Built, by Fitbod: Recent Episodes
Fitbod
Built, presented by Fitbod is a weekly podcast for those ready to progress on their fitness journey. Are you confused and bombarded with conflicting information from the fitness industry? Are you struggling to understand what to do, how to do it and when to do it? Are you looking for support, and advice from others who have been where you are now? Hosts Jonica, Gio, and Michael seek to inspire, motivate and empower through discussions with Fitness industry experts, and by spotlighting the challenges and success stories of real people just like you. Join us each week to ignite your dedication to health and fitness. Find Built on Facebook, Instagram and Twitter @fitbodapp and listen on all podcast networks or at https://fitbod.app/podcast.
We’re joined by Megan Lyons, a double Board-certified Clinical and Holistic nutritionist. She dives into the intricacies of proper nutrition and the pivotal role it plays in each person's overall health. Megan also covers dieting misconceptions, balanced eating and simple, daily health habits.
In this episode, you'll learn about:
- The impact of social media and marketing on nutritional confusion
- Strategies for achieving a balance between health and fitness.
- Practical tips for incorporating more vegetables and water while reducing sugar and processed foods.
Links:
- Website: https://www.thelyonsshare.org/
- Freebies: https://www.thelyonsshare.org/freedownloads/
- The Revitalize Health Accelerator: https://www.thelyonsshare.org/revitalize/
- Podcast: https://www.thelyonsshare.org/wellness-your-way-podcast/
- Instagram: https://www.instagram.com/thelyonsshare/
- Pinterest: https://www.pinterest.com/thelyonsshare/
- Facebook: https://www.facebook.com/TheLyonsShareWellness/
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Fitbod Personal Trainers JP and Jesse join us again to tackle a few hot fitness questions. First up: Should you do cardio before or after weights? Next: We dig into adding intensity without piling up weight. Finally: Splits.
Listen in for debunked fitness myths and practical advice. Get ready to sweat smarter with this new episode of Ask a Trainer
In this episode, you'll learn:
- Whether it's best before or after weights, unraveling the science behind workout order.
- Ways to ramp up intensity without adding more weight, breaking through plateaus.
- The effectiveness of different training splits to find the optimal approach for individual fitness goals.
Links:
- Email: trainer@fitbod.me
- Web Site: https://fitbod.me/trainer-form/
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On this episode, Denise Krohn, an avid Fitbod user and fitness enthusiast, shares her lifelong journey of staying active. From her early days of impromptu workouts to her certification as a fitness instructor, Denise's story is a testament to the power of fitness at any age.
In this episode, you’ll learn…
- How to integrate fitness into daily life across different stages of life
- The impact of technology, specifically fitness apps like Fitbod, on personalizing and enhancing workout routines.
- Practical tips for staying motivated and making fitness a sustainable part of one's lifestyle.
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Join us today as we chat with Carley Lauren, a Fitbod user who went from "couch potato" to "muscle mommy" in just 2 years! Learn how Carley discovered the app, embraced it in her fitness routine, and inspired others with her 80-pound weight loss. Tune in for a dose of motivation and the transformative power of Fitbod!
In this episode:
- Carley Lauren's Fitbod Journey: From "couch potato" to "muscle mommy" in just 2 years!
- Discover how Carley stumbled across and embraced the Fitbod app in her fitness routine.
- Inspiring Others: Carley's 80-pound weight loss journey and the motivation she shares within the Fitbod community.
Resources:
- Atomic Habits: https://jamesclear.com/atomic-habits-summary
- Facebook Fitbod Community: https://www.facebook.com/groups/fitbod
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In this episode, our hosts talk about turning their passions into full-time careers. All three loved fitness before they leaped into the industry. And this is how they did it. Listen in for a firsthand account of their journeys.
- Learn the crucial role certifications play in landing work
- Find out the unexpected doors that open along the way
- Understand the personal and professional satisfaction this career offers
If you've ever considered going pro in the fitness industry, listen to this episode. Gio, Jonica, and Michael will motivate you to chase your dream.
Resources:
- ISSA link https://www.issaonline.com/
- NASM link https://www.nasm.org/
- NCSF https://www.ncsf.org/
- ACE https://www.acefitness.org/fitness-certifications/personal-trainer-certification/default.aspx
- Fitbod foodies facebook group
- Youtube and Instagram Lifts Heavy Eats Well
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Welcome to another episode of Ask A Trainer! This time, we're round-tabling a few hot fitness topics. We'll cover nutrition, safe cutting techniques, bulking myths and Fitbod's recommendations.
- Find out the safe way to cut weight
- Understand the power of bulks
- Learn how and when to trust Fitbod's recommendations
Get all that plus a few anecdotes and some of your questions answered in this short but insightful convo.
