One Brick At A Time: Recent Episodes
Hales Bells
This podcast is dedicated to personal growth. We’ll cover health and wellness, way of eating, personal finance, relationships with others and so much more. Personal growth takes time, and that’s why this show has been dubbed “One Brick At A Time.” If you’re interested in becoming the best you, without judgement of failure, this is a place for you.
Saying thank you and good bye! This is the final episode, but make sure to check out the new podcast: Caffeinated and Opinionated
I’m convinced that some negative force is haunting me for previous actions. 🤣 let’s hope I can clear this bad karma. PASS ME THE SAGE! 🤣
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
‼️TRIGGER WARNING: RAPE, ABUSE, SUICIDE‼️ So, after a lengthy battle fought between my guest on the last episode (Dennis) and myself, I wanted to respond with the reasons I disagree.
I’ve learned so much about myself, and can’t believe I wasted all that time not being the happiest me I could be.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Well, many people have been awaiting this moment because they have felt I deserve better……check out how I’m feeling about it while I ramble on for 35 minutes stoned off my ass.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I won’t give up on water fasting just yet, but after this week, I learned that I need to not do so while menstruating as my body physically could not handle it. This week I’ve noticed a drastic drop in my weight, can’t wait to see what the future holds!
With it being a new year, many people will claim “new year, new me,” but remember, it doesn’t have to be a new year to start a new journey.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Merry Christmas! Have a great holiday and stay safe, can’t wait for some cool ideas coming up, so stay tuned!
In the first part of this podcast we catch up on my weight loss journey. What’s it’s been like and how I’m doing weight wise so far as well as my mini goal of being at 200 by the new year. In the second part I give some insight to what has happened with my mental health situation and how I’m getting help for myself. Please remember that if you are experiencing ANY kind of mental health emergency to call the national suicide hotline at 800-274-8255 or you can text “HELLO” to 741741 and someone will talk you through your difficult time. Stay safe and stay healthy.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Hey! So, a bit of an update on the weight loss situation, I am down. After week 1, I was down 4.6 pounds from 220.7 to 216.1. How is my period playing into that? Also, am I finally going to get the help I need for my mental health? Let’s hope so!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Since I currently qualify as fat, I wanted to talk about how stupid and entitled I think people throwing the term "fatphobic" around really is.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Just a little update on my day today, made the most of it. Touched on my opinions on the holidays. And most importantly, pushing for you to #ShopLocal #ShopSmall as you go into the holidays with buying gifts.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Telling you guys about my surgery and the importance of taking your eye health seriously!
Since I will be undergoing eye surgery in a few days, I'm trying to have as much fun as possible over the next few days! As Halloween approaches and is my favorite holiday, and with the recent release of Halloween Kills, I thought discussing the top three slashers would be fun! Hope you enjoy, and if you are listening on Spotify, make sure to take the poll before it ends!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Well, I have an update on my eye…..and wanted to share how my day went. ❤️❤️
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Got to be a part of the women’s march in Bristol today. Also discussing how there aren’t enough fun fall activities around here.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Remembering those we lost on this day 20 years ago. 🖤 Also covering some cool upcoming things, and venting how I can’t balance my life. 🙃🙃
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Today I’m venting my absolute hatred for the terrible state of Texas. Keep your hands off our reproductive parts and rights.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Join me as we shoot the shit on this calm Saturday. No real topic, just a few things I wanted to voice my opinion on. 😉😉 Also join me in a bit of talk about my ink I just got before this episode. Hope your Saturday is chill, and here’s to a hopeful end to podcasts that DON’T take place in my home office. I do throw in some talk about some life updates like the apartment and business, but that’s not the premise of today’s show. Wanted to unwind and chat on some things. Happy Saturday friends!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
So, most people don’t know how about my YouTube life. I haven’t uploaded many videos, but I stay on YouTube in the drama community. I’ve come to the point where I side with no one and I’m watching all the drama unfold. The moral of this weeks podcast, be nice to people. What you say on the internet can still hurt people. Grown adults throwing petty insults about one another’s looks back and forth all day is tiresome in itself. Don’t tell people to end their life and please stop being rude for no reason. Be better and be a bigger person.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Hey! Really informal podcast just to update you! Will very soon be back to your regularly scheduled programming and podcasts with actual content. Until then, my apologies, please hang tight! 🙃
A HUGE thank you to all the people that support me in all that I do! Here’s a look at my current endeavor!
