real you out there - for the social media universe to see!!
Be sure to listen to the next episode after this one for the poem I reference at the end to inspire you to embrace the new beginnings that are presented in your life.
Thanks for listening!!
XO,
Laura
Thanks for being here for Episode 88 of the Empowering Women Across Generations podcast with **The Health Huntress.
Mondays are all about Mindfulness - and we got you covered with a NEW meditation posted each week.
The intention this week is focused on continuing gratitude for the Nature Elements with the Air-Wind element.
Good stuff out of this one. 🌬
Thanks for allowing me to guide you.
Namasté
XO,
Laura**
Thanks for being here for Episode 87 of the Empowering Women Across Generations podcast.
Let’s Talk About it Thursdays are casual conversations between friends. Sometimes it is just “us” and sometimes I’ll add in a friend who will add in some extra value to the conversation!
Today I am with my friend Martha and we are talking about all the fun things to spend money on. From purses and shoes to services like lashes and nails and also experiences like travel and hobbies.
What do you like to spend money on?? Listen in and see if whatever you splurge on is the same as us. ♥️✨
Have something you want to talk about?? Reach out and let’s make it happen!
DM me on IG @thehealthhuntress or @empoweringwomenthepodcast
Or email me - laura@thehealthhuntress.com
Thanks for being here for Episode 86 of the Empowering Women Across Generations podcast with **The Health Huntress
I have been out away for the last 2 weeks on Spring Break (and recovering from Spring Break 😝) but I am happy to be back!!**The Build a reNEWed You in 2022 series is my Signature coaching program laid out for you for FREE. Every Wednesday I’ll guide you through a new and exciting step of Building a new and more aligned version of yourself. Each episode offers new tools in how to uplevel where ever you are today into a version of yourself that YOU design.
This week we continue the conversation about the physical well-being of our bodies and today is all about movement and fitness. It’s important to get keep your body moving so it stays active and functional. When you feel comfortable in your body - you feel comfortable in your life.
Thanks for listening.
XO,
Laura
Reach out to me in these 2 ways:
Laura@thehealthhuntress.com
Or
www.Instagram.com/thehealthhuntress
Thanks for being here for Episode 85 of the Empowering Women Across Generations podcast with The Health Huntress
This month’s Monday Mindfulness Meditation practice is focused on ✨𝐆𝐫𝐚𝐭𝐢𝐭𝐮𝐝𝐞 𝐟𝐨𝐫 𝐍𝐚𝐭𝐮𝐫𝐞✨and this particular week’s Nature Element focus is the 𝐄𝐚𝐫𝐭𝐡 𝐄𝐥𝐞𝐦𝐞𝐧𝐭 🌏
In this meditation it’s all about embracing and connecting our energy with the Earth’s energy. When we do this we not only are grounded and rooted in our purpose, but also have an endless supply of the Earth’s physical and spiritual qualities - strength, security, reliability, healing, protection, and consistency. We feel a part of something powerful.
I look forward to meditating and connecting with you for this Meditation as well as the ones created especially for you every week.
Enjoy and Namaste 🙏
Thanks for being here for Episode 84 of the Empowering Women Across Generations podcast with The Health Huntress.Welcome to𝐓𝐮𝐞𝐬𝐝𝐚𝐲 𝐓𝐚𝐥𝐤𝐬 𝐰𝐢𝐭𝐡 𝐀𝐬𝐡𝐥𝐞𝐢𝐠𝐡**!
**Ashleigh is a top 60 finalist for Ms Hooters - Vote Here to send her to Tahoe to compete with top 40 to win the Ms Hooters 2022 title. She needs and appreciates every vote. You can vote 5 times a day for next 3 days. *Ashleigh is 19 years old representing the Gen Z generation. Every Tuesday will be an ALL NEW episode, as she shares her perspective of life as a young adult woman. In todays episode Ashleigh and her aunt Laura (fellow Empowering Women podcaster) talk about their recent Spring Break family vacay in the mountains. They talk about how important it is to spend time and make memories with family. It’s a fun time, so hop and and listen in.
Enjoy the show!
Follow Ashleigh on Instagram
Thanks for being here for Episode 83 of the Empowering Women Across Generations podcast with The Health HuntressThe Build a reNEWed You in 2022 series is my Signature coaching program laid out for you for FREE. Every Wednesday I’ll guide you through a new and exciting step of Building a new and more aligned version of yourself. Each episode offers new tools in how to uplevel where ever you are today into a version of yourself that YOU design.
This week we move on to the next area which is a 4 part section focusing on our physical well-being. Today, in part one, we discuss what 3 main areas to concentrate on when it comes to our physical health.
Thanks for listening.
XO,
Laura
Reach out to me in these 2 ways:
Laura@thehealthhuntress.com
Or
www.Instagram.com/thehealthhuntress
Thanks for being here for Episode 82 of the Empowering Women Across Generations podcast with The Health Huntress.Welcome to𝐓𝐮𝐞𝐬𝐝𝐚𝐲 𝐓𝐚𝐥𝐤𝐬 𝐰𝐢𝐭𝐡 𝐀𝐬𝐡𝐥𝐞𝐢𝐠𝐡!Ashleigh is 19 years old representing the Gen Z generation. Every Tuesday will be an ALL NEW episode, as she shares her perspective of life as a young adult woman. In todays episode you’ll meet Ashleigh’s getting ready for a Mountain getaway over Spring Break. As she is prepping for upcoming family vacay, she talks about outfit inspiration and shares a recent splurge on a pair of shoes - do you think she should keep them?? Also Ashleigh shares her favorite take-out foods as of late. You have to listen to get the scoop - so what are you waiting for - click play and have a catch up sesh with Ash!! 💕
Enjoy the show!
Follow Ashleigh on Instagram
Thanks for being here for Episode 81 of the Empowering Women Across Generations podcast with **The Health Huntress
Mondays are all about Mindfulness - and we got you covered with a NEW meditation posted each week.