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Join us as we chat with Fitbod community member George Ellsworth. He'll share how Fitbod helped him shed fifty pounds! With Fitbod, George started training consistently and early—all while navigating dad life. Get inspired by his commitment to health, family and resistance training. Learn how he balanced all three, take some of his practical insights and hold on to his motivating story.
In this episode:
- Hear George Ellsworth's incredible journey using the app.
- Discover George's secrets to shedding pounds with early morning workouts.
- Learn how George manages it all – from busy dad life to staying committed to health.
Links & Resources:
- Fitbod Facebook Group
- My Fitness Pal
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On this episode, we sit down for a conversation with Jose Contreras. He's a member of Fitbod's customer support team and a standup comedian. Join us for a hilarious sneak behind the scenes at Fitbod. You'll hear heartwarming stories...and find out who gives Jose his material. If you've ever wondered who's answering your chats, this is your backstage ticket to their show. Tune in for laughs. Stay to appreciate the folks who keep our community thriving.
In this episode:
- Delve into the world of Fitbod's customer support team and get to know the charismatic Jose Contreras, the humorous personality handling your app queries.
- Explore the unique challenges, heartwarming stories, and daily humor that make up the day-to-day life of Fitbod's customer support. Gain a backstage pass to the lighter side of the Fitbod family.
- Tune in for insights and a deeper appreciation for the individuals behind the support chat, as we highlight the essential role they play in keeping the Fitbod community thriving.
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Join us on today’s episode where we meet with personal trainer and author Ben Broadhead and dive into the transformative power of weight training for all ages. Ben dispels myths, shares science-backed benefits, shares touching personal success stories and offers practical tips for incorporating strength training into your routine. Whether you're a fitness buff or a beginner, this episode will inspire you to redefine what's possible in your journey to a stronger, healthier you. Age is just a number, and with Ben's guidance, you'll discover the keys to ageless strength.
In this episode:
- Uncover the transformative power of weight training for all ages with personal trainer Ben Broadhead. And learn about how he is trying to spread this message with his new book “50 Exercises or Older Adults”.
- Tune in to hear science-backed insights, myths dispelled, and inspirational, personal success stories.
- Whether you're a fitness buff or beginner, get practical tips to redefine possibilities on your journey to a stronger, healthier you with Ben's guidance. Age is just a number; ageless strength awaits.
Resources:
- Ben’s Book: https://www.amazon.com.be/-/en/Benjamin-Broadhead/dp/1399961187
- Ben's Website: https://benbroadheadpt.co.uk/
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In today's episode, we've got a treat for all our listeners. Join us as we sit down with Fitbod trainers, Jesse and JP, to address your burning questions on three key topics: Pregnancy and fitness, Sport Specific Training, and conquering Gymtimidation. Whether you're an expecting mom looking for safe and effective workout tips, an athlete aiming to excel in your chosen sport, or someone seeking confidence in the gym, we've got expert insights and advice to guide you. Tune in and let's dive into a wealth of knowledge that'll help you on your fitness journey. Don't miss out on this informative and engaging episode!
In this episode:
- Expecting moms and fitness enthusiasts, this one's for you! Tips and guidance to keep you in top shape
- For the sporty crowd, we're diving into sport-specific training. Learn how to up your game with tailored workouts
- And don't miss our tips on conquering gymtimidation, helping you feel right at home in any gym setting
Links:
- https://fitbod.me/?s=pregnancy
- https://fitbod.me/blog/pregnancy-safe-exercises#on-demand-workouts
- https://fitbod.me/trainer-form/
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In today's podcast interview, we sit down with Michel Lüscher, a Fitbod user and the brains behind Hotel Gyms, a revolutionary service that's changing the way travelers stay fit on the road. Join us as we delve into the world of HotelGyms.com, where they meticulously rate and review gym facilities within hotels, enabling guests to make informed choices when booking their stay.
In this episode:
- Meet Michel Lüscher, the mind behind HotelGyms.com
- Explore how HotelGyms.com rates and reviews hotel gym facilities for informed bookings
- Discover how this innovation is reshaping travel for fitness enthusiasts
Links:
- Hotelgyms.com - https://www.crunchbase.com/organization/hotelgyms-com
- https://www.strava.com
- https://www.mapmyrun.com
- https://www.netflix.com
- https://seths.blog
- https://www.expedia.com
- https://www.hilton.com/en
- https://www.fontainebleau.com
- https://www.hyatt.com/hyatt-regency
- https://www.marriott.com/default.mi
- https://www.tripadvisor.com
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In this week's episode, we sit down with Landry Ward, known as the Lone Star Kid in the MMA world, with an impressive 8-1-0 record. Join us as we explore the journey that took him to the pinnacle of MMA. We discuss his rigorous training, unwavering dedication, and the support system that has propelled him to the top. Discover the life of an elite fighter, from pre-fight preparations to the adrenaline-pumping moments inside the octagon. This episode offers inspiring insights from one of MMA's rising stars. Don't miss "The Lone Star Kid: Inside the Mind of an MMA Phenom.”