Happy Father’s Day! Today’s episode is about going through life with step parents and how to approach mingling into a family. As someone who has gone through many marriages and divorces through life, I feel my take on this is pretty valuable as I’ve been a step kid to three people. We aren’t just step kids though. If you work your way into an existing family in a healthy way, we’re your kids. And you, you’re our parents. Never underestimate the impact you can have by creating a good relationship with your new family.
Living with any mental illness sucks, but I wanted to further elaborate on my anxiety and triggers, and how I continue to cope with it. I know I’ve centered an episode around this in the past, but this has strongly weighed on me this week and I needed to talk about it.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Since we talked about scammy hun bots last week, I thought we’d talk today about actual ways you can make a second form of income. With this ideas, there is a minimal start up cost, but nothing like the cost of losing money with an MLM! As a reminder, check out some of my favorite YouTube content creators such as Negz, Every Damn Day Fitness (Alan Roberts), and CC Suarez! Guaranteed to keep you entertained. 😁
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
With every fiber of my being, I hate MLMs and Pyramid Schemes. They target those that are at low points to line their own pockets. Please be cautious of a wild hunbot if you have the misfortune of meeting one.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Sorry for missing! My life has been chaotic with rearranging our entire apartment, while working opposite shifts of Matt! Sorry for the rant, but shew, I just had to get some things off my mind.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This week I talk about my new diet as well as my exercise routine! I’m feeling so much better, and encourage you to take the steps to feel better as well!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Join me and special guest Gunnar Fletcher in talking about his album that dropped in October, as well as upcoming music. Check out his music at the link below, as well as his Instagram @gunnarfletcher98 https://music.apple.com/us/artist/gunnar-fletcher/1537483573
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Today we’re taking a look at the new Facebook group I created and why. We could all use a little more support and motivation in our lives.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This is more of a vent or even a plea that you all treat others well, that you do the right thing, and that you be kind.
This episode may sound controversial and may hurt the feelings of some of my loved ones, this isn’t to target or call anyone out, these are my views solely and why I feel it’s important to get vaccinated. Do your part, and together we can live normally again.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Welcome back lovely people! I have gained such a positive outlook over the past few weeks, and I think it’s important that we all take the time to do the things that make us feel good. Self care is for women AND men, and requires us to sometimes be a little selfish and take time for ourselves.
So, after some time and a good vacation, I’ve come back with a better attitude and outlook on things. I hope that these upcoming episodes are much more helpful as I’ve finally found some peace within.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Too many of us don’t realize how important saving is, until it’s too late. If you’d like to know how I feel on saving, and why it’s important, plug in and listen.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Sorry for the cutoff at the end, I was going to drop the sponsor, but I decided to not! This is just a small update on life currently, nothing formal, just me trying to make it through the days before my vacation!
Today’s episode is about the struggles of making it on your own, rather than living on your own success and money.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I apologize for the poor audio in spots, I messed around with the mic before recording, but it wasn’t bad enough to make me scrap the entire thing, and I didn’t want to redo this with how emotional it made me. That being said, this episode is exploring how my current mental state is taking over my life, and how I first came to know I was diagnosed with anxiety. Life is hard, but there are people that are here for you. If you feel that you can’t make it another day, please don’t hesitate to reach out to the NSP Hotline at 800-273-8255. Your life is precious and I promise you’re loved.
This episode is my journey on quitting cigarettes. While it may not seem like a huge deal to some, being an 8 year smoker and quitting is such a huge step in the right direction for me with my personal growth.
I hate that this first episode had to be so long, but I felt it was important to give my listeners my growth so far and how I went from an irresponsible 20 year old to a thriving 26 year old. Future episodes will not be so long, and I also apologize for the break in audio, your patience is appreciated as I figure this out. Not every detail on my life in the last 9 years is shared here, but the key parts of what have made me who I am today are what I wanted to present to you. If you make it through the whole thing, thank you.