The intention this week is ‘When the going gets tough”**
My daughter Leilana chose this topic for today’s meditation. It’s all about that time when you are working towards your goals but things start to get get tough. You just gotta keep on going.
Thank you for listening
Laura
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Empowering Women The Podcast
Thanks for being here for Episode 80 of the Empowering Women Across Generations podcast with The Health Huntress.The Build a reNEWed You in 2022 series is my Signature coaching program laid out for you for FREE. Every Wednesday I’ll guide you through a new and exciting step of Building a new and more aligned version of yourself. Each episode offers new tools in how to uplevel where ever you are today into a version of yourself that YOU design.
This episode wraps up the Emotional Foundation and sets us up for the next phases. Because our Emotional Foundation is literally the area of our life that carries all the weight I thought a user manual was essential so we have something to turn to when we need to strengthen this important piece of our overall health and wellness.
I hope you enjoy listening as much as I always enjoy recording each episode for you!
Thanks for listening.
XO,
Laura
Reach out to me in these 2 ways:
Laura@thehealthhuntress.com
Or
www.Instagram.com/thehealthhuntress
Thanks for being here for Episode 79 of the Empowering Women Across Generations podcast.
Welcome to𝐓𝐮𝐞𝐬𝐝𝐚𝐲 𝐓𝐚𝐥𝐤𝐬 𝐰𝐢𝐭𝐡 𝐀𝐬𝐡𝐥𝐞𝐢𝐠𝐡!Ashleigh is 19 years old representing the Gen Z generation. Every Tuesday will be an ALL NEW episode, as she shares her perspective of life as a young adult woman. In todays episode Ashleigh shares why she had to miss last week, what she has been up to, and what her plans are now that she is back to the grind. You’ll definitely get a few laughs out of today’s episode.
Enjoy the show!
Follow Ashleigh on Instagram
Thanks for being here for Episode 78 of the Empowering Women Across Generations podcast with The Health Huntress
Today’s Mindfulness meditation takes us through transformation in our lives as though it was in the phases of a butterfly.
From our comfort, to finding our courage, to grounding in our faith and finally the ability to fly.
This was an uplifting meditation to write and record. I hope you feel uplifted with it as well. 🦋
XO,
Laura
Thanks for being here for Episode 77 of the Empowering Women Across Generations podcast with **The Health Huntress.
Let’s Talk About it Thursdays** are casual & fun conversations between friends. Sometimes it is just “us” and sometimes I’ll add in a friend who will add in some extra value to the conversation!
Today, I am sharing my recent 25 hour break from my normal routine and how it inspired me to create the 5 biggest take-always from doing so. When was the last time you disconnected and took a break?? Maybe the time is approaching…♥️✨
Have something you want to talk about?? Reach out and let’s make it happen!
Thank you for being here!
XO,
Laura
IG - EmpoweringWomenThePodcast
Email - laura@thehealthhuntress.com
Thanks for being here for Episode 76 of the Empowering Women Across Generations podcast with The Health Huntress.The Build a reNEWed You in 2022 series is my Signature coaching program laid out for you for FREE. Every Wednesday I’ll guide you through a new and exciting step of Building a new and more aligned version of yourself. Each episode offers new tools in how to uplevel where ever you are today into a version of yourself that YOU design.
This week we talk about how important it is to maintain our Emotional Foundation with routine checkups. How taking action on emotional repairs needed can lessen chances of depression or anxiety episodes.
Thanks for listening.
XO,
Laura
Reach out to me in these 2 ways:
Laura@thehealthhuntress.com
Or
www.Instagram.com/thehealthhuntress
Thanks for being here for Episode 75 of the Empowering Women Across Generations podcast with The Health Huntress
This meditation asks us to figure out how we can simplify areas in our life to create more space. The whole idea is to have less clutter and more clarity in our emotions, thoughts, and physical spaces.
Thank you for allowing me to guide you today.
XO,
Laura
Thanks for being here for Episode 74 of the Empowering Women Across Generations podcast with The Health Huntress.
The Build a reNEWed You in 2022 series is my Signature coaching program laid out for you for FREE. Every Wednesday I’ll guide you through a new and exciting step of Building a new and more aligned version of yourself. Each episode offers new tools in how to uplevel where ever you are today into a version of yourself that YOU design.
This week we continue building a solid emotional foundation and learn how to raise our emotional vibration. Operating with heavily weighted emotions does nothing but delay or even halt your process at true joy and happiness. So tune in to get a plan of action for lightening the emotional load.
Thanks for listening.
XO,
Laura
Reach out to me in these 2 ways:
Laura@thehealthhuntress.com
Or
www.Instagram.com/thehealthhuntress
Thanks for being here for Episode 73 of the Empowering Women Across Generations podcast with The Health Huntress.Welcome to𝐓𝐮𝐞𝐬𝐝𝐚𝐲 𝐓𝐚𝐥𝐤𝐬 𝐰𝐢𝐭𝐡 𝐀𝐬𝐡𝐥𝐞𝐢𝐠𝐡!Ashleigh is 19 years old representing the Gen Z generation. Every Tuesday will be an ALL NEW episode, as she shares her perspective of life as a young adult woman. In todays episode Ashleigh is sharing all the highlights from her recent trip to the Big Apple with her sister Chloe (who also makes a guest appearance)! She talks about how the NYC city life has her feeling motivated, how this trip inspired her to life in the moment, and highly recommends taking advantage of spending quality time with your siblings.
Enjoy the show! Its fun one!
Follow Ashleigh on Instagram
Thanks for being here for Episode 72 of the Empowering Women Across Generations podcast with **The Health Huntress.
Mondays are all about Mindfulness - and we got you covered with a NEW meditation posted each week.
The intention this week is ‘*Everyday Can’t be Sunshine*’Rainy days are going to happen just as much as Gloomy days in our lives are going to happen. The goal is to be indifferent to it so you can learn to create your own sunshine.
Thanks for being here!
Namasté
Laura
Follow us on Instagram - EmpoweringWomenThePodcast
Thanks for being here for Episode 71 of the Empowering Women Across Generations podcast with **The Health Huntress.