In this episode:
- Meet Landry Ward, the lone star kid, MMA phenom with an 8-1-0 record.
- Explore Landry's journey from small-town beginnings to MMA greatness, emphasizing his rigorous training and unwavering dedication.
- Gain insights into the life of an elite fighter, from pre-fight preparations to in-cage moments, making this episode appealing to both seasoned fans and newcomers to the sport.
Links:
- Subscribe to UFC Fight Pass: https://ufcfightpass.com
- Watch Landry on YouTube: https://www.youtube.com › watch
- Visit Landry on Instragram: Landry Ward (@lonestarkidmma) https://www.instagram.com › lonestarkidmma
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Welcome to the Built Podcast, your ultimate source for debunking fitness myths and achieving your best self. In this episode, we are joined by Jesse and JP two Fitbod personal trainers. Together, we're on a mission to dispel five common fitness myths that have been holding you back.
Join us as we tackle myths surrounding body composition, plant-based diets, recovery strategies, and the often-neglected topic of women in the weight room. Whether you're a seasoned fitness enthusiast or just starting your journey, we'll help you separate fact from fiction using real-world experience, scientific evidence, and a touch of humor. Tune in for expert insights and practical advice that will empower you to optimize your workouts, nutrition, and overall well-being. let's shatter those fitness misconceptions together on your path to becoming your strongest self.
In today's episode:
- Myth-Busting Mission: Join the Built Podcast with guest Fitbod personal trainers Jesse and JP as they debunk five common fitness myths, including body composition, plant-based diets, recovery, and women's weight room experiences.
- Fact-Focused Fitness: Tune in for expert insights and practical advice backed by real-world experience and scientific evidence. Learn how to optimize your workouts, nutrition, and overall well-being.
- Empower Your Strength: Let's shatter fitness misconceptions
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On this week’s episode we host Sara Sutherland and Caleigh Heeg, the dynamic duo behind the entertaining podcast, "Nacho Fitness Coach." Sara, a fitness coach and gym owner, brings her expertise to the table, offering valuable insights and tips for fitness enthusiasts. Meanwhile, Caleigh, a dedicated Fitbod user, provides a relatable perspective for beginners, sharing her amusing gym anecdotes and journey towards fitness. In this episode, they take us behind the scenes of "Nacho Fitness Coach," sharing their motivation for starting the podcast. Explore the delightful blend of fitness and fun with Sara and Caleigh, who prove that staying fit can be enjoyable and relatable.
- This week's episode features Sara Sutherland and Caleigh Heeg, creators of "Nacho Fitness Coach" podcast.
- Sara, a fitness coach and gym owner, shares expert fitness insights, while Caleigh a Fitbod user, offers up a relatable perspective for beginners.
- The episode delves into their podcast's origins and showcases how fitness can be enjoyable and relatable.
Links and Resources:
- auroafitnesscenter.com
- nachofitnesscoach.com
- anytimefitness.com
- HealthyHabitsChallenge
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Join Fitbod Trainers Jesse and JP in this "Ask a Trainer" episode as they decode essential elements of a successful fitness routine.
Delve into the art of deloading for optimal recovery, uncover the power of well-earned rest days, master dynamic warm-ups for compound lifting, and navigate the science of muscle soreness (DOMS). Listen in to elevate your fitness knowledge and fine-tune your approach with expert insights in this must-listen episode.
In this episode:
- Fitbod Trainers Jesse and JP share insights on deloading for effective recovery and preventing burnout.
- Discover the importance of rest days for muscle growth, mental well-being, and sustainable fitness progress.
- Learn how to master dynamic warm-ups for compound lifting and decode the science of muscle soreness (DOMS) to optimize your workouts.
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Join us for a recap of our thrilling journey to Arizona for the Fitbod Fitness Retreat!
You’ll experience the fitness, camaraderie, and pure fun as attendees share insights, forge bonds, and elevate their fitness game in a vibrant community. Anticipate the upcoming retreat for more gains, laughter, and amazing vibes. Join us for fitness magic!
