Unscrew You: Recent Episodes
Rachel Duffy
The Unscrew You Podcast explores the intersection between parenting and entrepreneurship from angles you wouldn’t expect. Join host Rachel Duffy and guests as we shift your perspective on parenting and show you how to start enjoying the journey of parenthood. If you're a type-A high performer who wants to see long term positive results in and out of parenting- you’re in the right spot.
www.sagacitylab.com https://www.instagram.com/rachelduffyhere/ www.linkedin.com/in/sagacitylab
Last week, we listened to the most downloaded, AKA the most favorite, episode with a guest.
In this episode, let's listen again to your most favorite episode without a guest — Episode 124 Redefining Connection.
Also tune in to this episode because I have some NEWS to share!
Are you subscribed to the Unscrew You podcast? If you’re not, do that today. I don’t want you to miss an episode. Subscribe HERE!
Want help with your family? Check out our Secret Podcast, "For the Last Time" - I made working with me the most affordable it's ever been!
December is here! If you have been a follower of our podcast, you will know that this last month of the year is the time for choosing the best solo and with guest episodes from the start of the year until last week's episode. In this latest episode of The Unscrew You podcast, listen again to the most downloaded episode with guest: Episode 128 Your body is your subconscious with Dr. Luke Sniewsky. Tune in!
Are you subscribed to the Unscrew You podcast? If you’re not, do that today. I don’t want you to miss an episode. Subscribe HERE!
Want help with your family? Check out our Secret Podcast, "For the Last Time" - I made working with me the most affordable it's ever been!
DID YOU KNOW... that it is okay for children to feel the emotion that they are feeling even if they are regulated? Yes, it's true! Imagine yourself in a scenario where you got very angry and you say that you want to punch someone but you actually didn't do it. You are regulated during that time. It is the same with children! But what if they are dysregulated and they actually hit someone, hit themselves, or throw an intense tantrum? The recent episode of the The Unscrew You podcast talks about regulating AND feeling and correcting dysregulation as well. So tune in! Are you subscribed to the Unscrew You podcast? If you’re not, do that today. I don’t want you to miss an episode. Subscribe HERE! Want help with your family? Check out our Secret Podcast, "For the Last Time" - I made working with me the most affordable it's ever been!
Is there a person in your life who always triggers you? It could be a friend, your boss, or one of your in-laws. Or are you the same with some of my clients who get easily triggered by their partner especially that they become defensive during an argument, they are judgmental towards you, they don't help in the house chores or in parenting your kids? In this new episode of the "The Unscrew You" podcast, I am going to guide you through an exercise that will help you understand why you get triggered easily with this person and what it also says about what's happening within you. So grab a paper and pen and let's face the mirror on the wall! Are you subscribed to the Unscrew You podcast? If you’re not, do that today. I don’t want you to miss an episode. Subscribe HERE!
Want help with your family? Check out our Secret Podcast, "For the Last Time" - I made working with me the most affordable it's ever been!
Saying hurtful words like "You're stupid!" or becoming physically violent like slapping or throwing objects -- these are some of the unwanted behaviors our children may show in a heated moment. In today's episode of The Unscrew You podcast, I'm going to break down for you why shaming or instilling fear can be an "easier" route to correct your child's behavior in the short term, but a devastating blow to your relationship and their self esteem in the long term. We discuss what to do instead and also shared some example conversations to practice at home! Are you subscribed to the Unscrew You podcast? If you’re not, do that today. I don’t want you to miss an episode. Subscribe HERE! Want my help with your family? Check out our Secret Podcast, "For the Last Time" - I made working with me the most affordable it's ever been!
The conflict that is happening in Israel and Gaza brings terrible news of violence everyday. Some of our listeners are directly affected, some are indirectly affected and either way - it is still normal to feel rage or anger in the wake of so many lives destroyed. While feeling these emotions, what can you do, and how do you talk to your child about the news they saw on TV or they learned from school? In this episode of The Unscrew You podcast, let's talk about how to navigate these emotions caused by conflict or war, and how to discuss with your child in a way that is age appropriate. Are you subscribed to the Unscrew You podcast? If you’re not, do that today. I don’t want you to miss an episode. Subscribe HERE! Want help with your family? Check out our Secret Podcast, "For the Last Time" - I made working with me the most affordable it's ever been!
Have you noticed that sometimes your child reacts to something and it feels like their reaction doesn't match the size of the problem? Why do they have such big reactions to small matters? Why do they have all this drama? When that happens in your family, do you tend to be their ally or the first to judge them? In today's episode, let us talk about why your child is dramatic and why it is IMPORTANT to learn how to navigate these emotions with them. Are you subscribed to the Unscrew You podcast? If you’re not, do that today. I don’t want you to miss an episode. Subscribe HERE! Want more help with your family? Check out our Secret Podcast, "For the Last Time" - I made working with me the most affordable it's ever been!
The most common question people ask me is how to regulate themselves and their children in a heated situation. My answer varies from one person to another because there are different pathways to successful regulation. In this latest episode of the Unscrew You podcast, I am going to share one of these pathways which you can immediately practice at home! Are you subscribed to the Unscrew You podcast? If you’re not, do that today so you don’t miss when a new episode drops! Subscribe HERE! Want help with your family? Check out the Secret Podcast to Easy, Simple Parenting, "For the Last Time" - I made working with me the most affordable it's ever been!
How many of you have been in a situation where you are absolutely exhausted, duct taping yourself together somehow. And then one person just asks a small ask of you but it's enough to just tip you over the edge and then you completely lose it. This goes the same with your child, who had a full day at school, who complains when it's time to do their homework. In this latest Unscrew You episode, I will give you some tips on how to connect with your child and lessen the drama come homework time. So tune in! Are you subscribed to the Unscrew You podcast? If you’re not, do that today. I don’t want you to miss an episode. Subscribe HERE! Want help with your family? Check out our Secret Podcast, "For the Last Time" - I made working with me the most affordable it's ever been!
Do you catch yourself feeling resentful or angry because of your circumstances or because of someone in your life? If so, you might be unintentionally leaking your personal power....and that is the #1 culprit of resentment.... On this episode, I walk you through identifying resentment, and what to do about it once you've realized you're suffering from chronic low grade resentment, feeling stuck and unable to create the relationships you want in your life. Are you subscribed to the Unscrew You podcast? If you’re not, do that today. I don’t want you to miss an episode. Subscribe HERE! Want help with your family? Check out our Secret Podcast and gain access to "Simple Parenting" - I made working with me the most affordable it's ever been!
Entrepreneurship and parenthood have a lot in common. Risks, vulnerabilities, lessons and personal growth. On today’s episode I chat with Brandon Lucero, host of the New Generation Entrepreneur podcast and founder of New Generation Mastery, an online mentorship that helps course creators and coaches increase sales by mastering their messaging.
Brandon is my own mentor in messaging, he’s also a dear friend and most recently, he’s my partner in crime as I operate as COO of his company.
He’s a husband and devoted dad of 3, and in this episode we have an honest conversation about kids, work and we even talked about aliens 👽
Check out his work here:https://brandonlucero.com/
https://brandonlucero.com/the-blog/
Want help with your family? DM me “HELP” and my team will reach out to you to see how we can support you!
Tag me while you’re listening on Instagram! @rachelduffyhere
If you enjoyed this episode and want to dive deeper into the topic of losing patience with your kids, becoming triggered, getting your buttons pushed and even yelling, head on over to my brand new Secret Podcast called For the Last Time!!!
Did you read that right? Yes you did. No, I am not talking about abuse, neglect, or the big T. I am referring to inevitable childhood wounding that occurs despite the fact that you are doing your best as a parent to provide them a happy childhood. Tune in to learn more about childhood wounding and how you can help your child navigate it. Are you subscribed to the Unscrew You podcast? If you’re not, do that today. I don’t want you to miss an episode. Subscribe HERE! Want help with your family? Check out our Secret Podcast, "For the Last Time" - I made working with me the most affordable it's ever been!
Parenting a child between the ages of 3-12 is supposed to be the golden years of parenting. But what happens when you still feel exhausted, guilty, and ashamed because you have a child that doesn't listen to you unless you yell? Likely, this isn't your fault or your child's fault, but rather because dysregulation blocks listening and connecting. In this episode we look at possible signs of dysregulation and then talk about how to regulate your child and help them with their emotions so they CAN listen to you without you having to yell. This episode has an answer that you can practice at home. With some sample scenarios, you definitely want to tune in and finally get your child to listen to you without raising your voice. Are you subscribed to the Unscrew You podcast? If you’re not, do that today. I don’t want you to miss an episode. Subscribe HERE! Want help with your family? Check out our Secret Podcast, "For the Last Time" - I made working with me the most affordable it's ever been!
Do you sometimes catch yourself in an irate mood because your partner is not helping on some house chores? Are you often disappointed because your partner is doing a different way of parenting? Are you flabbergasted that your partner still keeps on doing the same mistake despite your constant reminder? This new podcast episode gives some insights on how to handle these situations and many more in your adult relationship. You might find the solution you've been looking for a long time! Are you subscribed to the Unscrew You podcast? If you’re not, do that today. I don’t want you to miss an episode. Subscribe HERE! Want help with your family? Check out our Secret Podcast, "For the Last Time" - I made working with me the most affordable it's ever been!
Are you aware that the way you were raised by your parents affects the way you raise your child? If your answer is yes then you have taken the first step of being a conscious parent. But not to spoil your fun, being aware is not enough. It is even worse when you are aware about it but you're not acting on it. However, I don't blame if you haven't reached the next level. It's not an easy journey to push through than just being aware. In this new Unscrew You podcast episode, I will tell you how to go to this next step and become more than just a conscious parent. Are you subscribed to the Unscrew You podcast? If you’re not, do that today. I don’t want you to miss an episode. Subscribe HERE! Want help with your family? Check out our Secret Podcast, "For the Last Time" - I made working with me the most affordable it's ever been!
Parenting doesn't take a break for summer! As a parent, how do you manage work and time with your kids especially when they are at home all summer long? On this episode we dive into ways you can give your kids a fun summer and handle their emotions -- and your own -- during getaway trips and especially during big family gatherings. Spoiler: Summer is an opportunity for you and your children build meaningful connection and set you up for success when school resumes. Are you subscribed to the Unscrew You podcast? If you’re not, do that today. I don’t want you to miss an episode. Subscribe HERE! Want help with your family? Check out our Secret Podcast, "For the Last Time" - I made working with me the most affordable it's ever been!
Hey there, lovely listeners! Welcome back to another episode of The Unscrew You Podcast. Today, we're diving into a very interesting topic – the "emotional thermostat" – and how it totally relates to managing our reactions and behaviors, especially when it comes to parenting. Picture this: just like how a room thermostat keeps things comfy at a specific temperature, our emotional responses are guided by an internal emotional thermostat. So, when you're all fired up and ready to yell at the kids for not listening, it's like your emotional thermostat has a mind of its own! And let's face it, trying to change this by sheer willpower or quick fixes often leaves us hanging, as that emotional thermostat kicks right back in without asking for permission. Here's the scoop: behavior isn't all about logic – it's heavily tied to our emotions. That's why understanding and giving a little reset to your emotional thermostat can seriously transform your family dynamics for the better. Want help with your family? DM me “HELP” and my team will reach out to you to see how we can support you!
Tag me while you’re listening on Instagram! @rachelduffyhere
If you enjoyed this episode and want to dive deeper into the topic of losing patience with your kids, becoming triggered, getting your buttons pushed and even yelling, head on over to my brand new Secret Podcast called For the Last Time!!!
Should you give your kids an allowance?
How do you control how they spend money?
Is there a way for you to track their spending?
Should you let them make mistakes?
How do you teach them good money skills?
These questions and more are explored this week in the conversation I had with Mari Collins Harris.
Mari is a passionate entrepreneur and devoted mother of 3 young children. She is the founder of Ketshop, a parent-approved shopping app. Ketshop empowers kids to manage their own money in real-world transactions.
Fun fact about her is she loves catching small animals (and releasing them).
Check her out here:
www.ketshop.com
IG: @ketshop.app
www.facebook.com/KetshopApp
www.linkedin.com/in/maricollinsharris/
Want help with your family? DM me “HELP” and my team will reach out to you to see how we can support you!
Tag me while you’re listening on Instagram! @rachelduffyhere
If you enjoyed this episode and want to dive deeper into the topic of losing patience with your kids, becoming triggered, getting your buttons pushed and even yelling, head on over to my brand new Secret Podcast called For the Last Time!!!
Clint Hatton - father, husband, transformational life coach who has trained over 8000 leaders with a track record for creating energy, delivering dynamic content, and giving audiences the tools to transform their lives immediately and live... Big, Bold, and Brave! Clint helps humans unclutter their thoughts, clarify priorities, and create actionable plans that empower them to become their best version!
Clint was awarded the 2017 Distinguished Leadership Award as a Global Influencer by iChange Nations and is the author of the book Big Bold Brave - How to Live Courageously in a Risky World.
He is a deliriously happily married man of 20 years to his bride Amárillys and the proud father of three boys.
On the episode we discuss Clint’s personal tragedy and how that shifted the trajectory of his life and his family’s life, and we talk about parenting approaches, what is our job as parents, and what it means to live with fear while activating courage.
Check out his life and work here:
https://www.bigboldbrave.us/ https://www.bigboldbrave.us/join https://www.instagram.com/clint.hatton/ https://www.linkedin.com/in/clinthatton https://www.facebook.com/clint.hatton.5/ https://twitter.com/clinthatton https://www.youtube.com/@clinthatton/videos
Want help with your family? DM me “HELP” and my team will reach out to you to see how we can support you!
Tag me while you’re listening on Instagram! @rachelduffyhere
If you enjoyed this episode and want to dive deeper into the topic of losing patience with your kids, becoming triggered, getting your buttons pushed and even yelling, head on over to my brand new Secret Podcast called For the Last Time!!!
How do you stop getting triggered? The million $$ question for most parents.... In this episode I break down the steps to becoming untriggered so you can finally start feeling proud of how you show up with your kids. If you've lost it on your kid in the last 24 hours, and you're interested in diving deeper into triggers and learning ways to handle difficult situations, check out my private podcast "For the Last Time."
Want help with your family? DM me “HELP” and my team will reach out to you to see how we can support you!
Tag me while you’re listening on Instagram! @rachelduffyhere
If you enjoyed this episode and it inspired you, I would love to hear your biggest takeaway! Take a screenshot of you listening and post it to your Instagram stories and tag me @rachelduffyhere
Are you subscribed to the Unscrew You podcast? If you’re not, do that today. I don’t want you to miss an episode. Subscribe HERE!
I would be super GRATEFUL if you left me a review on iTunes, too. Just click HERE to review, select “Ratings and Reviews” and “Write a Review” and tell me what your favorite part of the podcast is. Those reviews help other people find my podcast. Thank you!
Get ready for an awesome podcast episode featuring Dr. Luke Sniewski, a somatic healing expert. As a Wellbeing Coach and Somatic Therapist, Dr. Luke Sniewski integrates his broad personal, academic, and professional experience into a unique approach for helping others. He utilizes compassionate inquiry, somatic practices, and healthy lifestyle strategies to help clients experience more vitality, authenticity, and inner peace in everyday life. The core of his work is reconnecting clients with their body so that they learn how to listen to their body and wisdom it has to offer. He has worked with executives transitioning into a life of greater meaning, facilitated yoga and meditation for refugees in New Zealand, helped couples re-establish healthy and compassionate communication, worked with obese clients reclaiming their health, and led mindfulness sessions for professional fighters and recovering addicts. Presently, Luke is a practitioner, mentor, facilitator, and perpetual student of Compassionate Inquiry, a therapeutic approach developed by renowned Gabor Maté, aimed at helping people unearth the root causes of their suffering and self-destructive cycles. We explore how our bodies are key to healing and self-understanding. On the episode, we also dove into parenting and breaking generational patterns, reconnecting with our bodies, and challenging beliefs. If you love personal growth, healing and want to hear practical, actionable advice from someone who's been one of my teachers - pull up a chair, this episode is for you. Check out Luke's website Somawise here: somawisehealinglab.com Get his book HERE. Want help with your family? DM me “HELP” and my team will reach out to you to see how we can support you! Tag me while you’re listening on Instagram! @rachelduffyhere If you enjoyed this episode and want to dive deeper into the topic of losing patience with your kids, becoming triggered, getting your buttons pushed and even yelling, head on over to my brand new Secret Podcast called For the Last Time!!!
In today's episode we explore sibling rivalry and jealousy, prompted by a question in my DMs on Instagram from a parent of an adopted child experiencing jealousy. In the episode we talk about sibling dynamics, the similarities between adult arguments and children's rivalry, common scenarios of sibling rivalry and where jealousy comes from. If sibling rivalry is something you deal with in your family - tune in to the episode!! Want help with your family? DM me “HELP” and my team will reach out to you to see how we can support you! Tag me while you’re listening on Instagram! @rachelduffyhere If you enjoyed this episode and want to dive deeper into the topic of losing patience with your kids, becoming triggered, getting your buttons pushed and even yelling, head on over to my brand new Secret Podcast called For the Last Time!!!
