Say YES To Self-Care: Recent Episodes
Valerie Nelson
This podcast focuses on truly understanding what self-care is and how engaging in self-care can be life changing. Each episode is hosted by an education and mental health professional who's passion is helping individuals live their best lives. Support this podcast: https://anchor.fm/sayyes2selfcare/support
This is the first episode of the new season and Dr. Val shares insight into what she has learned as a result of reflecting and healing. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/sayyes2selfcare/support
This episode focuses on 5 strategies for dealing with situations that disrupt your state of well-being.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/sayyes2selfcare/support
In this episode Dr. Val reveals her motivation for creating a podcast about self-care for women of color and shares tips for how you can tap into your "why".
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/sayyes2selfcare/support
This episode focuses on how to move forward with your self-care journey despite the history of disparities that plague women of color.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/sayyes2selfcare/support
This episode highlights common barriers to engaging in self-care and discusses how these barriers lead to consequences that take a toll on our self-care journey.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/sayyes2selfcare/support
Welcome to the first episode of the Say YES to Self-Care podcast! In this episode we take a look at what self-care means and explore how The "V" Model can help you reach your self-care goals.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/sayyes2selfcare/support
Get to know Dr. Valerie Nelson, as a counselor, an author, an educator, and mom who is passionate about helping individuals live their best life. Dr. Nelson created this podcast especially for women of color who take on so much that they find it difficult to engage in self-care.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/sayyes2selfcare/support