- Join us on an exhilarating journey as we transport you to the sun-soaked Arizona vibes of the inaugural Fitbod Fitness Retreat
- Hear from passionate fitness enthusiasts
- Get ready for the next Fitbod Fitness Retreat
Links:
- https://www.facebook.com/groups/fitbod/members/
- https://www.facebook.com/groups/fitbodretreat/
- https://shop.fitbod.me/
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This week's captivating episode is with Gary Sabo, the mastermind behind Athlytics, a groundbreaking app that tracks athlete recovery. Listen in to gain valuable insights into how to recover better by understanding its influences and following a few strategies to increase performance.
Gary will unravel the science Athlytics. He’ll explain why tracking recovery rates will empower athletes to push boundaries safely by making better training decisions. Whether you're a professional competitor or a fitness enthusiast, this episode is your key to revolutionizing your training approach.
- Join us for an insightful conversation with Gary Sabo, creator of the Athlytics app.
- Discover how Athlytics empowers athletes to optimize their training by providing crucial insights into recovery.
- Harness recovery data to push your limits while safeguarding your well-being.
Links
- Metabolic Trainings Classes Pittsburg panthrofitness.com/
- 2 month free trial link https://apps.apple.com/redeem?ctx=offercodes&id=1543571755&code=FITBOD23
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Join your hosts for an episode about their different takes on nutrition. Gio, Michael, and Jonica will each share an effective, but different path to balanced nutrition: Keto, Plant-Based, and Intuitive Eating.
Our hosts share the ups, downs, and valuable lessons learned from each of their paths. Tune in if you are seeking to embrace a specific nutritional approach or are curious about experimenting with a new diet.
Disclaimer: The hosts share their personal experiences and insights, but it's important to consult with a healthcare professional before making significant changes to your diet or lifestyle.
Episode Highlights:
🥑 Keto Brilliance: Michael opens up about his remarkable journey with the ketogenic diet.
🌱 Plant-Based Prowess: Gio takes the spotlight to discuss his transformative experience with a plant-based lifestyle.
🍽️ Intuitive Eating Liberation: Jonica guides us through the liberating realm of intuitive eating.
Links
- Keto Mojo - Blood Ketosis Monitor
- Mayo Clinic BMR Calculator
- Nick's Ice Cream
- Senza Macro Tracking App
- Fitbod Foodies Facebook Group
Protein Cheesecake Recipe
- Blend 1 cup cottage cheese
- 1 egg
- 1 scoop whey isolate protein powder
- Bake at 350 in greased pan for 30 min
- Cool completely and enjoy
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Get ready for an uplifting and insightful episode as we sit down with Benjamin Lundquist, a Rise and Lead motivational speaker. In this interview, we'll explore the key differences between motivation and discipline, discovering how these principles can be applied not only in our fitness endeavors but also in various aspects of life. Benjamin's inspiring message emphasizes the significance of community support in achieving our goals, whether it's in our fitness journey or personal growth. He shares a powerful self-assessment technique using four simple questions that can guide us in finding clarity and direction. Join us on this transformative adventure of self-discovery, empowerment, and achieving greatness as we Rise and Lead together with Benjamin Lundquist, cherishing the strength of community along the way.
- Experience an uplifting episode with Benjamin Lundquist, a captivating Rise and Lead motivational speaker.
- Uncover the key distinctions between motivation and discipline, relevant to both fitness pursuits and life's broader challenges.
- Embrace the significance of community support as Benjamin shares a powerful self-assessment technique, utilizing four simple questions to attain clarity and direction on your journey to success.
Links and Resources:
- https://podcasts.apple.com/us/podcast/rise-and-lead/id1469123862
- https://www.riseandlead.com/
- https://www.amazon.com/Cant-Hurt-Me-Master-Your/dp/1544512287
- https://ericthomas.com/
- https://jamesclear.com/atomic-habits
- https://lewishowes.com/
- https://www.melrobbins.com/
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Welcome to this week's episode of our podcast! In our new series, "Ask a Trainer," we sit down with Jesse and JP, personal trainers from Fitbod, who answer questions directly from the Fitbod community. They bring a wealth of expertise, covering topics from exercise techniques to nutrition tips. Join us on this interactive journey as we debunk fitness myths, share success stories, and provide personalized advice to empower you on your fitness journey. Send us your questions, and let's learn and grow together with "Ask a Trainer" from Fitbod!
- We launch a new series where Jesse and JP, personal trainers from Fitbod, answer questions directly from the Fitbod community.
- Jesse and JP share their expertise on various topics, including exercise techniques, nutrition tips, and debunking fitness myths.
- Listeners can participate by sending in their questions, making it an engaging and empowering fitness journey with "Ask a Trainer" from Fitbod.
