The Outwork Fitness Podcast: Recent Episodes
Matt Blunk
What do you get when you take some of the brightest minds in fitness and make them talk about stuff on the internet?
All your fitness questions, answered? Check.
Some random nutrition stuff? Check.
Finding the best coach for your goals? Check.
Bad jokes, great analogies, some mildly inappropriate banter (mild thanks to editing Mike's rants--you're welcome).
The most mediocre podcast you'll ever put on when you have other stuff to do but still kinda want to learn a little, or at least be slightly entertained until you find something better to do.
Mike and Matt talk about the big rocks for recovery, why they're important, and how you can implement them.
Mike and Matt talk about process vs. outcome goals and picking goals that help you stay consistent.
We talk about the three different types of clients we typically work with and what strategies we use with each type when warming up for max effort lifts.
Mike and Matt talk about who is and is not the right fit for Outwork Fitness.
Depending on your goals and desires we will either be the perfect fit for you, or we will help you find the perfect fit.
Our goal is not to sign-up every person we meet, it is to help the people that want and need our help.
Take a listen, and see if we'd be a good fit.
Mike and Matt talk about strength training, boot camp workouts, cardiovascular exercise and training for a sensation versus training for a stimulus.
After a yearlong break to study the art of the podcast, Mike and Matt have returned with the all new Outwork Fitness Podcast. In this episode they talk about the 4 stages of "pain", what the differences between the stages are, and how to keep from progressing through the stages.