It’s Talk about it Thursday and that means we have a casual conversation with you about topics that hopefully are relevant to you - from current events, to guests, to common everyday struggles.Today Ashleigh and I join forces for a discussion on a topic that effects all generations….Mean Girls**!!
Being totally honest, we are still getting used to Zoom interviews for Podcasting and the audio isn’t 100% but we are learning. Just imagine you are a part of the conversation in our Zoom call too and it will take the pressure off perfection. 😊
We hope you continue to grow with us and enjoy the conversation.
XO,
Laura and Ashleigh **If you have something to add - DM us through our new Instagram page.
Instagram @**empoweringwomenthepodcast
Thanks for being here for Episode 70 of the Empowering Women Across Generations podcast with The Health Huntress.The Build a reNEWed You in 2022 series is my Signature coaching program laid out for you for FREE. Every Wednesday I’ll guide you through a new and exciting step of Building a new and more aligned version of yourself. Each episode offers new tools in how to uplevel where ever you are today into a version of yourself that YOU design.
This week we talk about how to purify our emotions the best we can to assure our Emotional Foundation is strong. We can never eliminate all the imperfections of our Emotions but we can do what we can to set us up for success.
Thanks for listening.
XO,
Laura
Reach out to me in these 2 ways:
Laura@thehealthhuntress.com
Or
www.Instagram.com/thehealthhuntress
Thanks for being here for Episode 69 of the Empowering Women Across Generations podcast with The Health Huntress.Welcome to𝐓𝐮𝐞𝐬𝐝𝐚𝐲 𝐓𝐚𝐥𝐤𝐬 𝐰𝐢𝐭𝐡 𝐀𝐬𝐡𝐥𝐞𝐢𝐠𝐡!Ashleigh is 19 years old representing the Gen Z generation. Every Tuesday will be an ALL NEW episode, as she shares her perspective of life as a young adult woman. In todays episode Ashleigh talks about her all girls Moms and Daughters weekend out of town in Richmond VA. She also talks about International (or is it National haha!!) Women’s Day and how fixing each other’s crown is a motto she wants to live by because supporting other women is the cool thing to do!
So far the travel is vibing with Ashleigh pretty well this month. This episode got cut a little short (oopsie) so tune in next week for the NYC trip!
Enjoy the show!
Follow Ashleigh on Instagram
Thanks for being here for Episode 68 of the Empowering Women Across Generations podcast with **The Health Huntress.
Every Monday, you are invited to come right here to find a brand new Mindfulness Meditation created to relax your mind. It is through meditations we can listen to our body and organize our thoughts by quieting the chatter.
Today’s meditation is short but when you practice with intention you don’t need a lot of time. We focus on finding calm in the eye of the storm. We use a little visualization to bring us into a state of chaos and search for the sense of calm to tune into rather than panic. Practicing this will prepare you for storms in your life that will inevitably come your way.
Thanks for joining this week.
Namasté
Laura**
Thanks for being here for Episode 67 of the Empowering Women Across Generations podcast with **The Health Huntress
Today I am so excited for you to meet my cousin Kellie Forbes. This was my first time doing a Zoom interview for the podcast and it won’t be the last.**Kellie is a millennial 1st grade teacher living in San Francisco. Today she shares with us how getting married during the Pandemic had memorable highlights and also shares a little about her life as a new Mom.
Thanks for listening to our chat. You may or may not hear about our amazing grandparents and their positive impact on our life. ♥️
Kellie also shares what she is most passionate about these days - any guesses?? Gotta listen to find out! XO,
Laura
Thanks for being here for Episode 66 of the Empowering Women Across Generations podcast with The Health Huntress.The Build a reNEWed You in 2022 series is my Signature coaching program laid out for you for FREE. Every Wednesday I’ll guide you through a new and exciting step of Building a new and more aligned version of yourself. Each episode offers new tools in how to uplevel where ever you are today into a version of yourself that YOU design.
This week we start getting into the nitty gritty and go to work on building a strong Emotional Foundation. This is the area of your life that will be the support system for absolutely everything else so taking the time to make sure it’s steady will make a big difference in your overall life.
Thanks for listening.
XO,
Laura
Reach out to me in these 2 ways:
Laura@thehealthhuntress.com
Or
www.Instagram.com/thehealthhuntress
Welcome to Episode 65 of the Empowering Women Across Generations podcast with The Health HuntressWelcome to𝐓𝐮𝐞𝐬𝐝𝐚𝐲 𝐓𝐚𝐥𝐤𝐬 𝐰𝐢𝐭𝐡 𝐀𝐬𝐡𝐥𝐞𝐢𝐠𝐡!Ashleigh is 19 years old representing the Gen Z generation. Every Tuesday will be an ALL NEW episode, as she shares her perspective of life as a young adult woman. In todays episode Ashleigh talks about different ways she tries to ease her mind and travel ranks pretty high up there. She shares her upcoming travel plans over the next 6 weeks. Be sure to tune in every Tuesday to see how it goes….will it ease her mind OR will it cause more stress being off her regular schedule and routine? Gotta listen in to find out…
Enjoy the conversation!
Follow Ashleigh on Instagram
Welcome to Episode 64 of the Empowering Women Across Generations podcast with The Health Huntress
Today’s Mindfulness Meditation is inspired by a poem written by Linda Ellis called Live your Dash. The dash symbolizes how you live your life from your first to last day. How you will be remembered. Hopefully this meditation will inspire you to make the most out of your dash.
Thanks for listening and allowing me to guide you through another Mindful meditation.
Namasté
Laura
Welcome to Episode 63 of the Empowering Women Across Generations podcast with The Health Huntress
This is a candid conversation a little about everything but mostly about burnout.
I share with you what I am going through personally and how I plan to never give up.
As always thank you for listening!