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On this week’s episode, we’re hanging with Nicole Carr. In the last four years, she’s gone from weightlifting newbie to personal trainer and bodybuilding competitor. She’ll share how Fitbod has guided and fueled her dedication in her new career and favorite physically demanding sport. Nicole's story of resilience will motivate you to take on more challenges in your fitness journey. Tune in to hear what we mean!
- Meet Nicole Carr, who went from a beginner in weightlifting to a personal trainer and bodybuilding competitor in just four years.
- Hear how Fitbod played a crucial part in Nicole's fitness evolution, providing the guidance and support she needed to navigate the gym and chase her goals.
- Get inspired by Nicole's unwavering dedication and passion for her physically demanding sport, new career, and desire to achieve greatness.
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Dive into Stefan Auvergne’s remarkable journey from Fitbod’s Junior iOS Developer to professional pickleball player. He’s been an integral part of Fitbod since its start, and he’s stayed with the company even as his pickleball career has shot up!
Stefan tells us about learning from the challenges he has faced at work and on the court. He also shares how he’s helped shape Fitbod’s user experience before totally switching gears to chase his dream.
- Follow Stefan's journey at Fitbod from Junior iOS Developer to Customer Support, as he balances work with professional pickleball.
- Hear about Stefan’s experiences on the professional pickleball circuit.
- Find out how Stefan has transformed his life by following his passions.
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This time, we sit down with Scott Akkerman, the creator behind Average Guy Athletics. His fitness journey has inspired so much positive change in others. Despite a demanding schedule, Scott shares his strategies for prioritizing health and fitness and emphasizes the importance of realistic goals and sustainable habits.
- Scott Akkerman, the creator behind Average Guy Athletics, shares his fitness journey to inspire others to make positive changes in their lives.
- He emphasizes the importance of setting realistic goals and maintaining consistency in health and fitness routines.
- Scott highlights the significance of accountability and community support, sharing his progress and achievements with followers.
Links and Resources:
- https://www.card-manager.com/
- https://f45training.com/
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Join us for an exciting episode with Arbela, the Social Media Manager at Fitbod. Find out how she turned her passion into her dream job. Take a peek behind the scenes at Fitbod as Arbela explains how she got this podcast series off the ground. She’ll tell you how Fitbod’s social media has evolved and what her plans are for its future, too.
In this episode:
- Find out how Arbela turned her passions into her dream job at Fitbod.
- See behind the curtain of Fitbod’s podcast and social media accounts.
- Hear how Arbela transformed an unexpected opportunity into an engaging podcast.
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Andy Rixon shares his journey of overcoming a major motorbike accident that resulted in severe injuries. He talks about the physical and mental challenges he faced during his recovery and how he found support and motivation through the Fitbod app and its community. Andy emphasizes the importance of patience, persistence, and finding the right support group when dealing with injuries. He discusses the positive impact of his physical progress on his mental outlook and highlights the significance of self-worth and accomplishment in the recovery process. Despite ongoing challenges such as chronic insomnia, Andy appreciates life differently post-accident and encourages others to reach out for support and share their struggles.
On this week's episode:
- Andy Rixon shares his inspiring journey of overcoming a major motorbike accident and its resulting injuries, highlighting the role of the Fitbod app and its supportive community in his recovery.
- He emphasizes the importance of patience, persistence, and finding the right support group when dealing with injuries.
- Andy encourages others to seek support, share their struggles, and harness the power of community in their own recovery journeys
Links and Resources:
- Gold's Gym: https://www.goldsgym.com/
- World Gym: https://www.worldgym.com/
- York Fitness: https://yorkfitness.com/
- Bowflex: https://www.bowflex.com/
- Fitbod Facebook Group: https://www.facebook.com/groups/358092265646816
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In this engaging episode, we dive into the inspiring fitness journey of David, an avid user of the FitBod app, who transformed his life and overcame personal obstacles to achieve his fitness goals.
David discusses his transformation and he emphasizes the importance of having fun, exploring various exercises, and not comparing oneself to others, as everyone is at a different stage in their fitness journey. Listeners will be motivated by how David saw results within just a month, and how those initial victories led to lasting changes in his lifestyle.
On this week's episode:
- Gain insights from David's personal fitness journey, his struggles, successes, and how technology, particularly the FitBod app, played a significant role in his transformation.
- Discover practical tips and advice on using the FitBod app, especially the Plate Calculator and Saved Workouts features. David also talks about the importance of customizing workouts and listening to the body's needs.
- Be inspired by David's story of overcoming personal challenges to maintain a healthy lifestyle will inspire listeners. His approach to fitness, which emphasizes enjoyment over comparison, and his ability to manage injury and aging in his fitness journey, delivers a powerful message about resilience and self-care.
