Empower You with Michelle Pritchard: Recent Episodes
Michelle
Empower You podcast is to give you small but insightful ways to empower yourself for your own self development. Michelle is a Self Development Life Coach and loves nothing more than what she learns through her own self development journey.
In this episode Michelle Reflects on her own empowerment that she has recognised in this past week.
How conversations with friends can lead to great feedback.
Michelle reflects a lot about what has been working for her own self development and how it can be overwhelming at times, consistency and reflecting really helps support her own journey.
A friend had recommended an episode for Michelle to listen to which really brought home some reflection for Michelle, check it out here.
https://open.spotify.com/episode/3KvEJ0ROy0IfSUBhye2fm0?si=OX6o7O1fR16HdpViAixhhA
Michelle reminds us that often the small steps and noticing what is and isn't working for you, with maybe asking yourself why is a great place to start.
If you would like to connect to Michelle to see how she could coach you go to her website www.michellepritchard.co.uk
You can also follow Michelle on instagram @michellepritchardcoaching
If you would like to be a guest on Michelles Empower You podcast please email michellepritchardcoaching@gmail.com .
It has been a while since I have recorded but in this epispode I talk about how was worried about other people will say about some choices I made recently.
Do you fear what others think of you?
How do you make decisions for you?
I am no expert when it comes to manifesting but it is something that I feel I have been connected to for many years and I am starting to see things I have manifested happen.
Do you manifest?
Connect with Michelle via her instagram page @michellepritchardcoaching or via her website www.michellepritchardcoaching.com
Welcome back to "Empower You with Michelle Pritchard"
In today's episode, I have a very special guest joining me, Lee Hawkins.
Lee, an ex-media agency professional turned coach, is not only my first guest on the show, but also a close friend and mentor to me on my coaching journey.
Michelle and Lee delve into pivotal moments that have empowered them to pursue their passions and find purpose in their lives. They also discuss practical strategies and tools they've used to overcome challenges and obstacles in both their personal and professional lives.
So sit back, relax, and get ready to be inspired as Michelle and Lee share their insights on empowerment and growth. Let's get started!
If you would like to connect with Lee;
+44 (0) 7876 885 345
www.LeeHawkinsCoaching.com
My bio & recommendations: https://www.linkedin.com/in/leehawkinscoaching/
My YouTube channel: https://www.youtube.com/channel/UCCPvCGAqD-l2HgqS4OgCZJg/videos
My bookshop: https://uk.bookshop.org/shop/LeeHawkinsCoaching
To connect with Michelle Pritchard:
www.michellepritchard.co.uk
Instagram @michellepritchardcoaching
"Hello everyone, and welcome to this special episode dedicated to World Menopause Day.
I want to share a deeply personal journey - my experience with perimenopause. It's a topic that often doesn't get the attention it deserves, so I'm grateful for the opportunity to open up about it today.
I'll be covering a range of important points, from the symptoms I faced, to how I navigated this transformative period in my life. I'll also touch on the choices I made in terms of treatment, and what I found to be the most supportive during this time.
But before we dive in, I want to extend a message to anyone who might be struggling with perimenopause at this moment. You're not alone. Reach out, talk to someone about it, and please, don't hesitate to consult with your GP. Your well-being matters.
Now, let's jump into my perimenopause journey."
Contact Michelle via www.michellepritchard.co.uk
or find her on instagram @michellepritchardcoaching
In this episode it is about my mum and the miracle that happened to her a few weeks ago!
Do you not believe in miracles?
Are you able to keep your faith of what you believe even when everything feels it is not?
Michelle shares her mums story or no longer being in pain after a knee replacement and strength she saw throughout her mums pain.
If you would like to get in touch with Michelle reach out here or find her on instagram @michellepritchardcoaching
I have resisted a gym for many years, I have joined them in the past but soon lose interest.
In this episode Michelle explores why she thinks she might be an introvert and how she did homework outs.
By joining a gym in the past couple of weeks, she has noticed some benefits of moving into her growth zone.
How do you feel about gyms or moving out of your comfort zone?
Maybe you will be empowered to move into your growth zone?
Find Michelle at www.michellepritchardcoaching.co.uk
Follow on Instagram @michellepritchardcoaching
Book a call to see how Michelle can empower you today
During this episode Michelle is empowered by feeling successful.
She reflects on why she feels successful, what that means to her.
How success doesn't always feel the right way to explain for all areas of her life.
What makes you feel successful?
To book a call or to discuss how Michelle could help Empower You click here
Find Michelle on instagram @michellepritchardcoaching
In this episode Michelle is away on holiday and discusses how she finds holidays empowering, like a restart.
How often do you revisit your goals whilst you are away?
Holidays are a great time to reflect!
Michelle also mentions her new "app/ download" Summer Holiday Empower You click here for £11 to help you achieve something for you this summer over 4 weeks!
If you have any questions please email michellepritchardcoaching@gmail.com
If you would like to book a coaching session with Michelle go to her website
In this episode Michelle talks about how she invested in herself this last week with RTT therapy with Therese from @themindsetpractioner. Michelle talks about other ways investing in you and not just monetary, time is also such a crucial part of investing in you. If you would like to invest in you with some coaching with Michelle get in touch today! Visit www.michellepritchard.co.uk
In this episode Michelle talks about how trusting and owning her truth to herself was powerful to fully allow.
She feels this was helped by having a Gentle Release Spirit Points Therapy session with the lovely Joanne Sims from Joanne Sims Wellbeing: Home Joanne Sims Wellbeing https://joannesimswellbeing.com whilst Michelle doesn't go into the details of the therapy she talks about the release she felt and how she has felt a shift in herself and owning her truth and trusting herself more.