Laura
Follow me on Instagram
Welcome to Episode 62 of the Empowering Women Across Generations podcast with The Health HuntressThe Build a reNEWed You in 2022 series is my Signature coaching program laid out for you for FREE. Every Wednesday I’ll guide you through a new and exciting step of Building a new and more aligned version of yourself. Each episode offers new tools in how to uplevel where ever you are today into a version of yourself that YOU design.
This week it’s finally time to take action on the goals, dreams, and plans of that ideal future self you are ready to become. In this phase, it takes a lot of honesty, vulnerability, courage, faith, consistency and commitment. It takes being willing to be uncomfortable with emotions you have buried long enough until it’s comfortable.
At the end, I do share a very personal story of my own! I get a little emotional but that’s the point of this phase - to let it go you have to have the courage to release it.
Thanks for listening.
XO,
Laura
Reach out to me in these 2 ways:
Laura@thehealthhuntress.com
Or
www.Instagram.com/thehealthhuntress
Thank you for listening in to Episode 61 of the Empowering Women Across Generations podcast with The Health Huntress
Welcome to𝐓𝐮𝐞𝐬𝐝𝐚𝐲 𝐓𝐚𝐥𝐤𝐬 𝐰𝐢𝐭𝐡 𝐀𝐬𝐡𝐥𝐞𝐢𝐠𝐡!Ashleigh is 19 years old representing the Gen Z generation. Every Tuesday will be an ALL NEW episode, as she shares her perspective of life as a young adult woman. In todays episode Ashleigh shares a list of her favorite things. From music to food (and other good stuff in between) she shares what she is vibing with right now so what are you waiting for? Push play to hear it now 😊
Enjoy the show!
Follow Ashleigh on Instagram
Welcome to Episode 60 of the Empowering Women Across Generations podcast with The Health Huntress
This mindfulness meditation is meant to help free the negative energy and emotions that keep you weighed down because you haven’t been able to forgive yourself, someone else, or a situation. It’s time to break free from that hold and learn that forgiveness is the most liberating thing you can do for yourself.
It takes strength to do, it is NOT a weakness.
I hope you enjoy the journey of releasing and letting go one step at a time.
XO,
Laura
Welcome to Episode 59 of the Empowering Women Across Generations podcast with The Health HuntressThe Build a reNEWed You in 2022 series is my Signature coaching program laid out for you for FREE. Every Wednesday I’ll guide you through a new and exciting step of Building a new and more aligned version of yourself. Each episode offers new tools in how to uplevel where ever you are today into a version of yourself that YOU design.
This week it’s kind of a check in meeting with a little pep talk before we start breaking ground and building the reNEWed version of you.
I offer 3 tips on how to stay focused and inspired to continue your momentum to reach your goals, even when you feel like quitting.
Thanks for listening.
XO,
Laura
Reach out to me in these 2 ways:
Laura@thehealthhuntress.com
Or
Follow me on Instagram
Thank you for listening in to Episode 58 of the Empowering Women Across Generations podcast with The Health Huntress
Welcome to𝐓𝐮𝐞𝐬𝐝𝐚𝐲 𝐓𝐚𝐥𝐤𝐬 𝐰𝐢𝐭𝐡 𝐀𝐬𝐡𝐥𝐞𝐢𝐠𝐡!Ashleigh is 19 years old representing the Gen Z generation. Every Tuesday will be an ALL NEW episode, as she shares her perspective of life as a young adult woman. In today’s episode Ashleigh talks about how she is making moves in her life one step at a time. Recently she started making it a regular part of her day to get up early and go to the gym. Ashleigh shares how she is surprised how much this one change is making her feel more productive and accomplished in her day-to-day life. Hopefully this will inspire you to do the same.
Enjoy the show!
Follow Ashleigh on Instagram
Welcome to Episode 57 of the Empowering Women Across Generations podcast with The Health Huntress
This is a short meditation you can squeeze into my schedule at any time. It is guaranteed to bring a smile to your face!!
weneedtosmilemore
XO,
Laura
Welcome to Episode 56 of the Empowering Women Across Generations podcast with **The Health Huntress.
Today I thought we could talk about Celebrating the Life we are living. I was inspired to dedicate the episode to this topic after attending a funeral earlier this week and how for some reason funerals make me want to live life to the fullest and celebrate our uniqueness.
I hope you’ll enjoy the conversation and please chime in anytime. Contact info is below.
XO,
Laura
Instagram: @thehealthhuntress Email: laura@thehealthhuntress.com**
Welcome to Episode 55 of the Empowering Women Across Generations podcast with **The Health Huntress
Today we build on last week’s episode with Part 2 of finalizing goals.
As a recap: Last week we finalized goals by going through 4 of the 8 life areas - Emotional Foundation, Physical Health, Mind Stimulation and Work Life**.
Today we dive into the remaining 4 areas - Social Life, Spiritual Connection, Environmental Wellness, and Financial Standing.
We are getting closer to breaking ground on building the reNEWed YOU. 😊
Thanks for listening.
XO,
Laura
Reach out to me in these 2 ways:
Email - Laura@thehealthhuntress.com
IG - thehealthhuntress
Welcome to Episode 54 of the Empowering Women Across Generations podcast with The Health HuntressWelcome to𝐓𝐮𝐞𝐬𝐝𝐚𝐲 𝐓𝐚𝐥𝐤𝐬 𝐰𝐢𝐭𝐡 𝐀𝐬𝐡𝐥𝐞𝐢𝐠𝐡!Ashleigh is 19 years old representing the Gen Z generation. Every Tuesday will be an ALL NEW episode, as she shares her perspective of life as a young adult woman. In todays episode you’ll meet Ashleigh’s sister Chloe! They talk about being sisters, future plans to move in together, dream vacations, and fun everyday lifestyle chatter.
Enjoy the show!
Follow Ashleigh on Instagram
Follow Chloe on Instagram
Welcome to Episode 53 of the Empowering Women Across Generations podcast with The Health HuntressBeauty IS in the eye of the beholder and SURPRISE the beholder is YOU!
This is a meditation reminding each and every one of you that true beauty is in how you see yourself. Confidence is the best accessory that goes with every attire.