Today’s episode is so juicy! We have therapist and holistic coach Faiza Faiza Sheikh-Mian as our guest and together we talk about what it’s like for a high achiever as a parent, how high achievement gets in the way of things, how we help ourselves when it does and lots more!
In Faiza's work with clients, she focuses on evidenced-based practices while integrating mind body soul healing because her experience in the field showed her that clients were seeking deeper levels of healing and awareness. Faiza is the owner of Sage & Serenity and her mission is to be a guide to others in any way she can and feels grateful for her purpose. Her happy place is anywhere that involves nature, sun on her skin, music in her ears and the presence of her two boys. After being on my own deep healing through the mind, spirituality and movement + nervous system regulation, I was guided towards helping high-achievers break the cycle of grind and hustle so they can lead a purpose-driven life and feel fulfilled + joy.
If you like this episode, head over to her Instagram and sign up for her free 3 day event:
https://www.instagram.com/flowithfaiza
Want help with your family? DM me “HELP” and my team will reach out to you to see how we can support you!
Tag me while you’re listening on Instagram! @rachelduffyhere
If you enjoyed this episode and it inspired you, I would love to hear your biggest takeaway! Take a screenshot of you listening and post it to your Instagram stories and tag me @rachelduffyhere
Are you subscribed to the Unscrew You podcast? If you’re not, do that today. I don’t want you to miss an episode. Subscribe HERE!
I would be super GRATEFUL if you left me a review on iTunes, too. Just click HERE to review, select “Ratings and Reviews” and “Write a Review” and tell me what your favorite part of the podcast is. Those reviews help other people find my podcast. Thank you!
In this episode of The Unscrew You Podcast, I challenge the common belief that striving to be a good parent can lead to fulfillment, highlighting how it can actually result in suffering. This episode explores the reasons behind the constant sacrificing and overburdening that parents experience, attributing it to societal conditioning and the expectation of eventual recognition and appreciation from their children. Contrary to this mindset, I suggest that excessive sacrifice is not the solution and may be detrimental to both parents and children. Instead, I advocate for creating space for lightheartedness, joy, play, and fun in parenting.
Want help with your family? DM me “HELP” and my team will reach out to you to see how we can support you!
Tag me while you’re listening on Instagram! @rachelduffyhere
If you enjoyed this episode and it inspired you, I would love to hear your biggest takeaway! Take a screenshot of you listening and post it to your Instagram stories and tag me @rachelduffyhere
When I tell parents they need to connect with their kids, they often tell me they ARE. If you feel you are doing everything to connect with your kids yet still aren’t seeing changes in behavior - pull up a chair, this episode is for you. Int his episode we dive into what is actual connection and why you haven’t seen results even though you’ve been putting in the time and energy.
Want help with your family? DM me “HELP” and my team will reach out to you to see how we can support you!
Tag me while you’re listening on Instagram! @rachelduffyhere
If you enjoyed this episode and it inspired you, I would love to hear your biggest takeaway! Take a screenshot of you listening and post it to your Instagram stories and tag me @rachelduffyhere
Are you subscribed to the Unscrew You podcast? If you’re not, do that today. I don’t want you to miss an episode. Subscribe HERE! https://podcasts.apple.com/us/podcast/unscrew-you/id1558240208
I would be super GRATEFUL if you left me a review on iTunes, too. Just click HERE https://podcasts.apple.com/us/podcast/unscrew-you/id1558240208 to review, select “Ratings and Reviews” and “Write a Review” and tell me what your favorite part of the podcast is. Those reviews help other people find my podcast. Thank you!
Sometimes we deal with huge changes in life: death, divorce. moving, adding another child to the family etc. How do we navigate these “giant” changes that often bring up many feelings of uncertainty, instability etc. so that we can also guide our kids through these changes?
Hint: these “BIG” changes, are not always so big….
How? Tune in and find out and then share with me how you too can shift how you navigate big changes!
Want help with your family? DM me “HELP” and my team will reach out to you to see how we can support you!
Tag me while you’re listening on Instagram! @rachelduffyhere
If you enjoyed this episode and it inspired you, I would love to hear your biggest takeaway! Take a screenshot of you listening and post it to your Instagram stories and tag me @rachelduffyhere
Are you subscribed to the Unscrew You podcast? If you’re not, do that today. I don’t want you to miss an episode. Subscribe HERE! https://podcasts.apple.com/us/podcast/unscrew-you/id1558240208
I would be super GRATEFUL if you left me a review on iTunes, too. Just click HERE https://podcasts.apple.com/us/podcast/unscrew-you/id1558240208 to review, select “Ratings and Reviews” and “Write a Review” and tell me what your favorite part of the podcast is. Those reviews help other people find my podcast. Thank you!
Mom Rage. That feeling that you might be calm on the outside but you’re SEETHING on the inside…. Or that feeling when your blood boils and you EXPLODE like a volcano: we all have been there at one point or another, this is mom rage and it’s a sure sign YOU have crossed your own boundaries…
Listen to the episode to understand why and let me know what you think!
Want help with your family? DM me “HELP” and my team will reach out to you to see how we can support you!
Tag me while you’re listening on Instagram! @rachelduffyhere
If you enjoyed this episode and it inspired you, I would love to hear your biggest takeaway! Take a screenshot of you listening and post it to your Instagram stories and tag me @rachelduffyhere
Are you subscribed to the Unscrew You podcast? If you’re not, do that today. I don’t want you to miss an episode. Subscribe HERE! https://podcasts.apple.com/us/podcast/unscrew-you/id1558240208
I would be super GRATEFUL if you left me a review on iTunes, too. Just click HERE https://podcasts.apple.com/us/podcast/unscrew-you/id1558240208 to review, select “Ratings and Reviews” and “Write a Review” and tell me what your favorite part of the podcast is. Those reviews help other people find my podcast. Thank you!
In this episode we break down the 3 main states of the nervous system. Green, Red and Blue. I’ve categorized it in a faulty simplistic way because for the purpose of our discussion it’s good enough, and none of us are brain scientists….So although we always are going from one state to another, there is a state that we find ourselves in the most, and this episode will help you know which one is your most common nervous system state, and if it isn’t Green, what you can do to start changing that today!
Want help with your family? DM me “HELP” and my team will reach out to you to see how we can support you!
Tag me while you’re listening on Instagram! @rachelduffyhere
If you enjoyed this episode and it inspired you, I would love to hear your biggest takeaway! Take a screenshot of you listening and post it to your Instagram stories and tag me @rachelduffyhere
Are you subscribed to the Unscrew You podcast? If you’re not, do that today. I don’t want you to miss an episode. Subscribe HERE! https://podcasts.apple.com/us/podcast/unscrew-you/id1558240208
I would be super GRATEFUL if you left me a review on iTunes, too. Just click HERE https://podcasts.apple.com/us/podcast/unscrew-you/id1558240208 to review, select “Ratings and Reviews” and “Write a Review” and tell me what your favorite part of the podcast is. Those reviews help other people find my podcast. Thank you!
We all want to create an emotionally safe environment for our kids to grow up in, but…..what does that even mean? What does it look like? How are we inadvertently creating UNsafe environments for our kids right now??
Tune into this episode to find out!!!
Want help with your family? DM me “HELP” and my team will reach out to you to see how we can support you!
Tag me while you’re listening on Instagram! @rachelduffyhere
If you enjoyed this episode and it inspired you, I would love to hear your biggest takeaway! Take a screenshot of you listening and post it to your Instagram stories and tag me @rachelduffyhere
Are you subscribed to the Unscrew You podcast? If you’re not, do that today. I don’t want you to miss an episode. Subscribe HERE! https://podcasts.apple.com/us/podcast/unscrew-you/id1558240208
I would be super GRATEFUL if you left me a review on iTunes, too. Just click HERE https://podcasts.apple.com/us/podcast/unscrew-you/id1558240208 to review, select “Ratings and Reviews” and “Write a Review” and tell me what your favorite part of the podcast is. Those reviews help other people find my podcast. Thank you!
Are you a high achiever, type A person, go-getter or just someone who values productivity and efficiency??
This is your episode! I break down what it takes to be effective as a parent in this episode - skills I myself had to UNlearn from decades as a type-A high achiever in the corporate world…..and then RElearn brand new skills to be effective in my family…
Want help with your family? DM me “HELP” and my team will reach out to you to see how we can support you!
Tag me while you’re listening on Instagram! @rachelduffyhere
If you enjoyed this episode and it inspired you, I would love to hear your biggest takeaway! Take a screenshot of you listening and post it to your Instagram stories and tag me @rachelduffyhere
Are you subscribed to the Unscrew You podcast? If you’re not, do that today. I don’t want you to miss an episode. Subscribe HERE! https://podcasts.apple.com/us/podcast/unscrew-you/id1558240208
I would be super GRATEFUL if you left me a review on iTunes, too. Just click HERE https://podcasts.apple.com/us/podcast/unscrew-you/id1558240208 to review, select “Ratings and Reviews” and “Write a Review” and tell me what your favorite part of the podcast is. Those reviews help other people find my podcast. Thank you!
Sensitive topic alert - if you have kids around, you might want to put your earbuds in!
Today’s guest is a remarkable woman who shares with us her journey through childhood trauma and how she rose from it. Susan is an author, Consultant and Coach. She's found a way to perceive exceptional challenges, and challengers, as an opportunity for soul growth and conscious evolution. Her memoir, “TOXIC FAMILY: Transforming Childhood Trauma into Adult Freedom”, is the personal and professional trajectory of her journey.
During our episode we talked about trauma and how it shows up in adulthood, parenthood and every relationship in your life. Through her moving story, Susan gives practical, implementable advice on how to work through challenges.
Find Susan and check out her book here:
https://www.susangold.us/
Insta: @susangoldismagical
Twitter: @sgoldconsulting
FB: https://www.facebook.com/susan.gold.988
LinkedIN: https://www.linkedin.com/in/susangoldconsulting/
If you're a parent with kids 12 and under, looking to have peace in your family while also raising respectful kids who listen to you without you having to yell at them, but you don’t know how to do that and also stay regulated, maintain boundaries or even understand your kids’ behaviors - email rachel@rachelduffyhere.com or DM me on IG and I’ll see how I can help!
FREE RESOURCE: Learn the steps to Peace in your family in THIS super short 5 min training!
Are you subscribed to the Unscrew You podcast? If you’re not, do that today. I don’t want you to miss an episode. Subscribe HERE! https://podcasts.apple.com/us/podcast/unscrew-you/id1558240208
I would be super GRATEFUL if you left me a review on iTunes, too. Just click HERE https://podcasts.apple.com/us/podcast/unscrew-you/id1558240208 to review, select “Ratings and Reviews” and “Write a Review” and tell me what your favorite part of the podcast is. Those reviews help other people find my podcast. Thank you!
I had a BIG birthday!!!
To celebrate, I am reflecting on the top 5 (or 6) lessons I learned in the last 5 decades of life on this planet. Lessons that not only changed my life, but changed my parenting….
Which one is your fave???
Want help with your family? DM me “HELP” and my team will reach out to you to see how we can support you!
Tag me while you’re listening on Instagram! @rachelduffyhere
If you enjoyed this episode and it inspired you, I would love to hear your biggest takeaway! Take a screenshot of you listening and post it to your Instagram stories and tag me @rachelduffyhere
Are you subscribed to the Unscrew You podcast? If you’re not, do that today. I don’t want you to miss an episode. Subscribe HERE! https://podcasts.apple.com/us/podcast/unscrew-you/id1558240208
I would be super GRATEFUL if you left me a review on iTunes, too. Just click HERE https://podcasts.apple.com/us/podcast/unscrew-you/id1558240208 to review, select “Ratings and Reviews” and “Write a Review” and tell me what your favorite part of the podcast is. Those reviews help other people find my podcast. Thank you!
What does running have to do with parenting? Glad you asked because on today's episode we’re talking about it with running coach and mother, Angie Brown.
Dr. Angie Brown, DPT is a mom, wife, entrepreneur, coach, and physical therapist that is the founder of the Real Life Runners Training Academy and Real Life Runners podcast that she hosts alongside her husband, Kevin. Together we discuss motherhood, mental and physical health and the intersection between them.
Fun fact about Angie is she started playing guitar 2 years ago and loves it!
Find her on one of these platforms: Website: https://www.realliferunners.com/
Email: support@realliferunners.com
Instagram: https://www.instagram.com/realliferunners
Facebook: https://www.facebook.com/realliferunners
YouTube: https://www.youtube.com/@realliferunners
TikTok: https://www.tiktok.com/@realliferunners
And check out her podcast Real Life Runners wherever you listen to podcasts!
If you're a parent with kids 12 and under, looking to have peace in your family while also raising respectful kids who listen to you without you having to yell at them, but you don’t know how to do that and also stay regulated, maintain boundaries or even understand your kids’ behaviors - email rachel@rachelduffyhere.com or DM me on IG and I’ll see how I can help!
FREE RESOURCE: Learn the steps to Peace in your family in THIS super short 5 min training!
Are you subscribed to the Unscrew You podcast? If you’re not, do that today. I don’t want you to miss an episode. Subscribe HERE! https://podcasts.apple.com/us/podcast/unscrew-you/id1558240208
I would be super GRATEFUL if you left me a review on iTunes, too. Just click HERE https://podcasts.apple.com/us/podcast/unscrew-you/id1558240208 to review, select “Ratings and Reviews” and “Write a Review” and tell me what your favorite part of the podcast is. Those reviews help other people find my podcast. Thank you!
Today I’m sharing with you a secret - a secret podcast I’m creating specifically for parents who want to do the deeper work of becoming untriggered.
The creation of this secret podcast was inspired by the parents I work with inside of Powerfully Grounded Parenting accelerator and what they said to me was they wanted me to do a workshop for them specifically on triggers and how to work through them, so we did, I created a workshop just for them- this is one of many perks of being inside my community is that you get to ask for deep dive trainings, and that workshop was so helpful that I thought maybe it would be helpful to bring it out to more people, just so you can get some relief from the deeper issues that are beyond just behavior management of your kids. So this new secret podcast is the answer to exactly that.
This was a way for me to go super focused on one topic whereas here on the Unscrew You Podcast I can continue to talk about all things parenting and have amazing guests joining us, but on the secret podcast we’re laser focused on one topic which is triggers.
If you want access to it, DM me the word “SECRET” and I’ll get you going!!
If you're a parent with kids 12 and under, looking to have peace in your family while also raising respectful kids who listen to you without you having to yell at them, but you don’t know how to do that and also stay regulated, maintain boundaries or even understand your kids’ behaviors - email rachel@rachelduffyhere.com or DM me on IG and I’ll see how I can help!
FREE RESOURCE: Learn the steps to Peace in your family in THIS super short 5 min training!
Are you subscribed to the Unscrew You podcast? If you’re not, do that today. I don’t want you to miss an episode. Subscribe HERE! https://podcasts.apple.com/us/podcast/unscrew-you/id1558240208
I would be super GRATEFUL if you left me a review on iTunes, too. Just click HERE https://podcasts.apple.com/us/podcast/unscrew-you/id1558240208 to review, select “Ratings and Reviews” and “Write a Review” and tell me what your favorite part of the podcast is. Those reviews help other people find my podcast. Thank you!
This topic is sensitive, so please skip it if you are not in a mental space to talk about suicide and suicide ideation in children.
Today’s guest is Melody Murray, a licensed marriage and family therapist working in private practice. Melody is a former mental health assessor at Seattle Children’s Hospital and she helps us understand suicide and how to handle it as parents, if we suspect our kids are thinking about harming themselves to this degree.
I thoroughly enjoyed having her on the show, I would love to hear your thoughts as well!
You can find out more about her here: https://www.melodylmft.com/
If you're a parent with kids 12 and under, looking to have peace in your family while also raising respectful kids who listen to you without you having to yell at them, but you don’t know how to do that and also stay regulated, maintain boundaries or even understand your kids’ behaviors - email rachel@rachelduffyhere.com or DM me on IG and I’ll see how I can help!
FREE RESOURCE: Learn the steps to Peace in your family in THIS super short 5 min training!
Are you subscribed to the Unscrew You podcast? If you’re not, do that today. I don’t want you to miss an episode. Subscribe HERE! https://podcasts.apple.com/us/podcast/unscrew-you/id1558240208
I would be super GRATEFUL if you left me a review on iTunes, too. Just click HERE https://podcasts.apple.com/us/podcast/unscrew-you/id1558240208 to review, select “Ratings and Reviews” and “Write a Review” and tell me what your favorite part of the podcast is. Those reviews help other people find my podcast. Thank you!
In this episode I share with you some powerful mindset shifts you can adopt for yourself if you want to start changing your experience with your kids.
