Lena Speaks: Recent Episodes

L.B.W

Weekly thoughts in the life. Painful struggles. Cultural and religious clash. Hateful enemies. Happy moments. Broken hearts. Inspirational moments. How to laugh when you're crying. Inspiring stories. Change of heart. Feel good wisdom.

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How much are you willing to put up with until you cut someone off?

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Strength, resilience and patience are the core of every hardship and trouble I face.

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There is no world where the pain is worth your sanity

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People don't give up on people...they just show their true colours.

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Make the most of every moment, it's not all about fame, money and status, sometimes the little things matter

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Level up ... just as much as you ride and airplane ✈️ not knowing if you'll die or land, but you trust the pilot trust Allah to get you there too

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Allah is always there in your highs and in your lows

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Trauma is not a comfort zone, it is not a safe space to sit and lounge in....peace and hope are through the corridors of the insecurities you try to avoid

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When will we learn to become better than what society wants us to be ? Houses became big but no one to live in them, love became just a fantasy, knowledge is so accessible yet no one looks for it, people's hearts used to be made of gold and now it's dust and greed

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Trying to load up two days at once is anxiety and feeling irrational about your fear increases even more

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Self improvement is a life long journey, keep going

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Stop....relax, read and analyze

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You're bad thoughts and negative emotions are only as strong ad you want them to be....

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If you can trust a pilot without seeing them to fly you safely, if you can trust a captain to take you safely...why can't you trust Allah ?

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Keep going

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For everything there is Allah

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Home is a place where love and joy should be not hate, anger and fear

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They are difficult to part with and difficult to forget

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Nothing lasts forever, take it easy on yourself

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I am a survivor of childhood trauma but God is always with me.

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Stop obsessing over your time in life and where someone else is in life.

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Maybe people love you

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This life is so limited, yet we are always so consumed with everything in it, but it won't matter in a hundred years.

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You are a warrior, a different kind of survivor.

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Either you run your life or life runs over you

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Life doesn't have to be lived by pleasing people all the time and you don't have to constantly blame yourself

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Keep going through life.

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A new upgraded version of who I am, and I am not sorry

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Second chances......they are opportunities given to us with a blank slate. They are reminders that we can change our lives around at any point in our life, old or young, it's not too late. We're not held and weighed down by our pasts or mistakes. They're supposed to be footnotes into our life.

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Real people are hard to find. We forgive and we love, too much and too often. But when we cut the cord, we cut without hesitation

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No more toxic relationships, no more people stepping their boundaries. I am choosing positive energy and anything other then that, I will trash it.

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Lessons to get you by

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Stop feeling broken every time you fail at something, ask anyone, anyone who's gone through failures and broke apart in life, they'll tell you they are necessary for success, they are the reason why you appreciate life so much more.

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It's hardest thing to do, but it's also the easiest most freeing feeling for your soul

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You can't keep saying sorry to people even when you're not in the wrong

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While we appreciate you, you will never understand our pain fully. Silence was our currency but we made it from our abusers den

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I shouldn't be this ok, but I am and here we are. So if I can get over this, so can YOU. Sadness doesn't end BUT neither does Mercy

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Sometimes the people we love the hardest are the ones who hurt us the most

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The kindest people you'll ever meet are the ones who will shatter all your expectations and offer you a home in their heart where pain once was

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I am 100% done with fake people, temporary friends or benefit friends. When I fold, I fold hard and I am not coming back.

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Sometimes you have to go to the beginning to understand the end

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Be kind to those who need it most

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You are good enough, and don't feel any other way.

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We need honesty, we need truth, because we're sick of the goddamn lies.

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And if you have to change then change and mute all the noise

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Lean into all your emotions and feel them, allow yourself the time and space to heal

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So today, you can keep every piece of love and friendship I gave you. Because tomorrow I am different, I recognize my self worth, I recognize what I need and deserve instead of what I think I want. I like who I am today and you can't have this.

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Learn to have zero tolerance for people hating your light

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Trauma survivors are strong people

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You can keep every piece of love I gave you, because today I like who I am and you can't have that

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You don't need to feel bad about saying good bye to someone, to a relationship that is keeping down rather then lifting you up...

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The goal is to focus on progress, not dwell on mistakes.

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Changing is hard and difficult but it's better then being stuck in a place where you don't belong.

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Victims of abuse are fragile, broken and feel defeated. You can't as a friend fuel that with pre judgements. Love them and hear their silence.

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Be prepared to let toxic people go from your life. They're not good for your health or emotional stability.

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We're always so consumed with having reached certain stages in our lives by a particular timeline that we set for ourselves, that when it doesn't happen, we fall into patterns of anxiety, depression and disappointments. We'll get there though, just different times and not when you want it to be.

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"....forgiveness is pouring love back into your soul and in all the places they have made dark and empty"