Enjoy!
XO,
Laura
Welcome to Episode 52 of the Empowering Women Across Generations podcast with **The Health Huntress.
Today let’s talk about Anxiety. I had a slight anxiety flare up over this past weekend which made me want to talk about anxiety. I’m confident all of us suffer from anxiety in one way or another, so let’s talk about it.
Thanks for listening!!
XO,
Laura**
Welcome to Episode 51 of the Empowering Women Across Generations podcast with The Health HuntressThe Build a reNEWed You in 2022 series is my Signature coaching program laid out for you for FREE. Every Wednesday I’ll guide you through a new and exciting step of Building a new and more aligned version of yourself. Each episode offers new tools in how to uplevel where ever you are today into a version of yourself that YOU design.
This week we start to finalize your goals by going through 4 of the 8 life areas - Emotional Foundation, Physical Health, Mind Stimulation and Work Life. We dive in a little deeper to what each area entails. Next week, we will talk about the remaining 4 areas before we start breaking ground on building the reNEWed YOU. 😊
Thanks for listening.
XO,
Laura
Reach out to me in these 2 ways:
Laura@thehealthhuntress.com
Or
www.Instagram.com/thehealthhuntress
Welcome to Episode 50 of the Empowering Women Across Generations podcast with The Health HuntressWelcome to𝐓𝐮𝐞𝐬𝐝𝐚𝐲 𝐓𝐚𝐥𝐤𝐬 𝐰𝐢𝐭𝐡 𝐀𝐬𝐡𝐥𝐞𝐢𝐠𝐡!Ashleigh is 19 years old representing the Gen Z generation. Every Tuesday will be an ALL NEW episode, as she shares her perspective of life as a young adult woman. In todays episode you’ll meet Ashleigh’s BFF Evan! They talk all about being single on Valentines Day and making the holiday fun anyway!!
Enjoy the show!
Welcome to Episode 49 of the Empowering Women Across Generations podcast with The Health Huntress
This mindfulness meditation is designed to make you smile. To remember that the little things in life can actually add up to big things.
In mindfulness,
XO
Laura
Welcome to Episode 48 of the Empowering Women Across Generations podcast with The Health Huntress.
The Build a ReNEWed You in 2022 series is my Signature coaching program laid out for FREE. Every Wednesday I’ll guide you through a new and exciting step of Building a new and more aligned version of you. Each episode offers new tools in how to uplevel where ever you are today into a version of yourself that YOU design.
In this episode it’s all about your mindset when it comes to accepting the things about yourself that aren’t changing, the parts that make you, you. It’s about getting creative with achieving everything you are capable of achieving without your mindset standing in your way.
I hope you enjoy this episode and feel closer to the ReNEWed version of yourself.
Thanks for listening.
XO,
Laura
Reach out to me in these 2 ways:
Laura@thehealthhuntress.com
Or
www.Instagram.com/thehealthhuntress
Welcome to Episode 47 of the Empowering Women Across Generations podcast with The Health HuntressToday is the PREMIERE episode of ✨ Tuesday Talks with Ashleigh ✨Ashleigh is 19 years old representing the Gen Z generation. Every Tuesday will be an ALL NEW episode, as she shares her perspective of life as a young adult woman.
Today she talks about her main passion which is fashion and how you can feel confident and empowered in what you wear.
Stay tuned every Tuesday for more refreshing topics and expect to see some duo episodes with her and I coming soon as well.
So excited!!
Thanks for listening.
XO,
Laura and Ashleigh
Follow Ashleigh on Instagram: www.Instagram.com/AshleighMeadee
Follow Laura on Instagram:
www.Instagram.com/thehealthhuntress
I don’t have any idea why, but I loved recording this meditation. Well, I love recording all of them, but this one was extra special.
We all lose our sh*t….all of us. But by having a method in place that you can turn to when triggers are stimulated, you can be in more control of your emotions before you do or say something you will later regret.
The Emotional Reset Method is nothing new, this is just my spin on it and having it in a meditation.
I hope you enjoy it as much as I did.
XO,
Laura
Welcome to Episode 45 of the Empowering Women Across Generations podcast with **The Health Huntress
Today is an a exciting day because it’s the launch of a new addition to the Empowering Women Across Generations weekly line-up.
Ashleigh Meade represents the Gen Z generation and is going to be posting a weekly segment called “Tuesday Talks With Ashleigh”
This is her Intro episode where you can meet Ash and learn more about the topics she will be sharing every Tuesday. You can expect anything from Fashion to Real Life Happenings in the everyday life of a 19 year old woman. I think her energy will work well with her peers while simultaneously offering a refreshed perspective for the older generations too.
Thanks for listening!
XO,
Laura
You can find Ashleigh on Instagram here-*www.Instagram.com/ashleighmeadee* And to find Laura aka TheHealth Huntress*www.Instagram.com/thehealthhuntress* Or by email Laura@thehealthhuntress.com**
Welcome to Episode 44 of the Empowering Women Across Generations podcast with The Health HuntressThe Build a reNEWed You in 2022 series is my Signature coaching program laid out for you for FREE. Every Wednesday I’ll guide you through a new and exciting step of Building a new and more aligned version of you. Each episode offers new tools in how to uplevel where ever you are today into a version of yourself that YOU design.
This week we take your wishlist of all your specific goals, dreams, wants and desires of you Ideal Future Self and come to terms the reality everything won’t fit into this go around. It’s realizing what your “bank account” of commitment, time, determination, resources, and energy can accommodate.
I had fun recording. It’s a little fuzzy at times but as the title states….reality bites. I invite you to hang out for the company and the message, not the perfect delivery. #IPromisedRealAndAuthentic #ThatsWhatIDeliver 😊 a New Mic is on order. 🎙
Thanks for listening.