Yes, we do need to build skills. Yes, there are strategies. Definitely you need to take action. AND the mindset piece of parenting is just as important. No strategy, not tactic, no action will work unless you have the right mindset and similarly, the mindset alone is not enough.
On many episodes we get into the strategies, but in this episode, we’re looking into the simple shift you can make right now in order to see results in your family.
If you're a parent with kids 12 and under, looking to have peace in your family while also raising respectful kids who listen to you without you having to yell at them, but you don’t know how to do that and also stay regulated, maintain boundaries or even understand your kids’ behaviors - email rachel@rachelduffyhere.com or DM me on IG and I’ll see how I can help!
FREE RESOURCE: Learn the steps to Peace in your family in THIS super short 5 min training! https://pages.rachelduffyhere.com/ctcbtrainingform
Are you subscribed to the Unscrew You podcast? If you’re not, do that today. I don’t want you to miss an episode. Subscribe HERE! https://podcasts.apple.com/us/podcast/unscrew-you/id1558240208
I would be super GRATEFUL if you left me a review on iTunes, too. Just click HERE https://podcasts.apple.com/us/podcast/unscrew-you/id1558240208 to review, select “Ratings and Reviews” and “Write a Review” and tell me what your favorite part of the podcast is. Those reviews help other people find my podcast. Thank you!
In this episode I share with you 3 lessons from my recent masterminds in NYC, that you can apply in your family today if you want to see an uplevel in how you show up as a parent.
I’m a huge believer in surrounding yourself with people who inspire you, push you to evolve and compassionately hold you accountable. We are all human, we all have blindspots and we all tell ourselves stories that limit us. IT’s human nature. We can either just be limited by our own stories and narratives, or we can challenge them.
There’s no shame in not wanting to challenge yourself, but it does mean you cannot transcend your circumstances.
So if the kids ignoring you makes your blood boil….
If their sass makes you worried they’re disrespectful and rude….
If you lay awake at night praying you’re not screwing them up…..
You are going to have to change something in yourself so you can create change in your family dynamics.
If you're a parent with kids 12 and under, looking to have peace in your family while also raising respectful kids who listen to you without you having to yell at them, but you don’t know how to do that and also stay regulated, maintain boundaries or even understand your kids’ behaviors - email rachel@rachelduffyhere.com or DM me on IG and I’ll see how I can help!
FREE RESOURCE: Learn the steps to Peace in your family in THIS super short 5 min training! https://pages.rachelduffyhere.com/ctcbtrainingform
Are you subscribed to the Unscrew You podcast? If you’re not, do that today. I don’t want you to miss an episode. Subscribe HERE! https://podcasts.apple.com/us/podcast/unscrew-you/id1558240208
I would be super GRATEFUL if you left me a review on iTunes, too. Just click HERE https://podcasts.apple.com/us/podcast/unscrew-you/id1558240208 to review, select “Ratings and Reviews” and “Write a Review” and tell me what your favorite part of the podcast is. Those reviews help other people find my podcast. Thank you!
Trigger warning - this episode will challenge you!
Ever had this thought that it would be great to have deeper connection in your family, but at the same time, things are “good enough” or “okay” right now, you’re getting by, as long as you don’t ruffle too many feathers or breathe too deeply, you’re somehow holding it together and that status quo is something you’ve learned to be ok with?
This episode is a challenge to the status quo that you may have learned to accept, so buckle up and get ready for some truths that may be hard to hear but are necessary to admit to ourselves….
If you're a parent with kids 12 and under, looking to have peace in your family while also raising respectful kids who listen to you without you having to yell at them, but you don’t know how to do that and also stay regulated, maintain boundaries or even understand your kids’ behaviors - email rachel@rachelduffyhere.com or DM me on IG and I’ll see how I can help!
FREE RESOURCE: Learn the steps to Peace in your family in THIS super short 5 min training!
https://pages.rachelduffyhere.com/ctcbtrainingform
Are you subscribed to the Unscrew You podcast? If you’re not, do that today. I don’t want you to miss an episode. Subscribe HERE! https://podcasts.apple.com/us/podcast/unscrew-you/id1558240208
I would be super GRATEFUL if you left me a review on iTunes, too. Just click HERE https://podcasts.apple.com/us/podcast/unscrew-you/id1558240208 to review, select “Ratings and Reviews” and “Write a Review” and tell me what your favorite part of the podcast is. Those reviews help other people find my podcast. Thank you!
If you're a parent with kids 12 and under and you’re finding yourself…
Yelling 3x a week or more just to get your kids to listen to you…
Then feeling guilty because you know it’s damaging to your kids…
Then feeling frustrated because 2 hours later you’re in the same.damn.situation…
Meanwhile all you want is to have peace in your family, raise respectful kids who listen to you without you having to yell at them, but you don’t know how to do that and also stay regulated, maintain boundaries or even understand your kids’ behaviors - there's a few things you need to know about how you could be working so much less and getting so much more out of your relationship with your kids.....
I have a 5 min training that will open the door for you to be a better parent to your kids and finally feel equipped to handle your big feelings and theirs…
https://pages.rachelduffyhere.com/ctcbtrainingform
Are you subscribed to the Unscrew You podcast? If you’re not, do that today. I don’t want you to miss an episode. Subscribe HERE! https://podcasts.apple.com/us/podcast/unscrew-you/id1558240208
I would be super GRATEFUL if you left me a review on iTunes, too. Just click HERE https://podcasts.apple.com/us/podcast/unscrew-you/id1558240208 to review, select “Ratings and Reviews” and “Write a Review” and tell me what your favorite part of the podcast is. Those reviews help other people find my podcast. Thank you!
Does everything feel like a struggle to you?
You might be stuck in a “Struggle Pattern” or a “Chosen Pattern”… In this episode we unpack 2 common patterns I see with families I work with. Tune in to learn about patterns and how they repeat 🔂 one generation after another ..
If you're a parent with kids 12 and under, looking to have peace in your family while also raising respectful kids who listen to you without you having to yell at them, but you don’t know how to do that and also stay regulated, maintain boundaries or even understand your kids’ behaviors - email rachel@rachelduffyhere.com or DM me on IG and I’ll see how I can help!
FREE RESOURCE: Learn the steps to Peace in your family in THIS super short 5 min training!
https://pages.rachelduffyhere.com/ctcbtrainingform
Are you subscribed to the Unscrew You podcast? If you’re not, do that today. I don’t want you to miss an episode. Subscribe HERE! https://podcasts.apple.com/us/podcast/unscrew-you/id1558240208
I would be super GRATEFUL if you left me a review on iTunes, too. Just click HERE https://podcasts.apple.com/us/podcast/unscrew-you/id1558240208 to review, select “Ratings and Reviews” and “Write a Review” and tell me what your favorite part of the podcast is. Those reviews help other people find my podcast. Thank you!
Does everything feel like a struggle to you?
if you're a parent with kids 12 and under, looking to have peace in your family while also raising respectful kids who listen to you without you having to yell at them, but you don’t know how to do that and also stay regulated, maintain boundaries or even understand your kids’ behaviors - here’s what you need to know.
Chances are you're falling into one or more of the common traps that smart, good parents get into without even realizing it.
On this episode we explore those common traps and we go though what you need to know in order to get out of those traps and go from Roller Coaster Parent to Powerfully Grounded Parent in 90 days.
This episode is for you if you are…
- Yelling at your kids because it’s the only way they listen, but yelling feels wrong and you immediately regret it and feel guilty.
- Overwhelmed by the endless to do list, no time to take courses or attend calls.
- Tried all the things: books, free trainings, courses but nothing has worked.
- Counting the hours until bedtime or school time so you can catch a break.
- Kids push back on everything and you don’t know how to have boundaries without squashing your child’s spirit.
- From the moment the kids wake up it’s a struggle to get out of bed, dressed, shoes on and ready to get out the door on time for school.
- Disrespect and defiance: kids speaking rudely to you.
And all you want is…
- Peace for more than 10 mins at a time.
- Easier time parenting.
- Cooperation 60%-70% of the time.
- More fun together as a family.
- Having less guilt and not worrying constantly about what kind of grown up your kids will become.
- Yelling less, not feeling like your buttons are pushed non stop.
FREE RESOURCE: Learn the steps to Peace in your family in THIS super short 5 min training! https://pages.rachelduffyhere.com/ctcbtrainingform
Are you subscribed to the Unscrew You podcast? If you’re not, do that today. I don’t want you to miss an episode. Subscribe HERE! https://podcasts.apple.com/us/podcast/unscrew-you/id1558240208
I would be super GRATEFUL if you left me a review on iTunes, too. Just click HERE https://podcasts.apple.com/us/podcast/unscrew-you/id1558240208 to review, select “Ratings and Reviews” and “Write a Review” and tell me what your favorite part of the podcast is. Those reviews help other people find my podcast. Thank you!
Eye opening convo with an amazing woman, mother and birth coach: Ella Goldberg is a mom of two boys and a Lamaze Certified Childbirth Educator with a background in maternal and child health. Through her online courses, she supports expecting parents as they navigate pregnancy through postpartum. Ella and her family reside in Israel, and spend their summers at camp in the Pocono Mountains.
We talked about why many women struggle to release their birth stories even though both they and their baby turned out fine….What is a Birth coach and why should we consider one? ….What to do if you had a baby and are now expecting #2 or #3 - Do you still need a coach?....What if you’re not expecting but you are still hurt by how your birth experience unfolded?
Ella is compassionate, knowledgeable, interesting, smart and an absolute joy to talk to - I hope you enjoy this fascinating interview!
Follow her here https://www.instagram.com/ellallie/
If you're a parent with kids 12 and under, looking to have peace in your family while also raising respectful kids who listen to you without you having to yell at them, but you don’t know how to do that and also stay regulated, maintain boundaries or even understand your kids’ behaviors - email rachel@rachelduffyhere.com or DM me on IG and I’ll see how I can help!
Tag me while you’re listening on Instagram! @rachelduffyhere
If you enjoyed this episode and it inspired you, I would love to hear your biggest takeaway! Take a screenshot of you listening and post it to your Instagram stories and tag me @rachelduffyhere and Ella!!
Are you subscribed to the Unscrew You podcast? If you’re not, do that today. I don’t want you to miss an episode. Subscribe HERE! https://podcasts.apple.com/us/podcast/unscrew-you/id1558240208
I would be super GRATEFUL if you left me a review on iTunes, too. Just click HERE https://podcasts.apple.com/us/podcast/unscrew-you/id1558240208 to review, select “Ratings and Reviews” and “Write a Review” and tell me what your favorite part of the podcast is. Those reviews help other people find my podcast. Thank you!
Eye opening convo with an amazing woman, mother and birth coach: Ella Goldberg is a mom of two boys and a Lamaze Certified Childbirth Educator with a background in maternal and child health. Through her online courses, she supports expecting parents as they navigate pregnancy through postpartum. Ella and her family reside in Israel, and spend their summers at camp in the Pocono Mountains.
We talked about why many women struggle to release their birth stories even though both they and their baby turned out fine….What is a Birth coach and why should we consider one? ….What to do if you had a baby and are now expecting #2 or #3 - Do you still need a coach?....What if you’re not expecting but you are still hurt by how your birth experience unfolded?
Ella is compassionate, knowledgeable, interesting, smart and an absolute joy to talk to - I hope you enjoy this fascinating interview!
Follow her here https://www.instagram.com/ellallie/
If you're a parent with kids 12 and under, looking to have peace in your family while also raising respectful kids who listen to you without you having to yell at them, but you don’t know how to do that and also stay regulated, maintain boundaries or even understand your kids’ behaviors - email rachel@rachelduffyhere.com or DM me on IG and I’ll see how I can help!
Tag me while you’re listening on Instagram! @rachelduffyhere
If you enjoyed this episode and it inspired you, I would love to hear your biggest takeaway! Take a screenshot of you listening and post it to your Instagram stories and tag me @rachelduffyhere and Ella!!
Are you subscribed to the Unscrew You podcast? If you’re not, do that today. I don’t want you to miss an episode. Subscribe HERE! https://podcasts.apple.com/us/podcast/unscrew-you/id1558240208
I would be super GRATEFUL if you left me a review on iTunes, too. Just click HERE https://podcasts.apple.com/us/podcast/unscrew-you/id1558240208 to review, select “Ratings and Reviews” and “Write a Review” and tell me what your favorite part of the podcast is. Those reviews help other people find my podcast. Thank you!
We’re talking today with Dayna Ciarfalia, also known as the conscious healing mama. Dayna shares with us her journey from trauma to triumph, as she navigated her childhood wounds, a divorce and motherhood with 2 young kids. She is a true inspiration and I know you will learn from her wisdom. Motherhood CAN be your biggest and best opportunity to experience internal freedom - Dayna is a perfect example of that!
Follow her HERE https://www.instagram.com/the.conscious.healing.mama/
If you're a parent with kids 12 and under, looking to have peace in your family while also raising respectful kids who listen to you without you having to yell at them, but you don’t know how to do that and also stay regulated, maintain boundaries or even understand your kids’ behaviors - email rachel@rachelduffyhere.com or DM me on IG and I’ll see how I can help!
Tag me while you’re listening on Instagram! @rachelduffyhere
If you enjoyed this episode and it inspired you, I would love to hear your biggest takeaway! Take a screenshot of you listening and post it to your Instagram stories and tag me @rachelduffyhere and Dayna
https://www.instagram.com/the.conscious.healing.mama/
Are you subscribed to the Unscrew You podcast? If you’re not, do that today. I don’t want you to miss an episode. Subscribe here https://podcasts.apple.com/us/podcast/unscrew-you/id1558240208 !
I would be super GRATEFUL if you left me a review on iTunes, too. Just click https://podcasts.apple.com/us/podcast/unscrew-you/id1558240208 to review, select “Ratings and Reviews” and “Write a Review” and tell me what your favorite part of the podcast is. Those reviews help other people find my podcast. Thank you!
What can you actually achieve in 3 minutes of coaching? Enough to give you a major A-Ha....Listen to this episode as I unpack for you how my client, E, brought up the roughhousing between her 2 boys and how she struggles to manager herself in those moments and how in 3 mins of coaching I helped her figure out why and what to do to change.
Want help with your family? DM me “HELP” and my team will reach out to you to see how we can support you!
Tag me while you’re listening on Instagram! @rachelduffyhere
If you enjoyed this episode and it inspired you, I would love to hear your biggest takeaway! Take a screenshot of you listening and post it to your Instagram stories and tag me @rachelduffyhere
Are you subscribed to the Unscrew You podcast? If you’re not, do that today. I don’t want you to miss an episode. Subscribe here https://podcasts.apple.com/us/podcast/unscrew-you/id1558240208
I would be super GRATEFUL if you left me a review on iTunes, too. Just click https://podcasts.apple.com/us/podcast/unscrew-you/id1558240208 to review, select “Ratings and Reviews” and “Write a Review” and tell me what your favorite part of the podcast is. Those reviews help other people find my podcast. Thank you!
We’re talking today with Danielle Magen, licensed clinical social worker specializing in eating disorders and co-occurring conditions in adults, adolescents and families. I am a New York based clinical social worker. Danielle is passionate about empowering people in their recovery so that they can move towards actions that align with their values and priorities.
As part of her training, she focused on behavioral interventions, mindfulness, and person-centered approaches that rely on the strengths of the people she works with.
In addition to her Masters from Columbia University, Danielle also holds a law degree and a BA in psychology from Tel Aviv University. Making significant life changes, such as switching careers and moving to a different country, provided her with valuable experience and perspective that she brings to her work as a therapist.
Here’s a fun fact about her: she’s my sister and also an avid baker who loves making delicious baked goods for family and friends
If you want to reach out to Danielle, just click this link:
https://greenwoodpsychotherapy.clientsecure.me
Want help with your family? DM me “HELP” and my team will reach out to you to see how we can support you!
Tag me while you’re listening on Instagram! @rachelduffyhere
If you enjoyed this episode and it inspired you, I would love to hear your biggest takeaway! Take a screenshot of you listening and post it to your Instagram stories and tag me @rachelduffyhere
Are you subscribed to the Unscrew You podcast? If you’re not, do that today. I don’t want you to miss an episode. Subscribe here!
https://podcasts.apple.com/us/podcast/unscrew-you/id1558240208
I would be super GRATEFUL if you left me a review on iTunes, too. Just click https://podcasts.apple.com/us/podcast/unscrew-you/id1558240208 to review, select “Ratings and Reviews” and “Write a Review” and tell me what your favorite part of the podcast is. Those reviews help other people find my podcast. Thank you!
Raising Powerfully Grounded Kids - is that even a thing? What does that mean and why should we do it? In this part 3 of 3 parts, we break down what it means to raise powerfully grounded kids and we expand on one of 3 must haves for us to accomplish this goal: ONE PARENT. Tune in and see for yourself why!