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In this interview, Toby Brooks talks about his experience with Fitbod, his use of tech to track performance, and his belief that falling apart often leads to falling into place. We wrap the interview with a discussion about the Fitbod community and its positive impact. In Today’s Episode:
- Dr. Toby Brooks talks about the use of GPS trackers and bar speed measurements to monitor and improve athletic performance.
- Dr. Brooks discusses how the challenges he’s faced have led him to start Becoming Undone, a podcast on which he encourages listeners to believe that good things come to those who work.
- We cover the positive impact that the Fitbod app and its community have had on Toby’s fitness journey.
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In this interview, Fitbod community member Chris Finch discusses his fitness journey and the mental and emotional transformation he experienced through fitness, including how he developed an alter ego to overcome insecurities and post on social media. He also talks about the supportive community of the Fitbod Facebook group and his commitment to his fitness goals, including his workout routine and nutrition struggles, and offers advice for newcomers to trust in the app and be vulnerable in the group.
In this episode:
- Discover Chris Finch's fitness journey and the mental and emotional transformation he experienced through fitness, including how he developed an alter ego to overcome insecurities and post on social media.
- Learn about the supportive community in the Fitbod Facebook group and how it has helped Finch and other members on their fitness journeys, as well as Finch's advice for newcomers to trust in the app and be vulnerable in the group.
- Be inspired by Chris’s commitment to his fitness goals, including his workout routine and nutrition struggles, and his advice for others to focus on mastering one aspect at a time and to be consistent and dedicated to the process.
Links and Resources:
- https://mirafit.co.uk/
- https://www.roguefitness.com/
- https://penandpaperstrengthapp.com/
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On this episode, we’re joined by Karen. She’s a fitness enthusiast who’s pursued structured fitness for the past six years. She spends her free time with her dogs, garden, and books. Listen in to hear more about Karen’s fitness journey, how she trains with a chronic illness, and what balance looks like in her life.
On this week’s episode:
- Discover the importance of adapting your fitness routine to your life
- Learn how Karen has found ways to balance her health and fitness goals with her professional and personal responsibilities
- Get inspired by the positive impact of physical activity on mental health, and how Karen has used fitness as a way to cope with stress and improve her overall well-being
Links and Resources:
- https://www.popsugar.com/fitness/
- https://www.planetfitness.com/
- https://penandpaperstrengthapp.com/
- https://www.myfitnesspal.com/
- https://www.jefit.com/
- https://jamesclear.com/atomic-habits
- https://apps.apple.com/us/app/apple-health/id1242545199
- https://www.fitness19.com/centers/seattle/
- https://www.instagram.com/dawn.at.67/
- David Goggins's Book: Can’t Hurt Me
- Fitbod Foodies Group
JofflesIngredients
- 1 ¼ cup rolled oats
- 1 ¼ cup egg whites
- 1 ¼ cup cottage cheese
- ½ tsp baking powder
- Dash of cinnamon
Instructions
- Blend in a blender til smooth like pancake batter.
- Cook either as pancakes on a griddle or waffles in an iron.
- Enjoy with fresh fruit or sugar-free syrup.
Nutrition
- Makes 8
- 95 calories
- 1.3g fat
- 10.9g carbs
- 10g protein
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In this episode, we sit down with Pablo Alvarez. He’s helped patients through knee, shoulder, back, elbow, and hip injuries over his twenty-one years of experience. Pablo’s taught every kind of athlete to distinguish between the aches and pains that need an expert and the ones that need a day off. Tune in for his expert and inspiring advice.
On this week’s episode:
- Learn the difference between real injuries and normal aches and pains
- Discover insights from veteran physical therapist Pablo Alvarez, who knows what he’s talking about, having suffered knee injuries and undergone several surgeries himself
- Get inspired to keep your lifestyle active while managing both injuries and recovery
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Join us in welcoming Jaclyn Clara. After a life-changing realization, Jaclyn realized that she needed to take control of her health and well-being. So, she started intermittent fasting. Now, she’s a shining example of its transformative power. Tune in to learn from her experience!
On this week’s episode:
- Hear the secrets to successful intermittent fasting from Fitbod community member Jaclyn Cara.
- Learn how Jaclyn used intermittent fasting to change her life and achieve her goals.
- Get inspired by Jaclyn's transformation and discover how you can start your own.