XO,
Laura
Reach out to me in these 2 ways:
Laura@thehealthhuntress.com
Or
www.Instagram.com/thehealthhuntress
Welcome to Episode 43 of the Empowering Women Across Generations podcast with The Health HuntressFor most of the population, the Winter Season is the hardest to get through. In todays Mindfulness meditation we’ll allow our mindset to shift perspective by asking our body to tell us what it needs to get through these months with more harmony. Thank you for listening and allowing me to be your guide in todays practice. **🙏 Namaste 🙏
XO,
Laura**
Welcome to Episode 42 of the Empowering Women Across Generations podcast with **The Health Huntress
Because I seriously had a moment last night that hit me like a ton of bricks, I decided to chat today about my personal experience and discovering the root cause being transition. I share my guidance on what to do when the weight of change shifts your energy from up to down in a New York minute. We all go through Seasons of Change throughout our lives…so let’s talk about it.
I hope you enjoy listening as much as I enjoyed recording. ✨
XO,
Laura**
Welcome to Episode 41 of the Empowering Women Across Generations podcast with The Health Huntress
The Build a reNEWed You in 2022 series is my Signature coaching program laid out for you for FREE. Every Wednesday I’ll guide you through a new and exciting step of Building a new and more aligned version of yourself. Each episode offers new tools in how to uplevel where ever you are today into a version of yourself that YOU design.
This week we have our initial consultation laying out the basics of the program and gives you an opportunity to be challenged with making a wishlist of everything you dream of for your ideal future self. ✨
Thanks for listening.
XO,
Laura
Reach out to me in these 2 ways:
Laura@thehealthhuntress.com
Or
www.Instagram.com/thehealthhuntress
Welcome to Episode 40 of the Empowering Women Across Generations podcast with The Health Huntress.This is the first meditation posted of the new year. A NEW meditation will be posted every Monday. Each one is designed to intentionally connect you to your inner voice so your actions and choices can easily align. Mindfulness meditation gives you a safe & healthy space to be present in your thoughts.
I especially enjoyed this meditation because it allows you to bring awareness to your conscious mind when prompted with a series of thought provoking questions.
I hope you enjoy the meditation. I appreciate you allowing me to guide you.
XO,
Laura
Find me:
Instagram @thehealthhuntress
Email laura@thehealhuntress.com
Welcome to Episode 39 of the Empowering Women Across Generations podcast with **The Health Huntress
I had SO much fun planning and recording this episode. Would seriously defeat the purpose of talking about having fun if I wasn’t having fun talking about it.
Hopefully my energy will jump right though the podcast and into your energy space.
Have a happy and fun day!
XO,
Laura**
Welcome to Episode 38 of the Empowering Women Across Generations podcast with **The Health Huntress
Today I am sharing very candidly my goals for 2022. I broke them down in every life area and to take it a step further, let you peek into how my mind thinks to help me visualize my ideal future self.
I would say I am an amazing visualizer and believe it helps in crushing goals.
Who knows…You may like the thought process as well.
Take a listen to hear what I have planned for this year and I absolutely want to hear what you have planned too. Can you say accountability partners?? Let’s do it together!!
Email me yours laura@thehealthhuntress.com or reach out on Instagram @thehealthhuntress
Until tomorrow!!
XO,
Laura ✌️**
Welcome to Episode 37 of the Empowering Women Across Generations podcast with The Health Huntress
I am beyond excited to start this NEW series I designed to take you through building a whole new version of YOU! Trust me you don’t want to miss this fun introduction to get all the details.
A new Episode in this series will be posted every Wednesday. Consider it our meeting days. 😊
As always, thank you for listening. I appreciate each and every one of you.
XO,
Laura
Find me:
Instagram @thehealthhuntress
email me Laura@thehealthhuntress.com
Welcome to Episode 36 of the Empowering Women Across Generations podcast with The Health HuntressToday is New Years Eve Eve 2021 and I thought why not talk about how COVID is changing so many traditional celebration plans. And, how to try to stay positive by remembering to stay focused on the things you CAN control. We can still have to power to do amazing things in a world with so much chaos.
Thanks for listening in the last episode I will post in 2021. I’ll be back on Jan.
Happy New Year! Stay safe! ✌️
XO,
Laura
Laura@thehealthhuntress.com
Find me on Instagram too.
www.Instagram.com/thehealthhuntress
Welcome to Episode 35 of the Empowering Women Across Generations podcast with **The Health Huntress.
Today’s conversation is centered around our inner circle and why it is so important to keep that sacred space, sacred.
Do you find you have a close knit group of people you can trust close to you or do you leave your emotional space wide open?
Share your thoughts with me by email at laura@thehealthhuntress.com or reach out to me on Instagram @thehealthhuntress.
Thanks so much for being here!
Until next time,
XO Laura**
Welcome to Episode 34 of the Empowering Women Across Generations podcast with **The Health Huntress. In this episode I share about the week I had last week starting with a dog bite to my hand from a friends Pit Bull. And, how even an unexpected occurrence like a dog bite can be turned around to a positive outcome.
I truly believe we should always be prepared for the unexpected so our bounce back can be bigger than our setback.
Thank you for listening!! If you want to reach out - email me laura@thehealthhuntress.com or find me on Instagram @thehealthhuntress
Until next week!
XO,
Laura**
Welcome to Episode 33 of the Empowering Women Across Generations podcast with The Health Huntress. I love talking about reflection and am so excited to have the conversation with you! I am sharing my thoughts on effective reflection and give my top 3 tips to get the most out of it
Thanks for listening in and please share your thoughts with me at laura@thehealthhuntress.com or on Instagram at www.Instagram.com/thehealthhuntress
Until next time friends!
XO,
Laura
Welcome to Episode 32 of the Empowering Women Across Generations podcast with **The Health Huntress.
I can’t think of a more valuable gift than to empower yourself so you can give the gift of Empowerment to others, can you?
Today we start the conversation by discussing what IS empowerment to begin with. I give you the definition in the dictionary and MY definition. Share yours either by just provoking thought within yourself, sharing your thoughts with a friend or reaching out to me… laura@thehealthhuntress.com
Always here for you!