Listen to Part 1 https://podcasts.apple.com/us/podcast/raising-powerfully-grounded-kids-part-1/id1558240208?i=1000593628680
Listen to Part 2 https://podcasts.apple.com/us/podcast/raising-powerfully-grounded-kids-part-1/id1558240208?i=1000593628680
Want help with your family? DM me “HELP” and my team will reach out to you to see how we can support you!
Tag me while you’re listening on Instagram! @rachelduffyhere
If you enjoyed this episode and it inspired you, I would love to hear your biggest takeaway! Take a screenshot of you listening and post it to your Instagram stories and tag me @rachelduffyhere
Are you subscribed to the Unscrew You podcast? If you’re not, do that today. I don’t want you to miss an episode. Subscribe https://podcasts.apple.com/us/podcast/unscrew-you/id1558240208 !
I would be super GRATEFUL if you left me a review on iTunes, too. Just click https://podcasts.apple.com/us/podcast/unscrew-you/id1558240208 to review, select “Ratings and Reviews” and “Write a Review” and tell me what your favorite part of the podcast is. Those reviews help other people find my podcast. Thank you!
Raising Powerfully Grounded Kids - is that even a thing? What does that mean and why should we do it? In this part 2 of 3 parts, we break down what it means to raise powerfully grounded kids and we expand on one of 3 must haves for us to accomplish this goal: KIDS WHO LISTEN. Tune in and see for yourself why!
Listen to Part 1 https://podcasts.apple.com/us/podcast/raising-powerfully-grounded-kids-part-1/id1558240208?i=1000593628680
Want help with your family? DM me “HELP” and my team will reach out to you to see how we can support you!
Tag me while you’re listening on Instagram! @rachelduffyhere
If you enjoyed this episode and it inspired you, I would love to hear your biggest takeaway! Take a screenshot of you listening and post it to your Instagram stories and tag me @rachelduffyhere
Are you subscribed to the Unscrew You podcast? If you’re not, do that today. I don’t want you to miss an episode. Subscribe https://podcasts.apple.com/us/podcast/unscrew-you/id1558240208 !
I would be super GRATEFUL if you left me a review on iTunes, too. Just click https://podcasts.apple.com/us/podcast/unscrew-you/id1558240208 to review, select “Ratings and Reviews” and “Write a Review” and tell me what your favorite part of the podcast is. Those reviews help other people find my podcast. Thank you!
Raising Powerfully Grounded Kids - is that even a thing? What does that mean and why should we do it? In this part 1 of 3 parts, we break down what it means to raise powerfully grounded kids and we expand on one of 3 must haves for us to accomplish this goal: BOUNDARIES. Tune in and see for yourself why!
Want help with your family? DM me “HELP” and my team will reach out to you to see how we can support you!
Tag me while you’re listening on Instagram! @rachelduffyhere
If you enjoyed this episode and it inspired you, I would love to hear your biggest takeaway! Take a screenshot of you listening and post it to your Instagram stories and tag me @rachelduffyhere
Are you subscribed to the Unscrew You podcast? If you’re not, do that today. I don’t want you to miss an episode. Subscribe https://podcasts.apple.com/us/podcast/unscrew-you/id1558240208 !
I would be super GRATEFUL if you left me a review on iTunes, too. Just click https://podcasts.apple.com/us/podcast/unscrew-you/id1558240208 to review, select “Ratings and Reviews” and “Write a Review” and tell me what your favorite part of the podcast is. Those reviews help other people find my podcast. Thank you!
We are celebrating our 100th episode!!!!
To honor this milestone, I thought I’d share an extra special guest with you, so today we’re talking to one of my sons: Daniel. Through this short but sweet interview, I hope you get a glimpse of what it’s like being Powerfully Grounded as a kid.
Daniel would love to know if you liked this episode and if you want more of him on the podcast? Let us know!
Want help raising kids without raising your voice? DM me “HELP” and my team will reach out to you to see how we can support you!
Tag me while you’re listening on Instagram! @rachelduffyhere
If you enjoyed this episode and it inspired you, I would love to hear your biggest takeaway! Take a screenshot of you listening and post it to your Instagram stories and tag me @rachelduffyhere
Are you subscribed to the Unscrew You podcast? If you’re not, do that today. I don’t want you to miss an episode. Subscribe HERE!
I would be super GRATEFUL if you left me a review on iTunes, too. Just click HERE to review, select “Ratings and Reviews” and “Write a Review” and tell me what your favorite part of the podcast is. Those reviews help other people find my podcast. Thank you!
The year 2022 comes to an end and we want to celebrate by bringing back our listener's favorite guest episode of 2022!
This is a super special episode, we’re trying out something we've never done before and we’re doing a 2 part deep dive convo on parenting and entrepreneurship with Nicole Culver.
If you don’t know Nicole, she’s a CEO and mom of 3 who helps expert coaches create evergreen digital products even without the fancy funnels, ads or large audiences.
Nicole and I had part 1 of our discussion over on her podcast, and part 2 is here in this episode. We talked about parenting and entrepreneurship and how things like trauma, conditionings and healing show up in both areas of life.
Listen to this episode and then tag nicole and I on social and tell us what you think!!
LINKS:
https://www.instagram.com/nicoleculver/
Podcast: https://podcasts.apple.com/us/podcast/the-shift-show/id108029680
Want help with your family? DM me “HELP” and my team will reach out to you to see how we can support you!
Tag me while you’re listening on Instagram! @rachelduffyhere
If you enjoyed this episode and it inspired you, I would love to hear your biggest takeaway! Take a screenshot of you listening and post it to your Instagram stories and tag me @rachelduffyhere
Are you subscribed to the Unscrew You podcast? If you’re not, do that today. I don’t want you to miss an episode. Subscribe HERE!
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As we are looking back at 2022 I picked my favorite episode from this year and wanted to share it with you. Enjoy! Is there such a thing as healthy control over our kids? And why is it so damn hard? In this episode we take a look at control from a different perspective (as always) and we move away from either of these extremes:
X - authoritative control (do this because I'm your parent)
X - complete permissive lack of control (avoiding conflict)
Neither one of these models serves our kids, so how can we have control AND still be healthy, conscious and providing them with a sturdy emotional foundation?
Listen to the episode and share what you learned!
Want help with your family? DM me “HELP” and my team will reach out to you to see how we can support you!
Tag me while you’re listening on Instagram! @rachelduffyhere
If you enjoyed this episode and it inspired you, I would love to hear your biggest takeaway! Take a screenshot of you listening and post it to your Instagram stories and tag me @rachelduffyhere
Are you subscribed to the Unscrew You podcast? If you’re not, do that today. I don’t want you to miss an episode. Subscribe HERE!
I would be super GRATEFUL if you left me a review on iTunes, too. Just click HERE to review, select “Ratings and Reviews” and “Write a Review” and tell me what your favorite part of the podcast is. Those reviews help other people find my podcast. Thank you!
Renaye Thornborrow is leading a worldwide movement to bring life coaching to kids. Since 2013, her company has certified hundreds of coaches in over 30 countries, helping them create a business they love as a life coach for kids while empowering children around the world. For Renaye, motherhood was the catalyst for turning her lifelong passion for personal development into a powerful story-based coaching curriculum to help children develop mindset skills for self-esteem, resilience, confidence, self-leadership, happiness, and so much more. Renaye is a personal development expert, member of the International Coaches Federation (ICF), and former 3-year board member for the Association of Coach Training Organizations (ACTO). She is a retired corporate marketing executive and the proud mother of 20-year-old twins – a son and a daughter. Adventures in Wisdom is an ICF CCE (Continuing Coach Education) provider. She’s also an identical twin!
Here’s how to learn more:
https://adventuresinwisdom.com/free-story
https://www.facebook.com/AdventuresInWisdomFanPage
Want help with your family? DM me “HELP” and my team will reach out to you to see how we can support you!
Tag me while you’re listening on Instagram! @rachelduffyhere
If you enjoyed this episode and it inspired you, I would love to hear your biggest takeaway! Take a screenshot of you listening and post it to your Instagram stories and tag me @rachelduffyhere
Are you subscribed to the Unscrew You podcast? If you’re not, do that today. I don’t want you to miss an episode. Subscribe HERE!
I would be super GRATEFUL if you left me a review on iTunes, too. Just click HERE to review, select “Ratings and Reviews” and “Write a Review” and tell me what your favorite part of the podcast is. Those reviews help other people find my podcast. Thank you!
Why should you change anything in your family? Why are we aiming to raise Powerfully Grounded Kids? What are the 3 things we MUST have if we are to be successful? This is a short but effective episode to help you see if you are on the way to raising your own powerfully grounded family!
Want help with your family? DM me “HELP” and my team will reach out to you to see how we can support you!
Tag me while you’re listening on Instagram! @rachelduffyhere
If you enjoyed this episode and it inspired you, I would love to hear your biggest takeaway! Take a screenshot of you listening and post it to your Instagram stories and tag me @rachelduffyhere
Are you subscribed to the Unscrew You podcast? If you’re not, do that today. I don’t want you to miss an episode. Subscribe HERE!
I would be super GRATEFUL if you left me a review on iTunes, too. Just click HERE to review, select “Ratings and Reviews” and “Write a Review” and tell me what your favorite part of the podcast is. Those reviews help other people find my podcast. Thank you!
Have you met Lucy Liu? No, silly, not from Charlie’s Angel’s. My guest Lucy Liu is a business and life coach helping women in life transitions unstuck, kiss overwhelm bye, cultivate rockstar confidence, see clarity, reach new goals, and live a joyful fulfilling life!
In our episode we talk about shattering limiting beliefs, cultivating rockstar confidence and turning hindrances in life into assets.
Lucy is an unshakable optimist, wife, mother, easy-going entrepreneur, women empowerment workshop facilitator, motivational speaker, author and inspirational host of her weekly podcast The Lucy Liu Show, She has been featured in Medium, VoyageLA, Elephant Journal, ThriveGlobal, FOX, CBS, NBC and dozens of podcasts.
Here’s a fun fact about her: she took acting lessons before THE Lucy Liu became a household name in Charlie's Angles. So take that Hollywood.
Check her out here:
www.lucyliucoaching.com
www.instagram.com/mslucyliu
www.facebook.com/mslucyliu
www.twitter.com/mslucyliu
www.linkedin.com/in/mslucyliu
And check out her podcast here: www.lucyliucoaching.com/podcast
Want help with your family? DM me “HELP” and my team will reach out to you to see how we can support you!
Tag me while you’re listening on Instagram! @rachelduffyhere
If you enjoyed this episode and it inspired you, I would love to hear your biggest takeaway! Take a screenshot of you listening and post it to your Instagram stories and tag me @rachelduffyhere
Are you subscribed to the Unscrew You podcast? If you’re not, do that today. I don’t want you to miss an episode. Subscribe HERE!
I would be super GRATEFUL if you left me a review on iTunes, too. Just click HERE to review, select “Ratings and Reviews” and “Write a Review” and tell me what your favorite part of the podcast is. Those reviews help other people find my podcast. Thank you!
Ever wonder when you’ll be healed already? When will your child learn how to listen? When will they stop expressing themselves in dysfunctional ways? When will your spouse start doing some work on themselves? When, when when???
If that’s you and you’ve been bit by the bug of impatience - this episode is for you. I talk about the work of healing, what it means, what it doesn’t and how we know if we’re there yet ….
Want help raising kids without raising your voice? DM me “HELP” and my team will reach out to you to see how we can support you!
Tag me while you’re listening on Instagram! @rachelduffyhere
If you enjoyed this episode and it inspired you, I would love to hear your biggest takeaway! Take a screenshot of you listening and post it to your Instagram stories and tag me @rachelduffyhere
Are you subscribed to the Unscrew You podcast? If you’re not, do that today. I don’t want you to miss an episode. Subscribe HERE!
I would be super GRATEFUL if you left me a review on iTunes, too. Just click HERE to review, select “Ratings and Reviews” and “Write a Review” and tell me what your favorite part of the podcast is. Those reviews help other people find my podcast. Thank you!
Thanks for joining me on the Unscrew You podcast, your favorite parenting non parenting podcast, at least I hope it’s your favorite! If it isn’t, then maybe today it will be because today’s guest is so so cool and interesting. His name is Michael Huber and he’s a
Certified Mental Performance Consultant® with a master's in sport psychology. He is also the host of The Freshman Foundation® Podcast, which prepares young athletes and families for every next step in their athletic journey, go check it out. His primary purpose is to help young athletes' minds to work for them rather than against them as they strive to reach their potential. His most important job is as sports parent to two children, Patrick 14 and Lucy 12.
In this episode we unpacked:
What is Sport Psychology and Mental Performance?
How do we create internal motivation in our kids?
How do we know when we should push them and when it’s ok to let them quit?
Why is it so hard for us, as parents, to coach our kids through this?
What challenges do kids and their parents run into in the world of youth sports?
Check out Michael and his work here:
https://michaelvhuber.com
Want help with your family? DM me “HELP” and my team will reach out to you to see how we can support you!
Tag me while you’re listening on Instagram! @rachelduffyhere
If you enjoyed this episode and it inspired you, I would love to hear your biggest takeaway! Take a screenshot of you listening and post it to your Instagram stories and tag me @rachelduffyhere
Are you subscribed to the Unscrew You podcast? If you’re not, do that today. I don’t want you to miss an episode. Subscribe HERE!
I would be super GRATEFUL if you left me a review on iTunes, too. Just click HERE to review, select “Ratings and Reviews” and “Write a Review” and tell me what your favorite part of the podcast is. Those reviews help other people find my podcast. Thank you!
Have you ever thought to yourself that you really wanted to make a change but something is “off” something is “missing”, something is “blocking you”? On today's episode we address those blocks, how do we move through them, how do we remove them, how do we break through?
In this episode you’ll learn the keys to working with your own blocks so you can be your own best coach and then apply this in every area of your life.
This can help you connect more with your kids, yell less, encourage cooperation naturally without needing to resort to bribes or consequences,
Want help raising kids without raising your voice? DM me “HELP” and my team will reach out to you to see how we can support you!
Tag me while you’re listening on Instagram! @rachelduffyhere
If you enjoyed this episode and it inspired you, I would love to hear your biggest takeaway! Take a screenshot of you listening and post it to your Instagram stories and tag me @rachelduffyhere
Are you subscribed to the Unscrew You podcast? If you’re not, do that today. I don’t want you to miss an episode. Subscribe HERE!
I would be super GRATEFUL if you left me a review on iTunes, too. Just click HERE to review, select “Ratings and Reviews” and “Write a Review” and tell me what your favorite part of the podcast is. Those reviews help other people find my podcast. Thank you!
I love me an East Coaster who learns how to slow down and stop the rat race! Today’s guest is the lovely Megan Miller. She is a professional speaker, host of the Attention to Intention podcast, and self-proclaimed Intentional Living Expert.
Megan speaks to fellow high performing go-getting professional women and on the podcast she showed us some simple, daily micro-steps for putting attention to intention so we can stop sleepwalking through life and start living with inspiration and fulfillment.
Check Megan out on her socials and download her free resource!!
Download it today at: microstepjournal.com
Website: https://www.megan-miller.com/
Instagram: https://www.instagram.com/megan.b.miller/
LinkedIn: https://www.linkedin.com/in/meganmillerintention/
Want help with your family? DM me “HELP” and my team will reach out to you to see how we can support you!
Tag me while you’re listening on Instagram! @rachelduffyhere
If you enjoyed this episode and it inspired you, I would love to hear your biggest takeaway! Take a screenshot of you listening and post it to your Instagram stories and tag me @rachelduffyhere
Are you subscribed to the Unscrew You podcast? If you’re not, do that today. I don’t want you to miss an episode. Subscribe HERE!
I would be super GRATEFUL if you left me a review on iTunes, too. Just click HERE to review, select “Ratings and Reviews” and “Write a Review” and tell me what your favorite part of the podcast is. Those reviews help other people find my podcast. Thank you!
Are Positive & Negative Reinforcement Actually Working to Correct Your Child’s Behavior?
If you’re honest with yourself, I’m willing to bet you've also noticed that while positive & negative reinforcement can work in the moment, they rarely - if ever - lead to meaningful, long lasting change in behavior. If anything, you’re probably baffled at how 2 days, 2 hours or even just 2 mins later your child is behaving in the exact way you just tried to correct!
So If positive and negative reinforcement worked - why does it feel like you live in groundhog day??
It’s because external reinforcement is a trap. If you're caught in the External Reinforcement Trap, you’re likely …
- raising your voice at your kids at least 3 x a day
- can't get past breakfast without losing your patience at least twice
-
worried you must be a bad parent
-
counting the hours until naptime or bedtime so you can get a break.
- not knowing what to do to repair your relationship after a fight.