Links and Resources:
- https://www.crossfit.com/
- https://www.facebook.com/groups/fitbod
- https://www.apple.com
- https://www.roguefitness.com/about-us
- https://www.hoistfitness.com/products/hoist-lemond-series-rt-recumbent-trainer
- https://www.horizonfitness.com/
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This time, we’re talking to Mariele. She’s a young powerlifter who took up her racks during the COVID-19 lockdown while her gymnastics training was put on hold. Listen in to hear how she’s broken down weightlifting stereotypes and is trying to inspire young women to get into strength training. She’s just celebrated her fourteenth birthday and shows no signs of slowing down anytime soon.
In this episode:
• Meet Mariele Arthur, gymnast and powerlifter
• Learn how she rose to the challenge of competing in powerlifting and placed in her first-ever competition
• Get inspired by her humble attitude in all of her accomplishments
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Our guest this time is Ryan Milton. He’s an accomplished triathlete who loves testing his limits. Ryan will tell how he stumbled into training with a retired Navy Seal, and we’ll learn how his trainer’s encouragement has pushed him forward. Take notes on Ryan’s amazing ability to balance recovery with hard training in order to progress toward his goals—they’ll come in handy for you!
In this episode:
- Meet Ryan Milton, a strength-training triathlete
- Learn how to balance a strenuous training schedule
- Get inspired by Ryan’s pursuit of progress
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Motivation might get you to start, but discipline will take you places. On this episode, we find motivation in discipline with one of Fitbod’s biggest Fitfans, Samantha Schmitt. Learn about Samantha’s lifelong love of fitness and find out just how powerful a 90-day commitment to yourself can be if you just keep going.
On this week’s episode:
- Meet Samantha Schmitt, a Fitbod Fitfan with over 600 workouts logged in the app
- Hear how she describes discipline as her motivation
- Get inspired by her personal commitment to healthier living
Links and Resources:
- Jocko Willink
- End of Overeating
- Marcy Pro
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Join us for an educational conversation with Calgary-based Personal Trainer, four-time IronMan finisher and all around incredible athlete Graham Doody. Graham shares his expertise around fitness, nutrition, and training while highlighting how to recover efficiently and effectively.
In this episode:
- Learn some key strategies for recovery from the demands of an intense exercise routine.
- Discover how to listen more effectively to your body.
- Be inspired by Graham’s relentless pursuit of self-improvement.
Links & Resources:
- Graham Doody.com
- Whim Hoff Method
- Ironman
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Come along with us as we meet with Kenny Buzo, a Fitbod Community member who’s fitness journey has been a return to self confidence. Not only was Kenny able to shed some weight while building muscle. He was also able to discover a new found passion for diet and fitness. Be inspired by Kenny’s dedication to this new lifestyle while working a demanding job in the ICU.
On this week’s episode
- Meet Kenny Buzo as he shares his story as he takes an honest look at himself and is awakened to the need to make some serious changes to his lifestyle
- Learn how his demanding shift work job does not derail his commitment to his fitness routine
- Be inspired by his transformation and how he uses every setback as an opportunity for personal growth.
Links and Resources
- https://dexascan.com/
- https://nicks.com/
- http://www.syphustraining.com/
- https://www.celsius.com/
Get your 14-Day Trial!
This week, we’re hanging with a fellow Fitbodder! Meet Sabrina Gonzales, Fitbod community member and passionate soccer mom. She’ll tell us about her fitness regimen, mentality, and why she pushes herself. Hint: It’s all about setting an example.
In this week’s episode:
- Learn how Sabrina found and embraced the Fitbod app to help her build an unshakable routine.
- Discover how she’s breaking through her fitness and weightlifting limits with Fitbod.
- Get inspired by Sabrina’s dedication to both her fitness program, her work, and her family.
Links and Resources:
- Fitbod Facebook Community
- Big Brothers and Big Sisters of Southern Arizona
- Pen and Paper Strength
Get your 14-Day Trial!
Have you heard of diastasis recti? Most of the time, it affects postpartum women… But, it can happen to anyone! Listen in to our conversation with health educator Raginée Mora to find out more about this muscle-splitting condition and how to build your core this week!
In this week's episode:
- Meet one of today’s most popular health and fitness educators on social media.
- Learn how Raginée overcame diastasis recti and created a program that’s helped thousands do the same.
- Get inspired by her mission to improve others’ lives through healthy, strong cores.
Links and Resources:
- Mommy Mango's Web Site
- Raginée on Tik Tok - Mommy Mango
- Raginée's Core Challenge
- Beach Body On Demand
- Mommy Mango’s Diastasis Recti Support
- Mommy Mango's Instagram
Get your 14-Day Trial!
Join us as we meet Robert Gambardella who reminds us of the importance of never giving up on your dreams. Learn about his aspirations to pitch for the New York Mets and how he lived out this fantasy. You will come away inspired to revisit your own goals and commit yourself to living out your life-long dreams.