XO,
Laura**
Welcome to the newest episode of the Empowering Women Across Generations podcast with The Health Huntress!I am thrilled with today’s episode because it is the first step of my passion to help guide women to bettering themselves through this 30-day Manifesting a Better You challenge.Iam going to be participating in this challenge as well. It is designed to be self-paced and laid back as you put your thought, dreams, ideas, and goals out to the Universe and in return receive clarity, direction and guidance.**It is the prep work necessary for any transformation, life change, or shift in your life so I hope you accept the challenge.
Thank you for listening!
XO,
Laura**
Welcome to Episode 30 of the Empowering Women Across Generations podcast with The Health Huntress. Today is the day I reached my first 30 days of Podcasting (everyday!) milestone. I wanted to dedicate this episode to sharing, while celebrating my happiness, what it means to challenge yourself regularly. Why I think it’s crucial to make small goals within bigger goals so you can celebrate each and every step that gets you there! I’m excited for this Podcast and the journey to wherever it leads.
Thanks for much for listening! I appreciate the support. Now you’ll just have to stay tuned to see what’s coming up next.
XO,
Laura
Welcome to Episode 29 of the Empowering Women Across Generations podcast with The Health HuntressToday I am sharing tips I learned throughout my life on how to get ahead of the holiday chaos and anxieties surrounding the holiday season. Enjoy!
XO, Laura
Welcome to Episode 28 of the Empowering Women Across Generations podcast with The Health Huntress. In today’s episode it’s Free Flow Friday but this time I’m on the way home from the Movies. Listen to find out how I liked the movie Spencer. The main topic of today though is how healthy is our relationship with food. This time of year is hard to “be good” when there are lots of holiday events, sweet foods and cocktails swirling around.
Hope you enjoy the Food for Thought episode 😜 and I’ll be back for more chats tomorrow.
XO,
Laura
Welcome to Episode 27 of the Empowering Women Across Generations podcast with The Health Huntress.Today I put together a meditation for you that you can do from anywhere at anytime of day. Think of it as accessing a journey on a path to falling in love with YOUR life. ♥️
Until tomorrow, Enjoy!
XO,
Laura
Reach out to me anytime on my IG or also watch Thursday Night Lives and Monday Meditations here: www.Instagram.com/thehealthhuntress
Welcome to Episode 26 of the Empowering Women Across Generations podcast with The Health Huntress. Today I am sharing with you a story of my own underlying insecurities and why I feel it is so important to know yours. ♥️Looking forward to chatting with you again tomorrow. XO,
Laura
Welcome to Episode 25 of the Empowering Women Across Generations podcast with The Health Huntress. Today I share a little bit more of my passion behind the statement I end every Podcast with - “Leave no woman behind”.*a small edit is when I mentioned a previous Election I said 2018 but meant to say 2016. Oops. Time flies.✨
Thank you for listening!
XO,
Laura
Welcome to Epiosde 24 of the Empowering Women Across Generations podcast. It’s the 1st of November today so I wanted to share my top 3 proven tips to starting a new month with the right mindset. And by the right mindset I mean…to set yourself up for success EVERY month.
I’ll be back again tomorrow. I hope you’ll join me.
XO,
Laura
Welcome to episode 23 of the Empowering Women Across Generations podcast. Since I am recording this on Halloween, I thought I’d share a spooky true story about something bizarre that happened to me over the Summer.
I’d love to hear a spooky story you may have as well. You can find me on Instagram here:
www.Instagram.com/thehealthhuntress
I’ll talk you you again tomorrow!
XO,
Laura
Welcome to Episode 22 of the Empowering Women Across Generations podcast. Today I am sharing my lifetime love of numbers and a few stories behind my favorite numbers. I also challenge you to reminisce the stories behind YOUR lucky numbers.
I’ll be back for more chats tomorrow. I hope you’ll join me.
XO,
Laura
Welcome to Episode 21 of the Empowering Women Across Generations podcast. Today’s show was recorded on Free Flow Fridaywhich is free flowing thoughts with me on my commute to work.
Today I spoke about how I have been struggling with Depressed emotions lately and it ironically just so happens to also be a rainy day.
I hope you enjoy the real conversation and I look forward to chatting with you again tomorrow.
XO,
Laura
Welcome to Episode 20 of the Empowering Women Across Generations podcast with The Health Huntress. Today we are chatting with Nikia Jenkins who owns a Lash Studio in Virginia with several more ideas in the works for growing her business even bigger! She shares with us her top 3 tips on how to succeed in business.
Thanks for listening.
XO,
Laura
Welcome to Ep 19 of the Empowering Women Across Generations with The Health Huntress podcast. Today we are talking with Sleep Expert Brant Holland who shares some tips on getting a restful night sleep.
Thanks for listening and I look forward to chatting with you again tomorrow.
XO,
Laura
Welcome to the Empowering Women Across Generations Podcast with The Health Huntress. In Episode 18, its a small dose of inspiration to hopefully lead to big thoughts in how you choose to show up for yourself. Revealing weaknesses, as opposed to hiding them, is how we can build toughness in our overall happiness and emotional health.
I do have a couple of brief pauses in the episode as a small disruption from my daughter, but that's real life. Its going up unedited and I hope you appreciate that. #showuprealorgohome
Thanks again for listening and I look forward to chatting with you again tomorrow.
XO
Laura
Thank you for listening in to Episode 17 of the Empowering Women Across Generations with The Health Huntress podcast. Today the topic is about when physical clutter causes mental clutter. Anyone out there, especially those with kids or busy schedules I am sure can relate to this. Cluttered areas can clutter our minds very easily, and because it happened to me today I am sharing my frustration and putting out there what I plan to do about it. Will you help keep me accountable? I'll keep you accountable too. #inthistogether
I hope you'll come back tomorrow for more Podcasting with me. :-)
Until then,
XO,
Laura
Welcome to Episode 16 of the Empowering Women Across Generations podcast with the Health Huntress. Today the chat hopefully inspires celebrating the milestones that lead up to the bigger goal. A huge milestone along the way is always the halfway point. Once you get there you can start to see the end in sight. Because I am halfway through the 30 days of Podcasting challenge I set for myself, I figured it was perfect timing to celebrate!