- telling your kid over and over that “It’s ok to be angry but it’s not ok to hit” and not knowing why they keep hitting when they’re angry
In today’s episode I’m sharing 2 quick and easy exercises to practice with your kids that will regulate both of you in just 60 seconds. Most people wait until the heat of the moment to whip out an exercise they learned somewhere, they heard from someone, they saw on Tiktok, but do any of those actually work for you in the moment if you haven’t practiced together and you haven’t figured out how to modify or even how to regulate at all with your kid when things are not heated? I’ll bet not. Get ready because we are about to show you how to fix it.
Learn on the job at work, not at home when it comes to your family.
Want help with your family? DM me “HELP” and my team will reach out to you to see how we can support you!
Tag me while you’re listening on Instagram! @rachelduffyhere
If you enjoyed this episode and it inspired you, I would love to hear your biggest takeaway! Take a screenshot of you listening and post it to your Instagram stories and tag me @rachelduffyhere
Are you subscribed to the Unscrew You podcast? If you’re not, do that today. I don’t want you to miss an episode. Subscribe HERE!
I would be super GRATEFUL if you left me a review on iTunes, too. Just click HERE to review, select “Ratings and Reviews” and “Write a Review” and tell me what your favorite part of the podcast is. Those reviews help other people find my podcast. Thank you!
Amber Brueseke is a wife, mom of four (ages 8-15), and a former RN who founded Biceps After Babies because she believes that being a mom doesn't have to mean your fittest days are behind you. What started as a little Instagram account to share her fitness journey online has become a business focused on empowering women to achieve. Her signature coaching program MACROS 101 has helped over 7,000 women use the tool of macro counting to build a nutrition plan that's both effective and enjoyable. Recently, Amber created a Transformational Fitness Coach certification that teaches other health and fitness coaches how to improve client results by getting to the root of their problems. Amber loves chocolate and peanut butter (preferably together), lifting heavy weights at CrossFit, and hanging out at the beach with her family.
Here’s how to learn more:
bicepsafterbabies.com
@biceps.after.babies
Biceps After Babies Radio (bicepsafterbabies.com/podcast)
Want help with your family? DM me “HELP” and my team will reach out to you to see how we can support you!
Tag me while you’re listening on Instagram! @rachelduffyhere
If you enjoyed this episode and it inspired you, I would love to hear your biggest takeaway! Take a screenshot of you listening and post it to your Instagram stories and tag me @rachelduffyhere
Are you subscribed to the Unscrew You podcast? If you’re not, do that today. I don’t want you to miss an episode. Subscribe HERE!
I would be super GRATEFUL if you left me a review on iTunes, too. Just click HERE to review, select “Ratings and Reviews” and “Write a Review” and tell me what your favorite part of the podcast is. Those reviews help other people find my podcast. Thank you!
Kasey Potts helps millennial moms overcome the overwhelm of everyday life with confidence, humor and style. She is the host of the podcast, "Kasey’s Korner" where she holds conversations with experts and influencers around confidence, body image, and women's health issues alongside a dose of healthy lifestyle tips, humor and nostalgia.
Kasey has worked with dozens of celebrities and influencers including Beyonce, Jessica Simpson, Mario Lopez, Kelly Clarkson, Ellen DeGeneres and has appeared on KTLA, Good Morning America, Disney Junior, Masterchef, and a number of podcasts.
In our time together today, Kasey shares with us what is special and different about millennial moms, as a generation, and what types of support they need. We talk about paving a new way forward in parenting, body image for women & girls as well as how being exposed to the entertainment industry as a kid influenced her as an adult and a mom.
Check Kasey out here:
www.kaseypotts.com
www.instagram.com/itskaseypotts
https://apple.co/3RcZq0i
When you've made a choice to take action, there are 2 ways we can start working together:
- Powerfully Grounded Parenting Audio Course - this is a good first step into the world of Powerfully Grounded Parenting: How do you raise kids who listen to you without you raising your voice or having to bribe with rewards so that you can actually teach them the skills they need to thrive in today’s world? How do you build a sturdy emotional foundation for them if you’ve never been given those tools yourself? It’s a low cost no brainer audio course you can listen to while you’re out and about in your busy day!: https://pages.rachelduffyhere.com/pgpaudio
APPLY for Powerfully Grounded Parenting - this is my signature 6 month high intensive group coaching experience where we meet every week and you get coached on exactly HOW to implement powerfully grounded parenting correctly in your family. If you're choosing to seriously go all in on building your dream family, DM me on any of my social media platforms (@rachelduffyhere) with the word SERIOUS and we can figure out if this is a good fit for you.
Nick Demos is THE person I go to learn from when it comes to breath and how it can be an accessible pathway for me to safety, when I need to regulate my nervous system. So I thought to myself - who better than Nick to help all of us start connecting to our breath, ourselves, our kids?
This episode has both depth as well as practical tools for us as busy individuals. I can’t wait for you to listen and share your feedback with me, and check Nick out here:
www.thenickdemos.com/ThePranayamaPathBeta
@ thenickdemos on FB, IG and TT
If you’ve not made yourself acquainted with the work of Suzi Lula - then I’m excited for you bc today’s episode is a MAJOR pivotal moment for you….Suzi is one of the premier wisdom teachers in the field of Spiritual Psychology and is the Best Selling author of “The Motherhood Evolution: How Thriving Mothers Raise Thriving Children.” A book I have read cover to cover more than once.
Suzi is an expert in the field of human transformation. She challenges conventional thinking that says that mothers (and women) must sacrifice and martyr themselves to be good mothers and instead, guides them to the realization that when mothers thrive, their children flourish as well.
She has a popular library of transformational online self study courses and facilitates her own Soul Care Coaching Certification Academy: training in the Art and Practice of Spiritual Psychology - which provides an area of expertise to mothers, coaches, therapists, educators and mental health providers.
Suzi leads an online holistic community for women, called LUMINOUS, with Dr. Shefali (who you’ve heard me mention on the podcast many times, as a multi NY Times Best Selling author of The Conscious Parent, and Radical Awakening).
Suzi is also a beloved Speaker at the Agape International Spiritual Center under the direction of Founder, Michael Bernard Beckwith, where she also serves on the Board of Trustees.
Please enjoy Suzi’s FREE 6 Day Soul Care Challenge where you’ll receive a short Soul Care inspirational daily video for 6 Days to assist you to implement Soul Care in a deeper way in your life!
courses.suzilula.com/p/6day-soulcare-challenge
For a deeper dive into Suzi’s Transformational Teachings and information on her Soul Care Coaching Certification: Training in the Art and Practice of Spiritual Psychology, please visit:
www.SuziLula.com
courses.suzilula.com
https://suzilula.com/soulcarecoaching/
To reach Suzi, please email her at Suzi@SuziLula.com
What’s the power behind Powerfully Grounded Parenting? What’s the science behind effective parenting that creates powerful shifts in our family dynamics? What is our role as a parent in this powerful relationship and how do we catapult ourselves and our families forward? These are the questions we unpack in this episode, so take a listen if…
You want to understand how to get your kids to the bus stop on time
You want to make sure your child doesn’t internalize shame when you blow up on them
You want to gift your child with emotional tools you never had growing up
You know there’s more to family life than getting your kids to eat their broccoli and you yearn for a deeper connection
When you've made a choice to take action, there are 2 ways we can start working together:
- Powerfully Grounded Parenting Audio Course - this is a good first step into the world of Powerfully Grounded Parenting: How do you raise kids who listen to you without you raising your voice or having to bribe with rewards so that you can actually teach them the skills they need to thrive in today’s world? How do you build a sturdy emotional foundation for them if you’ve never been given those tools yourself? It’s a low cost no brainer audio course you can listen to while you’re out and about in your busy day!: https://pages.rachelduffyhere.com/pgpaudio
- Join the free Facebook group where I share content and come hang out with me when I go live!
Probably every parent can agree that avoiding addiction is high on the list of things we want to prepare our kids for in life.
On this episode of the Unscrew You podcast we talk to Kori Stevenson. Addict in recovery, mom of 2, Kori opens up about her own journey with addiction and recovery, what's truly behind the pain of addiction and how do we prepare our kids so they don’t fall prey to it?
Must listen episode!!
To read more about addiction “In the Realm of the Hungry Ghost” by Dr. Gabor Maté.
When you've made a choice to take action, there are 3 ways we can start working together:
Powerfully Grounded Parenting Audio Course - this is a good first step into the world of Powerfully Grounded Parenting: How do you raise kids who listen to you without you raising your voice or having to bribe with rewards so that you can actually teach them the skills they need to thrive in today’s world? How do you build a sturdy emotional foundation for them if you’ve never been given those tools yourself? It’s a low cost no brainer audio course you can listen to while you’re out and about in your busy day!: https://pages.rachelduffyhere.com/pgpaudio
APPLY for Powerfully Grounded Parenting - this is my signature 6 month high intensive group coaching experience where we meet every week and you get coached on exactly HOW to implement powerfully grounded parenting correctly in your family. If you're choosing to seriously go all in on building your dream family, DM me on any of my social media platforms (@rachelduffyhere) with the word SERIOUS and we can figure out if this is a good fit for you.
Join the free Facebook group where I share content and come hang out with me when I go live!
Have you come across those posts on social media that prompt you to share your wins? Or maybe those gratitude journals where you get to acknowledge all that you’re grateful for?
Often times, if you’re a high achiever like me, you struggle to think of a win to celebrate and share or you feel guilty for everything you have, knowing most people have it so much worse.
There’s another way to think about gratitude prompts and sharing wins. In this episode we break down how you can use those prompts to rewire and reverse the need for external validation (which we’re all conditioned for, to some degree).
Rewire your own need first and then show your kids how to think differently, so they too can be free from the need for external validation.
When you've made a choice to take action, there are 2 ways we can start working together:
- Powerfully Grounded Parenting Audio Course - this is a good first step into the world of Powerfully Grounded Parenting: How do you raise kids who listen to you without you raising your voice or having to bribe with rewards so that you can actually teach them the skills they need to thrive in today’s world? How do you build a sturdy emotional foundation for them if you’ve never been given those tools yourself? It’s a low cost no brainer audio course you can listen to while you’re out and about in your busy day!: https://pages.rachelduffyhere.com/pgpaudio
- Join the free Facebook group where I share content and come hang out with me when I go live!
Amy Lang, MA has been a sexual health educator for over 25 years. Surprised by her own discomfort with the idea of simply talking with her young son about his body, she knew she needed help. Amy did a bunch of research to learn how to talk with kids about bodies and sexuality and realized she could help other parents with this important part of parenting.
In 2006 she started Birds & Bees & Kids. With her lively, engaging, and down-to-earth style she helps parents become comfortable and confident talking with their kids. Amy’s books, online solutions center, and podcast called “Just Say This”, show parents they really can become their kids' go-to birds and bees source.
www.birdsandbeesandkids.com
Just Say This!
Special offer for Unscrew You Podcast listeners:
- 15% discount for The Birds and Bees Solutions Center for Parents
- Purchase Amy’s new book, “Sex Talks With Tweens - What to Say & How to Say It!”
Today on the podcast we have Greg Wieting. Greg is a healer who helps leaders and entrepreneurs heal anxiety, depression, chronic pain, and trauma they can't think or talk their way out of.
He talks to us about his proprietary framework called PRISMA – which incorporates trauma, neuroscience, and energy medicine with somatic and mindfulness-based practices.
If you’re thinking to yourself - I don’t have trauma - I challenge you to take a listen to this episode anyway to learn why trauma is more than what you may think it is.
I love his lens on leadership and entrepreneurship through trauma, anxiety and depression and the lessons we can learn from this as parents who prepare our kids to one day step up as leaders.
Learn more about greg or reach out to him through these links with a special discount code!!!
https://www.gregwieting.com/
https://www.prismamethod.com/ use code RACHEL for a 10% discount!!
https://www.instagram.com/greg_wieting/
If you don’t punish your kids for their bad behavior, aren’t you reinforcing it??
We examined this question on the podcast today and if you know me, you likely know my answer…
What ARE we teaching our kids when we don’t punish them for unwanted behavior?
How DO we make sure we aren’t unintentionally reinforcing or rewarding bad behavior?
What DOES reinforce that bad behavior so we can make sure to avoid that?
These questions and more will be answered in this episode, so make sure and stay tuned!!
When you've made a choice to take action, there are 3 ways we can start working together:
- Powerfully Grounded Parenting - this is my signature 6 month high intensive group coaching experience. If you're choosing to seriously go all in on building your dream family, DM me on any of my social media platforms (@rachelduffyhere) with the word SERIOUS and we can figure out if this is a good fit for you.
- APPLY for private coaching, this is the most customized hands on, high touch point of work we can do together. Exclusive to you and whatever ways you are trying to transform the relationships inside your family. DM me with the word PRIVATE and we can hop on a quick zoom call to see if this is a good fit. This is a minimum 3 month commitment at my highest price points, not for dabblers.
- Join the free Facebook group where I share content and come hang out with me when I go live!
Coming to you from beautiful Lake Tahoe, CA, in today's episode we’re breaking down how we can raise kids with a sturdy emotional foundation so they can stand up to bullies, have confidence, resilience, and a strong voice and at the same time - also experience ease & simplicity in your family by having kids who are motivated to cooperate with you.
Is there such a thing as healthy control over our kids? And why is it so damn hard? In this episode we take a look at control from a different perspective (as always) and we move away from either of these extremes:
X - authoritative control (do this because I'm your parent)
X - complete permissive lack of control (avoiding conflict)
Neither one of these models serves our kids, so how can we have control AND still be healthy, conscious and providing them with a sturdy emotional foundation?
Listen to the episode and share what you learned!
If you're tired of having to either bribe your kids into doing something or threaten to take something away unless they listen - I have something for you. What if a simple shift in what you're doing FIRST to address your children's challenging behavior could be the change you've been looking for? Make parenting easier by implementing this simple step that will help you bring ease and harmony into your family, and create cooperation, connection and engagement with your kids naturally, no bribes or threats required.
Download for free here: https://pages.rachelduffyhere.com/mini
How do you find purpose? What is purpose anyway and where is it? This week's episode is less in the "how to" realm and more on a deeper realm of reconnecting with purpose as parents, unpacking the definition of that (my definition will likely be different than what you think!).
I recently had an opportunity to speak on purpose as it relates to entrepreneurship inside a private mastermind where I coach, and that's what inspired me to do this episode for you as a parent too.
I'm excited for you to listen to this episode, let me know if you have thoughts about it, and if you haven't already - please leave us a review on itunes!
If you're tired of having to either bribe your kids into doing something or threaten to take something away unless they listen - I have something for you. What if a simple shift in what you're doing FIRST to address your children's challenging behavior could be the change you've been looking for? Make parenting easier by implementing this simple step that will help you bring ease and harmony into your family, and create cooperation, connection and engagement with your kids naturally, no bribes or threats required.
Download for free here: https://pages.rachelduffyhere.com/mini
Motherhood can be very isolating!!! On today's episode we talk with trained psychotherapist & resilience coach Peg Saide. We talked about everything from what builds resilience in us as parents, to conscious parenting and teaching our kids to trust their intuition.
Tune in and then download your free Conscious Parenting Training by Peg:
https://link.pegsadie.com/zhy
I'm excited for you to listen to this episode and if you haven't already - please leave us a review on itunes!
If you're tired of having to either bribe your kids into doing something or threaten to take something away unless they listen - I have something for you. What if a simple shift in what you're doing FIRST to address your children's challenging behavior could be the change you've been looking for? Make parenting easier by implementing this simple step that will help you bring ease and harmony into your family, and create cooperation, connection and engagement with your kids naturally, no bribes or threats required.
Download for free here: https://pages.rachelduffyhere.com/mini
Today’s episode is a bit of a departure from our normal episode structure because instead of me interviewing a guest, she’s actually interviewing me. Today’s guest host is Andrea Baykir and she has brought together 20 experts from the wellness and parenting communities for a FREE 5-day summit to learn the methods, tools and daily practices to begin feeling less overwhelmed, and start living with greater PEACE, FREEDOM and PURPOSE!
Today’s episode is my interview with Andrea as one of the speakers in the summit. We talk about triggers and how they offer us an opportunity for us to begin exploring what is underneath the surface.
Did you know that 90% of our actions and behaviors are dictated from subconscious programming. Yes, this means that 90% of what we do and say we are doing automatically, usually from beliefs we developed around experiences as our younger self.
If we want to begin to create a life that is filled with greater freedom and peace, we need to go within to discover what the beliefs are that are in misalignment with what we would like to see in our lives.
Listen to the episode and then join me and 20+ other speakers in the FREE Chaos to Calm Interview Series where we look at questions such as:
- How can I become aware of this subconscious program that is running my life?
- What can I do to manage the stress and anxiety that is getting in the way?
- What are practices I can do each day to get my mind, body and soul ready for the life I want to live?
You won’t want to miss this! Sign up for FREE HERE.