On this week’s episode
- Meet Robert Gambardella, a father, accountant and aspiring baseball pitcher.
- Learn how pursued his dreams to pitch for the New York Mets.
- Be inspired by his disciplined approach to fitness and how he prepared himself to live out this dream.
Links and Resources
- Peloton
- Bowflex
- Mets Fantasy Camp
Get your 14-Day Trial!
Join us for Jodi Dolo’s inspirational story of transformation:
Over five years, Jodi completely overhauled her health, took to her diet with discipline, and trained as hard as she could to change her life.
This one’s special: Don’t miss this episode if you need a boost. Jodi’s incredible work ethic will get you moving toward your goals.
In this week’s episode
- Meet one of the Fitbod community’s most active and inspiring members.
- Learn how Jodi went from over 230 lbs to a ripped and healthy size 6.
- Get inspired by her daily, disciplined rigorous approach to this newfound lifestyle.
Links and resources
- http://www.scottchurch.net/
- Jodi's Instagram
- https://www.weightwatchers.com/
- https://www.crossfitelation.com/
Try Fitbod for free for 14-days!
Get your 14-Day Trial!
In recognition of World Mental Health Day, we’ve decided to dedicate an entire episode to the effects that physical activities have on mental health. The World Health Organization reported that the pandemic contributed to a 25% increase in the prevalence of anxiety and depression worldwide.
We’ve invited Dr. Jessica Korzyniowski on the show today to discuss how being active has been scientifically proven to have a positive impact on a person’s mental health.
On This Week's Episode
* Learn about the direct correlation between physical and mental health.
* We discuss the increase in the prevalence of anxiety and depression worldwide since the COVID-19 pandemic.
* Dr. Jessica Korzyniowski sheds light on how getting active has a positive impact on our mental health.
Links and Resources
* The End of Mental Illness
* WHO - World Mental Health Day
* The Fitbod Facebook Community
* Download Fitbod and use code BUILT for a 14 day free trial
+ Apple App Store
+ Google Play Store
Long-time members of the Fitbod Community, Emy Pelo, and Paul Rathey take us along their journey into a plant-based lifestyle.
Join us and learn how a pre-diabetic diagnosis led Emilie and Paul to dive into a plant-based lifestyle. Listen to find inspiration and hear Emilie and Paul debunk some protein myths.
On This Week's Episode
- Meet the passionate plant-based advocates who adopted a new lifestyle after Paul had a health scare.
- Learn how they are working to make plant-based knowledge accessible to all.
- Be inspired by their passion for this healthy lifestyle change.
Links and Resources
- Paul Rathey on Instagram
- Emile Peloquin on Instagram
- http://proteinaholic.com/
- https://www.torrewashington.com
- https://www.thesculptedvegan.com/
- https://nutritionfacts.org/book/how-not-to-die/
- https://www.bluezones.com/exploration/loma-linda-california/
- https://www.dumbbellsndoughnuts.com/meet-emy
- https://gamechangersmovie.com/
- https://www.forksoverknives.com
In this episode meet your host Jonica Bullock as she shares her very personal and touching story about recovering from a long-time eating disorder. Learn about how she healed her previously unhealthy relationship with fitness and nutrition to now use both as a very positive outlet in her life.
What will you learn from this episode?
- Get to know Jonica Bullock
- Hear about how she recovered from an eating disorder
- Learn how she uses the Fitbod Facebook Community to inspire, and motivate others
In this inaugural episode of the Built podcast, Allen Chen and Jessie Venticinque, the cofounders of the Fitbod app whose paths crossed as freshmen in college reminisce about how they started this health and fitness revolution. Learn how they seek out, value and incorporate user feedback to help to improve the app. Plus get a sneak peek into new features, improvements, and a view into the future of where this company is headed.
What will you learn from this episode?
- Get to know the co-founders Allen Chen, and Jesse Venticinque
- Learn how user feedback shapes the Fitbod app
- Get a sneak peek into the future of Fitbod
Links and Resources from this episode:
- Power Blocks - https://powerblock.com/
- Feedback - feedback@fitbod.me
Built is for those ready to take the next step toward better.
Are you confused and bombarded with conflicting information from the fitness industry? Struggling to understand what to do, how to do it and when to do it? Need a little support? Hosts Jonica Bullock, Gio Marin, and Michael Lynn will inspire, motivate and empower you every week! They'll meet with experts, spotlight challenges, and share real success stories. Tune in to ignite your dedication to health and fitness.
Find Built on all social media @fitbodapp, listen in wherever podcasts are available... Or follow this link: https://fitbod.app/podcast