Thanks again for Listening.
I'll be back for more tomorrow, I hope you will join me.
Until then...
XO,
Laura
Thank you for listening in to Episode 15 where I introduce you to the Podcast’s second guest, my sister Sarah. We talk about the value of sisterhood and about how we disconnected for 2 years before reconnecting this past February.
Until tomorrow….
XO,
Laura
Welcome to Episode 14 of the Empowering Women Across Generations with The Health Huntress podcast. Today is Free Flow Friday which means I chat with you on the way to work about whatever crosses my mind. Today the chat turned out to be sharing my experiences as a Sleep Technician and how important getting enough sleep each night is.
Whatever day of the week you happen to listen in, my hope is it is a great one for you.
I already look forward to chatting with you again tomorrow.
Until then...
XO,
Laura
Welcome to Episode 13 of the Empowering Women Across Generations with The Health Huntress podcast. Today was a real conversation about showing up even when you feel uninspired, burnt out, or doubtful. Showing Up is always better than Giving Up. I hope you enjoy the Trick or Treat takeaway and I'll be back for another chat with you tomorrow.
Until then...
XO,
Laura
Welcome to the impromptu Episode 12 where I have my first guest Chloe! We talk about how sometimes Sh!t happens and when it does, its important to just go with the flow.
Thank you for listening in. I hope you enjoy the conversation and I'll be back again to chat more with you tomorrow.
Until then...
XO,
Laura
thank you for listening in to Ep 11 of the Empowering Women Across Generations podcast with The Health Huntress. Today I am having a bad day for NO damn reason and didn't want to come on fake, so I'm sharing the bad day with you...YAY! Come on, I know you have bad days too, so this is a good uniting opportunity to vent about our bad days together. You are never alone in a bad day...there is always an outlet, you just have to seek one.
Thank you again for being here.
Until tomorrow...Cheers!
XO,
Laura
Hello and welcome to Episode 10 of the Empowering Women Across Generations with The Health Huntress podcast. Today I am chatting about how to show up with Gratitude vs Attitude. Practicing gratitude every day can make it natural to always come from a place of gratitude. When we come from a place of gratitude we can accomplish more.
I am 1/3 of the way through my first 30 days of Podcasting challenge. I am challenging myself in the first 30 days to deliver a sense of what myself and the Podcast is about. I hope you enjoy it as much as I have enjoyed delivering it to you.
Until tomorrow...
XO,
Laura
Thank you for listening in to Episode 9 of the Empowering Woman Across Generations with The Health Huntress podcast. Because I am currently going through a period of overwhelm I am realizing so are lots of other women out there. That's why I felt it was timely to share 3 tips to try to help you through a rough patch or at a period where you need a little boost of inspiration to get you going again.
I hope these tips help you and I look forward to chatting with you again tomorrow.
XO,
Laura
Welcome to episode 8 of the Empowering Woman Across Generations Podcast. In today's episode I share 5 skills I believe every woman should have. Let me know your thoughts and reach out to me on Instagram. Would love to hear from you.
XO,
Laura
aka The Health Huntress
Instagram: https://www.instagram.com/thehealthhuntress
Welcome to Ep 7 of The Empowering Women Across Generations with The Health Huntress podcast.
I have dedicated Friday recordings to Free Flow Fridays and today I am free flowing with you on my morning commute to work.
Whatever day you happen to be listening, I hope you have a great day and enjoy it to the maximum.
Excited already to talk to you again tomorrow. I’m on a roll in the 30 day Podcast challenge.
XO,
Laura
Hello to all my friends out there. Thank you for listening in to Episode 6 of the Empowering Women Across Generations with The Health Huntress podcast.
Have you ever thought about having a Mantra for the bigger picture aka your whole life? In this podcast I share the story of how the same Life Mantra I have had since age 18 came about and why I value it so much. Hopefully you will be inspired to commit to a Life Mantra for yourself, if you don't already.
Looking forward to our next chat.
XO, Laura
If you'd like to stay in touch with me visit me on Instagram: https://www.instagram.com/thehealthhuntress
Welcome back to my newest episode of the Empowering Women Across Generations. In this episode I share with you 3 of my own weaknesses to prove by sharing your own weaknesses with the world doesn't make you less valuable or likeable. In fact, it probably does the opposite. Hopefully you'll feel inspired to let go of putting so much worry on anything you doubt about yourself, and spin weaknesses into positive ways you can become a better version of who you really are. Step one in doing this is to acknowledge them with confidence.
Thank you so much for listening in.
See you on the next episode.
Welcome!! Thank you for listening in on Ep 4 of the Empowering Women Across Generations Podcast. I am excited to share how I found financial Freedom and was able to quit my 9-5 career before turning 40. Hopefully by sharing my story, you will be inspired to seek financial freedom too. Financial Freedom allows you to live life by your own rules and doing only what makes you happy.
I hope you enjoy the episode and am already looking forward to chatting with you again tomorrow.
Hello there and welcome to my 3rd podcast episode. Today I am excited to chat for a few minutes on a favorite topic of mine - Motherhood. I took it a step beyond just motherhood as a gift to ourselves but the gift we have to give as women and mothers. There is a challenge at the end so listen in for that.
Thanks for listening. And, I'm looking forward to catching up with you again on the next episode.
Hello there and welcome to my 2nd podcast episode. In this episode I share how mediation has helped me with my anxiety and depression & the reason I got my 500-Hour Yoga Teacher Certification.
If you are interested in my FREE weekly meditations you can find me https://www.instagram.com/thehealthhuntress
Thanks for listening!
This is the official first episode to Empowering Women Across Generations. This is Day 1 of a 30 day challenge to post a new podcast episode everyday to introduce the Podcast, Myself, all the fun intentions of what is yet to come, but most importantly to connect with you! I hope you enjoy the first step I took on the Path to Emotional Empowerment and I'm glad to have you join me.