Andrea has been generous enough to share a gift with us, which is a free month to her membership :
https://the-sankalpa-classroom.teachable.com/purchase?product_id=3752736 use coupon code: FREEMONTH
If you're tired of having to either bribe your kids into doing something or threaten to take something away unless they listen - I have something for you. What if a simple shift in what you're doing FIRST to address your children's challenging behavior could be the change you've been looking for? Make parenting easier by implementing this simple step that will help you bring ease and harmony into your family, and create cooperation, connection and engagement with your kids naturally, no bribes or threats required.
Download for free here: https://pages.rachelduffyhere.com/mini
I was 45 mins late to pick up from school. It was the last day of school, early dismissal, and even though I knew it was early dismissal, well…..I messed up.
You WILL mess up. You WILL be imperfect. You WILL disappoint.
It’s not about avoiding those situations, it’s about how you handle it when they happen.
In this episode I share my lessons so you can learn from them too.
Follow me on IG where I broke it down in a short video, or join me on TikTok.
I'm excited for you to listen to this episode and if you haven't already - please leave us a review on itunes!
If you're tired of having to either bribe your kids into doing something or threaten to take something away unless they listen - I have something for you. What if a simple shift in what you're doing FIRST to address your children's challenging behavior could be the change you've been looking for? Make parenting easier by implementing this simple step that will help you bring ease and harmony into your family, and create cooperation, connection and engagement with your kids naturally, no bribes or threats required.
Download for free here: https://pages.rachelduffyhere.com/mini
Today’s episode was not really planned but in light of this week’s overturn of the Roe v Wade decision by the SCOTUS and in light of the many DMs I’ve been having with parents and women, I decided to put into words some of my thoughts.
This episode is not about whether the decision was right or wrong, my opinion on this is irrelevant to the discussion. This episode is about understanding the decision from a slightly different perspective, as it pertains to where we are as a society and what we can do about it.
I know this episode may ruffle some feathers, and if you are triggered by it - I extend compassion to you, I see your pain, and I hope we can have a conversation sometime.
The way I see this decision and how it reflects on where we are as a country, only strengthens my resolve to continue my own personal work as well as the work I do with all my clients - parents or non parents - to further our own awareness, our own consciousness and our own healing.
Reach out to me on info@sagacitylab.com if you want my help in becoming the parent you want to be.
If you're tired of having to either bribe your kids into doing something or threaten to take something away unless they listen - I have something for you. What if a simple shift in what you're doing FIRST to address your children's challenging behavior could be the change you've been looking for? Make parenting easier by implementing this simple step that will help you bring ease and harmony into your family, and create cooperation, connection and engagement with your kids naturally, no bribes or threats required.
Download for free here: https://pages.rachelduffyhere.com/mini
Today's guest is a writer and author, with a depth of experience in writing about parenthood and how to change our narrative about ourselves and our children. I thoroughly enjoyed talking with Lisa Sugarman about parenting imperfectly, expectations, what is our role as parents and how do change our narrative. We also talked about some heavier topics like mental illness and suicide awareness, as Lisa is in the midst of writing a book about the loss of her own father to suicide when she was 10 years old.
I'm excited for you to listen to this episode and share in the depths of this guest. Let us know what you thought and if you haven't already - please leave us a review on itunes!
If you're tired of having to either bribe your kids into doing something or threaten to take something away unless they listen - I have something for you. What if a simple shift in what you're doing FIRST to address your children's challenging behavior could be the change you've been looking for? Make parenting easier by implementing this simple step that will help you bring ease and harmony into your family, and create cooperation, connection and engagement with your kids naturally, no bribes or threats required.
Download for free here: https://pages.rachelduffyhere.com/mini
Do you have a defiant strong willed child? If so, pull up a chair, this episode is for you. Join me and my friend Sonali Vongchusiri as we explore boundaries and wisdom in raising children who are strong willed and defiant. Sonali is an absolute gift for parents who struggle with finding their peace amidst resistance from their kids. She is a passionate and compassionate woman who supports parents in bringing back the joy of parenthood.
Sonali is hosting an amazing summit with 20 of the world’s leading parenting experts, including Dr. Mona Delahook, Dr. Laura Markham and many more - yours truly included. This is a free summit from June 13-19, join me and thousands of parents across the globe to give up the guilt, step out of the overwhelming, and rediscover the joy in parenting.
LINKS:
https://www.forwardtogetherparenting.com/a/2147513532/W6jUUYZu
https://www.facebook.com/groups/raisingyourstrongwilledchild
What does it mean to have and hold boundaries? Who are the boundaries for, us or our kids? Why does it feel like SO MUCH WORK to hold the boundaries?
This time I’m throwing it back to a previous episode all about boundaries. Tune in to this episode in which we’re flipping the script on what it means to set a boundary and why it’s important to recognize. I'll reveal in this episode how we create boundaries in a way that helps us raise kids who know their own voice while also maintaining deep connection to us.
Like this episode? Subscribe and leave a review!
Connect with me on Instagram or TikTok!!
If you're tired of having to either bribe your kids into doing something or threaten to take something away unless they listen - I have something for you. What if a simple shift in what you're doing FIRST to address your children's challenging behavior could be the change you've been looking for? Make parenting easier by implementing this simple step that will help you bring ease and harmony into your family, and create cooperation, connection and engagement with your kids naturally, no bribes or threats required.
Download for free here: https://pages.rachelduffyhere.com/mini
The topic of this week's episode was inspired by one of our listeners who brought up the topic of talking with our kids about diversity, equity and inclusion on the heels of the progress flag being flown at her child's elementary school.
In this episode we address how to answer when young kids ask questions we may not be prepared to answer yet,, or we know they are not mature enough to handle the entire truth about.
We also talk about the meaning of inclusion as it pertains to inclusion of values and opinions we disagree with, what is our role as a democratic society when we raise out kids according to our values and we prepare them for the fact that other people hold opposing values.
Sensitive topics included.
If you want to get on the waitlist for the next live training we hold, email us info@sagacitylab.com with the word WAITLIST or dm us on social media: @rachelduffyhere on IG or TikTok.
Today's episode is a very special one. Something we haven't done before ... We asked a group of experts and former guests from this podcast the exact same question:
What's one quality you think someone needs to develop to become a better parent and why? How do you work on developing this quality in yourself?
With us today we have the amazing Hala Chibani, who is an award winning leadership expert, online business coach, strategist, founder of Next Level Entrepreneurs, and mom of two girls.
We also brought back David Richards, who has committed his life to a path of spiritual awakening, and is dedicated to helping others find their intuitive warrior within.
The wonderful Dr. Tami Berry is with us today. She is a former surgeon and internationally recognized stress mastery expert and coach. She helps purpose-driven professionals - like all of us here - overcome burnout so they can enjoy life with renewed energy, confidence, and joy.
And last but not least we brought back Beverly Simpson. Beverly began her career in fitness, as a certified personal trainer wanting to help people live a healthy diet-free lifestyle. She was the fastest growing trainer to climb the ranks at Crunch ultimately helping them generate $2mil a month.
Check out some links to find more information about our amazing guests:
Hala Chibani's website - https://www.nextlevelentrepreneurs.com/
Hala's first episode with us: https://podcasts.apple.com/us/podcast/women-stepping-into-power/id1558240208?i=1000535317591
David Richard's website - davidkrichards.com
David's first episode with us: https://podcasts.apple.com/us/podcast/on-intuitive-leadership-with-david-k-richards/id1558240208?i=1000522217917
Dr. Tami Berry's website - https://drtamiberry.com/
Tami's first episode with us: https://podcasts.apple.com/us/podcast/building-stress-resilience/id1558240208?i=1000548966880
Beverly Simpson's website - https://www.bsimpsonfitness.com/
Beverly's first episode with us: https://podcasts.apple.com/us/podcast/interview-with-a-renaissance-woman/id1558240208?i=1000547573754
If you liked this episode, please let us know with a rate and a review. You can also find us on Instagram https://www.instagram.com/unscrewyoupodcast/
We would love your feedback. Thanks for tuning in!
You've heard me talk on the podcast about personal power, power leakages and power takeovers, and I wanted to share with you exactly how I "walk the talk" when it comes to those things in my life.
I recently had the opportunity to claim my personal power in an adult relationship and also teach my kid how to claim his own power. I share both these examples so you can see what this looks like in practical terms.
I'd love for you to share with me what resonates for you! DM me on the gram or find me on the Ticky-Tocks.
I'm going to host a training called Radical Regulation on May 25th. Join me if you want to learn...
- Practical tools that will help regulate you and your kids with only 5 mins of practice a day.
- Discover the steps to raising kids who listen without you yelling.
- Finally gain the clarity you need to build your dream family
- Learn why most parents are going about it completely backwards
SIGN UP HERE
I want to invite you to help contribute to this podcast by submitting a question for a Q&A Edition. All you have to do is send me a voice message on IG and record a question (4 minutes or less) that could be featured on an upcoming episode.
Wouldn't it be great to know you can create consistent breakthroughs for yourself in parenting?
You can!
In this episode I'm going to share with you how to do that and what's been holding you back from creating those breakthroughs for yourself.
I also reference last week's episode here, so make sure you listened to last week's episode so you have a fuller picture!
If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories and tag me, @rachelduffyhere
Due to popular demand, I'm hosting a training on Radical Regulation on May 25th. Join me if you want to learn...
- Practical tools that will help regulate you and your kids with only 5 mins of practice a day.
- Discover the steps to raising kids who listen without you yelling.
- Finally gain the clarity you need to build your dream family
- Learn why most parents are going about it completely backwards
SIGN UP HERE
In case you haven’t heard, I’m now on TikTok, and you can follow me at https://www.tiktok.com/@rachelduffyhere
I want to invite you to help contribute to this podcast by submitting a question for a Q&A Edition. All you have to do is send me a voice message on IG and record a question (4 minutes or less) that could be featured on an upcoming episode.
Do you actually want to have it all, or does some part of you resist that idea? I know your first thought might be "of course I'd want it all, but that's not how life works".
What if it IS how life works?
This episode is going to bring up some questions you may have
If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories and tag me, @rachelduffyhere
Due to popular demand, I'm hosting a training on Radical Regulation on May 25th. Join me if you want to learn...
1. Practical tools that will help regulate you and your kids with only 5 mins of practice a day.
2. Discover the steps to raising kids who listen without you yelling.
3. Finally gain the clarity you need to build your dream family
4. Learn why most parents are going about it completely backwards
SIGN UP HERE
In case you haven’t heard, I’m now on TikTok, and you can follow me at https://www.tiktok.com/@rachelduffyhere
I want to invite you to help contribute to this podcast by submitting a question for a Q&A Edition. All you have to do is send me a voice message on IG and record a question (4 minutes or less) that could be featured on an upcoming episode.
Does a mindset coach even need a coach? Yes, everyone does! In today's episode we are speaking with expert mindset coach Deb Lauren. She shares with us her journey into single parenthood post divorce, depression and in the midst of opening up her own coaching business. She also shares what becoming Powerfully Grounded has done for her in her family and her business and HOW she got there.
So many gold nuggets….. It’s hard to list them all, but my favorite is when she talks about shifting out of the role of “fixer/problem solver” into an entirely different role for herself and her family which actually solved more problems…..
LINKS:
Instagram: @deblaurencoaching
https://deborah-lauren.mykajabi.com/
It's my birthday today!!! listen to the episode to find out how old I am (92, but still, take a listen, hahahaha). This episode I reflect on my recently completed trip around the sun and I get ready for the next one! It's short and sweet ❤️
https://quiz.tryinteract.com/#/61f9dba4e0763e001825a4b1
What should you practice with your kids to help them regulate?
How do you return your BASELINE nervous system state to safety?
Why is this important?
Today on the podcast we get a tad nerdy about brain science again, specifically about the nervous system and we talk about what it means that our baselines are already out of whack first thing in the morning when we wake up, and also how do we change our baseline from high alert to safety?
This is a CRUCIAL skill to master if you want to help your kids co regulate, if you want to regulate yourself and if you want to STOP feeling like every little thing is about to tip you over the edge.
Links:
https://quiz.tryinteract.com/#/61f9dba4e0763e001825a4b1
To learn more about the work of Dr. Stephen Porges & Polyvagal Theory: https://www.stephenporges.com/
Lindsay Jani is one of those people you meet and then can’t stop thinking about. You know the type? She’s genuinely kind, generous and loving but don’t let that fool you, cause she’s also sharp as a whip and she likes to go deep. My kinda gal! In today’s episode Lindsay shares with us what energy work is, how we are ALL energy healers, how we can harness that power for ourselves and why we should even care.
If you got something out of our episode, I'd be so grateful if you could give us a good review on iTunes and subscribe to get episodes on the regular. If you do, screenshot your review, send it to info@sagacitylab.com and I'll buy you a drink at Starbucks! Thank you for listening to this episode.
https://lindsayjani.com
https://www.instagram.com/lindsayjani.co/
Are you a step mom? Have you wondered how you will fit into the void that someone else left you? Have you asked yourself what is your role with your step children and how do you balance creating a relationship with them while not having full authority over them? If so - pull up a chair, this episode will be super valuable to you! Today’s guest is Stepfamily Counsellor Brittany Lynch and in this episode we unpack:
- The role we think a stepmom should have
- The social expectations on a stepmom that are detrimental to most stepmoms
- why stepparents, but especially stepmoms, are held to a higher standard and what that means for healing childhood trauma and untangling social conditioning
- how creating space between yourself and your thoughts/feelings can enhance intimacy and compassion in all relationships
I loved this convo and I’m sure you will too!
LINKS:
https://www.Instagram.com/thestepqueen ;
https://www.pinterest.com/thestepqueen ;
https://www.Facebook.com/thestepqueen
https://www.Stepqueen.com
Podcast: https://link.chtbl.com/queenofyourcastlestepmom
Do you have Power Leakages or Power Takeovers in your family? In this episode we break down symptoms of the power leakage and the power takeover so you can self diagnose if you have this in your family. The power leakage and takeover are the #1 reason WHY parents feel exhausted, overwhelmed, resentful, tired and like they need to walk on eggshells with their kids.
Hint: if you identified as one of the first 3 types of parent, you very likely do. Don't know what type of parent you are? No worries - here's a link to my quiz, it's short and sweet and it will tell you exactly what type of parent you are!
https://buff.ly/3tE1cgj
This is a super special episode, we’re trying out something we've never done before and we’re doing a 2 part deep dive convo on parenting and entrepreneurship with Nicole Culver.
If you don’t know Nicole, she’s a CEO and mom of 3 who helps expert coaches create evergreen digital products even without the fancy funnels, ads or large audiences.
Nicole and I had part 1 of our discussion over on her podcast, and part 2 is here in this episode. We talked about parenting and entrepreneurship and how things like trauma, conditionings and healing show up in both areas of life.
Listen to this episode and then tag Nicole and I on social and tell us what you think!!
LINKS:
https://www.instagram.com/nicoleculver/
Podcast: https://podcasts.apple.com/us/podcast/the-shift-show/id1080296809
If you find yourself saying "Rachel, just tell me what to do with my kids!!!" - chances are, you're unaware of the invisible elements of parenting. Don't feel bad, most parents are, but in this week's episode I'm going to uncover exactly what those elements are so that you can be one step closer to becoming a powerfully grounded parent. What I know to be true, is that there is a harmony that we need to find between masculine and feminine energies in parenting. Now before you think I've gone off the woo deep end, hear me out: the MORE you can activate ALL the different elements of parenting, the deeper your connection will be with your kids, the more results you're going to see inside your family, the LESS you're going to find yourself in a Trigger Loop, the LESS you're going to struggle with kids who don't listen. If you're ready to gain more clarity, connection, and creativity, this episode is for you!
Here is the link to a quiz that helps you to find out which stage of Powerfully Grounded Parenting you are at:
https://quiz.tryinteract.com/#/61f9dba4e0763e001825a4b1
Listen to this episode to hear more about the different stages of Powerfully Grounded Parenting:
https://www.unscrewyoupodcast.com/episodes/at-what-phase-of-evolution-is-your-parenting
Right off the bat I’ll say that this episode requires part B, so I promise I’ll bring Moshe back! Moshe Amsel talks with us today about his journey from an Orthodox Jewish upbringing that laid out clear expectations of how he should live his life - to a life that he created completely on his own terms, by his own design.
Moshe is a proud father of 6, a loving husband and a thriving businessman with decades of experience. His rich experience has enabled him to build multiple thriving businesses while also being a devoted family man, even a single dad at one point.
Moshe talks to us about harmonizing business and family, and what I admire most about him is his integrity - to his value of family first and not letting that get in the way of creating wealth and success by anyone’s measure.
LINKS:
https://www.profitwithlaw.com/
https://www.facebook.com/moshe.amsel
https://www.linkedin.com/in/mosheamsel/
If you are getting consistent about remaining untriggered, you've broken out of 75% of the Trigger Loops, you feel pretty proud of yourself (as you should!) and you're solid in your own evolution - then it's time to look at how we create this with your child as well. First, congratulations! You have made it to a phase of Parenting Evolution that many do not reach. But there is always room for more growth and I'd like to help you get there.
