Self Love With Lana: Recent Episodes
Lana Poulson
Hi I’m your host Lana on this podcast we talk about how can we actually go about getting self love?. We dive into how I found self love and how you can too. Listen in on how to get it, the path towards a fun fulfilled life with it and how it can change your life.
New episodes biweekly
Thank you so much to all of my listeners all around the world, and for tuning in these last two years. I started this podcast because I felt more people needed to know they weren’t alone in their journey in finding self love.Self love is daily work, as you are now aware, remember be kind to yourself and mindful of what you say to yourself. Please remember to love yourself first and feel free to share this show with anyone you feel might need some Self Love With Lana.Take care!
What Is Sologamy?Sologomay, or self-marriage, is a symbolic ceremony where you commit to maintaining a meaningful, deep, and loving relationship with yourself.Let’s dive in!For more information check out this amazing article below 👇🏻 https://www.brides.com/story/sologamy-why-women-are-marrying-themselvesIf you love this podcast please share it with anyone who needs some self love.Questions email usselflovewithlana@gmail.com
Not everyone can do this and most people don’t. But if you are currently single and tired of the dating scene like I am. Why not choose yourself instead of being with someone else?. Sometimes we are in situations where we can only be by ourselves so why not choose to be with yourself?.New Episodes BiweeklyQuestions email usselflovewithlana@gmail.com
Today’s episode is all about treating yourself to some much needed pampering, This can be from a trip to the Spa and getting treatments such as a facial, mani - pedi or massage, or mud bath and steam room.New Episodes BiweeklyQuestions email usselflovewithlana@gmail.com
Makeup is not just for date night, or to cover up your face, and makeup isn’t just for stage performances either. Makeup should be to enhance your already beautiful features. New Episodes BiweeklyQuestions email usselflovewithlana@gmail.com
Have you ever gone shopping and while in the changing room, tried on some outfits and stood there looking in the mirror and say I Love My Look? Well I have and so should you!New Episodes BiweeklyQuestions email usselflovewithlana@gmail.com
We must protect ourselves and our spaces from toxic people. If you love yourself and respect yourself, than you might know that toxic behaviour isn’t wanted! And can be extremely harmful to you. New Episodes BiweeklyQuestions email usselflovewithlana@gmail.com
Writing your thoughts and feelings down can be extremely helpful when you feel like you need to talk to someone but you don’t feel you need to. Kind of like a therapist, Journalling can be a great source to let your feelings out as well or just for fun.New Episodes BiweeklyQuestions email usselflovewithlana@gmail.com
Deep Breathing is really important for when you’re feeling anxious or if your having an anxiety attack. It can also be helpful when things are becoming a bit overwhelming & stressful.New Episodes BiweeklyQuestions email usselflovewithlana@gmail.com
The only approval you need is your own. Not your friends not your family’s but your own. You need to live your life on your terms!.
New Episodes Biweekly Questions email us selflovewithlana@gmail.com
Getting a good night sleep is super important when it comes to self love because, when you are well rested you can take on the world!.
New Episodes Biweekly Questions email us selflovewithlana@gmail.com
Happy New Year: 2023Hope everyone had a lovely holiday, season 2 begins August 5th. We have an amazing show coming very soon! With 10 easy to listen to episodes all under 7 minutes.Questions Feel free to email us atselflovewithlana@gmail.comNow Streaming on Anchor, Spotify, Stitcher, Google & Apple.
We all need self love and self care but what we also need is to know and experience our very own bodies. And that is where self pleasure comes in. In this episode I’m discussing the type of toys one might want to consider. And to experience the ins and outs of your body and what you like and don’t like.
Season 2 comes out next year in 2023
Questions selflovewithlana@gmail.com
In today’s episode it’s all about positivity, the words we need to remind our selves of and things we need to remember.
Questions selflovewithlana@gmail.com
On today’s episode we talk about how self love is daily work. Nobody said this was going to be easy or a walk in the park. It’s daily work to work on our selves. From mirror complements, to positive thinking and everything in between.
Questions email us selflovewithlana@gmail.com
On today’s episode we talk about removing self hate comments that also includes put downs and everything we tell our selves that isn’t positive.
Questions email us selflovewithlana@gmail.com
Knowing your worth can be a life changer. On today’s episode we discuss that you are worthy of love, being respected and so many wonderful things that haven’t happened to you yet.
Questions email us selflovewithlana@gmail.com
Sometimes it’s not easily seen but when we figure it out most of us put a stop to it. Today’s episode we go over how to handle it and if you need help to seek it out.
Questions email us selflovewithlana@gmail.com
On today’s episode we discuss our flaws how to accept them, how to love them and to learn to live with them.
New Episodes Biweekly Questions selflovewithlana@gmail.com
We all need to put aside time for our self care needs. Today’s episode I speak about some different idea’s. As well what I do for myself and my self care needs.
Questions email us selflovewithlana@gmail.com
We don’t always have the self-esteem let alone the love for our selves. It’s also sometimes easier to give others compliments but what about us?
It’s not always easy to do, to stand in front of a mirror with the lights on but I’m asking you to do this naked. And speak out loud to yourself. Start by giving yourself compliments. In a loving nurturing way.
We need to start looking within to build that relationship up. Look yourself in the mirror and start today!
Questions email us selflovewithlana@gmail.com
Something that is never spoken about but I believe once we can start to forgive our inner child. We can than start to work towards our path of self love.
Writing down your feelings can help with letting the forgiveness start to take place.
Questions email us selflovewithlana@gmail.com