NORMAL Sessions with Georgia Grace: Recent Episodes
NORMAL x Georgia Grace
A series to support you in feeling more present during sex. We know how important it is to practice mindfulness regularly, it can also support you in feeling more present during sex. For those who are struggling to feel connected, aware or mindful during sex, starting a daily meditation or stress management practice outside of a sexual context, is a great way to practice these skills so you can integrate them more easily into sex with yourself or others.
Feeling safe and grounded is often one of the most important requirements for you to experience pleasure and connect with others. My clients will identify that when they aren’t feeling present it’s virtually impossible to enjoy sex. This guided meditation will take you through three simple practices to create a sense of safety and come back to the present moment. You can practice these on a daily basis, as well as before, during, and or after sex.
NORMAL sessions is a series to support you in feeling more present during sex. We know how important it is to practice mindfulness regularly, it can also support you in feeling more present during sex - and for those who are struggling to feel connected, aware or mindful during sex, I always recommended starting a daily meditation or stress management practice outside of a sexual context, as a way to practice these skills so you can integrate them more easily into sex with yourself or others. Before we get started with today’s meditation, take a few moments to set up your space, so you can feel as comfortable, safe, and present as possible.
Original Music by J. Dale Pearson
© 2022 NORMAL x Georgia Grace
Breath is your erotic pump, it is a powerful tool to support you in feeling more pleasure, regulating arousal, and being connected to your body or others. However, many people notice they hold their breath - or don’t breathe at all during sex. This guided meditation will take you through three simple breath practices to be integrated into your every day, as well as before, during, or after sex.
We know how important it is to practice mindfulness regularly, it can also support you in feeling more present during sex - and for those who are struggling to feel connected, aware or mindful during sex, I always recommended starting a daily meditation or stress management practice outside of a sexual context, as a way to practice these skills so you can integrate them more easily into sex with yourself or others.
NORMAL sessions is a series to support you in feeling more present during sex. Before we get started with today’s meditation, take a few moments to set up your space, so you can feel as comfortable, safe, and present as possible.
Original Music by J. Dale Pearson
© 2022 NORMAL x Georgia Grace
This grounding practice is ideal for any time you feel anxious, disconnected, or stressed. We know how important it is to practice mindfulness regularly for your overall health and well-being, it can also support you in feeling more present, connected, and aware during sex. In this meditation, you will be guided through a range of breathwork and touch techniques to ground.
*NORMAL sessions is a series to support you in feeling more present during sex. Before we get started with today’s meditation, take a few moments to set up your space, so you can feel as comfortable, safe, and present as possible.
Original Music by J.Dale Pearson*
© 2022 NORMAL x Georgia Grace
This is a moving meditation to support those who feel more embodied and present with movement. Movement can be used as a powerful tool to self-regulate, release stress, ground, process or feel more present - there are so many benefits to bringing momentum into your meditation. There is a misconception that mindfulness can only happen when you’re sitting still with your eyes closed- and whilst this may be true for some not everyone feels present in stillness. In this meditation you will be guided through a range of mindful movements, walking and embodiment practices.
*NORMAL sessions is a series to support you in feeling more present during sex. We know how important it is to practice mindfulness regularly, it can also support you in feeling more present during sex. For those who are struggling to feel connected, aware or mindful during sex, I always recommended starting a daily meditation or stress management practice outside of a sexual context, as a way to practice these skills so you can integrate them more easily into sex with yourself or others. Before we get started with the meditation, take a few moments to set up your space, so you can feel as comfortable, safe, and present as possible
Original Music by J. Dale Pearson*
© 2022 NORMAL x Georgia Grace
This meditation utilizes the somatic practice of rhythm, which can be an effective tool for those who need to feel more grounded, regulated, and present. Practicing these skills outside of a sexual context can support you if you are struggling to feel connected, aware or mindful during sex.
*NORMAL sessions is a series to support you in feeling more present during sex. We know how important it is to practice mindfulness regularly, it can also support you in feeling more present during sex. Before we get started with today’s meditation, take a few moments to set up your space, so you can feel as comfortable, safe, and present as possible.
Original Music by J. Dale Pearson.*
© 2022 NORMAL x Georgia Grace