CPK: Recent Episodes
CPK
This year ushered in a new era. We need new ideas and new approaches in order to thrive. Let's share. Let's rise to higher levels of wellbeing together.
When we put things in perspective, everything changes. You have the ability to reframe or "Right-frame" anything in your life and tap into the superhuman power of "YOUR WHY".
Send in a voice message: https://anchor.fm/brother-shedric/message
With so much change and uncertainty around us, anyone can easily get drawn into a cycle of negative thinking. Fears about the future can become constant worries that lead to overwhelming anxiety. Along with seeking professional support, here are some thoughts designed to empower you to conquer your worries.
Gratitude Exercise:
1 https://youtu.be/y9CR_JuHOWA
2 https://youtu.be/BltuuSo1H78
Send in a voice message: https://anchor.fm/brother-shedric/message
We spend billions of dollars and endure great agony "Fighting Diseases". What if we just stopped creating disease by taking a few simple steps to "Gaurd Our Guts"?
In this series, I teach you how to avoid disease with nature's medicine cabinet - wholesome foods.
Episode #4 Gaurd Your GutII: 3 Things That Wreck Our Health
https://anchor.fm/brother-shedric/episodes/Guard-Your-Gut-II-3-Things-That-Wreck-Our-Health-ejmpcc
Episode #3 Gaurd Your Gut: Understanding Dysbiosis - The Root Cause of Many Common Diseases
https://anchor.fm/brother-shedric/episodes/Gaurd-Your-Gut-Understading-Dysbiosis---The-Root-Cause-of-Many-Common-Diseases-ejhb0e
Send in a voice message: https://anchor.fm/brother-shedric/message
We spend billions of dollars and endure great agony "Fighting Diseases". What if we just stopped creating disease by taking a few simple steps to "Gaurd Our Guts"?
In this series, I teach you how to avoid disease with nature's medicine cabinet - wholesome foods.
Episode #3 Gaurd Your Gut: Understanding Dysbiosis - The Root Cause of Many Common Diseases
https://anchor.fm/brother-shedric/episodes/Gaurd-Your-Gut-Understading-Dysbiosis---The-Root-Cause-of-Many-Common-Diseases-ejhb0e
Send in a voice message: https://anchor.fm/brother-shedric/message
We spend billions of dollars and endure great agony "Fighting Diseases". What if we just stopped creating disease by taking a few simple steps to "Gaurd Our Guts"?
In this series, I teach you how to avoid disease with nature's medicine cabinet - wholesome foods.
Gutology: https://brothershedric.com/blog/gutology-the-secret-to-health-is-in-your-gut/
Send in a voice message: https://anchor.fm/brother-shedric/message
If I told you that there is a simple way to transform your health and your life that only costs a few minutes of your time each day, would you be interested? Would you consider it worth the 4 minutes to listen to this potentially life-changing episode?
Just Breathe Resource – Stress Reduction
General Benefits of Controlled Breathing: https://youtu.be/_QTJOAI0UoU
Box Breathing: https://youtu.be/ErCj02wsTII
Various Breathing Techniques: https://www.verywellmind.com/how-to-reduce-stress-with-breathing-exercises-3144508
Send in a voice message: https://anchor.fm/brother-shedric/message
There is power in knowing your purpose:
1) Our purpose empowers and guides our decisions
2) Our purpose gives us confidence
3) Our purpose allows us to be unapologetically authentic
Send in a voice message: https://anchor.fm/brother-shedric/message