We all have times when we let self doubt set in or maybe you feel that something is holding you back?
Michelle empowers you to make that step into something you feel you are being drawn to maybe reiki, coaching something for your self development.
If you want any more details please find me
@michellepritchardcoaching - Instagram
www.michellepritchard.co.uk
or email me at michellepritchardcoaching@gmail.com
Have a great week and remember EMPOWER YOU!
Michelle talks about how she hasn't been feeling very empowered and distanced herself from the podcast and her socials.
How do you cope when you feel low, or have anxiety?
What things help you through?
Do you reflect, what are your strategies?
If you would like to book a call with Michelle go to www.michellepritchard.co.uk
Do you step out of your comfort zone? When was the last time you did? How did it feel? This episode Michelle talks about how she was empowered and stepped out of her comfort zone whilst away with friends. Connect with Michelle via www.michellepritchard.co.uk or on instagram - @michellepritchardcoaching Thanks for listening.
This week Michelle talks about how she was empowered by her role models during The High Performance Podcast Live with special guest Roxie Nafousi. She also talk about her biggest role models being her parents who just celebrated a special anniversary. Who are your role models that empower you? Book a session with Michelle via www.michellepritchard.co.uk
Today Michelle Talks about what empowered her this week which was inspiration.
Where do you get your inspiration from?
Nature, friends, social media?
Do you own your inspiration and give that recognition to someone else rather than owning it as yours?
Get in touch with Michelle via www.michellepritchard.co.uk or @Michelle._pritchard
In this episode Michelle speaks about how we listen to others and also ourselves. Check out www.just-talk.co.uk to learn more about the listening Charity Just Talk Michelle Co founded. As always reach out to Michelle anytime www.michellepritchard.co.uk or via Instagram @michelle._pritchard
This episode I look into Challenges as I have been running a challenge in Facebook
I ask the following questions?
How do you set your Challenges?
How do you keep yourself Accountable?
How do you celebrate yourself during and after?
What do you learn about yourself from setting or doing Challenges?
Do you have a current Challenge or would you like to set one?
If you want to know more about Michelle's coaching visit www.michellepritchard.co.uk or follow her on instagram @Michelle._pritchard
As a child I think we hear this a lot or if we are in a race but this week this is what has empowered me.
How do you keep going?
Often the easier solution is to give up but in this episode I talk about how I kept going (I also say Keep Going a lot!).
Just know at times we need to stop because it feels impossible to keep going and other times it can feel we have a super power keeping us going.
Always know there is someone you can reach out to if you are struggling to keep going, you can always message me for a chat.
Thanks for listening!
Michelle
Find Michelle on Instagram @Michelle._pritchard or via her website www.michellepritchard.co.uk
Do you meditate?
I really enjoy meditating but have not always been consistent with it but this week I was and I feel it really empowered me to have GREAT week!
Recommendations during my podcast
The Miracle Morning book by Hal Erod (SAVERS)
@StuartSandeman Breathpod (not breathwork) the Radio One DJ
@Breathewithjames is also really good!
Fearne Cotton book Bigger than us - Walking Meditation
YouTube - @bohobeautiful
My list could go on and on!
Let me know your favourite meditations!
If you would like to book a coaching session with me book a free call with Michelle today www.michellepritchard.co.uk
In this episode Michelle talks about she was empowered by her friend who took action.
How do you reflect on yourself on what works best for you?
How do you take action?
What stops you from taking action?
Feel it, do it and go through it!
My journal prompts I used that I got from Tik Tok are What worked well for you today? What didn't work so well today? What can you change for tomorrow?
If you need to be held accountable or want to explore how coaching could help you take those action steps get in touch to book a call with me to see how I can EMPOWER YOU!
www.michellepritchard.co.uk
This week I have been spending a lot of time with many of my friends and I feel so good because of it!!
In this episode I talk about how my friends have inspired and enriched my life. Why they are so important and how they empower you!
This episode was hard to keep brief as I could talk about my various friends for so long but the most important thing is that I value them and whilst I might not always be the best friend to keep in touch whenever I meet them I know it will always be good to see them.
How do your friends empower you?
If you would like to book a call with Michelle go to www.michellepritchard.co.uk
You can find Michelle on insta @Michelle._Pritchard
Kindness to me is really important!
I mention a children's book called Have You Filled a Bucket Today? buy Carol McCloud Are you a bucket filler or a bucket dipper.
In this episode I explore how kindness empowers me and I am ok if it is a selfless act.
How do you spread kindness?
In this episode Michelle describes her dark place and how self development and listening to herself empowered her to come through it.
This may be triggering for some listeners if you are struggling at the moment, though hopefully it will bring some light.
Please do reach out if you are struggling at the moment to a friend, a coach or a help line, no one has to go through it alone. It can also be hard to see friends and loved ones going through this but remember you might need support too.
Find that light and reach for it!
Anger is not empowering but how you deal with it really can be. In this episode I talk about how I dealt with that emotion of anger this week and hopefully empower you to see how you deal with anger. If you would like to book a coaching session with me go to my website www.michellepritchard.co.uk or find me on instagram @michelle._pritchard to book a call.
My first episode of my podcast OMG! Introduction to me and thinking about what has Empowered me and this episode what makes me happy. Atomic Habits by James Clear - my mind went blank! Find me at www.michellepritchard.co.uk or insta @michelle._pritchard Let me know what empowers you!