In this episode, I will be sharing what it means to be at Phase 5, an Impactful Parent.
If you're here at Phase 5, you are likely getting good at breaking patterns and regulating yourself when you're triggered. So what's next? To find out how to get to Phase 6 and become the person who sets the entire family lineage on a different trajectory, tune into this episode!
Want more information on the 6 levels of parenting evolution? Tune in to Episode 50!
Like this episode? Subscribe and leave a review!
Connect with me on Instagram! https://www.instagram.com/rachelduffyhere/
As a parent, it's crucial that you learn how to identify and break out of patterns that keep you stuck in the Trigger Loop. If you're doing the daily work of identifying and consciously breaking patterns, but you still haven't figured out how to build deep connection so you can meet your kids where they are - you might be in Phase 4 of parenting which I call the Aligned Parent.
In this episode, I will be sharing what it means to be at Phase 4.
If you're here and ready to get to Phase 5 where you are starting to CONNECT deeply with your kids to create that ease and harmony, this episode is for you!
Want more information on the 6 levels of parenting evolution? Tune in to Episode 50!
Like this episode? Subscribe and leave a review!
Connect with me on Instagram! https://www.instagram.com/rachelduffyhere/
If you have awareness that you need to seek out root level solutions, if you've been raising your consciousness as to what those root level issues are, and you've been on a path to becoming more powerfully grounded, BUT you're not seeing results consistently, you might be at stage 3 of the Powerfully grounded Parent Evolution: The Roller Coaster Parent.
This stage is riddled with highs and lows: one day things are great and the next day you're back in square 1, which is where I see so many parents get stuck.
In this episode, I will be sharing what it means to be at Phase 3 as a Roller Coaster Parent.
If you think you're in Phase 3, tune in to learn about the symptoms and mistakes most Roller Coaster Parents can identify with AND learn about the most effective concepts and shifts you can make right now to start seeing more consistent wins inside your family.
Want more information on the 6 levels of parenting evolution? Tune in to Episode 50!
Like this episode? Subscribe and leave a review!
Connect with me on Instagram! https://www.instagram.com/rachelduffyhere/
You're developing awareness that there's more than meets the eye with regards to your kids. You're probably following all the social media accounts that are talking about consciousness, gentle parenting or self development. The problem is that although you feel some internal shifts, you're still not really seeing results in your family. You're STILL dealing with kids who don't listen unless you yell, feelings of guilt for not living up to the idea of the parent you want to be, counting hours until bedtime just so you can get a break. If this sounds familiar, you might be at the Awakening Parent phase of evolution.
In this episode, I will be sharing what that means so, be sure to take notes because I break down the mistakes and misconceptions most Awakening Parents make in Phase 2, as well as the key factors that will get you to the next level.
Want more information on the 6 levels of parenting evolution? Tune in to Episode 50!
Like this episode? Subscribe and leave a review!
Connect with me on Instagram! https://www.instagram.com/rachelduffyhere/
If you are a devoted loving parent, yet you struggle with kids who don't listen unless you yell, feelings of guilt for not living up to the idea of the parent you want to be, counting hours until bedtime just so you can get a break - you might be a Default Autopilot Parent in stage 1 of the Parenting Evolution.
In this episode, I will be sharing what it means to be at at this stage, as a Default Autopilot Parent.
If you're here, this episode could be a complete game-changer for you and reveal what you are missing and why you are stuck (and I'm willing to bet it's not what you think it is because most parenting experts aren't talking about it).
Want more information on the 6 levels of parenting evolution? Tune in to Episode 50!
Like this episode? Subscribe and leave a review!
Connect with me on Instagram! https://www.instagram.com/rachelduffyhere/
One common mistake many parents make is believing that all they need is for me to tell them what to do to fix their kids and they will live happily ever after. Parenting isn't a one-and-done type of experience – it’s a living breathing evolution.
After working for over 2 decades in the trenches with families, I've noticed a pattern in how we evolve. I've identified 6 phases of parenting evolution and in this episode, I'll be breaking down these phases and sharing how you can move forward inside your family.
Make sure you're subscribed to the show because over the next few episodes, I'll be breaking down each phase in more depth so that you can identify exactly where you are and how to move into the next phase.
Like this episode? Subscribe and leave a review!
Connect with me on Instagram! https://www.instagram.com/rachelduffyhere/
When our family isn't what we thought it would be - we don't have the relationship with our parents that we wanted, we have nothing in common with our kids, our marriage did not last 'till death do us part or whatever happens inside your family that isn't what you expected, or what you had hoped - how do we go through that loss, that grief and come out the other side? Is there another side? How do we shift perspective as we go through loss while not by passing it?
What's the one secret weapon of parenting? Maybe you’ve asked yourself that question (and if you haven’t, why haven’t you???) and in today's episode we talk to Crystal Haitsma, otherwise known as The Parenting Coach. She’s a full time homeschooling mother of 4 and she is also a parenting coach who shares her secret weapon with us.
We love your feedback on our episodes, so please share your takeaways with us, leave us a review on ITunes and tag us on social media!
www.Instagram.com/the.parenting.coach
www.coachcrystal.ca
parenting personality quiz: https://coachcrystal.involve.me/parents-organic
Burnout and stress - have you felt either? If you’re a human and you live on planet earth, the answer is definitely yes! In this enlightening talk we dig in with Dr. Tami Berry who is a former surgeon and internationally recognized stress mastery expert and coach. Dr. Berry helps purpose-driven professionals - like all of us here - overcome burnout so they can enjoy life with renewed energy, confidence, and joy. She is herself a burnout survivor, we unpack that, and she has dedicated her life to researching burnout and pioneering a method for stress-resilience that allows you to harness the power of high-level stress to fuel lifelong achievement and success. This is such a key tool for parents and entrepreneurs alike!
I loved spending time with her, she’s not only deep and intense, she’s also sweet and I am sure this is going to be a huge value add to you!
Links:
drtamiberry.com
LinkedIn profile: www.linkedin.com/in/tamiberrymd
"Attachment is at the root of suffering" - Buddha
In today's episode we break down what is attachment, how it sucks up our energy, how it gives away our power, and how we can start to raise our awareness to how much attachment we allow into our lives.
We also break down what non attachment or detachment is and what it is not (it isn't NOT caring!) and we highlight the difference between attachment and goal setting.
This episode is foundational in your understanding of consciousness and personal power, so don't miss it!
I love meeting powerhouses - don’t you? Today’s guest is a powerhouse and a renaissance woman - there is nothing she can’t do. Beverly Simpson began her career in fitness, as a certified personal trainer wanting to help people live a healthy diet-free lifestyle. She was the fastest growing trainer to climb the ranks at Crunch ultimately helping them generate $2mil a month.
So she did what any powerhouse would do, and she opened up her own business called BSimpsonFitness, where she coaches other health and wellness entrepreneurs in their businesses and marketing strategies, helping them dial in their messaging to attract clients, sell their services and grow their companies past 6-figures.
We talk about entrepreneurship, messaging, coaching, parenting and everything in between. One of my favorite guests this season. Take a listen and tell me what you think!
Links:
Website: https://www.bsimpsonfitness.com/
Podcast: https://www.ptprofitpodcast.com/
Facebook: https://www.facebook.com/ptprofitformula/
Instagram: https://www.instagram.com/bsimpsonfitness/
YouTube: https://www.youtube.com/channel/UCkRc19dXuTX0Gm-Sp0HlvXg
If you're an entrepreneur who is struggling to come up with ideas for your social media content, then grab your copy of Beverley's 10-Day Content Calendar now at https://www.ptprofitformula.com/social-media/ . Master the art and science of selling without being pushy, sleazy, or feeling like you're selling all the time!
What do you do when you're stuck? When you've been doing the work, you've been healing but you're stuck. You're not seeing results or you feel you're regressing or you're just "not there yet". How do we handle these situations and what can we do to unscrew ourselves?
In this episode I share the 3 things I do when I have this experience and what it looks like in work and in parenting.
Click the link below to find out which parenting type you are:
https://quiz.tryinteract.com/#/61b002245be7f100184473f9
Ever wonder why it's so hard to quiet your mind? If you're so overwhelmed by the noise that's around you (social media, the news, the kids)- how will you ever be able to hear and receive guidance from a different source? Silencing the mind can be scary - especially if in that silence our fears come up, our traumas, our worries. It's a coping mechanism for anxiety to keep ourselves busy and overloaded (as exhausting as that is). How do we create some safety within the confines of our own bodies and minds? How do we slow down to reconnect with ourselves? How can we ever hope to connect with others if we can't even connect within ourselves? These questions and more are what we explore on this episode, so tune in!
Click the link below to find out which parenting type you are:
https://quiz.tryinteract.com/#/61b002245be7f100184473f9
You asked and we delivered! Listeners voted to bring forth more episodes on case studies, so here is a case study of a client named Jessica and how we worked on her breaking her patterns of "the good girl". If you're interested in following the steps and seeing the arc of transformation in this woman's life, tune in to see where she started and where she ended.
As always - we love feedback, write to us or DM on social media if you want more episodes like this!
With the link below you can book a clarity call with me to see if we are a good fit for each other:
https://sagacitylab.as.me/intro
Click the link below to find out which parenting type you are:
https://quiz.tryinteract.com/#/61b002245be7f100184473f9
Have you ever thought about the power of storytelling? Disruptive storytelling? As a business owner? As a writer? As a parent?
Today we bring on the brilliant Katie Soy, writer, disruptive storyteller, and brilliant human. She shares her personal journey with storytelling and we also talk about the Firefly Society - her amazing community for parents and children to begin conversations about mental health and feelings using the power of story.
If you’re an entrepreneur, a writer and/or have young kids in your life - this episode is for you.
Links:
Instagram: @misskatiesoy
website: katiesoy.com/thefireflysociety
When you think about living with confidence, parenting with confidence, relating to your own parents with confidence - what image comes to your mind? Is it someone who knows the answers? Someone who gets it right? Someone who has certainty in outcome?
In this week's episode I talk about a different type of confidence, one that has nothing to do with outcome, one that any of us can embody no matter where we are on our journey, a confidence that I learned from one of my teachers, Dr. Gabor Mate when I took his Compassionate Inquiry course.
Tune in to see how you can live a life of confidence even in the most uncertain and unpredictable times.
Your personality is not who you really are.
What?!?!
I know that doesn't make sense, but if you stick with me on this episode, I'll break down for you why your personality isn who you are, but rather a carefully crafted cocktail between who you are and the roles you had to play to secure attachment form your parents when you were growing up.
In this episode we talk about how to separate our true authentic selves from our personality, why we would want to do that, when it's appropriate to do that and what becomes available to us when we do.
As always - we go deep, so buckle up and get ready for a dive into consciousness!
How is it possible that even if you had a happy childhood, you STILL need to work on past hurts? In this episode we break down a more accurate definition of trauma, one that fits in with the common experience of having a good childhood, growing up to be a good person but still carrying around unresolved anger and hurt.
We also give a more accurate definition of "healing" and what that actually looks like in emotional work.
Lastly we talk about how the work of becoming Consciously Integrated changes every single relationship in the family, which is why this work is transformational.
Episode on mentorship: https://podcasts.apple.com/us/podcast/the-power-of-mentorship/id1558240208?i=1000536896982
Mothers Quest is an incredible community and podcast and today we're talking with the founder Julie Neale. Julie shares with us some IMPACTFUL yet really PRACTICAL ways we can practice mindfulness with our kids, we talk about finding purpose and how that can shift during our lives, we talk about parenting as a challenge to grow into our best selves. Julie is a life and leadership expert and she holds mother's circles that help mothers slow down, reflect and then create an E.P.I.C. life for themselves. This episode is rich in a-ha moments and reflections, we'd love to hear your thoughts!
Links:
www.mothersquest.com
www.facebook.com/mothersquest
www.instagram.com/mothersquestpod
https://mothersquest.vipmembervault.com/
Sarah MacLaughlin is a social worker turned author & parenting coach and she talks with us today about her book Raising Humans With Heart which is NOT a How-To manual for parenting. Sarah is the kind of friend you wish you had in those moments when all hell breaks loose. She has a wonderful combination of solid common sense, good judgement and compassion all rolled into one. Sarah talked with us about why self development and working through our own hurt is imperative to do for parents in particular. We also talked about having the power to do something vs. having power over someone and why this is an important distinction for us parents to make. Check out this episode, and review us on iTunes!
Links:
www.sarahmaclaughlin.com
Facebook.com/sarahmaclaugh
Instagram.com/sarahmaclaughlin
Twitter.com/sarahmaclaugh
Pinterest.com/sarahmaclaugh
Ok, maybe not in the actual film, but this analogy is still spot on. Every time we get our buttons pushed by our kids, we are entering our own DeLorean and traveling back in time. In this episode I break down why reacting to your kids’ unwanted behavior is like putting the cart before the horse, it’s the wrong step at the wrong time so it delivers the wrong result.
When I talk about parenting without punishment, it can be a hard thing to wrap your brain around if you have no idea what the steps are to getting there - we break it down in this episode - super simple!!!
This question embodies 2 presuppositions: 1. That your child is somehow missing their potential right now 2. That you have control over it.
In this episode we’re sharing what does maximizing potential really mean, who's potential is not maximized and how do we create the environment that supports it?
This episode is a precursor to an episode we're preparing about meaning and purpose - how do we help our kids live a life of meaning and purpose?
Listen to this episode on potential, and then let's talk about purpose!
Mel Abraham, the Wizard of Money is our esteemed guest today. He’s a role model and mentor on many levels and in this episode we talk about money, parenting, grandparenting, business ownership and everything in between. Mel breaks down the difference between wealth and affluence, between money as a result vs. money as a purpose, about legacy (spoiler alert: you don’t have to wait until you die to create a legacy!) - this is a MUST listen episode if you want to get intentional and conscious about wealth creation for you and your family.
Mel is hosting a LIVE 3 part training starting October 28th, if you listen to the episode around that date - you can join, here are the links:
https://melabraham.mykajabi.com/tab-live-launch-oct-2021
website: www.MelAbraham.com
blog: www.MelAbraham.com/blog
podcast: www.MelAbraham.com/podcast
youtube show: www.youtube.com/user/MelHAbraham
Attorney and Conscious Parenting Coach Ellen Gottlieb is our guest this week, and we talk about her extremely thorough and useful book: How To Raise A Parent. Ellen and I discussed issues like setting and enforcing conscious boundaries and emotional tolerance, and how we can use parenting as an opportunity to find our own growth, as much as - and maybe even more than - raising our kids, our job is actually to raise ourselves.
https://enlightenedparenting.co/
I’m excited to share with you this amazing human: Cass Dunn is a Clinical & Coaching Psychologist and mindfulness meditation expert. She hosts one of Australia’s highest rated health and wellbeing podcasts called, “Crappy to Happy” and is the author of three best-selling “Crappy to Happy” books - all aimed at helping people find more meaning and joy in life, work and relationships
Links:
www.cassdunn.com
instagram.com/cassdunn_xo
facebook.com/cassdunn.xo
Have you ever had a mentor? If so, how are they different from a coach and what have they done for you? How have they catapulted your success? Can we develop this aspect in our relationship with our kids, and if so, what would be the benefits of that? These questions and more are what we explore on today's episode. If you got anything out of it, we'd love to hear from you!!!
Today’s guest is Dr. Ro, a mental health trailblazer, founder of The Global Institute of Children’s Mental Health, and media expert who is, “Changing the way we view and treat children’s mental health”. Her work has helped thousands reverse the most challenging conditions: ADHD, anxiety, mood, Lyme, and PANS/PANDAS using PROVEN holistic therapies.
On our episode today we explore how parenting affects kids’ mental health and what we can do about it.
https://www.facebook.com/DrRoseannCapannaHodge/
https://www.instagram.com/drroseann/
https://twitter.com/drroseann1
https://www.linkedin.com/in/roseanncapannahodge
https://www.pinterest.com/drroseanncapannahodge
Today on the podcast we have special guest Hala Chibani who is an award winning leadership expert, online business coach, strategist, founder of Next Level Entrepreneurs. She’s a mom of two beautiful girls and she runs her own business empowering high achieving female leaders and entrepreneurs to start and grow an impact-driven business successfully online, so they can reach success on their own terms and live the life they desire.
In this episode we explore how we step into our power as women, as mothers and as entrepreneurs.
Links:
https://www.nextlevelentrepreneurs.com/
https://www.linkedin.com/in/hala-chibani
https://www.instagram.com/halachibani_/
https://www.facebook.com/BusinessCoachHalaC
Free offer: 3 Must haves for growing and scaling a soul-aligned business online:https://www.nextlevelentrepreneurs.com/soulalignedbusiness
Why isn't my mindfulness practice stopping me from yelling at my kids? Many of my clients tell me they practice mindfulness every day and STILL they find themselves triggered or yelling at their spouse of child. To me that's not surprising because mindfulness - while beneficial on many levels - isn't the right tool to use in order to stop getting triggered. You have to go deeper than that if you want to reach the root cause! Take a listen to the episode!
Eran Katz is today’s esteemed guest. He’s a clinical psychologist and parenting counselor who specializes in attachment theory. He's also the father of two children who are his best parenting teachers. He believes that parenting is one of the most important jobs we ever do. This is why he created Apparently Parent and The Parenting MAP, with the wish to help parents move from chaos to harmony and build an enduring, meaningful relationship with their children.
Links:
www.apparentlyparent.com
www.instagram.com/apparentlyparent
www.apparentlyparent.com/workshop
In this episode we uncover WHY we can't get our kids to listen and why I keep saying the Conscious Parenting is the ONLY way to raise great kids who listen and are respectful without yelling, punishing or giving consequences.
If you're listening before August 26th - join me for a NO COST training on Parenting Without Punishment:
www.sagacitylab.com/mcwaitlist
Janet is one of the most insightful, powerful people you will ever meet. She is a Licensed Clinical Social Worker, Certified Hypnotherapist and Certified Conscious Parenting Coach. She helps adults heal from the emotional pain and trauma of their past and on today’s episode we talk about healing ourselves.
She’s the author of, Show Up For Yourself: A Guide to Inner Awareness and Growth. Her book offers readers a framework to heal their emotional wounds and become emotionally whole once again. Show Up For Yourself hit Amazon’s best seller status and won as a finalist in the 2020 Readers Favorite book contest. She works closely with Dr. Shefali Tsabary, NY Times best selling author and Oprah’s favorite parenting expert, as an ambassador in her Conscious Parenting Coaching Method Institute.
Links:
https://www.janetphilbin.com/
https://www.instagram.com/janet_philbin_lcsw/
https://www.linkedin.com/in/janet-philbin-04101a29/
Free mini-book: Show up as a conscious parent- https://www.janetphilbin.com/showup-consciousparent/
On today's episode we're challenging the age old saying "I just want to raise happy kids". Every parent has said something to that effect at one point, however, upon deeper examination - is that truly what we want? If you want to know why we SHOULDN'T want to raise happy kids, pull up a chair and listen to this week's episode, promise it will shift your perspective!!
How do we create boundaries in a way that helps us raise kids who are connected within themselves? Kids who know their own voice? We have a general misunderstanding of what boundaries means. Most parents think boundaries are lines that when they are crossed it requires a punishment or a correction. In this episode we’re flipping the script on what it means to set a boundary and why it’s important to recognize.
Today's guest is Adam Kiddoo - We had a heart to heart about entrepreneurship, parenting, growth and self development. We could have spent 4 hours talking, but we had to stop for lunch….highlights in the conversation were about the balance between masculine and feminine energy in business and parenthood, and we even talked about how those of us who identify as more heart centered can get better at asking for what we want in life.
Through Adam’s Heart Centered Selling Method he’s now able to help other entrepreneurs to stay present, listen deeply, pace & lead with love while using simple (but POW-ER-FUL) questions & persuasive language patterns to bust objections, bust limiting beliefs, move potential customers forward towards the sale & then seal the deal.
I’d love to hear your thoughts about this conversion, and I guarantee there is more to come from Adam.
Links:
https://AdamKiddoo.com
Instagram.com/AdamKiddoo
Facebook.com/AdamKiddoo
Disempowered vs Empowered Freebie: AdamKiddoo.com/empowered
This is the #1 challenge I hear from so many parents: how do I navigate co parenting? My partner is not on the same page as I am, I worry about how they parent my child, how do I reach a level of cooperation with my partner? These are such understandable concerts.
Today we’ll set the stage for the first and most necessary step you can take to make progress in this area.
For those wanting a deeper dive, here is a link to the masterclass:
https://sagacitylab.samcart.com/products/co-parenting-masterclass/
This week on the podcast I am thrilled to share with you my colleague and friend Sarah Sproule. She’s a sex educator and the creator of The Evolve School. We talk about how having “the talk” is a doorway to setting up the entire communication and relationship dynamic with our kids (and with others) to have uncomfortable conversations while keeping personal boundaries. This talk goes way beyond the birds and the bees.
Links:
www.sarahsproule.com
www.instagram.com/iamsarahsproule
This episode is part 2 to the conversation we started having last week about how we create change in a lasting way. Now that we’re all familiar with the Levels of Logic, let’s take things one step further and explore how when we live from our circumstances, we’re still at the level of our environment. We’ll explore what we can do in order to transcend those circumstances and parent from a place of power and groundedness.
How do we create life lasting deep change? Where do we begin? Why do some changes last and other don't? How does our identity as parents affect our experience with our kids? These burning questions and more are answered in this episode - it's both deep and eye opening, and I'd love for you to share with me what your biggest takeaway was!
Links:
Robert Dilts: http://www.nlpu.com/Articles/LevelsSummary.htm
Atomic Habits: https://jamesclear.com/atomic-habits
https://www.instagram.com/rachelduffyhere/
Today's guest is Ben Kiloy - he’s a Marine Veteran, speaker and a coach with a focus on helping dads come home. In this episode we talk about the unique challenges fathers face, the reasons why they are not finding the solutions they seek, and what it really means to come home. This episode has both mind blowing moments as well as very moving and tender insights. Ben embodies a balance between doing and being that is infectious as it is admirable. Don’t miss it!
Links:
www.benkilloy.com
The Business of Fatherhood Podcast - www.benkilloy.com/listen
https://www.instagram.com/ben_killoy/
https://twitter.com/benkilloy
https://www.linkedin.com/in/ben-killoy/
Today's guest is my friend and colleague Justin Greer. With extensive experience in clinical and non clinical counseling as well as being a father of 3 kids under 5, Justin is a parenting coach who alongside his brother founded the Greer Method which is a holistic approach for working parents to resolve conflict and achieve success in multiple avenues of life. Listen to our convo about parenting, entrepreneurship and values, and how we are so often out of alignment of those values.
Links:
www.greermethod.com
https://www.linkedin.com/in/justin-greer-ms-lac-ncc-78ab48a3/
Critical thinking is one of the most underestimated, underutilized, underdeveloped skills in life. What is critical thinking, why is it important and how do we encourage our kids to develop it? When only 5% of K-12 schools are actively teaching critical thinking skills, how can we bring this into parenting and what’s the cost if we don’t?
Study about critical thinking: http://www.umass.edu/preferen/You%20Must%20Read%20This/ThinkingSkills.pdf
In this episode we get granular about the difference between “happiness” and “joy”. How one is externally focused and thus sets us up for disappointment and disempowerment whereas the other, which is a more growth oriented experience and related to our state of BEING. We also relate this back to parenting and entrepreneurship - as we always do. This episode is a mind shifter, if I ever saw mind shifting!
Our guest Jen Klein is a former international lawyer turned certified Conscious Parenting Coach & certified InnerGuidance Facilitator & Coach. She is the co founder of InnerGuidance Canada.
Jen works with individuals, couples, parents and families. She offers transformational coaching and programs both online and in-person to illuminate and unpack conditioning, belief systems and patterns that are hindering one’s ability to live their highest potential in all areas of life. As "The Conscious Negotiator," Jen teaches clients how to shift the repetitive, destructive self-talk into a more conscious, optimized inner dialogue. Clients learn how to breakthrough internal conflict, renegotiate their internal & external world and create a new, supportive relationship with themselves and others.
Leave us a review and tell us what you took away from this, and how you’re going to shift perspective going forward!!
To connect with Jen Klein:
Website: www.jenklein.ca
Social Media:
Instagram: @jenklein.ca and @innerguidancecanada
FB: @www.jenklein.ca and @innerguidancecanada
LinkedIn: @jenkleinca
In this week's episode we ask ourselves - could it be that our perception of our children is what's causing us to experience them through a particular lens? and if so, how do we change that perception so we can also change our experience? This is an eye opener if you've never stopped to think about how often you label and judge your kid and how that affects your perception of them. One of the topics I am asked about the most in parenting....
www.sagacitylab.com
IG: @rachelduffyhere
Also, it's the last day to sign up for our 3 day Parenting Without Punishment Workshop:
https://sagacitylab.samcart.com/products/parentingchallenge/
David K Richards is an intuitive leader, coach, and learning visionary who energizes changemakers to turn daydreams into reality. David has worked with various education models as a teacher, special education consultant, principal, CEO, and board member for over 20 years. During this time, he launched 10 innovative schools, where he turned bold visions into award winning schools. David spent almost a decade with Summit Public Schools, a national reform model, and in 2017 launched Growth Public Schools (GPS) in Sacramento, CA. He is a startup junkie and loves coaching every day entrepreneurs to manifest their dream business and create ultimate freedom in their lives.
David has committed his life to a path of spiritual awakening, and is dedicated to helping others find their intuitive warrior within. He holds a BA from UC Berkeley and an MA from Stanford University. When he is not dreaming about shifting paradigms for the future, you can find him jumping on the trampoline with his wife, Julie, and his two kids in Sacramento, CA. You can learn more about David and his work at davidkrichards.com and growthps.org.
Sign up for my upcoming Masterclass here: www.sagacitylab.com/mcwaitlist
Today on the podcast we will examine the belief that if we don't discipline our kids, they will end up in prison, or something equally terrible. Underlying that belief is a fear, which we're going to take a look at and also ask ourselves if there is actually any evidence based studies that can correlate lack of punishment with increased rates of incarceration? Or is it actually the opposite? hmmmmm.....
Feel free to check out the studies I mentioned in the podcast here:
https://news.umich.edu/explaining-to-your-child-why-behavior-is-wrong-may-not-always-work/
www.gse.harvard.edu/news/uk/19/09/school-discipline-linked-later-consequences
www.gse.harvard.edu/news/uk/21/04/effect-spanking-brain
We'll also invite you to participate in a free masterclass on May 18th at 9am PST to talk about how we can raise good kids who listen and respect us WITHOUT the need to punish?
www.sagacitylab.com/mcwaitlist
I'm generally passionate about critical thinking. The reason is that all too often I have found myself operating on autopilot because I assumed things were a given, when really they weren't. I assumed the world was a certain way because I was raised with certain beliefs, and it wasn't until I understood the difference between a belief and a reality, that I began to change my life.
In today's episode, we look at 3 common misconceptions about parenting and how holding on to these misconceptions keeps us stuck in the feeling that we're bad parents.
We're running a FREE LIVE training on May 18th that will tackle the topic of punishment in parenting - this is one of our biggest misconceptions I see in parenting, if you ask me. Join me and let me show you why: www.sagacitylab.com/mcwaitlist
This week’s delightful guest is Arthi Rabikrisson who is talking to us about blindspots. She is Founder and Managing Director of Prerna Advisory, based in South Africa, that focuses on neuroscience-based coaching and assessment for individuals, teams and corporates; In the episode Arthi breaks down neuroscience based coaching in a very digestible way and she also shows how she uses it to help her clients break through blindspots they would not have caught otherwise. She also shares how blindspots in parenting are mirror images of blindspots in entrepreneurship. Fascinating discussion with this amazing entrepreneur and parent!
Website: https://www.prernaadvisory.com/
LinkedIn: https://www.linkedin.com/in/arthi-s-rabikrisson-mba/
Instagram: https://www.instagram.com/arthirab/
Whatsapp: (0027)834428185
www.sagacitylab.com
www.instagram.com/_rachelduffycoach_
www.linkedin.com/in/sagacitylab
Sign up for the Masterclass here:
www.sagacitylab.com/mcwaitlist
When Kids Push Your Buttons...
In this episode we talk about WHY this happens to every parent, what are some of the leading causes and what we can do to repair the damage when your kid pushed your buttons and you blew up on them.
This is both an informative and practical, and in this episode you'll hear me invite you to a FREE live masterclass training held on May 18th where we'll do a deeper dive into this super important topic and you'll emerge with a better understanding of how you got here and what you can do to move out of this particular bind.
Sign up for FREE here:
www.sagacitylab.com/mcwaitlist
Have you ever faced a true crisis as a family? If you did - did you have a proven methodology or blueprint to follow?
Our expert this week, Nicole Telfer, shares an exceptionally personal crisis she and her family went through during the pandemic, a story of profound loss and how they coped with it. This is a moving and deep episode filled with hope and sure to empower you.
As the founder of EmpoweredKidsTV- Nicole has helped to develop workshops and programs that have transformed families by giving parents the tools to take the actions needed to solve some of the biggest challenges that families face in the 21st century.
Her extraordinary story of transforming her own family life from one of blind disconnection, characterized by power struggles and control to leading a family that is willing to be open, vulnerable and self-compassionate in the pursuit of self-mastery and connection; is the foundation upon which she strives to help us all raise truly EmpoweredKids.
www.empoweredkidstv.com/
www.youtube.com/channel/UCm2zCt-diDzCiP1OmgQfDsw
www.academy.empoweredkidstv.com/course/the-connected-familys-blueprint/
www.sagacitylab.com
www.instagram.com/_rachelduffycoach_
www.linkedin.com/in/sagacitylab
We all say we want to connect more with our kids but oftentimes we can’t seem to figure out how to do it.
This is where Catia comes in. Catia Hernandez Holm empowers parents who want homes filled with kindness, connection, joy, and authenticity.
She is a Certified Conscious Coach and studied under Dr. Shefali Tsabary. Using her gifts of empathy and compassion, coupled with her joyful spirit, Catia guides parents and families to step into the best version of themselves by helping them identify and celebrate the unique contributions they bring to the world.
In this episode we talk about why connection to ourselves is the first and necessary step before we can contemplate connection with our kids - something we often overlook….
catiaholm.com/work-with-me (mention our podcast!!)
www.sagacitylab.com
www.instagram.com/_rachelduffycoach_
www.linkedin.com/in/sagacitylab
Get ready to dive into a higher level discussion on what is our purpose in life, as parents and as entrepreneurs, what roles do we want to play and what roles do we NOT want to play.
Tapping into a life’s purpose and mission is what keeps us moving towards our goals and prevents us from getting frustrated in the daily ins and outs that we find challenging. This episode is for those of you who want to be inspired and also be inspirational to others.
www.sagacitylab.com
www.instagram.com/_rachelduffycoach_
www.linkedin.com/in/sagacitylab
In this week’s episode, we talk about 3 real life examples of what to do and what not to do in parenting. Rachel shares 3 stories from her personal parenting journey, what worked and what didn’t work and what lessons we can take from this.
If you have dealt with screaming toddlers, kids who resist even the smallest changes, and wonder what are some good ways to really “see” your child - this episode has lots of golden nugget for you to ponder.
www.sagacitylab.com
www.instagram.com/_rachelduffycoach_
www.linkedin.com/in/sagacitylab
Our very first guest is the incredible Dipika Trehan, founder of the H.O.W Forum and Corporate Diva. Her organization works across verticals of holistic employee wellbeing, using a women leadership development platform . Dipika has decades of experience raising women leaders, in addition to raising her own family. She has traveled the world extensively, gone through multiple glass ceilings and in this episode she shares her secrets to understanding entrepreneurship, leadership and parenthood from the perspective of integration and self growth. Dipika has been awarded as top 100 global Diversity and Inclusion Leaders by ET NOW. Awardee of Representing India on a 4 week scholarship to Israel, for Innovation in women's health program, Applauded in person by Ms. Cherie Blair for her work in women leadership development and honored as Iconic women by Women Economic forum. She is also listed as the Top Impactful Woman CEO, building women leaders in times of the COVID Pandemic and has recently been awarded as Karnataka's Top Woman Leader. You do not want to miss this episode if you are looking to be inspired by a woman who has it ALL.
www.linkedin.com/in/dipika-trehan
www.corporate-diva.com www.thehowforum.com
www.facebook.com/corporatedivaa
dipika@corporate-diva.com
www.sagacitylab.com
www.instagram.com/_rachelduffycoach_
www.linkedin.com/in/sagacitylab
Debunking the myth that we have to choose between being career focused or family focused. Understanding that what we really need to do is integrate and the reason we’re so stressed out over achieving work/life balance is because we’ve been sold a lit that there is this one sweet spot that we need to find and it will bring us ultimate happiness.
If you’ve felt frustrated and split by life/work, constantly in a lose-lose scenario where you feel guilty for working too much and not being with your family, or you feel guilty for not working enough and always feeling like you need to catch up because you’ve been spending time with your kids - this is the episode for you.
www.sagacitylab.com
www.instagram.com/_rachelduffycoach_
www.linkedin.com/in/sagacitylab
Setting the stage for our future episodes, this short trailer explains what you can expect from us, and who this podcast is for: high performing, over achievers, perfectionists and anyone who is obsessed with excellence and wants to see that in parenting but hasn’t quite figured out how.
www.sagacitylab.com
www.instagram.com/_rachelduffycoach_
www.linkedin.com/in/sagacitylab